| Date |
Title |
AO |
| 2025-12-04 |
Swift Freaks at Swift Creek |
|
| 2025-12-02 |
Trespassers in the Gloom |
|
| 2025-11-29 |
One Hill... No Repeats |
|
| 2025-11-29 |
Merkins, Abs, and Legs |
|
| 2025-11-22 |
Saturday Shenanigans |
|
| 2025-11-20 |
Sevens |
|
| 2025-11-18 |
Grip and rip |
|
| 2025-11-15 |
An Unexpected Visit from a Veteran |
|
| 2025-11-04 |
We're Gonna Take You Higher |
|
| 2025-11-04 |
No Dips |
|
| 2025-11-01 |
the beginning of change? |
|
| 2025-11-01 |
Virgin Turf |
|
| 2025-10-30 |
The Dirty Thirty Lives |
|
| 2025-10-28 |
Not Just Four Corners, All The Corners |
|
| 2025-10-28 |
Pull Ups For One |
|
| 2025-10-21 |
A Bermuda first! |
|
| 2025-10-21 |
Pre VQ Pull-ups |
|
| 2025-10-19 |
Pre-game and the real deal |
|
| 2025-10-14 |
Many moons ago |
|
| 2025-10-14 |
Pre B Day Pull-ups |
|
| 2025-10-10 |
Beware of middle aged women |
|
| 2025-10-07 |
Thunderstruck by a Total Eclipse of the Heart before it was Raining Tacos |
|
| 2025-10-07 |
Pull Ups are Back! |
|
| 2025-09-27 |
Living to fight another day |
|
| 2025-09-23 |
15 HIMs at the Award Winning No Toll |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-20 |
Starting A New Tradition? |
|
| 2025-09-13 |
For Those About to Ruck (or Run) |
|
| 2025-09-13 |
Epic Eleven do Epic Elevens |
|
| 2025-09-12 |
Monday Graveyard |
|
| 2025-09-09 |
Push Yourself, Don't Kill Yourself |
|
| 2025-09-06 |
Small Circle, Deep Thoughts |
|
| 2025-09-06 |
Long Jams = Total Burnout |
|
| 2025-09-02 |
Bermuda Boys Slay IPC WEEK 0 |
|
| 2025-08-30 |
Joining Forces |
|
| 2025-08-30 |
Summer is ending? |
|
| 2025-08-29 |
Weekly Speed Work |
|
| 2025-08-26 |
Bermuda Mornings |
|
| 2025-08-23 |
Why Did They Call Her Super Soaker? |
|
| 2025-08-23 |
Chat Loops |
|
| 2025-08-19 |
50 Lieutenant Dan Burpees? |
|
| 2025-08-16 |
Third Annual Homegrown Half |
|
| 2025-08-16 |
Homegrown Ruck |
|
| 2025-08-12 |
Shirts vs skins |
|
| 2025-08-09 |
Old School Muscle Failure |
|
| 2025-08-07 |
Getting The Reps In |
|
| 2025-08-05 |
"I eat pieces of shit like you for breakfast" Shooter McGavin |
|
| 2025-07-31 |
Utilizing The Afterburner |
|
| 2025-07-29 |
Happy Birthday Mom |
|
| 2025-07-08 |
[2025 Summer Tour]High Steppin? Show Pony?s! |
|
| 2025-07-02 |
Kamikaze Frogs |
|
| 2025-07-01 |
Sunny and 70 actually |
|
| 2025-06-28 |
MW Loopers |
|
| 2025-06-28 |
Abcathlon 2025: Overtime Required |
|
| 2025-06-24 |
A Beautiful Day in Bermuda |
|
| 2025-06-24 |
Pull Ups and Pistols |
|
| 2025-06-21 |
This zone 2 is like a superpower! |
|
| 2025-06-19 |
"There should be some doubt" |
|
| 2025-06-17 |
Circle of Death??!! |
|
| 2025-06-17 |
Pool Boy does a perfect form Pistol Squat |
|
| 2025-06-14 |
Humid Run/Ruck |
|
| 2025-06-14 |
Let?s rock! 2/2 FNGs! |
|
| 2025-06-12 |
Zombies In The Mist |
|
| 2025-06-10 |
Wet & Wild Bermuda |
|
| 2025-06-10 |
Water Pistols |
|
| 2025-06-10 |
Why Not? |
|
| 2025-06-07 |
Hard On For Morning Men |
|
| 2025-06-07 |
Band On The Run |
|
| 2025-06-04 |
Look out Roger Bannister |
|
| 2025-05-29 |
half and half |
|
| 2025-05-24 |
Just A Run |
|
| 2025-05-20 |
364-127-44-30-5ish |
|
| 2025-05-15 |
Answering Existential Questions |
|
| 2025-05-13 |
no rain in sight |
|
| 2025-05-08 |
that?s right, you guessed it: Frank Stallone |
|
| 2025-05-07 |
Mixing It Up |
|
| 2025-05-06 |
Bermuda Nights |
|
| 2025-05-01 |
No Speed Work Today |
|
| 2025-04-29 |
Copyright Infringement Penalties go to Hardywood |
|
| 2025-04-29 |
Solo, But No Po Po |
|
| 2025-04-26 |
Unite the Clans |
|
| 2025-04-26 |
is it still a ?pre-run? if it?s longer than the main event? |
|
| 2025-04-24 |
The Swift Freak Show |
|
| 2025-04-22 |
3 suspects carrying bricks running in circles |
|
| 2025-04-22 |
Officer, it's 4:59 now. The lights come on at 5am. |
|
| 2025-04-19 |
Busy Morning at the Park |
|
| 2025-04-19 |
Full Tour of Rockwood |
|
| 2025-04-19 |
"Do your best, forget the rest" Tony Horton |
|
| 2025-04-17 |
Back At It |
|
| 2025-04-15 |
That's Happened before, that's why we have a name for it |
|
| 2025-04-15 |
Pull Ups and Dips For the FNG |
|
| 2025-04-08 |
SMACK TALK - State Farm Returns |
|
| 2025-04-08 |
The Inmates are running the Asylum |
|
| 2025-04-01 |
Getting Ready for State Farm |
|
| 2025-04-01 |
200 Burpees, 200 Thrusters |
|
| 2025-03-29 |
Getting ready for runs |
|
| 2025-03-29 |
Exhilarating. Groundbreaking.......Embarrassing. |
|
| 2025-03-27 |
Appropriate Acceleration |
|
| 2025-03-25 |
Leg Day, turned into Ab Day |
|
| 2025-03-25 |
FNG Tickles Taint |
|
| 2025-03-20 |
1k Repeats, walking in between |
|
| 2025-03-18 |
Bermuda Abs |
|
| 2025-03-18 |
Kings of the Jungle....Gym |
|
| 2025-03-15 |
Do Deer Eat Bananas? |
|
| 2025-03-14 |
TWSS aka Low Hanging Fruit |
|
| 2025-03-11 |
Bermuda Boys Back At It |
|
| 2025-03-11 |
Dude Wipes vs Huggies |
|
| 2025-03-08 |
7 Heaven |
|
| 2025-03-08 |
Welcome to the Dojo, have a burpee |
|
| 2025-03-06 |
That?s 9 Happy |
|
| 2025-03-04 |
Bermuda Cabana? |
|
| 2025-03-04 |
Right On Time |
|
| 2025-02-27 |
Those miles aren't gonna run themselves |
|
| 2025-02-25 |
Bermuda's Still Here! |
|
| 2025-02-25 |
Great To Be Back |
|
| 2025-02-22 |
To Parts Unknown |
|
| 2025-02-22 |
I Beat Oprah! |
|
| 2025-02-15 |
Back in the Rock and Roll Groove |
|
| 2025-02-13 |
How do you define ?conversational pace?? |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-01 |
Where is everyone? |
|
| 2025-02-01 |
Cardio Day |
|
| 2025-01-30 |
Two orgasm laps |
|
| 2025-01-28 |
Bermuda in the Artics |
|
| 2025-01-28 |
Arnold and Tony have something here |
|
| 2025-01-18 |
Off Campus Trailblazing Ran Overtime |
|
| 2025-01-18 |
Stay Down Wind of Big Rig |
|
| 2025-01-18 |
Rockin Out a Funky Beatdown |
|
| 2025-01-14 |
Modified MABA Tabata |
|
| 2025-01-14 |
Tiger King in Beast Mode |
|
| 2025-01-12 |
Snow on the trail |
|
| 2025-01-11 |
No longer a snow workout virgin |
|
| 2025-01-09 |
MABA Hill Repeats (Frozen Iron PAX) |
|
| 2025-01-05 |
in search of the Alaskan Pipeline |
|
| 2025-01-03 |
That's The Short F'n Hill |
|
| 2025-01-02 |
Rockin out MABA Tabata |
|
| 2024-12-31 |
101 for 2024 |
|
| 2024-12-31 |
Better Wear a Cup For That |
|
| 2024-12-28 |
The Pre-Run Part Deaux: The Trail |
|
| 2024-12-28 |
How is that Hill 1?? |
|
| 2024-12-28 |
Magnificent Seven |
|
| 2024-12-26 |
chasing paces |
|
| 2024-12-24 |
Christmas Eve Beatdown |
|
| 2024-12-24 |
Frosty The Pull Up Bar |
|
| 2024-12-19 |
The Swift Freak Show |
|
| 2024-12-17 |
Always Better Late Than Never |
|
| 2024-12-17 |
Pull Ups With a Side of Dips For One |
|
| 2024-12-14 |
Good Wood |
|
| 2024-12-14 |
2 Runners, and a Solo Rucker |
|
| 2024-12-14 |
The Hills Have Gains |
|
| 2024-12-10 |
Cut and Paste |
|
| 2024-12-10 |
Battle of the Bands |
|
| 2024-12-07 |
Chasing Doozy |
|
| 2024-12-07 |
Accidental Premature Accelerator |
|
| 2024-12-07 |
Pearl Harbor History, what do we know????? |
|
| 2024-12-05 |
Push It, Push It Real Good |
|
| 2024-12-03 |
It's Hot Out Here! |
|
| 2024-12-03 |
Setting the bar low |
|
| 2024-11-30 |
still got it! |
|
| 2024-11-30 |
Forever 21 (twice) |
|
| 2024-11-29 |
[NewKent]The Black Friday State Farm Olympic Decathlon |
|
| 2024-11-26 |
Merkin Madness |
|
| 2024-11-26 |
Inverted Monkey Humpers? |
|
| 2024-11-23 |
Choose Your Poison |
|
| 2024-11-23 |
8 Easy Miles |
|
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
| 2024-11-21 |
6, 12, 25 Method |
|
| 2024-11-20 |
Do Negative, and Fail to Succeed |
|
| 2024-11-19 |
Guilty of Conspiracy |
|
| 2024-11-12 |
Why is it called Nancy Kerrigan? |
|
| 2024-11-09 |
Centennial Warmup in the Wood |
|
| 2024-11-09 |
Getting Race Ready |
|
| 2024-11-09 |
100th Q for 2024 |
|
| 2024-11-07 |
Dollar and a Quarter |
|
| 2024-11-07 |
Should have brought my clubs |
|
| 2024-11-05 |
Foggy Mayhem |
|
| 2024-11-05 |
Pool Boy Does a Pull Up.. UNASSISTED!!! |
|
| 2024-11-02 |
Helping Lurch with running |
|
| 2024-11-02 |
The Piper at the Gates of Dawn |
|
| 2024-10-29 |
Taco Truck Hill |
|
| 2024-10-29 |
Fu#$ Tony |
|
| 2024-10-26 |
How many kids can YOU carry?! |
|
| 2024-10-24 |
Graveyard Pre Run in Old Hundred |
|
| 2024-10-24 |
Stolen Workout From Meatball |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-22 |
Disrupting the gloom! |
|
| 2024-10-22 |
Egypt ain't got nothin on these pyramids! |
|
| 2024-10-17 |
Who knows what a cassette tape is? |
|
| 2024-10-15 |
Wet Beasts in the Gloom |
|
| 2024-10-15 |
Something New |
|
| 2024-10-12 |
Trails and Broga |
|
| 2024-10-12 |
Exit Sandman, Enter Shark Tooth |
|
| 2024-10-10 |
Insomniac Run 4am Rush Hour |
|
| 2024-10-10 |
Sandbags in the Gloom |
|
| 2024-10-08 |
Poolboy gets DP'd |
|
| 2024-10-08 |
Insomniac Run |
|
| 2024-10-08 |
Starry Pull-ups |
|
| 2024-10-05 |
Mudslide stopped at 2.98??! |
|
| 2024-10-05 |
Broga... Back at Goyne Park |
|
| 2024-10-05 |
Bonus Mile |
|
| 2024-10-05 |
Kotter Q |
|
| 2024-10-03 |
A Hearty Appetizer |
|
| 2024-10-03 |
Cornhole: Breakfast of Champions |
|
| 2024-10-01 |
Finish Strong |
|
| 2024-10-01 |
Pre-Game IPC Pull-up Party |
|
| 2024-09-28 |
Anniversary Wood |
|
| 2024-09-28 |
Half Marathon Training Starts Now |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-26 |
Low carb workout, high carb breakfast |
|
| 2024-09-21 |
Convergence pre-run. A mix of old and new. |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-21 |
Just A Warmup |
|
| 2024-09-17 |
IPC WEEK 2:? THE MARCH TO THE ARCH |
|
| 2024-09-14 |
World?s Toughest 11s? |
|
| 2024-09-14 |
Who wants some candy |
|
| 2024-09-14 |
Finally Got it Right |
|
| 2024-09-14 |
No skipping Pull Ups |
|
| 2024-09-13 |
Guess who's doing a pre-run, before the pre-run? |
|
| 2024-09-13 |
Flex Friday |
|
| 2024-09-12 |
a very dark tour |
|
| 2024-09-10 |
All Hail Sky Boob! |
|
| 2024-09-07 |
IPC WK 0 aka Welcome Back Flo!! |
|
| 2024-09-07 |
F___ Thrusters |
|
| 2024-09-07 |
The Pre Run for the Pre Workout of the Pre Workout that came before the workout. |
|
| 2024-09-07 |
Eager Beaver |
|
| 2024-09-05 |
Flexin those Soccer Pecs |
|
| 2024-09-03 |
Leg Day |
|
| 2024-09-03 |
Pools are closing but Pool Boy's just getting warmed up |
|
| 2024-09-02 |
Labored Run |
|
| 2024-08-31 |
Me versus Me |
|
| 2024-08-29 |
Today Is The Day: The Dirty 30 |
|
| 2024-08-27 |
Curb Crawl Blockee Suicides |
|
| 2024-08-27 |
Bicep Beatdown - Weight vest edition |
|
| 2024-08-24 |
Abcathlon 2024: Rise Above |
|
| 2024-08-24 |
The Action was in the Bleachers |
|
| 2024-08-24 |
Why |
|
| 2024-08-22 |
?laps in the moonlight? or ?never skip leg day? |
|
| 2024-08-20 |
False advertising |
|
| 2024-08-20 |
Wide-Back Werewolves |
|
| 2024-08-17 |
360k For That?? |
|
| 2024-08-17 |
Ultimate Warriors |
|
| 2024-08-17 |
Spoke too soon |
|
| 2024-08-15 |
Ghost in the Graveyard - Run, Run, Run |
|
| 2024-08-13 |
Dusk til Dawn |
|
| 2024-08-13 |
Nasty Triple Nickel |
|
| 2024-08-10 |
2.14 miles?BLIMPS?2.14 miles |
|
| 2024-08-10 |
Back at Rockwood |
|
| 2024-08-10 |
Follow the trail of sweat |
|
| 2024-08-06 |
State Farm and Pool Boy can't seem to count past 12 |
|
| 2024-08-06 |
You were doing 10!? |
|
| 2024-08-04 |
BLOWING BUBBLES |
|
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
| 2024-07-30 |
2pack abs all around |
|
| 2024-07-30 |
Dancin' in the Dark |
|
| 2024-07-29 |
Intervals to start the week |
|
| 2024-07-27 |
DeadPool and Wolv... No, just McBig Rig |
|
| 2024-07-27 |
80?s and band sprints |
|
| 2024-07-27 |
punk rock pull-ups |
|
| 2024-07-20 |
Spartan Training |
|
| 2024-07-20 |
6-Iron |
|
| 2024-07-20 |
Good Karma? Bad Karma? |
|
| 2024-07-16 |
21's are only good in Black jack |
|
| 2024-07-13 |
POOL BOY VQ |
|
| 2024-07-13 |
Under the pavilion |
|
| 2024-07-13 |
The Soggy Mile |
|
| 2024-07-13 |
A Little Extra Weight |
|
| 2024-07-09 |
Yeah... I'm not doing that |
|
| 2024-07-09 |
Iron Patriots - Decaf version |
|
| 2024-07-06 |
The Long Winding Bridge to Discomfortown |
|
| 2024-07-06 |
Exploring the Goyne |
|
| 2024-06-29 |
Just A Walk In The Park |
|
| 2024-06-29 |
Another Iron PAX |
|
| 2024-06-29 |
But I don't know your brother |
|
| 2024-06-29 |
So much for this being easy |
|
| 2024-06-25 |
Namesake Shenanigans |
|
| 2024-06-25 |
Muscle that FNG Up |
|
| 2024-06-22 |
43 minutes of ironPAX |
|
| 2024-06-18 |
Bermuda Boyz |
|
| 2024-06-18 |
Progression |
|
| 2024-06-16 |
seeing is believing |
|
| 2024-06-15 |
A 5am Meatloaf Massacre |
|
| 2024-06-11 |
The Stupidest Mile |
|
| 2024-06-08 |
PAIN & CHAOS |
|
| 2024-06-08 |
Pullin Up, on a Saturday! |
|
| 2024-06-08 |
Start the day right |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-07 |
Rocks For 15 PAX (let?s go) |
|
| 2024-06-04 |
The Cindy's have arrived! |
|
| 2024-06-04 |
Modify with Good Form |
|
| 2024-06-01 |
Cindy 500 versus The Hardest Mile |
|
| 2024-06-01 |
In the Zone 2 |
|
| 2024-05-28 |
Pool Boy Breaks his first Cindy |
|
| 2024-05-25 |
Early Morning Fun |
|
| 2024-05-25 |
Field of Dreams |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
| 2024-05-21 |
Tall Freaks |
|
| 2024-05-21 |
Big Rig's Fun Run |
|
| 2024-05-18 |
BRICK & ROLL |
|
| 2024-05-18 |
The "Big Farm" Standard |
|
| 2024-05-18 |
Mature Acceleration? |
|
| 2024-05-18 |
Flamboyant Skipping, Puddle Splashing |
|
| 2024-05-11 |
Birdie's first post |
|
| 2024-05-07 |
Soggy Biscuit |
|
| 2024-05-07 |
F3 Meets Chelsea |
|
| 2024-05-02 |
Ultimate F'n Frisbee - sorry you missed it Oyster. |
|
| 2024-04-30 |
Active "rest" |
|
| 2024-04-30 |
The Power of the Fellow PAX |
|
| 2024-04-27 |
The "Ruck Friendly" Bootcamp was actually kind of an A-hole |
|
| 2024-04-27 |
The Fitness Test |
|
| 2024-04-27 |
Pierogi Breakfast |
|
| 2024-04-23 |
Bermuda 911 |
|
| 2024-04-23 |
Extra Credit Pull Up Sesh |
|
| 2024-04-20 |
All the smells |
|
| 2024-04-16 |
S.E.A.L. Training V1 |
|
| 2024-04-16 |
Stupid Headlamp |
|
| 2024-04-14 |
My Dogs Are Barkin' |
|
| 2024-04-13 |
Do You Have Your Life Insurance? |
|
| 2024-04-13 |
Lakeside Reflections |
|
| 2024-04-13 |
Gonna Make You Sweat |
|
| 2024-04-12 |
Dont drop the rock |
|
| 2024-04-09 |
F-L-O-R-E-N-C-E, 34 and old AF |
|
| 2024-04-09 |
Big Rig meets Cliffhanger Jerkins |
|
| 2024-04-06 |
What do we call this? |
|
| 2024-04-06 |
9 share the Hoebag |
|
| 2024-03-30 |
I knew where we were...mostly |
|
| 2024-03-30 |
Sandy pushin us over 100 |
|
| 2024-03-30 |
Spring.... About time no rain |
|
| 2024-03-26 |
Restrictor Plates and Cindy Laps |
|
| 2024-03-26 |
Why don't Pullups have a cool F3 name? |
|
| 2024-03-16 |
Fast-N-Hard |
|
| 2024-03-12 |
If it bleeds, we can kill it |
|
| 2024-03-09 |
She So Heavy |
|
| 2024-03-09 |
Less length |
|
| 2024-03-05 |
Almost Another "Muddy" Shoe |
|
| 2024-03-02 |
Rain and a Ruck |
|
| 2024-03-02 |
Not What I Planned For |
|
| 2024-02-27 |
Are you sure that's mud? |
|
| 2024-02-24 |
tRuckin |
|
| 2024-02-24 |
Creating alpha males of our species |
|
| 2024-02-19 |
He can't do Side Straddle Hops? |
|
| 2024-02-18 |
Fun run and Roanoke Ruckers |
|
| 2024-02-17 |
KC CHIEFS - The Football Dynasty |
|
| 2024-02-13 |
Wet, Wild, and Wonderful, but PAX stayed dry |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-03 |
Darkness has friends |
|
| 2024-01-27 |
Aliens?Special Forces????? |
|
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
| 2024-01-23 |
Southside 6 Feels the Bern |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-20 |
We Ruck?.we run |
|
| 2024-01-15 |
Pink Fluffy Unicorns Dancing on Rainbows |
|
| 2024-01-13 |
A Long Runner, and A Double Dipper |
|
| 2024-01-09 |
Back in the Saddle |
|
| 2024-01-06 |
Getting Hard at Morning Wood |
|
| 2024-01-06 |
Need Some Ladies In This Group |
|
| 2024-01-02 |
GTE Training ? Barbarian KB Ruck |
|
| 2023-12-30 |
Hardywood?s Hardest Mile was |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-26 |
Flo?s Bread & Butter |
|
| 2023-12-23 |
HIM on a Mission |
|
| 2023-12-23 |
Saturday the creatures were stirring |
|
| 2023-12-16 |
Who Let the Dogs Out! |
|
| 2023-12-12 |
Murph Monday on a Tuesday |
|
| 2023-12-09 |
Come As You Are? |
|
| 2023-12-05 |
The return of?. |
|
| 2023-12-02 |
Best of Both Worlds |
|
| 2023-12-02 |
Traveling Riverside Blues |
|
| 2023-11-28 |
Florence?s At-Home Workout limited offer 3 Easy Payments of $29.99, Call Now |
|
| 2023-11-25 |
The importance of a good shoe? |
|
| 2023-11-25 |
Tunnel of Fudge |
|
| 2023-11-21 |
T-U-R-K-E-Y Trot Triangle |
|
| 2023-11-18 |
Ideal Conditions? |
|
| 2023-11-14 |
Big Flo Mashed Potatoes |
|
| 2023-11-07 |
Bermuda Spartan Race |
|
| 2023-11-04 |
Divergent Paths |
|
| 2023-11-04 |
The Fence is Your Friend |
|
| 2023-10-31 |
Bermuda Triangle |
|
| 2023-10-28 |
Last Broga for October |
|
| 2023-10-28 |
Back to Back?Mudslide style |
|
| 2023-10-24 |
Card Shuffle |
|
| 2023-10-21 |
Quadzilla?s Hill |
|
| 2023-10-17 |
Rugged Bermuda Maniacs |
|
| 2023-10-10 |
Sweet Potato Q |
|
| 2023-10-08 |
Always stay classy |
|
| 2023-10-07 |
Lesson Learned |
|
| 2023-10-03 |
A renovated bathroom is uncharted territory. |
|
| 2023-09-30 |
Saturday Broga returns |
|
| 2023-09-30 |
14 second run and beware TMI |
|
| 2023-09-30 |
Chad and Jessica?s Wedding |
|
| 2023-09-26 |
Monkey Humpers for an audience |
|
| 2023-09-19 |
Remember when we did Front Crab Walks uphill??Now, I remember :) |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-12 |
Ascending test? What? |
|
| 2023-09-04 |
Trail Mix |
|
| 2023-09-02 |
Just the two of us |
|
| 2023-09-02 |
Carry Your Brother! |
|
| 2023-09-02 |
Slip Slidin Awaaaay |
|
| 2023-08-29 |
Mini-Murph Maniacs |
|
| 2023-08-22 |
Royale W/Cheese and a Side of Sprints |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-08-16 |
That Old Dirt Road to Draper?s House |
|
| 2023-08-15 |
Bear Down Under |
|
| 2023-08-11 |
Flower Pots and the Futility of Greek Hubris |
|
| 2023-08-08 |
Bermuda Triangle |
|
| 2023-08-05 |
Not what I had in mind |
|
| 2023-08-05 |
Rockin Tunes, Rollin Balls |
|
| 2023-08-01 |
August?.has begun |
|
| 2023-07-19 |
Dogs, Dudettes, and Donkey Kicks |
|
| 2023-07-11 |
We Love to Like Hate |
|
| 2023-07-08 |
Le Beatdown Royale |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-06-27 |
Bermuda Triangle Basketball? |
|
| 2023-06-24 |
It?s Gonna Be A ?House? Party |
|
| 2023-06-19 |
Graveyard Shift OTB 6/19/23 |
|
| 2023-06-17 |
Morning Wood |
|
| 2023-06-13 |
Bermuda Triangle ? untapped |
|
| 2023-06-12 |
Alamo |
|
| 2023-06-10 |
Flying Solo |
|
| 2023-06-10 |
39s, 13s, and a Black Cat. |
|
| 2023-06-06 |
A new parking lot can?t stop us |
|
| 2023-06-05 |
Graveyard Shift OTB 6/5/23 |
|
| 2023-05-30 |
The Hard Stuff |
|
| 2023-05-23 |
Bermuda Triangle |
|
| 2023-05-22 |
Graveyard Shift |
|
| 2023-05-20 |
The Copper Anniversary |
|
| 2023-05-16 |
Groiner Goynes |
|
| 2023-05-15 |
Graveyard Shift |
|
| 2023-05-13 |
Daylight Means Dirt Trail |
|
| 2023-05-13 |
Creatine, Health, and Longevity! |
|
| 2023-05-08 |
Graveyard Shift OTB 5/8/23 |
|
| 2023-05-05 |
The Real Twin Team |
|
| 2023-05-02 |
Bermuda Triangle |
|
| 2023-05-01 |
Graveyard Shift |
|
| 2023-04-25 |
FNG Fatigue |
|
| 2023-04-24 |
0.0 Graveyard Shift Edition |
|
| 2023-04-18 |
Bermuda Triangle Leg Day |
|
| 2023-04-17 |
Graveyard Shift OTB 4/17/23 |
|
| 2023-04-15 |
Humid Start to Saturday |
|
| 2023-04-11 |
Crawl to Action |
|
| 2023-04-10 |
The Running Dead |
|
| 2023-04-08 |
We Rolling Deep! |
|
| 2023-04-04 |
FloRig |
|
| 2023-04-03 |
Graveyard Shift OTB 4/3/23 |
|
| 2023-03-28 |
Bermuda Triangle |
|
| 2023-03-27 |
Graveyard Shift OTB 3/27/23 |
|
| 2023-03-25 |
8th grade field trip |
|
| 2023-03-25 |
Just like riding a bike |
|
| 2023-03-21 |
Spring of Deception |
|
| 2023-03-20 |
Graveyard Shift |
|
| 2023-03-17 |
The Gavel |
|
| 2023-03-13 |
Graveyard Shift OTB 3/13/23 |
|
| 2023-03-11 |
Morning Wood |
|
| 2023-03-11 |
Pay Attention |
|
| 2023-03-07 |
Goyne Strong |
|
| 2023-02-28 |
Bermuda Triangle |
|
| 2023-02-25 |
Only Brighter Days Ahead! |
|
| 2023-02-25 |
On your 7 |
|
| 2023-02-20 |
Graveyard Shift OTB 2/20/23 |
|
| 2023-02-18 |
What happened to the heat? |
|
| 2023-02-18 |
F3 International Rock and Roll |
|
| 2023-02-14 |
Honk 4 Humping |
|
| 2023-02-13 |
Could We Crawl Faster with Cocaine? |
|
| 2023-02-07 |
On the Fly |
|
| 2023-02-06 |
Graveyard Shift |
|
| 2023-02-04 |
F3 Roanoke (Road game at home) |
|
| 2023-01-31 |
A Visitor & Semi Truck Crash Land in The Triangle |
|
| 2023-01-30 |
Who Ordered the Sampler? |
|
| 2023-01-28 |
Sticking to what we know |
|
| 2023-01-25 |
Early Rising Wednesday |
|
| 2023-01-23 |
|
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-16 |
Graveyard Shift OTB 1/16/23 |
|
| 2023-01-11 |
Midweek Early Morning Madness |
|
| 2023-01-09 |
Graveyard Shift |
|
| 2023-01-07 |
Finally?.Mudslide does a Q!! |
|
| 2023-01-02 |
Thump in the gloom |
|
| 2022-12-24 |
Chapped Knees & Frozen Beards |
|
| 2022-12-21 |
Jingle All the Way |
|
| 2022-12-19 |
Graveyard shift |
|
| 2022-12-12 |
Graveyard shift |
|
| 2022-12-10 |
?Hard Commits? only |
|
| 2022-12-10 |
Reps Wear Down Resistance |
|
| 2022-12-05 |
No Upper Body Needed |
|
| 2022-12-03 |
Truck Talkin? |
|
| 2022-12-03 |
Getting HP ready for his first half Marathon |
|
| 2022-11-28 |
Graveyard Shift OTB 11/28/22 |
|
| 2022-11-26 |
You Can Do It |
|
| 2022-11-21 |
Graveyard Shift |
|
| 2022-11-19 |
Safety be Damned |
|
| 2022-11-14 |
Graveyard Shift OTB 11/14/22 |
|
| 2022-11-12 |
Laps on Laps on Laps |
|
| 2022-11-12 |
Rock and Roll |
|
| 2022-11-07 |
Graveyard Shift OTB 11/7/22 |
|
| 2022-11-05 |
No Morning Wood |
|
| 2022-10-31 |
Graveyard Shift OTB 10/31/22 |
|
| 2022-10-24 |
Graveyard Shift OTB 10/24/22 |
|
| 2022-10-17 |
Graveyard Shift OTB 10/17/22 |
|
| 2022-10-15 |
2.1 Miles, Army Cadence, Tequila! |
|
| 2022-10-15 |
The Calm Before The Storm |
|
| 2022-10-10 |
Chicken Leg Expansion Pack |
|
| 2022-10-03 |
Graveyard Shift OTB 10/3/22 |
|
| 2022-10-01 |
Assessing the Damage |
|
| 2022-10-01 |
Frogs, Bears, and Muddy Hillbillies???? |
|
| 2022-09-19 |
Graveyard Shift OTB 9/19/22 |
|
| 2022-09-03 |
Happy Days |
|