| Date |
Title |
AO |
| 2025-12-05 |
Snowy winterland |
|
| 2025-12-03 |
Copycat Q |
|
| 2025-12-01 |
OSU wins |
|
| 2025-11-28 |
Post Thanksgiving Corn Hole |
|
| 2025-11-26 |
Stranger Things |
|
| 2025-11-24 |
The week of the game |
|
| 2025-11-19 |
Revenge of the Nerd |
|
| 2025-11-17 |
What's the time? |
|
| 2025-11-14 |
An eerie calm |
|
| 2025-11-12 |
No Wood in The Woodshed!!! |
|
| 2025-11-10 |
Crabtastic Q |
|
| 2025-11-07 |
666 Beatdown @ Satan's Hill |
|
| 2025-11-05 |
HOT POT at the shed |
|
| 2025-10-31 |
Graveyard of New Market |
|
| 2025-10-29 |
Mudhole |
|
| 2025-10-27 |
Welcome to the Ala(b)mo |
|
| 2025-10-24 |
Hills and Heartbeats |
|
| 2025-10-22 |
A Grand [Canyon] Time |
|
| 2025-10-20 |
The Smallest 4 Corners |
|
| 2025-10-17 |
Return of Swoop |
|
| 2025-10-15 |
Yahtzee!...Or at least attempts at it |
|
| 2025-10-13 |
Thank god for the wind |
|
| 2025-10-10 |
Satan's Mouthful |
|
| 2025-10-08 |
Crash and Burn |
|
| 2025-10-06 |
16 Gloom Cats Meowing at the Full Moon |
|
| 2025-10-03 |
Odd or Even |
|
| 2025-10-01 |
A Simple Minds(ed) Workout |
|
| 2025-09-29 |
Alamo post CSAUP |
|
| 2025-09-26 |
11 1/2 back |
|
| 2025-09-24 |
Pirates! Aarrrrrrrrrrrrrgghh! |
|
| 2025-09-22 |
"Get busy livin'...or get busy dying!" |
|
| 2025-09-19 |
Satan's Hill (Quad Killing Edition) |
|
| 2025-09-17 |
Hot Tater at the ?Shed. Got some budding leaders coming up. |
|
| 2025-09-15 |
Snuff Underground: Ghost Flag |
|
| 2025-09-12 |
Baby Satan Awakens |
|
| 2025-09-10 |
A Night (outside it was dark) at the MOVIES!!! |
|
| 2025-09-08 |
No week 1 fartsack for this crew. |
|
| 2025-09-05 |
The Pink Ranger |
|
| 2025-09-03 |
3 Things I Hate (to love) about F3 |
|
| 2025-09-01 |
Down range at Sharknado |
|
| 2025-08-29 |
Block work on the beach |
|
| 2025-08-27 |
VO2 Max |
|
| 2025-08-25 |
NERD ALERT |
|
| 2025-08-20 |
Hidden Coupons??? |
|
| 2025-08-18 |
300 and many more |
|
| 2025-08-15 |
Purple Rain?? |
|
| 2025-08-13 |
Consciousness Loading? |
|
| 2025-08-11 |
Parking lot fun for summer terr |
|
| 2025-08-08 |
Indigenous Rings of Fire |
|
| 2025-08-06 |
Deck of Cards Workout |
|
| 2025-07-25 |
SOJ Ghost Flag Returns! |
|
| 2025-07-23 |
Best 43 minutes of your life |
|
| 2025-07-21 |
Ode to Blacktop |
|
| 2025-07-18 |
was that supposed to be uphill?? |
|
| 2025-07-16 |
All In Gentlemen |
|
| 2025-07-14 |
Doublin' down on that hill |
|
| 2025-07-11 |
Welcome to Futon's Cafe! |
|
| 2025-07-09 |
Mosey down memory lane! |
|
| 2025-07-07 |
Back to the hill |
|
| 2025-07-04 |
Happy 249th Birthday America! |
|
| 2025-07-02 |
Christmas in July |
|
| 2025-06-30 |
Prepare for Glory! |
|
| 2025-06-27 |
Satan's Fartlek |
|
| 2025-06-25 |
The Woodshed is Now Open: Serving up FNGs by the Dozen |
|
| 2025-06-20 |
Satan's Hill Sampler |
|
| 2025-06-18 |
Sh*t Happens |
|
| 2025-06-16 |
"Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams. |
|
| 2025-06-13 |
Kool Aid Extra Sugar (Crabgrass's Version) |
|
| 2025-06-11 |
Who?s your EMOMmy? |
|
| 2025-06-09 |
Gauntlet 3.0 |
|
| 2025-06-06 |
D-Day |
|
| 2025-06-04 |
What do you mean you don?t know who Squiggy is? |
|
| 2025-06-02 |
Ripping off the Band-Aid |
|
| 2025-05-30 |
F-U Ton's 2 Year Q |
|
| 2025-05-28 |
One Amelia Bro made it worth it! |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-21 |
The Three (New Market) Musketeers Travel to The Green Mile |
|
| 2025-05-19 |
Iron manito |
|
| 2025-05-16 |
Flex Friday Boys |
|
| 2025-05-14 |
Gr-EMOM-ile |
|
| 2025-05-12 |
The Self Named FNG |
|
| 2025-05-09 |
Flex Friday Returns |
|
| 2025-05-07 |
jamaican me crazy |
|
| 2025-05-05 |
The wetness. |
|
| 2025-05-02 |
Cornhole Kick off 2025 |
|
| 2025-04-30 |
Hot Potato at Green Mile |
|
| 2025-04-28 |
That Sucked |
|
| 2025-04-25 |
Wildcat, MD - Slipping Viagra in YHC's Qs since 2023 |
|
| 2025-04-23 |
Pain Tolerance Disguised As Genius |
|
| 2025-04-21 |
Rudy Gets the Ghost Flag - Again? |
|
| 2025-04-18 |
You said Flex Friday |
|
| 2025-04-16 |
neVer forgeT 4/16 |
|
| 2025-04-14 |
F3 x 365: part 1 |
|
| 2025-04-11 |
Dirty 30 |
|
| 2025-04-09 |
I thought winter was over? |
|
| 2025-04-04 |
Gauntlet #2 - Stairway to Heaven |
|
| 2025-04-02 |
Pringles |
|
| 2025-03-31 |
Colin Waller, 40, Heist |
|
| 2025-03-28 |
Blocks, Kbell, Odin's Sledgehammer |
|
| 2025-03-26 |
Not getting too old for this $#%T |
|
| 2025-03-24 |
Alamo 2nd Anniversary |
|
| 2025-03-19 |
beast w some dojo |
|
| 2025-03-17 |
Groundhog Day!!! (1 year anniversary) |
|
| 2025-03-14 |
Pie Day! |
|
| 2025-03-12 |
Participation Medal for Everyone |
|
| 2025-03-10 |
Metamorphosis |
|
| 2025-03-07 |
Twin headed demons takeover at Satan?s Hill |
|
| 2025-03-05 |
It was saucy, now it's spicy |
|
| 2025-03-03 |
That?s just horrible |
|
| 2025-02-28 |
The Country Club tours the Deep South |
|
| 2025-02-26 |
Wounded Pigeon |
|
| 2025-02-24 |
The 12th man |
|
| 2025-02-21 |
?No Schnivel, No Mercy? |
|
| 2025-02-19 |
2:30 AM Wake Up = An Angry Q |
|
| 2025-02-17 |
?I?m NOT too old fo? this sh%t!? |
|
| 2025-02-14 |
Be my bro - Valentine?s day bromance |
|
| 2025-02-10 |
Post Superbowl Beatdown |
|
| 2025-02-07 |
79 |
|
| 2025-02-05 |
Is it Real-a-tor or Real-tor? |
|
| 2025-02-03 |
Massage Moans |
|
| 2025-01-29 |
Instagram Workout Model Inspired Wall Exercises |
|
| 2025-01-27 |
Three Amigos Take the Alamo |
|
| 2025-01-24 |
Get the "Led"'out |
|
| 2025-01-20 |
Ground and Pound |
|
| 2025-01-15 |
Leg Day |
|
| 2025-01-13 |
Is that Cookie???? |
|
| 2025-01-10 |
Heist's Wittle Frozen Piggies |
|
| 2025-01-10 |
Wait.... Friday Broga at Satan's Hill |
|
| 2025-01-09 |
The heck is a Nittany Lion?? |
|
| 2025-01-08 |
Burpee-Rama |
|
| 2025-01-03 |
75-year old Donkey D!{k |
|
| 2025-01-01 |
Happy New Year Downrange |
|
| 2024-12-31 |
Downrange at Blackbeard's Revenge |
|
| 2024-12-30 |
Downrange at "The Oyster" |
|
| 2024-12-23 |
Nightmare Before Christmas |
|
| 2024-12-21 |
Down Range Visiting Family in NC for Christmas |
|
| 2024-12-18 |
Hermey made me late! |
|
| 2024-12-16 |
Woodsman VQ: 2nd attempt |
|
| 2024-12-13 |
Cold biting..... Drones flying!! |
|
| 2024-12-09 |
Christmas Lights = Swingers |
|
| 2024-12-06 |
is this a running AO? |
|
| 2024-12-04 |
Gambling at The Green Mile |
|
| 2024-12-02 |
25? and a few Dora?s |
|
| 2024-11-29 |
Black Friday at Satan's Hill |
|
| 2024-11-27 |
AMRAP-EMOM |
|
| 2024-11-25 |
Rippin' a$$ |
|
| 2024-11-22 |
Gladiator |
|
| 2024-11-20 |
Hump-Day Sexercise |
|
| 2024-11-18 |
Coupons and 11's: Breakfast of Champions (Crabgrass version) |
|
| 2024-11-15 |
Legs Burned, Arms Shaken, Pride Shattered: My First VQ |
|
| 2024-11-13 |
Clam Trap Is My Safeword |
|
| 2024-11-11 |
Find the Snowmen |
|
| 2024-11-08 |
Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill |
|
| 2024-11-06 |
Tour de Green Mile |
|
| 2024-11-04 |
The Movie Premiere of "Chalk It Up To Pain" |
|
| 2024-11-01 |
Ask and you shall receive |
|
| 2024-10-30 |
Thoughts on Richmond Public Schools? |
|
| 2024-10-28 |
F3 RVA Ghost Flag On the Move |
|
| 2024-10-25 |
Loose Glutes |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-21 |
The Horseshoe |
|
| 2024-10-18 |
Super moon?.super bands |
|
| 2024-10-16 |
Shortest 4 Corners |
|
| 2024-10-14 |
Who's Johnny Utah? |
|
| 2024-10-11 |
Satan's Dora |
|
| 2024-10-09 |
Andy Dufresne Q school |
|
| 2024-09-30 |
Start the week off right! |
|
| 2024-09-27 |
Liv. |
|
| 2024-09-25 |
Wet sloppy (light)poles. |
|
| 2024-09-23 |
Neverending parking lot |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Iron Sharpens?? Cardboard? |
|
| 2024-09-18 |
Don't Come Back Now, Ya Hear |
|
| 2024-09-16 |
Rush Hour |
|
| 2024-09-13 |
Iron Dog Gauntlet |
|
| 2024-09-11 |
9/11 - Never Forget |
|
| 2024-09-09 |
The NFL season is here and we have no 'Q'B |
|
| 2024-09-06 |
Cindys and Satan |
|
| 2024-09-05 |
The Sport of Kings! |
|
| 2024-09-04 |
Why is it called that? They SUCK! |
|
| 2024-08-30 |
The longest .85 miles ever |
|
| 2024-08-28 |
Hello Magnolia Green |
|
| 2024-08-26 |
Jailbreak! |
|
| 2024-08-23 |
Exploring Satan's Hill |
|
| 2024-08-22 |
To the Track! (for no Running!) |
|
| 2024-08-19 |
This is my block, there are many like it... |
|
| 2024-08-16 |
Snake! |
|
| 2024-08-15 |
it?s not a clipboard? ???? |
|
| 2024-08-12 |
Start your week! |
|
| 2024-08-09 |
The BEASTie Boys |
|
| 2024-08-08 |
Moist. |
|
| 2024-08-05 |
Itty Bitty Biceps |
|
| 2024-07-26 |
Should've worn kneepads |
|
| 2024-07-25 |
Middle school champs! |
|
| 2024-07-22 |
soggy fart or just the rain? |
|
| 2024-07-19 |
Philly Special |
|
| 2024-07-18 |
U60 - All Stars "WiffleBall" |
|
| 2024-07-15 |
I'm the Captain Now! |
|
| 2024-07-12 |
Ghost Flag Resurrection |
|
| 2024-07-11 |
Hey Nipples |
|
| 2024-07-08 |
Swamp gas and sweat fest at Alamo (Heist 2 year Q). |
|
| 2024-07-05 |
Satan's Hill Sauna |
|
| 2024-06-27 |
It's time for Basketball |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-21 |
The Humidity and Summer is back |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-17 |
Post Fathers Day Bourbon Sweat |
|
| 2024-06-14 |
The Dirty Thirty |
|
| 2024-06-13 |
We don?t have time for 10k reps |
|
| 2024-06-10 |
Meatball aaalllmost became Ground Meat |
|
| 2024-06-07 |
Rocks For 15 PAX (let?s go) |
|
| 2024-06-06 |
Zac Efron: Iron Claw but Weird Jaw |
|
| 2024-06-03 |
The eye of the storm |
|
| 2024-05-31 |
Satan?s hill?..we laugh at it |
|
| 2024-05-30 |
Call me Elf one more time... |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-24 |
Billy Madison - Flex Friday @ SH |
|
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
| 2024-05-20 |
Twas the Night Before CSAUP |
|
| 2024-05-16 |
Just watchin Heist do Burpees |
|
| 2024-05-13 |
Word to your mother. |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-09 |
Steps, Reps and a Curious Monkey |
|
| 2024-05-06 |
The day after Grow Ruck! |
|
| 2024-05-03 |
Q Sheet Robbery |
|
| 2024-05-02 |
Ultimate F'n Frisbee - sorry you missed it Oyster. |
|
| 2024-04-29 |
Birthday Q - 38 Reps |
|
| 2024-04-28 |
Breaking Bread for Birthday Weekend |
|
| 2024-04-26 |
Thunderstruck |
|
| 2024-04-25 |
Draft Day |
|
| 2024-04-22 |
VQ Week Kickoff |
|
| 2024-04-19 |
|
|
| 2024-04-18 |
Wait... It's not Friday at Satan's Hill |
|
| 2024-04-15 |
Bash Bros Visit the Alamo |
|
| 2024-04-11 |
Dora with a Twist |
|
| 2024-04-10 |
motion is lotion |
|
| 2024-04-08 |
Red snapper and a gal named rita |
|
| 2024-04-05 |
Back to Back... Welcome the bands |
|
| 2024-04-04 |
Amazon, Nap, Train, Sleep.... |
|
| 2024-04-01 |
12 @ The Alamo |
|
| 2024-03-29 |
Ruck Vs Warriors - Warriors Won It |
|
| 2024-03-26 |
Heist's last year of h8. |
|
| 2024-03-25 |
Speed Humpers |
|
| 2024-03-22 |
This one is for Futon |
|
| 2024-03-21 |
Timberwolf and the stars |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-15 |
Spring has arrived! |
|
| 2024-03-14 |
PI day hill training |
|
| 2024-03-11 |
Coupons & 11s: The Breakfast of Champions |
|
| 2024-03-08 |
The one where Cookie found us. |
|
| 2024-03-07 |
I don?t have favorites |
|
| 2024-03-04 |
11 dudes and NO injuries. |
|
| 2024-03-01 |
TGIF - Satanic Circle + Assisted Stretching |
|
| 2024-02-29 |
Dodged a Doozy |
|
| 2024-02-26 |
A few good men: Dangers of the gloom |
|
| 2024-02-23 |
You can find Purple Rain at Aldi |
|
| 2024-02-22 |
That?s a Spicy Meatball |
|
| 2024-02-19 |
Long live the A L A M O |
|
| 2024-02-16 |
The Sky was lit up this morning... |
|
| 2024-02-15 |
Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure! |
|
| 2024-02-12 |
Monday Morning Gloom |
|
| 2024-02-09 |
Friday Funday |
|
| 2024-02-08 |
you might want to stretch |
|
| 2024-02-05 |
Broga?? Not on my watch |
|
| 2024-02-02 |
Old Man Speech and 52?2 |
|
| 2024-02-01 |
LPA(9 not 8) |
|
| 2024-01-29 |
frogger |
|
| 2024-01-27 |
Intersections and Sac?s |
|
| 2024-01-25 |
Amazon?.Sleep?F3?.Sleep |
|
| 2024-01-22 |
Abdominal snowman tripod. |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-19 |
?You gotta get it wet before you stick it in? |
|
| 2024-01-18 |
Circle of Beef |
|
| 2024-01-12 |
Kingpin |
|
| 2024-01-08 |
F3 Swag is on display @ the Alamo |
|
| 2024-01-05 |
Vagabond?s Last Stand |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-29 |
Satan is satisfied?.till 2024 |
|
| 2023-12-28 |
Start improvement with yourself. |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-15 |
Satan?s Hill?.Valhalla is calling |
|
| 2023-12-11 |
Over the river and through the woods |
|
| 2023-12-08 |
Blackout at Satan?s Hill |
|
| 2023-12-07 |
A day that will live in Infamy |
|
| 2023-12-04 |
Monday Morning Audible |
|
| 2023-12-01 |
Nancy Describes a Fart |
|
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
| 2023-11-27 |
No Audible |
|
| 2023-11-24 |
Thankful for the day after thanksgiving |
|
| 2023-11-20 |
Gratitude: The Non-Hallmark Card Type |
|
| 2023-11-17 |
Spotted Leopard at Satan?s Hill |
|
| 2023-11-13 |
Taking a ride down Route 66 |
|
| 2023-11-10 |
God Bless America with 11s |
|
| 2023-11-06 |
If you can VQ for 70, you can Q for 9 |
|
| 2023-11-03 |
SOJ knows it is always sunny in the gloom |
|
| 2023-10-30 |
Audible: A VQ Story |
|
| 2023-10-26 |
Timberwolf Takeover Hot Potato |
|
| 2023-10-23 |
No Horseshoes before 7am |
|
| 2023-10-19 |
Stevie Wonder let us down, but we still had a party. |
|
| 2023-10-16 |
Hot Potato, Hot Potato, Hot Potato? |
|
| 2023-10-13 |
An End to Southern Aggression |
|
| 2023-10-09 |
Bait not taken. |
|
| 2023-10-06 |
A morning 6 PAX |
|
| 2023-10-02 |
Thanking God for another year with Burpee Heaven |
|
| 2023-09-29 |
Blockees? Again?? |
|
| 2023-09-25 |
Nolan Richardson & Bobby Hurley |
|
| 2023-09-22 |
Mathew Sweet?! Heck yeah! |
|
| 2023-09-18 |
Okay! |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-15 |
Card Deck and Rock Workout: AI thanks. |
|
| 2023-09-11 |
Never Forget |
|
| 2023-09-08 |
I?m gonna stick to running? |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-09-01 |
IronPAX pre-season |
|
| 2023-08-28 |
Neighborhood Tour |
|
| 2023-08-25 |
Drag show |
|
| 2023-08-24 |
This was a bit challenging? |
|
| 2023-08-21 |
Monday?Battle at the Alamo |
|
| 2023-08-18 |
Man hole covers and a Recall Sighting! |
|
| 2023-08-18 |
Nice Rack and Stack |
|
| 2023-08-14 |
More Humid than Humid |
|
| 2023-08-11 |
Mudslide?s Flex Friday |
|
| 2023-08-07 |
All the Way Down |
|
| 2023-07-28 |
Partner and Group work with a State Trooper |
|
| 2023-07-24 |
Nah that is the sprinklers |
|
| 2023-07-21 |
What is your profession?(oh #@%k) |
|
| 2023-07-17 |
Sweet Home Alabama |
|
| 2023-07-14 |
A Date With Cindy |
|
| 2023-07-10 |
Alamo hot tater! Nurpees? |
|
| 2023-07-07 |
VQ ? Was this written down? |
|
| 2023-07-03 |
Swampy |
|
| 2023-06-30 |
The BEST Rock workout playlist |
|
| 2023-06-26 |
Meatball Bromance |
|
| 2023-06-23 |
Jungle Pot Luck |
|
| 2023-06-19 |
Alamo = F3 mission. Plant, Grow, and Serve. |
|
| 2023-06-16 |
?Spread them wide?- She |
|
| 2023-06-12 |
Alamo |
|
| 2023-06-09 |
SOJ TAKEOVER COMETH ? ARE YOU READY??!! |
|
| 2023-06-05 |
Butterfly Effect |
|
| 2023-06-02 |
Mexican Restaurant or Workout? |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-26 |
The Tightest Shirt You Own |
|
| 2023-05-22 |
Long time Coming |
|