| Date |
Title |
AO |
| 2026-01-31 |
Winter Olympics at the Boneyard |
|
| 2026-01-17 |
This is Gridiron |
|
| 2025-12-13 |
12 Days of Christmas—Grid Iron Style |
|
| 2025-11-21 |
Lake Loreine and where ever the Ruckers went |
|
| 2025-11-20 |
Trail of Divots |
|
| 2025-11-08 |
Don't prepare a 45 minute workout for a 60 minute AO |
|
| 2025-11-06 |
Sewer Life |
|
| 2025-10-31 |
All Are Welcome |
|
| 2025-10-25 |
Was that Chicharron? |
|
| 2025-10-18 |
WTH are the Pull-Up Bars? |
|
| 2025-09-13 |
Field Trip to The Boneyard |
|
| 2025-09-11 |
9/11 ascension bells |
|
| 2025-09-06 |
Bolt up! |
|
| 2025-08-30 |
We claimed the field first |
|
| 2025-08-16 |
Sauna-Iron |
|
| 2025-07-26 |
First Annual Lake Anna F3 |
|
| 2025-07-12 |
Down! |
|
| 2025-07-08 |
Handshake from the Block |
|
| 2025-07-05 |
No July 4th Hangover Here |
|
| 2025-06-14 |
Homer is becoming a Ute |
|
| 2025-06-07 |
It was 70 and sunny |
|
| 2025-05-24 |
The Pig Family Expands at F3 |
|
| 2025-05-15 |
Final Stop in the Respect Tour |
|
| 2025-04-05 |
The Great 8 |
|
| 2025-03-29 |
Fifty Two |
|
| 2025-02-24 |
The most boujee bathrooms south of the James or The Credo |
|
| 2025-01-04 |
GridIron celebration of ND 23-10 win |
|
| 2024-12-30 |
Polos and Dockers |
|
| 2024-12-28 |
A roof is a roof |
|
| 2024-12-21 |
12 Days of Christmas meets ND Victory |
|
| 2024-12-14 |
Check your head, but don't let Starbucks go to your head and forget to post |
|
| 2024-12-07 |
The Grinch Stole the Q |
|
| 2024-11-23 |
Who?s the Q? |
|
| 2024-11-02 |
Grab my balls |
|
| 2024-10-26 |
Celebrating White Deer's Sexual Orifices |
|
| 2024-10-19 |
Swapping Partners in Short Pump |
|
| 2024-10-12 |
Carpets & Drapes |
|
| 2024-09-28 |
Two out of three ain?t bad |
|
| 2024-09-26 |
You never, ever leave your wingman! |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-08-31 |
Quintiple checks and Pearl Jam |
|
| 2024-08-24 |
Sweatfest Singalong |
|
| 2024-07-28 |
Have You Seen a Korean Guy with a Blue Hat? |
|
| 2024-07-27 |
Short Pump Olympiad |
|
| 2024-07-13 |
Bleed it Out!!! |
|
| 2024-07-06 |
Brunch for 6 |
|
| 2024-07-06 |
Cadence was a bit off this morning |
|
| 2024-06-29 |
Burpee Hill |
|
| 2024-06-22 |
No orange slices |
|
| 2024-06-15 |
SOJ don?t do Brunch |
|
| 2024-06-15 |
2 10 year men |
|
| 2024-06-08 |
Brunch for 5 |
|
| 2024-06-08 |
Post-Run Ground & Pound |
|
| 2024-06-01 |
Welcome to Sprinkles |
|
| 2024-05-25 |
Gridiron Runs F3 Dodgeball |
|
| 2024-05-16 |
Circus Maximus Merit Badge |
|
| 2024-05-11 |
(Honey) Did 1,000 |
|
| 2024-04-20 |
Grid Iron's Not the 10k |
|
| 2024-04-13 |
Easy BB |
|
| 2024-04-11 |
Seckora Airplane |
|
| 2024-03-23 |
You almost killed Pigskin! |
|
| 2024-03-21 |
We?re going to do this until we get it right |
|
| 2024-03-14 |
KBs & 3.14 |
|
| 2024-02-29 |
You can find all kinds of things on the internet |
|
| 2024-02-17 |
Enrique Iglesias |
|
| 2024-02-15 |
Facebook Recruit |
|
| 2024-02-08 |
Calling Audibles |
|
| 2024-02-01 |
Sharts Out |
|
| 2024-01-25 |
What month is it? |
|
| 2024-01-20 |
Gridiron Snowball fight |
|
| 2024-01-18 |
Say No to the Fart-Sack, Just Fart |
|
| 2023-12-30 |
December 30 Birthday Q at Gridiron (Late Post! |
|
| 2023-12-28 |
Animals, Tight Shorts and Bunny Farts |
|
| 2023-12-23 |
Not your birthday |
|
| 2023-12-21 |
A Festivus for the rest of us |
|
| 2023-12-16 |
Skip the frozen tundra of Grid Iron |
|
| 2023-11-25 |
Working off the Leftovers |
|
| 2023-11-18 |
Frank?s Ball (Kickball) at Gridiron |
|
| 2023-10-21 |
Burpee Time |
|
| 2023-09-02 |
Cheeseburgers in Paradise |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-07-15 |
Playing the Hits |
|
| 2023-07-01 |
The Heat is On |
|
| 2023-06-17 |
HBD Q at 52 |
|
| 2023-06-10 |
A little respect goes a long way |
|
| 2023-06-05 |
Stay out of the kitchen |
|
| 2023-05-28 |
Raining is Just Raining |
|
| 2023-05-27 |
Just like that |
|
| 2023-04-29 |
Dic-Tater-ship |
|
| 2023-04-22 |
Need to be More Hospitable |
|
| 2023-04-15 |
Band of Brothers |
|
| 2023-04-01 |
And the Skies Opened? |
|
| 2023-03-18 |
Pin-Tater |
|
| 2023-03-11 |
Spring Break Ready |
|
| 2023-03-04 |
2 Touchdowns on the Gridiron |
|
| 2023-02-20 |
That Sounded Wet |
|
| 2023-02-18 |
Ten Minutes of Whatever Happened |
|
| 2023-02-11 |
Save the burpees for the end |
|
| 2023-02-04 |
The Brotherhood! |
|
| 2023-01-28 |
Seven Deadly Sins |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-07 |
If you?re in the mood for an early run on Saturday?s, I have just the place for you. Richmond?s new hot club is? |
|
| 2023-01-07 |
Gridiron-2023 |
|
| 2023-01-02 |
Folding chairs |
|
| 2022-12-31 |
Time to Say Goodbye to 2022 |
|
| 2022-12-17 |
Audibles for the Elders |
|
| 2022-12-12 |
AP Hill Was Rolling Over In His Grave |
|
| 2022-12-10 |
Capital One, Two, Three |
|
| 2022-12-03 |
Seeking Cover & Variety |
|
| 2022-11-26 |
World Cup comes to GridIron |
|
| 2022-11-25 |
Bla-brocode-ck Friday |
|
| 2022-11-24 |
White Deer?s Detachable Penis |
|
| 2022-11-19 |
30 and sunny |
|
| 2022-10-29 |
Median age for the boneyard ? 49 |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-17 |
Embrace the Dew |
|
| 2022-09-10 |
Presidential Fitness Test |
|
| 2022-08-22 |
Back again |
|
| 2022-08-20 |
Ready for some football? |
|
| 2022-08-15 |
Text messages used to cost $ |
|
| 2022-07-02 |
Beach Body Prep |
|
| 2022-06-06 |
Off Campus |
|
| 2022-06-04 |
Hot Bods |
|
| 2022-05-28 |
Dropping the Average Age |
|
| 2022-05-21 |
May-Day, May-Day...Man Down |
|
| 2022-05-14 |
47 |
|
| 2022-05-07 |
Is this what May is like in Seattle? |
|
| 2022-05-02 |
Red Carpet |
|
| 2022-04-30 |
Swapping Qs in Twin Hickory |
|
| 2022-04-23 |
Lines on Football field |
|
| 2022-04-16 |
Bikini Season is around the corner |
|
| 2022-04-09 |
100% Gridiron |
|
| 2022-03-26 |
Poplar exercises |
|
| 2022-03-12 |
A ?Special? PAX |
|
| 2022-03-05 |
Grid Iron is never easy |
|
| 2022-02-26 |
The Geese were Pootin |
|
| 2022-02-05 |
Perfect 10 |
|
| 2022-02-03 |
The Godfather Returns |
|
| 2022-01-29 |
Frozen Ciabatta BLIMPS |
|
| 2022-01-22 |
Rodgers, he?s a player right? |
|
| 2022-01-17 |
Go fund me |
|
| 2022-01-08 |
Frozen Gridiron |
|
| 2021-12-18 |
More Christmas Cheer |
|
| 2021-12-11 |
Warm & Wet |
|
| 2021-11-20 |
More Merkins |
|
| 2021-10-30 |
Flatulent Flutters |
|
| 2021-10-16 |
Kicking Off the Weekend |
|
| 2021-10-02 |
GridIron takes on the IPC: MaryAnne?s Mayhem |
|
| 2021-09-18 |
We Will Leave the Light On? |
|
| 2021-09-04 |
Covered in Grass |
|
| 2021-08-23 |
Looking for F3 ?Clown Cars? |
|
| 2021-08-21 |
I hate you Fireman Ed |
|
| 2021-08-14 |
If I am going to [die] for a word... my word is: |
|
| 2021-08-07 |
Nowhere to hide |
|
| 2021-07-17 |
Alphabet soup |
|
| 2021-07-16 |
Rinse and Repeat |
|
| 2021-07-10 |
Malta is part of what continent? |
|
| 2021-07-05 |
Tall grass, short grass, legal grass |
|
| 2021-06-28 |
Clara Peller |
|
| 2021-06-26 |
50-50 |
|
| 2021-06-25 |
The Bro-Code run |
|
| 2021-06-21 |
Honor Your Partner |
|
| 2021-06-19 |
Passing the mic |
|
| 2021-06-18 |
Freedom |
|
| 2021-06-16 |
Old Tater |
|
| 2021-06-12 |
Ground is wet ? must be Saturday |
|
| 2021-06-05 |
Shut Up White Deer |
|
| 2021-05-29 |
Don?t make me laugh |
|
| 2021-05-24 |
Did I hear burpees? |
|
| 2021-05-15 |
Removing our 3rd nipples |
|
| 2021-04-24 |
No Surprises |
|
| 2021-04-23 |
Currahee Comet |
|
| 2021-04-17 |
Sunny Gridiron ? What gives? |
|
| 2021-04-16 |
Lucky seven |
|
| 2021-04-10 |
Q Spew |
|
| 2021-04-03 |
Size Matters |
|
| 2021-04-02 |
Getting Lucky |
|
| 2021-03-27 |
Mini-convergence at GridIron? |
|
| 2021-03-13 |
b e a s t |
|
| 2021-03-06 |
Are You Wearing a Cardigan? |
|
| 2021-02-27 |
Weatherman Ed |
|
| 2021-02-20 |
A Deconstructed Muph+ |
|
| 2021-02-08 |
Giants Running At Me |
|
| 2021-02-06 |
Heavier than air |
|
| 2021-02-01 |
Hair Nation and the Super bowl |
|
| 2021-01-28 |
Welcome Back |
|
| 2021-01-25 |
Promises promises |
|
| 2021-01-23 |
Qinches |
|
| 2021-01-18 |
Blending Merlot |
|
| 2021-01-04 |
Pushing pipe |
|
| 2020-12-26 |
A 2020 Christmas |
|
| 2020-12-19 |
Frosty you know man |
|
| 2020-11-14 |
Gridiron Gentlemen |
|
| 2020-11-09 |
SalisBellevue |
|
| 2020-11-07 |
Special Ed?s Guest Q |
|
| 2020-11-02 |
Northside Block Party |
|
| 2020-10-31 |
A Cage Fight at Grid Iron |
|
| 2020-10-24 |
Not Paddleball |
|
| 2020-10-03 |
Solid Start to the Weekend |
|
| 2020-09-28 |
Punisher 5 to 10 |
|
| 2020-09-26 |
Uneven Cadence |
|
| 2020-09-19 |
GridIron Hot Potato |
|
| 2020-09-12 |
Grid Iron Ad Lib |
|
| 2020-09-07 |
Pilgrimage to the Mother Land |
|
| 2020-09-05 |
Covered in Grass |
|
| 2020-08-29 |
Gridiron, sponsored by Scott Shoes |
|
| 2020-08-22 |
GridIron Pax Challenge |
|
| 2020-08-15 |
Birdwells |
|
| 2020-08-08 |
2020 workout |
|
| 2020-08-06 |
Call a missing brother |
|
| 2020-07-25 |
The Dirty Dozen |
|
| 2020-07-11 |
Don?t Worry about Me |
|
| 2020-07-04 |
Captain America (Grid Iron) |
|
| 2020-07-02 |
Mumble Chatter Welcome |
|
| 2020-06-27 |
Lots of Abs and Arms |
|
| 2020-06-20 |
What is pickleball? |
|
| 2020-06-15 |
Shot of Merkin with a Burpee Chaser |
|
| 2020-05-30 |
Hot Wheels and Spare Change |
|
| 2020-05-25 |
Another Murph, deconstructed |
|
| 2020-05-23 |
WB Tater |
|
| 2020-05-18 |
Bullsh*t exercises |
|
| 2020-05-16 |
45 and a BIG Present from Henrico County |
|
| 2020-05-11 |
Matlock |
|
| 2020-05-09 |
Cover your plants |
|
| 2020-05-02 |
Ten + One ? Oops |
|
| 2020-04-25 |
Deck of Destiny |
|
| 2020-04-18 |
Geriatric humor |
|
| 2020-04-11 |
What you need |
|
| 2020-04-04 |
Under Surveillance |
|
| 2020-03-28 |
Gridiron goes to Prison |
|
| 2020-03-14 |
Quarantine This |
|
| 2020-03-07 |
Against the Wind |
|
| 2020-03-05 |
A Dark Workout |
|
| 2020-02-29 |
Gridiron VQ |
|
| 2020-02-27 |
Faithful 4 Reunited |
|
| 2020-02-24 |
Half measures |
|
| 2020-02-17 |
5 men 4 bands |
|
| 2020-02-15 |
GridIron Regulars succumb to Valentines Day, but Others pick up their Slack |
|
| 2020-02-03 |
February Midsummer Evening |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-30 |
Try 20 of Everything |
|
| 2020-01-27 |
Where did Trout go? |
|
| 2020-01-25 |
No Dry Spot |
|
| 2020-01-23 |
The Loyal Few |
|
| 2020-01-20 |
Elevens to exhaustion |
|
| 2020-01-11 |
Glue |
|
| 2020-01-09 |
What Good Is a Watch that Can?t Talk or Listen? |
|
| 2020-01-06 |
Additional Accolades for Joey Chestnut |
|
| 2020-01-04 |
Handicap Placard Not Included |
|
| 2020-01-02 |
A run free beatdown |
|
| 2019-12-28 |
Santa and his 8 reindeer |
|
| 2019-12-26 |
Rinse & Repeat |
|
| 2019-12-21 |
We want Derkins |
|
| 2019-11-30 |
Physically rigid, procedurally flexible |
|
| 2019-11-23 |
Preparing for Gluttony |
|
| 2019-11-21 |
Gluten-free Hot Potato |
|
| 2019-11-20 |
Love Track Baby |
|
| 2019-11-16 |
New skins, old wine |
|
| 2019-11-14 |
Today Letter ? ?C? (for cold and cumulative) |
|
| 2019-11-09 |
Hazy Shade of Winter |
|
| 2019-11-07 |
A Stronger Arch Required |
|
| 2019-11-02 |
The hard that is softer |
|
| 2019-10-26 |
Ask & You Shall Receive |
|
| 2019-10-19 |
I can?t feel my fingers |
|
| 2019-10-18 |
The Inaugural ?Tour de Carytown? |
|
| 2019-10-17 |
Honeydon?t and a Beer Bong |
|
| 2019-10-16 |
A New Record for Jazzercise |
|
| 2019-10-12 |
Haka anyone? |
|
| 2019-10-07 |
Yeasty |
|
| 2019-10-05 |
Return of the Prodigal Merlot Consumer |
|
| 2019-09-28 |
Coupon Day at GridIron |
|
| 2019-09-21 |
Tater?s VQ |
|
| 2019-09-19 |
You vs. Dora |
|
| 2019-09-18 |
Lucky 13 post @ SOT for War Daddy Q |
|
| 2019-09-14 |
Finding Good Uses for Pickleball Courts |
|
| 2019-09-12 |
Repeat visitors must be a good thing |
|
| 2019-09-07 |
Getting our geek on |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-08-31 |
Pre-Convergence Training |
|
| 2019-08-29 |
The Smell of Man or Naked Turkish Get-ups |
|
| 2019-08-28 |
Coming in Hot (Potato) |
|
| 2019-08-26 |
Running from Bees! |
|
| 2019-08-24 |
Breaking Tradition and Publishing a Gridiron BB the same day. |
|
| 2019-08-22 |
A Simple CM Ladder |
|
| 2019-08-19 |
Bombs Away Redux |
|
| 2019-08-19 |
Bombs Away This Monday |
|
| 2019-08-17 |
Equal Opportunity DTH Caberama |
|
| 2019-08-12 |
Abbr |
|
| 2019-08-10 |
A Walkabout at GridIron |
|
| 2019-08-08 |
Somnus interruptio |
|
| 2019-08-06 |
Beware of the Headlock |
|
| 2019-08-05 |
Rain, Rain Go Away |
|
| 2019-08-03 |
Respected PAX |
|
| 2019-08-01 |
Lazy-ish Dora with Kettlebells |
|
| 2019-07-30 |
Arms Up! |
|
| 2019-07-25 |
Immense Goal ? Just Do Not Get Re-Injured |
|
| 2019-07-23 |
WHERE?S THE COMPETITION? |
|
| 2019-07-22 |
Thrown Shade |
|
| 2019-07-20 |
BoyZ ? Follow the Rules, it?s a no throw zone. |
|
| 2019-07-18 |
A doozy of a work out |
|
| 2019-07-13 |
Mumblechatter happens |
|
| 2019-07-11 |
Return to the Circus |
|
| 2019-07-09 |
Which Country is on that Runner?s Leg? |
|
| 2019-07-08 |
Recluse or Widow? |
|
| 2019-07-06 |
Revisiting the Pillars of Pain |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-02 |
Quality not Quantity |
|
| 2019-06-29 |
Back in the Saddle |
|
| 2019-06-10 |
Summer evening |
|
| 2019-06-08 |
Tunnel of Love, Coupons, and Ciabattas all for one Low Low Price of Free |
|
| 2019-06-01 |
Catching some Zs |
|
| 2019-05-30 |
Visitors Welcome |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-27 |
Memorial Day at The Punisher |
|
| 2019-05-25 |
Expanding the AO |
|
| 2019-05-16 |
Circus Hot Potato |
|
| 2019-05-13 |
Not an IPA |
|
| 2019-05-10 |
Warm Weasel |
|
| 2019-05-04 |
Partner Coupons at GridIron |
|
| 2019-05-04 |
Laps of Luxury |
|
| 2019-05-03 |
Garden Tour |
|
| 2019-04-25 |
You can feel Summer coming! |
|
| 2019-04-20 |
Predictable but Effective |
|
| 2019-04-18 |
Some things never change |
|
| 2019-04-13 |
Not 10K |
|
| 2019-04-06 |
Bring on the Bearicide |
|
| 2019-04-04 |
A Final Four |
|
| 2019-04-02 |
The lights are on Spring Break |
|
| 2019-03-30 |
Opening Day |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-18 |
Jack Webb?s Deck of Death |
|
| 2019-03-16 |
I will not talk in line. I will not talk in line. |
|
| 2019-03-11 |
Keep your hands up |
|
| 2019-03-09 |
GridIron Pays Respects to Old Glory |
|
| 2019-03-07 |
Gluten-Free KB |
|
| 2019-03-04 |
Tour of Laburnum Park Area |
|
| 2019-02-25 |
Did you get that Prius? |
|
| 2019-02-23 |
Staying off the grass |
|
| 2019-02-21 |
The Lawyer, the Engineer and the CPA ? A firm foundation at CM |
|
| 2019-02-16 |
Dirty Dozen |
|
| 2019-02-09 |
The Jack Webb Especial |
|
| 2019-02-07 |
CM trio sends respect to VA GrowRuck |
|
| 2019-02-04 |
Wierd Al and FNG Hat Truck Submit to the Punisher |
|
| 2019-02-02 |
Sponsorship Rights Available |
|
| 2019-01-31 |
Venus, Moon, Jupiter, Antares align for Kubota?s KB VQ! |
|
| 2019-01-28 |
Gimme five |
|
| 2019-01-26 |
FNG + (2) hate hates = Tater Tots |
|
| 2019-01-24 |
Swim Practice with Kettlebells |
|
| 2019-01-21 |
That other time it was cold |
|
| 2019-01-19 |
Replacement Q and Lots of Bears |
|
| 2019-01-17 |
Double Date with Dora and Lindsay |
|
| 2019-01-17 |
White Deer is a Lazy Sack |
|
| 2019-01-14 |
Mobile headlocking |
|
| 2019-01-12 |
What Do Earthworm, Captain Thor & Jack Webb Have In Common? |
|
| 2019-01-07 |
UpChuck Stuns PTA Moms with Ground Effects |
|
| 2019-01-05 |
Jack Webbs and a Whole Lotta? Muck |
|
| 2019-01-03 |
Three Man Hot Potato |
|
| 2019-01-02 |
Should have checked the traffic report this morning. |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-31 |
NYE Punisher Pub Tour |
|
| 2018-12-29 |
The Young Bucks at the Boneyard |
|
| 2018-12-27 |
PAX is Gaining More Respect |
|
| 2018-12-22 |
Coupons and a Rope |
|
| 2018-12-20 |
Beware of flying kettlebells |
|
| 2018-12-15 |
Not Solo After All |
|
| 2018-12-08 |
Shaking Off a Week?s Worth of Ailments |
|
| 2018-12-01 |
A fine day for gravel |
|
| 2018-11-29 |
Silent Night- Not a mumble to be heard |
|
| 2018-11-24 |
More NC visitors |
|
| 2018-11-22 |
Two-Man Dora on Thanksgiving |
|
| 2018-11-17 |
Making Room for Thanksgiving |
|
| 2018-11-08 |
Loud Mary Keep on Rolling |
|
| 2018-11-03 |
Better late than ? |
|
| 2018-11-01 |
KB ? ?You are so beautiful? |
|
| 2018-10-27 |
Pickleball Suicides |
|
| 2018-10-25 |
Toga Strikes Again |
|
| 2018-10-24 |
Tipping My Hat to Toga |
|
| 2018-10-20 |
The park is ours again |
|
| 2018-10-18 |
Dictator Q at Circus |
|
| 2018-10-13 |
Elevensies |
|
| 2018-10-06 |
Animal Kingdom |
|
| 2018-10-04 |
Wait for the lights |
|
| 2018-09-29 |
7 Men and No Slackers |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-15 |
Pillars of Pain to Build the Core |
|
| 2018-09-13 |
The Cumulative Effect |
|
| 2018-09-08 |
Smell the Glove |
|
| 2018-09-06 |
New faces at the Circus |
|
| 2018-09-05 |
?I?m not a good bus driver.? |
|
| 2018-09-01 |
Did Not Forget the Burpees |
|
| 2018-08-30 |
Circus Maximus and Day 2 of Kettlebells for Some |
|
| 2018-08-29 |
Going on a Man Date and its almost White Deer Rutting Season |
|
| 2018-08-25 |
A Kotter, an FNG, and nameless UAs |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-23 |
Finally, P-trap found at CM AO ? Sewer Gas problem solved |
|
| 2018-08-18 |
Pre-Sabbatical Red Pill |
|
| 2018-08-16 |
PAX meet White Deer? |
|
| 2018-08-11 |
BLIMPS with 800m Repeats |
|
| 2018-08-04 |
Summer Tour Comes to an End |
|
| 2018-08-02 |
Elevens to Rule them All |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-16 |
Grass, brick, and concrete |
|
| 2018-07-14 |
It?s Not A Cult |
|
| 2018-07-12 |
Kettlebell Dora (Extended) |
|
| 2018-07-11 |
Slow and Dirty McDeuce |
|
| 2018-07-07 |
Star Child shares some Louisville tricks with RVA |
|
| 2018-06-28 |
Back to the Circus |
|
| 2018-06-23 |
burpees, run, repeat |
|
| 2018-06-21 |
Brotherhood |
|
| 2018-06-09 |
Melting Pot |
|
| 2018-06-07 |
Narcoleptic Q |
|
| 2018-06-02 |
Metro Grill must be Earned |
|
| 2018-05-31 |
Shakedown joins the circus |
|
| 2018-05-26 |
Building the Beach Body |
|
| 2018-05-24 |
FNG Tubbs Visits Circus |
|
| 2018-05-19 |
Rainy Deck of Death |
|
| 2018-05-17 |
Fighting off the Fartsack |
|
| 2018-05-10 |
There are fields at Circus |
|
| 2018-05-05 |
Cinco de Mayo Re-Enactment |
|
| 2018-04-28 |
Pouncey Rash |
|
| 2018-04-26 |
Rinse & Repeat |
|
| 2018-04-19 |
Just 45 Minutes |
|
| 2018-04-17 |
The Hard Way comes to SOJ |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-12 |
Threesome |
|
| 2018-04-07 |
EFHutton Meets the Corporate Challenge the Old-Fashoned Way |
|
| 2018-04-06 |
Twin Team 1/4 mi. Repeats |
|
| 2018-04-04 |
A Menagerie of Runners |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-24 |
Backbackblast |
|
| 2018-03-22 |
The Silent treatment |
|
| 2018-03-15 |
Tariffs are Coming |
|
| 2018-03-14 |
Moose Out Front Should o? Told Ya |
|
| 2018-03-10 |
Reunited & It Feels So Good |
|
| 2018-03-08 |
11s rule Circus Maximus |
|
| 2018-03-03 |
Bearimeter Beast |
|
| 2018-03-01 |
March Comes in Like a Lion |
|
| 2018-02-28 |
An SOT Party ? Where did all these people come from? |
|
| 2018-02-24 |
Some Talk; Others Let Their Actions Speak |
|
| 2018-02-17 |
GridIron brings a Deck of Death |
|
| 2018-02-15 |
Rock the bells |
|
| 2018-02-01 |
The Q forgot his gloves |
|
| 2018-01-27 |
As The Pax Likes It |
|
| 2018-01-25 |
EMOM-a-Rama |
|
| 2018-01-20 |
Discovering the Pickelball Courts |
|
| 2018-01-13 |
Three Bean Salad |
|
| 2018-01-06 |
Celebrating the New Year (at the North Pole) |
|
| 2018-01-01 |
Three, third (apparently), on the 1st |
|
| 2017-12-30 |
Round and Round |
|
| 2017-12-28 |
Da?Ville invades the Circus |
|
| 2017-12-27 |
Captain Old vs. Captain Glory |
|
| 2017-12-22 |
Winter is coming...errr...has arrived! |
|
| 2017-12-21 |
A Lot of Snatch |
|
| 2017-12-20 |
The Other Workout |
|
| 2017-12-19 |
No Toll is a Beast! |
|
| 2017-12-16 |
More Christmas Cheer |
|
| 2017-12-14 |
Attila (aka the Grinch) Stole the Q |
|
| 2017-12-09 |
A Tribute to Willard Scott |
|
| 2017-12-07 |
Trifecta |
|
| 2017-12-06 |
The Bearimeter is a Keeper |
|
| 2017-12-02 |
Pants optional |
|
| 2017-11-30 |
The Big 3 |
|
| 2017-11-25 |
Quarter Mile Repeats every Five |
|
| 2017-11-20 |
Sol Noctu Adorantes |
|
| 2017-11-18 |
The Greatest of Birthday Gifts?Burpees! |
|
| 2017-11-16 |
Non aequum venti |
|
| 2017-11-11 |
The Murph that was Not |
|
| 2017-11-09 |
indumentis non facit hominem |
|
| 2017-11-04 |
Badminton Strong |
|
| 2017-10-31 |
Fall Classic Tribute ? 2017 Style |
|
| 2017-10-28 |
Night Crawlers make good bait |
|
| 2017-10-26 |
Chicken Peckers and Kettlebells don?t mix |
|
| 2017-10-24 |
Push yourself because NO ONE else is going to! |
|
| 2017-10-23 |
First Timers |
|
| 2017-10-21 |
Delicate Hands & a Love Triangle |
|
| 2017-10-20 |
The Alpine Beast |
|
| 2017-10-16 |
Aisle 5 returns |
|
| 2017-10-12 |
No straying far from your cars |
|
| 2017-10-09 |
Crawlin? in the Rain |
|
| 2017-10-07 |
Absence Makes the Legs Grow Weary |
|
| 2017-10-05 |
High Reps, Low Chatter, Brute Strength |
|
| 2017-10-03 |
Not Charles Bronson, but Close |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Which is worse? |
|
| 2017-09-26 |
Garden of Eden?Proper Attire Required |
|
| 2017-09-23 |
The Q almost goes down, 10 seconds in |
|
| 2017-09-21 |
The Long Road with the Weighted Load |
|
| 2017-09-19 |
Slowing things down at NoToll |
|
| 2017-09-14 |
Quattuor Fortis |
|
| 2017-09-12 |
JackPot |
|
| 2017-09-08 |
BRR 2017: One First After Another |
|
| 2017-09-07 |
Caring for calluses |
|
| 2017-08-19 |
Lacking only vaporub |
|
| 2017-08-17 |
No, I insist, you take it |
|
| 2017-08-15 |
Tuesday Triple Triple |
|
| 2017-08-12 |
Many Regulars take a Vacation from GridIron |
|
| 2017-08-11 |
Reverse Setaukit AKA Do What? |
|
| 2017-08-09 |
MudFace FartSacks his Own Back Yard |
|
| 2017-08-07 |
A Bad Day to Forget Gloves at Punisher |
|
| 2017-08-03 |
Circus Maximus PAX Buys a Cow to Ride on |
|
| 2017-07-29 |
Sweat follows mist |
|
| 2017-07-27 |
Roger Raj-er, What?s our vector, Victor? |
|
| 2017-07-26 |
The magnificent 7 |
|
| 2017-07-20 |
Prediction: Pain |
|
| 2017-07-19 |
At the Roller Coaster Completely Unsupervised! |
|
| 2017-07-16 |
First ?OTB? run |
|
| 2017-07-15 |
Muddling Through the Dog Days of Summer |
|
| 2017-07-13 |
The Real Swirly Posts at Circus |
|
| 2017-07-12 |
APB for Missing Pug |
|
| 2017-07-08 |
Iron sharpens iron but gravel sharpens what? |
|
| 2017-07-06 |
The Toughest Lindsay? |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-07-01 |
Welcome to Some New & Old Faces |
|
| 2017-06-22 |
EMOM Day at Circus |
|
| 2017-06-20 |
No Love No Hill No Toll |
|
| 2017-06-17 |
1 Mariner ? 1 Earthworm = Intervals |
|
| 2017-06-15 |
The tale of the lost Weinke |
|
| 2017-06-13 |
Modified Jackpot |
|
| 2017-06-10 |
Sandy BOMBS |
|
| 2017-06-08 |
3 of 4 Corners |
|
| 2017-06-03 |
GridIron Welcomes Seven 2.0?s |
|
| 2017-06-01 |
A Suboptimal KB Workout |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-27 |
No EW/WD, Let?s Call an Audible |
|
| 2017-05-25 |
Ludus West End |
|
| 2017-05-20 |
The Black-Eyed Susan Curl? |
|
| 2017-05-13 |
You vs. You & You vs. the Gloom |
|
| 2017-05-06 |
Going to Make Sure Sunday is a Day of Rest |
|
| 2017-05-04 |
Hot Kettle-tato |
|
| 2017-04-29 |
No Boat, No Canoe, Just a Rusty Ole Boot |
|
| 2017-04-22 |
GridIron (only because the normal Tag menu on the right hand panel for F3 posts was missing) |
|
| 2017-04-20 |
Sounds of Nature or Why Didn?t I Bring a Speaker |
|
| 2017-04-19 |
Women?s Competitions |
|
| 2017-04-18 |
Big boys can jump too |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-13 |
Ass grabs and Giggles |
|
| 2017-04-12 |
3 big loops |
|
| 2017-04-12 |
Tour de Clover Hill |
|
| 2017-04-11 |
The Lucky Jackpot |
|
| 2017-04-08 |
Hating Myself & Politically Incorrect |
|
| 2017-04-06 |
Kettlebell variation of the Golden Horseshoe |
|
| 2017-04-05 |
Theme of the Morning: Merkins & Little Confusion |
|
| 2017-04-02 |
Fat Flesh Anchor (Self) Designated as Trail Run Lead |
|
| 2017-04-01 |
Persistent Mumblechatter even after 10 Min of Burpees |
|
| 2017-03-31 |
Whitlock-Style Loops with a Pyramid Fartlek |
|
| 2017-03-30 |
Still Not Angry ? |
|
| 2017-03-30 |
Track team practice |
|
| 2017-03-29 |
Helter Skelter Forties at the Carillon |
|
| 2017-03-28 |
Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet) |
|
| 2017-03-27 |
Punished by Ye Olde Dirty MacDeuce |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-21 |
ABB not this time |
|
| 2017-03-20 |
Gonna fly now |
|
| 2017-03-18 |
The Forth F during breakfast... |
|
| 2017-03-16 |
Let's Fix those Soccer Arms |
|
| 2017-03-15 |
Old Glory Pt. 2 |
|
| 2017-03-14 |
There once was a man from Nantucket |
|
| 2017-03-11 |
Pre-Mulching Warmup at Gridiron |
|
| 2017-03-09 |
Completing the Gumbo - Adding the Crawfish and Meat at the Circus |
|
| 2017-03-04 |
Tramp stamp, sore coccyx only at the Gridiron |
|
| 2017-03-02 |
Ghost Sponsor Influences FNG to post at Circus Maximus |
|
| 2017-02-25 |
Hot Potato Q at Gridiron |
|
| 2017-02-23 |
KB Standing Row Zig Zag Death Crawl @ The Circus |
|
| 2017-02-18 |
Tricycle Rides Again |
|
| 2017-02-09 |
Sneaking in a run |
|
| 2017-02-08 |
Some Things are Better Left Unsaid |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-02-04 |
Captain Cecil's Virgin Q " No Throttling Back- A Non Stop Event" |
|
| 2017-02-02 |
Plato, Aristotle, and Bill Murray |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-19 |
Complex Morning |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2017-01-05 |
Yes, it takes a weinke |
|
| 2016-12-29 |
The Circus welcomes Dr. Evil |
|
| 2016-12-27 |
Payback for leaving me at NoToll |
|
| 2016-12-24 |
First Annual Christmas Treasure Hunt at #GridIron |
|
| 2016-12-17 |
Fill in the blank |
|
| 2016-12-15 |
Light |
|
| 2016-12-14 |
Is it time to change Wilson's name to Chipotle?...and McRibb back to Kevin Bacon? |
|
| 2016-12-12 |
Tres Amigos Climb the Stairway to Twin-Team Heaven |
|
| 2016-12-10 |
Sunrise at Stinkhill |
|
| 2016-12-08 |
Triple Triple Check with Ample Shoulder Burn |
|
| 2016-11-29 |
The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX |
|
| 2016-11-26 |
Sharpening the Sword |
|
| 2016-11-24 |
CircusMaximus with a Thanksgiving Skeleton Crew |
|
| 2016-11-21 |
eMoms done by e(ight) Dudes |
|
| 2016-11-17 |
No Heidi Disruption |
|
| 2016-11-14 |
Supermoon |
|
| 2016-11-12 |
All Fs Covered |
|
| 2016-11-10 |
#CircusMaximus and the Kettlebell Escalator |
|
| 2016-11-07 |
Blackjack at Riverrun |
|
| 2016-11-06 |
Queen of the pigs! |
|
| 2016-11-05 |
Hampton Roads Is All In! |
|
| 2016-11-03 |
Plenty of Lightage at CM and Plenty of Gloom |
|
| 2016-10-29 |
The 50 Plus Club plus a Pigskin |
|
| 2016-10-27 |
Salmon: Healthy, but not Gloom friendly |
|
| 2016-10-26 |
Merkan Mile and a new Lazy Dory Variation |
|
| 2016-10-25 |
Quarter Pounder - Make it a Double |
|
| 2016-10-23 |
The Mother Teresa of F3RVA |
|
| 2016-10-22 |
The Year of the Rat |
|
| 2016-10-20 |
40 under 40 |
|
| 2016-10-15 |
2.0 Friendly |
|
| 2016-10-13 |
They are just Sit-Ups, right? |
|
| 2016-10-11 |
Freddie Mercury was alive and well at NoToll this morning |
|
| 2016-10-09 |
Is running banned in RVA when it rains? |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-06 |
Contests with No Winners, Death Crawls, and Roll Tide! |
|
| 2016-10-05 |
#SOT, the Funhouse of Distractions |
|
| 2016-10-03 |
Monday funday |
|
| 2016-10-02 |
Perfect Weather for Trails, but Very Few Takers |
|
| 2016-10-01 |
All F's on this Report Card |
|
| 2016-09-29 |
Shelter from the Storm, but not from the Gloom |
|
| 2016-09-26 |
Stadium stairs are tricky in the dark... |
|
| 2016-09-24 |
Flip Phone Turns 34 after Forties, Ascending Curb Crawl, Dora and More |
|
| 2016-09-22 |
Fun with Bells and the Wall |
|
| 2016-09-20 |
Old Glory Flies again at #NoToll |
|
| 2016-09-18 |
Follow the Black-on-Pink Signs |
|
| 2016-09-15 |
Practice What You Preach |
|
| 2016-09-13 |
Pushing Through |
|
| 2016-09-11 |
Siren, Mermaid, or Hallucination? |
|
| 2016-09-08 |
Dora 1-2-3 with Kettlebells |
|
| 2016-09-03 |
Crawling Around GridIron (and Laying Plans for a Tidewater Launch) |
|
| 2016-09-01 |
Kettlebell Ciabattas and More at Circus Maximus |
|
| 2016-08-27 |
Pokemon Lost |
|
| 2016-08-25 |
Battling low energy at CM |
|
| 2016-08-24 |
#SOT Bellies Up to a Ciabatta Buffet |
|
| 2016-08-23 |
No Love for the Haters |
|
| 2016-08-20 |
GridIron - "Deck of Death" |
|
| 2016-08-18 |
Luna Plena Redux |
|
| 2016-08-17 |
Are my eye's are playing tricks on me? |
|
| 2016-08-16 |
One Sweaty Double Digit Midget |
|
| 2016-08-13 |
#GridIron Welcomes the Next Generation |
|
| 2016-08-11 |
I don't even think that's a Farmer's Carry |
|
| 2016-08-10 |
Exercising in Twelves at #SOT |
|
| 2016-08-04 |
A whole lotta swings & lunges at the Circus... |
|
| 2016-07-28 |
If Chewbacca lives on Endor, you must acquit |
|
| 2016-07-26 |
The Conveyor Belt comes to NoToll |
|
| 2016-07-21 |
Luna plena at the Circus Maximus |
|
| 2016-07-07 |
Enter the Pentagon |
|
| 2016-07-06 |
#SOT Celebrates the 4th with Old Glory |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-07-02 |
An Impromptu Q and Some 40s for the 4th |
|
| 2016-06-30 |
Circus Conveyor Belt |
|
| 2016-06-25 |
Humidity and Goo Alert |
|
| 2016-06-23 |
Ignore Rain but Respect Lightning |
|
| 2016-06-21 |
FNGs take over at NoToll |
|
| 2016-06-18 |
Reminder -- There is a Track at GridIron |
|
| 2016-06-16 |
Kettlebell Tabata |
|
| 2016-06-14 |
Double Dora with Plank Walk Ladder at #NoToll |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-04 |
Slow Counts, Ladders, and the World's Worst Coffee |
|
| 2016-06-02 |
The Parade |
|
| 2016-05-30 |
Twin Team Repeats |
|
| 2016-05-28 |
Youth Movement and Remembrances |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-25 |
Borrowed Q |
|
| 2016-05-23 |
The River Downs Rollercoaster |
|
| 2016-05-21 |
The forecast was right |
|
| 2016-05-17 |
Dry at No Toll?? |
|
| 2016-05-12 |
What happened at NoToll? |
|
| 2016-05-11 |
Car Alarms and 800s |
|
| 2016-05-10 |
Who says you can't play baseball in the rain... |
|
| 2016-05-07 |
White Deer's 2nd Q -- I hope you brought your spare core |
|
| 2016-05-05 |
Seeing Stars |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-04-30 |
No Place to Hide in a PAX of Three |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-27 |
Ode to Johnsonville |
|
| 2016-04-26 |
DORA 1-1.5-2-3 |
|
| 2016-04-25 |
Tabatas for the LOML's Birthday |
|
| 2016-04-23 |
AntiVenom |
|
| 2016-04-21 |
KBAPDs are not that bad |
|
| 2016-04-20 |
Ladder Day at #SOT |
|
| 2016-04-19 |
Lindsay and Nicole have beef |
|
| 2016-04-14 |
nihil panem et circenses |
|
| 2016-04-13 |
'Round and 'Round We Go |
|
| 2016-04-12 |
A Real Nice Surprise |
|
| 2016-04-09 |
Field Trip |
|
| 2016-04-07 |
Hello #CircusMaximus; Hello Kettlebell Gloom |
|
| 2016-04-05 |
#NoToll -- EF Hutton with the Rope-A-Dope |
|
| 2016-04-02 |
A parking crisis at Gridiron |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-26 |
Bear Crawl and Crab Walk Competition |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-19 |
Short Shorts Sighting on the Grassy Knoll |
|
| 2016-03-15 |
Beware the Ides of March |
|
| 2016-03-12 |
Novacaine and Heaps of Pain at GridIron |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-05 |
GridIron Pride |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-27 |
Hello FitBit; Farewell Daily Grind |
|
| 2016-02-13 |
Mario Addison #97 Tribute |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-06 |
52 Cards, 2 Jokers, and No Option to Fold |
|
| 2016-01-30 |
GridIron with Ample Ciabattas |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-20 |
Ride Rabbit, Ride! |
|
| 2016-01-19 |
Tuesday, Bloody, Tuesday |
|
| 2016-01-09 |
Where is TYA? |
|
| 2016-01-06 |
Intervals with Exhaust Fumes and Methane |
|
| 2016-01-02 |
The Debut of Prefontaine at #GridIron |
|
| 2015-12-26 |
Tight Shirt (sans designer jeans) |
|
| 2015-12-19 |
Dr. Evil Graces #GridIron (and Shows RVA how to Burpee) |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-12-12 |
Ab Reformation |
|
| 2015-12-08 |
Old Glory flies Proudly at #NoToll |
|
| 2015-12-05 |
The Beast with 2x the Burpees at #Gridiron |
|
| 2015-12-02 |
Interval Day at #SourceOfTruth |
|
| 2015-11-28 |
#GridIron -- Plenty of Calories to Burn |
|
| 2015-11-21 |
Delusions of Safe Spaces |
|
| 2015-11-20 |
Porsche or Mr. Woodfin? Gingivitis of the Eye? |
|
| 2015-11-18 |
#SOT and The Beast in Near-Total Darkness |
|
| 2015-11-14 |
#GridIron enjoys Slaughter Starter, Ciabatts and Merkin Ladder |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-10 |
Double Dora Dienstag |
|
| 2015-11-07 |
Broken Burpees |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
| 2015-11-01 |
Post-Halloween Trail Run |
|
| 2015-10-31 |
Ab Wheels and Burpees |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-24 |
Prelude to Game Day, Reunion, Soccer Games ... |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-18 |
Sunday Trail Run -- RIP Summertime |
|
| 2015-10-17 |
An Inverse Dirty McDeuce at #GridIron |
|
| 2015-10-15 |
MAXIMUS !!!!!!! |
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| 2015-10-14 |
#SouceofTruth Goes Cross Country |
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| 2015-10-13 |
Chasing glowsticks |
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| 2015-10-08 |
Should have called an audible |
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| 2015-10-06 |
Double Beast of Mary |
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| 2015-10-03 |
Respect the AO by Expansion |
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| 2015-09-29 |
Helter Skelter Elevens |
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| 2015-09-26 |
No Sunshine Patriots |
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| 2015-09-24 |
Arms Race |
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| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
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| 2015-09-15 |
Scavenger Hunt at NoToll |
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| 2015-09-07 |
An hour of labor on Labor Day |
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| 2015-09-01 |
Introducing Foursquare at #noToll |
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| 2015-08-30 |
Another trail run, another Jville adventure! |
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| 2015-08-29 |
Crawl-a-Rama at #GridIron |
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| 2015-08-25 |
Halfway! |
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| 2015-08-22 |
Spasmodic Activity |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
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| 2015-08-19 |
Arms Center, Ab corners |
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| 2015-08-15 |
GridIron Brings Back the Pillars of Gloom |
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| 2015-08-11 |
Where were the Squeegees? |
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| 2015-08-09 |
"Is this really August?" Trail Run |
|
| 2015-08-08 |
Can I Get An Amen? |
|
| 2015-08-04 |
Over the Hills and Far Away |
|
| 2015-07-25 |
Undersized lineman or skilled position players? |
|
| 2015-07-23 |
What kind of bucket? Be sure to annunciate the "H"... |
|
| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
|
| 2015-07-18 |
Yes, Ground Work; But No Earthworm |
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| 2015-07-16 |
Instructions not Included |
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| 2015-07-11 |
Quivers and Drool |
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| 2015-07-07 |
They Don't Call it "Dirty" MacDeuce for Nothin' |
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| 2015-07-04 |
Happy 4th Beatdown! Part Deux |
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| 2015-06-26 |
Everyone beats Sippy Cup!!! |
|
| 2015-06-20 |
Thankfully not Somewhere in Pennsylvania |
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| 2015-06-13 |
Helter Skelter in GridIron's Swelter |
|
| 2015-06-12 |
LeMans of Malvern |
|
| 2015-06-09 |
Rain, what rain? |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-06 |
Seven who Just Would Not Quit |
|
| 2015-05-30 |
Natural Wonders ... |
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| 2015-05-29 |
Catch me if you can |
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| 2015-05-25 |
Memorial Day in Northside RVA |
|
| 2015-05-23 |
GridIron -- A Circle of Two |
|
| 2015-05-22 |
Where is the light marching down the road? |
|
| 2015-05-09 |
This too shall pass |
|
| 2015-05-02 |
Standing Firm |
|
| 2015-04-28 |
Merkinfest 2015 |
|
| 2015-04-25 |
Johnsonville's Return to Q |
|
| 2015-04-23 |
Fantastic 50! |
|
| 2015-04-21 |
EH Q Fail |
|
| 2015-04-20 |
What Curb Crawls? |
|
| 2015-04-18 |
Ground Work |
|
| 2015-04-17 |
Jedi Master Loose Goose Exhibits Jar'Kai Tactics |
|
| 2015-04-15 |
A Toga for a Freeloader? |
|
| 2015-04-14 |
Darrell Green is The Man |
|
| 2015-04-11 |
What's in a name? |
|
| 2015-04-10 |
M TYA is in the house |
|
| 2015-04-04 |
The GIANT Killer |
|
| 2015-03-28 |
This is not your Mama's 10K |
|
| 2015-03-21 |
6 MONTHS ANNIVERSARY OF THE GRIDIRON INAUGURAL |
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| 2015-03-14 |
MEDLEYS IN THE MIST |
|
| 2015-03-13 |
Sunshine joins F3 RVA for a run |
|
| 2015-03-05 |
Happy 100th Workout! |
|
| 2015-02-28 |
Crunch, Crunch, Crunch & Sunshine |
|
| 2015-02-07 |
Unpredictability |
|
| 2015-02-01 |
Priestly Confessional |
|
| 2015-01-31 |
Low Temps and High Reps at #dogpile |
|
| 2015-01-31 |
Poles, Pillars, and Monkey Rolls |
|
| 2015-01-27 |
F3 Richmond - Snowmageddon 2015 |
|
| 2015-01-24 |
Monkey Blimps |
|
| 2015-01-22 |
Heart ache by the hundreds |
|
| 2015-01-20 |
The DirtyMacDeuce Draws Crowds to #Notoll |
|
| 2015-01-17 |
Q had a vision.............. |
|
| 2015-01-13 |
It's better when wet? |
|
| 2015-01-10 |
Just relax and breathe easy... |
|
| 2015-01-10 |
Rugby Nation |
|
| 2015-01-08 |
#45MOM PAX Overcomes Frozen Tundra |
|
| 2015-01-06 |
The Scream learns to count (or maybe not) |
|
| 2015-01-03 |
It's kind of a hill |
|
| 2015-01-01 |
F3Richmond Brings in 2015 at #45MOM |
|
| 2014-12-30 |
Wilson on Point |
|
| 2014-12-27 |
365 Merkins and a Megaphone |
|
| 2014-12-24 |
11, 12 .... and a lap around that tree |
|
| 2014-12-13 |
#GridIron: Turning up the Pain-o-Meter |
|
| 2014-12-12 |
Catch Us if you Can! |
|
| 2014-12-11 |
Off the reservation |
|
| 2014-12-09 |
Wet Wayne's World |
|
| 2014-12-06 |
The sincerest form of flattery... |
|
| 2014-12-04 |
RIC Blockhenge |
|
| 2014-12-02 |
Lugnut Drives Hard at #NoToll |
|
| 2014-11-27 |
Making Turkey Day Noise in Windsor Farms |
|
| 2014-11-25 |
Gorillas in the Mist |
|
| 2014-11-22 |
"We'll send him a red cap and a Speedo" |
|
| 2014-11-21 |
Maybe the easy way isn't the easy way |
|
| 2014-11-20 |
#45MOM: Pharoah Bleeder I has PAX build a Pyramid |
|
| 2014-11-18 |
#NOTOLL: Chum Bucket works the Barry Sanders Moves |
|
| 2014-11-15 |
Winter League Baseball and Merkin Fest at the GridIron |
|
| 2014-11-13 |
On time, every time... |
|
| 2014-11-11 |
Toga Down |
|
| 2014-11-07 |
Is that a fire hydrant or TYA? |
|
| 2014-11-06 |
Who's Qing? |
|
| 2014-11-04 |
The BEAST Don?t Burn on the Grill |
|
| 2014-11-02 |
Inaugural RAMM |
|
| 2014-10-30 |
G-Lo's coming in hot!!!! |
|
| 2014-10-28 |
#NOTOLL -- WELCOME TO THE CHUM BUCKET |
|
| 2014-10-25 |
3?s Company |
|
| 2014-10-23 |
Short'ish Circuit |
|
| 2014-10-21 |
Southside PAX Downs a Few Forties |
|
| 2014-10-18 |
Fancy Hands |
|
| 2014-10-14 |
TYA KEEPS CALM AND GETS HIS GROOVE ON |
|
| 2014-10-11 |
Saturday Morning Lights |
|
| 2014-10-09 |
What number are we on? |
|
| 2014-10-07 |
Southside PAX has Altercation with The Police |
|
| 2014-10-02 |
YANKEE wakes Southern City.... |
|
| 2014-09-27 |
Week Two and the Kak-a-Laky choo-choo |
|
| 2014-09-25 |
Is that a Weinke in your pocket? |
|
| 2014-09-20 |
Old Dominion - Welcome to F3 Nation! |
|
| 2014-09-18 |
Invading the West End -- Pre-launch Workout #3 |
|
| 2014-09-17 |
Richmond, Meet The Dirty MacDeuce |
|
| 2014-09-16 |
Begin the Begin -- Pre-Launch #1 |
|