| Date |
Title |
AO |
| 2026-05-30 |
Baptized in a Urinal |
|
| 2026-05-29 |
A Dolphin with a Plastic Bag Around His Nose |
|
| 2026-05-28 |
Ice Water In His Veins |
|
| 2026-05-27 |
Sticky |
|
| 2026-05-26 |
Spider Rain |
|
| 2026-05-25 |
Memorial Day Convergence |
|
| 2026-05-23 |
Sogpile |
|
| 2026-05-22 |
Free the Simians |
|
| 2026-05-21 |
An Ant Walks into a Bar... |
|
| 2026-05-20 |
You Know the Drill |
|
| 2026-05-19 |
Celebrating Seabiscuit |
|
| 2026-05-16 |
If Hardywood asks you to Ruck say no |
|
| 2026-05-16 |
F3-The Perfect Example |
|
| 2026-05-15 |
Reverse Carillon |
|
| 2026-05-13 |
Change up |
|
| 2026-05-12 |
Grove? Not today… |
|
| 2026-05-06 |
Getting Stronger |
|
| 2026-05-05 |
Smells Like Summer’s Eve… |
|
| 2026-05-01 |
May I Borrow Your Cheeseboard... |
|
| 2026-04-29 |
We got Visitors |
|
| 2026-04-28 |
Not a Race |
|
| 2026-04-25 |
Mind. Body. Accountability. Spirit. |
|
| 2026-04-24 |
Inaugural Hillcrest Challenge |
|
| 2026-04-23 |
You against You |
|
| 2026-04-22 |
Dusty |
|
| 2026-04-21 |
Kill all the golfers... |
|
| 2026-04-15 |
Track Work |
|
| 2026-04-08 |
Track work |
|
| 2026-04-07 |
Tattoo Removal |
|
| 2026-04-03 |
Robert Bobla... |
|
| 2026-04-01 |
No Fools at WDog, just old dudes |
|
| 2026-03-31 |
Turn it up to 11 |
|
| 2026-03-27 |
Embrace The Day... |
|
| 2026-03-25 |
Kubota Got Ghosted |
|
| 2026-03-24 |
FTLOBD |
|
| 2025-12-03 |
Black Ice! |
|
| 2025-11-25 |
Oops, We Did it Again |
|
| 2025-11-11 |
Roll the dice - see what hill you get |
|
| 2025-11-07 |
Groveeeeeee but make it fast |
|
| 2025-11-06 |
45 Minutes of Mosey |
|
| 2025-10-30 |
The Theme is "Rain" |
|
| 2025-10-29 |
We haven't met this guy |
|
| 2025-10-28 |
Was that Oval Ohs? |
|
| 2025-10-24 |
Perfect Cool Fall Weather |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-14 |
The Owl |
|
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
| 2025-10-07 |
No Dessert |
|
| 2025-05-07 |
Road Rage and College Oh My |
|
| 2025-04-30 |
??????? Conquering Burpee Lake (Two-Speed Edition)! |
|
| 2025-04-16 |
A walk through the park |
|
| 2025-04-11 |
Always Be Tapering |
|
| 2025-04-10 |
Big Bang Theory |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2025-04-04 |
it?s all relative |
|
| 2025-04-03 |
Soccer Shots & FNGs |
|
| 2025-04-02 |
2-step, 8 legs |
|
| 2025-04-01 |
I Don't Think It's In Yet... |
|
| 2025-03-27 |
Too many layers for spring |
|
| 2025-03-26 |
Welcome to the neighborhood |
|
| 2025-03-25 |
Spare Tire |
|
| 2025-03-21 |
WAMM |
|
| 2025-03-20 |
City PAX Can't Shoot |
|
| 2025-03-18 |
Simplify |
|
| 2025-03-14 |
Tour de Crabs |
|
| 2025-03-13 |
Business on Top, Party on the Bottom |
|
| 2025-03-12 |
W-alkDog |
|
| 2025-03-11 |
O' Dark River |
|
| 2025-02-21 |
Icy morning on Grove |
|
| 2025-02-18 |
Traffic at the Portajon |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-02-11 |
The Vistas of Mt. Henrico |
|
| 2025-02-07 |
Great morning for a run |
|
| 2025-02-04 |
Wisdom Prevails |
|
| 2025-01-31 |
RAMM and BAMM |
|
| 2025-01-30 |
Mean Girls, 45MOM edition |
|
| 2025-01-28 |
Bat signal sent up ... |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-12-20 |
It's clo-VELL'-?. Perhaps French? |
|
| 2024-12-18 |
Oh well at least it's not raining |
|
| 2024-12-14 |
Is It Okay to Read the Word of God While Pooping? |
|
| 2024-12-12 |
They came for the gumbo and only got a bagel |
|
| 2024-12-11 |
Lone Wolf |
|
| 2024-12-10 |
Conquering Nakatomi Plaza |
|
| 2024-12-05 |
Papa Caliente y Viento Frio |
|
| 2024-12-04 |
Two Dogs |
|
| 2024-11-21 |
Arrested Development |
|
| 2024-11-20 |
It takes two to tango |
|
| 2024-11-14 |
Dental Decathalon |
|
| 2024-11-13 |
No Crossfit Here |
|
| 2024-11-09 |
The Weinke, the Tits, and the Carillon. Oh My! |
|
| 2024-11-07 |
A decade of F3 for Fudd |
|
| 2024-10-31 |
Stand Out |
|
| 2024-10-30 |
Whatcha gonna do when they come for you!? |
|
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
| 2024-10-24 |
Hitch is a tracker! |
|
| 2024-10-23 |
Ask Hitchhiker about Football |
|
| 2024-10-22 |
Ode to Kubota |
|
| 2024-10-12 |
Old School Dog Pile Beatdown |
|
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
| 2024-10-05 |
Rachel |
|
| 2024-10-04 |
Out and back |
|
| 2024-10-03 |
Gerry Meandering... |
|
| 2024-10-02 |
How 'bout Another Anniversary? |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-26 |
He's Not Dead, Man |
|
| 2024-09-25 |
Wet Dogs |
|
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
| 2024-09-23 |
Fake Field Trip |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-09-19 |
Feeling Entish and I hope this post goes through. |
|
| 2024-09-18 |
A Hitchhiker Special |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-16 |
First Samuel |
|
| 2024-09-12 |
Biking to Mary |
|
| 2024-09-11 |
TAFKAP |
|
| 2024-09-07 |
Birthday Q |
|
| 2024-09-06 |
The Munford 9 |
|
| 2024-09-05 |
Often Wrong, Never in Doubt |
|
| 2024-08-31 |
Dogpile Classics |
|
| 2024-08-29 |
WathoHuk comes to Mary |
|
| 2024-08-27 |
Muggy climb up Westham |
|
| 2024-08-26 |
From whence does the bright light come |
|
| 2024-08-24 |
Is the project wrapping up? |
|
| 2024-08-23 |
Let's run some hills! |
|
| 2024-08-22 |
I'm Fully Menstruating This Morning |
|
| 2024-08-21 |
Just Beat It |
|
| 2024-08-20 |
Sunrise Over the River |
|
| 2024-08-19 |
Time Standing Still |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-15 |
The Magnificent Seven? |
|
| 2024-08-13 |
Too Confusing, Go with the Standby |
|
| 2024-08-08 |
Debby doesn't do Richmond |
|
| 2024-08-06 |
Robert Bobla |
|
| 2024-06-27 |
Organic Convergence |
|
| 2024-05-30 |
I'm touching trees, Mam |
|
| 2024-05-29 |
Pickleball at WDog |
|
| 2024-04-19 |
Hemmingway's Challenger |
|
| 2024-04-18 |
Upchuck declares he?s turning over a new leaf. 45MOM is here to hold you accountable.? |
|
| 2024-04-11 |
What, No Masters Theme? |
|
| 2024-04-10 |
National Sibling Day |
|
| 2024-04-09 |
Underwear Twins |
|
| 2024-04-05 |
Derivation vs Derivative |
|
| 2024-04-04 |
What constitutes a tree? At its essence, a tree is a majestic, towering, perennial plant characterized by a solitary, upright tr |
|
| 2024-04-03 |
RVA Spring Morning |
|
| 2024-04-02 |
No Dinner, No Sleep...No Problem (until now) |
|
| 2024-03-29 |
TGL |
|
| 2024-03-28 |
Heed the Mandatum |
|
| 2024-03-27 |
AI Signal for WDOG |
|
| 2024-03-26 |
The Westhoe Fault Line |
|
| 2024-03-25 |
Five dark thirty |
|
| 2024-03-21 |
Not much madness |
|
| 2024-03-20 |
Did you know "decrement" is a word |
|
| 2024-03-19 |
Touch 2 poles, and they can't be each others.... |
|
| 2024-03-18 |
Triple Pencil Roll |
|
| 2024-03-16 |
We don't giggle |
|
| 2024-03-15 |
Pineapples, Gluten Free Cookies, and Below Average Baking |
|
| 2024-03-14 |
Sammy the Dead Rat |
|
| 2024-03-13 |
Any Day Now Clark |
|
| 2024-03-12 |
Lawyers never ask a question they don't already know the answer to.... |
|
| 2024-03-11 |
Se?or Frog (1) Year Q! |
|
| 2024-01-04 |
Habits, Not Resolutions |
|
| 2023-12-21 |
Whence Comes the Light |
|
| 2023-12-20 |
SZN of GVN Birthday Edition |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-14 |
Concussion Protocol Avoided |
|
| 2023-12-13 |
FW SZN of GVN ? Handshake Edition ? Managing Chaos |
|
| 2023-12-07 |
45M of Gerry, and Kids |
|
| 2023-12-06 |
The Very Merry Creedmas Pill |
|
| 2023-12-05 |
Mind the Sack |
|
| 2023-12-01 |
The Talon |
|
| 2023-11-30 |
Whispers in the Dark |
|
| 2023-11-29 |
FW SZN of GVN ? Kubota doesn?t give to charities edition. |
|
| 2023-11-28 |
You Breathe Too Much |
|
| 2023-11-22 |
SOJ in the House |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-17 |
A meandering route |
|
| 2023-11-16 |
Exploding Batteries and Speed Bumps on 64 |
|
| 2023-11-15 |
Island Hopping |
|
| 2023-11-14 |
Untitled |
|
| 2023-11-10 |
Feeling Lucky? |
|
| 2023-11-09 |
Talkin? Shop |
|
| 2023-11-08 |
Blocks, Frisbees, & #WeLoveSaab |
|
| 2023-11-07 |
Back Third of the Spider |
|
| 2023-10-13 |
Friday the 13th |
|
| 2023-10-12 |
Off-Campus Trip |
|
| 2023-10-10 |
Simpson?s Three Headed Fish |
|
| 2023-10-06 |
Have Your Best Day Ever |
|
| 2023-09-28 |
That time Saab massaged Swirly?s feet |
|
| 2023-09-26 |
New England Limericks |
|
| 2023-09-22 |
Grateful |
|
| 2023-09-21 |
Merkin free school zone |
|
| 2023-09-15 |
Time Is Not Linear |
|
| 2023-09-14 |
Toga Party |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-07 |
Where?d my friends go? |
|
| 2023-08-31 |
RVA Flow |
|
| 2023-08-29 |
Phonics Intervals, Reprise |
|
| 2023-08-25 |
8/25/23 |
|
| 2023-08-24 |
Trash can or bench? |
|
| 2023-08-17 |
Is Tom Petty Alive? |
|
| 2023-07-20 |
Pickleball at Mary |
|
| 2023-07-19 |
Lone Wolf |
|
| 2023-07-17 |
Welcome New Two Pickleballers (Week 7) |
|
| 2023-07-13 |
Pickleball at Mary |
|
| 2023-07-12 |
Welcome to new pickleballer at WDog! |
|
| 2023-07-06 |
I?m Thristy |
|
| 2023-06-28 |
Checked off a box on Summer Tour |
|
| 2023-06-13 |
Full Toes and Moons |
|
| 2023-05-04 |
The preacher man called? |
|
| 2023-04-27 |
Santa Came Early |
|
| 2023-04-13 |
A hot potato for the record |
|
| 2023-04-07 |
Tell me more about the third row |
|
| 2023-04-06 |
A Tradition Unlike Any Other ? LIV Edition |
|
| 2023-04-05 |
Spring has Sprung |
|
| 2023-03-31 |
Non-Amateur Hour?FTLOBD |
|
| 2023-03-30 |
March Madness, Reprise |
|
| 2023-03-29 |
Slack Onboarding |
|
| 2023-03-28 |
Respect Respect |
|
| 2023-03-27 |
Paula Abdul Theory |
|
| 2023-03-23 |
Prime Time |
|
| 2023-03-22 |
One fine day (ChatGPT) |
|
| 2023-03-21 |
March Madness Westham Style |
|
| 2023-03-20 |
Sure doesn?t feel like Spring |
|
| 2023-03-16 |
F 45MOMary Kill |
|
| 2023-03-15 |
A hot hot potato (ChatGPT) |
|
| 2023-03-09 |
These go to 11? |
|
| 2023-03-08 |
Dead Battery |
|
| 2023-03-04 |
Cheers to 5 years! |
|
| 2023-03-03 |
Widely Divergent |
|
| 2023-03-02 |
5 Corners and Other Surprises |
|
| 2023-02-28 |
Froot Loops |
|
| 2023-02-27 |
All the lights on |
|
| 2023-02-25 |
One Minute and 30 Seconds |
|
| 2023-02-24 |
Mike Litterst |
|
| 2023-02-23 |
7 Years Strong (well, not really, sorta) |
|
| 2023-02-22 |
Party of 5 |
|
| 2023-02-21 |
Running for a Friend |
|
| 2023-02-20 |
Back at it at Batteau! |
|
| 2023-02-17 |
Friday Trail Run (for 8 feet) |
|
| 2023-02-16 |
Time Released Backblast |
|
| 2023-02-15 |
Let?s Roll!! |
|
| 2023-02-11 |
Put it on the Underhill account |
|
| 2023-02-04 |
8 years ! |
|
| 2023-01-26 |
In the Wood Chipper |
|
| 2023-01-25 |
Do you know how many lamp posts are in the lake? |
|
| 2022-12-09 |
Jerk Store |
|
| 2022-12-08 |
A Festivas Fit For a Gerry |
|
| 2022-12-07 |
Table for Two |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-12-01 |
9 Guys in a heatless Volvo |
|
| 2022-11-17 |
Old School Mary |
|
| 2022-11-09 |
Eye of the Storm |
|
| 2022-11-03 |
Train in Vain |
|
| 2022-11-02 |
No Merkins?? |
|
| 2022-10-29 |
Halloween Havoc ?22 |
|
| 2022-10-27 |
Owl Free Zone |
|
| 2022-10-26 |
Love Hill Returns |
|
| 2022-10-06 |
It Pays ($100) to be a Winner |
|
| 2022-09-29 |
Random Acts of Working Out |
|
| 2022-09-28 |
Heavy Things |
|
| 2022-09-21 |
Parking at WDog? Just look for Big Blue |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-15 |
Takeover with the OG?s |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-09-01 |
Awkward Questions |
|
| 2022-08-31 |
No More Coffee |
|
| 2022-08-26 |
Ask Singer What Day It Is |
|
| 2022-08-25 |
please disregard?. |
|
| 2022-08-24 |
I hate you |
|
| 2022-08-19 |
Predawn business |
|
| 2022-08-12 |
Saabervals? |
|
| 2022-08-11 |
The Humidity Strikes Back |
|
| 2022-08-10 |
sWeatDog |
|
| 2022-08-09 |
Westham mosey |
|
| 2022-07-21 |
We Didn?t Share Towels |
|
| 2022-07-20 |
Three?s Company |
|
| 2022-07-15 |
Trickle out Trickle in |
|
| 2022-07-14 |
Hey you?re not TYA |
|
| 2022-07-13 |
Any Day Now? |
|
| 2022-06-28 |
The Lord?s Crevice |
|
| 2022-06-24 |
ET phone home |
|
| 2022-06-23 |
Mary?s hottest potato |
|
| 2022-06-22 |
Two & One |
|
| 2022-06-21 |
No Stars? No Likey! |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-06-16 |
There is always time for Burpees |
|
| 2022-06-15 |
Like going home |
|
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
| 2022-06-09 |
Just a Walk in the Park |
|
| 2022-06-08 |
Michelle and Pipes and Faceplants!! |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-06-04 |
Lead From Within. Lead From Without. |
|
| 2022-06-02 |
It?s not a Joke |
|
| 2022-06-01 |
Visitors come to Wdog |
|
| 2022-05-31 |
F3 Track Team |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-26 |
Balls in the Mist: Reprise |
|
| 2022-05-25 |
We found Jessica's ID |
|
| 2022-05-24 |
High Moisture Content... |
|
| 2022-05-20 |
Humid Miles |
|
| 2022-05-19 |
World Cup Preview 2022 |
|
| 2022-05-18 |
The Dog ! |
|
| 2022-05-17 |
FTLOBD |
|
| 2022-05-14 |
The Q Needs to Get? |
|
| 2022-05-12 |
On the ground??? |
|
| 2022-05-11 |
W Dog Sampler Platter |
|
| 2022-04-07 |
A Tradition Unlike Any Other ? Seniors Tour |
|
| 2022-04-06 |
Back in the Saddle |
|
| 2022-03-08 |
Most Simplest |
|
| 2022-02-17 |
Field Trip Day at 45MOM |
|
| 2022-02-16 |
Lethal Weapon 1, 2, 3, and 4 |
|
| 2022-02-09 |
First Q in 2022 |
|
| 2022-01-27 |
Lindsay-Light |
|
| 2022-01-26 |
Bangin? Protein and Weights |
|
| 2022-01-25 |
The Rehearsal Dinner |
|
| 2022-01-21 |
Grovveeeeeee |
|
| 2022-01-20 |
BD Integrity |
|
| 2022-01-19 |
Take Inventory |
|
| 2022-01-18 |
Glitter on the Snow |
|
| 2022-01-15 |
Breakfast Club Explosion |
|
| 2022-01-15 |
A Silent Run: My Brothers and Me |
|
| 2022-01-14 |
Reporting from the Late Shift |
|
| 2022-01-13 |
Tracing the Lines |
|
| 2022-01-12 |
What to Expect at BBall Practice |
|
| 2022-01-07 |
Better Late Than Never |
|
| 2022-01-06 |
A Bakers Dozen |
|
| 2022-01-05 |
Track Action |
|
| 2022-01-04 |
Average Age is Respect |
|
| 2021-12-28 |
UpChuck Can?t Count |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-23 |
A Festivus for the Rest of Us? |
|
| 2021-12-22 |
I Swipe Myself |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-17 |
A New Route Unveiled |
|
| 2021-12-16 |
Who ordered the code red? |
|
| 2021-12-15 |
Evil Elf Christmas DJ |
|
| 2021-12-14 |
Love Your Neighbor |
|
| 2021-12-10 |
The twins won?t arrive until later, I have plenty of time |
|
| 2021-12-07 |
Glen and Ross, No Garry |
|
| 2021-12-03 |
Shooting Stars and Tacky Lights |
|
| 2021-12-02 |
Field Trip! |
|
| 2021-12-01 |
Finally Some Respect |
|
| 2021-11-18 |
Full Moon Mary |
|
| 2021-11-17 |
Tour de Park |
|
| 2021-11-04 |
Schools Out ? Anyone There? |
|
| 2021-10-29 |
Halloween Light Tour |
|
| 2021-10-28 |
Define ?Large Tree? |
|
| 2021-10-27 |
Blustery Dog |
|
| 2021-10-21 |
Freed to Pass Out |
|
| 2021-10-20 |
We are the Q |
|
| 2021-10-15 |
RAMM Preblast |
|
| 2021-10-08 |
10/8 Big Data |
|
| 2021-10-07 |
A Guy Walks Into a Bar? |
|
| 2021-09-24 |
He?s Like Yellow Dog from Funny Farm |
|
| 2021-09-22 |
Back @ The Dog |
|
| 2021-09-21 |
Turn the Other Cheek |
|
| 2021-09-14 |
Back At It |
|
| 2021-09-10 |
Another Epic BRR |
|
| 2021-09-03 |
Working on That Lunar Tan |
|
| 2021-09-02 |
Has anyone seen TYA?s Brain |
|
| 2021-09-01 |
Pre BRR Meeting and Run |
|
| 2021-08-31 |
A Strangers Fist |
|
| 2021-08-27 |
Better Late than Never |
|
| 2021-08-26 |
Step into the Freezer |
|
| 2021-08-25 |
TYA Loves My Stuff |
|
| 2021-08-24 |
GROOOOOOOVE |
|
| 2021-08-20 |
Two Fingers ? Repeat as Necessary |
|
| 2021-08-19 |
You forgot what? |
|
| 2021-08-18 |
Hill Repeats |
|
| 2021-08-13 |
Deal with the Carrilon |
|
| 2021-08-12 |
29MOM ? I don?t feel tardy |
|
| 2021-08-11 |
Could have used the rain earlier |
|
| 2021-08-10 |
New Take On an Old Pitchfork |
|
| 2021-08-06 |
A Different Kind of Serpent |
|
| 2021-08-05 |
Random Thursday workout |
|
| 2021-08-04 |
Free for All |
|
| 2021-08-03 |
Mount Henrico |
|
| 2021-07-30 |
Pea Soup For All |
|
| 2021-07-29 |
Turn it up to 11 |
|
| 2021-07-28 |
2-3 Easy Miles |
|
| 2021-07-23 |
For the Records |
|
| 2021-07-22 |
Shark Week Returns Live |
|
| 2021-07-20 |
Table Tennis Day |
|
| 2021-07-16 |
Relative Humidity |
|
| 2021-07-15 |
Living Forward |
|
| 2021-07-09 |
No Leader, No Problem |
|
| 2021-07-08 |
Music and No Video |
|
| 2021-07-07 |
Thick |
|
| 2021-07-06 |
Gaymont, Wood and Some Other Streets |
|
| 2021-07-01 |
Pupcation |
|
| 2021-06-25 |
Full Moons with Cameras and Lost Keys |
|
| 2021-06-24 |
Hockey Talk |
|
| 2021-06-23 |
Reverse |
|
| 2021-06-23 |
One Trick Pony |
|
| 2021-06-22 |
Park Where? Blasphemy |
|
| 2021-06-18 |
Back to the track |
|
| 2021-06-16 |
Just Run |
|
| 2021-06-11 |
Better Late than Never (Vol 2) |
|
| 2021-06-09 |
I?d Keep Playin?. I don?t think the heavy stuff? |
|
| 2021-06-08 |
5 Fingers for 5 Years |
|
| 2021-06-04 |
???? ?????! I?m touched beyond words! |
|
| 2021-06-02 |
Overcast |
|
| 2021-06-02 |
Groundhog day |
|
| 2021-06-01 |
Perfect Cluster |
|
| 2021-05-28 |
Better Late than Never (Vol. 1) |
|
| 2021-05-26 |
Free for all |
|
| 2021-05-26 |
Surprise it?s a MURPH |
|
| 2021-05-25 |
Over the river and through the woods! |
|
| 2021-05-21 |
Haiku Route Revisited |
|
| 2021-05-20 |
Low Cardio Day, Sort of |
|
| 2021-05-19 |
Preparation |
|
| 2021-05-19 |
DaVille Invades WDog |
|
| 2021-05-18 |
Lovin the McNubbin |
|
| 2021-05-14 |
It?s Hockey Night Tonight |
|
| 2021-05-13 |
45 Minutes of Menopause |
|
| 2021-05-12 |
All Shirts, No Skins? |
|
| 2021-05-11 |
A Couple of Fingers Down Butte |
|
| 2021-04-30 |
It?s an OK route |
|
| 2021-04-29 |
Steamy Audible |
|
| 2021-04-28 |
Maybe You Have Male Genital Dysaesthesia? |
|
| 2021-04-28 |
Nickel Bridge! |
|
| 2021-04-27 |
Sippy Cups and Adirondacks |
|
| 2021-04-23 |
Was that you or your dog? |
|
| 2021-04-22 |
My first 45 |
|
| 2021-04-21 |
I Finally Met Kay |
|
| 2021-04-21 |
Old School Dog |
|
| 2021-04-20 |
Copy Cat Route |
|
| 2021-04-17 |
Spring Training |
|
| 2021-04-16 |
Shaved Legs for Aerodynamic Running |
|
| 2021-04-15 |
A random walk |
|
| 2021-04-14 |
Logistics Love |
|
| 2021-04-13 |
Bass Ackwards |
|
| 2021-04-08 |
A perfect 10 |
|
| 2021-04-06 |
The Dirty Dozen |
|
| 2021-04-03 |
Dogpile Mini site tour |
|
| 2021-04-01 |
Some People Feel the Rain. Others Just Get Wet. |
|
| 2021-03-31 |
Not very lucky at card games |
|
| 2021-03-30 |
Best Instructions Ever? |
|
| 2021-03-26 |
Terrapin Station |
|
| 2021-03-25 |
Everything is Moist |
|
| 2021-03-24 |
Stretching at the Amphitheater |
|
| 2021-03-23 |
Sparrow or Swallow? |
|
| 2021-03-19 |
Long Term Effects |
|
| 2021-03-18 |
Parking Lot Workout |
|
| 2021-03-17 |
Bodos or Thor? |
|
| 2021-03-16 |
Recycle, Reuse |
|
| 2021-03-12 |
Dead Duck Belly Up, Rainbows, and Sunrises |
|
| 2021-03-11 |
Steal the Damn Bacon |
|
| 2021-03-10 |
DJ Mix Workout |
|
| 2021-03-09 |
Wham! |
|
| 2021-03-06 |
Excuses will always be there Opportunity Won?t! |
|
| 2021-03-05 |
Poetic License |
|
| 2021-03-04 |
5k The Hard Way |
|
| 2021-03-03 |
Breakout 1986 |
|
| 2021-03-02 |
Finishing Together |
|
| 2021-02-27 |
A Gender Neutral, Elevated Temperature Potato |
|
| 2021-02-26 |
Cartographer?s Block |
|
| 2021-02-25 |
Esther Gets Her Due |
|
| 2021-02-24 |
Dark Mosey at Wdog |
|
| 2021-02-23 |
19th Century British Lit |
|
| 2021-02-19 |
Like a Yo-Yo |
|
| 2021-02-18 |
Dry |
|
| 2021-02-17 |
A Blustery Dog |
|
| 2021-02-16 |
All Apologies |
|
| 2021-02-12 |
Leader of the Pack |
|
| 2021-02-10 |
Fun at the tennis court! |
|
| 2021-02-09 |
Retnilps Strikes Back(ward) |
|
| 2021-02-06 |
Traveling Triangle of Death |
|
| 2021-02-05 |
Running in Place |
|
| 2021-02-04 |
Field Trip |
|
| 2021-02-03 |
Where are my keys? |
|
| 2021-02-02 |
Roll your own? |
|
| 2021-01-30 |
18 Studs for 17 Degrees |
|
| 2021-01-29 |
No Two Wheel Travel |
|
| 2021-01-28 |
Snow day |
|
| 2021-01-27 |
Unexpected Pleasant Surprise, Koresh! |
|
| 2021-01-26 |
Right on Rock Creek? |
|
| 2021-01-23 |
The Last Resort |
|
| 2021-01-22 |
The Patterson Blues |
|
| 2021-01-21 |
Round & Round & Round |
|
| 2021-01-20 |
Field Trip at W Dog |
|
| 2021-01-19 |
A Lotta Left Turns |
|
| 2021-01-16 |
Old School Dogpile |
|
| 2021-01-15 |
The Zoolander |
|
| 2021-01-14 |
Esther Williams Spread |
|
| 2021-01-13 |
Back To Normal |
|
| 2021-01-12 |
Becoming your Parents |
|
| 2021-01-11 |
Birthday Block Party |
|
| 2020-12-24 |
Name this BB |
|
| 2020-12-23 |
Twas the eve before the eve of Christmas |
|
| 2020-12-22 |
Homework Assignment |
|
| 2020-12-19 |
Except that You?re 48 Now |
|
| 2020-12-18 |
I was just thinking about you. |
|
| 2020-12-16 |
Summer at WDog |
|
| 2020-12-15 |
Take a Left Turn at Albuquerque |
|
| 2020-12-12 |
Kill the Rabbit |
|
| 2020-12-11 |
R.U.D. |
|
| 2020-12-10 |
SH&T SHOW |
|
| 2020-12-09 |
It?s About Time! |
|
| 2020-12-08 |
Ode to Saabski |
|
| 2020-12-05 |
3rd Annual Magnum PI Day ? A wet one in paradise |
|
| 2020-12-04 |
Snake Tongue |
|
| 2020-12-03 |
Raunchy Run around Mary with a Gerry |
|
| 2020-12-02 |
The best AO is?. W Dog |
|
| 2020-12-01 |
Mount Three Fingers |
|
| 2020-11-27 |
A loopy Friday |
|
| 2020-11-26 |
First Thankgiving: Turkey on an engine block! |
|
| 2020-11-25 |
Stretch Armstrong |
|
| 2020-11-24 |
A Middle Finger with a Secular Close |
|
| 2020-11-21 |
Pre-Holiday Fat Burner |
|
| 2020-11-20 |
Data Bump ? RAMM |
|
| 2020-11-19 |
Round Mary We Go |
|
| 2020-11-18 |
Only dude that forgot a hat |
|
| 2020-11-17 |
Crab-Bisque |
|
| 2020-11-14 |
Fighting Force |
|
| 2020-11-13 |
If You Run Into the House, You?ve Gone Too Far |
|
| 2020-11-12 |
Speed Limit Reached |
|
| 2020-11-11 |
A Veterans Day Old Glory |
|
| 2020-11-10 |
Who is Alex Trebek |
|
| 2020-11-07 |
A Tradition Unlike Any Other ? Covid Edition |
|
| 2020-11-06 |
It?s the 2nd Dover Left |
|
| 2020-11-05 |
Friendship > Politics |
|
| 2020-11-03 |
The Beardless Swiper |
|
| 2020-10-30 |
Pre-Halloween Beer Run |
|
| 2020-10-29 |
6, 17 and a VQ Redo |
|
| 2020-10-27 |
Old Stomping Grounds |
|
| 2020-10-22 |
Gerry Q?s take a week off |
|
| 2020-10-21 |
A Bushell and a Peck |
|
| 2020-10-20 |
Bandy Cluster? |
|
| 2020-10-15 |
We?re drinkin? beer already? |
|
| 2020-10-14 |
Revisionist History |
|
| 2020-10-13 |
Singer?s (Camel) Toe |
|
| 2020-10-10 |
Alpaca Beans |
|
| 2020-10-10 |
Lets Mosey |
|
| 2020-10-09 |
De Facto Q |
|
| 2020-10-07 |
Kill the Lights |
|
| 2020-10-06 |
Reverse Saabski? |
|
| 2020-10-03 |
Birthday Club - ?? ?????! |
|
| 2020-10-03 |
The Hard Way 10.3.20 |
|
| 2020-10-02 |
?Yo. Were You Serious, or Just Picking on Me?? |
|
| 2020-10-01 |
45 Minutes of Gerry |
|
| 2020-09-30 |
Korean Zombie Vs. American Zombie |
|
| 2020-09-25 |
Serpentine Returns |
|
| 2020-09-24 |
Jerry Atrick |
|
| 2020-09-23 |
Barking Dog at WDog |
|
| 2020-09-22 |
Too Many Words |
|
| 2020-09-19 |
What time? GMT of course |
|
| 2020-09-19 |
Cecil King, 104th Timberwolf |
|
| 2020-09-18 |
Fan in the Fall |
|
| 2020-09-17 |
Port Cochere |
|
| 2020-09-16 |
Idiocracy? |
|
| 2020-09-15 |
Tour De Tuckahoe |
|
| 2020-09-12 |
Breakfast Club Appetizer |
|
| 2020-09-12 |
Thunderstruck |
|
| 2020-09-11 |
Repeato with Respect |
|
| 2020-09-10 |
Saab and a white van |
|
| 2020-09-09 |
Super 7 @ WDog |
|
| 2020-09-04 |
The Rat Pack |
|
| 2020-09-03 |
Around the Rim of Mary ? Part Deux |
|
| 2020-09-02 |
V-J 75 |
|
| 2020-09-01 |
If you can milk and almond you can milk and alpaca |
|
| 2020-08-29 |
We came, we saw, we ran? |
|
| 2020-08-29 |
It?s about time |
|
| 2020-08-28 |
No Sixes in the Mixes |
|
| 2020-08-27 |
1k 5k |
|
| 2020-08-26 |
Mrs. Wojo and Big Blue |
|
| 2020-08-25 |
Singer?s Toe? |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-08-20 |
?I learned all of my English from TYA? |
|
| 2020-08-19 |
Respect The Carillon and Stay Positive |
|
| 2020-08-13 |
Enter the Arena For The Dirty Thirty |
|
| 2020-08-12 |
Not good at English spelling, but think you guys are A-W-E-S-O-M-E! |
|
| 2020-08-11 |
Saab Does Intervals |
|
| 2020-08-08 |
Desayuno para ocho |
|
| 2020-08-08 |
Second Time Trying |
|
| 2020-08-07 |
The hills are alive with the sound of [Mexican for dinner last night?] |
|
| 2020-08-06 |
I like Mary |
|
| 2020-08-05 |
Merkins and other fun at WDog |
|
| 2020-08-01 |
August 1st = HumidSweatMelon |
|
| 2020-07-31 |
The Tomato Run |
|
| 2020-07-30 |
T O G A, Toga |
|
| 2020-07-29 |
Workout with music |
|
| 2020-07-28 |
Drunken Cat |
|
| 2020-07-23 |
Rainbow Day |
|
| 2020-07-22 |
Time to cut the grass |
|
| 2020-07-21 |
Spiders Do As They Are Told |
|
| 2020-07-18 |
Wilson and #BigData Sitting In a Tree? |
|
| 2020-07-18 |
No triple check this day at Dogpile |
|
| 2020-07-17 |
Mary Does What She Wants |
|
| 2020-07-16 |
Table Tumble |
|
| 2020-07-15 |
This Little Light of Mine |
|
| 2020-07-14 |
Huguenot Trail Post-Blast |
|
| 2020-07-11 |
Hey Coach! |
|
| 2020-07-11 |
Dogpile- exitrow |
|
| 2020-07-09 |
Backblast Musical Chairs |
|
| 2020-07-08 |
Triple Fest at WDog |
|
| 2020-07-07 |
Roll Your Own |
|
| 2020-07-03 |
Holden Beach |
|
| 2020-06-26 |
Reverse (Reverse) Carillon |
|
| 2020-06-25 |
26 |
|
| 2020-06-24 |
90s (Real World) |
|
| 2020-06-23 |
Goose Roughage |
|
| 2020-06-22 |
Bias Towards Action |
|
| 2020-06-20 |
8AM Breakfast Club? |
|
| 2020-06-20 |
Father?s Day Weekend Kickoff at Dogpile |
|
| 2020-06-19 |
The Way of Our Other Fathers |
|
| 2020-06-18 |
Three Line Exercise |
|
| 2020-06-17 |
Double Dora |
|
| 2020-06-16 |
Drafters Beware |
|
| 2020-06-15 |
A Trip Down Exicon Lane |
|
| 2020-06-13 |
New Market back at the club |
|
| 2020-06-13 |
Feels normal again |
|
| 2020-06-12 |
Fudd?s Going Away Party #42 |
|
| 2020-06-11 |
Mary Found the Glory |
|
| 2020-06-10 |
Two left handed gloves and bugs |
|
| 2020-06-09 |
Early Morning Lollipops |
|
| 2020-06-08 |
Sons Of Liberty |
|
| 2020-06-06 |
Ghost Town |
|
| 2020-06-06 |
Clear Direction |
|
| 2020-06-04 |
Thumos |
|
| 2020-06-03 |
The ?Crabtree? |
|
| 2020-06-03 |
Liberty or Death |
|
| 2020-06-02 |
El Duderino |
|
| 2020-06-01 |
Hero Cuts |
|
| 2020-05-29 |
Phase I Commence: Serpentine |
|
| 2020-05-28 |
Nothin? But Time |
|
| 2020-05-27 |
Korean Wine |
|
| 2020-05-26 |
There Is No Finish Line |
|
| 2020-05-23 |
Stars and Stripes |
|
| 2020-05-23 |
A Memorable Michigan |
|
| 2020-05-22 |
Privilege |
|
| 2020-05-21 |
Hot Potato Mary |
|
| 2020-05-20 |
Heading Down South To The Land of the Dogs |
|
| 2020-05-19 |
Even Oaks Must Bend |
|
| 2020-05-18 |
Maybe Jerry Was Right |
|
| 2020-05-16 |
Bone Thug?s Scoob Movie Review: |
|
| 2020-05-16 |
(Still) Pending Nuptials |
|
| 2020-05-14 |
Salem?s Lot |
|
| 2020-05-13 |
?You?re a blockhead, Charlie Brown?.? |
|
| 2020-05-12 |
Who?s the Q |
|
| 2020-05-11 |
Merkins and walkers and crunches, oh my! |
|
| 2020-05-09 |
UpChuck Does Not Hate the Pax? |
|
| 2020-05-08 |
On the Road Again |
|
| 2020-05-07 |
A Pirate Looks at 45 |
|
| 2020-05-06 |
Fear Is The Enemy of Freedom |
|
| 2020-05-05 |
Like Choking a Goose |
|
| 2020-05-02 |
Nobody Bothers Me |
|
| 2020-05-02 |
Frank Abagnale |
|
| 2020-04-30 |
Street light bulb popped and sparked |
|
| 2020-04-29 |
People are itching to come out |
|
| 2020-04-28 |
Do you see the swan goose duck thing? |
|
| 2020-04-27 |
It takes two to Tango ! |
|
| 2020-04-25 |
Saturday Morning Book Club |
|
| 2020-04-25 |
Pour One Out For Harambe |
|
| 2020-04-23 |
Love // Surrender // Trust |
|
| 2020-04-22 |
Nothing runs like a deer |
|
| 2020-04-21 |
Spider Run 200421 |
|
| 2020-04-20 |
Picnic For Two |
|
| 2020-04-18 |
What? What is a MetroSexual? |
|
| 2020-04-18 |
Boat Lake warm up |
|
| 2020-04-17 |
When will Carillon reopen? |
|
| 2020-04-16 |
Whats the most important thing about telling a good joke? |
|
| 2020-04-15 |
Soggy Prison cell at WDog |
|
| 2020-04-14 |
Spider-D: Post-Blast |
|
| 2020-04-13 |
Solo |
|
| 2020-04-11 |
Spring chill |
|
| 2020-04-11 |
Keep your distance and your feet moving! |
|
| 2020-04-10 |
The War of Art |
|
| 2020-04-09 |
45 MOM |
|
| 2020-04-08 |
Jars of Clay |
|
| 2020-04-07 |
Social-D: Spider Edition |
|
| 2020-04-03 |
Stallions Smelling the Barn |
|
| 2020-04-02 |
Hogatron |
|
| 2020-04-01 |
April Fools, you got us. |
|
| 2020-03-31 |
A Hive With No Queen |
|
| 2020-03-30 |
Tour de Batteau (for a new visitor) |
|
| 2020-03-28 |
Caught from Behind |
|
| 2020-03-28 |
Whoopie, Viagra and Social Distancing at DogPile |
|
| 2020-03-27 |
?Allison, this is the only size they come in? |
|
| 2020-03-26 |
Hip Hip Hooray, It?s Nougat Day |
|
| 2020-03-25 |
Inner Wilson |
|
| 2020-03-24 |
I?ll Choose Option ?B? |
|
| 2020-03-23 |
Solo Batteau |
|
| 2020-03-21 |
Three?s Company Breakfast Club Style |
|
| 2020-03-21 |
Group Therapy |
|
| 2020-03-20 |
The Promise Land Haiku |
|
| 2020-03-19 |
In Memoriam, March Madness |
|
| 2020-03-18 |
Exactly Ten |
|
| 2020-03-17 |
Shut the F Up and Run |
|
| 2020-03-16 |
Batteau or Bust |
|
| 2020-03-14 |
Great remember of who is truly in charge |
|
| 2020-03-14 |
Socially Distant Beatdown |
|
| 2020-03-13 |
Nearly Concentric Squares |
|
| 2020-03-12 |
Qa is a Chump |
|
| 2020-03-11 |
Hibachi box |
|
| 2020-03-10 |
?This is Pleasant? |
|
| 2020-03-09 |
Batteau Trifecta |
|
| 2020-03-07 |
Tailwind = Good; Headwind = Bad |
|
| 2020-03-07 |
48 Months, 1461 Days ? all 1 day at a Time |
|
| 2020-03-06 |
Friday Windsor Jaunt |
|
| 2020-03-05 |
No this is not RAMM |
|
| 2020-03-04 |
Attention All Shoppers |
|
| 2020-03-03 |
Insert Title Here |
|
| 2020-03-02 |
Bear with me? it?s been a while |
|
| 2020-02-27 |
Salvucci: Party of Two |
|
| 2020-02-26 |
Swirly gifts Oyster the Q |
|
| 2020-02-25 |
6 is the Loneliest Number |
|
| 2020-02-21 |
A little windy McGee? |
|
| 2020-02-20 |
Explosively! |
|
| 2020-02-19 |
Six Pack |
|
| 2020-02-18 |
Over the River and Through the Woods ? |
|
| 2020-02-15 |
Additional field trip |
|
| 2020-02-15 |
Field trip RVA tour |
|
| 2020-02-14 |
Returning to the Scene of the Crime |
|
| 2020-02-13 |
Return of the White Stallion |
|
| 2020-02-12 |
Supersize me |
|
| 2020-02-11 |
Big Data Point |
|
| 2020-02-10 |
Three?s Company |
|
| 2020-02-08 |
Moonlit run |
|
| 2020-02-08 |
Full Moon at Dogpile |
|
| 2020-02-07 |
This Way and That |
|
| 2020-02-06 |
Around the Hills (Lockjaw turns 40 again) |
|
| 2020-02-05 |
How Do You Spell Beaux Berrie? |
|
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
| 2020-02-03 |
Shakira has nothin on Swirly! |
|
| 2020-02-01 |
Feb Started Right |
|
| 2020-02-01 |
World?s Worst Coupon |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-30 |
All you Hitch |
|
| 2020-01-29 |
Suicides: The Drink |
|
| 2020-01-28 |
Glenbrooke Circle |
|
| 2020-01-27 |
Tour De Batteau |
|
| 2020-01-25 |
Let?s Go!! |
|
| 2020-01-25 |
New Year, New Material |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-23 |
Hitting The Rim Around Mary |
|
| 2020-01-22 |
Agape in the Gloom |
|
| 2020-01-21 |
A Nostalgic Crew |
|
| 2020-01-18 |
Swirly vs. Car |
|
| 2020-01-18 |
Qtegrity no audibles allowed |
|
| 2020-01-17 |
Hitchhiker and Two Bikers |
|
| 2020-01-16 |
Why? |
|
| 2020-01-15 |
Hip Hip Hooray , It?s National Bagel Day |
|
| 2020-01-14 |
Stopping by Commons on a Rainy Morning |
|
| 2020-01-13 |
Hoedown East |
|
| 2020-01-10 |
Straight Forward Directions |
|
| 2020-01-09 |
Field Trip to Sesame Street |
|
| 2020-01-08 |
You Will Eat My Rear Rockets |
|
| 2020-01-07 |
Chinese Moon Pie |
|
| 2020-01-06 |
Dig The Damn Well |
|
| 2020-01-04 |
1st Breakfast Club 2020 |
|
| 2020-01-04 |
20 Rounds ? Almost |
|
| 2020-01-03 |
OddsMakers |
|
| 2020-01-02 |
Toga! |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-31 |
Running-out the Decade |
|
| 2019-12-30 |
Throwing around heavy balls |
|
| 2019-12-28 |
Two of Us |
|
| 2019-12-28 |
Closing Out The Year |
|
| 2019-12-27 |
Kessel Run II |
|
| 2019-12-24 |
My Henrico Light Tour |
|
| 2019-12-23 |
Party of 3 |
|
| 2019-12-21 |
Where are we going Hardywood |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-19 |
Gerry Friendly Mary |
|
| 2019-12-18 |
After You |
|
| 2019-12-17 |
Holiday Spirit |
|
| 2019-12-16 |
Coupons Are So Much Better Than Gift Cards |
|
| 2019-12-13 |
RAMM is Just Fine |
|
| 2019-12-12 |
Hardywood Dozen |
|
| 2019-12-11 |
Wintery Mix |
|
| 2019-12-10 |
Dog Days of Winter |
|
| 2019-12-09 |
The Magnificent Seven |
|
| 2019-12-07 |
Breakfast Club Saturday |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-12-06 |
Eastbound and Down |
|
| 2019-12-05 |
Field Trip |
|
| 2019-12-04 |
Flatty Lost A Bet (Singlet Time) |
|
| 2019-12-02 |
Rocks and Rain |
|
| 2019-11-27 |
Did I stutter? |
|
| 2019-11-26 |
SAL |
|
| 2019-11-25 |
Back to Batteau |
|
| 2019-11-23 |
Breakfast Club Ghost Writer |
|
| 2019-11-23 |
Always looks better on paper |
|
| 2019-11-22 |
Mary is Scatterbrained |
|
| 2019-11-21 |
Carl Friedrich Gauss Shows Up TYA |
|
| 2019-11-20 |
Great 8 @ WDOG |
|
| 2019-11-19 |
So much for active listening? |
|
| 2019-11-18 |
Group of Three at Batteau |
|
| 2019-11-16 |
21 Men, 42 Guns, and 34 CBOSs |
|
| 2019-11-15 |
Lack of Q Equals Carillon in Reverse |
|
| 2019-11-14 |
Frosty Mary |
|
| 2019-11-13 |
Fall Frost |
|
| 2019-11-12 |
Sippy?s Stolen Route |
|
| 2019-11-11 |
5 guys?interesting circuit experiments |
|
| 2019-11-09 |
2019 Veteran?s Day Dogpile Tribute |
|
| 2019-11-08 |
Snap, Crackle, Pop |
|
| 2019-11-07 |
It?s Gotta Be Friday |
|
| 2019-11-06 |
They Hate Me, Cuz They Ain?t Me |
|
| 2019-11-01 |
Trochanteriosis (yes, you have this) |
|
| 2019-10-31 |
2,8,17,28,31,45,48,70 |
|
| 2019-10-30 |
Equilibrium at WDog |
|
| 2019-10-29 |
A tribute to Splinter |
|
| 2019-10-26 |
?Even if he shows, he isn?t getting this Q back!? |
|
| 2019-10-25 |
Halloween Jaunt |
|
| 2019-10-24 |
Wedding Prep for P-Trap |
|
| 2019-10-23 |
The WDog 5 |
|
| 2019-10-22 |
Misty Westham |
|
| 2019-10-21 |
5 for Stumpies? |
|
| 2019-10-19 |
Core Principles |
|
| 2019-10-18 |
The Inaugural ?Tour de Carytown? |
|
| 2019-10-17 |
#old |
|
| 2019-10-16 |
16 12 18 |
|
| 2019-10-15 |
Triple the Fun |
|
| 2019-10-14 |
Hey who?s writing this up ? |
|
| 2019-10-12 |
Yes, you have to go around 3 times! |
|
| 2019-10-11 |
You?re Really Focused on Murder |
|
| 2019-10-10 |
The Anvil |
|
| 2019-10-09 |
LL Cool ?.What? |
|
| 2019-10-09 |
Downright Perfect? |
|
| 2019-10-08 |
There is no substitute for preparation |
|
| 2019-10-07 |
Running vs Driving |
|
| 2019-10-05 |
Flip the Switch-The Hard Way |
|
| 2019-10-03 |
Brick by brick |
|
| 2019-10-02 |
BT back in action ! |
|
| 2019-10-02 |
The Field and Cage @ WDOG |
|
| 2019-10-01 |
No Q, then Splits for You |
|
| 2019-09-30 |
Late night, don?t open the Q sheet |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-26 |
Ninja Cowboy Bear |
|
| 2019-09-25 |
Swirly?s Watch |
|
| 2019-09-25 |
365 Days / 172 Posts / 41 Q?s |
|
| 2019-09-24 |
Pitchfork, my way |
|
| 2019-09-23 |
Who?s the Q? Are you the Q? AM I? Hot Potato! |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-21 |
Inaugural 1st Inaugural Retreat |
|
| 2019-09-20 |
Haiku 4 U |
|
| 2019-09-19 |
As Cool As the Other Side of the Pillow |
|
| 2019-09-18 |
Kubota?s hole |
|
| 2019-09-18 |
Just In Time |
|
| 2019-09-16 |
Running all over Batteau |
|
| 2019-09-14 |
Pickle pounding does not go side to side |
|
| 2019-09-12 |
Night Lining. Just Lining the Field at Night. |
|
| 2019-09-11 |
Refreshments at the end. |
|
| 2019-09-11 |
Onward Ascent |
|
| 2019-09-10 |
Only One Finger Please? |
|
| 2019-09-04 |
Almost 50 |
|
| 2019-09-03 |
A day late?not a dollar short |
|
| 2019-08-29 |
How about some side straddle hops and WWII setups? |
|
| 2019-08-28 |
Shorties/BRR Meeting |
|
| 2019-08-28 |
How do you say Henrico ? |
|
| 2019-08-27 |
Spinning a Web |
|
| 2019-08-26 |
An Elite 8 Battle the Darkness at Batteau |
|
| 2019-08-26 |
Running from Bees! |
|
| 2019-08-24 |
Twas a LIFO kind of Morning |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-22 |
Swirly never loses |
|
| 2019-08-21 |
Running Entropy |
|
| 2019-08-21 |
Hitting Trees with Swirly |
|
| 2019-08-20 |
Divergent Paths to the Same Route |
|
| 2019-08-19 |
Last Ball & Chain for the Summer Tour |
|
| 2019-08-15 |
That Was A Hot Ass Potato |
|
| 2019-08-14 |
Summer tour? Where are they all??? |
|
| 2019-08-14 |
Novelty is the Spice of Life |
|
| 2019-08-13 |
Stampede! |
|
| 2019-08-12 |
Richmond City Paid The Light Bill |
|
| 2019-08-10 |
$0.25 Breakfast Club Discount |
|
| 2019-08-10 |
Where?d You Get Your Underwear? |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-08 |
#14832 |
|
| 2019-08-07 |
Husky?s Lemonade Stand |
|
| 2019-08-07 |
15 Studs |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-05 |
Danger: Falling Rocks. Mosey at your own risk |
|
| 2019-08-05 |
Rain, Rain Go Away |
|
| 2019-08-03 |
ET?s start and finish |
|
| 2019-08-03 |
Paying rent with Kryptonite, guess that Kryptocurrency |
|
| 2019-08-02 |
Rain from The Heavens |
|
| 2019-08-01 |
Shark Week, The Land Attack |
|
| 2019-07-31 |
Strong Breeze |
|
| 2019-07-31 |
On the Road Again |
|
| 2019-07-30 |
Visual Props |
|
| 2019-07-29 |
Pay Your Dues At Batteau CC |
|
| 2019-07-29 |
Punished |
|
| 2019-07-27 |
Vegan Bats |
|
| 2019-07-27 |
70?s Era Trim |
|
| 2019-07-26 |
Hill repeats at RAMM |
|
| 2019-07-25 |
Get it Done |
|
| 2019-07-24 |
Death, Taxes and Lockjaw at a HDHH |
|
| 2019-07-24 |
DogPile?s Greatest Hits: Volume I |
|
| 2019-07-23 |
70 and sunny is overrated! |
|
| 2019-07-22 |
Dirty Dozen in The Boat |
|
| 2019-07-22 |
Thrown Shade |
|
| 2019-07-20 |
Breakfast Club Solo! |
|
| 2019-07-20 |
Slow and Low, That is the Tempo |
|
| 2019-07-19 |
Last Friday: Marv?s on a Milk Carton Again |
|
| 2019-07-18 |
A Tribute to The Open |
|
| 2019-07-17 |
Bot-A-Tot |
|
| 2019-07-17 |
Soupy and Poopie |
|
| 2019-07-16 |
Using the whole fist doc? |
|
| 2019-07-15 |
A tour anyone ? |
|
| 2019-07-15 |
A Punisher Q?. Two Years in the Making |
|
| 2019-07-13 |
Double Mint and Vinny Are Two Different People |
|
| 2019-07-13 |
We should have never introduced the Pipe Loop to a new Q |
|
| 2019-07-12 |
Holy Humidity! |
|
| 2019-07-11 |
Who Wore It Better ? Jena Sims or TYA? |
|
| 2019-07-10 |
The meek may inherit the Earth? |
|
| 2019-07-10 |
Sprinklers were on at the Amphitheater |
|
| 2019-07-09 |
Creative new route |
|
| 2019-07-08 |
Put the rocks away?take the rocks out. |
|
| 2019-07-08 |
Recluse or Widow? |
|
| 2019-07-06 |
A week at the beach |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-26 |
42 Second Headstand Day |
|
| 2019-06-25 |
How dedicated are you ? |
|
| 2019-06-24 |
All for One, and One for ALL! |
|
| 2019-06-24 |
Feels like Home |
|
| 2019-06-22 |
Sunrise and Rainbow |
|
| 2019-06-22 |
DTH DogWood Caberama |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-20 |
F3RVA2K Summer League |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-19 |
Introducing: Pipe Loop 11s |
|
| 2019-06-18 |
Swirly will lead you out of the Woods |
|
| 2019-06-17 |
Forest Hill Lawn & Tennis |
|
| 2019-06-17 |
Bag Credit |
|
| 2019-06-15 |
Breakfast Club of Nine? |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-14 |
[4, 6] |
|
| 2019-06-13 |
A tribute to Sarah |
|
| 2019-06-12 |
A Beautiful night |
|
| 2019-06-12 |
We went less than a mile? |
|
| 2019-06-11 |
Five Thumbs and a Fist |
|
| 2019-06-10 |
A Dozen for a Wet Tour of Batteau |
|
| 2019-06-10 |
Summer evening |
|
| 2019-06-08 |
Bro Code in the Rain |
|
| 2019-06-08 |
Caution: You Will Get Wet on This Ride |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-06-06 |
D-Day at Mary |
|
| 2019-06-05 |
Wait where did the rain go ? |
|
| 2019-06-05 |
Overtime at W-Dog |
|
| 2019-06-04 |
Splinter?s Countryside Lollipop Feels Great! |
|
| 2019-06-03 |
All Aboard The Batteau Express |
|
| 2019-06-03 |
Shiny App |
|
| 2019-06-01 |
Cool Runnings |
|
| 2019-06-01 |
Tired of being labeled, and yes he said 6!! |
|
| 2019-05-31 |
Westbound and Down |
|
| 2019-05-30 |
The Wild Dogs of Windsor |
|
| 2019-05-29 |
Cloud Cover |
|
| 2019-05-29 |
Cause Opposites Attract |
|
| 2019-05-28 |
Mount Humidity |
|
| 2019-05-25 |
Summer?s here y?all! |
|
| 2019-05-24 |
Welcome to the Hot Box |
|
| 2019-05-23 |
Block Thursday |
|
| 2019-05-22 |
The Gloom was Brighter! |
|
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
| 2019-05-20 |
Swirly?s Return (F3 RVA Feng Shui) |
|
| 2019-05-11 |
Only 15 More Miles to go? |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-09 |
Screw This, Let?s Play Some Swirly Ball? |
|
| 2019-05-08 |
For all those septuagenarians out there |
|
| 2019-05-07 |
Pepe le Pew?s Amorous Quest for Hikers and Body Art Stitches |
|
| 2019-05-06 |
Sippy did Post! |
|
| 2019-05-04 |
2+5=7 for 4 at 0500 or 0530 |
|
| 2019-05-04 |
Trying something new |
|
| 2019-05-03 |
Garden Tour |
|
| 2019-05-02 |
Marmaduke Didn?t Come When Called |
|
| 2019-05-01 |
You Guys are Hard Core. |
|
| 2019-05-01 |
The Floor is Lava |
|
| 2019-04-30 |
Beautiful Morning for a River View and 1:10 ratio? |
|
| 2019-04-29 |
Street Racing, Fire Prevention and The Flintstones |
|
| 2019-04-27 |
Chilly Breakfast Club |
|
| 2019-04-27 |
Ground and Pound Til It?s All Out! |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-25 |
F3RVA Is On The Clock |
|
| 2019-04-24 |
Prime time under the lights |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-22 |
Show up early and you get rained on |
|
| 2019-04-20 |
Runner?s High |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-19 |
Spring Haiku Running Time |
|
| 2019-04-17 |
Hills Please |
|
| 2019-04-17 |
Like we really had a choice |
|
| 2019-04-16 |
Celestial Navigation |
|
| 2019-04-15 |
The Unusual Suspects |
|
| 2019-04-13 |
The Rain Will Be Light |
|
| 2019-04-13 |
It Has Come to My Attention that We Aren?t Running Enough? |
|
| 2019-04-12 |
MIA |
|
| 2019-04-11 |
A Tradition Unlike Any Other ? 3rd Inaugural |
|
| 2019-04-10 |
Back to the Hills |
|
| 2019-04-10 |
Is that the Carillon or are you happy to see me? |
|
| 2019-04-09 |
Rock Falls |
|
| 2019-04-08 |
IT?S A BIRTHDAY Q |
|
| 2019-04-06 |
Slow Down. You Move Too Fast. |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-04-05 |
Come As You Are |
|
| 2019-04-04 |
Abe Vigoda would be pleased? |
|
| 2019-04-03 |
Aunt Bunny is Coming to Get Me. |
|
| 2019-04-02 |
First time for everything; The Hogan |
|
| 2019-04-01 |
Book-End Burpee Beast is no ABB |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-28 |
My Socks are Full |
|
| 2019-03-27 |
Two Roller Coasters |
|
| 2019-03-27 |
Let?s go get it ! |
|
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
| 2019-03-25 |
Sweet 16 |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-22 |
No Jelly Required |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-20 |
Poles, Grind a Tree, and Dolla Bills Yo |
|
| 2019-03-19 |
Look out for the traffic |
|
| 2019-03-18 |
Shamrock Shoulder Day |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-14 |
Beach time is right around the corner. |
|
| 2019-03-13 |
Gorgeous Evening on the Trails! |
|
| 2019-03-13 |
Where is the Ghost Flag |
|
| 2019-03-12 |
Splinter Tried to Q |
|
| 2019-03-11 |
TK(Batteau)O?d |
|
| 2019-03-09 |
Spring Ahead, Don?t Look Back! |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-07 |
Hey boys, check the form on the lunges! |
|
| 2019-03-06 |
Three's Company |
|
| 2019-03-06 |
Kicking off Lent with a Beatdown |
|
| 2019-03-05 |
Sippy Found a Finger |
|
| 2019-03-03 |
Mexico |
|
| 2019-02-25 |
My Love For You Will Never Die |
|
| 2019-02-23 |
Living mid hate |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-21 |
When in doubt, SQUERKIN |
|
| 2019-02-20 |
Swirl??..Why |
|
| 2019-02-19 |
Doppelgangers Abound |
|
| 2019-02-18 |
Three Amigos |
|
| 2019-02-16 |
If you are us, what number are we thinking of? |
|
| 2019-02-15 |
Fits Like a Glove |
|
| 2019-02-14 |
Semi-Charmed kind of life |
|
| 2019-02-13 |
Watch the Wet Spots |
|
| 2019-02-12 |
Its not about you! |
|
| 2019-02-11 |
Higher Level Math |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-08 |
Somebody Ate Their Wheaties |
|
| 2019-02-07 |
Where?s the Fire!? |
|
| 2019-02-06 |
The Exodus of Demons |
|
| 2019-02-05 |
Sippy loves Grove |
|
| 2019-02-04 |
Super Bowl Monday |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-02-01 |
Sounds Familiar |
|
| 2019-01-31 |
It?s Always Warmer in the City |
|
| 2019-01-30 |
A Chum Bucket siting |
|
| 2019-01-30 |
When You Wish Upon A Star |
|
| 2019-01-29 |
Watch Where You Step |
|
| 2019-01-28 |
Tempo |
|
| 2019-01-26 |
?Leadership is Influence?..? |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-24 |
Tawm Bradee Rode An Elevata |
|
| 2019-01-23 |
Shorty?s |
|
| 2019-01-23 |
Earning the Presidential Award-F3 Style!! |
|
| 2019-01-22 |
Frozen Legs = Cruise Control |
|
| 2019-01-21 |
Life Below Zero ? F3RVA: Director?s Cut |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-18 |
Old school with Weight |
|
| 2019-01-17 |
Field closed. Pass the broom. |
|
| 2019-01-16 |
Roller Coaster 6-Pack |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-15 |
Hill repeats? |
|
| 2019-01-14 |
Solo on the Ice |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-11 |
?Yes, I like to lick people.? |
|
| 2019-01-10 |
Like An Old Jack Rabbit On The Frozen Ground |
|
| 2019-01-09 |
Richmond?s Hottest New Club is Coyote |
|
| 2019-01-09 |
Cold Front Coming In |
|
| 2019-01-08 |
Best Route Ever |
|
| 2019-01-07 |
Good Morning Buttercup |
|
| 2019-01-04 |
Swirly Squared |
|
| 2019-01-03 |
Reset! |
|
| 2019-01-02 |
Four Years ! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-31 |
RIP Dick Clark |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-28 |
Turn around, right now! |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-24 |
Is a Punching Bag legit for Christmas? |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-20 |
The Golden Corral of Workouts |
|
| 2018-12-19 |
Short Loops |
|
| 2018-12-19 |
F3 Finishing School |
|
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
| 2018-12-17 |
Swirly?s Kryptonite? |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-14 |
Saab?s Endoscopy |
|
| 2018-12-13 |
Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH! |
|
| 2018-12-12 |
A roller coaster @ Mary |
|
| 2018-12-12 |
My Windmill is broken |
|
| 2018-12-11 |
Slip sliding and Acuras |
|
| 2018-12-10 |
Lone Wolf |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-07 |
A Day of Infamy |
|
| 2018-12-06 |
Tree Work |
|
| 2018-12-05 |
Party of four |
|
| 2018-12-05 |
Arm Day |
|
| 2018-12-04 |
1/2 Credit for McFly |
|
| 2018-12-03 |
Bleeder, Did You Pee? |
|
| 2018-12-01 |
Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-28 |
Rosalita Ain?t Easy |
|
| 2018-11-27 |
Just Like Old Times |
|
| 2018-11-26 |
Hot Potato |
|
| 2018-11-24 |
Sometimes You Gotta Jump In |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-21 |
70 and Sunny |
|
| 2018-11-20 |
The Thundering Herd |
|
| 2018-11-15 |
Ruth & Ollie and Al?s Toy Barn |
|
| 2018-11-14 |
You Need to Man Up or Stop Complaining |
|
| 2018-11-12 |
Rise and Shine Punk: It?s Monday Funday |
|
| 2018-11-10 |
They opened up the Carillon just in time for Veteran?s Day |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-08 |
Loud Mary Keep on Rolling |
|
| 2018-11-07 |
Back on the Roller Coaster |
|
| 2018-11-07 |
Man, that field is long! |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-11-05 |
Easy to get up?hard to post |
|
| 2018-11-03 |
And a one, two, three?a one, two, three |
|
| 2018-11-02 |
Guns out at a November RAMM |
|
| 2018-11-01 |
Mary Mumford Truck Stop |
|
| 2018-10-31 |
The Freaks Come Out at 0530 |
|
| 2018-10-30 |
Skeleton Run |
|
| 2018-10-29 |
?We Bang ?Em Out!? |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-25 |
BACK TO WHERE IT ALL STARTED |
|
| 2018-10-24 |
Full Moon Fever |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-22 |
Who is Saab and what will he have me do?.? |
|
| 2018-10-20 |
CSAUP |
|
| 2018-10-19 |
World Turned Upside Down |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-10-17 |
Morning Wood |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-15 |
Name that Hill? |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-10 |
Spring Break 1997: Cancun |
|
| 2018-10-09 |
Hunter spirit is simmering |
|
| 2018-10-08 |
Tomorrow is a 4-letter Word |
|
| 2018-10-06 |
The Hard Way v.82 |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-04 |
Black Hawk Down |
|
| 2018-10-03 |
The Murph: After Dark |
|
| 2018-10-02 |
Sweet Sixteen and a Splinter Special |
|
| 2018-10-01 |
One Year Down at Hoedown |
|
| 2018-09-29 |
Grass, Mud and a Hot Potato! |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-27 |
Mary Mumford and Sons |
|
| 2018-09-26 |
24 Hour TimelimA |
|
| 2018-09-26 |
732 days |
|
| 2018-09-25 |
Big Ben, Parliament |
|
| 2018-09-24 |
What?s my name? |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-20 |
Four More Years |
|
| 2018-09-19 |
Bikers, Runners, and a Rucker |
|
| 2018-09-19 |
?Grab My Ankles? |
|
| 2018-09-18 |
Obstructed Breathing |
|
| 2018-09-17 |
What?s Your Password? |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-13 |
Executive Decision |
|
| 2018-09-12 |
Husky shows us how it?s done ! |
|
| 2018-09-12 |
?Joy to you, we?ve won!? |
|
| 2018-09-11 |
You Can Put Your Meat in My Freezer |
|
| 2018-09-10 |
Free From Any Other Master |
|
| 2018-09-07 |
BRR 2018 ? A look from the ?rear? view mirror |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-05 |
Always Learning |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-09-01 |
That time already? |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-30 |
The Institute (Not MIT) |
|
| 2018-08-29 |
Husky rocks |
|
| 2018-08-29 |
Manteo Yoga time |
|
| 2018-08-28 |
The Whole Fist |
|
| 2018-08-27 |
A Batteau Potato |
|
| 2018-08-25 |
The Iron PAX Cinder Block Party |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-23 |
Where the blacktop ends? |
|
| 2018-08-22 |
12 days away baby ! |
|
| 2018-08-22 |
A Year of Holland |
|
| 2018-08-21 |
UR Water Skiing Team |
|
| 2018-08-20 |
8-20-19-37-81 |
|
| 2018-08-18 |
An open Dogpile Q ! |
|
| 2018-08-17 |
Carillon the Right Way? |
|
| 2018-08-16 |
Wally World |
|
| 2018-08-15 |
Sweating Shoes |
|
| 2018-08-15 |
WDog Grabs the Potato and Runs |
|
| 2018-08-14 |
Fire truck hell |
|
| 2018-08-13 |
Four Corners |
|
| 2018-08-10 |
Back to Basics |
|
| 2018-08-09 |
Thursday Morning |
|
| 2018-08-08 |
Wednesday Night |
|
| 2018-08-08 |
Wednesday Evening |
|
| 2018-08-08 |
Wednesday Morning |
|
| 2018-08-07 |
Take (Up To) Five Fingers?Mind Swirly?s Hole |
|
| 2018-08-06 |
Sauna Season Is Here |
|
| 2018-08-04 |
Mo Fo Booyah!! |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Shark Week Rerun |
|
| 2018-08-01 |
Hill Work |
|
| 2018-08-01 |
What The Hell Are They Doing? |
|
| 2018-07-31 |
Mont Henricus |
|
| 2018-07-30 |
A Farewell To Arms |
|
| 2018-07-27 |
Frisbee Free Zone |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-25 |
Three Amigos |
|
| 2018-07-25 |
My Yukon is a piece next to that thing! |
|
| 2018-07-24 |
Special Run |
|
| 2018-07-23 |
Lightning Rod Reg |
|
| 2018-07-21 |
Rain held off, sweat did not! |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-19 |
Monkey Humpers ? On Me! |
|
| 2018-07-18 |
Back on the Trails |
|
| 2018-07-18 |
The 5 Boroughs of New York City |
|
| 2018-07-17 |
Manscaping Required |
|
| 2018-07-16 |
The Day We Touched ?Em All |
|
| 2018-07-14 |
La theme Francais at Chienpile |
|
| 2018-07-13 |
You woke up when? |
|
| 2018-07-12 |
Sweaty Mary |
|
| 2018-07-11 |
Takes two to Tango! |
|
| 2018-07-11 |
PROPER Dora?Mind the Flora |
|
| 2018-07-10 |
Hark the Screech Owl Nevermore |
|
| 2018-07-09 |
Wishing I Was ? Knee Deep In the Water Somewhere? |
|
| 2018-06-30 |
No More Gumbo For You?For a While |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-28 |
Audible, audible?.. |
|
| 2018-06-27 |
Loops ! |
|
| 2018-06-27 |
That Sucked, and I Loved Every Minute |
|
| 2018-06-26 |
Infinity Wars |
|
| 2018-06-25 |
Drinking the Kool-Aid |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-21 |
Touchdown Beatdown |
|
| 2018-06-20 |
Hills and Thunder |
|
| 2018-06-20 |
Jungle Pipe Loop |
|
| 2018-06-19 |
Kubota?s Tractor Route |
|
| 2018-06-18 |
Summer has arrived |
|
| 2018-06-16 |
F3 RVA Field Day 2018 |
|
| 2018-06-15 |
4 Early, 4 As Scheduled |
|
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
| 2018-06-13 |
This Roller Coaster Ride is Full! |
|
| 2018-06-13 |
Yeah Booooy! |
|
| 2018-06-12 |
Doing the Butt(e) Route |
|
| 2018-06-11 |
Do The Work |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-07 |
Visitor?s Day at Mary |
|
| 2018-06-06 |
BRR training |
|
| 2018-06-06 |
Tank You Very Very Much |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-05-31 |
Outback Aviators |
|
| 2018-05-30 |
A raining day to play in |
|
| 2018-05-30 |
Tick Check |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-24 |
Yes I can count past 10!! |
|
| 2018-05-23 |
Husky?s VQ! |
|
| 2018-05-23 |
First year of many |
|
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
| 2018-05-21 |
Man?s Search For Rocks |
|
| 2018-05-18 |
Snake River |
|
| 2018-05-17 |
Napoleon lunged for power, and so did the Pax |
|
| 2018-05-16 |
Rain or Shine |
|
| 2018-05-16 |
BOOM!!! |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-14 |
In Cadence |
|
| 2018-05-11 |
Please give this guy a haircut |
|
| 2018-05-10 |
45 Minutes of Mary?s Field |
|
| 2018-05-09 |
Party of 2 |
|
| 2018-05-08 |
Like a Squirrel In The Road |
|
| 2018-05-07 |
Four Horseman |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-03 |
Chutes and Ladders |
|
| 2018-05-02 |
Derby Pre-Party |
|
| 2018-05-02 |
Precision Timing |
|
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
| 2018-04-30 |
Short Circuit |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-27 |
Haiku ? Vol VII |
|
| 2018-04-26 |
Tyrannosaurus Rex Workout |
|
| 2018-04-25 |
Two for one of each please |
|
| 2018-04-25 |
Purple half tights |
|
| 2018-04-24 |
The Naturalist |
|
| 2018-04-23 |
F3 RVA Celebrates Earth Day: News at 11 |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-20 |
The Unspoken Things |
|
| 2018-04-19 |
The Simpsons |
|
| 2018-04-18 |
Two for a 5k |
|
| 2018-04-17 |
Its not about Desiree |
|
| 2018-04-16 |
An Early Morning Love Affair: Vinny?s VQ |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-13 |
What?s Her Middle Name? |
|
| 2018-04-12 |
Offshore is accepting 3 different types of fluid donations |
|
| 2018-04-11 |
Frogger |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-10 |
Keep It Simple??.. |
|
| 2018-04-09 |
Pre-Dawn Picnic |
|
| 2018-04-07 |
Precious Little Field Trip |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-04-05 |
A Tradition Unlike Any Other II |
|
| 2018-04-04 |
A Menagerie of Runners |
|
| 2018-04-04 |
Rubbin? is Racin? |
|
| 2018-04-03 |
Countryside Lollipop |
|
| 2018-04-02 |
Introduction to John Merkinroe |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
| 2018-03-28 |
Double Nickel |
|
| 2018-03-27 |
No Parking in the Blue Zone |
|
| 2018-03-26 |
Spring will spring eventually |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-22 |
What?s Up With Labrat? |
|
| 2018-03-21 |
Snowy Hills |
|
| 2018-03-21 |
First Day of Spring |
|
| 2018-03-20 |
Blacktop Beast |
|
| 2018-03-19 |
Live Like No One Else, So You Can Live Like No One Else |
|
| 2018-03-17 |
Shamrock The Lake |
|
| 2018-03-16 |
Mary has the Fartleks |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-14 |
The Fake Hillcrest is Back |
|
| 2018-03-14 |
Asian Massage |
|
| 2018-03-13 |
Ice in the Grundle |
|
| 2018-03-12 |
Back to the gloom |
|
| 2018-03-10 |
Back to the hills. |
|
| 2018-03-09 |
Always go Left |
|
| 2018-03-08 |
F3 Cornhole |
|
| 2018-03-07 |
Get It All Out |
|
| 2018-03-06 |
Where is Oyster and Mr. Roper? |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-03-01 |
March comes in like a Lion! |
|
| 2018-02-28 |
Yelp??..Review This! |
|
| 2018-02-27 |
Morning Routines |
|
| 2018-02-26 |
Boulder time |
|
| 2018-02-24 |
FNG DAY |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-21 |
Back on the trails |
|
| 2018-02-21 |
Bear Crawl Doping |
|
| 2018-02-20 |
Two Years |
|
| 2018-02-19 |
I?ll Burn That For You |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-16 |
A Rectangle |
|
| 2018-02-15 |
Wheelbarrows, Indian Run, and Bear Crawls! |
|
| 2018-02-14 |
Two of US |
|
| 2018-02-13 |
Wait, what? |
|
| 2018-02-12 |
70 and Rainy |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-09 |
The Bearded Oyster |
|
| 2018-02-08 |
Where did this wall come from? |
|
| 2018-02-07 |
Hillcrest |
|
| 2018-02-07 |
Prime R&R |
|
| 2018-02-06 |
Big Blue?A Sight for Sore Eyes |
|
| 2018-02-05 |
Four sore cores |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-02-01 |
Evolution of The Burpee?Part I and Part II |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-30 |
Birds of a Feather, Flock Together |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-25 |
What?s an Invisible Chair? |
|
| 2018-01-24 |
Wed Hill/Trail Run |
|
| 2018-01-24 |
Colorado School of Mimes |
|
| 2018-01-23 |
You Gotta Find That Boogie Body |
|
| 2018-01-22 |
Spring in January at Batteau |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-18 |
Half & Half |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-16 |
Frozen Fog and Pink on the Inside |
|
| 2018-01-15 |
Frozen Finger, |
|
| 2018-01-13 |
The Hate Continues |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-10 |
A great 5.5, a good 7 |
|
| 2018-01-10 |
About time?. |
|
| 2018-01-09 |
Slow and Sloppy Wins the Race |
|
| 2018-01-08 |
Slippery when wet |
|
| 2018-01-06 |
Let?s Celebrate! |
|
| 2018-01-05 |
Staggered Start |
|
| 2018-01-04 |
Snow Day |
|
| 2018-01-03 |
Quarter Pounder with LBCs please (and a side of Chicken Peckers) |
|
| 2018-01-02 |
They?ll Drop in Mid-July |
|
| 2017-12-30 |
2017 Year in Review |
|
| 2017-12-29 |
Paper Run |
|
| 2017-12-28 |
14 for 14 |
|
| 2017-12-27 |
Captain Merkin v Captain Thor |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-22 |
Another One Down, One To Go |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-21 |
First Annual Singer Holiday Workout |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-19 |
No Toll is a Beast! |
|
| 2017-12-18 |
Batteau ? Four Parts |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-15 |
Monument Light Tour |
|
| 2017-12-14 |
50 for 50 |
|
| 2017-12-13 |
Frozen Trails |
|
| 2017-12-13 |
24 |
|
| 2017-12-12 |
10 Days of Spider Run Christmas |
|
| 2017-12-11 |
A 4Q mismash |
|
| 2017-12-09 |
What?s difference between Sippy Cup and Jesus? |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-06 |
Must Be a Slow Morning Down at the Precinct |
|
| 2017-12-02 |
10k x 10 = 100k?Woof! |
|
| 2017-11-29 |
F3RVA Presents: Swirly?s First Annual Nutcrackle-er |
|
| 2017-11-28 |
Democracy Prevails |
|
| 2017-11-27 |
Solanum Tuberosum |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-22 |
Thanksgiving Eve on the Trails |
|
| 2017-11-22 |
History by the numbers |
|
| 2017-11-21 |
Name the Route Contest |
|
| 2017-11-20 |
A tribute to an angry EF |
|
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-15 |
Party of 3 |
|
| 2017-11-15 |
Proper Dora gets Mixed Reviews |
|
| 2017-11-14 |
Oak Route |
|
| 2017-11-13 |
Coupons for the Nutcracker |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-09 |
Foul Weather Friends |
|
| 2017-11-08 |
Trail run in the rain |
|
| 2017-11-08 |
The Murph crosses the James |
|
| 2017-11-07 |
Patriotic Pants |
|
| 2017-11-06 |
HPQ |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-11-01 |
Pre blast Wed Night Run |
|
| 2017-11-01 |
Holy Merkins Batman! |
|
| 2017-10-31 |
Shakedown goes down |
|
| 2017-10-30 |
Short sleeves? |
|
| 2017-10-27 |
Back in Black |
|
| 2017-10-26 |
Death Crawls |
|
| 2017-10-25 |
A Wednesday Evening on the Trails |
|
| 2017-10-25 |
Chicken Peckers |
|
| 2017-10-24 |
I love the smell of bacon in the morning. Smells like victory?. |
|
| 2017-10-23 |
Foggy Batteau |
|
| 2017-10-22 |
Who did we agree was Q? |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-18 |
Wed Evening Trails |
|
| 2017-10-18 |
BEAST ? CBOS Edition |
|
| 2017-10-17 |
Dog gone Turkey Trot |
|
| 2017-10-16 |
Theta Q |
|
| 2017-10-13 |
Friday the 13th ? Death by Main |
|
| 2017-10-12 |
Miracle Mile ? CBOS Edition |
|
| 2017-10-11 |
The Dash |
|
| 2017-10-10 |
Spider Swim |
|
| 2017-10-09 |
A Butterfly Emerges |
|
| 2017-10-06 |
Weehawken |
|
| 2017-10-05 |
The Hard Way |
|
| 2017-10-04 |
Welcome to the Jungle |
|
| 2017-10-03 |
54 and Sunny |
|
| 2017-10-02 |
Good things come in 3?s, or 7?s |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-29 |
Fudd Friday at RAMM |
|
| 2017-09-28 |
Tuckahoe takes on Mary |
|
| 2017-09-27 |
The Smell of College |
|
| 2017-09-27 |
Quietly crushing the horseshoe |
|
| 2017-09-26 |
Tour deTuckahoe |
|
| 2017-09-25 |
With Batteaus on Their Belts |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-22 |
Old School |
|
| 2017-09-21 |
Slowing things down at 45MOMM |
|
| 2017-09-20 |
Back to the hills |
|
| 2017-09-20 |
Old Glory?s Initial Flight at W-Dog |
|
| 2017-09-19 |
Every Sip Counts |
|
| 2017-09-18 |
Flow run back? |
|
| 2017-09-16 |
Audible ready DogPile |
|
| 2017-09-15 |
Haiku III |
|
| 2017-09-14 |
Bombing Run |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-12 |
BRR 2018 Training: Peacock Run |
|
| 2017-09-11 |
Tired legs and a cracked rock |
|
| 2017-09-08 |
BRR 2017: One First After Another |
|
| 2017-09-07 |
Sending the BRR boys off. Singer was getting a little clingy though? |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-05 |
Ground Game, Part Deaux |
|
| 2017-09-02 |
The Art of Tapering |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-31 |
That's one big carrot |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-29 |
Time To Taper |
|
| 2017-08-28 |
Secondhand Smoke |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-24 |
los campos est?n cerrados |
|
| 2017-08-23 |
Return to Riverside |
|
| 2017-08-23 |
The Power of 3 |
|
| 2017-08-22 |
An even dozen run to Cary Street Road |
|
| 2017-08-21 |
Eclipse Lake |
|
| 2017-08-18 |
Wilson?s Wife Approved Workout |
|
| 2017-08-17 |
Zero Miles on the odometer |
|
| 2017-08-16 |
Post or Get the Heck Out of the Way |
|
| 2017-08-15 |
Doggie Daycare |
|
| 2017-08-14 |
New wakeup service tested |
|
| 2017-08-11 |
Running on a different kind of track |
|
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
| 2017-08-09 |
Rollercoaster Haiku |
|
| 2017-08-09 |
SOJ Take Over Week Continues: Beautiful Morning at WDog |
|
| 2017-08-08 |
This way, then That way |
|
| 2017-08-07 |
Didn?t Cross the River and No Tolls Paid! |
|
| 2017-08-05 |
Fire Drill |
|
| 2017-08-04 |
Bus Stop |
|
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
| 2017-08-02 |
Hill run with friends |
|
| 2017-08-02 |
Partner Up |
|
| 2017-08-01 |
? |
|
| 2017-07-31 |
Is this still July? |
|
| 2017-07-29 |
WTF! Call 911! |
|
| 2017-07-28 |
No pool today, just humidity |
|
| 2017-07-27 |
No Spoons needed |
|
| 2017-07-26 |
Power Tools not Raccoons |
|
| 2017-07-25 |
Relative Humidity |
|
| 2017-07-24 |
Muggy Monday Loops |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-21 |
Marv?s last walk to RAMM |
|
| 2017-07-20 |
Swirly Ball |
|
| 2017-07-19 |
When a triple check goes bad |
|
| 2017-07-18 |
I Can See My House From Here |
|
| 2017-07-17 |
Batteau Burn |
|
| 2017-07-15 |
Is This Workout Pager Friendly? |
|
| 2017-07-14 |
Bastille Day |
|
| 2017-07-13 |
Are We Gruntled Yet? |
|
| 2017-07-12 |
Humidity Hill |
|
| 2017-07-11 |
I just felt like running |
|
| 2017-07-10 |
A Diablo Sandwich and a Hot Potato |
|
| 2017-07-01 |
Rug Burn |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-29 |
Chutes and Ladders |
|
| 2017-06-28 |
Bleeder needs to do laundry |
|
| 2017-06-28 |
As Simple As Possible?But No Simpler |
|
| 2017-06-27 |
Singer?s Stroll |
|
| 2017-06-26 |
VQ?pon |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-23 |
One Short |
|
| 2017-06-22 |
Next Stop, Lady?s Lingerie |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-20 |
Over the River |
|
| 2017-06-19 |
5 Potato |
|
| 2017-06-17 |
C?Ville Blackout |
|
| 2017-06-16 |
If I See Another F?ing runner!!!! |
|
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
| 2017-06-14 |
Is it Raining? |
|
| 2017-06-14 |
Up High, Down Low, Too Slow |
|
| 2017-06-13 |
Beat Your Partner to the Spot |
|
| 2017-06-12 |
Ropes and Ladders |
|
| 2017-06-10 |
Trees instead of Light Poles? |
|
| 2017-06-09 |
Road Runners or Sidewalk Runners? |
|
| 2017-06-08 |
A Light Workout? Monkeying Around |
|
| 2017-06-07 |
What Time is the Official Start Time?!? |
|
| 2017-06-07 |
Fun times at the Carillon |
|
| 2017-06-06 |
No 800s. No Hill Repeat. Lets see UR?s Campus! |
|
| 2017-06-05 |
Poking The DaVille Bear |
|
| 2017-06-03 |
Is this the Real Life, Is this Just Fantasy? |
|
| 2017-06-02 |
TURN |
|
| 2017-06-01 |
AMRAP and Plerkins |
|
| 2017-05-31 |
Distracted wild animals |
|
| 2017-05-31 |
Prime Number Day |
|
| 2017-05-30 |
Fist Full of Dollars |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-27 |
Booker T Washington would not have planted peanuts in these conditions?. |
|
| 2017-05-26 |
Free Four |
|
| 2017-05-25 |
Don?t Forget To Bring A Towel! |
|
| 2017-05-24 |
An extended Wednesday run |
|
| 2017-05-24 |
Audible Audible |
|
| 2017-05-23 |
Dirty Dozen |
|
| 2017-05-22 |
Progressive Day |
|
| 2017-05-21 |
And he posts |
|
| 2017-05-20 |
Houston we have liftoff in Charlottesville |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-18 |
Righty Tighty / Lefty Loosey |
|
| 2017-05-17 |
Where did I park? |
|
| 2017-05-17 |
Oh the People Will Come, Swirly |
|
| 2017-05-16 |
Devil?s Pitchfork ? Round 2 |
|
| 2017-05-15 |
Red Sky in the Morning |
|
| 2017-05-13 |
Tie Dye Spanx and Steel-Toed Boots |
|
| 2017-05-12 |
Getting hit by a 2?6, or was that the 6?2? |
|
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
| 2017-05-10 |
It?s Training time ! |
|
| 2017-05-10 |
How the years fly by |
|
| 2017-05-09 |
Hats and gloves in May? |
|
| 2017-05-08 |
Jello shot salad |
|
| 2017-05-06 |
Pipe Loop |
|
| 2017-05-05 |
Cinco (Miles) in Mayo |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-03 |
Better late than never |
|
| 2017-05-03 |
That?s what we call a ?Success Donut? |
|
| 2017-05-02 |
Tying?it?s like?better than losing |
|
| 2017-05-01 |
Arm Wrestling 101 |
|
| 2017-04-29 |
Hot Potato |
|
| 2017-04-27 |
Atonement for the Poor Decisions of the Redskins Front Office |
|
| 2017-04-26 |
3 big circles for Circle K |
|
| 2017-04-26 |
So how do you do a burpee while holding a clipboard? |
|
| 2017-04-25 |
Mental Notes |
|
| 2017-04-24 |
Four Horsemen |
|
| 2017-04-22 |
Midnight Lasagna Party |
|
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
| 2017-04-20 |
Everyday People |
|
| 2017-04-19 |
Bleeder is back |
|
| 2017-04-19 |
Snake on the stairs |
|
| 2017-04-18 |
Lee?s Lieutenants |
|
| 2017-04-17 |
The Hard Rock Cafe |
|
| 2017-04-15 |
Filing F3RVA?s taxes the hard way |
|
| 2017-04-14 |
Grover?s Nose is Normal |
|
| 2017-04-13 |
Ass grabs and Giggles |
|
| 2017-04-12 |
3 big loops |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-10 |
Hot Potato ? Batteau Style |
|
| 2017-04-08 |
Who?s in Our Spot? |
|
| 2017-04-06 |
A Tradition Unlike Any Other |
|
| 2017-04-05 |
Where are the pull-up bars? |
|
| 2017-04-04 |
Us vs. You |
|
| 2017-04-03 |
Big Dog and Winners Bitch |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-17 |
Car Bombs |
|
| 2017-03-16 |
Sweet Sixteen |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-09 |
The Facts of Life... |
|
| 2017-03-08 |
Rat Farts, Tomatoes & Bestiality |
|
| 2017-03-07 |
Gumbo Week - Part DEUX -- Adding the Spices - Nicole Style |
|
| 2017-03-06 |
Minimize the running |
|
| 2017-03-04 |
Apology of the week goes to Swirly |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-02 |
Code of Silence |
|
| 2017-03-01 |
Advancements in Modern Pyramid Construction |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-23 |
Jumping practice |
|
| 2017-02-22 |
Greatest Hits |
|
| 2017-02-21 |
A Hokie @ a Spider Run ! |
|
| 2017-02-20 |
Over The River And Through The Woods |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-16 |
Sitting on left hand |
|
| 2017-02-15 |
Sandbag B.O.M.B.S. at W-Dog |
|
| 2017-02-14 |
I took care of the M last night |
|
| 2017-02-13 |
Clara Barton Got Nothing On Me |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-10 |
F3RVA Podcast...Listen Closely |
|
| 2017-02-09 |
Tribute to the GOAT: TB12 |
|
| 2017-02-08 |
The Anemone Ring of Fire |
|
| 2017-02-07 |
Beatlemania has bitten the dust... |
|
| 2017-02-06 |
Swirly's Super Bowl After Party! |
|
| 2017-02-04 |
Super Bowl Pre-game |
|
| 2017-02-03 |
Running in the Dark |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-27 |
Podcast...Listeners beware |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-25 |
Next level Podcast...Caution advised |
|
| 2017-01-25 |
Ones' Complement |
|
| 2017-01-24 |
Taxi Cabs, Saabs and Subarus |
|
| 2017-01-23 |
Rock Stars |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-20 |
Storming The Fort |
|
| 2017-01-19 |
Moby Dick |
|
| 2017-01-18 |
Land O'Lakes Girl and Rusty Dora |
|
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
| 2017-01-17 |
Where are we... oh no! |
|
| 2017-01-16 |
Old Glory Debuts At Batteau |
|
| 2017-01-14 |
CSAUP practice |
|
| 2017-01-13 |
Hamilton! |
|
| 2017-01-12 |
Function follows form, at least for a little while |
|
| 2017-01-11 |
I Made Em Extra Schloppy For Ya |
|
| 2017-01-10 |
Figure Eight... |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-05 |
OK, this took a bit longer than expected... |
|
| 2017-01-04 |
Tire Sponsorships Available |
|
| 2017-01-03 |
One for the thumb! |
|
| 2016-12-30 |
An End To A Taper... |
|
| 2016-12-29 |
Gloomiest Gloom |
|
| 2016-12-28 |
Putting on the post holiday pounds, 40 pounds worth |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-21 |
4 18 1936, 80 |
|
| 2016-12-19 |
The Granite Games |
|
| 2016-12-17 |
Move 60 |
|
| 2016-12-16 |
Old School in the teens. |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-12-13 |
Saab Inspired but No Saab |
|
| 2016-12-12 |
Action Jackson |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-09 |
Redemption run with nobody to redeem |
|
| 2016-12-08 |
Change in Scenery (with a Church theme) |
|
| 2016-12-07 |
A beatdown that will live in infamy |
|
| 2016-12-06 |
Five fingers should do it... |
|
| 2016-12-04 |
Bear Creek ? Miler |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-12-02 |
Morning Jog down Aisle 5 |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-30 |
Pull-Ups Are A Success Habit |
|
| 2016-11-29 |
It's better in the Bahamas... |
|
| 2016-11-28 |
In preparation for Bear Creek |
|
| 2016-11-23 |
It was a bit of a zoo out there |
|
| 2016-11-22 |
Who else drives a WDog truck? |
|
| 2016-11-21 |
EF is angry today, my friends, like an old man trying to send back soup in a deli |
|
| 2016-11-19 |
Steady is the drip that wears the rock away... |
|
| 2016-11-18 |
The PAX has voted... with their attire |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-11-15 |
Marv has seen the (t)light |
|
| 2016-11-14 |
Rare is the man who beats Swirly to an AO |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-11 |
It's A Straight Line People |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-09 |
A Tip of the Hat to the Vets |
|
| 2016-11-08 |
NASCAR Hill |
|
| 2016-11-07 |
Figure 8s |
|
| 2016-11-05 |
Did someone call 911? |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-03 |
Don't Puke on the Courts!!! |
|
| 2016-11-02 |
The hills are alive |
|
| 2016-11-02 |
Lightage?...we don't need no stinking lightage... |
|
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
| 2016-10-31 |
HalloGloom |
|
| 2016-10-29 |
The Murph meets Dora 123 |
|
| 2016-10-28 |
16! Who cares? |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-26 |
The Hills are Alive 2 |
|
| 2016-10-26 |
Stairway to Heaven |
|
| 2016-10-25 |
Mount Henrico |
|
| 2016-10-24 |
Two by Vehicle, Two by Land |
|
| 2016-10-22 |
Fall is here and so is Swirly! |
|
| 2016-10-20 |
Charles Bronson in a Clown Suit |
|
| 2016-10-19 |
The Hills are Alive 3 |
|
| 2016-10-19 |
Concert Traffic? |
|
| 2016-10-18 |
Down the River |
|
| 2016-10-17 |
Bearicides: Better in Theory than Practice |
|
| 2016-10-15 |
Give it to Fudd, He's Worth It |
|
| 2016-10-14 |
Your Friday Monument Jaunt |
|
| 2016-10-13 |
Maximus One (no circus) |
|
| 2016-10-12 |
American-Mexican Relations Are Perplexing |
|
| 2016-10-11 |
Born to Run Baby... |
|
| 2016-10-10 |
In 1492 F3 Richmond... |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-07 |
Freaky Fast |
|
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|
| 2016-10-05 |
DaVinci (and Swirly) try to turn their days around |
|
| 2016-10-05 |
This Is A Volume Play |
|
| 2016-10-04 |
We finally lost someone |
|
| 2016-10-03 |
Southside Trifecta - Would You Like Rocks With That? |
|
| 2016-09-30 |
Good Morning, Mr. Ashe |
|
| 2016-09-29 |
Getting Wet Sucks, Being Wet is Fine |
|
| 2016-09-28 |
Staying dry with planks |
|
| 2016-09-27 |
It's You Against You |
|
| 2016-09-26 |
The Rise and Fall of the Oyster |
|
| 2016-09-24 |
What's this day-of-rest s#@! |
|
| 2016-09-23 |
No Games, Just Running |
|
| 2016-09-22 |
Burpee Quota Exceeded |
|
| 2016-09-21 |
And you thought we were going to run... |
|
| 2016-09-20 |
If you show me your Vertical Oscillation I'll show you mine... |
|
| 2016-09-19 |
Run Silent, Run Deep or Where's Your Flair? |
|
| 2016-09-17 |
ReeseStrong 5K |
|
| 2016-09-17 |
Special Guest @ Dogpile ! |
|
| 2016-09-16 |
Just because its familiar doesn't mean it's not good |
|
| 2016-09-15 |
Reminiscence of the BRR |
|
| 2016-09-14 |
The training continues ! |
|
| 2016-09-14 |
Bad Things! |
|
| 2016-09-13 |
Pushing Through |
|
| 2016-09-12 |
Follow the lights |
|
| 2016-09-09 |
F3 Corporate - LLC. Blue Ridge Relay |
|
| 2016-09-08 |
BRR training and more |
|
| 2016-09-07 |
Swirly's Birthday Beatdown |
|
| 2016-09-06 |
Crowded morning run |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-03 |
If you wanted easy....well you can pay for those workouts! |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-09-01 |
The Team of TWO for 22 |
|
| 2016-08-31 |
Showing of Barclays |
|
| 2016-08-31 |
Send Chesney our Regards |
|
| 2016-08-30 |
What's life without choices... |
|
| 2016-08-29 |
Death By Donkey Kicks |
|
| 2016-08-27 |
A fitting messy tribute to Grunge |
|
| 2016-08-25 |
The Boys of Fall |
|
| 2016-08-24 |
Return of Fall Weather |
|
| 2016-08-24 |
Do You Even Lift Bro? |
|
| 2016-08-23 |
Fall is in the Air |
|
| 2016-08-22 |
Footloose VQ at Batteau |
|
| 2016-08-20 |
F3 Decathlon |
|
| 2016-08-19 |
Back to the original |
|
| 2016-08-17 |
70 and Sunny - Not Really |
|
| 2016-08-17 |
Trailer Sighting, Where is the Tractor Tire? |
|
| 2016-08-16 |
Elvis should have exercised more... |
|
| 2016-08-15 |
Maximus makes it over to Batteau |
|
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-08-09 |
The Turkey Drowned |
|
| 2016-08-08 |
Yip Yap Three |
|
| 2016-08-06 |
RVA Show n Grow |
|
| 2016-08-02 |
Grandmother Run |
|
| 2016-08-01 |
It Takes Two to Tango ! |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-27 |
Afternoon swim |
|
| 2016-07-27 |
Today's magic # is 4 ! |
|
| 2016-07-26 |
An Octave Lower |
|
| 2016-07-25 |
We Eat Rocks For Breakfast |
|
| 2016-07-23 |
A directive from Splinter |
|
| 2016-07-22 |
Follow the Pink Arrows |
|
| 2016-07-21 |
Art Monk with a mix of Beaver Jams... |
|
| 2016-07-19 |
Follow Tron |
|
| 2016-07-18 |
The Polar Bear Closer |
|
| 2016-07-16 |
Do The Work |
|
| 2016-07-15 |
Third Place in the Tomato Festival |
|
| 2016-07-14 |
Co Q-in |
|
| 2016-07-13 |
Surface of the Sun |
|
| 2016-07-13 |
You can thank Wilson |
|
| 2016-07-12 |
Pokemon |
|
| 2016-07-11 |
Stairs to Hell |
|
| 2016-07-02 |
Arms, more arms, and a little running |
|
| 2016-07-01 |
Negative splits in the storm |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-29 |
Bambi watches Nascar |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
Lucky 13 |
|
| 2016-06-27 |
Pack of Wild Dogs! |
|
| 2016-06-25 |
"Paying to workout, that's like paying for porn!" |
|
| 2016-06-24 |
Oh the humanity!!! |
|
| 2016-06-23 |
Pardon Me, Would You Have A Grey Coupon? |
|
| 2016-06-22 |
Wed Night Hill Run |
|
| 2016-06-22 |
Spray Painting Punks - Swirly is coming! |
|
| 2016-06-21 |
Logging miles |
|
| 2016-06-20 |
V Squared - The Hills Are Alive |
|
| 2016-06-18 |
What happened today in history and what's in your name? |
|
| 2016-06-17 |
Back Blast from the Past |
|
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
| 2016-06-15 |
A Triangle, of the three-sided variety |
|
| 2016-06-14 |
First Class Streets |
|
| 2016-06-13 |
Never Been Done |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-08 |
Construction in Progress |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-06 |
The Loops |
|
| 2016-06-04 |
Behold...fresh cut grass |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-06-01 |
Burpee Shuffle x 3 |
|
| 2016-05-31 |
Mother Goose |
|
| 2016-05-30 |
Of course we're going up that hill |
|
| 2016-05-28 |
Charles Bronson makes his F3 debut |
|
| 2016-05-27 |
The Original Hit by the Original Artist |
|
| 2016-05-26 |
Living on the Edge |
|
| 2016-05-25 |
Hillcrest is under construction |
|
| 2016-05-25 |
Grab a Weinke! |
|
| 2016-05-24 |
Magellan |
|
| 2016-05-23 |
Singing in the rain |
|
| 2016-05-21 |
Waterpark |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-19 |
The Anniversary Q |
|
| 2016-05-18 |
Lots of 11s |
|
| 2016-05-17 |
Dry at No Toll?? |
|
| 2016-05-16 |
The Punishment |
|
| 2016-05-14 |
Lost & Found |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-12 |
Cold Cranking Amps are Real!!! |
|
| 2016-05-11 |
A Post-Derby Mint Julep at the Theater of Pain |
|
| 2016-05-10 |
Who says you can't play baseball in the rain... |
|
| 2016-05-09 |
Odd man out |
|
| 2016-05-07 |
#41 |
|
| 2016-05-06 |
Try resetting the ground... |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-04 |
F3 Repels ticks |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-05-02 |
Engelbert Humperdinck |
|
| 2016-04-30 |
Did he say 3? |
|
| 2016-04-29 |
Patterson here we come |
|
| 2016-04-28 |
When Mary Met Sally |
|
| 2016-04-27 |
Down by the Lake with Sea Bass |
|
| 2016-04-26 |
Three Posted Note Run |
|
| 2016-04-25 |
Tabatas for the LOML's Birthday |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-04-21 |
Daydreaming |
|
| 2016-04-20 |
Still no Curb Crawls |
|
| 2016-04-19 |
Kingpin |
|
| 2016-04-18 |
Never Let Your Partner Down |
|
| 2016-04-16 |
The Lucky Horseshoe returns, kind of |
|
| 2016-04-15 |
Stroll to Dogpile |
|
| 2016-04-14 |
Seeing Double |
|
| 2016-04-13 |
It helps to have multiple Shovelflags |
|
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
| 2016-04-11 |
Golden Bell takes a toll at the Punisher |
|
| 2016-04-09 |
Who's Sally |
|
| 2016-04-07 |
Gimme Five |
|
| 2016-04-06 |
Where the heck is Fudd? |
|
| 2016-04-05 |
Tour de Westham |
|
| 2016-04-04 |
Double triple check...and a Kotter |
|
| 2016-04-02 |
Notable presence of law enforcement |
|
| 2016-04-01 |
April fools run ! |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-30 |
Fire Drill |
|
| 2016-03-29 |
Get Your Spider Hill On |
|
| 2016-03-28 |
03 28 19 63 |
|
| 2016-03-26 |
A Bridge and a Cross |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-23 |
A "Special" Mary Workout |
|
| 2016-03-22 |
She's baaaaaaack.... |
|
| 2016-03-21 |
The Gym Rat Experiment |
|
| 2016-03-19 |
A Modified Swirly Q |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-16 |
Ciabatta, ciabatta and more ciabatta |
|
| 2016-03-15 |
Beware the Ides of March |
|
| 2016-03-14 |
Coupon Monday or, How to Prevent Lab Rat from Squeaking |
|
| 2016-03-12 |
Six pack of Guinness - healthy version |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-09 |
Simple Math, Elementary in Fact |
|
| 2016-03-08 |
Nicole visits NoToll |
|
| 2016-03-07 |
GOAL!!!!! at #The Punisher |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-03-02 |
Like Hill |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-29 |
Virgin Q remix |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-24 |
Basketball Court Bear Crawl to Burpee |
|
| 2016-02-23 |
Listen Up Pax |
|
| 2016-02-22 |
No Glam to See Here, Carry On. |
|
| 2016-02-20 |
Shorts? No Hat? No Problem! |
|
| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-17 |
Happy Birthday SOT! |
|
| 2016-02-16 |
Hate Me, Baby, One More Time |
|
| 2016-02-15 |
Another audible Q thanks to the snow |
|
| 2016-02-13 |
3rd Swirly Q ? |
|
| 2016-02-12 |
A rowdy and disrespectful clan takes to the streets of RVA |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-10 |
What Happens in Cuba Stays In Cuba ! |
|
| 2016-02-09 |
28 |
|
| 2016-02-08 |
Post Game Punisher |
|
| 2016-02-06 |
Did he get prior F3 Corp. approval? |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-02-03 |
A new Record for SOT |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-02-01 |
Groundhog Day Eve Festivities |
|
| 2016-01-30 |
Still plenty of ice to go around.... |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-27 |
Pants or Shorts ? |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-23 |
A little bit crazy |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-20 |
Ride Rabbit, Ride! |
|
| 2016-01-19 |
Tuesday, Bloody, Tuesday |
|
| 2016-01-18 |
Punisher lives up to its name.... |
|
| 2016-01-16 |
The Beast Returns To Dogpile! |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-13 |
Shorts or Pants? |
|
| 2016-01-12 |
Was There a Game On Last Night ? |
|
| 2016-01-11 |
Merry Roll Tide Eve? |
|
| 2016-01-09 |
Find a Tree ! |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-06 |
Intervals with Exhaust Fumes and Methane |
|
| 2016-01-05 |
Well that was different |
|
| 2016-01-04 |
Tractor Tire brings a couple smaller friends to Punisher |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2016-01-02 |
The Debut of Prefontaine at #GridIron |
|
| 2016-01-01 |
All is quiet on New Year's Day |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-30 |
Workout with no name! |
|
| 2015-12-29 |
Burpee Buffet at NoToll |
|
| 2015-12-28 |
Working off the ham... |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-23 |
Christmas Eve's eve |
|
| 2015-12-22 |
Good Times in the Rain |
|
| 2015-12-21 |
Guinness Curls in the AM |
|
| 2015-12-19 |
Staying Alive ! |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-12 |
A new metric for fitness--the Wilson Burpee Scale |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-09 |
From whom the Kettlebell Tolls |
|
| 2015-12-08 |
Old Glory flies Proudly at #NoToll |
|
| 2015-12-05 |
Helping Wilson with his burpees |
|
| 2015-12-03 |
Rope |
|
| 2015-12-02 |
Interval Day at #SourceOfTruth |
|
| 2015-12-01 |
Putting up a Christmas Tree at NoToll |
|
| 2015-11-30 |
A pile of Christmas trees already... |
|
| 2015-11-25 |
Watch Out Homestead, Here Comes Swirly |
|
| 2015-11-24 |
Below freezing at No Toll |
|
| 2015-11-23 |
Fun in the sun |
|
| 2015-11-21 |
Forwards and Backwards |
|
| 2015-11-20 |
Porsche or Mr. Woodfin? Gingivitis of the Eye? |
|
| 2015-11-19 |
167 |
|
| 2015-11-18 |
#SOT and The Beast in Near-Total Darkness |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-14 |
Dora comes to Dogpile |
|
| 2015-11-13 |
PAX clocked on Radar |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-11 |
Just a little Mosey around the corner. |
|
| 2015-11-10 |
Double Dora Dienstag |
|
| 2015-11-09 |
Lovely Morning at the Zoo |
|
| 2015-11-07 |
Standard time = back on the trails! |
|
| 2015-11-06 |
Did we run last Friday? |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-11-04 |
Mysterious citing, Southsiders!?!? |
|
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
| 2015-11-02 |
The 4 Corners of LHES |
|
| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
|
| 2015-10-30 |
Friday Run, Characters Welcome |
|
| 2015-10-28 |
Tennis Anyone? |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-26 |
Splinter Held for Questioning |
|
| 2015-10-24 |
Zombie Walk Down Hill |
|
| 2015-10-23 |
Back to Monument |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-21 |
It's all in the A's & B's |
|
| 2015-10-20 |
Power of Love |
|
| 2015-10-19 |
Almost time for the yellow hat |
|
| 2015-10-17 |
A quiet Saturday until... |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-15 |
MAXIMUS !!!!!!! |
|
| 2015-10-13 |
Chasing glowsticks |
|
| 2015-10-12 |
The world is round but the ground is flat |
|
| 2015-10-10 |
Pacman 4, Ghosts 1 |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-07 |
The day before tomorrow |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-05 |
At least your cell is dry |
|
| 2015-10-03 |
To a Mouse* |
|
| 2015-10-02 |
Magic Legs |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-29 |
Helter Skelter Elevens |
|
| 2015-09-28 |
Pi tasting |
|
| 2015-09-25 |
Back to the basics |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-23 |
Whole Lotta Ciabatta |
|
| 2015-09-21 |
The Cubed Fire |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-16 |
A few Good men |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-14 |
Lets Play a Little Ball |
|
| 2015-09-05 |
Back in the saddle |
|
| 2015-09-05 |
Park Anywhere and No Noise Restrictions |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-09-02 |
The final SOT before the diesel returns. |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-31 |
There can be only one.... |
|
| 2015-08-29 |
Dogpile rearranged and Welcome back Conspiracy |
|
| 2015-08-29 |
Crawl-a-Rama at #GridIron |
|
| 2015-08-28 |
Under 10...way under!!! |
|
| 2015-08-27 |
Balls to the face |
|
| 2015-08-26 |
Blimps with a Twist |
|
| 2015-08-25 |
Halfway! |
|
| 2015-08-24 |
Ron Weasley's Birthday |
|
| 2015-08-22 |
Face Jacks at the Dogpile |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-19 |
Arms Center, Ab corners |
|
| 2015-08-17 |
North Richmond Crop Circles |
|
| 2015-08-15 |
Swirly Q's at Dogpile |
|
| 2015-08-15 |
GridIron Brings Back the Pillars of Gloom |
|
| 2015-08-14 |
Finish what you start..BAKE SALE...BAKE SALE |
|
| 2015-08-13 |
Taking Requests and Playing the Hits |
|
| 2015-08-12 |
PAX makes Shaq look good.... |
|
| 2015-08-11 |
Where were the Squeegees? |
|
| 2015-08-10 |
Punishment at the Pavilion |
|
| 2015-08-08 |
Hate Hill |
|
| 2015-08-06 |
Lucky Horseshoe III: Grab a badge and get to work! |
|
| 2015-08-04 |
Over the Hills and Far Away |
|
| 2015-08-03 |
The Lucky 3 |
|
| 2015-08-01 |
Bark at the Moon! |
|
| 2015-07-31 |
VCU Dominates Hillcrest Invitational... Sponsored by... |
|
| 2015-07-30 |
45 MOM Start Time 05:30 |
|
| 2015-07-28 |
Old Glory- Round 2 (Happy Dipping Birds?) |
|
| 2015-07-27 |
The Duty and the Beast |
|
| 2015-07-25 |
Bringing back the classics |
|
| 2015-07-25 |
Undersized lineman or skilled position players? |
|
| 2015-07-24 |
Where's Swirly? |
|
| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
|
| 2015-07-20 |
Feel the heat |
|
| 2015-07-18 |
Austrian Twist and then Downhill from there |
|
| 2015-07-17 |
Return to Normal? |
|
| 2015-07-16 |
Instructions not Included |
|
| 2015-07-14 |
Today was about the B.O.M.B.S............not bath bombs! |
|
| 2015-07-13 |
The Week After Shark Week |
|
| 2015-07-04 |
A Happy 4th Beatdown |
|
| 2015-07-03 |
Monument Ave... Distance Optional |
|
| 2015-07-02 |
Setting the Baseline |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-29 |
Sixty-six and twenty-one |
|
| 2015-06-27 |
The Iceman Cometh |
|
| 2015-06-26 |
Everyone beats Sippy Cup!!! |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-22 |
No Father Left Behind |
|
| 2015-06-21 |
Mountain goats? Nope, just goats. |
|
| 2015-06-20 |
Back to the basics |
|
| 2015-06-19 |
Starbucks or bust..... |
|
| 2015-06-18 |
45 MOM with a Russian Twist |
|
| 2015-06-16 |
ABS and Arms...please help! |
|
| 2015-06-15 |
Stick to your cell |
|
| 2015-06-13 |
Slowly, as a Group, and Focus on Form |
|
| 2015-06-13 |
Helter Skelter in GridIron's Swelter |
|
| 2015-06-12 |
LeMans of Malvern |
|
| 2015-06-11 |
The Blocks are Back |
|
| 2015-06-10 |
Fudd Likes Variety |
|
| 2015-06-09 |
Rain, what rain? |
|
| 2015-06-08 |
Ginter Park Garden Tour....sort of |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-06 |
Seven who Just Would Not Quit |
|
| 2015-06-05 |
PAX ups the miles |
|
| 2015-06-04 |
Goofball makes first appearance in RIC |
|
| 2015-06-03 |
8 minutes to post time |
|
| 2015-06-02 |
Imperial Squat Walkers...In Cadence...Fail |
|
| 2015-06-01 |
Who are those guys? |
|
| 2015-05-30 |
Sledding in May...on our bums...Romancing the Stone-style |
|
| 2015-05-29 |
Catch me if you can |
|
| 2015-05-28 |
Brick fest! |
|
| 2015-05-26 |
I hope Bleeder doesn't lose his keys |
|
| 2015-05-25 |
Memorial Day in Northside RVA |
|
| 2015-05-23 |
One final hurrah... |
|
| 2015-05-22 |
Where is the light marching down the road? |
|
| 2015-05-21 |
Home Run King hits Burpees... |
|
| 2015-05-18 |
Punisher, Part Duex |
|
| 2015-05-16 |
A little bit of this, a little bit of that... |
|
| 2015-05-15 |
Reverse runs.... |
|
| 2015-05-14 |
Deflated Wham-o Chasing |
|
| 2015-05-12 |
No Toll Backblast: Getting the "Led" Out |
|
| 2015-05-11 |
In your name we play(?) |
|
| 2015-05-09 |
F3 Tourism |
|
| 2015-05-09 |
This too shall pass |
|
| 2015-05-07 |
Over the Hill(s) |
|
| 2015-05-05 |
Steph Curry MVP |
|
| 2015-05-04 |
Dude, Where's My Flag? |
|
| 2015-05-02 |
Ladies, Welcome to the PAX |
|
| 2015-05-01 |
Peppermint anyone? |
|
| 2015-04-30 |
Who doesn't love a block party? |
|
| 2015-04-28 |
Merkinfest 2015 |
|
| 2015-04-27 |
Time Check |
|
| 2015-04-25 |
Here Comes the Sun & a Red Corvette |
|
| 2015-04-24 |
Pick your poison |
|
| 2015-04-23 |
Fantastic 50! |
|
| 2015-04-20 |
What Curb Crawls? |
|
| 2015-04-18 |
The Towering Inferno Part Deux |
|
| 2015-04-17 |
Jedi Master Loose Goose Exhibits Jar'Kai Tactics |
|
| 2015-04-16 |
2:45 - In Memory of Elizabeth Pryor |
|
| 2015-04-15 |
A Toga for a Freeloader? |
|
| 2015-04-14 |
Darrell Green is The Man |
|
| 2015-04-13 |
First (A.P.) Hill Workout |
|
| 2015-04-11 |
What's in a name? |
|
| 2015-04-10 |
M TYA is in the house |
|
| 2015-04-09 |
She's a Brick....HOUSE!! |
|
| 2015-04-08 |
You get a FREE t-shirt..............for how much? |
|
| 2015-04-07 |
Earth Day 5K April 18th RICHMOND, OK? GET IT?! |
|
| 2015-04-04 |
The GIANT Killer |
|
| 2015-04-04 |
Follow me...Which way to the pull up bars? |
|
| 2015-04-03 |
There's a cardiologist in the house |
|
| 2015-04-02 |
Welcome to Grumpville! |
|
| 2015-03-31 |
Maybe this was a bad exercise for a Tabata... |
|
| 2015-03-27 |
Pre 10k Saunter |
|
| 2015-03-26 |
Cell Block D, The Great Escape |
|
| 2015-03-26 |
Cell Block C |
|
| 2015-03-26 |
Cell Block B |
|
| 2015-03-26 |
Cell Block A |
|
| 2015-03-24 |
NoToll with a Twist |
|
| 2015-03-21 |
Love Hill.., Again |
|
| 2015-03-21 |
6 MONTHS ANNIVERSARY OF THE GRIDIRON INAUGURAL |
|
| 2015-03-20 |
A little rain and a Startbuck's stop |
|
| 2015-03-19 |
Ascending Curb Crawls? Why? |
|
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
| 2015-03-14 |
Questionable Calls |
|
| 2015-03-13 |
Sunshine joins F3 RVA for a run |
|
| 2015-03-12 |
All about the Love |
|
| 2015-03-10 |
To Kill a Merkin |
|
| 2015-03-07 |
Ice Ice Baby |
|
| 2015-03-06 |
Crunch Crunch Crunch |
|
| 2015-03-05 |
Happy 100th Workout! |
|
| 2015-03-03 |
The Way Wilson Likes It |
|
| 2015-02-28 |
Amphitheater highlights Johnny Cash |
|
| 2015-02-28 |
Crunch, Crunch, Crunch & Sunshine |
|
| 2015-02-27 |
Heat Wave strikes a Frosty RVA |
|
| 2015-02-26 |
Dodgeball with Snowballs |
|
| 2015-02-24 |
The Burpee in the Rye |
|
| 2015-02-21 |
The Q to Nowhere |
|
| 2015-02-21 |
A Couple of DD Twins and a Six Pack |
|
| 2015-02-20 |
1 |
|
| 2015-02-19 |
Enter Olaf- "imagine how much cooler I'll be in summer" |
|
| 2015-02-14 |
I Heart F3 |
|
| 2015-02-13 |
One chaser eats the other goes hungry! |
|
| 2015-02-12 |
Daily Double |
|
| 2015-02-10 |
My Bloody Valentine |
|
| 2015-02-07 |
Free Hugs @ #dogpile! |
|
| 2015-02-05 |
Full Metal Block |
|
| 2015-02-03 |
All is quiet in the COT |
|
| 2015-01-31 |
Low Temps and High Reps at #dogpile |
|
| 2015-01-30 |
Foxes Survive! |
|
| 2015-01-29 |
"BeastMode" Waxing Nostalgic |
|
| 2015-01-27 |
F3 Richmond - Snowmageddon 2015 |
|
| 2015-01-24 |
Deck of Pain - 7-Card Stud |
|
| 2015-01-23 |
The Artful Run |
|
| 2015-01-22 |
Heart ache by the hundreds |
|
| 2015-01-20 |
The DirtyMacDeuce Draws Crowds to #Notoll |
|
| 2015-01-17 |
Get them to the Greek |
|
| 2015-01-16 |
Fox Escapes? |
|
| 2015-01-15 |
Blocks & Ice |
|