| Date |
Title |
AO |
| 2026-01-24 |
12 in 12 with 12 to 12 for 12 |
|
| 2026-01-23 |
Backblast posted earlier than Nancy Lopez |
|
| 2026-01-22 |
Gumbo with a Coffee Chaser |
|
| 2026-01-17 |
Greatest. Dogpile. Ever. There’s never been a better one… |
|
| 2026-01-16 |
1000 and counting |
|
| 2026-01-10 |
Welcome to "Khaotic" |
|
| 2026-01-09 |
Santa’s Sled |
|
| 2026-01-03 |
Leadership Includes Communication |
|
| 2026-01-02 |
Gauntlet |
|
| 2025-12-27 |
Where oh where did our little Hitch go? |
|
| 2025-12-20 |
Hanging here like a Lithuanian Sea Lion |
|
| 2025-12-19 |
Wet but warm |
|
| 2025-12-13 |
Chaos |
|
| 2025-12-12 |
Muck Fichigan |
|
| 2025-12-06 |
Magnum '25 |
|
| 2025-11-29 |
The French Italian Pervert |
|
| 2025-11-22 |
Lost colony |
|
| 2025-11-15 |
Marshmallow Gives Great Head |
|
| 2025-11-14 |
An eerie calm |
|
| 2025-11-08 |
Back to the norm |
|
| 2025-11-01 |
Virgin Turf |
|
| 2025-10-31 |
Graveyard of New Market |
|
| 2025-10-25 |
Spartan what is your profession?.AROO!! |
|
| 2025-10-18 |
Purple Pain |
|
| 2025-10-17 |
Return of Swoop |
|
| 2025-10-11 |
Lightening in a bottle |
|
| 2025-10-10 |
Satan's Mouthful |
|
| 2025-10-04 |
Countdown is on.... |
|
| 2025-10-03 |
Odd or Even |
|
| 2025-09-27 |
Welcome to ?The Rock? |
|
| 2025-09-25 |
Old Dudes talking about Barbie |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-19 |
Satan's Hill (Quad Killing Edition) |
|
| 2025-09-13 |
Let?s get it boys!!! |
|
| 2025-09-12 |
Baby Satan Awakens |
|
| 2025-08-30 |
Summer is ending? |
|
| 2025-08-29 |
Ups and downs of life |
|
| 2025-08-23 |
Why Did They Call Her Super Soaker? |
|
| 2025-08-16 |
Third Annual Homegrown Half |
|
| 2025-08-09 |
Old School Muscle Failure |
|
| 2025-08-08 |
Indigenous Rings of Fire |
|
| 2025-08-02 |
Challenge accepted |
|
| 2025-08-01 |
Goodnight, Construction Site |
|
| 2025-07-26 |
Minority Majority |
|
| 2025-07-25 |
SOJ Ghost Flag Returns! |
|
| 2025-07-24 |
Welcome, Dr. Who? |
|
| 2025-07-19 |
Pleothra of mini Qs |
|
| 2025-07-18 |
was that supposed to be uphill?? |
|
| 2025-07-12 |
Humidity, Sweat, Kicking our butts |
|
| 2025-07-11 |
Welcome to Futon's Cafe! |
|
| 2025-07-05 |
Kilodora did not Kill our Dora |
|
| 2025-07-04 |
2025 July 4 Daville Convergence |
|
| 2025-07-03 |
Rule Number 4: Always Respect Your Elders |
|
| 2025-06-28 |
Abcathlon 2025: Overtime Required |
|
| 2025-06-27 |
Satan's Fartlek |
|
| 2025-06-21 |
Welcome to Summer |
|
| 2025-06-20 |
Satan's Hill Sampler |
|
| 2025-06-14 |
Let?s rock! 2/2 FNGs! |
|
| 2025-06-13 |
Kool Aid Extra Sugar (Crabgrass's Version) |
|
| 2025-06-07 |
Band On The Run |
|
| 2025-06-06 |
D-Day |
|
| 2025-06-05 |
We rolled the dice- and it called for burpees |
|
| 2025-05-31 |
End of May, the warmth left(temporarily) |
|
| 2025-05-30 |
F-U Ton's 2 Year Q |
|
| 2025-05-26 |
Broga to start |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-24 |
The Wall Of Death And Other Entertainment Options |
|
| 2025-05-23 |
300, Broga and my return to the Q sheet |
|
| 2025-05-22 |
Death by 1,000 throws |
|
| 2025-05-16 |
Flex Friday Boys |
|
| 2025-05-15 |
Last Call?s $h!t List? |
|
| 2025-05-10 |
The Ponch Circuit Circus |
|
| 2025-05-09 |
Flex Friday Returns |
|
| 2025-05-08 |
ULTIMATE (Drunk History Version) |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-05-02 |
Cornhole Kick off 2025 |
|
| 2025-05-01 |
Cardio Frogs |
|
| 2025-04-26 |
Running at Rockwood |
|
| 2025-04-26 |
The Broadway to Pain |
|
| 2025-04-25 |
Wildcat, MD - Slipping Viagra in YHC's Qs since 2023 |
|
| 2025-04-19 |
Busy Morning at the Park |
|
| 2025-04-19 |
"Do your best, forget the rest" Tony Horton |
|
| 2025-04-18 |
You said Flex Friday |
|
| 2025-04-11 |
Dirty 30 |
|
| 2025-04-05 |
Rucking and running |
|
| 2025-04-05 |
Part 2 at Rock and Roll |
|
| 2025-04-04 |
Gauntlet #2 - Stairway to Heaven |
|
| 2025-04-03 |
Numbers, Annoucements, wait? GO F3! |
|
| 2025-04-03 |
The message on the window |
|
| 2025-03-29 |
Getting ready for runs |
|
| 2025-03-29 |
Exhilarating. Groundbreaking.......Embarrassing. |
|
| 2025-03-28 |
Blocks, Kbell, Odin's Sledgehammer |
|
| 2025-03-22 |
Things are ?F? up |
|
| 2025-03-22 |
Am I evil?.yes I am |
|
| 2025-03-08 |
Welcome to the Dojo, have a burpee |
|
| 2025-03-07 |
Twin headed demons takeover at Satan?s Hill |
|
| 2025-03-01 |
Repathon Exhaustion & Shots for International Travel |
|
| 2025-02-28 |
The Country Club tours the Deep South |
|
| 2025-02-22 |
Hack-A-PAX |
|
| 2025-02-21 |
?No Schnivel, No Mercy? |
|
| 2025-02-15 |
Back in the Rock and Roll Groove |
|
| 2025-02-14 |
Be my bro - Valentine?s day bromance |
|
| 2025-01-24 |
Get the "Led"'out |
|
| 2025-01-18 |
Rockin Out a Funky Beatdown |
|
| 2025-01-11 |
No longer a snow workout virgin |
|
| 2025-01-10 |
Wait.... Friday Broga at Satan's Hill |
|
| 2025-01-04 |
Introducing: THE WHEEL OF DEATH!!! |
|
| 2025-01-03 |
75-year old Donkey D!{k |
|
| 2024-12-28 |
Magnificent Seven |
|
| 2024-12-27 |
Learning and Recovering |
|
| 2024-12-26 |
KBs at Timberwolf |
|
| 2024-12-21 |
Still one more to go..... |
|
| 2024-12-14 |
The Hills Have Gains |
|
| 2024-12-13 |
Cold biting..... Drones flying!! |
|
| 2024-12-06 |
is this a running AO? |
|
| 2024-11-30 |
still got it! |
|
| 2024-11-30 |
Forever 21 (twice) |
|
| 2024-11-23 |
Choose Your Poison |
|
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
| 2024-11-21 |
Track and Field day |
|
| 2024-11-15 |
Legs Burned, Arms Shaken, Pride Shattered: My First VQ |
|
| 2024-11-09 |
Centennial Warmup in the Wood |
|
| 2024-11-09 |
100th Q for 2024 |
|
| 2024-11-08 |
Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill |
|
| 2024-11-02 |
Helping Lurch with running |
|
| 2024-11-02 |
The Piper at the Gates of Dawn |
|
| 2024-10-26 |
Return to some old ways? |
|
| 2024-10-25 |
Loose Glutes |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-19 |
A big day that started early |
|
| 2024-10-18 |
Super moon?.super bands |
|
| 2024-10-11 |
Satan's Dora |
|
| 2024-10-05 |
Mudslide stopped at 2.98??! |
|
| 2024-10-05 |
Broga... Back at Goyne Park |
|
| 2024-10-05 |
Kotter Q |
|
| 2024-10-04 |
Don't Skip Leg Day |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-27 |
Liv. |
|
| 2024-09-26 |
David Bowie?s Codpiece |
|
| 2024-09-21 |
Convergence pre-run. A mix of old and new. |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-21 |
Just A Warmup |
|
| 2024-09-20 |
Iron Sharpens?? Cardboard? |
|
| 2024-09-14 |
World?s Toughest 11s? |
|
| 2024-09-14 |
Who wants some candy |
|
| 2024-09-13 |
Iron Dog Gauntlet |
|
| 2024-08-31 |
goyne for a ruck |
|
| 2024-08-31 |
Animal control had to be called |
|
| 2024-08-30 |
The longest .85 miles ever |
|
| 2024-08-24 |
Broga for 2 |
|
| 2024-08-24 |
Run around Rockwood |
|
| 2024-08-24 |
Come all to Mudslide's |
|
| 2024-08-23 |
Exploring Satan's Hill |
|
| 2024-08-17 |
The gates?open on time |
|
| 2024-08-17 |
Push-Ups For Harambe |
|
| 2024-08-16 |
Snake! |
|
| 2024-08-10 |
2.14 miles?BLIMPS?2.14 miles |
|
| 2024-08-10 |
Follow the trail of sweat |
|
| 2024-08-09 |
The BEASTie Boys |
|
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
| 2024-07-26 |
Should've worn kneepads |
|
| 2024-07-20 |
Spartan Training |
|
| 2024-07-20 |
6-Iron |
|
| 2024-07-13 |
POOL BOY VQ |
|
| 2024-07-13 |
Under the pavilion |
|
| 2024-07-13 |
A Little Extra Weight |
|
| 2024-07-06 |
2 for the wood this morning |
|
| 2024-07-06 |
Solo stretching |
|
| 2024-07-06 |
The main event |
|
| 2024-07-05 |
Satan's Hill Sauna |
|
| 2024-06-29 |
Mudslide.....Southside |
|
| 2024-06-29 |
Broga at Iron Bridge |
|
| 2024-06-22 |
The Crimson Badge of Honor |
|
| 2024-06-21 |
The Humidity and Summer is back |
|
| 2024-06-15 |
cobwebs, coupons, and cartwheels |
|
| 2024-06-15 |
Summer Staycation |
|
| 2024-06-15 |
Humidity, Sweat, getting ready |
|
| 2024-06-14 |
The Dirty Thirty |
|
| 2024-06-08 |
Rock n Broga |
|
| 2024-06-08 |
PAIN & CHAOS |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-01 |
Cindy 500 versus The Hardest Mile |
|
| 2024-05-31 |
Satan?s hill?..we laugh at it |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-27 |
Memorial March |
|
| 2024-05-25 |
Small setup before Broga |
|
| 2024-05-25 |
Finally brought it back |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-18 |
BRICK & ROLL |
|
| 2024-05-17 |
Flex Friday.... No, Killer Friday |
|
| 2024-05-11 |
RuckWood |
|
| 2024-05-11 |
Release the Beasts |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-04 |
On Average, We Ran 4 Miles (and Some) |
|
| 2024-05-03 |
Q Sheet Robbery |
|
| 2024-04-27 |
The "Ruck Friendly" Bootcamp was actually kind of an A-hole |
|
| 2024-04-27 |
Pierogi Breakfast |
|
| 2024-04-26 |
Thunderstruck |
|
| 2024-04-20 |
Rucking at Rockwood |
|
| 2024-04-20 |
Prediction for today.... PAIN!! |
|
| 2024-04-18 |
Wait... It's not Friday at Satan's Hill |
|
| 2024-04-13 |
Lakeside Reflections |
|
| 2024-04-13 |
Gonna Make You Sweat |
|
| 2024-04-06 |
Big Rig Dropped The Ball |
|
| 2024-04-05 |
Back to Back... Welcome the bands |
|
| 2024-04-04 |
Amazon, Nap, Train, Sleep.... |
|
| 2024-03-30 |
Sandy pushin us over 100 |
|
| 2024-03-30 |
Spring.... About time no rain |
|
| 2024-03-29 |
Discovering new areas and neighborhoods |
|
| 2024-03-23 |
Monsoon Ruck |
|
| 2024-03-23 |
Melting Gomer?s Muffin |
|
| 2024-03-21 |
Timberwolf and the stars |
|
| 2024-03-17 |
Every Day Pain |
|
| 2024-03-16 |
Fast-N-Hard |
|
| 2024-03-16 |
Crazy M'fers out there training |
|
| 2024-03-12 |
If it bleeds, we can kill it |
|
| 2024-03-09 |
She So Heavy |
|
| 2024-03-09 |
Less length |
|
| 2024-03-02 |
Rain and a Ruck |
|
| 2024-03-02 |
Not What I Planned For |
|
| 2024-03-01 |
TGIF - Satanic Circle + Assisted Stretching |
|
| 2024-02-24 |
tRuckin |
|
| 2024-02-24 |
Creating alpha males of our species |
|
| 2024-02-20 |
The Devil's and Mudslide Playground |
|
| 2024-02-17 |
KC CHIEFS - The Football Dynasty |
|
| 2024-02-16 |
Wide-Back Bermuda Boys |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-07 |
I Ain?t As Good As I Once Was? |
|
| 2024-02-03 |
Darkness has friends |
|
| 2024-02-03 |
TTFN |
|
| 2024-02-02 |
Old Man Speech and 52?2 |
|
| 2024-02-01 |
LPA(9 not 8) |
|
| 2024-01-28 |
Get the Flock Out |
|
| 2024-01-27 |
Aliens?Special Forces????? |
|
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
| 2024-01-25 |
Amazon?.Sleep?F3?.Sleep |
|
| 2024-01-23 |
Southside 6 Feels the Bern |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-20 |
We Ruck?.we run |
|
| 2024-01-18 |
Circle of Beef |
|
| 2024-01-13 |
Flash Mob Ruck |
|
| 2024-01-13 |
The Incredible Hulk |
|
| 2024-01-07 |
Crossroads |
|
| 2024-01-06 |
Getting Hard at Morning Wood |
|
| 2024-01-06 |
Need Some Ladies In This Group |
|
| 2024-01-05 |
Vagabond?s Last Stand |
|
| 2023-12-31 |
And So It Begins |
|
| 2023-12-30 |
Hardywood?s Hardest Mile was |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-29 |
Satan is satisfied?.till 2024 |
|
| 2023-12-23 |
HIM on a Mission |
|
| 2023-12-23 |
Saturday the creatures were stirring |
|
| 2023-12-21 |
Lights?.Poles?.Action |
|
| 2023-12-16 |
You Know Where You Are |
|
| 2023-12-15 |
Satan?s Hill?.Valhalla is calling |
|
| 2023-12-09 |
Come As You Are? |
|
| 2023-12-05 |
The return of?. |
|
| 2023-12-02 |
Traveling Riverside Blues |
|
| 2023-11-30 |
Keeping warm to start Thursday |
|
| 2023-11-25 |
Tunnel of Fudge |
|
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
| 2023-11-18 |
Ideal Conditions? |
|
| 2023-11-18 |
Keep going?till it gets too cold |
|
| 2023-11-18 |
Making Army studs look weak! |
|
| 2023-11-17 |
Spotted Leopard at Satan?s Hill |
|
| 2023-11-16 |
Forging Memories |
|
| 2023-11-15 |
Largest Dutch Oven |
|
| 2023-11-13 |
Taking a ride down Route 66 |
|
| 2023-11-09 |
Hayao Miyazaki |
|
| 2023-11-07 |
Bermuda Spartan Race |
|
| 2023-11-04 |
Divergent Paths |
|
| 2023-11-04 |
The Fence is Your Friend |
|
| 2023-11-03 |
SOJ knows it is always sunny in the gloom |
|
| 2023-11-02 |
Stolen Kettlebell Safari |
|
| 2023-11-01 |
New month?.We don?t stop |
|
| 2023-10-30 |
Audible: A VQ Story |
|
| 2023-10-28 |
Last Broga for October |
|
| 2023-10-28 |
Back to Back?Mudslide style |
|
| 2023-10-27 |
?Band? Halen |
|
| 2023-10-26 |
Deltoid Warriors |
|
| 2023-10-25 |
Doozy again???? |
|
| 2023-10-24 |
Card Shuffle |
|
| 2023-10-21 |
Back with Broga |
|
| 2023-10-21 |
Quadzilla?s Hill |
|
| 2023-10-20 |
Gobble Gobble |
|
| 2023-10-13 |
An End to Southern Aggression |
|
| 2023-10-12 |
Prostitutes, Animals & Surgeries. Oh My |
|
| 2023-10-11 |
"And She's Proud of It!" |
|
| 2023-10-10 |
Sweet Potato Q |
|
| 2023-10-07 |
Rolling Rocks Gather No Moss |
|
| 2023-10-07 |
Solo Broga this morning |
|
| 2023-10-06 |
A morning 6 PAX |
|
| 2023-10-05 |
Sure Shot |
|
| 2023-10-04 |
Source of Shoulder Fatigue |
|
| 2023-09-30 |
Saturday Broga returns |
|
| 2023-09-30 |
Chad and Jessica?s Wedding |
|
| 2023-09-29 |
Blockees? Again?? |
|
| 2023-09-28 |
wooooooo! Full moon for the Pax |
|
| 2023-09-27 |
Come to this AO they said, it will be fun they said |
|
| 2023-09-23 |
That Rain almost didn?t count ? 9th year anniversary |
|
| 2023-09-22 |
Mathew Sweet?! Heck yeah! |
|
| 2023-09-21 |
Too sweaty to Kettle |
|
| 2023-09-14 |
Timberwolf?We are here |
|
| 2023-09-12 |
Ascending test? What? |
|
| 2023-09-11 |
Never Forget |
|
| 2023-09-09 |
Lots of Wood |
|
| 2023-09-09 |
Disney Cruise Preppin? |
|
| 2023-09-07 |
You ask him about his balls |
|
| 2023-09-05 |
In Honor of the Biggest Rig |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-09-04 |
B(Broga) before C(Convergence) |
|
| 2023-09-02 |
A Cool Start to Saturday |
|
| 2023-09-02 |
Carry Your Brother! |
|
| 2023-08-26 |
Saturday morning Broga |
|
| 2023-08-26 |
Mudslide?s Park of Madness |
|
| 2023-08-25 |
Drag show |
|
| 2023-08-22 |
Royale W/Cheese and a Side of Sprints |
|
| 2023-08-21 |
Monday?Battle at the Alamo |
|
| 2023-08-19 |
Saturday?.flexible and mobile |
|
| 2023-08-19 |
80s Movie Training Montage |
|
| 2023-08-18 |
Nice Rack and Stack |
|
| 2023-08-16 |
Ahhhh, Love that Smell of Cap Guns in the Mornin! |
|
| 2023-08-15 |
Bear Down Under |
|
| 2023-08-12 |
Morning Woga/Wood |
|
| 2023-08-12 |
Saturday?s all right?. |
|
| 2023-08-11 |
Mudslide?s Flex Friday |
|
| 2023-08-10 |
100 Meter Death Repeats |
|
| 2023-08-08 |
Bermuda Triangle |
|
| 2023-08-07 |
All the Way Down |
|
| 2023-08-05 |
Stretch and loosen up we shall |
|
| 2023-08-05 |
Rockin Tunes, Rollin Balls |
|
| 2023-08-04 |
Swampy at the Swamp. |
|
| 2023-08-03 |
Triple check numbers with no triple check??? |
|
| 2023-08-01 |
August?.has begun |
|
| 2023-07-31 |
Ring of Mary? |
|
| 2023-07-29 |
RnR: Watering Hole Edition |
|
| 2023-07-29 |
Morning Woga |
|
| 2023-07-28 |
Partner and Group work with a State Trooper |
|
| 2023-07-27 |
NBA/WBNA we are not!! |
|
| 2023-07-26 |
Needy Crush - the hottest new bromance in SOJ |
|
| 2023-07-25 |
Dimensional Expansion |
|
| 2023-07-24 |
Nah that is the sprinklers |
|
| 2023-07-22 |
Aint Nothin But a Gangsta Party |
|
| 2023-07-21 |
What is your profession?(oh #@%k) |
|
| 2023-07-20 |
Cherry Topper |
|
| 2023-07-19 |
Dogs, Dudettes, and Donkey Kicks |
|
| 2023-07-18 |
The story that really never ends |
|
| 2023-07-15 |
Light Breathwork |
|
| 2023-07-14 |
A Date With Cindy |
|
| 2023-07-13 |
The Perfect Square |
|
| 2023-07-12 |
Achilles Last Stand |
|
| 2023-07-11 |
We Love to Like Hate |
|
| 2023-07-10 |
Alamo hot tater! Nurpees? |
|
| 2023-07-08 |
Le Beatdown Royale |
|
| 2023-07-07 |
VQ ? Was this written down? |
|
| 2023-07-06 |
Did I make the team Coach? |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-03 |
Swampy |
|
| 2023-07-01 |
Getting older?.still learning |
|
| 2023-06-30 |
The BEST Rock workout playlist |
|
| 2023-06-29 |
Who?s been here? |
|
| 2023-06-27 |
Bermuda Triangle Basketball? |
|
| 2023-06-24 |
It?s Gonna Be A ?House? Party |
|
| 2023-06-22 |
Starting 5 |
|
| 2023-06-21 |
First Day of Summer? |
|
| 2023-06-20 |
Kettlebell Obstacle course |
|
| 2023-06-16 |
?Spread them wide?- She |
|
| 2023-06-15 |
Lonely Wolves No More |
|
| 2023-06-14 |
I Get Knocked Down |
|
| 2023-06-13 |
Back at No Toll(finally) |
|
| 2023-06-10 |
39s, 13s, and a Black Cat. |
|
| 2023-06-09 |
SOJ TAKEOVER COMETH ? ARE YOU READY??!! |
|
| 2023-06-08 |
Hoops in the Fog |
|
| 2023-06-03 |
A Staggered start? |
|
| 2023-06-02 |
Mexican Restaurant or Workout? |
|
| 2023-06-01 |
Ultimate Frisbee Timberwolf Edition |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-27 |
I?m Still Standing |
|
| 2023-05-26 |
The Tightest Shirt You Own |
|
| 2023-05-23 |
Tuesday?after Wildcat?s VQ |
|
| 2023-05-20 |
Saturday at Rockwood |
|
| 2023-05-19 |
Something like this |
|
| 2023-05-18 |
Summer Basketball is Back |
|
| 2023-05-12 |
What goes up must come down |
|
| 2023-05-06 |
Choose Your Poison |
|
| 2023-05-06 |
Cliff Hangers |
|
| 2023-05-02 |
It?s Kettlebell Time. |
|
| 2023-05-01 |
1 Hump = 1 Rep |
|
| 2023-04-25 |
Can we run during a KB workout? |
|
| 2023-04-22 |
Just a bunch of Maniacs |
|
| 2023-04-22 |
Finally?.feeling better |
|
| 2023-04-15 |
Humid Start to Saturday |
|
| 2023-04-08 |
We Rolling Deep! |
|
| 2023-04-07 |
Flexing for a Friday |
|
| 2023-04-04 |
All Kettlebells on deck?.of cards |
|
| 2023-04-01 |
The Merkin Wave! |
|
| 2023-03-31 |
Carpe Diem |
|
| 2023-03-30 |
GalaxyCon Revisited |
|
| 2023-03-29 |
How 'bout a little track work? |
|
| 2023-03-28 |
It?s Kettlebell Time |
|
| 2023-03-25 |
So bright, lots of light |
|
| 2023-03-25 |
Just like riding a bike |
|
| 2023-03-24 |
Feelin? like spring time at the Hill. |
|
| 2023-03-23 |
Sports Day |
|
| 2023-03-21 |
Hate no more at the Old Hundred Speedway |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-18 |
Its all uphill from here |
|
| 2023-03-18 |
FINISH HIM! Flawless Victory |
|
| 2023-03-17 |
Flex Friday St Patrick?s Day |
|
| 2023-03-16 |
On your Marks, get Set, Go! |
|
| 2023-03-14 |
Run Lift Repeat |
|
| 2023-03-11 |
Morning Wood |
|
| 2023-03-11 |
Pay Attention |
|
| 2023-03-10 |
Band(s) on the run |
|
| 2023-03-09 |
Tour de Timberwolf |
|
| 2023-03-07 |
Here comes the sun?.. |
|
| 2023-03-06 |
LL Bean of Fire, Tabata Style |
|
| 2023-03-04 |
Just what the Doctor ordered. |
|
| 2023-03-04 |
Making Inverted Memories |
|
| 2023-03-03 |
Next Position |
|
| 2023-03-02 |
A Quintuple check? |
|
| 2023-02-28 |
Don?t let me forget my phone |
|
| 2023-02-27 |
Exploring The Newmarket Sac(s) |
|
| 2023-02-25 |
Only Brighter Days Ahead! |
|
| 2023-02-25 |
On your 7 |
|
| 2023-02-24 |
Doc says 2-3 Months |
|
| 2023-02-23 |
HP back on the Q |
|
| 2023-02-21 |
Lay down next to my dumbbells |
|
| 2023-02-21 |
Back In the Gloom |
|
| 2023-02-18 |
F3 International Rock and Roll |
|
| 2023-02-17 |
Flex Band and Cindy Friday ? Two headed monster brings pain.? |
|
| 2023-02-16 |
Up for Grabs |
|
| 2023-02-14 |
Maybe he works at Hewlett Packard? |
|
| 2023-02-13 |
The long mosey |
|
| 2023-02-11 |
Looks like the Morning Wood keeps getting bigger. |
|
| 2023-02-11 |
5K and the legend of El Chapin! |
|
| 2023-02-10 |
FIRST FLEX FRIDAY?..WON?T BE THE LAST |
|
| 2023-02-09 |
02/09/23 ? Heist brings the tunes (Hard to replace Boberry!) |
|
| 2023-02-07 |
14 Doors |
|
| 2023-02-04 |
Morning Wood Triple Check |
|
| 2023-02-04 |
Keep moving to build heat |
|
| 2023-02-03 |
left me on read |
|
| 2023-01-31 |
OLD SCHOOL?.Kettlebells and Van Halen |
|
| 2023-01-26 |
Dogs versus the Wolf |
|
| 2023-01-25 |
Early Rising Wednesday |
|
| 2023-01-24 |
Welcome to the dead zone |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-17 |
WOD |
|
| 2023-01-16 |
Snowman globe patrol.? |
|
| 2023-01-14 |
1Q + 1Q + 1Q = Pain to the Third! |
|
| 2023-01-13 |
This is my cindy, there are many like it, but this one is mine. |
|
| 2023-01-12 |
Mudslide was born to do Moroccan night clubs. |
|
| 2023-01-11 |
Midweek Early Morning Madness |
|
| 2023-01-10 |
Let?s get after it |
|
| 2023-01-06 |
Just weigh them? |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2023-01-02 |
Thump in the gloom |
|
| 2022-12-31 |
Find your group |
|
| 2022-12-29 |
He who looks backwards?? |
|
| 2022-12-28 |
300 |
|
| 2022-12-27 |
Just keep it moving |
|
| 2022-12-26 |
Three Amigos Part 2 (Ice Age) |
|
| 2022-12-24 |
Chapped Knees & Frozen Beards |
|
| 2022-12-24 |
Who can bust a nut in 8 degrees temps? |
|
| 2022-12-23 |
yippee ki yay ? Mudder Truckaah |
|
| 2022-12-21 |
Jingle All the Way |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-19 |
Graveyard shift |
|
| 2022-12-17 |
5:59:30 |
|
| 2022-12-16 |
Three amigos. |
|
| 2022-12-14 |
What is a Female Bull Called? |
|
| 2022-12-13 |
Warm-up for Rosie?s TDOC |
|
| 2022-12-09 |
Last Call for Flex Friday |
|
| 2022-12-08 |
Putting the Burn in Bernie |
|
| 2022-12-07 |
Jack Webb would kick David Goggins A$$!!! |
|
| 2022-12-03 |
Getting HP ready for his first half Marathon |
|
| 2022-12-02 |
Flex Friday |
|
| 2022-12-01 |
These 21?s are on point, even Heist!! |
|
| 2022-11-28 |
Graveyard Shift OTB 11/28/22 |
|
| 2022-11-26 |
You Can Do It |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-23 |
better late than never |
|
| 2022-11-21 |
Graveyard Shift |
|
| 2022-11-18 |
Flex Friday |
|
| 2022-11-17 |
Excuse me Madam |
|
| 2022-11-12 |
Rock and Roll |
|
| 2022-11-11 |
Mailbox Burpees |
|
| 2022-11-10 |
Never miss a leg day |
|
| 2022-11-05 |
No Morning Wood |
|
| 2022-11-03 |
Proper LPA |
|
| 2022-10-27 |
Big Bad Wolf |
|
| 2022-10-26 |
Flipping off the PAX |
|
| 2022-10-24 |
Graveyard Shift OTB 10/24/22 |
|
| 2022-10-22 |
Short Circuit?? |
|
| 2022-10-17 |
Graveyard Shift OTB 10/17/22 |
|
| 2022-10-14 |
Pumpkins everywhere |
|
| 2022-10-13 |
It was a good day to Q |
|
| 2022-10-12 |
Table for 12 for Gumbo |
|
| 2022-10-10 |
Chicken Leg Expansion Pack |
|
| 2022-10-07 |
Flex Friday |
|
| 2022-10-06 |
1 Burpee |
|
| 2022-10-03 |
Assorted 6 pack |
|
| 2022-10-01 |
Frogs, Bears, and Muddy Hillbillies???? |
|
| 2022-09-30 |
Don?t let Heist count |
|
| 2022-09-29 |
Need more Lightpoles! |
|
| 2022-09-26 |
Another McDLT |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-17 |
Backstage Party Kegger |
|
| 2022-08-27 |
Heartburn returns |
|