| Date |
Title |
AO |
| 2026-01-30 |
Yeti's Hill |
|
| 2026-01-29 |
The Learning Experience |
|
| 2026-01-21 |
Down the Shore, Baby |
|
| 2026-01-16 |
1000 and counting |
|
| 2026-01-08 |
Running was a happy accident |
|
| 2026-01-05 |
Peck Yeah! |
|
| 2026-01-03 |
Rucktrey Standard Saturday |
|
| 2025-12-11 |
Timberwolfs Gauntlet |
|
| 2025-12-08 |
Hyrox F3 Style |
|
| 2025-11-20 |
Not For the Faint of Heart |
|
| 2025-11-17 |
What's the time? |
|
| 2025-11-10 |
Crabtastic Q |
|
| 2025-11-06 |
Bayou Beatdown |
|
| 2025-11-03 |
NERD ALERT |
|
| 2025-10-21 |
Apparently the Internet is a Liar |
|
| 2025-10-20 |
The Smallest 4 Corners |
|
| 2025-10-18 |
Bon Iron (Ghost Flag Version) |
|
| 2025-10-17 |
Return of Swoop |
|
| 2025-10-10 |
Satan's Mouthful |
|
| 2025-10-08 |
RunTrey Off the books 5 miler |
|
| 2025-10-02 |
The false start burpee |
|
| 2025-09-30 |
It?s Not The Old Ninety Nine |
|
| 2025-09-26 |
The Things We Do For Beer |
|
| 2025-09-25 |
That?s not a break |
|
| 2025-09-18 |
Wrap it up b! |
|
| 2025-09-16 |
A soggy and glorious 1000 |
|
| 2025-09-15 |
Snuff Underground: Ghost Flag |
|
| 2025-09-11 |
All quiet on the fields of Timberwolf |
|
| 2025-09-09 |
Hell(icopter)'s Bells |
|
| 2025-09-08 |
No week 1 fartsack for this crew. |
|
| 2025-09-04 |
no coupons, no murderous bunnies |
|
| 2025-09-03 |
3 Things I Hate (to love) about F3 |
|
| 2025-09-02 |
Time to get back to Work |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-28 |
This is how legends are made |
|
| 2025-08-26 |
Leg Day Turned Into an Arm Day |
|
| 2025-08-25 |
NERD ALERT |
|
| 2025-08-21 |
Timberwolf BoS Relay |
|
| 2025-08-20 |
Hidden Coupons??? |
|
| 2025-08-19 |
What Kind of Cheese Was That? |
|
| 2025-08-18 |
300 and many more |
|
| 2025-08-05 |
HR Derby Part Deux |
|
| 2025-08-04 |
Pickleballers of the Gloom |
|
| 2025-08-02 |
The ghost flag cometh |
|
| 2025-07-31 |
And-1 Tour |
|
| 2025-07-29 |
There's a tribe in Mexico..... |
|
| 2025-07-28 |
25 to 4: No Mercy, No Math |
|
| 2025-07-24 |
Playground or Jungle? |
|
| 2025-07-22 |
NOS vs SOS, The Ultimate Rivalry |
|
| 2025-07-14 |
Doublin' down on that hill |
|
| 2025-07-10 |
Not the size of the balls, but how they are used |
|
| 2025-07-08 |
Hot Fun in the Summertime? |
|
| 2025-07-07 |
Back to the hill |
|
| 2025-07-03 |
Its a (odd) numbers game |
|
| 2025-07-01 |
The Gun Show |
|
| 2025-06-30 |
Prepare for Glory! |
|
| 2025-06-28 |
Off pace, but still active |
|
| 2025-06-27 |
Satan's Fartlek |
|
| 2025-06-26 |
A REAL Numbers Game |
|
| 2025-06-25 |
The Woodshed is Now Open: Serving up FNGs by the Dozen |
|
| 2025-06-24 |
VQ Spartan 300 KB |
|
| 2025-06-20 |
Satan's Hill Sampler |
|
| 2025-06-19 |
Everybody loves a comeback story... THIS AIN'T IT! |
|
| 2025-06-16 |
"Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams. |
|
| 2025-06-10 |
Kettlebell 101 |
|
| 2025-06-09 |
Gauntlet 3.0 |
|
| 2025-06-07 |
Ruck-a-ccino |
|
| 2025-06-06 |
D-Day |
|
| 2025-06-02 |
Ripping off the Band-Aid |
|
| 2025-05-30 |
F-U Ton's 2 Year Q |
|
| 2025-05-29 |
Hot Dog Style |
|
| 2025-05-27 |
Late Night Q Sheet Grab |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-22 |
Death by 1,000 throws |
|
| 2025-05-20 |
Kettlebell Tax |
|
| 2025-05-19 |
Iron manito |
|
| 2025-05-16 |
Flex Friday Boys |
|
| 2025-05-15 |
"Its not the wand, but the wizard" |
|
| 2025-05-14 |
Gr-EMOM-ile |
|
| 2025-05-13 |
Always Sunny and 70 with a Kettlebell |
|
| 2025-05-12 |
The Self Named FNG |
|
| 2025-05-09 |
Flex Friday Returns |
|
| 2025-05-08 |
ULTIMATE (Drunk History Version) |
|
| 2025-05-02 |
Cornhole Kick off 2025 |
|
| 2025-05-01 |
prostitute that didn't paid |
|
| 2025-04-30 |
Humid Ruck... "why would you wear a Hoodie?" |
|
| 2025-04-29 |
Tight, Huh? |
|
| 2025-04-28 |
That Sucked |
|
| 2025-04-25 |
Wildcat, MD - Slipping Viagra in YHC's Qs since 2023 |
|
| 2025-04-24 |
Draft Day! |
|
| 2025-04-23 |
Rucking |
|
| 2025-04-22 |
That?s going to itch when it dries |
|
| 2025-04-21 |
Rudy Gets the Ghost Flag - Again? |
|
| 2025-04-18 |
You said Flex Friday |
|
| 2025-04-17 |
Rucking and Soul Crushing |
|
| 2025-04-16 |
I got 99 problems but RUCKING ain't one! |
|
| 2025-04-15 |
So, am I the Prostitute? |
|
| 2025-04-14 |
F3 x 365: part 1 |
|
| 2025-04-11 |
Dirty 30 |
|
| 2025-03-26 |
Not getting too old for this $#%T |
|
| 2025-03-25 |
The Gang Gets the Runs |
|
| 2025-03-24 |
Alamo 2nd Anniversary |
|
| 2025-03-21 |
Build a Beast with Questionable Coupon Choices at Satan's Hill |
|
| 2025-03-20 |
4 days for flyboy |
|
| 2025-03-19 |
Ruck-a-ccino |
|
| 2025-03-18 |
rocknroll kb |
|
| 2025-03-17 |
Groundhog Day!!! (1 year anniversary) |
|
| 2025-03-13 |
Smooth Up In Ya |
|
| 2025-03-11 |
Look at That Shadow |
|
| 2025-03-10 |
Metamorphosis |
|
| 2025-03-07 |
Twin headed demons takeover at Satan?s Hill |
|
| 2025-03-06 |
12:1 |
|
| 2025-03-04 |
Did anyone recon this? |
|
| 2025-03-03 |
That?s just horrible |
|
| 2025-02-27 |
A True Circus |
|
| 2025-02-26 |
Wounded Pigeon |
|
| 2025-02-25 |
F3 KB Tuesday workout |
|
| 2025-02-24 |
The 12th man |
|
| 2025-02-20 |
Timberwolf Ice Ruck - Slipping into the gloom! |
|
| 2025-02-18 |
80s love ballads and phantom flatulence |
|
| 2025-02-17 |
?I?m NOT too old fo? this sh%t!? |
|
| 2025-02-14 |
Be my bro - Valentine?s day bromance |
|
| 2025-02-13 |
To OR-be or not to be |
|
| 2025-02-12 |
Off the Books Suburban Ruck |
|
| 2025-02-11 |
The Magnificent Seven |
|
| 2025-02-10 |
Post Superbowl Beatdown |
|
| 2025-02-07 |
79 |
|
| 2025-02-06 |
A Few Good Men. |
|
| 2025-02-05 |
Is it Real-a-tor or Real-tor? |
|
| 2025-02-04 |
Warbys Winky |
|
| 2025-02-03 |
Massage Moans |
|
| 2025-01-20 |
Ground and Pound |
|
| 2025-01-16 |
Timberwolf Mini-Convergence |
|
| 2025-01-14 |
Watch out for that ice |
|
| 2025-01-13 |
Is that Cookie???? |
|
| 2025-01-09 |
The heck is a Nittany Lion?? |
|
| 2025-01-06 |
No more slurpees for the Alamo guy. Just slush. |
|
| 2024-12-30 |
Triple Decker |
|
| 2024-12-23 |
Nightmare Before Christmas |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-16 |
Woodsman VQ: 2nd attempt |
|
| 2024-12-02 |
25? and a few Dora?s |
|
| 2024-11-30 |
Long road to the Bday Bridge |
|
| 2024-11-25 |
Rippin' a$$ |
|
| 2024-11-21 |
Track and Field day |
|
| 2024-11-18 |
Coupons and 11's: Breakfast of Champions (Crabgrass version) |
|
| 2024-11-16 |
Ruck-a-ccino |
|
| 2024-11-14 |
No games, just happy wives |
|
| 2024-11-11 |
Find the Snowmen |
|
| 2024-11-09 |
Ruck-a-ccino |
|
| 2024-11-07 |
Kick-Da-VQ |
|
| 2024-11-06 |
Tour de Green Mile |
|
| 2024-11-04 |
The Movie Premiere of "Chalk It Up To Pain" |
|
| 2024-10-31 |
It's just a game...it's just a game... |
|
| 2024-10-15 |
The Ruckettes |
|
| 2024-10-14 |
Who's Johnny Utah? |
|
| 2024-10-11 |
Satan's Dora |
|
| 2024-10-10 |
Sandbags in the Gloom |
|
| 2024-10-10 |
Thursday Morning Lights! |
|
| 2024-10-08 |
Ruckuccino |
|
| 2024-10-07 |
Rudy! Rudy! Rudy! (Grab a Redbull) |
|
| 2024-10-03 |
Cornhole: Breakfast of Champions |
|
| 2024-10-02 |
Weinke? |
|
| 2024-10-01 |
Reservoir Ruckers |
|
| 2024-09-30 |
Start the week off right! |
|
| 2024-09-28 |
Anniversary Wood |
|
| 2024-09-27 |
Liv. |
|
| 2024-09-26 |
Low carb workout, high carb breakfast |
|
| 2024-09-26 |
David Bowie?s Codpiece |
|
| 2024-09-24 |
36 Birthday Burpees! |
|
| 2024-09-23 |
Neverending parking lot |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-18 |
What ticks? |
|
| 2024-09-17 |
Yeah, that's a hernia.... |
|
| 2024-09-16 |
Rush Hour |
|
| 2024-09-05 |
The Sport of Kings! |
|
| 2024-09-04 |
Why is it called that? They SUCK! |
|
| 2024-08-22 |
?laps in the moonlight? or ?never skip leg day? |
|
| 2024-08-22 |
To the Track! (for no Running!) |
|
| 2024-08-20 |
I think your radio is stuck |
|
| 2024-08-19 |
This is my block, there are many like it... |
|
| 2024-08-08 |
Moist. |
|
| 2024-08-07 |
Looked Flat on the map |
|
| 2024-08-06 |
Ultimate Frisbee Tournament - Replay Booth needed? |
|
| 2024-08-05 |
Itty Bitty Biceps |
|
| 2024-07-31 |
Knoxville loves burpees. Asylum AM |
|
| 2024-07-30 |
Old Hundred Kettlebell 21's! |
|
| 2024-07-29 |
Captain Ds |
|
| 2024-07-18 |
U60 - All Stars "WiffleBall" |
|
| 2024-07-16 |
Is that Called a Reach Around?? |
|
| 2024-07-15 |
I'm the Captain Now! |
|
| 2024-07-12 |
Ghost Flag Resurrection |
|
| 2024-07-11 |
Hey Nipples |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-25 |
Downrange at The Shed- Houston TX |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-21 |
Nothing but love on Twin Team Hill |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-19 |
SOT wasn?t lonely today |
|
| 2024-06-18 |
Participation trophies for everyone! |
|
| 2024-06-17 |
Post Fathers Day Bourbon Sweat |
|
| 2024-06-13 |
We don?t have time for 10k reps |
|
| 2024-06-12 |
One lonely YHC I be? |
|
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
| 2024-06-10 |
Meatball aaalllmost became Ground Meat |
|
| 2024-06-07 |
Rocks For 15 PAX (let?s go) |
|
| 2024-06-06 |
Zac Efron: Iron Claw but Weird Jaw |
|
| 2024-05-31 |
Murph Friday |
|
| 2024-05-29 |
Did I hear Fartsack? |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-27 |
Memorial March |
|
| 2024-05-24 |
Billy Madison - Flex Friday @ SH |
|
| 2024-05-23 |
Heist's Hot Hands! |
|
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
| 2024-05-21 |
Tall Freaks |
|
| 2024-05-21 |
Big Rig's Fun Run |
|
| 2024-05-20 |
Twas the Night Before CSAUP |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-15 |
A little something for everyone. |
|
| 2024-05-14 |
It don't mean a thing unless it has that swingggg |
|
| 2024-05-13 |
Word to your mother. |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-09 |
Steps, Reps and a Curious Monkey |
|
| 2024-05-07 |
riot gear dreams? |
|
| 2024-05-06 |
The day after Grow Ruck! |
|
| 2024-05-03 |
Q Sheet Robbery |
|
| 2024-05-02 |
Ultimate F'n Frisbee - sorry you missed it Oyster. |
|
| 2024-04-30 |
Bear Crawls and Buckets! |
|
| 2024-04-29 |
Birthday Q - 38 Reps |
|
| 2024-04-26 |
Thunderstruck |
|
| 2024-04-25 |
Draft Day |
|
| 2024-04-23 |
If a Bear crawls in the woods, does a Pax hear the gains? |
|
| 2024-04-22 |
VQ Week Kickoff |
|
| 2024-04-12 |
Dont drop the rock |
|
| 2024-04-04 |
A Dozen Flowers for our AO?s 5 Year Anniversary |
|
| 2024-04-01 |
12 @ The Alamo |
|
| 2024-03-22 |
This one is for Futon |
|
| 2024-03-21 |
Timberwolf and the stars |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-15 |
Spring has arrived! |
|
| 2024-03-14 |
PI day hill training |
|
| 2024-03-12 |
Solo FNG for a Morning of Kettlebells |
|
| 2024-03-08 |
The one where Cookie found us. |
|
| 2024-03-06 |
You Sound Funny |
|
| 2024-03-05 |
Just the two of us |
|
| 2024-03-04 |
11 dudes and NO injuries. |
|
| 2024-02-23 |
You can find Purple Rain at Aldi |
|
| 2024-02-22 |
That?s a Spicy Meatball |
|
| 2024-02-21 |
Leave no man behind? except latecomers? they have to catch up |
|
| 2024-02-20 |
That's gonna itch when it dries |
|
| 2024-02-19 |
Long live the A L A M O |
|
| 2024-02-16 |
The Sky was lit up this morning... |
|
| 2024-02-15 |
Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure! |
|
| 2024-02-14 |
Ruck Lovin Log Liftin |
|
| 2024-02-13 |
While you were sleeping? |
|
| 2024-02-09 |
Friday Funday |
|
| 2024-02-07 |
Ole man winter not keeping SOJ down! |
|
| 2024-02-05 |
Broga?? Not on my watch |
|
| 2024-02-02 |
Old Man Speech and 52?2 |
|
| 2024-02-01 |
LPA(9 not 8) |
|
| 2024-01-30 |
Kettlebell Suicides |
|
| 2024-01-29 |
frogger |
|
| 2024-01-25 |
Amazon?.Sleep?F3?.Sleep |
|
| 2024-01-23 |
Can I see your baby? |
|
| 2024-01-22 |
Abdominal snowman tripod. |
|
| 2024-01-08 |
F3 Swag is on display @ the Alamo |
|
| 2024-01-05 |
Vagabond?s Last Stand |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2023-12-29 |
Satan is satisfied?.till 2024 |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-18 |
Pre-DoC Alamo long mosey. |
|
| 2023-12-14 |
It?s always Burpee and 70 |
|
| 2023-12-12 |
What Kind of Pattern is This? |
|
| 2023-12-11 |
Over the river and through the woods |
|
| 2023-12-05 |
The Filthy Fifty |
|
| 2023-12-04 |
Monday Morning Audible |
|
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
| 2023-11-10 |
God Bless America with 11s |
|
| 2023-11-09 |
I?m late, I?m late |
|
| 2023-11-07 |
VQ=Done |
|
| 2023-11-06 |
If you can VQ for 70, you can Q for 9 |
|
| 2023-10-17 |
Three Amigo Kettlebells |
|
| 2023-10-16 |
Hot Potato, Hot Potato, Hot Potato? |
|
| 2023-10-06 |
A morning 6 PAX |
|
| 2023-10-05 |
Who you gonna call?! |
|
| 2023-10-03 |
45 Seconds IS a long time |
|
| 2023-10-02 |
Thanking God for another year with Burpee Heaven |
|
| 2023-09-29 |
Blockees? Again?? |
|
| 2023-09-25 |
Nolan Richardson & Bobby Hurley |
|
| 2023-09-21 |
Timberwolf Tour |
|
| 2023-09-19 |
Eat ?em and Smile |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-11 |
Never Forget |
|
| 2023-09-08 |
I?m gonna stick to running? |
|
| 2023-09-07 |
You ask him about his balls |
|
| 2023-09-05 |
Light post tour of the Old Hundred |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-08-31 |
How many poles were smoked? |
|
| 2023-08-30 |
SOT Post...Just a wee bit late. |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-28 |
Neighborhood Tour |
|
| 2023-08-25 |
Drag show |
|
| 2023-08-24 |
This was a bit challenging? |
|
| 2023-08-22 |
Pigskin inspired beatdown at Old Hundred with angry music. |
|
| 2023-08-21 |
Monday?Battle at the Alamo |
|
| 2023-08-18 |
Man hole covers and a Recall Sighting! |
|
| 2023-08-18 |
Nice Rack and Stack |
|
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
| 2023-08-14 |
More Humid than Humid |
|
| 2023-08-09 |
Avoiding a Brick Beatdown |
|
| 2023-08-08 |
Fart sack Q |
|
| 2023-07-31 |
Ring of Mary? |
|
| 2023-07-25 |
Gorillas in the Mist |
|
| 2023-07-21 |
What is your profession?(oh #@%k) |
|
| 2023-07-18 |
The Bob Ross Beatdown |
|
| 2023-07-12 |
Achilles Last Stand |
|
| 2023-07-10 |
Alamo hot tater! Nurpees? |
|
| 2023-07-07 |
VQ ? Was this written down? |
|
| 2023-07-06 |
Did I make the team Coach? |
|
| 2023-06-30 |
The BEST Rock workout playlist |
|
| 2023-06-29 |
Who?s been here? |
|
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
| 2023-06-26 |
Meatball Bromance |
|
| 2023-06-22 |
Starting 5 |
|
| 2023-06-20 |
Kettlebell Obstacle course |
|
| 2023-06-19 |
Alamo = F3 mission. Plant, Grow, and Serve. |
|
| 2023-06-06 |
A little Kettlebell Action |
|
| 2023-06-02 |
Mexican Restaurant or Workout? |
|
| 2023-06-01 |
Ultimate Frisbee Timberwolf Edition |
|
| 2023-05-31 |
Beast or B!tch?? |
|
| 2023-05-30 |
Asphalt Jungle |
|
| 2023-05-25 |
Swedish House Mafia |
|
| 2023-05-22 |
Long time Coming |
|
| 2023-05-18 |
Summer Basketball is Back |
|
| 2023-05-16 |
Kettle Bear 20s |
|
| 2023-05-11 |
Little Horseshoe |
|
| 2023-05-10 |
Chuck Norris would be proud |
|
| 2023-05-08 |
Long live the Alamo. |
|
| 2023-05-05 |
Doce Hombres con Bloques. |
|
| 2023-05-02 |
It?s Kettlebell Time. |
|
| 2023-05-01 |
1 Hump = 1 Rep |
|
| 2023-04-27 |
What mumblechatter |
|
| 2023-04-26 |
The Jury is still out! |
|
| 2023-04-25 |
Can we run during a KB workout? |
|
| 2023-04-24 |
The Iconic Horseshoe |
|
| 2023-04-20 |
Days of Thunder |
|
| 2023-04-19 |
No COP, No Welcome Message |
|
| 2023-04-14 |
Saddle up |
|
| 2023-04-13 |
Little ?s or The Docile Tones of Juvenile |
|
| 2023-04-12 |
Welcome to Buc-ee?s! |
|
| 2023-04-11 |
Just say no to banana boats |
|
| 2023-04-10 |
Mystery Q at The Alamo |
|
| 2023-04-06 |
Space Ghost Coast to Coast |
|
| 2023-04-04 |
All Kettlebells on deck?.of cards |
|
| 2023-04-03 |
B L I M P?n ain?t easy. |
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| 2023-03-24 |
Feelin? like spring time at the Hill. |
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| 2023-03-23 |
Sports Day |
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| 2023-03-22 |
30 / 20 / 10 / 5 |
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| 2023-03-21 |
Hate no more at the Old Hundred Speedway |
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