| Date |
Title |
AO |
| 2025-10-19 |
Pre-game and the real deal |
|
| 2025-09-14 |
Where Did the Walkers Go? |
|
| 2025-08-31 |
half marathon training in full effect |
|
| 2025-06-29 |
Open Invitation to OTB |
|
| 2025-04-24 |
Draft Day! |
|
| 2025-04-22 |
That?s going to itch when it dries |
|
| 2025-04-17 |
Rucking and Soul Crushing |
|
| 2025-04-15 |
So, am I the Prostitute? |
|
| 2025-03-13 |
Capture the Flag |
|
| 2025-03-11 |
Look at That Shadow |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-06-30 |
Coldest water fountain |
|
| 2024-06-16 |
seeing is believing |
|
| 2024-05-19 |
we ran. We walked. We had some coffee. |
|
| 2024-03-10 |
A Day of Fitness and Financial Forecasts: Winterfield Crossing's Running and Jogging Gathering |
|
| 2024-02-18 |
Miles walk and run; Interesting cases/careers discussed and blood spilled? |
|
| 2024-01-07 |
Cryptocurrency and Suction Pants |
|
| 2023-10-01 |
For Aisle 5 |
|
| 2023-09-17 |
How long was it? ?7? |
|
| 2023-07-16 |
Another Sunday, Another OTB |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-02 |
10k: 5 men. One cyborg. |
|
| 2023-06-25 |
Strolling with the boys |
|
| 2023-06-04 |
Cutting the cord |
|
| 2023-05-14 |
Mother?s Day (draft) |
|
| 2023-05-07 |
Miles, Coffee and Fellowship ? just another great Sunday morning |
|
| 2023-04-23 |
Nice and Simple |
|
| 2023-03-05 |
Exit Ramps and Little Detours |
|
| 2023-02-26 |
Pinkys Up |
|
| 2023-01-15 |
Earlobes, QAn**, Bitcoin and Stoplights |
|
| 2022-12-18 |
Off The Books |
|
| 2022-12-11 |
#OTB Sponsored by Weller |
|
| 2022-11-27 |
Off the Books |
|
| 2022-11-20 |
Get that guy some coffee |
|
| 2022-11-13 |
Corvette, like new $22k |
|
| 2022-10-16 |
5 for OTB |
|
| 2022-09-11 |
Remember 9/11 |
|
| 2022-09-04 |
Pour In Two |
|
| 2022-07-17 |
Lawless Sunday ? Off the Books |
|
| 2022-07-10 |
Economics 101 |
|
| 2022-07-03 |
Just to guys rucking with a dog |
|
| 2022-06-25 |
Just a simple walk?.. |
|
| 2022-05-29 |
Late OTB BB |
|
| 2022-05-15 |
Sir! Your dog cannot be in here |
|
| 2022-04-24 |
How high can a Subaru go? |
|
| 2022-04-17 |
Smells like?.. |
|
| 2022-04-10 |
Where to Aisle 5 |
|
| 2022-04-04 |
Dont Be a Hero |
|
| 2022-04-03 |
SOT ? OTB |
|
| 2022-03-27 |
Get after it. |
|
| 2022-03-13 |
Frozen OTB |
|
| 2022-03-06 |
This is Spring! |
|
| 2022-02-13 |
Walk, Ruck, or Run |
|
| 2022-01-23 |
5 for OTB |
|
| 2022-01-16 |
What Snow?!?!? |
|
| 2021-04-25 |
Venimos, conquiremos, salimos |
|
| 2021-02-28 |
A Rare Workout |
|
| 2021-02-07 |
Just a walk in the rain?? |
|
| 2021-01-31 |
Two guys from Buffalo???.. |
|
| 2021-01-17 |
Is this a trail? |
|
| 2020-12-20 |
Milk comes in one way and out another????? |
|
| 2020-12-13 |
Who is your favorite Pokemon? |
|
| 2020-12-06 |
Runners ran ? Walkers kept up with Murphy! |
|
| 2020-11-26 |
NM Turkey Day Walk |
|
| 2020-11-15 |
Nancy Lopez?s Cheese Touch Epiphany |
|
| 2020-11-01 |
Walking is the new running! |
|
| 2020-09-06 |
Runners & Walkers???. |
|
| 2020-08-30 |
It?s this long????.. |
|
| 2020-08-23 |
Runners Ran ? Walkers walked. |
|
| 2020-08-16 |
One hour workout ? Two hour conversation! |
|
| 2020-08-10 |
Ran out of my shorts |
|
| 2020-08-09 |
Is F3 RVA turning into a walking club? |
|
| 2020-08-08 |
Second Time Trying |
|
| 2020-07-31 |
Paula Abdul can be so confusing! |
|
| 2020-07-27 |
Just another Merlot Monday |
|
| 2020-07-26 |
How do YOU get motivated? |
|
| 2020-07-25 |
Coupons and Ailse 5 |
|
| 2020-07-20 |
1 hill and a Beast |
|
| 2020-07-19 |
Old men, a youngster and a dog?..waking! |
|
| 2020-07-17 |
Clean up Aisle 5 |
|
| 2020-07-12 |
Same two old men walking and talking! |
|
| 2020-07-05 |
Old men walking & talking! |
|
| 2020-05-24 |
Never too old to learn??.Right? |
|
| 2020-05-03 |
When Aisle 5 gets on something???just jump on! |
|
| 2020-04-26 |
Misty New Market Morning! |
|
| 2020-04-19 |
New Market OTB! |
|
| 2020-04-12 |
Easter OTB |
|
| 2020-03-01 |
Running into March |
|
| 2020-02-23 |
Coming in Hot for a Cold Morning! |
|
| 2020-02-09 |
A fantastic moon this morning OTB |
|
| 2020-02-02 |
TD and Extra Point at OTB |
|
| 2020-01-12 |
OTB PSA |
|
| 2019-12-08 |
OTB to Timberwolf |
|
| 2019-11-24 |
Recall picks up the pace |
|
| 2019-11-17 |
Sunday Funday |
|
| 2019-11-04 |
10 days on Tinder |
|
| 2019-10-27 |
More than he wanted |
|
| 2019-08-04 |
Regulars here too |
|
| 2019-07-28 |
14 legs for OTB |
|
| 2019-07-13 |
We should have never introduced the Pipe Loop to a new Q |
|
| 2019-07-11 |
LPs for BT! |
|
| 2019-07-10 |
When the Q Fumbles the Beast |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-23 |
Perfect weather for OTB |
|
| 2019-06-16 |
Full boat at OTB |
|
| 2019-06-04 |
ROCK that Scoober! |
|
| 2019-06-02 |
OTB Variety |
|
| 2019-05-30 |
Who is H? |
|
| 2019-05-21 |
Normalizing Greatness |
|
| 2019-05-19 |
Humidity in full force for OTB |
|
| 2019-05-14 |
No fields like the fields at No Toll |
|
| 2019-05-09 |
You're messing with my step count, aisle 5 |
|
| 2019-05-07 |
Royally Flushed! |
|
| 2019-05-02 |
Well at least he didn?t sleep in?he got Red Barchetta?d instead |
|
| 2019-04-28 |
OIC, McDonald?s, Politics, Cornhub and so much more! |
|
| 2019-04-18 |
Timberwolf makes SOJ howl |
|
| 2018-03-21 |
The Boots Returned! |
|
| 2018-03-17 |
Shamrock The Lake |
|
| 2018-03-14 |
Moose Out Front Should o? Told Ya |
|
| 2018-03-10 |
Back to the hills. |
|
| 2018-03-07 |
Coupons for Everyone |
|
| 2018-03-03 |
Tour de Dogpile |
|
| 2018-02-28 |
An SOT Party ? Where did all these people come from? |
|
| 2018-02-21 |
Knocking the Dust off Aisle 5 ? or ? Clean up Aisle 5 |
|
| 2017-12-08 |
Aisle 5 to the Rescue! |
|
| 2017-11-15 |
A whole lot of GROSS at SOT |
|
| 2017-11-08 |
A Tribute to DOC Halladay? |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-17 |
Magic Number |
|
| 2017-10-16 |
Aisle 5 returns |
|
| 2017-07-07 |
Dirty Dozen |
|
| 2017-07-02 |
Today, we?ll check in on Saab?s injury of the week and Bleeder?s got the runs?!? |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-05-31 |
Warriors & Bearways |
|
| 2017-04-29 |
Hot Potato |
|
| 2017-04-26 |
Crazy 8 |
|
| 2017-04-22 |
Dirt Bike Kid |
|
| 2016-12-16 |
Old School in the teens. |
|
| 2016-12-11 |
Flood Wall here we come |
|
| 2016-12-09 |
Redemption run with nobody to redeem |
|
| 2016-12-04 |
Texas Beach is Open for Business |
|
| 2016-12-02 |
Morning Jog down Aisle 5 |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-02 |
Beware of the Gloom! |
|
| 2016-10-26 |
Merkan Mile and a new Lazy Dory Variation |
|
| 2016-10-19 |
The Gross At SOT (and I'm not talking about the bus fumes)... |
|
| 2016-10-14 |
Your Friday Monument Jaunt |
|
| 2016-09-28 |
What is Dirty MacDeuce? |
|
| 2016-09-09 |
F3 Corporate - LLC. Blue Ridge Relay |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-26 |
Laps in Windsor Farms |
|
| 2016-08-24 |
Return of Fall Weather |
|
| 2016-08-24 |
#SOT Bellies Up to a Ciabatta Buffet |
|
| 2016-08-21 |
Minus one, minus three, plus 1, minus 1, plus a cameo appearance |
|
| 2016-08-19 |
Back to the original |
|
| 2016-08-17 |
70 and Sunny - Not Really |
|
| 2016-08-14 |
HEAT |
|
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-07 |
Seven Eleven |
|
| 2016-08-03 |
Weather Does Matter |
|
| 2016-08-01 |
River Downs Roller Coaster Part Deux |
|
| 2016-07-10 |
Trails run |
|
| 2016-07-03 |
Obama wears a Reagan/Bush hat |
|
| 2016-06-26 |
Sunday morning parenting lessons |
|
| 2016-06-19 |
Hills &Trails & Rocks & Dirt. |
|
| 2016-06-12 |
Dizzy Sunday |
|
| 2016-06-08 |
Construction in Progress |
|
| 2016-06-05 |
Trail Swim ? |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-05-29 |
Do your shorts have pockets? |
|
| 2016-05-22 |
Trail Run without Pace Cars |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-17 |
Dry at No Toll?? |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-08 |
She did smell nice didn't she... |
|
| 2016-05-01 |
Blue Sky |
|
| 2016-04-30 |
Did he say 3? |
|
| 2016-04-27 |
Ode to Johnsonville |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-03-27 |
No Frills Trails |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-13 |
The sun was LIFO this morning |
|
| 2016-03-08 |
Nicole visits NoToll |
|
| 2016-03-06 |
Breaking in the new trail sections |
|
| 2016-03-05 |
Nevermind, just follow Wilson... |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-02 |
Like Hill |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-24 |
Basketball Court Bear Crawl to Burpee |
|
| 2016-02-20 |
Shorts? No Hat? No Problem! |
|
| 2016-02-07 |
Gears team posts for a trail run |
|
| 2016-02-06 |
Did he get prior F3 Corp. approval? |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-27 |
Pants or Shorts ? |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-20 |
Ride Rabbit, Ride! |
|
| 2016-01-16 |
The Beast Returns To Dogpile! |
|
| 2016-01-09 |
Find a Tree ! |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2015-12-26 |
Goodbye Christmas pooch |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-23 |
Christmas Eve's eve |
|
| 2015-12-22 |
Good Times in the Rain |
|
| 2015-12-19 |
Staying Alive ! |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-12 |
A new metric for fitness--the Wilson Burpee Scale |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-09 |
From whom the Kettlebell Tolls |
|
| 2015-12-08 |
Old Glory flies Proudly at #NoToll |
|
| 2015-12-05 |
Helping Wilson with his burpees |
|
| 2015-12-02 |
Interval Day at #SourceOfTruth |
|
| 2015-11-28 |
Look out for Bobo |
|
| 2015-11-26 |
Thanksgiving Lesson |
|
| 2015-11-21 |
Forwards and Backwards |
|
| 2015-11-14 |
Dora comes to Dogpile |
|
| 2015-11-07 |
Standard time = back on the trails! |
|
| 2015-09-26 |
Soggy wet crunchy Frogs |
|
| 2015-09-20 |
What's YOUR motivation? |
|
| 2015-08-29 |
Dogpile rearranged and Welcome back Conspiracy |
|
| 2015-08-29 |
Crawl-a-Rama at #GridIron |
|
| 2015-08-28 |
Under 10...way under!!! |
|
| 2015-08-26 |
Blimps with a Twist |
|
| 2015-08-23 |
Watch out, man down? |
|
| 2015-08-22 |
Face Jacks at the Dogpile |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-19 |
Sippy Cup travels to SOT, no wait that's Isle 5! |
|
| 2015-08-15 |
Swirly Q's at Dogpile |
|
| 2015-08-15 |
GridIron Brings Back the Pillars of Gloom |
|
| 2015-08-08 |
Hate Hill |
|
| 2015-08-08 |
Can I Get An Amen? |
|
| 2015-08-05 |
Welcome Mr. Pete Rose |
|
| 2015-08-01 |
Bark at the Moon! |
|
| 2015-07-31 |
VCU Dominates Hillcrest Invitational... Sponsored by... |
|