| Date |
Title |
AO |
| 2025-12-01 |
Stone Harbor Run |
|
| 2025-11-26 |
Stranger Things Run |
|
| 2025-11-24 |
3 dudes, 0 plans |
|
| 2025-11-10 |
Give them the finger |
|
| 2025-11-05 |
the NASCAR route |
|
| 2025-10-29 |
Stick to the Route |
|
| 2025-10-27 |
Dude, Where Are My Keys |
|
| 2025-10-22 |
Route - Wing It |
|
| 2025-10-15 |
R.I.P. to the D.L.C |
|
| 2025-10-01 |
Old men running fast |
|
| 2025-09-29 |
River Run v32 |
|
| 2025-09-26 |
Train of Disappointment |
|
| 2025-09-22 |
Mount Hill Loops |
|
| 2025-09-17 |
Rainy MoT |
|
| 2025-09-15 |
Two's Company |
|
| 2025-09-10 |
There's a loop in there somewhere |
|
| 2025-09-08 |
Runners Anonymous |
|
| 2025-09-05 |
Bengay, it's the scent that drives the cougars wild. |
|
| 2025-08-27 |
Where is the Y? |
|
| 2025-08-25 |
River Runners |
|
| 2025-08-06 |
Eskimo Work Bros |
|
| 2025-07-30 |
Miles of Humidity |
|
| 2025-07-21 |
OG |
|
| 2025-07-16 |
... |
|
| 2025-07-14 |
Don't Think Less of Me |
|
| 2025-07-09 |
Run Slow, Turn Left or ?Beer Nips? |
|
| 2025-07-07 |
More big data for Bullseye |
|
| 2025-06-30 |
Big Data for Bullseye |
|
| 2025-06-18 |
Half n Half |
|
| 2025-06-16 |
River Run v17 |
|
| 2025-06-09 |
Salisbury Run |
|
| 2025-06-06 |
Unwritten Rules Violation |
|
| 2025-06-04 |
Hills' hills |
|
| 2025-06-02 |
Last Call |
|
| 2025-05-14 |
?D.A.B? run |
|
| 2025-05-12 |
Tannins and Tech |
|
| 2025-05-07 |
We?re not going fast today |
|
| 2025-05-02 |
Gourgeous |
|
| 2025-04-28 |
Tres Amigos Run |
|
| 2025-04-23 |
BroCode |
|
| 2025-04-21 |
Almost a River Run |
|
| 2025-04-16 |
Easy does it |
|
| 2025-04-14 |
Old Skool (modified) |
|
| 2025-04-09 |
Preparation Day |
|
| 2025-04-07 |
Rain Run |
|
| 2025-03-26 |
4 hard & 1 flaccid |
|
| 2025-03-24 |
The Captive Kevin Run |
|
| 2025-03-17 |
River Run Lads |
|
| 2025-03-12 |
Farewell again |
|
| 2025-03-10 |
Hill Repeats or Not |
|
| 2025-03-05 |
Oh, the choices we make!!!! If you choose not to decide, you still have made a choice. |
|
| 2025-02-10 |
Slider Belly Run |
|
| 2025-02-05 |
We found another hill! |
|
| 2025-01-20 |
Three Amigos Run |
|
| 2025-01-15 |
Chill Vibes |
|
| 2025-01-13 |
There's Ice on the left of the hill |
|
| 2025-01-08 |
Feel the Rhythm Feel the Rhyme! |
|
| 2025-01-06 |
Solo at River Run |
|
| 2025-01-03 |
Tour of Twin Team |
|
| 2024-12-23 |
Christmas Eve Eve Run |
|
| 2024-12-18 |
The Last Non-Holiday MOT of the Year! |
|
| 2024-12-16 |
Run/Ruck in the Rain |
|
| 2024-12-11 |
Rain Run |
|
| 2024-12-09 |
Lets take is easy |
|
| 2024-12-06 |
There's More Than One Way To Milk a Cow |
|
| 2024-12-04 |
The Route |
|
| 2024-11-25 |
Run with heavy hearts |
|
| 2024-11-22 |
We Did Burpees |
|
| 2024-11-20 |
Choose Your Own Adventure |
|
| 2024-11-18 |
Easy does it |
|
| 2024-11-15 |
Tour de Chad |
|
| 2024-11-13 |
3x3 |
|
| 2024-11-11 |
Three Men and a Rucker |
|
| 2024-11-06 |
The new squirrel |
|
| 2024-11-01 |
Keep your mouths shut |
|
| 2024-10-30 |
The Wallflowers |
|
| 2024-10-28 |
No rest for the weary |
|
| 2024-10-25 |
Behind the Woodshed |
|
| 2024-10-23 |
Bro Code |
|
| 2024-10-21 |
Flat route at River Run |
|
| 2024-10-18 |
Cheers to another year around the sun... |
|
| 2024-10-16 |
No One Likes Hills |
|
| 2024-10-11 |
Lungin' at the Lounge |
|
| 2024-10-09 |
Make Sure You Go Through the Tunnel |
|
| 2024-10-07 |
F'You I won't do what ya tell me |
|
| 2024-10-04 |
Put some Udder Cream on that Broke Clown! |
|
| 2024-10-02 |
Run with Pain Stations |
|
| 2024-09-30 |
Mount Hill Route and Back |
|
| 2024-09-27 |
Twin Team Lounge |
|
| 2024-09-25 |
MOT-LEY CRUE |
|
| 2024-09-23 |
River Run volume 134 |
|
| 2024-09-20 |
11 Guys for a 1000 post |
|
| 2024-09-18 |
Anyone got any ideas? |
|
| 2024-09-16 |
4 or 5 Finger Death Punch |
|
| 2024-09-11 |
Divide & Conquer |
|
| 2024-09-04 |
3 for 3.5 |
|
| 2024-08-30 |
Weekend At Mummy Bernie's |
|
| 2024-08-28 |
Leave One Man Behind |
|
| 2024-08-26 |
They did run this far |
|
| 2024-08-23 |
Conversation Kettlebells |
|
| 2024-08-19 |
To the hill we go! |
|
| 2024-08-14 |
Beaucoup of runners, Nay a plan |
|
| 2024-08-13 |
London Bridge is falling down |
|
| 2024-08-09 |
Tourgasm |
|
| 2024-08-07 |
Looked Flat on the map |
|
| 2024-08-02 |
Special Permit needed to workout on the grass at Twin Team |
|
| 2024-07-31 |
Way too early takeover |
|
| 2024-07-24 |
Boy...that's some steamy wetness |
|
| 2024-07-19 |
Just a few HIM trying to get better! |
|
| 2024-07-17 |
Conspiracy theories |
|
| 2024-07-12 |
Irish Exit |
|
| 2024-07-10 |
yesterday's beast, today's BB |
|
| 2024-06-28 |
Putting the ???? in Yacht Rock |
|
| 2024-06-21 |
Nothing but love on Twin Team Hill |
|
| 2024-05-29 |
Did I hear Fartsack? |
|
| 2024-05-21 |
Unidentified Flying Objects |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-15 |
A little something for everyone. |
|
| 2024-04-19 |
Squeal like a ... |
|
| 2024-03-19 |
Trimming the Fat |
|
| 2024-03-13 |
3 amigos |
|
| 2024-03-08 |
Shipwrecks, Speed Humping, and Other Amazing Tales |
|
| 2024-02-29 |
Dodged a Doozy |
|
| 2024-02-28 |
We?re all runners today |
|
| 2024-02-15 |
Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure! |
|
| 2024-02-14 |
Head Bangers Ball Valentines |
|
| 2024-02-13 |
While you were sleeping? |
|
| 2024-02-09 |
Well Executed Plan |
|
| 2024-02-08 |
you might want to stretch |
|
| 2024-02-07 |
Ole man winter not keeping SOJ down! |
|
| 2024-02-06 |
Moose Knuckle, anyone, anyone.. |
|
| 2024-02-02 |
KB EMOM |
|
| 2024-01-31 |
Sorry?I think you have the wrong number. |
|
| 2024-01-30 |
Build a Beat |
|
| 2024-01-26 |
January Murph |
|
| 2024-01-24 |
yesterday |
|
| 2024-01-18 |
Circle of Beef |
|
| 2024-01-17 |
cold potato |
|
| 2024-01-03 |
Naked knees and elbows |
|
| 2024-01-02 |
Ye Olde Ball & Chain |
|
| 2023-12-12 |
I sense a pattern |
|
| 2023-11-21 |
Shoulder Friendly? |
|
| 2023-11-14 |
Limbered ? check! |
|
| 2023-11-09 |
I?m late, I?m late |
|
| 2023-11-08 |
No good way to go |
|
| 2023-11-02 |
Come on bro. Ain?t that cold! |
|
| 2023-10-26 |
Timberwolf Takeover Hot Potato |
|
| 2023-10-25 |
Take 2 ? no humidity |
|
| 2023-10-18 |
No Magic Mile |
|
| 2023-10-17 |
A Lot of Running for a Bootcamp |
|
| 2023-10-11 |
"And She's Proud of It!" |
|
| 2023-10-05 |
On the Fly |
|
| 2023-10-04 |
Down Manders ? Is that possible? |
|
| 2023-09-28 |
wooooooo! Full moon for the Pax |
|
| 2023-09-27 |
One more mile |
|
| 2023-09-13 |
That?s it? For 45 minutes? |
|
| 2023-09-06 |
OTB route at MOT. |
|
| 2023-08-25 |
Not a solo Murph |
|
| 2023-08-23 |
Flat and Fast |
|
| 2023-08-09 |
Avoiding a Brick Beatdown |
|
| 2023-07-12 |
Achilles Last Stand |
|
| 2023-07-06 |
Did I make the team Coach? |
|
| 2023-06-08 |
Hoops in the Fog |
|
| 2023-06-07 |
[SOT]No Rain in the Forecast |
|
| 2023-06-01 |
Ultimate Frisbee Timberwolf Edition |
|
| 2023-05-31 |
Beast or B!tch?? |
|
| 2023-05-22 |
Long time Coming |
|
| 2023-05-18 |
Summer Basketball is Back |
|
| 2023-05-17 |
Devouring a Drumstick |
|
| 2023-05-15 |
[The Alamo]Six is in?? |
|
| 2023-05-08 |
Long live the Alamo. |
|
| 2023-05-04 |
Refund request |
|
| 2023-05-03 |
Let?s make it a 1,000 |
|
| 2023-05-02 |
It?s Kettlebell Time. |
|
| 2023-04-26 |
The Jury is still out! |
|
| 2023-04-25 |
Can we run during a KB workout? |
|
| 2023-04-24 |
The Iconic Horseshoe |
|
| 2023-04-19 |
No COP, No Welcome Message |
|
| 2023-04-18 |
The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going. |
|
| 2023-04-12 |
Welcome to Buc-ee?s! |
|
| 2023-04-11 |
Just say no to banana boats |
|
| 2023-03-31 |
Security Footage Review |
|
| 2023-03-29 |
How 'bout a little track work? |
|
| 2023-03-22 |
30 / 20 / 10 / 5 |
|
| 2023-03-21 |
Hate no more at the Old Hundred Speedway |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-15 |
One trick pony, huh? |
|
| 2023-03-14 |
Run Lift Repeat |
|
| 2023-03-08 |
Way too Late |
|
| 2023-03-07 |
Here comes the sun?.. |
|
| 2023-03-01 |
300's |
|
| 2023-02-28 |
Don?t let me forget my phone |
|
| 2023-02-21 |
Lay down next to my dumbbells |
|
| 2023-02-21 |
Back In the Gloom |
|
| 2023-02-16 |
Up for Grabs |
|
| 2023-02-15 |
MOT Potato |
|
| 2023-02-14 |
Maybe he works at Hewlett Packard? |
|
| 2023-02-10 |
Sets, on sets, on sets? |
|
| 2023-02-09 |
02/09/23 ? Heist brings the tunes (Hard to replace Boberry!) |
|
| 2023-02-08 |
I Got the MOTs. What you got? |
|
| 2023-01-27 |
What Happens in EMT School Gets Shared at F3 |
|
| 2023-01-26 |
Dogs versus the Wolf |
|
| 2023-01-25 |
Exploding Potatoes |
|
| 2023-01-24 |
Welcome to the dead zone |
|
| 2023-01-23 |
Army of one. Backup QB joins the game.? |
|
| 2023-01-20 |
Tobit?s watch was talking some serious s**t. |
|
| 2023-01-19 |
The Wolf Never Slows Down |
|
| 2023-01-18 |
Next Level Musical Beatdown |
|
| 2023-01-16 |
Snowman globe patrol.? |
|
| 2023-01-12 |
Mudslide was born to do Moroccan night clubs. |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-10 |
No Love for Duck Butter? |
|
| 2023-01-09 |
Take 5 |
|
| 2023-01-05 |
Bad moon rising |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2023-01-02 |
Thump in the gloom |
|
| 2022-12-12 |
8 is great! |
|
| 2022-12-06 |
I love the 90s! |
|
| 2022-12-05 |
Shaqaroni |
|
| 2022-12-02 |
Flex Friday |
|
| 2022-11-30 |
Birthday Boating in a Gloomy Monsoon |
|
| 2022-11-29 |
Stacking the Deck for a Hate Party |
|
| 2022-11-28 |
Say his Name |
|
| 2022-11-23 |
better late than never |
|
| 2022-11-22 |
GratiQ'd |
|
| 2022-11-16 |
11/16 ? Giving thanks at SOT.?? |
|
| 2022-11-15 |
Getting ready for Holiday travel |
|
| 2022-11-02 |
Midlo Mountain and then some.? |
|
| 2022-11-01 |
An OG start to Stache Month |
|
| 2022-10-27 |
Big Bad Wolf |
|
| 2022-10-26 |
Flipping off the PAX |
|
| 2022-10-25 |
Can I get just one, McRib? |
|
| 2022-10-24 |
Manic Monday |
|
| 2022-10-21 |
Don?t Sh!t where you eat |
|
| 2022-10-19 |
Old School Party Games |
|
| 2022-10-18 |
A Little Something for Everyone |
|
| 2022-10-13 |
It was a good day to Q |
|
| 2022-10-12 |
Table for 12 for Gumbo |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-10-03 |
Assorted 6 pack |
|
| 2022-09-28 |
Mount Lindsay |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-21 |
You do you |
|
| 2022-09-19 |
Snatching defeat from the jaws of victory |
|
| 2022-09-16 |
Time to go |
|
| 2022-09-15 |
Northern Timberwolf Takeover |
|
| 2022-09-14 |
Substitute Q |
|
| 2022-09-12 |
Everybody Wins |
|
| 2022-09-07 |
The century club divided |
|
| 2022-09-02 |
dojo a la carte |
|
| 2022-09-01 |
Let?s get back Q it!!! |
|
| 2022-08-31 |
Grumblechatter |
|
| 2022-08-30 |
Absolution Prostitution |
|
| 2022-08-29 |
Strong Showing @ the Hill |
|
| 2022-08-24 |
Always a Happy Ending |
|
| 2022-08-23 |
Chumba Deck Chumba |
|
| 2022-08-22 |
The Cliff Klaven |
|
| 2022-08-17 |
No Potato Soup for You! |
|
| 2022-08-16 |
OG Returns |
|
| 2022-08-05 |
History and a One trick pony |
|
| 2022-08-04 |
Summer Hoops comes to an end! |
|
| 2022-08-03 |
No Runners |
|
| 2022-08-02 |
Blocks and Trails |
|
| 2022-08-01 |
Winds of August |
|
| 2022-07-29 |
Murph Friday 7/29 |
|
| 2022-07-27 |
Rain? What rain? ? Source of Truth |
|
| 2022-07-26 |
2022 Actually was a HR Derby |
|
| 2022-07-22 |
Bambi Lives |
|
| 2022-07-19 |
There Can Be Only JUAN! |
|
| 2022-07-18 |
Monday 7/18 Satan?s Hill |
|
| 2022-07-13 |
Starts with a breeze, and then it was gone! |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-07-11 |
Wait its not Friday, why we flexing |
|
| 2022-06-29 |
Easy Like Wednesday Morning |
|
| 2022-06-28 |
Don Quixo-toll |
|
| 2022-06-23 |
Up and Backs |
|
| 2022-06-22 |
Good Riddance Gumbo? |
|
| 2022-06-11 |
Doggie?s Perineum |
|
| 2022-06-09 |
Hoops/Burpees/and Bets |
|
| 2022-06-06 |
Herme, those shoes don?t owe you anything |
|
| 2022-06-04 |
Give me a bottle of anything and a glazed donut???togo. |
|
| 2022-06-03 |
Keep Flexin Friday |
|
| 2022-06-01 |
They call me Mr. Roper |
|
| 2022-05-28 |
11 for Stretching..or SOME Stretching |
|
| 2022-05-27 |
Murph |
|
| 2022-05-26 |
Replacement Q |
|
| 2022-05-25 |
Triple Hat Trick |
|
| 2022-05-20 |
Flex Friday |
|
| 2022-05-13 |
An Unwelcomed? Guest |
|
| 2022-05-12 |
The Baltimore Experience |
|
| 2022-05-11 |
PAX Perfect |
|
| 2022-05-09 |
Almost a Mutiny |
|
| 2022-05-03 |
It?s literally named ?No Toll? |
|
| 2022-04-27 |
Late post for SOT |
|
| 2022-04-25 |
Monday Manholes and We got a runner! |
|
| 2022-04-21 |
Get some! |
|
| 2022-04-20 |
Something about Fried Chicken, I cant remember |
|
| 2022-04-18 |
Carry Each Other?s Burdens |
|
| 2022-04-15 |
Poles and Pavement |
|
| 2022-04-14 |
Oyster is a fast Beast! |
|
| 2022-04-13 |
So what really happened at door 23? |
|
| 2022-04-12 |
Bringing back the Regular NoToll OG! |
|
| 2022-04-01 |
Not what you expected |
|
| 2022-03-23 |
On the Move @ SOT |
|
| 2022-03-22 |
OG Walk-through |
|
| 2022-03-21 |
Satan?s Hill Cold Potato |
|
| 2022-03-18 |
It?s Madness |
|
| 2022-03-16 |
We Were There |
|
| 2022-03-15 |
THIS?IS?NO TOLLLLLLLL!!!! |
|
| 2022-03-11 |
Better late than never |
|
| 2022-03-11 |
Parking Lot Karen |
|
| 2022-03-09 |
3 doors down in the rain |
|
| 2022-03-08 |
BrickSLayer |
|
| 2022-03-03 |
Quarter Pounder with a Santa?s Ladder and Obama Fries |
|
| 2022-03-02 |
SOT 3/2 |
|
| 2022-02-28 |
Big Data Update |
|
| 2022-02-25 |
February? Murph |
|
| 2022-02-21 |
Where?s Wilson? |
|
| 2022-02-17 |
Snatch and grab |
|
| 2022-02-16 |
25s |
|
| 2022-02-15 |
Pay me now and Pay me later |
|
| 2022-02-11 |
39 |
|
| 2022-02-10 |
Lots O? Corners |
|
| 2022-02-09 |
Fun & Games @ Source of Truth |
|
| 2022-02-08 |
Love in an Elevator |
|
| 2022-02-07 |
Merkins, Squats and Logs |
|
| 2022-02-03 |
Lightpole super set |
|
| 2022-02-01 |
Last day of silence |
|
| 2022-01-31 |
The Six is in |
|
| 2022-01-27 |
Keep it moving |
|
| 2022-01-26 |
Still Raging |
|
| 2022-01-25 |
That still doesn?t look like Gumbo |
|
| 2022-01-19 |
Lets play the Random Numbers Game |
|
| 2022-01-18 |
That doesn?t look like Gumbo |
|
| 2022-01-12 |
New area |
|
| 2022-01-10 |
Find The Hills, No Man Left Behind |
|
| 2022-01-07 |
You New |
|
| 2022-01-03 |
Key man policy |
|
| 2021-12-24 |
Christmas Eve @SATANS Hill |
|
| 2021-12-23 |
2 poles forward and 1 pole back |
|
| 2021-12-22 |
Poor Randy?s at SOT |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-20 |
Monday @SH keeps growing! |
|
| 2021-12-17 |
Morning Wood |
|
| 2021-12-16 |
?The clock on the wall says 3 O?clock? |
|
| 2021-12-15 |
Jerkin? It Behind the Bleachers |
|
| 2021-12-14 |
A little rusty but plenty spicy |
|
| 2021-12-13 |
Record #?s at Satan?s Hill |
|
| 2021-12-09 |
Wait for me! |
|
| 2021-12-08 |
Housekeeping |
|
| 2021-12-06 |
Last bit of 72 degrees. |
|
| 2021-12-03 |
Delivery Time |
|
| 2021-12-01 |
Half ran and Half stayed |
|
| 2021-11-30 |
The Root of 1,521 |
|
| 2021-11-29 |
That Beach Body! Am I right? |
|
| 2021-11-18 |
The school at T?wolf has gotten bigger! |
|
| 2021-11-16 |
The Juicer???? |
|
| 2021-11-09 |
These go to 11. |
|
| 2021-11-03 |
Hurdling the Walls of Jericho |
|
| 2021-10-27 |
What?s a Backblast |
|
| 2021-10-25 |
Another Anniversary |
|
| 2021-10-21 |
Wake up the Wolf?Timberwolf that is |
|
| 2021-10-20 |
Potato Famine |
|
| 2021-10-12 |
Like a Suction Cup |
|
| 2021-10-06 |
I?m Dying!! |
|
| 2021-10-05 |
Return of the princess! |
|
| 2021-09-28 |
Seasonal Menu: Gumbo?s Back. Get it while it?s hot! |
|
| 2021-09-24 |
Murph Graded on a Curve |
|
| 2021-09-22 |
Doors for days |
|
| 2021-09-21 |
Feelin? FRESH! |
|
| 2021-09-20 |
Monday Funday |
|
| 2021-09-15 |
Wilson, I Lay This Hate on You |
|
| 2021-09-13 |
Triples all around |
|
| 2021-09-02 |
The Buckeye |
|
| 2021-09-01 |
Capoot at SOT : IPC Week 0 |
|
| 2021-08-27 |
Battle of Long Island and a little Merlot |
|
| 2021-08-25 |
Source of Leg Discomfort |
|
| 2021-08-24 |
Benjamin Franklin M?nage a Dora |
|
| 2021-08-20 |
Starbucks or Suicides |
|
| 2021-08-18 |
We?re gonna do that again? |
|
| 2021-08-17 |
Ab-solutly fantastic!!! |
|
| 2021-08-16 |
Island of Misfit Toys |
|
| 2021-08-05 |
Tour De T?Wolf |
|
| 2021-08-03 |
Back in the saddle again |
|
| 2021-08-02 |
Monday Explorer |
|
| 2021-07-30 |
Two at Twin Team |
|
| 2021-07-28 |
Do Unto Others? |
|
| 2021-07-27 |
Dora meets Beast |
|
| 2021-07-26 |
Satans Hill Started the week off right! |
|
| 2021-07-22 |
Thursday Hoops @ TIMBERWOLF |
|
| 2021-07-20 |
No Toll Wagon Wheel |
|
| 2021-07-16 |
Double Horseshoe |
|
| 2021-07-14 |
New Area Explored at SOT |
|
| 2021-07-13 |
Run For your life |
|
| 2021-07-08 |
Ask Bullseye if you need to modify |
|
| 2021-07-07 |
An Uneventful Morning |
|
| 2021-07-06 |
Change for No Toll |
|
| 2021-06-30 |
How Does This Work Again? |
|
| 2021-06-29 |
Rosies in Bloom |
|
| 2021-06-23 |
Is it fall? |
|
| 2021-06-22 |
What?s a bunny hop? |
|
| 2021-06-18 |
Gorillas in our Midst |
|
| 2021-06-16 |
Old Tater |
|
| 2021-06-14 |
Oh Craps! |
|
| 2021-06-09 |
Pick a card, any card |
|
| 2021-06-08 |
9v9 SOJ Ultimate |
|
| 2021-06-07 |
I signed up for the workout that would have no running |
|
| 2021-06-04 |
Turning Point |
|
| 2021-06-03 |
Keeping it 100 |
|
| 2021-06-02 |
Runners and non Runners |
|
| 2021-06-01 |
Sharks, Minnows, Donkeys, Crabs, Bears, Ducks, and a Beast |
|
| 2021-05-28 |
The Tour |
|
| 2021-05-26 |
Punch in the mouth |
|
| 2021-05-25 |
A Quiet No Toll |
|
| 2021-05-21 |
Trapped at the Track |
|
| 2021-05-20 |
Not POG |
|
| 2021-05-19 |
4 to run, 6 to Boot |
|
| 2021-05-18 |
Sponsored by Goodyear |
|
| 2021-05-17 |
It?s the A Day |
|
| 2021-05-12 |
Half & Half |
|
| 2021-05-11 |
Ultimate Burpee & Baby Daddy |
|
| 2021-05-10 |
Mondays on the Hill |
|
| 2021-05-07 |
Five Is the Perfect Number |
|
| 2021-05-05 |
A Man May Be Killed |
|
| 2021-05-04 |
Henry Ford, I am not |
|
| 2021-05-03 |
Starting the week off right! |
|
| 2021-04-29 |
Where?s Your Car? |
|
| 2021-04-28 |
Better late than?.. |
|
| 2021-04-27 |
Pulmonauts |
|
| 2021-04-26 |
What are all these cones for? |
|
| 2021-04-22 |
Where did the tires go? |
|
| 2021-04-21 |
Next time all 8 count exercises |
|
| 2021-04-20 |
?Give Me Thine Legs, But Please Don?t Vomit On Me? |
|
| 2021-04-19 |
Jazzy jazzercise |
|
| 2021-04-14 |
What?s that in the parking lot?? |
|
| 2021-04-13 |
50 is the new 30 |
|
| 2021-04-02 |
Is this a late April Fool?s Prank??coulda sworn it was spring |
|
| 2021-03-31 |
Home Alone? |
|
| 2021-03-30 |
30 of Everything |
|
| 2021-03-29 |
Cumulative Cul-de-sac Tour |
|
| 2021-03-26 |
F3 names that end in ?Y? |
|
| 2021-03-24 |
We Will not get wet! |
|
| 2021-03-23 |
Dirty Dozen for the Mega Starfish |
|
| 2021-03-22 |
Rule #1 to working out, Never skip Monday!!! |
|
| 2021-03-15 |
2 FNGs at Satan?s Hill |
|
| 2021-03-12 |
Murder Gorillas, Switching Gears and a Rusty Q |
|
| 2021-03-11 |
Well?that seemed better in my head |
|
| 2021-03-10 |
These doors are backwards or backwards are doors These or sdrawkcab era srood esehT |
|
| 2021-03-09 |
Old Men Rule, Teenagers Drool |
|
| 2021-03-05 |
Like Tanned Leather |
|
| 2021-03-04 |
Colder Than Expected |
|
| 2021-03-03 |
You Fit |
|
| 2021-03-02 |
Fields of ?. Glory |
|
| 2021-02-25 |
1986 |
|
| 2021-02-24 |
Ready to Start at 1:30AM |
|
| 2021-02-23 |
Slippery When Wet |
|
| 2021-02-22 |
Intersections |
|
| 2021-02-16 |
The Great Bear Migration of 2021 |
|
| 2021-02-10 |
Put some RESPECT on that mans name! |
|
| 2021-02-04 |
What is a triple Titsworth |
|
| 2021-02-03 |
DIG DEEP |
|
| 2021-02-02 |
Over and over and over again!! |
|
| 2021-01-27 |
Doors and more |
|
| 2021-01-25 |
Great Start to the week ? Yesterday |
|
| 2021-01-22 |
Return to Twin Team |
|
| 2021-01-21 |
wolves of tomahawk |
|
| 2021-01-19 |
Be cool, the Po-Po is here |
|
| 2021-01-14 |
Comin? In Hot |
|
| 2021-01-11 |
Go Buccaneers! |
|
| 2021-01-08 |
1st & 10 |
|
| 2021-01-05 |
Better late than never?and now we can do a Proper Dora |
|
| 2021-01-04 |
18 Nevermore |
|
| 2020-12-24 |
Christmas Eve at Timberwolf |
|
| 2020-12-22 |
A DTH Christmas Story |
|
| 2020-12-17 |
The Elusive 4 minute Mile |
|
| 2020-12-15 |
Sing Along |
|
| 2020-10-28 |
An asphalt Field of Dreams at SOT |
|
| 2020-10-27 |
Chatter Vacuum |
|
| 2020-10-21 |
Who?s it? Not it! Your it |
|
| 2020-10-14 |
Escaping Vapors, Audibles, and Post-op Lap Dance |
|
| 2020-10-12 |
Rocks for Jocks |
|
| 2020-10-09 |
Triple Nipple (a/k/a ?Those Got Hard Fast?) |
|
| 2020-10-08 |
Talladega Glooms |
|
| 2020-10-06 |
Mash up: Double the Knee Replacement, Tabata, and Classic Rock |
|
| 2020-10-05 |
Back on Satan?s Hill |
|
| 2020-10-01 |
Blue Moon Falling |
|
| 2020-09-30 |
1776 |
|
| 2020-09-29 |
Rock around the Clock |
|
| 2020-09-22 |
SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat |
|
| 2020-09-21 |
It?s lost sweatshirt weather |
|
| 2020-09-18 |
Never Lost A Tailgate |
|
| 2020-09-16 |
OC Q?s SOT again? |
|
| 2020-09-15 |
Iron PAX Challenge: Week 3: Attempt 1 |
|
| 2020-09-11 |
Patriot Day at Twin Team |
|
| 2020-09-10 |
Boberry is still riding low |
|
| 2020-09-09 |
Is OC is cheating on his M with Nancy Lopez? |
|
| 2020-09-08 |
Girls Just Want to Have Fun |
|
| 2020-09-04 |
Vintage VHS Indulgence |
|
| 2020-09-03 |
Building Brotherhood 1 Light Pole at a Time |
|
| 2020-09-02 |
Parking lot is full |
|
| 2020-08-31 |
Fart-lek |
|
| 2020-08-29 |
It?s about time |
|
| 2020-08-28 |
Rock N? Roll |
|
| 2020-08-26 |
Ascending Suck |
|
| 2020-08-25 |
Seven of Diamonds and Four of Suck? |
|
| 2020-08-24 |
Back in the Saddle! |
|
| 2020-08-18 |
Clown Car of 1? |
|
| 2020-08-17 |
WELCOME TO THE JUNGLE |
|
| 2020-08-14 |
Back at the TT |
|
| 2020-08-12 |
Baking Potatoes, Crawling Bears and Peeing Dogs |
|
| 2020-08-11 |
SOJ Swolt Sweat |
|
| 2020-08-10 |
Ran out of my shorts |
|
| 2020-07-31 |
Joe Niekro Down By The River |
|
| 2020-07-29 |
Did we spot a Karen in the wild? |
|
| 2020-07-28 |
Beach Body Workout |
|
| 2020-07-27 |
Just another Merlot Monday |
|
| 2020-07-25 |
Coupons and Ailse 5 |
|
| 2020-07-24 |
On a streak??.. |
|
| 2020-07-23 |
Century club |
|
| 2020-07-22 |
The Jim Morrison |
|
| 2020-07-21 |
BJ and The Bear |
|
| 2020-07-17 |
Sumpfbestie |
|
| 2020-07-15 |
?Hey Marty! You know what we got here?! Motherf?in Charlie Bronson!? |
|
| 2020-07-14 |
Triple Triple |
|
| 2020-07-13 |
A beautiful day in the neighborhood ? |
|
| 2020-07-10 |
CCPS Mulch budget is still flush |
|
| 2020-07-09 |
Westside Story |
|
| 2020-07-08 |
11s-50s |
|
| 2020-07-06 |
Clearing out the cobwebs? |
|
| 2020-07-01 |
MegaBeast returns |
|
| 2020-06-30 |
SOJ is Ultimately Cooler! |
|
| 2020-06-24 |
F3 working out and saving the county money!! |
|
| 2020-06-22 |
Just Like Old Times?. |
|
| 2020-06-19 |
The Father?s Day Game (sort of) |
|
| 2020-06-19 |
Y?all hear that??It?s the sound of silence. |
|
| 2020-06-17 |
Final Qs of Hate: Day #2 |
|
| 2020-06-16 |
Final Days of Hate |
|
| 2020-06-10 |
A Humid and Hot Potato |
|
| 2020-06-09 |
The KILODORA |
|
| 2020-06-03 |
The DOORS, those D$% Doors |
|
| 2020-06-02 |
Forget social distancing, give me a hug around the neck |
|
| 2020-05-19 |
Old Glory SOJ (Old Gumbo? Cajun Glory?) |
|
| 2020-05-05 |
Price of Finishing Early |
|
| 2020-04-28 |
Celebrity Sighting at No Toll |
|
| 2020-04-14 |
Gone Bunny Gone |
|
| 2020-04-10 |
1 last year before respect |
|
| 2020-04-08 |
Where two are gathered? |
|
| 2020-04-07 |
Generation X with space |
|
| 2020-04-03 |
Q on the sheet |
|
| 2020-03-30 |
Four Horsemen |
|
| 2020-03-26 |
Tobit +1 |
|
| 2020-03-24 |
Keep your distance |
|
| 2020-03-20 |
Rolling Rocks Up A Hill |
|
| 2020-03-18 |
COVID 6 & 10 |
|
| 2020-03-17 |
Silver and Gold I have none but what I do have I give freely |
|
| 2020-03-16 |
River Run Mash-up |
|
| 2020-03-13 |
Ready to Run |
|
| 2020-03-12 |
11s and Cinder Work |
|
| 2020-03-11 |
5+2=7? |
|
| 2020-03-10 |
APB out for Roper?s Shoes? |
|
| 2020-03-09 |
Fartlek Hills |
|
| 2020-03-05 |
Record numbers at Timberwolf |
|
| 2020-03-04 |
SKIPBO |
|
| 2020-03-03 |
The thing about Starfish?.. |
|
| 2020-02-26 |
I [heart] MILFs |
|
| 2020-02-25 |
MOIST MADNESS |
|
| 2020-02-21 |
No snow but plenty of wind |
|
| 2020-02-20 |
Hardwood in the Deep South |
|
| 2020-02-19 |
Heavy Traffic at SOT |
|
| 2020-02-14 |
Valentine?s Day Murph! |
|
| 2020-02-12 |
You ever take a pull off the Gas? |
|
| 2020-02-11 |
The New and Improved DTH ShakeWeight Rain Dance |
|
| 2020-02-05 |
Double Mint can Handle Two Men? |
|
| 2020-02-04 |
Nicole was looking for Rosie. She got 17 wannabes instead? |
|
| 2020-01-30 |
Another Q on the Fly |
|
| 2020-01-23 |
We are not stopping at the flag? |
|
| 2020-01-21 |
First Old Glory of the new Decade |
|
| 2020-01-17 |
Giving it to the pavement |
|
| 2020-01-13 |
Powderham Loops |
|
| 2020-01-07 |
No Toll Exodus |
|
| 2020-01-05 |
Good things come in small packages |
|
| 2020-01-03 |
ABORT! ABORT! |
|
| 2020-01-02 |
You Don?t Have To Run To Be Cool |
|
| 2019-12-18 |
A New(ish) Holiday Tradition |
|
| 2019-12-17 |
Holiday Spirit |
|
| 2019-12-13 |
2 Ladders and a Game of Horse |
|
| 2019-12-12 |
Oyster Day |
|
| 2019-12-11 |
Kicking the day off right |
|
| 2019-12-10 |
Embracing Moist Lushness |
|
| 2019-12-04 |
My Arms Hurt!! |
|
| 2019-12-03 |
Fun & Games |
|
| 2019-11-25 |
Twin Team claims another |
|
| 2019-11-19 |
Showbiz Pizza! |
|
| 2019-11-18 |
Chilly but Great way to Start the week! |
|
| 2019-11-13 |
?Can?t you hear me knockin??? |
|
| 2019-11-11 |
?I feel the need ? for speed? |
|
| 2019-11-08 |
An Original Workout Routine |
|
| 2019-11-07 |
What was that? A spicy biscuit (VQ energy=running) |
|
| 2019-11-05 |
Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ? |
|
| 2019-10-31 |
Spooky Southside |
|
| 2019-10-29 |
NoToll AND NoShoes! |
|
| 2019-10-28 |
Where?d he go |
|
| 2019-10-17 |
Another Hot Tater at Timberwolf |
|
| 2019-10-16 |
A New Record for Jazzercise |
|
| 2019-10-15 |
No Toll: Where Men Are Left Behind |
|
| 2019-10-11 |
11 Rounds of Murph, But who?s counting? |
|
| 2019-10-10 |
We now run at Timberwolf? |
|
| 2019-10-09 |
A typical Wednesday |
|
| 2019-10-03 |
No Dice!! |
|
| 2019-10-02 |
What?s an EMOM? |
|
| 2019-10-01 |
The Four Davids |
|
| 2019-09-26 |
Windmills, 50s, and a BoBerry |
|
| 2019-09-25 |
Two Laps Forward, One Lap Back |
|
| 2019-09-24 |
DTH&DD 1 Yr Painniversary |
|
| 2019-09-19 |
Going Balls Deep |
|
| 2019-09-18 |
Lucky 13 post @ SOT for War Daddy Q |
|
| 2019-09-11 |
An A for planning?maybe a C for Execution. |
|
| 2019-09-10 |
No More Tee Times Available |
|
| 2019-09-09 |
Only a Cup of Gumbo today.. |
|
| 2019-09-05 |
Drunk Karaoke |
|
| 2019-09-03 |
Billy Madison back to school |
|
| 2019-08-30 |
Twin Team?s Shot at Loredo |
|
| 2019-08-29 |
does the summer tour even include Timberwolf? Asking for some friends?? |
|
| 2019-08-28 |
Coming in Hot (Potato) |
|
| 2019-08-27 |
NO TOLL START TIME 6AM? |
|
| 2019-08-20 |
Happy Birthday Pops |
|
| 2019-08-19 |
Pick your poison (hill) and run until your nipples bleed |
|
| 2019-08-16 |
The Mouse Trap Time Machine |
|
| 2019-08-15 |
Dead men tell no tales |
|
| 2019-08-14 |
?What happens if you do a Beast 3 days in a row?? |
|
| 2019-08-13 |
Beastly Tuesday |
|
| 2019-08-12 |
5 Runners, 5 Routes |
|
| 2019-07-26 |
July Murph with a finish! |
|
| 2019-07-25 |
No Egg Toss |
|
| 2019-07-24 |
Christmas Leftovers |
|
| 2019-07-23 |
Christmas in July |
|
| 2019-07-15 |
Cornbeef gets introduced to Twin Team |
|
| 2019-07-03 |
Half the PAX was New Market |
|
| 2019-07-02 |
8 V. 8 on the best fields in RVA |
|
| 2019-07-01 |
Simple as that, D?j? vu |
|
| 2019-06-28 |
June Murph |
|
| 2019-06-27 |
Simple as that |
|
| 2019-06-26 |
Big Numbers @ SOT |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-24 |
Same River, Different Trails?On A Monday |
|
| 2019-06-20 |
Humid Potato |
|
| 2019-06-17 |
First time rider |
|
| 2019-06-14 |
Yep, it?s another hill |
|
| 2019-06-13 |
The Q. What Q? |
|
| 2019-06-12 |
When EF Speaks, Ollie Doesn?t Listen |
|
| 2019-06-11 |
Doralicious |
|
| 2019-06-10 |
It Flattens Out |
|
| 2019-06-07 |
10 More on the EZ Dock |
|
| 2019-06-05 |
Omaha, Omaha |
|
| 2019-06-04 |
No Ollie, I said 4 years! |
|
| 2019-05-30 |
Who is H? |
|
| 2019-05-29 |
Modified Murph |
|
| 2019-05-28 |
13 Trips around the Sun (or the field)? |
|
| 2019-05-24 |
Yowza?it?s Muggy |
|
| 2019-05-22 |
Hump-day 11s, Dora, Sprints, and some EC |
|
| 2019-05-21 |
Normalizing Greatness |
|
| 2019-05-20 |
Bird Strike? No, just a woodpecker! |
|
| 2019-05-17 |
River Sunrise |
|
| 2019-05-16 |
PGA Champ Style!! |
|
| 2019-05-15 |
Where do we start? |
|
| 2019-05-14 |
No fields like the fields at No Toll |
|
| 2019-05-13 |
SOJ Championship Parade |
|
| 2019-05-10 |
Hold It?No Bouncy House??? |
|
| 2019-05-09 |
You're messing with my step count, aisle 5 |
|
| 2019-05-08 |
In honor of Orange Crush |
|
| 2019-05-07 |
Royally Flushed! |
|
| 2019-05-06 |
Ball on a Chain? |
|
| 2019-05-03 |
Old Skool Bullseye |
|
| 2019-05-02 |
Well at least he didn?t sleep in?he got Red Barchetta?d instead |
|
| 2019-05-01 |
These fields aren?t like NoToll fields? |
|
| 2019-04-30 |
Sunrise at NoToll |
|
| 2019-04-29 |
Just Another Day |
|
| 2019-04-26 |
April Murp |
|
| 2019-04-24 |
Doozy, Stop making Sh&% up!!! |
|
| 2019-04-23 |
Going Forward In Reverse |
|
| 2019-04-22 |
No GoT fans |
|
| 2019-04-19 |
Easter Egg Hunt |
|
| 2019-04-16 |
Wait, you?re not Flatline |
|
| 2019-04-15 |
Tax Day ? River Run Style |
|
| 2019-04-12 |
Twin Team, is that the correct name? |
|
| 2019-04-11 |
SOJ Masters ? Denim Required? |
|
| 2019-04-10 |
The Old Ball and 20? Logging Chain |
|
| 2019-04-09 |
An Old Glory for Big Mac (and others) |
|
| 2019-04-08 |
You Just Need To Run |
|
| 2019-03-28 |
No Burpees, No Abs, No Problem |
|
| 2019-03-27 |
The Passing of the Potato Continues at SOT? |
|
| 2019-03-26 |
Substitute Hot Potato |
|
| 2019-03-25 |
No Q; No Problem ? Roller Coaster is always ready? |
|
| 2019-03-22 |
It?s just a flower pot, what harm could it do? |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-20 |
Chilly Potato for 1st Day of Spring |
|
| 2019-03-19 |
Shut Up and Do the Exercise |
|
| 2019-03-14 |
4 for a Swirly-esque Hot Potato of M?Dukes Favorite Things? |
|
| 2019-03-13 |
5-man rotation at SOT |
|
| 2019-03-12 |
Last Q of Hate for M?Duke |
|
| 2019-03-11 |
Lugnut is crushing it |
|
| 2019-03-08 |
??.400m of Bear Crawls?.. |
|
| 2019-03-07 |
Chilly Dips at T?Wolf |
|
| 2019-03-06 |
Playing It Cool |
|
| 2019-03-05 |
?Even done WRONG, they hurt!? |
|
| 2019-03-04 |
The Rollercoaster is always fun |
|
| 2019-02-28 |
You can do anything for 10 seconds |
|
| 2019-02-27 |
Not just a workout |
|
| 2019-02-25 |
Lugnut?s New Route |
|
| 2019-02-22 |
Murph |
|
| 2019-02-21 |
With a Side of Sulfur |
|
| 2019-02-20 |
Linens, Silk, Fruit & Flowers |
|
| 2019-02-19 |
Dolly Maddison?s Jugs |
|
| 2019-02-18 |
No creativity today |
|
| 2019-02-15 |
There?s just never enough time |
|
| 2019-02-14 |
There?s a Big Hill by the Entrance |
|
| 2019-02-13 |
The Wind Blew in an Altar Boy |
|
| 2019-02-12 |
A Character Builder |
|
| 2019-02-11 |
Poor Little Guy Probably Kept up with you for a Mile or so? |
|
| 2019-02-08 |
Sisyphus Returns |
|
| 2019-02-07 |
Extra Credit is all the rage these days? |
|
| 2019-02-06 |
Rogue Run Reprise @ SOT |
|
| 2019-02-05 |
Bring on Baseball (and Spring) |
|
| 2019-01-29 |
Run. Exercise. Repeat |
|
| 2019-01-28 |
Parade of Homes ? Slumlord Style |
|
| 2019-01-25 |
No Mercy VQ #2 |
|
| 2019-01-24 |
The Great Debate |
|
| 2019-01-22 |
Cold is better with the snow?is it? |
|
| 2019-01-17 |
Biscuits and Sausage Gravy |
|
| 2019-01-16 |
Hot Potatoes are back on the menu at SOT |
|
| 2019-01-15 |
Sleeper Notifications |
|
| 2019-01-14 |
Captain Crunch |
|
| 2019-01-11 |
A Doctor Said This Was The Best Way |
|
| 2019-01-10 |
SOJ Burpee and HRM Moratorium continues at Timberwolf |
|
| 2019-01-09 |
Taking it to Hardywood, SOJ style |
|
| 2019-01-08 |
Mumble Chatter Muffler |
|
| 2019-01-07 |
If you share your neighbors SUV, what else do you share? |
|
| 2019-01-04 |
Yup, The Swamp is appropriate! |
|
| 2019-01-03 |
Ode to ?Duke?2?2?in the rain |
|
| 2019-01-02 |
Should have checked the traffic report this morning. |
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| 2018-12-21 |
Murph Day! |
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| 2018-12-19 |
Spreading Some More Holiday Cheer |
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| 2018-12-18 |
I?m a Giver |
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| 2018-12-17 |
The River Loop de Loop |
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| 2018-12-13 |
Mall Walking through the 80s |
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| 2018-12-12 |
Ice Cold Potato at SOT |
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| 2018-12-11 |
Stay on the white stuff!! |
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| 2018-12-05 |
Mystery Themed Workout |
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| 2018-12-04 |
Keeping with Tradition |
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| 2018-12-03 |
The OG |
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| 2018-11-30 |
Murph Friday |
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| 2018-11-29 |
All the way around the school? |
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| 2018-11-27 |
The Number of the Day?40 |
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| 2018-11-26 |
This 40-year old Gumbo will give you the runs? |
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| 2018-11-21 |
Those Are Mighty Fine Poles You Have |
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| 2018-11-20 |
How do you service a hen? |
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| 2018-11-19 |
Yup, that route worked! |
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| 2018-11-14 |
Big Numbers at SOT? |
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| 2018-11-13 |
Just like Old Times |
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| 2018-11-08 |
Burpees a Prostitute and a Three way |
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| 2018-11-07 |
Hot Potato at SOT |
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| 2018-11-06 |
Vote Yes on Proposition F3 |
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| 2018-11-02 |
Controlling the Narrative |
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| 2018-10-30 |
Love Field for Days |
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| 2018-10-29 |
Brocode Prevails at River Run |
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| 2018-10-25 |
7 Regular and 1 FNG @ T?Wolf |
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| 2018-10-24 |
Tipping My Hat to Toga |
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| 2018-10-23 |
His cadence sounds?? |
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| 2018-10-22 |
Who doubles back to the Six in the middle of the biggest hill?? |
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| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
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| 2018-04-27 |
4,3,2??.do what? |
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| 2018-04-20 |
Hill Repeats and a little No GLAM |
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| 2018-03-30 |
Next exercise: Deer chasers |
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| 2018-03-23 |
A Lucky 7 for Modified Twin Team Hill Repeats |
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| 2018-03-16 |
SOJ Track Work |
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| 2018-03-09 |
Murph Friday |
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| 2017-06-30 |
Thunder at the Creek |
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