Wilson

Workouts

Date Title AO
2026-06-17 Doing Wilson’s Wife staring Wilson in the Face
2025-09-28 Where did the Oxygen Go? And, how many cars?
2025-09-07 A little rain doesn?t stop us
2025-08-31 half marathon training in full effect
2025-08-10 Fantastic Five
2025-07-27 Stand By Me
2025-06-29 Open Invitation to OTB
2025-06-25 The Woodshed is Now Open: Serving up FNGs by the Dozen
2024-11-28 Thanksgiving
2024-09-21 10 Years in the Books!
2024-09-07 Birthday Q
2024-07-17 Conspiracy theories
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-07-01 Double, Triple, Check your Imperial Walker! (had to be there)
2024-06-30 Coldest water fountain
2024-06-24 Birthday Q
2024-06-16 seeing is believing
2024-05-26 More than expected
2024-03-23 A Dirty baker?s dozen get wet and sloppy
2024-02-18 Miles walk and run; Interesting cases/careers discussed and blood spilled?
2024-01-27 Herding Cats
2023-11-23 Virginia was the first(even Kennedy admits it)
2023-10-01 For Aisle 5
2023-09-17 How long was it? ?7?
2023-09-04 Putting the work in on labor day
2023-09-01 IronPAX pre-season
2023-08-31 How many poles were smoked?
2023-08-29 Controlled 20s
2023-08-09 Avoiding a Brick Beatdown
2023-08-05 Welcome Gecko
2023-07-28 Partner and Group work with a State Trooper
2023-07-23 Sunday Slowday
2023-07-15 Ultimate
2023-07-12 Achilles Last Stand
2023-07-08 Best AO in town. Thank you F3 RVA!
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-06-25 Strolling with the boys
2023-06-24 Most interesting
2023-06-08 Hoops in the Fog
2023-06-07 [SOT]No Rain in the Forecast
2023-06-04 Cutting the cord
2023-05-31 Beast or B!tch??
2023-05-15 [The Alamo]Six is in??
2023-05-12 What goes up must come down
2023-05-07 Miles, Coffee and Fellowship ? just another great Sunday morning
2023-04-23 Nice and Simple
2023-04-01 Who?s got the Q? April Fools
2023-03-20 Christening of the Alamo
2023-03-10 Band(s) on the run
2023-03-05 Exit Ramps and Little Detours
2023-02-26 Pinkys Up
2023-02-25 Working title
2023-02-10 FIRST FLEX FRIDAY?..WON?T BE THE LAST
2023-02-04 8 years !
2023-01-31 OLD SCHOOL....Kettlebells and Van Halen
2023-01-30 Yea. Seriously?no more sprints. The return of an F3 OG.
2023-01-15 Earlobes, QAn**, Bitcoin and Stoplights
2023-01-08 Just another OTB with a little FW Overshare Feel to it
2022-12-23 yippee ki yay ? Mudder Truckaah
2022-12-20 Harmonizing in the Gloom
2022-12-10 It?s Dogpile??you need to lock your car.
2022-12-04 Hacksaw Jim Duggan
2022-11-30 Birthday Boating in a Gloomy Monsoon
2022-11-29 Runner and Walkers
2022-11-26 44 and almost didn?t live to see 45...move it or lose it.
2022-11-24 An Attempted Coup but Virginia Prevails
2022-11-20 Get that guy some coffee
2022-11-13 Corvette, like new $22k
2022-10-29 Halloween Havoc ?22
2022-10-27 Big Bad Wolf
2022-10-25 Tuesday OTB
2022-10-24 Manic Monday
2022-10-19 Old School Party Games
2022-10-17 Garmin says move your?
2022-10-16 5 for OTB
2022-10-14 Pumpkins everywhere
2022-10-10 Well its Monday on the Hill, and it?s a Holiday.
2022-09-17 Double Dutch.. anyone?
2022-09-11 Remember 9/11
2022-09-10 Coronation, Abdication? Merkin? Vocabulary refresher
2022-09-08 4 Lost Super bowls and its the Bills Fault!
2022-09-05 Is This What Labor Feels Like?
2022-09-04 Pour In Two
2022-09-03 A Tour of the Lakes
2022-09-02 dojo a la carte
2022-08-29 Strong Showing @ the Hill
2022-08-25 McRib is Back
2022-08-20 Offensive Linemans Nightmare
2022-08-14 We love them too!!
2022-08-07 Humid Sunday
2022-08-05 History and a One trick pony
2022-08-02 Blocks and Trails
2022-08-01 Winds of August
2022-07-31 What time do y?ll start?
2022-07-24 Beat the Heat
2022-07-18 Monday 7/18 Satan?s Hill
2022-07-17 Lawless Sunday ? Off the Books
2022-07-16 It was a Square J Kind of Day
2022-07-11 Wait its not Friday, why we flexing
2022-07-10 Economics 101
2022-06-30 Hoops part 4
2022-06-28 3 Plus 1
2022-06-25 Just a simple walk?..
2022-06-24 A Bunch of Dangerfields
2022-06-23 Up and Backs
2022-06-21 Easing back into it
2022-06-19 55 and Sunny
2022-06-10 Wilson is down!
2022-06-04 Give me a bottle of anything and a glazed donut???togo.
2022-06-03 Keep Flexin Friday
2022-06-02 Basketball is Back
2022-05-31 Circles, squares and triangles ? pick a shape
2022-05-29 Late OTB BB
2022-05-16 Lawn of the Month
2022-05-15 Sir! Your dog cannot be in here
2022-05-14 The Q Needs to Get?
2022-05-09 Almost a Mutiny
2022-05-07 I gotta say it was a good day
2022-05-06 Substitute Q
2022-05-02 5 years!
2022-04-30 Who?s Qing GridIron??
2022-04-29 substitute Q
2022-04-26 NoToll?s Sacred Treasure: The soft touch of Wilson?s underbelly on your back?
2022-04-24 How high can a Subaru go?
2022-04-22 Wedding Crashers; That?s a classic movie.
2022-04-17 Smells like?..
2022-04-16 Pipeline Called, it wants your ankles back
2022-04-10 Where to Aisle 5
2022-04-05 Caligula Training
2022-04-04 Dont Be a Hero
2022-04-03 SOT ? OTB
2022-04-02 A Destructive Michigan
2022-03-18 It?s Madness
2022-03-17 The late leprechaun
2022-03-13 Frozen OTB
2022-03-06 This is Spring!
2022-03-06 All made a difference
2022-03-05 In your eye!
2022-02-27 OTB 2/27
2022-02-26 Burpee Lake was not closed
2022-02-21 Where?s Wilson?
2022-02-19 Bridge Reflection
2022-02-16 25s
2022-02-06 And done
2022-02-05 What is your count?
2022-02-04 1/2 the PAX Respect
2022-02-03 Lightpole super set
2022-02-02 22 at SOT on 2.2.22?
2022-01-31 The Six is in
2022-01-29 Very little snow, too much wind
2022-01-24 Parker?s VQ
2022-01-23 5 for OTB
2022-01-22 Frozen Potato
2022-01-21 All in NM
2022-01-17 It?s a touchy windy!
2022-01-16 What Snow?!?!?
2022-01-15 Breakfast Club Explosion
2022-01-15 A Silent Run: My Brothers and Me
2022-01-13 How many LBC?s????
2022-01-09 3 different routes
2022-01-08 Washers, Port-o-Johns and Radiators
2022-01-02 Rain won?t stop a good Sunday!
2022-01-01 I didn?t lie to you baby, I just didn?t tell the truth
2021-12-31 Murph 2021
2021-12-29 SOT SMALL GROUP
2021-12-28 Breaking (ginger) ?Bread? ? Stout that is
2021-12-28 Paying the Toll
2021-12-24 Christmas Eve @SATANS Hill
2021-12-23 2 poles forward and 1 pole back
2021-12-22 Poor Randy?s at SOT
2021-12-21 Coffee and Eggnog
2021-12-20 Monday @SH keeps growing!
2021-12-06 Last bit of 72 degrees.
2021-11-19 Hijack the Q!
2021-10-25 Another Anniversary
2021-10-16 No Q?.No problem
2021-10-15 Last Minute call
2021-10-02 Birthday Q
2021-10-01 19 miles? That?s it!
2021-09-25 17 Strong
2021-09-23 How did we miss the 2 in front doing COP!
2021-09-15 Wilson, I Lay This Hate on You
2021-09-14 If we did rename him, is there a better F3 name than Gumbo?
2021-09-10 Return of Beavis
2021-09-08 Arm Pretzels? And what the hell is a Tooth Fairy?
2021-09-07 Diamond, Square, or whatever Nancy says
2021-09-06 Just Grab Hold
2021-08-27 Battle of Long Island and a little Merlot
2021-08-07 Madam Wilson and the majestic woodpecker
2021-08-06 A Virgin No More
2021-07-31 Wilson is a Master?
2021-07-29 Triangle of FIRE
2021-07-28 Do Unto Others?
2021-07-24 Sleepy Saturday?
2021-07-21 Someone Murder that Bunny!!!
2021-07-17 Mixing it up and A Little friendly Competition
2021-07-10 Dora Brought The Merlot
2021-07-09 New Blood in SOJ/New Market
2021-07-08 F3RVA Town Hall
2021-07-06 Change for No Toll
2021-07-03 RVA 2021 Convergence for Independence Day Weekend
2021-07-01 Was I Really the Q?
2021-06-30 How Does This Work Again?
2021-06-28 Better late than never
2021-06-26 Pile It On (one last time)!
2021-06-16 Old Tater
2021-06-14 Oh Craps!
2021-06-04 Turning Point
2021-05-28 The Tour
2021-05-14 back in the saddle again
2021-05-13 3 For a Triple Fest
2021-05-12 Half & Half
2021-05-10 Mondays on the Hill
2021-05-05 A Man May Be Killed
2021-05-03 Starting the week off right!
2021-05-01 Partner Day
2021-04-28 Better late than?..
2021-04-25 Venimos, conquiremos, salimos
2021-04-23 Rocketman
2021-04-19 Jazzy jazzercise
2021-04-09 Beast of Satan?s Hill
2021-04-06 Animal Kingdom
2021-04-05 Tour complete
2021-04-02 Last breath of winter
2021-04-01 TOGA! TOGA!
2021-03-31 Home Alone?
2021-03-26 Do we have to get wet?
2021-03-18 Why Are We Here?
2021-03-15 2 FNGs at Satan?s Hill
2021-03-13 Over the Bridge we Go!
2021-03-12 25 burpees or less
2021-03-06 Excuses will always be there Opportunity Won?t!
2021-03-04 Colder Than Expected
2021-03-03 You Fit
2021-03-01 Rainy Monday
2021-02-28 A Rare Workout
2021-02-22 Intersections
2021-02-15 10 Corners
2021-02-10 Put some RESPECT on that mans name!
2021-02-09 IR Efforts & K9 Love
2021-02-08 1/2 mile of burpees
2021-02-08 SB Hangover
2021-02-07 Just a walk in the rain??
2021-02-05 Who?s Line is it Anyway?
2021-02-03 DIG DEEP
2021-02-02 Over and over and over again!!
2021-01-31 Two guys from Buffalo???..
2021-01-30 Liquid Nitrogen
2021-01-29 Dora and the beast
2021-01-25 Great Start to the week ? Yesterday
2021-01-23 Coupon Sat At Satans Hill
2021-01-22 1st Q at SH
2021-01-21 wolves of tomahawk
2021-01-20 Miles of Smiles
2021-01-19 Make it up as you go
2021-01-16 Sat @ SH
2021-01-04 18 Nevermore
2021-01-01 Welcome to Satan?s Hill in New Market ? New Years Day Convergence.
2020-12-30 We are the ones that make it a brighter day!
2020-12-28 Manhole Monday
2020-12-24 Christmas Eve at Timberwolf
2020-12-21 No burpees, bear crawls, or donkey kicks???
2020-12-20 Milk comes in one way and out another?????
2020-12-18 What drives you?
2020-12-13 Who is your favorite Pokemon?
2020-12-12 Kill the Rabbit
2020-12-11 Anything but the mailbox burpees?
2020-12-10 RIP to Chuck Yeager
2020-12-09 Choose your Ending!
2020-12-07 Playoff?s who?s talking about playoff?s?
2020-12-06 Runners ran ? Walkers kept up with Murphy!
2020-11-27 Thanksgiving feast was extended?..a bit!
2020-11-26 NM Turkey Day Walk
2020-11-25 Three?s company
2020-11-23 NM runners club
2020-11-22 Is it tapering season?
2020-11-21 Pre-Holiday Fat Burner
2020-11-20 Cindy wreaks havoc
2020-11-19 DK was absolutely correct! Can?t remember anything! Just send it pt2!
2020-11-18 JUST SEND IT
2020-11-17 Frosty No Toll
2020-11-15 Nancy Lopez?s Cheese Touch Epiphany
2020-11-14 Fighting Force
2020-11-13 Altered Beast
2020-11-11 My Gas saves lives man!
2020-11-10 This english chick is really whiny
2020-11-09 New Market Prison
2020-11-06 No I was not.
2020-11-05 ?That is because you are doing them correctly?
2020-11-04 Hot Potato at SOT
2020-11-02 Have we done this Q before?
2020-11-01 Walking is the new running!
2020-10-29 Three Amigos
2020-10-26 The Battle of Leyte Gulf/Run DMC
2020-10-21 Who?s it? Not it! Your it
2020-10-20 Orange Crush IPA
2020-10-16 Rainy day with wilson
2020-10-13 Looked Good on Paper
2020-10-07 Gumbo?s Back on the Menu with two Tributes as side dishes
2020-10-06 Mash up: Double the Knee Replacement, Tabata, and Classic Rock
2020-10-05 Back on Satan?s Hill
2020-09-29 Rock around the Clock
2020-09-28 Believe it or not?
2020-09-21 It?s lost sweatshirt weather
2020-09-18 Wilson was there to hear me fall.
2020-09-16 OC Q?s SOT again?
2020-09-14 That is a long end zone!
2020-09-12 Thunderstruck
2020-09-11 We Remember 9/11
2020-09-09 Is OC is cheating on his M with Nancy Lopez?
2020-09-07 Pilgrimage to the Mother Land
2020-09-06 Runners & Walkers???.
2020-09-02 Parking lot is full
2020-08-31 Fart-lek
2020-08-30 It?s this long????..
2020-08-29 It?s about time
2020-08-24 Back in the Saddle!
2020-08-23 Runners Ran ? Walkers walked.
2020-08-21 5 guys & 5 rocks
2020-08-20 The Breaching Whale
2020-08-19 Track it up
2020-08-17 WELCOME TO THE JUNGLE
2020-08-16 One hour workout ? Two hour conversation!
2020-08-14 Is it really a hot potato if Wilson never gives it up?
2020-08-13 It?s a big dill
2020-08-11 SOJ Swolt Sweat
2020-08-09 Is F3 RVA turning into a walking club?
2020-08-08 Second Time Trying
2020-08-07 Lights are off??
2020-08-03 Satan?s Hill strikes again
2020-07-31 Paula Abdul can be so confusing!
2020-07-29 Did we spot a Karen in the wild?
2020-07-28 Beach Body Workout
2020-07-27 Just another Merlot Monday
2020-07-26 How do YOU get motivated?
2020-07-25 Coupons and Ailse 5
2020-07-24 On a streak??..
2020-07-23 Century club
2020-07-22 The Jim Morrison
2020-07-21 BJ and The Bear
2020-07-20 1 hill and a Beast
2020-07-19 Old men, a youngster and a dog?..waking!
2020-07-18 Wilson and #BigData Sitting In a Tree?
2020-07-18 No triple check this day at Dogpile
2020-07-17 Clean up Aisle 5
2020-07-16 What exactly is a three finger bourbon pour?
2020-07-15 ?Hey Marty! You know what we got here?! Motherf?in Charlie Bronson!?
2020-07-14 Triple Triple
2020-07-13 Monday Mix
2020-07-12 Same two old men walking and talking!
2020-07-11 Hey Coach!
2020-07-11 Dogpile- exitrow
2020-07-10 4 Corner Friday
2020-07-09 2 slay the beast
2020-07-08 11s-50s
2020-07-07 New Market Mailbox Burpees
2020-07-06 Dora Monday
2020-07-05 Old men walking & talking!
2020-07-03 The MURPH!
2020-06-29 What the Hill
2020-06-20 8AM Breakfast Club?
2020-06-20 Father?s Day Weekend Kickoff at Dogpile
2020-06-19 Y?all hear that??It?s the sound of silence.
2020-06-18 A clown car + 0=4
2020-06-16 Final Days of Hate
2020-06-15 Satan Hill/New Market Tour
2020-06-14 OTB 6/14
2020-06-13 Feels normal again
2020-06-12 Phase 1, 2, and 3
2020-06-11 Rocks a lot
2020-06-09 Horseshoe
2020-06-08 ?If you thought that sucked, you really wont like this?
2020-06-06 Choices and decisions???
2020-06-04 Sparky Tabata!
2020-06-03 Horseshoe
2020-06-02 Option 1 or 2
2020-06-01 POG F3 anniversary
2020-05-26 They are called Dollies
2020-05-25 Mem Day Murph at the Dogpile
2020-05-24 Never too old to learn??.Right?
2020-05-23 Sequan Barkley ? WHAT A RUN!
2020-05-21 Repeating a grade
2020-05-20 Boulders and Shoulders
2020-05-19 Option 2
2020-05-18 Styx returns to the gloom. Too much time on her hands?
2020-05-15 Who is the Q?
2020-05-14 Sacs of NM
2020-05-12 A Day Late
2020-05-11 Monday Reverso
2020-05-09 Manholes
2020-05-08 How many PRIMETIME games did the Bills get this season?
2020-05-07 Two steps forward
2020-05-05 Just putting in the work!
2020-05-03 When Aisle 5 gets on something???just jump on!
2020-05-02 Wilson has a Plan!
2020-04-30 No More April Fooling Around???
2020-04-29 4 Corners of New Market
2020-04-28 Jack and Jill
2020-04-26 Misty New Market Morning!
2020-04-23 It just kinda happened!
2020-04-22 Relays
2020-04-19 New Market OTB!
2020-04-16 Man Hole with a few Blocks!
2020-04-12 Easter OTB
2020-04-10 Runners run AND do other things!
2020-04-09 Someone get to 100!
2020-04-07 What?s your inspiration?
2020-04-06 Monday Coupons
2020-04-04 Donkey
2020-04-03 You can always hear the icecream truck!
2020-03-31 Wilson?s Choice, Choose Wisely!
2020-03-30 I just felt like running!
2020-03-28 there?s no Dirty in fighting
2020-03-27 Anything longer than 2 seconds is considered cuddling!
2020-03-26 What do we do now?
2020-03-19 If a car comes stop the monkey humpers?
2020-03-17 Silver and Gold I have none but what I do have I give freely
2020-03-14 Socially Distant Beatdown
2020-03-12 11s and Cinder Work
2020-03-05 Record numbers at Timberwolf
2020-03-04 SKIPBO
2020-03-03 The thing about Starfish?..
2020-03-01 Running into March
2020-02-29 DTH #75, Leap Year, & Bon Voyage Q
2020-02-23 Coming in Hot for a Cold Morning!
2020-02-22 2 Years of Vinny: Blame Hardywood
2020-02-21 No snow but plenty of wind
2020-02-16 OTB
2020-02-15 Field trip RVA tour
2020-02-01 Feb Started Right
2020-02-01 World?s Worst Coupon
2020-01-28 Neil Peart Fan
2020-01-26 Sunday..as in Last Sunday
2020-01-16 What?s the count????
2020-01-12 OTB PSA
2020-01-11 Birthday Block Party
2020-01-04 20 Rounds ? Almost
2020-01-03 ABORT! ABORT!
2020-01-02 You Don?t Have To Run To Be Cool
2020-01-01 ! 2020 CONVERGENCE !
2019-12-28 Closing Out The Year
2019-12-24 Christmas Clown Car
2019-12-14 Return of the Mega Triple
2019-12-14 Cold, Rainy Breakfast Club
2019-12-09 River Run in the mist!
2019-11-28 Thanksgiving day celebration
2019-11-27 The Fun Zone
2019-11-26 SAL
2019-11-24 Recall picks up the pace
2019-11-22 Nov. Murph
2019-11-17 Sunday Funday
2019-10-27 More than he wanted
2019-10-12 Yes, you have to go around 3 times!
2019-10-11 11 Rounds of Murph, But who?s counting?
2019-10-05 Flip the Switch-The Hard Way
2019-09-28 Stay Thirsty my Friends
2019-09-24 DTH&DD 1 Yr Painniversary
2019-09-14 Pickle pounding does not go side to side
2019-09-10 No More Tee Times Available
2019-09-07 Pre Festival DogPile
2019-09-04 One Doozy of a year
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-31 There?s always that one guy, but today there may have been two?????????.
2019-08-30 Twin Team?s Shot at Loredo
2019-08-24 Twas a LIFO kind of Morning
2019-08-23 Variations of Quadrilaterals
2019-08-22 A Simple CM Ladder
2019-08-21 Fartsack or Q, HMMMM?
2019-08-19 Pick your poison (hill) and run until your nipples bleed
2019-08-12 Partner Up SOJ
2019-08-10 Where?d You Get Your Underwear?
2019-08-09 Zero Merkins, yes Zero
2019-08-06 Gumbo?s Back on the Menu
2019-08-04 Regulars here too
2019-08-03 Paying rent with Kryptonite, guess that Kryptocurrency
2019-08-02 Thunder/Lightning and A lost FNG
2019-07-28 14 legs for OTB
2019-07-27 70?s Era Trim
2019-07-21 Out before the heat
2019-07-20 Slow and Low, That is the Tempo
2019-07-13 We should have never introduced the Pipe Loop to a new Q
2019-07-07 OTB
2019-07-06 The Big 80!
2019-07-04 42 PAX to Celebrate 243 Years
2019-07-03 Half the PAX was New Market
2019-07-02 8 V. 8 on the best fields in RVA
2019-07-01 Summer Tour with no Chum!
2019-06-30 OTB Run
2019-06-29 Hand release Bear Crawls
2019-06-27 Fudd?s Swan Song
2019-06-26 Big Numbers @ SOT
2019-06-23 Perfect weather for OTB
2019-06-22 Burpees give me bad heartburn?
2019-06-20 Where is the Oxygen?
2019-06-18 Swirly will lead you out of the Woods
2019-06-16 Full boat at OTB
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile?
2019-06-12 When EF Speaks, Ollie Doesn?t Listen
2019-06-08 Bro Code in the Rain
2019-06-08 Caution: You Will Get Wet on This Ride
2019-06-04 ROCK that Scoober!
2019-06-03 All Aboard The Batteau Express
2019-06-02 OTB Variety
2019-06-01 Tired of being labeled, and yes he said 6!!
2019-05-30 Who is H?
2019-05-29 Cause Opposites Attract
2019-05-28 13 Trips around the Sun (or the field)?
2019-05-27 Fitting tribute
2019-05-25 Summer?s here y?all!
2019-05-25 Respect.
2019-05-23 8 strong for some Front of School Fun
2019-05-22 Hump-day 11s, Dora, Sprints, and some EC
2019-05-19 Humidity in full force for OTB
2019-05-18 Is it a Doughnut if it has no holes??
2019-05-18 Three Lakes
2019-05-16 PGA Champ Style!!
2019-05-15 Where do we start?
2019-05-14 No fields like the fields at No Toll
2019-05-11 F3RVA: Field Day 2019
2019-05-10 Hold It?No Bouncy House???
2019-05-09 You're messing with my step count, aisle 5
2019-05-08 In honor of Orange Crush
2019-05-07 Royally Flushed!
2019-04-30 Sunrise at NoToll
2019-04-28 OIC, McDonald?s, Politics, Cornhub and so much more!
2019-04-27 Chilly Breakfast Club
2019-04-27 Ground and Pound Til It?s All Out!
2019-04-26 April Murp
2019-04-23 Going Forward In Reverse
2019-04-18 Timberwolf makes SOJ howl
2019-04-16 Wait, you?re not Flatline
2019-04-13 It Has Come to My Attention that We Aren?t Running Enough?
2019-04-11 SOJ Masters ? Denim Required?
2019-04-10 The Old Ball and 20? Logging Chain
2019-04-06 Slow Down. You Move Too Fast.
2019-04-06 It?s National Make-Me-Laugh Month
2019-04-05 March Murph
2019-04-04 NewMarket waiting on an appetizer
2019-03-31 Beautiful morning to be out
2019-03-30 Heading South is Good. Heading North So-So.
2019-03-30 The Squirrels Were Merry and Swirly Can?t Stop at 10
2019-03-26 Substitute Hot Potato
2019-03-23 Grow Together
2019-03-21 4th Annual March Madness
2019-03-16 What?s In A Name
2019-03-12 Last Q of Hate for M?Duke
2019-03-09 Spring Ahead, Don?t Look Back!
2019-03-02 We Are The F3 World
2019-02-26 The Cult of Personality
2019-02-24 Rain run / walk
2019-02-23 Living mid hate
2019-02-22 Murph
2019-02-21 With a Side of Sulfur
2019-02-19 Dolly Maddison?s Jugs
2019-02-14 There?s a Big Hill by the Entrance
2019-02-09 Its all about the Vessel they came from!
2019-02-07 Extra Credit is all the rage these days?
2019-02-05 Bring on Baseball (and Spring)
2019-02-02 All Exercises Gymnasts Approved
2019-01-19 Jackie Joyner Handshake
2019-01-17 Biscuits and Sausage Gravy
2019-01-15 Sleeper Notifications
2019-01-12 All It Takes Is All You Got
2019-01-08 Mumble Chatter Muffler
2019-01-05 Where?s Swirly Going
2019-01-03 Ode to ?Duke?2?2?in the rain
2018-12-29 The Year of Big Data (Review)
2018-12-28 Twin Team Lindsay
2018-12-22 Now we?re ready for the SEALs
2018-12-21 Murph Day!
2018-12-18 I?m a Giver
2018-12-15 Love That Dirty Water
2018-12-13 Mall Walking through the 80s
2018-12-08 Just Like Working Out in a Prison
2018-12-01 Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41
2018-11-30 Murph Friday
2018-11-29 All the way around the school?
2018-11-27 The Number of the Day?40
2018-11-26 This 40-year old Gumbo will give you the runs?
2018-11-22 Plymouth Massachusetts and Berkeley Virginia
2018-11-20 How do you service a hen?
2018-11-17 MCV is cloning rats now I guess
2018-11-13 Just like Old Times
2018-11-08 Burpees a Prostitute and a Three way
2018-10-30 Love Field for Days
2018-10-27 How many ???.? did we do?
2018-10-25 7 Regular and 1 FNG @ T?Wolf
2018-10-20 Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba??
2018-10-18 Winter Morning Hot Tater!
2018-10-16 Fall Morning at No Toll
2018-10-13 1,472 days of Fudd
2018-10-09 Something Old, Something New?Might Need A Redo
2018-10-06 The Hard Way v.82
2018-10-05 Cool Air and Rucking
2018-10-02 Simple but effective
2018-09-25 Inaugural Beatdown
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-09-20 ?Light? workout @T-Wolf
2018-09-18 What time do you want to start?
2018-09-15 Herding Cats at Dogpile
2018-09-13 Tour de Doors
2018-09-08 Tribute to F3RVA BRR Team
2018-09-04 No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory
2018-09-01 That time already?
2018-08-30 Hot Tater/Bills Play Tonight/5 person Triple Check
2018-08-23 Lady of the Night
2018-08-21 The Dirty Dozen
2018-08-18 An open Dogpile Q !
2018-08-11 Saturday Morning
2018-08-09 Timberwolf
2018-08-08 Wilson gets a game ball
2018-08-04 Mo Fo Booyah!!
2018-08-02 Gumbo is back on the Menu
2018-07-31 This Potato was pretty hot
2018-07-21 Rain held off, sweat did not!
2018-07-17 No more Crocs?? And we did Burpees!
2018-07-14 La theme Francais at Chienpile
2018-07-13 Sad Clowns No More
2018-07-10 Competing RVA Ultimate
2018-06-30 No More Gumbo For You?For a While
2018-06-26 McRib comes out of retirement to defend his title?Oh, and 192 Burpees
2018-06-02 Deca Dogpile
2018-05-31 Horseshoe from a handoff
2018-05-28 Another great Memorial Day beatdown
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-24 Red vs Gray (and one stuck in the middle)
2018-05-23 New Location and Old Favorites
2018-05-19 Fiction Is Lies!
2018-05-17 We?re gonna get a little wet?
2018-05-08 F3 Musical Ladies
2018-05-05 Mexican Style Gumbo for Breakfast?Sure to give you the Runs
2018-05-03 Mega Beast Visits Timberwolf
2018-05-01 Largest Baby Ever
2018-04-28 Run or Ground & Pound Day
2018-04-21 Hard Work leads to Fun and Games!
2018-04-11 Is that you Paul Bunyan?
2018-03-31 I?m a real boy!
2018-03-28 A Prostitute Twist
2018-03-24 Two Year Dogpile Party
2018-03-22 LightPole Alley Take 2
2018-03-15 2 Lonely Wolfs
2018-03-10 Back to the hills.
2018-03-08 Second Anniversary Celebration ? Pre-game Miles and Lucky Horseshoe?
2018-03-07 Coupons for Everyone
2018-02-28 An SOT Party ? Where did all these people come from?
2018-02-24 FNG DAY
2018-02-20 Two Years
2018-02-10 Unfinished business
2018-01-27 I?m really pushing now?
2018-01-24 SOT Dora Day
2018-01-20 Do As I Do, Not As I Say!
2018-01-13 The Hate Continues
2018-01-06 Let?s Celebrate!
2018-01-03 Bus Loops-Football Fields and Slurred Speech
2017-12-28 14 for 14
2017-12-23 Merry Christmas ? The Hard Way
2017-12-21 Twas the May before Christmas
2017-12-20 The Other Workout
2017-12-19 No Toll is a Beast!
2017-12-13 Just Keep Moving, Just Keep Moving
2017-12-09 What?s difference between Sippy Cup and Jesus?
2017-12-08 Aisle 5 to the Rescue!
2017-12-07 ?A date that will live in infamy?
2017-12-05 Proper Dora visits NoToll
2017-12-02 Spirit Animal Hard-On
2017-11-29 Leftover Gumbo Warmed the Soul on the Frozen SOT Tundra
2017-11-28 SOP vs non-SOP
2017-11-23 396 or 398 years later
2017-11-21 Leftover Gumbo Served at NoToll Again?
2017-11-18 Every Saturday Should Start With A Dogpile?
2017-11-14 STACHE ? Week 3
2017-11-10 Tennis Anyone?
2017-11-08 A Tribute to DOC Halladay?
2017-11-07 Write-in Candidate at NoToll ? Nicole
2017-11-02 2.2 miles near the BUSH
2017-10-31 Fall Classic Tribute ? 2017 Style
2017-10-28 Two years of the Rat
2017-10-27 Murph Party of 4
2017-10-24 Push yourself because NO ONE else is going to!
2017-10-21 500 Days
2017-10-18 Clay Aiken Ladder + Bonus Game of Space Invaders
2017-10-17 Magic Number
2017-10-16 Aisle 5 returns
2017-10-15 Off Track Betting at Off the Books
2017-10-14 This Week in F3?
2017-10-11 Lightning Crashes
2017-10-10 Bad decisions were made this morning?
2017-10-07 Anniversary/Cut Grass/and 58 Burpees
2017-10-05 Timberwolf Smack down
2017-10-04 Rosie is Streaking?14 and counting
2017-10-03 Not Charles Bronson, but Close
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-28 Timberwolf Beast
2017-09-26 Garden of Eden?Proper Attire Required
2017-09-23 A Pirate looks at 40
2017-09-21 Doors?..
2017-09-20 PB&J is what is for Dinner
2017-09-19 Slowing things down at NoToll
2017-09-12 JackPot
2017-09-08 BRR 2017: One First After Another
2017-09-05 62-0 Deserves Some Punishment
2017-09-02 The Art of Tapering
2017-09-01 Going All Out
2017-08-29 Rainy Improv
2017-08-25 336 Hours and Counting
2017-08-23 Deck of Death ? Marmaduke Style
2017-08-22 First Day of School ? Teamwork then Recess
2017-08-19 Hate hath no mercy?
2017-08-17 New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe
2017-08-16 Different wildlife at SOT
2017-08-15 Tuesday Triple Triple
2017-08-13 OTB in all ?PINK?
2017-08-12 Crash into???.
2017-08-10 South Side Takeover Week Continues with a NEW AO!
2017-08-09 Revenge of the Sparrow
2017-08-08 Lindsay don?t like the rain at No Toll
2017-08-07 Didn?t Cross the River and No Tolls Paid!
2017-08-06 Werewolves, clowns and Corvettes!
2017-07-28 10 for 10 rounds of Murph Friday!
2017-07-27 Search for New SOJ AO has begun!!
2017-07-26 Crazy Fox Sightings???
2017-07-26 Greatness is a scary thing, until it isn?t!
2017-07-25 Suicide Potato
2017-07-24 River Run after the storm (BRR)
2017-07-22 Appetite for Destruction
2017-07-19 Too Bad You Didn?t Bring Gloves
2017-07-18 Keep Carrying the Flag
2017-07-17 Check on Gumbo?s abode
2017-07-15 Is This Workout Pager Friendly?
2017-07-14 If you can Dodge a Wrench?
2017-07-13 Are We Gruntled Yet?
2017-07-12 Happy 13th
2017-07-11 Posted for a HR Derby and a Burpee Derby Broke Out
2017-07-10 Traditional Tarrington Run
2017-07-08 Not Goodbye
2017-07-07 Dirty Dozen
2017-07-05 Be SUPER today!
2017-07-04 F3RVA July 4 Convergence
2017-07-03 River Run Roller Coaster
2017-07-01 Rug Burn
2017-06-30 Murph Friday
2017-06-29 Chutes and Ladders
2017-06-28 I Want to be Your Sledgehammer
2017-06-27 NTVQ ? Frog is Crunched!
2017-06-24 Pipe Loop !
2017-06-21 Workout 1000 ? Sounds easy enough!
2017-06-17 Bricks to the ?Pile!!
2017-06-14 No More MERKINS for You?
2017-06-13 Modified Jackpot
2017-06-12 Fox and Hounds
2017-06-11 trail run
2017-06-06 D-Day AO Tour
2017-06-03 Is this the Real Life, Is this Just Fantasy?
2017-06-02 Thanks Gumbo
2017-05-31 Warriors & Bearways
2017-05-30 Post-Holiday Ab Blaster
2017-05-27 Let?s finish this with a BANG!!
2017-05-20 Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week
2017-05-19 Twin Team 11
2017-05-17 To the track
2017-05-16 Hot Potatoes at the EBDB BnB
2017-05-12 LIFO is the new Black SOJ?
2017-05-09 That Time DK Brought a Raccoon to NoToll
2017-05-06 Pipe Loop
2017-05-05 Twin Team Back Again
2017-05-02 Catching up on WWII
2017-05-02 Tire Flipping Fun at SOT
2017-05-01 Be careful what you wish for
2017-04-29 Hot Potato
2017-04-28 Big Data ? It?s what you do with it!
2017-04-26 Crazy 8
2017-04-25 Super Worms
2017-04-24 Hey God, Wilson & Honeymoon here-#runningsucks
2017-04-22 Dirt Bike Kid
2017-04-18 Big boys can jump too
2017-04-17 Some Bad Gumbo on the Post-Easter River Run
2017-04-12 Tour de Clover Hill
2017-04-08 Who?s in Our Spot?
2017-04-07 Inaugural TwinTeam finds its Namesake
2017-04-05 Theme of the Morning: Merkins & Little Confusion
2017-04-04 Us vs. You
2017-04-01 Celebrating Opening Day (and a nice sunrise) at Dogpile
2017-03-29 Rebound Day (Splinter Approved?) at SOT
2017-03-28 Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet)
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-24 RAMM++
2017-03-23 sdrawkcaB
2017-03-22 Tire Flippin Fun
2017-03-21 ABB not this time
2017-03-18 Escalator Ride
2017-03-16 Sweet Sixteen
2017-03-15 Old Glory Pt. 2
2017-03-14 There once was a man from Nantucket
2017-03-13 Making up for lost time at River Run
2017-03-10 Alternate Dimension
2017-03-08 Gumbo's Hump Day at SOT
2017-03-07 Gumbo Week - Part DEUX -- Adding the Spices - Nicole Style
2017-03-06 The Week of Gumbo - Part I: The Suck at the Swamp
2017-03-01 Space Station sighting
2017-02-28 Saying Good-Bye to February with an Old Glory
2017-02-27 Murph Monday @ River Run
2017-02-25 Havoc Lives Here
2017-02-22 Golden Fart of a Mystic Unicorn
2017-02-21 0 Tractor Tires, 4 Tolls
2017-02-20 Remembering a forgotten Washington
2017-02-15 Do more of what you dislike and you will get better!
2017-02-14 Bump n' Grind
2017-02-13 A new Hate Hill
2017-02-08 Some Things are Better Left Unsaid
2017-02-07 The PAX Gets Flatlined at NoToll
2017-02-06 Overtime Baby
2017-02-04 Super Bowl Pre-game
2017-01-28 Looking at your watch won't make it end any sooner...
2017-01-27 Nollirac
2017-01-25 If there is no struggle, there is no progress.
2017-01-23 Murph Monday
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2017-01-18 We may need a foghorn...
2017-01-16 Put the Run back into RiverRun
2017-01-14 CSAUP practice
2017-01-09 Frozen Corners @ River Run
2017-01-07 We're on a Death March to Siberia?
2017-01-06 38 Special
2017-01-04 2017 starts off with a bang at SOT!
2017-01-02 A bowl of F3 Black-eyed Peas for the New Year
2016-12-31 Happy New Year!
2016-12-30 An End To A Taper...
2016-12-29 Gloomiest Gloom
2016-12-27 Payback for leaving me at NoToll
2016-12-26 Post Christmas Expedition at River Run
2016-12-21 Dwindling days of hate
2016-12-14 Is it time to change Wilson's name to Chipotle?...and McRibb back to Kevin Bacon?
2016-12-10 If Peeing In Your Pants Is Cool, Consider Me Miles Davis
2016-11-26 .38 Special at Dogpile
2016-11-05 Did someone call 911?
2016-11-02 Beware of the Gloom!
2016-11-01 Do Burpees Count?
2016-10-29 The Murph meets Dora 123
2016-10-27 Welcome Back Punk
2016-10-26 Merkan Mile and a new Lazy Dory Variation
2016-10-24 Hunt for October at River Run
2016-10-22 Fall is here and so is Swirly!
2016-10-18 He's a Maniac, Maniac on the Floor
2016-10-17 The Suck at the Swamp...
2016-10-15 Give it to Fudd, He's Worth It
2016-10-11 Freddie Mercury was alive and well at NoToll this morning
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-03 Monday funday
2016-09-28 What is Dirty MacDeuce?
2016-09-27 Driest Wet Fields Ever
2016-09-25 The pax made a showing for early signs of fall on the trails
2016-09-24 What's this day-of-rest s#@!
2016-09-23 No Games, Just Running
2016-09-19 Not a Run anymore
2016-09-17 Special Guest @ Dogpile !
2016-09-14 I Brought a Friend...Her Name is Lindsay
2016-09-09 F3 Corporate - LLC. Blue Ridge Relay
2016-09-05 You Want Some Of This
2016-09-03 If you wanted easy....well you can pay for those workouts!
2016-08-31 Showing of Barclays
2016-08-30 Sweaty toll paid at No Toll
2016-08-29 Not alone this time
2016-08-27 A fitting messy tribute to Grunge
2016-08-24 #SOT Bellies Up to a Ciabatta Buffet
2016-08-23 No Love for the Haters
2016-08-22 It's dark, REALLY dark!
2016-08-21 Minus one, minus three, plus 1, minus 1, plus a cameo appearance
2016-08-10 Exercising in Twelves at #SOT
2016-08-09 Defending the home turf
2016-08-07 Seven Eleven
2016-08-06 RVA Show n Grow
2016-08-01 River Downs Roller Coaster Part Deux
2016-07-30 Rosie introduces another lady
2016-07-29 Slightly South of Broad
2016-07-27 Who's got the Q...Everyone
2016-07-26 The Conveyor Belt comes to NoToll
2016-07-24 Heat, GI Tracts, Sore Knees, oh my....
2016-07-23 A directive from Splinter
2016-07-21 Art Monk with a mix of Beaver Jams...
2016-07-20 Run, Rest, Run, Rest, Run
2016-07-18 The Polar Bear Closer
2016-07-10 Trails run
2016-07-09 Planking with the bears.
2016-07-08 Community Focus
2016-07-07 R&R?!?
2016-07-05 4 after the Fourth
2016-07-03 Obama wears a Reagan/Bush hat
2016-07-02 Arms, more arms, and a little running
2016-07-01 Negative splits in the storm
2016-06-26 Sunday morning parenting lessons
2016-06-25 "Paying to workout, that's like paying for porn!"
2016-06-24 Oh the humanity!!!
2016-06-22 Bearway to Tabatta Heaven
2016-06-21 FNGs take over at NoToll
2016-06-19 Hills &Trails & Rocks & Dirt.
2016-06-18 What happened today in history and what's in your name?
2016-06-12 Dizzy Sunday
2016-06-03 Gorilla (s) in the Mist
2016-05-30 Twin Team Repeats
2016-05-29 Do your shorts have pockets?
2016-05-17 Dry at No Toll??
2016-05-13 Happy Friday the 13th!
2016-05-07 #41
2016-05-04 Back to the Track
2016-04-30 Did he say 3?
2016-04-27 Ode to Johnsonville
2016-04-23 Keep'em Guessing
2016-04-20 Ladder Day at #SOT
2016-03-25 Back to the hills
2016-03-23 A "Special" Mary Workout
2016-03-18 RAMM Nation
2016-03-16 Ciabatta, ciabatta and more ciabatta
2016-03-09 Simple Math, Elementary in Fact
2016-03-08 Nicole visits NoToll
2016-03-05 Nevermind, just follow Wilson...
2016-03-02 Like Hill
2016-03-01 Good thing the rest of you were wearing gloves!
2016-02-27 To the right. . .
2016-02-26 We don't really need a map do we...
2016-02-20 Shorts? No Hat? No Problem!
2016-02-07 Gears team posts for a trail run
2016-02-06 Did he get prior F3 Corp. approval?
2016-02-05 Dont like Virginia weather? Just wait a minute...
2016-02-03 A new Record for SOT
2016-01-29 On this day in history, nothing happened....
2016-01-27 Pants or Shorts ?
2016-01-26 Bleeder likes Doughnuts
2016-01-22 Pre Storm Jog
2016-01-20 Ride Rabbit, Ride!
2016-01-16 The Beast Returns To Dogpile!
2016-01-09 Find a Tree !
2016-01-09 Where is TYA?
2016-01-08 Mileage May Vary
2016-01-06 Intervals with Exhaust Fumes and Methane
2016-01-02 BT Doesn't Think He Posted?
2015-12-30 Workout with no name!
2015-12-29 Burpee Buffet at NoToll
2015-12-26 Goodbye Christmas pooch
2015-12-24 Christmas Eve Splashdown
2015-12-23 Christmas Eve's eve
2015-12-22 Good Times in the Rain
2015-12-19 Staying Alive !
2015-12-18 Virgin-Q Remix
2015-12-15 12 Days of Christmas at #NoToll
2015-12-12 A new metric for fitness--the Wilson Burpee Scale
2015-12-11 At Least Two
2015-12-09 From whom the Kettlebell Tolls
2015-12-08 Old Glory flies Proudly at #NoToll
2015-12-05 Helping Wilson with his burpees
2015-12-02 Interval Day at #SourceOfTruth
2015-11-28 Look out for Bobo
2015-11-26 Thanksgiving Lesson
2015-11-25 Watch Out Homestead, Here Comes Swirly
2015-11-21 Forwards and Backwards
2015-11-18 #SOT and The Beast in Near-Total Darkness
2015-11-14 Dora comes to Dogpile
2015-11-07 Standard time = back on the trails!
2015-11-04 Mysterious citing, Southsiders!?!?
2015-10-11 Rugged Mania Part-Deux
2015-09-26 Soggy wet crunchy Frogs
2015-09-26 No Sunshine Patriots
2015-09-23 Whole Lotta Ciabatta
2015-09-20 What's YOUR motivation?
2015-09-19 F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary
2015-09-13 What's Next?
2015-09-12 The Carillon Crawl
2015-09-09 Hallelujah
2015-08-30 Another trail run, another Jville adventure!
2015-08-29 Dogpile rearranged and Welcome back Conspiracy
2015-08-29 Crawl-a-Rama at #GridIron
2015-08-23 Watch out, man down?
2015-08-22 Face Jacks at the Dogpile
2015-08-19 Sippy Cup travels to SOT, no wait that's Isle 5!
2015-08-15 Swirly Q's at Dogpile
2015-08-15 GridIron Brings Back the Pillars of Gloom
2015-08-08 Hate Hill
2015-08-08 Can I Get An Amen?
2015-08-01 Bark at the Moon!
2015-07-31 VCU Dominates Hillcrest Invitational... Sponsored by...
2015-07-29 Might as well jump!
2015-07-28 Old Glory- Round 2 (Happy Dipping Birds?)
2015-07-25 Bringing back the classics
2015-07-22 New exercises @ SOT! Introducing Hand Circles!
2015-07-21 Chiabattas and a Near Renaming of Consipiracy
2015-07-18 Austrian Twist and then Downhill from there
2015-07-15 Everybody loves a field trip!
2015-07-14 Today was about the B.O.M.B.S............not bath bombs!
2015-07-11 Just hangin' around...
2015-07-08 Speed.., I am Speed
2015-07-07 They Don't Call it "Dirty" MacDeuce for Nothin'
2015-07-04 A Happy 4th Beatdown
2015-07-01 TYA is a happy today, Oyster has a new ride & Wilson..well has issues!
2015-06-30 Darrell Green meets Four Corners of Mary
2015-06-23 Old Glory comes to No Toll
2015-06-12 LeMans of Malvern
2015-06-10 Fudd Likes Variety
2015-06-09 Rain, what rain?
2015-06-06 Sippy Cup leads the PAX up and down those hills!
2015-06-06 Seven who Just Would Not Quit
2015-06-05 PAX ups the miles
2015-06-03 8 minutes to post time
2015-05-30 Sledding in May...on our bums...Romancing the Stone-style
2015-05-27 Who's Q? I got it
2015-05-26 I hope Bleeder doesn't lose his keys
2015-05-21 Home Run King hits Burpees...
2015-05-20 New Discoveries
2015-05-19 Dress for Success
2015-05-15 Reverse runs....
2015-05-14 Deflated Wham-o Chasing
2015-05-13 Burp, Burp, Burp eeeeee
2015-05-08 Mutha Hill
2015-05-06 Where's Wilson????
2015-05-05 Steph Curry MVP
2015-05-02 Standing Firm
2015-05-02 Ladies, Welcome to the PAX
2015-05-01 Peppermint anyone?
2015-04-30 Who doesn't love a block party?
2015-04-28 Merkinfest 2015
2015-04-25 Here Comes the Sun & a Red Corvette
2015-04-25 Johnsonville's Return to Q
2015-04-21 EH Q Fail
2015-04-18 The Towering Inferno Part Deux
2015-04-18 Ground Work
2015-04-15 A Toga for a Freeloader?
2015-04-11 The Carillon Killer @ Dogpile
2015-04-11 What's in a name?
2015-04-10 M TYA is in the house
2015-04-08 You get a FREE t-shirt..............for how much?
2015-04-07 Earth Day 5K April 18th RICHMOND, OK? GET IT?!
2015-04-04 The GIANT Killer
2015-04-04 Follow me...Which way to the pull up bars?
2015-04-03 There's a cardiologist in the house
2015-04-01 Hero - No Joke
2015-03-31 Maybe this was a bad exercise for a Tabata...
2015-03-28 Towering Inferno
2015-03-28 This is not your Mama's 10K
2015-03-25 Q sent to detention!
2015-03-24 NoToll with a Twist
2015-03-19 Ascending Curb Crawls? Why?
2015-03-18 If you find something you're not good at, Do more of it?
2015-03-17 Is that your partner still running? Why are you planking up?
2015-03-13 Sunshine joins F3 RVA for a run
2015-03-12 All about the Love
2015-03-07 Ice Ice Baby
2015-03-06 Crunch Crunch Crunch
2015-03-05 Happy 100th Workout!
2015-03-04 Hammer Time!
2015-03-03 The Way Wilson Likes It
2015-02-28 Amphitheater highlights Johnny Cash
2015-02-28 Crunch, Crunch, Crunch & Sunshine
2015-02-21 The Q to Nowhere
2015-02-21 A Couple of DD Twins and a Six Pack
2015-02-19 Enter Olaf- "imagine how much cooler I'll be in summer"
2015-02-18 The Source of Truth
2015-02-14 I Heart F3
2015-02-07 Free Hugs @ #dogpile!
2015-02-07 Unpredictability
2015-02-05 Full Metal Block
2015-02-03 All is quiet in the COT
2015-01-31 Low Temps and High Reps at #dogpile
2015-01-31 Poles, Pillars, and Monkey Rolls
2015-01-29 "BeastMode" Waxing Nostalgic
2015-01-27 F3 Richmond - Snowmageddon 2015
2015-01-24 Monkey Blimps
2015-01-20 The DirtyMacDeuce Draws Crowds to #Notoll
2015-01-17 Q had a vision..............
2015-01-15 Blocks & Ice
2015-01-13 It's better when wet?
2015-01-10 Rugby Nation
2015-01-06 The Scream learns to count (or maybe not)
2015-01-03 It's kind of a hill
2015-01-01 F3Richmond Brings in 2015 at #45MOM
2014-12-30 Wilson on Point
2014-12-27 365 Merkins and a Megaphone
2014-12-24 11, 12 .... and a lap around that tree
2014-12-23 Pele arrives and the PAX takes a fall
2014-12-20 Doppelg?nger Sighting at the GridIron
2014-12-18 There and Block Again!
2014-12-16 Past Quarterback Countdowns
2014-12-13 #GridIron: Turning up the Pain-o-Meter
2014-12-09 Wet Wayne's World
2014-12-02 Lugnut Drives Hard at #NoToll
2014-11-29 Downhill Slide from 30....Weeeeeeee!
2014-11-27 Making Turkey Day Noise in Windsor Farms
2014-11-25 Gorillas in the Mist
2014-11-22 "We'll send him a red cap and a Speedo"
2014-11-11 Toga Down
2014-11-04 The BEAST Don?t Burn on the Grill
2014-10-28 #NOTOLL -- WELCOME TO THE CHUM BUCKET
2014-10-21 Southside PAX Downs a Few Forties
2014-10-09 What number are we on?
2014-10-07 Southside PAX has Altercation with The Police

Qs

Date Title AO
2025-08-10 Fantastic Five
2025-07-27 Stand By Me
2022-07-16 It was a Square J Kind of Day
2022-06-04 Give me a bottle of anything and a glazed donut???togo.
2022-03-06 All made a difference
2021-10-16 No Q?.No problem
2021-09-23 How did we miss the 2 in front doing COP!
2021-06-16 Old Tater
2021-05-10 Mondays on the Hill
2021-04-24 Duck, Duck, Goose!
2021-04-01 TOGA! TOGA!
2021-02-07 Just a walk in the rain??
2021-01-31 Two guys from Buffalo???..
2021-01-30 Liquid Nitrogen
2021-01-01 Welcome to Satan?s Hill in New Market ? New Years Day Convergence.
2020-12-30 We are the ones that make it a brighter day!
2020-12-20 Milk comes in one way and out another?????
2020-12-18 What drives you?
2020-12-13 Who is your favorite Pokemon?
2020-12-06 Runners ran ? Walkers kept up with Murphy!
2020-11-27 Thanksgiving feast was extended?..a bit!
2020-11-26 NM Turkey Day Walk
2020-11-22 Is it tapering season?
2020-11-19 DK was absolutely correct! Can?t remember anything! Just send it pt2!
2020-11-15 Nancy Lopez?s Cheese Touch Epiphany
2020-11-11 My Gas saves lives man!
2020-11-04 Hot Potato at SOT
2020-11-01 Walking is the new running!
2020-10-16 Rainy day with wilson
2020-09-18 Wilson was there to hear me fall.
2020-09-14 That is a long end zone!
2020-09-12 Thunderstruck
2020-09-06 Runners & Walkers???.
2020-08-30 It?s this long????..
2020-08-23 Runners Ran ? Walkers walked.
2020-08-16 One hour workout ? Two hour conversation!
2020-08-14 Is it really a hot potato if Wilson never gives it up?
2020-08-09 Is F3 RVA turning into a walking club?
2020-07-31 Paula Abdul can be so confusing!
2020-07-30 It?s not the Horseshoe!
2020-07-29 Did we spot a Karen in the wild?
2020-07-24 On a streak??..
2020-07-21 BJ and The Bear
2020-07-19 Old men, a youngster and a dog?..waking!
2020-07-16 What exactly is a three finger bourbon pour?
2020-07-12 Same two old men walking and talking!
2020-07-05 Old men walking & talking!
2020-07-03 The MURPH!
2020-06-15 Satan Hill/New Market Tour
2020-06-06 Choices and decisions???
2020-05-24 Never too old to learn??.Right?
2020-05-23 Sequan Barkley ? WHAT A RUN!
2020-05-08 How many PRIMETIME games did the Bills get this season?
2020-05-05 Just putting in the work!
2020-04-30 No More April Fooling Around???
2020-04-23 It just kinda happened!
2020-04-10 Runners run AND do other things!
2020-04-07 What?s your inspiration?
2020-04-03 You can always hear the icecream truck!
2020-03-30 I just felt like running!
2020-03-27 Anything longer than 2 seconds is considered cuddling!
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-31 There?s always that one guy, but today there may have been two?????????.
2019-07-01 Summer Tour with no Chum!
2019-05-27 Fitting tribute
2019-04-28 OIC, McDonald?s, Politics, Cornhub and so much more!
2018-11-20 How do you service a hen?
2018-09-01 That time already?
2018-07-31 This Potato was pretty hot
2018-05-24 Red vs Gray (and one stuck in the middle)
2018-01-06 Let?s Celebrate!
2017-12-07 ?A date that will live in infamy?
2017-10-24 Push yourself because NO ONE else is going to!
2017-10-15 Off Track Betting at Off the Books
2017-09-02 The Art of Tapering
2017-08-12 Crash into???.
2017-08-07 Didn?t Cross the River and No Tolls Paid!
2017-07-26 Crazy Fox Sightings???
2017-07-26 Greatness is a scary thing, until it isn?t!
2017-07-05 Be SUPER today!
2017-04-24 Hey God, Wilson & Honeymoon here-#runningsucks
2017-02-22 Golden Fart of a Mystic Unicorn
2017-02-15 Do more of what you dislike and you will get better!
2017-01-25 If there is no struggle, there is no progress.
2016-11-02 Beware of the Gloom!
2016-09-03 If you wanted easy....well you can pay for those workouts!
2016-06-18 What happened today in history and what's in your name?
2016-03-23 A "Special" Mary Workout
2016-01-02 BT Doesn't Think He Posted?
2015-12-30 Workout with no name!
2015-11-28 Look out for Bobo
2015-09-13 What's Next?
2015-08-01 Bark at the Moon!
2015-07-29 Might as well jump!
2015-07-22 New exercises @ SOT! Introducing Hand Circles!
2015-07-14 Today was about the B.O.M.B.S............not bath bombs!
2015-07-01 TYA is a happy today, Oyster has a new ride & Wilson..well has issues!
2015-05-20 New Discoveries
2015-05-06 Where's Wilson????
2015-04-08 You get a FREE t-shirt..............for how much?
2015-04-04 Follow me...Which way to the pull up bars?
2015-03-25 Q sent to detention!
2015-03-07 Ice Ice Baby
2015-03-04 Hammer Time!
2015-02-07 Free Hugs @ #dogpile!
2015-01-17 Q had a vision..............
2014-12-30 Wilson on Point

Aliases

(0700) Wilson
(Mouth of) Wilson
Mr. Wilson
Wilson (45)
Wilson (Achieved 6 pack)
Wilson (aka Manopause)
Wilson (DD)
Wilson (double)
Wilson (Doubled Down)
Wilson (FNG)
Wilson (got called up at last minute - Toga had a tummy ache)
Wilson (JIT)
Wilson (Kotter)
Wilson (LIFO)
Wilson.
Wilson(FRNG)
Wilson(LIFOish)
Wilson(Richmond)