Blue Moon

Workouts

Date Title AO
2026-07-25 Hands on your own sack...
2026-07-09 Nothing Drops
2026-07-04 250th Celebration of USA
2026-06-30 Dice of Death and Jump Ropes
2026-06-29 Fighting Through
2026-06-22 Deep Potato
2026-06-20 GOOOOOOOAL!
2026-06-18 Polka's Origination Story
2026-06-16 Heartbreak 55
2026-06-13 Summer Tour comes to DaPile
2026-06-12 Cut & Paste
2026-06-11 Gomer Endorsed Workout
2026-06-09 Handshake Heartache at Heartbreak
2026-06-08 Deceptive Cardio
2026-06-06 Not a Murph
2026-06-04 No Soccer Arms
2026-06-02 Schools out, we can play on the field
2026-05-28 Only 14?
2026-05-26 Back to School
2026-05-25 Memorial Day Convergence
2026-05-23 Escape from the Mud
2026-05-21 Georg Wilhelm Friedrich Hegel
2026-05-19 Too Short for His Weight
2026-05-16 F3-The Perfect Example
2026-05-14 Another Trip Around...Godwin
2026-05-12 Westhoe 2nd Tuesday, 2nd F Lunch
2026-05-11 A Lucky 7
2026-05-07 Lindsay All Day Long
2026-05-02 Monkey humpers near the Yard Sale
2026-05-01 6-year hiatus
2026-04-30 There's no stopping us right now
2026-04-28 Bogey’s on time
2026-04-27 Green Gate Gauntlet
2026-04-25 Grid Iron’s NFL Draft
2026-04-24 It all makes sense now
2026-04-20 In the Zone
2026-04-18 3 Fs in balance - or - You v you
2026-04-17 999 and some 1st Times
2026-04-16 Somewhere Different
2026-04-14 Fudd AND Handshake are here, it must be 5:30
2026-04-13 TJ3
2026-04-11 John Donne
2026-04-10 TV Lab
2026-04-09 Pressure Makes Diamonds
2026-04-07 16 and Spring Break
2026-04-06 The Deep’s History Lesson
2026-04-04 4-4-1968
2026-04-02 Silencing the Mumble-Chatter
2026-04-01 Impromptu Q
2026-03-31 Nacho Libre BD Party
2026-03-28 53 with a greeting party of Fire trucks.
2026-03-27 Ate something wrong…
2026-03-26 With all the shizzle going on the world, at least we have F3.
2026-03-24 Downranger with Mechancial Problems
2026-03-23 Time to Attack Monday
2026-03-21 You vs. You
2026-03-13 Eight is Enough
2026-03-12 Fewer Complaints
2026-03-10 Tell Me More
2026-03-09 Smooth skin for life, guaranteed
2026-03-07 Tater replacement
2026-03-06 Day 5 - Atilla’s Love Tunnel moans
2026-03-05 After school games
2026-03-03 Day 2 - Trying to find the dry spot
2026-03-02 40 + 1
2026-02-28 Last cool weekend?
2026-02-26 If You Want to Do Something Else, Sign Up to Q
2026-02-25 Peckerpants
2026-02-24 Hi-Jack
2026-02-23 SPAM
2026-02-21 Still Open for the Not So Frozen
2026-02-19 Lenten Themed Beatdown
2026-02-17 Who wears short shorts?
2026-02-16 Presidents Day at The Deep
2026-02-14 15 is the loneliest number
2026-02-13 Monkey Humper Salute
2026-02-12 Peace
2026-02-11 Almost no Ice
2026-02-10 Smoked Roadside Chicken
2026-02-10 A Legal 18
2026-02-09 No Super Bowl Hangover
2026-02-07 The Frozen Grid-Angle, Still the OG
2026-02-05 Prelude to GHS Reopening
2026-02-03 There’s no dozen better than a Baker’s Dozen
2026-02-02 Counting Deep
2026-01-31 Winter Olympics at the Boneyard
2026-01-29 KB Curling?!?!
2026-01-24 El Puente, Die Brücke, The Bridge
2026-01-23 Heart rate pumping at Tunnel Vision
2026-01-22 Gumbo with a Coffee Chaser
2026-01-19 The Nine-Pole Shuffle
2026-01-16 Return of a Site Q Kotter
2026-01-15 We were able to feel each other's bells
2026-01-14 Wonderful Gloom in January! Cul de sacs!
2026-01-13 Joey's Hot Dogs
2026-01-12 3 Points
2026-01-10 Groundhog Day
2026-01-08 HIMs Who Brought Kettlebells and Questionable Judgment
2026-01-07 Three Chopt Triple Check
2026-01-06 HIMs Willing to Burpee before Sunrise
2026-01-03 Grid Iron 20-26
2026-01-01 2026 Starts Right
2025-12-31 Eleven
2025-12-29 Aiming a fart
2025-12-27 Farewell to 2025
2025-12-25 Merry Christmas
2025-12-23 No Gifts Exchanged Here
2025-12-22 Let there be light
2025-12-20 Exploring Other holidays, sort of.
2025-12-18 We had a Festivus miracle!
2025-12-13 12 Days of Christmas—Grid Iron Style
2025-12-12 Hot Potato AO
2025-12-11 Pre-Festivus
2025-12-08 No Closures At The Deep
2025-12-06 Is Lighthouse Still Alive?
2025-12-04 Flatulent Flutters
2025-12-01 Dankbar Agradecido Grateful
2025-11-29 Dry Feet
2025-11-27 Thanksgiving miracles
2025-11-25 The Theme is 1985
2025-11-24 Going through a transition…?
2025-11-22 A Slim Birthday
2025-11-21 The Fire Marshall has Tunnel Vision
2025-11-17 Take a hike!
2025-11-14 More Hot Potato
2025-11-10 Traditional Deep Q
2025-11-08 Don't prepare a 45 minute workout for a 60 minute AO
2025-11-07 No Members Present
2025-11-06 Sewer Life
2025-10-13 Kiss my grits!
2025-10-11 Square, Circle, Triangle
2025-10-09 Beatlemania, sort of
2025-10-07 I am familiar with the works of Pablo Neruda
2025-10-06 Counter-Clockwise Beast, Heads Spinning
2025-10-03 A Toast to Gypsy
2025-10-02 Muzzling the Mumble-Chatter
2025-09-27 Hot Potato opening for Fireman Ed
2025-09-25 Old Dudes talking about Barbie
2025-09-22 Grubs at The Deep
2025-09-20 F3 RVA - 11th Birthday
2025-09-19 It was Venus
2025-09-18 Yoda, Gump and Weird Al in a 3 way
2025-09-15 Spineless
2025-09-06 Bolt up!
2025-09-05 Currahee PR?
2025-09-04 Mini Field Trip at Circus
2025-09-02 Where?s Handshake
2025-09-01 Labor Day Convergence
2025-08-30 We claimed the field first
2025-08-28 Send in the Clowns
2025-08-27 Mountain Sunrise
2025-08-26 A Dirty Whore to Visits HBR
2025-08-25 Welcome Full House & Tool Time
2025-08-23 Why Did They Call Her Super Soaker?
2025-08-22 AI Says That?s Us
2025-08-21 Sweet 16
2025-08-19 Little Frisbees
2025-08-18 Is this a St. Chris field?
2025-08-16 Sauna-Iron
2025-08-15 Professional Hour?
2025-08-13 Forty Niner
2025-08-11 Parking lot fun for summer terr
2025-08-09 What's in that bag?
2025-08-08 Rise N Shine
2025-08-07 No Bourbon for Banjo
2025-08-05 Three Generations to Celebrate
2025-08-04 Swamp ass and big spoon
2025-08-02 Mild hangover and crab farts
2025-08-01 2001: A Hutton Odyssey
2025-07-26 First Annual Lake Anna F3
2025-07-24 No Crazy Train today
2025-07-22 Freshly Cut and Moist
2025-07-21 Hot and Deep Potato
2025-07-19 19 on the 19th at the Bridge
2025-07-18 Eagles Hills
2025-07-17 Feeling Lucky
2025-07-16 New faces at Manndate
2025-07-15 HR Derby Training
2025-07-14 Riding the Q Juice Wave
2025-07-12 Down!
2025-07-11 Loungish
2025-07-10 SWING SWING SWING
2025-07-09 Summer Tour at Manndate
2025-07-08 [2025 Summer Tour]High Steppin? Show Pony?s!
2025-07-07 This was a wet one.
2025-07-05 No July 4th Hangover Here
2025-07-04 2025 July 4 Daville Convergence
2025-07-03 Why Is This So Hard?
2025-07-02 Bro-code!
2025-06-30 The Deep Mumble Chatter
2025-06-28 Who Said
2025-06-26 Tapioca Pudding and Kale Salad
2025-06-24 Frogs and Snakes living is harmony
2025-06-23 It's getting hot out there
2025-06-21 54 Part II
2025-06-20 Satan's Hill Sampler
2025-06-19 No Music
2025-06-12 16 getting lost in the woods
2025-06-11 Itchy grass and too much sun
2025-06-05 Hell's Bells
2025-06-03 Pickle Pounders in the Kitchen
2025-06-02 Rev. Will B. Dunn
2025-05-31 If you come to Gridiron, all of your wildest dreams will come true
2025-05-29 The Ghost of Toga
2025-05-26 Memorial Day 2025
2025-05-24 The Pig Family Expands at F3
2025-05-22 KB Suicide
2025-05-19 I Didn?t Sh*t Myself
2025-05-17 RESPECT
2025-05-15 Final Stop in the Respect Tour
2025-05-14 R-E-S-P-E-C-T
2025-05-10 The Road to Respect Commences
2025-05-08 Music Maestro
2025-05-06 Tomatoes in the Mist
2025-05-03 Handi-Capable Mini-CSAUP
2025-05-01 I remembered all 18 PAX, does that make me young?
2025-04-25 Someone's Gotta Post It
2025-04-22 Earth Day / rebirth day
2025-04-21 All quiet on the farm
2025-04-19 Keeping the Peace for all Pickleballers
2025-04-18 IDK someone said a good title and I forgot.
2025-04-17 14 STRONG!!!
2025-04-15 Door number 1 or Door number2?
2025-04-10 Community Property
2025-04-07 You got the bonus plan baby!
2025-04-05 The Great 8
2025-04-03 Sex in Driverless cars
2025-03-31 My log-in works!
2025-03-29 Ghost Flag Returns!!
2025-03-28 Where's Gypsy?
2025-03-24 Curveball - Going off Campus
2025-03-22 Cliff Notes
2025-03-20 Thankful to be Q'ing again
2025-03-19 WTH Milestone Morning
2025-03-18 We Have OT
2025-03-17 Paddy O?Furniture
2025-03-15 Grid Iron St Patrick?s Day Weekend
2025-03-13 Smooth Up In Ya
2025-03-11 Substitute Q
2025-03-10 Spring Forward at The Deep
2025-03-08 I Must Hate Myself
2025-03-06 ??!? What exercise?
2025-03-04 Silver Rule
2025-03-03 The Deep 5
2025-03-01 No more hate
2025-02-27 A True Circus
2025-02-26 Wally has the Q
2025-02-25 Time is almost up to get your Real ID
2025-02-22 Almost Never
2025-02-19 Accountability Partners
2025-02-17 Staying Dry in The Deep
2025-02-15 A Dirty Prostitute
2025-02-13 Advanced Civilization
2025-02-11 Nothing Asynchronous Here
2025-02-10 4 Deep
2025-02-06 Stay Dry, Get Stronger
2025-02-04 Fit-ish for your 40?s (or more)
2025-02-03 Going deeper at The Deep
2025-02-01 ?Merican Merkin Hammer
2025-01-30 Continuing a theme
2025-01-28 I get knocked down
2025-01-27 Taste of Normal
2025-01-25 Deflation, hole insertion, jacking, nut
2025-01-23 Cold as hell, but still slinging that iron.
2025-01-18 Put a Bow on This Theme Week
2025-01-17 Immaculate Trails If You Can Find Them
2025-01-14 Part Deux
2025-01-11 Grid Iron Snow Day
2025-01-09 Breaking things and Fruitcake
2025-01-04 GridIron celebration of ND 23-10 win
2025-01-02 Welcome to 20-25
2025-01-01 HAPPY NEW YEAR!
2024-12-31 Heartbreak Ridge: Wrapped
2024-12-30 Almost Over
2024-12-13 Hyperinflation, fartsack, overthrown dictatorship
2024-12-09 Diehard Precursor
2024-12-07 The Grinch Stole the Q
2024-12-02 Cold Monday morning after thanksgiving
2024-11-29 Bro-Code Black Friday
2024-11-25 It's getting Deep here
2024-11-16 Gridiron - the Movie
2024-11-13 First Cold Run - 11's
2024-11-07 A decade of F3 for Fudd
2024-11-06 Cul-de-sacs
2024-11-04 PSA - Shards on the hill...
2024-11-02 Grab my balls
2024-10-31 Gunter gleiben glauchen globen.
2024-10-30 It only took ten years!
2024-10-21 A Deep Monday
2024-10-19 Swapping Partners in Short Pump
2024-10-18 Demon Dog
2024-10-16 WTH under a full Moon drew out a BlueMoon
2024-10-14 Eight Stirrups Deep
2024-10-12 Carpets & Drapes
2024-10-12 I used to jog?
2024-10-08 Milton
2024-10-07 No more daylight?
2024-10-05 Musical Circle of Prayer
2024-10-04 Raintree Lake and a Joke
2024-09-21 10 Years in the Books!
2024-09-16 Deeper Than Ever Before
2024-09-14 Michigan Abs
2024-09-12 Happy Belated Birthday
2024-09-09 The Deep from start to finish
2024-09-07 This PAX Needs Miracle Ear
2024-09-06 No title just numbers
2024-08-24 First Edition of: Das Vaterland
2024-08-16 Snake!
2024-08-15 it?s not a clipboard? ????
2024-08-14 Birth of the Slow Witted Hill Billy
2024-08-13 Things I learned today
2024-08-12 I found this workout somewhere
2024-08-10 Humidity Takes the Gold
2024-08-08 Super.
2024-08-07 Two Travelers
2024-08-05 Itty Bitty Biceps
2024-08-02 Hot and humid
2024-07-31 Doraphyll, More Like Soraphyll!
2024-07-31 Don't Hurt Yourself Even More
2024-07-30 2pack abs all around
2024-07-27 Short Pump Olympiad
2024-07-24 Boy...that's some steamy wetness
2024-07-20 Rebel asks "Why?"
2024-07-13 Bleed it Out!!!
2024-07-06 Cadence was a bit off this morning
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-06-22 The Iron Bridge Kickoff - Partner stuff edition
2024-06-21 Bucking Tradition
2024-06-17 The benefits of Plank-O-Rama
2024-06-15 Does Bear mean the same as Beaver
2024-06-14 So That's Why It's Called TwinTeam
2024-06-11 Fancy Boy Kettlebellers
2024-06-06 Country Music
2024-06-04 Male Tribal Leadership
2024-06-01 Welcome to Sprinkles
2024-05-28 Summer is underway!
2024-05-27 2024 Memorial Day convergence
2024-05-25 Gridiron Runs F3 Dodgeball
2024-05-21 Die Hard with a Vengeance
2024-05-10 Sweaty Lorraine
2024-05-08 Reverso
2024-05-01 WTH May kick off.
2024-04-27 Gridiron's baby is 48
2024-04-26 Glen Eagles Hills
2024-04-24 Cul-de-sacs
2024-04-20 Grid Iron's Not the 10k
2024-04-13 Easy BB
2024-04-09 Other side of the world
2024-04-09 Heartbreak Ridge BBQ
2024-04-06 Everything but the kitchen sink
2024-04-04 It was Burptacular!
2024-04-02 No Dinner, No Sleep...No Problem (until now)
2024-03-30 Dry Weather
2024-03-29 Currahee Bro-Code
2024-03-22 Call your mother
2024-03-15 Where's Baldo?
2024-03-08 We'll Just Follow You
2024-02-24 Not Into Sharing the Reps
2024-02-10 Grid Iron?s 1st annual Punt, Pass and Kick (PPK)
2024-02-09 No GPS, No problem
2024-02-03 Fifteen of the Finest
2024-02-02 Purple Shoes
2024-01-26 Why am I doing this hill again?
2024-01-23 WTH adjacent
2024-01-06 Welcome 2024
2023-12-09 Trying to get to a 20% Q rate
2023-12-02 Basic Math Skills Not a Prerequisite
2023-11-28 71 Burpees
2023-11-25 Working off the Leftovers
2023-11-23 Virginia was the first(even Kennedy admits it)
2023-11-15 Trying out new kind of Merkins
2023-11-14 Untitled
2023-11-10 We didn?t get lost
2023-11-08 Still time to vote??
2023-11-07 Casting a Ballot from the Pro-Gloom PAX
2023-11-04 5th time?s not a charm
2023-11-03 Was she hot?
2023-10-31 Get on your hands and knees for my birthday
2023-10-13 Kabota?s Comz reminded me
2023-10-07 28
2023-09-29 It?s a Route and a Lifestyle
2023-09-02 Cheeseburgers in Paradise
2023-08-05 Ultimate at Gridiron
2023-06-15 Generous Girth, Bionic Bones, and 4th F Sharpshooters ? these guys have it all!
2023-06-10 A little respect goes a long way
2023-06-02 EF Phone Home
2023-06-01 Visitors welcome
2023-05-29 Raining = Training
2023-05-27 Just like that
2023-05-26 The backdoor can be just as good
2023-05-05 Choose your own adventure
2023-04-29 Dic-Tater-ship
2023-04-22 Need to be More Hospitable
2023-04-21 Back to the rabbit warren
2023-04-08 Weird Coincidence
2023-04-05 Senior Discount
2023-04-04 Spring Breakers
2023-04-01 And the Skies Opened?
2023-03-31 Amateur Day @ Ramm Gears
2023-03-24 Brunch Club vs Breakfast Club
2023-03-21 Heartbreak Ridge
2023-03-17 Speeding tickets, Andre the Giant, and Economy
2023-03-03 Cockroach run
2023-02-24 CURRAHEE Bro-Code
2023-02-11 Save the burpees for the end
2023-02-10 Who said you can?t Hawt Potato a run?
2023-02-03 23/22 Splinterval
2023-01-28 Seven Deadly Sins
2023-01-20 Seymore?s First Currahee
2023-01-13 It rained harder the more Splinter complained
2023-01-06 Curra-what?
2022-12-23 Closing Down GM
2022-12-16 National Lampoons European Currahee Route
2022-12-09 Yes, its a Figure Eight
2022-12-02 Standardish Currahee
2022-11-29 Birthday 70
2022-11-05 Pickleball courts, pull-up bars, and no sand volleyball court, oh my!
2022-11-04 We have to go back
2022-10-29 Pain ladder
2022-10-28 October Brocode
2022-10-15 White Lines (not what you?re thinking)
2022-10-14 SPEED for Need
2022-10-08 Pickleball
2022-10-07 A Lake Cruise
2022-09-30 Brocode
2022-09-23 Smith Mountain Lake?s new Marty Byrd ?
2022-09-10 Presidential Fitness Test
2022-09-09 Breaking and Entering, Misdemeanor?
2022-08-20 Ready for some football?
2022-08-19 Crazy 8
2022-08-13 Hot Po-Tater
2022-08-12 Statute of Limitations Backblast
2022-08-05 On the Books
2022-07-30 Es ist heiss
2022-07-02 Beach Body Prep
2022-05-27 Bro-Code Friday
2022-05-21 May-Day, May-Day...Man Down
2022-05-20 Where is Pouncy Track?
2022-05-13 Two years of band of brothers at Currahee!
2022-05-06 A Dirty Dozen
2022-04-22 The mission: At least one a year ? Lets make ?em stay!
2022-04-20 Breathing is good
2022-04-16 Bikini Season is around the corner
2022-04-15 The Taxman Came
2022-04-08 Hills either direction
2022-04-06 Soul Train Answers the call
2022-04-06 Another right turn?
2022-04-01 Legend of Zelda
2022-03-30 Cadence-Garage-Little Burpee Excursion
2022-03-26 Poplar exercises
2022-03-25 Change of plans
2022-03-11 It Did Happen
2022-02-23 No Parking decks pls
2022-02-04 Welcome back Probation
2021-12-28 Breaking (ginger) ?Bread? ? Stout that is
2021-10-02 GridIron takes on the IPC: MaryAnne?s Mayhem
2021-09-25 Dora meets the Beast
2021-09-18 We Will Leave the Light On?
2021-09-17 Farting through Raintree
2021-08-14 If I am going to [die] for a word... my word is:
2021-08-13 Deal with the Carrilon
2021-08-11 Could have used the rain earlier
2021-08-06 A Virgin No More
2021-07-31 Reclaiming the Gridiron
2021-07-31 I guess it counts ????
2021-07-23 What?? No Twin Team??
2021-07-20 Common Ground in Faith
2021-07-19 Multitasking
2021-07-17 Alphabet soup
2021-07-16 Rinse and Repeat
2021-07-10 Malta is part of what continent?
2021-07-08 F3RVA Town Hall
2021-07-05 Vinny?s Baseball Returns
2021-07-03 RVA 2021 Convergence for Independence Day Weekend
2021-07-01 Back in the Saddle
2021-06-26 50-50
2021-06-23 Mall Rats
2021-06-19 Passing the mic
2021-06-18 Freedom
2021-06-12 Ground is wet ? must be Saturday
2021-06-05 Shut Up White Deer
2021-05-31 A great start to summer
2021-05-29 Don?t make me laugh
2021-05-28 Honeydo, where are you?
2021-05-25 Handshakes Mile(s)
2021-05-21 The Bridge to Nowhere
2021-05-07 Currahee anniversary
2021-04-27 Who do people say I am?
2021-04-24 No Surprises
2021-04-17 Sunny Gridiron ? What gives?
2021-04-10 Q Spew
2021-04-03 Size Matters
2021-03-27 Mini-convergence at GridIron?
2021-02-27 Weatherman Ed
2021-02-25 Arm Day
2021-02-20 A Deconstructed Muph+
2021-02-04 Do Not Leave the Commonwealth?or Else
2021-01-30 5 Star Frozen Beat Down
2021-01-23 Qinches
2021-01-09 No Hot Potato for Me
2020-12-26 A 2020 Christmas
2020-12-19 Frosty you know man
2020-11-14 Gridiron Gentlemen
2020-10-10 Thinking of our friend
2020-09-26 Uneven Cadence
2020-09-19 GridIron Hot Potato
2020-09-12 Grid Iron Ad Lib
2020-09-07 Pilgrimage to the Mother Land
2020-09-05 Covered in Grass
2020-08-29 Gridiron, sponsored by Scott Shoes
2020-08-22 GridIron Pax Challenge
2020-08-15 Birdwells
2020-08-08 2020 workout
2020-07-25 The Dirty Dozen
2020-07-11 Don?t Worry about Me
2020-07-04 Captain America (Grid Iron)
2020-06-27 Lots of Abs and Arms
2020-06-20 What is pickleball?
2020-05-30 Hot Wheels and Spare Change
2020-05-23 WB Tater
2020-05-16 45 and a BIG Present from Henrico County
2020-05-09 Cover your plants
2020-05-02 Ten + One ? Oops
2020-04-25 Deck of Destiny
2020-04-18 Geriatric humor
2020-04-04 Under Surveillance
2020-03-28 Gridiron goes to Prison
2019-11-23 Preparing for Gluttony
2019-11-09 Hazy Shade of Winter
2019-11-02 The hard that is softer
2019-10-05 Return of the Prodigal Merlot Consumer
2019-09-28 Coupon Day at GridIron
2019-09-21 Tater?s VQ
2019-09-14 Finding Good Uses for Pickleball Courts
2019-09-07 Getting our geek on
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-24 Breaking Tradition and Publishing a Gridiron BB the same day.
2019-08-10 A Walkabout at GridIron
2019-08-03 Respected PAX
2019-07-27 Only have time for one more hole?(that?s what she said)
2019-07-20 BoyZ ? Follow the Rules, it?s a no throw zone.
2019-07-13 Mumblechatter happens
2019-07-06 Revisiting the Pillars of Pain
2019-06-29 Back in the Saddle
2019-06-22 Burpees give me bad heartburn?

Aliases

Blue Moon (3rd F)
Blue Moon (FNG)
Bluemoon