| Date |
Title |
AO |
| 2026-01-14 |
The Three Stooges |
|
| 2026-01-09 |
Snuck in 2 miles at lounge |
|
| 2026-01-07 |
Hills! (and not hills) |
|
| 2026-01-04 |
Just the one hill |
|
| 2026-01-02 |
The 2026 Lounge is Open |
|
| 2025-12-23 |
Singing in the Gloom |
|
| 2025-12-17 |
One last one |
|
| 2025-12-12 |
Isolation |
|
| 2025-12-10 |
Blistery Winds Run |
|
| 2025-11-30 |
Burn off the Pie at OTB |
|
| 2025-11-14 |
Good Cop Bad Cop |
|
| 2025-11-12 |
A long long time ago |
|
| 2025-11-05 |
the NASCAR route |
|
| 2025-10-29 |
Stick to the Route |
|
| 2025-10-26 |
A beautiful river run and no blood coughed up |
|
| 2025-10-10 |
Carries and Coffee |
|
| 2025-10-05 |
OTB Field Trip |
|
| 2025-10-01 |
Old men running fast |
|
| 2025-09-28 |
Where did the Oxygen Go? And, how many cars? |
|
| 2025-09-21 |
Half training continues |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-10 |
There's a loop in there somewhere |
|
| 2025-08-31 |
half marathon training in full effect |
|
| 2025-08-27 |
Where is the Y? |
|
| 2025-08-24 |
OTB continues |
|
| 2025-08-16 |
Third Annual Homegrown Half |
|
| 2025-07-16 |
... |
|
| 2025-07-09 |
Run Slow, Turn Left or ?Beer Nips? |
|
| 2025-06-25 |
Swampy |
|
| 2025-06-18 |
Half n Half |
|
| 2025-06-14 |
Humid Run/Ruck |
|
| 2025-06-14 |
Let?s rock! 2/2 FNGs! |
|
| 2025-06-07 |
Hard On For Morning Men |
|
| 2025-06-07 |
Band On The Run |
|
| 2025-06-04 |
Hills' hills |
|
| 2025-05-28 |
PR-ecipitation Punisher |
|
| 2025-05-14 |
?D.A.B? run |
|
| 2025-05-07 |
We?re not going fast today |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-04-25 |
Keepin' it Loungy - but not too Loungy... |
|
| 2025-04-23 |
BroCode |
|
| 2025-04-16 |
Easy does it |
|
| 2025-04-09 |
Preparation Day |
|
| 2025-03-26 |
4 hard & 1 flaccid |
|
| 2025-03-12 |
Farewell again |
|
| 2025-03-05 |
Oh, the choices we make!!!! If you choose not to decide, you still have made a choice. |
|
| 2025-02-26 |
Follow the Dark Gravel Road |
|
| 2025-02-19 |
Frozen Figure 8 |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-01-26 |
Forge Foursome Dip the Wick in James |
|
| 2025-01-18 |
Off Campus Trailblazing Ran Overtime |
|
| 2025-01-15 |
Chill Vibes |
|
| 2024-12-24 |
Rockin Around the Sweatfest Tree |
|
| 2024-12-21 |
Gorilla Escapades |
|
| 2024-12-20 |
Holiday Calorie Burn |
|
| 2024-12-18 |
The Last Non-Holiday MOT of the Year! |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-06 |
Whose Idea Was This? |
|
| 2024-12-06 |
There's More Than One Way To Milk a Cow |
|
| 2024-12-04 |
The Route |
|
| 2024-12-03 |
Freddie's Birthday |
|
| 2024-12-02 |
Where did he come from and where did he go |
|
| 2024-11-27 |
Last Week |
|
| 2024-11-26 |
A NoToll Celebration |
|
| 2024-11-23 |
Choose Your Poison |
|
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
| 2024-11-21 |
Track and Field day |
|
| 2024-11-13 |
3x3 |
|
| 2024-11-12 |
Perfect Pitch for NoGrass |
|
| 2024-11-06 |
The new squirrel |
|
| 2024-11-05 |
"All progress takes place outside the comfort zone" Michael John Bobak |
|
| 2024-10-31 |
In Conversation at the Forge |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-23 |
Bro Code |
|
| 2024-10-22 |
A Wise Man Once Said: Set the Bar Low, and Always Run it Back |
|
| 2024-10-20 |
It?s Training Season |
|
| 2024-10-16 |
No One Likes Hills |
|
| 2024-10-15 |
2 Short a Kilo |
|
| 2024-10-11 |
Road Renegades |
|
| 2024-10-09 |
Make Sure You Go Through the Tunnel |
|
| 2024-10-08 |
No Take Backs |
|
| 2024-10-04 |
Put some Udder Cream on that Broke Clown! |
|
| 2024-09-28 |
Anniversary Wood |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-27 |
Twin Team Lounge |
|
| 2024-09-25 |
MOT-LEY CRUE |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
11 Guys for a 1000 post |
|
| 2024-09-18 |
Anyone got any ideas? |
|
| 2024-09-14 |
Freed To LEAD |
|
| 2024-09-11 |
Divide & Conquer |
|
| 2024-09-07 |
Ruck N Roll |
|
| 2024-09-07 |
Bourbon Muscles |
|
| 2024-09-06 |
|
|
| 2024-09-05 |
Slowly up the hill |
|
| 2024-08-31 |
Rubble?s Dojo |
|
| 2024-08-28 |
Leave One Man Behind |
|
| 2024-08-25 |
Sunday FUNday |
|
| 2024-08-22 |
Here come the GOATS |
|
| 2024-08-19 |
To the hill we go! |
|
| 2024-08-14 |
Beaucoup of runners, Nay a plan |
|
| 2024-08-11 |
Slow and easy but also flat |
|
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
| 2024-07-31 |
The 3 Amigos |
|
| 2024-07-24 |
How does a swamp have hills? |
|
| 2024-07-17 |
Conquering Mt Midlo |
|
| 2024-07-12 |
Irish Exit |
|
| 2024-07-11 |
Hey Nipples |
|
| 2024-07-10 |
We Ran, Again |
|
| 2024-07-07 |
We Ran |
|
| 2024-06-29 |
But I don't know your brother |
|
| 2024-06-26 |
Just plain stupid run - part 4 |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-22 |
The Crimson Badge of Honor |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-19 |
Forgot I was the Q |
|
| 2024-06-17 |
What's the Rollercoaster again |
|
| 2024-06-12 |
Getting old sucks |
|
| 2024-06-08 |
PAIN & CHAOS |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-29 |
Did I hear Fartsack? |
|
| 2024-05-26 |
More than expected |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-22 |
Magic Mile, No Thank You |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-15 |
A little something for everyone. |
|
| 2024-05-12 |
Rosetta - My stick is on fire! |
|
| 2024-05-01 |
Define ?bro code??? |
|
| 2024-04-19 |
Squeal like a ... |
|
| 2024-04-17 |
Back at it |
|
| 2024-04-14 |
Are sure it?s that way? |
|
| 2024-04-10 |
Happy accident |
|
| 2024-03-27 |
Bearing Burdens |
|
| 2024-02-29 |
Might As Well Jump |
|
| 2024-02-14 |
Head Bangers Ball Valentines |
|
| 2024-02-09 |
Well Executed Plan |
|
| 2024-02-07 |
All I Asked For Was a Poem |
|
| 2024-02-03 |
The Frozen Teaser |
|
| 2024-02-02 |
KB EMOM |
|
| 2024-01-30 |
Build a Beat |
|
| 2024-01-24 |
Just plain stupid run part 3 |
|
| 2024-01-19 |
Garmin says 3:12am. Time to go |
|
| 2024-01-17 |
Snow Dong |
|
| 2024-01-14 |
One more minute of vigorous exercise |
|
| 2024-01-13 |
Flash Mob Ruck |
|
| 2024-01-11 |
Flooded Trails |
|
| 2024-01-10 |
Grandmother?s House |
|
| 2024-01-07 |
Cryptocurrency and Suction Pants |
|
| 2024-01-06 |
Getting Hard at Morning Wood |
|
| 2024-01-06 |
Need Some Ladies In This Group |
|
| 2024-01-03 |
Naked knees and elbows |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-20 |
The Budget Tacky Light Run |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-13 |
Five for 5 |
|
| 2023-12-12 |
I sense a pattern |
|
| 2023-12-06 |
Pick your Route |
|
| 2023-11-10 |
The Adventures of the Nipple Ring Posse |
|
| 2023-11-08 |
No good way to go |
|
| 2023-11-01 |
Running & Mumblechatter |
|
| 2023-10-25 |
Take 2 ? no humidity |
|
| 2023-10-24 |
Jorts Takeover |
|
| 2023-10-19 |
Stevie Wonder let us down, but we still had a party. |
|
| 2023-10-18 |
No Magic Mile |
|
| 2023-10-13 |
Back in The Saddle |
|
| 2023-10-11 |
"And She's Proud of It!" |
|
| 2023-10-06 |
Feel the city breakin? and everybody shakin? |
|
| 2023-10-01 |
For Aisle 5 |
|
| 2023-09-28 |
Quinto A?o for Don Tryhard |
|
| 2023-09-27 |
One more mile |
|
| 2023-09-26 |
No Toll Carolers |
|
| 2023-09-22 |
100% is meaningless |
|
| 2023-09-20 |
Tempoholics |
|
| 2023-09-19 |
Me and My Mates |
|
| 2023-09-17 |
How long was it? ?7? |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-15 |
Some Agile MFers |
|
| 2023-09-13 |
That?s it? For 45 minutes? |
|
| 2023-09-12 |
BURNOUT BEATS |
|
| 2023-09-08 |
The Anti-Iron Pax Group |
|
| 2023-09-06 |
OTB route at MOT. |
|
| 2023-09-05 |
An OG Sweatfest |
|
| 2023-09-01 |
Are you feeling Lucky? |
|
| 2023-08-30 |
Hills & Abs |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-22 |
Timekeeper takeover |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-08-18 |
A mighty 6 |
|
| 2023-08-16 |
That Old Dirt Road to Draper?s House |
|
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
| 2023-08-11 |
Flower Pots and the Futility of Greek Hubris |
|
| 2023-08-10 |
The Expedition to Mount Monkey Hump |
|
| 2023-08-04 |
Swampy at the Swamp. |
|
| 2023-08-01 |
How do you do this again??? |
|
| 2023-07-26 |
Fast and Faster |
|
| 2023-07-25 |
Bruce Lee 50yr |
|
| 2023-07-23 |
Sunday Slowday |
|
| 2023-07-21 |
Not Really Sure What To Do |
|
| 2023-07-19 |
No tracks in sight |
|
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
| 2023-07-16 |
Another Sunday, Another OTB |
|
| 2023-07-14 |
One Large Wet Loop |
|
| 2023-07-12 |
The 1st & Last MOT Hot Potato |
|
| 2023-07-11 |
Slurpee Day Q |
|
| 2023-07-07 |
Taking the Horse & Buggy up the hill |
|
| 2023-07-05 |
Downhill |
|
| 2023-07-02 |
10k: 5 men. One cyborg. |
|
| 2023-06-30 |
The Monthly Murph |
|
| 2023-06-28 |
Figure 8 ? Hills version |
|
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
| 2023-06-25 |
Strolling with the boys |
|
| 2023-06-22 |
NTB wishes he bought the road hazard coverage |
|
| 2023-06-21 |
Deliverance 4 ? Sand and Rain Edition |
|
| 2023-06-11 |
Backward route |
|
| 2023-06-10 |
No Retreat! |
|
| 2023-06-09 |
No Yacht Rock?Just a Swampy Beast |
|
| 2023-05-31 |
Run Day |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-25 |
DTH Download |
|
| 2023-05-24 |
My nipples are raw!!! |
|
| 2023-05-23 |
200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it. |
|
| 2023-05-19 |
Has anyone ever gotten seasick at a workout before? |
|
| 2023-05-17 |
round the track |
|
| 2023-05-12 |
Tour De Twin Team with your Host, Gumbo |
|
| 2023-05-11 |
Back in the Day |
|
| 2023-04-30 |
Break in the rain |
|
| 2023-04-23 |
Nice and Simple |
|
| 2023-04-19 |
Leave no man behind, leave no man where you found him |
|
| 2023-04-19 |
No COP, No Welcome Message |
|
| 2023-04-12 |
Nothing Flat |
|
| 2023-04-02 |
An Unexpected 11 |
|
| 2023-03-31 |
Security Footage Review |
|
| 2023-03-29 |
Track is closed |
|
| 2023-03-26 |
Gettin? it done |
|
| 2023-03-24 |
Snatches steal joy |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-15 |
Running AO VQ |
|
| 2023-03-10 |
The Ominous Donkey |
|
| 2023-03-09 |
Burpee Sandwich |
|
| 2023-03-08 |
Miles of hills |
|
| 2023-03-08 |
Way too Late |
|
| 2023-03-05 |
Exit Ramps and Little Detours |
|
| 2023-03-03 |
Bathroom Tales |
|
| 2023-03-02 |
Putchya Hands Up! ?GLORY!!! |
|
| 2023-02-24 |
Boberry was an A**hole Bus Driver |
|
| 2023-02-22 |
What Are All These Lines On The Track |
|
| 2023-02-21 |
Welcome to the Tea Party |
|
| 2023-02-15 |
MOT Potato |
|
| 2023-02-14 |
For the LOVE! |
|
| 2023-02-12 |
Were we the chumps? |
|
| 2023-02-10 |
Sets, on sets, on sets? |
|
| 2023-02-08 |
The Soft Launch |
|
| 2023-02-07 |
Who doesn?t love a good beast? |
|
| 2023-02-05 |
Climbing Otterdale |
|
| 2023-02-03 |
Do Me |
|
| 2023-01-29 |
Tiny Curb |
|
| 2023-01-27 |
What Happens in EMT School Gets Shared at F3 |
|
| 2023-01-25 |
Exploding Potatoes |
|
| 2023-01-24 |
Dark Side of the James |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-18 |
Next Level Musical Beatdown |
|
| 2023-01-17 |
You are the Sh*t. Love, Dad |
|
| 2023-01-13 |
Touching all the balls |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-10 |
No Love for Duck Butter? |
|
| 2023-01-08 |
Just another OTB with a little FW Overshare Feel to it |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2022-12-21 |
Jingle All the Way |
|
| 2022-12-18 |
Off The Books |
|
| 2022-12-11 |
#OTB Sponsored by Weller |
|
| 2022-12-07 |
Jack Webb would kick David Goggins A$$!!! |
|
| 2022-12-04 |
Hacksaw Jim Duggan |
|
| 2022-11-30 |
Birthday Boating in a Gloomy Monsoon |
|
| 2022-11-29 |
Stacking the Deck for a Hate Party |
|
| 2022-11-15 |
Getting ready for Holiday travel |
|
| 2022-11-09 |
Run a mile in my shoes but don?t bite OC |
|
| 2022-11-08 |
The PAX Voted for a Blood Moon |
|
| 2022-11-02 |
Midlo Mountain and then some.? |
|
| 2022-10-26 |
Flipping off the PAX |
|
| 2022-10-14 |
Long Poles |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-11 |
Remember 9/11 |
|
| 2022-09-04 |
Pour In Two |
|
| 2022-09-02 |
Lakewood Manor trot |
|
| 2022-08-31 |
Grumblechatter |
|
| 2022-08-25 |
Naked Mile Part Deux Filming? |
|
| 2022-08-23 |
Chumba Deck Chumba |
|
| 2022-07-27 |
Rain? What rain? ? Source of Truth |
|
| 2022-07-24 |
Beat the Heat |
|
| 2022-07-22 |
The WOD is not Hard Enough |
|
| 2022-07-20 |
Who is running today? |
|
| 2022-07-17 |
Lawless Sunday ? Off the Books |
|
| 2022-07-15 |
Look at me when you?re dipping |
|
| 2022-06-29 |
Easy Like Wednesday Morning |
|
| 2022-06-26 |
House Party, the day after |
|
| 2022-06-25 |
Killer Kangaroo |
|
| 2022-06-22 |
Good Riddance Gumbo? |
|
| 2022-06-19 |
55 and Sunny |
|
| 2022-06-01 |
They call me Mr. Roper |
|
| 2022-05-22 |
National Lampoon's Salisbury Vacation OTB |
|
| 2022-05-22 |
Finishing Strong |
|
| 2022-05-15 |
By the Rockets Red Glare |
|
| 2022-05-01 |
If you're not at OTB, then where you at... |
|
| 2022-05-01 |
0.0 |
|
| 2022-04-29 |
April Murph |
|
| 2022-04-27 |
Late post for SOT |
|
| 2022-04-24 |
Pelvic Thrust Demo Team |
|
| 2022-04-13 |
So what really happened at door 23? |
|
| 2022-04-08 |
Field Hockey Activities are Cancelled for the Day |
|
| 2022-04-07 |
3 Years Forging New Glory! |
|
| 2022-04-06 |
There is no door back there? |
|
| 2022-04-03 |
SOT-OTB Option #2 |
|
| 2022-04-01 |
Reverso |
|
| 2022-03-27 |
Get after it. |
|
| 2022-03-26 |
FNG and a Banjo as a Ruck Sack |
|
| 2022-03-25 |
Who moved our rocks? |
|
| 2022-03-23 |
On the Move @ SOT |
|
| 2022-03-16 |
We Were There |
|
| 2022-03-13 |
Frozen OTB |
|
| 2022-03-11 |
Parking Lot Karen |
|
| 2022-03-06 |
This is Spring! |
|
| 2022-03-04 |
The Thrilla at James Riv-a |
|
| 2022-03-02 |
SOT 3/2 |
|
| 2022-02-25 |
February? Murph |
|
| 2022-02-20 |
MubbleChatter strong |
|
| 2022-02-18 |
Jericho?s Walls Came Tumbling Down |
|
| 2022-02-13 |
Walk, Ruck, or Run |
|
| 2022-02-11 |
What to do, what to do? |
|
| 2022-02-09 |
Fun & Games @ Source of Truth |
|
| 2022-02-06 |
And done |
|
| 2022-02-04 |
Just a Test |
|
| 2022-01-28 |
Jan. Murph |
|
| 2022-01-19 |
Lets play the Random Numbers Game |
|
| 2022-01-16 |
What Snow?!?!? |
|
| 2022-01-14 |
Suck at the Swamp |
|
| 2022-01-12 |
New area |
|
| 2022-01-09 |
3 different routes |
|
| 2022-01-05 |
Looking for Dry Spots |
|
| 2021-12-15 |
Jerkin? It Behind the Bleachers |
|
| 2021-12-14 |
A little rusty but plenty spicy |
|
| 2021-12-09 |
Mystery B and the Funky Bunch |
|
| 2021-12-08 |
Housekeeping |
|
| 2021-12-03 |
I honestly didn?t expect anyone to join me |
|
| 2021-12-01 |
Half ran and Half stayed |
|
| 2021-11-30 |
The Root of 1,521 |
|
| 2021-11-18 |
The F3RVA Baby Daddy Handbook |
|
| 2021-11-10 |
A Game of Black Jack |
|
| 2021-11-03 |
Hurdling the Walls of Jericho |
|
| 2021-10-27 |
What?s a Backblast |
|
| 2021-10-13 |
Just a Big Ole X |
|
| 2021-10-06 |
I?m Dying!! |
|
| 2021-09-22 |
Doors for days |
|
| 2021-09-15 |
Wilson, I Lay This Hate on You |
|
| 2021-09-10 |
Slippery When Wet |
|
| 2021-09-08 |
Arm Pretzels? And what the hell is a Tooth Fairy? |
|
| 2021-09-03 |
Is this a Sisyphus???? |
|
| 2021-09-01 |
Capoot at SOT : IPC Week 0 |
|
| 2021-08-25 |
Source of Leg Discomfort |
|
| 2021-08-20 |
Starbucks or Suicides |
|
| 2021-08-13 |
A bunch of runners |
|
| 2021-08-11 |
Is this a running AO? |
|
| 2021-08-10 |
80s Movie Montage |
|
| 2021-08-06 |
The next level of challenge and rolling out the red carpet |
|
| 2021-08-04 |
Why did you quit! |
|
| 2021-08-03 |
Back in the saddle again |
|
| 2021-07-27 |
Pucker up |
|
| 2021-07-21 |
Someone Murder that Bunny!!! |
|
| 2021-07-20 |
Ultimate Heartbreak |
|
| 2021-07-16 |
Rinse and Repeat |
|
| 2021-07-09 |
Suicide Squad |
|
| 2021-07-08 |
F3RVA Town Hall |
|
| 2021-07-07 |
An Uneventful Morning |
|
| 2021-07-03 |
RVA 2021 Convergence for Independence Day Weekend |
|
| 2021-06-30 |
How Does This Work Again? |
|
| 2021-06-29 |
Rosies in Bloom |
|
| 2021-06-23 |
Is it fall? |
|
| 2021-06-12 |
Death by Flower Pose |
|
| 2021-06-11 |
High School Reunion |
|
| 2021-06-08 |
9v9 SOJ Ultimate |
|
| 2021-06-02 |
Runners and non Runners |
|
| 2021-05-27 |
BB from Thursday |
|
| 2021-05-26 |
Punch in the mouth |
|
| 2021-05-19 |
4 to run, 6 to Boot |
|
| 2021-05-14 |
Smoke on the water, fire in the sky |
|
| 2021-05-10 |
It?s a simple but good route? |
|
| 2021-05-07 |
Eight minus 3 runners = Five is the perfect number |
|
| 2021-05-05 |
A Man May Be Killed |
|
| 2021-04-28 |
Better late than?.. |
|
| 2021-04-25 |
Venimos, conquiremos, salimos |
|
| 2021-04-21 |
Next time all 8 count exercises |
|
| 2021-04-20 |
?Give Me Thine Legs, But Please Don?t Vomit On Me? |
|
| 2021-04-18 |
If you can smile while running, you?re not running fast enough |
|
| 2021-04-14 |
What?s that in the parking lot?? |
|
| 2021-04-07 |
Dr Alotareps Will See You Now |
|
| 2021-04-04 |
If a tree falls in the forest? |
|
| 2021-04-01 |
2 Years Forging Greatness |
|
| 2021-03-31 |
Home Alone? |
|
| 2021-03-24 |
Bootcampers with a running problem |
|
| 2021-03-21 |
My First Time |
|
| 2021-03-17 |
Happy SOJ Patty?s Day! |
|
| 2021-03-14 |
Rosetta?s Mom has got it going on |
|
| 2021-03-10 |
These doors are backwards or backwards are doors These or sdrawkcab era srood esehT |
|
| 2021-02-25 |
Watergate Salad |
|
| 2021-02-24 |
Ready to Start at 1:30AM |
|
| 2021-02-10 |
Put some RESPECT on that mans name! |
|
| 2021-01-07 |
Our Days Are Numbered |
|
| 2020-12-09 |
Choose your Ending! |
|
| 2020-11-25 |
20 seconds early! |
|
| 2020-11-14 |
Fighting Force |
|
| 2020-11-06 |
?We forgot to pray for your scrotum? |
|
| 2020-11-04 |
Late nights in Short Pump ? or ? why I don?t Q as often as I should.. |
|
| 2020-10-29 |
|
|
| 2020-10-14 |
Escaping Vapors, Audibles, and Post-op Lap Dance |
|
| 2020-10-08 |
The Farewell Q |
|
| 2020-09-25 |
Ringing in Year 3 with Orange Pussy and Bone Rubs |
|
| 2020-09-15 |
Iron PAX Challenge: Week 3: Attempt 1 |
|
| 2020-09-01 |
SOJ Conquers IPC Wk1 |
|
| 2020-08-28 |
Let me grab my clipboard? |
|
| 2020-07-30 |
Brosey |
|
| 2020-07-12 |
SOJ Inaugural PuppyPile |
|
| 2020-06-30 |
SOJ is Ultimately Cooler! |
|
| 2020-06-19 |
Y?all hear that??It?s the sound of silence. |
|
| 2020-06-03 |
Triple Red Hot 7s of a Different Sort |
|
| 2020-05-13 |
What are my Neighbors Thinking? |
|
| 2020-05-06 |
Dialing It In |
|
| 2020-04-29 |
Triple Red Hot 7s Jackpot |
|
| 2020-04-22 |
Breaking in the Dip Station |
|
| 2020-03-12 |
8 to Great! |
|
| 2020-03-06 |
Friday Windsor Jaunt |
|
| 2020-03-05 |
Record numbers at Timberwolf |
|
| 2020-03-04 |
SKIPBO |
|
| 2020-03-03 |
The thing about Starfish?.. |
|
| 2020-02-27 |
FREE (BUT NOT) SOLO |
|
| 2020-02-25 |
MOIST MADNESS |
|
| 2020-02-19 |
Heavy Traffic at SOT |
|
| 2020-02-11 |
The New and Improved DTH ShakeWeight Rain Dance |
|
| 2020-02-09 |
Blueberry Breakfast for Noobs |
|
| 2020-02-08 |
Full Moon at Dogpile |
|
| 2020-02-07 |
This Way and That |
|
| 2020-02-05 |
Double Mint can Handle Two Men? |
|
| 2020-02-04 |
Pre-VQ Potato |
|
| 2020-02-03 |
Shakira has nothin on Swirly! |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-30 |
?I break you so I can heal you!? |
|
| 2020-01-28 |
Neil Peart Fan |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-23 |
NO TOLL on a Thursday |
|
| 2020-01-21 |
First Old Glory of the new Decade |
|
| 2020-01-17 |
Hitchhiker and Two Bikers |
|
| 2020-01-16 |
Tempting a Faceplant |
|
| 2020-01-14 |
Vincit Qui Se Vincit |
|
| 2020-01-07 |
No Toll Exodus |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-26 |
Boxing Day Festivities |
|
| 2019-12-24 |
Christmas Clown Car |
|
| 2019-12-21 |
Where are we going Hardywood |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-12-19 |
Rhino Beetle Strike Again |
|
| 2019-12-13 |
2 Ladders and a Game of Horse |
|
| 2019-12-12 |
Let?s play Fetch |
|
| 2019-12-10 |
Embracing Moist Lushness |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-12-05 |
Strength in Numbers |
|
| 2019-11-26 |
SAL |
|
| 2019-11-21 |
The Most Merkin Conquest |
|
| 2019-11-19 |
Showbiz Pizza! |
|
| 2019-11-13 |
?Can?t you hear me knockin??? |
|
| 2019-11-05 |
Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ? |
|
| 2019-11-02 |
Breakfast for Two |
|
| 2019-11-02 |
Happy November, Let?s Destroy Our Arms |
|
| 2019-10-29 |
NoToll AND NoShoes! |
|
| 2019-10-26 |
?Even if he shows, he isn?t getting this Q back!? |
|
| 2019-10-24 |
Decked Out! |
|
| 2019-10-23 |
Partner Day |
|
| 2019-10-19 |
Core Principles |
|
| 2019-10-17 |
Another Hot Tater at Timberwolf |
|
| 2019-10-16 |
A New Record for Jazzercise |
|
| 2019-10-10 |
Who?s faster?Opi or F.Prince!? |
|
| 2019-10-08 |
Mud, Sweat, and??Mosey? |
|
| 2019-10-07 |
F3 run |
|
| 2019-10-04 |
Visit to the Namesake |
|
| 2019-10-03 |
Brick by brick |
|
| 2019-10-01 |
No Q, then Splits for You |
|
| 2019-09-27 |
SOJ IronPax Week 4 |
|
| 2019-09-26 |
How to Enter Nirvana |
|
| 2019-09-24 |
DTH&DD 1 Yr Painniversary |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-21 |
Inaugural 1st Inaugural Retreat |
|
| 2019-09-20 |
Week 3 |
|
| 2019-09-17 |
Mega Triple |
|
| 2019-09-12 |
The Fab Forge Five |
|
| 2019-09-04 |
One Doozy of a year |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-08-31 |
Pre-Convergence Training |
|
| 2019-08-24 |
Circle of Life |
|
| 2019-08-22 |
Two-riffic! |
|
| 2019-08-20 |
Happy Birthday Pops |
|
| 2019-08-17 |
Equal Opportunity DTH Caberama |
|
| 2019-08-15 |
That Was A Hot Ass Potato |
|
| 2019-08-13 |
Beastly Tuesday |
|
| 2019-08-08 |
Merkin CIVIL WAR |
|
| 2019-08-07 |
Shredded, Baked or Au Gratin ? any way you cook it it?s a Hot Potato |
|
| 2019-08-06 |
Gumbo?s Back on the Menu |
|
| 2019-08-03 |
ET?s start and finish |
|
| 2019-08-03 |
Paying rent with Kryptonite, guess that Kryptocurrency |
|
| 2019-07-31 |
Hot Tater Weds! |
|
| 2019-07-30 |
Arms Up! |
|
| 2019-07-27 |
Puppypile Adventure |
|
| 2019-07-26 |
July Murph with a finish! |
|
| 2019-07-23 |
70 and sunny is overrated! |
|
| 2019-07-10 |
When the Q Fumbles the Beast |
|
| 2019-07-08 |
Welcome to the Week of Wojo. |
|
| 2019-07-05 |
BFF?s at TrioTeam |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-06-29 |
?Daddy, it?s Push Yourself, Don?t Hurt Yourself.? |
|
| 2019-06-27 |
?Don?t look at me in my eyes!? |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-22 |
Sunrise and Rainbow |
|
| 2019-06-22 |
DTH DogWood Caberama |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-20 |
Where is the Oxygen? |
|
| 2019-06-18 |
NoToll, but NoPain is NoGain |
|
| 2019-06-12 |
When EF Speaks, Ollie Doesn?t Listen |
|
| 2019-06-11 |
SOJ Commandeers DaVille |
|
| 2019-06-05 |
Overtime at W-Dog |
|
| 2019-06-04 |
ROCK that Scoober! |
|
| 2019-05-30 |
Caber Toss Anyone? |
|
| 2019-05-28 |
13 Trips around the Sun (or the field)? |
|
| 2019-05-25 |
Summer?s here y?all! |
|
| 2019-05-25 |
Respect. |
|
| 2019-05-23 |
Scrum VQ at the FORGE |
|
| 2019-05-18 |
Is it a Doughnut if it has no holes?? |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-16 |
Congrats to the 1-9! |
|
| 2019-05-14 |
No fields like the fields at No Toll |
|
| 2019-05-10 |
Hold It?No Bouncy House??? |
|
| 2019-05-09 |
Put in some work |
|
| 2019-05-08 |
In honor of Orange Crush |
|
| 2019-05-07 |
Royally Flushed! |
|
| 2019-05-02 |
A New Crew to Meet! |
|
| 2019-04-30 |
Hatin? the 30?s |
|
| 2019-04-27 |
I feel like I worked out with my 2.0 |
|
| 2019-04-25 |
SOJ WINS! ?but aren?t we in the City? |
|
| 2019-04-20 |
Runner?s High |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-16 |
Wait, you?re not Flatline |
|
| 2019-04-09 |
Turbulence over HBR! |
|
| 2019-04-06 |
Slow Down. You Move Too Fast. |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-04-04 |
Inaugural FORGE Beatdown |
|
| 2019-04-02 |
The lights are on Spring Break |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-28 |
No Burpees, No Abs, No Problem |
|
| 2019-03-26 |
Substitute Hot Potato |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-19 |
Shut Up and Do the Exercise |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-15 |
Luck of the Irish? a day early |
|
| 2019-03-12 |
Last flight to my first flight as the pax soar over heartbreak ridge |
|
| 2019-03-09 |
Spring Ahead, Don?t Look Back! |
|
| 2019-03-08 |
??.400m of Bear Crawls?.. |
|
| 2019-03-07 |
Hey boys, check the form on the lunges! |
|
| 2019-03-05 |
?Even done WRONG, they hurt!? |
|
| 2019-03-01 |
Life-giving |
|
| 2019-02-27 |
Not just a workout |
|
| 2019-02-26 |
The Cult of Personality |
|
| 2019-02-21 |
When in doubt, SQUERKIN |
|
| 2019-02-19 |
Dolly Maddison?s Jugs |
|
| 2019-02-18 |
So I went to meet the President.. Again.. (VQ) |
|
| 2019-02-16 |
If you are us, what number are we thinking of? |
|
| 2019-02-15 |
There?s just never enough time |
|
| 2019-02-14 |
Semi-Charmed kind of life |
|
| 2019-02-12 |
A Character Builder |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-07 |
Where?s the Fire!? |
|
| 2019-02-06 |
Rogue Run Reprise @ SOT |
|
| 2019-02-05 |
Bring on Baseball (and Spring) |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-01-29 |
Run. Exercise. Repeat |
|
| 2019-01-25 |
No Mercy VQ #2 |
|
| 2019-01-24 |
Tawm Bradee Rode An Elevata |
|
| 2019-01-22 |
Cold is better with the snow?is it? |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-18 |
Ellen Jane turns 8 |
|
| 2019-01-17 |
Field closed. Pass the broom. |
|
| 2019-01-15 |
DTH VQ ? The Head Band Beat Down |
|
| 2019-01-11 |
A Doctor Said This Was The Best Way |
|
| 2019-01-10 |
Like An Old Jack Rabbit On The Frozen Ground |
|
| 2019-01-08 |
The FNGs keep rolling in. |
|
| 2019-01-07 |
The Art of Naming FNGs |
|
| 2019-01-04 |
Yup, The Swamp is appropriate! |
|
| 2019-01-03 |
Reset! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-21 |
Murph Day! |
|
| 2018-12-20 |
The Golden Corral of Workouts |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-14 |
Twin Team in Boots |
|
| 2018-12-11 |
Stay on the white stuff!! |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-06 |
Tree Work |
|
| 2018-12-04 |
Keeping with Tradition |
|
| 2018-12-01 |
Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 |
|
| 2018-11-30 |
Murph Friday |
|
| 2018-11-27 |
The Number of the Day?40 |
|
| 2018-11-24 |
Sometimes You Gotta Jump In |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-20 |
And then there was light?. |
|
| 2018-11-13 |
Just like Old Times |
|
| 2018-10-30 |
Love Field for Days |
|
| 2018-10-23 |
His cadence sounds?? |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-10-16 |
Fall Morning at No Toll |
|
| 2018-10-09 |
Something Old, Something New?Might Need A Redo |
|
| 2018-10-02 |
Simple but effective |
|
| 2018-09-25 |
Inaugural Beatdown |
|