Phonics

Workouts

Date Title AO
2025-12-04 Running and Rucking
2025-11-29 I had a good title for this one, but then I forgot...
2025-11-25 Oops, We Did it Again
2025-11-22 Circuit Saturday
2025-11-18 Negative Split DaVille style
2025-11-17 1000 Posts for CB
2025-11-14 PBMs....Hitch's Newest Data Set
2025-11-11 Over 5 miles
2025-11-07 Groveeeeeee but make it fast
2025-11-06 Perfect morning for a run/ruck
2025-11-04 Election Day in DaVille
2025-11-03 2 to Tabata
2025-11-01 I did not see that coming!
2025-10-28 The morning after
2025-10-25 Birthday Boy Beatdown
2025-10-24 Perfect Cool Fall Weather
2025-10-17 Paging Dr. Cooksie ????????????????
2025-10-11 Hot Potato Dapile
2025-10-10 Oven Mitts, All-Stars, and Car Music
2025-10-04 And then there were two.
2025-10-03 Ten Strong for the Reverse Caroline Challenge
2025-09-22 6 for a six pack
2025-09-20 F3 RVA - 11th Birthday
2025-09-18 Partner Up
2025-09-04 Chased down by Opus
2025-09-02 A Personal Best for BAM!
2025-09-01 Labor Day Convergence
2025-08-29 Hitch Can Do 6s
2025-08-25 The Almost 5K
2025-08-23 Triptiks
2025-08-21 Tropical Humidity
2025-08-19 Through the Mist
2025-08-12 FTLOBD
2025-08-02 Scalding Potato
2025-08-01 August Relief in Sight
2025-07-31 FNG
2025-07-30 WTH Convergence?.at least it felt that way
2025-07-29 Has that guy been EHed?
2025-07-28 Rallying after the storm
2025-07-27 The Corporate Challenge - 2016 vs. 2025
2025-07-26 We are so Mechanicsville, we have a rooster at our AO
2025-07-26 80 degrees and sunny
2025-07-24 Hospital Name
2025-07-22 10,000 steps a day
2025-07-21 Technical Difficulties
2025-07-18 Good Day for a run on West Franklin
2025-07-17 Language Lessons
2025-07-16 New faces at Manndate
2025-07-15 Journey to Giles
2025-07-12 Shaolin DaPile
2025-07-11 Five for Friday
2025-07-10 Learning about the ABCs
2025-07-08 Rat Pack
2025-07-07 Start of the Week with Respect
2025-07-05 Live/Laugh/Pavement
2025-07-04 2025 July 4 Daville Convergence
2025-07-03 Convergence Pregame
2025-07-02 Bro-code!
2025-07-01 Ruck and Walk
2025-06-30 We're Not Going to Take It!
2025-06-27 Education about Rubicon
2025-06-26 There has to be a path.
2025-06-21 The four horsemen
2025-06-17 Marco Polo Sighting
2025-06-16 The Journey to Giles
2025-06-14 Visualize the Teet
2025-06-12 The Education Run
2025-06-10 Fear Factor
2025-06-09 200 DK's
2025-06-07 It's still a French Fry
2025-05-29 The Ghost of Toga
2025-05-27 Summer Tour Safari
2025-05-22 Day 4
2025-05-20 Day 2
2025-05-19 Day 1
2025-05-15 Two and Two
2025-04-24 Lost in the Mists of Time
2025-02-27 Trying it again
2025-02-08 Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless.
2025-02-03 Noisy Trucks and Motorcycles
2025-01-23 5 Popsicles
2025-01-21 OSU 34 - ND 23 - DaVille 1
2025-01-18 Learning how to retire one day at a time
2025-01-17 Planetary Alignment
2025-01-11 Hate Ends on 500
2025-01-04 Winter Is Here
2025-01-02 NVM
2024-12-28 Off Campus trip? We'll keep it short.
2024-12-26 ?The Slow Pace?
2024-12-24 T'was the Morning Before Christmas
2024-12-19 Loop De Doo
2024-12-17 watta morning
2024-12-07 Mosey Form Variance
2024-12-06 Amateur or Professional?
2024-11-23 A Morning in the Woods
2024-11-21 Where?s El DeBarge?
2024-11-16 Fuzzy Memory
2024-11-12 Tempo Run or Talking Pace?
2024-11-01 Post Halloween Hanover (Street)
2024-10-10 Tomato season is still on in Hanover
2024-10-03 Double-Digit Thrusday
2024-09-03 Next Episode of the OG OG
2024-08-24 Cultural missteps
2024-08-22 55 and Sunny
2024-08-15 Back In The Saddle
2024-08-12 DaVille X
2024-08-10 I don't remember
2024-08-08 Early risers beat the storm
2024-08-07 First Watch is Overrated
2024-08-06 Slow Day
2024-08-05 What is the Actual Definition of Third Base?
2024-08-01 Does it count??
2024-07-30 Dead Ends with Friends
2024-07-29 Cooler temps are coming
2024-07-28 Have You Seen a Korean Guy with a Blue Hat?
2024-07-27 DaPile! Let?s Go!!!
2024-07-25 3 of a kind
2024-07-24 Phonics, do you know Emoji?
2024-07-23 Better Late Than Never
2024-07-22 Two wet to post
2024-07-20 Is it okay that I take the Q?
2024-07-16 Round the outside, round the outside...
2024-07-15 Did I get the wrong day?
2024-07-12 Amateur Hour
2024-07-11 Just Turn Left. If You Turn Right, You are Lost
2024-07-09 Women Last Longer
2024-07-06 You have never heard of Atari's Combat?
2024-07-05 Perpetual Improvement
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-07-02 All Post-Grunge Music Sounds Alike
2024-07-01 2 climb at Daville
2024-06-29 Age is just a number
2024-06-27 Ranking Saturday AO's
2024-06-25 It's All Fun or Games
2024-06-24 Deck "O" Death
2024-06-22 DaPuppyPile
2024-06-21 Snake River Revisited
2024-06-20 Seems like 1796
2024-06-18 Raider Trail Run
2024-06-17 The benefits of Plank-O-Rama
2024-06-15 Does Bear mean the same as Beaver
2024-06-13 Could be 4, could be 5
2024-06-11 Saving the best for last
2024-06-04 I?m the Q, but I Don?t Know the Streets
2024-06-01 Parachute Runner
2024-05-30 Missed Tuesday, No Problem
2024-05-28 Emotion always wins
2024-05-27 2024 Memorial Day convergence
2024-05-23 Just Beat It
2024-05-16 Morning Dew
2024-04-27 Name An Exercise
2024-04-21 Off the books DaVille Sunday run
2024-03-26 Tuesday's gone
2024-03-23 It's a beautiful day
2024-03-17 Off the books
2024-03-14 Welcome, Pablo
2024-03-07 Same Three Dudes
2024-03-05 Rinse and Repeat
2024-02-27 Better Late than Never
2024-02-20 Late to Party - Ruck on
2024-02-13 I was running by myself
2024-02-10 The 2024 (Not So) Frozen Triangle
2024-02-06 Running and Rucking
2024-02-03 Speakeasy?s still running
2024-01-25 Your Dad talks much louder than you
2024-01-23 Quiet Start gang finish
2024-01-13 Dark start?Coffee After
2024-01-11 3.9 for 39
2024-01-09 Pre-Storm Run and Ruck
2024-01-06 Epiphany at Dapile
2024-01-02 If a tree falls in the forest?
2023-12-23 Split decision
2023-12-05 Frost Delay
2023-11-28 I Don?t Measure Distance. I Let the Other Guys Do That.
2023-11-21 Pre-Turkey Trot
2023-11-16 Respect Majority
2023-11-14 Off Track
2023-11-09 Running Hot Potato?
2023-11-07 We Vote For Breakfast
2023-11-02 Winter Has Come
2023-10-25 Postulate
2023-10-17 Can?t Go Bowling
2023-10-12 How healthy are pop tarts?
2023-10-09 I?m the Q?
2023-10-07 Welcome Choo Choo
2023-10-05 Foggy Late Run
2023-10-03 Tuesday Cruise-day
2023-09-26 Raider Run and Ruck
2023-09-21 Yep this route
2023-09-12 HM Trail
2023-09-07 Are we swimming or running
2023-09-05 Blursday, July 67, 2023
2023-08-29 At Least No One Got the Clap
2023-08-24 We Should EH That Runner
2023-08-22 Getting the Clap Might Be Worse
2023-08-17 Old People Talk
2023-08-15 5 Pound Shirts
2023-08-14 The Ocho at DaVille
2023-08-08 Runners gonna run
2023-08-05 Planks a lot!
2023-08-03 The Ocho
2023-07-20 No Ruck Day
2023-07-18 Coming to the Nuisance
2023-07-13 Swim Teams, HOA?s, and Trash Services
2023-07-11 Ruck and Ride
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-07-01 Bringing it!
2023-06-29 Unannounced Route
2023-06-27 Not a Solo Run
2023-06-23 Homecoming
2023-06-15 You Say Tomato, I Say Jorts
2023-06-13 Never advertise a track workout
2023-06-08 Run/Walk Special
2023-06-01 Looks like a Tuesday Run
2023-05-30 White and Nerdy
2023-05-29 Raining = Training
2023-05-25 The 30 and 50 Somethings
2023-05-23 Anvil Trail Day
2023-05-17 7 Turns
2023-05-11 Chicanery
2023-05-09 Traditional Loop Brings the Group
2023-05-04 The confusing reverse
2023-05-02 Seven Years
2023-05-01 Shaking the rust off
2023-04-27 Spring Running in DaVille
2023-04-25 River City Half Training Plan Week 1/45
2023-04-11 The Carpenter brought the PAX out
2023-02-25 Five People You Meet in Heaven
2023-02-23 A cool day in August
2023-02-21 Giles Side Entrance
2023-02-20 Should I sleep in for President?s Day? Is that even an option? Absolutely not!
2023-02-16 The Second Thursday
2023-02-11 A Simple Hot Potato Plan
2023-01-24 Davillians Answer the Bell
2023-01-16 The Partner Mile
2023-01-07 Swirly-esque 8 Years
2022-12-31 Find your group
2022-12-30 Last Creek of the Year
2022-12-27 Over hill, over dale
2022-12-26 16 Degrees with a 100% chance of bare knees
2022-12-23 Only 45 YOs for 45 Degrees for 45 Minutes
2022-11-23 better late than never
2022-11-08 Blood Moon
2022-11-07 Strange sightings
2022-11-05 Pickleball courts, pull-up bars, and no sand volleyball court, oh my!
2022-10-05 The DaVille takeover brings the Burpee/Merkin Ladder to WTH.
2022-09-15 Northern Timberwolf Takeover
2022-09-10 Milestone Field
2022-09-05 Is This What Labor Feels Like?
2022-08-20 Tour de Pile
2022-08-15 Hootenanny
2022-08-08 Taking over Satan?s Hill
2022-08-04 I?ll have the shorter distance please
2022-08-01 DaVille Tabata for 2
2022-07-30 Let?s Go with Plan B
2022-07-28 I Don?t Think We?re Alone.
2022-07-25 5 can do a triple check
2022-07-23 The Q lived up to his name
2022-07-21 78 at 5:30
2022-07-18 no weinke, no cry
2022-07-16 Lucky Number 7
2022-07-15 The DaVille Takeover goes west to familiar grounds
2022-07-11 Some wine with that
2022-07-09 Did it rain?
2022-07-04 Back to Batteau
2022-06-17 Just say no? to cool springs
2022-06-13 Lady of the Night goes North
2022-06-11 Christmas Vacation? Did you mean A Christmas Story?
2022-06-09 Trending at Tomato Run
2022-06-07 Alternating Partner 400s
2022-06-04 Give me a bottle of anything and a glazed donut???togo.
2022-05-30 Memorial Day convergence
2022-05-28 DaPile DaFive
2022-05-26 Giles bound
2022-05-16 3 Appear at Daville
2022-05-14 Put A Bow On It
2022-05-12 Can Navy Men Actually Swim?
2022-05-09 Quadruple Butchery
2022-05-02 After 6 years, I still can?t say ?Move!?
2022-04-16 Pipeline Called, it wants your ankles back
2022-03-24 A Return to Kroger
2022-03-19 Triangle of Death
2022-03-08 Track Day, sort of
2022-03-05 In your eye!
2022-03-01 Create the Route During the Run
2022-02-26 Burpee Lake was not closed
2022-02-23 Tuesday Run
2022-02-19 Bridge Reflection
2021-12-04 2.0 Wisdom
2021-11-25 The hard way
2021-11-06 Just a lap around the Lakes
2021-11-04 Opus?No Opus
2021-11-02 It?s time to audit that clock.
2021-10-30 Where is that confounded bridge??
2021-09-18 Back To School (Night)
2021-08-13 Deal with the Carrilon
2021-08-12 Thursday morning suckage
2021-08-12 All apologies to Oyster
2021-08-07 Breakfast Club!!!
2021-08-03 Small Contingent
2021-07-29 Fartlek time.
2021-07-27 Motley Crew..
2021-07-17 Mixing it up and A Little friendly Competition
2021-07-15 Gypsy Route at Tomato Run
2021-07-13 It?s Great to be Back
2021-07-08 F3RVA Town Hall
2021-07-03 RVA 2021 Convergence for Independence Day Weekend
2021-06-29 Generally Successful
2021-06-26 Pile It On (one last time)!
2021-05-15 So Long Emoji
2021-05-13 FTP
2021-05-11 Lucky 7 at DaVille
2021-05-08 Supersize Me
2021-05-06 Triathlon Training Taper Run
2021-05-04 May the 4th, or 5, or 6
2021-05-01 Edge of Discomfort
2021-04-29 Reverse Giles Loop
2021-04-27 3 Runners and Me
2021-04-24 DaVille Relay (Spring 2021)
2021-04-20 It?s High Time
2021-04-17 Spring Training
2021-03-27 DogPile Goes Green
2021-03-23 A Sabb approved COP
2021-03-20 The Biggest Drawback of F3RVA
2021-03-13 5 Years in DaVille!!
2021-03-07 Warmer than you think
2021-02-27 No Run back to Rutland Today
2021-02-23 Another Hot Potato
2021-02-20 Hot Potato Party of 6
2021-02-09 Wet Diamond
2021-02-08 1/2 mile of burpees
2021-02-06 Double Triple at DaPile
2021-01-21 Mater run
2021-01-19 Neil Peart Fan Year 1
2021-01-14 A Little Hill Workout
2021-01-05 Running Acid Bath
2021-01-02 Getting Your Hands Dirty
2020-12-29 2020 has been a Beast!!!!
2020-12-26 3 for 22 on the 26th
2020-12-22 Old Glory Day
2020-12-08 No Hate Workout
2020-12-05 3rd Annual Magnum PI Day ? A wet one in paradise
2020-11-26 First Thankgiving: Turkey on an engine block!
2020-11-24 VQ Hills
2020-11-21 Pre-Holiday Fat Burner
2020-11-07 A Tradition Unlike Any Other ? Covid Edition
2020-11-03 Polls open in 3..2..1..
2020-10-31 A Killer good time
2020-10-10 Lets Mosey
2020-09-15 IPC Week 3 @ Daville
2020-08-08 Second Time Trying
2020-08-01 August 1st = HumidSweatMelon
2020-07-25 Coupons and Ailse 5
2020-07-22 Time to cut the grass
2020-07-14 Who?s the Q?
2020-07-11 Dogpile- exitrow
2020-06-30 Ol Pat Henry
2020-06-26 Reverse (Reverse) Carillon
2020-06-24 90s (Real World)
2020-06-20 A Summer Solstice Saturday Beatdown in Daville
2020-06-16 6 Pack Plus 1 at DaVille
2020-05-27 Back in the saddle
2020-05-25 The Finest of Hanover and Beyond
2020-05-23 Binge Qing
2020-05-20 51
2020-05-19 Sports Day in DaVille
2020-05-17 Green Acres is the place to be
2020-05-16 Summer comes early
2020-05-15 As Hanover enters Phase 1
2020-05-13 What are my Neighbors Thinking?
2020-05-12 Who invented the Burpee?
2020-05-09 Moveable Dora
2020-05-06 Dialing It In
2020-05-05 Cinco de Merkin
2020-05-02 4 Year Celebration with Merkins and Burpees
2020-04-29 Triple Red Hot 7s Jackpot
2020-04-22 Breaking in the Dip Station
2020-04-18 The Beast has risen
2020-04-15 Back to the Basics?
2020-04-14 DaVille Legacy
2020-04-11 You know we already ran our mile
2020-03-14 Socially Distant Beatdown
2020-03-10 4 Years of F3 and DaVille
2020-03-07 48 Months, 1461 Days ? all 1 day at a Time
2020-03-06 Friday Windsor Jaunt
2020-03-03 We can finally trust Google Maps again!
2020-02-26 Swirly gifts Oyster the Q
2020-02-22 2 Years of Vinny: Blame Hardywood
2020-02-19 Six Pack
2020-02-15 Field trip RVA tour
2020-02-08 Full Moon at Dogpile
2020-01-25 New Year, New Material
2020-01-11 Birthday Block Party
2020-01-01 ! 2020 CONVERGENCE !
2019-12-31 The Way to End 2019
2019-12-28 Closing Out The Year
2019-12-27 In Daville, its 47 and Foggy
2019-12-26 Oh no! How much is the Q going to make us run?!!
2019-12-24 ?Ab? Yourself a Merry Christmas
2019-12-03 Five Guys
2019-11-27 Did I stutter?
2019-11-26 Native American Run
2019-11-05 Merkin WO @ Daville
2019-10-29 Mini horseshoe
2019-10-28 Track Time
2019-10-25 Ariel
2019-10-22 Bert
2019-10-12 Yes, you have to go around 3 times!
2019-09-21 TYA sends his regards
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-29 The Smell of Man or Naked Turkish Get-ups
2019-08-28 Shorties/BRR Meeting
2019-08-28 How do you say Henrico ?
2019-08-27 NO TOLL START TIME 6AM?
2019-08-23 Is This a Running AO?
2019-08-21 Fibonacci?s dark secrets
2019-08-02 A ball, a chain and heat lightning
2019-07-20 Slow and Low, That is the Tempo
2019-07-19 Last Friday: Marv?s on a Milk Carton Again
2019-07-13 Mumblechatter happens
2019-07-09 2 of 5, and a VQ
2019-07-08 Sweating with the oldies
2019-07-07 OTB
2019-07-06 The Big 80!
2019-07-05 July 5th ? what happens now?
2019-07-01 The Second Tomato Run Today
2019-06-30 Daville Takeover?
2019-06-29 Reluntant Club
2019-06-29 Hand release Bear Crawls
2019-06-28 RAAM ? option rich today
2019-06-25 If a tree falls in the gloom and there are pax members there to hear it, will they be able to catch a frisbee?
2019-06-24 Feels like Home
2019-06-23 Sunday and 70
2019-06-22 No Excuses...
2019-06-21 ?I am not an amateur? -Wheelie
2019-06-20 Where is the Oxygen?
2019-06-19 And so begins the last year of hate
2019-06-18 Swirly will lead you out of the Woods
2019-06-17 First time rider
2019-06-14 [4, 6]
2019-06-13 A tribute to Sarah
2019-06-12 We went less than a mile?
2019-06-11 SOJ Commandeers DaVille
2019-06-10 A Dozen for a Wet Tour of Batteau
2019-06-04 ROCK that Scoober!
2019-06-03 Square Peg
2019-05-30 The Anvil: Day 1
2019-05-27 Fitting tribute
2019-05-25 Respect.
2019-05-24 Welcome to the Hot Box
2019-05-22 Horseshoe Wednesday
2019-05-21 Birthday Baseball
2019-05-18 Three Lakes
2019-05-17 Thanks for Nothing Robert Frost
2019-05-16 Two churches
2019-05-14 impending doom
2019-05-11 F3RVA: Field Day 2019
2019-05-07 The Pyramid Scheme
2019-05-04 Trying something new
2019-05-03 How has it only been 3 years?
2019-04-30 How to lead the Ice Skater IC?
2019-04-25 SOJ WINS! ?but aren?t we in the City?
2019-04-23 Une Patate Chaude
2019-04-20 Runner?s High
2019-04-20 Dog Pile Buddy Rush
2019-04-19 Spring Haiku Running Time
2019-04-18 Don Draper VQ ? Attempting an Adequate Beatdown
2019-04-12 30 for 30
2019-03-30 The Squirrels Were Merry and Swirly Can?t Stop at 10
2019-03-26 10 Minutes
2019-03-23 Breakfast Club
2019-03-23 Grow Together
2019-03-21 4th Annual March Madness
2019-03-16 What?s In A Name
2019-03-15 Extended Bootleg Track
2019-03-13 Where is the Ghost Flag
2019-03-09 Spring Ahead, Don?t Look Back!
2019-03-08 Ruckin, Runnin, and Ridin
2019-03-05 Stairway to Heaven
2019-03-02 We Are The F3 World
2019-03-01 Richmond Rockit
2019-02-26 It?s A Great Day To Do The Murph
2019-02-23 Living mid hate
2019-02-09 Its all about the Vessel they came from!
2019-02-08 Somebody Ate Their Wheaties
2019-02-05 Enter Sandman
2019-02-01 Sounds Familiar
2019-01-29 The ruck not traveled
2019-01-26 ?Leadership is Influence?..?
2019-01-25 ?I was looking for Antrim with a U?
2019-01-21 In Tuckahoe, its always 70 and sunny!
2019-01-18 Old school with Weight
2019-01-17 Field closed. Pass the broom.
2019-01-12 All It Takes Is All You Got
2019-01-11 Muscle Up Buttercup
2019-01-05 Where?s Swirly Going
2019-01-04 Swirly Squared
2019-01-02 Should have checked the traffic report this morning.
2019-01-01 Grab your screenshot of Big Data for today
2018-12-31 Hoedown year in review
2018-12-29 The Year of Big Data (Review)
2018-12-28 Turn around, right now!
2018-12-27 The Gift That Keeps On Giving Part Two
2018-12-26 Post Christmas Block Party
2018-12-22 Now we?re ready for the SEALs
2018-12-11 Five, Ten, Fifteen, then down the Slide we go!
2018-12-08 Just Like Working Out in a Prison
2018-12-07 Honoring a debt
2018-12-01 Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41
2018-11-30 Gumbo was finally served at the Creek
2018-11-23 Quiet Morning
2018-11-22 Plymouth Massachusetts and Berkeley Virginia
2018-11-21 70 and Sunny
2018-11-20 Draw A Line In The Sand And Burn Your White Flag
2018-11-06 Polls Open in 3..2..1..
2018-11-02 Guns out at a November RAMM
2018-10-30 New Territory
2018-10-27 How many ???.? did we do?
2018-10-26 Fan Halloween Run
2018-10-05 Training, maintenance, or fun?
2018-10-02 10/2 = 5
2018-09-29 Grass, Mud and a Hot Potato!
2018-09-28 Ryder Cup Route
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-09-21 Twenty?s company, but thirty is a crowd!
2018-09-20 Four More Years
2018-09-19 ?Grab My Ankles?
2018-09-17 Cool runnings
2018-09-15 Herding Cats at Dogpile
2018-09-14 Landfall
2018-09-07 Hills of Empathy
2018-09-06 BRR 2019 Training Started Today
2018-09-01 That time already?
2018-08-31 Where?s the Track?
2018-08-29 Going on a Man Date and its almost White Deer Rutting Season
2018-08-28 The Summer Tour is Over so it?s time to get back to Daville.
2018-08-27 Tomato Bro Code (sort of)
2018-08-25 The Iron PAX Cinder Block Party
2018-08-24 Minimalist Backblast
2018-08-19 Forest Hill and then some
2018-08-18 An open Dogpile Q !
2018-08-17 The Summer Tour Continues ? I think?
2018-08-16 PAX meet White Deer?
2018-08-14 Heartbreak Ridge secured by Henrico?s finest
2018-08-13 Kubota, meet Twin Team?
2018-08-12 Train hopping hooligans
2018-08-10 Tomato Run ? Friday Addition
2018-08-08 Wednesday Night
2018-08-08 Be Prepared
2018-08-08 Wednesday Evening
2018-08-07 Take (Up To) Five Fingers?Mind Swirly?s Hole
2018-08-06 Sauna Season Is Here
2018-08-06 Monday Evening
2018-08-05 The Grove Solo Trail Run
2018-08-03 Amateur Hour, Part Deux?
2018-07-28 Dogpile ? No better place to be
2018-07-27 Sweet Musings of Rosco
2018-07-23 ?And the Creek Don?t Rise
2018-07-21 Sharks and Minnows and Kudzu Diving
2018-07-20 Kind of Just Backed Into It
2018-07-14 It?s Not A Cult
2018-07-13 You woke up when?
2018-07-07 Dogpile is the Hardest Workout in RVA?.to Understand
2018-07-01 Good morning for a dip
2018-06-30 No More Gumbo For You?For a While
2018-06-29 Snake River without the Water
2018-06-23 No Excuses. I?m Just Going to Have to Find Myself Another Giant.
2018-06-22 Hot Potato Q, an Abacus Sighting, and a Crazy Car
2018-06-15 Peloton
2018-06-14 Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles
2018-06-13 Four Point Conversion
2018-06-12 The Widest Ultimate Field of All Time
2018-06-09 While your dad is away, let me tell you what a Libertarian is.
2018-06-07 Visitor?s Day at Mary
2018-06-06 Tank You Very Very Much
2018-06-05 Swirly Finally Comes out to DaVille
2018-06-04 New Nano-AO: Zong Fit
2018-05-31 Horseshoe from a handoff
2018-05-28 Another great Memorial Day beatdown
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-25 Double Deuce
2018-05-24 Yes I can count past 10!!
2018-05-23 First year of many
2018-05-22 Victory Lap x2
2018-05-21 Phoneics and Ferbrat?.with a ?whatcha doin?? from Mudfaceabella
2018-05-19 Fiction Is Lies!
2018-05-18 Snake River
2018-05-17 Napoleon lunged for power, and so did the Pax
2018-05-16 BOOM!!!
2018-05-15 Big Blue Ain?t Got Nothing on Pick 2
2018-05-12 Field DAY
2018-05-08 Booyah Brothers!
2018-05-05 Mexican Style Gumbo for Breakfast?Sure to give you the Runs
2018-05-04 Kessel Run
2018-05-03 Chutes and Ladders
2018-05-01 Daville ? The New Running AO
2018-04-30 Leave Individually, Return Together
2018-04-28 Run or Ground & Pound Day
2018-04-27 Haiku ? Vol VII
2018-04-26 Tyrannosaurus Rex Workout
2018-04-24 Norfolk and Weigh
2018-04-23 Inspecting the trails
2018-04-21 Hard Work leads to Fun and Games!
2018-04-20 The Unspoken Things
2018-04-17 Will this COP ever end?
2018-04-13 The Night We Saw Them All
2018-04-12 Offshore is accepting 3 different types of fluid donations
2018-04-10 231
2018-03-31 I?m a real boy!
2018-03-30 Cross route or a t ?
2018-03-29 Cat Daddy and a Pack of Wool
2018-03-27 Da Bears.
2018-03-26 Track is Much Easier Without Snow
2018-03-24 Two Year Dogpile Party
2018-03-23 Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean
2018-03-22 What?s Up With Labrat?
2018-03-21 First Day of Spring
2018-03-20 Two Years of DaVille
2018-03-17 Shamrock The Lake
2018-03-15 3rd Annual Mid-March Tradition
2018-03-13 Let The Madness Begin
2018-03-10 Back to the hills.
2018-03-09 Always go Left
2018-02-27 ??? ??
2018-02-24 FNG DAY
2018-02-23 This Route Sponsored By?
2018-02-20 Make it a double, no a triple!
2018-02-17 Nutz to Nutz
2018-02-06 4x4x4x4 almost?
2018-01-30 Nothing better than Hot Potato Soup on a Snowy Day
2018-01-29 Puddle Jumping
2018-01-27 I?m really pushing now?
2018-01-20 Do As I Do, Not As I Say!
2018-01-18 Half & Half
2018-01-09 Slipping and Sliding
2018-01-08 Let?s Head to the Track
2018-01-06 Let?s Celebrate!
2018-01-05 Staggered Start
2018-01-02 By the light???of the silvery moon??
2017-12-28 Da?Ville invades the Circus
2017-12-27 Captain Old vs. Captain Glory
2017-12-26 No Plan, No Problem
2017-12-20 The 3rd 500
2017-12-19 Merkins and Climbers and Bears, Oh My!
2017-12-18 Laser Focused
2017-12-14 Shooting Stars
2017-12-12 Twelve Days of Christmas DaVille Style
2017-11-28 Fun Times
2017-11-25 You?ll Wish You Eloped
2017-11-23 396 or 398 years later
2017-11-11 Circle of Respect
2017-11-07 The Polls are Open in Merkinville
2017-11-04 It?s Just A Brick!
2017-11-03 Free Smells
2017-10-28 Two years of the Rat
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-28 Between Two Ferns
2017-09-26 Th shortest distance to the track is around the school
2017-09-23 A Pirate looks at 40
2017-09-21 When running at Pole Green Park, remember to bring your flashlight.
2017-09-19 It?s Not About You
2017-09-02 The Art of Tapering
2017-08-31 Wow the lights are on around the parking lot!
2017-08-29 It may be August, but it feels like October.
2017-08-24 Intervals For Miles
2017-08-19 Hate hath no mercy?
2017-08-18 Triple Sprints, Triple Check, Backwards Lunges, and a bunch of Burpees.
2017-08-15 Random thoughts from DaVille
2017-08-14 Guess who?s back, back again
2017-08-13 OTB in all ?PINK?
2017-08-12 Crash into???.
2017-08-11 Reverse Setaukit AKA Do What?
2017-08-10 Simple is good
2017-08-09 MudFace FartSacks his Own Back Yard
2017-08-08 Loading the Ark at DaVille
2017-08-07 River Run Run Run Run Run Run Run Run Run???
2017-08-06 A Beginning and an End
2017-08-05 Fire Drill
2017-08-04 Bus Stop
2017-08-01 A Little Shared Suffering
2017-07-28 A Time to Reflect
2017-07-18 Sleepless Nights
2017-07-15 Is This Workout Pager Friendly?
2017-07-14 Bastille Day
2017-07-11 Cosmo Drops a Bombshell
2017-07-09 Bridge vs Bridge
2017-07-08 Not Goodbye
2017-07-01 Rug Burn
2017-06-30 Thunder at the Creek
2017-06-27 Bringing a Little Gumbo to DaVille?GEAUX TIGERS
2017-06-21 Taking advantage of Daylight
2017-06-19 5 Potato
2017-06-19 Hot and Heavy in DaVille
2017-06-17 Bricks to the ?Pile!!
2017-06-16 If I See Another F?ing runner!!!!
2017-06-15 Elevens on Half Pipe Hill
2017-06-14 Up High, Down Low, Too Slow
2017-06-13 Good to be Back
2017-06-09 Its 30 minute away, but it feels like home.
2017-06-08 Son of a Ditch
2017-06-07 Fun times at the Carillon
2017-06-06 No 800s. No Hill Repeat. Lets see UR?s Campus!
2017-06-05 The Daville RVA tour comes SOJ
2017-06-03 Is this the Real Life, Is this Just Fantasy?
2017-06-01 Lets go find some hills
2017-05-30 Exploration of the Atlee Trail
2017-05-27 Let?s finish this with a BANG!!
2017-05-26 Man Cannot Live On Sports Alone
2017-05-25 Do These Hills Have Eyes?
2017-05-24 Audible Audible
2017-05-23 MC Hill Still Sucks
2017-05-20 AshCreek 5K
2017-05-18 One on One Ultimate Frisbee?
2017-05-16 Devil?s Pitchfork ? Round 2
2017-05-13 Tie Dye Spanx and Steel-Toed Boots
2017-05-12 Getting hit by a 2?6, or was that the 6?2?
2017-05-11 The Exploration of Green Acres
2017-05-10 How the years fly by
2017-05-09 364 days and counting
2017-05-06 Pipe Loop
2017-05-02 Slaying the Beast
2017-04-29 Hot Potato
2017-04-26 So how do you do a burpee while holding a clipboard?
2017-04-25 Mental Notes
2017-04-21 DaCreek 4/21/17
2017-04-18 DaVille gets B.O.M.B.S
2017-04-15 Filing F3RVA?s taxes the hard way
2017-04-05 Where are the pull-up bars?
2017-04-04 Abs of fun
2017-03-29 Helter Skelter Forties at the Carillon
2017-03-28 Mountain Climber Extravaganza
2017-03-24 RAMM++
2017-03-22 A Proper Dora 123
2017-03-21 Happy B-Day DaVille
2017-03-18 Escalator Ride
2017-03-15 Vestiges of winter
2017-03-14 Making the MERKIN Great Again
2017-03-11 A Saturday Morning Tribute
2017-03-10 Alternate Dimension
2017-03-07 The Phil Collins (No Jacket Required)
2017-03-05 Back to Winter
2017-03-04 Apology of the week goes to Swirly
2017-02-28 Burpee Blvd.
2017-02-26 This too shall pass...
2017-02-25 Havoc Lives Here
2017-02-24 Haiku For You
2017-02-23 Jumping practice
2017-02-21 0 Tractor Tires, 4 Tolls
2017-02-20 Over The River And Through The Woods
2017-02-19 Phonics and crew coming in hot
2017-02-17 Need For Speed
2017-02-16 Sitting on left hand
2017-02-12 "I don't know why you don't take me downtown anymore"
2017-02-11 Dogpile Vacation - Hardywood Style
2017-02-07 Is it Spring???
2017-02-05 The Rise of Mechanicsville
2017-02-04 Super Bowl Pre-game
2017-02-03 46
2017-02-02 Rise Up and Get Buck
2017-01-27 Coneheads
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2017-01-20 Inauguration Perspiration
2017-01-16 A Visit to 13 Acres
2017-01-14 CSAUP practice
2017-01-13 Hamilton!
2017-01-10 The Snowdown Throwdown!
2017-01-06 New Patients
2017-01-05 OK, this took a bit longer than expected...
2016-12-31 Happy New Year!
2016-12-30 Meet in the Middle
2016-12-28 Putting on the post holiday pounds, 40 pounds worth
2016-12-23 Reindeer Games Part 2
2016-11-26 .38 Special at Dogpile
2016-11-24 Happy Thanksgiving !
2016-11-22 Winter Is Coming....
2016-11-08 Polls open in 3...2...1...
2016-11-01 2.5K the Hard Way
2016-10-22 Fall is here and so is Swirly!
2016-10-18 Triple Threat
2016-10-17 The Rat was no where to be found
2016-10-15 Give it to Fudd, He's Worth It
2016-10-11 Building Blocks of Pain
2016-10-10 I just wanted to tell you that you taught my wife...
2016-09-13 You Got to EARN that T-shirt!
2016-08-31 Send Chesney our Regards
2016-08-30 Recess at DaVille
2016-08-29 Inaugural Running of the Tomatoes
2016-08-27 A fitting messy tribute to Grunge
2016-08-23 DaVille's parking lot lights work before 6 AM!
2016-08-20 F3 Decathlon
2016-08-16 Station 2 Station
2016-08-06 RVA Show n Grow
2016-07-29 Slightly South of Broad
2016-07-23 A directive from Splinter
2016-07-22 Follow the Pink Arrows
2016-07-16 Do The Work
2016-07-15 Third Place in the Tomato Festival
2016-07-02 Arms, more arms, and a little running
2016-06-25 "Paying to workout, that's like paying for porn!"
2016-06-21 State Champs - Softball
2016-06-14 US Open F3 Style
2016-06-09 Elevens
2016-06-07 A run and a couple of versions of Old Glory
2016-06-05 Trail Swim ?
2016-05-31 MC Hill
2016-05-30 Of course we're going up that hill
2016-05-26 Living on the Edge
2016-05-24 DaVille done blowed up!
2016-05-17 OLD GLORY debuts at DaVille

Qs

Date Title AO
2025-12-04 Running and Rucking
2025-11-22 Circuit Saturday
2025-11-18 Negative Split DaVille style
2025-11-11 Over 5 miles
2025-11-01 I did not see that coming!
2025-10-28 The morning after
2025-10-04 And then there were two.
2025-09-18 Partner Up
2025-09-04 Chased down by Opus
2025-09-02 A Personal Best for BAM!
2025-08-23 Triptiks
2025-07-28 Rallying after the storm
2025-07-21 Technical Difficulties
2025-07-15 Journey to Giles
2025-07-11 Five for Friday
2025-07-10 Learning about the ABCs
2025-07-04 2025 July 4 Daville Convergence
2025-07-03 Convergence Pregame
2025-06-27 Education about Rubicon
2025-06-17 Marco Polo Sighting
2025-06-16 The Journey to Giles
2025-06-12 The Education Run
2025-05-27 Summer Tour Safari
2025-05-15 Two and Two
2025-01-21 OSU 34 - ND 23 - DaVille 1
2025-01-18 Learning how to retire one day at a time
2025-01-04 Winter Is Here
2024-12-28 Off Campus trip? We'll keep it short.
2024-12-07 Mosey Form Variance
2024-11-16 Fuzzy Memory
2024-11-12 Tempo Run or Talking Pace?
2024-10-10 Tomato season is still on in Hanover
2024-08-08 Early risers beat the storm
2024-07-24 Phonics, do you know Emoji?
2024-07-20 Is it okay that I take the Q?
2024-07-15 Did I get the wrong day?
2024-07-06 You have never heard of Atari's Combat?
2024-06-29 Age is just a number
2024-06-20 Seems like 1796
2024-06-17 The benefits of Plank-O-Rama
2024-05-28 Emotion always wins
2024-03-23 It's a beautiful day
2024-02-27 Better Late than Never
2024-02-13 I was running by myself
2024-01-02 If a tree falls in the forest?
2023-12-12 It Must Have Been Cold
2023-12-05 Frost Delay
2023-10-12 How healthy are pop tarts?
2023-10-07 Welcome Choo Choo
2023-07-11 Ruck and Ride
2023-07-01 Bringing it!
2023-05-02 Seven Years
2023-05-01 Shaking the rust off
2023-02-25 Five People You Meet in Heaven
2023-02-20 Should I sleep in for President?s Day? Is that even an option? Absolutely not!
2023-01-16 The Partner Mile
2022-12-26 16 Degrees with a 100% chance of bare knees
2022-11-05 Pickleball courts, pull-up bars, and no sand volleyball court, oh my!
2022-10-05 The DaVille takeover brings the Burpee/Merkin Ladder to WTH.
2022-09-15 Northern Timberwolf Takeover
2022-08-08 Taking over Satan?s Hill
2022-08-04 I?ll have the shorter distance please
2022-07-30 Let?s Go with Plan B
2022-07-28 I Don?t Think We?re Alone.
2022-07-21 78 at 5:30
2022-07-15 The DaVille Takeover goes west to familiar grounds
2022-07-09 Did it rain?
2022-06-11 Christmas Vacation? Did you mean A Christmas Story?
2022-06-07 Alternating Partner 400s
2022-05-28 DaPile DaFive
2022-05-02 After 6 years, I still can?t say ?Move!?
2021-11-02 It?s time to audit that clock.
2021-07-13 It?s Great to be Back
2021-05-04 May the 4th, or 5, or 6
2021-04-24 DaVille Relay (Spring 2021)
2021-03-23 A Sabb approved COP
2021-02-20 Hot Potato Party of 6
2021-01-02 Getting Your Hands Dirty
2020-12-26 3 for 22 on the 26th
2020-07-22 Time to cut the grass
2020-07-14 Who?s the Q?
2020-06-20 A Summer Solstice Saturday Beatdown in Daville
2020-05-25 The Finest of Hanover and Beyond
2020-05-15 As Hanover enters Phase 1
2020-05-13 What are my Neighbors Thinking?
2020-05-05 Cinco de Merkin
2020-05-02 4 Year Celebration with Merkins and Burpees
2020-03-03 We can finally trust Google Maps again!
2019-12-31 The Way to End 2019
2019-12-27 In Daville, its 47 and Foggy
2019-12-26 Oh no! How much is the Q going to make us run?!!
2019-06-24 Feels like Home
2019-06-12 We went less than a mile?
2019-05-17 Thanks for Nothing Robert Frost
2019-05-03 How has it only been 3 years?
2019-04-30 How to lead the Ice Skater IC?
2019-03-26 10 Minutes
2019-01-21 In Tuckahoe, its always 70 and sunny!
2019-01-02 Should have checked the traffic report this morning.
2018-12-11 Five, Ten, Fifteen, then down the Slide we go!
2018-09-29 Grass, Mud and a Hot Potato!
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-08-31 Where?s the Track?
2018-08-28 The Summer Tour is Over so it?s time to get back to Daville.
2018-08-17 The Summer Tour Continues ? I think?
2018-08-06 Sauna Season Is Here
2018-08-05 The Grove Solo Trail Run
2018-07-28 Dogpile ? No better place to be
2018-05-03 Chutes and Ladders
2018-05-01 Daville ? The New Running AO
2018-04-30 Leave Individually, Return Together
2018-04-23 Inspecting the trails
2018-04-17 Will this COP ever end?
2018-01-30 Nothing better than Hot Potato Soup on a Snowy Day
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-21 When running at Pole Green Park, remember to bring your flashlight.
2017-08-31 Wow the lights are on around the parking lot!
2017-08-29 It may be August, but it feels like October.
2017-08-18 Triple Sprints, Triple Check, Backwards Lunges, and a bunch of Burpees.
2017-06-19 5 Potato
2017-06-15 Elevens on Half Pipe Hill
2017-06-09 Its 30 minute away, but it feels like home.
2017-06-07 Fun times at the Carillon
2017-06-06 No 800s. No Hill Repeat. Lets see UR?s Campus!
2017-06-05 The Daville RVA tour comes SOJ
2017-05-30 Exploration of the Atlee Trail
2017-05-11 The Exploration of Green Acres
2017-05-10 How the years fly by
2017-05-09 364 days and counting
2017-01-16 A Visit to 13 Acres
2016-09-17 ReeseStrong 5K
2016-08-23 DaVille's parking lot lights work before 6 AM!

Aliases

Phonic
Phonics (DD)
Phonics (LIFO)
Phonics.
Phonix