| Date |
Title |
AO |
| 2025-12-04 |
Swift Freaks at Swift Creek |
|
| 2025-11-30 |
Burn off the Pie at OTB |
|
| 2025-11-29 |
One Hill... No Repeats |
|
| 2025-11-26 |
This ain't the Lounge |
|
| 2025-11-20 |
Sevens |
|
| 2025-11-08 |
Back to the norm |
|
| 2025-11-07 |
When you wish upon a star |
|
| 2025-11-05 |
the NASCAR route |
|
| 2025-10-30 |
The Dirty Thirty Lives |
|
| 2025-10-28 |
Was that Oval Ohs? |
|
| 2025-10-22 |
Car Camping in the gloom |
|
| 2025-10-20 |
The Smallest 4 Corners |
|
| 2025-10-10 |
Beware of middle aged women |
|
| 2025-10-02 |
The false start burpee |
|
| 2025-09-27 |
Living to fight another day |
|
| 2025-09-25 |
That?s not a break |
|
| 2025-09-24 |
Pirates! Aarrrrrrrrrrrrrgghh! |
|
| 2025-09-20 |
Starting A New Tradition? |
|
| 2025-09-19 |
Satan's Hill (Quad Killing Edition) |
|
| 2025-09-18 |
Wrap it up b! |
|
| 2025-09-12 |
Monday Graveyard |
|
| 2025-09-11 |
All quiet on the fields of Timberwolf |
|
| 2025-09-10 |
There's a loop in there somewhere |
|
| 2025-09-04 |
no coupons, no murderous bunnies |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-29 |
Weekly Speed Work |
|
| 2025-08-29 |
Approved By the Boss, Not Approved By The Board Of Directors |
|
| 2025-08-25 |
NERD ALERT |
|
| 2025-08-23 |
Why Did They Call Her Super Soaker? |
|
| 2025-08-21 |
Not a Creek Workout |
|
| 2025-08-16 |
Third Annual Homegrown Half |
|
| 2025-08-13 |
Consciousness Loading? |
|
| 2025-08-11 |
Parking lot fun for summer terr |
|
| 2025-08-07 |
Getting The Reps In |
|
| 2025-08-06 |
Deck of Cards Workout |
|
| 2025-07-31 |
Utilizing The Afterburner |
|
| 2025-07-30 |
THE...state university of Ohio |
|
| 2025-07-24 |
Chasing a Wolf in the dark |
|
| 2025-07-24 |
Playground or Jungle? |
|
| 2025-07-18 |
was that supposed to be uphill?? |
|
| 2025-07-14 |
Doublin' down on that hill |
|
| 2025-07-12 |
Humidity, Sweat, Kicking our butts |
|
| 2025-07-09 |
Run Slow, Turn Left or ?Beer Nips? |
|
| 2025-07-02 |
Kamikaze Frogs |
|
| 2025-06-24 |
VQ Spartan 300 KB |
|
| 2025-06-21 |
This zone 2 is like a superpower! |
|
| 2025-06-19 |
"There should be some doubt" |
|
| 2025-06-16 |
"Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams. |
|
| 2025-06-15 |
Chicken Junkie for the WIN! |
|
| 2025-06-12 |
Zombies In The Mist |
|
| 2025-06-05 |
Ultimate Burpee Football |
|
| 2025-06-04 |
Look out Roger Bannister |
|
| 2025-05-29 |
half and half |
|
| 2025-05-28 |
PR-ecipitation Punisher |
|
| 2025-05-26 |
Crossing The River |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-24 |
Just A Run |
|
| 2025-05-23 |
Yacht Rock 2025: They Found the Ramp! Wait is That Oats? Where?s Hall?! |
|
| 2025-05-15 |
Answering Existential Questions |
|
| 2025-05-08 |
that?s right, you guessed it: Frank Stallone |
|
| 2025-05-07 |
We?re not going fast today |
|
| 2025-05-05 |
The wetness. |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-05-01 |
No Speed Work Today |
|
| 2025-04-26 |
Unite the Clans |
|
| 2025-04-26 |
is it still a ?pre-run? if it?s longer than the main event? |
|
| 2025-04-24 |
The Swift Freak Show |
|
| 2025-04-22 |
That?s going to itch when it dries |
|
| 2025-04-19 |
Full Tour of Rockwood |
|
| 2025-04-17 |
Back At It |
|
| 2025-04-16 |
Easy does it |
|
| 2025-04-14 |
F3 x 365: part 1 |
|
| 2025-04-09 |
Preparation Day |
|
| 2025-04-08 |
SMACK TALK - State Farm Returns |
|
| 2025-04-08 |
The Inmates are running the Asylum |
|
| 2025-04-04 |
Ball > Tire |
|
| 2025-04-03 |
Finally found Boberry's NON conversational pace! |
|
| 2025-04-01 |
That?s why we have nicknames? |
|
| 2025-03-31 |
Colin Waller, 40, Heist |
|
| 2025-03-27 |
Appropriate Acceleration |
|
| 2025-03-26 |
4 hard & 1 flaccid |
|
| 2025-03-20 |
1k Repeats, walking in between |
|
| 2025-03-15 |
Do Deer Eat Bananas? |
|
| 2025-03-14 |
TWSS aka Low Hanging Fruit |
|
| 2025-03-14 |
Pie Day! |
|
| 2025-03-10 |
Hill Repeats or Not |
|
| 2025-03-08 |
7 Heaven |
|
| 2025-03-08 |
Welcome to the Dojo, have a burpee |
|
| 2025-03-06 |
That?s 9 Happy |
|
| 2025-03-04 |
Did anyone recon this? |
|
| 2025-02-28 |
The Country Club tours the Deep South |
|
| 2025-02-27 |
Those miles aren't gonna run themselves |
|
| 2025-02-25 |
F3 KB Tuesday workout |
|
| 2025-02-24 |
The most boujee bathrooms south of the James or The Credo |
|
| 2025-02-22 |
I Beat Oprah! |
|
| 2025-02-15 |
Back in the Rock and Roll Groove |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-02-13 |
How do you define ?conversational pace?? |
|
| 2025-02-10 |
this is supposed to be a recovery workout? |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-05 |
We found another hill! |
|
| 2025-01-30 |
Two orgasm laps |
|
| 2025-01-28 |
Suck it, Dan Synder |
|
| 2025-01-24 |
Challenge Accepted! |
|
| 2025-01-18 |
Stay Down Wind of Big Rig |
|
| 2025-01-18 |
Rockin Out a Funky Beatdown |
|
| 2025-01-16 |
Timberwolf Mini-Convergence |
|
| 2025-01-15 |
Chill Vibes |
|
| 2025-01-12 |
Snow on the trail |
|
| 2025-01-11 |
No longer a snow workout virgin |
|
| 2025-01-09 |
MABA Hill Repeats (Frozen Iron PAX) |
|
| 2025-01-05 |
in search of the Alaskan Pipeline |
|
| 2025-01-04 |
Breakfast Club in the Crisp Morning Air |
|
| 2025-01-04 |
70 and Sunny! That?s how we like it. |
|
| 2024-12-28 |
The Pre-Run Part Deaux: The Trail |
|
| 2024-12-28 |
How is that Hill 1?? |
|
| 2024-12-27 |
Taking the Murph back to 94 |
|
| 2024-12-26 |
chasing paces |
|
| 2024-12-26 |
KBs at Timberwolf |
|
| 2024-12-19 |
The Swift Freak Show |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-16 |
Woodsman VQ: 2nd attempt |
|
| 2024-12-14 |
Good Wood |
|
| 2024-12-14 |
2 Runners, and a Solo Rucker |
|
| 2024-12-10 |
?Is this Rick Astley?! Hell yeah!? |
|
| 2024-12-09 |
Christmas Lights = Swingers |
|
| 2024-12-07 |
It's Stache Time Again! |
|
| 2024-12-05 |
Push It, Push It Real Good |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-28 |
Turkey Trot The Had Way |
|
| 2024-11-23 |
Choose Your Poison |
|
| 2024-11-23 |
8 Easy Miles |
|
| 2024-11-21 |
6, 12, 25 Method |
|
| 2024-11-15 |
Legs Burned, Arms Shaken, Pride Shattered: My First VQ |
|
| 2024-11-13 |
3x3 |
|
| 2024-11-09 |
Centennial Warmup in the Wood |
|
| 2024-11-09 |
Getting Race Ready |
|
| 2024-11-07 |
Dollar and a Quarter |
|
| 2024-11-04 |
The Movie Premiere of "Chalk It Up To Pain" |
|
| 2024-10-30 |
The Wallflowers |
|
| 2024-10-29 |
Taco Truck Hill |
|
| 2024-10-22 |
Disrupting the gloom! |
|
| 2024-10-22 |
Egypt ain't got nothin on these pyramids! |
|
| 2024-10-20 |
It?s Training Season |
|
| 2024-10-19 |
A big day that started early |
|
| 2024-10-17 |
Who knows what a cassette tape is? |
|
| 2024-10-16 |
No One Likes Hills |
|
| 2024-10-15 |
Wet Beasts in the Gloom |
|
| 2024-10-15 |
Something New |
|
| 2024-10-12 |
Trails and Broga |
|
| 2024-10-12 |
Exit Sandman, Enter Shark Tooth |
|
| 2024-10-03 |
A Hearty Appetizer |
|
| 2024-10-03 |
Cornhole: Breakfast of Champions |
|
| 2024-10-02 |
Run with Pain Stations |
|
| 2024-10-01 |
Finish Strong |
|
| 2024-10-01 |
Pre-Game IPC Pull-up Party |
|
| 2024-09-26 |
Low carb workout, high carb breakfast |
|
| 2024-09-26 |
David Bowie?s Codpiece |
|
| 2024-09-25 |
MOT-LEY CRUE |
|
| 2024-09-24 |
36 Birthday Burpees! |
|
| 2024-09-24 |
FNG crushes a muscle-up |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Iron Sharpens?? Cardboard? |
|
| 2024-09-14 |
World?s Toughest 11s? |
|
| 2024-09-13 |
Iron Dog Gauntlet |
|
| 2024-09-12 |
a very dark tour |
|
| 2024-09-11 |
Divide & Conquer |
|
| 2024-09-07 |
IPC WK 0 aka Welcome Back Flo!! |
|
| 2024-09-05 |
Flexin those Soccer Pecs |
|
| 2024-09-02 |
Labored Run |
|
| 2024-08-31 |
Rubble?s Dojo |
|
| 2024-08-30 |
Weekend At Mummy Bernie's |
|
| 2024-08-29 |
Today Is The Day: The Dirty 30 |
|
| 2024-08-28 |
Hello Magnolia Green |
|
| 2024-08-24 |
Abcathlon 2024: Rise Above |
|
| 2024-08-24 |
The Action was in the Bleachers |
|
| 2024-08-22 |
?laps in the moonlight? or ?never skip leg day? |
|
| 2024-08-22 |
To the Track! (for no Running!) |
|
| 2024-08-20 |
I think your radio is stuck |
|
| 2024-08-17 |
Spoke too soon |
|
| 2024-08-17 |
Push-Ups For Harambe |
|
| 2024-08-15 |
Ghost in the Graveyard - Run, Run, Run |
|
| 2024-08-15 |
it?s not a clipboard? ???? |
|
| 2024-08-14 |
Beaucoup of runners, Nay a plan |
|
| 2024-08-13 |
Crowdsourcing |
|
| 2024-08-11 |
Slow and easy but also flat |
|
| 2024-08-08 |
Super. |
|
| 2024-08-06 |
Ultimate Frisbee Tournament - Replay Booth needed? |
|
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
| 2024-08-02 |
The Best Taste of WestHoe |
|
| 2024-07-31 |
I'm not sure that's a road... |
|
| 2024-07-30 |
2pack abs all around |
|
| 2024-07-29 |
Intervals to start the week |
|
| 2024-07-24 |
How does a swamp have hills? |
|
| 2024-07-20 |
Good Karma? Bad Karma? |
|
| 2024-07-20 |
Rebel asks "Why?" |
|
| 2024-07-18 |
U60 - All Stars "WiffleBall" |
|
| 2024-07-17 |
Conquering Mt Midlo |
|
| 2024-07-13 |
The Soggy Mile |
|
| 2024-07-13 |
A Little Extra Weight |
|
| 2024-07-12 |
Irish Exit |
|
| 2024-07-08 |
Now that?s a hill |
|
| 2024-07-06 |
The main event |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-07-03 |
Skate Punks |
|
| 2024-06-30 |
Coldest water fountain |
|
| 2024-06-29 |
Just A Walk In The Park |
|
| 2024-06-29 |
Another Iron PAX |
|
| 2024-06-29 |
So much for this being easy |
|
| 2024-06-28 |
Putting the ???? in Yacht Rock |
|
| 2024-06-26 |
Just plain stupid run - part 4 |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-22 |
Happy Birthday Banksy!!! |
|
| 2024-06-22 |
43 minutes of ironPAX |
|
| 2024-06-16 |
seeing is believing |
|
| 2024-06-15 |
A 5am Meatloaf Massacre |
|
| 2024-06-15 |
cobwebs, coupons, and cartwheels |
|
| 2024-06-14 |
City Run |
|
| 2024-06-13 |
We don?t have time for 10k reps |
|
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
| 2024-06-08 |
Pullin Up, on a Saturday! |
|
| 2024-06-08 |
Start the day right |
|
| 2024-06-07 |
Rocks For 15 PAX (let?s go) |
|
| 2024-06-05 |
Welcome to Ruckhenge! |
|
| 2024-06-01 |
Cindy 500 versus The Hardest Mile |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-30 |
Call me Elf one more time... |
|
| 2024-05-28 |
Walk Do Not Run! |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-24 |
Just a little run down to the James |
|
| 2024-05-23 |
Heist's Hot Hands! |
|
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
| 2024-05-21 |
Tall Freaks |
|
| 2024-05-21 |
Big Rig's Fun Run |
|
| 2024-05-19 |
we ran. We walked. We had some coffee. |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-16 |
Count Your Blessings |
|
| 2024-05-14 |
It don't mean a thing unless it has that swingggg |
|
| 2024-05-12 |
Rosetta - My stick is on fire! |
|
| 2024-05-11 |
Birdie's first post |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-09 |
No Gloves Required |
|
| 2024-05-04 |
A. A. R. - Startex to Endex |
|
| 2024-05-03 |
Q Sheet Robbery |
|
| 2024-05-01 |
Define ?bro code??? |
|
| 2024-04-29 |
Birthday Q - 38 Reps |
|
| 2024-04-20 |
All the smells |
|
| 2024-04-19 |
Squeal like a ... |
|
| 2024-04-18 |
Wait... It's not Friday at Satan's Hill |
|
| 2024-04-14 |
Are sure it?s that way? |
|
| 2024-04-13 |
Do You Have Your Life Insurance? |
|
| 2024-04-13 |
Lakeside Reflections |
|
| 2024-04-12 |
Dont drop the rock |
|
| 2024-04-08 |
Red snapper and a gal named rita |
|
| 2024-04-04 |
Amazon, Nap, Train, Sleep.... |
|
| 2024-04-03 |
Huge Logs |
|
| 2024-03-31 |
Hamming It Up for Humanity: A Hearty Night at Daily Planet |
|
| 2024-03-30 |
I knew where we were...mostly |
|
| 2024-03-26 |
Heist's last year of h8. |
|
| 2024-03-24 |
there is no plateau |
|
| 2024-03-22 |
A Small Bell and Big Sacks |
|
| 2024-03-21 |
Timberwolf and the stars |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-13 |
Heavy Stuff, Repeato |
|
| 2024-03-12 |
Solo FNG for a Morning of Kettlebells |
|
| 2024-03-10 |
A Day of Fitness and Financial Forecasts: Winterfield Crossing's Running and Jogging Gathering |
|
| 2024-03-09 |
Less length |
|
| 2024-03-07 |
I don?t have favorites |
|
| 2024-03-06 |
You Sound Funny |
|
| 2024-03-05 |
Puddles, Rucks, Old Glory and a Ghost? |
|
| 2024-03-04 |
11 dudes and NO injuries. |
|
| 2024-03-02 |
Rain and a Ruck |
|
| 2024-03-01 |
TGIF - Satanic Circle + Assisted Stretching |
|
| 2024-02-29 |
Dodged a Doozy |
|
| 2024-02-28 |
We?re all runners today |
|
| 2024-02-27 |
KB circuit with Heist - Injury Free |
|
| 2024-02-22 |
That?s a Spicy Meatball |
|
| 2024-02-18 |
Miles walk and run; Interesting cases/careers discussed and blood spilled? |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-09 |
Well Executed Plan |
|
| 2024-02-02 |
KB EMOM |
|
| 2024-01-29 |
frogger |
|
| 2024-01-27 |
Aliens?Special Forces????? |
|
| 2024-01-17 |
Snow Dong |
|
| 2024-01-15 |
Pink Fluffy Unicorns Dancing on Rainbows |
|
| 2024-01-13 |
A Long Runner, and A Double Dipper |
|
| 2024-01-13 |
Flash Mob Ruck |
|
| 2024-01-11 |
Flooded Trails |
|
| 2024-01-10 |
Grandmother?s House |
|
| 2024-01-09 |
Ann Arbor is a whore! |
|
| 2024-01-06 |
Getting Hard at Morning Wood |
|
| 2024-01-06 |
Need Some Ladies In This Group |
|
| 2024-01-02 |
My Shoulders are TOAST |
|
| 2023-12-29 |
Satan is satisfied?.till 2024 |
|
| 2023-12-26 |
Just the Tip |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-18 |
Pre-DoC Alamo long mosey. |
|
| 2023-12-13 |
Five for 5 |
|
| 2023-12-07 |
A day that will live in Infamy |
|
| 2023-11-16 |
Bernie! |
|
| 2023-11-04 |
Better Late Than Never |
|
| 2023-10-26 |
Timberwolf Takeover Hot Potato |
|
| 2023-10-17 |
Three Amigo Kettlebells |
|
| 2023-10-11 |
Dancing CindyDora |
|
| 2023-10-10 |
Billy Madison- Kettlebell Style |
|
| 2023-10-09 |
Bait not taken. |
|
| 2023-10-07 |
Birthdays All Around |
|
| 2023-10-04 |
Down Manders ? Is that possible? |
|
| 2023-10-03 |
45 Seconds IS a long time |
|
| 2023-10-01 |
For Aisle 5 |
|
| 2023-09-29 |
Blockees? Again?? |
|
| 2023-09-28 |
wooooooo! Full moon for the Pax |
|
| 2023-09-26 |
4 years? You?re crazy |
|
| 2023-09-22 |
Mathew Sweet?! Heck yeah! |
|
| 2023-09-20 |
Tempoholics |
|
| 2023-09-19 |
Eat ?em and Smile |
|
| 2023-09-17 |
How long was it? ?7? |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-15 |
Card Deck and Rock Workout: AI thanks. |
|
| 2023-09-13 |
That?s it? For 45 minutes? |
|
| 2023-09-08 |
I?m gonna stick to running? |
|
| 2023-09-07 |
You ask him about his balls |
|
| 2023-09-06 |
OTB route at MOT. |
|
| 2023-09-04 |
Trail Mix |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-09-01 |
IronPAX pre-season |
|
| 2023-08-31 |
How many poles were smoked? |
|
| 2023-08-30 |
Hills & Abs |
|
| 2023-08-27 |
F3RVA Pickleball Tournament |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-08-18 |
My Balls Was Hot |
|
| 2023-08-18 |
Nice Rack and Stack |
|
| 2023-08-15 |
Never skip leg day |
|
| 2023-08-11 |
Flower Pots and the Futility of Greek Hubris |
|
| 2023-08-05 |
Welcome Gecko |
|
| 2023-08-04 |
Take the bass line out, uh-huh |
|
| 2023-08-03 |
Full House |
|
| 2023-07-31 |
Pickled Bodos |
|
| 2023-07-29 |
The Ultimate |
|
| 2023-07-28 |
A little Murphy Murph. |
|
| 2023-07-28 |
It?s better with tunes |
|
| 2023-07-26 |
Fast and Faster |
|
| 2023-07-23 |
Sunday Slowday |
|
| 2023-07-22 |
Respite from the soup |
|
| 2023-07-20 |
Cherry Topper |
|
| 2023-07-19 |
No tracks in sight |
|
| 2023-07-16 |
Another Sunday, Another OTB |
|
| 2023-07-15 |
Ultimate |
|
| 2023-07-14 |
One Large Wet Loop |
|
| 2023-07-13 |
Tuckahoe Derails the Caber-bearing Pain Train |
|
| 2023-07-12 |
Welcome to new pickleballer at WDog! |
|
| 2023-07-07 |
Taking the Horse & Buggy up the hill |
|
| 2023-07-06 |
Did I make the team Coach? |
|
| 2023-07-03 |
Week 5 ? Falling in love with Pickle ball |
|
| 2023-07-02 |
10k: 5 men. One cyborg. |
|
| 2023-06-30 |
Hips Don?t Lie |
|
| 2023-06-29 |
Who?s been here? |
|
| 2023-06-22 |
Journey of the Rain Dogs |
|
| 2023-06-21 |
Deliverance 4 ? Sand and Rain Edition |
|
| 2023-06-16 |
10 men. Two dogs. |
|
| 2023-06-13 |
Never advertise a track workout |
|
| 2023-06-12 |
What? No Coldplay? |
|
| 2023-06-11 |
Backward route |
|
| 2023-06-10 |
A Trio for BC |
|
| 2023-06-10 |
There?s a track? |
|
| 2023-06-09 |
SOJ TAKEOVER COMETH ? ARE YOU READY??!! |
|
| 2023-06-04 |
Cutting the cord |
|
| 2023-06-02 |
There?s no such thing as too smooth |
|
| 2023-05-30 |
4-armed Starfish |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-24 |
My nipples are raw!!! |
|
| 2023-05-22 |
Long time Coming |
|
| 2023-05-19 |
Has anyone ever gotten seasick at a workout before? |
|
| 2023-05-17 |
round the track |
|
| 2023-05-12 |
Tour De Twin Team with your Host, Gumbo |
|
| 2023-05-10 |
Goggins On The Track |
|
| 2023-05-07 |
Miles, Coffee and Fellowship ? just another great Sunday morning |
|
| 2023-05-03 |
Wait A Minute, Doc. Are You Telling Me You Built A Time Machine? |
|
| 2023-05-01 |
1 Hump = 1 Rep |
|
| 2023-04-28 |
I Get Wet |
|
| 2023-04-23 |
Nice and Simple |
|
| 2023-04-19 |
Leave no man behind, leave no man where you found him |
|
| 2023-04-19 |
No COP, No Welcome Message |
|
| 2023-04-13 |
Little ?s or The Docile Tones of Juvenile |
|
| 2023-04-12 |
Nothing Flat |
|
| 2023-04-11 |
Just say no to banana boats |
|
| 2023-03-25 |
8th grade field trip |
|
| 2023-03-23 |
Sports Day |
|
| 2023-03-22 |
30 / 20 / 10 / 5 |
|
| 2023-03-21 |
?Does the Army Do Cadence?? |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-18 |
Its all uphill from here |
|
| 2023-03-16 |
On your Marks, get Set, Go! |
|
| 2023-03-15 |
Running AO VQ |
|
| 2023-03-10 |
The Ominous Donkey |
|
| 2023-03-09 |
Tour de Timberwolf |
|
| 2023-03-08 |
Miles of hills |
|
| 2023-03-08 |
Way too Late |
|
| 2023-03-05 |
Exit Ramps and Little Detours |
|
| 2023-03-03 |
Bathroom Tales |
|
| 2023-03-02 |
A Quintuple check? |
|
| 2023-03-01 |
No track this week |
|
| 2023-02-28 |
Don?t let me forget my phone |
|
| 2023-02-26 |
Pinkys Up |
|
| 2023-02-24 |
Boberry was an A**hole Bus Driver |
|
| 2023-02-22 |
What Are All These Lines On The Track |
|
| 2023-02-21 |
Lay down next to my dumbbells |
|
| 2023-02-18 |
Keep it simple |
|
| 2023-02-16 |
Hands on a Hardbody |
|
| 2023-02-14 |
Maybe he works at Hewlett Packard? |
|
| 2023-02-10 |
Sets, on sets, on sets? |
|
| 2023-02-08 |
The Soft Launch |
|
| 2023-02-07 |
14 Doors |
|
| 2023-02-05 |
Climbing Otterdale |
|
| 2023-02-03 |
Do Me |
|
| 2023-01-31 |
OLD SCHOOL?.Kettlebells and Van Halen |
|
| 2023-01-27 |
What Happens in EMT School Gets Shared at F3 |
|
| 2023-01-24 |
Welcome to the dead zone |
|
| 2023-01-23 |
|
|
| 2023-01-18 |
Next Level Musical Beatdown |
|
| 2023-01-17 |
WOD |
|
| 2023-01-15 |
Earlobes, QAn**, Bitcoin and Stoplights |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-10 |
Let?s get after it |
|
| 2023-01-08 |
Just another OTB with a little FW Overshare Feel to it |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2022-12-29 |
He who looks backwards?? |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-06 |
I love the 90s! |
|
| 2022-12-04 |
Hacksaw Jim Duggan |
|
| 2022-11-29 |
Stacking the Deck for a Hate Party |
|
| 2022-11-27 |
Off the Books |
|
| 2022-11-23 |
better late than never |
|
| 2022-11-20 |
Get that guy some coffee |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-11-10 |
Never miss a leg day |
|
| 2022-11-09 |
Run a mile in my shoes but don?t bite OC |
|
| 2022-11-02 |
Midlo Mountain and then some.? |
|
| 2022-10-26 |
Flipping off the PAX |
|
| 2022-10-17 |
Graveyard Shift OTB 10/17/22 |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-20 |
On a Tuesday |
|
| 2022-09-14 |
Substitute Q |
|
| 2022-09-13 |
Triple Triple Triple Triple Check |
|
| 2022-09-13 |
Back from Break |
|
| 2022-09-09 |
Satan?s Hill Hot Potato |
|
| 2022-09-02 |
IPC Week 0 : Fat COE Sandwich |
|
| 2022-08-24 |
Always a Happy Ending |
|
| 2022-08-23 |
Dog Leg to the Left |
|
| 2022-08-14 |
We love them too!! |
|
| 2022-08-13 |
Get your dollar boys out |
|
| 2022-08-11 |
Dig Deep(er) |
|
| 2022-08-04 |
Summer Hoops comes to an end! |
|
| 2022-08-03 |
No Runners |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-24 |
Beat the Heat |
|
| 2022-07-23 |
Bash Bros Before H*** |
|
| 2022-07-22 |
The WOD is not Hard Enough |
|
| 2022-07-17 |
Lawless Sunday ? Off the Books |
|
| 2022-07-15 |
Look at me when you?re dipping |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-07-12 |
Broga or Stretching |
|
| 2022-07-06 |
Getting back on the SOJ Q sheet |
|
| 2022-07-05 |
All Together Now |
|
| 2022-07-04 |
Back to Batteau |
|
| 2022-07-02 |
Batman at Rockwood |
|
| 2022-06-30 |
Hoops part 4 |
|
| 2022-06-22 |
Good Riddance Gumbo? |
|
| 2022-06-18 |
Changing up breakfast |
|
| 2022-06-18 |
And now our watch has ended |
|
| 2022-06-17 |
Just say no? to cool springs |
|
| 2022-06-15 |
Getting the Led out |
|
| 2022-06-10 |
So Smooth |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-06-05 |
Lawyers are some tricky suns o? guns. |
|
| 2022-06-03 |
Keep Flexin Friday |
|
| 2022-06-01 |
They call me Mr. Roper |
|
| 2022-05-25 |
Triple Hat Trick |
|
| 2022-05-22 |
National Lampoon's Salisbury Vacation OTB |
|
| 2022-05-20 |
Five and change = Almost seven |
|
| 2022-05-19 |
No Name |
|
| 2022-05-11 |
PAX Perfect |
|
| 2022-05-06 |
Honoring Harambe |
|
| 2022-05-04 |
Midlo Mountain |
|
| 2022-05-01 |
If you're not at OTB, then where you at... |
|
| 2022-04-29 |
April Murph |
|
| 2022-04-26 |
Over the River and Through the Woods |
|
| 2022-04-24 |
How high can a Subaru go? |
|
| 2022-04-21 |
Get some! |
|
| 2022-04-13 |
So what really happened at door 23? |
|
| 2022-04-12 |
Fake Out |
|
| 2022-04-04 |
Dont Be a Hero |
|
| 2022-04-03 |
SOT-OTB Option #2 |
|
| 2022-03-31 |
Gravel Pavement: 1, Nipples: 0 |
|
| 2022-03-29 |
Merkel Wears Her Lederhosen? |
|
| 2022-03-27 |
Get after it. |
|
| 2022-03-20 |
The Evilness of Boberry |
|
| 2022-03-19 |
Stragglers are Welcome |
|
| 2022-03-19 |
Lining Up for the Ladies |
|
| 2022-03-16 |
We Were There |
|
| 2022-03-08 |
BrickSLayer |
|
| 2022-03-08 |
No Last Call???.No Problem |
|
| 2022-03-06 |
This is Spring! |
|
| 2022-03-03 |
Quarter Pounder with a Santa?s Ladder and Obama Fries |
|
| 2022-03-02 |
SOT 3/2 |
|
| 2022-02-27 |
OTB 2/27 |
|
| 2022-02-22 |
Pick any number just don?t pick a 1 again |
|
| 2022-02-21 |
Flatty?s Not-So-Flat Route |
|
| 2022-02-18 |
Jericho?s Walls Came Tumbling Down |
|
| 2022-02-17 |
Snatch and grab |
|
| 2022-02-16 |
25s |
|
| 2022-02-13 |
Walk, Ruck, or Run |
|
| 2022-02-08 |
Love in an Elevator |
|
| 2022-02-07 |
40 for 40 |
|
| 2022-02-04 |
Just a Test |
|
| 2022-01-28 |
Jan. Murph |
|
| 2022-01-26 |
Still Raging |
|
| 2022-01-25 |
That still doesn?t look like Gumbo |
|
| 2022-01-24 |
River Run Reverso |
|
| 2022-01-21 |
Frozen Twin Team Trio |
|
| 2022-01-20 |
Gambit |
|
| 2022-01-17 |
We didn?t expect anyone else to show up |
|
| 2022-01-14 |
Suck at the Swamp |
|
| 2022-01-11 |
Extra credit |
|
| 2022-01-05 |
Looking for Dry Spots |
|
| 2022-01-02 |
Rain won?t stop a good Sunday! |
|
| 2021-12-23 |
2 poles forward and 1 pole back |
|
| 2021-12-15 |
Jerkin? It Behind the Bleachers |
|
| 2021-12-14 |
A little rusty but plenty spicy |
|
| 2021-12-09 |
Wait for me! |
|
| 2021-12-07 |
Glen and Ross, No Garry |
|
| 2021-12-04 |
The Swa-Goose |
|
| 2021-12-04 |
2.0 Wisdom |
|
| 2021-12-01 |
Half ran and Half stayed |
|
| 2021-11-27 |
Mountains, Pyramids and Gratitude |
|
| 2021-11-16 |
The Juicer???? |
|
| 2021-11-09 |
These go to 11. |
|
| 2021-11-06 |
Just a lap around the Lakes |
|
| 2021-10-27 |
What?s a Backblast |
|
| 2021-10-20 |
Potato Famine |
|
| 2021-10-13 |
Just a Big Ole X |
|
| 2021-09-29 |
Wilson was here!!! |
|
| 2021-09-23 |
How did we miss the 2 in front doing COP! |
|
| 2021-09-18 |
Back To School (Night) |
|
| 2021-09-15 |
Wilson, I Lay This Hate on You |
|
| 2021-09-14 |
If we did rename him, is there a better F3 name than Gumbo? |
|
| 2021-09-01 |
Capoot at SOT : IPC Week 0 |
|
| 2021-08-31 |
Fed or Fed Up? |
|
| 2021-08-25 |
Source of Leg Discomfort |
|
| 2021-08-24 |
GROOOOOOOVE |
|
| 2021-08-20 |
Starbucks or Suicides |
|
| 2021-08-14 |
Running from ET |
|
| 2021-08-14 |
Sweat Soup |
|
| 2021-08-12 |
Removing the governor |
|
| 2021-08-06 |
The next level of challenge and rolling out the red carpet |
|
| 2021-08-05 |
Bojangling with Boberry |
|
| 2021-07-31 |
I guess it counts ???? |
|
| 2021-07-27 |
Pucker up |
|
| 2021-07-22 |
Thursday Hoops @ TIMBERWOLF |
|
| 2021-07-19 |
We Built This City on Rock N Roll |
|
| 2021-07-15 |
Basketball Jones |
|
| 2021-07-12 |
It?s All Downhill from Here ?. |
|
| 2021-07-09 |
Suicide Squad |
|
| 2021-07-08 |
F3RVA Town Hall |
|
| 2021-07-07 |
An Uneventful Morning |
|
| 2021-07-06 |
Change for No Toll |
|
| 2021-07-02 |
Bo Don?t Know Where He?s Going |
|
| 2021-06-23 |
Is it fall? |
|
| 2021-06-19 |
They Don?t Make These Biscuits In Denver |
|
| 2021-06-19 |
Triple What? |
|
| 2021-06-08 |
5 Fingers for 5 Years |
|
| 2021-06-03 |
Keeping it 100 |
|
| 2021-06-02 |
Runners and non Runners |
|
| 2021-06-01 |
Sharks, Minnows, Donkeys, Crabs, Bears, Ducks, and a Beast |
|
| 2021-05-31 |
A great start to summer |
|
| 2021-05-25 |
A Quiet No Toll |
|
| 2021-05-25 |
Rapid Pace Power Broga |
|
| 2021-05-24 |
Are there hills on this run? |
|
| 2021-05-18 |
Lovin the McNubbin |
|
| 2021-05-16 |
Does 4 make a Pile? |
|
| 2021-05-14 |
Smoke on the water, fire in the sky |
|
| 2021-05-11 |
Ultimate Burpee & Baby Daddy |
|
| 2021-05-10 |
It?s a simple but good route? |
|
| 2021-05-07 |
Eight minus 3 runners = Five is the perfect number |
|
| 2021-05-05 |
A Man May Be Killed |
|
| 2021-05-04 |
Manly Stretching - Leg Day |
|
| 2021-05-04 |
Henry Ford, I am not |
|
| 2021-04-29 |
Where?s Your Car? |
|
| 2021-04-28 |
Better late than?.. |
|
| 2021-04-27 |
Pulmonauts |
|
| 2021-04-25 |
Venimos, conquiremos, salimos |
|
| 2021-04-24 |
DaVille Relay (Spring 2021) |
|
| 2021-04-22 |
Where did the tires go? |
|
| 2021-04-20 |
Copy Cat Route |
|
| 2021-04-18 |
If you can smile while running, you?re not running fast enough |
|
| 2021-04-17 |
Heavy heart |
|
| 2021-04-17 |
Spring Training |
|
| 2021-04-14 |
What?s that in the parking lot?? |
|
| 2021-04-13 |
Bass Ackwards |
|
| 2021-04-10 |
Correction |
|
| 2021-04-10 |
Who is ready for more? |
|
| 2021-04-07 |
Dr Alotareps Will See You Now |
|
| 2021-04-05 |
Tour complete |
|
| 2021-04-04 |
If a tree falls in the forest? |
|
| 2021-04-01 |
2 Years Forging Greatness |
|
| 2021-03-31 |
Home Alone? |
|
| 2021-03-29 |
Cumulative Cul-de-sac Tour |
|
| 2021-03-28 |
Metric OTB |
|
| 2021-03-25 |
Mousetrap Sighting |
|
| 2021-03-21 |
My First Time |
|
| 2021-03-18 |
Why Are We Here? |
|
| 2021-03-17 |
Happy SOJ Patty?s Day! |
|
| 2021-03-16 |
Dad Wisdom |
|
| 2021-03-16 |
Don?t eat before the workout |
|
| 2021-03-12 |
Murder Gorillas, Switching Gears and a Rusty Q |
|
| 2021-03-11 |
Well?that seemed better in my head |
|
| 2021-03-09 |
Old Men Rule, Teenagers Drool |
|
| 2021-03-05 |
Like Tanned Leather |
|
| 2021-03-02 |
Lots of oversharing, the good kind |
|
| 2021-02-28 |
Hypothetically Speaking Of Course |
|
| 2021-02-28 |
A Rare Workout |
|
| 2021-02-20 |
The Wokest of All Biscuits |
|
| 2021-02-20 |
Taking the Blocks for a Walk |
|
| 2021-02-12 |
Follow the footsteps |
|
| 2021-02-10 |
Put some RESPECT on that mans name! |
|
| 2021-02-08 |
SB Hangover |
|
| 2021-02-06 |
Heavier than air |
|
| 2021-02-03 |
DIG DEEP |
|
| 2021-01-29 |
Thanks be to Boberry |
|
| 2021-01-28 |
Snowball Fight |
|
| 2021-01-27 |
Doors and more |
|
| 2021-01-25 |
Great Start to the week ? Yesterday |
|
| 2021-01-23 |
A Discourse on Meritocracy and Bucket Filling |
|
| 2021-01-23 |
The Last Resort |
|
| 2021-01-22 |
Return to Twin Team |
|
| 2021-01-21 |
wolves of tomahawk |
|
| 2021-01-20 |
Miles of Smiles |
|
| 2021-01-19 |
IN WHAT IS OUR SATISFACTION? |
|
| 2021-01-18 |
Florida Abs |
|
| 2021-01-17 |
Way Off The Books |
|
| 2021-01-14 |
Comin? In Hot |
|
| 2021-01-12 |
How to avoid wet pavement ? Potato Style |
|
| 2021-01-10 |
That?s a Big Loop |
|
| 2021-01-09 |
Churchill or Chamberlain? |
|
| 2021-01-08 |
1st & 10 |
|
| 2021-01-06 |
Wait is this the running workout? |
|
| 2021-01-05 |
You are the light in the darkness |
|
| 2021-01-05 |
Manly Stretching |
|
| 2021-01-05 |
Better late than never?and now we can do a Proper Dora |
|
| 2021-01-04 |
18 Nevermore |
|
| 2021-01-03 |
The Adventures of Beer ? Man |
|
| 2021-01-02 |
In Search of A Biscuit |
|
| 2021-01-02 |
Little L |
|
| 2020-12-31 |
Field Trip |
|
| 2020-12-30 |
?Too Many Publix |
|
| 2020-12-29 |
Lets find a new Area |
|
| 2020-12-26 |
Who needs fingertips anyway? |
|
| 2020-12-17 |
The Elusive 4 minute Mile |
|
| 2020-12-16 |
Jingle Ball the Way |
|
| 2020-12-15 |
Sing Along |
|
| 2020-12-13 |
Who is your favorite Pokemon? |
|
| 2020-12-10 |
RIP to Chuck Yeager |
|
| 2020-12-09 |
Choose your Ending! |
|
| 2020-12-08 |
Sabbath for 3rd F |
|
| 2020-12-07 |
Playoff?s who?s talking about playoff?s? |
|
| 2020-12-06 |
Runners ran ? Walkers kept up with Murphy! |
|
| 2020-12-05 |
A Delicious Woke Bagel |
|
| 2020-12-05 |
3rd Annual Magnum PI Day ? A wet one in paradise |
|
| 2020-12-03 |
PARTNER UP! |
|
| 2020-12-02 |
Window Shopping with the boys |
|
| 2020-11-28 |
What?s a Merkin? |
|
| 2020-11-28 |
Cooper Doesn?t Snarl Like That |
|
| 2020-11-25 |
Three?s company |
|
| 2020-11-24 |
Who Are You? |
|
| 2020-11-22 |
Is it tapering season? |
|
| 2020-11-21 |
Chain Smokers |
|
| 2020-11-21 |
Pre-Holiday Fat Burner |
|
| 2020-11-18 |
JUST SEND IT |
|
| 2020-11-17 |
Frosty No Toll |
|
| 2020-11-15 |
Nancy Lopez?s Cheese Touch Epiphany |
|
| 2020-11-13 |
Altered Beast |
|
| 2020-11-11 |
My Gas saves lives man! |
|
| 2020-11-10 |
This english chick is really whiny |
|
| 2020-11-07 |
A Tradition Unlike Any Other ? Covid Edition |
|
| 2020-11-05 |
?That is because you are doing them correctly? |
|
| 2020-11-04 |
Hot Potato at SOT |
|
| 2020-11-03 |
No Toll to Vote |
|
| 2020-11-02 |
Battdeaux |
|
| 2020-10-31 |
A Killer good time |
|
| 2020-10-27 |
Chatter Vacuum |
|
| 2020-10-26 |
The Battle of Leyte Gulf/Run DMC |
|
| 2020-10-24 |
WDWO |
|
| 2020-10-22 |
Track and Field |
|
| 2020-10-21 |
Who?s it? Not it! Your it |
|
| 2020-10-20 |
Orange Crush IPA |
|
| 2020-10-19 |
Bateau still floats |
|
| 2020-10-17 |
Nuthin fancy, just a beatdown. |
|
| 2020-10-14 |
Revisionist History |
|
| 2020-10-12 |
Rocks for Jocks |
|
| 2020-10-09 |
Triple Nipple (a/k/a ?Those Got Hard Fast?) |
|
| 2020-10-07 |
Gumbo?s Back on the Menu with two Tributes as side dishes |
|
| 2020-10-05 |
Back on Satan?s Hill |
|
| 2020-10-02 |
Crazy 8s: Karens come a calling |
|
| 2020-10-01 |
Who?s Dan Snyder? |
|
| 2020-09-28 |
Believe it or not? |
|
| 2020-09-26 |
Wokeberry and the Goat |
|
| 2020-09-24 |
IPC final week: Murder Bunnies |
|
| 2020-09-23 |
Ball Buster |
|
| 2020-09-22 |
SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat |
|
| 2020-09-21 |
It?s lost sweatshirt weather |
|
| 2020-09-19 |
Cecil King, 104th Timberwolf |
|
| 2020-09-18 |
Never Lost A Tailgate |
|
| 2020-09-17 |
Saved by Doozy |
|
| 2020-09-15 |
Iron PAX Challenge: Week 3: Attempt 1 |
|
| 2020-09-14 |
That is a long end zone! |
|
| 2020-09-11 |
Patriot Day at Twin Team |
|
| 2020-09-10 |
Boberry is still riding low |
|
| 2020-09-09 |
Is OC is cheating on his M with Nancy Lopez? |
|
| 2020-09-08 |
Girls Just Want to Have Fun |
|
| 2020-09-07 |
A Happy Triumvirate |
|
| 2020-09-05 |
What are the blocks for? ? To Carry. now, Get Hot! |
|
| 2020-09-04 |
Vintage VHS Indulgence |
|
| 2020-09-02 |
Parking lot is full |
|
| 2020-09-01 |
SOJ Conquers IPC Wk1 |
|
| 2020-08-31 |
Fart-lek |
|
| 2020-08-28 |
Let me grab my clipboard? |
|
| 2020-08-27 |
West End Boys |
|
| 2020-08-25 |
Seven of Diamonds and Four of Suck? |
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| 2020-08-23 |
Runners Ran ? Walkers walked. |
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| 2020-08-21 |
And BoneThugs Rose |
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| 2020-08-20 |
The Breaching Whale |
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| 2020-08-19 |
Track it up |
|
| 2020-08-18 |
Clown Car of 1? |
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| 2020-08-16 |
Did you listen to this song first??? |
|
| 2020-08-13 |
It?s a big dill |
|
| 2020-08-11 |
SOJ Swolt Sweat |
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| 2020-08-09 |
Is F3 RVA turning into a walking club? |
|
| 2020-08-08 |
Second Time Trying |
|
| 2020-08-07 |
Lights are off?? |
|
| 2020-08-06 |
Mission Impossible?. Or a Duck Walk |
|
| 2020-08-04 |
You say Tabayta, I say Tabata? |
|
| 2020-08-03 |
Hey mister, are you lost?! |
|
| 2020-07-31 |
Joe Niekro Down By The River |
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| 2020-07-28 |
Beach Body Workout |
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| 2020-07-27 |
A river, a track, and a hill |
|
| 2020-07-24 |
The Legend of the Beast of Twin Team |
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| 2020-07-23 |
Century club |
|
| 2020-07-22 |
The Jim Morrison |
|
| 2020-07-20 |
Two city dwellers, an SOJ, and a down range PAX walk into a park? |
|
| 2020-07-17 |
Sumpfbestie |
|
| 2020-07-16 |
What exactly is a three finger bourbon pour? |
|
| 2020-07-10 |
CCPS Mulch budget is still flush |
|
| 2020-07-07 |
3rd F Hot Potato |
|
| 2020-07-07 |
4th Annual HR Derby ? There are no Big Al?s in our midst? |
|
| 2020-07-06 |
Clearing out the cobwebs? |
|
| 2020-07-03 |
The Socially Distant Q |
|
| 2020-07-02 |
?Timberwolf, Party of 2?? |
|
| 2020-07-01 |
MegaBeast returns |
|
| 2020-06-29 |
What the Hill |
|
| 2020-06-26 |
Easing into the weekend with a SMurph ? |
|
| 2020-06-24 |
90s (Real World) |
|
| 2020-06-23 |
Johny ?Louise? Warren was a great Mother-In-Law |
|
| 2020-06-19 |
Y?all hear that??It?s the sound of silence. |
|
| 2020-06-16 |
Final Days of Hate |
|
| 2020-06-15 |
Satan Hill/New Market Tour |
|
| 2020-06-12 |
Sweaty Swamp |
|
| 2020-06-11 |
What Is Dead May Never Die |
|
| 2020-06-10 |
A Humid and Hot Potato |
|
| 2020-06-09 |
Here?s the Story? |
|
| 2020-06-09 |
The KILODORA |
|
| 2020-06-08 |
The Bill of Rights |
|
| 2020-06-01 |
90s Mania |
|
| 2020-05-27 |
Boberry?s Lucky Day |
|
| 2020-05-26 |
Joy Comes in the Morning |
|
| 2020-05-25 |
Virtual Deconstructed Murph |
|
| 2020-05-20 |
The Perils of Moseying in the Gloom |
|
| 2020-05-18 |
Catch the Golden Snitch |
|
| 2020-05-13 |
What are my Neighbors Thinking? |
|
| 2020-05-06 |
Dialing It In |
|
| 2020-05-04 |
Does Anyone Else Miss Sports? |
|
| 2020-04-29 |
Triple Red Hot 7s Jackpot |
|
| 2020-04-28 |
Sally, NO! |
|
| 2020-04-22 |
Breaking in the Dip Station |
|
| 2020-04-20 |
APB v. Saturday Night |
|
| 2020-03-26 |
Tobit +1 |
|
| 2020-03-23 |
The First Last Resort |
|
| 2020-03-12 |
11s and Cinder Work |
|
| 2020-03-10 |
APB out for Roper?s Shoes? |
|
| 2020-03-09 |
Fartlek Hills |
|
| 2020-03-08 |
Late BB for OTB |
|
| 2020-03-06 |
The Beastmaster |
|
| 2020-03-04 |
SKIPBO |
|
| 2020-02-28 |
OC?s Sugar Socks |
|
| 2020-02-27 |
Salvucci: Party of Two |
|
| 2020-02-26 |
I [heart] MILFs |
|
| 2020-02-25 |
MOIST MADNESS |
|
| 2020-02-20 |
Hardwood in the Deep South |
|
| 2020-02-19 |
Heavy Traffic at SOT |
|
| 2020-02-16 |
OTB |
|
| 2020-02-05 |
How Do You Spell Beaux Berrie? |
|
| 2020-02-04 |
Nicole was looking for Rosie. She got 17 wannabes instead? |
|
| 2020-02-01 |
Feb Started Right |
|
| 2020-01-28 |
Glenbrooke Circle |
|
| 2020-01-26 |
Sunday..as in Last Sunday |
|
| 2020-01-23 |
NO TOLL on a Thursday |
|
| 2020-01-19 |
Shakedown said it was OK |
|
| 2020-01-18 |
Qtegrity no audibles allowed |
|
| 2020-01-17 |
Giving it to the pavement |
|
| 2020-01-14 |
Vincit Qui Se Vincit |
|
| 2020-01-13 |
The Far Corner |
|
| 2020-01-11 |
Birthday Block Party |
|
| 2020-01-08 |
Watch out for the bus, Smart Ass |
|
| 2020-01-07 |
No Toll Exodus |
|
| 2020-01-05 |
Good things come in small packages |
|
| 2020-01-05 |
Back to the Mines |
|
| 2020-01-04 |
20 Rounds ? Almost |
|
| 2020-01-02 |
You Don?t Have To Run To Be Cool |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-30 |
The hottest of potatoes |
|
| 2019-12-23 |
Loops |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-12-20 |
Frozen Cheeks |
|
| 2019-12-19 |
A James Bond Biscuit |
|
| 2019-12-18 |
A New(ish) Holiday Tradition |
|
| 2019-12-17 |
Holiday Spirit |
|
| 2019-12-13 |
2 Ladders and a Game of Horse |
|
| 2019-12-11 |
Kicking the day off right |
|
| 2019-12-10 |
Embracing Moist Lushness |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-12-06 |
No snow but down hill slalom at Twin Team |
|
| 2019-12-04 |
My Arms Hurt!! |
|
| 2019-12-03 |
Fun & Games |
|
| 2019-11-30 |
DTH #37 |
|
| 2019-11-27 |
The Fun Zone |
|
| 2019-11-20 |
Love Track Baby |
|
| 2019-11-12 |
Feeding Chestosaurus Rex |
|
| 2019-11-11 |
?I feel the need ? for speed? |
|
| 2019-11-08 |
An Original Workout Routine |
|
| 2019-11-07 |
What was that? A spicy biscuit (VQ energy=running) |
|
| 2019-11-05 |
Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ? |
|
| 2019-11-02 |
Happy November, Let?s Destroy Our Arms |
|
| 2019-11-01 |
Cold or being Fat "Murph" |
|
| 2019-10-25 |
Is this Monday or Tuesday |
|
| 2019-10-23 |
Partner Day |
|
| 2019-10-21 |
19 years = 19 laps or AMLAP |
|
| 2019-10-18 |
I guess we?re on our own |
|
| 2019-10-11 |
11 Rounds of Murph, But who?s counting? |
|
| 2019-10-10 |
We now run at Timberwolf? |
|
| 2019-10-04 |
Visit to the Namesake |
|
| 2019-10-03 |
No Dice!! |
|
| 2019-09-30 |
Lost BoBerry |
|
| 2019-09-28 |
Stay Thirsty my Friends |
|
| 2019-09-26 |
Windmills, 50s, and a BoBerry |
|