Big Rig

Workouts

Date Title AO
2025-12-04 Swift Freaks at Swift Creek
2025-12-02 Trespassers in the Gloom
2025-11-29 One Hill... No Repeats
2025-11-29 Merkins, Abs, and Legs
2025-11-22 Saturday Shenanigans
2025-11-20 Sevens
2025-11-18 Grip and rip
2025-11-15 An Unexpected Visit from a Veteran
2025-11-04 We're Gonna Take You Higher
2025-11-04 No Dips
2025-11-01 the beginning of change?
2025-11-01 Virgin Turf
2025-10-30 The Dirty Thirty Lives
2025-10-28 Not Just Four Corners, All The Corners
2025-10-28 Pull Ups For One
2025-10-21 A Bermuda first!
2025-10-21 Pre VQ Pull-ups
2025-10-19 Pre-game and the real deal
2025-10-14 Many moons ago
2025-10-14 Pre B Day Pull-ups
2025-10-10 Beware of middle aged women
2025-10-07 Thunderstruck by a Total Eclipse of the Heart before it was Raining Tacos
2025-10-07 Pull Ups are Back!
2025-09-27 Living to fight another day
2025-09-23 15 HIMs at the Award Winning No Toll
2025-09-20 F3 RVA - 11th Birthday
2025-09-20 Starting A New Tradition?
2025-09-13 For Those About to Ruck (or Run)
2025-09-13 Epic Eleven do Epic Elevens
2025-09-12 Monday Graveyard
2025-09-09 Push Yourself, Don't Kill Yourself
2025-09-06 Small Circle, Deep Thoughts
2025-09-06 Long Jams = Total Burnout
2025-09-02 Bermuda Boys Slay IPC WEEK 0
2025-08-30 Joining Forces
2025-08-30 Summer is ending?
2025-08-29 Weekly Speed Work
2025-08-26 Bermuda Mornings
2025-08-23 Why Did They Call Her Super Soaker?
2025-08-23 Chat Loops
2025-08-19 50 Lieutenant Dan Burpees?
2025-08-16 Third Annual Homegrown Half
2025-08-16 Homegrown Ruck
2025-08-12 Shirts vs skins
2025-08-09 Old School Muscle Failure
2025-08-07 Getting The Reps In
2025-08-05 "I eat pieces of shit like you for breakfast" Shooter McGavin
2025-07-31 Utilizing The Afterburner
2025-07-29 Happy Birthday Mom
2025-07-08 [2025 Summer Tour]High Steppin? Show Pony?s!
2025-07-02 Kamikaze Frogs
2025-07-01 Sunny and 70 actually
2025-06-28 MW Loopers
2025-06-28 Abcathlon 2025: Overtime Required
2025-06-24 A Beautiful Day in Bermuda
2025-06-24 Pull Ups and Pistols
2025-06-21 This zone 2 is like a superpower!
2025-06-19 "There should be some doubt"
2025-06-17 Circle of Death??!!
2025-06-17 Pool Boy does a perfect form Pistol Squat
2025-06-14 Humid Run/Ruck
2025-06-14 Let?s rock! 2/2 FNGs!
2025-06-12 Zombies In The Mist
2025-06-10 Wet & Wild Bermuda
2025-06-10 Water Pistols
2025-06-10 Why Not?
2025-06-07 Hard On For Morning Men
2025-06-07 Band On The Run
2025-06-04 Look out Roger Bannister
2025-05-29 half and half
2025-05-24 Just A Run
2025-05-20 364-127-44-30-5ish
2025-05-15 Answering Existential Questions
2025-05-13 no rain in sight
2025-05-08 that?s right, you guessed it: Frank Stallone
2025-05-07 Mixing It Up
2025-05-06 Bermuda Nights
2025-05-01 No Speed Work Today
2025-04-29 Copyright Infringement Penalties go to Hardywood
2025-04-29 Solo, But No Po Po
2025-04-26 Unite the Clans
2025-04-26 is it still a ?pre-run? if it?s longer than the main event?
2025-04-24 The Swift Freak Show
2025-04-22 3 suspects carrying bricks running in circles
2025-04-22 Officer, it's 4:59 now. The lights come on at 5am.
2025-04-19 Busy Morning at the Park
2025-04-19 Full Tour of Rockwood
2025-04-19 "Do your best, forget the rest" Tony Horton
2025-04-17 Back At It
2025-04-15 That's Happened before, that's why we have a name for it
2025-04-15 Pull Ups and Dips For the FNG
2025-04-08 SMACK TALK - State Farm Returns
2025-04-08 The Inmates are running the Asylum
2025-04-01 Getting Ready for State Farm
2025-04-01 200 Burpees, 200 Thrusters
2025-03-29 Getting ready for runs
2025-03-29 Exhilarating. Groundbreaking.......Embarrassing.
2025-03-27 Appropriate Acceleration
2025-03-25 Leg Day, turned into Ab Day
2025-03-25 FNG Tickles Taint
2025-03-20 1k Repeats, walking in between
2025-03-18 Bermuda Abs
2025-03-18 Kings of the Jungle....Gym
2025-03-15 Do Deer Eat Bananas?
2025-03-14 TWSS aka Low Hanging Fruit
2025-03-11 Bermuda Boys Back At It
2025-03-11 Dude Wipes vs Huggies
2025-03-08 7 Heaven
2025-03-08 Welcome to the Dojo, have a burpee
2025-03-06 That?s 9 Happy
2025-03-04 Bermuda Cabana?
2025-03-04 Right On Time
2025-02-27 Those miles aren't gonna run themselves
2025-02-25 Bermuda's Still Here!
2025-02-25 Great To Be Back
2025-02-22 To Parts Unknown
2025-02-22 I Beat Oprah!
2025-02-15 Back in the Rock and Roll Groove
2025-02-13 How do you define ?conversational pace??
2025-02-08 Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless.
2025-02-01 Where is everyone?
2025-02-01 Cardio Day
2025-01-30 Two orgasm laps
2025-01-28 Bermuda in the Artics
2025-01-28 Arnold and Tony have something here
2025-01-18 Off Campus Trailblazing Ran Overtime
2025-01-18 Stay Down Wind of Big Rig
2025-01-18 Rockin Out a Funky Beatdown
2025-01-14 Modified MABA Tabata
2025-01-14 Tiger King in Beast Mode
2025-01-12 Snow on the trail
2025-01-11 No longer a snow workout virgin
2025-01-09 MABA Hill Repeats (Frozen Iron PAX)
2025-01-05 in search of the Alaskan Pipeline
2025-01-03 That's The Short F'n Hill
2025-01-02 Rockin out MABA Tabata
2024-12-31 101 for 2024
2024-12-31 Better Wear a Cup For That
2024-12-28 The Pre-Run Part Deaux: The Trail
2024-12-28 How is that Hill 1??
2024-12-28 Magnificent Seven
2024-12-26 chasing paces
2024-12-24 Christmas Eve Beatdown
2024-12-24 Frosty The Pull Up Bar
2024-12-19 The Swift Freak Show
2024-12-17 Always Better Late Than Never
2024-12-17 Pull Ups With a Side of Dips For One
2024-12-14 Good Wood
2024-12-14 2 Runners, and a Solo Rucker
2024-12-14 The Hills Have Gains
2024-12-10 Cut and Paste
2024-12-10 Battle of the Bands
2024-12-07 Chasing Doozy
2024-12-07 Accidental Premature Accelerator
2024-12-07 Pearl Harbor History, what do we know?????
2024-12-05 Push It, Push It Real Good
2024-12-03 It's Hot Out Here!
2024-12-03 Setting the bar low
2024-11-30 still got it!
2024-11-30 Forever 21 (twice)
2024-11-29 [NewKent]The Black Friday State Farm Olympic Decathlon
2024-11-26 Merkin Madness
2024-11-26 Inverted Monkey Humpers?
2024-11-23 Choose Your Poison
2024-11-23 8 Easy Miles
2024-11-23 I don?t chew gum?I kick ass
2024-11-21 6, 12, 25 Method
2024-11-20 Do Negative, and Fail to Succeed
2024-11-19 Guilty of Conspiracy
2024-11-12 Why is it called Nancy Kerrigan?
2024-11-09 Centennial Warmup in the Wood
2024-11-09 Getting Race Ready
2024-11-09 100th Q for 2024
2024-11-07 Dollar and a Quarter
2024-11-07 Should have brought my clubs
2024-11-05 Foggy Mayhem
2024-11-05 Pool Boy Does a Pull Up.. UNASSISTED!!!
2024-11-02 Helping Lurch with running
2024-11-02 The Piper at the Gates of Dawn
2024-10-29 Taco Truck Hill
2024-10-29 Fu#$ Tony
2024-10-26 How many kids can YOU carry?!
2024-10-24 Graveyard Pre Run in Old Hundred
2024-10-24 Stolen Workout From Meatball
2024-10-24 See you later, not good bye!
2024-10-22 Disrupting the gloom!
2024-10-22 Egypt ain't got nothin on these pyramids!
2024-10-17 Who knows what a cassette tape is?
2024-10-15 Wet Beasts in the Gloom
2024-10-15 Something New
2024-10-12 Trails and Broga
2024-10-12 Exit Sandman, Enter Shark Tooth
2024-10-10 Insomniac Run 4am Rush Hour
2024-10-10 Sandbags in the Gloom
2024-10-08 Poolboy gets DP'd
2024-10-08 Insomniac Run
2024-10-08 Starry Pull-ups
2024-10-05 Mudslide stopped at 2.98??!
2024-10-05 Broga... Back at Goyne Park
2024-10-05 Bonus Mile
2024-10-05 Kotter Q
2024-10-03 A Hearty Appetizer
2024-10-03 Cornhole: Breakfast of Champions
2024-10-01 Finish Strong
2024-10-01 Pre-Game IPC Pull-up Party
2024-09-28 Anniversary Wood
2024-09-28 Half Marathon Training Starts Now
2024-09-28 GOING HARD FOR SIX YEARS
2024-09-26 Low carb workout, high carb breakfast
2024-09-21 Convergence pre-run. A mix of old and new.
2024-09-21 10 Years in the Books!
2024-09-21 Just A Warmup
2024-09-17 IPC WEEK 2:? THE MARCH TO THE ARCH
2024-09-14 World?s Toughest 11s?
2024-09-14 Who wants some candy
2024-09-14 Finally Got it Right
2024-09-14 No skipping Pull Ups
2024-09-13 Guess who's doing a pre-run, before the pre-run?
2024-09-13 Flex Friday
2024-09-12 a very dark tour
2024-09-10 All Hail Sky Boob!
2024-09-07 IPC WK 0 aka Welcome Back Flo!!
2024-09-07 F___ Thrusters
2024-09-07 The Pre Run for the Pre Workout of the Pre Workout that came before the workout.
2024-09-07 Eager Beaver
2024-09-05 Flexin those Soccer Pecs
2024-09-03 Leg Day
2024-09-03 Pools are closing but Pool Boy's just getting warmed up
2024-09-02 Labored Run
2024-08-31 Me versus Me
2024-08-29 Today Is The Day: The Dirty 30
2024-08-27 Curb Crawl Blockee Suicides
2024-08-27 Bicep Beatdown - Weight vest edition
2024-08-24 Abcathlon 2024: Rise Above
2024-08-24 The Action was in the Bleachers
2024-08-24 Why
2024-08-22 ?laps in the moonlight? or ?never skip leg day?
2024-08-20 False advertising
2024-08-20 Wide-Back Werewolves
2024-08-17 360k For That??
2024-08-17 Ultimate Warriors
2024-08-17 Spoke too soon
2024-08-15 Ghost in the Graveyard - Run, Run, Run
2024-08-13 Dusk til Dawn
2024-08-13 Nasty Triple Nickel
2024-08-10 2.14 miles?BLIMPS?2.14 miles
2024-08-10 Back at Rockwood
2024-08-10 Follow the trail of sweat
2024-08-06 State Farm and Pool Boy can't seem to count past 12
2024-08-06 You were doing 10!?
2024-08-04 BLOWING BUBBLES
2024-08-03 The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)?
2024-07-30 2pack abs all around
2024-07-30 Dancin' in the Dark
2024-07-29 Intervals to start the week
2024-07-27 DeadPool and Wolv... No, just McBig Rig
2024-07-27 80?s and band sprints
2024-07-27 punk rock pull-ups
2024-07-20 Spartan Training
2024-07-20 6-Iron
2024-07-20 Good Karma? Bad Karma?
2024-07-16 21's are only good in Black jack
2024-07-13 POOL BOY VQ
2024-07-13 Under the pavilion
2024-07-13 The Soggy Mile
2024-07-13 A Little Extra Weight
2024-07-09 Yeah... I'm not doing that
2024-07-09 Iron Patriots - Decaf version
2024-07-06 The Long Winding Bridge to Discomfortown
2024-07-06 Exploring the Goyne
2024-06-29 Just A Walk In The Park
2024-06-29 Another Iron PAX
2024-06-29 But I don't know your brother
2024-06-29 So much for this being easy
2024-06-25 Namesake Shenanigans
2024-06-25 Muscle that FNG Up
2024-06-22 43 minutes of ironPAX
2024-06-18 Bermuda Boyz
2024-06-18 Progression
2024-06-16 seeing is believing
2024-06-15 A 5am Meatloaf Massacre
2024-06-11 The Stupidest Mile
2024-06-08 PAIN & CHAOS
2024-06-08 Pullin Up, on a Saturday!
2024-06-08 Start the day right
2024-06-08 Blessings, Burpees and Beach Boys
2024-06-07 Rocks For 15 PAX (let?s go)
2024-06-04 The Cindy's have arrived!
2024-06-04 Modify with Good Form
2024-06-01 Cindy 500 versus The Hardest Mile
2024-06-01 In the Zone 2
2024-05-28 Pool Boy Breaks his first Cindy
2024-05-25 Early Morning Fun
2024-05-25 Field of Dreams
2024-05-25 The Murph
2024-05-21 McGruff changes his name to "Dogman"
2024-05-21 Tall Freaks
2024-05-21 Big Rig's Fun Run
2024-05-18 BRICK & ROLL
2024-05-18 The "Big Farm" Standard
2024-05-18 Mature Acceleration?
2024-05-18 Flamboyant Skipping, Puddle Splashing
2024-05-11 Birdie's first post
2024-05-07 Soggy Biscuit
2024-05-07 F3 Meets Chelsea
2024-05-02 Ultimate F'n Frisbee - sorry you missed it Oyster.
2024-04-30 Active "rest"
2024-04-30 The Power of the Fellow PAX
2024-04-27 The "Ruck Friendly" Bootcamp was actually kind of an A-hole
2024-04-27 The Fitness Test
2024-04-27 Pierogi Breakfast
2024-04-23 Bermuda 911
2024-04-23 Extra Credit Pull Up Sesh
2024-04-20 All the smells
2024-04-16 S.E.A.L. Training V1
2024-04-16 Stupid Headlamp
2024-04-14 My Dogs Are Barkin'
2024-04-13 Do You Have Your Life Insurance?
2024-04-13 Lakeside Reflections
2024-04-13 Gonna Make You Sweat
2024-04-12 Dont drop the rock
2024-04-09 F-L-O-R-E-N-C-E, 34 and old AF
2024-04-09 Big Rig meets Cliffhanger Jerkins
2024-04-06 What do we call this?
2024-04-06 9 share the Hoebag
2024-03-30 I knew where we were...mostly
2024-03-30 Sandy pushin us over 100
2024-03-30 Spring.... About time no rain
2024-03-26 Restrictor Plates and Cindy Laps
2024-03-26 Why don't Pullups have a cool F3 name?
2024-03-16 Fast-N-Hard
2024-03-12 If it bleeds, we can kill it
2024-03-09 She So Heavy
2024-03-09 Less length
2024-03-05 Almost Another "Muddy" Shoe
2024-03-02 Rain and a Ruck
2024-03-02 Not What I Planned For
2024-02-27 Are you sure that's mud?
2024-02-24 tRuckin
2024-02-24 Creating alpha males of our species
2024-02-19 He can't do Side Straddle Hops?
2024-02-18 Fun run and Roanoke Ruckers
2024-02-17 KC CHIEFS - The Football Dynasty
2024-02-13 Wet, Wild, and Wonderful, but PAX stayed dry
2024-02-10 The 2024 (Not So) Frozen Triangle
2024-02-03 Darkness has friends
2024-01-27 Aliens?Special Forces?????
2024-01-27 Exploring New Ground: Brett Saberhagen Edition
2024-01-23 Southside 6 Feels the Bern
2024-01-20 Heart Full of Soul
2024-01-20 We Ruck?.we run
2024-01-15 Pink Fluffy Unicorns Dancing on Rainbows
2024-01-13 A Long Runner, and A Double Dipper
2024-01-09 Back in the Saddle
2024-01-06 Getting Hard at Morning Wood
2024-01-06 Need Some Ladies In This Group
2024-01-02 GTE Training ? Barbarian KB Ruck
2023-12-30 Hardywood?s Hardest Mile was
2023-12-30 Seven Years Transformed
2023-12-26 Flo?s Bread & Butter
2023-12-23 HIM on a Mission
2023-12-23 Saturday the creatures were stirring
2023-12-16 Who Let the Dogs Out!
2023-12-12 Murph Monday on a Tuesday
2023-12-09 Come As You Are?
2023-12-05 The return of?.
2023-12-02 Best of Both Worlds
2023-12-02 Traveling Riverside Blues
2023-11-28 Florence?s At-Home Workout limited offer 3 Easy Payments of $29.99, Call Now
2023-11-25 The importance of a good shoe?
2023-11-25 Tunnel of Fudge
2023-11-21 T-U-R-K-E-Y Trot Triangle
2023-11-18 Ideal Conditions?
2023-11-14 Big Flo Mashed Potatoes
2023-11-07 Bermuda Spartan Race
2023-11-04 Divergent Paths
2023-11-04 The Fence is Your Friend
2023-10-31 Bermuda Triangle
2023-10-28 Last Broga for October
2023-10-28 Back to Back?Mudslide style
2023-10-24 Card Shuffle
2023-10-21 Quadzilla?s Hill
2023-10-17 Rugged Bermuda Maniacs
2023-10-10 Sweet Potato Q
2023-10-08 Always stay classy
2023-10-07 Lesson Learned
2023-10-03 A renovated bathroom is uncharted territory.
2023-09-30 Saturday Broga returns
2023-09-30 14 second run and beware TMI
2023-09-30 Chad and Jessica?s Wedding
2023-09-26 Monkey Humpers for an audience
2023-09-19 Remember when we did Front Crab Walks uphill??Now, I remember :)
2023-09-16 Love for Liv @ The Alamo
2023-09-12 Ascending test? What?
2023-09-04 Trail Mix
2023-09-02 Just the two of us
2023-09-02 Carry Your Brother!
2023-09-02 Slip Slidin Awaaaay
2023-08-29 Mini-Murph Maniacs
2023-08-22 Royale W/Cheese and a Side of Sprints
2023-08-19 CSAUP Homegrown Half & 10K
2023-08-16 That Old Dirt Road to Draper?s House
2023-08-15 Bear Down Under
2023-08-11 Flower Pots and the Futility of Greek Hubris
2023-08-08 Bermuda Triangle
2023-08-05 Not what I had in mind
2023-08-05 Rockin Tunes, Rollin Balls
2023-08-01 August?.has begun
2023-07-19 Dogs, Dudettes, and Donkey Kicks
2023-07-11 We Love to Like Hate
2023-07-08 Le Beatdown Royale
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-06-27 Bermuda Triangle Basketball?
2023-06-24 It?s Gonna Be A ?House? Party
2023-06-19 Graveyard Shift OTB 6/19/23
2023-06-17 Morning Wood
2023-06-13 Bermuda Triangle ? untapped
2023-06-12 Alamo
2023-06-10 Flying Solo
2023-06-10 39s, 13s, and a Black Cat.
2023-06-06 A new parking lot can?t stop us
2023-06-05 Graveyard Shift OTB 6/5/23
2023-05-30 The Hard Stuff
2023-05-23 Bermuda Triangle
2023-05-22 Graveyard Shift
2023-05-20 The Copper Anniversary
2023-05-16 Groiner Goynes
2023-05-15 Graveyard Shift
2023-05-13 Daylight Means Dirt Trail
2023-05-13 Creatine, Health, and Longevity!
2023-05-08 Graveyard Shift OTB 5/8/23
2023-05-05 The Real Twin Team
2023-05-02 Bermuda Triangle
2023-05-01 Graveyard Shift
2023-04-25 FNG Fatigue
2023-04-24 0.0 Graveyard Shift Edition
2023-04-18 Bermuda Triangle Leg Day
2023-04-17 Graveyard Shift OTB 4/17/23
2023-04-15 Humid Start to Saturday
2023-04-11 Crawl to Action
2023-04-10 The Running Dead
2023-04-08 We Rolling Deep!
2023-04-04 FloRig
2023-04-03 Graveyard Shift OTB 4/3/23
2023-03-28 Bermuda Triangle
2023-03-27 Graveyard Shift OTB 3/27/23
2023-03-25 8th grade field trip
2023-03-25 Just like riding a bike
2023-03-21 Spring of Deception
2023-03-20 Graveyard Shift
2023-03-17 The Gavel
2023-03-13 Graveyard Shift OTB 3/13/23
2023-03-11 Morning Wood
2023-03-11 Pay Attention
2023-03-07 Goyne Strong
2023-02-28 Bermuda Triangle
2023-02-25 Only Brighter Days Ahead!
2023-02-25 On your 7
2023-02-20 Graveyard Shift OTB 2/20/23
2023-02-18 What happened to the heat?
2023-02-18 F3 International Rock and Roll
2023-02-14 Honk 4 Humping
2023-02-13 Could We Crawl Faster with Cocaine?
2023-02-07 On the Fly
2023-02-06 Graveyard Shift
2023-02-04 F3 Roanoke (Road game at home)
2023-01-31 A Visitor & Semi Truck Crash Land in The Triangle
2023-01-30 Who Ordered the Sampler?
2023-01-28 Sticking to what we know
2023-01-25 Early Rising Wednesday
2023-01-23
2023-01-21 Frozen Triangle Part Duex
2023-01-16 Graveyard Shift OTB 1/16/23
2023-01-11 Midweek Early Morning Madness
2023-01-09 Graveyard Shift
2023-01-07 Finally?.Mudslide does a Q!!
2023-01-02 Thump in the gloom
2022-12-24 Chapped Knees & Frozen Beards
2022-12-21 Jingle All the Way
2022-12-19 Graveyard shift
2022-12-12 Graveyard shift
2022-12-10 ?Hard Commits? only
2022-12-10 Reps Wear Down Resistance
2022-12-05 No Upper Body Needed
2022-12-03 Truck Talkin?
2022-12-03 Getting HP ready for his first half Marathon
2022-11-28 Graveyard Shift OTB 11/28/22
2022-11-26 You Can Do It
2022-11-21 Graveyard Shift
2022-11-19 Safety be Damned
2022-11-14 Graveyard Shift OTB 11/14/22
2022-11-12 Laps on Laps on Laps
2022-11-12 Rock and Roll
2022-11-07 Graveyard Shift OTB 11/7/22
2022-11-05 No Morning Wood
2022-10-31 Graveyard Shift OTB 10/31/22
2022-10-24 Graveyard Shift OTB 10/24/22
2022-10-17 Graveyard Shift OTB 10/17/22
2022-10-15 2.1 Miles, Army Cadence, Tequila!
2022-10-15 The Calm Before The Storm
2022-10-10 Chicken Leg Expansion Pack
2022-10-03 Graveyard Shift OTB 10/3/22
2022-10-01 Assessing the Damage
2022-10-01 Frogs, Bears, and Muddy Hillbillies????
2022-09-19 Graveyard Shift OTB 9/19/22
2022-09-03 Happy Days

Qs

Date Title AO
2025-12-04 Swift Freaks at Swift Creek
2025-12-02 Trespassers in the Gloom
2025-11-29 Merkins, Abs, and Legs
2025-11-22 Saturday Shenanigans
2025-11-20 Sevens
2025-11-15 An Unexpected Visit from a Veteran
2025-11-04 We're Gonna Take You Higher
2025-11-04 No Dips
2025-10-30 The Dirty Thirty Lives
2025-10-28 Not Just Four Corners, All The Corners
2025-10-28 Pull Ups For One
2025-10-21 Pre VQ Pull-ups
2025-10-14 Pre B Day Pull-ups
2025-10-07 Thunderstruck by a Total Eclipse of the Heart before it was Raining Tacos
2025-10-07 Pull Ups are Back!
2025-09-20 Starting A New Tradition?
2025-09-13 Epic Eleven do Epic Elevens
2025-09-09 Push Yourself, Don't Kill Yourself
2025-09-02 Bermuda Boys Slay IPC WEEK 0
2025-08-30 Joining Forces
2025-08-29 Weekly Speed Work
2025-08-19 50 Lieutenant Dan Burpees?
2025-08-05 "I eat pieces of shit like you for breakfast" Shooter McGavin
2025-07-29 Happy Birthday Mom
2025-06-24 Pull Ups and Pistols
2025-06-21 This zone 2 is like a superpower!
2025-06-19 "There should be some doubt"
2025-06-17 Circle of Death??!!
2025-06-17 Pool Boy does a perfect form Pistol Squat
2025-06-14 Humid Run/Ruck
2025-06-12 Zombies In The Mist
2025-06-10 Water Pistols
2025-06-10 Why Not?
2025-06-07 Band On The Run
2025-06-04 Look out Roger Bannister
2025-05-29 half and half
2025-05-24 Just A Run
2025-05-07 Mixing It Up
2025-05-01 No Speed Work Today
2025-04-29 Copyright Infringement Penalties go to Hardywood
2025-04-29 Solo, But No Po Po
2025-04-22 3 suspects carrying bricks running in circles
2025-04-22 Officer, it's 4:59 now. The lights come on at 5am.
2025-04-19 Busy Morning at the Park
2025-04-19 Full Tour of Rockwood
2025-04-19 "Do your best, forget the rest" Tony Horton
2025-04-15 That's Happened before, that's why we have a name for it
2025-04-15 Pull Ups and Dips For the FNG
2025-04-08 The Inmates are running the Asylum
2025-04-03 Finally found Boberry's NON conversational pace!
2025-04-01 Getting Ready for State Farm
2025-04-01 200 Burpees, 200 Thrusters
2025-03-25 Leg Day, turned into Ab Day
2025-03-25 FNG Tickles Taint
2025-03-20 1k Repeats, walking in between
2025-03-18 Bermuda Abs
2025-03-18 Kings of the Jungle....Gym
2025-03-15 Do Deer Eat Bananas?
2025-03-14 TWSS aka Low Hanging Fruit
2025-03-11 Bermuda Boys Back At It
2025-03-11 Dude Wipes vs Huggies
2025-03-08 7 Heaven
2025-03-04 Bermuda Cabana?
2025-03-04 Right On Time
2025-02-27 Those miles aren't gonna run themselves
2025-02-25 Bermuda's Still Here!
2025-02-25 Great To Be Back
2025-02-22 I Beat Oprah!
2025-02-01 Where is everyone?
2025-01-28 Arnold and Tony have something here
2025-01-18 Stay Down Wind of Big Rig
2025-01-14 Modified MABA Tabata
2025-01-14 Tiger King in Beast Mode
2025-01-09 MABA Hill Repeats (Frozen Iron PAX)
2024-12-31 Better Wear a Cup For That
2024-12-28 How is that Hill 1??
2024-12-28 Magnificent Seven
2024-12-24 Christmas Eve Beatdown
2024-12-24 Frosty The Pull Up Bar
2024-12-19 The Swift Freak Show
2024-12-17 Always Better Late Than Never
2024-12-17 Pull Ups With a Side of Dips For One
2024-12-14 2 Runners, and a Solo Rucker
2024-12-10 Cut and Paste
2024-12-10 Battle of the Bands
2024-12-07 Chasing Doozy
2024-12-07 Accidental Premature Accelerator
2024-12-05 Push It, Push It Real Good
2024-12-03 It's Hot Out Here!
2024-12-03 Setting the bar low
2024-11-26 Inverted Monkey Humpers?
2024-11-23 Choose Your Poison
2024-11-23 8 Easy Miles
2024-11-21 6, 12, 25 Method
2024-11-20 Do Negative, and Fail to Succeed
2024-11-19 Guilty of Conspiracy
2024-11-12 Why is it called Nancy Kerrigan?
2024-11-09 Getting Race Ready
2024-11-07 Dollar and a Quarter
2024-11-07 Should have brought my clubs
2024-11-05 Pool Boy Does a Pull Up.. UNASSISTED!!!
2024-11-02 Helping Lurch with running
2024-10-29 Taco Truck Hill
2024-10-29 Fu#$ Tony
2024-10-24 Graveyard Pre Run in Old Hundred
2024-10-24 Stolen Workout From Meatball
2024-10-22 Egypt ain't got nothin on these pyramids!
2024-10-17 Who knows what a cassette tape is?
2024-10-15 Something New
2024-10-12 Trails and Broga
2024-10-12 Exit Sandman, Enter Shark Tooth
2024-10-10 Insomniac Run 4am Rush Hour
2024-10-08 Poolboy gets DP'd
2024-10-08 Insomniac Run
2024-10-05 Mudslide stopped at 2.98??!
2024-10-05 Bonus Mile
2024-10-01 Finish Strong
2024-09-28 Half Marathon Training Starts Now
2024-09-26 Low carb workout, high carb breakfast
2024-09-21 Just A Warmup
2024-09-17 IPC WEEK 2:? THE MARCH TO THE ARCH
2024-09-14 World?s Toughest 11s?
2024-09-14 Who wants some candy
2024-09-14 Finally Got it Right
2024-09-14 No skipping Pull Ups
2024-09-13 Guess who's doing a pre-run, before the pre-run?
2024-09-10 All Hail Sky Boob!
2024-09-07 IPC WK 0 aka Welcome Back Flo!!
2024-09-07 F___ Thrusters
2024-09-07 The Pre Run for the Pre Workout of the Pre Workout that came before the workout.
2024-09-07 Eager Beaver
2024-09-05 Flexin those Soccer Pecs
2024-09-03 Leg Day
2024-09-03 Pools are closing but Pool Boy's just getting warmed up
2024-08-31 Me versus Me
2024-08-24 The Action was in the Bleachers
2024-08-17 360k For That??
2024-08-17 Ultimate Warriors
2024-08-17 Spoke too soon
2024-08-10 Back at Rockwood
2024-08-06 State Farm and Pool Boy can't seem to count past 12
2024-07-27 DeadPool and Wolv... No, just McBig Rig
2024-07-20 Spartan Training
2024-07-20 Good Karma? Bad Karma?
2024-07-13 The Soggy Mile
2024-07-13 A Little Extra Weight
2024-07-09 Yeah... I'm not doing that
2024-06-29 Just A Walk In The Park
2024-06-29 Another Iron PAX
2024-06-29 But I don't know your brother
2024-06-29 So much for this being easy
2024-06-08 Start the day right
2024-06-08 Blessings, Burpees and Beach Boys
2024-06-04 Modify with Good Form
2024-06-01 Cindy 500 versus The Hardest Mile
2024-06-01 In the Zone 2
2024-05-25 Early Morning Fun
2024-05-25 Field of Dreams
2024-05-25 The Murph
2024-05-18 Mature Acceleration?
2024-05-11 Birdie's first post
2024-04-30 The Power of the Fellow PAX
2024-04-27 The Fitness Test
2024-04-23 Bermuda 911
2024-04-23 Extra Credit Pull Up Sesh
2024-04-20 All the smells
2024-04-16 S.E.A.L. Training V1
2024-04-16 Stupid Headlamp
2024-04-13 Do You Have Your Life Insurance?
2024-04-06 What do we call this?
2024-04-06 Big Rig Dropped The Ball
2024-03-30 I knew where we were...mostly
2024-03-26 Restrictor Plates and Cindy Laps
2024-02-27 Are you sure that's mud?
2024-02-18 Fun run and Roanoke Ruckers
2024-02-13 Wet, Wild, and Wonderful, but PAX stayed dry
2024-01-13 A Long Runner, and A Double Dipper
2024-01-06 Need Some Ladies In This Group
2023-12-30 Hardywood?s Hardest Mile was
2023-12-23 HIM on a Mission
2023-12-16 Who Let the Dogs Out!
2023-12-12 Murph Monday on a Tuesday
2023-12-09 Come As You Are?
2023-12-02 Best of Both Worlds
2023-11-25 The importance of a good shoe?
2023-11-18 Ideal Conditions?
2023-10-31 Bermuda Triangle
2023-10-21 Quadzilla?s Hill
2023-10-07 Lesson Learned
2023-09-30 14 second run and beware TMI
2023-09-26 Monkey Humpers for an audience
2023-09-12 Ascending test? What?
2023-09-04 Trail Mix
2023-09-02 Just the two of us
2023-08-08 Bermuda Triangle
2023-08-05 Not what I had in mind
2023-06-27 Bermuda Triangle Basketball?
2023-06-17 Morning Wood
2023-06-12 Alamo
2023-06-10 Flying Solo
2023-06-10 39s, 13s, and a Black Cat.
2023-05-23 Bermuda Triangle
2023-05-22 Graveyard Shift
2023-05-15 Graveyard Shift
2023-05-13 Creatine, Health, and Longevity!
2023-05-02 Bermuda Triangle
2023-05-01 Graveyard Shift
2023-04-18 Bermuda Triangle Leg Day
2023-04-10 The Running Dead
2023-03-28 Bermuda Triangle
2023-03-25 8th grade field trip
2023-03-20 Graveyard Shift
2023-03-11 Morning Wood
2023-02-28 Bermuda Triangle
2023-02-20 Graveyard Shift OTB 2/20/23
2023-02-18 F3 International Rock and Roll
2023-02-06 Graveyard Shift
2023-01-23
2023-01-09 Graveyard Shift
2022-12-19 Graveyard shift
2022-12-12 Graveyard shift
2022-12-03 Truck Talkin?
2022-11-21 Graveyard Shift
2022-11-12 Laps on Laps on Laps
2022-11-12 Rock and Roll
2022-10-24 Graveyard Shift OTB 10/24/22

Aliases

Big Rig (FNG)
Big Rig.
BigRig