Tobit

Workouts

Date Title AO
2025-05-14 ?D.A.B? run
2025-03-12 Farewell again
2024-11-27 Last Week
2024-08-03 The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)?
2024-07-12 Irish Exit
2024-06-26 Just plain stupid run - part 4
2024-06-25 Wait y'all did Merkins yesterday
2024-06-24 Birthday Q
2024-05-17 So Yachty
2024-05-15 A little something for everyone.
2024-05-12 Rosetta - My stick is on fire!
2024-05-10 No blacklights allowed in the RV post trip
2024-05-01 Define ?bro code???
2024-04-19 Squeal like a ...
2024-04-14 Are sure it?s that way?
2024-04-10 Happy accident
2024-03-13 Heavy Stuff, Repeato
2024-02-28 Can I Hold Your Log?
2024-02-14 Ruck Lovin Log Liftin
2024-02-07 All I Asked For Was a Poem
2024-02-03 The Frozen Teaser
2024-01-30 Build a Beat
2024-01-24 Just plain stupid run part 3
2024-01-20 Heart Full of Soul
2024-01-20 We Ruck?.we run
2024-01-19 Garmin says 3:12am. Time to go
2024-01-16 Q Confusion
2024-01-14 One more minute of vigorous exercise
2024-01-13 Flash Mob Ruck
2024-01-13 The Incredible Hulk
2024-01-12 Ice Road Trekers
2024-01-07 Cryptocurrency and Suction Pants
2023-12-20 The Budget Tacky Light Run
2023-12-19 ?Tis the Season
2023-12-15 Hey?the smell coming from that car is a little funny?
2023-12-13 Five for 5
2023-12-12 I sense a pattern
2023-12-08 Where two are gathered?
2023-12-06 Just a few Burpees
2023-11-15 Largest Dutch Oven
2023-11-14 Limbered ? check!
2023-11-08 No good way to go
2023-11-07 When is a incline merkin not an incline merkin?
2023-10-11 "And She's Proud of It!"
2023-09-22 100% is meaningless
2023-09-20 Tempoholics
2023-09-17 How long was it? ?7?
2023-09-16 Love for Liv @ The Alamo
2023-09-15 Some Agile MFers
2023-09-08 The Anti-Iron Pax Group
2023-09-07 ?O?. nooooo
2023-09-06 OTB route at MOT.
2023-09-01 Are you feeling Lucky?
2023-08-31 Burpee Free Zone
2023-08-23 4,320 Inches of Pain
2023-08-22 Timekeeper takeover
2023-08-18 A mighty 6
2023-08-16 Ahhhh, Love that Smell of Cap Guns in the Mornin!
2023-08-15 NTB?s VQ ? Beatdown Buffet
2023-08-04 Swampy at the Swamp.
2023-07-31 Pickled Bodos
2023-07-28 It?s better with tunes
2023-07-28 A little Murphy Murph.
2023-07-26 Fast and Faster
2023-07-25 Bruce Lee 50yr
2023-07-23 Sunday Slowday
2023-07-21 Not Really Sure What To Do
2023-07-19 No tracks in sight
2023-07-16 Another Sunday, Another OTB
2023-07-14 One Large Wet Loop
2023-07-12 The 1st & Last MOT Hot Potato
2023-07-07 Taking the Horse & Buggy up the hill
2023-07-05 Downhill
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-07-02 10k: 5 men. One cyborg.
2023-06-30 The Monthly Murph
2023-06-28 Figure 8 ? Hills version
2023-06-15 Can?t get there from here
2023-06-12 Coming in hot
2023-06-11 Backward route
2023-06-09 No Yacht Rock?Just a Swampy Beast
2023-06-02 There?s no such thing as too smooth
2023-05-31 Run Day
2023-05-29 Raining = Training
2023-05-26 The Murph
2023-05-24 My nipples are raw!!!
2023-05-23 200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it.
2023-05-19 Has anyone ever gotten seasick at a workout before?
2023-05-03 Wait A Minute, Doc. Are You Telling Me You Built A Time Machine?
2023-04-25 Hey, we?re trying to socialize here
2023-04-12 Nothing Flat
2023-04-05 How to kill a robin
2023-04-02 An Unexpected 11
2023-03-31 Security Footage Review
2023-03-26 Gettin? it done
2023-03-17 Must have been my musk
2023-03-15 Running AO VQ
2023-03-14 4 Laps and 4 Burpees.
2023-03-05 Exit Ramps and Little Detours
2023-03-03 Bathroom Tales
2023-03-01 No track this week
2023-02-26 Pinkys Up
2023-02-24 Boberry was an A**hole Bus Driver
2023-02-22 What Are All These Lines On The Track
2023-02-17 Murder Mambas and Bunny Humpers
2023-02-16 Dark Webb / F3 Cape Fear ? Break Point
2023-02-15 What?s all this talk? Let?s start the workout!
2023-02-12 Were we the chumps?
2023-02-10 Sets, on sets, on sets?
2023-02-08 The Soft Launch
2023-02-07 Who doesn?t love a good beast?
2023-02-05 Climbing Otterdale
2023-02-03 Do Me
2023-02-01 MOT Takeover (2 weeks early)
2023-01-29 Tiny Curb
2023-01-27 What Happens in EMT School Gets Shared at F3
2023-01-25 Exploding Potatoes
2023-01-21 Frozen Triangle Part Duex
2023-01-20 Tobit?s watch was talking some serious s**t.
2023-01-18 Next Level Musical Beatdown
2023-01-17 You are the Sh*t. Love, Dad
2023-01-13 Touching all the balls
2023-01-11 My count is pure
2023-01-10 No Love for Duck Butter?
2023-01-08 Just another OTB with a little FW Overshare Feel to it
2022-12-21 Jingle All the Way
2022-12-20 Harmonizing in the Gloom
2022-12-14 What is a Female Bull Called?
2022-12-11 #OTB Sponsored by Weller
2022-12-09 I know, I forgot
2022-11-29 Stacking the Deck for a Hate Party
2022-11-27 Off the Books
2022-11-23 better late than never
2022-11-22 GratiQ'd
2022-11-02 Midlo Mountain and then some.?
2022-10-26 Flipping off the PAX
2022-10-21 Yah, yah, yah I?ll get too it
2022-10-19 Old School Party Games
2022-10-18 A Little Something for Everyone
2022-10-07 Introducing???Your Starting Five
2022-10-05 Daville Takeover Substi-Q : Who Ya Gonna Call?
2022-09-29 The Plate
2022-09-28 Mount Lindsay
2022-09-27 4 years in the F3RVA Boat
2022-09-21 You do you
2022-09-18 PR Walk/Run
2022-09-17 Backstage Party Kegger
2022-09-14 Substitute Q
2022-09-11 Remember 9/11
2022-09-07 The century club divided
2022-09-05 Is This What Labor Feels Like?
2022-09-04 Pour In Two
2022-08-26 Righteous Murph
2022-08-24 Always a Happy Ending
2022-08-23 Chumba Deck Chumba
2022-08-19 Happy Birthday Pop
2022-08-17 No Potato Soup for You!
2022-08-14 We love them too!!
2022-07-30 The Return of Bobber and Welcoming of Dozer
2022-07-27 Rain? What rain? ? Source of Truth
2022-07-24 Beat the Heat
2022-07-20 Who is running today?
2022-07-17 Lawless Sunday ? Off the Books
2022-07-15 Look at me when you?re dipping
2022-07-13 Starts with a breeze, and then it was gone!
2022-07-12 Patrolling the Block
2022-07-04 Back to Batteau
2022-06-29 Easy Like Wednesday Morning
2022-06-15 Like going home
2022-06-10 So Smooth
2022-06-03 The Robious Landing Ab Enhancement Club
2022-06-01 They call me Mr. Roper
2022-05-30 Memorial Day convergence
2022-05-20 Five and change = Almost seven
2022-05-14 Tuck N Roll
2022-05-12 Ed brings a boring workout!
2022-05-11 PAX Perfect
2022-05-10 TuckaToll
2022-05-05 A Trip Down Memory Lane
2022-05-04 Midlo Mountain
2022-04-27 Late post for SOT
2022-04-24 How high can a Subaru go?
2022-04-13 So what really happened at door 23?
2022-04-08 Field Hockey Activities are Cancelled for the Day
2022-04-03 SOT-OTB Option #2
2022-04-02 Prairie Dogs and Scissoring
2022-04-01 Reverso
2022-03-31 Gravel Pavement: 1, Nipples: 0
2022-03-27 Get after it.
2022-03-26 FNG and a Banjo as a Ruck Sack
2022-03-25 Who moved our rocks?
2022-03-23 On the Move @ SOT
2022-03-22 OG Walk-through
2022-03-20 The Evilness of Boberry
2022-03-13 Frozen OTB
2022-03-11 Parking Lot Karen
2022-03-04 The Thrilla at James Riv-a
2022-03-02 SOT 3/2
2022-02-25 February Murph
2022-02-23 She Hate Gross Super 21?s
2022-02-22 Pick any number just don?t pick a 1 again
2022-02-20 MubbleChatter strong
2022-02-18 Jericho?s Walls Came Tumbling Down
2022-02-13 Walk, Ruck, or Run
2022-02-12 Will You Be Mine?
2022-02-11 What to do, what to do?
2022-02-07 40 for 40
2022-02-06 And done
2022-02-04 Just a Test
2022-02-02 22 at SOT on 2.2.22?
2022-02-01 Last day of silence
2022-01-29 Digging Deeper
2022-01-28 Jan. Murph
2022-01-26 Still Raging
2022-01-21 Frozen Twin Team Trio
2022-01-20 The A version
2022-01-19 Lets play the Random Numbers Game
2022-01-16 What Snow?!?!?
2022-01-15 What is this, musical Q?s???
2022-01-14 Suck at the Swamp
2022-01-12 New area
2022-01-09 3 different routes
2022-01-08 Mont Perelin Farm
2022-01-07 21s
2022-01-05 Looking for Dry Spots
2022-01-02 Rain won?t stop a good Sunday!
2022-01-01 I didn?t lie to you baby, I just didn?t tell the truth
2021-12-29 SOT SMALL GROUP
2021-12-16 Feats of Strength
2021-12-15 Jerkin? It Behind the Bleachers
2021-12-10 Swamp Monsters
2021-12-08 Housekeeping
2021-12-07 You don?t like Moroccan nightclubs? How do you feel about running?
2021-12-03 I honestly didn?t expect anyone to join me
2021-12-01 Half ran and Half stayed
2021-11-30 The Root of 1,521
2021-11-10 A Game of Black Jack
2021-11-03 Hurdling the Walls of Jericho
2021-10-28 Mon Nom Souffre
2021-10-27 What?s a Backblast
2021-10-06 I?m Dying!!
2021-09-29 Wilson was here!!!
2021-09-22 Doors for days
2021-09-15 Wilson, I Lay This Hate on You
2021-09-10 Slippery When Wet
2021-09-08 Arm Pretzels? And what the hell is a Tooth Fairy?
2021-09-03 Is this a Sisyphus????
2021-09-01 Capoot at SOT : IPC Week 0
2021-08-31 Old people can?t remember squat
2021-08-25 Source of Leg Discomfort
2021-08-20 Starbucks or Suicides
2021-08-13 A bunch of runners
2021-08-11 Is this a running AO?
2021-08-10 80s Movie Montage
2021-07-30 Pea Soup For All
2021-07-27 Pucker up
2021-07-22 Off Grid Grind
2021-07-21 Someone Murder that Bunny!!!
2021-07-19 We Built This City on Rock N Roll
2021-07-16 Rinse and Repeat
2021-07-09 Suicide Squad
2021-07-03 RVA 2021 Convergence for Independence Day Weekend
2021-07-01 Was I Really the Q?
2021-06-30 How Does This Work Again?
2021-06-24 Door dash
2021-06-23 Is it fall?
2021-06-22 What?s a bunny hop?
2021-06-11 High School Reunion
2021-06-03 Keeping it 100
2021-06-02 Runners and non Runners
2021-06-01 Sharks, Minnows, Donkeys, Crabs, Bears, Ducks, and a Beast
2021-05-27 BB from Thursday
2021-05-26 Punch in the mouth
2021-05-25 Do You Understand the Words that Are Coming Out of My Mouth?
2021-05-20 Not POG
2021-05-19 4 to run, 6 to Boot
2021-05-14 Smoke on the water, fire in the sky
2021-05-12 Half & Half
2021-05-11 Ultimate Burpee & Baby Daddy
2021-05-07 Eight minus 3 runners = Five is the perfect number
2021-05-05 A Man May Be Killed
2021-04-29 Where?s Your Car?
2021-04-28 Better late than?..
2021-04-25 Venimos, conquiremos, salimos
2021-04-20 ?Give Me Thine Legs, But Please Don?t Vomit On Me?
2021-04-18 If you can smile while running, you?re not running fast enough
2021-04-16 What we need is ? More Pull-ups!
2021-04-14 What?s that in the parking lot??
2021-04-12 Trifecta
2021-04-07 Dr Alotareps Will See You Now
2021-04-02 Is this a late April Fool?s Prank??coulda sworn it was spring
2021-03-31 Home Alone?
2021-03-28 Metric OTB
2021-03-26 F3 names that end in ?Y?
2021-03-25 Mousetrap Sighting
2021-03-24 Bootcampers with a running problem
2021-03-21 My First Time
2021-03-17 Happy SOJ Patty?s Day!
2021-03-14 Rosetta?s Mom has got it going on
2021-03-12 Murder Gorillas, Switching Gears and a Rusty Q
2021-03-11 Well?that seemed better in my head
2021-03-10 These doors are backwards or backwards are doors These or sdrawkcab era srood esehT
2021-03-03 You Fit
2021-02-28 Hypothetically Speaking Of Course
2021-02-26 A day late and a dollar short
2021-02-25 1986
2021-02-24 Ready to Start at 1:30AM
2021-02-04 What is a triple Titsworth
2021-02-03 DIG DEEP
2021-02-02 Who do you trust?
2021-01-29 Thanks be to Boberry
2021-01-27 Doors and more
2021-01-22 Return to Twin Team
2021-01-21 wolves of tomahawk
2021-01-20 Miles of Smiles
2021-01-19 IN WHAT IS OUR SATISFACTION?
2021-01-10 That?s a Big Loop
2021-01-08 1st & 10
2021-01-07 One Nation
2021-01-05 You are the light in the darkness
2021-01-05 Manly Stretching
2021-01-05 Better late than never?and now we can do a Proper Dora
2020-12-31 Field Trip
2020-12-30 We are the ones that make it a brighter day!
2020-12-17 The Elusive 4 minute Mile
2020-12-16 Jingle Ball the Way
2020-12-11 Anything but a hunt for the Twin Team Beast
2020-12-10 RIP to Chuck Yeager
2020-12-09 Choose your Ending!
2020-12-08 Sabbath for 3rd F
2020-12-04 Gloom gifts at Twin Team
2020-12-03 PARTNER UP!
2020-12-01 20 Corners
2020-11-25 Three?s company
2020-11-24 Who Are You?
2020-11-20 The Beast of Twin Team: Part Dos
2020-11-19 DK was absolutely correct! Can?t remember anything! Just send it pt2!
2020-11-11 My Gas saves lives man!
2020-11-06 ?We forgot to pray for your scrotum?
2020-11-05 ?That is because you are doing them correctly?
2020-10-28 An asphalt Field of Dreams at SOT
2020-10-21 Who?s it? Not it! Your it
2020-10-14 Escaping Vapors, Audibles, and Post-op Lap Dance
2020-10-09 Triple Nipple (a/k/a ?Those Got Hard Fast?)
2020-10-08 Talladega Glooms
2020-10-07 Gumbo?s Back on the Menu with two Tributes as side dishes
2020-10-06 Mash up: Double the Knee Replacement, Tabata, and Classic Rock
2020-10-02 Merkins are for fun
2020-09-30 1776
2020-09-29 Your Tipping Point
2020-09-25 Ringing in Year 3 with Orange Pussy and Bone Rubs
2020-09-24 IPC final week: Murder Bunnies
2020-09-23 Ball Buster
2020-09-18 Never Lost A Tailgate
2020-09-16 OC Q?s SOT again?
2020-09-15 Iron PAX Challenge: Week 3: Attempt 1
2020-09-11 We Remember 9/11
2020-09-10 Boberry is still riding low
2020-09-09 Is OC is cheating on his M with Nancy Lopez?
2020-09-08 Girls Just Want to Have Fun
2020-09-04 Vintage VHS Indulgence
2020-09-02 Parking lot is full
2020-09-01 SOJ Conquers IPC Wk1
2020-08-28 Let me grab my clipboard?
2020-08-26 Ascending Suck
2020-08-25 Seven of Diamonds and Four of Suck?
2020-08-21 5 guys & 5 rocks
2020-08-19 Track it up
2020-08-18 Clown Car of 1?
2020-08-12 Baking Potatoes, Crawling Bears and Peeing Dogs
2020-08-11 SOJ Swolt Sweat
2020-08-05 OC IPA
2020-07-31 Joe Niekro Down By The River
2020-07-24 The Legend of the Beast of Twin Team
2020-07-23 Century club
2020-07-22 The Jim Morrison
2020-06-26 Tour de Nu Market
2020-06-25 Yo Home to Bel-Air!
2020-06-24 F3 working out and saving the county money!!
2020-06-19 Y?all hear that??It?s the sound of silence.
2020-06-18 Final Qs of Hate: Day #3
2020-06-17 Final Qs of Hate: Day #2
2020-06-16 Final Days of Hate
2020-06-12 Sweaty Swamp
2020-06-10 A Humid and Hot Potato
2020-06-09 Here?s the Story?
2020-06-09 The KILODORA
2020-06-05 Everything is looking Rosie
2020-06-03 The DOORS, those D$% Doors
2020-05-29 4?4 Corners on repeat
2020-05-28 Berenstein or Berenstain?
2020-05-26 Joy Comes in the Morning
2020-05-26 Chesterfield?s Finest
2020-05-13 What are my Neighbors Thinking?
2020-05-11 The Peskiest Lawnmower
2020-05-04 Does Anyone Else Miss Sports?
2020-04-29 Triple Red Hot 7s Jackpot
2020-04-28 Sally, NO!
2020-04-22 Breaking in the Dip Station
2020-04-15 Back to the Basics?
2020-04-09 No Lone Wolves
2020-04-08 Where two are gathered?
2020-04-03 Q on the sheet
2020-03-27 It finally happened
2020-03-26 Tobit +1
2020-03-24 Keep your distance
2020-03-20 Rolling Rocks Up A Hill
2020-03-18 COVID 6 & 10
2020-03-13 Ready to Run
2020-03-12 8 to Great!
2020-03-10 APB out for Roper?s Shoes?
2020-03-06 The Beastmaster
2020-03-05 Record numbers at Timberwolf
2020-03-04 SKIPBO
2020-03-03 The thing about Starfish?..
2020-02-28 OC?s Sugar Socks
2020-02-26 I [heart] MILFs
2020-02-21 No snow but plenty of wind
2020-02-20 SDRAWKCAB
2020-02-19 Heavy Traffic at SOT
2020-02-18 No BB for No Toll ? No way
2020-02-14 Valentine?s Day Murph!
2020-02-12 You ever take a pull off the Gas?
2020-02-07 Outdoor / Indoor F3 workout or head for ?The Hill??
2020-02-06 I Smell Bacon?.
2020-02-05 Double Mint can Handle Two Men?
2020-02-04 Nicole was looking for Rosie. She got 17 wannabes instead?
2020-01-31 Everyone is the Q
2020-01-30 ?I break you so I can heal you!?
2020-01-29 ManU Mission
2020-01-28 Neil Peart Fan
2020-01-24 Parts Unknown
2020-01-23 NO TOLL on a Thursday
2020-01-22 Halfway There
2020-01-21 First Old Glory of the new Decade
2020-01-16 Tempting a Faceplant
2020-01-15 Last Name Please
2020-01-14 Vincit Qui Se Vincit
2020-01-10 Straddle Me
2020-01-08 Watch out for the bus, Smart Ass
2020-01-07 No Toll Exodus
2019-12-18 A New(ish) Holiday Tradition
2019-12-17 Holiday Spirit
2019-12-13 2 Ladders and a Game of Horse
2019-12-12 Let?s play Fetch
2019-12-11 Kicking the day off right
2019-12-10 Embracing Moist Lushness
2019-12-08 Bear Creek 2019
2019-12-04 My Arms Hurt!!
2019-12-03 Fun & Games
2019-11-27 The Fun Zone
2019-11-26 SAL
2019-11-22 Nov. Murph
2019-11-19 Showbiz Pizza!
2019-11-18 Kettle Beast
2019-11-15 The Perfect #6 at Twin Team
2019-11-14 For Those About to Rock??????..
2019-11-08 An Original Workout Routine
2019-11-07 What was that? A spicy biscuit (VQ energy=running)
2019-11-05 Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ?
2019-10-31 Spooky Southside
2019-10-29 NoToll AND NoShoes!
2019-10-28 Sisyphus?s Bells
2019-10-25 Is this Monday or Tuesday
2019-10-23 Partner Day
2019-10-16 A New Record for Jazzercise
2019-10-15 No Toll: Where Men Are Left Behind
2019-10-10 Who?s faster?Opi or F.Prince!?
2019-10-09 A typical Wednesday
2019-10-08 Mud, Sweat, and??Mosey?
2019-10-04 Visit to the Namesake
2019-10-03 Climbing the Rep Ladder
2019-10-02 What?s an EMOM?
2019-10-01 The Four Davids
2019-09-25 Two Laps Forward, One Lap Back
2019-09-24 DTH&DD 1 Yr Painniversary
2019-09-20 Week 3
2019-09-19 Chap?s VQ: The Hill is Your Friend
2019-09-18 Lucky 13 post @ SOT for War Daddy Q
2019-09-17 Mega Triple
2019-09-13 Iron PAX @ Twin Team ? Week II
2019-09-11 An A for planning?maybe a C for Execution.
2019-09-10 No More Tee Times Available
2019-08-29 Not a ?merkin challenge
2019-08-28 Shorties/BRR Meeting
2019-08-28 Coming in Hot (Potato)
2019-08-27 NO TOLL START TIME 6AM?
2019-08-21 Fartsack or Q, HMMMM?
2019-08-20 Happy Birthday Pops
2019-08-19 Pick your poison (hill) and run until your nipples bleed
2019-08-16 The Mouse Trap Time Machine
2019-08-15 Dead men tell no tales
2019-08-14 ?What happens if you do a Beast 3 days in a row??
2019-08-09 Zero Merkins, yes Zero
2019-08-08 North invasion of Deep SOJ
2019-08-07 Shredded, Baked or Au Gratin ? any way you cook it it?s a Hot Potato
2019-08-06 Gumbo?s Back on the Menu
2019-08-02 Thunder/Lightning and A lost FNG
2019-08-01 Hot Tater is making the rounds this week
2019-07-31 Hot Tater Weds!
2019-07-30 Arms Up!
2019-07-27 Puppypile Adventure
2019-07-25 No Rest for the Weary
2019-07-24 Christmas Leftovers
2019-07-23 Christmas in July
2019-07-19 Trips and Dips or Double Dippers?
2019-07-18 Two burpees?no problem!
2019-07-17 ?My Pole is Moving!?
2019-07-16 He Hate(d) Me
2019-07-08 Put the rocks away?take the rocks out.
2019-06-27 ?Don?t look at me in my eyes!?
2019-06-26 Big Numbers @ SOT
2019-06-25 How dedicated are you ?
2019-06-21 5 is better than 3 at Twin Team
2019-06-20 Humid Potato
2019-06-19 And so begins the last year of hate
2019-06-18 Experimental Q
2019-06-15 U.S. Open ? GridIron Style
2019-06-14 Yep, it?s another hill
2019-06-13 Which would you rather ? Crab or Bear?
2019-06-07 10 More on the EZ Dock
2019-06-06 MAKING USE OF THE GRASSY KNOLLS
2019-06-05 Omaha, Omaha
2019-06-04 No Ollie, I said 4 years!
2019-06-01 Last Saturday in May: June 1st
2019-05-30 Caber Toss Anyone?
2019-05-29 Modified Murph
2019-05-28 13 Trips around the Sun (or the field)?
2019-05-17 River Sunrise
2019-05-16 Congrats to the 1-9!
2019-05-15 Where do we start?
2019-05-14 No fields like the fields at No Toll
2019-05-11 F3RVA: Field Day 2019
2019-05-08 For all those septuagenarians out there
2019-05-07 Royally Flushed!
2019-05-06 Ball on a Chain?
2019-05-03 Old Skool Bullseye
2019-05-02 A New Crew to Meet!
2019-05-01 These fields aren?t like NoToll fields?
2019-04-27 I feel like I worked out with my 2.0
2019-04-26 April Murp
2019-04-25 SOJ WINS! ?but aren?t we in the City?
2019-04-24 Doozy, Stop making Sh&% up!!!
2019-04-23 Going Forward In Reverse
2019-04-19 Easter Egg Hunt
2019-04-18 Don Draper VQ ? Attempting an Adequate Beatdown
2019-04-17 No Bullseye? Ab-tastic!
2019-04-16 Wait, you?re not Flatline
2019-04-12 Twin Team, is that the correct name?
2019-04-11 I GET KNOCKED DOWN?
2019-04-10 The Old Ball and 20? Logging Chain
2019-04-09 An Old Glory for Big Mac (and others)
2019-04-08 Cutting through the fog
2019-04-05 March Murph
2019-04-04 Inaugural FORGE Beatdown
2019-04-02 The lights are on Spring Break
2019-03-29 Y?all Know What Happens!
2019-03-28 No Burpees, No Abs, No Problem
2019-03-27 The Passing of the Potato Continues at SOT?
2019-03-26 Substitute Hot Potato
2019-03-22 It?s just a flower pot, what harm could it do?
2019-03-20 Chilly Potato for 1st Day of Spring
2019-03-19 Shut Up and Do the Exercise
2019-03-16 What?s In A Name
2019-03-15 Luck of the Irish? a day early
2019-03-13 5-man rotation at SOT
2019-03-12 Last Q of Hate for M?Duke
2019-03-08 ??.400m of Bear Crawls?..
2019-03-07 Chilly Dips at T?Wolf
2019-03-06 Kicking off Lent with a Beatdown
2019-03-05 ?Even done WRONG, they hurt!?
2019-03-01 Life-giving
2019-02-27 Not just a workout
2019-02-26 The Cult of Personality
2019-02-15 There?s just never enough time
2019-02-14 There?s a Big Hill by the Entrance
2019-02-13 The Wind Blew in an Altar Boy
2019-02-09 Its all about the Vessel they came from!
2019-02-07 Extra Credit is all the rage these days?
2019-02-06 Rogue Run Reprise @ SOT
2019-01-26 ?Leadership is Influence?..?
2019-01-25 No Mercy VQ #2
2019-01-23 Earning the Presidential Award-F3 Style!!
2019-01-22 Cold is better with the snow?is it?
2019-01-19 Jackie Joyner Handshake
2019-01-18 Ellen Jane turns 8
2019-01-16 Hot Potatoes are back on the menu at SOT
2019-01-15 DTH VQ ? The Head Band Beat Down
2019-01-12 All It Takes Is All You Got
2019-01-11 A Doctor Said This Was The Best Way
2019-01-09 Richmond?s Hottest New Club is Coyote
2019-01-08 Mumble Chatter Muffler
2019-01-04 Yup, The Swamp is appropriate!
2019-01-03 Ode to ?Duke?2?2?in the rain
2019-01-02 Should have checked the traffic report this morning.
2018-12-21 Murph Day!
2018-12-19 Spreading Some More Holiday Cheer
2018-12-18 I?m a Giver
2018-12-14 Twin Team in Boots
2018-12-12 My Windmill is broken
2018-12-11 Stay on the white stuff!!
2018-12-07 The Return of the Twin Team Beast
2018-12-05 Mystery Themed Workout
2018-12-04 Keeping with Tradition
2018-11-30 Murph Friday
2018-11-28 Today?s offering?Chilled Gumbo
2018-11-27 The Number of the Day?40
2018-11-14 Big Numbers at SOT?
2018-11-13 Just like Old Times
2018-11-02 Controlling the Narrative
2018-10-31 Fab 5 at SOT
2018-10-26 Murph is back!
2018-10-25 BACK TO WHERE IT ALL STARTED
2018-10-24 Tipping My Hat to Toga
2018-10-23 His cadence sounds??
2018-10-18 Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is
2018-10-17 More is Better, right?
2018-10-16 Fall Morning at No Toll
2018-10-10 Too many doors
2018-10-09 Something Old, Something New?Might Need A Redo
2018-10-05 Cool Air and Rucking
2018-09-28 7 vs 10/20/30 x 5
2018-09-26 SOT Duo
2018-09-25 Inaugural Beatdown
2018-09-19 Tale of Two Davids
2018-09-18 What time do you want to start?
2018-09-14 New Crocs
2018-09-13 Tour de Doors
2018-09-11 14 Remember 17
2018-09-07 Fan Fiction VQ, Hills, and Tire Time
2018-09-05 ?I?m not a good bus driver.?
2018-09-03 A DaVille Labor Day Takeover
2018-08-29 Manteo Yoga time
2018-08-28 Why are Overhead Claps so hard
2018-08-24 Gumbo Hits Dingers
2018-08-22 A Year of Holland
2018-08-21 The Dirty Dozen
2018-08-15 Doors Nearly All Accounted For at SOT?
2018-08-14 Sharks and Minnows Heads to No Toll
2018-08-10 Friday Morning
2018-08-08 Wilson gets a game ball
2018-08-07 Tuesday Morning
2018-08-01 Achtung!
2018-07-31 This Potato was pretty hot
2018-07-27 Sweet Musings of Rosco
2018-07-26 Joining the Ranks of Silence
2018-07-24 Guys, I think it's raining
2018-07-21 Sharks and Minnows and Kudzu Diving
2018-07-20 Maybe Do Some Legs Now?
2018-07-18 Glad, I did not eat a lot for dinner!
2018-07-17 No more Crocs?? And we did Burpees!
2018-07-13 Sad Clowns No More
2018-07-11 Slow and Dirty McDeuce
2018-07-10 Competing RVA Ultimate
2018-06-29 Sisyphus Takes on Twin Team
2018-06-27 Hump Day Beast
2018-06-25 Drinking the Kool-Aid
2018-06-23 Disc Golf with a water hazard (Burpee Lake).
2018-06-22 4 Beers is just a warmup
2018-06-20 Jungle Pipe Loop
2018-06-19 Long overdue Q
2018-06-13 Four Point Conversion
2018-06-12 It?s a solid concrete container
2018-06-06 The Turning Point
2018-06-05 Tuco is a Richmonder
2018-05-30 Wonder if Walt is still there?
2018-05-29 Oh man, there?s sweat in my ear
2018-05-25 Hardywood?s Coffee Brings All The Boys To The Yard
2018-05-23 First year of many
2018-05-22 Hearding Cats?with a Frisbee
2018-05-12 Field DAY
2018-05-09 Vita Course Rules the Morning
2018-05-02 The Firestone Discus at SOT
2018-05-01 Largest Baby Ever
2018-04-25 A Quartet with a Little Something for Everyone
2018-04-24 No Rain, Just Some Nightmares
2018-04-17 The Hard Way comes to SOJ
2018-04-13 The Night We Saw Them All
2018-04-10 100 days
2018-04-06 Twin Team 1/4 mi. Repeats
2018-04-05 Timberwolf Trio
2018-03-28 A Prostitute Twist
2018-03-27 Dig Deeper
2018-03-22 LightPole Alley Take 2
2018-03-20 Blacktop Beast
2018-03-14 Moose Out Front Should o? Told Ya
2018-02-20 Two Years
2018-02-14 Two of US
2018-02-13 Wait, what?
2018-02-07 Prime R&R
2018-02-06 Big Blue?A Sight for Sore Eyes
2018-01-24 Colorado School of Mimes
2018-01-16 Frozen Fog and Pink on the Inside
2018-01-10 About time?.
2018-01-09 Love Loops on Crunchy Grass
2018-01-03 Quarter Pounder with LBCs please (and a side of Chicken Peckers)
2017-12-20 The 3rd 500
2017-11-29 F3RVA Presents: Swirly?s First Annual Nutcrackle-er
2017-11-28 SOP vs non-SOP
2017-11-15 Proper Dora gets Mixed Reviews
2017-11-14 STACHE ? Week 3
2017-10-31 Fall Classic Tribute ? 2017 Style
2017-10-25 Chicken Peckers
2017-10-24 Push yourself because NO ONE else is going to!
2017-10-10 Bad decisions were made this morning?
2017-10-04 Welcome to the Jungle
2017-10-03 Not Charles Bronson, but Close
2017-09-27 Quietly crushing the horseshoe
2017-09-26 Garden of Eden?Proper Attire Required
2017-09-20 Old Glory?s Initial Flight at W-Dog
2017-09-19 Slowing things down at NoToll
2017-09-13 Center the Sippy Cup and get ready for some ladders
2017-09-12 JackPot
2017-08-29 Rainy Improv
2017-08-23 The Power of 3
2017-08-22 First Day of School ? Teamwork then Recess
2017-08-18 Miracle Mile
2017-08-17 New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe
2017-08-15 Tuesday Triple Triple
2017-07-26 Power Tools not Raccoons
2017-07-25 Suicide Potato
2017-07-19 When a triple check goes bad
2017-07-18 Keep Carrying the Flag
2017-07-14 If you can Dodge a Wrench?
2017-07-12 Humidity Hill
2017-07-04 F3RVA July 4 Convergence
2017-06-28 As Simple As Possible?But No Simpler
2017-06-26 VQ?pon
2017-06-07 Fun times at the Carillon
2017-06-06 No Toll is the ULTIMATE AO
2017-05-31 Prime Number Day
2017-05-30 Post-Holiday Ab Blaster
2017-05-17 Oh the People Will Come, Swirly
2017-05-16 Hot Potatoes at the EBDB BnB
2017-05-09 That Time DK Brought a Raccoon to NoToll
2017-05-03 That?s what we call a ?Success Donut?
2017-05-02 Catching up on WWII
2017-04-26 So how do you do a burpee while holding a clipboard?
2017-04-12 That Would Be 15 In Dog Years?
2017-04-11 The Lucky Jackpot
2017-04-04 Us vs. You
2017-03-29 Helter Skelter Forties at the Carillon
2017-03-22 A Proper Dora 123
2017-03-21 ABB not this time
2017-03-15 Vestiges of winter
2017-02-21 0 Tractor Tires, 4 Tolls
2017-02-15 Sandbag B.O.M.B.S. at W-Dog
2017-02-14 Bump n' Grind
2017-02-08 The Anemone Ring of Fire
2017-02-07 The PAX Gets Flatlined at NoToll
2017-02-01 Beating Swirly to the AO
2017-01-31 Time on Deck
2017-01-25 Ones' Complement
2017-01-24 No Brown Water @ NoToll
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2017-01-18 Land O'Lakes Girl and Rusty Dora
2017-01-17 The B.O.M.B.S. Make Us Stronger...
2017-01-11 I Made Em Extra Schloppy For Ya
2017-01-04 Tire Sponsorships Available
2016-12-28 Putting on the post holiday pounds, 40 pounds worth
2016-12-21 4 18 1936, 80
2016-12-20 McFalcon Crest's Christmas
2016-12-14 Tobit ? Or Two Bit?
2016-12-13 This seems familiar

Qs

Date Title AO
2023-12-08 Where two are gathered?
2023-09-22 100% is meaningless
2023-07-28 A little Murphy Murph.
2023-06-30 The Monthly Murph
2023-06-15 Can?t get there from here
2023-06-12 Coming in hot
2023-06-09 No Yacht Rock?Just a Swampy Beast
2023-05-26 The Murph
2023-04-25 Hey, we?re trying to socialize here
2023-04-05 How to kill a robin
2023-03-01 No track this week
2023-02-07 Who doesn?t love a good beast?
2022-10-18 A Little Something for Everyone
2022-09-14 Substitute Q
2022-08-19 Happy Birthday Pop
2022-06-15 Like going home
2022-04-02 Prairie Dogs and Scissoring
2022-02-20 MubbleChatter strong
2022-01-29 Digging Deeper
2022-01-21 Frozen Twin Team Trio
2021-07-01 Was I Really the Q?
2021-06-01 Sharks, Minnows, Donkeys, Crabs, Bears, Ducks, and a Beast
2021-04-02 Is this a late April Fool?s Prank??coulda sworn it was spring
2021-03-25 Mousetrap Sighting
2021-03-21 My First Time
2021-03-14 Rosetta?s Mom has got it going on
2021-03-11 Well?that seemed better in my head
2021-02-02 Who do you trust?
2021-01-29 Thanks be to Boberry
2020-12-16 Jingle Ball the Way
2020-12-11 Anything but a hunt for the Twin Team Beast
2020-11-06 ?We forgot to pray for your scrotum?
2020-09-10 Boberry is still riding low
2020-08-12 Baking Potatoes, Crawling Bears and Peeing Dogs
2020-08-05 OC IPA
2020-07-30 It?s not the Horseshoe!
2020-06-19 Y?all hear that??It?s the sound of silence.
2020-06-18 Final Qs of Hate: Day #3
2020-06-17 Final Qs of Hate: Day #2
2020-06-16 Final Days of Hate
2020-06-12 Sweaty Swamp
2020-06-10 A Humid and Hot Potato
2020-04-09 No Lone Wolves
2020-04-08 Where two are gathered?
2020-03-27 It finally happened
2020-03-26 Tobit +1
2020-03-13 Ready to Run
2020-01-31 Everyone is the Q
2019-12-18 A New(ish) Holiday Tradition
2019-10-15 No Toll: Where Men Are Left Behind
2019-08-28 Coming in Hot (Potato)
2019-08-07 Shredded, Baked or Au Gratin ? any way you cook it it?s a Hot Potato
2019-08-01 Hot Tater is making the rounds this week
2019-07-24 Christmas Leftovers
2019-07-19 Trips and Dips or Double Dippers?
2019-07-18 Two burpees?no problem!
2019-06-21 5 is better than 3 at Twin Team
2019-06-20 Humid Potato
2019-06-19 And so begins the last year of hate
2019-06-14 Yep, it?s another hill
2019-04-02 The lights are on Spring Break
2019-03-26 Substitute Hot Potato
2019-03-20 Chilly Potato for 1st Day of Spring
2019-02-15 There?s just never enough time
2019-01-26 ?Leadership is Influence?..?
2019-01-16 Hot Potatoes are back on the menu at SOT
2018-12-19 Spreading Some More Holiday Cheer
2018-12-07 The Return of the Twin Team Beast
2018-10-17 More is Better, right?
2018-10-10 Too many doors
2018-10-05 Cool Air and Rucking
2018-09-26 SOT Duo
2018-09-07 Fan Fiction VQ, Hills, and Tire Time
2018-08-14 Sharks and Minnows Heads to No Toll
2018-07-31 This Potato was pretty hot
2018-06-19 Long overdue Q
2017-08-29 Rainy Improv
2017-06-28 As Simple As Possible?But No Simpler

Aliases

Tobet
Towbit