| Date |
Title |
AO |
| 2026-07-05 |
Help a Brother |
|
| 2026-07-04 |
250th Celebration of USA |
|
| 2026-06-13 |
Summer Tour comes to DaPile |
|
| 2026-05-25 |
Memorial Day Convergence |
|
| 2026-05-17 |
Trail Closed....River Rock Half...we still ran! |
|
| 2026-05-03 |
Detour…. |
|
| 2026-04-12 |
I'm exercising for 20 years from now |
|
| 2026-04-05 |
Sunday Funday |
|
| 2026-03-22 |
Walter Had a Funday on Sunday |
|
| 2026-03-15 |
Deer and Boberry sightings |
|
| 2026-03-08 |
Spring Forward Respectfully |
|
| 2026-02-21 |
Sex and Anger |
|
| 2026-01-17 |
Greatest. Dogpile. Ever. There’s never been a better one… |
|
| 2026-01-10 |
Welcome to "Khaotic" |
|
| 2026-01-04 |
It's You Against You |
|
| 2026-01-03 |
Leadership Includes Communication |
|
| 2025-12-13 |
Chaos |
|
| 2025-12-06 |
Magnum '25 |
|
| 2025-11-16 |
Free For All at Sunday Funday |
|
| 2025-11-15 |
Marathon Detours |
|
| 2025-11-01 |
Bsmllmc |
|
| 2025-10-25 |
Birthday Boy Beatdown |
|
| 2025-10-18 |
and then there were four ... five |
|
| 2025-10-11 |
You Do the Math |
|
| 2025-09-28 |
If You Can't Do It, Don't Q It (Just Write the Backblast) |
|
| 2025-09-27 |
Not quite a deluge |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-13 |
Hydration helps. |
|
| 2025-08-31 |
RFK Jr. Thinks Social Security Causes Autism |
|
| 2025-08-24 |
There's a Lot of These in Pawn Shops |
|
| 2025-08-23 |
Triptiks |
|
| 2025-08-17 |
Bikers Yield to Runners (So Says the Trail Sign) |
|
| 2025-08-10 |
If You Were Sleeping This Morning, You Were Doing It Wrong |
|
| 2025-08-09 |
Looked good on paper |
|
| 2025-07-27 |
The Corporate Challenge - 2016 vs. 2025 |
|
| 2025-07-26 |
80 degrees and sunny |
|
| 2025-07-20 |
The List is on My Desk |
|
| 2025-07-19 |
Three Was Not a Crowd |
|
| 2025-07-05 |
Live/Laugh/Pavement |
|
| 2025-07-04 |
2025 July 4 Daville Convergence |
|
| 2025-06-15 |
Assistant Regional Manager or Assistant to the Regional Manager? |
|
| 2025-06-14 |
Visualize the Teet |
|
| 2025-06-07 |
It's still a French Fry |
|
| 2025-05-31 |
Thunder has Struck |
|
| 2025-05-26 |
Broga to start |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-24 |
hello rounders. |
|
| 2025-05-17 |
What Lightning? |
|
| 2025-05-03 |
Where?s the mute button? |
|
| 2025-04-27 |
My Legs Don't Work |
|
| 2025-04-26 |
I've got two legs |
|
| 2025-04-19 |
Allergy Season |
|
| 2025-04-12 |
Dora's unholy Mountain |
|
| 2025-03-29 |
5K and Hot Potato |
|
| 2025-03-22 |
March Madness at DaPile |
|
| 2025-03-16 |
Spring in Bloom |
|
| 2025-03-15 |
Why not: 100 Yard 11's |
|
| 2025-03-08 |
Off Campus Leg Day |
|
| 2025-03-01 |
DaPile on the 1st |
|
| 2025-02-22 |
Can't Tell The Weather From Our Clothes |
|
| 2025-02-01 |
deja vu |
|
| 2025-01-25 |
chimichanga |
|
| 2025-01-19 |
Omega Route |
|
| 2025-01-18 |
Learning how to retire one day at a time |
|
| 2025-01-12 |
All Carrot, No Stick |
|
| 2025-01-11 |
Hate Ends on 500 |
|
| 2025-01-04 |
Winter Is Here |
|
| 2025-01-01 |
HAPPY NEW YEAR! |
|
| 2024-12-28 |
Off Campus trip? We'll keep it short. |
|
| 2024-12-21 |
Hot Potato DaPile |
|
| 2024-12-14 |
2.0 Braves The Cold |
|
| 2024-12-07 |
Mosey Form Variance |
|
| 2024-11-23 |
A Morning in the Woods |
|
| 2024-11-16 |
Fuzzy Memory |
|
| 2024-11-10 |
New Faces on the Trail |
|
| 2024-11-02 |
The Gloom @Dapile |
|
| 2024-10-26 |
Saturday in the Park |
|
| 2024-10-19 |
Hot Potato Dapile |
|
| 2024-10-05 |
2 - 1 - 1 |
|
| 2024-09-28 |
Foggy Doras |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-15 |
Sunday Fun-No-It-Was-An-Awful-Run |
|
| 2024-09-07 |
Supple Leopard vs Anti-Sprinter |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-31 |
DaTour Finale |
|
| 2024-08-24 |
Cultural missteps |
|
| 2024-08-17 |
The Saturday Before |
|
| 2024-08-17 |
This is a Running AO. Run It. |
|
| 2024-08-12 |
DaVille X |
|
| 2024-08-11 |
Please Don?t Ride Over Faceplant |
|
| 2024-08-10 |
I don't remember |
|
| 2024-07-28 |
Have You Seen a Korean Guy with a Blue Hat? |
|
| 2024-07-27 |
DaPile! Let?s Go!!! |
|
| 2024-07-21 |
You Get a Big Data Point, Even if You Run Away |
|
| 2024-07-20 |
Is it okay that I take the Q? |
|
| 2024-07-06 |
You have never heard of Atari's Combat? |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-29 |
Age is just a number |
|
| 2024-06-22 |
DaPuppyPile |
|
| 2024-06-15 |
Does Bear mean the same as Beaver |
|
| 2024-06-09 |
SOJ Takeover Begins |
|
| 2024-06-02 |
The Prodigal Son |
|
| 2024-06-01 |
Parachute Runner |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-11 |
Hot Potato for a 2.0 FNG |
|
| 2024-04-27 |
Name An Exercise |
|
| 2024-04-06 |
DaPile Morning under Crescent Moon |
|
| 2024-03-23 |
It's a beautiful day |
|
| 2024-03-17 |
Omega hill run |
|
| 2024-03-02 |
The Forgot DaPile |
|
| 2024-02-25 |
Getting Up Close with the Trails |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-03 |
Speakeasy?s still running |
|
| 2024-01-27 |
Hot Potato Beatdown |
|
| 2024-01-20 |
Flash and Speed |
|
| 2024-01-14 |
I Q?d Because I Say I Q?d |
|
| 2024-01-13 |
Dark start?Coffee After |
|
| 2023-12-30 |
The Dynamic Duo Meets the Archeologists |
|
| 2023-12-23 |
Split decision |
|
| 2023-12-16 |
Ok. now lift your leg. |
|
| 2023-12-09 |
DaPile Gets Invaded |
|
| 2023-12-02 |
4 Q?s |
|
| 2023-11-26 |
EZ Pass tags make noise? |
|
| 2023-11-11 |
Don?t forget to hit Publish |
|
| 2023-11-05 |
A little extra weight |
|
| 2023-10-28 |
Last Saturday of Oct |
|
| 2023-10-14 |
Quads for the quad |
|
| 2023-10-07 |
Welcome Choo Choo |
|
| 2023-09-23 |
Pumpkin Spice Flavor Workout |
|
| 2023-09-16 |
DaPile Hot Potato |
|
| 2023-09-09 |
Full Body Saturday |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-09-02 |
Get in group for Triple check based on hair follicle count |
|
| 2023-08-12 |
Hotel California at DaPile |
|
| 2023-08-05 |
Planks a lot! |
|
| 2023-07-23 |
No bees ???? today |
|
| 2023-07-22 |
Count to 11 |
|
| 2023-07-15 |
Steamy PB |
|
| 2023-07-02 |
I Pulled Down All of the Spider Webs for You |
|
| 2023-07-01 |
Bringing it! |
|
| 2023-06-24 |
Saturday PAX?s Choice |
|
| 2023-06-17 |
hour of power |
|
| 2023-06-11 |
Good to be back |
|
| 2023-06-10 |
Hot Air Balloons |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-28 |
Raining is Just Raining |
|
| 2023-05-27 |
Calm Before the Storm |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-04-29 |
Just another Saturday |
|
| 2023-04-15 |
This Beatdown is Out of Context |
|
| 2023-03-26 |
There are routes, and then there are routes |
|
| 2023-03-25 |
Visitors at Dapile |
|
| 2023-03-19 |
Cookie Butter |
|
| 2023-03-18 |
Hot Potato DaPile |
|
| 2023-03-11 |
DaPile HP Fun |
|
| 2023-03-04 |
3.2 mile Hot Potato |
|
| 2023-02-25 |
Five People You Meet in Heaven |
|
| 2023-02-19 |
Don?t Laugh |
|
| 2023-02-11 |
A Simple Hot Potato Plan |
|
| 2023-02-05 |
Faces Old and New |
|
| 2023-01-28 |
Blank checks |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-15 |
It has a mild salty taste? |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-07 |
Swirly-esque 8 Years |
|
| 2022-12-18 |
Sweaty Shins? |
|
| 2022-12-11 |
Tiredness? |
|
| 2022-12-10 |
It?s Dogpile??you need to lock your car. |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-11-12 |
Another 49er |
|
| 2022-10-30 |
C?H?Cl?S |
|
| 2022-10-22 |
DaPile Hot Potato |
|
| 2022-10-16 |
Breakthrough |
|
| 2022-10-15 |
Mars and the Moon |
|
| 2022-10-08 |
2 Run 2 Proper Dora |
|
| 2022-10-01 |
The Hard Way ? 10.1.2022 |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-17 |
Double Dutch.. anyone? |
|
| 2022-09-10 |
Milestone Field |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-04 |
Shots Fired |
|
| 2022-09-03 |
A Tour of the Lakes |
|
| 2022-08-28 |
Pipe Dream |
|
| 2022-08-27 |
DaPile Court Work |
|
| 2022-08-20 |
Tour de Pile |
|
| 2022-08-13 |
DaPile Combo |
|
| 2022-08-07 |
She Can?t Unsee That |
|
| 2022-07-23 |
The Q lived up to his name |
|
| 2022-07-17 |
Back in the Saddle |
|
| 2022-07-09 |
Did it rain? |
|
| 2022-07-04 |
Back to Batteau |
|
| 2022-06-18 |
Sun & Dust, Sweat & Guts |
|
| 2022-06-12 |
Do Altarboys Get A Safeword? |
|
| 2022-06-11 |
Christmas Vacation? Did you mean A Christmas Story? |
|
| 2022-06-05 |
Sunday Funday Iron Man edition |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-14 |
Put A Bow On It |
|
| 2022-04-30 |
Who?s Qing GridIron?? |
|
| 2022-04-16 |
DaPile DEUX |
|
| 2022-04-03 |
South to North |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-03-27 |
North to South |
|
| 2022-03-20 |
Checkpoint |
|
| 2022-03-19 |
Triangle of Death |
|
| 2022-03-12 |
Ride the Lightning |
|
| 2022-03-07 |
Mysterious Moisture |
|
| 2022-02-26 |
Burpee Lake was not closed |
|
| 2022-02-20 |
Turbo on the Trails |
|
| 2022-02-19 |
Bridge Reflection |
|
| 2022-02-13 |
HoneyDo Always Gets It |
|
| 2022-02-06 |
Cold air, clear trails, can?t lose! |
|
| 2022-02-05 |
What is your count? |
|
| 2022-01-30 |
The Spice Trail |
|
| 2022-01-29 |
Very little snow, too much wind |
|
| 2022-01-22 |
DaPile Ruck and Run |
|
| 2022-01-09 |
For the Record |
|
| 2022-01-08 |
Washers, Port-o-Johns and Radiators |
|
| 2021-12-26 |
TYA Will Write It Up |
|
| 2021-12-11 |
Pass the riprap |
|
| 2021-12-05 |
Let?s Talk Hernias |
|
| 2021-12-04 |
2.0 Wisdom |
|
| 2021-11-28 |
Walter?s Prostate |
|
| 2021-11-25 |
The hard way |
|
| 2021-11-21 |
Rumblin?, Stumbin?, Bumblin? |
|
| 2021-11-20 |
Is This the Dumb Part? |
|
| 2021-11-13 |
Gloom Daylight |
|
| 2021-11-07 |
We?re Going to Orlando |
|
| 2021-11-06 |
Just a lap around the Lakes |
|
| 2021-10-30 |
Where is that confounded bridge?? |
|
| 2021-10-23 |
All Hail the A Team |
|
| 2021-10-16 |
No Q?.No problem |
|
| 2021-10-09 |
Dogpiles hottest Potatoes |
|
| 2021-10-03 |
Commitment Issues |
|
| 2021-10-02 |
Birthday Q |
|
| 2021-09-19 |
Sunday Runday |
|
| 2021-09-18 |
Back To School (Night) |
|
| 2021-09-12 |
Trail Run on BRR Weekend? |
|
| 2021-09-11 |
20th Year 9/11 Memorial |
|
| 2021-09-05 |
Over the River (Twice) and Through the Woods? |
|
| 2021-09-04 |
Prodigal Son |
|
| 2021-08-29 |
Trauma Is In My Background |
|
| 2021-08-28 |
Go Your Own Way |
|
| 2021-08-22 |
Mens Health |
|
| 2021-08-21 |
International homeless animals day at Dogpile |
|
| 2021-08-15 |
Moist Rocks |
|
| 2021-08-14 |
Sweat Soup |
|
| 2021-08-08 |
Like and Subscribe |
|
| 2021-08-07 |
Breakfast Club!!! |
|
| 2021-08-01 |
Calamari |
|
| 2021-07-31 |
Wilson is a Master? |
|
| 2021-07-25 |
A little Nip and Tuck in the river |
|
| 2021-07-24 |
Sleepy Saturday? |
|
| 2021-07-17 |
Mixing it up and A Little friendly Competition |
|
| 2021-07-11 |
Swimming at Foushee |
|
| 2021-07-10 |
Dora Brought The Merlot |
|
| 2021-07-03 |
RVA 2021 Convergence for Independence Day Weekend |
|
| 2021-06-26 |
Pile It On (one last time)! |
|
| 2021-06-19 |
Triple What? |
|
| 2021-06-12 |
Tickets to the Gun Show |
|
| 2021-06-06 |
Welcome Penny |
|
| 2021-06-05 |
DaPile Murph Day |
|
| 2021-05-31 |
A great start to summer |
|
| 2021-05-29 |
There was no Hawt Potato |
|
| 2021-05-23 |
Wet Stuff |
|
| 2021-05-22 |
Some OG for the 5th One |
|
| 2021-05-16 |
Get Down on Your Hands and Knees and Let It All Out. |
|
| 2021-05-15 |
So Long Emoji |
|
| 2021-05-08 |
Supersize Me |
|
| 2021-05-04 |
May the 4th, or 5, or 6 |
|
| 2021-05-02 |
Whatever Offshore Says |
|
| 2021-04-27 |
3 Runners and Me |
|
| 2021-04-24 |
DaVille Relay (Spring 2021) |
|
| 2021-04-20 |
It?s High Time |
|
| 2021-04-18 |
Some Additions to the F3 RVA Lore |
|
| 2021-04-17 |
Spring Training |
|
| 2021-04-15 |
Getting Close |
|
| 2021-04-13 |
1010 = 10 |
|
| 2021-04-11 |
Great long run day |
|
| 2021-04-10 |
Who is ready for more? |
|
| 2021-04-08 |
Hash without the Beef |
|
| 2021-04-04 |
Sunrise Service on the Trails |
|
| 2021-04-03 |
Saturday Morning Run The Hard Way |
|
| 2021-04-01 |
Rain Day Run Day |
|
| 2021-03-30 |
Mighty three |
|
| 2021-03-28 |
TYA for the Gold |
|
| 2021-03-27 |
DogPile Goes Green |
|
| 2021-03-25 |
Beware the Fog of March |
|
| 2021-03-23 |
A Sabb approved COP |
|
| 2021-03-21 |
We Ran |
|
| 2021-03-20 |
The Biggest Drawback of F3RVA |
|
| 2021-03-13 |
5 Years in DaVille!! |
|
| 2021-03-07 |
Warmer than you think |
|
| 2021-03-02 |
This looked better on paper? |
|
| 2021-02-27 |
No Run back to Rutland Today |
|
| 2021-02-23 |
Another Hot Potato |
|
| 2021-02-20 |
Hot Potato Party of 6 |
|
| 2021-02-13 |
Tabata Run Party of 2 |
|
| 2021-02-09 |
Wet Diamond |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2021-02-06 |
Double Triple at DaPile |
|
| 2021-01-30 |
Three for the Teens |
|
| 2021-01-26 |
The Rise and Fall of the Beast |
|
| 2021-01-23 |
What?s a Triple Jump? |
|
| 2021-01-19 |
Neil Peart Fan Year 1 |
|
| 2021-01-16 |
Dark Day start @ DaPile |
|
| 2021-01-09 |
Pre B-Day Beatdown |
|
| 2021-01-05 |
Running Acid Bath |
|
| 2021-01-02 |
Getting Your Hands Dirty |
|
| 2020-12-29 |
2020 has been a Beast!!!! |
|
| 2020-12-26 |
3 for 22 on the 26th |
|
| 2020-12-24 |
Feels like Christmas in July |
|
| 2020-12-22 |
Old Glory Day |
|
| 2020-12-19 |
The return of Da-pile |
|
| 2020-11-26 |
Tomato Turkeys |
|
| 2020-11-24 |
VQ Hills |
|
| 2020-11-22 |
Holy Sunrise Batman! |
|
| 2020-11-21 |
Pre-Holiday Fat Burner |
|
| 2020-11-17 |
Daville Loop |
|
| 2020-11-14 |
Fighting Force |
|
| 2020-11-10 |
Happy 245th Birthday Marines |
|
| 2020-11-07 |
A Tradition Unlike Any Other ? Covid Edition |
|
| 2020-11-03 |
Polls open in 3..2..1.. |
|
| 2020-10-31 |
A Killer good time |
|
| 2020-10-27 |
Bringing the Mountain |
|
| 2020-10-24 |
WDWO |
|
| 2020-10-20 |
DaVille Platter |
|
| 2020-10-18 |
Sunday Funday First |
|
| 2020-10-17 |
Nuthin fancy, just a beatdown. |
|
| 2020-10-13 |
The COP 2 Miler |
|
| 2020-10-10 |
Lets Mosey |
|
| 2020-10-06 |
7 on the 6th |
|
| 2020-10-03 |
The Hard Way 10.3.20 |
|
| 2020-09-29 |
Crabwalking is Child?s Play? |
|
| 2020-09-26 |
Wokeberry and the Goat |
|
| 2020-09-22 |
Week 4 IPC @ Daville ? Death to all Bunnies!! |
|
| 2020-09-19 |
Inaugural Daville 35 |
|
| 2020-09-17 |
One Last Time |
|
| 2020-09-14 |
Monday Tapering Run |
|
| 2020-09-12 |
Saturday Tomato 7 at 6 |
|
| 2020-09-08 |
IPC Week 2 at DaVille |
|
| 2020-09-05 |
What are the blocks for? ? To Carry. now, Get Hot! |
|
| 2020-09-01 |
IPC Week 1 @ Daville |
|
| 2020-08-29 |
It?s about time |
|
| 2020-08-25 |
IPC Welcome Back to RVA |
|
| 2020-08-22 |
Shiplap will be getting a haircut |
|
| 2020-08-18 |
We already did those. |
|
| 2020-08-15 |
I Was a Tire Engineer |
|
| 2020-08-11 |
Extravagant Pain and lots of Moving Parts (is it someone?s birthday?) |
|
| 2020-08-08 |
Second Time Trying |
|
| 2020-08-02 |
Slightly slick stones |
|
| 2020-08-01 |
August 1st = HumidSweatMelon |
|
| 2020-07-28 |
Squibber and Pancake take to the field |
|
| 2020-07-25 |
Coupons and Ailse 5 |
|
| 2020-07-21 |
LIT at Daville |
|
| 2020-07-18 |
No triple check this day at Dogpile |
|
| 2020-07-11 |
Dogpile- exitrow |
|
| 2020-07-07 |
The Perfect Beast |
|
| 2020-07-05 |
Glad That?s Over |
|
| 2020-06-30 |
Ol Pat Henry |
|
| 2020-06-28 |
I?m Working On It |
|
| 2020-06-27 |
Summertime Sweat Party |
|
| 2020-06-23 |
Mini BS at Daville |
|
| 2020-06-21 |
Evaporating Sweat |
|
| 2020-06-20 |
Father?s Day Weekend Kickoff at Dogpile |
|
| 2020-06-16 |
6 Pack Plus 1 at DaVille |
|
| 2020-06-13 |
20?s for the Graduates |
|
| 2020-06-07 |
Another Beautiful Sunday morning.. |
|
| 2020-06-06 |
Triple Check or BS |
|
| 2020-05-30 |
Une Pomme de terre chaude |
|
| 2020-05-25 |
The Finest of Hanover and Beyond |
|
| 2020-05-23 |
Binge Qing |
|
| 2020-05-17 |
Green Acres is the place to be |
|
| 2020-05-16 |
Summer comes early |
|
| 2020-05-09 |
Moveable Dora |
|
| 2020-05-02 |
4 Year Celebration with Merkins and Burpees |
|
| 2020-04-25 |
Bring back the classics |
|
| 2020-04-18 |
The Beast has risen |
|
| 2020-04-11 |
You know we already ran our mile |
|
| 2020-04-05 |
That Dog Definitely Isn?t Racist |
|
| 2020-03-29 |
Factoid of the Day |
|
| 2020-03-15 |
A bagel free trail run |
|
| 2020-03-07 |
48 Months, 1461 Days ? all 1 day at a Time |
|
| 2020-02-29 |
DTH #75, Leap Year, & Bon Voyage Q |
|
| 2020-02-22 |
2 Years of Vinny: Blame Hardywood |
|
| 2020-02-16 |
Trails with Friends |
|
| 2020-02-15 |
Field trip RVA tour |
|
| 2020-02-08 |
Full Moon at Dogpile |
|
| 2020-02-02 |
Three Men and a Dog |
|
| 2020-02-01 |
World?s Worst Coupon |
|
| 2020-01-26 |
A battle for the not-it Q slot |
|
| 2020-01-25 |
New Year, New Material |
|
| 2020-01-18 |
Qtegrity no audibles allowed |
|
| 2020-01-11 |
Birthday Block Party |
|
| 2020-01-04 |
20 Rounds ? Almost |
|
| 2019-12-29 |
Abacus!! |
|
| 2019-12-28 |
Closing Out The Year |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-12-14 |
Return of the Mega Triple |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-11-23 |
Always looks better on paper |
|
| 2019-11-16 |
21 Men, 42 Guns, and 34 CBOSs |
|
| 2019-11-09 |
2019 Veteran?s Day Dogpile Tribute |
|
| 2019-11-02 |
Happy November, Let?s Destroy Our Arms |
|
| 2019-10-26 |
?Even if he shows, he isn?t getting this Q back!? |
|
| 2019-10-19 |
Core Principles |
|
| 2019-10-12 |
Yes, you have to go around 3 times! |
|
| 2019-10-05 |
Flip the Switch-The Hard Way |
|
| 2019-09-07 |
Pre Festival DogPile |
|
| 2019-08-31 |
There?s always that one guy, but today there may have been two?????????. |
|
| 2019-08-27 |
Where Three or More Are Gathered |
|
| 2019-08-24 |
Twas a LIFO kind of Morning |
|
| 2019-08-20 |
Peer Pressure |
|
| 2019-08-10 |
Where?d You Get Your Underwear? |
|
| 2019-08-06 |
Aiken in Daville |
|
| 2019-08-03 |
Paying rent with Kryptonite, guess that Kryptocurrency |
|
| 2019-07-30 |
The SECOND Port-O-John |
|
| 2019-07-27 |
70?s Era Trim |
|
| 2019-07-13 |
We should have never introduced the Pipe Loop to a new Q |
|
| 2019-07-09 |
2 of 5, and a VQ |
|
| 2019-07-06 |
The Big 80! |
|
| 2019-07-02 |
The Mountain |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-25 |
If a tree falls in the gloom and there are pax members there to hear it, will they be able to catch a frisbee? |
|
| 2019-06-22 |
DTH DogWood Caberama |
|
| 2019-06-22 |
No Excuses... |
|
| 2019-06-18 |
Oh no, its 0515 |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-11 |
SOJ Commandeers DaVille |
|
| 2019-06-08 |
Caution: You Will Get Wet on This Ride |
|
| 2019-06-04 |
You?d think I?d no where stuff is by now?. |
|
| 2019-06-01 |
Tired of being labeled, and yes he said 6!! |
|
| 2019-05-29 |
Working our way to the top |
|
| 2019-05-28 |
Pond Dips! |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-25 |
Respect. |
|
| 2019-05-22 |
Horseshoe Wednesday |
|
| 2019-05-21 |
Birthday Baseball |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-15 |
Parking Lot Tours |
|
| 2019-05-14 |
impending doom |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-08 |
Rookie stuff, there |
|
| 2019-05-07 |
The Pyramid Scheme |
|
| 2019-05-04 |
Trying something new |
|
| 2019-05-01 |
Date your mate month! |
|
| 2019-04-30 |
How to lead the Ice Skater IC? |
|
| 2019-04-27 |
Chilly Breakfast Club |
|
| 2019-04-27 |
Ground and Pound Til It?s All Out! |
|
| 2019-04-24 |
Pushing through it all |
|
| 2019-04-23 |
Une Patate Chaude |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-17 |
Around the World |
|
| 2019-04-16 |
Brah yah gonna crush it |
|
| 2019-04-13 |
It Has Come to My Attention that We Aren?t Running Enough? |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-04-03 |
Spring Break With Kettle Bells |
|
| 2019-04-02 |
Touch ?Em All |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-27 |
Will we ever grow up? |
|
| 2019-03-26 |
10 Minutes |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-19 |
March Madness in DaVille |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-13 |
Donkey fun is back! |
|
| 2019-03-12 |
Early 3 year anniversary |
|
| 2019-03-09 |
Spring Ahead, Don?t Look Back! |
|
| 2019-03-06 |
Highway to Hell |
|
| 2019-03-05 |
Stairway to Heaven |
|
| 2019-03-02 |
We Are The F3 World |
|
| 2019-02-27 |
Kettlebell sing-a-long |
|
| 2019-02-26 |
It?s A Great Day To Do The Murph |
|
| 2019-02-23 |
Living mid hate |
|
| 2019-02-20 |
Teaching Helix proper form |
|
| 2019-02-19 |
Stay Local |
|
| 2019-02-16 |
If you are us, what number are we thinking of? |
|
| 2019-02-13 |
The Beast Mother Returns |
|
| 2019-02-12 |
3rd Core Principle |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-06 |
Spring is here? |
|
| 2019-02-05 |
Enter Sandman |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-01-30 |
Am I doing this right? It hurts |
|
| 2019-01-29 |
The ruck not traveled |
|
| 2019-01-23 |
I would like door number? |
|
| 2019-01-22 |
Let?s Keep Moving!! |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-16 |
Too tired for a title |
|
| 2019-01-15 |
The Non Stationary Bike Workout |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-08 |
The Q is always listening |
|
| 2019-01-05 |
Where?s Swirly Going |
|
| 2019-01-02 |
Ringing in the New Year with bells |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-26 |
History lesson + FNG + misplaced winkie = mumblechatter |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-19 |
199 + MANNDate = |
|
| 2018-12-18 |
ISO: Volleyball court |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-11 |
Five, Ten, Fifteen, then down the Slide we go! |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-05 |
It?s time for the URPH!! |
|
| 2018-12-04 |
How NOT to Plant a Shovel Flag With a Ruck |
|
| 2018-12-01 |
Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 |
|
| 2018-11-28 |
Closer to the Smurph |
|
| 2018-11-27 |
Round and Round |
|
| 2018-11-21 |
Brother, meet my brothers |
|
| 2018-11-20 |
Draw A Line In The Sand And Burn Your White Flag |
|
| 2018-11-13 |
Plan B |
|
| 2018-11-07 |
A Q that Yardsale would approve of |
|
| 2018-11-06 |
Polls Open in 3..2..1.. |
|
| 2018-11-03 |
And a one, two, three?a one, two, three |
|
| 2018-10-31 |
Sound of silence |
|
| 2018-10-30 |
New Territory |
|
| 2018-10-27 |
How many ???.? did we do? |
|
| 2018-10-23 |
Danger Zone |
|
| 2018-10-20 |
Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba?? |
|
| 2018-10-16 |
Thank you sir, may I have another (round of wally world)? |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-10 |
this one is good for your spleen! |
|
| 2018-10-09 |
You got to know when to hold ?em, Know when to fold ?em |
|
| 2018-10-06 |
The Hard Way v.82 |
|
| 2018-10-03 |
Embrace the Murph |
|
| 2018-10-02 |
10/2 = 5 |
|
| 2018-09-29 |
Grass, Mud and a Hot Potato! |
|
| 2018-09-26 |
There ARE swings here! |
|
| 2018-09-25 |
This is not suicide it?s homicide for a fat man |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Two Years! |
|
| 2018-09-18 |
Wife?s D@#$ Dog |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-12 |
Time to get lucky |
|
| 2018-09-11 |
Old Glory, Old Skool |
|
| 2018-09-08 |
Tribute to F3RVA BRR Team |
|
| 2018-09-05 |
The Merkin Row Murph |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-09-01 |
That time already? |
|
| 2018-08-12 |
Train hopping hooligans |
|
| 2018-08-11 |
Saturday Morning |
|
| 2018-08-04 |
Mo Fo Booyah!! |
|
| 2018-08-01 |
The 5 D?s |
|
| 2018-07-31 |
Oldie But Goodies on 2 |
|
| 2018-07-28 |
Dogpile ? No better place to be |
|
| 2018-07-25 |
How Do You Do A Merkin Row?? |
|
| 2018-07-24 |
Is it me or the rain? |
|
| 2018-07-21 |
Rain held off, sweat did not! |
|
| 2018-07-18 |
The KB Horseshoe + Some |
|
| 2018-07-07 |
Dogpile is the Hardest Workout in RVA?.to Understand |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Bus Loop Beat Down |
|
| 2018-06-30 |
No More Gumbo For You?For a While |
|
| 2018-06-23 |
No Excuses. I?m Just Going to Have to Find Myself Another Giant. |
|
| 2018-06-20 |
Bells, Babies, and Dinosaurs |
|
| 2018-06-19 |
The Fab Five |
|
| 2018-06-16 |
F3 RVA Field Day 2018 |
|
| 2018-06-13 |
Enthusiasm Smasher |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-06 |
A Murph of a Good Time! |
|
| 2018-06-05 |
Swirly Finally Comes out to DaVille |
|
| 2018-05-30 |
How Fast Can We Leave |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-26 |
Grab your sack and hold on tight. Opus VQ |
|
| 2018-05-23 |
A year in the life |
|
| 2018-05-22 |
Just a swingin? |
|
| 2018-05-19 |
Fiction Is Lies! |
|
| 2018-05-16 |
The Slooooow Count |
|
| 2018-05-15 |
Big Blue Ain?t Got Nothing on Pick 2 |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-09 |
The Thing |
|
| 2018-05-08 |
Booyah Brothers! |
|
| 2018-05-05 |
Mexican Style Gumbo for Breakfast?Sure to give you the Runs |
|
| 2018-05-01 |
Daville ? The New Running AO |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-10 |
231 |
|
| 2018-04-07 |
Precious Little Field Trip |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-27 |
Da Bears. |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-17 |
Shamrock The Lake |
|
| 2018-03-14 |
Irrational Beast |
|
| 2018-03-13 |
Let The Madness Begin |
|
| 2018-03-10 |
Back to the hills. |
|
| 2018-03-07 |
Murph Madness |
|
| 2018-03-06 |
Merkin Mayhem |
|
| 2018-03-03 |
Tour de Dogpile |
|
| 2018-02-28 |
Lost my mind, lost the way |
|
| 2018-02-24 |
FNG DAY |
|
| 2018-02-23 |
Rain and Rainbows |
|
| 2018-02-20 |
Make it a double, no a triple! |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-16 |
Gung Hay Fat Choy! |
|
| 2018-02-14 |
364 days of MANN and counting |
|
| 2018-02-13 |
Beware the Wounded Animal |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-07 |
Moonwalk Murph |
|
| 2018-02-06 |
4x4x4x4 almost? |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-01-31 |
Super Kettlebell |
|
| 2018-01-28 |
And, peace be with you? |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2018-01-26 |
Best $1 I Ever Spent |
|
| 2018-01-24 |
Late Winter Swole-stice |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-17 |
I Didn?t Pick It |
|
| 2018-01-16 |
The Road of DaVille |
|
| 2018-01-13 |
The Hate Continues |
|
| 2017-12-27 |
Something New and Old |
|
| 2017-12-26 |
No Plan, No Problem |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-20 |
Uninformed Consent |
|
| 2017-12-19 |
Merkins and Climbers and Bears, Oh My! |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-13 |
25 Days of Kettlebell |
|
| 2017-12-09 |
What?s difference between Sippy Cup and Jesus? |
|
| 2017-12-06 |
MANNDate Murph |
|
| 2017-12-02 |
Spirit Animal Hard-On |
|
| 2017-11-29 |
Take it easy?slow down |
|
| 2017-11-22 |
Turkeybell |
|
| 2017-11-18 |
Every Saturday Should Start With A Dogpile? |
|
| 2017-11-11 |
Circle of Respect |
|
| 2017-11-08 |
Hot Pokettle |
|
| 2017-11-07 |
The Polls are Open in Merkinville |
|
| 2017-11-04 |
It?s Just A Brick! |
|
| 2017-11-01 |
Wait, what? |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-21 |
500 Days |
|
| 2017-10-18 |
Fight training day 2 ? Slow it down |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-07 |
Anniversary/Cut Grass/and 58 Burpees |
|
| 2017-10-04 |
Something New |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-27 |
Lucky Horseshoe + Kettlebells = Suck |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-20 |
I have nothing but disdain for your kettle bell |
|
| 2017-09-09 |
Please enjoy an opening act by Hardywood?Gumbo will be fashionably late? |
|
| 2017-09-02 |
The Art of Tapering |
|
| 2017-08-30 |
Fun in the gloom |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-19 |
Hate hath no mercy? |
|
| 2017-08-12 |
Crash into???. |
|
| 2017-08-05 |
Fire Drill |
|
| 2017-08-02 |
Morning Festivities |
|
| 2017-08-01 |
A Little Shared Suffering |
|
| 2017-07-29 |
WTF! Call 911! |
|
| 2017-07-26 |
Keep it simple |
|
| 2017-07-25 |
American Donkey |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-19 |
What color are corporate vans again? |
|
| 2017-07-18 |
Sleepless Nights |
|
| 2017-07-05 |
For Whom The Kettlebell Tolls |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-07-02 |
Today, we?ll check in on Saab?s injury of the week and Bleeder?s got the runs?!? |
|
| 2017-06-28 |
I don?t have any lunges left in me! |
|
| 2017-06-27 |
Bringing a Little Gumbo to DaVille?GEAUX TIGERS |
|
| 2017-06-25 |
Sunday morning 8 |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-21 |
Record Day for Kettle Bells |
|
| 2017-06-19 |
Hot and Heavy in DaVille |
|
| 2017-06-18 |
Collection of Firsts |
|
| 2017-06-17 |
Bricks to the ?Pile!! |
|
| 2017-06-14 |
Donkey Kick This! |
|
| 2017-06-13 |
Good to be Back |
|
| 2017-06-11 |
trail run |
|
| 2017-06-10 |
Trees instead of Light Poles? |
|
| 2017-06-06 |
Holy Crap ? that took a long time! |
|
| 2017-06-03 |
Is this the Real Life, Is this Just Fantasy? |
|
| 2017-05-30 |
These go to 11! |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-28 |
The river runneth over |
|
| 2017-05-27 |
Let?s finish this with a BANG!! |
|
| 2017-05-24 |
You asked for it, you got it! Kettlebell! |
|
| 2017-05-23 |
MC Hill Still Sucks |
|
| 2017-05-21 |
With Trails Like These, Who Needs Roads? |
|
| 2017-05-20 |
Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week |
|
| 2017-05-16 |
Breakin? the law |
|
| 2017-05-13 |
Tie Dye Spanx and Steel-Toed Boots |
|
| 2017-05-10 |
Got Two Tickets to the Gun Show |
|
| 2017-05-09 |
364 days and counting |
|
| 2017-05-07 |
A swollen river and tacky trails |
|
| 2017-05-06 |
Pipe Loop |
|
| 2017-05-02 |
Slaying the Beast |
|
| 2017-04-29 |
Geriatric and Pediatric-Colonial 70 |
|
| 2017-04-26 |
Kettlebells in the Mist |
|
| 2017-04-25 |
April Showers Bring Old Glory Flowers |
|
| 2017-04-23 |
The ?Taper? Before the Relays? |
|
| 2017-04-22 |
Dirt Bike Kid |
|
| 2017-04-19 |
What is best in life |
|
| 2017-04-18 |
DaVille gets B.O.M.B.S |
|
| 2017-04-15 |
Filing F3RVA?s taxes the hard way |
|
| 2017-04-14 |
Smurf That! |
|
| 2017-04-11 |
What would happen if your wife helped you with the BB? |
|
| 2017-04-08 |
Who?s in Our Spot? |
|
| 2017-04-08 |
No ex Marines or Hockey Players |
|
| 2017-04-05 |
Road to REDEMPTION |
|
| 2017-04-04 |
Abs of fun |
|
| 2017-04-02 |
Fat Flesh Anchor (Self) Designated as Trail Run Lead |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-29 |
4 Second Holds |
|
| 2017-03-28 |
Mountain Climber Extravaganza |
|
| 2017-03-24 |
Crush It! |
|
| 2017-03-22 |
Happy Birthday / Happy Beatdown |
|
| 2017-03-21 |
Happy B-Day DaVille |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-15 |
I've Fallen and I can't (Turkish) Get Up! |
|
| 2017-03-14 |
Making the MERKIN Great Again |
|
| 2017-03-12 |
R.I.P. Goo Shoes |
|
| 2017-03-11 |
A Saturday Morning Tribute |
|
| 2017-03-08 |
Kicked in the Donkey BELLS! |
|
| 2017-03-07 |
The Phil Collins (No Jacket Required) |
|
| 2017-03-05 |
Back to Winter |
|
| 2017-03-04 |
Apology of the week goes to Swirly |
|
| 2017-03-01 |
Dora Wants to Explore |
|
| 2017-02-28 |
Burpee Blvd. |
|
| 2017-02-26 |
This too shall pass... |
|
| 2017-02-25 |
Havoc Lives Here |
|
| 2017-02-22 |
Silly English Kunnnnnnnnnigits! |
|
| 2017-02-21 |
The Valley of the Shadow of Death |
|
| 2017-02-15 |
MANNdate Launch! |
|
| 2017-02-14 |
Sharing the Love |
|
| 2017-02-12 |
"I don't know why you don't take me downtown anymore" |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-07 |
Is it Spring??? |
|
| 2017-02-05 |
The Rise of Mechanicsville |
|
| 2017-02-04 |
Super Bowl Pre-game |
|
| 2017-01-31 |
Kids, don't try this at home... |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-24 |
Old Glory Returns to DaVille |
|
| 2017-01-10 |
The Snowdown Throwdown! |
|
| 2017-01-03 |
Where's my scuba gear when I need it |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-30 |
Meet in the Middle |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-20 |
Reindeer Games Part 1 |
|
| 2016-12-17 |
Move 60 |
|
| 2016-12-13 |
Sometimes plans go awry, so it's best to not have a plan |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-06 |
No one got lost |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-12-02 |
Everyone's Sweat Looks The Same |
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| 2016-11-29 |
(Tony) Horton Hears a Who |
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| 2016-11-22 |
Winter Is Coming.... |
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| 2016-11-20 |
Hurry up and get to the trees |
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| 2016-11-19 |
The tree with the leaves |
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| 2016-11-15 |
Double the Glory - Double the Fun |
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| 2016-11-08 |
Polls open in 3...2...1... |
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| 2016-11-05 |
Did someone call 911? |
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| 2016-11-04 |
S L O W is Hard |
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| 2016-11-01 |
2.5K the Hard Way |
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| 2016-10-29 |
The Murph meets Dora 123 |
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| 2016-10-28 |
Two Right Shoes |
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| 2016-10-21 |
Gloom World of Sports |
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| 2016-10-18 |
Triple Threat |
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| 2016-10-15 |
Give it to Fudd, He's Worth It |
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| 2016-10-11 |
Building Blocks of Pain |
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| 2016-10-03 |
A Beautiful Day in the Neighborhood |
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| 2016-10-01 |
100s for Saab |
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| 2016-09-27 |
Somehow, the Rain Held Off |
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| 2016-09-25 |
The pax made a showing for early signs of fall on the trails |
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