Dumar

Workouts

Date Title AO
2026-01-28 Leaving no tracks
2026-01-22 Generators and things
2026-01-21 Down the Shore, Baby
2026-01-20 Hot Potato
2026-01-19 It was a catch.
2026-01-14 Bombay
2026-01-13 Key West or Key Largo?
2026-01-11 I will be there
2026-01-07 hot pot at sot
2026-01-06 Brad Pitt's best film?
2026-01-05 Peck Yeah!
2026-01-04 Mean Streets of NM
2025-12-30 Differing schools of thought in regards to marital bliss
2025-12-29 Quiet morning in Rountrey
2025-12-23 Singing in the Gloom
2025-12-17 Yo, Adrian!!
2025-12-11 Timberwolfs Gauntlet
2025-12-10 What kind of Merkin is that
2025-12-08 Hyrox F3 Style
2025-12-04 Mini Horseshoe
2025-12-03 3(4) doors down
2025-11-25 Old-Fashioned KBJ
2025-11-24 The week of the game
2025-11-19 Revenge of the Nerd
2025-11-18 my massage therapist does extra
2025-11-17 What's the time?
2025-11-13 Pac Man
2025-11-12 No Wood in The Woodshed!!!
2025-11-05 HOT POT at the shed
2025-10-31 Graveyard of New Market
2025-10-29 Mudhole
2025-10-22 A Grand [Canyon] Time
2025-10-21 Apparently the Internet is a Liar
2025-10-19 Pre-game and the real deal
2025-10-16 pillow talk w an angry elf
2025-10-14 Myst
2025-10-13 Thank god for the wind
2025-10-08 Crash and Burn
2025-10-07 1730; the no-fly zone
2025-10-06 16 Gloom Cats Meowing at the Full Moon
2025-09-29 Alamo post CSAUP
2025-09-28 Where did the Oxygen Go? And, how many cars?
2025-09-25 That?s not a break
2025-09-24 Pirates! Aarrrrrrrrrrrrrgghh!
2025-09-23 If you were there
2025-09-22 "Get busy livin'...or get busy dying!"
2025-09-18 Wrap it up b!
2025-09-16 Cops are out at OHES
2025-09-15 Snuff Underground: Ghost Flag
2025-09-14 Where Did the Walkers Go?
2025-09-11 All quiet on the fields of Timberwolf
2025-09-09 Hell(icopter)'s Bells
2025-09-08 No week 1 fartsack for this crew.
2025-09-07 A little rain doesn?t stop us
2025-09-02 Time to get back to Work
2025-09-01 Labor Day Convergence
2025-08-31 half marathon training in full effect
2025-08-26 Leg Day Turned Into an Arm Day
2025-08-25 NERD ALERT
2025-08-19 What Kind of Cheese Was That?
2025-08-18 300 and many more
2025-08-10 Fantastic Five
2025-08-04 Another Gear
2025-07-31 Ruck on Steroids
2025-07-30 THE...state university of Ohio
2025-07-29 There's a tribe in Mexico.....
2025-07-28 25 to 4: No Mercy, No Math
2025-07-27 Stand By Me
2025-07-23 Best 43 minutes of your life
2025-07-22 Confuse the Pax
2025-07-21 Ode to Blacktop
2025-07-18 was that supposed to be uphill??
2025-07-15 High Stakes Kettlebell
2025-07-14 Doublin' down on that hill
2025-07-08 Hot Fun in the Summertime?
2025-07-07 Back to the hill
2025-07-01 The Gun Show
2025-06-30 Prepare for Glory!
2025-06-25 The Woodshed is Now Open: Serving up FNGs by the Dozen
2025-06-24 VQ Spartan 300 KB
2025-06-17 Old Hundred Kettlebell Tour
2025-06-16 "Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams.
2025-05-28 One Amelia Bro made it worth it!
2025-05-27 Late Night Q Sheet Grab
2025-05-23 300, Broga and my return to the Q sheet
2025-05-20 Kettlebell Tax
2025-05-19 Iron manito
2025-05-15 "Its not the wand, but the wizard"
2025-05-14 Gr-EMOM-ile
2025-05-12 The Self Named FNG
2025-05-10 bridging the gap
2025-05-07 jamaican me crazy
2025-05-06 KB OH
2025-05-05 The wetness.
2025-04-30 Hot Potato at Green Mile
2025-04-29 Tight, Huh?
2025-04-28 That Sucked
2025-04-24 Draft Day!
2025-04-23 Pain Tolerance Disguised As Genius
2025-04-22 That?s going to itch when it dries
2025-04-21 Rudy Gets the Ghost Flag - Again?
2025-04-17 Rucking and Soul Crushing
2025-04-16 neVer forgeT 4/16
2025-04-15 So, am I the Prostitute?
2025-04-14 F3 x 365: part 1
2025-04-09 I thought winter was over?
2025-04-08 9 for 5?
2025-04-07 Spring Cleaning: Pax Edition
2025-03-27 Reports of my demise are greatly exaggerated
2025-03-26 Not getting too old for this $#%T
2025-03-25 The Gang Gets the Runs
2025-03-24 Alamo 2nd Anniversary
2025-03-20 4 days for flyboy
2025-03-19 beast w some dojo
2025-03-18 rocknroll kb
2025-03-17 Groundhog Day!!! (1 year anniversary)
2025-03-14 Pie Day!
2025-03-13 Capture the Flag
2025-03-12 Participation Medal for Everyone
2025-03-11 Look at That Shadow
2025-03-10 Metamorphosis
2025-03-06 12:1
2025-03-05 It was saucy, now it's spicy
2025-03-04 Real Talk
2025-03-03 That?s just horrible
2025-02-28 The Country Club tours the Deep South
2025-02-27 New Shoes
2025-02-26 Wounded Pigeon
2025-02-25 F3 KB Tuesday workout
2025-02-24 The 12th man
2025-02-19 2:30 AM Wake Up = An Angry Q
2025-02-18 80s love ballads and phantom flatulence
2025-02-17 ?I?m NOT too old fo? this sh%t!?
2025-02-14 Be my bro - Valentine?s day bromance
2025-02-13 To OR-be or not to be
2025-02-10 Post Superbowl Beatdown
2025-02-05 Is it Real-a-tor or Real-tor?
2025-02-04 Warbys Winky
2025-02-03 Massage Moans
2025-01-30 Hands down, the most content for naming an FNG, ever.
2025-01-29 Instagram Workout Model Inspired Wall Exercises
2025-01-28 kb OH molars and mamm crew part duex
2025-01-27 Three Amigos Take the Alamo
2025-01-24 Get the "Led"'out
2025-01-23 Very Little Planned as Always
2025-01-21 OH KB Molars and Mamm crew
2025-01-20 !Congrats Se?or Frog!
2025-01-16 Why do my nipples hurt
2025-01-14 KB madness
2025-01-10 Wait.... Friday Broga at Satan's Hill
2025-01-09 The heck is a Nittany Lion??
2025-01-07 Frozen Kettlebell at Old Hundred
2025-01-06 No more slurpees for the Alamo guy. Just slush.
2025-01-03 75-year old Donkey D!{k
2025-01-02 N.O.L.A.
2024-12-31 We are what we eat
2024-12-30 Triple Decker
2024-12-28 The games are made up and the points don't matter
2024-12-26 KBs at Timberwolf
2024-12-24 Kettle frost
2024-12-19 That's an expensive poop!
2024-12-18 Hermey made me late!
2024-12-17 10th Inaugural 12 days
2024-12-16 Woodsman VQ: 2nd attempt
2024-12-13 Cold biting..... Drones flying!!
2024-12-12 No StateFarm for you!
2024-12-10 hot pot
2024-12-09 Christmas Lights = Swingers
2024-12-04 Gambling at The Green Mile
2024-12-03 My bells are cold
2024-12-02 25? and a few Dora?s
2024-11-30 Long road to the Bday Bridge
2024-11-27 AMRAP-EMOM
2024-11-26 Do you even eat Chili?
2024-11-25 Rippin' a$$
2024-11-22 Gladiator
2024-11-21 Track and Field day
2024-11-19 Cookie is judging you
2024-11-18 Coupons and 11's: Breakfast of Champions (Crabgrass version)
2024-11-14 No games, just happy wives
2024-11-13 Clam Trap Is My Safeword
2024-11-12 The Haunting of The Old Hundred!
2024-11-11 Find the Snowmen
2024-11-08 Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill
2024-11-06 Tour de Green Mile
2024-11-05 Get a shot in your brain
2024-11-04 The Movie Premiere of "Chalk It Up To Pain"
2024-10-31 It's just a game...it's just a game...
2024-10-30 Thoughts on Richmond Public Schools?
2024-10-29 Somebody give that man a mic
2024-10-28 Beast Mode Monday
2024-10-24 See you later, not good bye!
2024-10-23 ozempic is a hell of a drug
2024-10-22 kb tater
2024-10-21 The Horseshoe
2024-10-20 It?s Training Season
2024-10-17 BEAST
2024-10-16 Shortest 4 Corners
2024-10-15 Gentlemen?s Dentistry
2024-10-14 Who's Johnny Utah?
2024-10-11 Satan's Dora
2024-10-10 Thursday Morning Lights!
2024-10-09 Andy Dufresne Q school
2024-10-01 Never Trust a Big Butt and a Smile
2024-09-30 Start the week off right!
2024-09-28 GOING HARD FOR SIX YEARS
2024-09-26 David Bowie?s Codpiece
2024-09-25 Wet sloppy (light)poles.
2024-09-24 I can?t make it easy enough for you to not bitc#
2024-09-23 Neverending parking lot
2024-09-20 Iron Sharpens?? Cardboard?
2024-09-19 Human Centipedes and Peanut Butter
2024-09-18 Don't Come Back Now, Ya Hear
2024-09-16 Rush Hour
2024-09-13 Iron Dog Gauntlet
2024-09-11 9/11 - Never Forget
2024-09-10 Raging Hormones
2024-09-09 The NFL season is here and we have no 'Q'B
2024-09-06 Cindys and Satan
2024-09-04 Why is it called that? They SUCK!
2024-09-03 Cookie makes some weird noises
2024-08-28 Hello Magnolia Green
2024-08-26 Jailbreak!
2024-08-23 Exploring Satan's Hill
2024-08-21 its not the devil its just a beast
2024-08-20 I think your radio is stuck
2024-08-19 This is my block, there are many like it...
2024-08-15 it?s not a clipboard? ????
2024-08-14 doors and a prostitute
2024-08-11 Slow and easy but also flat
2024-08-07 forgot this last week
2024-08-06 Toga's Time Bomb
2024-08-05 Itty Bitty Biceps
2024-07-30 Old Hundred Kettlebell 21's!
2024-07-11 Hey Nipples
2024-07-10 yesterday's beast, today's BB
2024-07-08 Swamp gas and sweat fest at Alamo (Heist 2 year Q).
2024-07-03 Sweatfest of Truth
2024-07-02 We came, we saw, we KB'd
2024-07-01 Double, Triple, Check your Imperial Walker! (had to be there)
2024-06-30 Coldest water fountain
2024-06-26 sneaky pete with the VQ
2024-06-25 Swung
2024-06-19 SOT wasn?t lonely today
2024-06-18 Butterface
2024-06-17 Post Fathers Day Bourbon Sweat
2024-06-16 seeing is believing
2024-06-07 Rocks For 15 PAX (let?s go)
2024-06-05 doors
2024-05-31 Satan?s hill?..we laugh at it
2024-05-30 Call me Elf one more time...
2024-05-27 2024 Memorial Day convergence
2024-05-26 More than expected
2024-05-24 Billy Madison - Flex Friday @ SH
2024-05-22 don't pee into the wind
2024-05-20 Twas the Night Before CSAUP
2024-05-19 we ran. We walked. We had some coffee.
2024-05-17 Flex Friday.... No, Killer Friday
2024-05-16 Just watchin Heist do Burpees
2024-05-13 Word to your mother.
2024-05-12 Rosetta - My stick is on fire!
2024-05-10 It's about the people- Swoop 1 year
2024-05-08 3 men and a school
2024-05-01 just bc you?re better looking
2024-04-29 Birthday Q - 38 Reps
2024-04-25 Draft Day
2024-04-22 VQ Week Kickoff
2024-04-18 Wait... It's not Friday at Satan's Hill
2024-04-17 trooth hurts
2024-04-10 motion is lotion
2024-04-08 Red snapper and a gal named rita
2024-03-29 Ruck Vs Warriors - Warriors Won It
2024-03-20 no ruck for you
2024-03-15 Spring has arrived!
2024-03-13 3 amigos
2024-03-11 Coupons & 11s: The Breakfast of Champions
2024-02-26 A few good men: Dangers of the gloom
2024-02-19 Long live the A L A M O
2024-02-15 Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure!
2024-02-12 Monday Morning Gloom
2024-02-02 Old Man Speech and 52?2
2024-02-01 LPA(9 not 8)
2024-01-29 frogger
2024-01-26 January Murph
2024-01-24 yesterday
2024-01-22 Abdominal snowman tripod.
2024-01-19 ?You gotta get it wet before you stick it in?
2024-01-17 cold potato
2024-01-12 Kingpin

Aliases