Crabgrass

Workouts

Date Title AO
2026-03-12 40-somethings Still Got It
2026-03-09 2 years and counting
2026-03-06 Burpee Circle
2026-03-02 Red Flag day
2026-02-23 Tis I, the 4 Corners Bandit!
2026-02-19 Norway Wins Gold
2026-02-18 The Power of 2
2026-02-17 These streets aren't going to Ruck themselves
2026-02-16 46 never looked so good at the movies!
2026-02-10 Misery Loves Company
2026-01-30 Yeti's Hill
2026-01-29 The Learning Experience
2026-01-21 Down the Shore, Baby
2026-01-16 1000 and counting
2026-01-15 Norwegian 4x4
2026-01-02 Gauntlet
2025-12-22 Nightmare Before Christmas
2025-12-17 Yo, Adrian!!
2025-12-08 Hyrox F3 Style
2025-12-05 Snowy winterland
2025-11-28 Post Thanksgiving Corn Hole
2025-11-27 Fandango Field
2025-11-26 Stranger Things
2025-11-13 Pac Man
2025-11-11 CHAD1000x
2025-11-10 Crabtastic Q
2025-11-07 666 Beatdown @ Satan's Hill
2025-10-30 Wet N' Wild
2025-10-29 Mudhole
2025-10-20 The Smallest 4 Corners
2025-10-18 Bon Iron (Ghost Flag Version)
2025-10-17 Return of Swoop
2025-10-14 Myst
2025-10-10 Satan's Mouthful
2025-10-09 What Do We Do?
2025-10-08 Crash and Burn
2025-10-02 The false start burpee
2025-10-01 A Simple Minds(ed) Workout
2025-09-29 Alamo post CSAUP
2025-09-26 The Things We Do For Beer
2025-09-25 That?s not a break
2025-09-22 "Get busy livin'...or get busy dying!"
2025-09-19 Satan's Hill (Quad Killing Edition)
2025-09-18 Wrap it up b!
2025-09-16 Cops are out at OHES
2025-09-15 Snuff Underground: Ghost Flag
2025-09-11 All quiet on the fields of Timberwolf
2025-09-09 Hell(icopter)'s Bells
2025-09-04 no coupons, no murderous bunnies
2025-09-03 3 Things I Hate (to love) about F3
2025-09-01 Labor Day Convergence
2025-08-28 This is how legends are made
2025-08-27 VO2 Max
2025-08-25 NERD ALERT
2025-08-15 Purple Rain??
2025-08-14 Hamilton
2025-08-12 Bottom or Top? (Pyramid)
2025-08-11 Parking lot fun for summer terr
2025-08-02 The ghost flag cometh
2025-08-01 Goodnight, Construction Site
2025-07-31 And-1 Tour
2025-07-30 THE...state university of Ohio
2025-07-29 There's a tribe in Mexico.....
2025-07-28 25 to 4: No Mercy, No Math
2025-07-25 SOJ Ghost Flag Returns!
2025-07-24 Playground or Jungle?
2025-07-23 Best 43 minutes of your life
2025-07-22 NOS vs SOS, The Ultimate Rivalry
2025-07-21 Ode to Blacktop
2025-07-17 TWOLF Dodgeball
2025-07-16 All In Gentlemen
2025-07-15 High Stakes Kettlebell
2025-07-14 Doublin' down on that hill
2025-07-11 Welcome to Futon's Cafe!
2025-07-07 Back to the hill
2025-07-03 Its a (odd) numbers game
2025-07-02 Christmas in July
2025-07-01 The Gun Show
2025-06-30 Prepare for Glory!
2025-06-28 Off pace, but still active
2025-06-26 A REAL Numbers Game
2025-06-25 The Woodshed is Now Open: Serving up FNGs by the Dozen
2025-06-24 VQ Spartan 300 KB
2025-06-20 Satan's Hill Sampler
2025-06-19 Everybody loves a comeback story... THIS AIN'T IT!
2025-06-18 Ruck-a-ccino
2025-06-17 Old Hundred Kettlebell Tour
2025-06-16 "Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams.
2025-06-13 Kool Aid Extra Sugar (Crabgrass's Version)
2025-06-12 Disc Golf
2025-06-11 Who?s your EMOMmy?
2025-06-10 Kettlebell 101
2025-06-09 Gauntlet 3.0
2025-06-07 Ruck-a-ccino
2025-06-06 D-Day
2025-06-05 Ultimate Burpee Football
2025-06-04 Ruck-a-ccino
2025-06-02 Ripping off the Band-Aid
2025-05-30 F-U Ton's 2 Year Q
2025-05-29 Hot Dog Style
2025-05-28 Ruck-a-ccino
2025-05-26 Memorial Day 2025
2025-05-23 300, Broga and my return to the Q sheet
2025-05-22 Death by 1,000 throws
2025-05-21 Ruck-a-ccino
2025-05-19 Iron manito
2025-05-16 Flex Friday Boys
2025-05-09 Flex Friday Returns
2025-05-08 ULTIMATE (Drunk History Version)
2025-05-07 Ruck-a-ccino
2025-05-02 The Night We Saw Them All 2.0
2025-05-02 Cornhole Kick off 2025
2025-04-28 That Sucked
2025-04-24 Draft Day!
2025-04-23 Rucking
2025-04-18 You said Flex Friday
2025-04-17 Rucking and Soul Crushing
2025-04-16 I got 99 problems but RUCKING ain't one!
2025-04-14 F3 x 365: part 1
2025-04-09 Ruck-a-ccino
2025-04-07 Spring Cleaning: Pax Edition
2025-04-04 Gauntlet #2 - Stairway to Heaven
2025-04-03 Numbers, Annoucements, wait? GO F3!
2025-04-02 Ruck-a-ccino
2025-03-31 Colin Waller, 40, Heist
2025-03-26 Not getting too old for this $#%T
2025-03-19 Ruck-a-ccino
2025-03-17 Groundhog Day!!! (1 year anniversary)
2025-03-14 Pie Day!
2025-03-13 Capture the Flag
2025-03-10 Metamorphosis
2025-03-06 12:1
2025-03-05 It was saucy, now it's spicy
2025-03-04 Did anyone recon this?
2025-03-03 That?s just horrible
2025-02-27 New Shoes
2025-02-24 The 12th man
2025-02-21 ?No Schnivel, No Mercy?
2025-02-20 Timberwolf Ice Ruck - Slipping into the gloom!
2025-02-14 Be my bro - Valentine?s day bromance
2025-01-24 Get the "Led"'out
2025-01-16 Timberwolf Mini-Convergence
2025-01-15 Leg Day
2025-01-14 Watch out for that ice
2025-01-08 Burpee-Rama
2025-01-07 Frozen Kettlebell at Old Hundred
2025-01-06 No more slurpees for the Alamo guy. Just slush.
2024-12-31 Closing 2024 with an Old Glory
2024-12-30 Triple Decker
2024-12-27 Learning and Recovering
2024-12-23 Nightmare Before Christmas
2024-12-20 Fawn in the Lawn at Satan's Hill
2024-12-16 Woodsman VQ: 2nd attempt
2024-12-12 No StateFarm for you!
2024-12-09 Christmas Lights = Swingers
2024-12-06 is this a running AO?
2024-12-04 Gambling at The Green Mile
2024-12-03 SOJ Monthly Ruck
2024-12-02 25? and a few Dora?s
2024-11-29 Black Friday at Satan's Hill
2024-11-27 AMRAP-EMOM
2024-11-25 Rippin' a$$
2024-11-22 Gladiator
2024-11-20 Hump-Day Sexercise
2024-11-18 Coupons and 11's: Breakfast of Champions (Crabgrass version)
2024-11-16 Ruck-a-ccino
2024-11-09 Ruck-a-ccino
2024-11-08 Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill
2024-11-07 Kick-Da-VQ
2024-11-06 Tour de Green Mile
2024-11-05 Ruck with a side of fog
2024-11-04 The Movie Premiere of "Chalk It Up To Pain"
2024-11-01 Ask and you shall receive
2024-10-31 It's just a game...it's just a game...
2024-10-30 Thoughts on Richmond Public Schools?
2024-10-28 Beast Mode Monday
2024-10-24 See you later, not good bye!
2024-10-22 Ruck-a-ccino
2024-10-16 Shortest 4 Corners
2024-10-15 The Ruckettes
2024-10-11 Satan's Dora
2024-10-10 Sandbags in the Gloom
2024-10-10 Thursday Morning Lights!
2024-10-08 Ruckuccino
2024-10-07 Rudy! Rudy! Rudy! (Grab a Redbull)
2024-10-04 Don't Skip Leg Day
2024-10-03 A Hearty Appetizer
2024-10-03 Cornhole: Breakfast of Champions
2024-10-01 Reservoir Ruckers
2024-09-30 Start the week off right!
2024-09-27 Liv.
2024-09-26 Low carb workout, high carb breakfast
2024-09-26 David Bowie?s Codpiece
2024-09-21 10 Years in the Books!
2024-09-20 Iron Sharpens?? Cardboard?
2024-09-19 Human Centipedes and Peanut Butter
2024-09-18 Don't Come Back Now, Ya Hear
2024-09-16 Rush Hour
2024-09-13 Iron Dog Gauntlet
2024-09-12 2nd Annual Timberwolf Hollow Open
2024-09-11 9/11 - Never Forget
2024-09-05 The Sport of Kings!
2024-09-04 Why is it called that? They SUCK!
2024-08-29 Cookie, don't scare the lady!
2024-08-28 Hello Magnolia Green
2024-08-26 Jailbreak!
2024-08-19 This is my block, there are many like it...
2024-08-16 Snake!
2024-08-15 My Q? Snuff Q? + the debut of Re
2024-08-14 human caterpillar
2024-08-12 Start your week!
2024-08-09 The BEASTie Boys
2024-08-08 Moist.
2024-08-07 Here Comes the Sun
2024-08-06 Ultimate Frisbee Tournament - Replay Booth needed?
2024-08-01 Ouchtown, population: you bro!
2024-07-31 Spin the Bottle
2024-07-29 Captain Ds
2024-07-26 Should've worn kneepads
2024-07-25 Middle school champs!
2024-07-23 A Slaughter at Heartbreak Ridge
2024-07-22 soggy fart or just the rain?
2024-07-19 Philly Special
2024-07-15 I'm the Captain Now!
2024-07-12 Ghost Flag Resurrection
2024-07-11 Hey Nipples
2024-07-09 2024 HR Derby - errr - Burpee Derby
2024-07-08 Swamp gas and sweat fest at Alamo (Heist 2 year Q).
2024-07-05 Satan's Hill Sauna
2024-07-03 Sweatfest of Truth
2024-06-27 It's time for Basketball
2024-06-24 Birthday Q
2024-06-21 The Humidity and Summer is back
2024-06-17 Post Fathers Day Bourbon Sweat
2024-06-10 Meatball aaalllmost became Ground Meat
2024-06-08 Sleep Mask On - Ready Position Move
2024-06-07 Rocks For 15 PAX (let?s go)
2024-06-06 Zac Efron: Iron Claw but Weird Jaw
2024-06-03 The eye of the storm
2024-05-31 Satan?s hill?..we laugh at it
2024-05-30 Call me Elf one more time...
2024-05-27 2024 Memorial Day convergence
2024-05-27 Memorial March
2024-05-23 Heist's Hot Hands!
2024-05-21 McGruff changes his name to "Dogman"
2024-05-20 Twas the Night Before CSAUP
2024-05-17 Flex Friday.... No, Killer Friday
2024-05-10 It's about the people- Swoop 1 year
2024-05-03 Q Sheet Robbery
2024-04-29 Birthday Q - 38 Reps
2024-04-26 Thunderstruck
2024-04-25 Draft Day
2024-04-22 VQ Week Kickoff
2024-04-19
2024-04-15 Bash Bros Visit the Alamo
2024-04-12 Dont drop the rock
2024-04-08 Red snapper and a gal named rita
2024-04-05 Back to Back... Welcome the bands
2024-04-01 12 @ The Alamo
2024-03-25 Speed Humpers
2024-03-22 This one is for Futon
2024-03-18 One Year Alamo Anniversary, man you like to run?
2024-03-15 Spring has arrived!
2024-03-11 Coupons & 11s: The Breakfast of Champions

Qs

Date Title AO
2026-03-12 40-somethings Still Got It
2026-03-09 2 years and counting
2026-03-06 Burpee Circle
2026-02-23 Tis I, the 4 Corners Bandit!
2026-02-18 The Power of 2
2026-02-17 These streets aren't going to Ruck themselves
2026-02-10 Misery Loves Company
2026-01-29 The Learning Experience
2026-01-15 Norwegian 4x4
2026-01-03 Rucktrey Standard Saturday
2026-01-02 Gauntlet
2025-12-22 Nightmare Before Christmas
2025-12-08 Hyrox F3 Style
2025-11-13 Pac Man
2025-11-11 CHAD1000x
2025-11-10 Crabtastic Q
2025-10-30 Wet N' Wild
2025-10-29 Mudhole
2025-10-18 Bon Iron (Ghost Flag Version)
2025-10-14 Myst
2025-10-09 What Do We Do?
2025-10-08 Crash and Burn
2025-09-26 The Things We Do For Beer
2025-09-19 Satan's Hill (Quad Killing Edition)
2025-09-16 Cops are out at OHES
2025-09-01 Labor Day Convergence
2025-08-28 This is how legends are made
2025-08-27 VO2 Max
2025-08-12 Bottom or Top? (Pyramid)
2025-08-01 Goodnight, Construction Site
2025-07-31 And-1 Tour
2025-07-23 Best 43 minutes of your life
2025-07-21 Ode to Blacktop
2025-07-17 TWOLF Dodgeball
2025-07-15 High Stakes Kettlebell
2025-07-07 Back to the hill
2025-07-01 The Gun Show
2025-06-18 Ruck-a-ccino
2025-06-13 Kool Aid Extra Sugar (Crabgrass's Version)
2025-06-12 Disc Golf
2025-06-11 Who?s your EMOMmy?
2025-06-10 Kettlebell 101
2025-06-09 Gauntlet 3.0
2025-06-06 D-Day
2025-06-04 Ruck-a-ccino
2025-05-28 Ruck-a-ccino
2025-05-21 Ruck-a-ccino
2025-05-07 Ruck-a-ccino
2025-04-28 That Sucked
2025-04-23 Rucking
2025-04-09 Ruck-a-ccino
2025-04-04 Gauntlet #2 - Stairway to Heaven
2025-04-02 Ruck-a-ccino
2025-03-19 Ruck-a-ccino
2025-03-13 Capture the Flag
2025-03-10 Metamorphosis
2025-03-05 It was saucy, now it's spicy
2025-03-04 Did anyone recon this?
2025-02-27 New Shoes
2025-01-16 Timberwolf Mini-Convergence
2025-01-15 Leg Day
2025-01-14 Watch out for that ice
2024-12-30 Triple Decker
2024-12-23 Nightmare Before Christmas
2024-12-06 is this a running AO?
2024-11-27 AMRAP-EMOM
2024-11-18 Coupons and 11's: Breakfast of Champions (Crabgrass version)
2024-11-09 Ruck-a-ccino
2024-11-05 Ruck with a side of fog
2024-10-28 Beast Mode Monday
2024-10-16 Shortest 4 Corners
2024-10-15 The Ruckettes
2024-10-10 Sandbags in the Gloom
2024-10-08 Ruckuccino
2024-10-03 Cornhole: Breakfast of Champions
2024-09-30 Start the week off right!
2024-09-13 Iron Dog Gauntlet
2024-09-12 2nd Annual Timberwolf Hollow Open
2024-08-19 This is my block, there are many like it...
2024-07-26 Should've worn kneepads

Aliases