Bleeder

Workouts

Date Title AO
2026-01-20 Strong Hedges
2026-01-16 Frozen Carillon Triangle'ish
2026-01-13 Whiskey Aides Circulation
2025-12-19 It was supposed to be raining
2025-12-16 Lighted Runway on Iris
2025-11-18 There is a #2 App for That
2025-11-14 PBMs....Hitch's Newest Data Set
2025-11-11 Roll the dice - see what hill you get
2025-11-04 Stellar Citizens
2025-10-31 The Great Pumpkin Route
2025-10-28 Was that Oval Ohs?
2025-10-21 Ode To Our Furry Friends
2025-09-30 Morning Miles at St. Christopher's Track
2025-09-18 Mind The Chickpeas
2025-08-26 Hitch is on PEDs
2025-08-15 Professional Hour?
2025-07-31 Eight Greats
2025-07-29 Not That Complicated
2025-07-08 Only One More Finger
2025-06-24 Dumb and Dumber
2025-05-06 Pride
2025-04-29 Staying on Campus
2025-04-08 Gunga galunga? gunga, gunga-galunga
2025-04-01 I Don't Think It's In Yet...
2025-03-25 Spare Tire
2025-03-18 Simplify
2025-03-07 Jericho? Not this Time
2025-03-06 With Hitch, HIMS takes on a whole new meaning
2025-03-04 Mardi Gras Morning Run
2025-02-25 The GameDay Run
2025-02-21 Icy morning on Grove
2025-02-18 Traffic at the Portajon
2025-02-11 The Vistas of Mt. Henrico
2025-02-04 Wisdom Prevails
2025-01-28 Bat signal sent up ...
2025-01-21 SOJ Takeover to SOJ
2025-01-17 Planetary Alignment
2024-12-24 T'was the Morning Before Christmas
2024-12-17 Dropping a Hamilton
2024-11-26 Just Because
2024-11-22 Return to Haiku
2024-11-19 R-E-S-P-E-C
2024-11-12 Time's Up
2024-11-08 Worth the Wait
2024-10-29 The Day we Ran Mt. Henrico
2024-10-25 Shadow Interpretations
2024-10-22 Ode to Kubota
2024-10-15 A Haunted Precursor
2024-10-11 Last Second Parking Garage Pivot
2024-10-08 Lucky 13
2024-09-27 Where?s Willmetta?
2024-09-26 He's Not Dead, Man
2024-09-24 Its a Crevasse Filled with Water
2024-09-21 10 Years in the Books!
2024-09-20 Philosophy Friday
2024-09-17 Impeccable
2024-09-10 All the Little Critters
2024-09-06 The Munford 9
2024-07-16 No Comment
2024-06-21 Snake River Revisited
2024-06-14 City Run
2024-06-07 Yo-Yo Route
2024-05-24 Strawberry Newton Meters
2024-05-17 North and South Day
2024-05-10 Simple route down Monument
2024-05-03 Walk up to your wee apartment
2024-04-05 Derivation vs Derivative
2024-04-03 RVA Spring Morning
2024-03-28 Heed the Mandatum
2024-03-14 Sammy the Dead Rat
2024-03-01 Have you Seen Henrico's Libraries?
2024-02-23 Lonely is the Night
2024-02-13 Watch Out for that VooDoo Magic
2024-02-06 Worlds Toughest Beezer
2024-01-30 Up and Over
2024-01-23 Essex is Sneaky
2024-01-20 DogPile Perfect
2024-01-19 Straight and narrow
2024-01-16 It Sounded Like a Good Idea
2024-01-09 The Pax Like Big Butte
2024-01-05 Yesterday?s News Tomorrow
2023-12-22 Q*bert Makes a Comeback
2023-12-19 Light the Menorah
2023-12-08 No Tools No Backblast No More
2023-12-08 Mutiny on the Name-o-Rama
2023-12-07 45M of Gerry, and Kids
2023-12-01 The Talon
2023-11-30 Whispers in the Dark
2023-11-17 A meandering route
2023-11-14 No Lockjaw, No Splinter, No Problem
2023-11-10 Feeling Lucky?
2023-11-07 Back Third of the Spider
2023-11-03 Groveeeeeeeeee
2023-10-17 Just a Taste of the Turkey
2023-10-03 Jigsaw
2023-08-24 Trash can or bench?
2023-08-22 The Devil went down to the Taint
2023-08-07 Pickleball and Headlamps
2023-07-31 Pickled Bodos
2023-07-15 Ultimate
2023-07-10 Week6 ? Need More Pickleball Paddles
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-07-03 Week 5 ? Falling in love with Pickle ball
2023-06-29 Puckers 11s & Pickleball
2023-06-26 Fastest growing sport, pickleball = fastest growing AO (Week 4)
2023-06-19 Pickleball
2023-06-15 The Three Amigos
2023-06-12 Pickleball
2023-06-08 He Gave Himself a What?
2023-06-06 Welcome Summer Tour?
2023-06-05 Full Contact Pickleball
2023-06-03 True Love is a 100 mile trail ride on a Tandem Bike
2023-05-31 Pickleball Practice
2023-05-23 A Good Route
2023-05-13 Bash Brothers strike again!
2023-05-12 My cup is full and my tank is empty
2023-05-11 Bleeder?s Revenge
2023-05-09 The Devil?s Intervals
2023-05-05 Little Sappling
2023-05-04 The preacher man called?
2023-05-02 Irregular Shaped Lollipops
2023-04-28 Buttheads
2023-04-27 Santa Came Early
2023-04-22 Where did our coupons go?
2023-04-18 Faceplant?s Starbucks
2023-04-15 9 Jerkin-lovers get their Jollies.
2023-04-14 Hold My Flashlight?
2023-04-13 A hot potato for the record
2023-04-06 A Tradition Unlike Any Other ? LIV Edition
2023-03-31 Non-Amateur Hour?FTLOBD
2023-03-28 Respect Respect
2023-03-24 It?s Still A Triangle, People
2023-03-14 ?
2023-03-10 Just turn left
2023-03-03 Widely Divergent
2023-03-02 5 Corners and Other Surprises
2023-02-28 Froot Loops
2023-02-24 Mike Litterst
2023-02-17 Friday Trail Run (for 8 feet)
2023-02-16 Time Released Backblast
2023-02-10 Conversationally Meditating?
2023-02-02 52 Card Pick up
2023-02-01 Puppy talk at the Amphitheater
2023-01-31 Not Grove
2023-01-27 Hit the Deck
2023-01-25 Do you know how many lamp posts are in the lake?
2023-01-20 The Walls Come Tumbling Down
2023-01-18 the perfect Q
2023-01-17 Rain Dance Past the Haunted House
2023-01-14 21 Honored 21
2023-01-13 Higher Ground
2023-01-11 (Preblast) Make WDog Great Again Project!
2023-01-10 What the Fox?
2023-01-06 Coordinate Your Dress Code
2022-12-23 Only 45 YOs for 45 Degrees for 45 Minutes
2022-12-22 Seven Helpings of Mary
2022-12-10 It?s Dogpile??you need to lock your car.
2022-12-09 Jerk Store
2022-11-18 Arctic Chill
2022-11-04 Faceplant Silencer
2022-10-13 HEART WARRIOR 4TH Anniversary ? Funny Car Q
2022-09-29 Random Acts of Working Out
2022-09-15 Takeover with the OG?s
2022-09-09 The Big 3
2022-09-02 Fastest Big Data Points in the West
2022-08-19 Predawn business
2022-08-12 Saabervals?
2022-07-22 Early Bird Special
2022-07-21 We Didn?t Share Towels
2022-07-19 The Baggie, The Hand Mask, and the Toupee
2022-07-01 The Humidor
2022-06-24 ET phone home
2022-06-16 There is always time for Burpees
2022-05-30 Memorial Day convergence
2022-04-28 45MOM ? Wedding Edition
2022-04-14 94 Burpees for Granny
2022-03-18 Reminiscence
2022-03-03 Double Triple Check
2022-03-01 The road less traveled
2022-02-26 Burpee Lake was not closed
2022-02-10 Interplanetary Bleaching
2022-01-28 Viking Funeral
2022-01-18 Glitter on the Snow
2021-12-22 I Swipe Myself
2021-12-21 Coffee and Eggnog
2021-12-16 Who ordered the code red?
2021-12-08 Icey Sleety Potato
2021-12-02 Field Trip!
2021-12-01 Finally Some Respect
2021-11-23 We Trotted
2021-11-16 Loop de Loop
2021-10-28 Define ?Large Tree?
2021-10-22 The Alley Cats Growling Are Only Marv
2021-10-16 No Q?.No problem
2021-10-15 RAMM Preblast
2021-09-03 Working on That Lunar Tan
2021-09-02 Has anyone seen TYA?s Brain
2021-07-22 Shark Week Returns Live
2021-07-20 Table Tennis Day
2021-07-13
2021-07-09 No Leader, No Problem
2021-07-08 F3RVA Town Hall
2021-06-29 What was the question again?
2021-06-11 Better Late than Never (Vol 2)
2021-05-27 Pickle Pounders in Florida and Sweaty Balls for the Win
2021-05-25 Over the river and through the woods!
2021-05-11 A Couple of Fingers Down Butte
2021-05-04 Splinter Mountain (w/Patti)
2021-04-30 It?s an OK route
2021-04-28 Nickel Bridge!
2021-04-23 Was that you or your dog?
2021-04-21 Old School Dog
2021-04-16 Shaved Legs for Aerodynamic Running
2021-03-30 Best Instructions Ever?
2021-03-19 Long Term Effects
2021-03-05 Poetic License
2021-02-23 19th Century British Lit
2021-02-09 Retnilps Strikes Back(ward)
2021-02-05 Running in Place
2021-01-19 A Lotta Left Turns
2021-01-15 The Zoolander
2021-01-08 On the road again?.
2021-01-05 South on Southampton on the Southside
2020-12-24 Name this BB
2020-12-18 I was just thinking about you.
2020-12-15 Take a Left Turn at Albuquerque
2020-12-08 Ode to Saabski
2020-12-04 Snake Tongue
2020-12-01 Mount Three Fingers
2020-11-26 First Thankgiving: Turkey on an engine block!
2020-11-24 A Middle Finger with a Secular Close
2020-11-20 Data Bump ? RAMM
2020-11-19 Round Mary We Go
2020-11-12 Speed Limit Reached
2020-11-10 Who is Alex Trebek
2020-11-06 It?s the 2nd Dover Left
2020-11-03 The Beardless Swiper
2020-10-30 Pre-Halloween Beer Run
2020-10-27 Old Stomping Grounds
2020-10-20 Bandy Cluster?
2020-10-13 Singer?s (Camel) Toe
2020-10-02 ?Yo. Were You Serious, or Just Picking on Me??
2020-09-25 Serpentine Returns
2020-09-22 Too Many Words
2020-09-15 Tour De Tuckahoe
2020-09-11 Repeato with Respect
2020-09-08 Launch Time ? 0531
2020-09-04 The Rat Pack
2020-08-28 No Sixes in the Mixes
2020-08-21 And BoneThugs Rose
2020-07-31 The Tomato Run
2020-07-28 Drunken Cat
2020-07-21 Spiders Do As They Are Told
2020-07-14 Huguenot Trail Post-Blast
2020-07-07 Roll Your Own
2020-06-30 Who Wants To Be A Proctologist?
2020-06-26 Reverse (Reverse) Carillon
2020-06-23 Goose Roughage
2020-06-16 Drafters Beware
2020-06-09 Early Morning Lollipops
2020-05-26 There Is No Finish Line
2020-05-19 Even Oaks Must Bend
2020-05-08 On the Road Again
2020-05-05 Like Choking a Goose
2020-04-28 Do you see the swan goose duck thing?
2020-04-21 Spider Run 200421
2020-04-17 When will Carillon reopen?
2020-04-15 Back to the Basics?
2020-04-14 Spider-D: Post-Blast
2020-04-10 The War of Art
2020-04-07 Social-D: Spider Edition
2020-03-31 A Hive With No Queen
2020-03-27 ?Allison, this is the only size they come in?
2020-03-24 I?ll Choose Option ?B?
2020-03-17 Shut the F Up and Run
2020-03-06 Friday Windsor Jaunt
2020-03-03 Insert Title Here
2020-03-02 Bear with me? it?s been a while
2020-02-29 DTH #75, Leap Year, & Bon Voyage Q
2020-02-27 Salvucci: Party of Two
2020-02-25 6 is the Loneliest Number
2020-02-24 Oyster Parked in the Weirdo Spot
2020-02-21 A little windy McGee?
2020-02-20 Explosively!
2020-02-19 Six Pack
2020-02-10 Three?s Company
2020-02-08 Full Moon at Dogpile
2020-02-07 This Way and That
2020-02-06 Around the Hills (Lockjaw turns 40 again)
2020-02-05 How Do You Spell Beaux Berrie?
2020-02-04 TYA will not respond to this Back Blast
2020-01-31 Right Angles
2020-01-30 All you Hitch
2020-01-28 Glenbrooke Circle
2020-01-27 Tour De Batteau
2020-01-24 Oral History: Our Grandfather?s Run
2020-01-23 Hitting The Rim Around Mary
2020-01-21 A Nostalgic Crew
2020-01-17 Hitchhiker and Two Bikers
2020-01-14 Stopping by Commons on a Rainy Morning
2020-01-10 Straight Forward Directions
2020-01-08 You Will Eat My Rear Rockets
2020-01-07 Chinese Moon Pie
2020-01-06 Dig The Damn Well
2019-12-27 Kessel Run II
2019-12-24 My Henrico Light Tour
2019-12-21 There are Other, More Interesting Parts of This AO
2019-12-17 Shorter than Advertised
2019-12-10 Dog Days of Winter
2019-12-09 The Magnificent Seven
2019-12-05 Field Trip
2019-12-04 Flatty Lost A Bet (Singlet Time)
2019-12-02 Rocks and Rain
2019-11-27 Did I stutter?
2019-11-26 SAL
2019-11-23 Always looks better on paper
2019-11-22 Mary is Scatterbrained
2019-11-20 Great 8 @ WDOG
2019-11-19 So much for active listening?
2019-11-15 Lack of Q Equals Carillon in Reverse
2019-11-14 Frosty Mary
2019-11-13 Fall Frost
2019-11-12 Sippy?s Stolen Route
2019-11-09 2019 Veteran?s Day Dogpile Tribute
2019-11-08 Snap, Crackle, Pop
2019-11-04 A Faceplant Always Forgets ? To do a BB
2019-11-01 Trochanteriosis (yes, you have this)
2019-10-31 2,8,17,28,31,45,48,70
2019-10-30 Equilibrium at WDog
2019-10-29 A tribute to Splinter
2019-10-26 ?Even if he shows, he isn?t getting this Q back!?
2019-10-22 Misty Westham
2019-10-21 5 for Stumpies?
2019-10-16 16 12 18
2019-10-15 Triple the Fun
2019-10-12 Yes, you have to go around 3 times!
2019-10-12 Mumblechatter At An All-Time High
2019-10-10 The Anvil
2019-10-09 LL Cool ?.What?
2019-10-08 There is no substitute for preparation
2019-10-07 Running vs Driving
2019-10-03 Brick by brick
2019-10-01 No Q, then Splits for You
2019-09-30 Late night, don?t open the Q sheet
2019-09-28 Snake River ? Arid Version
2019-09-24 Pitchfork, my way
2019-09-23 Who?s the Q? Are you the Q? AM I? Hot Potato!
2019-09-21 TYA sends his regards
2019-09-20 Haiku 4 U
2019-09-19 As Cool As the Other Side of the Pillow
2019-09-16 Running all over Batteau
2019-09-10 Only One Finger Please?
2019-09-09 I?m in the weeds here
2019-09-03 A day late?not a dollar short
2019-08-30 Responding to randomness
2019-08-27 Spinning a Web
2019-08-20 Divergent Paths to the Same Route
2019-08-18 Sunday Slogfest
2019-08-16 Stirring the pot
2019-08-13 Stampede!
2019-08-12 Richmond City Paid The Light Bill
2019-08-02 Rain from The Heavens
2019-08-01 Shark Week, The Land Attack
2019-07-31 On the Road Again
2019-07-30 Visual Props
2019-07-29 Pay Your Dues At Batteau CC
2019-07-22 The OG for POG
2019-07-19 Last Friday: Marv?s on a Milk Carton Again
2019-07-16 Using the whole fist doc?
2019-07-10 Sprinklers were on at the Amphitheater
2019-06-19 Introducing: Pipe Loop 11s
2019-06-18 Swirly will lead you out of the Woods
2019-06-17 Forest Hill Lawn & Tennis
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile?
2019-06-14 [4, 6]
2019-06-11 SOJ Commandeers DaVille
2019-06-10 It Flattens Out
2019-06-01 Tired of being labeled, and yes he said 6!!
2019-05-31 Westbound and Down
2019-05-30 The Wild Dogs of Windsor
2019-05-28 Mount Humidity
2019-05-27 Fitting tribute
2019-05-24 Welcome to the Hot Box
2019-05-22 The Gloom was Brighter!
2019-05-21 No Shirt, No Shoes, No Service
2019-05-20 Swirly?s Return (F3 RVA Feng Shui)
2019-05-14 Indecent Exposure
2019-05-11 F3RVA: Field Day 2019
2019-05-06 Sippy did Post!
2019-05-03 Garden Tour
2019-05-01 The Floor is Lava
2019-04-30 Beautiful Morning for a River View and 1:10 ratio?
2019-04-29 Street Racing, Fire Prevention and The Flintstones
2019-04-27 Ground and Pound Til It?s All Out!
2019-04-27 My, My, My ? Once Bitten Twice Shy
2019-04-25 F3RVA Is On The Clock
2019-04-24 Prime time under the lights
2019-04-17 Like we really had a choice
2019-04-16 Celestial Navigation
2019-04-12 MIA
2019-04-11 A Tradition Unlike Any Other ? 3rd Inaugural
2019-04-10 Is that the Carillon or are you happy to see me?
2019-04-08 IT?S A BIRTHDAY Q
2019-04-06 It?s National Make-Me-Laugh Month
2019-04-05 Come As You Are
2019-04-04 Abe Vigoda would be pleased?
2019-04-03 Aunt Bunny is Coming to Get Me.
2019-03-30 The Squirrels Were Merry and Swirly Can?t Stop at 10
2019-03-28 My Socks are Full
2019-03-27 Let?s go get it !
2019-03-26 Simple Instructions ? Its just a big loop?
2019-03-23 Breakfast Club
2019-03-23 Grow Together
2019-03-22 No Jelly Required
2019-03-21 4th Annual March Madness
2019-03-20 Poles, Grind a Tree, and Dolla Bills Yo
2019-03-19 Look out for the traffic
2019-03-08 Ruckin, Runnin, and Ridin
2019-03-01 Richmond Rockit
2019-02-27 Motown Vinny?s Back Again
2019-02-26 Donde Esta Le Casa de Pepe?
2019-02-25 My Love For You Will Never Die
2019-02-23 Living mid hate
2019-02-22 OK, Portland?we get it?
2019-02-21 When in doubt, SQUERKIN
2019-02-20 Swirl??..Why
2019-02-19 Doppelgangers Abound
2019-02-15 Fits Like a Glove
2019-02-14 Semi-Charmed kind of life
2019-02-13 Watch the Wet Spots
2019-02-12 Its not about you!
2019-02-11 Higher Level Math
2019-02-09 Its all about the Vessel they came from!
2019-02-08 Somebody Ate Their Wheaties
2019-02-07 Where?s the Fire!?
2019-02-06 The Exodus of Demons
2019-02-01 Sounds Familiar
2019-01-18 Old school with Weight
2019-01-17 Field closed. Pass the broom.
2019-01-16 1/16/02: An Honor. A Tribute. A Silent Search For The Why
2019-01-15 Hill repeats?
2019-01-11 ?Yes, I like to lick people.?
2019-01-08 Best Route Ever
2019-01-05 Where?s Swirly Going
2019-01-04 Swirly Squared
2019-01-03 Reset!
2019-01-02 Four Years !
2018-12-26 Post Christmas Block Party
2018-12-24 Is a Punching Bag legit for Christmas?
2018-12-21 No cotton shirt, heck no shirt at all?
2018-12-20 The Golden Corral of Workouts
2018-12-19 F3 Finishing School
2018-12-18 You?re a Mean One, Mr. Grinch
2018-12-13 Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH!
2018-12-12 My Windmill is broken
2018-12-11 Slip sliding and Acuras
2018-12-05 Arm Day
2018-12-03 Bleeder, Did You Pee?
2018-12-01 Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41
2018-11-30 Haiku ? Vol VIII
2018-11-29 The Bottomless Bowl of Gumbo?the gift that keeps on giving
2018-11-28 Rosalita Ain?t Easy
2018-11-27 Just Like Old Times
2018-11-23 Quiet Morning
2018-11-22 Plymouth Massachusetts and Berkeley Virginia
2018-11-21 70 and Sunny
2018-11-20 The Thundering Herd
2018-11-16 Your Hometeam Route
2018-11-15 Ruth & Ollie and Al?s Toy Barn
2018-11-14 You Need to Man Up or Stop Complaining
2018-11-12 Rise and Shine Punk: It?s Monday Funday
2018-11-09 11/9/18 RAMM
2018-11-08 Loud Mary Keep on Rolling
2018-11-07 Man, that field is long!
2018-11-06 All Kinds of Suck Right Here
2018-11-05 2 Beasts in search of the Arc
2018-10-30 Skeleton Run
2018-10-29 ?We Bang ?Em Out!?
2018-10-27 How many ???.? did we do?
2018-10-26 Fan Halloween Run
2018-10-25 BACK TO WHERE IT ALL STARTED
2018-10-24 Full Moon Fever
2018-10-23 A little extra credit (and don?t follow the Q) at Spider Run
2018-10-20 CSAUP
2018-10-19 World Turned Upside Down
2018-10-17 Morning Wood
2018-10-16 Reverse Haiku (a TYA Special)
2018-10-15 Name that Hill?
2018-10-13 1,472 days of Fudd
2018-10-12 Honking At The Tree Won?t Move It
2018-10-11 Never Hurts to have Rosie & Swirly Deployed as Backup
2018-10-10 Spring Break 1997: Cancun
2018-10-09 Hunter spirit is simmering
2018-10-05 Training, maintenance, or fun?
2018-10-04 Black Hawk Down
2018-10-03 The Murph: After Dark
2018-10-02 Sweet Sixteen and a Splinter Special
2018-09-29 Grass, Mud and a Hot Potato!
2018-09-28 Ryder Cup Route
2018-09-27 Mary Mumford and Sons
2018-09-26 732 days
2018-09-25 Big Ben, Parliament
2018-09-24 What?s my name?
2018-09-21 Twenty?s company, but thirty is a crowd!
2018-09-20 Four More Years
2018-09-18 Obstructed Breathing
2018-09-17 What?s Your Password?
2018-09-15 Herding Cats at Dogpile
2018-09-14 Landfall
2018-09-13 Executive Decision
2018-09-12 ?Joy to you, we?ve won!?
2018-09-11 You Can Put Your Meat in My Freezer
2018-09-07 BRR 2018 ? A look from the ?rear? view mirror
2018-09-06 BRR 2019 Training Started Today
2018-09-05 Always Learning
2018-09-04 Running with the Devil
2018-09-01 That time already?
2018-08-31 Where?s the Track?
2018-08-29 Manteo Yoga time
2018-08-28 The Whole Fist
2018-08-27 A Batteau Potato
2018-08-24 Minimalist Backblast
2018-08-23 Where the blacktop ends?
2018-08-21 UR Water Skiing Team
2018-08-20 The Evil Twin
2018-08-18 An open Dogpile Q !
2018-08-17 Carillon the Right Way?
2018-08-15 Sweating Shoes
2018-08-15 WDog Grabs the Potato and Runs
2018-08-14 Fire truck hell
2018-08-13 Kubota, meet Twin Team?
2018-08-03 Amateur Hour, Part Deux?
2018-08-02 Shark Week Rerun
2018-08-01 Hill Work
2018-08-01 What The Hell Are They Doing?
2018-07-31 Mont Henricus
2018-07-25 My Yukon is a piece next to that thing!
2018-07-24 Special Run
2018-07-23 Lightning Rod Reg
2018-07-20 Kind of Just Backed Into It
2018-07-19 Monkey Humpers ? On Me!
2018-07-17 Manscaping Required
2018-07-16 The Day We Touched ?Em All
2018-07-13 You woke up when?
2018-07-12 Sweaty Mary
2018-07-11 Takes two to Tango!
2018-07-11 PROPER Dora?Mind the Flora
2018-07-10 Hark the Screech Owl Nevermore
2018-06-30 No More Gumbo For You?For a While
2018-06-29 Snake River without the Water
2018-06-28 Audible, audible?..
2018-06-27 Loops !
2018-06-27 That Sucked, and I Loved Every Minute
2018-06-26 Infinity Wars
2018-06-23 Disc Golf with a water hazard (Burpee Lake).
2018-06-22 An Awesome Opossum
2018-06-21 Touchdown Beatdown
2018-06-20 Jungle Pipe Loop
2018-06-19 Kubota?s Tractor Route
2018-06-18 Summer has arrived
2018-06-15 4 Early, 4 As Scheduled
2018-06-14 I guess we don?t write backblasts anymore?
2018-06-13 This Roller Coaster Ride is Full!
2018-06-12 Doing the Butt(e) Route
2018-06-11 River Run Rollercoaster Sans the View
2018-06-08 My Tits Are Still Sore, Hardywood.
2018-06-05 Pitch Perfect
2018-06-01 Give Thanks for Topography
2018-05-29 Sweats Up!
2018-05-28 Another great Memorial Day beatdown
2018-05-25 Double Deuce
2018-05-22 Up Iris?But Avoid Swirly?s Hole
2018-05-18 Snake River
2018-05-15 Up Hill. Both Ways.
2018-05-11 Please give this guy a haircut
2018-05-08 Like a Squirrel In The Road
2018-05-04 Kessel Run
2018-05-01 Tour of UR with a little catch me if you can?
2018-04-17 Its not about Desiree
2018-04-13 What?s Her Middle Name?
2018-04-10 Keep It Simple??..
2018-04-03 Countryside Lollipop
2018-03-27 No Parking in the Blue Zone
2018-03-23 Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean
2018-03-20 Cardinal Run
2018-03-16 Mary has the Fartleks
2018-03-06 Illuminated Minions
2018-02-27 The Westham Kickback
2018-02-23 This Route Sponsored By?
2018-02-16 A Rectangle
2018-02-09 The Bearded Oyster
2018-02-06 Spies Like Us
2018-01-26 Don?t pet that dog!
2018-01-24 Colorado School of Mimes
2018-01-23 Plan B
2018-01-22 Spring in January at Batteau
2018-01-19 Mutiny on the Bounty
2018-01-18 Half & Half
2018-01-17 Snow CONES Baby!
2018-01-16 If Fudd understands and you don?t? what does that say about you?
2018-01-13 The Hate Continues
2018-01-12 I don?t think the heavy stuff will come down for sometime?.
2018-01-11 The Bearimeter comes to 45MOMM
2018-01-10 About time?.
2018-01-09 Slow and Sloppy Wins the Race
2018-01-08 Slippery when wet
2018-01-06 Let?s Celebrate!
2018-01-04 Snow Day
2018-01-03 Quarter Pounder with LBCs please (and a side of Chicken Peckers)
2018-01-02 They?ll Drop in Mid-July
2017-12-26 Fudd run resurrection
2017-12-23 Merry Christmas ? The Hard Way
2017-12-21 Old Glory?the Easy Way
2017-12-19 Bleeder, leave me alone
2017-12-18 Batteau ? Four Parts
2017-12-16 Visions of Splashing Bordeaux
2017-12-15 Monument Light Tour
2017-12-14 50 for 50
2017-12-13 24
2017-12-11 A 4Q mismash
2017-12-06 Must Be a Slow Morning Down at the Precinct
2017-12-05 Ode to Mount Julian (aka Henrico)
2017-12-04 A Thanksgiving of Rocks
2017-12-02 Spirit Animal Hard-On
2017-12-01 Free Will
2017-11-30 The S-T-A-C-H-E Crosses the Rivah?
2017-11-29 F3RVA Presents: Swirly?s First Annual Nutcrackle-er
2017-11-27 Solanum Tuberosum
2017-11-23 396 or 398 years later
2017-11-22 History by the numbers
2017-11-21 Name the Route Contest
2017-11-20 A tribute to an angry EF
2017-11-18 Every Saturday Should Start With A Dogpile?
2017-11-17 Citizen?s Arrest from the Noise Police
2017-11-16 100th time feels like the first time
2017-11-15 Proper Dora gets Mixed Reviews
2017-11-14 Oak Route
2017-11-13 Coupons for the Nutcracker
2017-11-11 Circle of Respect
2017-11-10 Another Haiku for the Coffee Table Book
2017-11-09 Foul Weather Friends
2017-11-08 The Murph crosses the James
2017-11-07 Patriotic Pants
2017-11-02 400 merkins divided by two is 200 per day
2017-11-01 Holy Merkins Batman!
2017-10-31 Shakedown goes down
2017-10-28 Two years of the Rat
2017-10-27 Back in Black
2017-10-26 Death Crawls
2017-10-25 Chicken Peckers
2017-10-24 I love the smell of bacon in the morning. Smells like victory?.
2017-10-23 Foggy Batteau
2017-10-21 500 Days
2017-10-19 Hutton?s Dong
2017-10-18 BEAST ? CBOS Edition
2017-10-17 Dog gone Turkey Trot
2017-10-16 Theta Q
2017-10-14 This Week in F3?
2017-10-13 Friday the 13th ? Death by Main
2017-10-12 Miracle Mile ? CBOS Edition
2017-10-11 The Dash
2017-10-10 Spider Swim
2017-10-06 Weehawken
2017-10-05 The Hard Way
2017-10-04 Happy Hillcrest Trails
2017-10-04 Welcome to the Jungle
2017-10-03 54 and Sunny
2017-10-02 Good things come in 3?s, or 7?s
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-29 Fudd Friday at RAMM
2017-09-28 Tuckahoe takes on Mary
2017-09-27 Quietly crushing the horseshoe
2017-09-26 Tour deTuckahoe
2017-09-25 With Batteaus on Their Belts
2017-09-22 Old School
2017-09-21 Slowing things down at 45MOMM
2017-09-20 Old Glory?s Initial Flight at W-Dog
2017-09-19 Every Sip Counts
2017-09-16 Audible ready DogPile
2017-09-15 Haiku III
2017-09-14 Bombing Run
2017-09-13 Center the Sippy Cup and get ready for some ladders
2017-09-12 BRR 2018 Training: Peacock Run
2017-09-08 BRR 2017: One First After Another
2017-09-05 Ground Game, Part Deaux
2017-09-04 COP in Swirly?s front yard
2017-09-03 No Blowfish, but a Hootie showed up
2017-09-01 Going All Out
2017-08-29 Time To Taper
2017-08-28 Secondhand Smoke
2017-08-25 336 Hours and Counting
2017-08-24 los campos est?n cerrados
2017-08-23 Return to Riverside
2017-08-23 The Power of 3
2017-08-22 An even dozen run to Cary Street Road
2017-08-21 Eclipse Lake
2017-08-18 Wilson?s Wife Approved Workout
2017-08-16 Post or Get the Heck Out of the Way
2017-08-15 Doggie Daycare
2017-08-11 Running on a different kind of track
2017-08-10 SOJ Favorites @ 45MOMM
2017-08-09 Rollercoaster Haiku
2017-08-09 SOJ Take Over Week Continues: Beautiful Morning at WDog
2017-08-08 This way, then That way
2017-08-07 Didn?t Cross the River and No Tolls Paid!
2017-08-06 Hill Repeats on the Trails
2017-07-29 Hot Potato Florence SC Style
2017-07-28 No pool today, just humidity
2017-07-27 No Spoons needed
2017-07-26 The magnificent 7
2017-07-26 Power Tools not Raccoons
2017-07-24 River Run after the storm (BRR)
2017-07-23 Sweaty Sunday
2017-07-22 Appetite for Destruction
2017-07-21 Marv?s last walk to RAMM
2017-07-20 Swirly Ball
2017-07-19 When a triple check goes bad
2017-07-18 I Can See My House From Here
2017-07-17 Batteau Burn
2017-07-12 Humidity Hill
2017-07-11 I just felt like running
2017-07-10 A Diablo Sandwich and a Hot Potato
2017-07-09 Bridge vs Bridge
2017-07-08 Not Goodbye
2017-07-07 Dirty Dozen
2017-07-05 Thunderstruck and Reporting from Ghana
2017-07-05 ummmm?..where is everybody?
2017-07-02 Today, we?ll check in on Saab?s injury of the week and Bleeder?s got the runs?!?
2017-07-01 Rug Burn
2017-06-30 Step up or Step Aside
2017-06-29 Chutes and Ladders
2017-06-28 Bleeder needs to do laundry
2017-06-28 As Simple As Possible?But No Simpler
2017-06-27 Singer?s Stroll
2017-06-20 The Union Jack
2017-06-10 Trees instead of Light Poles?
2017-06-09 Frogger Anyone?
2017-06-09 Road Runners or Sidewalk Runners?
2017-06-08 A Light Workout? Monkeying Around
2017-06-07 What Time is the Official Start Time?!?
2017-06-07 Fun times at the Carillon
2017-06-06 No 800s. No Hill Repeat. Lets see UR?s Campus!
2017-06-05 Poking The DaVille Bear
2017-06-04 Man down 3 times
2017-06-03 Is this the Real Life, Is this Just Fantasy?
2017-06-02 TURN
2017-06-01 AMRAP and Plerkins
2017-05-31 Distracted wild animals
2017-05-31 Prime Number Day
2017-05-30 Fist Full of Dollars
2017-05-29 One PAX follows instructions, the other PAX? has Swirly
2017-05-28 The river runneth over
2017-05-27 Booker T Washington would not have planted peanuts in these conditions?.
2017-05-26 Free Four
2017-05-25 Don?t Forget To Bring A Towel!
2017-05-24 An extended Wednesday run
2017-05-24 Audible Audible
2017-05-23 Dirty Dozen
2017-05-22 Progressive Day
2017-05-20 Houston we have liftoff in Charlottesville
2017-05-19 Another Haiku Run
2017-05-18 Righty Tighty / Lefty Loosey
2017-05-17 Where did I park?
2017-05-17 Oh the People Will Come, Swirly
2017-05-15 Red Sky in the Morning
2017-05-13 Tie Dye Spanx and Steel-Toed Boots
2017-05-12 Getting hit by a 2?6, or was that the 6?2?
2017-05-11 OG ? Big Yankee Buck Hunter
2017-05-10 It?s Training time !
2017-05-10 How the years fly by
2017-05-08 Jello shot salad
2017-05-06 Pipe Loop
2017-05-05 Cinco (Miles) in Mayo
2017-05-04 How have I not done this before?
2017-05-03 Better late than never
2017-05-03 That?s what we call a ?Success Donut?
2017-05-02 Tying?it?s like?better than losing
2017-05-01 Arm Wrestling 101
2017-04-29 Hot Potato
2017-04-27 Atonement for the Poor Decisions of the Redskins Front Office
2017-04-26 So how do you do a burpee while holding a clipboard?
2017-04-25 Choose Your Own Adventure
2017-04-22 Dirt Bike Kid
2017-04-21 Smooth is Good. Lumpy not so much.
2017-04-20 Everyday People
2017-04-19 Bleeder is back
2017-04-19 Snake on the stairs
2017-04-18 Lee?s Lieutenants
2017-04-17 Today BT stands for Bunny-like Tremendous Hops
2017-04-15 Filing F3RVA?s taxes the hard way
2017-04-14 Grover?s Nose is Normal
2017-04-13 Ass grabs and Giggles
2017-04-12 That Would Be 15 In Dog Years?
2017-04-10 Hot Potato ? Batteau Style
2017-04-07 East Bound and Down
2017-04-06 A Tradition Unlike Any Other
2017-04-05 Where are the pull-up bars?
2017-04-04 Rolling Hills of Westham
2017-04-03 Big Dog and Winners Bitch
2017-03-29 Helter Skelter Forties at the Carillon
2017-03-28 Frank Abagnale?s Grandmother
2017-03-27 Search for the GOAT
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-24 RAMM++
2017-03-23 sdrawkcaB
2017-03-21 Happy B-Day DaVille
2017-03-18 Escalator Ride
2017-03-17 Car Bombs
2017-03-16 Sweet Sixteen
2017-03-15 Vestiges of winter
2017-03-13 Karate Things
2017-03-11 A Saturday Morning Tribute
2017-03-06 Minimize the running
2017-03-04 Apology of the week goes to Swirly
2017-03-03 Old School not the best, but the best choice...
2017-03-02 Code of Silence
2017-03-01 Advancements in Modern Pyramid Construction
2017-02-28 Devil's Pitchfork
2017-02-27 Slow flying Plane
2017-02-24 Haiku For You
2017-02-23 Jumping practice
2017-02-22 Greatest Hits
2017-02-21 A Hokie @ a Spider Run !
2017-02-17 Need For Speed
2017-02-16 Sitting on left hand
2017-02-15 Sandbag B.O.M.B.S. at W-Dog
2017-02-14 Bump n' Grind
2017-02-11 Dogpile Vacation - Hardywood Style
2017-02-10 F3RVA Podcast...Listen Closely
2017-02-09 Tribute to the GOAT: TB12
2017-02-08 The Anemone Ring of Fire
2017-02-07 Beatlemania has bitten the dust...
2017-01-30 The Meaning behind the Lamppost
2017-01-28 Looking at your watch won't make it end any sooner...
2017-01-27 Podcast...Listeners beware
2017-01-27 Nollirac
2017-01-25 Next level Podcast...Caution advised
2017-01-25 Ones' Complement
2017-01-24 Taxi Cabs, Saabs and Subarus
2017-01-23 Don't step in the Fudd
2017-01-20 Storming The Fort
2017-01-19 Moby Dick
2017-01-18 Land O'Lakes Girl and Rusty Dora
2017-01-17 F3RVA Podcast Intro... listen carefully
2017-01-17 Where are we... oh no!
2017-01-14 CSAUP practice
2017-01-06 38 Special
2016-12-16 Old School in the teens.
2016-11-24 Happy Thanksgiving !
2016-11-19 Steady is the drip that wears the rock away...
2016-11-17 Next Exercise....The Merkin!
2016-11-16 Get that WDog while it's nice and cold ...
2016-11-14 The theme that shall not be named...
2016-11-12 The old grey Saab ain't what it use to be...
2016-11-11 It's A Straight Line People
2016-11-10 The Boo-Ya Warriors
2016-11-09 A Tip of the Hat to the Vets
2016-11-08 NASCAR Hill
2016-11-07 Figure 8s
2016-11-05 Did someone call 911?
2016-11-04 Easy to get there, tough to get back
2016-11-03 Don't Puke on the Courts!!!
2016-11-02 Lightage?...we don't need no stinking lightage...
2016-10-24 Two by Vehicle, Two by Land
2016-10-20 Charles Bronson in a Clown Suit
2016-10-19 Concert Traffic?
2016-10-17 Steady six on the seventeenth
2016-10-15 Give it to Fudd, He's Worth It
2016-10-14 Your Friday Monument Jaunt
2016-10-13 Maximus One (no circus)
2016-10-12 American-Mexican Relations Are Perplexing
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-07 Freaky Fast
2016-10-06 Conducive Pre-Hurricane Conditions
2016-10-05 This Is A Volume Play
2016-10-04 We finally lost someone
2016-10-03 Back from Mexico
2016-10-01 100s for Saab
2016-09-30 Good Morning, Mr. Ashe
2016-09-29 Getting Wet Sucks, Being Wet is Fine
2016-09-28 Staying dry with planks
2016-09-27 It's You Against You
2016-09-26 A Tribute to the King
2016-09-08 BRR training and more
2016-09-07 Swirly's Birthday Beatdown
2016-09-02 Sharks and Minnows
2016-09-01 The Team of TWO for 22
2016-08-30 What's life without choices...
2016-08-29 Death By Donkey Kicks
2016-08-27 A fitting messy tribute to Grunge
2016-08-26 Laps in Windsor Farms
2016-08-25 The Boys of Fall
2016-08-24 Return of Fall Weather
2016-08-24 Do You Even Lift Bro?
2016-08-22 Your Monkey Humper Form Needs Some Work
2016-08-20 F3 Decathlon
2016-08-19 Back to the original
2016-08-18 Polar Bears - Again !
2016-08-17 Trailer Sighting, Where is the Tractor Tire?
2016-08-16 One Sweaty Double Digit Midget
2016-08-13 The Million Merkin March
2016-08-12 You know you should look both ways before turning, right?
2016-08-11 9 rounds of Triple check + 125 SSHs = Good Times
2016-08-10 A new strategy for EH'ing
2016-08-08 It doesn't feel like 5:30
2016-07-29 Slightly South of Broad
2016-07-28 Olympic Trials...
2016-07-27 Today's magic # is 4 !
2016-07-26 An Octave Lower
2016-07-15 Third Place in the Tomato Festival
2016-07-12 Pokemon
2016-07-11 7 -11
2016-07-08 Community Focus
2016-07-06 Hey TYA, Did you get a Raccoon?
2016-06-28 Lucky 13
2016-06-27 One Better than Batteau
2016-06-25 "Paying to workout, that's like paying for porn!"
2016-06-23 Pardon Me, Would You Have A Grey Coupon?
2016-06-22 Spray Painting Punks - Swirly is coming!
2016-06-21 Logging miles
2016-06-20 V Squared - The Hills Are Alive
2016-06-16 Did you get a free bowl of soup with those shorts?
2016-06-15 Sally and Ants
2016-06-14 US Open F3 Style
2016-06-13 Never Been Done
2016-06-11 Going to Deep Water
2016-06-10 Over the river and through the woods
2016-06-09 Elevens
2016-06-08 Tennis Anyone?
2016-06-07 A run and a couple of versions of Old Glory
2016-06-06 The Loops
2016-06-04 Behold...fresh cut grass
2016-06-03 Gorilla (s) in the Mist
2016-06-02 The Parade
2016-06-01 Burpee Shuffle x 3
2016-05-31 Mother Goose
2016-05-30 Of course we're going up that hill
2016-05-27 The Original Hit by the Original Artist
2016-05-26 Living on the Edge
2016-05-25 Grab a Weinke!
2016-05-24 DaVille done blowed up!
2016-05-21 Waterpark
2016-05-20 New Classic
2016-05-19 The Anniversary Q
2016-05-18 Lots of 11s
2016-05-16 Southside has hills too
2016-05-14 Lost & Found
2016-05-13 Happy Friday the 13th!
2016-05-12 Cold Cranking Amps are Real!!!
2016-05-11 A Post-Derby Mint Julep at the Theater of Pain
2016-05-09 Odd man out
2016-05-06 Try resetting the ground...
2016-05-05 Counting up...is that something new?
2016-05-04 F3 Repels ticks
2016-04-27 Down by the Lake with Sea Bass
2016-04-25 Tabatas for the LOML's Birthday
2016-04-21 Daydreaming
2016-04-20 Still no Curb Crawls
2016-04-18 Never Let Your Partner Down
2016-04-16 The Lucky Horseshoe returns, kind of
2016-04-15 Stroll to Dogpile
2016-04-13 It helps to have multiple Shovelflags
2016-04-11 Golden Bell takes a toll at the Punisher
2016-04-09 Who's Sally
2016-04-08 Fartlek.., it's Swedish
2016-03-30 Fire Drill
2016-03-29 Get Your Spider Hill On
2016-03-28 03 28 19 63
2016-03-26 A Bridge and a Cross
2016-03-25 Back to the hills
2016-03-25 Which building is Gryffindor?
2016-03-24 Get off my lawn!
2016-03-23 A "Special" Mary Workout
2016-03-22 Sucking Wind at DaVille
2016-03-21 The Gym Rat Experiment
2016-03-19 A Modified Swirly Q
2016-03-18 RAMM Nation
2016-03-17 45 Minutes of March Madness
2016-03-15 Beware the Ides of March
2016-03-14 Coupon Monday or, How to Prevent Lab Rat from Squeaking
2016-03-04 Trenches, Snow, Bikes...
2016-03-03 May have way-exceeded the necessary amount of Burpees
2016-03-02 Like Hill
2016-03-01 Good thing the rest of you were wearing gloves!
2016-02-29 Virgin Q remix
2016-02-26 We don't really need a map do we...
2016-02-24 Basketball Court Bear Crawl to Burpee
2016-02-23 Listen Up Pax
2016-02-22 No Glam to See Here, Carry On.
2016-02-19 Henri - Pronounced Hen-rye, Henry, or Ahn-ri
2016-02-18 Tempo
2016-02-12 Dark Territory
2016-02-11 No Geometry but a little Multiplication...
2016-02-10 What Happens in Cuba Stays In Cuba !
2016-02-08 Cuban missile crisis averted
2016-02-05 Road blockage
2016-02-04 Balls in the mist
2016-02-03 A new Record for SOT
2016-02-02 Nifty Fifty
2016-02-01 Groundhog Day Eve Festivities
2016-01-29 Off Script, Sort of...
2016-01-27 Pants or Shorts ?
2016-01-26 Bleeder likes Doughnuts
2016-01-20 Ride Rabbit, Ride!
2016-01-19 Tuesday, Bloody, Tuesday
2016-01-14 "It's a Frickin' Triangle People..."
2016-01-13 Shorts or Pants?
2016-01-12 Was There a Game On Last Night ?
2016-01-09 Find a Tree !
2016-01-08 Mileage May Vary
2016-01-07 The road to pull-up improvement
2016-01-06 Intervals with Exhaust Fumes and Methane
2016-01-05 Well that was different
2016-01-04 Tractor Tire brings a couple smaller friends to Punisher
2016-01-02 BT Doesn't Think He Posted?
2016-01-02 The Debut of Prefontaine at #GridIron
2015-12-24 Christmas Eve Splashdown
2015-12-23 Christmas Eve's eve
2015-12-21 Guinness Curls in the AM
2015-12-18 Virgin-Q Remix
2015-12-09 From whom the Kettlebell Tolls
2015-12-03 Rope
2015-12-01 Putting up a Christmas Tree at NoToll
2015-11-30 A pile of Christmas trees already...
2015-11-23 Fun in the sun
2015-11-20 Porsche or Mr. Woodfin? Gingivitis of the Eye?
2015-11-19 167
2015-11-18 #SOT and The Beast in Near-Total Darkness
2015-11-17 Hot Potato!
2015-11-13 PAX clocked on Radar
2015-11-12 50 makes him the oldest Saab on the road
2015-11-11 Just a little Mosey around the corner.
2015-11-10 Double Dora Dienstag
2015-11-06 Did we run last Friday?
2015-11-05 Merkins in the Mist
2015-11-03 Old Glory ramp up to Veteran's Day
2015-11-02 The 4 Corners of LHES
2015-10-31 28 Days, 6 hours, 42 minutes, 12 seconds
2015-10-29 Flying Horseshoe of Death
2015-10-28 Tennis Anyone?
2015-10-27 #NoToll crushes the Inverse Dirty MacDeuce
2015-10-26 Splinter Held for Questioning
2015-10-24 Zombie Walk Down Hill
2015-10-23 Back to Monument
2015-10-22 Virginia is for Sports Lovers
2015-10-20 Power of Love
2015-10-19 Almost time for the yellow hat
2015-10-17 A quiet Saturday until...
2015-10-16 Lost on Grove Ave
2015-10-15 MAXIMUS !!!!!!!
2015-10-11 Rugged Mania Part-Deux
2015-10-09 Venus is watching over us.
2015-10-08 Should have called an audible
2015-10-06 Double Beast of Mary
2015-10-03 To a Mouse*
2015-10-02 Magic Legs
2015-10-01 The British are coming!!!
2015-09-24 Arms Race
2015-09-19 F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary
2015-09-18 I just felt like running
2015-09-17 All the King's Army and all the King's Men...
2015-09-15 Scavenger Hunt at NoToll
2015-09-14 Lets Play a Little Ball
2015-09-08 Four Squared Part II
2015-09-05 Back in the saddle
2015-09-05 Park Anywhere and No Noise Restrictions
2015-09-04 The Launch Window
2015-09-01 Introducing Foursquare at #noToll
2015-08-31 There can be only one....
2015-08-29 Dogpile rearranged and Welcome back Conspiracy
2015-08-29 Crawl-a-Rama at #GridIron
2015-08-28 Under 10...way under!!!
2015-08-27 Balls to the face
2015-08-26 Blimps with a Twist
2015-08-25 Halfway!
2015-08-24 Ron Weasley's Birthday
2015-08-21 Record number for RAMM. It had to be the Q?
2015-08-20 Self-Replicating FNGs and a Q on the Fly
2015-08-19 Arms Center, Ab corners
2015-08-17 North Richmond Crop Circles
2015-08-15 Swirly Q's at Dogpile
2015-08-15 GridIron Brings Back the Pillars of Gloom
2015-08-14 Finish what you start..BAKE SALE...BAKE SALE
2015-08-13 Taking Requests and Playing the Hits
2015-08-12 PAX makes Shaq look good....
2015-08-11 Where were the Squeegees?
2015-08-10 Punishment at the Pavilion
2015-08-09 "Is this really August?" Trail Run
2015-08-01 Bark at the Moon!
2015-07-31 VCU Dominates Hillcrest Invitational... Sponsored by...
2015-07-30 45 MOM Start Time 05:30
2015-07-29 Might as well jump!
2015-07-28 Old Glory- Round 2 (Happy Dipping Birds?)
2015-07-27 The Duty and the Beast
2015-07-25 Bringing back the classics
2015-07-25 Undersized lineman or skilled position players?
2015-07-24 Where's Swirly?
2015-07-23 What kind of bucket? Be sure to annunciate the "H"...
2015-07-22 New exercises @ SOT! Introducing Hand Circles!
2015-07-21 Chiabattas and a Near Renaming of Consipiracy
2015-07-20 Feel the heat
2015-07-18 Austrian Twist and then Downhill from there
2015-07-17 Return to Normal?
2015-07-16 Instructions not Included
2015-07-14 Today was about the B.O.M.B.S............not bath bombs!
2015-07-13 The Week After Shark Week
2015-07-04 A Happy 4th Beatdown
2015-07-04 Happy 4th Beatdown! Part Deux
2015-07-03 Monument Ave... Distance Optional
2015-06-17 BRR run - "Spidercrawl"
2015-06-16 ABS and Arms...please help!
2015-06-15 Stick to your cell
2015-06-13 Slowly, as a Group, and Focus on Form
2015-06-13 Helter Skelter in GridIron's Swelter
2015-06-12 LeMans of Malvern
2015-06-11 The Blocks are Back
2015-06-10 Fudd Likes Variety
2015-06-09 Rain, what rain?
2015-06-08 Ginter Park Garden Tour....sort of
2015-06-06 Sippy Cup leads the PAX up and down those hills!
2015-06-05 PAX ups the miles
2015-06-04 Goofball makes first appearance in RIC
2015-06-03 8 minutes to post time
2015-06-02 Imperial Squat Walkers...In Cadence...Fail
2015-05-29 Catch me if you can
2015-05-28 Brick fest!
2015-05-27 Who's Q? I got it
2015-05-26 I hope Bleeder doesn't lose his keys
2015-05-22 Where is the light marching down the road?
2015-05-21 Home Run King hits Burpees...
2015-05-20 New Discoveries
2015-05-19 Dress for Success
2015-05-18 Punisher, Part Duex
2015-05-16 A little bit of this, a little bit of that...
2015-05-15 Reverse runs....
2015-05-14 Deflated Wham-o Chasing
2015-05-13 Burp, Burp, Burp eeeeee
2015-05-11 In your name we play(?)
2015-05-09 This too shall pass
2015-05-08 Mutha Hill
2015-05-07 Over the Hill(s)
2015-05-05 Steph Curry MVP
2015-05-04 Dude, Where's My Flag?
2015-05-02 Ladies, Welcome to the PAX
2015-05-01 Peppermint anyone?
2015-04-30 Who doesn't love a block party?
2015-04-29 Burpees, Beast, and a Reggie
2015-04-27 Time Check
2015-04-25 Here Comes the Sun & a Red Corvette
2015-04-24 Pick your poison
2015-04-23 Fantastic 50!
2015-04-21 EH Q Fail
2015-04-15 A Toga for a Freeloader?
2015-04-14 Darrell Green is The Man
2015-04-13 First (A.P.) Hill Workout
2015-04-11 What's in a name?
2015-04-10 M TYA is in the house
2015-04-09 She's a Brick....HOUSE!!
2015-04-08 You get a FREE t-shirt..............for how much?
2015-04-07 Earth Day 5K April 18th RICHMOND, OK? GET IT?!
2015-04-04 The GIANT Killer
2015-04-04 Follow me...Which way to the pull up bars?
2015-04-03 There's a cardiologist in the house
2015-04-02 Welcome to Grumpville!
2015-04-01 Hero - No Joke
2015-03-31 Maybe this was a bad exercise for a Tabata...
2015-03-27 Pre 10k Saunter
2015-03-26 Cell Block D, The Great Escape
2015-03-26 Cell Block C
2015-03-26 Cell Block B
2015-03-26 Cell Block A
2015-03-25 Q sent to detention!
2015-03-24 NoToll with a Twist
2015-03-21 6 MONTHS ANNIVERSARY OF THE GRIDIRON INAUGURAL
2015-03-20 A little rain and a Startbuck's stop
2015-03-17 Is that your partner still running? Why are you planking up?
2015-03-14 Questionable Calls
2015-03-13 Sunshine joins F3 RVA for a run
2015-03-12 All about the Love
2015-03-11 READY, SET, GO!
2015-03-10 To Kill a Merkin
2015-03-06 Crunch Crunch Crunch
2015-03-05 Happy 100th Workout!
2015-03-04 Hammer Time!
2015-03-03 The Way Wilson Likes It
2015-02-28 Amphitheater highlights Johnny Cash
2015-02-28 Crunch, Crunch, Crunch & Sunshine
2015-02-27 Heat Wave strikes a Frosty RVA
2015-02-26 Dodgeball with Snowballs
2015-02-25 Where's the Bus?
2015-02-20 1
2015-02-19 Enter Olaf- "imagine how much cooler I'll be in summer"
2015-02-18 The Source of Truth
2015-02-17 Sunny, 70 & Snow!
2015-02-13 One chaser eats the other goes hungry!
2015-02-12 Daily Double
2015-02-10 My Bloody Valentine
2015-02-05 Full Metal Block
2015-02-03 All is quiet in the COT
2015-01-30 Foxes Survive!
2015-01-29 "BeastMode" Waxing Nostalgic
2015-01-27 F3 Richmond - Snowmageddon 2015
2015-01-23 The Artful Run
2015-01-22 Heart ache by the hundreds
2015-01-20 The DirtyMacDeuce Draws Crowds to #Notoll
2015-01-17 Get them to the Greek
2015-01-16 Fox Escapes?
2015-01-15 Blocks & Ice
2015-01-13 It's better when wet?
2015-01-09 Following the Frozen Fox
2015-01-08 #45MOM PAX Overcomes Frozen Tundra
2015-01-06 The Scream learns to count (or maybe not)
2014-12-30 Wilson on Point
2014-12-26 Megaphone ventures to the RVA
2014-12-24 11, 12 .... and a lap around that tree
2014-12-23 Pele arrives and the PAX takes a fall
2014-12-19 Crosswalk Sprints
2014-12-18 There and Block Again!
2014-12-16 Past Quarterback Countdowns
2014-12-09 Wet Wayne's World
2014-12-05 Run to the Run
2014-12-04 RIC Blockhenge
2014-12-02 Lugnut Drives Hard at #NoToll
2014-11-21 Maybe the easy way isn't the easy way
2014-11-20 #45MOM: Pharoah Bleeder I has PAX build a Pyramid
2014-11-18 #NOTOLL: Chum Bucket works the Barry Sanders Moves
2014-11-14 New Pace Car
2014-11-13 On time, every time...
2014-11-11 Toga Down
2014-11-08 Do you own gloves? I rent 'em. I have a lease with an option to buy.
2014-11-07 Is that a fire hydrant or TYA?
2014-11-06 Who's Qing?
2014-11-02 Inaugural RAMM
2014-10-30 G-Lo's coming in hot!!!!
2014-10-28 #NOTOLL -- WELCOME TO THE CHUM BUCKET
2014-10-25 3?s Company
2014-10-23 Short'ish Circuit
2014-10-21 Southside PAX Downs a Few Forties
2014-10-18 Fancy Hands
2014-10-16 Echoes and Whispers
2014-10-14 TYA KEEPS CALM AND GETS HIS GROOVE ON
2014-10-09 What number are we on?
2014-10-07 Southside PAX has Altercation with The Police
2014-10-04 RVA Takes the Reigns..."You'll Thank Me Later"
2014-10-02 YANKEE wakes Southern City....
2014-09-27 Week Two and the Kak-a-Laky choo-choo
2014-09-25 Is that a Weinke in your pocket?
2014-09-20 Old Dominion - Welcome to F3 Nation!
2014-09-18 Invading the West End -- Pre-launch Workout #3
2014-09-17 Richmond, Meet The Dirty MacDeuce
2014-09-16 Begin the Begin -- Pre-Launch #1

Qs

Date Title AO
2024-09-21 10 Years in the Books!
2024-04-03 RVA Spring Morning
2023-08-24 Trash can or bench?
2023-04-13 A hot potato for the record
2022-07-21 We Didn?t Share Towels
2021-07-22 Shark Week Returns Live
2020-02-21 A little windy McGee?
2020-02-10 Three?s Company
2020-01-27 Tour De Batteau
2019-12-09 The Magnificent Seven
2019-10-21 5 for Stumpies?
2019-10-07 Running vs Driving
2019-09-21 TYA sends his regards
2019-08-12 Richmond City Paid The Light Bill
2019-08-01 Shark Week, The Land Attack
2019-04-29 Street Racing, Fire Prevention and The Flintstones
2019-03-22 No Jelly Required
2019-01-18 Old school with Weight
2018-12-11 Slip sliding and Acuras
2018-10-29 ?We Bang ?Em Out!?
2018-09-17 What?s Your Password?
2018-09-07 BRR 2018 ? A look from the ?rear? view mirror
2018-08-02 Shark Week Rerun
2018-07-23 Lightning Rod Reg
2018-01-18 Half & Half
2017-12-18 Batteau ? Four Parts
2017-12-11 A 4Q mismash
2017-12-04 A Thanksgiving of Rocks
2017-11-22 History by the numbers
2017-11-13 Coupons for the Nutcracker
2017-10-26 Death Crawls
2017-10-17 Dog gone Turkey Trot
2017-10-11 The Dash
2017-10-04 Happy Hillcrest Trails
2017-09-08 BRR 2017: One First After Another
2017-08-28 Secondhand Smoke
2017-08-21 Eclipse Lake
2017-08-11 Running on a different kind of track
2017-07-29 Hot Potato Florence SC Style
2017-07-27 No Spoons needed
2017-07-17 Batteau Burn
2017-07-11 I just felt like running
2017-07-10 A Diablo Sandwich and a Hot Potato
2017-07-09 Bridge vs Bridge
2017-07-05 Thunderstruck and Reporting from Ghana
2017-06-20 The Union Jack
2017-05-31 Distracted wild animals
2017-05-27 Booker T Washington would not have planted peanuts in these conditions?.
2017-05-20 Houston we have liftoff in Charlottesville
2017-05-08 Jello shot salad
2017-05-01 Arm Wrestling 101
2017-04-12 That Would Be 15 In Dog Years?
2017-04-10 Hot Potato ? Batteau Style
2017-03-01 Advancements in Modern Pyramid Construction
2017-02-27 Slow flying Plane
2017-02-10 F3RVA Podcast...Listen Closely
2017-01-27 Podcast...Listeners beware
2017-01-25 Next level Podcast...Caution advised
2017-01-17 F3RVA Podcast Intro... listen carefully
2016-11-19 Steady is the drip that wears the rock away...
2016-11-05 Did someone call 911?
2016-10-08 Sunny and 70 in RVA again 2x
2016-06-21 Logging miles
2016-06-11 Going to Deep Water
2016-06-10 Over the river and through the woods
2016-06-09 Elevens
2016-06-08 Tennis Anyone?
2016-06-07 A run and a couple of versions of Old Glory
2016-06-06 The Loops
2016-05-27 The Original Hit by the Original Artist
2016-04-27 Down by the Lake with Sea Bass
2016-04-04 Mary Mumford Running Club
2016-03-25 Which building is Gryffindor?
2016-03-18 RAMM Nation
2016-03-04 Trenches, Snow, Bikes...
2016-02-12 Dark Territory
2016-02-08 Cuban missile crisis averted
2016-02-05 Road blockage
2016-01-29 Off Script, Sort of...
2016-01-19 Tuesday, Bloody, Tuesday
2015-12-21 Guinness Curls in the AM
2015-12-09 From whom the Kettlebell Tolls
2015-12-01 Putting up a Christmas Tree at NoToll
2015-11-17 Hot Potato!
2015-11-13 PAX clocked on Radar
2015-10-30 Friday Run, Characters Welcome
2015-10-26 Splinter Held for Questioning
2015-10-24 Zombie Walk Down Hill
2015-10-17 A quiet Saturday until...
2015-10-16 Lost on Grove Ave
2015-10-02 Magic Legs
2015-09-19 F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary
2015-09-18 I just felt like running
2015-09-04 The Launch Window
2015-08-25 Halfway!
2015-08-14 Finish what you start..BAKE SALE...BAKE SALE
2015-07-31 VCU Dominates Hillcrest Invitational... Sponsored by...
2015-07-18 Austrian Twist and then Downhill from there
2015-07-17 Return to Normal?
2015-06-12 LeMans of Malvern
2015-06-03 8 minutes to post time
2015-05-29 Catch me if you can
2015-05-18 Punisher, Part Duex
2015-05-09 This too shall pass
2015-05-08 Mutha Hill
2015-04-25 Here Comes the Sun & a Red Corvette
2015-03-26 Cell Block D, The Great Escape
2015-03-26 Cell Block C
2015-03-26 Cell Block B
2015-03-26 Cell Block A
2015-03-06 Crunch Crunch Crunch
2015-02-27 Heat Wave strikes a Frosty RVA
2015-02-17 Sunny, 70 & Snow!
2015-02-12 Daily Double
2015-01-23 The Artful Run
2015-01-16 Fox Escapes?
2014-12-24 11, 12 .... and a lap around that tree
2014-12-19 Crosswalk Sprints
2014-12-05 Run to the Run
2014-11-20 #45MOM: Pharoah Bleeder I has PAX build a Pyramid
2014-11-08 Do you own gloves? I rent 'em. I have a lease with an option to buy.
2014-10-30 G-Lo's coming in hot!!!!
2014-10-07 Southside PAX has Altercation with The Police
2014-10-02 YANKEE wakes Southern City....
2014-09-25 Is that a Weinke in your pocket?
2014-09-18 Invading the West End -- Pre-launch Workout #3

Aliases

Bleeder (for pics/coffee
Bleeder (Gears)
Bleeder (LIFO)
Bleeder (Not TYA or Swirly)
Bleeder (pre workout)
Bleeder?
Bleeder(DD)
Bleederyson
Freeman Bleeder
Nuke (Jack Woodfin)
Prisoner Bleeder
Ramm Gears - Bleeder