| Date |
Title |
AO |
| 2025-12-04 |
Cinco De Geratrico… |
|
| 2025-12-02 |
Tres Amigos |
|
| 2025-11-28 |
Dos Amigos |
|
| 2025-11-27 |
Thanksgiving miracles |
|
| 2025-11-25 |
Oops, We Did it Again |
|
| 2025-11-20 |
Coupon Triple Triple Surprise |
|
| 2025-11-18 |
There is a #2 App for That |
|
| 2025-11-14 |
PBMs....Hitch's Newest Data Set |
|
| 2025-11-13 |
Saab@60 |
|
| 2025-11-11 |
Roll the dice - see what hill you get |
|
| 2025-11-07 |
Groveeeeeee but make it fast |
|
| 2025-11-06 |
45 Minutes of Mosey |
|
| 2025-10-31 |
The Great Pumpkin Route |
|
| 2025-10-30 |
The Theme is "Rain" |
|
| 2025-10-28 |
Was that Oval Ohs? |
|
| 2025-10-24 |
Perfect Cool Fall Weather |
|
| 2025-10-23 |
Just like his namesake |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
| 2025-10-16 |
45 Minutes of Gerry: Icy-Hot Edition |
|
| 2025-10-14 |
The Owl |
|
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
| 2025-10-09 |
A formidable peanut gallery |
|
| 2025-10-07 |
No Dessert |
|
| 2025-09-23 |
Quartile of Seasons? |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-18 |
Mind The Chickpeas |
|
| 2025-09-16 |
Kicking Frogs |
|
| 2025-09-09 |
He's Having a Baby |
|
| 2025-09-05 |
RAMM ? Simple Directions |
|
| 2025-09-04 |
On the importance of a proper start |
|
| 2025-09-02 |
The Rusty Taper |
|
| 2025-08-29 |
Hitch Can Do 6s |
|
| 2025-08-26 |
Hitch is on PEDs |
|
| 2025-08-24 |
There's a Lot of These in Pawn Shops |
|
| 2025-08-19 |
Back to School? |
|
| 2025-08-17 |
Bikers Yield to Runners (So Says the Trail Sign) |
|
| 2025-08-15 |
Professional Hour? |
|
| 2025-08-14 |
Mark it Eight Dude... |
|
| 2025-08-12 |
FTLOBD |
|
| 2025-08-08 |
V02 Max, Christie, and Richmond's Finest |
|
| 2025-08-05 |
The Case of the Purloined Polo |
|
| 2025-08-03 |
Yes, We Have Sunday F3 Workouts |
|
| 2025-08-01 |
August Relief in Sight |
|
| 2025-07-29 |
Not That Complicated |
|
| 2025-07-27 |
The Corporate Challenge - 2016 vs. 2025 |
|
| 2025-07-24 |
A City Lounge? |
|
| 2025-07-22 |
Unsolicited Feedback is a Gift |
|
| 2025-07-18 |
Good Day for a run on West Franklin |
|
| 2025-07-15 |
Spider Run sans the Derby |
|
| 2025-07-08 |
Only One More Finger |
|
| 2025-07-03 |
Get off my lawn... |
|
| 2025-07-01 |
SPIDER RUN - ALL CAPS EDITION |
|
| 2025-06-26 |
Push Yourself |
|
| 2025-06-24 |
Dumb and Dumber |
|
| 2025-06-20 |
A Penny Richer |
|
| 2025-06-17 |
Dookie Dash |
|
| 2025-06-17 |
We card under 30 |
|
| 2025-06-13 |
It Depends |
|
| 2025-06-10 |
Those Two Extra Fingers Hurt |
|
| 2025-06-06 |
Porto Pottie Pick? |
|
| 2025-06-05 |
Young kids and creepy Grandpas in the Gloom |
|
| 2025-06-03 |
Denied |
|
| 2025-05-30 |
FTLOBD |
|
| 2025-05-29 |
The Ghost of Toga |
|
| 2025-05-27 |
ftlobd |
|
| 2025-05-23 |
Like a frightened turtle... |
|
| 2025-05-15 |
Splinter on a Scooter |
|
| 2025-05-13 |
49CC |
|
| 2025-05-09 |
Legit Chicken Sh!t |
|
| 2025-05-08 |
Cinco de Mary |
|
| 2025-05-06 |
Pride |
|
| 2025-05-04 |
FTLOBD |
|
| 2025-05-01 |
???? Getting our sweat on this AM! |
|
| 2025-04-22 |
A Decree |
|
| 2025-04-18 |
One For the Records |
|
| 2025-04-17 |
this ain't no democracy |
|
| 2025-04-11 |
Always Be Tapering |
|
| 2025-04-10 |
Big Bang Theory |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2025-04-03 |
Soccer Shots & FNGs |
|
| 2025-04-01 |
I Don't Think It's In Yet... |
|
| 2025-03-27 |
Too many layers for spring |
|
| 2025-03-25 |
Spare Tire |
|
| 2025-03-21 |
WAMM |
|
| 2025-03-20 |
City PAX Can't Shoot |
|
| 2025-03-18 |
Simplify |
|
| 2025-03-14 |
Tour de Crabs |
|
| 2025-03-13 |
Business on Top, Party on the Bottom |
|
| 2025-03-11 |
O' Dark River |
|
| 2025-03-07 |
Jericho? Not this Time |
|
| 2025-02-25 |
The GameDay Run |
|
| 2025-02-20 |
45 Minutes of White, Powdery Fun |
|
| 2025-02-18 |
Traffic at the Portajon |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-02-07 |
Great morning for a run |
|
| 2025-02-04 |
Wisdom Prevails |
|
| 2025-01-31 |
RAMM and BAMM |
|
| 2025-01-21 |
SOJ Takeover to SOJ |
|
| 2025-01-17 |
Planetary Alignment |
|
| 2025-01-16 |
Seven for Seven! |
|
| 2025-01-14 |
Running up That Hill |
|
| 2025-01-12 |
All Carrot, No Stick |
|
| 2025-01-10 |
Speaking in Movie References |
|
| 2025-01-08 |
Cold, Icy Morning at First Watch |
|
| 2025-01-03 |
Yesterday's News |
|
| 2024-12-27 |
Crowd Sourcing Movie Recommendations |
|
| 2024-12-25 |
Saab saves Christmas |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-12-19 |
A Tale of 39 Trees. |
|
| 2024-12-17 |
Dropping a Hamilton |
|
| 2024-12-13 |
Bodos' Boot |
|
| 2024-12-12 |
They came for the gumbo and only got a bagel |
|
| 2024-12-06 |
Amateur or Professional? |
|
| 2024-12-03 |
No Gumbo For You... |
|
| 2024-11-29 |
Cinco de Mary |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
| 2024-11-26 |
Just Because |
|
| 2024-11-22 |
Return to Haiku |
|
| 2024-11-21 |
Arrested Development |
|
| 2024-11-19 |
R-E-S-P-E-C |
|
| 2024-11-14 |
Dental Decathalon |
|
| 2024-11-12 |
Time's Up |
|
| 2024-11-10 |
New Faces on the Trail |
|
| 2024-11-08 |
Worth the Wait |
|
| 2024-11-05 |
Bodos' Horn Needs Nugenix |
|
| 2024-10-25 |
Shadow Interpretations |
|
| 2024-10-22 |
Ode to Kubota |
|
| 2024-10-08 |
Lucky 13 |
|
| 2024-10-04 |
Out and back |
|
| 2024-10-03 |
Gerry Meandering... |
|
| 2024-10-01 |
The Return of Complex Directions |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-09-19 |
Feeling Entish and I hope this post goes through. |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-13 |
FTLOBD |
|
| 2024-09-10 |
All the Little Critters |
|
| 2024-08-25 |
Sunday FUNday |
|
| 2024-08-22 |
I'm Fully Menstruating This Morning |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-15 |
The Magnificent Seven? |
|
| 2024-08-13 |
Too Confusing, Go with the Standby |
|
| 2024-08-06 |
Robert Bobla |
|
| 2024-08-02 |
Appropriate Punctuation |
|
| 2024-08-01 |
8 is great at 45MOM |
|
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
| 2024-07-18 |
Where you are, F3 is |
|
| 2024-07-14 |
Alive and Well... |
|
| 2024-07-11 |
Gerry Bifurcated |
|
| 2024-07-05 |
Perpetual Improvement |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-27 |
Organic Convergence |
|
| 2024-06-25 |
Not quite as humid |
|
| 2024-06-21 |
Snake River Revisited |
|
| 2024-06-18 |
Trespassing is Fun |
|
| 2024-06-13 |
Your mother, lady in robe, 45 MOM respect crew. |
|
| 2024-06-07 |
Yo-Yo Route |
|
| 2024-06-06 |
Worth remembering |
|
| 2024-06-04 |
What Gets Celebrated Gets Repeated |
|
| 2024-05-31 |
Grove! |
|
| 2024-05-28 |
It's Worth It for the View |
|
| 2024-05-24 |
Strawberry Newton Meters |
|
| 2024-05-23 |
one inch |
|
| 2024-05-21 |
Master of His Universe |
|
| 2024-04-26 |
Any title will do |
|
| 2024-04-25 |
Super Six Plays a Game of P-I-G |
|
| 2024-04-23 |
Swedish Tutors and the Anglerfish |
|
| 2024-04-18 |
Upchuck declares he?s turning over a new leaf. 45MOM is here to hold you accountable.? |
|
| 2024-04-16 |
No Backblast, Phone Was Erased |
|
| 2024-04-09 |
Underwear Twins |
|
| 2024-04-05 |
Derivation vs Derivative |
|
| 2024-03-29 |
TGL |
|
| 2024-03-28 |
Heed the Mandatum |
|
| 2024-03-26 |
The Least Popular of Spider Run |
|
| 2024-03-15 |
Pineapples, Gluten Free Cookies, and Below Average Baking |
|
| 2024-03-12 |
Mutiny on the Numberama... |
|
| 2024-03-07 |
Herding Cats |
|
| 2024-03-05 |
No Scaredy Cats Here |
|
| 2024-02-29 |
One small step for the pax, one giant leap-year for mankind |
|
| 2024-02-27 |
Salty and Sweet |
|
| 2024-02-20 |
Late for Class |
|
| 2024-02-16 |
Remedial Instructions |
|
| 2024-02-13 |
Watch Out for that VooDoo Magic |
|
| 2024-02-09 |
Roll Your Own v. LVIII |
|
| 2024-02-08 |
Korean Krunches? |
|
| 2024-02-06 |
Worlds Toughest Beezer |
|
| 2024-02-02 |
No Yo?s |
|
| 2024-02-01 |
Some parking lots have buses. |
|
| 2024-01-26 |
Running Confessional |
|
| 2024-01-23 |
Essex is Sneaky |
|
| 2024-01-18 |
Tarasov?s Tactics |
|
| 2024-01-14 |
I Q?d Because I Say I Q?d |
|
| 2024-01-12 |
Beware sneak attacks, human and bird |
|
| 2024-01-11 |
Be the Pace Car |
|
| 2024-01-09 |
The Pax Like Big Butte |
|
| 2024-01-05 |
Yesterday?s News Tomorrow |
|
| 2024-01-04 |
Habits, Not Resolutions |
|
| 2024-01-02 |
True North |
|
| 2023-12-29 |
Runners in the Mist |
|
| 2023-12-28 |
Tour of Africa and the Hardest Geezer |
|
| 2023-12-26 |
Just the Tip |
|
| 2023-12-22 |
Q*bert Makes a Comeback |
|
| 2023-12-21 |
Whence Comes the Light |
|
| 2023-12-19 |
Light the Menorah |
|
| 2023-12-15 |
Holiday Squares Run |
|
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
| 2023-12-08 |
Mutiny on the Name-o-Rama |
|
| 2023-12-07 |
45M of Gerry, and Kids |
|
| 2023-12-05 |
Mind the Sack |
|
| 2023-12-01 |
The Talon |
|
| 2023-11-30 |
Whispers in the Dark |
|
| 2023-11-28 |
You Breathe Too Much |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-17 |
A meandering route |
|
| 2023-11-10 |
Feeling Lucky? |
|
| 2023-11-09 |
Talkin? Shop |
|
| 2023-11-07 |
Back Third of the Spider |
|
| 2023-11-05 |
A little extra weight |
|
| 2023-11-02 |
When you can?t choose just one? |
|
| 2023-10-31 |
Halloween Havoc |
|
| 2023-10-27 |
High 5 |
|
| 2023-10-26 |
Frank and Dirty |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-19 |
Laughter in the Gloom |
|
| 2023-10-05 |
Who you gonna call?! |
|
| 2023-10-03 |
Jigsaw |
|
| 2023-09-29 |
Skunk Butt Rug |
|
| 2023-09-28 |
That time Saab massaged Swirly?s feet |
|
| 2023-09-26 |
New England Limericks |
|
| 2023-09-22 |
Grateful |
|
| 2023-09-21 |
Merkin free school zone |
|
| 2023-09-15 |
Time Is Not Linear |
|
| 2023-09-14 |
Toga Party |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-08 |
Mary Mumford Duck Blind |
|
| 2023-09-07 |
Where?d my friends go? |
|
| 2023-09-01 |
A Twist on an Old Classic |
|
| 2023-08-29 |
Phonics Intervals, Reprise |
|
| 2023-08-24 |
Trash can or bench? |
|
| 2023-08-17 |
Is Tom Petty Alive? |
|
| 2023-08-15 |
78 Is Just a Bit Warm |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-08-04 |
Hybrid Run |
|
| 2023-08-01 |
Spider Run ? FTLOBD |
|
| 2023-07-28 |
This Heat is Hard on the Liver |
|
| 2023-07-25 |
Mt. Henrico?a Bit late |
|
| 2023-07-18 |
Dead Poets Society |
|
| 2023-07-14 |
Abandoned in Aberdeen |
|
| 2023-06-30 |
Hips Don?t Lie |
|
| 2023-06-27 |
Devil?s Pitchfork: FTLOBD |
|
| 2023-06-20 |
Six Pack and a poor sense of direction? |
|
| 2023-06-16 |
Tres Amigos |
|
| 2023-06-13 |
Full Toes and Moons |
|
| 2023-06-11 |
Good to be back |
|
| 2023-06-09 |
For the Records |
|
| 2023-06-08 |
He Gave Himself a What? |
|
| 2023-06-06 |
Welcome Summer Tour? |
|
| 2023-05-30 |
?You?re and Idiot?? |
|
| 2023-05-28 |
Raining is Just Raining |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-23 |
A Good Route |
|
| 2023-05-12 |
My cup is full and my tank is empty |
|
| 2023-05-09 |
The Devil?s Intervals |
|
| 2023-05-05 |
Little Sappling |
|
| 2023-05-02 |
Irregular Shaped Lollipops |
|
| 2023-04-14 |
Hold My Flashlight? |
|
| 2023-04-13 |
A hot potato for the record |
|
| 2023-04-11 |
Experimenting with Pizza Barefoot |
|
| 2023-04-07 |
Tell me more about the third row |
|
| 2023-04-04 |
6 Bands, 3 Nights |
|
| 2023-03-31 |
Non-Amateur Hour?FTLOBD |
|
| 2023-03-30 |
March Madness, Reprise |
|
| 2023-03-28 |
Respect Respect |
|
| 2023-03-26 |
There are routes, and then there are routes |
|
| 2023-03-24 |
It?s Still A Triangle, People |
|
| 2023-03-23 |
Prime Time |
|
| 2023-03-21 |
March Madness Westham Style |
|
| 2023-03-19 |
Cookie Butter |
|
| 2023-03-17 |
You two are so cute?. |
|
| 2023-03-16 |
F 45MOMary Kill |
|
| 2023-03-14 |
? |
|
| 2023-03-07 |
Floss Daily? |
|
| 2023-03-03 |
Widely Divergent |
|
| 2023-03-02 |
5 Corners and Other Surprises |
|
| 2023-02-28 |
Froot Loops |
|
| 2023-02-25 |
One Minute and 30 Seconds |
|
| 2023-02-24 |
Mike Litterst |
|
| 2023-02-23 |
7 Years Strong (well, not really, sorta) |
|
| 2023-02-21 |
Running for a Friend |
|
| 2023-02-19 |
Don?t Laugh |
|
| 2023-02-17 |
Friday Trail Run (for 8 feet) |
|
| 2023-02-16 |
Time Released Backblast |
|
| 2023-02-10 |
Conversationally Meditating? |
|
| 2023-02-07 |
Today, Gate = Entrance |
|
| 2023-02-05 |
Faces Old and New |
|
| 2023-02-04 |
8 years ! |
|
| 2023-02-03 |
Elder Elves |
|
| 2023-02-02 |
52 Card Pick up |
|
| 2023-01-31 |
Not Grove |
|
| 2023-01-27 |
Hit the Deck |
|
| 2023-01-24 |
Front ways and backing in |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-20 |
The Walls Come Tumbling Down |
|
| 2023-01-17 |
Rain Dance Past the Haunted House |
|
| 2023-01-15 |
It has a mild salty taste? |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-13 |
Higher Ground |
|
| 2023-01-10 |
What the Fox? |
|
| 2023-01-06 |
Coordinate Your Dress Code |
|
| 2023-01-03 |
Pee Doesn?t Scare Me |
|
| 2023-01-01 |
Crash and Burn |
|
| 2022-12-30 |
He Was Dry Heaving, So I Left Him |
|
| 2022-12-29 |
45 Minutes of Gerry x 2 |
|
| 2022-12-27 |
Gunga galunga? |
|
| 2022-12-23 |
Only 45 YOs for 45 Degrees for 45 Minutes |
|
| 2022-12-22 |
Seven Helpings of Mary |
|
| 2022-12-20 |
Hitch Needs a Day-Planner |
|
| 2022-12-18 |
Sweaty Shins? |
|
| 2022-12-15 |
Sunny, Seventy, and Sh?y |
|
| 2022-12-13 |
Inspirational Holiday Music |
|
| 2022-12-11 |
Tiredness? |
|
| 2022-12-09 |
Jerk Store |
|
| 2022-12-08 |
A Festivas Fit For a Gerry |
|
| 2022-12-06 |
Phoning It In |
|
| 2022-12-01 |
9 Guys in a heatless Volvo |
|
| 2022-11-29 |
Backblast Cover |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-20 |
Eyes Front, Fellows. |
|
| 2022-11-18 |
Arctic Chill |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-11-08 |
Dark Side of the Moon |
|
| 2022-11-04 |
Faceplant Silencer |
|
| 2022-11-03 |
Train in Vain |
|
| 2022-11-01 |
The Mount Was Sweaty |
|
| 2022-10-28 |
Fly By Night |
|
| 2022-10-27 |
Owl Free Zone |
|
| 2022-10-25 |
Pucker up 56 is here |
|
| 2022-10-16 |
Breakthrough |
|
| 2022-10-14 |
They shot Booboo |
|
| 2022-10-04 |
Overdressed and Silent Birthday Celebration |
|
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
| 2022-09-29 |
Random Acts of Working Out |
|
| 2022-09-27 |
Party Crashers |
|
| 2022-09-23 |
Farmer Fran Runs on Clouds |
|
| 2022-09-22 |
50% Institution Rate |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-15 |
Takeover with the OG?s |
|
| 2022-09-06 |
Always Be Tapering |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-08-26 |
Ask Singer What Day It Is |
|
| 2022-08-25 |
please disregard?. |
|
| 2022-08-23 |
Dog Leg to the Left |
|
| 2022-08-18 |
Earning Cuffs & Collars |
|
| 2022-08-16 |
Like a Bezos Rocket? |
|
| 2022-08-09 |
Westham mosey |
|
| 2022-08-07 |
She Can?t Unsee That |
|
| 2022-08-05 |
What if we go to the right? |
|
| 2022-08-04 |
That Thursday that No One Signed Up to Q |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-29 |
The Yo Yo |
|
| 2022-07-26 |
Owlful Lot of Running |
|
| 2022-07-22 |
Early Bird Special |
|
| 2022-07-21 |
We Didn?t Share Towels |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-07-17 |
Back in the Saddle |
|
| 2022-07-15 |
Trickle out Trickle in |
|
| 2022-07-14 |
Hey you?re not TYA |
|
| 2022-07-12 |
A Left then A Right then a Left? |
|
| 2022-07-08 |
The original out and back at Ramm |
|
| 2022-07-05 |
A Fist for the Fifth |
|
| 2022-07-01 |
The Humidor |
|
| 2022-06-28 |
The Lord?s Crevice |
|
| 2022-06-24 |
ET phone home |
|
| 2022-06-21 |
No Stars? No Likey! |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-06-16 |
There is always time for Burpees |
|
| 2022-06-10 |
Aging Gracefully |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-05-31 |
F3 Track Team |
|
| 2022-05-27 |
Wash your own Socks |
|
| 2022-05-24 |
High Moisture Content... |
|
| 2022-05-20 |
Humid Miles |
|
| 2022-05-17 |
FTLOBD |
|
| 2022-05-12 |
On the ground??? |
|
| 2022-05-10 |
He?s not heavy, he?s my Brother |
|
| 2022-05-03 |
Spider Run ? The Fountain of Youth |
|
| 2022-04-29 |
Level 8 of Nintendo |
|
| 2022-04-28 |
45MOM ? Wedding Edition |
|
| 2022-04-22 |
The Unforeseen Duel Between Tombstone and Clerks |
|
| 2022-04-21 |
New Picnic Tables? Claimed by the PAX |
|
| 2022-04-19 |
Saab?s weaving booties |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-14 |
94 Burpees for Granny |
|
| 2022-04-12 |
Fake Out |
|
| 2022-04-07 |
A Tradition Unlike Any Other ? Seniors Tour |
|
| 2022-04-05 |
Singer giving away t-shirts for $30 |
|
| 2022-04-03 |
South to North |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-03-29 |
Merkel Wears Her Lederhosen? |
|
| 2022-03-25 |
If There Are No Turns, Will There Still Be Questions? |
|
| 2022-03-24 |
Baseball Coaching, Spies Like Us Readers Digest Edition |
|
| 2022-03-18 |
Reminiscence |
|
| 2022-03-17 |
Only theme was rain |
|
| 2022-03-15 |
Celestial Light |
|
| 2022-03-13 |
Frozen Trails |
|
| 2022-03-10 |
Dolly vs Rosalita |
|
| 2022-03-08 |
Most Simplest |
|
| 2022-03-07 |
Mysterious Moisture |
|
| 2022-03-03 |
Double Triple Check |
|
| 2022-03-01 |
The road less traveled |
|
| 2022-02-25 |
Blank Slate |
|
| 2022-02-22 |
Don?t Mind the Gas, It?s Simply Water Vapor |
|
| 2022-02-18 |
Short Backblast |
|
| 2022-02-17 |
Field Trip Day at 45MOM |
|
| 2022-02-11 |
You Choose! |
|
| 2022-02-10 |
Interplanetary Bleaching |
|
| 2022-02-08 |
JMU, the HGTV of Colleges |
|
| 2022-02-04 |
Professional and Succinct |
|
| 2022-02-03 |
No Rain Dance |
|
| 2022-02-01 |
York Peppermint Paddy |
|
| 2022-01-28 |
Viking Funeral |
|
| 2022-01-27 |
Lindsay-Light |
|
| 2022-01-26 |
An Oyster and 10 minutes of Saab |
|
| 2022-01-25 |
The Rehearsal Dinner |
|
| 2022-01-21 |
Grovveeeeeee |
|
| 2022-01-20 |
BD Integrity |
|
| 2022-01-18 |
Glitter on the Snow |
|
| 2022-01-15 |
A Silent Run: My Brothers and Me |
|
| 2022-01-14 |
Reporting from the Late Shift |
|
| 2022-01-13 |
Tracing the Lines |
|
| 2022-01-11 |
Extra credit |
|
| 2022-01-04 |
Average Age is Respect |
|
| 2022-01-02 |
UpChuck Is an Inclusive Q |
|
| 2021-12-31 |
Another for the Books |
|
| 2021-12-30 |
945 |
|
| 2021-12-28 |
UpChuck Can?t Count |
|
| 2021-12-26 |
TYA Will Write It Up |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-23 |
A Festivus for the Rest of Us? |
|
| 2021-12-21 |
My XMas Gift to You All? Fudd |
|
| 2021-12-16 |
Who ordered the code red? |
|
| 2021-12-14 |
Love Your Neighbor |
|
| 2021-12-10 |
The twins won?t arrive until later, I have plenty of time |
|
| 2021-12-07 |
Glen and Ross, No Garry |
|
| 2021-12-03 |
Shooting Stars and Tacky Lights |
|
| 2021-12-01 |
Finally Some Respect |
|
| 2021-11-30 |
Riddler in the Ruin |
|
| 2021-11-23 |
We Trotted |
|
| 2021-11-21 |
Rumblin?, Stumbin?, Bumblin? |
|
| 2021-11-19 |
Nature and Nurture at its Finest |
|
| 2021-11-18 |
Full Moon Mary |
|
| 2021-11-16 |
Loop de Loop |
|
| 2021-11-12 |
Happy Birthday, Saab! |
|
| 2021-11-11 |
The Mumblechatter was Deafening |
|
| 2021-11-09 |
Time For A Shirt |
|
| 2021-11-07 |
We?re Going to Orlando |
|
| 2021-11-05 |
Blue Steel |
|
| 2021-11-02 |
Parking Form Patrol |
|
| 2021-10-29 |
Halloween Light Tour |
|
| 2021-10-28 |
Define ?Large Tree? |
|
| 2021-10-26 |
Groooove 55 |
|
| 2021-10-24 |
Loops and Lariats |
|
| 2021-10-22 |
The Alley Cats Growling Are Only Marv |
|
| 2021-10-21 |
Freed to Pass Out |
|
| 2021-10-19 |
Not Groooooove |
|
| 2021-10-15 |
RAMM Preblast |
|
| 2021-10-12 |
10/12 Big Data |
|
| 2021-10-08 |
10/8 Big Data |
|
| 2021-10-07 |
A Guy Walks Into a Bar? |
|
| 2021-10-01 |
Hot and Fresh |
|
| 2021-09-30 |
You?ll never walk alone |
|
| 2021-09-28 |
What Color are They? |
|
| 2021-09-24 |
He?s Like Yellow Dog from Funny Farm |
|
| 2021-09-23 |
Boom Box |
|
| 2021-09-21 |
Turn the Other Cheek |
|
| 2021-09-18 |
Back To School (Night) |
|
| 2021-09-17 |
He Wears Short Shorts |
|
| 2021-09-16 |
Wax Off?Wax Off |
|
| 2021-09-14 |
Back At It |
|
| 2021-09-10 |
Another Epic BRR |
|
| 2021-09-09 |
Back to School |
|
| 2021-09-07 |
No Running Games Today |
|
| 2021-09-03 |
Working on That Lunar Tan |
|
| 2021-09-02 |
Has anyone seen TYA?s Brain |
|
| 2021-09-01 |
Pre BRR Meeting and Run |
|
| 2021-08-31 |
A Strangers Fist |
|
| 2021-08-29 |
Trauma Is In My Background |
|
| 2021-08-26 |
Step into the Freezer |
|
| 2021-08-25 |
TYA Loves My Stuff |
|
| 2021-08-24 |
GROOOOOOOVE |
|
| 2021-08-20 |
Two Fingers ? Repeat as Necessary |
|
| 2021-08-19 |
You forgot what? |
|
| 2021-08-18 |
Hill Repeats |
|
| 2021-08-17 |
Five-Finger Pivot |
|
| 2021-08-15 |
Moist Rocks |
|
| 2021-08-13 |
Deal with the Carrilon |
|
| 2021-08-12 |
29MOM ? I don?t feel tardy |
|
| 2021-08-11 |
Could have used the rain earlier |
|
| 2021-08-10 |
New Take On an Old Pitchfork |
|
| 2021-08-08 |
Like and Subscribe |
|
| 2021-08-06 |
A Different Kind of Serpent |
|
| 2021-08-05 |
Random Thursday workout |
|
| 2021-08-04 |
Free for All |
|
| 2021-08-03 |
Mount Henrico |
|
| 2021-08-01 |
Calamari |
|
| 2021-07-30 |
Pea Soup For All |
|
| 2021-07-29 |
Turn it up to 11 |
|
| 2021-07-28 |
2-3 Easy Miles |
|
| 2021-07-27 |
Pucker up |
|
| 2021-07-23 |
For the Records |
|
| 2021-07-22 |
Shark Week Returns Live |
|
| 2021-07-21 |
6 Hills |
|
| 2021-07-20 |
Table Tennis Day |
|
| 2021-07-18 |
Another Swim |
|
| 2021-07-16 |
Relative Humidity |
|
| 2021-07-15 |
Living Forward |
|
| 2021-07-14 |
Shirts or Skins? |
|
| 2021-07-13 |
|
|
| 2021-07-11 |
Swimming at Foushee |
|
| 2021-07-09 |
No Leader, No Problem |
|
| 2021-07-08 |
Music and No Video |
|
| 2021-07-07 |
Thick |
|
| 2021-07-06 |
Gaymont, Wood and Some Other Streets |
|
| 2021-07-02 |
Bo Don?t Know Where He?s Going |
|
| 2021-07-01 |
Zuul at Mary |
|
| 2021-06-29 |
What was the question again? |
|
| 2021-06-29 |
Generally Successful |
|
| 2021-06-27 |
Optional Swim |
|
| 2021-06-25 |
Full Moons with Cameras and Lost Keys |
|
| 2021-06-24 |
Hockey Talk |
|
| 2021-06-22 |
Park Where? Blasphemy |
|
| 2021-06-18 |
Back to the track |
|
| 2021-06-17 |
There is no Me in Team (yes there is) |
|
| 2021-06-15 |
Betting on the Rain |
|
| 2021-06-10 |
Moist Potato |
|
| 2021-06-09 |
I?d Keep Playin?. I don?t think the heavy stuff? |
|
| 2021-06-08 |
5 Fingers for 5 Years |
|
| 2021-06-06 |
Welcome Penny |
|
| 2021-06-04 |
???? ?????! I?m touched beyond words! |
|
| 2021-06-02 |
Overcast |
|
| 2021-06-01 |
Perfect Cluster |
|
| 2021-05-21 |
Haiku Route Revisited |
|
| 2021-05-18 |
Lovin the McNubbin |
|
| 2021-05-16 |
Get Down on Your Hands and Knees and Let It All Out. |
|
| 2021-05-14 |
It?s Hockey Night Tonight |
|
| 2021-05-13 |
45 Minutes of Menopause |
|
| 2021-05-11 |
A Couple of Fingers Down Butte |
|
| 2021-05-07 |
Pterodactyl On the Wing |
|
| 2021-05-06 |
Eight the Great |
|
| 2021-04-29 |
Steamy Audible |
|
| 2021-04-25 |
Heading Home to Finish the Other Half of that Fish Taco Movie |
|
| 2021-04-22 |
My first 45 |
|
| 2021-04-18 |
Some Additions to the F3 RVA Lore |
|
| 2021-04-16 |
Shaved Legs for Aerodynamic Running |
|
| 2021-04-15 |
A random walk |
|
| 2021-04-13 |
Bass Ackwards |
|
| 2021-04-11 |
Great long run day |
|
| 2021-04-08 |
A perfect 10 |
|
| 2021-04-06 |
The Dirty Dozen |
|
| 2021-04-02 |
Prankster |
|
| 2021-04-01 |
Some People Feel the Rain. Others Just Get Wet. |
|
| 2021-03-30 |
Best Instructions Ever? |
|
| 2021-03-26 |
Terrapin Station |
|
| 2021-03-25 |
Everything is Moist |
|
| 2021-03-23 |
Sparrow or Swallow? |
|
| 2021-03-19 |
Long Term Effects |
|
| 2021-03-18 |
Parking Lot Workout |
|
| 2021-03-16 |
Recycle, Reuse |
|
| 2021-03-11 |
Steal the Damn Bacon |
|
| 2021-03-09 |
Wham! |
|
| 2021-03-07 |
Warmer than you think |
|
| 2021-03-05 |
Poetic License |
|
| 2021-03-04 |
5k The Hard Way |
|
| 2021-03-02 |
Finishing Together |
|
| 2021-02-26 |
Cartographer?s Block |
|
| 2021-02-25 |
Esther Gets Her Due |
|
| 2021-02-23 |
19th Century British Lit |
|
| 2021-02-21 |
OG-Style Sunday Funday |
|
| 2021-02-19 |
Like a Yo-Yo |
|
| 2021-02-18 |
Dry |
|
| 2021-02-16 |
All Apologies |
|
| 2021-02-12 |
Leader of the Pack |
|
| 2021-02-11 |
Double Dutch |
|
| 2021-02-09 |
Retnilps Strikes Back(ward) |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2021-02-05 |
Running in Place |
|
| 2021-02-04 |
Field Trip |
|
| 2021-02-02 |
Roll your own? |
|
| 2021-01-29 |
No Two Wheel Travel |
|
| 2021-01-28 |
Snow day |
|
| 2021-01-26 |
Right on Rock Creek? |
|
| 2021-01-21 |
Round & Round & Round |
|
| 2021-01-19 |
A Lotta Left Turns |
|
| 2021-01-16 |
Old School Dogpile |
|
| 2021-01-15 |
The Zoolander |
|
| 2021-01-14 |
Esther Williams Spread |
|
| 2021-01-12 |
Becoming your Parents |
|
| 2021-01-08 |
On the road again?. |
|
| 2021-01-07 |
Jenny Maraghy for the Win |
|
| 2021-01-05 |
South on Southampton on the Southside |
|
| 2021-01-01 |
Moist January |
|
| 2020-12-31 |
F3 10-Year Anniversary Beat Down |
|
| 2020-12-29 |
ukiaH ? 0202 fo nur redips tsaL |
|
| 2020-12-24 |
Name this BB |
|
| 2020-12-22 |
Homework Assignment |
|
| 2020-12-15 |
Take a Left Turn at Albuquerque |
|
| 2020-12-11 |
R.U.D. |
|
| 2020-12-10 |
SH&T SHOW |
|
| 2020-12-08 |
Ode to Saabski |
|
| 2020-12-04 |
Snake Tongue |
|
| 2020-12-03 |
Raunchy Run around Mary with a Gerry |
|
| 2020-12-01 |
Mount Three Fingers |
|
| 2020-11-27 |
A loopy Friday |
|
| 2020-11-26 |
First Thankgiving: Turkey on an engine block! |
|
| 2020-11-24 |
A Middle Finger with a Secular Close |
|
| 2020-11-20 |
Data Bump ? RAMM |
|
| 2020-11-19 |
Round Mary We Go |
|
| 2020-11-17 |
Crab-Bisque |
|
| 2020-11-13 |
If You Run Into the House, You?ve Gone Too Far |
|
| 2020-11-12 |
Speed Limit Reached |
|
| 2020-11-06 |
It?s the 2nd Dover Left |
|
| 2020-11-05 |
Friendship > Politics |
|
| 2020-11-03 |
The Beardless Swiper |
|
| 2020-10-30 |
Pre-Halloween Beer Run |
|
| 2020-10-29 |
6, 17 and a VQ Redo |
|
| 2020-10-27 |
Old Stomping Grounds |
|
| 2020-10-22 |
Gerry Q?s take a week off |
|
| 2020-10-20 |
Bandy Cluster? |
|
| 2020-10-15 |
We?re drinkin? beer already? |
|
| 2020-10-13 |
Singer?s (Camel) Toe |
|
| 2020-10-09 |
De Facto Q |
|
| 2020-10-06 |
Reverse Saabski? |
|
| 2020-10-02 |
?Yo. Were You Serious, or Just Picking on Me?? |
|
| 2020-10-01 |
45 Minutes of Gerry |
|
| 2020-09-25 |
Serpentine Returns |
|
| 2020-09-24 |
Jerry Atrick |
|
| 2020-09-18 |
Fan in the Fall |
|
| 2020-09-17 |
Port Cochere |
|
| 2020-09-15 |
Tour De Tuckahoe |
|
| 2020-09-11 |
Repeato with Respect |
|
| 2020-09-10 |
Saab and a white van |
|
| 2020-09-08 |
Launch Time ? 0531 |
|
| 2020-09-04 |
The Rat Pack |
|
| 2020-09-03 |
Around the Rim of Mary ? Part Deux |
|
| 2020-09-01 |
If you can milk and almond you can milk and alpaca |
|
| 2020-08-28 |
No Sixes in the Mixes |
|
| 2020-08-27 |
1k 5k |
|
| 2020-08-25 |
Singer?s Toe? |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-08-11 |
Saab Does Intervals |
|
| 2020-08-07 |
The hills are alive with the sound of [Mexican for dinner last night?] |
|
| 2020-08-04 |
Hydroplaning |
|
| 2020-08-02 |
Slightly slick stones |
|
| 2020-07-31 |
The Tomato Run |
|
| 2020-07-28 |
Drunken Cat |
|
| 2020-07-21 |
Spiders Do As They Are Told |
|
| 2020-07-17 |
Mary Does What She Wants |
|
| 2020-07-14 |
Huguenot Trail Post-Blast |
|
| 2020-07-07 |
Roll Your Own |
|
| 2020-07-03 |
No Comment |
|
| 2020-06-30 |
Who Wants To Be A Proctologist? |
|
| 2020-06-26 |
Reverse (Reverse) Carillon |
|
| 2020-06-19 |
The Way of Our Other Fathers |
|
| 2020-06-16 |
Drafters Beware |
|
| 2020-06-12 |
Fudd?s Going Away Party #42 |
|
| 2020-06-09 |
Early Morning Lollipops |
|
| 2020-06-02 |
El Duderino |
|
| 2020-05-29 |
Phase I Commence: Serpentine |
|
| 2020-05-26 |
There Is No Finish Line |
|
| 2020-05-12 |
Who?s the Q |
|
| 2020-05-08 |
On the Road Again |
|
| 2020-05-05 |
Like Choking a Goose |
|
| 2020-04-21 |
Spider Run 200421 |
|
| 2020-04-17 |
When will Carillon reopen? |
|
| 2020-04-14 |
Spider-D: Post-Blast |
|
| 2020-04-12 |
Salad Days |
|
| 2020-04-10 |
The War of Art |
|
| 2020-04-07 |
Social-D: Spider Edition |
|
| 2020-04-05 |
That Dog Definitely Isn?t Racist |
|
| 2020-04-03 |
Stallions Smelling the Barn |
|
| 2020-03-31 |
A Hive With No Queen |
|
| 2020-03-29 |
Factoid of the Day |
|
| 2020-03-27 |
?Allison, this is the only size they come in? |
|
| 2020-03-24 |
I?ll Choose Option ?B? |
|
| 2020-03-20 |
The Promise Land Haiku |
|
| 2020-03-19 |
In Memoriam, March Madness |
|
| 2020-03-17 |
Shut the F Up and Run |
|
| 2020-03-13 |
Nearly Concentric Squares |
|
| 2020-03-10 |
?This is Pleasant? |
|
| 2020-03-07 |
Tailwind = Good; Headwind = Bad |
|
| 2020-03-07 |
48 Months, 1461 Days ? all 1 day at a Time |
|
| 2020-03-05 |
No this is not RAMM |
|
| 2020-03-03 |
Insert Title Here |
|
| 2020-02-27 |
Salvucci: Party of Two |
|
| 2020-02-25 |
6 is the Loneliest Number |
|
| 2020-02-21 |
A little windy McGee? |
|
| 2020-02-20 |
Explosively! |
|
| 2020-02-18 |
Over the River and Through the Woods ? |
|
| 2020-02-14 |
Returning to the Scene of the Crime |
|
| 2020-02-11 |
Big Data Point |
|
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
| 2020-02-01 |
Feb Started Right |
|
| 2020-02-01 |
World?s Worst Coupon |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-30 |
All you Hitch |
|
| 2020-01-28 |
Glenbrooke Circle |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-23 |
Hitting The Rim Around Mary |
|
| 2020-01-21 |
A Nostalgic Crew |
|
| 2020-01-18 |
Qtegrity no audibles allowed |
|
| 2020-01-17 |
Hitchhiker and Two Bikers |
|
| 2020-01-15 |
Two Runners/Three A?Holes/Many Hills |
|
| 2020-01-14 |
Stopping by Commons on a Rainy Morning |
|
| 2020-01-10 |
Straight Forward Directions |
|
| 2020-01-09 |
Field Trip to Sesame Street |
|
| 2020-01-07 |
Chinese Moon Pie |
|
| 2020-01-03 |
OddsMakers |
|
| 2020-01-02 |
Toga! |
|
| 2019-12-31 |
Running-out the Decade |
|
| 2019-12-29 |
Abacus!! |
|
| 2019-12-27 |
Kessel Run II |
|
| 2019-12-24 |
My Henrico Light Tour |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-19 |
Gerry Friendly Mary |
|
| 2019-12-17 |
Shorter than Advertised |
|
| 2019-12-13 |
RAMM is Just Fine |
|
| 2019-12-10 |
Dog Days of Winter |
|
| 2019-12-08 |
Bear Creek 2019 |
|
| 2019-12-06 |
Eastbound and Down |
|
| 2019-12-05 |
Field Trip |
|
| 2019-11-29 |
Running in Circles |
|
| 2019-11-26 |
SAL |
|
| 2019-11-22 |
Mary is Scatterbrained |
|
| 2019-11-21 |
Carl Friedrich Gauss Shows Up TYA |
|
| 2019-11-19 |
So much for active listening? |
|
| 2019-11-17 |
Do Your Thing |
|
| 2019-11-15 |
Lack of Q Equals Carillon in Reverse |
|
| 2019-11-14 |
Frosty Mary |
|
| 2019-11-01 |
Trochanteriosis (yes, you have this) |
|
| 2019-10-31 |
2,8,17,28,31,45,48,70 |
|
| 2019-10-29 |
A tribute to Splinter |
|
| 2019-10-25 |
Halloween Jaunt |
|
| 2019-10-24 |
Wedding Prep for P-Trap |
|
| 2019-10-22 |
Misty Westham |
|
| 2019-10-18 |
The Inaugural ?Tour de Carytown? |
|
| 2019-10-17 |
#old |
|
| 2019-10-15 |
Triple the Fun |
|
| 2019-10-11 |
You?re Really Focused on Murder |
|
| 2019-10-10 |
The Anvil |
|
| 2019-10-09 |
Downright Perfect? |
|
| 2019-10-08 |
There is no substitute for preparation |
|
| 2019-10-06 |
Keep calm and slowsy on |
|
| 2019-10-03 |
Brick by brick |
|
| 2019-10-01 |
No Q, then Splits for You |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-26 |
Ninja Cowboy Bear |
|
| 2019-09-24 |
Pitchfork, my way |
|
| 2019-09-22 |
Miles and Smiles |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-20 |
Haiku 4 U |
|
| 2019-09-18 |
Just In Time |
|
| 2019-09-12 |
Night Lining. Just Lining the Field at Night. |
|
| 2019-09-10 |
Only One Finger Please? |
|
| 2019-09-04 |
Almost 50 |
|
| 2019-09-03 |
A day late?not a dollar short |
|
| 2019-09-01 |
New Market Takeover |
|
| 2019-08-30 |
Responding to randomness |
|
| 2019-08-29 |
How about some side straddle hops and WWII setups? |
|
| 2019-08-28 |
Shorties/BRR Meeting |
|
| 2019-08-27 |
Spinning a Web |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-22 |
Swirly never loses |
|
| 2019-08-20 |
Divergent Paths to the Same Route |
|
| 2019-08-18 |
Sunday Slogfest |
|
| 2019-08-15 |
That Was A Hot Ass Potato |
|
| 2019-08-13 |
Stampede! |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-08 |
#14832 |
|
| 2019-08-07 |
Husky?s Lemonade Stand |
|
| 2019-08-07 |
15 Studs |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-04 |
Standard Loop with the Standard Group |
|
| 2019-07-31 |
On the Road Again |
|
| 2019-07-30 |
Visual Props |
|
| 2019-07-28 |
The Sunday Runs |
|
| 2019-07-27 |
70?s Era Trim |
|
| 2019-07-25 |
Get it Done |
|
| 2019-07-21 |
Sunday muggy Sunday |
|
| 2019-07-20 |
Slow and Low, That is the Tempo |
|
| 2019-07-19 |
Last Friday: Marv?s on a Milk Carton Again |
|
| 2019-07-17 |
Soupy and Poopie |
|
| 2019-07-16 |
Using the whole fist doc? |
|
| 2019-07-14 |
Where is Saab going? |
|
| 2019-07-12 |
Holy Humidity! |
|
| 2019-07-11 |
Who Wore It Better ? Jena Sims or TYA? |
|
| 2019-07-10 |
The meek may inherit the Earth? |
|
| 2019-07-09 |
Creative new route |
|
| 2019-07-07 |
Sunday not Funday |
|
| 2019-07-06 |
Saab Requires San Pellegrino Ice Cubes |
|
| 2019-07-06 |
The Big 80! |
|
| 2019-07-05 |
Bird Strike |
|
| 2019-07-03 |
DaVille Ghost Flag Takeover |
|
| 2019-07-02 |
Everyone?s New Favorite Route (Especially Saab?s) |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-25 |
How dedicated are you ? |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-20 |
F3RVA2K Summer League |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-18 |
Swirly will lead you out of the Woods |
|
| 2019-06-16 |
What do you want to do for Father?s Day, honey? Run Trails, of course! |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-14 |
[4, 6] |
|
| 2019-06-13 |
A tribute to Sarah |
|
| 2019-06-11 |
Five Thumbs and a Fist |
|
| 2019-06-09 |
Quiet Sunday |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-06-06 |
D-Day at Mary |
|
| 2019-06-04 |
Splinter?s Countryside Lollipop Feels Great! |
|
| 2019-06-02 |
Don?t take a faceplant |
|
| 2019-06-01 |
Tired of being labeled, and yes he said 6!! |
|
| 2019-05-31 |
Westbound and Down |
|
| 2019-05-30 |
The Wild Dogs of Windsor |
|
| 2019-05-28 |
Mount Humidity |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-26 |
It?s Was Never This Hot in Brooklyn |
|
| 2019-05-24 |
Welcome to the Hot Box |
|
| 2019-05-23 |
Block Thursday |
|
| 2019-05-22 |
Stick with Me on the Math |
|
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-17 |
Thanks for Nothing Robert Frost |
|
| 2019-05-16 |
Two churches |
|
| 2019-05-15 |
I Hate That Bridge |
|
| 2019-05-14 |
Indecent Exposure |
|
| 2019-05-12 |
Saab on the MTA |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-10 |
Roll Your Own LJ |
|
| 2019-05-09 |
Screw This, Let?s Play Some Swirly Ball? |
|
| 2019-05-07 |
Pepe le Pew?s Amorous Quest for Hikers and Body Art Stitches |
|
| 2019-05-04 |
Trying something new |
|
| 2019-05-03 |
Garden Tour |
|
| 2019-05-02 |
Marmaduke Didn?t Come When Called |
|
| 2019-04-30 |
Beautiful Morning for a River View and 1:10 ratio? |
|
| 2019-04-27 |
Chilly Breakfast Club |
|
| 2019-04-27 |
Ground and Pound Til It?s All Out! |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-25 |
F3RVA Is On The Clock |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-18 |
Maundy Thursday |
|
| 2019-04-16 |
Celestial Navigation |
|
| 2019-04-13 |
It Has Come to My Attention that We Aren?t Running Enough? |
|
| 2019-04-12 |
MIA |
|
| 2019-04-10 |
Is that the Carillon or are you happy to see me? |
|
| 2019-04-09 |
Rock Falls |
|
| 2019-04-05 |
Come As You Are |
|
| 2019-04-04 |
Abe Vigoda would be pleased? |
|
| 2019-04-03 |
Hill Repeats and Pilsner Repeats |
|
| 2019-04-02 |
First time for everything; The Hogan |
|
| 2019-03-30 |
Heading South is Good. Heading North So-So. |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-29 |
Can?t Lose Either Way |
|
| 2019-03-28 |
My Socks are Full |
|
| 2019-03-27 |
Let?s go get it ! |
|
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-22 |
No Jelly Required |
|
| 2019-03-19 |
Look out for the traffic |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-13 |
Where is the Ghost Flag |
|
| 2019-03-12 |
Splinter Tried to Q |
|
| 2019-03-11 |
Hoedown back to RVAs darkest AO |
|
| 2019-03-09 |
Spring Ahead, Don?t Look Back! |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-07 |
Hey boys, check the form on the lunges! |
|
| 2019-03-05 |
Sippy Found a Finger |
|
| 2019-03-02 |
We Are The F3 World |
|
| 2019-03-01 |
Richmond Rockit |
|
| 2019-02-28 |
(One) Year Ago When I Came To Know Mary |
|
| 2019-02-26 |
Donde Esta Le Casa de Pepe? |
|
| 2019-02-24 |
Thus Always To Sad Clowns |
|
| 2019-02-23 |
Living mid hate |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-21 |
When in doubt, SQUERKIN |
|
| 2019-02-19 |
Doppelgangers Abound |
|
| 2019-02-17 |
Sunrise Ruck (and run) |
|
| 2019-02-16 |
If you are us, what number are we thinking of? |
|
| 2019-02-15 |
Fits Like a Glove |
|
| 2019-02-13 |
Watch the Wet Spots |
|
| 2019-02-12 |
Its not about you! |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-08 |
Somebody Ate Their Wheaties |
|
| 2019-02-07 |
Where?s the Fire!? |
|
| 2019-02-05 |
Sippy loves Grove |
|
| 2019-02-04 |
Hoedown Hot Potato |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-02-01 |
Sounds Familiar |
|
| 2019-01-31 |
It?s Always Warmer in the City |
|
| 2019-01-29 |
Watch Where You Step |
|
| 2019-01-27 |
28 degrees is the answer |
|
| 2019-01-26 |
?Leadership is Influence?..? |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-24 |
Tawm Bradee Rode An Elevata |
|
| 2019-01-22 |
Frozen Legs = Cruise Control |
|
| 2019-01-20 |
We Kneed This |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-18 |
Old school with Weight |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-15 |
Hill repeats? |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-11 |
?Yes, I like to lick people.? |
|
| 2019-01-10 |
Like An Old Jack Rabbit On The Frozen Ground |
|
| 2019-01-08 |
Best Route Ever |
|
| 2019-01-06 |
Hardly Wood |
|
| 2019-01-05 |
Where?s Swirly Going |
|
| 2019-01-04 |
Swirly Squared |
|
| 2019-01-03 |
Reset! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-28 |
Turn around, right now! |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-25 |
Run, Run Rudolph? |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-20 |
The Golden Corral of Workouts |
|
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
| 2018-12-16 |
Seventy and Sunny for Seven on Sunday |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-14 |
Saab?s Endoscopy |
|
| 2018-12-12 |
My Windmill is broken |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-07 |
A Day of Infamy |
|
| 2018-12-06 |
Tree Work |
|
| 2018-12-04 |
1/2 Credit for McFly |
|
| 2018-12-02 |
Bear Creek 2018 |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-27 |
Just Like Old Times |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-20 |
The Thundering Herd |
|
| 2018-11-16 |
Your Hometeam Route |
|
| 2018-11-15 |
Ruth & Ollie and Al?s Toy Barn |
|
| 2018-11-13 |
Cat Burglar of Westham |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-11-02 |
Guns out at a November RAMM |
|
| 2018-11-01 |
Mary Mumford Truck Stop |
|
| 2018-10-31 |
The Freaks Come Out at 0530 |
|
| 2018-10-28 |
Infiltration |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-20 |
CSAUP |
|
| 2018-10-19 |
World Turned Upside Down |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-09 |
Hunter spirit is simmering |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-04 |
Black Hawk Down |
|
| 2018-10-02 |
Sweet Sixteen and a Splinter Special |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-27 |
Mary Mumford and Sons |
|
| 2018-09-25 |
Big Ben, Parliament |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-13 |
Executive Decision |
|
| 2018-09-11 |
You Can Put Your Meat in My Freezer |
|
| 2018-09-10 |
Back to normal at Hoedown |
|
| 2018-09-07 |
BRR 2018 ? A look from the ?rear? view mirror |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-09-02 |
Hillbilly Mangos |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-28 |
The Whole Fist |
|
| 2018-08-26 |
Sunday BRR prep Run Day |
|
| 2018-08-25 |
The Iron PAX Cinder Block Party |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-19 |
Forest Hill and then some |
|
| 2018-08-17 |
Carillon the Right Way? |
|
| 2018-08-15 |
Sweating Shoes |
|
| 2018-08-15 |
WDog Grabs the Potato and Runs |
|
| 2018-08-14 |
Fire truck hell |
|
| 2018-08-12 |
Train hopping hooligans |
|
| 2018-08-10 |
Back to Basics |
|
| 2018-08-09 |
Thursday Morning |
|
| 2018-08-08 |
Wednesday Night |
|
| 2018-08-08 |
Wednesday Evening |
|
| 2018-08-07 |
Take (Up To) Five Fingers?Mind Swirly?s Hole |
|
| 2018-08-05 |
Sunday Morning |
|
| 2018-08-04 |
Mo Fo Booyah!! |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Shark Week Rerun |
|
| 2018-07-28 |
Dogpile ? No better place to be |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-24 |
Special Run |
|
| 2018-07-22 |
FHP loops |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-19 |
Monkey Humpers ? On Me! |
|
| 2018-07-18 |
Your gauge or mine? |
|
| 2018-07-17 |
Manscaping Required |
|
| 2018-07-15 |
Who?s the Q? |
|
| 2018-07-13 |
You woke up when? |
|
| 2018-07-12 |
Sweaty Mary |
|
| 2018-07-11 |
PROPER Dora?Mind the Flora |
|
| 2018-07-10 |
Hark the Screech Owl Nevermore |
|
| 2018-07-08 |
Sunny and 70 |
|
| 2018-07-07 |
Dogpile is the Hardest Workout in RVA?.to Understand |
|
| 2018-07-05 |
APDs??Someone call and Amber Alert |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Worst Close-Out Ever? |
|
| 2018-07-01 |
Good morning for a dip |
|
| 2018-06-30 |
No More Gumbo For You?For a While |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-27 |
That Sucked, and I Loved Every Minute |
|
| 2018-06-26 |
Infinity Wars |
|
| 2018-06-24 |
Four Men, Three Routes, One Great Idea |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-21 |
Touchdown Beatdown |
|
| 2018-06-20 |
Jungle Pipe Loop |
|
| 2018-06-19 |
Kubota?s Tractor Route |
|
| 2018-06-15 |
4 Early, 4 As Scheduled |
|
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
| 2018-06-12 |
Doing the Butt(e) Route |
|
| 2018-06-11 |
Lindsay does Lindsay |
|
| 2018-06-10 |
Shorts and skins |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-07 |
Visitor?s Day at Mary |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-06-04 |
New Nano-AO: Zong Fit |
|
| 2018-06-03 |
Puddles |
|
| 2018-05-31 |
Outback Aviators |
|
| 2018-05-30 |
Tick Check |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-27 |
Three cardinal sins ? on day one? |
|
| 2018-05-26 |
Grab your sack and hold on tight. Opus VQ |
|
| 2018-05-24 |
Yes I can count past 10!! |
|
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
| 2018-05-20 |
We Must Build Dikes of Courage to Hold Back the Fear of Flood |
|
| 2018-05-18 |
Snake River |
|
| 2018-05-17 |
Napoleon lunged for power, and so did the Pax |
|
| 2018-05-16 |
BOOM!!! |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-14 |
70s |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-11 |
Please give this guy a haircut |
|
| 2018-05-10 |
45 Minutes of Mary?s Field |
|
| 2018-05-07 |
21 Gun Birthday Salute |
|
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
| 2018-04-29 |
And your name?.. |
|
| 2018-04-27 |
Haiku ? Vol VII |
|
| 2018-04-26 |
Tyrannosaurus Rex Workout |
|
| 2018-04-24 |
The Naturalist |
|
| 2018-04-23 |
Ode to Lockjaw |
|
| 2018-04-22 |
Running on the Beach |
|
| 2018-04-20 |
The Unspoken Things |
|
| 2018-04-19 |
The Simpsons |
|
| 2018-04-17 |
Its not about Desiree |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-12 |
Offshore is accepting 3 different types of fluid donations |
|
| 2018-04-10 |
Keep It Simple??.. |
|
| 2018-04-08 |
Last cold Sunday |
|
| 2018-04-07 |
Precious Little Field Trip |
|
| 2018-04-03 |
Countryside Lollipop |
|
| 2018-04-02 |
Tangled Up in Blue |
|
| 2018-04-01 |
April Fools |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
| 2018-03-27 |
No Parking in the Blue Zone |
|
| 2018-03-25 |
Pincer Movement |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-22 |
What?s Up With Labrat? |
|
| 2018-03-21 |
First Day of Spring |
|
| 2018-03-20 |
Cardinal Run |
|
| 2018-03-18 |
A quintet |
|
| 2018-03-16 |
Mary has the Fartleks |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-14 |
Asian Massage |
|
| 2018-03-13 |
Shakedown Street |
|
| 2018-03-12 |
Nine Months in the Weight Room |
|
| 2018-03-10 |
Back to the hills. |
|
| 2018-03-09 |
Always go Left |
|
| 2018-03-07 |
Get It All Out |
|
| 2018-03-06 |
Illuminated Minions |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-03-01 |
March comes in like a Lion! |
|
| 2018-02-27 |
The Westham Kickback |
|
| 2018-02-25 |
Saab on the MTA |
|
| 2018-02-24 |
FNG DAY |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-20 |
Name That Route |
|
| 2018-02-18 |
Another Mudder |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-16 |
A Rectangle |
|
| 2018-02-14 |
Two of US |
|
| 2018-02-13 |
Bootleg?s Lost Tracks |
|
| 2018-02-12 |
Asphalt and Concrete Only |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-09 |
The Bearded Oyster |
|
| 2018-02-08 |
Where did this wall come from? |
|
| 2018-02-06 |
Spies Like Us |
|
| 2018-02-05 |
Black Ice and Dong-release Merkins |
|
| 2018-02-04 |
Let?s Keep Goin? |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-02-01 |
Evolution of The Burpee?Part I and Part II |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-30 |
When he runs fast, it smells like bacon. |
|
| 2018-01-28 |
And, peace be with you? |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-25 |
What?s an Invisible Chair? |
|
| 2018-01-23 |
Plan B |
|
| 2018-01-22 |
Mission Accomplished |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-18 |
Half & Half |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-16 |
If Fudd understands and you don?t? what does that say about you? |
|
| 2018-01-14 |
Pick your own distance |
|
| 2018-01-13 |
The Hate Continues |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-09 |
Slow and Sloppy Wins the Race |
|
| 2018-01-07 |
A Record Day on the Trails |
|
| 2018-01-06 |
Let?s Celebrate! |
|
| 2018-01-05 |
Staggered Start |
|
| 2018-01-04 |
Snow Day |
|
| 2018-01-02 |
They?ll Drop in Mid-July |
|
| 2017-12-31 |
A couple of Paul?s and a LIFO John |
|
| 2017-12-30 |
2017 Year in Review |
|
| 2017-12-29 |
Paper Run |
|
| 2017-12-28 |
14 for 14 |
|
| 2017-12-27 |
Captain Merkin v Captain Thor |
|
| 2017-12-26 |
Fudd run resurrection |
|
| 2017-12-24 |
OFF the Books is ON the trails |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-22 |
Another One Down, One To Go |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-17 |
Shakedown Shuffle |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-15 |
Monument Light Tour |
|
| 2017-12-14 |
50 for 50 |
|
| 2017-12-12 |
10 Days of Spider Run Christmas |
|
| 2017-12-11 |
40-Year old V |
|
| 2017-12-10 |
Black Ice: A heavy metal tribute band |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-06 |
Must Be a Slow Morning Down at the Precinct |
|
| 2017-12-05 |
Ode to Mount Julian (aka Henrico) |
|
| 2017-12-01 |
Free Will |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-29 |
F3RVA Presents: Swirly?s First Annual Nutcrackle-er |
|
| 2017-11-24 |
Black Friday Shopping |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-22 |
History by the numbers |
|
| 2017-11-21 |
Name the Route Contest |
|
| 2017-11-20 |
Back to Basics |
|
| 2017-11-19 |
Windy Sunday Morning |
|
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-14 |
Oak Route |
|
| 2017-11-13 |
Giving Lindsay Some Love?. |
|
| 2017-11-12 |
Merkins and C-Strings |
|
| 2017-11-11 |
Circle of Respect |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-09 |
Foul Weather Friends |
|
| 2017-11-08 |
The Murph crosses the James |
|
| 2017-11-07 |
Patriotic Pants |
|
| 2017-11-06 |
Saab Is The New Fudd |
|
| 2017-11-05 |
Trails |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-11-01 |
Holy Merkins Batman! |
|
| 2017-10-31 |
Shakedown goes down |
|
| 2017-10-29 |
Rain or no rain, we run |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-27 |
Back in Black |
|
| 2017-10-26 |
Death Crawls |
|
| 2017-10-24 |
I love the smell of bacon in the morning. Smells like victory?. |
|
| 2017-10-23 |
What would Honey Do Do? |
|
| 2017-10-22 |
Who did we agree was Q? |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-19 |
Hutton?s Dong |
|
| 2017-10-17 |
Dog gone Turkey Trot |
|
| 2017-10-16 |
Proper trimming leads to better results |
|
| 2017-10-15 |
Sippy Cup Friendly |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-13 |
Friday the 13th ? Death by Main |
|
| 2017-10-11 |
The Dash |
|
| 2017-10-10 |
Spider Swim |
|
| 2017-10-09 |
Paradise |
|
| 2017-10-05 |
The Hard Way |
|
| 2017-10-04 |
Welcome to the Jungle |
|
| 2017-10-02 |
Good things come in 3?s, or 7?s |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Between Two Ferns |
|
| 2017-09-27 |
VQ, Toll Violation, and Pop-a-Lock |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-22 |
Old School |
|
| 2017-09-21 |
Slowing things down at 45MOMM |
|
| 2017-09-17 |
Quiet Trails |
|
| 2017-09-15 |
Haiku III |
|
| 2017-09-14 |
Bombing Run |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-12 |
BRR 2018 Training: Peacock Run |
|
| 2017-09-08 |
BRR 2017: One First After Another |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-02 |
The Art of Tapering |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-31 |
That's one big carrot |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-28 |
Elective sofa sleeping |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-24 |
los campos est?n cerrados |
|
| 2017-08-23 |
The Power of 3 |
|
| 2017-08-22 |
An even dozen run to Cary Street Road |
|
| 2017-08-21 |
The Great American Eclipse |
|
| 2017-08-18 |
Wilson?s Wife Approved Workout |
|
| 2017-08-17 |
Zero Miles on the odometer |
|
| 2017-08-16 |
Post or Get the Heck Out of the Way |
|
| 2017-08-14 |
First anniversary of my 41st |
|
| 2017-08-12 |
Crash into???. |
|
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
| 2017-08-07 |
A Bad Day to Forget Gloves at Punisher |
|
| 2017-08-05 |
Fire Drill |
|
| 2017-08-04 |
Bus Stop |
|
| 2017-07-28 |
No pool today, just humidity |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-07-02 |
Today, we?ll check in on Saab?s injury of the week and Bleeder?s got the runs?!? |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-29 |
Chutes and Ladders |
|
| 2017-06-28 |
Bleeder needs to do laundry |
|
| 2017-06-27 |
Singer?s Stroll |
|
| 2017-06-25 |
Sunday morning 8 |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-23 |
One Short |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-20 |
Over the River |
|
| 2017-06-17 |
Bricks to the ?Pile!! |
|
| 2017-06-16 |
If I See Another F?ing runner!!!! |
|
| 2017-06-13 |
Beat Your Partner to the Spot |
|
| 2017-06-12 |
WDog Roulette |
|
| 2017-06-09 |
Road Runners or Sidewalk Runners? |
|
| 2017-06-06 |
No 800s. No Hill Repeat. Lets see UR?s Campus! |
|
| 2017-06-03 |
Is this the Real Life, Is this Just Fantasy? |
|
| 2017-06-02 |
TURN |
|
| 2017-05-30 |
Fist Full of Dollars |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-28 |
The river runneth over |
|
| 2017-05-27 |
Booker T Washington would not have planted peanuts in these conditions?. |
|
| 2017-05-26 |
Free Four |
|
| 2017-05-25 |
Don?t Forget To Bring A Towel! |
|
| 2017-05-23 |
Dirty Dozen |
|
| 2017-05-21 |
With Trails Like These, Who Needs Roads? |
|
| 2017-05-20 |
Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-17 |
Oh the People Will Come, Swirly |
|
| 2017-05-16 |
Devil?s Pitchfork ? Round 2 |
|
| 2017-05-12 |
Getting hit by a 2?6, or was that the 6?2? |
|
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
| 2017-05-10 |
How the years fly by |
|
| 2017-05-09 |
Hats and gloves in May? |
|
| 2017-04-28 |
Public Displays of Bag Balm |
|
| 2017-04-26 |
So how do you do a burpee while holding a clipboard? |
|
| 2017-04-25 |
Choose Your Own Adventure |
|
| 2017-04-24 |
Like Teets on a Bull |
|
| 2017-04-23 |
The ?Taper? Before the Relays? |
|
| 2017-04-22 |
Dirt Bike Kid |
|
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
| 2017-04-19 |
Snake on the stairs |
|
| 2017-04-18 |
Lee?s Lieutenants |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-11 |
Got Wood? |
|
| 2017-04-08 |
Who?s in Our Spot? |
|
| 2017-04-08 |
No ex Marines or Hockey Players |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-06 |
A Tradition Unlike Any Other |
|
| 2017-04-04 |
Rolling Hills of Westham |
|
| 2017-04-02 |
Fat Flesh Anchor (Self) Designated as Trail Run Lead |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-31 |
Whitlock-Style Loops with a Pyramid Fartlek |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-28 |
Frank Abagnale?s Grandmother |
|
| 2017-03-24 |
RAMM++ |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-21 |
Working on the downhills |
|
| 2017-03-19 |
Rainout Route |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-17 |
Car Bombs |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-14 |
The Duck |
|
| 2017-03-11 |
Stubbornness beats Athleticism |
|
| 2017-03-11 |
I have been to the Bel Monte Top |
|
| 2017-03-09 |
The Facts of Life... |
|
| 2017-03-07 |
The Great Migration North |
|
| 2017-03-05 |
Back to Winter |
|
| 2017-03-04 |
Apology of the week goes to Swirly |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-01 |
Advancements in Modern Pyramid Construction |
|
| 2017-02-28 |
Devil's Pitchfork |
|
| 2017-02-26 |
This too shall pass... |
|
| 2017-02-25 |
Havoc Lives Here |
|
| 2017-02-21 |
A Hokie @ a Spider Run ! |
|
| 2017-02-19 |
Phonics and crew coming in hot |
|
| 2017-02-16 |
Sitting on left hand |
|
| 2017-02-14 |
I took care of the M last night |
|
| 2017-02-12 |
"I don't know why you don't take me downtown anymore" |
|
| 2017-02-10 |
F3RVA Podcast...Listen Closely |
|
| 2017-02-08 |
The Anemone Ring of Fire |
|
| 2017-02-07 |
Beatlemania has bitten the dust... |
|
| 2017-02-05 |
The Rise of Mechanicsville |
|
| 2017-02-04 |
Super Bowl Pre-game |
|
| 2017-02-03 |
Running in the Dark |
|
| 2017-01-31 |
Kids, don't try this at home... |
|
| 2017-01-30 |
You never know who might be listening |
|
| 2017-01-29 |
Dry trails again |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-27 |
Podcast...Listeners beware |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-25 |
Next level Podcast...Caution advised |
|
| 2017-01-25 |
Ones' Complement |
|
| 2017-01-24 |
Taxi Cabs, Saabs and Subarus |
|
| 2017-01-23 |
Don't step in the Fudd |
|
| 2017-01-22 |
He's a Mudder. His Mother was a Mudder. His Father was a Mudder. |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-20 |
Storming The Fort |
|
| 2017-01-18 |
Land O'Lakes Girl and Rusty Dora |
|
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
| 2017-01-17 |
Where are we... oh no! |
|
| 2017-01-16 |
A Visit to 13 Acres |
|
| 2017-01-15 |
Miracle on the Hudson (er...James) |
|
| 2017-01-14 |
CSAUP practice |
|
| 2017-01-13 |
Hamilton! |
|
| 2017-01-12 |
Function follows form, at least for a little while |
|
| 2017-01-11 |
I Made Em Extra Schloppy For Ya |
|
| 2017-01-10 |
Figure Eight... |
|
| 2017-01-09 |
Valley Forge |
|
| 2017-01-08 |
6 degrees and 6 miles and 6 inches, oh my... |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-06 |
38 Special |
|
| 2017-01-05 |
OK, this took a bit longer than expected... |
|
| 2017-01-04 |
Tire Sponsorships Available |
|
| 2017-01-03 |
One for the thumb! |
|
| 2017-01-02 |
Starting 2017 off right |
|
| 2017-01-01 |
On pace for 7,621 miles in 2017 |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-27 |
Back to the Mount |
|
| 2016-12-21 |
4 18 1936, 80 |
|
| 2016-12-20 |
Reindeer Games Part 1 |
|
| 2016-12-19 |
Only one frozen bird and a lost nut... |
|
| 2016-12-18 |
How Soon After a Vasectomy is it Safe to Run? |
|
| 2016-12-17 |
Move 60 |
|
| 2016-12-16 |
Old School in the teens. |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-12-14 |
Tobit ? Or Two Bit? |
|
| 2016-12-12 |
Twelve Squared |
|
| 2016-12-11 |
Flood Wall here we come |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-09 |
Redemption run with nobody to redeem |
|
| 2016-12-08 |
Change in Scenery (with a Church theme) |
|
| 2016-12-07 |
A beatdown that will live in infamy |
|
| 2016-12-06 |
Five fingers should do it... |
|
| 2016-12-04 |
Bear Creek ? Miler |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-12-02 |
Morning Jog down Aisle 5 |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-30 |
Pull-Ups Are A Success Habit |
|
| 2016-11-29 |
It's better in the Bahamas... |
|
| 2016-11-27 |
LBT Community grows |
|
| 2016-11-26 |
.38 Special at Dogpile |
|
| 2016-11-25 |
Beware of falling objects |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-23 |
It was a bit of a zoo out there |
|
| 2016-11-22 |
Since its cold, we'll just have to run faster... |
|
| 2016-11-21 |
Don't need no stinkin' pants |
|
| 2016-11-20 |
Hurry up and get to the trees |
|
| 2016-11-19 |
Steady is the drip that wears the rock away... |
|
| 2016-11-18 |
The PAX has voted... with their attire |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-11-15 |
Marv has seen the (t)light |
|
| 2016-11-14 |
The theme that shall not be named... |
|
| 2016-11-13 |
Religion, Politics, and Ultras |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-09 |
A Tip of the Hat to the Vets |
|
| 2016-11-08 |
NASCAR Hill |
|
| 2016-11-07 |
Make Punisher Great Again |
|
| 2016-11-05 |
Did someone call 911? |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-03 |
Don't Puke on the Courts!!! |
|
| 2016-11-02 |
Lightage?...we don't need no stinking lightage... |
|
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
| 2016-10-23 |
The Mother Teresa of F3RVA |
|
| 2016-10-22 |
Fall is here and so is Swirly! |
|
| 2016-10-20 |
Charles Bronson in a Clown Suit |
|
| 2016-10-19 |
Concert Traffic? |
|
| 2016-10-18 |
Down the River |
|
| 2016-10-13 |
Maximus One (no circus) |
|
| 2016-10-12 |
American-Mexican Relations Are Perplexing |
|
| 2016-10-11 |
Born to Run Baby... |
|
| 2016-10-09 |
Is running banned in RVA when it rains? |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|
| 2016-10-01 |
VA/KY Mountains, Midnight, 20 mi Climb, TYA says "Let's Go Brother" |
|
| 2016-09-29 |
Getting Wet Sucks, Being Wet is Fine |
|
| 2016-09-25 |
The pax made a showing for early signs of fall on the trails |
|
| 2016-09-24 |
What's this day-of-rest s#@! |
|
| 2016-09-23 |
No Games, Just Running |
|
| 2016-09-22 |
Burpee Quota Exceeded |
|
| 2016-09-21 |
And you thought we were going to run... |
|
| 2016-09-20 |
If you show me your Vertical Oscillation I'll show you mine... |
|
| 2016-09-17 |
ReeseStrong 5K |
|
| 2016-09-17 |
Special Guest @ Dogpile ! |
|
| 2016-09-16 |
Just because its familiar doesn't mean it's not good |
|
| 2016-09-15 |
Reminiscence of the BRR |
|
| 2016-09-13 |
Spartan takeover of Spider Run |
|
| 2016-09-07 |
Swirly's Birthday Beatdown |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-04 |
Fudd saw a beaver |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-08-31 |
Showing of Barclays |
|
| 2016-08-31 |
Send Chesney our Regards |
|
| 2016-08-30 |
What's life without choices... |
|
| 2016-08-24 |
Return of Fall Weather |
|
| 2016-08-24 |
Do You Even Lift Bro? |
|
| 2016-08-23 |
Fall is in the Air |
|
| 2016-08-21 |
Minus one, minus three, plus 1, minus 1, plus a cameo appearance |
|
| 2016-08-19 |
Back to the original |
|
| 2016-08-18 |
Polar Bears - Again ! |
|
| 2016-08-17 |
70 and Sunny - Not Really |
|
| 2016-08-16 |
Elvis should have exercised more... |
|
| 2016-08-14 |
HEAT |
|
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-08-07 |
Seven Eleven |
|
| 2016-08-02 |
Grandmother Run |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-27 |
Afternoon swim |
|
| 2016-07-26 |
An Octave Lower |
|
| 2016-07-24 |
Heat, GI Tracts, Sore Knees, oh my.... |
|
| 2016-07-22 |
Follow the Pink Arrows |
|
| 2016-07-21 |
Art Monk with a mix of Beaver Jams... |
|
| 2016-07-20 |
Partner up ! |
|
| 2016-07-19 |
Follow Tron |
|
| 2016-07-15 |
Third Place in the Tomato Festival |
|
| 2016-07-14 |
Co Q-in |
|
| 2016-07-13 |
Surface of the Sun |
|
| 2016-07-12 |
Pokemon |
|
| 2016-07-10 |
Trails run |
|
| 2016-07-08 |
Community Focus |
|
| 2016-07-07 |
R&R?!? |
|
| 2016-07-06 |
Hey TYA, Did you get a Raccoon? |
|
| 2016-07-05 |
Let's all give thanks for the Bikini |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-07-03 |
Obama wears a Reagan/Bush hat |
|
| 2016-07-02 |
Arms, more arms, and a little running |
|
| 2016-07-01 |
Negative splits in the storm |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-29 |
Bambi watches Nascar |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
No, sorry, the other way |
|
| 2016-06-26 |
Sunday morning parenting lessons |
|
| 2016-06-24 |
Oh the humanity!!! |
|
| 2016-06-23 |
Pardon Me, Would You Have A Grey Coupon? |
|
| 2016-06-22 |
Wed Night Hill Run |
|
| 2016-06-21 |
Logging miles |
|
| 2016-06-19 |
Hills &Trails & Rocks & Dirt. |
|
| 2016-06-18 |
What happened today in history and what's in your name? |
|
| 2016-06-17 |
Back Blast from the Past |
|
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
| 2016-06-15 |
A Triangle, of the three-sided variety |
|
| 2016-06-14 |
First Class Streets |
|
| 2016-06-12 |
Dizzy Sunday |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-05 |
Trail Swim ? |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-05-31 |
Mother Goose |
|
| 2016-05-29 |
Do your shorts have pockets? |
|
| 2016-05-28 |
Charles Bronson makes his F3 debut |
|
| 2016-05-27 |
The Original Hit by the Original Artist |
|
| 2016-05-24 |
Magellan |
|
| 2016-05-22 |
Trail Run without Pace Cars |
|
| 2016-05-21 |
Waterpark |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-19 |
The Anniversary Q |
|
| 2016-05-18 |
Lots of 11s |
|
| 2016-05-17 |
The Reverend is in the House! |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-12 |
Cold Cranking Amps are Real!!! |
|
| 2016-05-10 |
Mosey around the neighborhood |
|
| 2016-05-08 |
She did smell nice didn't she... |
|
| 2016-05-07 |
#41 |
|
| 2016-05-06 |
Try resetting the ground... |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-03 |
I wonder if Copernicus ever had these problems |
|
| 2016-05-01 |
Blue Sky |
|
| 2016-04-30 |
Did he say 3? |
|
| 2016-04-28 |
When Mary Met Sally |
|
| 2016-04-24 |
7, 10, 17. Your Choice |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-04-21 |
Daydreaming |
|
| 2016-04-19 |
Kingpin |
|
| 2016-04-17 |
A Southern Belle arrives |
|
| 2016-04-15 |
Stroll to Dogpile |
|
| 2016-04-13 |
It helps to have multiple Shovelflags |
|
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
| 2016-04-10 |
Full Monty |
|
| 2016-04-09 |
Who's Sally |
|
| 2016-04-08 |
Fartlek.., it's Swedish |
|
| 2016-04-07 |
Gimme Five |
|
| 2016-04-02 |
Notable presence of law enforcement |
|
| 2016-04-01 |
April fools run ! |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-29 |
Get Your Spider Hill On |
|
| 2016-03-27 |
No Frills Trails |
|
| 2016-03-26 |
A Bridge and a Cross |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-20 |
Trail Run |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-13 |
The sun was LIFO this morning |
|
| 2016-03-12 |
Six pack of Guinness - healthy version |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-06 |
Breaking in the new trail sections |
|
| 2016-03-05 |
Nevermind, just follow Wilson... |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-02-28 |
Are you going to post Saab? |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-21 |
Cool, Comfortable, Bit o Mud |
|
| 2016-02-20 |
Shorts? No Hat? No Problem! |
|
| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-14 |
Go Outside RVA |
|
| 2016-02-13 |
3rd Swirly Q ? |
|
| 2016-02-12 |
A rowdy and disrespectful clan takes to the streets of RVA |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-07 |
Gears team posts for a trail run |
|
| 2016-02-06 |
Did he get prior F3 Corp. approval? |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-01-31 |
She's done stretching, let's go. |
|
| 2016-01-30 |
Still plenty of ice to go around.... |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-24 |
Sunday bonus beatdown, with Snurpees |
|
| 2016-01-23 |
A little bit crazy |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-18 |
Punisher lives up to its name.... |
|
| 2016-01-17 |
Trail Run with Snowflakes |
|
| 2016-01-16 |
The Beast Returns To Dogpile! |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-09 |
Find a Tree ! |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-01 |
All is quiet on New Year's Day |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-20 |
Forest Hill Loop Show-and-Tell |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-06 |
Bear (or Beer) Creek Trail Run |
|
| 2015-12-04 |
Coming in Hot |
|
| 2015-12-03 |
Rope |
|
| 2015-11-29 |
Seven Eleven |
|
| 2015-11-27 |
Pink Friday |
|
| 2015-11-26 |
Thanksgiving Lesson |
|
| 2015-11-22 |
7 or 10 miles on the trail |
|
| 2015-11-15 |
Slippery when frozen |
|
| 2015-11-13 |
PAX clocked on Radar |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-08 |
Belle Isle Excursion |
|
| 2015-11-06 |
Did we run last Friday? |
|
| 2015-10-30 |
Friday Run, Characters Welcome |
|
| 2015-10-26 |
Man Down |
|
| 2015-10-23 |
Back to Monument |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-11 |
Sunday trail run at dawn |
|
| 2015-10-09 |
Venus is watching over us. |
|
| 2015-10-02 |
Magic Legs |
|
| 2015-09-27 |
Lonely on the Trail |
|
| 2015-09-25 |
Back to the basics |
|
| 2015-09-20 |
What's YOUR motivation? |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-18 |
I just felt like running |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-08-30 |
Another trail run, another Jville adventure! |
|
| 2015-08-28 |
Under 10...way under!!! |
|
| 2015-08-23 |
Watch out, man down? |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-14 |
Finish what you start..BAKE SALE...BAKE SALE |
|
| 2015-08-09 |
"Is this really August?" Trail Run |
|
| 2015-07-24 |
Where's Swirly? |
|
| 2015-07-17 |
Return to Normal? |
|
| 2015-07-10 |
Back to Monument Avenue |
|
| 2015-06-26 |
Everyone beats Sippy Cup!!! |
|
| 2015-06-19 |
Starbucks or bust..... |
|
| 2015-06-12 |
LeMans of Malvern |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-05 |
PAX ups the miles |
|
| 2015-05-29 |
Catch me if you can |
|
| 2015-05-22 |
Where is the light marching down the road? |
|
| 2015-05-15 |
Reverse runs.... |
|
| 2015-05-08 |
Mutha Hill |
|
| 2015-05-02 |
Ladies, Welcome to the PAX |
|
| 2015-05-01 |
Peppermint anyone? |
|
| 2015-04-25 |
Here Comes the Sun & a Red Corvette |
|
| 2015-04-24 |
Pick your poison |
|