| Date |
Title |
AO |
| 2025-11-27 |
Fandango Field |
|
| 2025-11-26 |
This ain't the Lounge |
|
| 2025-11-25 |
Off Campus |
|
| 2025-11-19 |
You don't have to do rucksack burpees with L Woods, you get to. |
|
| 2025-11-18 |
Good old No Toll |
|
| 2025-11-14 |
Good Cop Bad Cop |
|
| 2025-11-05 |
Full Beaver Mooners |
|
| 2025-11-04 |
Rich men south of Richmond |
|
| 2025-10-29 |
Quads of Steel |
|
| 2025-10-15 |
Non-Respectable Ruckers |
|
| 2025-10-08 |
Ruckhenge 100825 |
|
| 2025-10-07 |
Dirty Dozen for a Harvest Moon Old Glory |
|
| 2025-10-01 |
Winning = 2 pounds and 1 year lighter |
|
| 2025-09-30 |
The Perfect Number. |
|
| 2025-09-24 |
Ruckhenge 092425 |
|
| 2025-09-23 |
15 HIMs at the Award Winning No Toll |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-03 |
On Time Arrival |
|
| 2025-08-27 |
Say Hello to my Little Friend? |
|
| 2025-08-20 |
Ruckhenge 082025 |
|
| 2025-08-19 |
Sweet dreams are made of these! |
|
| 2025-08-15 |
Double Digit Loungers |
|
| 2025-08-13 |
If a tree falls in a forest?? |
|
| 2025-07-30 |
Ruckhenge 073025 |
|
| 2025-07-29 |
Da Bears |
|
| 2025-07-23 |
Jolly Good Fellows |
|
| 2025-07-22 |
NOS vs SOS, The Ultimate Rivalry |
|
| 2025-07-16 |
Just add a little Dry Rub to that Bugout Bag |
|
| 2025-07-15 |
No Rain Out Today |
|
| 2025-07-09 |
what the duck |
|
| 2025-07-08 |
Destiny?s Child !!! |
|
| 2025-06-25 |
The Weight of TIME |
|
| 2025-06-24 |
300-12 |
|
| 2025-06-18 |
Ruckhenge 061825 |
|
| 2025-06-17 |
Triple Quarter |
|
| 2025-06-13 |
How long do you need to attend a workout to be counted? |
|
| 2025-06-11 |
Suns Out Guns Out |
|
| 2025-06-10 |
The Gremlins are Out |
|
| 2025-05-27 |
White Truck for Sale |
|
| 2025-05-20 |
I Like Big Jugs and I Cannot Lie |
|
| 2025-05-06 |
Sevens All Around |
|
| 2025-04-29 |
Machismo's Unexpected Q |
|
| 2025-04-22 |
It's been a minute, I think I know what I'm doing |
|
| 2025-03-25 |
Circular Logic |
|
| 2025-03-18 |
Celebrating March Madness in Style |
|
| 2025-03-04 |
Neighborhood Watch |
|
| 2025-02-27 |
New Shoes |
|
| 2025-02-25 |
Team Work Makes the Boaty Dream Work |
|
| 2025-02-24 |
The most boujee bathrooms south of the James or The Credo |
|
| 2025-02-11 |
Preppin' For Valentines Day |
|
| 2025-02-04 |
Around the World devolves into Duck, Duck, Goose |
|
| 2025-01-28 |
Suck it, Dan Synder |
|
| 2025-01-24 |
Almost like the Day Before |
|
| 2025-01-23 |
Very Little Planned as Always |
|
| 2025-01-21 |
Cold doomscroll |
|
| 2025-01-17 |
resilience |
|
| 2025-01-14 |
ICE Melt |
|
| 2025-01-03 |
Tour of Twin Team |
|
| 2025-01-02 |
N.O.L.A. |
|
| 2024-12-18 |
The Last Non-Holiday MOT of the Year! |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-12 |
No StateFarm for you! |
|
| 2024-11-26 |
A NoToll Celebration |
|
| 2024-11-19 |
Rush Remembered at No Toll |
|
| 2024-11-12 |
Perfect Pitch for NoGrass |
|
| 2024-11-07 |
Where da cops at? |
|
| 2024-11-05 |
"All progress takes place outside the comfort zone" Michael John Bobak |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-10 |
All Hail Sky Boob! |
|
| 2024-09-03 |
Next Episode of the OG OG |
|
| 2024-08-29 |
Cookie, don't scare the lady! |
|
| 2024-08-20 |
Transfer of Qing |
|
| 2024-08-14 |
Beaucoup of runners, Nay a plan |
|
| 2024-08-06 |
Ultimate Frisbee Tournament - Replay Booth needed? |
|
| 2024-07-31 |
Way too early takeover |
|
| 2024-07-30 |
Not Enough Arm Circles for Some |
|
| 2024-07-24 |
Boy...that's some steamy wetness |
|
| 2024-07-23 |
Q Quadrant Burnout |
|
| 2024-07-16 |
Quarter Pounding some Corn |
|
| 2024-07-02 |
Rise up |
|
| 2024-06-18 |
Participation trophies for everyone! |
|
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
| 2024-05-21 |
Unidentified Flying Objects |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-14 |
Just Enough Coverage |
|
| 2024-05-10 |
No blacklights allowed in the RV post trip |
|
| 2024-05-07 |
Who doesn't love a good skinny dip?! |
|
| 2024-05-01 |
just bc you?re better looking |
|
| 2024-04-30 |
Is Something Happening This Weekend? |
|
| 2024-04-24 |
Well, that idea sounded better in my head. |
|
| 2024-04-23 |
If a Bear crawls in the woods, does a Pax hear the gains? |
|
| 2024-04-16 |
2 Years in the Making |
|
| 2024-04-10 |
motion is lotion |
|
| 2024-04-09 |
Ruck Games |
|
| 2024-03-26 |
Heist's last year of h8. |
|
| 2024-02-28 |
We?re all runners today |
|
| 2024-02-27 |
Brothers born for Adversity |
|
| 2024-02-22 |
That?s a Spicy Meatball |
|
| 2024-02-21 |
999 Burpees, 1000 Burpees! |
|
| 2024-02-20 |
NoToll Block Party |
|
| 2024-02-15 |
Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure! |
|
| 2024-02-14 |
Head Bangers Ball Valentines |
|
| 2024-02-07 |
Ole man winter not keeping SOJ down! |
|
| 2024-02-06 |
Moose Knuckle, anyone, anyone.. |
|
| 2024-02-02 |
KB EMOM |
|
| 2024-02-01 |
LPA(9 not 8) |
|
| 2024-01-31 |
Sorry?I think you have the wrong number. |
|
| 2024-01-30 |
Build a Beat |
|
| 2024-01-23 |
Rush to Sally |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-06 |
Just a few Burpees |
|
| 2023-12-05 |
Sounds of the season |
|
| 2023-11-14 |
Limbered ? check! |
|
| 2023-11-09 |
I?m late, I?m late |
|
| 2023-11-07 |
When is a incline merkin not an incline merkin? |
|
| 2023-10-26 |
Timberwolf Takeover Hot Potato |
|
| 2023-10-24 |
Jorts Takeover |
|
| 2023-10-11 |
"And She's Proud of It!" |
|
| 2023-10-10 |
Where?s the Beef |
|
| 2023-10-04 |
Source of Shoulder Fatigue |
|
| 2023-09-12 |
BURNOUT BEATS |
|
| 2023-08-30 |
SOT Post...Just a wee bit late. |
|
| 2023-08-22 |
Timekeeper takeover |
|
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
| 2023-08-09 |
Avoiding a Brick Beatdown |
|
| 2023-08-08 |
Dawn at the Roxbury |
|
| 2023-07-26 |
Needy Crush - the hottest new bromance in SOJ |
|
| 2023-07-25 |
Bruce Lee 50yr |
|
| 2023-07-19 |
Dogs, Dudettes, and Donkey Kicks |
|
| 2023-06-13 |
Back at No Toll(finally) |
|
| 2023-06-06 |
Not enough for Ultimate |
|
| 2023-05-30 |
4-armed Starfish |
|
| 2023-05-23 |
200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it. |
|
| 2023-05-17 |
Devouring a Drumstick |
|
| 2023-05-16 |
Brick Yard 400 |
|
| 2023-05-09 |
Dealer?s choice sucks, but we still love him? |
|
| 2023-05-03 |
Let?s make it a 1,000 |
|
| 2023-04-26 |
The Jury is still out! |
|
| 2023-04-25 |
Hey, we?re trying to socialize here |
|
| 2023-04-19 |
No COP, No Welcome Message |
|
| 2023-04-18 |
Did I Say Merkin? |
|
| 2023-04-13 |
Little ?s or The Docile Tones of Juvenile |
|
| 2023-04-12 |
Welcome to Buc-ee?s! |
|
| 2023-04-05 |
It?s Been a While? |
|
| 2023-04-04 |
A Post March Madness OG |
|
| 2023-03-29 |
How 'bout a little track work? |
|
| 2023-03-28 |
Eye of the Mericane |
|
| 2023-03-24 |
Feelin? like spring time at the Hill. |
|
| 2023-03-23 |
Sports Day |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-14 |
4 Laps and 4 Burpees. |
|
| 2023-02-22 |
Real bros share loads... |
|
| 2023-02-16 |
Up for Grabs |
|
| 2023-02-15 |
MOT Potato |
|
| 2023-02-10 |
FIRST FLEX FRIDAY?..WON?T BE THE LAST |
|
| 2023-02-09 |
02/09/23 ? Heist brings the tunes (Hard to replace Boberry!) |
|
| 2023-02-07 |
Who doesn?t love a good beast? |
|
| 2023-01-31 |
Enjoy the Glow |
|
| 2023-01-25 |
Exploding Potatoes |
|
| 2023-01-24 |
Dark Side of the James |
|
| 2023-01-19 |
The Wolf Never Slows Down |
|
| 2023-01-18 |
Next Level Musical Beatdown |
|
| 2023-01-12 |
Mudslide was born to do Moroccan night clubs. |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-10 |
No Love for Duck Butter? |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2022-12-21 |
Jingle All the Way |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-14 |
What is a Female Bull Called? |
|
| 2022-12-13 |
Warm-up for Rosie?s TDOC |
|
| 2022-12-08 |
Putting the Burn in Bernie |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-22 |
GratiQ'd |
|
| 2022-10-25 |
Can I get just one, McRib? |
|
| 2022-10-20 |
Plug in Oyster????? |
|
| 2022-10-11 |
Getting Down with Sally |
|
| 2022-10-06 |
1 Burpee |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-09-28 |
Mount Lindsay |
|
| 2022-09-21 |
You do you |
|
| 2022-09-20 |
On a Tuesday |
|
| 2022-08-30 |
Absolution Prostitution |
|
| 2022-08-24 |
Always a Happy Ending |
|
| 2022-08-23 |
Chumba Deck Chumba |
|
| 2022-08-16 |
OG Returns |
|
| 2022-08-09 |
Someone has grass clippings in their navel? |
|
| 2022-08-04 |
Summer Hoops comes to an end! |
|
| 2022-08-03 |
No Runners |
|
| 2022-07-28 |
Hoops and Burpees |
|
| 2022-07-27 |
Rain? What rain? ? Source of Truth |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-06-29 |
Easy Like Wednesday Morning |
|
| 2022-06-22 |
Good Riddance Gumbo? |
|
| 2022-06-14 |
4 on 4 |
|
| 2022-05-31 |
Circles, squares and triangles ? pick a shape |
|
| 2022-05-25 |
Triple Hat Trick |
|
| 2022-05-11 |
PAX Perfect |
|
| 2022-05-10 |
TuckaToll |
|
| 2022-04-27 |
Late post for SOT |
|
| 2022-04-26 |
NoToll?s Sacred Treasure: The soft touch of Wilson?s underbelly on your back? |
|
| 2022-04-20 |
Something about Fried Chicken, I cant remember |
|
| 2022-04-13 |
So what really happened at door 23? |
|
| 2022-04-12 |
Bringing back the Regular NoToll OG! |
|
| 2022-04-06 |
There is no door back there? |
|
| 2022-03-23 |
On the Move @ SOT |
|
| 2022-03-22 |
OG Walk-through |
|
| 2022-03-15 |
THIS?IS?NO TOLLLLLLLL!!!! |
|
| 2022-03-03 |
Quarter Pounder with a Santa?s Ladder and Obama Fries |
|
| 2022-03-02 |
SOT 3/2 |
|
| 2022-02-24 |
Hug a parking space |
|
| 2022-02-22 |
Pick any number just don?t pick a 1 again |
|
| 2022-02-17 |
Snatch and grab |
|
| 2022-02-16 |
25s |
|
| 2022-02-15 |
Pay me now and Pay me later |
|
| 2022-02-09 |
Fun & Games @ Source of Truth |
|
| 2022-02-08 |
Love in an Elevator |
|
| 2022-02-03 |
Lightpole super set |
|
| 2022-02-02 |
22 at SOT on 2.2.22? |
|
| 2022-02-01 |
Last day of silence |
|
| 2022-01-26 |
Still Raging |
|
| 2022-01-25 |
That still doesn?t look like Gumbo |
|
| 2022-01-19 |
Lets play the Random Numbers Game |
|
| 2022-01-18 |
That doesn?t look like Gumbo |
|
| 2022-01-12 |
New area |
|
| 2022-01-11 |
Jack who??? |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-16 |
?The clock on the wall says 3 O?clock? |
|
| 2021-12-14 |
A little rusty but plenty spicy |
|
| 2021-12-08 |
Housekeeping |
|
| 2021-12-07 |
You don?t like Moroccan nightclubs? How do you feel about running? |
|
| 2021-12-01 |
Half ran and Half stayed |
|
| 2021-11-16 |
The Juicer???? |
|
| 2021-11-09 |
These go to 11. |
|
| 2021-11-02 |
YesToll |
|
| 2021-10-28 |
All American Sports Day |
|
| 2021-10-27 |
What?s a Backblast |
|
| 2021-10-20 |
Potato Famine |
|
| 2021-10-19 |
High and dry |
|
| 2021-10-14 |
Refractory Period |
|
| 2021-10-13 |
Just a Big Ole X |
|
| 2021-10-05 |
Return of the princess! |
|
| 2021-09-29 |
Wilson was here!!! |
|
| 2021-09-28 |
Seasonal Menu: Gumbo?s Back. Get it while it?s hot! |
|
| 2021-09-15 |
Wilson, I Lay This Hate on You |
|
| 2021-09-14 |
If we did rename him, is there a better F3 name than Gumbo? |
|
| 2021-08-11 |
Is this a running AO? |
|
| 2021-08-10 |
80s Movie Montage |
|
| 2021-08-04 |
Why did you quit! |
|
| 2021-07-28 |
Do Unto Others? |
|
| 2021-07-14 |
New Area Explored at SOT |
|
| 2021-06-30 |
How Does This Work Again? |
|
| 2021-06-22 |
What?s a bunny hop? |
|
| 2021-06-08 |
9v9 SOJ Ultimate |
|
| 2021-05-27 |
BB from Thursday |
|
| 2021-05-26 |
Punch in the mouth |
|
| 2021-05-25 |
A Quiet No Toll |
|
| 2021-05-18 |
Sponsored by Goodyear |
|
| 2021-05-12 |
Half & Half |
|
| 2021-05-11 |
Ultimate Burpee & Baby Daddy |
|
| 2021-05-05 |
A Man May Be Killed |
|
| 2021-05-04 |
Henry Ford, I am not |
|
| 2021-04-29 |
Where?s Your Car? |
|
| 2021-04-27 |
Pulmonauts |
|
| 2021-04-13 |
50 is the new 30 |
|
| 2021-04-08 |
guess who?s bizzack |
|
| 2021-04-07 |
Dr Alotareps Will See You Now |
|
| 2021-04-06 |
Animal Kingdom |
|
| 2021-03-31 |
Home Alone? |
|
| 2021-03-30 |
30 of Everything |
|
| 2021-03-24 |
We Will not get wet! |
|
| 2021-03-23 |
Dirty Dozen for the Mega Starfish |
|
| 2021-03-17 |
Happy SOJ Patty?s Day! |
|
| 2021-03-05 |
Like Tanned Leather |
|
| 2021-03-03 |
You Fit |
|
| 2021-03-02 |
Fields of ?. Glory |
|
| 2021-02-25 |
1986 |
|
| 2021-02-24 |
Ready to Start at 1:30AM |
|
| 2021-02-23 |
Slippery When Wet |
|
| 2021-02-10 |
Put some RESPECT on that mans name! |
|
| 2021-02-09 |
IR Efforts & K9 Love |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2021-02-02 |
Over and over and over again!! |
|
| 2021-01-27 |
Doors and more |
|
| 2021-01-12 |
How to avoid wet pavement ? Potato Style |
|
| 2021-01-08 |
1st & 10 |
|
| 2021-01-06 |
Wait is this the running workout? |
|
| 2021-01-05 |
Better late than never?and now we can do a Proper Dora |
|
| 2020-12-22 |
A DTH Christmas Story |
|
| 2020-12-18 |
What drives you? |
|
| 2020-12-16 |
Jingle Ball the Way |
|
| 2020-12-15 |
Sing Along |
|
| 2020-12-09 |
Choose your Ending! |
|
| 2020-12-08 |
Flipping off Frostbite |
|
| 2020-12-02 |
Okay, No Man Killers!!!! |
|
| 2020-12-01 |
20 Corners |
|
| 2020-11-25 |
Three?s company |
|
| 2020-11-19 |
DK was absolutely correct! Can?t remember anything! Just send it pt2! |
|
| 2020-11-17 |
Frosty No Toll |
|
| 2020-11-10 |
This english chick is really whiny |
|
| 2020-10-28 |
An asphalt Field of Dreams at SOT |
|
| 2020-10-27 |
Chatter Vacuum |
|
| 2020-10-21 |
Who?s it? Not it! Your it |
|
| 2020-10-14 |
Revisionist History |
|
| 2020-10-07 |
Gumbo?s Back on the Menu with two Tributes as side dishes |
|
| 2020-10-06 |
Mash up: Double the Knee Replacement, Tabata, and Classic Rock |
|
| 2020-10-01 |
Who?s Dan Snyder? |
|
| 2020-09-29 |
Rock around the Clock |
|
| 2020-09-23 |
Ball Buster |
|
| 2020-09-15 |
Iron PAX Challenge: Week 3: Attempt 1 |
|
| 2020-09-08 |
Girls Just Want to Have Fun |
|
| 2020-09-02 |
Parking lot is full |
|
| 2020-08-26 |
Ascending Suck |
|
| 2020-08-25 |
Seven of Diamonds and Four of Suck? |
|
| 2020-08-05 |
OC IPA |
|
| 2020-06-30 |
SOJ is Ultimately Cooler! |
|
| 2020-06-23 |
Johny ?Louise? Warren was a great Mother-In-Law |
|
| 2020-03-04 |
SKIPBO |
|
| 2020-03-03 |
The thing about Starfish?.. |
|
| 2020-02-27 |
Aliens and Creativity |
|
| 2020-02-26 |
I [heart] MILFs |
|
| 2020-02-20 |
Hardwood in the Deep South |
|
| 2020-02-18 |
No BB for No Toll ? No way |
|
| 2020-02-12 |
You ever take a pull off the Gas? |
|
| 2020-01-30 |
Another Q on the Fly |
|
| 2020-01-29 |
ManU Mission |
|
| 2020-01-24 |
Parts Unknown |
|
| 2020-01-21 |
First Old Glory of the new Decade |
|
| 2020-01-16 |
What?s the count???? |
|
| 2020-01-15 |
Last Name Please |
|
| 2020-01-13 |
Powderham Loops |
|
| 2020-01-10 |
Straddle Me |
|
| 2020-01-08 |
Watch out for the bus, Smart Ass |
|
| 2020-01-07 |
No Toll Exodus |
|
| 2020-01-05 |
Good things come in small packages |
|
| 2020-01-02 |
Toga! |
|
| 2019-12-17 |
Holiday Spirit |
|
| 2019-12-16 |
The Streak Lives at Old Faithful |
|
| 2019-12-10 |
Embracing Moist Lushness |
|
| 2019-12-09 |
River Run in the mist! |
|
| 2019-12-05 |
Threats of Tire Slashing |
|
| 2019-12-03 |
Fun & Games |
|
| 2019-11-27 |
The Fun Zone |
|
| 2019-11-26 |
SAL |
|
| 2019-11-21 |
Weightmen Challenge |
|
| 2019-11-19 |
Showbiz Pizza! |
|
| 2019-11-12 |
Feeding Chestosaurus Rex |
|
| 2019-11-05 |
Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ? |
|
| 2019-10-29 |
NoToll AND NoShoes! |
|
| 2019-10-23 |
Partner Day |
|
| 2019-10-15 |
No Toll: Where Men Are Left Behind |
|
| 2019-10-08 |
Mud, Sweat, and??Mosey? |
|
| 2019-10-01 |
The Four Davids |
|
| 2019-09-25 |
Two Laps Forward, One Lap Back |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-18 |
Lucky 13 post @ SOT for War Daddy Q |
|
| 2019-09-17 |
Mega Triple |
|
| 2019-09-11 |
An A for planning?maybe a C for Execution. |
|
| 2019-09-10 |
No More Tee Times Available |
|
| 2019-08-29 |
Not a ?merkin challenge |
|
| 2019-08-26 |
Lug Nut Leads by Example |
|
| 2019-08-24 |
Circle of Life |
|
| 2019-08-21 |
Fartsack or Q, HMMMM? |
|
| 2019-08-19 |
Pick your poison (hill) and run until your nipples bleed |
|
| 2019-07-25 |
No Egg Toss |
|
| 2019-07-15 |
Cornbeef gets introduced to Twin Team |
|
| 2019-07-01 |
Simple as that, D?j? vu |
|
| 2019-06-27 |
Simple as that |
|
| 2019-06-07 |
10 More on the EZ Dock |
|
| 2019-06-05 |
Omaha, Omaha |
|
| 2019-05-28 |
13 Trips around the Sun (or the field)? |
|
| 2019-05-22 |
Hump-day 11s, Dora, Sprints, and some EC |
|
| 2019-05-21 |
Normalizing Greatness |
|
| 2019-05-15 |
Where do we start? |
|
| 2019-05-13 |
SOJ Championship Parade |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-10 |
Hold It?No Bouncy House??? |
|
| 2019-05-08 |
In honor of Orange Crush |
|
| 2019-05-07 |
Royally Flushed! |
|
| 2019-05-06 |
Ball on a Chain? |
|
| 2019-04-23 |
Going Forward In Reverse |
|
| 2019-04-19 |
Easter Egg Hunt |
|
| 2019-04-18 |
Don Draper VQ ? Attempting an Adequate Beatdown |
|
| 2019-04-17 |
No Bullseye? Ab-tastic! |
|
| 2019-04-16 |
Wait, you?re not Flatline |
|
| 2019-04-11 |
SOJ Masters ? Denim Required? |
|
| 2019-04-10 |
The Old Ball and 20? Logging Chain |
|
| 2019-04-04 |
Inaugural FORGE Beatdown |
|
| 2019-04-03 |
Partner Day at SOT |
|
| 2019-03-28 |
No Burpees, No Abs, No Problem |
|
| 2019-03-26 |
Substitute Hot Potato |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-19 |
Shut Up and Do the Exercise |
|
| 2019-03-05 |
?Even done WRONG, they hurt!? |
|
| 2019-02-28 |
You can do anything for 10 seconds |
|
| 2019-02-26 |
The Cult of Personality |
|
| 2019-02-25 |
Lugnut?s New Route |
|
| 2019-02-19 |
Dolly Maddison?s Jugs |
|
| 2019-02-15 |
There?s just never enough time |
|
| 2019-02-14 |
There?s a Big Hill by the Entrance |
|
| 2019-02-07 |
Extra Credit is all the rage these days? |
|
| 2019-02-06 |
Rogue Run Reprise @ SOT |
|
| 2019-02-05 |
Bring on Baseball (and Spring) |
|
| 2019-01-31 |
It?s Always Warmer in the City |
|
| 2019-01-29 |
Run. Exercise. Repeat |
|
| 2019-01-28 |
Parade of Homes ? Slumlord Style |
|
| 2019-01-24 |
The Great Debate |
|
| 2019-01-22 |
Cold is better with the snow?is it? |
|
| 2019-01-18 |
Ellen Jane turns 8 |
|
| 2019-01-17 |
Biscuits and Sausage Gravy |
|
| 2019-01-15 |
Sleeper Notifications |
|
| 2019-01-11 |
A Doctor Said This Was The Best Way |
|
| 2019-01-09 |
Taking it to Hardywood, SOJ style |
|
| 2019-01-08 |
Mumble Chatter Muffler |
|
| 2019-01-07 |
If you share your neighbors SUV, what else do you share? |
|
| 2019-01-04 |
Yup, The Swamp is appropriate! |
|
| 2019-01-03 |
Ode to ?Duke?2?2?in the rain |
|
| 2019-01-02 |
Should have checked the traffic report this morning. |
|
| 2018-12-19 |
Spreading Some More Holiday Cheer |
|
| 2018-12-18 |
I?m a Giver |
|
| 2018-11-29 |
All the way around the school? |
|
| 2018-11-27 |
The Number of the Day?40 |
|
| 2018-11-26 |
This 40-year old Gumbo will give you the runs? |
|
| 2018-11-21 |
Those Are Mighty Fine Poles You Have |
|
| 2018-11-20 |
How do you service a hen? |
|
| 2018-11-19 |
Yup, that route worked! |
|
| 2018-11-14 |
Big Numbers at SOT? |
|
| 2018-11-13 |
Just like Old Times |
|
| 2018-11-08 |
Burpees a Prostitute and a Three way |
|
| 2018-11-06 |
Vote Yes on Proposition F3 |
|
| 2018-10-31 |
Fab 5 at SOT |
|
| 2018-10-30 |
Love Field for Days |
|
| 2018-10-29 |
Brocode Prevails at River Run |
|
| 2018-10-25 |
7 Regular and 1 FNG @ T?Wolf |
|
| 2018-10-24 |
Tipping My Hat to Toga |
|
| 2018-10-23 |
His cadence sounds?? |
|
| 2018-10-15 |
Time to check out the new sidewalk |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-10 |
Too many doors |
|
| 2018-10-03 |
Hot-Kettlebell Q |
|
| 2018-10-02 |
Simple but effective |
|
| 2018-09-25 |
Inaugural Beatdown |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-20 |
?Light? workout @T-Wolf |
|
| 2018-09-19 |
Tale of Two Davids |
|
| 2018-09-18 |
What time do you want to start? |
|
| 2018-09-12 |
Just 3 Pikeys? |
|
| 2018-09-11 |
14 Remember 17 |
|
| 2018-09-04 |
No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory |
|
| 2018-08-29 |
?Americans never quit.? |
|
| 2018-08-28 |
Why are Overhead Claps so hard |
|
| 2018-08-24 |
Gumbo Hits Dingers |
|
| 2018-07-25 |
Track work at SOT |
|
| 2018-07-12 |
Hot Potato for Three |
|
| 2018-07-10 |
Competing RVA Ultimate |
|
| 2018-07-09 |
Smoke on the Water |
|
| 2018-07-03 |
No Air but Hard Work at No Toll |
|
| 2018-06-28 |
Bag Your Grass Clippings |
|
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
| 2018-06-21 |
Lightpole Ladder |
|
| 2018-06-20 |
GrAss Grabbers |
|
| 2018-06-13 |
Four Point Conversion |
|
| 2018-06-12 |
The Widest Ultimate Field of All Time |
|
| 2018-05-25 |
Hardywood?s Coffee Brings All The Boys To The Yard |
|
| 2018-05-22 |
Hearding Cats?with a Frisbee |
|
| 2018-05-17 |
We?re gonna get a little wet? |
|
| 2018-05-15 |
?The Institute Will Be Heard From Today? |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-10 |
Sprint Day |
|
| 2018-05-08 |
F3 Musical Ladies |
|
| 2018-05-03 |
Mega Beast Visits Timberwolf |
|
| 2018-05-01 |
Largest Baby Ever |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-26 |
Tour De Timberwolf |
|
| 2018-04-24 |
No Rain, Just Some Nightmares |
|
| 2018-04-17 |
The Hard Way comes to SOJ |
|
| 2018-04-13 |
No Need to Taper |
|
| 2018-04-10 |
100 days |
|
| 2018-04-06 |
Twin Team 1/4 mi. Repeats |
|
| 2018-04-03 |
Stay Gold, Mr. Roper, Stay Gold |
|
| 2018-03-23 |
A Lucky 7 for Modified Twin Team Hill Repeats |
|
| 2018-03-13 |
Ice in the Grundle |
|
| 2018-03-09 |
Murph Friday |
|
| 2018-03-06 |
Where is Oyster and Mr. Roper? |
|
| 2018-02-28 |
An SOT Party ? Where did all these people come from? |
|
| 2018-02-27 |
Morning Routines |
|
| 2018-02-23 |
Watch out, It?s Squishy! |
|
| 2018-02-21 |
Knocking the Dust off Aisle 5 ? or ? Clean up Aisle 5 |
|
| 2018-02-20 |
Two Years |
|
| 2018-02-15 |
Wheelbarrows, Indian Run, and Bear Crawls! |
|
| 2018-02-13 |
Wait, what? |
|
| 2018-02-12 |
Start By Going Uphill |
|
| 2018-02-07 |
Studying Abroad |
|
| 2018-02-06 |
Big Blue?A Sight for Sore Eyes |
|
| 2018-01-22 |
As Regular As They Come |
|
| 2018-01-16 |
Frozen Fog and Pink on the Inside |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-10 |
IC ? In Conversation |
|
| 2018-01-09 |
Love Loops on Crunchy Grass |
|
| 2018-01-03 |
Bus Loops-Football Fields and Slurred Speech |
|
| 2018-01-02 |
The Gods Were Angry |
|
| 2017-12-28 |
14 for 14 |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-22 |
Winter is coming...errr...has arrived! |
|
| 2017-12-20 |
The Other Workout |
|
| 2017-12-19 |
No Toll is a Beast! |
|
| 2017-12-13 |
Just Keep Moving, Just Keep Moving |
|
| 2017-12-12 |
It?s a 12 days Tradition |
|
| 2017-12-06 |
The Bearimeter is a Keeper |
|
| 2017-12-05 |
Proper Dora visits NoToll |
|
| 2017-12-02 |
Spirit Animal Hard-On |
|
| 2017-11-29 |
Leftover Gumbo Warmed the Soul on the Frozen SOT Tundra |
|
| 2017-11-28 |
SOP vs non-SOP |
|
| 2017-11-25 |
Quarter Mile Repeats every Five |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-21 |
Leftover Gumbo Served at NoToll Again? |
|
| 2017-11-14 |
STACHE ? Week 3 |
|
| 2017-11-13 |
Merkins and Miles and a Pit Stop |
|
| 2017-11-07 |
Write-in Candidate at NoToll ? Nicole |
|
| 2017-11-03 |
DK and his Imaginary FNG |
|
| 2017-10-31 |
Fall Classic Tribute ? 2017 Style |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-26 |
Death Crawls |
|
| 2017-10-18 |
Clay Aiken Ladder + Bonus Game of Space Invaders |
|
| 2017-10-17 |
Magic Number |
|
| 2017-10-12 |
Miracle Mile ? CBOS Edition |
|
| 2017-10-10 |
Bad decisions were made this morning? |
|
| 2017-09-26 |
Garden of Eden?Proper Attire Required |
|
| 2017-09-21 |
Slowing things down at 45MOMM |
|
| 2017-09-19 |
Slowing things down at NoToll |
|
| 2017-09-14 |
Bombing Run |
|
| 2017-09-12 |
JackPot |
|
| 2017-09-08 |
A BRR Salute @ Twin Team |
|
| 2017-09-07 |
Sending the BRR boys off. Singer was getting a little clingy though? |
|
| 2017-09-05 |
62-0 Deserves Some Punishment |
|
| 2017-09-01 |
Murph Friday |
|
| 2017-08-31 |
That's one big carrot |
|
| 2017-08-25 |
Twin Team Wildlife and Port-o-loos |
|
| 2017-08-17 |
Zero Miles on the odometer |
|
| 2017-08-15 |
Tuesday Triple Triple |
|
| 2017-08-11 |
The Greatest Workout In the World (Tribute) |
|
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
| 2017-08-08 |
Loading the Ark at DaVille |
|
| 2017-08-05 |
Fire Drill |
|
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
| 2017-08-01 |
Ghost Glory at NoToll |
|
| 2017-07-28 |
10 for 10 rounds of Murph Friday! |
|
| 2017-07-25 |
Suicide Potato |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-21 |
Hot House |
|
| 2017-07-19 |
Too Bad You Didn?t Bring Gloves |
|
| 2017-07-18 |
Sleepless Nights |
|
| 2017-07-17 |
Check on Gumbo?s abode |
|
| 2017-07-14 |
If you can Dodge a Wrench? |
|
| 2017-07-12 |
Happy 13th |
|
| 2017-07-11 |
Posted for a HR Derby and a Burpee Derby Broke Out |
|
| 2017-06-28 |
I Want to be Your Sledgehammer |
|
| 2017-06-27 |
NTVQ ? Frog is Crunched! |
|
| 2017-06-23 |
Twin Team?s Version of a 40 |
|
| 2017-06-22 |
Next Stop, Lady?s Lingerie |
|
| 2017-06-20 |
No Love No Hill No Toll |
|
| 2017-06-17 |
Bricks to the ?Pile!! |
|
| 2017-06-16 |
It?s Swampy? |
|
| 2017-06-03 |
GridIron Welcomes Seven 2.0?s |
|
| 2017-05-31 |
Warriors & Bearways |
|
| 2017-05-30 |
Post-Holiday Ab Blaster |
|
| 2017-05-26 |
Murph Friday |
|
| 2017-05-23 |
Are Those Your Wife?s Duck Boots? |
|
| 2017-05-19 |
Twin Team 11 |
|
| 2017-05-16 |
Hot Potatoes at the EBDB BnB |
|
| 2017-05-15 |
River Run Repeato |
|
| 2017-05-09 |
That Time DK Brought a Raccoon to NoToll |
|
| 2017-05-05 |
Twin Team Back Again |
|
| 2017-05-02 |
Catching up on WWII |
|
| 2017-05-02 |
Tire Flipping Fun at SOT |
|
| 2017-04-27 |
Atonement for the Poor Decisions of the Redskins Front Office |
|
| 2017-04-21 |
Uphills are Easier when Bearcrawling |
|
| 2017-04-19 |
Women?s Competitions |
|
| 2017-04-18 |
Big boys can jump too |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-11 |
The Lucky Jackpot |
|
| 2017-04-07 |
Inaugural TwinTeam finds its Namesake |
|
| 2017-04-05 |
Theme of the Morning: Merkins & Little Confusion |
|
| 2017-04-04 |
Us vs. You |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-28 |
Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet) |
|
| 2017-03-23 |
sdrawkcaB |
|
| 2017-03-21 |
ABB not this time |
|
| 2017-03-20 |
Gonna fly now |
|
| 2017-03-13 |
Making up for lost time at River Run |
|
| 2017-03-08 |
Gumbo's Hump Day at SOT |
|
| 2017-03-07 |
Gumbo Week - Part DEUX -- Adding the Spices - Nicole Style |
|
| 2017-03-02 |
Ghost Sponsor Influences FNG to post at Circus Maximus |
|
| 2017-02-28 |
Saying Good-Bye to February with an Old Glory |
|
| 2017-02-23 |
KB Standing Row Zig Zag Death Crawl @ The Circus |
|
| 2017-02-22 |
Golden Fart of a Mystic Unicorn |
|
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
| 2017-02-14 |
Bump n' Grind |
|
| 2017-02-09 |
Sneaking in a run |
|
| 2017-02-08 |
Some Things are Better Left Unsaid |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-01-31 |
Time on Deck |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-24 |
No Brown Water @ NoToll |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-19 |
Complex Morning |
|
| 2017-01-18 |
We may need a foghorn... |
|
| 2017-01-17 |
The B.O.M.B.S. Make Us Stronger... |
|
| 2017-01-14 |
Tabatta Nation @ GridIron |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2017-01-05 |
Yes, it takes a weinke |
|
| 2017-01-04 |
2017 starts off with a bang at SOT! |
|
| 2017-01-03 |
Rainy Rope-a-dope |
|
| 2016-12-29 |
The Circus welcomes Dr. Evil |
|
| 2016-12-28 |
The Cooper & Conveyor Belts @ SOT |
|
| 2016-12-14 |
Is it time to change Wilson's name to Chipotle?...and McRibb back to Kevin Bacon? |
|
| 2016-12-13 |
This seems familiar |
|
| 2016-12-10 |
Sunrise at Stinkhill |
|
| 2016-12-08 |
Change in Scenery (with a Church theme) |
|
| 2016-12-06 |
Dropping B.O.M.B.S. |
|
| 2016-11-30 |
Today's Menu: Ciabattas with Merkins Chasers |
|
| 2016-11-28 |
I Feel Like a Dirty MacDeuce... |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-22 |
Who else drives a WDog truck? |
|
| 2016-11-08 |
Election Day Triple Header |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-25 |
Quarter Pounder - Make it a Double |
|
| 2016-10-19 |
The Gross At SOT (and I'm not talking about the bus fumes)... |
|
| 2016-10-18 |
He's a Maniac, Maniac on the Floor |
|
| 2016-10-15 |
2.0 Friendly |
|
| 2016-10-13 |
They are just Sit-Ups, right? |
|
| 2016-10-11 |
Freddie Mercury was alive and well at NoToll this morning |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-09-28 |
What is Dirty MacDeuce? |
|
| 2016-09-27 |
Driest Wet Fields Ever |
|
| 2016-09-22 |
Fun with Bells and the Wall |
|
| 2016-09-20 |
Old Glory Flies again at #NoToll |
|
| 2016-09-18 |
Follow the Black-on-Pink Signs |
|
| 2016-09-17 |
ReeseStrong 5K |
|
| 2016-09-15 |
Practice What You Preach |
|
| 2016-09-09 |
F3 Corporate - LLC. Blue Ridge Relay |
|
| 2016-09-06 |
F3 First Day of School |
|
| 2016-09-04 |
Fudd saw a beaver |
|
| 2016-08-31 |
Showing of Barclays |
|
| 2016-08-30 |
What's life without choices... |
|
| 2016-08-29 |
Not alone this time |
|
| 2016-08-26 |
Laps in Windsor Farms |
|
| 2016-08-24 |
Return of Fall Weather |
|
| 2016-08-23 |
No Love for the Haters |
|
| 2016-08-17 |
70 and Sunny - Not Really |
|
| 2016-08-16 |
One Sweaty Double Digit Midget |
|
| 2016-08-13 |
#GridIron Welcomes the Next Generation |
|
| 2016-08-11 |
I don't even think that's a Farmer's Carry |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-08-09 |
Helga |
|
| 2016-08-03 |
Copy Cat |
|
| 2016-08-02 |
We are not alone! |
|
| 2016-08-01 |
River Downs Roller Coaster Part Deux |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-27 |
Afternoon swim |
|
| 2016-07-26 |
The Conveyor Belt comes to NoToll |
|
| 2016-07-21 |
Art Monk with a mix of Beaver Jams... |
|
| 2016-07-19 |
The Hounds of NoToll-Ville |
|
| 2016-07-18 |
Hill Repeats and bonus work |
|
| 2016-07-15 |
Third Place in the Tomato Festival |
|
| 2016-07-14 |
Like a Q Virgin for the very first time |
|
| 2016-07-13 |
Surface of the Sun |
|
| 2016-07-12 |
HR...err...Burpee Derby |
|
| 2016-06-30 |
Circus Conveyor Belt |
|
| 2016-06-29 |
Bambi watches Nascar |
|
| 2016-06-28 |
Lucky 13 |
|
| 2016-06-25 |
Humidity and Goo Alert |
|
| 2016-06-23 |
Ignore Rain but Respect Lightning |
|
| 2016-06-22 |
Bearway to Tabatta Heaven |
|
| 2016-06-21 |
FNGs take over at NoToll |
|
| 2016-06-13 |
Off to Blighty |
|
| 2016-06-12 |
Dizzy Sunday |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-06 |
The Loops |
|
| 2016-06-04 |
Slow Counts, Ladders, and the World's Worst Coffee |
|
| 2016-06-02 |
The Parade |
|
| 2016-05-30 |
Twin Team Repeats |
|
| 2016-05-28 |
Youth Movement and Remembrances |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-24 |
Hot Potato @ NoToll - Round 2 |
|
| 2016-05-23 |
An Opportunity to Serve |
|
| 2016-05-19 |
Volume and Repetition at the Circus |
|
| 2016-05-17 |
Dry at No Toll?? |
|
| 2016-05-16 |
Southside has hills too |
|
| 2016-05-14 |
Lost & Found |
|
| 2016-05-14 |
Tribute to Eunomia |
|
| 2016-05-12 |
What happened at NoToll? |
|
| 2016-05-10 |
Who says you can't play baseball in the rain... |
|
| 2016-05-05 |
Seeing Stars |
|
| 2016-05-04 |
Back to the Track |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-27 |
Ode to Johnsonville |
|
| 2016-04-26 |
DORA 1-1.5-2-3 |
|
| 2016-04-21 |
KBAPDs are not that bad |
|
| 2016-04-20 |
Still no Curb Crawls |
|
| 2016-04-14 |
nihil panem et circenses |
|
| 2016-04-12 |
A Real Nice Surprise |
|
| 2016-04-07 |
Hello #CircusMaximus; Hello Kettlebell Gloom |
|
| 2016-04-06 |
If you say Burpee, I'll kill you |
|
| 2016-04-05 |
#NoToll -- EF Hutton with the Rope-A-Dope |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-29 |
Mid Slaughter |
|
| 2016-03-26 |
Bear Crawl and Crab Walk Competition |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-22 |
She's baaaaaaack.... |
|
| 2016-03-16 |
Ciabatta, ciabatta and more ciabatta |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-09 |
Simple Math, Elementary in Fact |
|
| 2016-03-08 |
Nicole visits NoToll |
|
| 2016-03-05 |
GridIron Pride |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-23 |
Listen Up Pax |
|
| 2016-02-20 |
No Picnic at the Pavilions |
|
| 2016-02-13 |
Mario Addison #97 Tribute |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
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| 2016-02-09 |
28 |
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| 2016-02-04 |
Balls in the mist |
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| 2016-02-02 |
Nifty Fifty |
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| 2016-01-20 |
Ride Rabbit, Ride! |
|
| 2016-01-19 |
Tuesday, Bloody, Tuesday |
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| 2016-01-14 |
"It's a Frickin' Triangle People..." |
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| 2016-01-12 |
Was There a Game On Last Night ? |
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| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-06 |
Intervals with Exhaust Fumes and Methane |
|
| 2016-01-05 |
Well that was different |
|
| 2015-12-26 |
Goodbye Christmas pooch |
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| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-22 |
Good Times in the Rain |
|
| 2015-12-20 |
Forest Hill Loop Show-and-Tell |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-11-24 |
Below freezing at No Toll |
|
| 2015-11-21 |
Forwards and Backwards |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-10 |
Double Dora Dienstag |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
|
| 2015-10-29 |
Flying Horseshoe of Death |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-24 |
Prelude to Game Day, Reunion, Soccer Games ... |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-20 |
Power of Love |
|
| 2015-10-15 |
MAXIMUS !!!!!!! |
|
| 2015-10-13 |
Chasing glowsticks |
|
| 2015-10-10 |
You can always count on Groh! |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-03 |
Respect the AO by Expansion |
|
| 2015-09-29 |
Helter Skelter Elevens |
|
| 2015-09-26 |
No Sunshine Patriots |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
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| 2015-09-17 |
All the King's Army and all the King's Men... |
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| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-08 |
Four Squared Part II |
|
| 2015-09-07 |
An hour of labor on Labor Day |
|
| 2015-09-05 |
Park Anywhere and No Noise Restrictions |
|
| 2015-09-03 |
Disruption |
|
| 2015-08-29 |
Crawl-a-Rama at #GridIron |
|
| 2015-08-27 |
Balls to the face |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-19 |
Arms Center, Ab corners |
|
| 2015-08-05 |
Welcome Mr. Pete Rose |
|
| 2015-08-04 |
Over the Hills and Far Away |
|
| 2015-08-01 |
An extra hour of sleep is so nice |
|
| 2015-07-30 |
45 MOM Start Time 05:30 |
|
| 2015-07-28 |
Old Glory- Round 2 (Happy Dipping Birds?) |
|
| 2015-07-23 |
What kind of bucket? Be sure to annunciate the "H"... |
|
| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
|
| 2015-07-13 |
RVA takes on the North OBX, round 2 |
|
| 2015-07-09 |
RVA takes on the North OBX |
|
| 2015-07-07 |
They Don't Call it "Dirty" MacDeuce for Nothin' |
|
| 2015-07-06 |
A bad haircut and the bridge to nowhere?... |
|
| 2015-07-04 |
A Happy 4th Beatdown |
|
| 2015-07-03 |
Monument Ave... Distance Optional |
|
| 2015-07-02 |
Setting the Baseline |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-27 |
Too Wet for the Cricketers |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-22 |
No Father Left Behind |
|
| 2015-06-21 |
Mountain goats? Nope, just goats. |
|
| 2015-06-17 |
BRR run - "Spidercrawl" |
|
| 2015-06-16 |
ABS and Arms...please help! |
|
| 2015-06-13 |
Slowly, as a Group, and Focus on Form |
|
| 2015-06-13 |
Helter Skelter in GridIron's Swelter |
|
| 2015-06-03 |
8 minutes to post time |
|
| 2015-06-02 |
Imperial Squat Walkers...In Cadence...Fail |
|
| 2015-05-30 |
Sledding in May...on our bums...Romancing the Stone-style |
|
| 2015-05-29 |
Catch me if you can |
|
| 2015-05-28 |
Brick fest! |
|
| 2015-05-26 |
I hope Bleeder doesn't lose his keys |
|
| 2015-05-19 |
Dress for Success |
|
| 2015-05-14 |
Deflated Wham-o Chasing |
|
| 2015-05-09 |
F3 Tourism |
|
| 2015-05-07 |
Over the Hill(s) |
|
| 2015-05-05 |
Steph Curry MVP |
|
| 2015-04-29 |
Burpees, Beast, and a Reggie |
|
| 2015-04-28 |
Merkinfest 2015 |
|
| 2015-04-25 |
Here Comes the Sun & a Red Corvette |
|
| 2015-04-23 |
Fantastic 50! |
|
| 2015-04-21 |
EH Q Fail |
|
| 2015-04-20 |
What Curb Crawls? |
|
| 2015-04-16 |
2:45 - In Memory of Elizabeth Pryor |
|
| 2015-04-15 |
A Toga for a Freeloader? |
|
| 2015-04-14 |
Darrell Green is The Man |
|
| 2015-04-10 |
M TYA is in the house |
|
| 2015-04-08 |
You get a FREE t-shirt..............for how much? |
|
| 2015-04-07 |
Earth Day 5K April 18th RICHMOND, OK? GET IT?! |
|
| 2015-04-02 |
Welcome to Grumpville! |
|
| 2015-04-01 |
Hero - No Joke |
|
| 2015-03-31 |
Maybe this was a bad exercise for a Tabata... |
|
| 2015-03-26 |
Cell Block D, The Great Escape |
|
| 2015-03-26 |
Cell Block C |
|
| 2015-03-26 |
Cell Block B |
|
| 2015-03-26 |
Cell Block A |
|
| 2015-03-24 |
NoToll with a Twist |
|
| 2015-03-18 |
If you find something you're not good at, Do more of it? |
|
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
| 2015-03-05 |
Happy 100th Workout! |
|
| 2015-03-04 |
Hammer Time! |
|
| 2015-03-03 |
The Way Wilson Likes It |
|
| 2015-02-28 |
Crunch, Crunch, Crunch & Sunshine |
|
| 2015-02-25 |
Where's the Bus? |
|
| 2015-02-24 |
The Burpee in the Rye |
|
| 2015-02-07 |
Free Hugs @ #dogpile! |
|
| 2015-02-03 |
All is quiet in the COT |
|
| 2015-02-01 |
Priestly Confessional |
|
| 2015-01-31 |
Low Temps and High Reps at #dogpile |
|
| 2015-01-31 |
Poles, Pillars, and Monkey Rolls |
|
| 2015-01-29 |
"BeastMode" Waxing Nostalgic |
|
| 2015-01-27 |
F3 Richmond - Snowmageddon 2015 |
|
| 2015-01-24 |
Monkey Blimps |
|
| 2015-01-20 |
The DirtyMacDeuce Draws Crowds to #Notoll |
|
| 2015-01-17 |
Q had a vision.............. |
|
| 2015-01-15 |
Blocks & Ice |
|
| 2015-01-13 |
It's better when wet? |
|
| 2015-01-10 |
Rugby Nation |
|
| 2015-01-08 |
#45MOM PAX Overcomes Frozen Tundra |
|
| 2015-01-06 |
The Scream learns to count (or maybe not) |
|
| 2014-12-23 |
Pele arrives and the PAX takes a fall |
|
| 2014-12-20 |
Doppelg?nger Sighting at the GridIron |
|
| 2014-12-17 |
1st Annual BrewThru Recap |
|
| 2014-12-16 |
Past Quarterback Countdowns |
|
| 2014-12-13 |
#GridIron: Turning up the Pain-o-Meter |
|
| 2014-12-11 |
Off the reservation |
|
| 2014-12-09 |
Wet Wayne's World |
|
| 2014-12-04 |
RIC Blockhenge |
|
| 2014-12-02 |
Lugnut Drives Hard at #NoToll |
|
| 2014-11-25 |
Gorillas in the Mist |
|
| 2014-11-22 |
"We'll send him a red cap and a Speedo" |
|
| 2014-11-13 |
On time, every time... |
|
| 2014-11-08 |
Do you own gloves? I rent 'em. I have a lease with an option to buy. |
|
| 2014-11-04 |
The BEAST Don?t Burn on the Grill |
|
| 2014-11-01 |
"It's not a tumor!!!" |
|
| 2014-10-30 |
G-Lo's coming in hot!!!! |
|
| 2014-10-28 |
#NOTOLL -- WELCOME TO THE CHUM BUCKET |
|
| 2014-10-23 |
Short'ish Circuit |
|
| 2014-10-21 |
Southside PAX Downs a Few Forties |
|
| 2014-10-18 |
Fancy Hands |
|
| 2014-10-16 |
Echoes and Whispers |
|
| 2014-10-14 |
TYA KEEPS CALM AND GETS HIS GROOVE ON |
|
| 2014-10-09 |
What number are we on? |
|
| 2014-10-07 |
Southside PAX has Altercation with The Police |
|
| 2014-10-04 |
RVA Takes the Reigns..."You'll Thank Me Later" |
|
| 2014-10-02 |
YANKEE wakes Southern City.... |
|