| Date |
Title |
AO |
| 2025-10-21 |
It was a belated birthday Q. |
|
| 2025-02-05 |
What Happened to Spring? |
|
| 2024-12-21 |
Gorilla Escapades |
|
| 2024-10-31 |
It's just a game...it's just a game... |
|
| 2024-10-05 |
No thanks, I?d like to live. |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-24 |
Belay On! |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-19 |
Human Centipedes and Peanut Butter |
|
| 2024-09-12 |
2nd Annual Timberwolf Hollow Open |
|
| 2024-09-05 |
The Sport of Kings! |
|
| 2024-09-04 |
Why is it called that? They SUCK! |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-28 |
Hello Magnolia Green |
|
| 2024-08-22 |
To the Track! (for no Running!) |
|
| 2024-08-21 |
its not the devil its just a beast |
|
| 2024-08-20 |
Transfer of Qing |
|
| 2024-08-15 |
it?s not a clipboard? ???? |
|
| 2024-08-13 |
London Bridge is falling down |
|
| 2024-08-06 |
Ultimate Frisbee Tournament - Replay Booth needed? |
|
| 2024-07-23 |
Q Quadrant Burnout |
|
| 2024-07-20 |
The Ultimate Saturday experience |
|
| 2024-07-18 |
U60 - All Stars "WiffleBall" |
|
| 2024-07-17 |
Conspiracy theories |
|
| 2024-07-16 |
Quarter Pounding some Corn |
|
| 2024-07-15 |
Perfection |
|
| 2024-07-11 |
Hey Nipples |
|
| 2024-07-09 |
2024 HR Derby - errr - Burpee Derby |
|
| 2024-07-08 |
Tell me more about double hits |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-07-02 |
Rise up |
|
| 2024-06-21 |
Nothing but love on Twin Team Hill |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-19 |
SOT wasn?t lonely today |
|
| 2024-06-18 |
Participation trophies for everyone! |
|
| 2024-06-17 |
Middle school Champ! |
|
| 2024-06-15 |
Summer Staycation |
|
| 2024-06-13 |
We don?t have time for 10k reps |
|
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
| 2024-06-08 |
PAIN & CHAOS |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-06 |
Zac Efron: Iron Claw but Weird Jaw |
|
| 2024-06-04 |
Male Tribal Leadership |
|
| 2024-06-03 |
It?s Just So Juicy |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-21 |
Unidentified Flying Objects |
|
| 2024-03-30 |
Sandy pushin us over 100 |
|
| 2024-03-30 |
Spring.... About time no rain |
|
| 2024-03-10 |
Extra weight |
|
| 2024-01-13 |
Flash Mob Ruck |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-09 |
Come As You Are? |
|
| 2023-11-14 |
Limbered ? check! |
|
| 2023-10-24 |
Dry A*s Guarantee |
|
| 2023-10-21 |
Quadzilla?s Hill |
|
| 2023-10-18 |
Burpee?s for all |
|
| 2023-10-07 |
Rolling Rocks Gather No Moss |
|
| 2023-09-26 |
No Toll Carolers |
|
| 2023-09-20 |
SOT ?AKA Shrinking Over Time |
|
| 2023-09-19 |
Me and My Mates |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-14 |
Timberwolf?We are here |
|
| 2023-09-12 |
BURNOUT BEATS |
|
| 2023-09-09 |
Disney Cruise Preppin? |
|
| 2023-09-02 |
Carry Your Brother! |
|
| 2023-08-30 |
SOT Post...Just a wee bit late. |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-24 |
This was a bit challenging? |
|
| 2023-08-23 |
4,320 Inches of Pain |
|
| 2023-08-22 |
Timekeeper takeover |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-08-18 |
Nice Rack and Stack |
|
| 2023-08-16 |
Ahhhh, Love that Smell of Cap Guns in the Mornin! |
|
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
| 2023-08-10 |
100 Meter Death Repeats |
|
| 2023-08-09 |
Avoiding a Brick Beatdown |
|
| 2023-08-08 |
Dawn at the Roxbury |
|
| 2023-07-29 |
RnR: Watering Hole Edition |
|
| 2023-07-21 |
Not Really Sure What To Do |
|
| 2023-07-19 |
Dogs, Dudettes, and Donkey Kicks |
|
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
| 2023-07-17 |
Welcome New Two Pickleballers (Week 7) |
|
| 2023-07-15 |
Ultimate |
|
| 2023-07-08 |
Le Beatdown Royale |
|
| 2023-07-03 |
Week 5 ? Falling in love with Pickle ball |
|
| 2023-06-29 |
Be ye not offended? |
|
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
| 2023-06-10 |
39s, 13s, and a Black Cat. |
|
| 2023-06-01 |
Ultimate Frisbee Timberwolf Edition |
|
| 2023-05-20 |
Saturday at Rockwood |
|
| 2023-05-18 |
Summer Basketball is Back |
|
| 2023-05-17 |
Devouring a Drumstick |
|
| 2023-05-04 |
May the Fourth be with you? |
|
| 2023-04-01 |
The Merkin Wave! |
|
| 2023-03-23 |
Sports Day |
|
| 2023-03-11 |
Pay Attention |
|
| 2023-03-08 |
Way too Late |
|
| 2023-03-04 |
Making Inverted Memories |
|
| 2023-03-02 |
Putchya Hands Up! ?GLORY!!! |
|
| 2023-02-28 |
No Gumbo or Old Glory |
|
| 2023-02-23 |
HP back on the Q |
|
| 2023-02-16 |
Up for Grabs |
|
| 2023-02-14 |
For the LOVE! |
|
| 2023-02-08 |
I Got the MOTs. What you got? |
|
| 2023-02-07 |
Who doesn?t love a good beast? |
|
| 2023-01-31 |
Enjoy the Glow |
|
| 2023-01-25 |
Exploding Potatoes |
|
| 2023-01-18 |
Next Level Musical Beatdown |
|
| 2023-01-14 |
1Q + 1Q + 1Q = Pain to the Third! |
|
| 2023-01-10 |
No Love for Duck Butter? |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2022-12-31 |
Find your group |
|
| 2022-12-29 |
He who looks backwards?? |
|
| 2022-12-10 |
Reps Wear Down Resistance |
|
| 2022-12-08 |
Putting the Burn in Bernie |
|
| 2022-11-29 |
Stacking the Deck for a Hate Party |
|
| 2022-11-12 |
Rock and Roll |
|
| 2022-11-10 |
Never miss a leg day |
|
| 2022-11-08 |
The PAX Voted for a Blood Moon |
|
| 2022-11-03 |
Proper LPA |
|
| 2022-11-01 |
An OG start to Stache Month |
|
| 2022-10-29 |
Prostitutes get confused on where their home is |
|
| 2022-10-27 |
Big Bad Wolf |
|
| 2022-10-25 |
Can I get just one, McRib? |
|
| 2022-10-22 |
Short Circuit?? |
|
| 2022-10-19 |
Old School Party Games |
|
| 2022-10-18 |
A Little Something for Everyone |
|
| 2022-10-13 |
It was a good day to Q |
|
| 2022-10-11 |
Getting Down with Sally |
|
| 2022-10-06 |
1 Burpee |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-09-29 |
Need more Lightpoles! |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-22 |
YHC?s BB are getting stale |
|
| 2022-09-21 |
You do you |
|
| 2022-09-20 |
On a Tuesday |
|
| 2022-09-13 |
Triple Triple Triple Triple Check |
|
| 2022-09-08 |
4 Lost Super bowls and its the Bills Fault! |
|
| 2022-09-07 |
The century club divided |
|
| 2022-09-01 |
Let?s get back Q it!!! |
|
| 2022-08-31 |
Grumblechatter |
|
| 2022-08-25 |
McRib is Back |
|
| 2022-08-24 |
Always a Happy Ending |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2019-07-09 |
IT LOOKED GOOD ON PAPER |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-03 |
Half the PAX was New Market |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-24 |
Foiled by the Janitor |
|
| 2019-06-21 |
5 is better than 3 at Twin Team |
|
| 2019-06-19 |
And so begins the last year of hate |
|
| 2019-06-06 |
D-Day Respect |
|
| 2019-06-05 |
Omaha, Omaha |
|
| 2019-05-30 |
Who is H? |
|
| 2019-05-29 |
Modified Murph |
|
| 2019-05-25 |
Respect. |
|
| 2019-05-23 |
8 strong for some Front of School Fun |
|
| 2019-05-22 |
Hump-day 11s, Dora, Sprints, and some EC |
|
| 2019-05-16 |
Congrats to the 1-9! |
|
| 2019-03-20 |
Chilly Potato for 1st Day of Spring |
|
| 2019-02-06 |
Rogue Run Reprise @ SOT |
|
| 2019-01-02 |
Should have checked the traffic report this morning. |
|
| 2018-12-14 |
Twin Team in Boots |
|
| 2018-12-05 |
Mystery Themed Workout |
|
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
| 2018-05-23 |
New Location and Old Favorites |
|
| 2018-01-11 |
The McRib Sandwich is Back? |
|
| 2017-12-06 |
The Bearimeter is a Keeper |
|
| 2017-12-05 |
Proper Dora visits NoToll |
|
| 2017-11-30 |
7 Mins/ 7 Burpees- Merkins Completion |
|
| 2017-11-29 |
Leftover Gumbo Warmed the Soul on the Frozen SOT Tundra |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-22 |
We are Half PROPER at SOT |
|
| 2017-11-15 |
A whole lot of GROSS at SOT |
|
| 2017-11-14 |
STACHE ? Week 3 |
|
| 2017-11-08 |
A Tribute to DOC Halladay? |
|
| 2017-11-02 |
2.2 miles near the BUSH |
|
| 2017-10-31 |
Fall Classic Tribute ? 2017 Style |
|
| 2017-10-26 |
Leg Day at Timberwolf |
|
| 2017-10-20 |
The Alpine Beast |
|
| 2017-10-18 |
Clay Aiken Ladder + Bonus Game of Space Invaders |
|
| 2017-10-12 |
Burpee Timer |
|
| 2017-10-11 |
Lightning Crashes |
|
| 2017-10-05 |
Timberwolf Smack down |
|
| 2017-10-04 |
Rosie is Streaking?14 and counting |
|
| 2017-09-28 |
Timberwolf Beast |
|
| 2017-09-26 |
Garden of Eden?Proper Attire Required |
|
| 2017-09-22 |
A Swirly-style Hot Potato at Twin Team |
|
| 2017-09-21 |
Doors?.. |
|
| 2017-09-19 |
Slowing things down at NoToll |
|
| 2017-09-14 |
Follow the Light |
|
| 2017-09-13 |
Who?s Q? |
|
| 2017-09-12 |
JackPot |
|
| 2017-09-06 |
Just the Two of Us, We Can Make it if We Try? |
|
| 2017-08-30 |
Three-Headed Monster at SOT |
|
| 2017-08-23 |
Deck of Death ? Marmaduke Style |
|
| 2017-08-22 |
First Day of School ? Teamwork then Recess |
|
| 2017-08-19 |
Hate hath no mercy? |
|
| 2017-08-17 |
New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe |
|
| 2017-08-09 |
SOJ Take Over Week Continues: Beautiful Morning at WDog |
|
| 2017-08-08 |
Lindsay don?t like the rain at No Toll |
|
| 2017-07-28 |
10 for 10 rounds of Murph Friday! |
|
| 2017-07-26 |
Crazy Fox Sightings??? |
|
| 2017-07-25 |
Suicide Potato |
|
| 2017-07-11 |
Posted for a HR Derby and a Burpee Derby Broke Out |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-07-07 |
Super Sevens or Sweaty Sevens? |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-06-30 |
Murph Friday |
|
| 2017-06-27 |
NTVQ ? Frog is Crunched! |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-23 |
Twin Team?s Version of a 40 |
|
| 2017-06-20 |
No Love No Hill No Toll |
|
| 2017-06-16 |
It?s Swampy? |
|
| 2017-06-13 |
Modified Jackpot |
|
| 2017-06-09 |
Its 30 minute away, but it feels like home. |
|
| 2017-06-07 |
Grab a Rock and Let?s Go Have Some Fun! |
|
| 2017-06-06 |
No Toll is the ULTIMATE AO |
|
| 2017-06-03 |
Is this the Real Life, Is this Just Fantasy? |
|
| 2017-06-02 |
Thanks Gumbo |
|
| 2017-05-31 |
Warriors & Bearways |
|
| 2017-05-30 |
Post-Holiday Ab Blaster |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-24 |
Wet WWII Catch-up Day at SOT |
|
| 2017-05-19 |
Twin Team 11 |
|
| 2017-05-17 |
To the track |
|
| 2017-05-16 |
Hot Potatoes at the EBDB BnB |
|
| 2017-05-12 |
LIFO is the new Black SOJ? |
|
| 2017-05-09 |
That Time DK Brought a Raccoon to NoToll |
|
| 2017-05-02 |
Catching up on WWII |
|
| 2017-05-02 |
Tire Flipping Fun at SOT |
|
| 2017-04-28 |
Big Data ? It?s what you do with it! |
|
| 2017-04-21 |
Uphills are Easier when Bearcrawling |
|
| 2017-04-19 |
Women?s Competitions |
|
| 2017-04-18 |
Big boys can jump too |
|
| 2017-04-14 |
Which way to the Football stadium? |
|
| 2017-04-13 |
Ass grabs and Giggles |
|
| 2017-04-11 |
The Lucky Jackpot |
|
| 2017-04-10 |
Half River Downs Roller Coaster |
|
| 2017-04-07 |
Inaugural TwinTeam finds its Namesake |
|
| 2017-04-04 |
Us vs. You |
|
| 2017-04-03 |
Familiar Ground |
|
| 2017-03-29 |
Rebound Day (Splinter Approved?) at SOT |
|
| 2017-03-28 |
Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet) |
|
| 2017-03-22 |
Tire Flippin Fun |
|
| 2017-03-21 |
ABB not this time |
|
| 2017-03-20 |
Gonna fly now |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-16 |
Let's Fix those Soccer Arms |
|
| 2017-03-13 |
Making up for lost time at River Run |
|
| 2017-03-01 |
Space Station sighting |
|
| 2017-02-28 |
Saying Good-Bye to February with an Old Glory |
|
| 2017-02-27 |
Murph Monday @ River Run |
|
| 2017-02-22 |
Golden Fart of a Mystic Unicorn |
|
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
| 2017-02-20 |
Remembering a forgotten Washington |
|
| 2017-02-14 |
Bump n' Grind |
|
| 2017-02-13 |
A new Hate Hill |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-08 |
Some Things are Better Left Unsaid |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-02-06 |
Overtime Baby |
|
| 2017-02-02 |
Rise Up and Get Buck |
|
| 2017-01-30 |
I'll take a side of LBCs - *UPDATED* |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-25 |
If there is no struggle, there is no progress. |
|
| 2017-01-24 |
No Brown Water @ NoToll |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-18 |
We may need a foghorn... |
|
| 2017-01-17 |
The B.O.M.B.S. Make Us Stronger... |
|
| 2017-01-16 |
Put the Run back into RiverRun |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2017-01-11 |
A Circus at SOT... |
|
| 2017-01-10 |
Searching for pavement |
|
| 2017-01-04 |
2017 starts off with a bang at SOT! |
|
| 2016-12-28 |
The Cooper & Conveyor Belts @ SOT |
|
| 2016-12-26 |
Post Christmas Expedition at River Run |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-21 |
Dwindling days of hate |
|
| 2016-12-14 |
Is it time to change Wilson's name to Chipotle?...and McRibb back to Kevin Bacon? |
|
| 2016-12-13 |
This seems familiar |
|
| 2016-12-12 |
Tres Amigos Climb the Stairway to Twin-Team Heaven |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-07 |
SOT Remembers Pearl Harbor and does a lot of other stuff... |
|
| 2016-12-05 |
Motto of the Day...WWHD |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-30 |
Today's Menu: Ciabattas with Merkins Chasers |
|
| 2016-11-29 |
The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX |
|
| 2016-11-28 |
I Feel Like a Dirty MacDeuce... |
|
| 2016-11-26 |
.38 Special at Dogpile |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-23 |
An ode to Jimmy J |
|
| 2016-11-22 |
Who else drives a WDog truck? |
|
| 2016-11-21 |
eMoms done by e(ight) Dudes |
|
| 2016-11-19 |
The tree with the leaves |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-16 |
Deep Gloom, BearPees, and Frozen A$$es at SOT |
|
| 2016-11-15 |
Flatline Comes Alive at NoToll |
|
| 2016-11-14 |
Supermoon |
|
| 2016-11-08 |
Election Day Triple Header |
|
| 2016-11-07 |
Blackjack at Riverrun |
|
| 2016-11-02 |
Beware of the Gloom! |
|
| 2016-11-01 |
Do Burpees Count? |
|
| 2016-10-31 |
Happy Hallow-Suck... |
|
| 2016-10-27 |
Windy City |
|
| 2016-10-24 |
Hunt for October at River Run |
|
| 2016-10-22 |
Fall is here and so is Swirly! |
|
| 2016-10-20 |
Charles Bronson in a Clown Suit |
|
| 2016-10-18 |
He's a Maniac, Maniac on the Floor |
|
| 2016-10-17 |
The Suck at the Swamp... |
|
| 2016-10-15 |
Give it to Fudd, He's Worth It |
|
| 2016-10-13 |
Maximus One (no circus) |
|
| 2016-10-11 |
Freddie Mercury was alive and well at NoToll this morning |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|