Wedding Singer

Workouts

Date Title AO
2025-12-04 Les Temps Perdu
2025-12-03 Just start running
2025-12-02 Discomfort Crisis
2025-12-01 Stone Harbor Run
2025-11-26 Stranger Things Run
2025-11-25 Off Campus
2025-11-24 3 dudes, 0 plans
2025-11-19 Split Time
2025-11-19 Lets use the track
2025-11-18 Good old No Toll
2025-11-17 Solo El Tarrington II
2025-11-13 Story Time at the Forge
2025-11-11 Welcome to Club L Woods
2025-11-10 Give them the finger
2025-11-07 When you wish upon a star
2025-11-05 the NASCAR route
2025-11-04 Rich men south of Richmond
2025-11-03 Solo El Twin Teamo
2025-10-31 Ghost of Sisyphus
2025-10-30 Shapes and such
2025-10-29 Stick to the Route
2025-10-27 Dude, Where Are My Keys
2025-10-24 A boy undertakes to put something in a playmate?s left hand which the playmate cannot possibly take in his right. What is?this?
2025-10-23 The ?ol NG gonna whoop ya!
2025-10-22 Route - Wing It
2025-10-20 River Run Volume 145
2025-10-17 Moans or Groans
2025-10-16 Katy Perry Blazing Across the Sky
2025-10-15 R.I.P. to the D.L.C
2025-10-14 We have a Pavilion
2025-10-13 Solo Indigenous People Run
2025-10-10 Carries and Coffee
2025-10-09 Back on Track
2025-10-07 Dirty Dozen for a Harvest Moon Old Glory
2025-10-06 Failure to Not Launch
2025-10-02 Blue Light Special
2025-09-30 The Perfect Number.
2025-09-29 River Run v32
2025-09-23 15 HIMs at the Award Winning No Toll
2025-09-22 Mount Hill Loops
2025-09-19 Be on the lookout for a hot Aunt.
2025-09-18 Frogs and Hoes
2025-09-17 Rainy MoT
2025-09-16 A soggy and glorious 1000
2025-09-15 Two's Company
2025-09-12 Lounge-esque
2025-09-10 There's a loop in there somewhere
2025-09-09 What happens when you put a crab, a bear and a gorilla in the same workout?
2025-09-08 Runners Anonymous
2025-09-02 The Rusty Taper
2025-08-28 Not the Day for Proper Squat Form
2025-08-27 Where is the Y?
2025-08-26 YHC is not counting. You're counting.
2025-08-25 River Runners
2025-08-22 Doozy Q, lounge style
2025-08-20 MOT Solo Run
2025-08-19 Sweet dreams are made of these!
2025-08-18 Mount Hill Loops
2025-08-12 FTLOBD
2025-08-11 Three?s company for the ghost flag
2025-08-06 Eskimo Work Bros
2025-08-01 Corners and Conversation
2025-07-31 All just a happening
2025-07-30 Miles of Humidity
2025-07-22 Unsolicited Feedback is a Gift
2025-07-21 OG
2025-07-18 Easy Fella, this is the Lounge
2025-07-16 ...
2025-07-15 No Rain Out Today
2025-07-14 Don't Think Less of Me
2025-07-11 Loungish
2025-07-09 Run Slow, Turn Left or ?Beer Nips?
2025-07-08 Destiny?s Child !!!
2025-07-07 More big data for Bullseye
2025-07-03 Rule Number 4: Always Respect Your Elders
2025-07-02 Solo Salisbury
2025-06-18 Half n Half
2025-06-16 River Run v17
2025-06-15 Chicken Junkie for the WIN!
2025-06-13 How long do you need to attend a workout to be counted?
2025-06-12 Sally's Here
2025-06-10 The Gremlins are Out
2025-06-09 Salisbury Run
2025-06-05 We rolled the dice- and it called for burpees
2025-06-03 Pickle Pounders in the Kitchen
2025-06-02 Last Call
2025-05-30 Don't upset Last Call
2025-05-28 PR-ecipitation Punisher
2025-05-27 White Truck for Sale
2025-05-22 Rise of the Machines
2025-05-20 I Like Big Jugs and I Cannot Lie
2025-05-16 Optional Running
2025-05-13 VA Homecoming Dates
2025-05-12 Tannins and Tech
2025-05-08 Merkin with a Side of Merkin
2025-05-07 We?re not going fast today
2025-05-06 Sevens All Around
2025-05-02 Gourgeous
2025-04-29 Machismo's Unexpected Q
2025-04-28 Tres Amigos Run
2025-04-25 Keepin' it Loungy - but not too Loungy...
2025-04-23 BroCode
2025-04-22 It's been a minute, I think I know what I'm doing
2025-04-17 What Happens in the Gloom stays in the Gloom
2025-04-16 Easy does it
2025-04-14 Old Skool (modified)
2025-04-09 Preparation Day
2025-04-08 Gunga galunga? gunga, gunga-galunga
2025-04-04 Ball > Tire
2025-03-27 Late Night You Tube
2025-03-26 4 hard & 1 flaccid
2025-03-25 Circular Logic
2025-03-24 The Captive Kevin Run
2025-03-20 #WINNING
2025-03-18 Celebrating March Madness in Style
2025-03-17 River Run Lads
2025-03-14 Pi Day
2025-03-12 Farewell again
2025-03-11 more than 10 cherry pickers
2025-03-10 Hill Repeats or Not
2025-03-07 Casual Potatoes
2025-03-06 A Soggy Beast @ The Zoo
2025-03-04 Mardi Gras Morning Run
2025-03-03 I'm not going to ask you to do this stupid stuff
2025-02-28 Murph is on the Menu
2025-02-27 Q4 Results - Snuff Underground
2025-02-25 The GameDay Run
2025-02-24 The most boujee bathrooms south of the James or The Credo
2025-02-21 Club Icehouse
2025-02-19 Frozen Figure 8
2025-02-18 Not It
2025-02-17 Powderham Loops
2025-02-14 10 years a Q
2025-02-13 Eye of the storm
2025-02-11 Preppin' For Valentines Day
2025-02-10 Slider Belly Run
2025-02-05 We found another hill!
2025-02-04 Around the World devolves into Duck, Duck, Goose
2025-02-03 Doozy's Bridge to King Something
2025-01-31 Club H2O
2025-01-28 Suck it, Dan Synder
2025-01-24 Almost like the Day Before
2025-01-23 Frozen Forge
2025-01-21 SOJ Takeover to SOJ
2025-01-20 Three Amigos Run
2025-01-17 resilience
2025-01-16 Frosty the Forge-man
2025-01-14 ICE Melt
2025-01-13 There's Ice on the left of the hill
2025-01-10 Cold Potato Q
2025-01-08 Feel the Rhythm Feel the Rhyme!
2025-01-07 NO TOIL
2025-01-03 Tour of Twin Team
2025-01-02 Rockin out MABA Tabata
2024-12-31 We Just Passed Some Perfectly Good Hills
2024-12-27 Taking the Murph back to 94
2024-12-23 Christmas Eve Eve Run
2024-12-18 The Last Non-Holiday MOT of the Year!
2024-12-17 10th Inaugural 12 days
2024-12-16 Run/Ruck in the Rain
2024-12-13 Christmas comes early to the Lounge
2024-12-12 Mystery Box 2024: Remembering Puddles, Oreo, and Sherpee
2024-12-06 There's More Than One Way To Milk a Cow
2024-12-05 Thanksgiving Part 2
2024-12-04 The Route
2024-12-03 Freddie's Birthday
2024-12-03 No Gumbo For You...
2024-12-02 Where did he come from and where did he go
2024-11-27 Come for the workout, stay for the laughs...
2024-11-26 Just Because
2024-11-25 Run with heavy hearts
2024-11-20 Choose Your Own Adventure
2024-11-18 Easy does it
2024-11-13 3x3
2024-11-11 Three Men and a Rucker
2024-11-07 Where da cops at?
2024-11-06 The new squirrel
2024-11-05 Bodos' Horn Needs Nugenix
2024-10-28 No rest for the weary
2024-10-21 Flat route at River Run
2024-10-15 A Haunted Precursor
2024-10-10 Bobby
2024-10-09 Make Sure You Go Through the Tunnel
2024-10-08 No Take Backs
2024-10-07 F'You I won't do what ya tell me
2024-10-02 Run with Pain Stations
2024-10-01 Cindy Suckfest
2024-09-30 Mount Hill Route and Back
2024-09-27 Twin Team Lounge
2024-09-25 MOT-LEY CRUE
2024-09-24 Belay On!
2024-09-23 River Run volume 134
2024-09-21 10 Years in the Books!
2024-09-18 Anyone got any ideas?
2024-09-17 Unquenchable Ring of Fire
2024-09-16 4 or 5 Finger Death Punch
2024-09-13 FTLOBD
2024-09-12 Ordered Way Too Much
2024-09-11 Divide & Conquer
2024-09-05 Slowly up the hill
2024-09-04 3 for 3.5
2024-09-03 Next Episode of the OG OG
2024-08-30 Weekend At Mummy Bernie's
2024-08-28 Leave One Man Behind
2024-08-27 Happy Birthday Senior Frog
2024-08-26 They did run this far
2024-08-23 Let's run some hills!
2024-08-22 Here come the GOATS
2024-08-21 Walkers & Ruckers (& Bootcampers), oh my!
2024-08-20 Transfer of Qing
2024-08-14 Beaucoup of runners, Nay a plan
2024-08-13 London Bridge is falling down
2024-08-12 Mount Hill Run (Late)
2024-08-07 Looked Flat on the map
2024-08-06 Ultimate Frisbee Tournament - Replay Booth needed?
2024-08-05 Three Sloggers
2024-08-03 The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)?
2024-08-02 Special Permit needed to workout on the grass at Twin Team
2024-07-31 Way too early takeover
2024-07-30 Here I Go Again!
2024-07-29 Intervals to start the week
2024-07-26 Party of One
2024-07-24 Boy...that's some steamy wetness
2024-07-23 Do we need headlamps?
2024-07-18 In thru the out door
2024-07-17 Conquering Mt Midlo
2024-07-17 Conspiracy theories
2024-07-16 No Comment
2024-07-13 What's that Spell?
2024-07-12 Irish Exit
2024-07-10 yesterday's beast, today's BB
2024-07-09 What do you call a Snowman in July?
2024-07-08 Now that?s a hill
2024-06-21 Nothing but love on Twin Team Hill
2024-06-20 Choose your Hard!
2024-06-18 Trespassing is Fun
2024-06-17 What's the Rollercoaster again
2024-06-13 Gloom Scores
2024-06-12 WDog outnumbered by downrange?
2024-06-11 South side takeover to South side
2024-06-10 Resurrection of River Run
2024-06-07 Yo-Yo Route
2024-06-05 doors
2024-06-04 What Gets Celebrated Gets Repeated
2024-06-03 Embracing the rain..
2024-05-31 Grove!
2024-05-29 No Beast for you
2024-05-28 It's Worth It for the View
2024-05-23 If you lay diagon
2024-05-22 Magic Mile, No Thank You
2024-05-21 Master of His Universe
2024-05-20 The Power of 12
2024-05-17 So Yachty
2024-05-16 Count Your Blessings
2024-05-15 A little something for everyone.
2024-05-13 Shit Happens When You Party Naked
2024-05-10 Simple route down Monument
2024-05-08 3 men and a school
2024-05-07 Toilet Paper and Duece Droppings
2024-05-06 Try something new
2024-05-02 Bit Musky
2024-05-01 5K the ease way
2024-04-30 eSports Olympiad 2031
2024-04-29 11 Apostles & a Cat?
2024-04-26 Any title will do
2024-04-24 Well, that idea sounded better in my head.
2024-04-23 Swedish Tutors and the Anglerfish
2024-04-19 Hemmingway's Challenger
2024-04-15 Taxation is theft
2024-04-10 National Sibling Day
2024-04-09 Underwear Twins
2024-04-08 Pink is for Everyone, B*%#@es
2024-04-05 Derivation vs Derivative
2024-03-29 TGL
2024-03-28 Mothers
2024-03-27 AI Signal for WDOG
2024-03-26 The Least Popular of Spider Run
2024-03-25 Five dark thirty
2024-03-22 At Upchuck's Request
2024-03-20 no ruck for you
2024-03-19 Oscar the Grouch
2024-03-18 Triple Pencil Roll
2024-03-15 Pineapples, Gluten Free Cookies, and Below Average Baking
2024-03-13 Heavy Stuff, Repeato
2024-03-12 Mutiny on the Numberama...
2024-03-06 You Sound Funny
2024-03-05 No Scaredy Cats Here
2024-03-04 6 years of F3
2024-03-01 Have you Seen Henrico's Libraries?
2024-02-28 Can I Hold Your Log?
2024-02-27 Salty and Sweet
2024-02-26 Tool Time
2024-02-23 Lonely is the Night
2024-02-22 Goose Poop Ice Slide
2024-02-21 Light and Easy
2024-02-16 Remedial Instructions
2024-02-15 Lovers Hangover
2024-02-13 Watch Out for that VooDoo Magic
2024-02-09 Roll Your Own v. LVIII
2024-02-07 Ole man winter not keeping SOJ down!
2024-02-06 Worlds Toughest Beezer
2024-02-05 Stay Thirsty My Friends
2024-02-02 No Yo?s
2024-01-31 Make up your mind as you run
2024-01-30 Up and Over
2024-01-29 Tunes in the gloom
2024-01-25 Don?t Let Doozy Lap Ya
2024-01-24 Guess Who Mr. Sunshine Is?
2024-01-23 Essex is Sneaky
2024-01-18 I?m not going to puke!!!
2024-01-16 It Sounded Like a Good Idea
2024-01-15 It?s snowing!
2024-01-12 Beware sneak attacks, human and bird
2024-01-10 Way to do HARD things!!!!
2024-01-09 The Pax Like Big Butte
2024-01-04 First Forge of 24
2024-01-03 Miles of Merkins
2024-01-02 True North
2023-12-23 Not your birthday
2023-12-22 Q*bert Makes a Comeback
2023-12-20 Double Trouble
2023-12-19 Light the Menorah
2023-12-18 Your Mom Fart-sacked
2023-12-15 Holiday Squares Run
2023-12-13 Kinda Like Eskimo Brothers, But Different
2023-12-12 Kotters Don?t Like Owls Either
2023-12-08 Mutiny on the Name-o-Rama
2023-12-07 Physically fit. Mentally awake. Morally straight.
2023-12-05 Mind the Sack
2023-12-04 Tour of Westham
2023-12-01 The Talon
2023-11-30 (singing) Happy Birthday to meeee, I brought 3 FNG?s!!
2023-11-28 You Breathe Too Much
2023-11-27 The Legend of the 240
2023-11-20 Grateful
2023-11-17 A meandering route
2023-11-15 Largest Dutch Oven
2023-11-14 No Lockjaw, No Splinter, No Problem
2023-11-13 Confused by Cold Cellars
2023-11-10 Feeling Lucky?
2023-11-09 Hayao Miyazaki
2023-11-07 Back Third of the Spider
2023-11-06 Off campus tour
2023-11-03 Groveeeeeeeeee
2023-11-02 ????
2023-10-31 Halloween Havoc
2023-10-30 By the light of the moon
2023-10-25 Doozy again????
2023-10-23 Caesar
2023-10-20 Bad News for Those Prepared for Disappointment
2023-10-17 Just a Taste of the Turkey
2023-10-13 Friday the 13th
2023-10-09 Hawt Potat-Hoe
2023-10-04 Source of Shoulder Fatigue
2023-10-03 Jigsaw
2023-10-02 Weakness is Pain leaving the body
2023-09-29 Skunk Butt Rug
2023-09-28 Quinto A?o for Don Tryhard
2023-09-26 New England Limericks
2023-09-25 Se?or Frog VQ
2023-09-22 Grateful
2023-09-21 Wide is the Gate
2023-09-19 Prometheus
2023-09-16 Love for Liv @ The Alamo
2023-09-15 Time Is Not Linear
2023-09-13 That?s it? For 45 minutes?
2023-09-12 Like Turning Your Underwear Inside Out
2023-09-11 In Remembrance
2023-09-06 OTB route at MOT.
2023-08-31 Burpee Free Zone
2023-08-30 Hills & Abs
2023-08-29 Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old.
2023-08-28 The Great Pig Race of Life
2023-08-23 4,320 Inches of Pain
2023-08-22 The Devil went down to the Taint
2023-08-21 Back to the Grind
2023-08-10 The Expedition to Mount Monkey Hump
2023-08-09 Avoiding a Brick Beatdown
2023-08-08 Temple of the Dog
2023-08-03 Embracing the Hard Thing
2023-07-31 NBA Senior League
2023-07-28 This Heat is Hard on the Liver
2023-07-27 Summer Tour Q
2023-07-25 Mt. Henrico?a Bit late
2023-07-24 Emotional damage
2023-07-21 Fartleks on Fitz-Hugh
2023-07-18 Dead Poets Society
2023-07-15 Ultimate
2023-07-14 Abandoned in Aberdeen
2023-07-13 Pickleball at Mary
2023-07-11 For the Love of Fours
2023-07-10 Drink lots of water
2023-07-07 On The Road Again
2023-07-06 On again off again echo chamber.
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-06-30 Hips Don?t Lie
2023-06-27 Devil?s Pitchfork: FTLOBD
2023-06-23 Homecoming
2023-06-21 First Day of Summer?
2023-06-20 Six Pack and a poor sense of direction?
2023-06-13 Full Toes and Moons
2023-06-12 What? No Coldplay?
2023-06-09 For the Records
2023-06-08 18 36 10
2023-06-06 Welcome Summer Tour?
2023-06-05 Howdy Neighbor
2023-05-31 Beast or B!tch??
2023-05-30 ?You?re and Idiot??
2023-05-26 RAMM pre blast
2023-05-23 A Good Route
2023-05-22 Living life with a Microblock
2023-05-19 Bodos, Fudd & Splinter gone? I guess I?ll wing it
2023-05-17 Devouring a Drumstick
2023-05-16 #Fuddrun resurrection
2023-05-15 Better Late than Never?part 2 (execused)
2023-05-10 Chuck Norris would be proud
2023-05-09 The Devil?s Intervals
2023-05-08 The Violent Bear It Away
2023-05-04 May the Fourth be with you?
2023-05-02 Irregular Shaped Lollipops
2023-05-01 May day
2023-04-28 Buttheads
2023-04-25 Deja Vu
2023-04-21 Better Late Than Never?Part 1 (unexcused)
2023-04-19 Beast of Burden
2023-04-18 Faceplant?s Starbucks
2023-04-17 Batteau Batteau Batteau
2023-04-14 Hold My Flashlight?
2023-04-12 Welcome to Buc-ee?s!
2023-04-11 Experimenting with Pizza Barefoot
2023-04-10 Batt-OH!
2023-04-07 Tell me more about the third row
2023-04-06 Tales from the West
2023-03-28 Respect Respect
2023-03-27 Paula Abdul Theory
2023-03-24 It?s Still A Triangle, People
2023-03-23 Hate a Snuff Q
2023-03-21 March Madness Westham Style
2023-03-20 Sure doesn?t feel like Spring
2023-03-17 You two are so cute?.
2023-03-15 A hot hot potato (ChatGPT)
2023-03-14 ?
2023-03-10 Just turn left
2023-03-08 Dead Battery
2023-03-07 Floss Daily?
2023-03-03 Widely Divergent
2023-02-28 Froot Loops
2023-02-27 All the lights on
2023-02-25 Working title
2023-02-21 Running for a Friend
2023-02-20 Back at it at Batteau!
2023-02-17 Friday Trail Run (for 8 feet)
2023-02-15 Let?s Roll!!
2023-02-14 Back up the Mountain
2023-02-09 Nothing like Classic Rock in the Gloom
2023-02-07 Today, Gate = Entrance
2023-01-31 Not Grove
2023-01-30 Tuber en Fuego
2023-01-27 Hit the Deck
2023-01-24 Front ways and backing in
2023-01-23 Heat Is A Luxury
2023-01-21 Frozen Triangle Part Duex
2023-01-18 the perfect Q
2023-01-17 Rain Dance Past the Haunted House
2023-01-13 Higher Ground
2023-01-11 My count is pure
2023-01-10 What the Fox?
2023-01-09 No longer a virgin
2023-01-06 Coordinate Your Dress Code
2023-01-04 First SOT of 23
2023-01-03 Pee Doesn?t Scare Me
2022-12-28 Please nobody lick the Coupons
2022-12-27 Gunga galunga?
2022-12-22 Echo Chamber with a CTD cameo
2022-12-21 Jingle All the Way
2022-12-20 Hitch Needs a Day-Planner
2022-12-19 Don?t worry, Hutton will keep track of the count
2022-12-15 Longest Africa Ever
2022-12-13 Inspirational Holiday Music
2022-12-12 Missed Connections
2022-12-08 Hitting all the corners
2022-12-06 Phoning It In
2022-12-05 Many Questions, but Today Only One
2022-12-02 Traded the Bakery for Trash
2022-11-30 Birthday Boating in a Gloomy Monsoon
2022-11-29 Backblast Cover
2022-11-28 You?ve got to love a prostitute!
2022-11-23 better late than never
2022-11-22 No Time for Kids, Have to Study Routes
2022-11-21 Block Tease
2022-11-16 11/16 ? Giving thanks at SOT.??
2022-11-15 T-Shirt Special
2022-11-14 Everyone is a Runner
2022-11-09 Run a mile in my shoes but don?t bite OC
2022-11-08 Dark Side of the Moon
2022-11-07 What?s your number :)
2022-11-04 Faceplant Silencer
2022-11-03 The Weight? 4 Years Later
2022-11-02 Midlo Mountain and then some.?
2022-10-27 41 to 51, does that mean we are all 42?
2022-10-26 Flipping off the PAX
2022-10-25 Pucker up 56 is here
2022-10-20 Wishing Upon a Shooting Star
2022-10-19 Old School Party Games
2022-10-18 Dogs are Smarter than People
2022-10-17 Serenity Now
2022-10-13 Whipped Cream and Vodka
2022-10-11 5 Is the Loneliest Number
2022-10-10 Who said anything about running?
2022-10-06 Yo, check your light source
2022-10-04 Overdressed and Silent Birthday Celebration
2022-10-03 Name that sound
2022-09-30 Moonwalking on the Sidewalk
2022-09-28 Mount Lindsay
2022-09-27 Party Crashers
2022-09-21 You do you
2022-09-20 Lucky F3-versary
2022-09-19 Be the Light
2022-09-14 Substitute Q
2022-09-13 First Class Run
2022-09-12 Kubotas are Better than John Deeres
2022-09-09 The Big 3
2022-09-07 The century club divided
2022-09-06 Always Be Tapering
2022-08-30 Hillacious
2022-08-29 First day of school
2022-08-26 Ask Singer What Day It Is
2022-08-25 Naked Mile Part Deux Filming?
2022-08-23 Dog Leg to the Left
2022-08-22 Birthdays on Mondays are the worst!
2022-08-19 Predawn business
2022-08-16 Like a Bezos Rocket?
2022-08-15 You Can Do Anything for 5 Minutes
2022-08-12 Saabervals?
2022-08-11 Dig Deep(er)
2022-08-09 Westham mosey
2022-08-08 Bad Scouting Report
2022-08-05 What if we go to the right?
2022-08-03 No Runners
2022-08-02 Stupid Circles
2022-07-29 One Day in July When No One Showed to Lead
2022-07-29 The Yo Yo
2022-07-27 Rain? What rain? ? Source of Truth
2022-07-26 Owlful Lot of Running
2022-07-25 Purgatory
2022-07-22 Early Bird Special
2022-07-19 The Baggie, The Hand Mask, and the Toupee
2022-07-18 Half way there
2022-07-15 Trickle out Trickle in
2022-07-13 Starts with a breeze, and then it was gone!
2022-07-12 A Left then A Right then a Left?
2022-07-08 The original out and back at Ramm
2022-07-07 Punching the Penguin
2022-07-06 Getting back on the SOJ Q sheet
2022-07-01 The Humidor
2022-06-30 Breaking in the Turf
2022-06-27 Two Up, Two Down
2022-06-22 Good Riddance Gumbo?
2022-06-21 No Stars? No Likey!
2022-06-17 SOJ Takeover: I am Runner
2022-06-15 Quintuplets?
2022-06-14 SOJ Takeover: Slogging Spider Miles
2022-06-10 Aging Gracefully
2022-06-09 Expanding the Brand
2022-06-09 12 frisbees and a set of stairs
2022-06-07 Alternating Partner 400s
2022-06-06 Comin? in Hot!
2022-06-01 They call me Mr. Roper
2022-05-31 F3 Track Team
2022-05-27 Wash your own Socks
2022-05-24 High Moisture Content...
2022-05-23 Powderham Style
2022-05-17 FTLOBD
2022-05-12 Ed brings a boring workout!
2022-05-10 He?s not heavy, he?s my Brother
2022-05-09 Celestial Alignment
2022-05-05 A Trip Down Memory Lane
2022-05-04 Midlo Mountain
2022-05-03 Spider Run ? The Fountain of Youth
2022-05-02 Livin? it up when we?re going down
2022-04-25 Digital Clock
2022-04-22 The Unforeseen Duel Between Tombstone and Clerks
2022-04-19 Saab?s weaving booties
2022-04-18 Hoedown
2022-04-15 The Taxman Came
2022-04-13 So what really happened at door 23?
2022-04-12 Fake Out
2022-04-07 3 Years Forging New Glory!
2022-04-06 There is no door back there?
2022-04-05 Singer giving away t-shirts for $30
2022-03-30 Off Campus Party
2022-03-29 Merkel Wears Her Lederhosen?
2022-03-25 If There Are No Turns, Will There Still Be Questions?
2022-03-24 The Funky Bunch
2022-03-22 Wordle, Turdle, or Squirdle?
2022-03-18 Reminiscence
2022-03-17 The Amazing Amphibians of Australia and Ireland
2022-03-15 Celestial Light
2022-03-14 Your ACC Champion ? Virginia Tech Hokies
2022-03-08 Most Simplest
2022-03-07 The Birds Poop Here
2022-03-02 SOT 3/2
2022-03-01 The road less traveled
2022-02-22 Don?t Mind the Gas, It?s Simply Water Vapor
2022-02-21 Block Party at Trinity
2022-02-18 Short Backblast
2022-02-17 Partner carry tooth fairies, is that a thing?
2022-02-15 Birthday Dice Surprise
2022-02-11 You Choose!
2022-02-10 Why didn?t we Name this AO, Goose Poo?
2022-02-08 JMU, the HGTV of Colleges
2022-02-07 Myths and Rumors
2022-02-04 Professional and Succinct
2022-02-03 No Legs Were Harmed
2022-02-01 York Peppermint Paddy
2022-01-31 Playing with Friends? Toys
2022-01-28 Viking Funeral
2022-01-26 Still Raging
2022-01-25 The Rehearsal Dinner
2022-01-20 BD Integrity
2022-01-19 Lets play the Random Numbers Game
2022-01-18 Glitter on the Snow
2022-01-13 Tracing the Lines
2022-01-11 Extra credit
2022-01-10 Twin Team/Tarrington Tour de Reverse
2022-01-07 Better Late Than Never
2022-01-06 Forge-y Ounces to Freedom
2022-01-03 Perfect Weather for Crazy People
2021-12-30 To the 5th Power
2021-12-29 SOT SMALL GROUP
2021-12-22 Poor Randy?s at SOT
2021-12-21 My XMas Gift to You All? Fudd
2021-12-20 Who is the out of state visitor with the white beard? Can it be Santa?
2021-12-17 A New Route Unveiled
2021-12-16 Feats of Strength
2021-12-14 Love Your Neighbor
2021-12-13 Here comes the Egg Nog
2021-12-10 The twins won?t arrive until later, I have plenty of time
2021-12-09 Mystery B and the Funky Bunch
2021-12-07 Glen and Ross, No Garry
2021-12-06 IR Friendly Beatdown?
2021-12-03 Shooting Stars and Tacky Lights
2021-12-01 Finally Some Respect
2021-11-30 Riddler in the Ruin
2021-11-29 Getting older
2021-11-23 We Trotted
2021-11-22 Lessons in counting side straddle hops
2021-11-19 Nature and Nurture at its Finest
2021-11-18 The F3RVA Baby Daddy Handbook
2021-11-16 Loop de Loop
2021-11-15 Merkin Challenge
2021-11-11 Thursday Morning Lights
2021-11-09 Time For A Shirt
2021-11-08 MCF morning at Hoedown
2021-11-05 Blue Steel
2021-11-03 Hurdling the Walls of Jericho
2021-10-28 Mon Nom Souffre
2021-10-27 What?s a Backblast
2021-10-26 Groooove 55
2021-10-21 Sans Legs for the Prince
2021-10-20 Potato Famine
2021-10-19 Not Groooooove
2021-10-15 RAMM Preblast
2021-10-13 Just a Big Ole X
2021-10-12 10/12 Big Data
2021-10-07 Stanky Legs
2021-10-05 Pucker?s Route
2021-10-04 It sure is dark here
2021-10-01 Hot and Fresh
2021-09-30 FRB
2021-09-28 What Color are They?
2021-09-27 Shining Light on the Topic
2021-09-22 Doors for days
2021-09-21 Turn the Other Cheek
2021-09-20 Uno Dos Tres
2021-09-17 He Wears Short Shorts
2021-09-15 Wilson, I Lay This Hate on You
2021-09-14 Back At It
2021-09-13 Four corner triangle
2021-09-10 Skunk Tales
2021-09-09 Celebrating Bryan Adams???????.Forge Style
2021-09-07 No Running Games Today
2021-08-27 Better Late than Never
2021-08-26 Step into the Freezer
2021-08-24 GROOOOOOOVE
2021-08-23 It?s the Humidity
2021-08-20 Two Fingers ? Repeat as Necessary
2021-08-18 We?re gonna do that again?
2021-08-17 Five-Finger Pivot
2021-08-10 New Take On an Old Pitchfork
2021-08-09 Hoedown MashUp
2021-08-05 Random Thursday workout
2021-08-04 Free for All
2021-08-03 Mount Henrico
2021-07-30 Pea Soup For All
2021-07-27 Pucker up
2021-07-26 Ain?t No Party Like a Two-Lap Party
2021-07-22 Off Grid Grind
2021-07-20 Table Tennis Day
2021-07-19 Two Run Twin Team
2021-07-16 Relative Humidity
2021-07-15 Wild in the Streets
2021-07-13
2021-07-12 Shooters at Hoedown
2021-07-09 No Leader, No Problem
2021-07-07 An Uneventful Morning
2021-07-06 Gaymont, Wood and Some Other Streets
2021-07-01 Zuul at Mary
2021-06-30 How Does This Work Again?
2021-06-29 Generally Successful
2021-06-25 Full Moons with Cameras and Lost Keys
2021-06-24 Door dash
2021-06-22 Park Where? Blasphemy
2021-06-18 Back to the track
2021-06-17 Forging the Hard Way
2021-06-15 Betting on the Rain
2021-06-14 Hot Hot Potato!
2021-06-11 Better Late than Never (Vol 2)
2021-06-09 Pick a card, any card
2021-06-08 5 Fingers for 5 Years
2021-05-27 Circle Jerk
2021-05-25 Over the river and through the woods!
2021-05-24 Triple Triple
2021-05-21 Haiku Route Revisited
2021-05-19 4 to run, 6 to Boot
2021-05-18 Lovin the McNubbin
2021-05-13 45 Minutes of Menopause
2021-05-11 A Couple of Fingers Down Butte
2021-05-10 Time Enough for a Quadruple Check
2021-05-07 Pterodactyl On the Wing
2021-05-05 A Man May Be Killed
2021-05-04 Splinter Mountain (w/Patti)
2021-04-29 Brokeback Railing
2021-04-27 Sippy Cups and Adirondacks
2021-04-26 Tuckahoe Hot Potato
2021-04-23 Was that you or your dog?
2021-04-22 My first 45
2021-04-20 Copy Cat Route
2021-04-19 Legit
2021-04-16 Shaved Legs for Aerodynamic Running
2021-04-14 What?s that in the parking lot??
2021-04-12 BOGO Qs
2021-04-07 Dr Alotareps Will See You Now
2021-04-06 The Dirty Dozen
2021-04-05 Morning sickness
2021-04-02 Prankster
2021-04-01 2 Years Forging Greatness
2021-03-30 Best Instructions Ever?
2021-03-29 48
2021-03-25 Everything is Moist
2021-03-24 We Will not get wet!
2021-03-23 Sparrow or Swallow?
2021-03-22 Throwback to Garbage Plate?s 21
2021-03-16 Recycle, Reuse
2021-03-12 Dead Duck Belly Up, Rainbows, and Sunrises
2021-03-11 Steal the Damn Bacon
2021-03-09 Wham!
2021-03-05 Poetic License
2021-03-04 5k The Hard Way
2021-03-02 Finishing Together
2021-03-01 You Sound Like A Toilet Plunger
2021-02-26 Cartographer?s Block
2021-02-25 Esther Gets Her Due
2021-02-23 19th Century British Lit
2021-02-22 5 Years Sorta Strong
2021-02-19 Like a Yo-Yo
2021-02-16 All Apologies
2021-02-12 Leader of the Pack
2021-02-11 Double Dutch
2021-02-09 Retnilps Strikes Back(ward)
2021-02-05 Running in Place
2021-02-04 Field Trip
2021-02-02 Roll your own?
2021-01-29 No Two Wheel Travel
2021-01-28 Snow day
2021-01-26 Right on Rock Creek?
2021-01-22 The Patterson Blues
2021-01-21 Tres Amigos
2021-01-19 A Lotta Left Turns
2021-01-15 The Zoolander
2021-01-14 Second hand smoke
2021-01-12 Becoming your Parents
2021-01-11 Birthday Block Party
2021-01-08 On the road again?.
2021-01-07 Our Days Are Numbered
2021-01-05 South on Southampton on the Southside
2021-01-04 Hoedown starting 2021 strong
2020-12-29 ukiaH ? 0202 fo nur redips tsaL
2020-12-28 Ski Season Prep
2020-12-22 Homework Assignment
2020-12-21 Engineering jokes and no sprints
2020-12-15 Take a Left Turn at Albuquerque
2020-12-14 Looked Easier on You Tube
2020-12-11 R.U.D.
2020-12-10 SH&T SHOW
2020-12-08 Ode to Saabski
2020-12-07 Demonstration Please?
2020-12-04 Snake Tongue
2020-12-02 Okay, No Man Killers!!!!
2020-12-01 Mount Three Fingers
2020-11-30 DTH #38
2020-11-24 A Middle Finger with a Secular Close
2020-11-23 Head Shoulders Knees and Toes (sorta)
2020-11-20 Data Bump ? RAMM
2020-11-19 Big Ballerz sighted at the Forge
2020-11-17 Crab-Bisque
2020-11-16 Pain Yields Power
2020-11-13 If You Run Into the House, You?ve Gone Too Far
2020-11-12 Speed Limit Reached
2020-11-10 Who is Alex Trebek
2020-11-09 A bold move
2020-11-06 It?s the 2nd Dover Left
2020-11-04 Hot Potato at SOT
2020-11-03 The Beardless Swiper
2020-10-29
2020-10-27 Old Stomping Grounds
2020-10-26 13 for The Triple Lindy
2020-10-22 70 Day Count Down
2020-10-20 Bandy Cluster?
2020-10-19 Over the river and through the woods
2020-10-09 De Facto Q
2020-10-07 Gumbo?s Back on the Menu with two Tributes as side dishes
2020-10-06 Reverse Saabski?
2020-10-05 Gangnam Style^^
2020-10-02 ?Yo. Were You Serious, or Just Picking on Me??
2020-09-30 1776
2020-09-28 Jets su&k, flickering light and other random thoughts
2020-09-25 Serpentine Returns
2020-09-23 Ball Buster
2020-09-22 SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat
2020-09-18 Fan in the Fall
2020-09-17 BONE RUBS
2020-09-15 Iron PAX Challenge: Week 3: Attempt 1
2020-09-14 Full parking lot at Hoedown
2020-09-11 Repeato with Respect
2020-09-08 Girls Just Want to Have Fun
2020-09-07 Pilgrimage to the Mother Land
2020-09-04 The Rat Pack
2020-09-02 Parking lot is full
2020-09-01 SOJ Conquers IPC Wk1
2020-08-31 Did I miss the memo?
2020-08-28 No Sixes in the Mixes
2020-08-27 Slow Bern
2020-08-25 Singer?s Toe?
2020-08-24 I?m Back!!!
2020-08-21 And BoneThugs Rose
2020-08-17 Crossy Road
2020-08-13 Enter the Arena For The Dirty Thirty
2020-08-11 Saab Does Intervals
2020-08-07 The hills are alive with the sound of [Mexican for dinner last night?]
2020-08-06 Scrubadubdub 10 men and a Pup
2020-08-04 Hydroplaning
2020-08-03 Anti-UpChuck Q?
2020-07-28 Drunken Cat
2020-07-23 Friends don?t let friends skip Leg Day ?
2020-07-21 Spiders Do As They Are Told
2020-07-17 Mary Does What She Wants
2020-07-16 SugarSock?s Homecoming Birthday Sweat Party
2020-07-14 Huguenot Trail Post-Blast
2020-07-13 A beautiful day in the neighborhood ?
2020-07-12 SOJ Inaugural PuppyPile
2020-07-08 11s-50s
2020-07-03 No Comment
2020-06-30 Who Wants To Be A Proctologist?
2020-06-23 Goose Roughage
2020-06-22 Welcome to ?Hoetown?????
2020-06-18 Final Qs of Hate: Day #3
2020-06-16 Drafters Beware
2020-06-15 Welcome to the Pickle Pit
2020-06-12 Fudd?s Going Away Party #42
2020-06-11 Competition Breeds Competition
2020-06-09 Early Morning Lollipops
2020-06-04 Homecoming Q-ueen
2020-06-02 El Duderino
2020-06-01 Sure, why not!!!
2020-05-29 Phase I Commence: Serpentine
2020-05-22 Privilege
2020-05-21 Size of the Coop does matter
2020-05-19 Even Oaks Must Bend
2020-05-14 Forged in Fire
2020-05-12 Who?s the Q
2020-05-05 Like Choking a Goose
2020-04-30 4 X 4 X 4(cubed) = ? (where is Tobit)
2020-04-28 Do you see the swan goose duck thing?
2020-04-27 Case of the Mondays
2020-04-23 Can you trademark a mile?
2020-04-21 Spider Run 200421
2020-04-17 Psych
2020-04-14 Spider-D: Post-Blast
2020-04-10 The War of Art
2020-04-09 Studs Up
2020-04-07 Social-D: Spider Edition
2020-04-06 By the Dawn?s Early Light
2020-04-03 Stallions Smelling the Barn
2020-04-02 Mile Sandwich
2020-03-30 Four Horsemen
2020-03-26 Blackjack
2020-03-24 I?ll Choose Option ?B?
2020-03-20 The Promise Land Haiku
2020-03-18 COVID 6 & 10
2020-03-17 Shut the F Up and Run
2020-03-16 River Run Mash-up
2020-03-10 ?This is Pleasant?
2020-03-09 Fartlek Hills
2020-03-06 Friday Windsor Jaunt
2020-03-04 SKIPBO
2020-03-03 Insert Title Here
2020-02-26 I [heart] MILFs
2020-02-19 Heavy Traffic at SOT
2020-02-18 Over the River and Through the Woods ?
2020-02-12 You ever take a pull off the Gas?
2020-02-11 Big Data Point
2020-02-10 The Bush is Deep; Watch your Step
2020-02-07 This Way and That
2020-02-06 Around the Hills (Lockjaw turns 40 again)
2020-02-04 TYA will not respond to this Back Blast
2020-01-31 Right Angles
2020-01-30 ?I break you so I can heal you!?
2020-01-28 Glenbrooke Circle
2020-01-27 River[ups and]downs
2020-01-24 Oral History: Our Grandfather?s Run
2020-01-23 NO TOLL on a Thursday
2020-01-21 A Nostalgic Crew
2020-01-16 Tempting a Faceplant
2020-01-15 Last Name Please
2020-01-13 Powderham Loops
2020-01-11 Birthday Block Party
2020-01-10 Straight Forward Directions
2020-01-09 Meat Eating Geese
2020-01-07 Chinese Moon Pie
2020-01-06 Hoedown is back in 2020
2020-01-03 OddsMakers
2019-12-28 Closing Out The Year
2019-12-23 Loops
2019-12-20 Two extra inches makes you warmer
2019-12-18 A New(ish) Holiday Tradition
2019-12-17 Shorter than Advertised
2019-12-13 RAMM is Just Fine
2019-12-11 Kicking the day off right
2019-12-10 Dog Days of Winter
2019-12-05 Strength in Numbers
2019-12-04 My Arms Hurt!!
2019-11-26 SAL
2019-11-25 Twin Team claims another
2019-11-20 Love Track Baby
2019-11-19 So much for active listening?
2019-11-18 Where?s Wojo?
2019-11-15 Lack of Q Equals Carillon in Reverse
2019-11-12 Sippy?s Stolen Route
2019-11-08 Snap, Crackle, Pop
2019-11-07 The DTH Chest-Expansion Program
2019-10-29 A tribute to Splinter
2019-10-25 Halloween Jaunt
2019-10-23 The Hills have?Hills
2019-10-21 19 years = 19 laps or AMLAP
2019-10-16 A New Record for Jazzercise
2019-10-15 Triple the Fun
2019-10-10 Who?s faster?Opi or F.Prince!?
2019-10-02 What?s an EMOM?
2019-10-01 No Q, then Splits for You
2019-09-28 Snake River ? Arid Version
2019-09-26 Ninja Cowboy Bear
2019-09-24 Pitchfork, my way
2019-09-18 Lucky 13 post @ SOT for War Daddy Q
2019-09-10 Only One Finger Please?
2019-09-06 More than I thought?
2019-09-04 One Doozy of a year
2019-08-27 Spinning a Web
2019-08-26 Merkin Monday
2019-08-24 Circle of Life
2019-08-22 Pain is merely Weakness leaving the Body!
2019-08-20 Divergent Paths to the Same Route
2019-08-19 Bombs Away This Monday
2019-08-16 Stirring the pot
2019-08-15 Scrooge is Legal
2019-08-13 Stampede!
2019-08-09 Amateur Q Morning
2019-08-08 Merkin CIVIL WAR
2019-08-05 Humpapalooza
2019-08-02 Rain from The Heavens
2019-07-30 Visual Props
2019-07-23 70 and sunny is overrated!
2019-07-22 The OG for POG
2019-07-17 ?My Pole is Moving!?
2019-07-16 Using the whole fist doc?
2019-07-12 Holy Humidity!
2019-07-11 The Air?s Thicker South of the James
2019-07-09 Creative new route
2019-06-26 Big Numbers @ SOT
2019-06-25 How dedicated are you ?
2019-06-21 ?I am not an amateur? -Wheelie
2019-06-19 And so begins the last year of hate
2019-06-12 When EF Speaks, Ollie Doesn?t Listen
2019-06-05 Omaha, Omaha
2019-06-04 Splinter?s Countryside Lollipop Feels Great!
2019-05-31 Westbound and Down
2019-05-29 Modified Murph
2019-05-24 Welcome to the Hot Box
2019-05-22 Hump-day 11s, Dora, Sprints, and some EC
2019-05-14 Indecent Exposure
2019-05-11 F3RVA: Field Day 2019
2019-05-10 Roll Your Own LJ
2019-05-08 For all those septuagenarians out there
2019-05-07 Pepe le Pew?s Amorous Quest for Hikers and Body Art Stitches
2019-05-02 Marmaduke Didn?t Come When Called
2019-04-27 My, My, My ? Once Bitten Twice Shy
2019-04-24 Doozy, Stop making Sh&% up!!!
2019-04-23 Letting the Turtle Out of the Cage
2019-04-19 Spring Haiku Running Time
2019-04-18 Don Draper VQ ? Attempting an Adequate Beatdown
2019-04-17 No Bullseye? Ab-tastic!
2019-04-11 A Tradition Unlike Any Other ? 3rd Inaugural
2019-04-09 Rock Falls
2019-04-05 Come As You Are
2019-04-02 First time for everything; The Hogan
2019-04-01 Change of Plans
2019-03-22 No Jelly Required
2019-03-21 4th Annual March Madness
2019-03-19 Look out for the traffic
2019-03-18 A Post-St. Patty?s Day 6 Pack for River Run
2019-03-12 Splinter Tried to Q
2019-03-11 Lugnut is crushing it
2019-03-08 Ruckin, Runnin, and Ridin
2019-03-05 Sippy Found a Finger
2019-03-01 Richmond Rockit
2019-02-27 Not just a workout
2019-02-26 Donde Esta Le Casa de Pepe?
2019-02-22 OK, Portland?we get it?
2019-02-21 When in doubt, SQUERKIN
2019-02-19 Doppelgangers Abound
2019-02-18 So I went to meet the President.. Again.. (VQ)
2019-02-15 Fits Like a Glove
2019-02-14 Semi-Charmed kind of life
2019-02-12 Its not about you!
2019-02-11 Poor Little Guy Probably Kept up with you for a Mile or so?
2019-02-07 Where?s the Fire!?
2019-02-05 Sippy loves Grove
2019-02-01 Sounds Familiar
2019-01-29 Watch Where You Step
2019-01-28 Parade of Homes ? Slumlord Style
2019-01-25 ?I was looking for Antrim with a U?
2019-01-23 Rule Number 1 ? don?t get hit by a bus
2019-01-22 Frozen Legs = Cruise Control
2019-01-18 Old school with Weight
2019-01-16 1/16/02: An Honor. A Tribute. A Silent Search For The Why
2019-01-15 Hill repeats?
2019-01-11 ?Yes, I like to lick people.?
2019-01-09 Taking it to Hardywood, SOJ style
2019-01-08 Best Route Ever
2019-01-04 Swirly Squared
2019-01-03 Reset!
2018-12-27 The Gift That Keeps On Giving Part Two
2018-12-21 No cotton shirt, heck no shirt at all?
2018-12-20 The Golden Corral of Workouts
2018-12-18 I?m a Giver
2018-12-17 The River Loop de Loop
2018-12-14 Saab?s Endoscopy
2018-12-13 Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH!
2018-12-11 Slip sliding and Acuras
2018-12-07 A Day of Infamy
2018-12-05 Mystery Themed Workout
2018-12-04 Keeping with Tradition
2018-12-03 The OG
2018-11-30 Haiku ? Vol VIII
2018-11-28 Today?s offering?Chilled Gumbo
2018-11-27 Just Like Old Times
2018-11-21 Those Are Mighty Fine Poles You Have
2018-11-20 How do you service a hen?
2018-11-19 Yup, that route worked!
2018-11-14 Big Numbers at SOT?
2018-11-08 Loud Mary Keep on Rolling
2018-11-07 Hot Potato at SOT
2018-11-06 All Kinds of Suck Right Here
2018-10-30 Love Field for Days
2018-10-29 Brocode Prevails at River Run
2018-10-26 Fan Halloween Run
2018-10-23 His cadence sounds??
2018-10-19 World Turned Upside Down
2018-10-17 More is Better, right?
2018-10-15 Time to check out the new sidewalk
2018-10-11 Never Hurts to have Rosie & Swirly Deployed as Backup
2018-10-09 Hunter spirit is simmering
2018-10-04 Black Hawk Down
2018-10-02 Simple but effective
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-09-20 Four More Years
2018-09-18 Obstructed Breathing
2018-09-14 New Crocs
2018-09-11 You Can Put Your Meat in My Freezer
2018-09-10 Back to normal at Hoedown
2018-08-29 ?Americans never quit.?
2018-08-28 Why are Overhead Claps so hard
2018-08-27 Where?d Who Go
2018-08-25 ?As It Turns Out, I Can Keep up With a 4 Year Old?
2018-08-24 Minimalist Backblast
2018-08-23 Where the blacktop ends?
2018-08-21 The Dirty Dozen
2018-08-20 The Evil Twin
2018-08-16 Wally World
2018-08-14 Fire truck hell
2018-08-09 Thursday Morning
2018-08-04 Summer Tour Comes to an End
2018-08-03 Partner Up, Triple Up, and Quintuple UP
2018-08-01 Achtung!
2018-07-30 Here Comes Sunshine
2018-07-27 Frisbee Free Zone
2018-07-26 Joining the Ranks of Silence
2018-07-25 Track work at SOT
2018-07-19 Monkey Humpers ? On Me!
2018-07-17 Manscaping Required
2018-07-16 Roxanne comes to Hoedown
2018-07-12 Hot Potato for Three
2018-07-11 Cones make corners
2018-07-10 Competing RVA Ultimate
2018-07-08 Sunny and 70
2018-07-06 half and half
2018-07-03 No Air but Hard Work at No Toll
2018-07-02 Trail Day
2018-06-30 No More Gumbo For You?For a While
2018-06-29 Sisyphus Takes on Twin Team
2018-06-28 Back to the Circus
2018-06-26 Fence-Hopping
2018-06-24 Daylight Savings in June?
2018-06-20 Hills and Thunder
2018-06-19 Did They All Come to See Me, or is it The Frisbee?
2018-06-18 Summer has arrived
2018-06-13 Yeah Booooy!
2018-06-12 Doing the Butt(e) Route
2018-06-11 Lindsay does Lindsay
2018-06-07 Visitor?s Day at Mary
2018-06-05 Tuco is a Richmonder
2018-06-04 Yes, up Twin Team!
2018-06-01 Give Thanks for Topography
2018-05-30 Wonder if Walt is still there?
2018-05-23 New Location and Old Favorites
2018-05-22 Hearding Cats?with a Frisbee
2018-05-21 Run Forest, Run!
2018-05-17 Napoleon lunged for power, and so did the Pax
2018-05-15 Up Hill. Both Ways.
2018-05-09 Vita Course Rules the Morning
2018-05-08 Like a Squirrel In The Road
2018-05-04 Kessel Run
2018-05-03 Chutes and Ladders
2018-04-27 Haiku ? Vol VII
2018-04-26 Tyrannosaurus Rex Workout
2018-04-24 The Naturalist
2018-04-17 Its not about Desiree
2018-04-16 DA BEARS
2018-04-13 The Night We Saw Them All
2018-04-11 Masonry 101 at WDOG
2018-04-10 Keep It Simple??..
2018-04-06 Spy Hunter
2018-04-02 Keep the legs moving
2018-03-27 No Parking in the Blue Zone
2018-03-21 First Day of Spring
2018-03-19 In Search of the Negative Split in Tarrington?
2018-03-16 Mary has the Fartleks
2018-03-09 Always go Left
2018-03-08 F3 Cornhole
2018-03-06 Illuminated Minions
2018-03-05 Dry fields at Hoedown for a change
2018-03-02 Oil Cans and Tube Socks
2018-03-01 March comes in like a Lion!
2018-02-27 The Westham Kickback
2018-02-26 Just a Walk in the Dog Park
2018-02-23 This Route Sponsored By?
2018-02-22 To yawn or not to yawn, that is the question
2018-02-20 Name That Route
2018-02-19 Running in a River of Rain
2018-02-16 A Rectangle
2018-02-15 Wheelbarrows, Indian Run, and Bear Crawls!
2018-02-13 Bootleg?s Lost Tracks
2018-02-12 Asphalt and Concrete Only
2018-02-09 The Bearded Oyster
2018-02-08 Where did this wall come from?
2018-02-06 Spies Like Us
2018-02-02 The Black Widow
2018-02-01 Evolution of The Burpee?Part I and Part II
2018-01-30 When he runs fast, it smells like bacon.
2018-01-29 Slip N Slide
2018-01-26 Don?t pet that dog!
2018-01-24 Colorado School of Mimes
2018-01-23 Plan B
2018-01-19 Mutiny on the Bounty
2018-01-18 Half & Half
2018-01-16 If Fudd understands and you don?t? what does that say about you?
2018-01-15 MLK Day Run
2018-01-12 I don?t think the heavy stuff will come down for sometime?.
2018-01-09 Slow and Sloppy Wins the Race
2018-01-08 Slippery when wet
2018-01-05 Staggered Start
2018-01-04 Snow Day
2018-01-02 They?ll Drop in Mid-July
2017-12-27 Captain Merkin v Captain Thor
2017-12-22 Another One Down, One To Go
2017-12-21 First Annual Singer Holiday Workout
2017-12-20 The 3rd 500
2017-12-19 Bleeder, leave me alone
2017-12-18 Hill Intro
2017-12-15 Monument Light Tour
2017-12-13 24
2017-12-12 10 Days of Spider Run Christmas
2017-12-09 What?s difference between Sippy Cup and Jesus?
2017-12-08 Riders on the Storm
2017-12-06 Must Be a Slow Morning Down at the Precinct
2017-12-03 That other race
2017-11-30 The S-T-A-C-H-E Crosses the Rivah?
2017-11-28 SOP vs non-SOP
2017-11-27 A cold river runs slowly?
2017-11-23 396 or 398 years later
2017-11-21 Name the Route Contest
2017-11-19 Windy Sunday Morning
2017-11-15 Proper Dora gets Mixed Reviews
2017-11-10 Another Haiku for the Coffee Table Book
2017-11-07 Patriotic Pants
2017-11-06 Saab Is The New Fudd
2017-11-03 Free Smells
2017-10-31 Shakedown goes down
2017-10-30 Out and back
2017-10-27 Back in Black
2017-10-23 First Timers
2017-10-20 The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss
2017-10-19 Hutton?s Dong
2017-10-17 Dog gone Turkey Trot
2017-10-16 Aisle 5 returns
2017-10-13 Friday the 13th ? Death by Main
2017-10-10 Spider Swim
2017-10-06 Weehawken
2017-10-05 The Hard Way
2017-10-03 54 and Sunny
2017-10-02 Time Trials at River Run
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-29 Fudd Friday at RAMM
2017-09-26 Tour deTuckahoe
2017-09-25 Celestial Navigation
2017-09-22 Old School
2017-09-21 Slowing things down at 45MOMM
2017-09-18 A Swampy River Run
2017-09-13 Center the Sippy Cup and get ready for some ladders
2017-09-12 BRR 2018 Training: Peacock Run
2017-09-08 BRR 2017: One First After Another
2017-09-07 Sending the BRR boys off. Singer was getting a little clingy though?
2017-09-05 Ground Game, Part Deaux
2017-08-28 Good guys, bad guys & Lug Nutz?
2017-08-27 Party of One: The Sequel
2017-08-25 336 Hours and Counting
2017-08-23 The Power of 3
2017-08-22 An even dozen run to Cary Street Road
2017-08-21 Tapering?
2017-08-11 Reverse Setaukit AKA Do What?
2017-08-08 This way, then That way
2017-08-04 Bus Stop
2017-08-02 Hill run with friends
2017-08-01 ?
2017-07-31 River Run Hits Reverse!
2017-07-30 Party of One
2017-07-28 No pool today, just humidity
2017-07-26 Power Tools not Raccoons
2017-07-25 Relative Humidity
2017-07-23 Turn up for Tomatoes
2017-07-19 When a triple check goes bad
2017-07-18 I Can See My House From Here
2017-07-17 Check on Gumbo?s abode
2017-07-11 I just felt like running
2017-07-10 Traditional Tarrington Run
2017-07-08 Not Goodbye
2017-07-04 F3RVA July 4 Convergence
2017-07-02 Today, we?ll check in on Saab?s injury of the week and Bleeder?s got the runs?!?
2017-06-28 As Simple As Possible?But No Simpler
2017-06-27 Singer?s Stroll
2017-06-26 VQ?pon
2017-06-21 Taking advantage of Daylight
2017-06-14 Up High, Down Low, Too Slow
2017-06-13 Beat Your Partner to the Spot
2017-06-12 Fox and Hounds
2017-06-07 Fun times at the Carillon
2017-06-06 No 800s. No Hill Repeat. Lets see UR?s Campus!
2017-06-05 To Control or to Serve, that is the question?
2017-06-02 TURN
2017-05-31 Prime Number Day
2017-05-30 Fist Full of Dollars
2017-05-23 Dirty Dozen
2017-05-22 Let?s Triple Check this Anniversary
2017-05-19 Another Haiku Run
2017-05-17 Oh the People Will Come, Swirly
2017-05-16 Devil?s Pitchfork ? Round 2
2017-05-15 Red Sky in the Morning
2017-05-12 Getting hit by a 2?6, or was that the 6?2?
2017-05-09 Hats and gloves in May?
2017-04-27 Atonement for the Poor Decisions of the Redskins Front Office
2017-04-26 So how do you do a burpee while holding a clipboard?
2017-04-25 Choose Your Own Adventure
2017-04-24 Four Horsemen
2017-04-20 Everyday People
2017-04-18 Lee?s Lieutenants
2017-04-17 The Hard Rock Cafe
2017-04-13 Ass grabs and Giggles
2017-04-12 That Would Be 15 In Dog Years?
2017-04-10 Hot Potato ? Batteau Style
2017-04-06 A Tradition Unlike Any Other
2017-04-05 Where are the pull-up bars?
2017-04-04 Rolling Hills of Westham
2017-04-03 Big Dog and Winners Bitch
2017-03-28 Frank Abagnale?s Grandmother
2017-03-27 Search for the GOAT
2017-03-24 RAMM++
2017-03-22 A Proper Dora 123
2017-03-21 Working on the downhills
2017-03-20 Flopping all over the place
2017-03-16 Sweet Sixteen
2017-03-15 Vestiges of winter
2017-03-15 The Jeans Experiment
2017-03-13 Karate Things
2017-03-10 Alternate Dimension
2017-03-09 The Facts of Life...
2017-03-08 Rat Farts, Tomatoes & Bestiality
2017-03-07 Gumbo Week - Part DEUX -- Adding the Spices - Nicole Style
2017-03-06 Minimize the running
2017-03-01 Advancements in Modern Pyramid Construction
2017-02-28 Saying Good-Bye to February with an Old Glory
2017-02-27 Change is not always good
2017-02-22 Greatest Hits
2017-02-21 0 Tractor Tires, 4 Tolls
2017-02-20 Over The River And Through The Woods
2017-02-17 Need For Speed
2017-02-15 Sandbag B.O.M.B.S. at W-Dog
2017-02-14 Bump n' Grind
2017-02-13 Clara Barton Got Nothing On Me
2017-02-09 Tribute to the GOAT: TB12
2017-02-08 The Anemone Ring of Fire
2017-02-07 The PAX Gets Flatlined at NoToll
2017-02-02 Rise Up and Get Buck
2017-02-01 Beating Swirly to the AO
2017-01-31 Time on Deck
2017-01-30 The Meaning behind the Lamppost
2017-01-26 Herding Cats
2017-01-25 Ones' Complement
2017-01-24 No Brown Water @ NoToll
2017-01-19 Moby Dick
2017-01-18 Land O'Lakes Girl and Rusty Dora
2017-01-17 The B.O.M.B.S. Make Us Stronger...
2017-01-16 Old Glory Debuts At Batteau
2017-01-11 I Made Em Extra Schloppy For Ya
2017-01-10 Searching for pavement
2017-01-05 OK, this took a bit longer than expected...
2017-01-04 Tire Sponsorships Available
2017-01-03 Rainy Rope-a-dope
2016-12-29 Gloomiest Gloom
2016-12-28 Putting on the post holiday pounds, 40 pounds worth
2016-12-21 4 18 1936, 80
2016-12-20 McFalcon Crest's Christmas
2016-12-19 The Granite Games
2016-12-15 That Just Happened
2016-12-14 Tobit ? Or Two Bit?
2016-12-13 This seems familiar
2016-12-12 Action Jackson
2016-12-08 Change in Scenery (with a Church theme)
2016-12-07 A beatdown that will live in infamy
2016-12-06 Dropping B.O.M.B.S.
2016-12-05 Better late than never
2016-12-01 The exercise that shall not be named...
2016-11-30 Pull-Ups Are A Success Habit
2016-11-28 In preparation for Bear Creek
2016-11-22 Who else drives a WDog truck?
2016-11-16 Get that WDog while it's nice and cold ...
2016-11-15 Flatline Comes Alive at NoToll
2016-11-14 Rare is the man who beats Swirly to an AO
2016-11-09 A Tip of the Hat to the Vets
2016-11-08 Election Day Triple Header
2016-11-07 Figure 8s
2016-11-02 Lightage?...we don't need no stinking lightage...
2016-10-27 Welcome Back Punk
2016-10-26 Stairway to Heaven
2016-10-25 Quarter Pounder - Make it a Double
2016-10-24 Two by Vehicle, Two by Land
2016-10-20 Charles Bronson in a Clown Suit
2016-10-18 He's a Maniac, Maniac on the Floor
2016-10-17 Steady six on the seventeenth
2016-10-13 Maximus One (no circus)
2016-10-12 American-Mexican Relations Are Perplexing
2016-10-11 Freddie Mercury was alive and well at NoToll this morning
2016-10-10 In 1492 F3 Richmond...
2016-10-06 Conducive Pre-Hurricane Conditions
2016-10-05 This Is A Volume Play
2016-10-04 The field of Dreams
2016-09-28 Staying dry with planks
2016-09-27 Driest Wet Fields Ever
2016-09-26 The Rise and Fall of the Oyster
2016-09-21 And you thought we were going to run...
2016-09-12 Follow the lights
2016-09-06 F3 First Day of School
2016-09-01 The Team of TWO for 22
2016-08-31 Send Chesney our Regards
2016-08-30 Sweaty toll paid at No Toll
2016-08-25 The Boys of Fall
2016-08-23 No Love for the Haters
2016-08-18 Polar Bears - Again !
2016-08-17 Trailer Sighting, Where is the Tractor Tire?
2016-08-15 Aniversario Repeato
2016-08-09 Defending the home turf
2016-08-04 Pretending to be a Sherpa
2016-07-28 Olympic Trials...
2016-07-27 Today's magic # is 4 !
2016-07-26 The Conveyor Belt comes to NoToll
2016-07-20 Partner up !
2016-07-19 The Hounds of NoToll-Ville
2016-07-14 Co Q-in
2016-07-13 You can thank Wilson
2016-07-12 HR...err...Burpee Derby
2016-07-11 Stairs to Hell
2016-07-07 R&R?!?
2016-07-06 Apparently Rats Like Merlot
2016-06-28 Lucky 13
2016-06-27 Pack of Wild Dogs!
2016-06-21 FNGs take over at NoToll
2016-06-20 V Squared - The Hills Are Alive
2016-06-15 A Triangle, of the three-sided variety
2016-06-14 Double Dora with Plank Walk Ladder at #NoToll
2016-06-08 Tennis Anyone?
2016-06-07 A run and a couple of versions of Old Glory
2016-06-06 The Loops
2016-06-02 Copernicus gets called out
2016-06-01 Burpee Shuffle x 3
2016-05-24 Hot Potato @ NoToll - Round 2
2016-05-23 Singing in the rain
2016-05-19 The Anniversary Q
2016-05-17 Dry at No Toll??
2016-05-16 The Punishment
2016-05-12 Cold Cranking Amps are Real!!!
2016-05-10 Who says you can't play baseball in the rain...
2016-05-09 Odd man out
2016-05-05 Counting up...is that something new?
2016-05-03 Little Baby Glory (LBG)
2016-05-02 Engelbert Humperdinck
2016-04-27 Down by the Lake with Sea Bass
2016-04-26 DORA 1-1.5-2-3
2016-04-19 Lindsay and Nicole have beef
2016-04-18 Never Let Your Partner Down
2016-04-16 The Lucky Horseshoe returns, kind of
2016-04-13 It helps to have multiple Shovelflags
2016-04-06 Where the heck is Fudd?
2016-04-05 #NoToll -- EF Hutton with the Rope-A-Dope
2016-04-04 Double triple check...and a Kotter
2016-03-31 Newton's Beast
2016-03-29 Mid Slaughter
2016-03-28 03 28 19 63
2016-03-22 She's baaaaaaack....
2016-03-21 The Gym Rat Experiment
2016-03-17 45 Minutes of March Madness
2016-03-15 Beware the Ides of March
2016-03-14 Coupon Monday or, How to Prevent Lab Rat from Squeaking
2016-03-09 Simple Math, Elementary in Fact
2016-03-08 Nicole visits NoToll
2016-03-07 GOAL!!!!! at #The Punisher
2016-03-03 May have way-exceeded the necessary amount of Burpees
2016-02-25 Boxing the Curb
2016-02-23 Listen Up Pax
2016-02-22 No Glam to See Here, Carry On.
2016-02-18 Tempo
2016-02-11 No Geometry but a little Multiplication...
2016-02-09 28
2016-02-08 Post Game Punisher
2016-02-04 Balls in the mist
2016-02-02 Nifty Fifty
2016-02-01 Groundhog Day Eve Festivities
2016-01-28 Outdoors, but under a roof
2016-01-27 Pants or Shorts ?
2016-01-26 Bleeder likes Doughnuts
2016-01-21 They Say It's Your Birthday.....
2016-01-19 Tuesday, Bloody, Tuesday
2016-01-14 "It's a Frickin' Triangle People..."
2016-01-13 Shorts or Pants?
2016-01-11 Merry Roll Tide Eve?
2016-01-07 The road to pull-up improvement
2016-01-05 Well that was different
2016-01-04 Tractor Tire brings a couple smaller friends to Punisher
2015-12-30 Workout with no name!
2015-12-29 Burpee Buffet at NoToll
2015-12-28 Working off the ham...
2015-12-24 Christmas Eve Splashdown
2015-12-22 Good Times in the Rain
2015-12-21 Guinness Curls in the AM
2015-12-19 Dr. Evil Graces #GridIron (and Shows RVA how to Burpee)
2015-12-15 12 Days of Christmas at #NoToll
2015-12-14 Tractor Tire / Punisher
2015-12-03 Rope
2015-12-01 Putting up a Christmas Tree at NoToll
2015-11-25 Watch Out Homestead, Here Comes Swirly
2015-11-23 Fun in the sun
2015-11-17 Hot Potato!
2015-11-12 50 makes him the oldest Saab on the road
2015-11-10 Double Dora Dienstag
2015-11-05 Merkins in the Mist
2015-11-02 The 4 Corners of LHES
2015-10-26 Splinter Held for Questioning
2015-10-20 Power of Love
2015-10-12 The world is round but the ground is flat
2015-10-07 The day before tomorrow
2015-10-06 Double Beast of Mary
2015-10-05 At least your cell is dry
2015-10-01 The British are coming!!!
2015-09-29 Helter Skelter Elevens
2015-09-28 Pi tasting
2015-09-24 Arms Race
2015-09-22 Old Glory, Chapter 3
2015-09-21 The Cubed Fire
2015-09-19 F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary
2015-09-17 All the King's Army and all the King's Men...
2015-09-15 Scavenger Hunt at NoToll
2015-09-14 Lets Play a Little Ball
2015-09-12 The Carillon Crawl
2015-09-08 Four Squared Part II
2015-09-07 An hour of labor on Labor Day
2015-09-05 Back in the saddle
2015-09-02 The final SOT before the diesel returns.
2015-09-01 Introducing Foursquare at #noToll
2015-08-27 Balls to the face
2015-08-26 Blimps with a Twist
2015-08-20 Self-Replicating FNGs and a Q on the Fly
2015-08-19 Sippy Cup travels to SOT, no wait that's Isle 5!
2015-08-14 Finish what you start..BAKE SALE...BAKE SALE
2015-08-13 Taking Requests and Playing the Hits
2015-08-10 Punishment at the Pavilion
2015-08-05 Welcome Mr. Pete Rose
2015-08-04 Over the Hills and Far Away
2015-07-30 45 MOM Start Time 05:30
2015-07-27 The Duty and the Beast
2015-07-24 Where's Swirly?
2015-07-22 New exercises @ SOT! Introducing Hand Circles!
2015-07-20 Feel the heat
2015-07-16 Instructions not Included
2015-07-15 Everybody loves a field trip!
2015-07-13 RVA takes on the North OBX, round 2
2015-07-08 Speed.., I am Speed
2015-07-07 They Don't Call it "Dirty" MacDeuce for Nothin'
2015-06-30 Darrell Green meets Four Corners of Mary
2015-06-25 Breaking in the new track
2015-06-22 No Father Left Behind
2015-06-17 BRR run - "Spidercrawl"
2015-06-16 ABS and Arms...please help!
2015-06-15 Stick to your cell
2015-06-11 The Blocks are Back
2015-06-10 Fudd Likes Variety
2015-06-09 Rain, what rain?
2015-06-01 Who are those guys?
2015-05-30 Sledding in May...on our bums...Romancing the Stone-style
2015-05-29 Catch me if you can
2015-05-26 I hope Bleeder doesn't lose his keys
2015-05-25 Memorial Day in Northside RVA
2015-05-20 New Discoveries
2015-05-19 Dress for Success
2015-05-18 Punisher, Part Duex
2015-05-07 Over the Hill(s)
2015-05-06 Where's Wilson????
2015-05-05 Steph Curry MVP
2015-05-04 Dude, Where's My Flag?
2015-04-28 Merkinfest 2015
2015-04-27 Time Check
2015-04-24 Pick your poison
2015-04-23 Fantastic 50!
2015-04-22 Surprise, surprise, surprise
2015-04-21 EH Q Fail
2015-04-20 What Curb Crawls?
2015-04-17 Jedi Master Loose Goose Exhibits Jar'Kai Tactics
2015-04-16 2:45 - In Memory of Elizabeth Pryor
2015-04-14 Darrell Green is The Man
2015-04-13 First (A.P.) Hill Workout
2015-04-10 M TYA is in the house
2015-04-09 She's a Brick....HOUSE!!
2015-04-08 You get a FREE t-shirt..............for how much?
2015-04-07 Earth Day 5K April 18th RICHMOND, OK? GET IT?!
2015-04-04 The GIANT Killer
2015-04-04 Follow me...Which way to the pull up bars?
2015-04-03 There's a cardiologist in the house
2015-04-02 Welcome to Grumpville!
2015-04-01 Hero - No Joke
2015-03-31 Maybe this was a bad exercise for a Tabata...
2015-03-25 Q sent to detention!
2015-03-24 NoToll with a Twist
2015-03-19 Ascending Curb Crawls? Why?
2015-03-17 Is that your partner still running? Why are you planking up?
2015-03-13 Sunshine joins F3 RVA for a run
2015-03-12 All about the Love
2015-03-11 READY, SET, GO!
2015-03-10 To Kill a Merkin
2015-03-07 Ice Ice Baby
2015-03-06 Crunch Crunch Crunch
2015-03-05 Happy 100th Workout!
2015-03-04 Hammer Time!
2015-03-03 The Way Wilson Likes It
2015-02-28 Amphitheater highlights Johnny Cash
2015-02-28 Crunch, Crunch, Crunch & Sunshine
2015-02-27 Heat Wave strikes a Frosty RVA
2015-02-26 Dodgeball with Snowballs
2015-02-25 Where's the Bus?
2015-02-24 The Burpee in the Rye
2015-02-21 A Couple of DD Twins and a Six Pack
2015-02-18 The Source of Truth
2015-02-12 Daily Double
2015-02-10 My Bloody Valentine
2015-02-07 Unpredictability
2015-02-05 Full Metal Block
2015-02-03 All is quiet in the COT
2015-01-29 "BeastMode" Waxing Nostalgic
2015-01-27 F3 Richmond - Snowmageddon 2015
2015-01-24 Monkey Blimps
2015-01-20 The DirtyMacDeuce Draws Crowds to #Notoll
2015-01-13 It's better when wet?
2015-01-10 Rugby Nation
2015-01-08 #45MOM PAX Overcomes Frozen Tundra
2014-12-30 Wilson on Point
2014-12-23 Pele arrives and the PAX takes a fall
2014-12-17 1st Annual BrewThru Recap
2014-12-16 Past Quarterback Countdowns
2014-12-13 #GridIron: Turning up the Pain-o-Meter
2014-12-09 Wet Wayne's World
2014-12-06 The sincerest form of flattery...
2014-12-04 RIC Blockhenge
2014-12-02 Lugnut Drives Hard at #NoToll
2014-11-27 Making Turkey Day Noise in Windsor Farms
2014-11-25 Gorillas in the Mist
2014-11-22 "We'll send him a red cap and a Speedo"
2014-11-20 #45MOM: Pharoah Bleeder I has PAX build a Pyramid
2014-11-18 #NOTOLL: Chum Bucket works the Barry Sanders Moves
2014-11-13 On time, every time...
2014-11-11 Toga Down
2014-11-06 Who's Qing?
2014-11-04 The BEAST Don?t Burn on the Grill
2014-10-28 #NOTOLL -- WELCOME TO THE CHUM BUCKET

Qs

Date Title AO
2025-12-01 Stone Harbor Run
2025-11-26 Stranger Things Run
2025-11-24 3 dudes, 0 plans
2025-11-03 Solo El Twin Teamo
2025-10-27 Dude, Where Are My Keys
2025-10-22 Route - Wing It
2025-10-20 River Run Volume 145
2025-10-13 Solo Indigenous People Run
2025-10-06 Failure to Not Launch
2025-09-29 River Run v32
2025-09-22 Mount Hill Loops
2025-09-17 Rainy MoT
2025-09-15 Two's Company
2025-09-12 Lounge-esque
2025-08-25 River Runners
2025-08-20 MOT Solo Run
2025-08-18 Mount Hill Loops
2025-08-06 Eskimo Work Bros
2025-07-30 Miles of Humidity
2025-07-14 Don't Think Less of Me
2025-07-02 Solo Salisbury
2025-06-16 River Run v17
2025-06-02 Last Call
2025-05-12 Tannins and Tech
2025-04-28 Tres Amigos Run
2025-04-14 Old Skool (modified)
2025-03-24 The Captive Kevin Run
2025-03-17 River Run Lads
2025-03-14 Pi Day
2025-03-10 Hill Repeats or Not
2025-03-07 Casual Potatoes
2025-03-03 I'm not going to ask you to do this stupid stuff
2025-02-17 Powderham Loops
2025-02-14 10 years a Q
2025-02-10 Slider Belly Run
2025-01-21 SOJ Takeover to SOJ
2025-01-20 Three Amigos Run
2025-01-10 Cold Potato Q
2025-01-08 Feel the Rhythm Feel the Rhyme!
2024-12-23 Christmas Eve Eve Run
2024-12-16 Run/Ruck in the Rain
2024-11-20 Choose Your Own Adventure
2024-11-11 Three Men and a Rucker
2024-10-28 No rest for the weary
2024-09-30 Mount Hill Route and Back
2024-09-25 MOT-LEY CRUE
2024-09-23 River Run volume 134
2024-08-12 Mount Hill Run (Late)
2024-08-05 Three Sloggers
2024-07-26 Party of One
2024-06-12 WDog outnumbered by downrange?
2024-06-11 South side takeover to South side
2024-06-10 Resurrection of River Run
2024-05-01 5K the ease way
2024-04-10 National Sibling Day
2024-03-27 AI Signal for WDOG
2024-02-09 Roll Your Own v. LVIII
2024-02-02 No Yo?s
2023-12-20 Double Trouble
2023-12-19 Light the Menorah
2023-12-18 Your Mom Fart-sacked
2023-12-15 Holiday Squares Run
2023-07-11 For the Love of Fours
2023-06-30 Hips Don?t Lie
2023-06-21 First Day of Summer?
2023-06-13 Full Toes and Moons
2023-04-19 Beast of Burden
2023-04-17 Batteau Batteau Batteau
2023-03-27 Paula Abdul Theory
2023-01-30 Tuber en Fuego
2022-06-17 SOJ Takeover: I am Runner
2022-06-14 SOJ Takeover: Slogging Spider Miles
2021-10-20 Potato Famine
2021-09-15 Wilson, I Lay This Hate on You
2021-08-26 Step into the Freezer
2021-07-19 Two Run Twin Team
2021-05-05 A Man May Be Killed
2021-03-01 You Sound Like A Toilet Plunger
2021-01-21 Tres Amigos
2020-12-11 R.U.D.
2020-12-04 Snake Tongue
2020-11-20 Data Bump ? RAMM
2020-11-10 Who is Alex Trebek
2020-11-04 Hot Potato at SOT
2020-10-09 De Facto Q
2020-09-25 Serpentine Returns
2020-09-04 The Rat Pack
2020-08-31 Did I miss the memo?
2020-08-04 Hydroplaning
2020-07-14 Huguenot Trail Post-Blast
2020-06-19 The Way of Our Other Fathers
2020-06-12 Fudd?s Going Away Party #42
2020-06-05 Monumental Run
2020-05-29 Phase I Commence: Serpentine
2020-05-22 Privilege
2020-05-19 Even Oaks Must Bend
2020-04-27 Case of the Mondays
2020-04-17 Psych
2020-04-10 The War of Art
2020-04-06 By the Dawn?s Early Light
2020-04-02 Mile Sandwich
2020-03-30 Four Horsemen
2020-03-26 Blackjack
2020-03-18 COVID 6 & 10
2020-03-17 Shut the F Up and Run
2020-02-06 Around the Hills (Lockjaw turns 40 again)
2020-01-15 Last Name Please
2019-12-23 Loops
2019-11-20 Love Track Baby
2019-10-23 The Hills have?Hills
2019-05-29 Modified Murph
2019-05-02 Marmaduke Didn?t Come When Called
2019-01-23 Rule Number 1 ? don?t get hit by a bus
2018-12-17 The River Loop de Loop
2018-12-05 Mystery Themed Workout
2018-11-07 Hot Potato at SOT
2018-10-17 More is Better, right?
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-08-04 Summer Tour Comes to an End
2018-07-30 Here Comes Sunshine
2018-07-12 Hot Potato for Three
2018-06-29 Sisyphus Takes on Twin Team
2018-06-24 Daylight Savings in June?
2018-01-15 MLK Day Run
2017-12-21 First Annual Singer Holiday Workout
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-12 BRR 2018 Training: Peacock Run
2017-08-27 Party of One: The Sequel
2017-08-11 Reverse Setaukit AKA Do What?
2017-07-30 Party of One
2017-06-27 Singer?s Stroll
2017-04-24 Four Horsemen
2017-03-27 Search for the GOAT
2017-03-13 Karate Things
2017-02-09 Tribute to the GOAT: TB12
2017-01-30 The Meaning behind the Lamppost
2017-01-18 Land O'Lakes Girl and Rusty Dora
2016-12-20 McFalcon Crest's Christmas
2016-12-12 Action Jackson
2016-12-05 Better late than never
2016-11-28 In preparation for Bear Creek
2016-11-07 Figure 8s
2016-10-26 Stairway to Heaven
2016-10-24 Two by Vehicle, Two by Land
2016-10-13 Maximus One (no circus)
2016-10-10 In 1492 F3 Richmond...
2016-09-26 The Rise and Fall of the Oyster
2016-09-12 Follow the lights
2016-05-16 The Punishment
2016-03-31 Newton's Beast
2015-10-07 The day before tomorrow
2015-09-21 The Cubed Fire
2015-09-12 The Carillon Crawl
2015-09-08 Four Squared Part II
2015-07-27 The Duty and the Beast
2015-07-20 Feel the heat
2015-07-13 RVA takes on the North OBX, round 2
2015-06-22 No Father Left Behind
2015-05-07 Over the Hill(s)
2015-04-16 2:45 - In Memory of Elizabeth Pryor
2015-04-07 Earth Day 5K April 18th RICHMOND, OK? GET IT?!
2015-03-24 NoToll with a Twist
2015-03-10 To Kill a Merkin
2015-02-24 The Burpee in the Rye
2015-02-10 My Bloody Valentine

Aliases

Singer
The Wedding Singer
Weddig Singer
Wedding Signer
Wedding Singer (Achieved Bakers Dozen! WOW!)
Wedding Singer (DD)
Wedding Singer (Kotter)
Wedding Singer.
WeddingSinger
WeddingSinger (Wanderer