Mouse Trap

Workouts

Date Title AO
2021-07-14 New Area Explored at SOT
2021-07-09 Suicide Squad
2021-07-08 F3RVA Town Hall
2021-07-01 Everyone?s a Winner
2021-06-30 How Does This Work Again?
2021-06-08 9v9 SOJ Ultimate
2021-06-02 Runners and non Runners
2021-05-26 Punch in the mouth
2021-05-21 Trapped at the Track
2021-05-14 Smoke on the water, fire in the sky
2021-05-05 A Man May Be Killed
2021-04-30 They are coming out of the woodworks, to find the Beast of TT
2021-04-28 Better late than?..
2021-04-21 Next time all 8 count exercises
2021-04-20 ?Give Me Thine Legs, But Please Don?t Vomit On Me?
2021-04-16 What we need is ? More Pull-ups!
2021-04-14 What?s that in the parking lot??
2021-04-09 Hot Potato Q Training
2021-04-07 Dr Alotareps Will See You Now
2021-03-25 Mousetrap Sighting
2020-02-14 Valentine?s Day Murph!
2020-01-31 Everyone is the Q
2020-01-24 Parts Unknown
2020-01-17 Giving it to the pavement
2020-01-10 Straddle Me
2019-12-08 Bear Creek 2019
2019-12-06 No snow but down hill slalom at Twin Team
2019-11-19 Showbiz Pizza!
2019-11-18 Kettle Beast
2019-11-15 The Perfect #6 at Twin Team
2019-11-11 So many doors and so many Merkins
2019-11-08 An Original Workout Routine
2019-11-05 Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ?
2019-10-28 Sisyphus?s Bells
2019-10-25 Is this Monday or Tuesday
2019-10-16 A New Record for Jazzercise
2019-10-11 11 Rounds of Murph, But who?s counting?
2019-10-03 Climbing the Rep Ladder
2019-10-02 What?s an EMOM?
2019-09-30 This One is Heavier
2019-09-27 SOJ IronPax Week 4
2019-09-24 DTH&DD 1 Yr Painniversary
2019-09-20 Week 3
2019-09-17 Mega Triple
2019-09-13 Iron PAX @ Twin Team ? Week II
2019-09-11 An A for planning?maybe a C for Execution.
2019-09-10 No More Tee Times Available
2019-09-06 TwinTeam vs The Killer Bs (Iron Pax Week 1)
2019-09-04 One Doozy of a year
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-28 Coming in Hot (Potato)
2019-08-27 NO TOLL START TIME 6AM?
2019-08-22 A Simple CM Ladder
2019-08-21 Fartsack or Q, HMMMM?
2019-08-20 Happy Birthday Pops
2019-08-16 The Mouse Trap Time Machine
2019-08-15 Dead men tell no tales
2019-08-14 ?What happens if you do a Beast 3 days in a row??
2019-08-13 Beastly Tuesday
2019-08-09 Zero Merkins, yes Zero
2019-08-07 Shredded, Baked or Au Gratin ? any way you cook it it?s a Hot Potato
2019-08-06 Gumbo?s Back on the Menu
2019-08-05 Five Fingers SOJ style
2019-08-02 Thunder/Lightning and A lost FNG
2019-08-01 Lazy-ish Dora with Kettlebells
2019-07-31 Hot Tater Weds!
2019-07-30 The Q sheet was open at 5pm yesterday?
2019-07-26 July Murph with a finish!
2019-07-24 Christmas Leftovers
2019-07-23 Christmas in July
2019-07-19 Trips and Dips or Double Dippers?
2019-07-17 ?My Pole is Moving!?
2019-07-16 The second best field in RVA
2019-07-12 Windmills? Wojo Windmills?
2019-07-11 LPs for BT!
2019-07-09 IT LOOKED GOOD ON PAPER
2019-07-04 42 PAX to Celebrate 243 Years
2019-07-03 Half the PAX was New Market
2019-07-02 8 V. 8 on the best fields in RVA
2019-06-26 Big Numbers @ SOT
2019-06-25 Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today.
2019-06-21 5 is better than 3 at Twin Team
2019-06-19 And so begins the last year of hate
2019-06-18 NoToll, but NoPain is NoGain
2019-06-14 Yep, it?s another hill
2019-06-13 The Q. What Q?
2019-06-11 Doralicious
2019-06-07 10 More on the EZ Dock
2019-06-05 Omaha, Omaha
2019-06-04 ROCK that Scoober!
2019-05-29 Modified Murph
2019-05-27 Fitting tribute
2019-05-24 Yowza?it?s Muggy
2019-05-23 8 strong for some Front of School Fun
2019-05-21 Normalizing Greatness
2019-05-20 Bird Strike? No, just a woodpecker!
2019-05-17 River Sunrise
2019-05-15 Where do we start?
2019-05-14 No fields like the fields at No Toll
2019-05-13 Magnum, PI
2019-05-10 Hold It?No Bouncy House???
2019-05-09 You're messing with my step count, aisle 5
2019-05-08 In honor of Orange Crush
2019-05-07 Royally Flushed!
2019-05-03 Old Skool Bullseye
2019-05-01 These fields aren?t like NoToll fields?
2019-04-30 Sunrise at NoToll
2019-04-26 April Murp
2019-04-24 Doozy, Stop making Sh&% up!!!
2019-04-12 Twin Team, is that the correct name?

Qs

Date Title AO
2021-04-09 Hot Potato Q Training
2020-01-31 Everyone is the Q
2019-11-18 Kettle Beast
2019-10-28 Sisyphus?s Bells
2019-09-06 TwinTeam vs The Killer Bs (Iron Pax Week 1)
2019-08-28 Coming in Hot (Potato)
2019-08-16 The Mouse Trap Time Machine
2019-07-24 Christmas Leftovers
2019-07-19 Trips and Dips or Double Dippers?
2019-06-21 5 is better than 3 at Twin Team

Aliases

Mouse Trap (FNG)
Mousetrap
Moustrap