L. Woods

Workouts

Date Title AO
2026-03-21 Glad to have the Monkey off my back
2026-03-19 Conquering Tryhard at Handicamp
2026-03-17 My Goodness, My Guiness
2026-03-16 HB WOD: The Calm Before the Storm
2026-03-10 Hoop Dreams
2026-03-09 Everyone's Favorite Pyramid Scheme
2026-03-02 Boom clap
2026-02-24 Do I have the Q today?
2026-02-23 HB #17: The Iron Mile
2026-02-19 Tour - De - Stade
2026-02-18 not all who wander are lost
2026-02-17 Bang Bang Burpees
2026-02-16 Hey, I thought this was a KB workout?!?!
2026-02-14 Nine of Hearts
2026-02-12 Come On Baby, Light My Fire
2026-02-11 E Pluribus Unum
2026-02-10 Breaking the Ice
2026-02-09 Dang these bells are cold
2026-02-07 Frozen Triangle - Ruck Style
2026-02-05 Super Block Shuffle
2026-02-04 No Trespassing?
2026-02-03 Squiggy It Is!!
2026-02-02 HB#14: All Hail Heavy Bells!
2026-01-31 ICE can’t detain THESE HIM’s!
2026-01-28 No Snip Slip today!
2026-01-24 VQ in just before the snowpocalipse.
2026-01-22 remote waffling
2026-01-21 Professionals stick to the schedule; amateurs let life get in the way.
2026-01-20 What’s Up Dog?
2026-01-19 The Fire Within
2026-01-17 12 lines 13 spaces
2026-01-15 Everyone Knows It's Windy
2026-01-14 Creek Hopping & Hill Crawling
2026-01-12 Hey! This is kinda like Old Glory...
2026-01-10 Pain Train Stations & Highland Games
2026-01-08 Le Fabuleux Destin de Snuff enfin
2026-01-07 Focus on Evolution
2026-01-06 25 years of Kid A
2026-01-05 HB 10: Be That HIM in ‘26
2026-01-03 All Aboard!
2026-01-02 Gauntlet
2025-12-29 Rock of Ages
2025-12-27 HIM HIM CLOWN
2025-12-25 Christmas Smokefest 2025
2025-12-23 Singing in the Gloom
2025-12-22 Court Crackers
2025-12-18 Mystery B 2025: Pop Lock and Drop It??
2025-12-17 wear your BROWN pants
2025-12-16 All the Things she said
2025-12-10 Ruckhenge 121025
2025-12-09 Snow Toll
2025-12-08 HB 6: Semiquincentennial
2025-12-06 Community Building and Covalent Bonding at Bon Iron
2025-12-03 Thars Gold in Them Hills
2025-12-01 43 Turkish Getups!
2025-11-20 Sting Operation
2025-11-18 Good old No Toll
2025-11-17 HB3 - Bell Bashers
2025-11-12 Welcome to BRURUCK!
2025-11-10 Huge Bells #2 - Conquering Mt. Chaplain
2025-11-06 Last Sunrise
2025-11-05 Full Beaver Mooners
2025-10-29 Quads of Steel
2025-10-28 Fart Symphony at the Pavilion
2025-10-27 Welcome to the Ala(b)mo
2025-10-23 The ?ol NG gonna whoop ya!
2025-10-22 Breaking New Ground
2025-10-21 It was a belated birthday Q.
2025-10-16 Katy Perry Blazing Across the Sky
2025-10-15 Non-Respectable Ruckers
2025-10-14 We have a Pavilion
2025-10-08 Ruckhenge 100825
2025-10-04 GTE #59
2025-10-01 Winning = 2 pounds and 1 year lighter
2025-09-30 The Perfect Number.
2025-09-27 F3 Bon Iron
2025-09-24 Ruckhenge 092425
2025-09-20 F3 RVA - 11th Birthday
2025-09-17 The Hatchet
2025-09-16 A soggy and glorious 1000
2025-09-13 Bon Iron Soft Launch
2025-09-08 No week 1 fartsack for this crew.
2025-09-02 It?s hard to see disappointment in the dark
2025-08-27 Say Hello to my Little Friend?
2025-08-20 Ruckhenge 082025
2025-08-19 Sweet dreams are made of these!
2025-08-14 under the lights.
2025-08-13 If a tree falls in a forest??
2025-08-07 8 Burpees for the TD + 2 PT Conversion
2025-08-06 The Traveling Jugalos
2025-08-05 HR Derby Part Deux
2025-08-04 Another Gear
2025-07-31 All just a happening
2025-07-29 Da Bears
2025-07-24 Welcome, Dr. Who?
2025-07-23 Jolly Good Fellows
2025-07-22 NOS vs SOS, The Ultimate Rivalry
2025-07-17 ?Is this a KB AO??
2025-07-16 Just add a little Dry Rub to that Bugout Bag
2025-07-15 No Rain Out Today
2025-07-03 Rule Number 4: Always Respect Your Elders
2025-07-01 Kicking off July with an OG
2025-06-25 The Weight of TIME
2025-06-24 300-12
2025-06-19 The First of Many
2025-06-18 Ruckhenge 061825
2025-06-17 Triple Quarter
2025-06-12 Champions Rule Losers Drool
2025-06-11 Suns Out Guns Out
2025-06-09 Gauntlet 3.0
2025-06-03 Pickle Pounders in the Kitchen
2025-05-31 End of May, the warmth left(temporarily)
2025-05-27 White Truck for Sale
2025-05-22 Rise of the Machines
2025-05-15 Last Call?s $h!t List?
2025-05-14 Monkey Humpers at Casa de Snuff
2025-05-13 VA Homecoming Dates
2025-05-12 The Self Named FNG
2025-05-10 The Ponch Circuit Circus
2025-05-07 Ruckhenge 050725
2025-04-30 Gimme More Harmonica
2025-04-29 Machismo's Unexpected Q
2025-04-28 That Sucked
2025-04-16 Ruckhenge 041625
2025-04-14 F3 x 365: part 1
2025-04-03 Scram: Respect, Respect
2025-03-28 That is what we love about liberty, we can do what we want!!
2025-03-24 Alamo 2nd Anniversary
2025-03-22 Am I evil?.yes I am
2025-03-21 Double Digits Not Allowed at the Lounge
2025-03-19 Ruckhenge 031925
2025-03-17 Groundhog Day!!! (1 year anniversary)
2025-03-13 What Color is Dealer's Truck??
2025-03-12
2025-03-11 more than 10 cherry pickers
2025-03-10 Metamorphosis
2025-03-06 A Soggy Beast @ The Zoo
2025-03-01 Repathon Exhaustion & Shots for International Travel
2025-02-23 Family Time!
2025-02-22 Hack-A-PAX
2025-02-19 Ruckhenge 021925
2025-02-18 Not It
2025-02-17 ?I?m NOT too old fo? this sh%t!?
2025-02-14 Be my bro - Valentine?s day bromance
2025-02-11 Preppin' For Valentines Day
2025-02-08 Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless.
2025-02-01 Cardio Day
2025-01-28 Suck it, Dan Synder
2025-01-23 Frozen Forge
2025-01-22 Ruckhenge 012225 - Wednesday at Bernies
2025-01-15 I Feel Like a Turtle
2025-01-14 ICE Melt
2025-01-11 No longer a snow workout virgin
2025-01-08 Ruckhenge 010825
2025-01-07 NO TOIL
2025-01-04 Introducing: THE WHEEL OF DEATH!!!
2025-01-03 Tour of Twin Team
2025-01-02 Rockin out MABA Tabata
2024-12-28 Magnificent Seven
2024-12-26 Imperium
2024-12-24 Rockin Around the Sweatfest Tree
2024-12-23 Nightmare Before Christmas
2024-12-17 10th Inaugural 12 days
2024-12-16 Woodsman VQ: 2nd attempt
2024-12-12 Mystery Box 2024: Remembering Puddles, Oreo, and Sherpee
2024-12-11 Ruckhenge 121124
2024-12-04 Frostbite Fanatics
2024-12-03 Freddie's Birthday
2024-11-30 Forever 21 (twice)
2024-11-23 I don?t chew gum?I kick ass
2024-11-19 Rush Remembered at No Toll
2024-11-18 Coupons and 11's: Breakfast of Champions (Crabgrass version)
2024-11-12 Perfect Pitch for NoGrass
2024-11-05 "All progress takes place outside the comfort zone" Michael John Bobak
2024-10-29 Wiley Veterans
2024-10-24 See you later, not good bye!
2024-10-23 Reflections in the Gloom
2024-10-16 Dohard does the Supermoon 999
2024-10-15 2 Short a Kilo
2024-10-10 Bobby
2024-10-09 Stone or Blade?
2024-10-08 No Take Backs
2024-10-03 The Mysterious Case of the Phantom Q Sheet
2024-10-02 Bon Air Bridge Inspectors
2024-09-25 Virtious Wet Ones
2024-09-24 Belay On!
2024-09-19 Exploring crevasses
2024-09-18 What ticks?
2024-09-09 The NFL season is here and we have no 'Q'B
2024-09-04 Trail Blazing the Source
2024-09-03 Next Episode of the OG OG
2024-08-27 Happy Birthday Senior Frog
2024-08-26 They did run this far
2024-08-22 Here come the GOATS
2024-08-20 Transfer of Qing
2024-08-16 - which way should we go?
2024-08-13 London Bridge is falling down
2024-08-08 Super.
2024-07-16 Quarter Pounding some Corn
2024-07-09 2024 HR Derby - errr - Burpee Derby
2024-06-27 megs-n-reps
2024-06-20 Choose your Hard!
2024-06-18 Participation trophies for everyone!
2024-06-14 Coupon Creek
2024-06-07 Rocks For 15 PAX (let?s go)
2024-06-06 Xibalba
2024-05-30 Forge Flingers
2024-05-16 Count Your Blessings
2024-05-14 Just Enough Coverage
2024-05-02 Bit Musky
2024-04-30 Is Something Happening This Weekend?
2024-04-25 A meander through the Q's
2024-04-23 If a Bear crawls in the woods, does a Pax hear the gains?
2024-04-18 What the Forge should we do?
2024-04-17 17 Days Remain
2024-04-16 2 Years in the Making
2024-04-11 Migraines Make Musical Memories
2024-04-09 Ruck Games
2024-03-30 Spring.... About time no rain
2024-03-19 Trimming the Fat
2024-02-22 Goose Poop Ice Slide
2024-02-20 NoToll Block Party
2024-02-17 KC CHIEFS - The Football Dynasty
2024-01-27 Exploring New Ground: Brett Saberhagen Edition
2024-01-23 Rush to Sally

Qs

Date Title AO
2026-03-18 The Mexican Fisherman
2026-03-10 Hoop Dreams
2026-02-11 E Pluribus Unum
2026-02-05 Super Block Shuffle
2026-01-21 Professionals stick to the schedule; amateurs let life get in the way.
2026-01-13 Off To The Races
2025-12-15 Welcome Freezerburn!
2025-12-13 The Cinderblock Schlong
2025-12-11 Court adjourned, suffering commenced.
2025-11-19 You don't have to do rucksack burpees with L Woods, you get to.
2025-11-11 Welcome to Club L Woods
2025-10-11 Bon Iron- L Woods Time Warp
2025-10-09 Back on Track
2025-09-09 What happens when you put a crab, a bear and a gorilla in the same workout?
2025-08-21 Like A Rolling Stone
2025-07-28 25 to 4: No Mercy, No Math
2025-06-26 The Forge Bowl
2025-06-05 We rolled the dice- and it called for burpees
2025-05-20 I Like Big Jugs and I Cannot Lie
2025-04-07 Spring Cleaning: Pax Edition
2025-03-18 Celebrating March Madness in Style
2025-02-20 Feel the Rhythm! Feel the Rhyme! Get on up, it's bobsled time!
2025-01-25 Rock N? Roll: Because Nothing Warms You Up Like Suffering
2024-11-21 Thunderplanked
2024-10-08 No Take Backs
2024-08-13 London Bridge is falling down
2024-04-23 If a Bear crawls in the woods, does a Pax hear the gains?

Aliases

Elle Woods
L Woods