| Date |
Title |
AO |
| 2021-07-07 |
A Real KB Workout |
|
| 2021-06-23 |
Donkey Bells (again) |
|
| 2021-06-21 |
Chewy Provided Some Late Fathers Days Gifts For MudFace |
|
| 2020-01-30 |
Dora learns to count by 20?s |
|
| 2020-01-17 |
It?s cold, let?s geaux! |
|
| 2020-01-08 |
Belated 12 Days of Christmas |
|
| 2020-01-02 |
Mosey into the 20?s |
|
| 2019-12-20 |
You can get that in your ear? |
|
| 2019-12-06 |
the escalator |
|
| 2019-12-05 |
Dora and her block |
|
| 2019-11-29 |
4th Annual Back Friday Beast Special |
|
| 2019-11-15 |
Feeling like a sea turtle |
|
| 2019-11-08 |
It?s hard being a celebrity |
|
| 2019-11-06 |
Where is Everyone?? |
|
| 2019-11-01 |
Measuring Tape |
|
| 2019-10-30 |
LIFO gets the backblast |
|
| 2019-10-25 |
Ariel |
|
| 2019-10-23 |
Tommy Mac |
|
| 2019-10-18 |
Cold Morning @ the Creek |
|
| 2019-10-16 |
I can?t lift my pen |
|
| 2019-10-11 |
Where did Chewy go?? |
|
| 2019-10-10 |
How do you spell KETO |
|
| 2019-09-27 |
Iron Pax Draws Blood |
|
| 2019-09-12 |
Iron PAX twice in one week? |
|
| 2019-09-06 |
The CREEK IronPaxChallenge WK1 |
|
| 2019-09-05 |
more time on the playground |
|
| 2019-09-04 |
Time to figure out how to get up |
|
| 2019-08-29 |
The Smell of Man or Naked Turkish Get-ups |
|
| 2019-08-28 |
Just like old times |
|
| 2019-08-22 |
In Honor of the Upcoming Football Season, We Relived Our Glory Days |
|
| 2019-08-21 |
Fibonacci?s dark secrets |
|
| 2019-08-16 |
Moon over Mechanicsville and the 7of??S |
|
| 2019-08-15 |
Blast from the Past! |
|
| 2019-08-14 |
LabRat and Gumbo play Trading Places?MannDate wins! |
|
| 2019-08-08 |
Where?s the Track? |
|
| 2019-08-07 |
Q has the dropsies |
|
| 2019-08-02 |
A ball, a chain and heat lightning |
|
| 2019-08-01 |
Attitudinally Better |
|
| 2019-07-31 |
And BT makes 7 |
|
| 2019-07-19 |
L(otta)BCs |
|
| 2019-07-18 |
Bent It Like Jacob |
|
| 2019-07-17 |
No Trip to the South Today |
|
| 2019-07-12 |
World Domination |
|
| 2019-07-11 |
Luck of the draw |
|
| 2019-07-10 |
Hump Day! |
|
| 2019-07-09 |
2 of 5, and a VQ |
|
| 2019-07-03 |
It?s short, but at least it?s late! |
|
| 2019-06-27 |
Rough Draft |
|
| 2019-06-26 |
Dora Up that Kettlebell |
|
| 2019-06-20 |
You?re Welcome |
|
| 2019-06-19 |
The Carpenter Was Late |
|
| 2019-06-13 |
Dave & Busters ?Gift? |
|
| 2019-06-10 |
Don?t wake the beaver |
|
| 2019-06-07 |
Let?s Get To Work |
|
| 2019-06-06 |
Tossing around some Deadweight |
|
| 2019-05-31 |
Getting by with a little help from my friends |
|
| 2019-05-30 |
The Anvil: Day 1 |
|
| 2019-05-29 |
Working our way to the top |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-24 |
Block Friday |
|
| 2019-05-22 |
Horseshoe Wednesday |
|
| 2019-05-17 |
It?s in the cards |
|
| 2019-05-15 |
Parking Lot Tours |
|
| 2019-05-10 |
5 ? 10 Fun |
|
| 2019-05-08 |
Rookie stuff, there |
|
| 2019-05-01 |
Date your mate month! |
|
| 2019-04-26 |
Round history |
|
| 2019-04-24 |
Pushing through it all |
|
| 2019-04-19 |
Good Friday or Great Friday |
|
| 2019-03-27 |
Will we ever grow up? |
|
| 2019-03-22 |
Just a Normal Morning |
|
| 2019-03-15 |
Time to make something up |
|
| 2019-02-27 |
Kettlebell sing-a-long |
|
| 2019-02-13 |
The Beast Mother Returns |
|
| 2019-02-08 |
Time to act like a kid |
|
| 2019-01-30 |
Am I doing this right? It hurts |
|
| 2019-01-25 |
Two Kids Under 4 Never Make Things Easy |
|
| 2019-01-23 |
I would like door number? |
|
| 2019-01-16 |
Too tired for a title |
|
| 2019-01-09 |
It?s Supposed To Hurt |
|
| 2019-01-02 |
Ringing in the New Year with bells |
|
| 2018-12-14 |
Are we going to throw these blocks??? |
|
| 2018-12-07 |
Honoring a debt |
|
| 2018-11-30 |
Gumbo was finally served at the Creek |
|
| 2018-11-28 |
Closer to the Smurph |
|
| 2018-11-27 |
Round and Round |
|
| 2018-11-23 |
Attention Black Friday Shoppers...Beast Special at The Creek |
|
| 2018-11-21 |
Brother, meet my brothers |
|
| 2018-11-09 |
For Those About To Rock (We Salute You) |
|
| 2018-11-07 |
A Q that Yardsale would approve of |
|
| 2018-10-31 |
Sound of silence |
|
| 2018-10-26 |
You Might as Well Jump! |
|
| 2018-10-24 |
Body Fix |
|
| 2018-10-05 |
Can?t fartsack, gotta Q |
|
| 2018-10-03 |
Embrace the Murph |
|
| 2018-09-28 |
Here comes the rain?oops, maybe not |
|
| 2018-09-26 |
There ARE swings here! |
|
| 2018-09-21 |
Two Years! |
|
| 2018-09-14 |
Opus? day off |
|
| 2018-09-12 |
Time to get lucky |
|
| 2018-09-07 |
The Q has no idea |
|
| 2018-09-05 |
The Merkin Row Murph |
|
| 2018-08-31 |
The Favorite |
|
| 2018-08-29 |
Going on a Man Date and its almost White Deer Rutting Season |
|
| 2018-08-24 |
Does walking count? |
|
| 2018-08-22 |
Lots of Things Were Passed This Morning |
|
| 2018-08-17 |
The Summer Tour Continues ? I think? |
|
| 2018-08-15 |
Is it me? |
|
| 2018-08-10 |
Flutter This! |
|
| 2018-08-08 |
Be Prepared |
|
| 2018-08-03 |
Partner Up, Triple Up, and Quintuple UP |
|
| 2018-08-01 |
The 5 D?s |
|
| 2018-07-27 |
Time to make stuff up |
|
| 2018-07-13 |
Hand Release This! |
|
| 2018-07-11 |
Cones make corners |
|
| 2018-07-06 |
F4 ? Fourth F Being Family |
|
| 2018-06-29 |
Bison-tennial |
|
| 2018-06-27 |
Climbing the Ladders |
|
| 2018-06-20 |
Bells, Babies, and Dinosaurs |
|
| 2018-06-08 |
The Creek gets an R rating |
|
| 2018-06-06 |
A Murph of a Good Time! |
|
| 2018-06-01 |
Merkins and Squats Oh My? |
|
| 2018-05-30 |
How Fast Can We Leave |
|
| 2018-05-23 |
A year in the life |
|
| 2018-05-16 |
The Slooooow Count |
|
| 2018-05-11 |
Where Did All These Kids Come From |
|
| 2018-05-09 |
The Thing |
|
| 2018-05-07 |
21 Gun Birthday Salute |
|
| 2018-05-04 |
Lunge & Plunge |
|
| 2018-05-02 |
The Smurph ? or, How we couldn?t stop staring at Rounders big bell. |
|
| 2018-04-27 |
Just a Spitting Good Time |
|
| 2018-04-06 |
Hello, Friends |
|
| 2018-04-04 |
Less Talk, More Work |
|
| 2018-03-30 |
Crikey |
|
| 2018-03-16 |
The Murph is at The Creek! |
|
| 2018-03-07 |
Murph Madness |
|
| 2018-03-02 |
14,411 |
|
| 2018-02-28 |
Lost my mind, lost the way |
|
| 2018-02-23 |
Rain and Rainbows |
|
| 2018-02-21 |
Lap of Shame ? Respect |
|
| 2018-02-16 |
Gung Hay Fat Choy! |
|
| 2018-01-26 |
Best $1 I Ever Spent |
|
| 2018-01-24 |
Late Winter Swole-stice |
|
| 2017-12-22 |
?Ab? Be Home For Christmas |
|
| 2017-12-20 |
Uninformed Consent |
|
| 2017-12-15 |
No Merkins today?OK maybe a few |
|
| 2017-12-13 |
25 Days of Kettlebell |
|
| 2017-12-08 |
Gas Station Sushi |
|
| 2017-12-06 |
MANNDate Murph |
|
| 2017-12-01 |
Kangaroo Court |
|
| 2017-11-29 |
Take it easy?slow down |
|
| 2017-11-24 |
Attention Black Friday shoppers...Beast Special at The Creek |
|
| 2017-11-17 |
Dastardly Dora Demolishes Dashing Denizens of the Creek. |
|
| 2017-11-15 |
Mann-data |
|
| 2017-11-10 |
13.1 |
|
| 2017-11-08 |
Hot Pokettle |
|
| 2017-11-03 |
Wilt the Stilt on VQ |
|
| 2017-11-01 |
Wait, what? |
|
| 2017-10-27 |
The Fall Classic ? Daville Style |
|
| 2017-10-25 |
Feeling Lucky |
|
| 2017-10-20 |
Fight Training Day 3 ? That?s the wrong bag |
|
| 2017-10-18 |
Fight training day 2 ? Slow it down |
|
| 2017-10-06 |
I can hear your heartbeat for the very last time?. |
|
| 2017-09-29 |
Form Police 2.0 |
|
| 2017-09-27 |
Lucky Horseshoe + Kettlebells = Suck |
|
| 2017-09-22 |
One Year Anniversary ? The Creek |
|
| 2017-09-20 |
I have nothing but disdain for your kettle bell |
|
| 2017-09-15 |
When The Lights go out |
|
| 2017-09-01 |
Are you ready for some football?? |
|
| 2017-08-30 |
Fun in the gloom |
|
| 2017-08-25 |
This Wasn?t a Running Day? |
|
| 2017-08-23 |
Shuttle Run Fun |
|
| 2017-08-18 |
Triple Sprints, Triple Check, Backwards Lunges, and a bunch of Burpees. |
|
| 2017-08-16 |
Democracy |
|
| 2017-08-11 |
Where?s the Creek? |
|
| 2017-08-04 |
Pre Vacation Fun |
|
| 2017-08-02 |
Morning Festivities |
|
| 2017-07-28 |
A Time to Reflect |
|
| 2017-07-26 |
Keep it simple |
|
| 2017-07-21 |
Hindsight 21 (sequel to Hindsight 20/20) |
|
| 2017-07-19 |
What color are corporate vans again? |
|
| 2017-07-14 |
A-B-C It?s Easy as 1-2-3 |
|
| 2017-07-12 |
ClusterQ |
|
| 2017-07-07 |
Well I guess we are Qing this thing |
|
| 2017-07-05 |
For Whom The Kettlebell Tolls |
|
| 2017-06-30 |
Thunder at the Creek |
|
| 2017-06-28 |
I don?t have any lunges left in me! |
|
| 2017-06-09 |
What?s tabata for you? |
|
| 2017-06-02 |
The Creek 6/2/17 ? 48 Of Everything for my 48th |
|
| 2017-05-26 |
Man Cannot Live On Sports Alone |
|
| 2017-05-19 |
My pre-birthday suit |
|
| 2017-05-12 |
The Wander Bra? |
|
| 2017-05-05 |
Cinco de F3 |
|
| 2017-04-28 |
The PAX That Planks Together Stays Together |
|
| 2017-04-23 |
Breaking Bread, Mending People |
|
| 2017-04-21 |
DaCreek 4/21/17 |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-14 |
Smurf That! |
|
| 2017-04-12 |
Spring Break |
|
| 2017-03-24 |
Crush It! |
|
| 2017-03-17 |
Pirates, slavery, snakes... oh yea, Happy St. Patrick's Day! |
|
| 2017-03-10 |
Peer Pressure Payback - The Creek |
|
| 2017-02-24 |
The Creek - Church Run - Hindsight 20/20 |
|
| 2017-02-17 |
Bear-ly Alive! |
|
| 2017-02-10 |
The family that stays together, plays together, aka study up on the exicon before coming to an Opus workout |
|
| 2017-02-03 |
46 |
|
| 2017-01-27 |
Coneheads |
|
| 2017-01-20 |
Inauguration Perspiration |
|
| 2017-01-13 |
32 Never Looked So Good!! |
|
| 2016-12-30 |
Meet in the Middle |
|
| 2016-12-23 |
Reindeer Games Part 2 |
|
| 2016-12-09 |
Not-So-Secret Santa! |
|
| 2016-12-02 |
Everyone's Sweat Looks The Same |
|
| 2016-11-25 |
Attention Kmart shoppers...Black Friday Special Aisle Highland |
|
| 2016-11-11 |
Karate Kid |
|
| 2016-10-28 |
Two Right Shoes |
|
| 2014-10-30 |
G-Lo's coming in hot!!!! |
|
| 2014-10-23 |
Short'ish Circuit |
|
| 2014-10-04 |
RVA Takes the Reigns..."You'll Thank Me Later" |
|
| 2014-10-02 |
YANKEE wakes Southern City.... |
|
| 2014-09-27 |
Week Two and the Kak-a-Laky choo-choo |
|
| 2014-09-25 |
Is that a Weinke in your pocket? |
|