Shaw-Shank

Workouts

Date Title AO
2025-06-07 Hard On For Morning Men
2025-06-07 Band On The Run
2025-05-26 Memorial Day 2025
2025-05-17 Thunderstruck
2025-02-15 Back in the Rock and Roll Groove
2025-02-08 Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless.
2025-01-19 No Butter, Just Ice
2025-01-18 Rockin Out a Funky Beatdown
2025-01-04 Introducing: THE WHEEL OF DEATH!!!
2024-09-05 Painz and Gainz - Slow Twitch
2024-08-08 Triple Check right in the Goyne
2024-06-27 Hide your kids: Shaw-Shank is back!
2024-06-11 The Stupidest Mile
2024-04-18 Wait... It's not Friday at Satan's Hill
2024-03-29 Discovering new areas and neighborhoods
2024-03-15 Make it work.
2024-02-13 Wet, Wild, and Wonderful, but PAX stayed dry
2024-02-09 Friday Funday
2024-02-06 Never Left the Parking Lot
2024-02-03 TTFN
2024-01-27 Aliens?Special Forces?????
2024-01-27 Exploring New Ground: Brett Saberhagen Edition
2024-01-23 Southside 6 Feels the Bern
2024-01-20 Heart Full of Soul
2024-01-20 We Ruck?.we run
2024-01-13 The Incredible Hulk
2024-01-09 Back in the Saddle
2023-12-26 Flo?s Bread & Butter
2023-12-09 Come As You Are?
2023-12-05 The return of?.
2023-10-03 A renovated bathroom is uncharted territory.
2023-09-30 Saturday Broga returns
2023-09-30 Chad and Jessica?s Wedding
2023-09-26 Monkey Humpers for an audience
2023-09-19 Remember when we did Front Crab Walks uphill??Now, I remember :)
2023-09-14 Goyne Strong
2023-09-12 Ascending test? What?
2023-09-09 Disney Cruise Preppin?
2023-09-05 In Honor of the Biggest Rig
2023-09-04 Putting the work in on labor day
2023-09-04 B(Broga) before C(Convergence)
2023-08-24 Southside Representing
2023-08-22 Royale W/Cheese and a Side of Sprints
2023-08-19 80s Movie Training Montage
2023-08-15 Bear Down Under
2023-08-01 August?.has begun
2023-07-29 The Ultimate
2023-07-22 Aint Nothin But a Gangsta Party
2023-07-19 Dogs, Dudettes, and Donkey Kicks
2023-07-18 The story that really never ends
2023-07-15 Light Breathwork
2023-07-11 We Love to Like Hate
2023-07-08 Le Beatdown Royale
2023-07-07 VQ ? Was this written down?
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-07-01 Getting older?.still learning
2023-06-20 In a pinch and a broken shovel flag.
2023-06-13 Bermuda Triangle ? untapped
2023-06-08 Hoops in the Fog
2023-06-07 [SOT]No Rain in the Forecast
2023-06-06 A new parking lot can?t stop us
2023-05-27 I?m Still Standing
2023-05-23 Bermuda Triangle
2023-05-02 Bermuda Triangle
2023-04-25 FNG Fatigue
2023-04-18 Bermuda Triangle Leg Day
2023-04-11 Crawl to Action
2023-04-01 The Merkin Wave!
2023-03-28 Bermuda Triangle
2023-03-25 Just like riding a bike
2023-03-21 Spring of Deception
2023-03-18 FINISH HIM! Flawless Victory
2023-03-14 BearySome
2023-03-07 Goyne Strong
2023-03-04 Making Inverted Memories
2023-02-28 Bermuda Triangle
2023-02-14 Honk 4 Humping
2023-02-11 Looks like the Morning Wood keeps getting bigger.
2023-02-11 5K and the legend of El Chapin!
2023-02-04 Morning Wood Triple Check
2023-02-04 Keep moving to build heat
2023-01-31 A Visitor & Semi Truck Crash Land in The Triangle
2023-01-24 New Q, late to the party
2023-01-17 Journey to the Far East
2023-01-14 1Q + 1Q + 1Q = Pain to the Third!
2023-01-10 New Chester/Bermuda AO
2023-01-07 Finally?.Mudslide does a Q!!
2022-12-10 Reps Wear Down Resistance
2022-11-26 You Can Do It
2017-01-02 A bowl of F3 Black-eyed Peas for the New Year
2016-11-22 Who else drives a WDog truck?
2016-08-23 No Love for the Haters
2016-08-11 9 rounds of Triple check + 125 SSHs = Good Times
2016-07-12 HR...err...Burpee Derby
2016-07-09 Planking with the bears.
2016-07-06 Apparently Rats Like Merlot
2016-06-29 A mid-week Donkey kick in the pants

Aliases

Shawshank