Hardywood

Workouts

Date Title AO
2026-05-16 If Hardywood asks you to Ruck say no
2026-05-16 F3-The Perfect Example
2026-03-21 Glad to have the Monkey off my back
2025-12-27 The Beautiful Bridge
2025-12-23 Singing in the Gloom
2025-10-25 Anyone seen the bridge?
2025-08-13 Consciousness Loading?
2025-08-12 Amelia, I Feely Ya
2025-07-02 Christmas in July
2025-06-25 The Woodshed is Now Open: Serving up FNGs by the Dozen
2025-06-18 Sh*t Happens
2025-06-04 What do you mean you don?t know who Squiggy is?
2025-05-07 jamaican me crazy
2025-04-23 Pain Tolerance Disguised As Genius
2025-04-09 I thought winter was over?
2025-04-02 Pringles
2025-03-26 Not getting too old for this $#%T
2025-03-19 beast w some dojo
2025-03-12 Participation Medal for Everyone
2025-03-05 It was saucy, now it's spicy
2025-01-29 Instagram Workout Model Inspired Wall Exercises
2025-01-08 Burpee-Rama
2024-12-21 Gorilla Escapades
2024-12-18 Hermey made me late!
2024-12-17 10th Inaugural 12 days
2024-12-14 Baccalaureate
2024-11-13 Clam Trap Is My Safeword
2024-10-30 Thoughts on Richmond Public Schools?
2024-10-23 ozempic is a hell of a drug
2024-09-25 Wet sloppy (light)poles.
2024-09-21 Convergence pre-run. A mix of old and new.
2024-09-21 10 Years in the Books!
2024-09-11 9/11 - Never Forget
2024-09-04 Why is it called that? They SUCK!
2024-08-31 Rubble?s Dojo
2024-08-20 We run these courts!
2024-08-03 The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)?
2024-07-27 Watch for Speed Bumps at The Bridge
2024-07-20 Let's Go!!
2024-07-20 We run these courts!
2024-07-20 Rebel asks "Why?"
2024-07-06 The Long Winding Bridge to Discomfortown
2024-06-22 The Iron Bridge Kickoff - Partner stuff edition
2024-06-22 43 minutes of ironPAX
2024-06-08 Slice it, Spin it, Bang it, Smash it
2024-06-08 PAIN & CHAOS
2024-06-08 Pullin Up, on a Saturday!
2024-06-08 Start the day right
2024-06-08 Blessings, Burpees and Beach Boys
2024-06-01 Cindy 500 versus The Hardest Mile
2024-06-01 9 years of good times
2024-05-28 Double Bird Surprise
2024-05-04 A. A. R. - Startex to Endex
2024-04-27 Pierogi Breakfast
2024-04-20 Prediction for today.... PAIN!!
2024-04-06 Big Rig Dropped The Ball
2024-03-24 there is no plateau
2024-03-23 Melting Gomer?s Muffin
2024-03-08 The one where Cookie found us.
2024-02-03 Darkness has friends
2024-02-03 TTFN
2024-01-31 Sorry?I think you have the wrong number.
2024-01-27 Aliens?Special Forces?????
2024-01-27 Exploring New Ground: Brett Saberhagen Edition
2024-01-20 Heart Full of Soul
2024-01-14 One more minute of vigorous exercise
2024-01-12 Kingpin
2024-01-06 Getting Hard at Morning Wood
2024-01-06 Need Some Ladies In This Group
2023-12-30 Hardywood?s Hardest Mile was
2023-12-30 Seven Years Transformed
2023-12-27 The Hard Thing About Hard Things
2023-12-23 HIM on a Mission
2023-12-23 Saturday the creatures were stirring
2023-12-20 The Budget Tacky Light Run
2023-12-19 ?Tis the Season
2023-12-16 You Know Where You Are
2023-12-13 Kinda Like Eskimo Brothers, But Different
2023-12-09 5th Edition of Magnum P.I.
2023-11-25 Tunnel of Fudge
2023-11-24 Thankful for the day after thanksgiving
2023-11-17 Spotted Leopard at Satan?s Hill
2023-11-09 I?m late, I?m late
2023-11-08 No good way to go
2023-11-01 Running & Mumblechatter
2023-10-30 Audible: A VQ Story
2023-10-28 Costume Grab Bag
2023-10-27 ?Band? Halen
2023-10-26 Timberwolf Takeover Hot Potato
2023-10-25 Doozy again????
2023-10-19 Stevie Wonder let us down, but we still had a party.
2023-10-18 Burpee?s for all
2023-10-12 Prostitutes, Animals & Surgeries. Oh My
2023-09-30 Chad and Jessica?s Wedding
2023-09-29 Blockees? Again??
2023-09-23 That Rain almost didn?t count ? 9th year anniversary
2023-09-22 Mathew Sweet?! Heck yeah!
2023-09-16 Love for Liv @ The Alamo
2023-09-14 Timberwolf?We are here
2023-09-09 Lots of Wood
2023-09-09 Disney Cruise Preppin?
2023-09-04 Putting the work in on labor day
2023-08-12 Saturday?s all right?.
2023-08-05 Rockin Tunes, Rollin Balls
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-06-06 DR in Kitty Hawk
2023-05-29 Raining = Training
2023-05-27 I?m Still Standing
2023-05-20 Saturday at Rockwood
2023-05-11 Little Horseshoe
2023-05-06 CSAUP Phase 1 ? Ruck
2023-05-06 CSAUP Phase 2 ? Bootcamp
2023-05-03 Wait A Minute, Doc. Are You Telling Me You Built A Time Machine?
2023-04-29 If you?re happy and you know it?
2023-04-22 Finally?.feeling better
2023-04-20 Days of Thunder
2023-04-19 Leave no man behind, leave no man where you found him
2023-04-19 No COP, No Welcome Message
2023-04-18 The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going.
2023-04-14 Saddle up
2023-04-12 Welcome to Buc-ee?s!
2023-04-08 We Rolling Deep!
2023-04-01 The Merkin Wave!
2023-03-25 8th grade field trip
2023-03-25 Just like riding a bike
2023-03-22 30 / 20 / 10 / 5
2023-03-20 Christening of the Alamo
2023-03-17 Flex Friday St Patrick?s Day
2023-03-16 On your Marks, get Set, Go!
2023-03-15 One trick pony, huh?
2023-03-14 4 Laps and 4 Burpees.
2023-03-09 Burpee Sandwich
2023-03-08 Way too Late
2023-03-07 Immaculate Conception
2023-02-25 On your 7
2023-02-15 MOT Potato
2023-02-09 Nothing like Classic Rock in the Gloom
2023-02-04 8 years !
2023-01-21 Frozen Triangle Part Duex
2023-01-14 21 Honored 21
2023-01-12 Cardinal Rule
2022-12-24 Christmas Eve at The Bridge
2022-12-20 Harmonizing in the Gloom
2022-12-10 ?Hard Commits? only
2022-12-10 Reps Wear Down Resistance
2022-09-05 Is This What Labor Feels Like?
2022-09-03 Happy Days
2022-08-13 Iron Eyes Cody would approve
2022-08-13 We Just Felt Like Runnin
2022-08-13 Get your dollar boys out
2022-08-06 The Crucible is awakened
2022-08-06 Do not mess with Oyster?s Dogpile
2022-07-23 Washington Generals Tryouts?
2022-07-21 Nothing on Starlite, Switching to Thermal
2022-07-16 The PAX were up for the Challenge
2022-05-30 Memorial Day convergence
2022-05-07 I gotta say it was a good day
2022-04-16 Grab the Zima, it?s party time!
2022-04-07 3 Years Forging New Glory!
2022-04-05 Caligula Training
2022-04-02 Prairie Dogs and Scissoring
2022-03-29 Nay dear brother, the warmth you seek is not in my shorts
2022-02-07 40 for 40
2022-02-05 BC for Nancy Lopez WOR
2022-02-05 What is your count?
2022-01-08 Mont Perelin Farm
2022-01-01 I didn?t lie to you baby, I just didn?t tell the truth
2021-12-21 Coffee and Eggnog
2021-12-18 Falling Down: Getting Back Up
2021-12-17 Morning Wood
2021-12-14 A little rusty but plenty spicy
2021-12-09 Mystery B and the Funky Bunch
2021-12-04 The Swa-Goose
2021-12-04 2.0 Wisdom
2021-09-18 Back To School (Night)
2021-09-04 Prodigal Son
2021-05-31 A great start to summer
2021-05-22 Two To Tango
2021-05-20 The Millenial, Avacodo Toast??..and 45!
2021-04-01 2 Years Forging Greatness
2021-03-25 Workin on the Railroad
2021-03-20 The Biggest Drawback of F3RVA
2021-03-13 Over the Bridge we Go!
2021-03-06 Excuses will always be there Opportunity Won?t!
2021-03-05 Poetic License
2021-02-27 A Gender Neutral, Elevated Temperature Potato
2021-02-20 Taking the Blocks for a Walk
2021-02-08 1/2 mile of burpees
2021-02-05 It Begins At The End
2021-02-04 Ladder Work Red Pill Style
2021-01-30 18 Studs for 17 Degrees
2021-01-16 Old School Dogpile
2021-01-14 Second hand smoke
2021-01-09 Churchill or Chamberlain?
2021-01-07 Our Days Are Numbered
2021-01-02 Little L
2021-01-01 Welcome to Satan?s Hill in New Market ? New Years Day Convergence.
2020-12-24 Longpole on Leave
2020-12-23 Twas the eve before the eve of Christmas
2020-12-19 Except that You?re 48 Now
2020-12-15 Sing Along
2020-12-12 Kill the Rabbit
2020-12-05 3rd Annual Magnum PI Day ? A wet one in paradise
2020-12-03 Freedom Before Equality
2020-11-14 Fighting Force
2020-11-10 This english chick is really whiny
2020-11-07 A Tradition Unlike Any Other ? Covid Edition
2020-10-31 A Killer good time
2020-10-29
2020-10-21 Wa-Tho-Huk
2020-10-17 Nuthin fancy, just a beatdown.
2020-10-15 Curb Appeal
2020-10-10 Alpaca Beans
2020-10-10 Lets Mosey
2020-10-06 Mash up: Double the Knee Replacement, Tabata, and Classic Rock
2020-10-03 The Hard Way 10.3.20
2020-09-26 Wokeberry and the Goat
2020-09-22 SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat
2020-09-19 Cecil King, 104th Timberwolf
2020-09-18 Never Lost A Tailgate
2020-09-17 BONE RUBS
2020-09-12 Thunderstruck
2020-09-07 Pilgrimage to the Mother Land
2020-09-05 What are the blocks for? ? To Carry. now, Get Hot!
2020-09-04 Vintage VHS Indulgence
2020-08-29 It?s about time
2020-08-22 Breakfast Club Big Data Pts
2020-08-22 Shiplap will be getting a haircut
2020-08-21 And BoneThugs Rose
2020-08-13 Enter the Arena For The Dirty Thirty
2020-08-08 Second Time Trying
2020-08-07 The hills are alive with the sound of [Mexican for dinner last night?]
2020-08-01 Working Up a Lather
2020-08-01 August 1st = HumidSweatMelon
2020-07-25 Coupons and Ailse 5
2020-07-16 SugarSock?s Homecoming Birthday Sweat Party
2020-07-15 This Little Light of Mine
2020-07-14 Triple Triple
2020-07-13 That Was a Prostitute, Not a Ho.
2020-07-12 SOJ Inaugural PuppyPile
2020-07-11 Hey Coach!
2020-07-11 Dogpile- exitrow
2020-07-07 4th Annual HR Derby ? There are no Big Al?s in our midst?
2020-07-04 Tender Heart, Strong Principles
2020-07-03 Doormat or Fence Post
2020-07-02 Homestead
2020-07-01 New Cougar
2020-06-30 Ol Pat Henry
2020-06-27 Summertime Sweat Party
2020-06-26 Reverse (Reverse) Carillon
2020-06-25 Yo Home to Bel-Air!
2020-06-23 Johny ?Louise? Warren was a great Mother-In-Law
2020-06-22 Bias Towards Action
2020-06-20 8AM Breakfast Club?
2020-06-20 Father?s Day Weekend Kickoff at Dogpile
2020-06-19 The Way of Our Other Fathers
2020-06-17 Double Dora
2020-06-16 Final Days of Hate
2020-06-15 A Trip Down Exicon Lane
2020-06-13 New Market back at the club
2020-06-13 Feels normal again
2020-06-12 Fudd?s Going Away Party #42
2020-06-11 Competition Breeds Competition
2020-06-09 The KILODORA
2020-06-08 Sons Of Liberty
2020-06-06 Clear Direction
2020-06-04 Homecoming Q-ueen
2020-06-03 The ?Crabtree?
2020-06-03 Liberty or Death
2020-06-02 Forget social distancing, give me a hug around the neck
2020-06-01 Hero Cuts
2020-05-30 Mo Bamboo
2020-05-28 Nothin? But Time
2020-05-27 Korean Wine
2020-05-26 Chesterfield?s Finest
2020-05-25 Mem Day Murph at the Dogpile
2020-05-23 A Memorable Michigan
2020-05-22 Privilege
2020-05-21 Size of the Coop does matter
2020-05-18 Maybe Jerry Was Right
2020-05-16 Bone Thug?s Scoob Movie Review:
2020-05-16 (Still) Pending Nuptials
2020-05-14 Forged in Fire
2020-05-13 ?You?re a blockhead, Charlie Brown?.?
2020-05-09 UpChuck Does Not Hate the Pax?
2020-05-08 On the Road Again
2020-05-06 Fear Is The Enemy of Freedom
2020-05-05 Price of Finishing Early
2020-05-02 Nobody Bothers Me
2020-05-02 Frank Abagnale
2020-04-25 Saturday Morning Book Club
2020-04-25 Pour One Out For Harambe
2020-04-18 What? What is a MetroSexual?
2020-04-18 Boat Lake warm up
2020-04-17 When will Carillon reopen?
2020-04-16 Whats the most important thing about telling a good joke?
2020-04-15 Soggy Prison cell at WDog
2020-04-11 Spring chill
2020-04-11 Keep your distance and your feet moving!
2020-04-10 The War of Art
2020-04-08 Jars of Clay
2020-04-04 Where is Swirly?
2020-04-04 ?Good things come to those who wait?.but only the things left by those who hustle.?
2020-04-03 Stallions Smelling the Barn
2020-04-02 Hogatron
2020-03-28 Caught from Behind
2020-03-28 Whoopie, Viagra and Social Distancing at DogPile
2020-03-27 ?Allison, this is the only size they come in?
2020-03-21 Three?s Company Breakfast Club Style
2020-03-21 Group Therapy
2020-03-20 The Promise Land Haiku
2020-03-19 In Memoriam, March Madness
2020-03-13 Nearly Concentric Squares
2020-03-11 Hibachi box
2020-03-10 ?This is Pleasant?
2020-03-09 Batteau Trifecta
2020-03-07 Tailwind = Good; Headwind = Bad
2020-03-07 48 Months, 1461 Days ? all 1 day at a Time
2020-03-06 Friday Windsor Jaunt
2020-03-05 Breezy as Hell
2020-02-29 Leaping into a Breakfast Club!
2020-02-29 DTH #75, Leap Year, & Bon Voyage Q
2020-02-26 Swirly gifts Oyster the Q
2020-02-24 Oyster Parked in the Weirdo Spot
2020-02-22 French Models
2020-02-22 2 Years of Vinny: Blame Hardywood
2020-02-18 Over the River and Through the Woods ?
2020-02-15 Additional field trip
2020-02-15 Field trip RVA tour
2020-02-13 Return of the White Stallion
2020-02-08 Moonlit run
2020-02-08 Full Moon at Dogpile
2020-02-07 Gettin Wet with DTH
2020-02-06 Around the Hills (Lockjaw turns 40 again)
2020-02-05 How Do You Spell Beaux Berrie?
2020-02-01 World?s Worst Coupon
2020-01-30 All you Hitch
2020-01-29 Suicides: The Drink
2020-01-25 Let?s Go!!
2020-01-25 New Year, New Material
2020-01-23 Hitting The Rim Around Mary
2020-01-22 Agape in the Gloom
2020-01-18 Swirly vs. Car
2020-01-18 Qtegrity no audibles allowed
2020-01-11 Board Game Running Mumble Chatter
2020-01-11 Birthday Block Party
2020-01-10 Straddle Me
2020-01-09 Meat Eating Geese
2020-01-08 You Will Eat My Rear Rockets
2020-01-07 No Toll Exodus
2020-01-06 Dig The Damn Well
2019-12-21 Where are we going Hardywood
2019-12-21 There are Other, More Interesting Parts of This AO
2019-12-20 You can get that in your ear?
2019-12-19 Rhino Beetle Strike Again
2019-12-18 After You
2019-12-17 Holiday Spirit
2019-12-16 Coupons Are So Much Better Than Gift Cards
2019-12-12 Hardywood Dozen
2019-12-11 Wintery Mix
2019-12-07 2nd Annual Magnum P.I. Day
2019-11-29 Running in Circles
2019-11-28 Thanksgiving day celebration
2019-11-27 Did I stutter?
2019-11-26 SAL
2019-11-25 Back to Batteau
2019-11-23 Breakfast Club Ghost Writer
2019-11-23 Always looks better on paper
2019-11-21 Carl Friedrich Gauss Shows Up TYA
2019-11-19 Showbiz Pizza!
2019-11-17 Do Your Thing
2019-11-16 21 Men, 42 Guns, and 34 CBOSs
2019-11-14 Frosty Mary
2019-11-13 Fall Frost
2019-11-09 Corned Beef Sandwich
2019-11-09 2019 Veteran?s Day Dogpile Tribute
2019-09-21 TYA sends his regards
2019-09-20 Haiku 4 U
2019-09-16 Running all over Batteau
2019-09-14 Pickle pounding does not go side to side
2019-09-11 Onward Ascent
2019-09-08 I?ve Never Been More Scared
2019-09-07 Pre Festival DogPile
2019-09-05 Back to School Special
2019-09-04 Almost 50
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-27 Spinning a Web
2019-08-26 An Elite 8 Battle the Darkness at Batteau
2019-08-25 Sunday Buffet
2019-08-24 Twas a LIFO kind of Morning
2019-08-24 Circle of Life
2019-08-21 Hitting Trees with Swirly
2019-08-20 Divergent Paths to the Same Route
2019-08-18 Sunday Slogfest
2019-08-17 Push Through the Suck
2019-08-15 That Was A Hot Ass Potato
2019-08-14 Novelty is the Spice of Life
2019-08-10 Where?d You Get Your Underwear?
2019-08-08 #14832
2019-08-07 15 Studs
2019-08-03 Paying rent with Kryptonite, guess that Kryptocurrency
2019-08-01 Shark Week, The Land Attack
2019-07-31 On the Road Again
2019-07-29 Pay Your Dues At Batteau CC
2019-07-27 70?s Era Trim
2019-07-27 Puppypile Adventure
2019-07-25 Get it Done
2019-07-24 DogPile?s Greatest Hits: Volume I
2019-07-23 Christmas in July
2019-06-26 42 Second Headstand Day
2019-06-22 DTH DogWood Caberama
2019-06-17 Forest Hill Lawn & Tennis
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile?
2019-06-14 [4, 6]
2019-06-12 We went less than a mile?
2019-06-08 Caution: You Will Get Wet on This Ride
2019-06-01 Tired of being labeled, and yes he said 6!!
2019-05-27 Fitting tribute
2019-05-25 Respect.
2019-05-23 Scrum VQ at the FORGE
2019-05-22 The Gloom was Brighter!
2019-03-28 My Socks are Full
2019-03-27 Let?s go get it !
2019-03-25 Sweet 16
2019-03-23 Breakfast Club
2019-03-23 Grow Together
2019-03-22 No Jelly Required
2019-03-21 4th Annual March Madness
2019-03-20 Poles, Grind a Tree, and Dolla Bills Yo
2019-03-19 Look out for the traffic
2019-03-16 What?s In A Name
2019-03-12 Last flight to my first flight as the pax soar over heartbreak ridge
2019-03-09 Spring Ahead, Don?t Look Back!
2019-03-07 Hey boys, check the form on the lunges!
2019-03-06 Kicking off Lent with a Beatdown
2019-03-05 ?Even done WRONG, they hurt!?
2019-03-04 Focus on the hills
2019-03-02 We Are The F3 World
2019-03-01 Richmond Rockit
2019-02-28 (One) Year Ago When I Came To Know Mary
2019-02-26 The Cult of Personality
2019-02-25 My Love For You Will Never Die
2019-02-23 Living mid hate
2019-02-20 Swirl??..Why
2019-02-19 Dolly Maddison?s Jugs
2019-02-16 If you are us, what number are we thinking of?
2019-02-15 There?s just never enough time
2019-02-14 Semi-Charmed kind of life
2019-02-13 Watch the Wet Spots
2019-02-12 A Character Builder
2019-02-11 Higher Level Math
2019-02-08 Somebody Ate Their Wheaties
2019-02-07 Where?s the Fire!?
2019-02-04 Super Bowl Monday
2019-02-02 All Exercises Gymnasts Approved
2019-01-30 When You Wish Upon A Star
2019-01-29 Run. Exercise. Repeat
2019-01-28 Tempo
2019-01-26 ?Leadership is Influence?..?
2019-01-24 Tawm Bradee Rode An Elevata
2019-01-23 Earning the Presidential Award-F3 Style!!
2019-01-22 Cold is better with the snow?is it?
2019-01-19 Jackie Joyner Handshake
2019-01-16 1/16/02: An Honor. A Tribute. A Silent Search For The Why
2019-01-12 All It Takes Is All You Got
2019-01-11 A Doctor Said This Was The Best Way
2019-01-10 Like An Old Jack Rabbit On The Frozen Ground
2019-01-09 Richmond?s Hottest New Club is Coyote
2019-01-08 Mumble Chatter Muffler
2019-01-07 Good Morning Buttercup
2019-01-06 Hardly Wood
2019-01-05 Where?s Swirly Going
2018-12-20 The Golden Corral of Workouts
2018-12-19 F3 Finishing School
2018-12-18 I?m a Giver
2018-12-17 Crabs and Bulls
2018-12-16 Seventy and Sunny for Seven on Sunday
2018-12-15 Love That Dirty Water
2018-12-13 Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH!
2018-12-12 My Windmill is broken
2018-12-06 Tree Work
2018-12-05 Arm Day
2018-12-02 Sunday Funday Five-Pack
2018-12-01 Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41
2018-11-29 The Bottomless Bowl of Gumbo?the gift that keeps on giving
2018-11-24 Sometimes You Gotta Jump In
2018-11-22 Plymouth Massachusetts and Berkeley Virginia
2018-11-21 70 and Sunny
2018-11-20 Draw A Line In The Sand And Burn Your White Flag
2018-11-18 Wonderwall
2018-11-17 MCV is cloning rats now I guess
2018-11-15 Ruth & Ollie and Al?s Toy Barn
2018-11-14 You Need to Man Up or Stop Complaining
2018-11-12 Rise and Shine Punk: It?s Monday Funday
2018-11-10 They opened up the Carillon just in time for Veteran?s Day
2018-11-03 And a one, two, three?a one, two, three
2018-11-02 Guns out at a November RAMM
2018-10-31 The Freaks Come Out at 0530
2018-10-28 Infiltration
2018-10-27 How many ???.? did we do?
2018-10-26 Fan Halloween Run
2018-10-24 Full Moon Fever
2018-10-23 His cadence sounds??
2018-10-20 CSAUP
2018-10-20 Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba??
2018-10-19 World Turned Upside Down
2018-10-18 Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is
2018-10-13 1,472 days of Fudd
2018-10-10 Spring Break 1997: Cancun
2018-10-06 The Hard Way v.82
2018-10-03 The Murph: After Dark
2018-10-02 Sweet Sixteen and a Splinter Special
2018-09-29 Grass, Mud and a Hot Potato!
2018-09-29 47 1/2 Hour Grace Period
2018-09-27 Mary Mumford and Sons
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-09-21 Two Years!
2018-09-16 Good Morning Governor
2018-09-15 Herding Cats at Dogpile
2018-09-11 14 Remember 17
2018-09-10 Free From Any Other Master
2018-09-09 Continue This Over Coffee?
2018-09-08 Tribute to F3RVA BRR Team
2018-09-07 Hills of Empathy
2018-09-06 BRR 2019 Training Started Today
2018-09-05 Always Learning
2018-09-03 A DaVille Labor Day Takeover
2018-09-02 Hillbilly Mangos
2018-08-29 Manteo Yoga time
2018-08-28 The Whole Fist
2018-08-27 A Batteau Potato
2018-08-25 The Iron PAX Cinder Block Party
2018-08-25 ?As It Turns Out, I Can Keep up With a 4 Year Old?
2018-08-23 Where the blacktop ends?
2018-08-18 An open Dogpile Q !
2018-08-14 Sharks and Minnows Heads to No Toll
2018-08-11 Saturday Morning
2018-08-05 Sunday Morning
2018-08-04 Mo Fo Booyah!!
2018-07-21 Sharks and Minnows and Kudzu Diving
2018-07-19 Monkey Humpers ? On Me!
2018-07-18 The 5 Boroughs of New York City
2018-07-16 Babies, Bunnies, and Jason?s Deli
2018-07-14 La theme Francais at Chienpile
2018-07-14 It?s Not A Cult
2018-07-12 Kettlebell Dora (Extended)
2018-07-11 Cones make corners
2018-07-10 Where there is multiples of?two?
2018-07-09 Smoke on the Water
2018-07-08 Sunny and 70
2018-07-07 Dogpile is the Hardest Workout in RVA?.to Understand
2018-07-04 Take that King George III!
2018-07-03 Worst Close-Out Ever?
2018-07-02 Namaste Monday
2018-07-01 Good morning for a dip
2018-06-30 No More Gumbo For You?For a While
2018-06-29 Sisyphus Takes on Twin Team
2018-06-28 Audible, audible?..
2018-06-26 McRib comes out of retirement to defend his title?Oh, and 192 Burpees
2018-06-25 Menage a Merkin
2018-06-23 No Excuses. I?m Just Going to Have to Find Myself Another Giant.
2018-06-23 Disc Golf with a water hazard (Burpee Lake).
2018-06-22 Hot Potato Q, an Abacus Sighting, and a Crazy Car
2018-06-20 GrAss Grabbers
2018-06-19 Did They All Come to See Me, or is it The Frisbee?
2018-06-18 Summer has arrived
2018-06-17 Let?s get this done!
2018-06-17 Father?s Day Trails
2018-06-16 F3 RVA Field Day 2018
2018-06-15 Peloton
2018-06-14 Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles
2018-06-13 This Roller Coaster Ride is Full!
2018-06-13 Yeah Booooy!
2018-06-12 The Widest Ultimate Field of All Time
2018-06-11 Do The Work
2018-06-10 Shorts and skins
2018-06-09 While your dad is away, let me tell you what a Libertarian is.
2018-06-08 My Tits Are Still Sore, Hardywood.
2018-06-07 Visitor?s Day at Mary
2018-06-06 Tank You Very Very Much
2018-06-05 Tuco is a Richmonder
2018-06-04 Hardywood Brought An FNC to Meet Andy Murphy
2018-06-03 Puddles
2018-06-02 Deca Dogpile
2018-06-01 Flashdance?s Jazzercise and Coffee House
2018-05-30 Tick Check
2018-05-28 Another great Memorial Day beatdown
2018-05-27 Three cardinal sins ? on day one?
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-25 Hardywood?s Coffee Brings All The Boys To The Yard
2018-05-24 Yes I can count past 10!!
2018-05-23 First year of many
2018-05-22 Hearding Cats?with a Frisbee
2018-05-21 Man?s Search For Rocks
2018-05-19 Fiction Is Lies!
2018-05-16 BOOM!!!
2018-05-15 Go Caps Go (#ALLCAPS)!
2018-05-14 In Cadence
2018-05-11 Where Did All These Kids Come From
2018-05-09 Vita Course Rules the Morning
2018-05-08 F3 Musical Ladies
2018-05-07 Four Horseman
2018-05-05 Mexican Style Gumbo for Breakfast?Sure to give you the Runs
2018-05-03 Chutes and Ladders
2018-05-02 Derby Pre-Party
2018-05-01 Largest Baby Ever
2018-04-30 Short Circuit
2018-04-28 Run or Ground & Pound Day
2018-04-26 Tyrannosaurus Rex Workout
2018-04-25 Purple half tights
2018-04-24 No Rain, Just Some Nightmares
2018-04-23 F3 RVA Celebrates Earth Day: News at 11
2018-04-21 Hard Work leads to Fun and Games!
2018-04-19 The Simpsons
2018-04-18 Shakedown is the new Swirly
2018-04-17 The Hard Way comes to SOJ
2018-04-13 The Night We Saw Them All
2018-04-12 Offshore is accepting 3 different types of fluid donations
2018-04-11 Masonry 101 at WDOG
2018-04-10 100 days
2018-04-09 Pre-Dawn Picnic
2018-04-08 Last cold Sunday
2018-04-07 Precious Little Field Trip
2018-03-31 I?m a real boy!
2018-03-29 Cat Daddy and a Pack of Wool
2018-03-28 Double Nickel
2018-03-27 Dig Deeper
2018-03-24 Two Year Dogpile Party
2018-03-23 Crawling Forward
2018-03-21 First Day of Spring
2018-03-20 Blacktop Beast
2018-03-17 Shamrock The Lake
2018-03-16 The Murph is at The Creek!
2018-03-14 Asian Massage
2018-03-10 Back to the hills.
2018-03-09 Always go Left
2018-03-07 Get It All Out
2018-03-06 Where is Oyster and Mr. Roper?
2018-03-05 Rapids, Rocks and Running?.Oh My!!
2018-03-03 Tour de Dogpile
2018-03-02 14,411
2018-03-01 March comes in like a Lion!
2018-02-28 Yelp??..Review This!
2018-02-26 Boulder time
2018-02-25 Saab on the MTA
2018-02-24 FNG DAY
2018-02-23 Watch out, It?s Squishy!
2018-02-21 Bear Crawl Doping
2018-02-20 Two Years
2018-02-19 I?ll Burn That For You
2018-02-18 Another Mudder
2018-02-17 Nutz to Nutz
2018-02-16 Gung Hay Fat Choy!
2018-02-15 Wheelbarrows, Indian Run, and Bear Crawls!
2018-02-14 Two of US
2018-02-13 Wait, what?
2018-02-12 70 and Rainy
2018-02-10 Unfinished business
2018-02-09 The Bearded Oyster
2018-02-07 Prime R&R
2018-02-06 Big Blue?A Sight for Sore Eyes
2018-02-05 Four sore cores
2018-02-04 Let?s Keep Goin?
2018-02-03 Self Destruction
2018-01-31 A Full Moon and a Swirly Q
2018-01-29 It if walks like a duck?
2018-01-27 I?m really pushing now?
2018-01-26 Best $1 I Ever Spent
2018-01-25 What?s an Invisible Chair?
2018-01-24 Colorado School of Mimes
2018-01-23 You Gotta Find That Boogie Body
2018-01-22 Spring in January at Batteau
2018-01-21 Left Turn at Albuquerque
2018-01-20 Do As I Do, Not As I Say!
2018-01-17 Snow CONES Baby!
2018-01-15 Frozen Finger,
2018-01-14 Pick your own distance
2018-01-13 The Hate Continues
2018-01-12 That Was So Fun, Let?s Do It Again
2018-01-11 The Bearimeter comes to 45MOMM
2018-01-10 About time?.
2018-01-09 Love Loops on Crunchy Grass
2017-12-21 Old Glory?the Easy Way
2017-12-20 The 3rd 500
2017-12-19 No Toll is a Beast!
2017-12-16 Visions of Splashing Bordeaux
2017-12-14 50 for 50
2017-12-13 24
2017-12-12 It?s a 12 days Tradition
2017-12-09 What?s difference between Sippy Cup and Jesus?
2017-12-07 Pearl Harbor Day
2017-12-06 Must Be a Slow Morning Down at the Precinct
2017-12-02 Spirit Animal Hard-On
2017-11-30 The S-T-A-C-H-E Crosses the Rivah?
2017-11-27 Solanum Tuberosum
2017-11-26 Quiet morning on the trails
2017-11-25 You?ll Wish You Eloped
2017-11-24 Black Friday Shopping
2017-11-23 396 or 398 years later
2017-11-22 History by the numbers
2017-11-21 Leftover Gumbo Served at NoToll Again?
2017-11-19 Windy Sunday Morning
2017-11-18 Every Saturday Should Start With A Dogpile?
2017-11-16 100th time feels like the first time
2017-11-15 Proper Dora gets Mixed Reviews
2017-11-14 STACHE ? Week 3
2017-11-11 Circle of Respect
2017-11-07 Write-in Candidate at NoToll ? Nicole
2017-11-04 It?s Just A Brick!
2017-11-03 Wilt the Stilt on VQ
2017-10-26 Death Crawls
2017-10-25 Chicken Peckers
2017-10-21 500 Days
2017-10-18 BEAST ? CBOS Edition
2017-10-17 CBOS Got Nothing On Daville
2017-10-14 This Week in F3?
2017-10-13 You Guys Are Intense
2017-10-12 Miracle Mile ? CBOS Edition
2017-10-11 The Dash
2017-10-10 Resolution Personified ? Cinder Block Of Success Edition
2017-10-09 A Butterfly Emerges
2017-10-08 A midsummer run in October
2017-10-07 Anniversary/Cut Grass/and 58 Burpees
2017-10-06 Moon?s Out, Shoes Off!
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-28 Tuckahoe takes on Mary
2017-09-26 Garden of Eden?Proper Attire Required
2017-09-23 A Pirate looks at 40
2017-09-21 Slowing things down at 45MOMM
2017-09-19 Slowing things down at NoToll
2017-09-16 Audible ready DogPile
2017-09-15 Haiku III
2017-09-13 Center the Sippy Cup and get ready for some ladders
2017-09-12 JackPot
2017-09-09 Please enjoy an opening act by Hardywood?Gumbo will be fashionably late?
2017-09-07 Sending the BRR boys off. Singer was getting a little clingy though?
2017-09-06 Mutiny aboard the SS Lab Rat
2017-09-02 The Art of Tapering
2017-08-30 Now Playing ?Dora? in the Theatre
2017-08-28 Secondhand Smoke
2017-08-27 Breaking Bread?Pound O? Pasta ? Come and Get It
2017-08-26 Good Old Fashioned Beatdown
2017-08-25 336 Hours and Counting
2017-08-23 The Power of 3
2017-08-19 Hate hath no mercy?
2017-08-17 Zero Miles on the odometer
2017-08-12 Crash into???.
2017-08-10 SOJ Favorites @ 45MOMM
2017-08-05 Fire Drill
2017-07-31 Is this still July?
2017-07-29 WTF! Call 911!
2017-07-27 No Spoons needed
2017-07-26 Power Tools not Raccoons
2017-07-22 Appetite for Destruction
2017-07-18 Sleepless Nights
2017-07-15 Is This Workout Pager Friendly?
2017-07-14 If you can Dodge a Wrench?
2017-07-13 Are We Gruntled Yet?
2017-07-12 Humidity Hill
2017-07-11 Posted for a HR Derby and a Burpee Derby Broke Out
2017-07-08 Not Goodbye
2017-06-29 Chutes and Ladders
2017-06-28 As Simple As Possible?But No Simpler
2017-06-24 Pipe Loop !
2017-06-22 Next Stop, Lady?s Lingerie
2017-06-21 Taking advantage of Daylight
2017-06-19 5 Potato
2017-06-17 Bricks to the ?Pile!!
2017-06-13 Sally For Now
2017-06-10 Trees instead of Light Poles?
2017-06-08 A Light Workout? Monkeying Around
2017-06-07 Fun times at the Carillon
2017-06-03 Is this the Real Life, Is this Just Fantasy?
2017-06-01 AMRAP and Plerkins
2017-05-31 Prime Number Day
2017-05-24 Audible Audible
2017-05-20 Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week
2017-05-17 Oh the People Will Come, Swirly
2017-05-16 Hot Potatoes at the EBDB BnB
2017-05-13 Tie Dye Spanx and Steel-Toed Boots
2017-05-12 LIFO is the new Black SOJ?
2017-05-10 How the years fly by
2017-05-09 That Time DK Brought a Raccoon to NoToll
2017-05-08 Jello shot salad
2017-05-06 Pipe Loop
2017-05-04 How have I not done this before?
2017-05-03 That?s what we call a ?Success Donut?
2017-04-29 Hot Potato
2017-04-27 Atonement for the Poor Decisions of the Redskins Front Office
2017-04-25 Super Worms
2017-04-24 Four Horsemen
2017-04-22 Dirt Bike Kid
2017-04-20 Everyday People
2017-04-19 Snake on the stairs
2017-04-18 Big boys can jump too
2017-04-17 The Hard Rock Cafe
2017-04-15 Filing F3RVA?s taxes the hard way
2017-04-14 Grover?s Nose is Normal
2017-04-10 Hot Potato ? Batteau Style
2017-04-08 Who?s in Our Spot?
2017-04-08 No ex Marines or Hockey Players
2017-04-06 A Tradition Unlike Any Other
2017-04-03 Big Dog and Winners Bitch
2017-03-30 Doubling Down @ 45MOMM
2017-03-27 Search for the GOAT
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-22 A Proper Dora 123
2017-03-21 ABB not this time
2017-03-18 Escalator Ride
2017-03-17 Pirates, slavery, snakes... oh yea, Happy St. Patrick's Day!
2017-03-15 Vestiges of winter
2017-03-14 There once was a man from Nantucket
2017-03-13 Karate Things
2017-03-11 A Saturday Morning Tribute
2017-03-10 Peer Pressure Payback - The Creek
2017-03-09 The Facts of Life...
2017-03-08 Rat Farts, Tomatoes & Bestiality
2017-03-02 Code of Silence
2017-03-01 Advancements in Modern Pyramid Construction
2017-02-28 Saying Good-Bye to February with an Old Glory
2017-02-25 Havoc Lives Here
2017-02-24 The Creek - Church Run - Hindsight 20/20
2017-02-23 Jumping practice
2017-02-22 Greatest Hits
2017-02-21 0 Tractor Tires, 4 Tolls
2017-02-20 Over The River And Through The Woods
2017-02-16 Sitting on left hand
2017-02-13 Clara Barton Got Nothing On Me
2017-02-12 "I don't know why you don't take me downtown anymore"
2017-02-11 Dogpile Vacation - Hardywood Style
2017-02-09 Tribute to the GOAT: TB12
2017-02-08 The Anemone Ring of Fire
2017-02-07 The PAX Gets Flatlined at NoToll
2017-02-06 Swirly's Super Bowl After Party!
2017-02-04 Super Bowl Pre-game
2017-02-02 Rise Up and Get Buck
2017-01-31 Time on Deck
2017-01-29 Dry trails again
2017-01-28 Looking at your watch won't make it end any sooner...
2017-01-27 Podcast...Listeners beware
2017-01-26 Herding Cats
2017-01-25 Ones' Complement
2017-01-23 Rock Stars
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2017-01-19 Moby Dick
2017-01-18 Land O'Lakes Girl and Rusty Dora
2017-01-17 The B.O.M.B.S. Make Us Stronger...
2017-01-16 Old Glory Debuts At Batteau
2017-01-14 CSAUP practice
2017-01-13 32 Never Looked So Good!!
2017-01-12 Function follows form, at least for a little while
2017-01-11 I Made Em Extra Schloppy For Ya
2017-01-07 We're on a Death March to Siberia?
2017-01-06 38 Special
2017-01-05 OK, this took a bit longer than expected...
2017-01-04 Tire Sponsorships Available
2017-01-01 You Can Learn Alot From Mariah
2016-12-31 Raised In The Lion's Den
2016-12-29 No. White. Flags.
2016-12-24 The Obstacle Is The Way
2016-12-23 The Grand Excursion - Freeman's Revenge
2016-12-20 McFalcon Crest's Christmas
2016-12-17 Move 60
2016-12-16 The Best Laid Plans...
2016-12-15 That Just Happened
2016-12-13 This seems familiar
2016-12-10 If Peeing In Your Pants Is Cool, Consider Me Miles Davis
2016-12-08 Change in Scenery (with a Church theme)
2016-12-07 A beatdown that will live in infamy
2016-12-06 Dropping B.O.M.B.S.
2016-12-03 Prediction? PAIN!
2016-12-02 Everyone's Sweat Looks The Same
2016-12-01 The exercise that shall not be named...
2016-11-30 Pull-Ups Are A Success Habit
2016-11-28 In preparation for Bear Creek
2016-11-26 From Survive To Thrive
2016-11-24 Happy Thanksgiving !
2016-11-23 It was a bit of a zoo out there
2016-11-22 Who else drives a WDog truck?
2016-11-21 EF is angry today, my friends, like an old man trying to send back soup in a deli
2016-11-19 The tree with the leaves
2016-11-17 Next Exercise....The Merkin!
2016-11-16 Get that WDog while it's nice and cold ...
2016-11-15 Flatline Comes Alive at NoToll
2016-11-12 The old grey Saab ain't what it use to be...
2016-11-10 The Boo-Ya Warriors
2016-11-09 A Tip of the Hat to the Vets
2016-11-07 Figure 8s
2016-11-05 Did someone call 911?
2016-10-31 HalloGloom
2016-10-29 The Murph meets Dora 123
2016-10-27 Welcome Back Punk
2016-10-18 He's a Maniac, Maniac on the Floor
2016-10-15 Give it to Fudd, He's Worth It
2016-10-13 Maximus One (no circus)
2016-10-10 In 1492 F3 Richmond...
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-06 Conducive Pre-Hurricane Conditions
2016-10-05 This Is A Volume Play
2016-10-04 The field of Dreams
2016-10-03 Southside Trifecta - Would You Like Rocks With That?
2016-09-28 Staying dry with planks
2016-09-27 Driest Wet Fields Ever
2016-09-26 The Rise and Fall of the Oyster
2016-09-22 Burpee Quota Exceeded
2016-09-21 And you thought we were going to run...
2016-09-20 Old Glory Flies again at #NoToll
2016-09-19 Run Silent, Run Deep or Where's Your Flair?
2016-09-17 Special Guest @ Dogpile !
2016-09-08 BRR training and more
2016-09-07 Swirly's Birthday Beatdown
2016-09-05 You Want Some Of This
2016-09-03 If you wanted easy....well you can pay for those workouts!
2016-09-01 The Team of TWO for 22
2016-08-31 Showing of Barclays
2016-08-31 Send Chesney our Regards
2016-08-30 Sweaty toll paid at No Toll
2016-08-29 Death By Donkey Kicks
2016-08-27 A fitting messy tribute to Grunge
2016-08-25 The Boys of Fall
2016-08-24 Return of Fall Weather
2016-08-24 Do You Even Lift Bro?
2016-08-23 No Love for the Haters
2016-08-22 Footloose VQ at Batteau
2016-08-20 F3 Decathlon
2016-08-18 Polar Bears - Again !
2016-08-17 70 and Sunny - Not Really
2016-08-16 One Sweaty Double Digit Midget
2016-08-15 Maximus makes it over to Batteau
2016-08-13 The Million Merkin March
2016-08-11 9 rounds of Triple check + 125 SSHs = Good Times
2016-08-10 A new strategy for EH'ing
2016-08-09 Defending the home turf
2016-08-08 Yip Yap Three
2016-08-07 Seven Eleven
2016-08-06 RVA Show n Grow
2016-07-28 Olympic Trials...
2016-07-27 Today's magic # is 4 !
2016-07-26 The Conveyor Belt comes to NoToll
2016-07-25 We Eat Rocks For Breakfast
2016-07-23 A directive from Splinter
2016-07-20 Partner up !
2016-07-18 The Polar Bear Closer
2016-07-16 Do The Work
2016-07-14 Co Q-in
2016-07-13 Surface of the Sun
2016-07-13 You can thank Wilson
2016-07-12 HR...err...Burpee Derby
2016-07-11 Stairs to Hell
2016-07-09 Planking with the bears.
2016-07-07 Enter the Pentagon
2016-07-06 Apparently Rats Like Merlot
2016-07-04 Batteau Beatdown - July 4th Spectacular
2016-07-02 Arms, more arms, and a little running
2016-06-29 Reaching for the Summitt
2016-06-28 Lucky 13
2016-06-27 Pack of Wild Dogs!
2016-06-25 "Paying to workout, that's like paying for porn!"
2016-06-22 Spray Painting Punks - Swirly is coming!
2016-06-21 FNGs take over at NoToll
2016-06-20 V Squared - The Hills Are Alive
2016-06-19 Hills &Trails & Rocks & Dirt.
2016-06-18 What happened today in history and what's in your name?
2016-06-17 Back Blast from the Past
2016-06-16 Did you get a free bowl of soup with those shorts?
2016-06-14 Double Dora with Plank Walk Ladder at #NoToll
2016-06-11 Going to Deep Water
2016-06-10 Over the river and through the woods
2016-06-09 Elevens
2016-06-08 Tennis Anyone?
2016-06-04 Behold...fresh cut grass
2016-06-03 Gorilla (s) in the Mist
2016-06-02 Copernicus gets called out
2016-06-01 Burpee Shuffle x 3
2016-05-30 Of course we're going up that hill
2016-05-28 Charles Bronson makes his F3 debut
2016-05-26 Living on the Edge
2016-05-25 Grab a Weinke!
2016-05-23 Singing in the rain
2016-05-22 Trail Run without Pace Cars
2016-05-21 Waterpark
2016-05-19 The Anniversary Q
2016-05-16 The Punishment
2016-05-14 Lost & Found
2016-05-12 Cold Cranking Amps are Real!!!
2016-05-11 A Post-Derby Mint Julep at the Theater of Pain
2016-05-07 #41
2016-05-05 Counting up...is that something new?
2016-04-30 Did he say 3?
2016-04-16 The Lucky Horseshoe returns, kind of
2015-06-20 Back to the basics
2015-05-16 A little bit of this, a little bit of that...
2015-05-09 F3 Tourism
2015-05-02 Ladies, Welcome to the PAX

Qs

Date Title AO
2026-05-16 If Hardywood asks you to Ruck say no
2025-04-23 Pain Tolerance Disguised As Genius
2024-11-13 Clam Trap Is My Safeword
2024-08-20 We run these courts!
2024-07-20 We run these courts!
2024-05-28 Double Bird Surprise
2023-12-27 The Hard Thing About Hard Things
2023-12-23 HIM on a Mission
2023-03-25 8th grade field trip
2022-12-10 Reps Wear Down Resistance
2022-01-08 Mont Perelin Farm
2021-05-22 Two To Tango
2021-02-05 It Begins At The End
2021-01-09 Churchill or Chamberlain?
2020-12-03 Freedom Before Equality
2020-08-22 POSTPONED: F3 Family BBQ at Hardywoods
2020-07-13 That Was a Prostitute, Not a Ho.
2020-07-04 Tender Heart, Strong Principles
2020-07-03 Doormat or Fence Post
2020-07-02 Homestead
2020-06-30 Ol Pat Henry
2020-06-17 Double Dora
2020-06-03 Liberty or Death
2020-05-18 Maybe Jerry Was Right
2020-04-04 Where is Swirly?
2020-02-01 World?s Worst Coupon
2020-01-10 Straddle Me
2020-01-09 Meat Eating Geese
2020-01-08 You Will Eat My Rear Rockets
2020-01-07 No Toll Exodus
2020-01-06 Dig The Damn Well
2019-12-19 Rhino Beetle Strike Again
2019-12-18 After You
2019-12-16 Coupons Are So Much Better Than Gift Cards
2019-12-12 Hardywood Dozen
2019-11-23 Breakfast Club Ghost Writer
2019-08-08 #14832
2019-03-04 Focus on the hills
2019-01-12 All It Takes Is All You Got
2019-01-11 A Doctor Said This Was The Best Way
2019-01-10 Like An Old Jack Rabbit On The Frozen Ground
2019-01-09 Richmond?s Hottest New Club is Coyote
2019-01-08 Mumble Chatter Muffler
2019-01-07 Good Morning Buttercup
2019-01-06 Hardly Wood
2018-11-24 Sometimes You Gotta Jump In
2018-11-20 Draw A Line In The Sand And Burn Your White Flag
2018-11-18 Wonderwall
2018-11-12 Rise and Shine Punk: It?s Monday Funday
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-09-16 Good Morning Governor
2018-09-09 Continue This Over Coffee?
2018-09-02 Hillbilly Mangos
2018-06-06 Tank You Very Very Much
2018-06-02 Deca Dogpile
2018-05-14 In Cadence
2018-04-23 F3 RVA Celebrates Earth Day: News at 11
2018-04-09 Pre-Dawn Picnic
2018-04-07 Precious Little Field Trip
2018-03-07 Get It All Out
2018-03-06 Where is Oyster and Mr. Roper?
2018-03-05 Rapids, Rocks and Running?.Oh My!!
2018-01-26 Best $1 I Ever Spent
2018-01-24 Colorado School of Mimes
2018-01-23 You Gotta Find That Boogie Body
2018-01-15 Frozen Finger,
2017-11-27 Solanum Tuberosum
2017-11-25 You?ll Wish You Eloped
2017-10-18 BEAST ? CBOS Edition
2017-10-17 CBOS Got Nothing On Daville
2017-10-13 You Guys Are Intense
2017-10-12 Miracle Mile ? CBOS Edition
2017-10-10 Resolution Personified ? Cinder Block Of Success Edition
2017-10-09 A Butterfly Emerges
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-07-15 Is This Workout Pager Friendly?
2017-07-13 Are We Gruntled Yet?
2017-05-16 Hot Potatoes at the EBDB BnB
2017-05-08 Jello shot salad
2017-04-25 Super Worms
2017-04-22 Dirt Bike Kid
2017-04-17 The Hard Rock Cafe
2017-04-10 Hot Potato ? Batteau Style
2017-02-20 Over The River And Through The Woods
2017-02-13 Clara Barton Got Nothing On Me
2017-02-11 Dogpile Vacation - Hardywood Style
2017-01-19 Moby Dick
2017-01-16 Old Glory Debuts At Batteau
2017-01-06 38 Special
2017-01-01 You Can Learn Alot From Mariah
2016-12-31 Raised In The Lion's Den
2016-12-29 No. White. Flags.
2016-12-24 The Obstacle Is The Way
2016-12-23 The Grand Excursion - Freeman's Revenge
2016-12-10 If Peeing In Your Pants Is Cool, Consider Me Miles Davis
2016-12-02 Everyone's Sweat Looks The Same
2016-11-30 Pull-Ups Are A Success Habit
2016-11-26 From Survive To Thrive
2016-11-10 The Boo-Ya Warriors
2016-10-27 Welcome Back Punk
2016-10-05 This Is A Volume Play
2016-10-03 Southside Trifecta - Would You Like Rocks With That?
2016-08-24 Do You Even Lift Bro?
2016-08-13 The Million Merkin March
2016-08-08 Yip Yap Three
2016-07-25 We Eat Rocks For Breakfast
2016-07-18 The Polar Bear Closer
2016-07-16 Do The Work
2016-07-06 Apparently Rats Like Merlot
2016-07-04 Batteau Beatdown - July 4th Spectacular
2016-06-20 V Squared - The Hills Are Alive

Aliases

(Cameo by Hardywood)
Alfred Lord Hardyplankwood
Coffeeteria Q: Hardywood
Hardy Wood
Hardywod
Hardywood (cameo)
Hardywood (DD)
Hardywood (FNG)
Hardywood (Kotter)
Hardywood (LIFO)
Hardywood.
Hardywood(LIFO)
Hardywwod
with cameos from Hardwood