| Date |
Title |
AO |
| 2026-01-21 |
9 for 19 |
|
| 2026-01-14 |
Early In The Morning |
|
| 2025-12-24 |
Distracted by Starlink |
|
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
| 2025-11-26 |
Leroy Jenkins Touches His Tree |
|
| 2025-11-19 |
Sausage Fest |
|
| 2025-11-05 |
It is awfully quiet down here when ... |
|
| 2025-10-22 |
To the Taint and back. |
|
| 2025-10-08 |
Cock Ring Coupons |
|
| 2025-09-17 |
Door to Door Sales |
|
| 2025-09-10 |
First Watch + Burpee Mile-ish = Fun |
|
| 2025-09-03 |
Bonus time on both ends |
|
| 2025-08-27 |
S. FROG Turns 51 |
|
| 2025-08-20 |
FW Gets Loungey |
|
| 2025-08-13 |
Forty Niner |
|
| 2025-07-23 |
Triple Triple-Check |
|
| 2025-06-25 |
Thanks for Coming Out, Kubota! |
|
| 2025-06-18 |
Thick, Soupy Gumbo |
|
| 2025-06-11 |
Hemorrhoid is Still Available |
|
| 2025-05-21 |
Move Things Along |
|
| 2025-05-14 |
R-E-S-P-E-C-T |
|
| 2025-04-16 |
Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed! |
|
| 2025-04-09 |
Impeccable Timing |
|
| 2025-04-02 |
Fancy Best Westerns and Pink Tow Trucks |
|
| 2025-03-26 |
Elite Athleticism |
|
| 2025-03-19 |
M |
|
| 2025-03-05 |
9 Years, Almost |
|
| 2025-02-19 |
11 to welcome the snow |
|
| 2025-02-05 |
Overshare |
|
| 2025-01-29 |
Gunning for Lockjaw's Q Ratio |
|
| 2025-01-22 |
4th F Theory |
|
| 2025-01-15 |
Beware of ice before the COP |
|
| 2024-12-18 |
Apparently it was 5:00 AM |
|
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
| 2024-11-20 |
Gloom Confessionals |
|
| 2024-11-06 |
A Stubby Chubby |
|
| 2024-10-16 |
Bash Brothers |
|
| 2024-10-09 |
They can?t all be 10?s?? |
|
| 2024-09-11 |
If It?s the Taint You Want, It?s the Taint You Shall Have |
|
| 2024-09-04 |
However you want to do it |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-27 |
Turning 50 is a landmark birthday,?representing not just an anniversary of birth but a testament to five decades of life, wisdom |
|
| 2024-08-23 |
How close can we get to Boshers? |
|
| 2024-08-21 |
Happy 100th, Dad |
|
| 2024-08-07 |
The Angels Eyebrow?or something |
|
| 2024-07-31 |
I'm not sure that's a road... |
|
| 2024-07-26 |
Just another HDHH at KK2 |
|
| 2024-07-24 |
Need to work on our biceps |
|
| 2024-07-10 |
Road Trip |
|
| 2024-07-03 |
We're All Gonna Die! |
|
| 2024-06-26 |
70 and Sunny!! Let's Go!!! |
|
| 2024-05-22 |
Pencil Rolls are totally a thing |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-10 |
The defining characteristics of an F3 workout are that it takes place outdoors, almost always at an unpleasantly early hour; tha |
|
| 2024-03-18 |
Triple Pencil Roll |
|
| 2024-03-13 |
Any Day Now Clark |
|
| 2024-03-06 |
Open Q sheet at First Watch??? |
|
| 2024-02-21 |
Love in an Elevator |
|
| 2024-02-14 |
No hate, no respect |
|
| 2024-02-07 |
Taint Adjacent |
|
| 2024-01-24 |
Humpday workout Coffee After |
|
| 2024-01-10 |
Park It Like You Stole It |
|
| 2024-01-03 |
Moon a Ring |
|
| 2023-12-20 |
SZN of GVN Birthday Edition |
|
| 2023-12-13 |
FW SZN of GVN ? Handshake Edition ? Managing Chaos |
|
| 2023-12-06 |
The Very Merry Creedmas Pill |
|
| 2023-11-15 |
Island Hopping |
|
| 2023-11-08 |
Blocks, Frisbees, & #WeLoveSaab |
|
| 2023-10-04 |
Unexpected Block Party |
|
| 2023-09-27 |
Poor Attempt to Silence the Mumble Chatter |
|
| 2023-09-13 |
Man Sandwich |
|
| 2023-08-30 |
Lock Blocked by the Tennis Team |
|
| 2023-08-16 |
I have the Q Ronnie. |
|
| 2023-08-08 |
Visitors Welcomed |
|
| 2023-07-26 |
Well Manicured Bushes |
|
| 2023-07-19 |
Come for the oversharing, stay for the Corn |
|
| 2023-05-31 |
Miata lovers club |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-24 |
A FirstWatch Block Party |
|
| 2023-05-17 |
Detour to First Watch |
|
| 2023-05-03 |
Bask in the Cool, Moist Glow |
|
| 2023-04-26 |
Belated Block Party |
|
| 2023-04-12 |
On the Fly |
|
| 2023-04-05 |
Special Operators, Albeit in Training |
|
| 2023-03-29 |
RESPECT |
|
| 2023-03-22 |
First for the First |
|
| 2023-03-06 |
The official 5 year Q |
|
| 2023-03-01 |
All Lions, no Lambs |
|
| 2023-02-22 |
My First?Again |
|
| 2023-02-08 |
China is Always Watching |
|
| 2023-01-25 |
We have coffee too |
|
| 2023-01-18 |
Wayne Chrebet ? Mr. 3rd Down |
|
| 2023-01-11 |
Look Deep into My Eyes |
|
| 2023-01-04 |
Going on a Walkabout |
|
| 2022-12-21 |
Field Trip to Jenkins |
|
| 2022-12-14 |
Lots of Holiday Cheer for Burpees |
|
| 2022-12-07 |
Six Seconds to Glory |
|
| 2022-11-30 |
Santa has arrived at First Watch! |
|
| 2022-11-16 |
Coupons? Last Hooray |
|
| 2022-11-09 |
Day of the Dora |
|
| 2022-10-26 |
Anniversaries Abound |
|
| 2022-10-19 |
OFW |
|
| 2022-10-05 |
Record 17 at First Watch |
|
| 2022-09-28 |
Unmentionables in the gloom |
|
| 2022-09-14 |
It?s a Bear Thing |
|
| 2022-08-10 |
On Campus Tour |
|
| 2022-07-27 |
Sprinklers Turn Off at 5:20 |
|
| 2022-07-20 |
Double Turds |
|
| 2022-07-13 |
All Jacked Up |
|
| 2022-07-06 |
Bear Necessities |
|
| 2022-06-29 |
Discs with a coupon |
|
| 2022-05-18 |
No running |
|
| 2022-05-12 |
On the ground??? |
|
| 2022-05-10 |
It?s lucky because I said so. |
|
| 2022-05-04 |
Make the most of your 7 minutes |
|
| 2022-03-30 |
BYOB (Bring Your Own Block) |
|
| 2022-03-23 |
Too Much Jiggling Gets You Wet |
|
| 2022-03-16 |
Pinch and Tickle |
|
| 2022-03-02 |
With a bottle?? |
|
| 2022-02-23 |
Sniper in the trees |
|
| 2022-02-16 |
Devil?s Perineum |
|
| 2022-02-09 |
Sisyphus comes (back?) to First Watch |
|
| 2022-02-02 |
6 more weeks of winter |
|
| 2022-01-19 |
Breaking Down Tyranny |
|
| 2022-01-01 |
I didn?t lie to you baby, I just didn?t tell the truth |
|
| 2021-12-15 |
The Christmas Pill |
|
| 2021-12-08 |
VQ at First Watch |
|
| 2021-11-30 |
Granite surprise |
|
| 2021-11-17 |
RB2 at First Watch |
|
| 2021-11-03 |
Further than Expected |
|
| 2021-10-20 |
So, Did you have a good time last night? |
|
| 2021-10-06 |
The Great Fall Oversharing Feast |
|
| 2021-09-29 |
A Catholic Can?t Lead a Revival? |
|
| 2021-09-22 |
A distinct lack of oversharing |
|
| 2021-09-15 |
Old Glory Beast or something like that?. |
|
| 2021-09-08 |
Another Tuckahoe convergence? |
|
| 2021-09-03 |
Working on That Lunar Tan |
|
| 2021-08-31 |
Gypsy?s whine-fest |
|
| 2021-08-26 |
Step into the Freezer |
|
| 2021-08-10 |
Back to Bootcamp |
|
| 2021-08-06 |
A Different Kind of Serpent |
|
| 2021-08-03 |
FNG Bees to the Ultimate Honey |
|
| 2021-07-27 |
Pete Alonso Would Be Proud |
|
| 2021-06-08 |
Imitation is the sincerest form of flattery |
|
| 2021-06-01 |
Is this the Start of Summer? |
|
| 2021-05-18 |
Dodging Garbage Trucks |
|
| 2021-05-11 |
Handshake Repellant |
|
| 2021-05-04 |
Coupon day at Heartbreak |
|
| 2021-04-30 |
It?s an OK route |
|
| 2021-04-27 |
Who wore it best? Scorpion Kick Edition |
|
| 2021-04-20 |
I Do Not Like to Share |
|
| 2021-03-30 |
You can take the boy away from his Miata, you can?t take the Miata out of the boy |
|
| 2021-03-23 |
Five for 5:30 |
|
| 2021-03-16 |
Detour |
|
| 2021-03-02 |
Another tardy Keydet |
|
| 2021-02-23 |
Solid surfaces are not your friend. |
|
| 2021-02-16 |
Early Confusion |
|
| 2021-02-09 |
People?s Chair 3.25 |
|
| 2021-02-02 |
Wet February it is |
|
| 2021-01-26 |
A window of dryness |
|
| 2021-01-19 |
Not Iron Pax, Frozen Pax |
|
| 2021-01-04 |
Hoedown starting 2021 strong |
|
| 2020-12-29 |
Public shaming, middle school style |
|
| 2020-12-15 |
Handshake?s Lost Manhood |
|
| 2020-12-08 |
Well because, we?re men |
|
| 2020-12-01 |
Honeydo Fart Sacks |
|
| 2020-11-24 |
44 + 44 = Dynamic Duo |
|
| 2020-11-17 |
COP Merkins are just harder |
|
| 2020-11-13 |
If You Run Into the House, You?ve Gone Too Far |
|
| 2020-11-10 |
It was a block party |
|
| 2020-11-03 |
Celebrating 4* years at F3 |
|
| 2020-10-27 |
IPC flashbacks |
|
| 2020-10-20 |
Sports Frenzy Reigns Over Heartbreak |
|
| 2020-10-13 |
1st and 10 or 11 |
|
| 2020-10-06 |
A potato not shared |
|
| 2020-09-29 |
BreakWind Ridge |
|
| 2020-09-15 |
HBR Iron Pax Challenge Week 3 |
|
| 2020-09-08 |
IPC Week 2 at HBR |
|
| 2020-09-01 |
Week 1 Fun |
|
| 2020-08-25 |
Seeing Red |
|
| 2020-08-18 |
A cool morning at the Ridge |
|
| 2020-08-11 |
Predictable Pax |
|
| 2020-08-06 |
I like Mary |
|
| 2020-07-30 |
T O G A, Toga |
|
| 2020-07-20 |
Sticky Hot |
|
| 2020-07-14 |
Headlock Ridge |
|
| 2020-07-07 |
B Team Heroes |
|
| 2020-07-03 |
No Comment |
|
| 2020-06-24 |
Wednesday Hill Run/HDHH 6/24/2020 |
|
| 2020-06-23 |
Fab 4 |
|
| 2020-06-16 |
Don?t tell corporate its been more than 24 hours |
|
| 2020-06-09 |
Smell the Glove |
|
| 2020-06-02 |
5+2 (2.0s) equals 7 |
|
| 2020-05-26 |
Everyone has sore arms |
|
| 2020-05-14 |
Salem?s Lot |
|
| 2020-03-17 |
Nothing gets the numbers up like a Quarantine |
|
| 2020-03-10 |
It?s time for a comeback tour |
|
| 2019-12-19 |
Gerry Friendly Mary |
|
| 2019-12-17 |
Did you say Farmer or Foreman Ed? |
|
| 2019-12-10 |
Burpee Love |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-26 |
Hot Potato Ridge |
|
| 2019-11-05 |
Voting for the the Ground & Pound Party on Election Day |
|
| 2019-10-29 |
A Grossly uneven Triple Check |
|
| 2019-10-22 |
Misty morning at Heartbreak |
|
| 2019-10-15 |
Trying to Stay Warm |
|
| 2019-10-07 |
Speak of the Devil |
|
| 2019-10-03 |
Brick by brick |
|
| 2019-09-26 |
Ninja Cowboy Bear |
|
| 2019-09-24 |
Where?s Wojo? |
|
| 2019-09-16 |
Testing the limits of the 2nd core principle of F3 |
|
| 2019-09-05 |
Back to School Special |
|
| 2019-08-29 |
How about some side straddle hops and WWII setups? |
|
| 2019-08-20 |
Birthday fun ? one week late |
|
| 2019-07-27 |
Puppypile Adventure |
|
| 2019-07-23 |
WHERE?S THE COMPETITION? |
|
| 2019-07-17 |
Soupy and Poopie |
|
| 2019-07-11 |
Who Wore It Better ? Jena Sims or TYA? |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-15 |
Florence Griffith Salvucci |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-08 |
For all those septuagenarians out there |
|
| 2019-04-23 |
Hello Dora, I mean Dolly |
|
| 2019-04-18 |
Maundy Thursday |
|
| 2019-04-08 |
Babbling Brook |
|
| 2019-03-28 |
My Socks are Full |
|
| 2019-03-18 |
Crawl bear what? |
|
| 2019-03-12 |
Last flight to my first flight as the pax soar over heartbreak ridge |
|
| 2019-03-07 |
Hey boys, check the form on the lunges! |
|
| 2019-02-26 |
Honda Accord, official vehicle of Heartbreak Ridge |
|
| 2019-02-14 |
Semi-Charmed kind of life |
|
| 2019-02-05 |
Elevens with burpees equal goodness |
|
| 2019-02-03 |
Webelos Storm Dogpile |
|
| 2019-01-29 |
The Heart-warming Ridge |
|
| 2019-01-23 |
Earning the Presidential Award-F3 Style!! |
|
| 2019-01-08 |
The FNGs keep rolling in. |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-26 |
Post Christmas Block Party |
|
| 2018-12-19 |
F3 Finishing School |
|
| 2018-12-13 |
Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH! |
|
| 2018-12-03 |
Dad, This Number?s For You |
|
| 2018-11-14 |
You Need to Man Up or Stop Complaining |
|
| 2018-11-06 |
Early voting, the F3 way |
|
| 2018-10-31 |
The Freaks Come Out at 0530 |
|
| 2018-10-24 |
Full Moon Fever |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-04-30 |
Salute to a WWII Veteran |
|
| 2018-04-17 |
Watch out for the milk truck |
|
| 2018-04-12 |
Offshore is accepting 3 different types of fluid donations |
|
| 2018-04-04 |
Rubbin? is Racin? |
|
| 2018-03-08 |
F3 Cornhole |
|
| 2018-03-05 |
Dry fields at Hoedown for a change |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-19 |
70 Percent Chance of Rain? |
|
| 2018-02-15 |
Wheelbarrows, Indian Run, and Bear Crawls! |
|
| 2018-02-08 |
Where did this wall come from? |
|
| 2018-02-06 |
Tiny Brass Balls?. |
|
| 2018-02-01 |
Evolution of The Burpee?Part I and Part II |
|
| 2018-01-29 |
Slip N Slide |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-09 |
Heartbreak Hat Trick |
|
| 2018-01-01 |
You know it is cold when |
|
| 2017-12-27 |
Captain Merkin v Captain Thor |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-21 |
First Annual Singer Holiday Workout |
|
| 2017-12-18 |
Laser Focused |
|
| 2017-12-14 |
50 for 50 |
|
| 2017-12-12 |
12 Days travels well |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-04 |
A Hoedown without Music |
|
| 2017-12-01 |
Free Will |
|
| 2017-11-28 |
Throwing Off the Chains of Oppression |
|
| 2017-11-22 |
Milk Run |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-14 |
That is Frostbite, not a Tramp Stamp |
|
| 2017-11-09 |
Foul Weather Friends |
|
| 2017-11-07 |
A great year. |
|
| 2017-10-30 |
Room Numbers |
|
| 2017-10-23 |
What would Honey Do Do? |
|
| 2017-10-19 |
Hutton?s Dong |
|
| 2017-10-10 |
Resolution Personified ? Cinder Block Of Success Edition |
|
| 2017-10-05 |
The Hard Way |
|
| 2017-10-02 |
The Piccolo and a Hoedown |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Tuckahoe takes on Mary |
|
| 2017-09-27 |
Quietly crushing the horseshoe |
|
| 2017-09-25 |
With Batteaus on Their Belts |
|
| 2017-09-21 |
Slowing things down at 45MOMM |
|
| 2017-09-19 |
It?s a place, not an event. |
|
| 2017-09-07 |
Sending the BRR boys off. Singer was getting a little clingy though? |
|
| 2017-09-04 |
Working on Our Ground Game ? Volume 1 |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-24 |
los campos est?n cerrados |
|
| 2017-08-22 |
Ode to Toga |
|
| 2017-08-14 |
First anniversary of my 41st |
|
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
| 2017-07-25 |
If a Tree falls in the Woods? |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-20 |
Swirly Ball |
|
| 2017-07-15 |
DogPile 2.0 Debut |
|
| 2017-07-13 |
Are We Gruntled Yet? |
|
| 2017-07-11 |
The Jerkoff |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
| 2017-06-13 |
Sally For Now |
|
| 2017-06-08 |
A Light Workout? Monkeying Around |
|
| 2017-06-06 |
Socialism Anyone? |
|
| 2017-06-03 |
GridIron Welcomes Seven 2.0?s |
|
| 2017-06-01 |
AMRAP and Plerkins |
|
| 2017-05-23 |
Is this Heaven? No, it?s Iowa |
|
| 2017-05-18 |
Righty Tighty / Lefty Loosey |
|
| 2017-05-16 |
Conspiracy?s Erotica Zone |
|
| 2017-05-08 |
42 ? The Answer to Life |
|
| 2017-05-03 |
That?s what we call a ?Success Donut? |
|
| 2017-04-24 |
Like Teets on a Bull |
|
| 2017-04-17 |
Today BT stands for Bunny-like Tremendous Hops |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-10 |
By the light of the moon |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-29 |
Helter Skelter Forties at the Carillon |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-20 |
Start your morning with six PAX |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-15 |
The Jeans Experiment |
|
| 2017-03-13 |
Jane Fonda and Beach Muscles |
|
| 2017-03-02 |
Code of Silence |
|
| 2017-02-27 |
Change is not always good |
|
| 2017-02-23 |
Jumping practice |
|
| 2017-02-20 |
The Great Eight |
|
| 2017-02-15 |
Sandbag B.O.M.B.S. at W-Dog |
|
| 2017-02-13 |
Grammy Friendly Workout |
|
| 2017-02-08 |
The Anemone Ring of Fire |
|
| 2017-02-06 |
Overtime |
|
| 2017-02-02 |
Plato, Aristotle, and Bill Murray |
|
| 2017-01-30 |
You never know who might be listening |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-20 |
Storming The Fort |
|
| 2017-01-19 |
Moby Dick |
|
| 2017-01-16 |
A Visit to 13 Acres |
|
| 2017-01-12 |
Function follows form, at least for a little while |
|
| 2017-01-05 |
OK, this took a bit longer than expected... |
|
| 2017-01-02 |
Starting 2017 off right |
|
| 2016-12-30 |
An End To A Taper... |
|
| 2016-12-28 |
Putting on the post holiday pounds, 40 pounds worth |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-12-12 |
Twelve Squared |
|
| 2016-12-05 |
Cargo Short Weather |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-28 |
A Picture Is Worth 1,000 Words |
|
| 2016-11-23 |
It was a bit of a zoo out there |
|
| 2016-11-21 |
Don't need no stinkin' pants |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-11-14 |
The theme that shall not be named... |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-09 |
A Tip of the Hat to the Vets |
|