Tonka

Workouts

Date Title AO
2025-07-03 Why Is This So Hard?
2024-03-21 We?re going to do this until we get it right
2024-03-20 It is even colder in Canada
2024-03-14 KBs & 3.14
2024-03-13 I'll do it
2024-03-12 Lawyers never ask a question they don't already know the answer to....
2024-03-08 We'll Just Follow You
2024-03-07 (Circus Maximus) Walk a bout.
2024-01-02 Speaking of a small penis, where is Handshake?
2023-11-21 Heartbreak for the holidays ? complete with lights
2023-11-17 Hot Croissant
2023-11-16 Dora Day
2023-11-15 Trying out new kind of Merkins
2023-11-14 Untitled
2023-11-10 We didn?t get lost
2023-11-09 Rifle carry
2023-11-08 Still time to vote??
2023-11-03 Was she hot?
2023-11-02 Heavy Metal Kettle II
2023-11-01 WTH Thriller
2023-10-31 Get on your hands and knees for my birthday
2023-10-26 Just Ask the PAX
2023-10-12 GHOSTS North of the River- SOJ Strikes again
2023-10-11 Back, if only for a little while
2023-10-06 Flag Route
2023-10-05 AMRAP @ Circus
2023-10-04 Pub Crawl Penance
2023-10-03 Octoberfest
2023-09-28 Got Decked
2023-09-27 Where is everyone?
2023-09-26 No Handshake Q Today
2023-09-22 Better with the lights on
2023-09-21 Lights on early
2023-09-19 Overdressed or underdressed?
2023-09-15 O O Susanna!
2023-09-14 Rodgers? 23 season highlights
2023-09-13 Better late than never, no fines according to Lighthouse
2023-05-17 7 Turns
2023-05-08 Figure 8s
2023-04-25 River City Half Training Plan Week 1/45
2023-04-07 Rise n Shine
2023-04-04 Rise and Shine Run
2023-03-28 The Mechanicsville Nine
2023-03-27 Billy Madison Drop Out
2023-03-07 Craney Island Challenge Route
2022-11-15 3 Steps Forward, 2 Steps Back
2022-11-10 That Run in November YHC forgot the Backblast
2022-11-07 Strange sightings
2022-11-03 3, 4, and some more
2022-10-31 DaVille DOC
2019-03-31 Type 2 fun
2019-03-03 Answer: You get your shoes wet
2019-02-17 Sunrise Ruck (and run)
2019-02-03 Fred Garvin, Male Prostitute
2019-01-27 28 degrees is the answer
2019-01-04 Swirly Squared
2019-01-01 Rogue Spider Run
2018-12-21 No cotton shirt, heck no shirt at all?
2018-12-20 Beware of flying kettlebells
2017-03-02 Ghost Sponsor Influences FNG to post at Circus Maximus
2017-02-09 Sneaking in a run
2017-01-26 Suck Relays at the Circus
2017-01-19 Complex Morning
2017-01-05 Yes, it takes a weinke
2017-01-02 A bowl of F3 Black-eyed Peas for the New Year
2016-11-26 From Survive To Thrive

Qs

Date Title AO
2019-03-31 Type 2 fun
2019-01-01 Rogue Spider Run

Aliases