Orange Crush

Workouts

Date Title AO
2025-11-30 Chicken Pot Chicken Pot Chicken Pot Pie
2025-11-27 Fandango Field
2025-11-26 This ain't the Lounge
2025-11-25 Off Campus
2025-11-07 When you wish upon a star
2025-11-05 Full Beaver Mooners
2025-11-04 Rich men south of Richmond
2025-10-29 Quads of Steel
2025-10-28 Fart Symphony at the Pavilion
2025-10-24 Hills and Heartbeats
2025-10-22 Breaking New Ground
2025-10-21 It was a belated birthday Q.
2025-10-16 pillow talk w an angry elf
2025-10-15 Non-Respectable Ruckers
2025-10-10 Carries and Coffee
2025-10-08 Ruckhenge 100825
2025-10-07 Dirty Dozen for a Harvest Moon Old Glory
2025-10-03 Coffee at the Lounge
2025-10-01 Winning = 2 pounds and 1 year lighter
2025-09-30 The Perfect Number.
2025-09-26 Train of Disappointment
2025-09-24 Ruckhenge 092425
2025-09-23 15 HIMs at the Award Winning No Toll
2025-09-19 Be on the lookout for a hot Aunt.
2025-09-17 The Hatchet
2025-09-16 A soggy and glorious 1000
2025-09-12 Lounge-esque
2025-09-11 It was a Proper beat down at the Forge today.
2025-09-10 Ruckhenge 091025
2025-09-05 Bengay, it's the scent that drives the cougars wild.
2025-09-02 It?s hard to see disappointment in the dark
2025-08-29 Approved By the Boss, Not Approved By The Board Of Directors
2025-08-27 Say Hello to my Little Friend?
2025-08-12 Raw Dog the Railyard
2025-08-08 Not too much Lounge
2025-08-05 HR Derby Part Deux
2025-07-30 Ruckhenge 073025
2025-07-25 SOJ Ghost Flag Returns!
2025-07-22 NOS vs SOS, The Ultimate Rivalry
2025-07-18 Easy Fella, this is the Lounge
2025-07-15 No Rain Out Today
2025-07-11 Loungish
2025-06-27 Pimpin, I mean Loungin ain't easy
2025-06-26 A REAL Numbers Game
2025-06-10 The Gremlins are Out
2025-06-06 Unwritten Rules Violation
2025-05-23 Yacht Rock 2025: They Found the Ramp! Wait is That Oats? Where?s Hall?!
2025-05-14 ?D.A.B? run
2025-05-12 Tannins and Tech
2025-05-07 We?re not going fast today
2025-05-02 The Night We Saw Them All 2.0
2025-05-02 Gourgeous
2025-04-25 Keepin' it Loungy - but not too Loungy...
2025-04-22 It's been a minute, I think I know what I'm doing
2025-03-28 That is what we love about liberty, we can do what we want!!
2025-03-24 The Captive Kevin Run
2025-03-21 Double Digits Not Allowed at the Lounge
2025-03-10 Hill Repeats or Not
2025-02-22 Breaking Bread...it's dinner time.
2025-02-04 Around the World devolves into Duck, Duck, Goose
2025-01-30 Hands down, the most content for naming an FNG, ever.
2025-01-18 Off Campus Trailblazing Ran Overtime
2025-01-01 HAPPY NEW YEAR!
2024-12-23 Christmas Eve Eve Run
2024-12-21 Gorilla Escapades
2024-12-17 10th Inaugural 12 days
2024-12-16 Run/Ruck in the Rain
2024-12-11 Ruckhenge 121124
2024-12-07 It's Stache Time Again!
2024-11-26 A NoToll Celebration
2024-11-18 Easy does it
2024-11-12 The Haunting of The Old Hundred!
2024-11-11 Three Men and a Rucker
2024-11-05 "All progress takes place outside the comfort zone" Michael John Bobak
2024-11-01 Keep your mouths shut
2024-10-18 Cheers to another year around the sun...
2024-10-16 Stayin Alive, Stayin Alive
2024-10-11 Lungin' at the Lounge
2024-10-04 Put some Udder Cream on that Broke Clown!
2024-10-03 Cornhole: Breakfast of Champions
2024-10-01 Cindy Suckfest
2024-09-28 GOING HARD FOR SIX YEARS
2024-09-27 Twin Team Lounge
2024-09-20 11 Guys for a 1000 post
2024-09-17 Unquenchable Ring of Fire
2024-09-06
2024-09-03 Cookie makes some weird noises
2024-08-23 Conversation Kettlebells
2024-08-16 - which way should we go?
2024-08-15 it?s not a clipboard? ????
2024-08-13 Crowdsourcing
2024-08-08 Moist.
2024-08-06 Ultimate Frisbee Tournament - Replay Booth needed?
2024-07-31 Spin the Bottle
2024-07-30 Nothing to see here...just two dudes stretching at 5am.
2024-07-30 Not Enough Arm Circles for Some
2024-07-29 You Don?t Need to See the Ball
2024-07-27 Presumed Sweatiness
2024-07-25 Middle school champs!
2024-07-24 Boy...that's some steamy wetness
2024-07-20 The Ultimate Saturday experience
2024-07-16 Quarter Pounding some Corn
2024-07-15 Perfection
2024-07-11 Hey Nipples
2024-07-09 2024 HR Derby - errr - Burpee Derby
2024-07-08 Swamp gas and sweat fest at Alamo (Heist 2 year Q).
2024-07-03 Rucking Bells
2024-06-28 Putting the ???? in Yacht Rock
2024-06-27 It's time for Basketball
2024-06-25 Wait y'all did Merkins yesterday
2024-06-24 Birthday Q
2024-06-21 Nothing but love on Twin Team Hill
2024-06-20 Summer Solstice...more like Sumer DISCice
2024-06-18 Participation trophies for everyone!
2024-06-15 cobwebs, coupons, and cartwheels
2024-06-15 Summer Staycation
2024-06-14 So That's Why It's Called TwinTeam
2024-06-06 Utah
2024-06-05 Welcome to Ruckhenge!
2024-06-04 Work the Body
2024-05-30 Call me Elf one more time...
2024-05-29 No Beast for you
2024-05-24 Just a little run down to the James
2024-05-23 Heist's Hot Hands!
2024-05-22 don't pee into the wind
2024-05-21 McGruff changes his name to "Dogman"
2024-05-17 So Yachty
2024-05-16 Just watchin Heist do Burpees
2024-05-14 Just Enough Coverage
2024-05-13 Word to your mother.
2024-05-10 No blacklights allowed in the RV post trip
2024-05-07 Who doesn't love a good skinny dip?!
2024-05-04 A. A. R. - Startex to Endex
2024-05-03 Beatdown for the Ages
2024-05-01 just bc you?re better looking
2024-04-30 Is Something Happening This Weekend?
2024-04-26 Thunderstruck
2024-04-25 A meander through the Q's
2024-04-24 Well, that idea sounded better in my head.
2024-04-20 Mumble Chatter: NSFW
2024-04-20 Get that credit
2024-04-19 Squeal like a ...
2024-04-18 Wait... It's not Friday at Satan's Hill
2024-04-17 trooth hurts
2024-03-29 Murph it.
2024-03-22 A Small Bell and Big Sacks
2024-03-18 One Year Alamo Anniversary, man you like to run?
2024-03-17 Every Day Pain
2024-03-14 PI day hill training
2024-03-12 Hit by a car!!!!?
2024-03-08 Shipwrecks, Speed Humping, and Other Amazing Tales
2024-03-03 Night Training
2024-03-01 Brocode Fridays
2024-02-25 Getting Up Close with the Trails
2024-02-22 That?s a Spicy Meatball
2024-02-21 999 Burpees, 1000 Burpees!
2024-02-16 Just a little EMOM
2024-02-14 Head Bangers Ball Valentines
2024-02-09 Well Executed Plan
2024-02-07 All I Asked For Was a Poem
2024-02-06 Moose Knuckle, anyone, anyone..
2024-02-03 The Frozen Teaser
2024-02-02 KB EMOM
2024-01-31 Sorry?I think you have the wrong number.
2024-01-30 Build a Beat
2024-01-28 Get the Flock Out
2024-01-26 January Murph
2024-01-19 Garmin says 3:12am. Time to go
2024-01-13 Flash Mob Ruck
2024-01-06 Getting Hard at Morning Wood
2023-12-27 The Hard Thing About Hard Things
2023-12-26 TryCrush
2023-12-19 ?Tis the Season
2023-12-15 Hey?the smell coming from that car is a little funny?
2023-12-13 Kinda Like Eskimo Brothers, But Different
2023-12-09 5th Edition of Magnum P.I.
2023-12-06 Just a few Burpees
2023-11-29 Celebration of DAD ? MEGA Horseshoe
2023-11-17 One?.
2023-11-15 Largest Dutch Oven
2023-11-09 I?m late, I?m late
2023-11-07 When is a incline merkin not an incline merkin?
2023-10-31 2Q
2023-10-26 Timberwolf Takeover Hot Potato
2023-10-24 Jorts Takeover
2023-10-19 Stevie Wonder let us down, but we still had a party.
2023-10-17 A Lot of Running for a Bootcamp
2023-10-12 Prostitutes, Animals & Surgeries. Oh My
2023-10-07 Rolling Rocks Gather No Moss
2023-10-04 Source of Shoulder Fatigue
2023-09-28 wooooooo! Full moon for the Pax
2023-09-26 No Toll Carolers
2023-09-22 100% is meaningless
2023-09-16 Love for Liv @ The Alamo
2023-09-14 Talk is cheap
2023-09-08 The Anti-Iron Pax Group
2023-09-05 An OG Sweatfest
2023-09-04 Putting the work in on labor day
2023-08-31 How many poles were smoked?
2023-08-30 SOT Post...Just a wee bit late.
2023-08-24 This was a bit challenging?
2023-08-23 4,320 Inches of Pain
2023-08-19 CSAUP Homegrown Half & 10K
2023-08-18 A mighty 6
2023-08-15 NTB?s VQ ? Beatdown Buffet
2023-08-12 Saturday?s all right?.
2023-08-11 Flower Pots and the Futility of Greek Hubris
2023-08-02 Half N Half
2023-08-01 You can call any exercise you want
2023-07-28 A little Murphy Murph.
2023-07-28 It?s better with tunes
2023-07-26 Needy Crush - the hottest new bromance in SOJ
2023-07-25 Bruce Lee 50yr
2023-07-23 Sunday Slowday
2023-07-22 Aint Nothin But a Gangsta Party
2023-07-21 Not Really Sure What To Do
2023-07-18 Hot Broga
2023-07-18 Soggy Jorts, Fast Hands
2023-07-12 Achilles Last Stand
2023-07-11 Slurpee Day Q
2023-07-07 Taking the Horse & Buggy up the hill
2023-06-30 The Monthly Murph
2023-06-29 Be ye not offended?
2023-06-27 Just a smidge of Broga
2023-06-27 Do you best Tommy Tanks impression
2023-06-08 Hoops in the Fog
2023-06-07 [SOT]No Rain in the Forecast
2023-06-06 A little Kettlebell Action
2023-06-02 There?s no such thing as too smooth
2023-05-31 Run Day
2023-05-30 4-armed Starfish
2023-05-26 The Murph
2023-05-24 My nipples are raw!!!
2023-05-23 200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it.
2023-05-19 Has anyone ever gotten seasick at a workout before?
2023-05-18 Summer Basketball is Back
2023-05-15 [The Alamo]Six is in??
2023-05-13 Creatine, Health, and Longevity!
2023-05-12 Tour De Twin Team with your Host, Gumbo
2023-05-11 Little Horseshoe
2023-05-09 Dealer?s choice sucks, but we still love him?
2023-05-07 Miles, Coffee and Fellowship ? just another great Sunday morning
2023-05-06 Cliff Hangers
2023-05-04 Refund request
2023-05-03 Let?s make it a 1,000
2023-05-02 It?s Kettlebell Time.
2023-04-29 If you?re happy and you know it?
2023-04-26 The Jury is still out!
2023-04-25 Hey, we?re trying to socialize here
2023-04-23 Nice and Simple
2023-04-22 Finally?.feeling better
2023-04-18 The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going.
2023-04-14 Range of weight choices
2023-04-12 Welcome to Buc-ee?s!
2023-04-11 Just say no to banana boats
2023-04-05 It?s Been a While?
2023-04-04 Broga for Two
2023-04-04 A Post March Madness OG
2023-04-01 The Merkin Wave!
2023-03-31 Security Footage Review
2023-03-29 How 'bout a little track work?
2023-03-28 It?s Kettlebell Time
2023-03-24 Feelin? like spring time at the Hill.
2023-03-22 30 / 20 / 10 / 5
2023-03-21 Hate no more at the Old Hundred Speedway
2023-03-14 4 Laps and 4 Burpees.
2023-03-10 The Ominous Donkey
2023-03-07 Broga party of 2.
2023-03-07 Immaculate Conception
2023-03-05 Exit Ramps and Little Detours
2023-03-04 Making Inverted Memories
2023-03-01 300's
2023-02-28 Broga Time
2023-02-28 No Gumbo or Old Glory
2023-02-25 Only Brighter Days Ahead!
2023-02-24 Boberry was an A**hole Bus Driver
2023-02-22 Real bros share loads...
2023-02-21 Welcome to the Tea Party
2023-02-16 Hands on a Hardbody
2023-02-14 For the LOVE!
2023-02-11 5K and the legend of El Chapin!
2023-02-03 Do Me
2023-01-27 What Happens in EMT School Gets Shared at F3
2023-01-21 Frozen Triangle Part Duex
2023-01-20 Tobit?s watch was talking some serious s**t.
2023-01-18 Next Level Musical Beatdown
2023-01-13 Touching all the balls
2023-01-12 Mudslide was born to do Moroccan night clubs.
2023-01-11 My count is pure
2023-01-08 Just another OTB with a little FW Overshare Feel to it
2023-01-04 First SOT of 23
2022-12-31 Find your group
2022-12-20 Harmonizing in the Gloom
2022-12-11 #OTB Sponsored by Weller
2022-12-07 Jack Webb would kick David Goggins A$$!!!
2022-12-04 Hacksaw Jim Duggan
2022-12-03 Magnum PI Day 2022 ? Building Bridges
2022-11-30 Birthday Boating in a Gloomy Monsoon
2022-11-13 Corvette, like new $22k
2022-11-09 Run a mile in my shoes but don?t bite OC
2022-10-26 Flipping off the PAX
2022-10-19 Old School Party Games
2022-10-12 Table for 12 for Gumbo
2022-09-28 Mount Lindsay
2022-09-24 8 year anniversary convergence
2022-09-21 You do you
2022-09-18 PR Walk/Run
2022-09-14 Substitute Q
2022-09-11 Remember 9/11
2022-09-07 The century club divided
2022-08-27 Heartburn returns
2022-08-24 Always a Happy Ending
2022-08-14 We love them too!!
2022-08-13 The one where Bulgarians chased Gremlins, Dingos became Dildos, and a Solo Rub resulted in a Titty Show
2022-08-09 Someone has grass clippings in their navel?
2022-08-07 Humid Sunday
2022-08-02 Blocks and Trails
2022-07-31 What time do y?ll start?
2022-07-28 Hoops and Burpees
2022-07-26 2022 Actually was a HR Derby
2022-07-19 There Can Be Only JUAN!
2022-06-29 Easy Like Wednesday Morning
2022-06-25 Party Like Its Nineteen Ninety Something?
2022-06-22 Good Riddance Gumbo?
2022-06-19 55 and Sunny
2022-06-10 So Smooth
2022-06-07 International Male
2022-06-05 Lawyers are some tricky suns o? guns.
2022-05-31 Circles, squares and triangles ? pick a shape
2022-05-29 Late OTB BB
2022-05-17 Penance Paid
2022-05-01 If you're not at OTB, then where you at...
2022-04-27 Late post for SOT
2022-04-24 How high can a Subaru go?
2022-04-21 Get some!
2022-04-16 Reverso Nature Trail
2022-04-16 Grab the Zima, it?s party time!
2022-04-02 Prarie Doggin
2022-04-02 Prairie Dogs and Scissoring
2022-03-30 Off Campus Party
2022-03-27 Get after it.
2022-03-25 Who moved our rocks?
2022-03-23 On the Move @ SOT
2022-03-22 OG Walk-through
2022-03-18 Just YHC and OC, talkin life
2022-03-11 Parking Lot Karen
2022-03-08 BrickSLayer
2022-03-06 This is Spring!
2022-03-06 All made a difference
2022-03-02 SOT 3/2
2022-03-01 Crazy Cat Lady
2022-02-22 Pick any number just don?t pick a 1 again
2022-02-18 Jericho?s Walls Came Tumbling Down
2022-02-16 25s
2022-02-13 Walk, Ruck, or Run
2022-02-11 What to do, what to do?
2022-02-07 40 for 40
2022-02-02 22 at SOT on 2.2.22?
2022-02-01 Last day of silence
2022-01-26 Still Raging
2022-01-25 That still doesn?t look like Gumbo
2021-12-21 Coffee and Eggnog
2021-12-15 Jerkin? It Behind the Bleachers
2021-12-08 Housekeeping
2021-12-07 You don?t like Moroccan nightclubs? How do you feel about running?
2021-12-01 Half ran and Half stayed
2021-11-30 The Root of 1,521
2021-11-16 The Juicer????
2021-11-12 Reservation for 4 for Mild Suck at Twin Team
2021-11-09 These go to 11.
2021-08-13 A bunch of runners
2021-07-09 Suicide Squad
2021-07-07 An Uneventful Morning
2021-06-11 High School Reunion
2021-06-08 9v9 SOJ Ultimate
2021-06-02 Runners and non Runners
2021-05-26 Punch in the mouth
2021-05-24 Are there hills on this run?
2021-05-14 Smoke on the water, fire in the sky
2021-05-12 Half & Half
2021-05-11 Ultimate Burpee & Baby Daddy
2021-05-05 A Man May Be Killed
2021-04-21 Next time all 8 count exercises
2021-04-19 Shake n Bake
2021-04-14 What?s that in the parking lot??
2021-04-07 Dr Alotareps Will See You Now
2021-03-31 Home Alone?
2021-03-28 Metric OTB
2021-03-24 Bootcampers with a running problem
2021-03-21 My First Time
2021-03-17 Happy SOJ Patty?s Day!
2021-03-14 Rosetta?s Mom has got it going on
2021-03-10 These doors are backwards or backwards are doors These or sdrawkcab era srood esehT
2021-03-09 Old Men Rule, Teenagers Drool
2021-03-03 You Fit
2021-02-28 Hypothetically Speaking Of Course
2021-02-28 A Rare Workout
2021-02-24 Ready to Start at 1:30AM
2021-02-21 Sun-Daycious
2021-02-10 Put some RESPECT on that mans name!
2021-02-03 DIG DEEP
2021-01-27 Doors and more
2021-01-20 Miles of Smiles
2021-01-09 Refreshing Run
2021-01-09 Churchill or Chamberlain?
2021-01-06 Wait is this the running workout?
2021-01-05 Better late than never?and now we can do a Proper Dora
2020-12-30 We are the ones that make it a brighter day!
2020-12-29 Lets find a new Area
2020-12-24 Christmas Eve at Timberwolf
2020-12-22 A DTH Christmas Story
2020-12-20 Milk comes in one way and out another?????
2020-12-15 Sing Along
2020-12-13 Who is your favorite Pokemon?
2020-12-09 Choose your Ending!
2020-12-06 Runners ran ? Walkers kept up with Murphy!
2020-12-05 3rd Annual Magnum PI Day ? A wet one in paradise
2020-12-02 Okay, No Man Killers!!!!
2020-11-20 The Beast of Twin Team: Part Dos
2020-11-18 JUST SEND IT
2020-11-17 Frosty No Toll
2020-11-11 My Gas saves lives man!
2020-11-10 This english chick is really whiny
2020-11-07 Pumphouse Church Roundabout
2020-11-07 A Tradition Unlike Any Other ? Covid Edition
2020-11-06 ?We forgot to pray for your scrotum?
2020-11-03 No Toll to Vote
2020-10-31 Run in crispy cold morning
2020-10-31 A Killer good time
2020-10-30 Chop wood, carry water, do pullups, merkins and squats?
2020-10-28 An asphalt Field of Dreams at SOT
2020-10-23 2 Pax No Cars
2020-10-13 Looked Good on Paper
2020-10-10 Alpaca Beans
2020-10-10 Lets Mosey
2020-10-09 Triple Nipple (a/k/a ?Those Got Hard Fast?)
2020-10-07 Gumbo?s Back on the Menu with two Tributes as side dishes
2020-10-06 Mash up: Double the Knee Replacement, Tabata, and Classic Rock
2020-10-02 Return of the Jedi
2020-10-01 Who?s Dan Snyder?
2020-09-29 Rock around the Clock
2020-09-25 Ringing in Year 3 with Orange Pussy and Bone Rubs
2020-09-23 Ball Buster
2020-09-22 SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat
2020-09-19 What time? GMT of course
2020-09-19 Cecil King, 104th Timberwolf
2020-09-15 Iron PAX Challenge: Week 3: Attempt 1
2020-09-11 Patriot Day at Twin Team
2020-09-08 Girls Just Want to Have Fun
2020-09-04 Vintage VHS Indulgence
2020-09-02 Parking lot is full
2020-09-01 SOJ Conquers IPC Wk1
2020-08-30 It?s this long????..
2020-08-28 Let me grab my clipboard?
2020-08-25 Seven of Diamonds and Four of Suck?
2020-08-21 And BoneThugs Rose
2020-08-12 Baking Potatoes, Crawling Bears and Peeing Dogs
2020-08-06 Mission Impossible?. Or a Duck Walk
2020-08-05 OC IPA
2020-03-30 Four Horsemen
2020-03-18 COVID 6 & 10
2020-03-16 River Run Mash-up
2020-03-13 Ready to Run
2020-03-10 APB out for Roper?s Shoes?
2020-03-09 Fartlek Hills
2020-03-02 OG Run and OG Fartsack
2020-02-28 OC?s Sugar Socks
2020-02-26 I [heart] MILFs
2020-02-24 The Day Our Clothes Are Supposed to Stay Clean
2020-02-20 Hardwood in the Deep South
2020-02-18 No BB for No Toll ? No way
2020-02-10 The Bush is Deep; Watch your Step
2020-01-30 Another Q on the Fly
2020-01-22 Halfway There
2020-01-21 First Old Glory of the new Decade
2020-01-17 Giving it to the pavement
2020-01-15 Last Name Please
2019-12-07 2nd Annual Magnum P.I. Day
2019-11-27 The Fun Zone
2019-11-26 SAL
2019-11-25 Twin Team claims another
2019-11-21 Weightmen Challenge
2019-11-18 Chilly but Great way to Start the week!
2019-11-17 Sunday Funday
2019-11-11 ?I feel the need ? for speed?
2019-11-08 An Original Workout Routine
2019-11-05 Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ?
2019-11-01 Cold or being Fat "Murph"
2019-10-28 Where?d he go
2019-10-27 More than he wanted
2019-10-25 Is this Monday or Tuesday
2019-10-23 Partner Day
2019-10-21 19 years = 19 laps or AMLAP
2019-10-17 Another Hot Tater at Timberwolf
2019-10-16 A New Record for Jazzercise
2019-10-15 No Toll: Where Men Are Left Behind
2019-10-07 F3 run
2019-10-06 Invite Only
2019-10-01 The Four Davids
2019-09-30 Lost BoBerry
2019-09-24 DTH&DD 1 Yr Painniversary
2019-09-21 TYA sends his regards
2019-09-20 Week 3
2019-09-18 Lucky 13 post @ SOT for War Daddy Q
2019-09-17 Mega Triple
2019-09-16 Tour D?River Downs
2019-09-13 Iron PAX @ Twin Team ? Week II
2019-09-11 An A for planning?maybe a C for Execution.
2019-09-10 No More Tee Times Available
2019-09-09 Only a Cup of Gumbo today..
2019-09-06 TwinTeam vs The Killer Bs (Iron Pax Week 1)
2019-09-05 Drunk Karaoke
2019-09-03 Billy Madison back to school
2019-07-26 July Murph with a finish!
2019-07-25 No Egg Toss
2019-06-20 Humid Potato
2019-06-19 And so begins the last year of hate
2019-06-17 First time rider
2019-06-13 The Q. What Q?
2019-05-24 Yowza?it?s Muggy
2019-05-22 Hump-day 11s, Dora, Sprints, and some EC
2019-05-21 Normalizing Greatness
2019-05-20 Bird Strike? No, just a woodpecker!
2019-05-13 SOJ Championship Parade
2019-05-11 F3RVA: Field Day 2019
2019-05-10 Hold It?No Bouncy House???
2019-05-08 In honor of Orange Crush
2019-05-07 Royally Flushed!
2019-05-06 Ball on a Chain?
2019-05-03 Old Skool Bullseye
2019-05-02 Well at least he didn?t sleep in?he got Red Barchetta?d instead
2019-04-30 Sunrise at NoToll
2019-04-26 April Murp
2019-04-24 Doozy, Stop making Sh&% up!!!
2019-04-23 Going Forward In Reverse
2019-04-22 No GoT fans
2019-04-18 Don Draper VQ ? Attempting an Adequate Beatdown
2019-04-17 No Bullseye? Ab-tastic!
2019-04-11 SOJ Masters ? Denim Required?
2019-04-10 The Old Ball and 20? Logging Chain
2019-04-08 You Just Need To Run
2019-03-28 No Burpees, No Abs, No Problem
2019-03-26 Substitute Hot Potato
2019-03-25 No Q; No Problem ? Roller Coaster is always ready?
2019-03-23 Grow Together
2019-03-21 4th Annual March Madness
2019-03-19 Shut Up and Do the Exercise
2019-03-18 A Post-St. Patty?s Day 6 Pack for River Run
2019-03-15 Luck of the Irish? a day early
2019-03-11 Lugnut is crushing it
2019-03-08 ??.400m of Bear Crawls?..
2019-03-07 Chilly Dips at T?Wolf
2019-03-06 Playing It Cool
2019-03-04 The Rollercoaster is always fun
2019-02-28 You can do anything for 10 seconds
2019-02-27 Not just a workout
2019-02-26 The Cult of Personality
2019-02-25 Lugnut?s New Route
2019-02-19 Dolly Maddison?s Jugs
2019-02-18 No creativity today

Qs

Date Title AO
2025-11-30 Chicken Pot Chicken Pot Chicken Pot Pie
2025-10-29 Quads of Steel
2025-10-24 Hills and Heartbeats
2025-10-21 It was a belated birthday Q.
2025-09-23 15 HIMs at the Award Winning No Toll
2025-09-19 Be on the lookout for a hot Aunt.
2025-09-11 It was a Proper beat down at the Forge today.
2025-09-05 Bengay, it's the scent that drives the cougars wild.
2025-08-26 YHC is not counting. You're counting.
2025-06-13 How long do you need to attend a workout to be counted?
2025-06-10 The Gremlins are Out
2025-04-25 Keepin' it Loungy - but not too Loungy...
2025-02-22 Breaking Bread...it's dinner time.
2025-01-30 Hands down, the most content for naming an FNG, ever.
2025-01-28 Suck it, Dan Synder
2024-10-18 Cheers to another year around the sun...
2024-09-03 Cookie makes some weird noises
2024-07-30 Nothing to see here...just two dudes stretching at 5am.
2024-07-24 Boy...that's some steamy wetness
2024-06-27 It's time for Basketball
2024-05-30 Call me Elf one more time...
2024-05-24 Just a little run down to the James
2024-05-22 don't pee into the wind
2024-05-10 No blacklights allowed in the RV post trip
2024-04-24 Well, that idea sounded better in my head.
2024-02-25 Getting Up Close with the Trails
2024-02-21 999 Burpees, 1000 Burpees!
2024-02-16 Just a little EMOM
2024-01-31 Sorry?I think you have the wrong number.
2024-01-19 Garmin says 3:12am. Time to go
2023-12-15 Hey?the smell coming from that car is a little funny?
2023-12-06 Just a few Burpees
2023-11-17 One?.
2023-11-07 When is a incline merkin not an incline merkin?
2023-10-31 2Q
2023-10-24 Jorts Takeover
2023-10-19 Stevie Wonder let us down, but we still had a party.
2023-09-08 The Anti-Iron Pax Group
2023-08-30 SOT Post...Just a wee bit late.
2023-08-24 This was a bit challenging?
2023-08-18 A mighty 6
2023-07-28 A little Murphy Murph.
2023-07-18 Hot Broga
2023-06-30 The Monthly Murph
2023-06-27 Just a smidge of Broga
2023-06-06 A little Kettlebell Action
2023-05-26 The Murph
2023-05-23 200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it.
2023-05-19 Has anyone ever gotten seasick at a workout before?
2023-05-03 Let?s make it a 1,000
2023-05-02 It?s Kettlebell Time.
2023-04-23 Nice and Simple
2023-04-18 The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going.
2023-04-12 Welcome to Buc-ee?s!
2023-04-04 Broga for Two
2023-03-29 How 'bout a little track work?
2023-03-28 It?s Kettlebell Time
2023-03-22 30 / 20 / 10 / 5
2023-03-14 4 Laps and 4 Burpees.
2023-03-07 Broga party of 2.
2023-03-01 300's
2023-02-28 Broga Time
2023-02-24 Boberry was an A**hole Bus Driver
2023-01-20 Tobit?s watch was talking some serious s**t.
2023-01-12 Mudslide was born to do Moroccan night clubs.
2022-10-19 Old School Party Games
2022-08-09 Someone has grass clippings in their navel?
2022-06-05 Lawyers are some tricky suns o? guns.
2022-03-06 All made a difference
2021-12-08 Housekeeping
2021-11-16 The Juicer????
2021-03-21 My First Time
2021-03-14 Rosetta?s Mom has got it going on
2021-02-28 Hypothetically Speaking Of Course
2021-01-10 That?s a Big Loop
2021-01-05 Manly Stretching
2021-01-03 The Adventures of Beer ? Man
2020-12-22 We?ll call it Bro-ga until we come up with something better.
2020-10-31 Run in crispy cold morning
2020-10-23 2 Pax No Cars
2020-10-20 Orange Crush IPA
2020-09-16 OC Q?s SOT again?
2020-09-09 Is OC is cheating on his M with Nancy Lopez?
2020-08-26 Ascending Suck
2020-08-12 Baking Potatoes, Crawling Bears and Peeing Dogs
2020-08-06 Mission Impossible?. Or a Duck Walk
2020-08-05 OC IPA
2020-03-04 SKIPBO
2019-10-09 A typical Wednesday
2019-10-02 What?s an EMOM?
2019-09-25 Two Laps Forward, One Lap Back
2019-09-19 Going Balls Deep
2019-09-11 An A for planning?maybe a C for Execution.
2019-06-20 Humid Potato
2019-06-13 The Q. What Q?
2019-05-24 Yowza?it?s Muggy
2019-05-10 Hold It?No Bouncy House???
2019-03-26 Substitute Hot Potato

Aliases

3 runners: Orange Crush
FNG Orange Crush
OC
OrangeCrush