Lugnut

Workouts

Date Title AO
2025-06-20 A Penny Richer
2025-05-23 Like a frightened turtle...
2025-05-09 Legit Chicken Sh!t
2025-05-07 We?re not going fast today
2025-05-02 FTLOBD
2025-04-21 Almost a River Run
2025-04-18 One For the Records
2025-04-16 Easy does it
2025-04-14 Old Skool (modified)
2025-04-11 Always Be Tapering
2025-04-09 Preparation Day
2025-04-04 it?s all relative
2025-03-24 The Captive Kevin Run
2025-02-19 Frozen Figure 8
2025-02-17 Powderham Loops
2025-02-14 Still Running Circles in Windsor
2025-02-10 Slider Belly Run
2025-02-07 Great morning for a run
2023-03-03 Widely Divergent
2023-02-17 Friday Trail Run (for 8 feet)
2021-09-24 He?s Like Yellow Dog from Funny Farm
2021-09-10 Another Epic BRR
2021-09-03 Working on That Lunar Tan
2021-08-20 Two Fingers ? Repeat as Necessary
2021-07-30 Pea Soup For All
2021-07-16 Relative Humidity
2021-07-09 No Leader, No Problem
2021-06-18 Back to the track
2021-06-04 ???? ?????! I?m touched beyond words!
2021-05-28 Better Late than Never (Vol. 1)
2021-05-21 Haiku Route Revisited
2021-05-14 It?s Hockey Night Tonight
2021-01-08 On the road again?.
2020-07-17 Mary Does What She Wants
2020-06-22 Just Like Old Times?.
2020-06-19 The Way of Our Other Fathers
2020-06-08 Independence
2020-06-01 Solo OG
2020-05-29 Phase I Commence: Serpentine
2020-03-30 Four Horsemen
2020-03-27 ?Allison, this is the only size they come in?
2020-03-24 I?ll Choose Option ?B?
2020-03-20 The Promise Land Haiku
2020-03-10 ?This is Pleasant?
2020-03-09 Fartlek Hills
2020-03-03 Insert Title Here
2020-02-27 Aliens and Creativity
2020-02-25 6 is the Loneliest Number
2020-02-24 The Day Our Clothes Are Supposed to Stay Clean
2020-02-18 Over the River and Through the Woods ?
2020-02-03 No Lights on at DK?s House?
2020-02-02 TD and Extra Point at OTB
2020-01-31 Right Angles
2020-01-28 Glenbrooke Circle
2020-01-27 River[ups and]downs
2020-01-26 Sunday..as in Last Sunday
2020-01-24 Oral History: Our Grandfather?s Run
2020-01-23 We are not stopping at the flag?
2020-01-21 A Nostalgic Crew
2020-01-20 OG
2020-01-10 Straight Forward Directions
2020-01-09 Weather fit for a Timberwolf!!
2020-01-07 Chinese Moon Pie
2020-01-05 Back to the Mines
2020-01-03 OddsMakers
2020-01-02 You Don?t Have To Run To Be Cool
2019-12-31 Running-out the Decade
2019-12-23 Loops
2019-12-17 Shorter than Advertised
2019-12-16 The Streak Lives at Old Faithful
2019-12-13 RAMM is Just Fine
2019-12-12 Oyster Day
2019-12-10 Dog Days of Winter
2019-12-04 My Arms Hurt!!
2019-11-29 Running in Circles
2019-11-26 SAL
2019-11-25 Twin Team claims another
2019-11-22 Mary is Scatterbrained
2019-11-12 Sippy?s Stolen Route
2019-11-11 ?I feel the need ? for speed?
2019-11-01 Trochanteriosis (yes, you have this)
2019-10-29 A tribute to Splinter
2019-10-28 Where?d he go
2019-10-25 Halloween Jaunt
2019-10-21 19 years = 19 laps or AMLAP
2019-10-18 The Inaugural ?Tour de Carytown?
2019-10-15 Triple the Fun
2019-10-14 5 Fingers ? 4 paws
2019-10-10 We now run at Timberwolf?
2019-10-08 There is no substitute for preparation
2019-10-02 What?s an EMOM?
2019-10-01 No Q, then Splits for You
2019-09-28 Snake River ? Arid Version
2019-09-26 Windmills, 50s, and a BoBerry
2019-09-24 Pitchfork, my way
2019-09-23 Just 2 Men and a Sidewalk?
2019-09-16 Tour D?River Downs
2019-09-12 Let?s try something new
2019-09-10 Only One Finger Please?
2019-09-09 Only a Cup of Gumbo today..
2019-08-30 Responding to randomness
2019-08-28 Shorties/BRR Meeting
2019-08-27 Spinning a Web
2019-08-26 Lug Nut Leads by Example
2019-08-23 Variations of Quadrilaterals
2019-08-21 Running Entropy
2019-08-20 Divergent Paths to the Same Route
2019-08-19 Pick your poison (hill) and run until your nipples bleed
2019-08-14 Summer tour? Where are they all???
2019-08-13 Stampede!
2019-08-12 5 Runners, 5 Routes
2019-08-06 The Devil is in the Details
2019-08-05 Five Fingers SOJ style
2019-08-02 Rain from The Heavens
2019-07-31 Hot Tater Weds!
2019-07-30 Visual Props
2019-07-29 New Route for the Tourists
2019-07-16 Using the whole fist doc?
2019-07-09 Creative new route
2019-07-07 Sunday not Funday
2019-07-05 Bird Strike
2019-07-02 Everyone?s New Favorite Route (Especially Saab?s)
2019-07-01 The Trend continues
2019-06-28 RAAM ? option rich today
2019-06-26 Big Numbers @ SOT
2019-06-25 How dedicated are you ?
2019-06-24 Same River, Different Trails?On A Monday
2019-06-23 Sunday and 70
2019-06-22 DTH DogWood Caberama
2019-06-20 Where is the Oxygen?
2019-06-18 Swirly will lead you out of the Woods
2019-06-12 We went less than a mile?
2019-06-11 Five Thumbs and a Fist
2019-06-10 It Flattens Out
2019-06-07 Giving The Bird
2019-06-06 D-Day Respect
2019-06-04 Splinter?s Countryside Lollipop Feels Great!
2019-06-03 All Aboard The Batteau Express
2019-06-02 Don?t take a faceplant
2019-06-01 Catching some Zs
2019-05-31 Westbound and Down
2019-05-30 Who is H?
2019-05-29 Modified Murph
2019-05-28 13 Trips around the Sun (or the field)?
2019-05-24 Welcome to the Hot Box
2019-05-23 8 strong for some Front of School Fun
2019-05-22 Hump-day 11s, Dora, Sprints, and some EC
2019-05-21 No Shirt, No Shoes, No Service
2019-05-20 Bird Strike? No, just a woodpecker!
2019-05-19 Rock River 7 Miler
2019-05-16 PGA Champ Style!!
2019-05-15 Where do we start?
2019-05-14 Indecent Exposure
2019-05-13 SOJ Championship Parade
2019-05-10 Roll Your Own LJ
2019-05-09 You're messing with my step count, aisle 5
2019-05-08 In honor of Orange Crush
2019-05-06 Ball on a Chain?
2019-05-03 Garden Tour
2019-05-02 Well at least he didn?t sleep in?he got Red Barchetta?d instead
2019-04-30 Beautiful Morning for a River View and 1:10 ratio?
2019-04-29 Just Another Day
2019-04-27 My, My, My ? Once Bitten Twice Shy
2019-04-25 F3RVA Is On The Clock
2019-04-24 Doozy, Stop making Sh&% up!!!
2019-04-23 Letting the Turtle Out of the Cage
2019-04-22 No GoT fans
2019-04-18 Timberwolf makes SOJ howl
2019-04-17 No Bullseye? Ab-tastic!
2019-04-16 Celestial Navigation
2019-04-15 Tax Day ? River Run Style
2019-04-08 You Just Need To Run
2019-04-05 Come As You Are
2019-03-27 The Passing of the Potato Continues at SOT?
2019-03-26 Simple Instructions ? Its just a big loop?
2019-03-25 No Q; No Problem ? Roller Coaster is always ready?
2019-03-22 No Jelly Required
2019-03-20 Chilly Potato for 1st Day of Spring
2019-03-18 A Post-St. Patty?s Day 6 Pack for River Run
2019-03-17 You Are too Slow/You Go First
2019-03-15 Extended Bootleg Track
2019-03-12 Splinter Tried to Q
2019-03-11 Lugnut is crushing it
2019-03-10 DST. Why?
2019-03-08 Ruckin, Runnin, and Ridin
2019-03-07 Chilly Dips at T?Wolf
2019-03-06 Playing It Cool
2019-03-05 ?Even done WRONG, they hurt!?
2019-03-04 The Rollercoaster is always fun
2019-03-03 Answer: You get your shoes wet
2019-03-01 Richmond Rockit
2019-02-28 You can do anything for 10 seconds
2019-02-27 Not just a workout
2019-02-25 Lugnut?s New Route
2019-02-24 Thus Always To Sad Clowns
2019-02-22 OK, Portland?we get it?
2019-02-21 With a Side of Sulfur
2019-02-20 Linens, Silk, Fruit & Flowers
2019-02-19 Dolly Maddison?s Jugs
2019-02-18 No creativity today
2019-02-16 If you are us, what number are we thinking of?
2019-02-15 Fits Like a Glove
2019-02-14 There?s a Big Hill by the Entrance
2019-02-13 The Wind Blew in an Altar Boy
2019-02-12 A Character Builder
2019-02-10 This Happened Yesterday
2019-02-09 The Jack Webb Especial
2019-02-08 Somebody Ate Their Wheaties
2019-02-07 Extra Credit is all the rage these days?
2019-02-06 Rogue Run Reprise @ SOT
2019-02-05 Bring on Baseball (and Spring)
2019-02-04 Is there any other way to start Monday?
2019-01-22 Frozen Legs = Cruise Control
2019-01-21 Let?s keep it simple
2019-01-18 Old school with Weight
2019-01-15 Sleeper Notifications
2019-01-14 Captain Crunch
2019-01-10 SOJ Burpee and HRM Moratorium continues at Timberwolf
2019-01-08 Mumble Chatter Muffler
2019-01-06 Hardly Wood
2019-01-04 Swirly Squared
2018-12-31 One Last Visit in 2018?
2018-12-24 Four for Hills and Miles on Christmas Eve
2018-12-21 No cotton shirt, heck no shirt at all?
2018-12-14 Saab?s Endoscopy
2018-12-07 A Day of Infamy
2018-12-03 The OG
2018-11-12 14 in Subaru Wagon and hemorrhoids?..
2018-11-09 11/9/18 RAMM
2018-11-02 Guns out at a November RAMM
2018-10-30 Skeleton Run
2018-10-29 Brocode Prevails at River Run
2018-10-26 Fan Halloween Run
2018-10-22 Who doubles back to the Six in the middle of the biggest hill??
2018-10-19 World Turned Upside Down
2018-10-15 Time to check out the new sidewalk
2018-10-05 Training, maintenance, or fun?
2018-10-03 (John) Deer watching Kubota
2018-10-02 Sweet Sixteen and a Splinter Special
2018-10-01 Some miles between the rumblings
2018-09-28 Ryder Cup Route
2018-09-25 Big Ben, Parliament
2018-09-24 Back to the Future with McFly for River Run
2018-09-21 Twenty?s company, but thirty is a crowd!
2018-09-18 Obstructed Breathing
2018-09-14 Landfall
2018-09-11 You Can Put Your Meat in My Freezer
2018-09-10 The Big Dipper At River Run
2018-09-07 BRR 2018 ? A look from the ?rear? view mirror
2018-08-21 UR Water Skiing Team
2018-08-20 The Evil Twin
2018-08-17 Carillon the Right Way?
2018-08-13 Kubota, meet Twin Team?
2018-08-03 Amateur Hour, Part Deux?
2018-07-31 Mont Henricus
2018-07-30 Soggy shoes and steep hills
2018-07-27 Frisbee Free Zone
2018-07-24 Special Run
2018-07-20 Kind of Just Backed Into It
2018-07-17 Manscaping Required
2018-07-06 half and half
2018-07-02 Cargo Shorts and Dutch Colonials
2018-06-29 Snake River without the Water
2018-06-11 River Run Rollercoaster Sans the View
2018-06-08 My Tits Are Still Sore, Hardywood.
2018-06-01 Give Thanks for Topography
2018-05-25 Double Deuce
2018-05-21 Welcome back
2018-04-30 A Near Miss and a Jenny Craig/Roper Sighting
2018-04-16 Recovery at River Run
2018-04-13 The Night We Saw Them All
2018-04-02 Keep the legs moving
2018-03-30 Cross route or a t ?
2018-03-23 Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean
2018-03-19 In Search of the Negative Split in Tarrington?
2018-03-16 Mary has the Fartleks
2018-02-26 Ticket for 4 on the Rollercoaster
2018-02-19 Running in a River of Rain
2018-02-16 A Rectangle
2018-02-05 Deja Vu??almost?
2018-01-29 Tootle, Pip and Cheerio?To DK?s House We Go
2018-01-15 MLK Day Run
2018-01-12 I don?t think the heavy stuff will come down for sometime?.
2017-12-29 Paper Run
2017-12-26 Fudd run resurrection
2017-12-22 Another One Down, One To Go
2017-12-19 Bleeder, leave me alone
2017-12-18 Hill Intro
2017-12-15 Monument Light Tour
2017-12-08 Riders on the Storm
2017-12-04 Leave a message
2017-11-27 A cold river runs slowly?
2017-11-20 Loopty Loop
2017-11-17 Citizen?s Arrest from the Noise Police
2017-10-30 Out and back
2017-10-27 Back in Black
2017-10-24 I love the smell of bacon in the morning. Smells like victory?.
2017-10-23 First Timers
2017-10-16 Aisle 5 returns
2017-10-13 Friday the 13th ? Death by Main
2017-10-03 54 and Sunny
2017-09-29 Fudd Friday at RAMM
2017-09-25 Celestial Navigation
2017-09-22 Old School
2017-09-18 A Swampy River Run
2017-09-15 Haiku III
2017-09-08 BRR 2017: One First After Another
2017-09-05 Ground Game, Part Deaux
2017-09-04 New Shoes?
2017-09-01 Going All Out
2017-08-29 Time To Taper
2017-08-28 Good guys, bad guys & Lug Nutz?
2017-08-25 336 Hours and Counting
2017-08-22 An even dozen run to Cary Street Road
2017-08-21 Tapering?
2017-08-18 Wilson?s Wife Approved Workout
2017-08-11 Running on a different kind of track
2017-08-08 This way, then That way
2017-08-07 River Run Run Run Run Run Run Run Run Run???
2017-08-01 ?
2017-07-31 River Run Hits Reverse!
2017-07-28 No pool today, just humidity
2017-07-24 River Run after the storm (BRR)
2017-07-21 Marv?s last walk to RAMM
2017-07-18 I Can See My House From Here
2017-07-14 Bastille Day
2017-07-10 Traditional Tarrington Run
2017-07-07 Dirty Dozen
2017-07-03 River Run Roller Coaster
2017-06-30 Step up or Step Aside
2017-06-27 Singer?s Stroll
2017-06-12 Fox and Hounds
2017-06-07 What Time is the Official Start Time?!?
2017-06-06 No 800s. No Hill Repeat. Lets see UR?s Campus!
2017-06-05 The Daville RVA tour comes SOJ
2017-06-02 TURN
2017-05-31 Distracted wild animals
2017-05-30 Fist Full of Dollars
2017-05-26 Free Four
2017-05-24 An extended Wednesday run
2017-05-23 Dirty Dozen
2017-05-22 Traditional River Run?Backwards
2017-05-12 Getting hit by a 2?6, or was that the 6?2?
2017-05-08 A Flatline Meets the Tarrington Hills
2017-05-05 Cinco (Miles) in Mayo
2017-05-01 Be careful what you wish for
2017-04-21 Smooth is Good. Lumpy not so much.
2017-04-17 Some Bad Gumbo on the Post-Easter River Run
2017-04-10 Half River Downs Roller Coaster
2017-04-07 East Bound and Down
2017-04-05 Theme of the Morning: Merkins & Little Confusion
2017-03-17 Car Bombs
2017-01-27 Nollirac
2017-01-20 Storming The Fort
2017-01-18 We may need a foghorn...
2016-12-28 The Cooper & Conveyor Belts @ SOT
2016-12-16 Old School in the teens.
2016-12-10 Sunrise at Stinkhill
2016-12-09 Redemption run with nobody to redeem
2016-12-07 SOT Remembers Pearl Harbor and does a lot of other stuff...
2016-11-30 Today's Menu: Ciabattas with Merkins Chasers
2016-11-28 I Feel Like a Dirty MacDeuce...
2016-11-23 An ode to Jimmy J
2016-11-18 The PAX has voted... with their attire
2016-11-16 Deep Gloom, BearPees, and Frozen A$$es at SOT
2016-11-02 Beware of the Gloom!
2016-10-31 Happy Hallow-Suck...
2016-10-24 Hunt for October at River Run
2016-10-11 Freddie Mercury was alive and well at NoToll this morning
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-07 Freaky Fast
2016-10-05 #SOT, the Funhouse of Distractions
2016-10-03 Monday funday
2016-09-28 What is Dirty MacDeuce?
2016-09-21 It's raining it's pouring ....
2016-09-20 If you show me your Vertical Oscillation I'll show you mine...
2016-09-19 Not a Run anymore
2016-09-16 Just because its familiar doesn't mean it's not good
2016-09-14 I Brought a Friend...Her Name is Lindsay
2016-09-13 Pushing Through
2016-09-09 F3 Corporate - LLC. Blue Ridge Relay
2016-09-05 58 Degree Mosey
2016-09-02 Sharks and Minnows
2016-08-31 Showing of Barclays
2016-08-31 Shuffle up and deal
2016-08-29 Not alone this time
2016-08-26 Laps in Windsor Farms
2016-08-24 #SOT Bellies Up to a Ciabatta Buffet
2016-08-19 Back to the original
2016-08-17 Are my eye's are playing tricks on me?
2016-08-12 You know you should look both ways before turning, right?
2016-08-08 Miles in the Dark
2016-08-08 Early Morning Hills
2016-08-03 Copy Cat
2016-08-02 We are not alone!
2016-07-29 Slightly South of Broad
2016-07-27 Who's got the Q...Everyone
2016-07-26 The Conveyor Belt comes to NoToll
2016-07-25 Add the Loop
2016-07-22 Follow the Pink Arrows
2016-07-21 Art Monk with a mix of Beaver Jams...
2016-07-20 Run, Rest, Run, Rest, Run
2016-07-18 Hill Repeats and bonus work
2016-07-15 Third Place in the Tomato Festival
2016-07-11 Wildlife and Bleachers
2016-07-08 Community Focus
2016-07-06 #SOT Celebrates the 4th with Old Glory
2016-07-05 Let's all give thanks for the Bikini
2016-06-29 Bambi watches Nascar
2016-06-29 A mid-week Donkey kick in the pants
2016-06-15 Sally and Ants
2016-06-13 Off to Blighty
2016-06-10 Over the river and through the woods
2016-06-08 Construction in Progress
2016-06-08 Tennis Anyone?
2016-06-06 The Loops
2016-06-03 Gorilla (s) in the Mist
2016-06-01 Bernie, Backwards?
2016-05-30 Twin Team Repeats
2016-05-27 The Original Hit by the Original Artist
2016-05-24 Hot Potato @ NoToll - Round 2
2016-05-18 Why are there so many doors?
2016-05-17 Dry at No Toll??
2016-05-16 Southside has hills too
2016-05-11 Car Alarms and 800s
2016-05-06 Try resetting the ground...
2016-05-04 Back to the Track
2016-04-27 Ode to Johnsonville
2016-04-26 DORA 1-1.5-2-3
2016-04-19 Lindsay and Nicole have beef
2016-04-13 'Round and 'Round We Go
2016-04-06 If you say Burpee, I'll kill you
2016-03-30 Fire Drill
2016-03-23 A "Special" Mary Workout
2016-03-10 It's a friggin' triangle, people! Version 2.0
2016-03-09 Simple Math, Elementary in Fact
2016-03-02 Like Hill
2016-03-01 Good thing the rest of you were wearing gloves!
2016-02-26 We don't really need a map do we...
2016-02-24 Basketball Court Bear Crawl to Burpee
2016-02-17 Happy Birthday SOT!
2016-02-12 A rowdy and disrespectful clan takes to the streets of RVA
2016-02-10 What Happens in Cuba Stays In Cuba !
2016-02-03 A new Record for SOT
2016-02-02 Nifty Fifty
2016-01-29 On this day in history, nothing happened....
2016-01-27 Pants or Shorts ?
2016-01-20 Ride Rabbit, Ride!
2016-01-19 Tuesday, Bloody, Tuesday
2016-01-13 Shorts or Pants?
2016-01-08 Mileage May Vary
2016-01-06 Intervals with Exhaust Fumes and Methane
2015-12-23 Christmas Eve's eve
2015-12-22 Good Times in the Rain
2015-12-18 Virgin-Q Remix
2015-12-15 12 Days of Christmas at #NoToll
2015-12-11 At Least Two
2015-12-09 From whom the Kettlebell Tolls
2015-12-02 Interval Day at #SourceOfTruth
2015-11-25 Watch Out Homestead, Here Comes Swirly
2015-11-18 #SOT and The Beast in Near-Total Darkness
2015-11-13 PAX clocked on Radar
2015-11-11 Just a little Mosey around the corner.
2015-11-04 Mysterious citing, Southsiders!?!?
2015-11-03 Old Glory ramp up to Veteran's Day
2015-10-28 Tennis Anyone?
2015-10-27 #NoToll crushes the Inverse Dirty MacDeuce
2015-10-23 Back to Monument
2015-10-21 It's all in the A's & B's
2015-10-16 Lost on Grove Ave
2015-10-14 #SouceofTruth Goes Cross Country
2015-10-09 Venus is watching over us.
2015-10-07 The day before tomorrow
2015-10-02 Magic Legs
2015-09-30 Bryce Harper Should Have Run This Out
2015-09-29 Helter Skelter Elevens
2015-09-16 A few Good men
2015-09-15 Scavenger Hunt at NoToll
2015-09-09 Hallelujah
2015-09-02 The final SOT before the diesel returns.
2015-09-01 Introducing Foursquare at #noToll
2015-08-30 Another trail run, another Jville adventure!
2015-08-28 Under 10...way under!!!
2015-08-25 Halfway!
2015-08-21 Record number for RAMM. It had to be the Q?
2015-08-19 Arms Center, Ab corners
2015-08-19 Sippy Cup travels to SOT, no wait that's Isle 5!
2015-08-14 Finish what you start..BAKE SALE...BAKE SALE
2015-08-12 PAX makes Shaq look good....
2015-08-11 Where were the Squeegees?
2015-08-05 Welcome Mr. Pete Rose
2015-08-01 An extra hour of sleep is so nice
2015-07-31 VCU Dominates Hillcrest Invitational... Sponsored by...
2015-07-29 Might as well jump!
2015-07-28 Old Glory- Round 2 (Happy Dipping Birds?)
2015-07-24 Where's Swirly?
2015-07-22 New exercises @ SOT! Introducing Hand Circles!
2015-07-21 Chiabattas and a Near Renaming of Consipiracy
2015-07-17 Return to Normal?
2015-07-15 Everybody loves a field trip!
2015-07-14 Today was about the B.O.M.B.S............not bath bombs!
2015-07-11 Quivers and Drool
2015-07-08 Speed.., I am Speed
2015-07-07 They Don't Call it "Dirty" MacDeuce for Nothin'
2015-06-06 Sippy Cup leads the PAX up and down those hills!
2015-06-05 PAX ups the miles
2015-06-03 8 minutes to post time
2015-06-02 Imperial Squat Walkers...In Cadence...Fail
2015-05-29 Catch me if you can
2015-05-27 Who's Q? I got it
2015-05-26 I hope Bleeder doesn't lose his keys
2015-05-22 Where is the light marching down the road?
2015-05-20 New Discoveries
2015-05-19 Dress for Success
2015-05-15 Reverse runs....
2015-05-13 Burp, Burp, Burp eeeeee
2015-05-12 No Toll Backblast: Getting the "Led" Out
2015-05-07 Over the Hill(s)
2015-05-06 Where's Wilson????
2015-05-05 Steph Curry MVP
2015-04-29 Burpees, Beast, and a Reggie
2015-04-28 Merkinfest 2015
2015-04-25 Johnsonville's Return to Q
2015-04-23 Fantastic 50!
2015-04-22 Surprise, surprise, surprise
2015-04-21 EH Q Fail
2015-04-15 A Toga for a Freeloader?
2015-04-14 Darrell Green is The Man
2015-04-11 What's in a name?
2015-04-08 You get a FREE t-shirt..............for how much?
2015-04-07 Earth Day 5K April 18th RICHMOND, OK? GET IT?!
2015-04-03 There's a cardiologist in the house
2015-04-01 Hero - No Joke
2015-03-31 Maybe this was a bad exercise for a Tabata...
2015-03-26 Cell Block D, The Great Escape
2015-03-26 Cell Block C
2015-03-26 Cell Block B
2015-03-26 Cell Block A
2015-03-25 Q sent to detention!
2015-03-24 NoToll with a Twist
2015-03-20 A little rain and a Startbuck's stop
2015-03-18 If you find something you're not good at, Do more of it?
2015-03-17 Is that your partner still running? Why are you planking up?
2015-03-14 MEDLEYS IN THE MIST
2015-03-13 Sunshine joins F3 RVA for a run
2015-03-11 READY, SET, GO!
2015-03-10 To Kill a Merkin
2015-03-04 Hammer Time!
2015-02-28 Crunch, Crunch, Crunch & Sunshine
2015-02-27 Heat Wave strikes a Frosty RVA
2015-02-25 Where's the Bus?
2015-02-24 The Burpee in the Rye
2015-02-21 The Q to Nowhere
2015-02-21 A Couple of DD Twins and a Six Pack
2015-02-20 1
2015-02-19 Enter Olaf- "imagine how much cooler I'll be in summer"
2015-02-18 The Source of Truth
2015-02-17 Sunny, 70 & Snow!
2015-02-14 How far does this AO go?
2015-02-12 Daily Double
2015-02-10 My Bloody Valentine
2015-02-05 Full Metal Block
2015-02-03 All is quiet in the COT
2015-01-31 Poles, Pillars, and Monkey Rolls
2015-01-30 Foxes Survive!
2015-01-27 F3 Richmond - Snowmageddon 2015
2015-01-24 Monkey Blimps
2015-01-22 Heart ache by the hundreds
2015-01-20 The DirtyMacDeuce Draws Crowds to #Notoll
2015-01-17 Q had a vision..............
2015-01-16 Fox Escapes?
2015-01-15 Blocks & Ice
2015-01-13 It's better when wet?
2015-01-10 Just relax and breathe easy...
2015-01-10 Rugby Nation
2015-01-08 #45MOM PAX Overcomes Frozen Tundra
2015-01-06 The Scream learns to count (or maybe not)
2014-12-24 11, 12 .... and a lap around that tree
2014-12-23 Pele arrives and the PAX takes a fall
2014-12-20 Doppelg?nger Sighting at the GridIron
2014-12-18 There and Block Again!
2014-12-16 Past Quarterback Countdowns
2014-12-13 #GridIron: Turning up the Pain-o-Meter
2014-12-11 Off the reservation
2014-12-09 Wet Wayne's World
2014-12-04 RIC Blockhenge
2014-12-02 Lugnut Drives Hard at #NoToll
2014-11-25 Gorillas in the Mist
2014-11-22 "We'll send him a red cap and a Speedo"
2014-11-20 #45MOM: Pharoah Bleeder I has PAX build a Pyramid
2014-11-18 #NOTOLL: Chum Bucket works the Barry Sanders Moves
2014-11-15 Winter League Baseball and Merkin Fest at the GridIron
2014-11-13 On time, every time...
2014-11-11 Toga Down
2014-11-06 Who's Qing?
2014-11-04 The BEAST Don?t Burn on the Grill
2014-11-01 "It's not a tumor!!!"
2014-10-28 #NOTOLL -- WELCOME TO THE CHUM BUCKET
2014-10-25 3?s Company
2014-10-23 Short'ish Circuit
2014-10-21 Southside PAX Downs a Few Forties
2014-10-18 Fancy Hands
2014-10-16 Echoes and Whispers

Qs

Date Title AO
2025-04-21 Almost a River Run
2025-04-14 Old Skool (modified)
2020-06-01 Solo OG
2020-01-20 OG
2019-07-01 The Trend continues
2019-06-06 D-Day Respect
2019-05-30 Who is H?
2019-05-15 Where do we start?
2019-04-29 Just Another Day
2019-03-27 The Passing of the Potato Continues at SOT?
2019-03-20 Chilly Potato for 1st Day of Spring
2019-03-06 Playing It Cool
2019-02-20 Linens, Silk, Fruit & Flowers
2019-01-14 Captain Crunch
2018-07-23 Partner Run ? A day late?or two
2017-12-04 Leave a message
2017-11-20 Loopty Loop
2017-09-04 New Shoes?
2017-08-28 Good guys, bad guys & Lug Nutz?
2017-08-08 This way, then That way
2017-08-07 River Run Run Run Run Run Run Run Run Run???
2017-06-12 Fox and Hounds
2016-11-23 An ode to Jimmy J
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-03 Monday funday
2016-09-21 It's raining it's pouring ....
2016-09-05 58 Degree Mosey
2016-08-17 Are my eye's are playing tricks on me?
2016-08-03 Copy Cat
2016-07-20 Run, Rest, Run, Rest, Run
2016-07-11 Wildlife and Bleachers
2016-06-01 Bernie, Backwards?
2016-05-18 Why are there so many doors?
2016-04-27 Ode to Johnsonville
2016-02-17 Happy Birthday SOT!
2016-02-03 A new Record for SOT
2015-12-23 Christmas Eve's eve
2015-11-11 Just a little Mosey around the corner.
2015-11-04 Mysterious citing, Southsiders!?!?
2015-10-21 It's all in the A's & B's
2015-10-14 #SouceofTruth Goes Cross Country
2015-09-16 A few Good men
2015-09-09 Hallelujah
2015-09-02 The final SOT before the diesel returns.
2015-08-21 Record number for RAMM. It had to be the Q?
2015-08-19 Sippy Cup travels to SOT, no wait that's Isle 5!
2015-08-12 PAX makes Shaq look good....
2015-08-01 An extra hour of sleep is so nice
2015-07-15 Everybody loves a field trip!
2015-05-27 Who's Q? I got it
2015-05-13 Burp, Burp, Burp eeeeee
2015-04-29 Burpees, Beast, and a Reggie
2015-04-22 Surprise, surprise, surprise
2015-04-01 Hero - No Joke
2015-03-18 If you find something you're not good at, Do more of it?
2015-02-28 Crunch, Crunch, Crunch & Sunshine
2015-02-25 Where's the Bus?
2015-02-18 The Source of Truth
2015-01-24 Monkey Blimps
2015-01-13 It's better when wet?
2014-12-23 Pele arrives and the PAX takes a fall
2014-12-02 Lugnut Drives Hard at #NoToll

Aliases

& LugNut
Freeman LugNut
Lug Nut
Lug Nug
Lug Nut
Lug Nut (Brief Appearance)
Lugnut (DD)
Lugnut (LIFO)
Lugnut (VQ)
LugNut.
LugNut(LIFO)
Prisoner LugNut