| Date |
Title |
AO |
| 2025-12-03 |
IR-friendly Circuit of Doom, AKA: The welcome back party for Biodome |
|
| 2025-12-01 |
43 Turkish Getups! |
|
| 2025-11-26 |
Time to Beat: 52min |
|
| 2025-11-26 |
Potato Del Fuego |
|
| 2025-11-24 |
HB 4: Massacre on the Mountain |
|
| 2025-11-19 |
Extended Edition |
|
| 2025-11-17 |
HB3 - Bell Bashers |
|
| 2025-11-15 |
Brain Power |
|
| 2025-11-15 |
Mild?Hangovers |
|
| 2025-11-14 |
Good Cop Bad Cop |
|
| 2025-11-12 |
Reacher VQ + x2 FNG?s |
|
| 2025-11-08 |
New Launch Point |
|
| 2025-11-05 |
Smooth Jazz at The Crossing |
|
| 2025-11-03 |
Huge Bells #1 |
|
| 2025-10-31 |
Ghost of Sisyphus |
|
| 2025-10-29 |
Merkin Madness |
|
| 2025-10-25 |
30's! |
|
| 2025-10-18 |
Lord of the Trails |
|
| 2025-10-18 |
Purple Pain |
|
| 2025-10-15 |
The Block is Your Friend |
|
| 2025-10-11 |
Ruck Bros |
|
| 2025-10-11 |
Lightening in a bottle |
|
| 2025-10-10 |
Carries and Coffee |
|
| 2025-10-08 |
Four Corners...of DEATH! |
|
| 2025-10-06 |
16 Gloom Cats Meowing at the Full Moon |
|
| 2025-10-04 |
Countdown is on.... |
|
| 2025-10-01 |
Winning = 2 pounds and 1 year lighter |
|
| 2025-10-01 |
Ravaging the Archives for Blues Clues |
|
| 2025-09-26 |
Train of Disappointment |
|
| 2025-09-24 |
Muscle Man Chronicles |
|
| 2025-09-24 |
Status check on Hitchhiker? |
|
| 2025-09-23 |
15 HIMs at the Award Winning No Toll |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-17 |
Door to Door Sales |
|
| 2025-09-17 |
Randorama |
|
| 2025-09-16 |
A soggy and glorious 1000 |
|
| 2025-09-13 |
Field Trip to The Boneyard |
|
| 2025-09-13 |
For Those About to Ruck (or Run) |
|
| 2025-09-13 |
Epic Eleven do Epic Elevens |
|
| 2025-09-10 |
Alphabet 50?s |
|
| 2025-09-09 |
What happens when you put a crab, a bear and a gorilla in the same workout? |
|
| 2025-09-08 |
Where are the coupons? |
|
| 2025-09-06 |
Small Circle, Deep Thoughts |
|
| 2025-09-06 |
Long Jams = Total Burnout |
|
| 2025-09-03 |
Donnie's Angels and the L.O.D. |
|
| 2025-09-03 |
3 Things I Hate (to love) about F3 |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-30 |
Joining Forces |
|
| 2025-08-30 |
Summer is ending? |
|
| 2025-08-28 |
Not the Day for Proper Squat Form |
|
| 2025-08-27 |
Beautiful Day for a Beatdown |
|
| 2025-08-26 |
YHC is not counting. You're counting. |
|
| 2025-08-15 |
Double Digit Loungers |
|
| 2025-08-12 |
Raw Dog the Railyard |
|
| 2025-07-30 |
The Crossing Chronicle |
|
| 2025-07-25 |
SOJ Ghost Flag Returns! |
|
| 2025-07-23 |
Nickel Bridge Flashbacks |
|
| 2025-07-19 |
Two's company, Three's just right! |
|
| 2025-07-18 |
Easy Fella, this is the Lounge |
|
| 2025-07-16 |
Molten Diamonds |
|
| 2025-07-12 |
Representing |
|
| 2025-07-09 |
A little rain wouldn't be so bad after all. |
|
| 2025-07-08 |
Destiny?s Child !!! |
|
| 2025-07-05 |
Kilodora did not Kill our Dora |
|
| 2025-07-05 |
The Sunrise Show |
|
| 2025-07-02 |
Who The F Is Bobby Hurley?? |
|
| 2025-07-01 |
Kicking off July with an OG |
|
| 2025-06-25 |
the floor is LAVA |
|
| 2025-06-18 |
Not That Bad Out Here |
|
| 2025-06-04 |
Sweet Alphabet Sweat |
|
| 2025-05-21 |
No Running Allowed! |
|
| 2025-05-17 |
Thunderstruck |
|
| 2025-05-14 |
This Week's Backblast |
|
| 2025-05-10 |
The Ponch Circuit Circus |
|
| 2025-05-07 |
The Latecoming Workout |
|
| 2025-04-22 |
Broga with a Drizzle |
|
| 2025-04-22 |
It's been a minute, I think I know what I'm doing |
|
| 2025-03-29 |
Bringing the Party |
|
| 2025-03-08 |
Welcome to the Dojo, have a burpee |
|
| 2025-02-28 |
Solving The Nations Problems??One Run At A Time |
|
| 2025-02-28 |
Murph is on the Menu |
|
| 2025-02-27 |
Q4 Results - Snuff Underground |
|
| 2025-02-26 |
The HIM?s have Crossed. |
|
| 2025-02-22 |
To Parts Unknown |
|
| 2025-02-22 |
Hack-A-PAX |
|
| 2025-02-21 |
Club Icehouse |
|
| 2025-02-19 |
Frozen Figure 8 |
|
| 2025-02-17 |
Powderham Loops |
|
| 2025-02-12 |
You Can Always Count on House Party |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-05 |
We found another hill! |
|
| 2025-02-05 |
4 corners and some weights |
|
| 2025-02-03 |
Doozy's Bridge to King Something |
|
| 2025-01-23 |
Its not that cold |
|
| 2025-01-19 |
No Butter, Just Ice |
|
| 2025-01-18 |
Off Campus Trailblazing Ran Overtime |
|
| 2025-01-18 |
Rockin Out a Funky Beatdown |
|
| 2025-01-17 |
resilience |
|
| 2025-01-15 |
Crossing Over 5th Street |
|
| 2025-01-08 |
The Eye Of The Coupon Storm |
|
| 2025-01-04 |
Introducing: THE WHEEL OF DEATH!!! |
|
| 2025-01-03 |
Tour of Twin Team |
|
| 2025-01-01 |
HAPPY NEW YEAR! |
|
| 2024-12-30 |
Easy as One, Two, Three |
|
| 2024-12-28 |
The games are made up and the points don't matter |
|
| 2024-12-23 |
Christmas Eve Eve Run |
|
| 2024-12-18 |
The Last Non-Holiday MOT of the Year! |
|
| 2024-12-18 |
Christmas Tree 50?s |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-14 |
Good Wood |
|
| 2024-12-14 |
2 Runners, and a Solo Rucker |
|
| 2024-12-14 |
The Hills Have Gains |
|
| 2024-12-13 |
Christmas comes early to the Lounge |
|
| 2024-12-06 |
Whose Idea Was This? |
|
| 2024-12-06 |
There's More Than One Way To Milk a Cow |
|
| 2024-12-04 |
Frostbite Fanatics |
|
| 2024-11-30 |
still got it! |
|
| 2024-11-30 |
Forever 21 (twice) |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-27 |
Holiday Pre-Pary |
|
| 2024-11-23 |
Choose Your Poison |
|
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
| 2024-11-21 |
Retrofit |
|
| 2024-11-18 |
Easy does it |
|
| 2024-11-16 |
I don't think we were expecting that! |
|
| 2024-11-12 |
Perfect Pitch for NoGrass |
|
| 2024-11-09 |
Centennial Warmup in the Wood |
|
| 2024-11-09 |
100th Q for 2024 |
|
| 2024-11-08 |
40 mins for 25 mins with HP |
|
| 2024-11-04 |
The Wolf Pack |
|
| 2024-11-01 |
Keep your mouths shut |
|
| 2024-10-30 |
Look mom, its Mr. Party House |
|
| 2024-10-26 |
Return to some old ways? |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-23 |
Core Crusher |
|
| 2024-10-18 |
That's not frost, it's Ice! |
|
| 2024-10-18 |
Cheers to another year around the sun... |
|
| 2024-10-17 |
Dr WasHard |
|
| 2024-10-16 |
New Attempts at Something Old |
|
| 2024-10-14 |
It's just one hill, right? |
|
| 2024-10-12 |
HOUSEPOWER |
|
| 2024-10-12 |
Exit Sandman, Enter Shark Tooth |
|
| 2024-10-11 |
House....Party of One |
|
| 2024-10-11 |
Lungin' at the Lounge |
|
| 2024-10-09 |
Make Sure You Go Through the Tunnel |
|
| 2024-10-07 |
F'You I won't do what ya tell me |
|
| 2024-10-05 |
Kotter Q |
|
| 2024-10-02 |
Run with Pain Stations |
|
| 2024-09-30 |
Mount Hill Route and Back |
|
| 2024-09-28 |
Anniversary Wood |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-27 |
Pre-Party |
|
| 2024-09-27 |
Twin Team Lounge |
|
| 2024-09-25 |
MOT-LEY CRUE |
|
| 2024-09-25 |
Crossing the Line |
|
| 2024-09-21 |
Convergence pre-run. A mix of old and new. |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
B Dub Run Club |
|
| 2024-09-20 |
11 Guys for a 1000 post |
|
| 2024-09-19 |
Exploring crevasses |
|
| 2024-09-18 |
Anyone got any ideas? |
|
| 2024-09-18 |
Who needs sunshine? |
|
| 2024-09-14 |
You Rang? |
|
| 2024-09-14 |
Keeping the momentum going. |
|
| 2024-09-13 |
Guess who's doing a pre-run, before the pre-run? |
|
| 2024-09-13 |
Flex Friday |
|
| 2024-09-12 |
a very dark tour |
|
| 2024-09-11 |
Greenpeace Tryouts |
|
| 2024-09-11 |
West End Assembly of Humpers |
|
| 2024-09-06 |
LIFO |
|
| 2024-09-06 |
|
|
| 2024-09-04 |
I'll see your decathlon and raise you a dodecathlon |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-31 |
goyne for a ruck |
|
| 2024-08-31 |
Animal control had to be called |
|
| 2024-08-30 |
House Party is a Runner |
|
| 2024-08-30 |
Weekend At Mummy Bernie's |
|
| 2024-08-28 |
Leave One Man Behind |
|
| 2024-08-28 |
Next Train to Broadway |
|
| 2024-08-26 |
They did run this far |
|
| 2024-08-25 |
Sunday FUNday |
|
| 2024-08-24 |
Broga for 2 |
|
| 2024-08-24 |
Come all to Mudslide's |
|
| 2024-08-23 |
Prelude to the Kettebells |
|
| 2024-08-23 |
Conversation Kettlebells |
|
| 2024-08-21 |
Walkers & Ruckers (& Bootcampers), oh my! |
|
| 2024-08-21 |
Batman versus GOAT |
|
| 2024-08-19 |
To the hill we go! |
|
| 2024-08-17 |
360k For That?? |
|
| 2024-08-17 |
Ultimate Warriors |
|
| 2024-08-17 |
Spoke too soon |
|
| 2024-08-15 |
My Q? Snuff Q? + the debut of Re |
|
| 2024-08-14 |
Some are happy he's moving away |
|
| 2024-08-14 |
Beaucoup of runners, Nay a plan |
|
| 2024-08-10 |
That's alot of running... F3 Olympic Decathlon |
|
| 2024-08-10 |
21 BBall Taps - Iron Bridge Edition |
|
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
| 2024-08-01 |
A classic audible |
|
| 2024-07-31 |
Doraphyll, More Like Soraphyll! |
|
| 2024-07-27 |
Watch for Speed Bumps at The Bridge |
|
| 2024-07-26 |
Should've worn kneepads |
|
| 2024-07-24 |
How does a swamp have hills? |
|
| 2024-07-20 |
Let's Go!! |
|
| 2024-07-20 |
Rebel asks "Why?" |
|
| 2024-07-19 |
Just a few HIM trying to get better! |
|
| 2024-07-17 |
Beat the Lightning, Brought the Rainbow |
|
| 2024-07-17 |
Fun with Sandy |
|
| 2024-07-16 |
Soupy Stretching |
|
| 2024-07-16 |
Quarter Pounding some Corn |
|
| 2024-07-13 |
What's that Spell? |
|
| 2024-07-12 |
Irish Exit |
|
| 2024-07-10 |
yesterday's beast, today's BB |
|
| 2024-07-10 |
When life gives you rucks? |
|
| 2024-07-09 |
What is the resting heart rate of a hibernating bear? |
|
| 2024-07-06 |
2 for the wood this morning |
|
| 2024-07-06 |
The main event |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-29 |
Flexible Fellas |
|
| 2024-06-29 |
But I don't know your brother |
|
| 2024-06-29 |
So much for this being easy |
|
| 2024-06-27 |
megs-n-reps |
|
| 2024-06-26 |
sneaky pete with the VQ |
|
| 2024-06-26 |
It Was Hella Hot |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-22 |
Ruck in the Goyne |
|
| 2024-06-22 |
The Iron Bridge Kickoff - Partner stuff edition |
|
| 2024-06-19 |
I?m no Meatball |
|
| 2024-06-19 |
SOT wasn?t lonely today |
|
| 2024-06-17 |
1k! |
|
| 2024-06-15 |
Summer Staycation |
|
| 2024-06-15 |
A Homage to Morning Wood Past |
|
| 2024-06-15 |
Humidity, Sweat, getting ready |
|
| 2024-06-14 |
So That's Why It's Called TwinTeam |
|
| 2024-06-12 |
hellareps |
|
| 2024-06-12 |
Run-N-Reps |
|
| 2024-06-11 |
WestHoe Takeover? |
|
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
| 2024-06-10 |
Pigs can fly |
|
| 2024-06-08 |
Rock n Broga |
|
| 2024-06-08 |
PAIN & CHAOS |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-06 |
Xibalba |
|
| 2024-06-05 |
No alcohol in this daiquiri |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-22 |
Forgive. Wait, how many times?! |
|
| 2024-05-18 |
BRICK & ROLL |
|
| 2024-05-11 |
RuckWood |
|
| 2024-05-11 |
Release the Beasts |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-09 |
No Gloves Required |
|
| 2024-05-08 |
Ocho to the Endo (May 8, VE Day) |
|
| 2024-05-07 |
Recovery is Sweet |
|
| 2024-05-07 |
Who doesn't love a good skinny dip?! |
|
| 2024-05-04 |
A. A. R. - Startex to Endex |
|
| 2024-05-01 |
Holy Spirit Crab Train |
|
| 2024-04-27 |
Pierogi Breakfast |
|
| 2024-04-25 |
A meander through the Q's |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-24 |
THE BROADWAY EXPRESS |
|
| 2024-04-22 |
VQ Week Kickoff |
|
| 2024-04-19 |
Squeal like a ... |
|
| 2024-04-17 |
17 Days Remain |
|
| 2024-04-16 |
Ruck Recovery |
|
| 2024-04-16 |
2 Years in the Making |
|
| 2024-04-14 |
My Dogs Are Barkin' |
|
| 2024-04-10 |
Triple, Triple |
|
| 2024-04-06 |
"I got shirts older than you" |
|
| 2024-04-06 |
Big Rig Dropped The Ball |
|
| 2024-04-03 |
Huge Logs |
|
| 2024-04-03 |
Wednesday Nights are Alright for Moroccan Nightclubbin' |
|
| 2024-04-01 |
Vertical & Hairy |
|
| 2024-03-28 |
Mothers |
|
| 2024-03-27 |
Its just rain...right???? |
|
| 2024-03-23 |
A Dirty baker?s dozen get wet and sloppy |
|
| 2024-03-22 |
A Small Bell and Big Sacks |
|
| 2024-03-20 |
Heavyweights |
|
| 2024-03-20 |
We Call These Coupons |
|
| 2024-03-20 |
Swift Currents |
|
| 2024-03-19 |
Trimming the Fat |
|
| 2024-03-17 |
Every Day Pain |
|
| 2024-03-16 |
Fast-N-Hard |
|
| 2024-03-16 |
Crazy M'fers out there training |
|
| 2024-03-08 |
Shipwrecks, Speed Humping, and Other Amazing Tales |
|
| 2024-03-07 |
New Guy, New Glory |
|
| 2024-03-06 |
Embracing the Squelch |
|
| 2024-03-05 |
Puddles, Rucks, Old Glory and a Ghost? |
|
| 2024-03-02 |
Not What I Planned For |
|
| 2024-02-28 |
Is this miserable or fun? |
|
| 2024-02-24 |
Creating alpha males of our species |
|
| 2024-02-23 |
Murph Triplets |
|
| 2024-02-21 |
Leave no man behind? except latecomers? they have to catch up |
|
| 2024-02-21 |
That?s not a ?U? if you cut through. |
|
| 2024-02-20 |
NoToll Block Party |
|
| 2024-02-16 |
Just a little EMOM |
|
| 2024-02-15 |
Lovers Hangover |
|
| 2024-02-14 |
Ruck Lovin Log Liftin |
|
| 2024-02-14 |
Just Like Clockwork |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-03 |
The Frozen Teaser |
|
| 2024-01-31 |
Taking New Ground |
|
| 2024-01-30 |
Build a Beat |
|
| 2024-01-28 |
Get the Flock Out |
|
| 2024-01-27 |
Aliens?Special Forces????? |
|
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
| 2024-01-26 |
January Murph |
|
| 2024-01-25 |
Don?t Let Doozy Lap Ya |
|
| 2024-01-24 |
OctaRuck |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-13 |
Flash Mob Ruck |
|
| 2024-01-13 |
The Incredible Hulk |
|
| 2024-01-12 |
Ice Road Trekers |
|
| 2024-01-10 |
Way to do HARD things!!!! |
|
| 2024-01-09 |
Cindy Rain Dance |
|
| 2024-01-06 |
Need Some Ladies In This Group |
|
| 2024-01-04 |
First Forge of 24 |
|
| 2024-01-02 |
My Shoulders are TOAST |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-31 |
And So It Begins |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-29 |
Gloom or Fog |
|
| 2023-12-28 |
Kings of the Mountain |
|
| 2023-12-27 |
The Hard Thing About Hard Things |
|
| 2023-12-23 |
HIM on a Mission |
|
| 2023-12-23 |
Saturday the creatures were stirring |
|
| 2023-12-22 |
The Hardest .4 Mile |
|
| 2023-12-21 |
Darkness my old friend |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-16 |
Who Let the Dogs Out! |
|
| 2023-12-16 |
You Know Where You Are |
|
| 2023-12-15 |
Hey?the smell coming from that car is a little funny? |
|
| 2023-12-13 |
Kinda Like Eskimo Brothers, But Different |
|
| 2023-12-12 |
I sense a pattern |
|
| 2023-12-09 |
Come As You Are? |
|
| 2023-12-05 |
Sounds of the season |
|
| 2023-12-02 |
Best of Both Worlds |
|
| 2023-12-02 |
Traveling Riverside Blues |
|
| 2023-11-30 |
(singing) Happy Birthday to meeee, I brought 3 FNG?s!! |
|
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
| 2023-11-28 |
Florence?s At-Home Workout limited offer 3 Easy Payments of $29.99, Call Now |
|
| 2023-11-25 |
The importance of a good shoe? |
|
| 2023-11-25 |
Tunnel of Fudge |
|
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
| 2023-11-21 |
Shoulder Friendly? |
|
| 2023-11-18 |
Ideal Conditions? |
|
| 2023-11-18 |
Keep going?till it gets too cold |
|
| 2023-11-18 |
Making Army studs look weak! |
|
| 2023-11-17 |
One?. |
|
| 2023-11-15 |
Largest Dutch Oven |
|
| 2023-11-14 |
Limbered ? check! |
|
| 2023-11-10 |
The Adventures of the Nipple Ring Posse |
|
| 2023-11-09 |
Hayao Miyazaki |
|
| 2023-11-07 |
Bermuda Spartan Race |
|
| 2023-11-04 |
Divergent Paths |
|
| 2023-11-04 |
The Fence is Your Friend |
|
| 2023-11-02 |
???? |
|
| 2023-10-21 |
Back with Broga |
|
| 2023-10-21 |
Quadzilla?s Hill |
|
| 2023-10-12 |
Ghost Flag Takeover at The Forge |
|
| 2023-10-07 |
Solo Ruck |
|
| 2023-10-07 |
Rolling Rocks Gather No Moss |
|
| 2023-09-28 |
Quinto A?o for Don Tryhard |
|
| 2023-09-26 |
No Toll Carolers |
|
| 2023-09-14 |
Talk is cheap |
|
| 2023-09-07 |
?O?. nooooo |
|
| 2023-09-04 |
Putting the work in on labor day |
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| 2023-09-02 |
Just the two of us |
|
| 2023-09-02 |
A Cool Start to Saturday |
|
| 2023-09-02 |
Carry Your Brother! |
|
| 2023-08-30 |
SOT Post...Just a wee bit late. |
|
| 2023-08-22 |
Pitch Black Broga |
|
| 2023-08-22 |
Timekeeper takeover |
|
| 2023-08-19 |
Rucking it is. |
|
| 2023-08-19 |
Saturday?.flexible and mobile |
|
| 2023-08-19 |
80s Movie Training Montage |
|
| 2023-08-17 |
Millennial Falcons |
|
| 2023-08-15 |
Like a Sauna |
|
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
| 2023-08-10 |
The Expedition to Mount Monkey Hump |
|
| 2023-08-05 |
Not what I had in mind |
|
| 2023-08-05 |
Rockin Tunes, Rollin Balls |
|
| 2023-08-03 |
Embracing the Hard Thing |
|
| 2023-07-29 |
RnR: Watering Hole Edition |
|
| 2023-07-29 |
Morning Woga |
|
| 2023-07-27 |
Summer Tour Q |
|
| 2023-07-25 |
Dimensional Expansion |
|
| 2023-07-22 |
2 HIM on a mission |
|
| 2023-07-22 |
Aint Nothin But a Gangsta Party |
|
| 2023-07-08 |
Solo Ruck |
|
| 2023-07-08 |
Le Beatdown Royale |
|
| 2023-06-29 |
Be ye not offended? |
|
| 2023-06-24 |
Man its humid out! |
|
| 2023-06-24 |
It?s Gonna Be A ?House? Party |
|
| 2023-06-03 |
A Staggered start? |
|
| 2023-06-03 |
Back to School, you Filthy Animals! |
|
| 2023-05-27 |
I?m Still Standing |
|
| 2023-05-23 |
Don?t Fall Asleep |
|
| 2023-05-23 |
200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it. |
|
| 2023-05-20 |
Just one rucker |
|
| 2023-05-20 |
Saturday at Rockwood |
|
| 2023-05-18 |
What a HILL of a workout |
|
| 2023-05-16 |
Tres Amigos |
|
| 2023-05-16 |
Brick Yard 400 |
|
| 2023-04-22 |
Just a bunch of Maniacs |
|
| 2023-04-08 |
We Rolling Deep! |
|
| 2023-03-25 |
So bright, lots of light |
|
| 2023-03-25 |
Just like riding a bike |
|
| 2023-03-18 |
Its all uphill from here |
|
| 2023-03-18 |
FINISH HIM! Flawless Victory |
|
| 2023-03-04 |
Just what the Doctor ordered. |
|
| 2023-03-04 |
Making Inverted Memories |
|
| 2023-03-02 |
Putchya Hands Up! ?GLORY!!! |
|
| 2023-02-28 |
Broga Time |
|
| 2023-02-28 |
No Gumbo or Old Glory |
|
| 2023-02-25 |
Only Brighter Days Ahead! |
|
| 2023-02-25 |
On your 7 |
|
| 2023-02-18 |
What happened to the heat? |
|
| 2023-02-18 |
F3 International Rock and Roll |
|
| 2023-02-16 |
Hands on a Hardbody |
|
| 2023-02-11 |
Looks like the Morning Wood keeps getting bigger. |
|
| 2023-02-11 |
5K and the legend of El Chapin! |
|
| 2023-02-09 |
Nothing like Classic Rock in the Gloom |
|
| 2023-01-31 |
Enjoy the Glow |
|
| 2023-01-28 |
Sticking to what we know |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-15 |
Off The Grid |
|
| 2023-01-14 |
1Q + 1Q + 1Q = Pain to the Third! |
|
| 2023-01-12 |
Cardinal Rule |
|
| 2023-01-07 |
Finally?.Mudslide does a Q!! |
|
| 2023-01-05 |
SWAMP DONKEY: the latest love child of Moist Knolls & Stink Hill |
|
| 2022-12-27 |
Just keep it moving |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-15 |
Longest Africa Ever |
|
| 2022-12-14 |
What is a Female Bull Called? |
|
| 2022-12-10 |
Reps Wear Down Resistance |
|
| 2022-12-08 |
Hitting all the corners |
|
| 2022-12-06 |
I love the 90s! |
|
| 2022-12-03 |
Getting HP ready for his first half Marathon |
|
| 2022-12-02 |
Not a Running AO |
|
| 2022-11-30 |
Birthday Boating in a Gloomy Monsoon |
|
| 2022-11-29 |
Stacking the Deck for a Hate Party |
|
| 2022-11-26 |
You Can Do It |
|
| 2022-11-22 |
GratiQ'd |
|
| 2022-11-12 |
Laps on Laps on Laps |
|
| 2022-11-12 |
Rock and Roll |
|
| 2022-11-10 |
Bear Crawl in the Fall |
|
| 2022-11-03 |
The Weight? 4 Years Later |
|
| 2022-10-22 |
Short Circuit?? |
|
| 2022-10-20 |
Wishing Upon a Shooting Star |
|
| 2022-10-17 |
Serenity Now |
|
| 2022-10-15 |
2.1 Miles, Army Cadence, Tequila! |
|
| 2022-10-06 |
Yo, check your light source |
|
| 2022-10-04 |
Minutos de Machismo |
|
| 2022-10-04 |
Blankets Required |
|
| 2022-10-01 |
Assessing the Damage |
|
| 2022-10-01 |
Frogs, Bears, and Muddy Hillbillies???? |
|
| 2022-09-29 |
The Plate |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-27 |
Just a Couple of Brogiis |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-22 |
Fine Workmanship |
|
| 2022-09-13 |
Triple Triple Triple Triple Check |
|
| 2022-09-13 |
Back from Break |
|
| 2022-09-06 |
Moist Toll |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-03 |
Happy Days |
|
| 2022-08-30 |
Absolution Prostitution |
|
| 2022-08-30 |
Nothing to See Here |
|
| 2022-08-29 |
First day of school |
|
| 2022-08-27 |
Heartburn returns |
|
| 2022-08-25 |
Naked Mile Part Deux Filming? |
|
| 2022-08-24 |
Always a Happy Ending |
|
| 2022-08-20 |
Wish We Had Known |
|
| 2022-08-20 |
Doozy lied to me |
|
| 2022-08-13 |
The one where Bulgarians chased Gremlins, Dingos became Dildos, and a Solo Rub resulted in a Titty Show |
|
| 2022-08-12 |
Murph Practice |
|
| 2022-08-09 |
Someone has grass clippings in their navel? |
|
| 2022-08-09 |
Hot Broga |
|
| 2022-08-08 |
Bad Scouting Report |
|
| 2022-08-06 |
The Crucible is awakened |
|
| 2022-08-06 |
Do not mess with Oyster?s Dogpile |
|
| 2022-08-04 |
NewAss Glory! |
|
| 2022-07-30 |
Oaks of The Wood |
|
| 2022-07-30 |
The Return of Bobber and Welcoming of Dozer |
|
| 2022-07-28 |
Pigeon Works Well |
|
| 2022-07-28 |
That?s going to leave a mark!!! |
|
| 2022-07-26 |
2022 Actually was a HR Derby |
|
| 2022-07-23 |
Washington Generals Tryouts? |
|
| 2022-07-21 |
Nothing on Starlite, Switching to Thermal |
|
| 2022-07-19 |
There Can Be Only JUAN! |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-07-12 |
Broga or Stretching |
|
| 2022-07-11 |
Are You Going to Paint the Front Door? |
|
| 2022-07-09 |
A New Route to the Old Route |
|
| 2022-07-09 |
Pouring Perspiration, Parched for Precipitation? |
|
| 2022-07-08 |
There?s Some Hills ?Round These Parts |
|
| 2022-07-07 |
Punching the Penguin |
|
| 2022-07-04 |
Back to Batteau |
|
| 2022-07-02 |
Morning Wood Explosion |
|
| 2022-07-02 |
Batman at Rockwood |
|
| 2022-06-25 |
Party Like Its Nineteen Ninety Something? |
|
| 2022-06-21 |
Awkward Ball Handling |
|
| 2022-06-20 |
Burpee Bliss |
|
| 2022-06-18 |
Back at the Wood |
|
| 2022-06-18 |
Copperhead Crossing |
|
| 2022-06-17 |
Dips to Dawn |
|
| 2022-06-15 |
Like going home |
|
| 2022-06-14 |
4 on 4 |
|
| 2022-06-14 |
Last Lap |
|
| 2022-06-04 |
Why We Do F3 |
|
| 2022-06-04 |
Crosby, Stills, and Nash |
|
| 2022-06-03 |
The Robious Landing Ab Enhancement Club |
|
| 2022-06-02 |
Ahhhh, That Nostalgic Smell of Brick Dust in the Morning |
|
| 2022-05-31 |
Circles, squares and triangles ? pick a shape |
|
| 2022-05-31 |
Just Show Up |
|
| 2022-05-28 |
Celebratory Crash Landing |
|
| 2022-05-25 |
Tour de Tuckahoe |
|
| 2022-05-21 |
The Q, forgot to title the BB |
|
| 2022-05-19 |
The Great Wall of Tryhard |
|
| 2022-05-17 |
Penance Paid |
|
| 2022-05-17 |
Broga House Party |
|
| 2022-05-14 |
Tuck N Roll |
|
| 2022-05-12 |
Ed brings a boring workout! |
|
| 2022-05-10 |
TuckaToll |
|
| 2022-05-07 |
Two More Saved Souls Welcomed into SOJ Heaven |
|
| 2022-04-30 |
Rev Came to Rock Out |
|
| 2022-04-23 |
Burpee?s ?four? days |
|