Posh

Workouts

Date Title AO
2026-01-17 Should we just run?
2025-10-21 A Bermuda first!
2025-09-26 The Things We Do For Beer
2025-09-20 F3 RVA - 11th Birthday
2025-09-13 Epic Eleven do Epic Elevens
2025-09-09 Push Yourself, Don't Kill Yourself
2025-09-01 Labor Day Convergence
2025-08-26 Bermuda Mornings
2025-08-19 50 Lieutenant Dan Burpees?
2025-08-16 Third Annual Homegrown Half
2025-08-02 Challenge accepted
2025-07-29 Happy Birthday Mom
2025-07-26 Minority Majority
2025-07-12 Humidity, Sweat, Kicking our butts
2025-06-21 Welcome to Summer
2025-06-17 Circle of Death??!!
2025-06-10 Wet & Wild Bermuda
2025-06-07 Hard On For Morning Men
2025-06-07 Band On The Run
2025-06-03 Hot Potato
2025-05-31 End of May, the warmth left(temporarily)
2025-05-26 Memorial Day 2025
2025-05-24 The Wall Of Death And Other Entertainment Options
2025-05-20 364-127-44-30-5ish
2025-05-10 The Ponch Circuit Circus
2025-05-06 Bermuda Nights
2025-05-03 Los Tres Leches
2025-04-29 Copyright Infringement Penalties go to Hardywood
2025-04-26 The Broadway to Pain
2025-04-05 Rucking and running
2025-04-05 Part 2 at Rock and Roll
2025-04-01 Getting Ready for State Farm
2025-03-22 Am I evil?.yes I am
2025-03-11 Bermuda Boys Back At It
2025-03-11 Dude Wipes vs Huggies
2025-02-15 Back in the Rock and Roll Groove
2025-02-08 Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless.
2025-01-28 Bermuda in the Artics
2025-01-19 No Butter, Just Ice
2025-01-18 Rockin Out a Funky Beatdown
2025-01-07 The Iceman Cometh
2024-12-28 Magnificent Seven
2024-12-10 Cut and Paste
2024-12-03 It's Hot Out Here!
2024-11-20 Do Negative, and Fail to Succeed
2024-11-19 Guilty of Conspiracy
2024-11-12 Why is it called Nancy Kerrigan?
2024-11-05 Foggy Mayhem
2024-10-26 How many kids can YOU carry?!
2024-10-24 See you later, not good bye!
2024-10-08 Poolboy gets DP'd
2024-10-08 Starry Pull-ups
2024-09-24 36 Birthday Burpees!
2024-09-24 FNG crushes a muscle-up
2024-09-17 IPC WEEK 2:? THE MARCH TO THE ARCH
2024-09-07 IPC WK 0 aka Welcome Back Flo!!
2024-09-02 Blame Splinter
2024-08-31 goyne for a ruck
2024-08-31 Animal control had to be called
2024-08-27 Curb Crawl Blockee Suicides
2024-08-24 Abcathlon 2024: Rise Above
2024-08-24 The Action was in the Bleachers
2024-08-24 Why
2024-08-13 Dusk til Dawn
2024-08-13 Nasty Triple Nickel
2024-07-23 Where's that weight vest?
2024-07-20 Ultimate Gravel Hard
2024-07-20 6-Iron
2024-07-16 21's are only good in Black jack
2024-07-13 POOL BOY VQ
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-07-02 The Broadway Train
2024-06-27 Hide your kids: Shaw-Shank is back!
2024-06-25 Namesake Shenanigans
2024-06-22 The Iron Bridge Kickoff - Partner stuff edition
2024-06-22 Glory Days Run @ Goyne Hard
2024-06-18 Bermuda Boyz
2024-06-13 We don?t have time for 10k reps
2024-06-11 The Stupidest Mile
2024-06-08 PAIN & CHAOS
2024-06-08 Blessings, Burpees and Beach Boys
2024-06-01 Cindy 500 versus The Hardest Mile
2024-06-01 9 years of good times
2024-05-27 2024 Memorial Day convergence
2024-05-25 Small setup before Broga
2024-05-25 Finally brought it back
2024-05-25 The Murph
2024-05-04 A. A. R. - Startex to Endex
2024-04-30 Active "rest"
2024-04-27 The "Ruck Friendly" Bootcamp was actually kind of an A-hole
2024-04-27 Pierogi Breakfast
2024-04-25 Draft Day
2024-04-24 The GTE Ghost Haunts WestHo
2024-04-24 THE BROADWAY EXPRESS
2024-04-23 Bermuda 911
2024-04-20 Rucking at Rockwood
2024-04-20 Prediction for today.... PAIN!!
2024-04-09 F-L-O-R-E-N-C-E, 34 and old AF
2024-04-02 Gettin Swole
2024-03-30 Sandy pushin us over 100
2024-03-30 Spring.... About time no rain
2024-03-29 Discovering new areas and neighborhoods
2024-03-26 Restrictor Plates and Cindy Laps
2024-03-26 Why don't Pullups have a cool F3 name?
2024-03-17 Every Day Pain
2024-03-16 Fast-N-Hard
2024-03-16 Crazy M'fers out there training
2024-03-15 Make it work.
2024-03-12 If it bleeds, we can kill it
2024-03-03 Night Training
2024-02-27 Are you sure that's mud?
2024-02-24 tRuckin
2024-02-24 Creating alpha males of our species
2024-02-18 Cujo
2024-02-17 KC CHIEFS - The Football Dynasty
2024-02-16 Wide-Back Bermuda Boys
2024-02-13 Wet, Wild, and Wonderful, but PAX stayed dry
2024-02-06 Never Left the Parking Lot
2024-02-04 24 x 5
2024-02-03 TTFN
2024-01-30 Lost in the Bermuda Triangle (Literally)
2024-01-27 Aliens?Special Forces?????
2024-01-27 Exploring New Ground: Brett Saberhagen Edition
2024-01-23 Southside 6 Feels the Bern
2024-01-20 Heart Full of Soul
2024-01-20 We Ruck?.we run
2024-01-16 No Snow Day
2024-01-13 Flash Mob Ruck
2024-01-13 The Incredible Hulk
2024-01-09 Back in the Saddle
2024-01-07 Crossroads
2024-01-06 Need Some Ladies In This Group
2023-12-30 Seven Years Transformed
2023-12-26 Flo?s Bread & Butter
2023-12-12 Murph Monday on a Tuesday
2023-12-09 Come As You Are?
2023-12-05 The return of?.
2023-11-28 Florence?s At-Home Workout limited offer 3 Easy Payments of $29.99, Call Now
2023-11-21 T-U-R-K-E-Y Trot Triangle
2023-11-07 Bermuda Spartan Race
2023-11-04 The Fence is Your Friend
2023-11-02 Stolen Kettlebell Safari
2023-10-31 Bermuda Triangle
2023-10-24 Card Shuffle
2023-10-03 A renovated bathroom is uncharted territory.
2023-09-30 Saturday Broga returns
2023-09-30 Chad and Jessica?s Wedding
2023-09-26 Monkey Humpers for an audience
2023-09-21 Too sweaty to Kettle
2023-09-19 Remember when we did Front Crab Walks uphill??Now, I remember :)
2023-09-14 Goyne Strong
2023-09-12 Ascending test? What?
2023-09-09 Disney Cruise Preppin?
2023-09-05 In Honor of the Biggest Rig
2023-09-04 Putting the work in on labor day
2023-09-04 B(Broga) before C(Convergence)
2023-09-02 Carry Your Brother!
2023-08-29 Mini-Murph Maniacs
2023-08-26 Mudslide?s Park of Madness
2023-08-22 Royale W/Cheese and a Side of Sprints
2023-08-19 80s Movie Training Montage
2023-08-08 Bermuda Triangle
2023-08-01 August?.has begun
2023-07-29 The Ultimate
2023-07-25 Dimensional Expansion
2023-07-22 Aint Nothin But a Gangsta Party
2023-07-19 Dogs, Dudettes, and Donkey Kicks
2023-07-18 The story that really never ends
2023-07-15 Light Breathwork
2023-07-11 We Love to Like Hate
2023-07-08 Le Beatdown Royale
2023-07-07 VQ ? Was this written down?
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-07-01 Getting older?.still learning
2023-06-27 Bermuda Triangle Basketball?
2023-06-24 It?s Gonna Be A ?House? Party
2023-06-13 Bermuda Triangle ? untapped
2023-06-08 Hoops in the Fog
2023-06-07 [SOT]No Rain in the Forecast
2023-06-06 A new parking lot can?t stop us
2023-06-03 Back to School, you Filthy Animals!
2023-05-29 Raining = Training
2023-05-27 I?m Still Standing
2023-05-23 Bermuda Triangle
2023-05-20 Saturday at Rockwood
2023-05-16 Groiner Goynes
2023-05-06 CSAUP Phase 1 ? Ruck
2023-05-06 CSAUP Phase 2 ? Bootcamp
2023-05-02 Bermuda Triangle
2023-04-25 FNG Fatigue
2023-04-18 Bermuda Triangle Leg Day
2023-04-11 Crawl to Action
2023-04-01 The Merkin Wave!
2023-03-28 Bermuda Triangle
2023-03-25 Just like riding a bike
2023-03-21 Spring of Deception
2023-03-18 FINISH HIM! Flawless Victory
2023-03-14 BearySome
2023-03-07 Goyne Strong
2023-03-04 Making Inverted Memories
2023-02-28 Bermuda Triangle
2023-02-25 On your 7
2023-02-21 The Void
2023-02-14 Honk 4 Humping
2023-02-11 Looks like the Morning Wood keeps getting bigger.
2023-02-11 5K and the legend of El Chapin!
2023-02-05 Faces Old and New
2023-01-31 A Visitor & Semi Truck Crash Land in The Triangle
2023-01-24 New Q, late to the party
2023-01-21 Frozen Triangle Part Duex
2023-01-17 Journey to the Far East
2023-01-14 1Q + 1Q + 1Q = Pain to the Third!
2023-01-10 New Chester/Bermuda AO
2023-01-07 Finally?.Mudslide does a Q!!
2022-12-31 Find your group
2022-12-10 Reps Wear Down Resistance
2022-11-26 You Can Do It
2022-11-12 Rock and Roll
2022-02-26 The Inaugural Soon To Be Named Run That Shall Not Be Named: Breakfast Club.
2022-02-26 What?s in a name?
2022-02-12 Will You Be Mine?
2021-06-08 9v9 SOJ Ultimate
2021-06-05 Atrophy
2021-05-31 A great start to summer
2021-05-25 A Quiet No Toll
2021-05-22 Some OG for the 5th One
2020-07-21 BJ and The Bear
2020-07-15 One If By Land, Seven If By River
2020-03-05 Breezy as Hell
2020-03-03 Insert Title Here
2020-02-24 Oyster Parked in the Weirdo Spot
2020-02-13 Misty Mountain Hop
2020-02-05 How Do You Spell Beaux Berrie?
2020-02-04 TYA will not respond to this Back Blast
2020-01-25 New Year, New Material
2020-01-06 Dig The Damn Well
2020-01-04 20 Rounds ? Almost
2019-12-31 A Highly Disinterested PAX
2019-12-23 Party of 3
2019-12-09 The Magnificent Seven
2019-11-28 Thanksgiving day celebration
2019-11-26 SAL
2019-11-19 Showbiz Pizza!
2019-11-16 21 Men, 42 Guns, and 34 CBOSs
2019-11-12 Feeding Chestosaurus Rex
2019-11-05 Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ?
2019-10-31 Spooky Southside
2019-10-23 Partner Day
2019-10-21 5 for Stumpies?
2019-10-10 Who?s faster?Opi or F.Prince!?
2019-09-30 Late night, don?t open the Q sheet
2019-09-26 How to Enter Nirvana
2019-09-21 TYA sends his regards
2019-09-21 Inaugural 1st Inaugural Retreat
2019-09-17 Mega Triple
2019-09-09 I?m in the weeds here
2019-09-03 Billy Madison back to school
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-31 There?s always that one guy, but today there may have been two?????????.
2019-08-29 Not a ?merkin challenge
2019-08-27 NO TOLL START TIME 6AM?
2019-08-24 Circle of Life
2019-08-22 Pain is merely Weakness leaving the Body!
2019-08-21 Hitting Trees with Swirly
2019-08-19 Last Ball & Chain for the Summer Tour
2019-08-14 Novelty is the Spice of Life
2019-08-12 Richmond City Paid The Light Bill
2019-08-10 Where?d You Get Your Underwear?
2019-08-06 Gumbo?s Back on the Menu
2019-08-05 Danger: Falling Rocks. Mosey at your own risk
2019-07-30 Arms Up!
2019-07-29 Pay Your Dues At Batteau CC
2019-07-24 DogPile?s Greatest Hits: Volume I
2019-07-18 Two burpees?no problem!
2019-07-17 Soupy and Poopie
2019-07-15 A tour anyone ?
2019-07-10 Sprinklers were on at the Amphitheater
2019-07-09 IT LOOKED GOOD ON PAPER
2019-07-04 42 PAX to Celebrate 243 Years
2019-07-03 DaVille Ghost Flag Takeover
2019-07-02 8 V. 8 on the best fields in RVA
2019-06-29 Hand release Bear Crawls
2019-06-20 Where is the Oxygen?
2019-06-18 NoToll, but NoPain is NoGain
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile?
2019-06-11 Doralicious
2019-06-10 A Dozen for a Wet Tour of Batteau
2019-06-05 Overtime at W-Dog
2019-06-03 All Aboard The Batteau Express
2019-05-29 Cause Opposites Attract
2019-05-27 Fitting tribute
2019-05-21 Normalizing Greatness
2019-05-20 Swirly?s Return (F3 RVA Feng Shui)
2019-05-16 Congrats to the 1-9!
2019-05-15 Florence Griffith Salvucci
2019-05-13 Field Day Hangover
2019-05-11 F3RVA: Field Day 2019
2019-05-09 Put in some work
2019-05-04 Trying something new
2019-04-29 Street Racing, Fire Prevention and The Flintstones
2019-04-25 SOJ WINS! ?but aren?t we in the City?
2019-04-23 Going Forward In Reverse
2019-04-22 Show up early and you get rained on
2019-04-18 Don Draper VQ ? Attempting an Adequate Beatdown
2019-04-16 Wait, you?re not Flatline
2019-04-15 The Unusual Suspects
2019-04-09 An Old Glory for Big Mac (and others)
2019-04-08 IT?S A BIRTHDAY Q
2019-04-06 It?s National Make-Me-Laugh Month
2019-04-02 The lights are on Spring Break
2019-03-26 Substitute Hot Potato
2019-03-25 Sweet 16
2019-03-14 Beach time is right around the corner.
2019-03-12 Last Q of Hate for M?Duke
2019-03-11 TK(Batteau)O?d
2019-03-09 Spring Ahead, Don?t Look Back!
2019-03-07 Hey boys, check the form on the lunges!
2019-02-28 (One) Year Ago When I Came To Know Mary
2019-02-23 Living mid hate
2019-02-21 When in doubt, SQUERKIN
2019-02-14 Semi-Charmed kind of life
2019-02-07 Where?s the Fire!?
2019-02-05 Bring on Baseball (and Spring)
2019-01-08 Mumble Chatter Muffler
2019-01-05 Where?s Swirly Going
2018-12-29 The Year of Big Data (Review)
2018-12-18 I?m a Giver
2018-12-13 Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH!
2018-12-08 Just Like Working Out in a Prison
2018-12-04 Keeping with Tradition
2018-12-01 Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41
2018-11-27 The Number of the Day?40
2018-11-24 Sometimes You Gotta Jump In
2018-11-20 How do you service a hen?
2018-11-06 Vote Yes on Proposition F3
2018-11-01 Mary Mumford Truck Stop
2018-10-30 Love Field for Days
2018-10-27 How many ???.? did we do?
2018-10-25 BACK TO WHERE IT ALL STARTED
2018-10-20 Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba??
2018-10-16 Fall Morning at No Toll
2018-10-06 The Hard Way v.82
2018-10-02 Simple but effective
2018-09-29 Grass, Mud and a Hot Potato!
2018-09-27 Mary Mumford and Sons
2018-09-25 Inaugural Beatdown
2018-09-20 Four More Years
2018-09-15 Herding Cats at Dogpile
2018-09-11 14 Remember 17
2018-09-04 No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory
2018-09-01 That time already?
2018-08-28 Why are Overhead Claps so hard
2018-08-25 The Iron PAX Cinder Block Party
2018-08-23 Where the blacktop ends?
2018-08-21 The Dirty Dozen
2018-08-18 An open Dogpile Q !
2018-08-16 Wally World
2018-08-14 Sharks and Minnows Heads to No Toll
2018-08-11 Saturday Morning
2018-08-09 Thursday Morning
2018-08-08 Wednesday Night
2018-08-07 Tuesday Morning
2018-07-31 This Potato was pretty hot
2018-07-20 Maybe Do Some Legs Now?
2018-07-17 No more Crocs?? And we did Burpees!
2018-07-14 La theme Francais at Chienpile
2018-07-12 Sweaty Mary
2018-07-10 Competing RVA Ultimate
2018-07-05 APDs??Someone call and Amber Alert
2018-07-04 Take that King George III!
2018-07-03 No Air but Hard Work at No Toll
2018-06-30 No More Gumbo For You?For a While
2018-06-26 McRib comes out of retirement to defend his title?Oh, and 192 Burpees
2018-06-21 Touchdown Beatdown
2018-06-19 Long overdue Q
2018-06-16 F3 RVA Field Day 2018
2018-06-14 I guess we don?t write backblasts anymore?
2018-06-12 The Widest Ultimate Field of All Time
2018-06-09 While your dad is away, let me tell you what a Libertarian is.
2018-06-07 Visitor?s Day at Mary
2018-06-05 Tuco is a Richmonder
2018-06-02 Deca Dogpile
2018-05-31 Outback Aviators
2018-05-29 Oh man, there?s sweat in my ear
2018-05-28 Another great Memorial Day beatdown
2018-05-24 Yes I can count past 10!!
2018-05-22 Hearding Cats?with a Frisbee
2018-05-15 ?The Institute Will Be Heard From Today?
2018-05-12 Field DAY
2018-05-10 45 Minutes of Mary?s Field
2018-05-08 F3 Musical Ladies
2018-05-05 Mexican Style Gumbo for Breakfast?Sure to give you the Runs
2018-05-03 Chutes and Ladders
2018-05-01 Largest Baby Ever
2018-04-12 Offshore is accepting 3 different types of fluid donations
2018-04-10 100 days
2018-03-31 I?m a real boy!
2018-01-27 I?m really pushing now?
2018-01-20 Do As I Do, Not As I Say!
2017-12-19 No Toll is a Beast!
2017-12-12 It?s a 12 days Tradition
2017-12-05 Proper Dora visits NoToll
2017-11-28 SOP vs non-SOP
2017-11-21 Leftover Gumbo Served at NoToll Again?
2017-11-16 100th time feels like the first time
2017-11-07 Write-in Candidate at NoToll ? Nicole
2017-11-04 It?s Just A Brick!
2017-11-02 400 merkins divided by two is 200 per day
2017-10-31 Fall Classic Tribute ? 2017 Style
2017-10-26 Death Crawls
2017-10-24 Push yourself because NO ONE else is going to!
2017-10-19 Hutton?s Dong
2017-10-14 This Week in F3?
2017-10-12 Miracle Mile ? CBOS Edition
2017-10-10 Bad decisions were made this morning?
2017-10-07 Anniversary/Cut Grass/and 58 Burpees
2017-10-05 The Hard Way
2017-10-03 Not Charles Bronson, but Close
2017-09-26 Garden of Eden?Proper Attire Required
2017-09-23 A Pirate looks at 40
2017-09-19 Slowing things down at NoToll
2017-09-14 Bombing Run
2017-09-12 JackPot

Aliases

FNG (Posh)