| Date |
Title |
AO |
| 2026-01-24 |
El Puente, Die Brücke, The Bridge |
|
| 2026-01-21 |
Tres Amigos Running |
|
| 2026-01-17 |
This is Gridiron |
|
| 2026-01-16 |
Loungy stuff in the cold |
|
| 2026-01-15 |
Everyone Knows It's Windy |
|
| 2026-01-13 |
Off To The Races |
|
| 2026-01-10 |
Difference Weather For 41 |
|
| 2026-01-09 |
Snuck in 2 miles at lounge |
|
| 2026-01-07 |
Hills! (and not hills) |
|
| 2026-01-06 |
25 years of Kid A |
|
| 2026-01-04 |
Just the one hill |
|
| 2026-01-02 |
The 2026 Lounge is Open |
|
| 2026-01-01 |
2026 Starts Right |
|
| 2025-12-31 |
Last First Watch of 25 |
|
| 2025-12-26 |
Can't Feel My Legs |
|
| 2025-12-24 |
Better Late |
|
| 2025-12-23 |
Singing in the Gloom |
|
| 2025-12-20 |
Hanging here like a Lithuanian Sea Lion |
|
| 2025-12-19 |
I was told there would be coffee!!!!! |
|
| 2025-12-17 |
One last one |
|
| 2025-12-16 |
Welcome to the party, pal! |
|
| 2025-12-13 |
The Cinderblock Schlong |
|
| 2025-12-12 |
Isolation |
|
| 2025-12-11 |
Court adjourned, suffering commenced. |
|
| 2025-12-05 |
You Had to Be There |
|
| 2025-12-04 |
Mini Horseshoe |
|
| 2025-12-03 |
Just start running |
|
| 2025-11-30 |
Burn off the Pie at OTB |
|
| 2025-11-26 |
This ain't the Lounge |
|
| 2025-11-25 |
Oops, We Did it Again |
|
| 2025-11-20 |
Sting Operation |
|
| 2025-11-19 |
Split Time |
|
| 2025-11-14 |
Good Cop Bad Cop |
|
| 2025-11-13 |
Pac Man |
|
| 2025-11-12 |
A long long time ago |
|
| 2025-11-11 |
Welcome to Club L Woods |
|
| 2025-11-07 |
When you wish upon a star |
|
| 2025-11-05 |
the NASCAR route |
|
| 2025-11-04 |
Rich men south of Richmond |
|
| 2025-10-31 |
Ghost of Sisyphus |
|
| 2025-10-29 |
Stick to the Route |
|
| 2025-10-28 |
Fart Symphony at the Pavilion |
|
| 2025-10-26 |
A beautiful river run and no blood coughed up |
|
| 2025-10-24 |
A boy undertakes to put something in a playmate?s left hand which the playmate cannot possibly take in his right. What is?this? |
|
| 2025-10-22 |
Route - Wing It |
|
| 2025-10-21 |
It was a belated birthday Q. |
|
| 2025-10-18 |
Lookin' Good Fellas |
|
| 2025-10-17 |
Moans or Groans |
|
| 2025-10-15 |
R.I.P. to the D.L.C |
|
| 2025-10-14 |
We have a Pavilion |
|
| 2025-10-10 |
Carries and Coffee |
|
| 2025-10-07 |
Dirty Dozen for a Harvest Moon Old Glory |
|
| 2025-10-05 |
OTB Field Trip |
|
| 2025-10-03 |
Coffee at the Lounge |
|
| 2025-10-02 |
Blue Light Special |
|
| 2025-10-01 |
Old men running fast |
|
| 2025-09-30 |
The Perfect Number. |
|
| 2025-09-26 |
Train of Disappointment |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-19 |
Be on the lookout for a hot Aunt. |
|
| 2025-09-17 |
Downrange Motivators |
|
| 2025-09-14 |
Where Did the Walkers Go? |
|
| 2025-09-12 |
Lounge-esque |
|
| 2025-09-11 |
It was a Proper beat down at the Forge today. |
|
| 2025-09-10 |
There's a loop in there somewhere |
|
| 2025-09-09 |
What happens when you put a crab, a bear and a gorilla in the same workout? |
|
| 2025-09-07 |
A little rain doesn?t stop us |
|
| 2025-09-06 |
Long Jams = Total Burnout |
|
| 2025-09-05 |
Bengay, it's the scent that drives the cougars wild. |
|
| 2025-09-04 |
Dookie (the Album) |
|
| 2025-09-02 |
It?s hard to see disappointment in the dark |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-31 |
half marathon training in full effect |
|
| 2025-08-30 |
We claimed the field first |
|
| 2025-08-29 |
Approved By the Boss, Not Approved By The Board Of Directors |
|
| 2025-08-28 |
Not the Day for Proper Squat Form |
|
| 2025-08-27 |
S. FROG Turns 51 |
|
| 2025-08-26 |
YHC is not counting. You're counting. |
|
| 2025-08-25 |
River Runners |
|
| 2025-08-22 |
Doozy Q, lounge style |
|
| 2025-08-19 |
Sweet dreams are made of these! |
|
| 2025-08-18 |
Is this a St. Chris field? |
|
| 2025-08-16 |
Third Annual Homegrown Half |
|
| 2025-08-15 |
Double Digit Loungers |
|
| 2025-08-13 |
Forty Niner |
|
| 2025-08-12 |
Raw Dog the Railyard |
|
| 2025-08-08 |
Rise N Shine |
|
| 2025-08-07 |
8 Burpees for the TD + 2 PT Conversion |
|
| 2025-08-06 |
Eskimo Work Bros |
|
| 2025-08-05 |
HR Derby Part Deux |
|
| 2025-08-01 |
Corners and Conversation |
|
| 2025-07-31 |
Plenty of Coffee for the Regulars |
|
| 2025-07-29 |
Not That Complicated |
|
| 2025-07-26 |
80 degrees and sunny |
|
| 2025-07-25 |
Triples all around |
|
| 2025-07-24 |
A City Lounge? |
|
| 2025-07-22 |
Freshly Cut and Moist |
|
| 2025-07-21 |
OG |
|
| 2025-07-18 |
Good Day for a run on West Franklin |
|
| 2025-07-17 |
TWOLF Dodgeball |
|
| 2025-07-15 |
No Rain Out Today |
|
| 2025-07-14 |
Riding the Q Juice Wave |
|
| 2025-07-11 |
Loungish |
|
| 2025-07-09 |
Run Slow, Turn Left or ?Beer Nips? |
|
| 2025-06-26 |
A REAL Numbers Game |
|
| 2025-06-25 |
The Woodshed is Now Open: Serving up FNGs by the Dozen |
|
| 2025-06-24 |
300-12 |
|
| 2025-06-19 |
Jumbo Sized Basketball Court |
|
| 2025-06-18 |
Ruckhenge 061825 |
|
| 2025-06-17 |
Triple Quarter |
|
| 2025-06-14 |
Let?s rock! 2/2 FNGs! |
|
| 2025-06-13 |
How long do you need to attend a workout to be counted? |
|
| 2025-06-10 |
The Gremlins are Out |
|
| 2025-06-06 |
Unwritten Rules Violation |
|
| 2025-06-03 |
Pickle Pounders in the Kitchen |
|
| 2025-05-30 |
Don't upset Last Call |
|
| 2025-05-29 |
The Ghost of Toga |
|
| 2025-05-27 |
Summer Tour Safari |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-24 |
Exploring Dogpile/Woodsman first time/Senor Frog is in love! |
|
| 2025-05-23 |
Yacht Rock 2025: They Found the Ramp! Wait is That Oats? Where?s Hall?! |
|
| 2025-05-20 |
I Like Big Jugs and I Cannot Lie |
|
| 2025-05-16 |
Optional Running |
|
| 2025-05-13 |
VA Homecoming Dates |
|
| 2025-05-10 |
Lumberyard Ultimate Frisbee! |
|
| 2025-05-09 |
Paying Homage to The Murph, Harambe, and The Pope |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-04-25 |
Keepin' it Loungy - but not too Loungy... |
|
| 2025-04-23 |
BroCode |
|
| 2025-04-22 |
It's been a minute, I think I know what I'm doing |
|
| 2025-04-19 |
Widowmaker be gone |
|
| 2025-04-18 |
Solo but for the Clown Car |
|
| 2025-04-16 |
Easy does it |
|
| 2025-04-15 |
Tax Man Cometh and he's bringing Old Glory with him |
|
| 2025-04-09 |
Preparation Day |
|
| 2025-04-08 |
Streaking past Prostitutes |
|
| 2025-04-05 |
Show me the F**kfax |
|
| 2025-04-04 |
Ball > Tire |
|
| 2025-04-02 |
Cookin? with Rosie and Thaaaa Duke. |
|
| 2025-04-01 |
Half Respect |
|
| 2025-03-28 |
That is what we love about liberty, we can do what we want!! |
|
| 2025-03-26 |
4 hard & 1 flaccid |
|
| 2025-03-24 |
Alamo 2nd Anniversary |
|
| 2025-03-21 |
Double Digits Not Allowed at the Lounge |
|
| 2025-03-18 |
Celebrating March Madness in Style |
|
| 2025-03-15 |
VQ Alert..........Say Wwwhhhaaattt?!? |
|
| 2025-03-13 |
What Color is Dealer's Truck?? |
|
| 2025-03-12 |
Farewell again |
|
| 2025-03-11 |
more than 10 cherry pickers |
|
| 2025-03-07 |
Casual Potatoes |
|
| 2025-03-05 |
9 Years, Almost |
|
| 2025-02-26 |
Follow the Dark Gravel Road |
|
| 2025-02-25 |
Team Work Makes the Boaty Dream Work |
|
| 2025-02-21 |
Club Icehouse |
|
| 2025-02-19 |
Frozen Figure 8 |
|
| 2025-02-18 |
Not It |
|
| 2025-02-14 |
10 years a Q |
|
| 2025-02-11 |
Preppin' For Valentines Day |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-07 |
Velvet Handcuffs |
|
| 2025-02-05 |
We found another hill! |
|
| 2025-02-04 |
Around the World devolves into Duck, Duck, Goose |
|
| 2025-02-03 |
Doozy's Bridge to King Something |
|
| 2025-01-28 |
Suck it, Dan Synder |
|
| 2025-01-18 |
Ghost Sighting |
|
| 2025-01-17 |
resilience |
|
| 2025-01-15 |
Chill Vibes |
|
| 2024-12-27 |
Taking the Murph back to 94 |
|
| 2024-12-21 |
Freezing PAX Take on the Valentine |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-13 |
Christmas comes early to the Lounge |
|
| 2024-12-03 |
Freddie's Birthday |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-27 |
Last Week |
|
| 2024-11-26 |
A NoToll Celebration |
|
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
| 2024-11-22 |
We Did Burpees |
|
| 2024-11-20 |
Choose Your Own Adventure |
|
| 2024-11-19 |
Rush Remembered at No Toll |
|
| 2024-11-14 |
Sneaky takeover |
|
| 2024-11-13 |
3x3 |
|
| 2024-11-12 |
Perfect Pitch for NoGrass |
|
| 2024-11-09 |
The Weinke, the Tits, and the Carillon. Oh My! |
|
| 2024-11-07 |
A decade of F3 for Fudd |
|
| 2024-11-05 |
"All progress takes place outside the comfort zone" Michael John Bobak |
|
| 2024-11-01 |
Keep your mouths shut |
|
| 2024-10-31 |
Gunter gleiben glauchen globen. |
|
| 2024-10-29 |
Wiley Veterans |
|
| 2024-10-25 |
Behind the Woodshed |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-22 |
A Wise Man Once Said: Set the Bar Low, and Always Run it Back |
|
| 2024-10-20 |
It?s Training Season |
|
| 2024-10-18 |
Cheers to another year around the sun... |
|
| 2024-10-17 |
Dr WasHard |
|
| 2024-10-16 |
No One Likes Hills |
|
| 2024-10-16 |
Stayin Alive, Stayin Alive |
|
| 2024-10-15 |
2 Short a Kilo |
|
| 2024-10-11 |
Lungin' at the Lounge |
|
| 2024-10-10 |
Bobby |
|
| 2024-10-09 |
Make Sure You Go Through the Tunnel |
|
| 2024-10-05 |
Rachel |
|
| 2024-10-04 |
Put some Udder Cream on that Broke Clown! |
|
| 2024-10-03 |
The Mysterious Case of the Phantom Q Sheet |
|
| 2024-10-02 |
Run with Pain Stations |
|
| 2024-10-01 |
Cindy Suckfest |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-25 |
MOT-LEY CRUE |
|
| 2024-09-24 |
Belay On! |
|
| 2024-09-21 |
Convergence pre-run. A mix of old and new. |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
11 Guys for a 1000 post |
|
| 2024-09-19 |
Exploring crevasses |
|
| 2024-09-18 |
Anyone got any ideas? |
|
| 2024-09-17 |
Unquenchable Ring of Fire |
|
| 2024-09-14 |
You Rang? |
|
| 2024-09-13 |
Flex Friday |
|
| 2024-09-12 |
Ordered Way Too Much |
|
| 2024-09-11 |
Divide & Conquer |
|
| 2024-09-10 |
All Hail Sky Boob! |
|
| 2024-09-07 |
IPC WK 0 aka Welcome Back Flo!! |
|
| 2024-09-07 |
F___ Thrusters |
|
| 2024-09-06 |
|
|
| 2024-09-05 |
Slowly up the hill |
|
| 2024-09-04 |
Why is it called that? They SUCK! |
|
| 2024-09-03 |
Next Episode of the OG OG |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-31 |
Dogpile Classics |
|
| 2024-08-30 |
Weekend At Mummy Bernie's |
|
| 2024-08-28 |
Leave One Man Behind |
|
| 2024-08-27 |
Happy Birthday Senior Frog |
|
| 2024-08-22 |
Here come the GOATS |
|
| 2024-08-20 |
Transfer of Qing |
|
| 2024-08-19 |
Time Standing Still |
|
| 2024-08-15 |
it?s not a clipboard? ???? |
|
| 2024-08-13 |
Things I learned today |
|
| 2024-08-11 |
Slow and easy but also flat |
|
| 2024-08-10 |
Does anyone have any food (exercise) allergies (restrictions)? |
|
| 2024-08-09 |
The BEASTie Boys |
|
| 2024-08-07 |
First Watch is Overrated |
|
| 2024-08-06 |
Toga's Time Bomb |
|
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
| 2024-08-02 |
Special Permit needed to workout on the grass at Twin Team |
|
| 2024-08-01 |
Ouchtown, population: you bro! |
|
| 2024-07-30 |
Not Enough Arm Circles for Some |
|
| 2024-07-29 |
Intervals to start the week |
|
| 2024-07-12 |
Irish Exit |
|
| 2024-07-11 |
Snuffless Q |
|
| 2024-07-09 |
2024 HR Derby - errr - Burpee Derby |
|
| 2024-07-08 |
Now that?s a hill |
|
| 2024-07-02 |
Rise up |
|
| 2024-06-30 |
Coldest water fountain |
|
| 2024-06-28 |
Putting the ???? in Yacht Rock |
|
| 2024-06-27 |
Organic Convergence |
|
| 2024-06-26 |
70 and Sunny!! Let's Go!!! |
|
| 2024-06-25 |
Wait y'all did Merkins yesterday |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-22 |
The Return of Vinny?s Poison Ivy? |
|
| 2024-06-21 |
Nothing but love on Twin Team Hill |
|
| 2024-06-19 |
Forgot I was the Q |
|
| 2024-06-17 |
What's the Rollercoaster again |
|
| 2024-06-15 |
3 Men, 3 Lakes |
|
| 2024-06-15 |
Does Bear mean the same as Beaver |
|
| 2024-06-14 |
So That's Why It's Called TwinTeam |
|
| 2024-06-12 |
Who's coming in hot today |
|
| 2024-06-11 |
What happens at the Jerkin gym |
|
| 2024-06-09 |
SOJ Takeover Begins |
|
| 2024-06-08 |
Slice it, Spin it, Bang it, Smash it |
|
| 2024-06-08 |
PAIN & CHAOS |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-05 |
doors |
|
| 2024-06-04 |
Male Tribal Leadership |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-31 |
Murph Friday |
|
| 2024-05-30 |
Waffle House Celebration |
|
| 2024-05-29 |
Did I hear Fartsack? |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-27 |
Memorial March |
|
| 2024-05-26 |
More than expected |
|
| 2024-05-24 |
Just a little run down to the James |
|
| 2024-05-22 |
Magic Mile, No Thank You |
|
| 2024-05-21 |
Unidentified Flying Objects |
|
| 2024-05-19 |
we ran. We walked. We had some coffee. |
|
| 2024-05-18 |
BRICK & ROLL |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-16 |
Just watchin Heist do Burpees |
|
| 2024-05-10 |
No blacklights allowed in the RV post trip |
|
| 2024-05-09 |
No Gloves Required |
|
| 2024-05-04 |
A. A. R. - Startex to Endex |
|
| 2024-05-01 |
Define ?bro code??? |
|
| 2024-04-30 |
Is Something Happening This Weekend? |
|
| 2024-04-27 |
The "Ruck Friendly" Bootcamp was actually kind of an A-hole |
|
| 2024-04-27 |
The Fitness Test |
|
| 2024-04-27 |
Pierogi Breakfast |
|
| 2024-04-26 |
Thunderstruck |
|
| 2024-04-25 |
A meander through the Q's |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-23 |
If a Bear crawls in the woods, does a Pax hear the gains? |
|
| 2024-04-20 |
Mumble Chatter: NSFW |
|
| 2024-04-20 |
Get that credit |
|
| 2024-04-19 |
Squeal like a ... |
|
| 2024-04-18 |
What the Forge should we do? |
|
| 2024-04-16 |
2 Years in the Making |
|
| 2024-04-14 |
Are sure it?s that way? |
|
| 2024-04-11 |
Dora with a Twist |
|
| 2024-04-10 |
Lovin' on the Shaved Log |
|
| 2024-04-09 |
Ruck Games |
|
| 2024-04-06 |
9 share the Hoebag |
|
| 2024-04-06 |
Big Rig Dropped The Ball |
|
| 2024-03-23 |
A Dirty baker?s dozen get wet and sloppy |
|
| 2024-03-22 |
A Small Bell and Big Sacks |
|
| 2024-03-20 |
Heavyweights |
|
| 2024-03-19 |
Oscar the Grouch |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-17 |
Every Day Pain |
|
| 2024-03-16 |
Credit where Credit is due |
|
| 2024-03-15 |
The Three Kettle Bell Amigos |
|
| 2024-03-13 |
Heavy Stuff, Repeato |
|
| 2024-03-12 |
Hit by a car!!!!? |
|
| 2024-03-10 |
Extra weight |
|
| 2024-03-09 |
Less length |
|
| 2024-03-08 |
Shipwrecks, Speed Humping, and Other Amazing Tales |
|
| 2024-03-06 |
Just one more mile??? Whatever!! |
|
| 2024-03-05 |
Puddles, Rucks, Old Glory and a Ghost? |
|
| 2024-03-01 |
Brocode Fridays |
|
| 2024-02-28 |
Can I Hold Your Log? |
|
| 2024-02-27 |
Brothers born for Adversity |
|
| 2024-02-24 |
And then there was silence.... |
|
| 2024-02-23 |
Murph Triplets |
|
| 2024-02-22 |
Goose Poop Ice Slide |
|
| 2024-02-21 |
Light and Easy |
|
| 2024-02-17 |
Friendly Philadelphia |
|
| 2024-02-16 |
Just a little EMOM |
|
| 2024-02-15 |
Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure! |
|
| 2024-02-14 |
Ruck Lovin Log Liftin |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-09 |
Well Executed Plan |
|
| 2024-02-08 |
Calling Audibles |
|
| 2024-02-07 |
All I Asked For Was a Poem |
|
| 2024-02-06 |
Moose Knuckle, anyone, anyone.. |
|
| 2024-02-05 |
Broga?? Not on my watch |
|
| 2024-02-04 |
24 x 5 |
|
| 2024-02-03 |
Darkness has friends |
|
| 2024-02-03 |
TTFN |
|
| 2024-02-02 |
KB EMOM |
|
| 2024-01-31 |
Make up your mind as you run |
|
| 2024-01-30 |
Build a Beat |
|
| 2024-01-28 |
Get the Flock Out |
|
| 2024-01-27 |
Aliens?Special Forces????? |
|
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
| 2024-01-26 |
January Murph |
|
| 2024-01-24 |
Just plain stupid run part 3 |
|
| 2024-01-23 |
Rush to Sally |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-16 |
Q Confusion |
|
| 2024-01-12 |
Ice Road Trekers |
|
| 2024-01-11 |
Flooded Trails |
|
| 2024-01-10 |
Park It Like You Stole It |
|
| 2024-01-09 |
Cindy Rain Dance |
|
| 2024-01-07 |
Crossroads |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2024-01-03 |
Naked knees and elbows |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-31 |
And So It Begins |
|
| 2023-12-30 |
3+ miles, the easy way |
|
| 2023-12-29 |
Gloom or Fog |
|
| 2023-12-28 |
Start improvement with yourself. |
|
| 2023-12-27 |
The Hard Thing About Hard Things |
|
| 2023-12-23 |
HIM on a Mission |
|
| 2023-12-23 |
Saturday the creatures were stirring |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-16 |
DogPile VQ ? 5 Years in the Making |
|
| 2023-12-15 |
Hey?the smell coming from that car is a little funny? |
|
| 2023-12-13 |
Kinda Like Eskimo Brothers, But Different |
|
| 2023-12-12 |
I sense a pattern |
|
| 2023-12-11 |
Over the river and through the woods |
|
| 2023-12-09 |
5th Edition of Magnum P.I. |
|
| 2023-12-07 |
Physically fit. Mentally awake. Morally straight. |
|
| 2023-12-06 |
Just a few Burpees |
|
| 2023-12-05 |
Sounds of the season |
|
| 2023-12-02 |
Instructionally Challenged |
|
| 2023-12-01 |
Ask and You Shall Receive |
|
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
| 2023-11-28 |
Complimentary Breakfast |
|
| 2023-11-24 |
Stay Dry, Keep Moving |
|
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-18 |
Making Army studs look weak! |
|
| 2023-11-15 |
Largest Dutch Oven |
|
| 2023-11-14 |
Limbered ? check! |
|
| 2023-11-08 |
No good way to go |
|
| 2023-11-07 |
When is a incline merkin not an incline merkin? |
|
| 2023-11-03 |
I?ve only read about this |
|
| 2023-11-01 |
Running & Mumblechatter |
|
| 2023-10-28 |
Dinner is on |
|
| 2023-10-28 |
Costume Grab Bag |
|
| 2023-10-25 |
Take 2 ? no humidity |
|
| 2023-10-24 |
Jorts Takeover |
|
| 2023-10-21 |
Quadzilla?s Hill |
|
| 2023-10-19 |
Stevie Wonder let us down, but we still had a party. |
|
| 2023-10-18 |
No Magic Mile |
|
| 2023-10-14 |
Rosie Might Be A.I. |
|
| 2023-10-13 |
Back in The Saddle |
|
| 2023-10-11 |
"And She's Proud of It!" |
|
| 2023-10-10 |
Where?s the Beef |
|
| 2023-10-06 |
Feel the city breakin? and everybody shakin? |
|
| 2023-10-05 |
Who you gonna call?! |
|
| 2023-10-04 |
Down Manders ? Is that possible? |
|
| 2023-10-03 |
Smokin Six Shooter |
|
| 2023-10-01 |
For Aisle 5 |
|
| 2023-09-29 |
Misty Morning Murph |
|
| 2023-09-27 |
One more mile |
|
| 2023-09-26 |
No Toll Carolers |
|
| 2023-09-23 |
That Rain almost didn?t count ? 9th year anniversary |
|
| 2023-09-23 |
That 1st Dip |
|
| 2023-09-22 |
100% is meaningless |
|
| 2023-09-20 |
Tempoholics |
|
| 2023-09-19 |
Me and My Mates |
|
| 2023-09-17 |
How long was it? ?7? |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-15 |
Some Agile MFers |
|
| 2023-09-13 |
That?s it? For 45 minutes? |
|
| 2023-09-12 |
BURNOUT BEATS |
|
| 2023-09-09 |
Lots of Wood |
|
| 2023-09-09 |
Disney Cruise Preppin? |
|
| 2023-09-08 |
The Anti-Iron Pax Group |
|
| 2023-09-06 |
OTB route at MOT. |
|
| 2023-09-05 |
An OG Sweatfest |
|
| 2023-09-02 |
What?s different? |
|
| 2023-09-01 |
Are you feeling Lucky? |
|
| 2023-08-30 |
Hills & Abs |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-25 |
Not a solo Murph |
|
| 2023-08-24 |
This was a bit challenging? |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-08-17 |
3x3x#x$x3x2x? |
|
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
| 2023-08-11 |
Flower Pots and the Futility of Greek Hubris |
|
| 2023-08-09 |
1 village person/4 runners |
|
| 2023-08-08 |
Visitors Welcomed |
|
| 2023-08-04 |
Swampy at the Swamp. |
|
| 2023-08-03 |
Embracing the Hard Thing |
|
| 2023-08-01 |
How do you do this again??? |
|
| 2023-07-31 |
To Twin Team or Not to TT |
|
| 2023-07-28 |
A little Murphy Murph. |
|
| 2023-07-28 |
It?s better with tunes |
|
| 2023-07-26 |
Fast and Faster |
|
| 2023-07-25 |
Gorillas in the Mist |
|
| 2023-07-23 |
Sunday Slowday |
|
| 2023-07-22 |
Count to 11 |
|
| 2023-07-21 |
Not Really Sure What To Do |
|
| 2023-07-19 |
No tracks in sight |
|
| 2023-07-18 |
Hot Broga |
|
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
| 2023-07-17 |
Coming soon |
|
| 2023-07-14 |
One Large Wet Loop |
|
| 2023-07-12 |
The 1st & Last MOT Hot Potato |
|
| 2023-07-11 |
Slurpee Day Q |
|
| 2023-07-08 |
Best AO in town. Thank you F3 RVA! |
|
| 2023-07-07 |
Taking the Horse & Buggy up the hill |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-02 |
10k: 5 men. One cyborg. |
|
| 2023-07-01 |
Getting older?.still learning |
|
| 2023-06-28 |
Figure 8 ? Hills version |
|
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
| 2023-06-25 |
Strolling with the boys |
|
| 2023-06-24 |
Baker?s Dozen |
|
| 2023-06-11 |
Good to be back |
|
| 2023-06-10 |
A Trio for BC |
|
| 2023-06-10 |
There?s a track? |
|
| 2023-06-09 |
No Yacht Rock?Just a Swampy Beast |
|
| 2023-06-08 |
He Gave Himself a What? |
|
| 2023-06-07 |
[SOT]No Rain in the Forecast |
|
| 2023-06-06 |
Not enough for Ultimate |
|
| 2023-06-05 |
Butterfly Effect |
|
| 2023-06-04 |
Cutting the cord |
|
| 2023-06-03 |
Some kind of Psycopath |
|
| 2023-06-03 |
True Love is a 100 mile trail ride on a Tandem Bike |
|
| 2023-06-02 |
There?s no such thing as too smooth |
|
| 2023-06-01 |
Ultimate Frisbee Timberwolf Edition |
|
| 2023-05-30 |
4-armed Starfish |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-26 |
The Murph |
|
| 2023-05-25 |
DTH Download |
|
| 2023-05-24 |
My nipples are raw!!! |
|
| 2023-05-23 |
200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it. |
|
| 2023-05-20 |
The Copper Anniversary |
|
| 2023-05-19 |
Has anyone ever gotten seasick at a workout before? |
|
| 2023-05-18 |
Summer Basketball is Back |
|
| 2023-05-17 |
Devouring a Drumstick |
|
| 2023-05-16 |
Brick Yard 400 |
|
| 2023-05-13 |
Daylight Means Dirt Trail |
|
| 2023-05-13 |
Creatine, Health, and Longevity! |
|
| 2023-05-12 |
Tour De Twin Team with your Host, Gumbo |
|
| 2023-05-11 |
Back in the Day |
|
| 2023-05-10 |
Goggins On The Track |
|
| 2023-05-09 |
Dealer?s choice sucks, but we still love him? |
|
| 2023-05-06 |
CSAUP Phase 1 ? Ruck |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-05 |
The Real Twin Team |
|
| 2023-05-04 |
Refund request |
|
| 2023-05-03 |
Wait A Minute, Doc. Are You Telling Me You Built A Time Machine? |
|
| 2023-05-02 |
Two?s a Party |
|
| 2023-04-30 |
Break in the rain |
|
| 2023-04-29 |
If you?re happy and you know it? |
|
| 2023-04-28 |
I Get Wet |
|
| 2023-04-25 |
Hey, we?re trying to socialize here |
|
| 2023-04-20 |
Melt the muffin top ? put in the work |
|
| 2023-04-19 |
No COP, No Welcome Message |
|
| 2023-04-18 |
Did I Say Merkin? |
|
| 2023-04-15 |
Humid Start to Saturday |
|
| 2023-04-12 |
Nothing Flat |
|
| 2023-04-11 |
We all have to start somewhere |
|
| 2023-04-07 |
The Traveling Kettlebellers |
|
| 2023-04-05 |
It?s Been a While? |
|
| 2023-04-04 |
A Post March Madness OG |
|
| 2023-04-02 |
An Unexpected 11 |
|
| 2023-04-01 |
The Merkin Wave! |
|
| 2023-03-31 |
Security Footage Review |
|
| 2023-03-30 |
GalaxyCon Revisited |
|
| 2023-03-28 |
Eye of the Mericane |
|
| 2023-03-25 |
Dogpile the Favorites |
|
| 2023-03-24 |
Brunch Club vs Breakfast Club |
|
| 2023-03-23 |
Sports Day |
|
| 2023-03-22 |
30 / 20 / 10 / 5 |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-18 |
Hootenannys around the Park |
|
| 2023-03-17 |
Must have been my musk |
|
| 2023-03-15 |
Running AO VQ |
|
| 2023-03-14 |
4 Laps and 4 Burpees. |
|
| 2023-03-11 |
Morning Wood |
|
| 2023-03-11 |
Pay Attention |
|
| 2023-03-10 |
The Ominous Donkey |
|
| 2023-03-08 |
Way too Late |
|
| 2023-03-07 |
Immaculate Conception |
|
| 2023-03-05 |
Exit Ramps and Little Detours |
|
| 2023-03-04 |
Cheers to 5 years! |
|
| 2023-03-02 |
Putchya Hands Up! ?GLORY!!! |
|
| 2023-03-01 |
No track this week |
|
| 2023-02-28 |
No Gumbo or Old Glory |
|
| 2023-02-26 |
Best Laid Plans |
|
| 2023-02-26 |
Pinkys Up |
|
| 2023-02-25 |
Only Brighter Days Ahead! |
|
| 2023-02-25 |
On your 7 |
|
| 2023-02-24 |
Boberry was an A**hole Bus Driver |
|
| 2023-02-22 |
My First?Again |
|
| 2023-02-21 |
Welcome to the Tea Party |
|
| 2023-02-18 |
Keep it simple |
|
| 2023-02-17 |
Happy 29 |
|
| 2023-02-16 |
Time Released Backblast |
|
| 2023-02-15 |
MOT Potato |
|
| 2023-02-14 |
For the LOVE! |
|
| 2023-02-11 |
Looks like the Morning Wood keeps getting bigger. |
|
| 2023-02-11 |
5K and the legend of El Chapin! |
|
| 2023-02-10 |
Sets, on sets, on sets? |
|
| 2023-02-08 |
The Soft Launch |
|
| 2023-01-29 |
Tiny Curb |
|
| 2023-01-28 |
Sticking to what we know |
|
| 2023-01-27 |
What Happens in EMT School Gets Shared at F3 |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-20 |
Tobit?s watch was talking some serious s**t. |
|
| 2023-01-18 |
Next Level Musical Beatdown |
|
| 2023-01-17 |
You are the Sh*t. Love, Dad |
|
| 2023-01-13 |
Touching all the balls |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-10 |
No Love for Duck Butter? |
|
| 2023-01-08 |
Just another OTB with a little FW Overshare Feel to it |
|
| 2023-01-07 |
Finally?.Mudslide does a Q!! |
|
| 2023-01-05 |
SWAMP DONKEY: the latest love child of Moist Knolls & Stink Hill |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2023-01-03 |
Where?s the Beef! |
|
| 2022-12-31 |
Jortfast Club |
|
| 2022-12-31 |
Find your group |
|
| 2022-12-29 |
He who looks backwards?? |
|
| 2022-12-28 |
300 |
|
| 2022-12-21 |
Jingle All the Way |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-17 |
Maggie Walker Booster Club |
|
| 2022-12-17 |
5:59:30 |
|
| 2022-12-16 |
Large 4 corners |
|
| 2022-12-14 |
What is a Female Bull Called? |
|
| 2022-12-13 |
Warm-up for Rosie?s TDOC |
|
| 2022-12-11 |
#OTB Sponsored by Weller |
|
| 2022-12-10 |
Reps Wear Down Resistance |
|
| 2022-12-09 |
I know, I forgot |
|
| 2022-12-07 |
Jack Webb would kick David Goggins A$$!!! |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-12-02 |
Not a Running AO |
|
| 2022-11-30 |
Birthday Boating in a Gloomy Monsoon |
|
| 2022-11-29 |
Stacking the Deck for a Hate Party |
|
| 2022-11-27 |
Off the Books |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-23 |
better late than never |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-20 |
Get that guy some coffee |
|
| 2022-11-18 |
Tour De Twin Team |
|
| 2022-11-16 |
11/16 ? Giving thanks at SOT.?? |
|
| 2022-11-12 |
Rock and Roll |
|
| 2022-11-05 |
Tuckahoe Takeover |
|
| 2022-11-01 |
An OG start to Stache Month |
|
| 2022-10-29 |
Halloween Havoc ?22 |
|
| 2022-10-27 |
Big Bad Wolf |
|
| 2022-10-26 |
Flipping off the PAX |
|
| 2022-10-25 |
Can I get just one, McRib? |
|
| 2022-10-11 |
Getting Down with Sally |
|
| 2022-10-06 |
Yo, check your light source |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-10-04 |
Minutos de Machismo |
|
| 2022-10-01 |
The Hard Way ? 10.1.2022 |
|
| 2022-09-30 |
Murph & IPC Week 4 ?Death By Skinny Runner? |
|
| 2022-09-28 |
Mount Lindsay |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-23 |
IPC Week 3 ?571? & Running Bootcamp |
|
| 2022-09-22 |
YHC?s BB are getting stale |
|
| 2022-09-21 |
You do you |
|
| 2022-09-18 |
PR Walk/Run |
|
| 2022-09-17 |
Double Dutch.. anyone? |
|
| 2022-09-15 |
Northern Timberwolf Takeover |
|
| 2022-09-14 |
Substitute Q |
|
| 2022-09-11 |
Remember 9/11 |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-04 |
Pour In Two |
|
| 2022-09-01 |
Sunrise contemplation |
|
| 2022-08-31 |
Grumblechatter |
|
| 2022-08-30 |
Absolution Prostitution |
|
| 2022-08-26 |
Righteous Murph |
|
| 2022-08-25 |
McRib is Back |
|
| 2022-08-23 |
Chumba Deck Chumba |
|
| 2022-08-19 |
Happy Birthday Pop |
|
| 2022-08-17 |
No Potato Soup for You! |
|
| 2022-08-16 |
OG Returns |
|
| 2022-08-13 |
We Just Felt Like Runnin |
|
| 2022-08-13 |
Get your dollar boys out |
|
| 2022-08-12 |
Murph Practice |
|
| 2022-08-11 |
Dig Deep(er) |
|
| 2022-08-09 |
Someone has grass clippings in their navel? |
|
| 2022-08-07 |
Humid Sunday |
|
| 2022-08-06 |
Back in the Day |
|
| 2022-08-05 |
Search for the Beast of Twin Team Part 3 |
|
| 2022-08-03 |
No Runners |
|
| 2022-08-02 |
Blocks and Trails |
|
| 2022-07-29 |
Murph Friday 7/29 |
|
| 2022-07-28 |
Hoops and Burpees |
|
| 2022-07-26 |
2022 Actually was a HR Derby |
|
| 2022-07-23 |
Washington Generals Tryouts? |
|
| 2022-07-22 |
The WOD is not Hard Enough |
|
| 2022-07-20 |
Who is running today? |
|
| 2022-07-19 |
ET Phone Home |
|
| 2022-07-15 |
Look at me when you?re dipping |
|
| 2022-07-14 |
A New Cowboy Rolled Into Town |
|
| 2022-07-13 |
Starts with a breeze, and then it was gone! |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-07-10 |
Economics 101 |
|
| 2022-07-09 |
An act of defiance |
|
| 2022-07-09 |
The Dirty Dozen (and hot and soaked) |
|
| 2022-07-08 |
There?s Some Hills ?Round These Parts |
|
| 2022-07-06 |
Getting back on the SOJ Q sheet |
|
| 2022-07-01 |
Let the Neighbors See |
|
| 2022-06-29 |
Easy Like Wednesday Morning |
|
| 2022-06-26 |
House Party, the day after |
|
| 2022-06-25 |
The Pre-Party |
|
| 2022-06-25 |
Party Like Its Nineteen Ninety Something? |
|
| 2022-06-24 |
June ? Murph |
|
| 2022-06-22 |
Good Riddance Gumbo? |
|
| 2022-06-19 |
55 and Sunny |
|
| 2022-06-16 |
Gumbo back on the Circus Menu |
|
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
| 2022-06-13 |
Lady of the Night goes North |
|
| 2022-06-12 |
Humidity has entered the chat |
|
| 2022-06-10 |
So Smooth |
|
| 2022-06-07 |
International Male |
|
| 2022-06-04 |
Give me a bottle of anything and a glazed donut???togo. |
|
| 2022-06-03 |
The Robious Landing Ab Enhancement Club |
|
| 2022-06-01 |
They call me Mr. Roper |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-28 |
Celebratory Crash Landing |
|
| 2022-05-13 |
TWIN TUCKAHOE TAKEOVER TEAM |
|
| 2022-05-10 |
TuckaToll |
|
| 2022-05-08 |
Takeover OTB |
|
| 2022-05-04 |
Midlo Mountain |
|
| 2022-05-03 |
It?s literally named ?No Toll? |
|
| 2022-05-01 |
If you're not at OTB, then where you at... |
|
| 2022-04-29 |
April Murph |
|
| 2022-04-26 |
NoToll?s Sacred Treasure: The soft touch of Wilson?s underbelly on your back? |
|
| 2022-04-24 |
How high can a Subaru go? |
|
| 2022-04-22 |
NOT TODAY KAREN! |
|
| 2022-04-21 |
Get some! |
|
| 2022-04-20 |
Something about Fried Chicken, I cant remember |
|
| 2022-04-17 |
Smells like?.. |
|
| 2022-04-16 |
Pipeline Called, it wants your ankles back |
|
| 2022-04-15 |
Poles and Pavement |
|
| 2022-04-12 |
Bringing back the Regular NoToll OG! |
|
| 2022-04-01 |
Reverso |
|
| 2022-03-30 |
Off Campus Party |
|
| 2022-03-27 |
Get after it. |
|
| 2022-03-25 |
Murph, party of 2, Murph party of 2? |
|
| 2022-03-23 |
On the Move @ SOT |
|
| 2022-03-22 |
OG Walk-through |
|
| 2022-03-11 |
Parking Lot Karen |
|
| 2022-03-08 |
BrickSLayer |
|
| 2022-02-06 |
And done |
|
| 2022-02-02 |
22 at SOT on 2.2.22? |
|
| 2022-01-27 |
Keep it moving |
|
| 2022-01-25 |
That still doesn?t look like Gumbo |
|
| 2022-01-23 |
5 for OTB |
|
| 2022-01-18 |
That doesn?t look like Gumbo |
|
| 2022-01-16 |
What Snow?!?!? |
|
| 2022-01-15 |
A Silent Run: My Brothers and Me |
|
| 2022-01-12 |
New area |
|
| 2022-01-09 |
3 different routes |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-17 |
Where is this hill you guys keep talking about |
|
| 2021-12-14 |
A little rusty but plenty spicy |
|
| 2021-12-11 |
Pass the riprap |
|
| 2021-11-30 |
The Root of 1,521 |
|
| 2021-11-19 |
LBC?s by Moonlight |
|
| 2021-11-16 |
The Juicer???? |
|
| 2021-11-12 |
Reservation for 4 for Mild Suck at Twin Team |
|
| 2021-11-05 |
Always IC |
|
| 2021-11-02 |
YesToll |
|
| 2021-10-19 |
High and dry |
|
| 2021-10-15 |
Just Enough for a Triple Check |
|
| 2021-10-12 |
Like a Suction Cup |
|
| 2021-09-28 |
Seasonal Menu: Gumbo?s Back. Get it while it?s hot! |
|
| 2021-09-22 |
Doors for days |
|
| 2021-08-17 |
Ab-solutly fantastic!!! |
|
| 2021-07-07 |
An Uneventful Morning |
|
| 2021-06-29 |
Rosies in Bloom |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2020-12-15 |
Sing Along |
|
| 2020-12-08 |
Ode to Saabski |
|
| 2020-12-04 |
Gloom gifts at Twin Team |
|
| 2020-12-01 |
20 Corners |
|
| 2020-11-27 |
A loopy Friday |
|
| 2020-11-25 |
Three?s company |
|
| 2020-11-24 |
Stop, Drop and Give me 20 |
|
| 2020-11-22 |
Holy Sunrise Batman! |
|
| 2020-11-20 |
The Beast of Twin Team: Part Dos |
|
| 2020-11-18 |
JUST SEND IT |
|
| 2020-11-13 |
If You Run Into the House, You?ve Gone Too Far |
|
| 2020-11-11 |
My Gas saves lives man! |
|
| 2020-11-08 |
We Need More November Days Like Today |
|
| 2020-11-07 |
Pumphouse Church Roundabout |
|
| 2020-11-07 |
A Tradition Unlike Any Other ? Covid Edition |
|
| 2020-11-06 |
?We forgot to pray for your scrotum? |
|
| 2020-11-04 |
Hot Potato at SOT |
|
| 2020-11-03 |
No Toll to Vote |
|
| 2020-10-31 |
A Killer good time |
|
| 2020-10-30 |
Chop wood, carry water, do pullups, merkins and squats? |
|
| 2020-10-28 |
An asphalt Field of Dreams at SOT |
|
| 2020-10-23 |
2 Pax No Cars |
|
| 2020-10-21 |
Who?s it? Not it! Your it |
|
| 2020-10-17 |
A one, and a two? |
|
| 2020-10-17 |
Nuthin fancy, just a beatdown. |
|
| 2020-10-14 |
Escaping Vapors, Audibles, and Post-op Lap Dance |
|
| 2020-10-13 |
Looked Good on Paper |
|
| 2020-10-10 |
Alpaca Beans |
|
| 2020-10-10 |
Lets Mosey |
|
| 2020-09-30 |
1776 |
|
| 2020-09-29 |
Rock around the Clock |
|
| 2020-09-23 |
Ball Buster |
|
| 2020-09-15 |
Iron PAX Challenge: Week 3: Attempt 1 |
|
| 2020-09-12 |
Breakfast Club Appetizer |
|
| 2020-09-12 |
Thunderstruck |
|
| 2020-09-09 |
Is OC is cheating on his M with Nancy Lopez? |
|
| 2020-09-08 |
Girls Just Want to Have Fun |
|
| 2020-09-02 |
Parking lot is full |
|
| 2020-09-01 |
SOJ Conquers IPC Wk1 |
|
| 2020-08-30 |
It?s this long????.. |
|
| 2020-08-29 |
We came, we saw, we ran? |
|
| 2020-08-29 |
It?s about time |
|
| 2020-08-28 |
Let me grab my clipboard? |
|
| 2020-08-26 |
Ascending Suck |
|
| 2020-08-25 |
Seven of Diamonds and Four of Suck? |
|
| 2020-08-23 |
Runners Ran ? Walkers walked. |
|
| 2020-08-22 |
Breakfast Club Big Data Pts |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-08-16 |
One hour workout ? Two hour conversation! |
|
| 2020-08-15 |
Well I?m already wet |
|
| 2020-08-15 |
I Was a Tire Engineer |
|
| 2020-08-14 |
Back at the TT |
|
| 2020-08-11 |
SOJ Swolt Sweat |
|
| 2020-08-08 |
Desayuno para ocho |
|
| 2020-08-08 |
Second Time Trying |
|
| 2020-07-26 |
How do YOU get motivated? |
|
| 2020-07-25 |
Coupons and Ailse 5 |
|
| 2020-07-21 |
BJ and The Bear |
|
| 2020-07-11 |
Hey Coach! |
|
| 2020-07-11 |
Dogpile- exitrow |
|
| 2020-07-07 |
4th Annual HR Derby ? There are no Big Al?s in our midst? |
|
| 2020-07-06 |
Clearing out the cobwebs? |
|
| 2020-07-01 |
MegaBeast returns |
|
| 2020-06-19 |
Y?all hear that??It?s the sound of silence. |
|
| 2020-06-08 |
Independence |
|
| 2020-06-06 |
Ghost Town |
|
| 2020-06-06 |
Clear Direction |
|
| 2020-06-05 |
Everything is looking Rosie |
|
| 2020-05-31 |
2 Days Late but ? OTB is back |
|
| 2020-05-30 |
Mo Bamboo |
|
| 2020-04-15 |
Back to the Basics? |
|
| 2020-04-03 |
Q on the sheet |
|
| 2020-03-27 |
?Allison, this is the only size they come in? |
|
| 2020-03-16 |
River Run Mash-up |
|
| 2020-03-14 |
Great remember of who is truly in charge |
|
| 2020-03-14 |
Socially Distant Beatdown |
|
| 2020-03-13 |
Ready to Run |
|
| 2020-03-12 |
11s and Cinder Work |
|
| 2020-03-10 |
?This is Pleasant? |
|
| 2020-03-09 |
Fartlek Hills |
|
| 2020-03-03 |
The thing about Starfish?.. |
|
| 2020-03-02 |
OG Run and OG Fartsack |
|
| 2020-03-01 |
Running into March |
|
| 2020-02-29 |
Leaping into a Breakfast Club! |
|
| 2020-02-29 |
DTH #75, Leap Year, & Bon Voyage Q |
|
| 2020-02-28 |
OC?s Sugar Socks |
|
| 2020-02-27 |
Aliens and Creativity |
|
| 2020-02-26 |
I [heart] MILFs |
|
| 2020-02-24 |
The Day Our Clothes Are Supposed to Stay Clean |
|
| 2020-02-22 |
French Models |
|
| 2020-02-22 |
2 Years of Vinny: Blame Hardywood |
|
| 2020-02-21 |
No snow but plenty of wind |
|
| 2020-02-20 |
SDRAWKCAB |
|
| 2020-02-19 |
Heavy Traffic at SOT |
|
| 2020-02-18 |
No BB for No Toll ? No way |
|
| 2020-02-16 |
OTB |
|
| 2020-02-15 |
Additional field trip |
|
| 2020-02-15 |
Field trip RVA tour |
|
| 2020-02-13 |
Think he knows the end time is at 6:15? |
|
| 2020-02-10 |
The Bush is Deep; Watch your Step |
|
| 2020-02-09 |
A fantastic moon this morning OTB |
|
| 2020-02-08 |
Moonlit run |
|
| 2020-02-08 |
Full Moon at Dogpile |
|
| 2020-02-07 |
Outdoor / Indoor F3 workout or head for ?The Hill?? |
|
| 2020-02-05 |
How Do You Spell Beaux Berrie? |
|
| 2020-02-03 |
No Lights on at DK?s House? |
|
| 2020-02-02 |
TD and Extra Point at OTB |
|
| 2020-02-01 |
World?s Worst Coupon |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-30 |
Another Q on the Fly |
|
| 2020-01-28 |
Neil Peart Fan |
|
| 2020-01-27 |
River[ups and]downs |
|
| 2020-01-26 |
Sunday..as in Last Sunday |
|
| 2020-01-25 |
Let?s Go!! |
|
| 2020-01-25 |
New Year, New Material |
|
| 2020-01-24 |
Parts Unknown |
|
| 2020-01-23 |
NO TOLL on a Thursday |
|
| 2020-01-22 |
Halfway There |
|
| 2020-01-21 |
First Old Glory of the new Decade |
|
| 2020-01-16 |
Why? |
|
| 2020-01-15 |
Last Name Please |
|
| 2020-01-14 |
Vincit Qui Se Vincit |
|
| 2020-01-12 |
OTB PSA |
|
| 2020-01-11 |
Board Game Running Mumble Chatter |
|
| 2020-01-11 |
Birthday Block Party |
|
| 2020-01-10 |
Straddle Me |
|
| 2020-01-08 |
Watch out for the bus, Smart Ass |
|
| 2020-01-07 |
No Toll Exodus |
|
| 2020-01-05 |
Good things come in small packages |
|
| 2020-01-05 |
Back to the Mines |
|
| 2020-01-04 |
1st Breakfast Club 2020 |
|
| 2020-01-04 |
20 Rounds ? Almost |
|
| 2020-01-03 |
ABORT! ABORT! |
|
| 2020-01-02 |
You Don?t Have To Run To Be Cool |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-26 |
Working off the Christmas Food |
|
| 2019-12-24 |
Christmas Clown Car |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-12-20 |
Frozen Cheeks |
|
| 2019-12-18 |
A New(ish) Holiday Tradition |
|
| 2019-12-17 |
Holiday Spirit |
|
| 2019-12-14 |
Return of the Mega Triple |
|
| 2019-12-13 |
2 Ladders and a Game of Horse |
|
| 2019-12-12 |
Oyster Day |
|
| 2019-12-08 |
OTB to Timberwolf |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-11-26 |
SAL |
|
| 2019-11-25 |
Twin Team claims another |
|
| 2019-11-24 |
Recall picks up the pace |
|
| 2019-11-23 |
Always looks better on paper |
|
| 2019-11-21 |
The Most Merkin Conquest |
|
| 2019-11-20 |
Love Track Baby |
|
| 2019-11-19 |
Showbiz Pizza! |
|
| 2019-11-17 |
Sunday Funday |
|
| 2019-11-16 |
21 Men, 42 Guns, and 34 CBOSs |
|
| 2019-11-15 |
The Perfect #6 at Twin Team |
|
| 2019-11-13 |
?Can?t you hear me knockin??? |
|
| 2019-11-12 |
Feeding Chestosaurus Rex |
|
| 2019-11-11 |
?I feel the need ? for speed? |
|
| 2019-11-08 |
An Original Workout Routine |
|
| 2019-11-07 |
What was that? A spicy biscuit (VQ energy=running) |
|
| 2019-11-05 |
Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ? |
|
| 2019-11-04 |
10 days on Tinder |
|
| 2019-11-01 |
Cold or being Fat "Murph" |
|
| 2019-10-31 |
Spooky Southside |
|
| 2019-10-29 |
NoToll AND NoShoes! |
|
| 2019-10-28 |
Where?d he go |
|
| 2019-10-27 |
More than he wanted |
|
| 2019-10-26 |
?Even if he shows, he isn?t getting this Q back!? |
|
| 2019-10-25 |
Is this Monday or Tuesday |
|
| 2019-10-23 |
Partner Day |
|
| 2019-10-21 |
19 years = 19 laps or AMLAP |
|
| 2019-10-18 |
I guess we?re on our own |
|
| 2019-10-16 |
A New Record for Jazzercise |
|
| 2019-10-15 |
No Toll: Where Men Are Left Behind |
|
| 2019-10-14 |
5 Fingers ? 4 paws |
|
| 2019-10-12 |
Yes, you have to go around 3 times! |
|
| 2019-10-11 |
11 Rounds of Murph, But who?s counting? |
|
| 2019-10-08 |
Mud, Sweat, and??Mosey? |
|
| 2019-10-07 |
F3 run |
|
| 2019-10-06 |
Invite Only |
|
| 2019-10-05 |
Flip the Switch-The Hard Way |
|
| 2019-10-04 |
Visit to the Namesake |
|
| 2019-10-03 |
Is it hard to Q? |
|
| 2019-10-02 |
What?s an EMOM? |
|
| 2019-10-01 |
The Four Davids |
|
| 2019-09-30 |
Lost BoBerry |
|
| 2019-09-26 |
Windmills, 50s, and a BoBerry |
|
| 2019-09-24 |
DTH&DD 1 Yr Painniversary |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-18 |
Lucky 13 post @ SOT for War Daddy Q |
|
| 2019-09-17 |
Mega Triple |
|
| 2019-09-16 |
Tour D?River Downs |
|
| 2019-09-14 |
Pickle pounding does not go side to side |
|
| 2019-09-10 |
No More Tee Times Available |
|
| 2019-09-03 |
Billy Madison back to school |
|
| 2019-08-30 |
Twin Team?s Shot at Loredo |
|
| 2019-08-29 |
How about some side straddle hops and WWII setups? |
|
| 2019-08-27 |
NO TOLL START TIME 6AM? |
|
| 2019-08-26 |
Running from Bees! |
|
| 2019-08-25 |
Sunday Buffet |
|
| 2019-08-24 |
Twas a LIFO kind of Morning |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-21 |
Fartsack or Q, HMMMM? |
|
| 2019-08-20 |
Divergent Paths to the Same Route |
|
| 2019-08-19 |
Pick your poison (hill) and run until your nipples bleed |
|
| 2019-08-18 |
Visiting Day |
|
| 2019-08-17 |
Push Through the Suck |
|
| 2019-08-16 |
The Mouse Trap Time Machine |
|
| 2019-08-15 |
Dead men tell no tales |
|
| 2019-08-14 |
LabRat and Gumbo play Trading Places?MannDate wins! |
|
| 2019-08-13 |
Beastly Tuesday |
|
| 2019-08-12 |
Beautiful day in the neighborhood |
|
| 2019-08-12 |
Partner Up SOJ |
|
| 2019-08-10 |
A Walkabout at GridIron |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-08 |
Merkin CIVIL WAR |
|
| 2019-08-07 |
Husky?s Lemonade Stand |
|
| 2019-08-06 |
Gumbo?s Back on the Menu |
|
| 2019-08-05 |
Five Fingers SOJ style |
|
| 2019-08-04 |
Regulars here too |
|
| 2019-08-03 |
ET?s start and finish |
|
| 2019-08-03 |
Paying rent with Kryptonite, guess that Kryptocurrency |
|
| 2019-08-02 |
Thunder/Lightning and A lost FNG |
|
| 2019-08-01 |
Attitudinally Better |
|
| 2019-07-31 |
On the Road Again |
|
| 2019-07-30 |
Visual Props |
|
| 2019-07-29 |
Easy does it |
|
| 2019-07-25 |
No Egg Toss |
|
| 2019-07-24 |
Christmas Leftovers |
|
| 2019-07-23 |
Christmas in July |
|
| 2019-07-22 |
The OG for POG |
|
| 2019-07-21 |
Out before the heat |
|
| 2019-07-12 |
Windmills? Wojo Windmills? |
|
| 2019-07-11 |
LPs for BT! |
|
| 2019-07-10 |
When the Q Fumbles the Beast |
|
| 2019-07-09 |
IT LOOKED GOOD ON PAPER |
|
| 2019-07-08 |
Welcome to the Week of Wojo. |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-02 |
Quality not Quantity |
|
| 2019-07-01 |
Pushing speed |
|
| 2019-06-28 |
June Murph |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-24 |
Same River, Different Trails?On A Monday |
|
| 2019-06-22 |
DTH DogWood Caberama |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-17 |
First time rider |
|
| 2019-06-16 |
Full boat at OTB |
|
| 2019-06-15 |
Breakfast Club of Nine? |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-14 |
What time is it? |
|
| 2019-06-13 |
A tribute to Sarah |
|
| 2019-06-11 |
SOJ Commandeers DaVille |
|
| 2019-06-10 |
It Flattens Out |
|
| 2019-06-07 |
10 More on the EZ Dock |
|
| 2019-06-06 |
Fisher Price bells |
|
| 2019-06-05 |
Omaha, Omaha |
|
| 2019-06-04 |
No Ollie, I said 4 years! |
|
| 2019-06-02 |
OTB Variety |
|
| 2019-06-01 |
Tired of being labeled, and yes he said 6!! |
|
| 2019-05-30 |
Who is H? |
|
| 2019-05-29 |
Modified Murph |
|
| 2019-05-28 |
Mount Humidity |
|
| 2019-05-24 |
Yowza?it?s Muggy |
|
| 2019-05-23 |
Scrum VQ at the FORGE |
|
| 2019-05-22 |
Hump-day 11s, Dora, Sprints, and some EC |
|
| 2019-05-20 |
Bird Strike? No, just a woodpecker! |
|
| 2019-05-19 |
Humidity in full force for OTB |
|
| 2019-05-18 |
Is it a Doughnut if it has no holes?? |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-17 |
River Sunrise |
|
| 2019-05-16 |
Congrats to the 1-9! |
|
| 2019-05-14 |
No fields like the fields at No Toll |
|
| 2019-05-13 |
SOJ Championship Parade |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-10 |
Hold It?No Bouncy House??? |
|
| 2019-05-09 |
Put in some work |
|
| 2019-05-07 |
Royally Flushed! |
|
| 2019-05-06 |
Ball on a Chain? |
|
| 2019-05-04 |
2+5=7 for 4 at 0500 or 0530 |
|
| 2019-05-04 |
Trying something new |
|
| 2019-05-03 |
Old Skool Bullseye |
|
| 2019-05-02 |
Well at least he didn?t sleep in?he got Red Barchetta?d instead |
|
| 2019-04-30 |
Sunrise at NoToll |
|
| 2019-04-29 |
Just Another Day |
|
| 2019-04-26 |
April Murp |
|
| 2019-04-25 |
SOJ WINS! ?but aren?t we in the City? |
|
| 2019-04-24 |
Doozy, Stop making Sh&% up!!! |
|
| 2019-04-23 |
Going Forward In Reverse |
|
| 2019-04-22 |
No GoT fans |
|
| 2019-04-20 |
Runner?s High |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-19 |
Easter Egg Hunt |
|
| 2019-04-18 |
Timberwolf makes SOJ howl |
|
| 2019-04-16 |
Wait, you?re not Flatline |
|
| 2019-04-15 |
New OTB runner |
|
| 2019-04-15 |
Tax Day ? River Run Style |
|
| 2019-04-13 |
The Rain Will Be Light |
|
| 2019-04-13 |
It Has Come to My Attention that We Aren?t Running Enough? |
|
| 2019-04-12 |
Twin Team, is that the correct name? |
|
| 2019-04-10 |
The Old Ball and 20? Logging Chain |
|
| 2019-04-09 |
An Old Glory for Big Mac (and others) |
|
| 2019-04-08 |
Cutting through the fog |
|
| 2019-04-08 |
You Just Need To Run |
|
| 2019-04-06 |
Slow Down. You Move Too Fast. |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-04-05 |
March Murph |
|
| 2019-04-04 |
Inaugural FORGE Beatdown |
|
| 2019-04-02 |
The lights are on Spring Break |
|
| 2019-04-01 |
Change of Plans |
|
| 2019-03-31 |
Beautiful morning to be out |
|
| 2019-03-30 |
Heading South is Good. Heading North So-So. |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-26 |
Substitute Hot Potato |
|
| 2019-03-25 |
No Q; No Problem ? Roller Coaster is always ready? |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-20 |
Chilly Potato for 1st Day of Spring |
|
| 2019-03-19 |
Shut Up and Do the Exercise |
|
| 2019-03-15 |
Luck of the Irish? a day early |
|
| 2019-03-14 |
4 for a Swirly-esque Hot Potato of M?Dukes Favorite Things? |
|
| 2019-03-13 |
5-man rotation at SOT |
|
| 2019-03-12 |
Last Q of Hate for M?Duke |
|
| 2019-03-11 |
Lugnut is crushing it |
|
| 2019-03-09 |
Spring Ahead, Don?t Look Back! |
|
| 2019-03-08 |
??.400m of Bear Crawls?.. |
|
| 2019-03-06 |
Playing It Cool |
|
| 2019-03-05 |
?Even done WRONG, they hurt!? |
|
| 2019-03-02 |
We Are The F3 World |
|
| 2019-02-27 |
Not just a workout |
|
| 2019-02-26 |
The Cult of Personality |
|
| 2019-02-25 |
Lugnut?s New Route |
|
| 2019-02-24 |
Rain run / walk |
|
| 2019-02-23 |
Living mid hate |
|
| 2019-02-22 |
Murph |
|
| 2019-02-19 |
Dolly Maddison?s Jugs |
|
| 2019-02-18 |
No creativity today |
|
| 2019-02-16 |
If you are us, what number are we thinking of? |
|
| 2019-02-15 |
There?s just never enough time |
|
| 2019-02-11 |
Poor Little Guy Probably Kept up with you for a Mile or so? |
|
| 2019-02-08 |
Sisyphus Returns |
|
| 2019-01-29 |
Run. Exercise. Repeat |
|
| 2019-01-28 |
Parade of Homes ? Slumlord Style |
|
| 2019-01-25 |
No Mercy VQ #2 |
|
| 2019-01-23 |
Rule Number 1 ? don?t get hit by a bus |
|
| 2019-01-22 |
Cold is better with the snow?is it? |
|
| 2019-01-21 |
Let?s keep it simple |
|
| 2019-01-18 |
Ellen Jane turns 8 |
|
| 2019-01-17 |
Biscuits and Sausage Gravy |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-15 |
Sleeper Notifications |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-11 |
A Doctor Said This Was The Best Way |
|
| 2019-01-10 |
SOJ Burpee and HRM Moratorium continues at Timberwolf |
|
| 2019-01-08 |
Mumble Chatter Muffler |
|
| 2019-01-07 |
If you share your neighbors SUV, what else do you share? |
|
| 2019-01-06 |
Hardly Wood |
|
| 2019-01-05 |
Where?s Swirly Going |
|
| 2019-01-04 |
Yup, The Swamp is appropriate! |
|
| 2019-01-03 |
Ode to ?Duke?2?2?in the rain |
|
| 2019-01-02 |
Should have checked the traffic report this morning. |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-31 |
One Last Visit in 2018? |
|
| 2018-12-30 |
A trail run and a rucking good time |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-28 |
Twin Team Lindsay |
|
| 2018-12-27 |
7 for a Timberwolf Beatdown on the Fly |
|
| 2018-12-24 |
Four for Hills and Miles on Christmas Eve |
|
| 2018-12-20 |
May Cause Anal Leakage! |
|
| 2018-12-19 |
Spreading Some More Holiday Cheer |
|
| 2018-12-18 |
I?m a Giver |
|
| 2018-12-17 |
The River Loop de Loop |
|
| 2018-12-16 |
Seventy and Sunny for Seven on Sunday |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-14 |
Twin Team in Boots |
|
| 2018-12-12 |
Ice Cold Potato at SOT |
|
| 2018-12-11 |
Stay on the white stuff!! |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-06 |
Voices in the Dark |
|
| 2018-12-05 |
Mystery Themed Workout |
|
| 2018-12-04 |
Keeping with Tradition |
|
| 2018-12-03 |
The OG |
|
| 2018-12-02 |
Sunday Funday Five-Pack |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-29 |
All the way around the school? |
|
| 2018-11-28 |
Today?s offering?Chilled Gumbo |
|
| 2018-11-27 |
The Number of the Day?40 |
|
| 2018-11-26 |
This 40-year old Gumbo will give you the runs? |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-21 |
Those Are Mighty Fine Poles You Have |
|
| 2018-11-20 |
How do you service a hen? |
|
| 2018-11-19 |
Yup, that route worked! |
|
| 2018-11-17 |
MCV is cloning rats now I guess |
|
| 2018-11-16 |
Gumbo?s Last Post with Hate? |
|
| 2018-11-15 |
Scaring the Teachers |
|
| 2018-11-13 |
Just like Old Times |
|
| 2018-11-10 |
They opened up the Carillon just in time for Veteran?s Day |
|
| 2018-11-09 |
Running Through the Basics |
|
| 2018-11-08 |
Burpees a Prostitute and a Three way |
|
| 2018-11-07 |
Hot Potato at SOT |
|
| 2018-11-06 |
Vote Yes on Proposition F3 |
|
| 2018-11-03 |
And a one, two, three?a one, two, three |
|
| 2018-11-02 |
Controlling the Narrative |
|
| 2018-11-01 |
Rosie drops 250 |
|
| 2018-10-31 |
Fab 5 at SOT |
|
| 2018-10-30 |
Love Field for Days |
|
| 2018-10-29 |
Brocode Prevails at River Run |
|
| 2018-10-28 |
Cliffhanger Hangs out @ Breaking Bread |
|
| 2018-10-27 |
How many ???.? did we do? |
|
| 2018-10-26 |
Murph is back! |
|
| 2018-10-25 |
BACK TO WHERE IT ALL STARTED |
|
| 2018-10-24 |
Tipping My Hat to Toga |
|
| 2018-10-23 |
His cadence sounds?? |
|
| 2018-10-22 |
Who doubles back to the Six in the middle of the biggest hill?? |
|
| 2018-10-19 |
??he always does this?? |
|
| 2018-10-18 |
Winter Morning Hot Tater! |
|
| 2018-10-16 |
Fall Morning at No Toll |
|
| 2018-10-15 |
Time to check out the new sidewalk |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-10 |
Too many doors |
|
| 2018-10-09 |
Something Old, Something New?Might Need A Redo |
|
| 2018-10-07 |
OTB?is this thing on? |
|
| 2018-10-06 |
The Hard Way v.82 |
|
| 2018-10-05 |
You vs Flower Pots |
|
| 2018-10-05 |
Cool Air and Rucking |
|
| 2018-10-04 |
Animal Planet Workout |
|
| 2018-10-03 |
Hot-Kettlebell Q |
|
| 2018-10-02 |
Simple but effective |
|
| 2018-10-01 |
Some miles between the rumblings |
|
| 2018-09-28 |
7 vs 10/20/30 x 5 |
|
| 2018-09-27 |
New faces at Timberwolf |
|
| 2018-09-26 |
SOT Duo |
|
| 2018-09-25 |
Inaugural Beatdown |
|
| 2018-09-24 |
Back to the Future with McFly for River Run |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
The Hill Has Eyes |
|
| 2018-09-19 |
Tale of Two Davids |
|
| 2018-09-18 |
What time do you want to start? |
|
| 2018-09-17 |
Cutting through the Humidity?wait, is that Iron Man? |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-14 |
New Crocs |
|
| 2018-09-13 |
Tour de Doors |
|
| 2018-09-12 |
Just 3 Pikeys? |
|
| 2018-09-11 |
14 Remember 17 |
|
| 2018-09-07 |
BRR 2018 ? A look from the ?rear? view mirror |
|
| 2018-09-05 |
Always Learning |
|
| 2018-09-04 |
No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory |
|
| 2018-08-30 |
The Institute (Not MIT) |
|
| 2018-08-29 |
Husky rocks |
|
| 2018-08-29 |
?Americans never quit.? |
|
| 2018-08-28 |
Why are Overhead Claps so hard |
|
| 2018-08-27 |
Offshore goes Off Road at Off the Books |
|
| 2018-08-27 |
Where?d Who Go |
|
| 2018-08-25 |
?As It Turns Out, I Can Keep up With a 4 Year Old? |
|
| 2018-08-24 |
Does walking count? |
|
| 2018-08-23 |
Lady of the Night |
|
| 2018-08-22 |
12 days away baby ! |
|
| 2018-08-21 |
The Dirty Dozen |
|
| 2018-08-20 |
Check that AO box |
|
| 2018-08-19 |
Forest Hill and then some |
|
| 2018-08-18 |
An open Dogpile Q ! |
|
| 2018-08-15 |
WDog Grabs the Potato and Runs |
|
| 2018-08-14 |
Heartbreak Ridge secured by Henrico?s finest |
|
| 2018-08-13 |
Kubota, meet Twin Team? |
|
| 2018-08-12 |
Avoiding the Triathlon Traffic |
|
| 2018-08-11 |
Saturday Morning |
|
| 2018-08-04 |
Mo Fo Booyah!! |
|
| 2018-08-04 |
Summer Tour Comes to an End |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Gumbo is back on the Menu |
|
| 2018-08-01 |
The 5 D?s |
|
| 2018-08-01 |
Hill Work |
|
| 2018-07-31 |
This Potato was pretty hot |
|
| 2018-07-30 |
Here Comes Sunshine |
|
| 2018-07-30 |
Soggy shoes and steep hills |
|
| 2018-07-29 |
Solo OTB |
|
| 2018-07-27 |
Sweet Musings of Rosco |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-25 |
Track work at SOT |
|
| 2018-07-24 |
Is it me or the rain? |
|
| 2018-07-23 |
Clear Skies For the Beatdown |
|
| 2018-07-22 |
OTB regulars |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-19 |
Not for the Soft |
|
| 2018-07-17 |
Manscaping Required |
|
| 2018-07-16 |
The Day We Touched ?Em All |
|
| 2018-07-13 |
Sad Clowns No More |
|
| 2018-07-11 |
Slow and Dirty McDeuce |
|
| 2018-07-09 |
Smoke on the Water |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-06-28 |
Bag Your Grass Clippings |
|
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
| 2018-06-25 |
River Loop?Repeat |
|
| 2018-06-20 |
GrAss Grabbers |
|
| 2018-06-19 |
Long overdue Q |
|
| 2018-06-18 |
Well, it?s not that hot |
|
| 2018-06-17 |
Father?s Day Trails |
|
| 2018-06-16 |
F3 RVA Field Day 2018 |
|
| 2018-06-15 |
School?s Out |
|
| 2018-06-14 |
Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles |
|
| 2018-06-13 |
This Roller Coaster Ride is Full! |
|
| 2018-06-13 |
Four Point Conversion |
|
| 2018-06-12 |
The Widest Ultimate Field of All Time |
|
| 2018-06-11 |
River Run Rollercoaster Sans the View |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-08 |
CAPS theme is back on at TT |
|
| 2018-06-07 |
Visitor?s Day at Mary |
|
| 2018-06-05 |
Tuco is a Richmonder |
|
| 2018-06-04 |
Yes, up Twin Team! |
|
| 2018-06-03 |
Puddles |
|
| 2018-06-02 |
Deca Dogpile |
|
| 2018-06-01 |
Flashdance?s Jazzercise and Coffee House |
|
| 2018-05-31 |
Horseshoe from a handoff |
|
| 2018-05-30 |
Wonder if Walt is still there? |
|
| 2018-05-25 |
Hardywood?s Coffee Brings All The Boys To The Yard |
|
| 2018-05-24 |
Red vs Gray (and one stuck in the middle) |
|
| 2018-05-23 |
New Location and Old Favorites |
|
| 2018-05-22 |
Hearding Cats?with a Frisbee |
|
| 2018-05-21 |
Welcome back |
|
| 2018-05-20 |
Sunday Miles and a Little New-SOT Recon? |
|
| 2018-05-18 |
Water Aerobics |
|
| 2018-05-17 |
We?re gonna get a little wet? |
|
| 2018-05-16 |
Typical Trio at SOT?for one more time? |
|
| 2018-05-15 |
?The Institute Will Be Heard From Today? |
|
| 2018-05-14 |
Good sense of Direction |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-11 |
Murph First Timers |
|
| 2018-05-10 |
Sprint Day |
|
| 2018-05-09 |
SOT Duo |
|
| 2018-05-08 |
F3 Musical Ladies |
|
| 2018-05-07 |
A Blast From the Past at River Run |
|
| 2018-05-06 |
Train hopping hobos |
|
| 2018-05-05 |
Mexican Style Gumbo for Breakfast?Sure to give you the Runs |
|
| 2018-05-04 |
05/04/1918?..To Honor Granny! |
|
| 2018-05-03 |
Mega Beast Visits Timberwolf |
|
| 2018-05-02 |
Derby Pre-Party |
|
| 2018-05-01 |
Largest Baby Ever |
|
| 2018-04-30 |
A Near Miss and a Jenny Craig/Roper Sighting |
|
| 2018-04-29 |
And your name?.. |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-27 |
4,3,2??.do what? |
|
| 2018-04-26 |
Tour De Timberwolf |
|
| 2018-04-25 |
A Quartet with a Little Something for Everyone |
|
| 2018-04-24 |
No Rain, Just Some Nightmares |
|
| 2018-04-23 |
Is that the hill? |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-19 |
?What you got in mind?? |
|
| 2018-04-17 |
The Hard Way comes to SOJ |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-12 |
Tapering at Timberwolf |
|
| 2018-04-10 |
100 days |
|
| 2018-04-09 |
Notgnirrat Plus a River Pass |
|
| 2018-04-08 |
Dress for the weather |
|
| 2018-04-07 |
Precious Little Field Trip |
|
| 2018-04-06 |
Twin Team 1/4 mi. Repeats |
|
| 2018-04-05 |
Timberwolf Trio |
|
| 2018-04-04 |
Backs, Ankles, and Tires |
|
| 2018-04-01 |
Easter Fools |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-30 |
Next exercise: Deer chasers |
|
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
| 2018-03-27 |
Dig Deeper |
|
| 2018-03-26 |
3 for 5 at River Run |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-23 |
A Lucky 7 for Modified Twin Team Hill Repeats |
|
| 2018-03-21 |
The Boots Returned! |
|
| 2018-03-20 |
Blacktop Beast |
|
| 2018-03-19 |
In Search of the Negative Split in Tarrington? |
|
| 2018-03-18 |
OTB trio |
|
| 2018-03-16 |
SOJ Track Work |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-13 |
Ice in the Grundle |
|
| 2018-03-12 |
Salisbury/Powderham Loop |
|
| 2018-03-11 |
Post DST jog |
|
| 2018-03-10 |
Back to the hills. |
|
| 2018-03-09 |
Murph Friday |
|
| 2018-03-08 |
Second Anniversary Celebration ? Pre-game Miles and Lucky Horseshoe? |
|
| 2018-03-07 |
Coupons for Everyone |
|
| 2018-03-06 |
Where is Oyster and Mr. Roper? |
|
| 2018-03-03 |
Tour de Dogpile |
|
| 2018-03-02 |
Welcome to TwinTeam |
|
| 2018-02-28 |
An SOT Party ? Where did all these people come from? |
|
| 2018-02-27 |
Morning Routines |
|
| 2018-02-26 |
Ticket for 4 on the Rollercoaster |
|
| 2018-02-25 |
Missed Text |
|
| 2018-02-24 |
FNG DAY |
|
| 2018-02-23 |
Watch out, It?s Squishy! |
|
| 2018-02-22 |
A New Sheriff in Town at Timberwolf? |
|
| 2018-02-20 |
Two Years |
|
| 2018-02-19 |
Running in a River of Rain |
|
| 2018-02-18 |
Another Mudder |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-16 |
Mega Beast |
|
| 2018-02-14 |
M?nage a Triple Check |
|
| 2018-02-13 |
Wait, what? |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-09 |
The Three Stooges do TwinTeam |
|
| 2018-02-08 |
Roscoe Takes Over |
|
| 2018-02-07 |
Prime R&R |
|
| 2018-02-06 |
Big Blue?A Sight for Sore Eyes |
|
| 2018-01-31 |
Abs and Arms |
|
| 2018-01-30 |
Birds of a Feather, Flock Together |
|
| 2018-01-29 |
Easy does it |
|
| 2018-01-29 |
Tootle, Pip and Cheerio?To DK?s House We Go |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2018-01-26 |
Murph Friday ? January |
|
| 2018-01-25 |
Cat Burglar Cases Timberwolf |
|
| 2018-01-23 |
You Gotta Find That Boogie Body |
|
| 2018-01-22 |
As Regular As They Come |
|
| 2018-01-21 |
CSAUP training |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-19 |
Mr. Mister Live at Twin Team |
|
| 2018-01-18 |
Lonewolf Part 2 |
|
| 2018-01-17 |
Trio of Hate Waits on the Snow at SOT |
|
| 2018-01-16 |
Frozen Fog and Pink on the Inside |
|
| 2018-01-15 |
MLK Day Run |
|
| 2018-01-13 |
The Hate Continues |
|
| 2018-01-12 |
That Was So Fun, Let?s Do It Again |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-10 |
IC ? In Conversation |
|
| 2018-01-09 |
Love Loops on Crunchy Grass |
|
| 2018-01-08 |
SOP-ONLY at River Run |
|
| 2018-01-06 |
Let?s Celebrate! |
|
| 2018-01-05 |
Kettlebells and West Enders |
|
| 2018-01-03 |
Bus Loops-Football Fields and Slurred Speech |
|
| 2018-01-02 |
The Gods Were Angry |
|
| 2017-12-31 |
365 runs |
|
| 2017-12-28 |
14 for 14 |
|
| 2017-12-27 |
Captain Old vs. Captain Glory |
|
| 2017-12-24 |
OFF the Books is ON the trails |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-22 |
Weekend at Bernie?s |
|
| 2017-12-21 |
First Annual Singer Holiday Workout |
|
| 2017-12-21 |
Twas the May before Christmas |
|
| 2017-12-19 |
No Toll is a Beast! |
|
| 2017-12-18 |
Hill Intro |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-14 |
Shooting Stars |
|
| 2017-12-12 |
It?s a 12 days Tradition |
|
| 2017-12-11 |
You can always count on Rosie? |
|
| 2017-12-08 |
Aisle 5 to the Rescue! |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-05 |
Proper Dora visits NoToll |
|
| 2017-12-04 |
Leave a message |
|
| 2017-12-02 |
Spirit Animal Hard-On |
|
| 2017-12-01 |
Tis The Season |
|
| 2017-11-30 |
7 Mins/ 7 Burpees- Merkins Completion |
|
| 2017-11-29 |
Leftover Gumbo Warmed the Soul on the Frozen SOT Tundra |
|
| 2017-11-28 |
SOP vs non-SOP |
|
| 2017-11-27 |
A cold river runs slowly? |
|
| 2017-11-26 |
Post Holiday Run |
|
| 2017-11-22 |
We are Half PROPER at SOT |
|
| 2017-11-21 |
Leftover Gumbo Served at NoToll Again? |
|
| 2017-11-17 |
Extended Mary |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-15 |
A whole lot of GROSS at SOT |
|
| 2017-11-14 |
STACHE ? Week 3 |
|
| 2017-11-13 |
Merkins and Miles and a Pit Stop |
|
| 2017-11-12 |
Off is on again |
|
| 2017-11-11 |
Circle of Respect |
|
| 2017-11-10 |
Tennis Anyone? |
|
| 2017-11-09 |
The track has 5 corners |
|
| 2017-11-08 |
The Murph crosses the James |
|
| 2017-11-07 |
Write-in Candidate at NoToll ? Nicole |
|
| 2017-11-06 |
Easy Day at RiverRun |
|
| 2017-11-05 |
Trails |
|
| 2017-11-03 |
DK and his Imaginary FNG |
|
| 2017-11-02 |
2.2 miles near the BUSH |
|
| 2017-11-01 |
S-T-A-C-H-E |
|
| 2017-10-31 |
Fall Classic Tribute ? 2017 Style |
|
| 2017-10-30 |
Out and back |
|
| 2017-10-29 |
Rain or no rain, we run |
|
| 2017-10-27 |
Murph Party of 4 |
|
| 2017-10-26 |
Leg Day at Timberwolf |
|
| 2017-10-24 |
Push yourself because NO ONE else is going to! |
|
| 2017-10-23 |
First Timers |
|
| 2017-10-19 |
Hutton?s Dong |
|
| 2017-10-17 |
Magic Number |
|
| 2017-10-16 |
Aisle 5 returns |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-13 |
You Guys Are Intense |
|
| 2017-10-12 |
Burpee Timer |
|
| 2017-10-11 |
Lightning Crashes |
|
| 2017-10-10 |
Bad decisions were made this morning? |
|
| 2017-10-09 |
Las Colinas lluviosas |
|
| 2017-10-06 |
Moon?s Out, Shoes Off! |
|
| 2017-10-05 |
The Hard Way |
|
| 2017-10-04 |
Rosie is Streaking?14 and counting |
|
| 2017-10-03 |
Not Charles Bronson, but Close |
|
| 2017-10-02 |
Time Trials at River Run |
|
| 2017-10-01 |
Lone Southsider |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-29 |
Form Friday meets Friday Murph |
|
| 2017-09-28 |
Timberwolf Beast |
|
| 2017-09-27 |
VQ, Toll Violation, and Pop-a-Lock |
|
| 2017-09-26 |
Garden of Eden?Proper Attire Required |
|
| 2017-09-25 |
Celestial Navigation |
|
| 2017-09-24 |
Skoob eht Ffo |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-22 |
A Swirly-style Hot Potato at Twin Team |
|
| 2017-09-21 |
Doors?.. |
|
| 2017-09-19 |
Slowing things down at NoToll |
|
| 2017-09-15 |
Form Friday |
|
| 2017-09-14 |
Follow the Light |
|
| 2017-09-12 |
JackPot |
|
| 2017-09-11 |
Working out some lactic acid? |
|
| 2017-09-08 |
BRR 2017: One First After Another |
|
| 2017-09-05 |
62-0 Deserves Some Punishment |
|
| 2017-09-01 |
Murph Friday |
|
| 2017-08-29 |
Rainy Improv |
|
| 2017-08-28 |
Good guys, bad guys & Lug Nutz? |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-22 |
First Day of School ? Teamwork then Recess |
|
| 2017-08-21 |
Tapering? |
|
| 2017-08-20 |
Back to School |
|
| 2017-08-18 |
Miracle Mile |
|
| 2017-08-17 |
New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe |
|
| 2017-08-16 |
Sweatier than TYA |
|
| 2017-08-16 |
Different wildlife at SOT |
|
| 2017-08-15 |
Tuesday Triple Triple |
|
| 2017-08-14 |
Add Twin Team |
|
| 2017-08-11 |
Reverse Setaukit AKA Do What? |
|
| 2017-08-10 |
Simple is good |
|
| 2017-08-09 |
Rollercoaster Haiku |
|
| 2017-08-09 |
Revenge of the Sparrow |
|
| 2017-08-08 |
This way, then That way |
|
| 2017-08-07 |
A Bad Day to Forget Gloves at Punisher |
|
| 2017-07-29 |
WTF! Call 911! |
|
| 2017-07-28 |
10 for 10 rounds of Murph Friday! |
|
| 2017-07-26 |
Power Tools not Raccoons |
|
| 2017-07-25 |
Suicide Potato |
|
| 2017-07-24 |
River Run after the storm (BRR) |
|
| 2017-07-23 |
Turn up for Tomatoes |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-21 |
Hot House |
|
| 2017-07-20 |
Swirly Ball |
|
| 2017-07-18 |
Sleepless Nights |
|
| 2017-07-17 |
Check on Gumbo?s abode |
|
| 2017-07-16 |
First ?OTB? run |
|
| 2017-07-15 |
Is This Workout Pager Friendly? |
|
| 2017-07-14 |
If you can Dodge a Wrench? |
|
| 2017-07-12 |
Happy 13th |
|
| 2017-07-11 |
Posted for a HR Derby and a Burpee Derby Broke Out |
|
| 2017-07-07 |
Super Sevens or Sweaty Sevens? |
|
| 2017-06-30 |
Murph Friday |
|
| 2017-06-27 |
NTVQ ? Frog is Crunched! |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-23 |
Twin Team?s Version of a 40 |
|
| 2017-06-20 |
No Love No Hill No Toll |
|
| 2017-06-07 |
Grab a Rock and Let?s Go Have Some Fun! |
|
| 2017-06-06 |
No Toll is the ULTIMATE AO |
|
| 2017-06-05 |
The Daville RVA tour comes SOJ |
|
| 2017-06-02 |
Thanks Gumbo |
|
| 2017-05-31 |
Warriors & Bearways |
|
| 2017-05-30 |
Post-Holiday Ab Blaster |
|
| 2017-05-26 |
Murph Friday |
|
| 2017-05-24 |
Audible Audible |
|
| 2017-05-23 |
Are Those Your Wife?s Duck Boots? |
|
| 2017-05-22 |
Traditional River Run?Backwards |
|
| 2017-05-19 |
Twin Team 11 |
|
| 2017-05-17 |
To the track |
|
| 2017-05-16 |
Hot Potatoes at the EBDB BnB |
|
| 2017-05-15 |
River Run Repeato |
|
| 2017-05-12 |
LIFO is the new Black SOJ? |
|
| 2017-05-09 |
That Time DK Brought a Raccoon to NoToll |
|
| 2017-05-08 |
A Flatline Meets the Tarrington Hills |
|
| 2017-05-06 |
Pipe Loop |
|
| 2017-05-05 |
Twin Team Back Again |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-02 |
Catching up on WWII |
|
| 2017-05-02 |
Tire Flipping Fun at SOT |
|
| 2017-05-01 |
Be careful what you wish for |
|
| 2017-04-28 |
Big Data ? It?s what you do with it! |
|
| 2017-04-27 |
You vs You vs Us vs Them |
|
| 2017-04-26 |
Crazy 8 |
|
| 2017-04-25 |
Super Worms |
|
| 2017-04-22 |
Midnight Lasagna Party |
|
| 2017-04-21 |
Uphills are Easier when Bearcrawling |
|
| 2017-04-19 |
Snake on the stairs |
|
| 2017-04-18 |
Big boys can jump too |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-14 |
Which way to the Football stadium? |
|
| 2017-04-07 |
Inaugural TwinTeam finds its Namesake |
|
| 2017-04-04 |
Us vs. You |
|
| 2017-04-03 |
Familiar Ground |
|
| 2017-03-31 |
Whitlock-Style Loops with a Pyramid Fartlek |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-29 |
Rebound Day (Splinter Approved?) at SOT |
|
| 2017-03-28 |
Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet) |
|
| 2017-03-25 |
SSH ? Side Straddle Heroics (or Hell) |
|
| 2017-03-22 |
Tire Flippin Fun |
|
| 2017-03-21 |
ABB not this time |
|
| 2017-03-20 |
Gonna fly now |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-16 |
Sweet Sixteen |
|
| 2017-03-15 |
Old Glory Pt. 2 |
|
| 2017-03-06 |
The Week of Gumbo - Part I: The Suck at the Swamp |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-02 |
Code of Silence |
|
| 2017-03-01 |
Space Station sighting |
|
| 2017-02-28 |
Saying Good-Bye to February with an Old Glory |
|
| 2017-02-27 |
Murph Monday @ River Run |
|
| 2017-02-26 |
This too shall pass... |
|
| 2017-02-25 |
Havoc Lives Here |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-23 |
KB Standing Row Zig Zag Death Crawl @ The Circus |
|
| 2017-02-22 |
Golden Fart of a Mystic Unicorn |
|
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
| 2017-02-20 |
Remembering a forgotten Washington |
|
| 2017-02-19 |
Phonics and crew coming in hot |
|
| 2017-02-16 |
Super 6 |
|
| 2017-02-14 |
Bump n' Grind |
|
| 2017-02-13 |
A new Hate Hill |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-09 |
Sneaking in a run |
|
| 2017-02-08 |
Some Things are Better Left Unsaid |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-02-06 |
Overtime Baby |
|
| 2017-01-29 |
Dry trails again |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-24 |
No Brown Water @ NoToll |
|
| 2017-01-23 |
Murph Monday |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-19 |
Complex Morning |
|
| 2017-01-18 |
We may need a foghorn... |
|
| 2017-01-17 |
The B.O.M.B.S. Make Us Stronger... |
|
| 2017-01-16 |
Put the Run back into RiverRun |
|
| 2017-01-14 |
CSAUP practice |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2017-01-10 |
Searching for pavement |
|
| 2017-01-09 |
Frozen Corners @ River Run |
|
| 2017-01-05 |
Yes, it takes a weinke |
|
| 2017-01-04 |
2017 starts off with a bang at SOT! |
|
| 2017-01-03 |
Rainy Rope-a-dope |
|
| 2017-01-02 |
A bowl of F3 Black-eyed Peas for the New Year |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-21 |
Dwindling days of hate |
|
| 2016-12-20 |
McFalcon Crest's Christmas |
|
| 2016-12-14 |
Is it time to change Wilson's name to Chipotle?...and McRibb back to Kevin Bacon? |
|
| 2016-12-13 |
This seems familiar |
|
| 2016-12-12 |
Tres Amigos Climb the Stairway to Twin-Team Heaven |
|
| 2016-12-10 |
Sunrise at Stinkhill |
|
| 2016-12-07 |
SOT Remembers Pearl Harbor and does a lot of other stuff... |
|
| 2016-12-06 |
Dropping B.O.M.B.S. |
|
| 2016-12-05 |
Motto of the Day...WWHD |
|
| 2016-12-04 |
Texas Beach is Open for Business |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-11-30 |
Today's Menu: Ciabattas with Merkins Chasers |
|
| 2016-11-29 |
The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX |
|
| 2016-11-28 |
I Feel Like a Dirty MacDeuce... |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-23 |
An ode to Jimmy J |
|
| 2016-11-22 |
Who else drives a WDog truck? |
|
| 2016-11-21 |
eMoms done by e(ight) Dudes |
|
| 2016-11-20 |
Hurry up and get to the trees |
|
| 2016-11-19 |
The tree with the leaves |
|
| 2016-11-18 |
The PAX has voted... with their attire |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-16 |
Deep Gloom, BearPees, and Frozen A$$es at SOT |
|
| 2016-11-15 |
Flatline Comes Alive at NoToll |
|
| 2016-11-14 |
Supermoon |
|
| 2016-11-13 |
Religion, Politics, and Ultras |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-09 |
A Tip of the Hat to the Vets |
|
| 2016-11-08 |
Election Day Triple Header |
|
| 2016-11-07 |
Blackjack at Riverrun |
|
| 2016-11-05 |
Hampton Roads Is All In! |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-02 |
Lightage?...we don't need no stinking lightage... |
|
| 2016-11-01 |
Do Burpees Count? |
|
| 2016-10-31 |
Happy Hallow-Suck... |
|
| 2016-10-29 |
The Murph meets Dora 123 |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-25 |
Quarter Pounder - Make it a Double |
|
| 2016-10-24 |
Hunt for October at River Run |
|
| 2016-10-22 |
Fall is here and so is Swirly! |
|
| 2016-10-20 |
40 under 40 |
|
| 2016-10-19 |
The Gross At SOT (and I'm not talking about the bus fumes)... |
|
| 2016-10-18 |
He's a Maniac, Maniac on the Floor |
|
| 2016-10-17 |
The Suck at the Swamp... |
|
| 2016-10-15 |
2.0 Friendly |
|
| 2016-10-13 |
They are just Sit-Ups, right? |
|
| 2016-10-11 |
Freddie Mercury was alive and well at NoToll this morning |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-07 |
Freaky Fast |
|
| 2016-10-06 |
Contests with No Winners, Death Crawls, and Roll Tide! |
|
| 2016-10-05 |
#SOT, the Funhouse of Distractions |
|
| 2016-10-04 |
The field of Dreams |
|
| 2016-10-03 |
Monday funday |
|
| 2016-09-28 |
What is Dirty MacDeuce? |
|
| 2016-09-27 |
Driest Wet Fields Ever |
|
| 2016-09-26 |
Stadium stairs are tricky in the dark... |
|
| 2016-09-25 |
The pax made a showing for early signs of fall on the trails |
|
| 2016-09-24 |
What's this day-of-rest s#@! |
|
| 2016-09-22 |
Fun with Bells and the Wall |
|
| 2016-09-20 |
Old Glory Flies again at #NoToll |
|
| 2016-09-19 |
Not a Run anymore |
|
| 2016-09-14 |
I Brought a Friend...Her Name is Lindsay |
|
| 2016-09-13 |
Pushing Through |
|
| 2016-09-09 |
F3 Corporate - LLC. Blue Ridge Relay |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-09-01 |
The Team of TWO for 22 |
|
| 2016-08-31 |
Showing of Barclays |
|
| 2016-08-31 |
Shuffle up and deal |
|
| 2016-08-29 |
Not alone this time |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-27 |
A fitting messy tribute to Grunge |
|
| 2016-08-24 |
#SOT Bellies Up to a Ciabatta Buffet |
|
| 2016-08-23 |
No Love for the Haters |
|
| 2016-08-17 |
70 and Sunny - Not Really |
|
| 2016-08-17 |
Are my eye's are playing tricks on me? |
|
| 2016-08-16 |
One Sweaty Double Digit Midget |
|
| 2016-08-15 |
Old Stomping Grounds |
|
| 2016-08-14 |
HEAT |
|
| 2016-08-13 |
The Million Merkin March |
|
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
| 2016-08-09 |
Helga |
|
| 2016-08-08 |
Miles in the Dark |
|
| 2016-08-08 |
Early Morning Hills |
|
| 2016-08-04 |
A whole lotta swings & lunges at the Circus... |
|
| 2016-08-02 |
We are not alone! |
|
| 2016-08-01 |
River Downs Roller Coaster Part Deux |
|
| 2016-07-30 |
Rosie introduces another lady |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-27 |
Who's got the Q...Everyone |
|
| 2016-07-26 |
The Conveyor Belt comes to NoToll |
|
| 2016-07-25 |
Add the Loop |
|
| 2016-07-22 |
Follow the Pink Arrows |
|
| 2016-07-21 |
Luna plena at the Circus Maximus |
|
| 2016-07-19 |
The Hounds of NoToll-Ville |
|
| 2016-07-18 |
Hill Repeats and bonus work |
|
| 2016-07-16 |
Do The Work |
|
| 2016-07-14 |
Co Q-in |
|
| 2016-07-13 |
If a Tree Falls... |
|
| 2016-07-07 |
Enter the Pentagon |
|
| 2016-07-06 |
#SOT Celebrates the 4th with Old Glory |
|
| 2016-07-01 |
Negative splits in the storm |
|
| 2016-06-29 |
Bambi watches Nascar |
|
| 2016-06-29 |
A mid-week Donkey kick in the pants |
|
| 2016-06-28 |
Lucky 13 |
|
| 2016-06-25 |
"Paying to workout, that's like paying for porn!" |
|
| 2016-06-23 |
Ignore Rain but Respect Lightning |
|
| 2016-06-22 |
Bearway to Tabatta Heaven |
|
| 2016-06-15 |
Sally and Ants |
|
| 2016-06-14 |
Double Dora with Plank Walk Ladder at #NoToll |
|
| 2016-06-13 |
Off to Blighty |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-06 |
The Loops |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-06-01 |
Bernie, Backwards? |
|
| 2016-05-31 |
Mother Goose |
|
| 2016-05-27 |
The Original Hit by the Original Artist |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-25 |
Borrowed Q |
|
| 2016-05-24 |
Hot Potato @ NoToll - Round 2 |
|
| 2016-05-23 |
An Opportunity to Serve |
|
| 2016-05-23 |
The River Downs Rollercoaster |
|
| 2016-05-21 |
Waterpark |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-19 |
Volume and Repetition at the Circus |
|
| 2016-05-18 |
Why are there so many doors? |
|
| 2016-05-17 |
Dry at No Toll?? |
|
| 2016-05-16 |
Southside has hills too |
|
| 2016-05-14 |
Lost & Found |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-12 |
What happened at NoToll? |
|
| 2016-05-11 |
Car Alarms and 800s |
|
| 2016-05-10 |
Who says you can't play baseball in the rain... |
|
| 2016-05-07 |
#41 |
|
| 2016-05-05 |
Seeing Stars |
|
| 2016-05-04 |
Back to the Track |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-04-29 |
Patterson here we come |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-27 |
Ode to Johnsonville |
|
| 2016-04-26 |
DORA 1-1.5-2-3 |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-04-21 |
KBAPDs are not that bad |
|
| 2016-04-20 |
Ladder Day at #SOT |
|
| 2016-04-19 |
Lindsay and Nicole have beef |
|
| 2016-04-17 |
A Southern Belle arrives |
|
| 2016-04-16 |
The Lucky Horseshoe returns, kind of |
|
| 2016-04-14 |
nihil panem et circenses |
|
| 2016-04-13 |
'Round and 'Round We Go |
|
| 2016-04-12 |
A Real Nice Surprise |
|
| 2016-04-09 |
Who's Sally |
|
| 2016-04-07 |
Hello #CircusMaximus; Hello Kettlebell Gloom |
|
| 2016-04-06 |
If you say Burpee, I'll kill you |
|
| 2016-04-02 |
Notable presence of law enforcement |
|
| 2016-04-01 |
April fools run ! |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-30 |
Fire Drill |
|
| 2016-03-29 |
Mid Slaughter |
|
| 2016-03-26 |
A Bridge and a Cross |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-23 |
A "Special" Mary Workout |
|
| 2016-03-22 |
She's baaaaaaack.... |
|
| 2016-03-21 |
The Gym Rat Experiment |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-16 |
Ciabatta, ciabatta and more ciabatta |
|
| 2016-03-15 |
Beware the Ides of March |
|
| 2016-03-12 |
Six pack of Guinness - healthy version |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-08 |
Nicole visits NoToll |
|
| 2016-03-07 |
GOAL!!!!! at #The Punisher |
|
| 2016-03-06 |
Breaking in the new trail sections |
|
| 2016-03-05 |
Nevermind, just follow Wilson... |
|
| 2016-03-05 |
GridIron Pride |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-03-02 |
Like Hill |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-29 |
Virgin Q remix |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-24 |
Basketball Court Bear Crawl to Burpee |
|
| 2016-02-23 |
Listen Up Pax |
|
| 2016-02-22 |
No Glam to See Here, Carry On. |
|
| 2016-02-10 |
What Happens in Cuba Stays In Cuba ! |
|
| 2016-02-09 |
28 |
|
| 2016-02-08 |
Post Game Punisher |
|
| 2016-02-06 |
Did he get prior F3 Corp. approval? |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-02-03 |
A new Record for SOT |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-01-30 |
Still plenty of ice to go around.... |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-27 |
Pants or Shorts ? |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-20 |
Ride Rabbit, Ride! |
|
| 2016-01-19 |
Tuesday, Bloody, Tuesday |
|
| 2016-01-16 |
The Beast Returns To Dogpile! |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-13 |
Shorts or Pants? |
|
| 2016-01-12 |
Was There a Game On Last Night ? |
|
| 2016-01-09 |
Find a Tree ! |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-06 |
Intervals with Exhaust Fumes and Methane |
|
| 2016-01-05 |
Well that was different |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-29 |
Burpee Buffet at NoToll |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-19 |
Staying Alive ! |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-12-12 |
A new metric for fitness--the Wilson Burpee Scale |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-09 |
From whom the Kettlebell Tolls |
|
| 2015-12-08 |
Old Glory flies Proudly at #NoToll |
|
| 2015-12-02 |
Interval Day at #SourceOfTruth |
|
| 2015-11-28 |
Look out for Bobo |
|
| 2015-11-24 |
Below freezing at No Toll |
|
| 2015-11-19 |
167 |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-11 |
Just a little Mosey around the corner. |
|
| 2015-11-07 |
Standard time = back on the trails! |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-24 |
Zombie Walk Down Hill |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-20 |
Power of Love |
|
| 2015-10-17 |
A quiet Saturday until... |
|
| 2015-10-13 |
Chasing glowsticks |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-10 |
He Ain't Heavy... |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-25 |
Halfway! |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-19 |
Arms Center, Ab corners |
|
| 2015-08-11 |
Where were the Squeegees? |
|
| 2015-08-04 |
Over the Hills and Far Away |
|
| 2015-07-09 |
Throwback Thursday |
|
| 2015-07-07 |
They Don't Call it "Dirty" MacDeuce for Nothin' |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-09 |
Rain, what rain? |
|
| 2015-06-02 |
Imperial Squat Walkers...In Cadence...Fail |
|