Trout

Workouts

Date Title AO
2026-01-20 The Unusual Suspects
2026-01-19 Four Men and a Lady
2026-01-07 Red Light Therapy
2026-01-02 That's not a good idea.
2025-11-24 TD Monday
2025-10-03 4 Corners of Pearsons Corner
2025-09-29 1/2 a pack
2025-09-22 6 for a six pack
2025-08-25 The Almost 5K
2025-08-13 3 Manndate
2025-08-11 reverse dora
2025-08-08 Rise N Shine
2025-08-04 Swamp ass and big spoon
2025-07-30 2 Respects and 2 Neutrals
2025-07-24 Hospital Name
2025-07-21 Technical Difficulties
2025-07-16 New faces at Manndate
2025-07-11 Five for Friday
2025-06-18 Manndate Couple
2025-06-09 200 DK's
2025-01-03 The 12 Abs of Christmas
2024-12-27 Rise n Shine
2024-11-25 Daville TCB
2024-11-18 Beat It Trout
2024-11-04 Double Respect Surf n Turf
2024-08-15 Back In The Saddle
2024-08-14 Coming in Hot
2024-08-12 DaVille X
2024-08-06 Slow Day
2024-08-05 What is the Actual Definition of Third Base?
2024-08-02 Yogi and a picnic basket
2024-07-29 Cooler temps are coming
2024-07-26 West Coast Vibes
2024-07-15 Did I get the wrong day?
2024-07-11 Just Turn Left. If You Turn Right, You are Lost
2024-07-09 Women Last Longer
2024-06-21 Bucking Tradition
2024-06-18 Raider Trail Run
2024-06-17 The benefits of Plank-O-Rama
2024-06-14 Coupon Creek
2024-06-13 Could be 4, could be 5
2024-06-11 Saving the best for last
2024-06-10 Daville - 5 Stars
2024-06-06 Blimey!
2024-06-04 I?m the Q, but I Don?t Know the Streets
2024-06-03 Rainbows and 1000 Posts
2023-11-09 Running Hot Potato?
2023-11-06 Hot Potato Daville
2023-10-27 New exercise Friday!!
2023-10-24 Rucking>Running
2023-10-17 Can?t Go Bowling
2023-10-16 Happy HP
2023-10-11 Beaver Tots
2023-10-06 Corn Flakes (and Bananas)
2023-10-03 Tuesday Cruise-day
2023-10-02 That?s not Uranus!
2023-09-26 Raider Run and Ruck
2023-09-20 The Skunkworks
2023-09-15 Oh What a Beautiful Morning
2023-09-12 HM Trail
2023-09-11 The Heat is On
2023-09-08 baby animals
2023-09-01 Appalachian Billy Madison
2023-08-30 D?j? vu
2023-08-29 At Least No One Got the Clap
2023-08-28 Where?s The Rain?
2023-08-25 Your Shuffling Sucks
2023-08-21 ocho.
2023-08-14 The Ocho at DaVille
2023-07-10 Trout in the House
2023-06-16 The Creeeeek
2023-06-09 Hot potato at The Creek
2023-05-05 Did you get those from the ladies section??
2023-05-01 Shaking the rust off
2023-03-08 A Irish Horseshoe
2023-03-03 Where Did All of These Guys Come From?
2023-01-30 Who Dey?
2023-01-16 The Partner Mile
2023-01-04 Spring in January?
2023-01-02 Welcome to 2023
2022-10-28 What A Great Start To The Day
2022-10-24 The 6 are in
2022-09-30 Five Guys ? What Happened To The Peanuts?
2022-09-12 BRR Recovery
2022-08-19 Hmmm?
2022-08-15 Hootenanny
2022-07-28 I Don?t Think We?re Alone.
2022-07-25 5 can do a triple check
2022-07-20 Oh my lort.
2022-07-19 Pair Off
2022-07-18 no weinke, no cry
2022-06-03 fri-yay!
2022-05-23 6 Years Later after DaVille done blowed up!
2022-05-20 BdayQ
2022-05-11 We don?t count above 10
2022-05-09 Quadruple Butchery
2022-05-02 After 6 years, I still can?t say ?Move!?
2022-04-30 White Socks
2022-04-25 Money in the Bank at DaVille
2022-04-04 relaxed workout
2022-03-31 A Fab 5
2022-03-24 A Return to Kroger
2022-03-23 yup
2022-03-21 3 three
2022-03-18 it was the best of times, it was the worst of times
2022-03-14 Triple Check
2022-03-04 Three being the number?
2022-03-02 The DaVille 300
2022-02-21 Bulkhead?s Safari
2022-02-18 Tuck and Roll
2022-02-15 Cold Anvil
2022-02-11 Wilt, Corned Beef and The Youngest Guy
2022-02-07 Trout?s part time gig
2022-02-02 Manndate Triple Tiger
2022-01-24 The Ass Kickin? Beast
2021-12-31 feels like the first time
2021-12-29 Lonely
2021-12-28 Solo
2021-12-17 Make a freaking lay up!
2021-12-15 Circle clean and jerk
2021-12-14 The DaVille Triple Check
2021-12-13 Company Men
2021-12-10 Beeping Creek
2021-12-07 An animal that starts with ?U?
2021-11-16 All talk
2021-11-15 Just getting Yardsale warmed up
2021-11-10 2 for the win!
2021-11-05 We found Opus
2021-11-02 It?s time to audit that clock.
2021-11-01 Does Anyone Belong to Your Club?
2021-10-28 Tomato Easy Run
2021-10-26 Beasticide
2021-10-25 55 at Anvil
2021-10-22 Gut punch protection
2021-10-12 Lazy Dora ain?t so lazy
2021-10-05 HIIT me Baby 1 More Time
2021-09-18 Back To School (Night)
2021-09-14 Crazy Wet 8?s
2021-09-10 Starfish and Hot Chicken
2021-09-08 Last week was fun, let?s do it again
2021-08-27 Steak Knives
2021-08-26 Is it Fall yet?
2021-08-25 No Kettle Bell for you
2021-08-24 Royal Burpee
2021-08-19 Tomato Run/Walk
2021-08-13 9 is fine
2021-08-12 Thursday morning suckage
2021-08-12 All apologies to Oyster
2021-08-10 Disco Inferno..
2021-08-06 College, Kids, and Camps
2021-08-05 Bojangling with Boberry
2021-08-03 Small Contingent
2021-08-02 Cool Chamber
2021-07-30 81 degrees and disoriented?
2021-07-29 Fartlek time.
2021-07-19 The Return of the Trout
2021-06-18 To the hoop y?all
2021-06-15 Wet and Burpees
2021-06-14 Snapped at Anvil
2021-06-01 Where did they go?
2021-05-26 I?m Tabata Sore
2021-05-25 Getting Replanted
2021-05-20 Surf and Turf
2021-05-18 Some twists and a few hills
2021-05-14 Back to Jersey
2021-05-13 FTP
2021-05-12 Cool 3
2021-05-11 Lucky 7 at DaVille
2021-05-07 K.I.S.S. (Keep It Simple Spit)
2021-05-04 May the 4th, or 5, or 6
2021-05-01 Edge of Discomfort
2021-04-24 DaVille Relay (Spring 2021)
2021-04-22 Loop #2
2021-04-20 It?s High Time
2021-04-19 2 Roos and a Duke
2021-04-15 Getting Close
2021-04-13 1010 = 10
2021-04-08 Hash without the Beef
2021-03-24 Something about a beaver
2021-03-23 A Sabb approved COP
2021-03-22 Anvil Hot Potato
2021-03-17 Manndate Pot ?O Gold
2021-03-15 Shouldn?t We Still Be Asleep?
2021-03-13 5 Years in DaVille!!
2021-03-12 I?m Going to Miss the Light
2021-03-11 Triple Hill Run
2021-03-05 extended 4 corners
2021-03-04 New Atlee 4 miler
2021-03-03 MannMakers at Manndate
2021-03-02 This looked better on paper?
2021-03-01 Not Sunny and 70
2021-02-09 Wet Diamond
2021-01-20 Always Use the Teacher?s Lounge
2021-01-19 Neil Peart Fan Year 1
2021-01-15 funky horseshoe
2021-01-14 A Little Hill Workout
2021-01-08 How much oil do you need to get the job done?
2021-01-04 Hot P in the new year
2020-12-29 2020 has been a Beast!!!!
2020-12-28 Back in the Saddle at Anvil
2020-12-22 Old Glory Day
2020-12-21 Welcome Back to The Anvil
2020-12-15 I smell a Murph coming
2020-12-10 Rutland For The Win
2020-12-08 No Hate Workout
2020-12-07 Snow day
2020-12-04 Elf! The Workout
2020-12-03 Rutland Tomato Run
2020-12-01 Hand-Release December
2020-11-24 VQ Hills
2020-11-23 Two Monday Turkeys
2020-11-17 Daville Loop
2020-11-16 It was a great morning to run?.alone..
2020-11-10 Happy 245th Birthday Marines
2020-11-09 2 at Tomato Run
2020-10-27 Bringing the Mountain
2020-10-26 Another Tomato run beat down from Marco Polo
2020-10-23 Nice hand!
2020-10-22 Brink of death Honey run
2020-10-21 Look at that form
2020-10-20 DaVille Platter
2020-10-19 This Route Stinks
2020-10-15 Old but New Route
2020-10-13 The COP 2 Miler
2020-10-07 Hot for teacher, now go ahead and JUMP!
2020-10-06 7 on the 6th
2020-10-05 2 + 2 Tomato Run
2020-10-02 My butt?s not stretched
2020-09-29 Crabwalking is Child?s Play?
2020-09-28 One tequila, two tequila, three tequila run
2020-09-25 You wanna sit on Santa?s lap?
2020-09-24 Recovery Run
2020-09-19 Inaugural Daville 35
2020-09-17 One Last Time
2020-09-15 IPC Week 3 @ Daville
2020-09-14 Monday Tapering Run
2020-09-11 Dont back dat a$$ up
2020-09-09 Stinky Fish
2020-09-08 IPC Week 2 at DaVille
2020-09-07 Feet and Gears at Labor Day Tomato Run
2020-09-05 Spontaneous Saturday Morning Run
2020-09-03 Thursday Run in DaVille
2020-09-01 IPC Week 1 @ Daville
2020-08-31 Run Pick Up
2020-08-27 Nothing fancy just running
2020-08-25 IPC Welcome Back to RVA
2020-08-24 Learning the Loop
2020-08-12 Sacks, Eric, and The 4th F
2020-08-11 Extravagant Pain and lots of Moving Parts (is it someone?s birthday?)
2020-08-10 Running in the shower
2020-08-07 Edward Brickyhands and the minishubbleflag
2020-08-06 Work on that Strava Challenge
2020-08-03 If you are a true ?LIFO? did you really post??
2020-07-31 Gettin fat up north
2020-07-30 When you got to go?
2020-07-29 2-4-6-8 Who do we appreciate?
2020-07-28 Squibber and Pancake take to the field
2020-07-27 Only 2, part 2
2020-07-24 Only 2
2020-07-22 Block Party for Three
2020-07-21 LIT at Daville
2020-07-17 Look at the planet
2020-07-16 Solo
2020-07-15 Three Complex and a Merkin
2020-07-14 Who?s the Q?
2020-06-17 Kettlebell Ladders
2020-06-16 6 Pack Plus 1 at DaVille
2020-06-15 Waiting on bulkhead
2020-06-13 20?s for the Graduates
2020-06-11 Sweatshop
2020-06-10 2+ miles at a kettle bell workout?
2020-06-09 F3 HORSE
2020-06-06 Triple Check or BS
2020-06-05 Feeling Hot Hot Hot
2020-06-03 Something New
2020-06-02 St Elmo?s Fired Up
2020-05-11 Day 2 of fishing alone
2020-05-08 ?n Pound
2020-05-05 Cinco de Merkin
2020-04-29 Dora, Diego and a Centipede
2020-04-28 Fish out of water
2020-04-22 New moves
2020-04-20 Tomato CBT
2020-04-17 It?s the loneliest number since the number one
2020-04-16 Two can be as bad as one
2020-04-14 DaVille Legacy
2020-04-11 You know we already ran our mile
2020-04-03 Got in the Mile and then some
2020-04-02 PoPo at Anvil
2020-03-31 A visit from Hanover?s finest
2020-03-30 Trout fishing alone
2020-03-27 Death by Suicides
2020-03-24 St. Patrick?s Day + 7
2020-03-20 Curbside Block Pickup
2020-03-18 A Lucky Return
2020-03-16 Tuckahoe runs North
2020-03-13 Raining or sweating?
2020-03-12 cray cray
2020-03-10 4 Years of F3 and DaVille
2020-03-09 Let?s do it again
2020-03-06 Damn Seal Team ? I fart in your general direction!
2020-03-05 A Deck of Dora
2020-03-02 4 at Tomato Run
2020-02-28 Three Lindsays and a Cindy
2020-02-27 Who is leading this thing?
2020-02-26 How to make a man at Manndate
2020-02-25 Triple Check at Daville
2020-02-24 No I didn?t forget my cloths
2020-02-20 Swing your partner
2020-02-18 Having fun is hard work
2020-02-17 Where?s Trout?
2020-02-14 no rhythm
2020-02-13 Four For The Fourth F
2020-02-12 Diarrhea is Hereditary
2020-02-07 Gettin Wet with DTH
2020-02-05 Red Carpet Treatment at MANNDate
2020-02-03 And visitor makes 3
2020-01-31 Too old for real boot camp
2020-01-30 Dora learns to count by 20?s
2020-01-28 Lab Rat wants your Jetta
2020-01-27 Tomato Run 6 Pack
2020-01-21 Non Convertible Gloom in DaVille
2020-01-20 Rut Run
2020-01-16 Time to Geaux
2020-01-15 Haynes and a Sharpie
2020-01-13 Fab 5 at Tomato Run
2020-01-10 Size Matters at the Block Party
2020-01-09 The Anvil HP
2020-01-08 Belated 12 Days of Christmas
2020-01-07 Dirty McDeuce x 2
2020-01-06 4 at Tomato Run
2019-12-26 Oh no! How much is the Q going to make us run?!!
2019-12-20 You can get that in your ear?
2019-12-19 Arctic Potato
2019-12-18 Lets See if This Works
2019-12-17 A Billy Madison Xmas in Daville
2019-12-16 Tomato Run Repeat
2019-12-13 Were you drinking when you made this up?
2019-12-10 Dirty Pastrami
2019-12-09 A Misty Run
2019-12-06 the escalator
2019-12-04 Dudes and Victoria?s Secret
2019-12-03 Five Guys
2019-11-26 Native American Run
2019-11-25 4 miles the hard way!
2019-11-22 Merkins? Just a few
2019-11-21 Merkin Meet-Up at the Anvil
2019-11-20 Back From a Long Absence
2019-11-19 Turkey trot the hard way practice
2019-11-18 Tomato Run at the Farm House
2019-11-15 Feeling like a sea turtle
2019-11-14 Polar Bears and Penguins
2019-11-12 Red Barchetta @ Daville
2019-11-11 Keeping up with the Joneses, wait, I mean Marco Polo
2019-11-08 It?s hard being a celebrity
2019-11-07 Are we going to use our legs today?
2019-11-06 Where is Everyone??
2019-11-05 Merkin WO @ Daville
2019-11-04 Q for Tomato Run?
2019-11-01 Measuring Tape
2019-10-31 ET legs
2019-10-30 LIFO gets the backblast
2019-10-29 Mini horseshoe
2019-10-28 Track Time
2019-10-25 Ariel
2019-10-24 Zachary Tellier
2019-10-23 Tommy Mac
2019-10-22 Bert
2019-10-21 Griff
2019-10-18 Cold Morning @ the Creek
2019-10-17 Under Promise, Over Deliver
2019-10-16 I can?t lift my pen
2019-10-15 Let?s Mosey
2019-10-14 4 Tomato Runners
2019-10-11 Where did Chewy go??
2019-10-10 How do you spell KETO
2019-10-08 moist.
2019-10-07 Navy Seal Run
2019-10-04 A Harry Lazy Triple Abdul
2019-10-03 Is that your glove I smell or a Murph?
2019-10-02 C**k Watch
2019-10-01 Maybe there is a beast? maybe it is only us.
2019-09-30 If you don?t post at an AO can you still ghost write the Backblast??
2019-09-27 Iron Pax Draws Blood
2019-09-26 Three Paxateers
2019-09-23 Split Tomato
2019-09-20 Iron Pax with a FNG??
2019-09-18 Eveybody crap yo pants!
2019-09-17 Chipped Beef
2019-09-16 Check your headlamp
2019-09-13 4 Blimps and other fun
2019-09-12 Iron PAX twice in one week?
2019-09-11 I think I?m the Q
2019-09-10 Iron PAX Comes to DaVille
2019-09-09 The Art of Tapering
2019-09-06 The CREEK IronPaxChallenge WK1
2019-09-05 more time on the playground
2019-09-04 Time to figure out how to get up
2019-08-30 BOOTCAMP VETERANS
2019-08-29 Iron Pax Week0
2019-08-28 How do you say Henrico ?
2019-08-27 Where Three or More Are Gathered
2019-08-26 Hot Tomato
2019-08-23 Is This a Running AO?
2019-08-22 In Honor of the Upcoming Football Season, We Relived Our Glory Days
2019-08-21 Fibonacci?s dark secrets
2019-08-20 Peer Pressure
2019-08-19 To Farlek or Not to Farlek
2019-08-16 Moon over Mechanicsville and the 7of??S
2019-08-15 Blast from the Past!
2019-08-14 LabRat and Gumbo play Trading Places?MannDate wins!
2019-08-13 Visitor Comes North
2019-08-12 Partner Up SOJ
2019-08-09 Party of two? Your AO is ready.
2019-08-08 Where?s the Track?
2019-08-07 Q has the dropsies
2019-08-06 Aiken in Daville
2019-08-05 Car Up!!
2019-08-01 Attitudinally Better
2019-07-31 And BT makes 7
2019-07-30 The SECOND Port-O-John
2019-07-29 New Route for the Tourists
2019-07-26 Elbow Taps???
2019-07-25 The Hot Anvil
2019-07-23 Who?s The Q?
2019-07-22 Feels like spring
2019-07-20 Slow and Low, That is the Tempo
2019-07-19 L(otta)BCs
2019-07-18 Bent It Like Jacob
2019-07-17 No Trip to the South Today
2019-07-16 Google Doesn?t Go North of the Wall
2019-07-15 The Sounds From The Woods
2019-07-11 Luck of the draw
2019-07-10 Hump Day!

Qs

Date Title AO
2024-11-18 Beat It Trout
2022-07-20 Oh my lort.
2022-03-23 yup
2022-03-21 3 three
2022-02-02 Manndate Triple Tiger
2021-12-29 Lonely
2021-12-28 Solo
2021-12-13 Company Men
2021-11-22 We all love our wives
2021-11-16 All talk
2021-11-10 2 for the win!
2021-05-12 Cool 3
2021-04-26 Two Pairs at Anvil
2021-04-24 DaVille Relay (Spring 2021)
2021-04-12 Quad Anvil
2021-03-22 Anvil Hot Potato
2021-03-08 Anvil 3-8-21
2021-01-05 Running Acid Bath
2021-01-04 Hot P in the new year
2020-12-11 Fives
2020-12-07 Snow day
2020-11-23 Two Monday Turkeys
2020-11-16 It was a great morning to run?.alone..
2020-10-26 Another Tomato run beat down from Marco Polo
2020-10-22 Brink of death Honey run
2020-10-21 Look at that form
2020-09-28 One tequila, two tequila, three tequila run
2020-07-31 Gettin fat up north
2020-07-27 Only 2, part 2
2020-07-24 Only 2
2020-07-17 Look at the planet
2020-07-16 Solo
2020-06-15 Waiting on bulkhead
2020-06-05 Feeling Hot Hot Hot
2020-05-11 Day 2 of fishing alone
2020-04-28 Fish out of water
2020-04-22 New moves
2020-04-16 Two can be as bad as one
2020-04-03 Got in the Mile and then some
2020-03-30 Trout fishing alone
2020-03-19 2.0?s getting worked by the old guys
2020-03-13 Raining or sweating?
2020-03-09 Let?s do it again
2020-03-04 Please don?t make us run
2020-02-27 Who is leading this thing?
2020-02-26 How to make a man at Manndate
2020-02-24 No I didn?t forget my cloths
2020-02-14 no rhythm
2020-01-09 The Anvil HP
2019-12-19 Arctic Potato
2019-11-11 Keeping up with the Joneses, wait, I mean Marco Polo
2019-11-06 Where is Everyone??
2019-10-30 LIFO gets the backblast
2019-09-26 Three Paxateers
2019-08-27 Where Three or More Are Gathered

Aliases

Trout (FNG)