| Date |
Title |
AO |
| 2026-03-21 |
321 Drum Show |
|
| 2026-02-28 |
Burpee Lake with a touch of Sunrise |
|
| 2026-02-26 |
If You Want to Do Something Else, Sign Up to Q |
|
| 2026-02-19 |
Lenten Themed Beatdown |
|
| 2026-02-14 |
"This is completely made up isn't it"...Yes! |
|
| 2026-02-12 |
Peace |
|
| 2026-02-07 |
Scrap the triangle |
|
| 2026-01-29 |
KB Curling?!?! |
|
| 2026-01-24 |
El Puente, Die Brücke, The Bridge |
|
| 2026-01-15 |
We were able to feel each other's bells |
|
| 2026-01-10 |
Welcome to "Khaotic" |
|
| 2026-01-04 |
It's You Against You |
|
| 2026-01-03 |
Leadership Includes Communication |
|
| 2026-01-01 |
2026 Starts Right |
|
| 2025-12-25 |
Merry Christmas |
|
| 2025-12-23 |
Singing in the Gloom |
|
| 2025-12-20 |
Hanging here like a Lithuanian Sea Lion |
|
| 2025-12-11 |
Pre-Festivus |
|
| 2025-12-06 |
Magnum '25 |
|
| 2025-12-04 |
Flatulent Flutters |
|
| 2025-11-18 |
Farewell (for now) to HB Hill |
|
| 2025-11-16 |
Free For All at Sunday Funday |
|
| 2025-11-15 |
Marathon Detours |
|
| 2025-11-13 |
Ding Dong |
|
| 2025-10-31 |
All Are Welcome |
|
| 2025-10-30 |
Staying Dry, But Not an Off-Day |
|
| 2025-10-24 |
Perfect Cool Fall Weather |
|
| 2025-10-23 |
Only 17 PAX? |
|
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
| 2025-10-16 |
We Care a Lot |
|
| 2025-10-11 |
You Do the Math |
|
| 2025-10-09 |
Beatlemania, sort of |
|
| 2025-10-03 |
Ten Strong for the Reverse Caroline Challenge |
|
| 2025-10-02 |
Muzzling the Mumble-Chatter |
|
| 2025-09-22 |
Grubs at The Deep |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-13 |
Hydration helps. |
|
| 2025-09-11 |
9/11 ascension bells |
|
| 2025-09-05 |
Currahee PR? |
|
| 2025-09-04 |
Mini Field Trip at Circus |
|
| 2025-08-30 |
52! |
|
| 2025-08-28 |
Send in the Clowns |
|
| 2025-08-23 |
Stumbling in the gloom |
|
| 2025-08-16 |
Shakedown EH?s the Guard |
|
| 2025-08-02 |
The ghost flag cometh |
|
| 2025-07-29 |
Not That Complicated |
|
| 2025-07-27 |
The Corporate Challenge - 2016 vs. 2025 |
|
| 2025-07-26 |
80 degrees and sunny |
|
| 2025-07-15 |
Spider Run sans the Derby |
|
| 2025-07-12 |
A Game of Chance |
|
| 2025-07-04 |
2025 July 4 Daville Convergence |
|
| 2025-06-22 |
Don?t tell Swirly how late this backblast was posted? |
|
| 2025-06-07 |
Didn't We Learn That in Elementary School? |
|
| 2025-04-26 |
Unite the Clans |
|
| 2025-04-15 |
Late but Not Forgotten |
|
| 2025-04-12 |
Nobody remembers $hit |
|
| 2025-04-11 |
Always Be Tapering |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2025-04-04 |
it?s all relative |
|
| 2025-03-29 |
Ghost Flag Returns!! |
|
| 2025-03-18 |
Simplify |
|
| 2025-03-08 |
7 years |
|
| 2025-02-25 |
The GameDay Run |
|
| 2025-02-22 |
41 years and more Pencil Rolls to come |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-01 |
Playing to the Crowd |
|
| 2025-01-31 |
RAMM and BAMM |
|
| 2025-01-28 |
Bat signal sent up ... |
|
| 2025-01-22 |
Balmy and lonely |
|
| 2025-01-21 |
SOJ Takeover to SOJ |
|
| 2025-01-18 |
Ghost Sighting |
|
| 2025-01-14 |
Running up That Hill |
|
| 2025-01-11 |
Hate Ends on 500 |
|
| 2025-01-10 |
Speaking in Movie References |
|
| 2025-01-04 |
70 and Sunny! That?s how we like it. |
|
| 2025-01-03 |
Yesterday's News |
|
| 2025-01-01 |
HAPPY NEW YEAR! |
|
| 2024-12-31 |
We Just Passed Some Perfectly Good Hills |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-11-23 |
Finest AO in town: Heist's beautifully clenched butt cheeks and further exploration with Handshake. Korean twerking at Libby Mar |
|
| 2024-11-22 |
Return to Haiku |
|
| 2024-11-01 |
Post Halloween Hanover (Street) |
|
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
| 2024-10-23 |
Ask Hitchhiker about Football |
|
| 2024-10-22 |
Ode to Kubota |
|
| 2024-10-19 |
Let?s Go!! |
|
| 2024-10-18 |
One for the Records |
|
| 2024-10-12 |
Old School Dog Pile Beatdown |
|
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
| 2024-10-08 |
Lucky 13 |
|
| 2024-10-04 |
Out and back |
|
| 2024-10-01 |
The Return of Complex Directions |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-15 |
Sunday Fun-No-It-Was-An-Awful-Run |
|
| 2024-09-13 |
FTLOBD |
|
| 2024-09-03 |
Pre BRR Hill Gamble |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-27 |
Muggy climb up Westham |
|
| 2024-08-25 |
Sunday FUNday |
|
| 2024-08-23 |
Let's run some hills! |
|
| 2024-08-20 |
Sunrise Over the River |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-13 |
Too Confusing, Go with the Standby |
|
| 2024-08-02 |
Appropriate Punctuation |
|
| 2024-07-30 |
Here I Go Again! |
|
| 2024-07-28 |
Have You Seen a Korean Guy with a Blue Hat? |
|
| 2024-07-27 |
A Chotchkie free beatdown |
|
| 2024-07-20 |
Welcome Estrogino! |
|
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
| 2024-07-16 |
No Comment |
|
| 2024-07-14 |
Alive and Well... |
|
| 2024-07-13 |
And the winner is... |
|
| 2024-07-12 |
Amateur Hour |
|
| 2024-07-09 |
What do you call a Snowman in July? |
|
| 2024-07-06 |
F3 Saves Lives |
|
| 2024-07-05 |
Perpetual Improvement |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-29 |
American Ninja Warrior! |
|
| 2024-06-22 |
DaPuppyPile |
|
| 2024-06-21 |
Snake River Revisited |
|
| 2024-06-15 |
Wear your best linen shirt! |
|
| 2024-06-14 |
City Run |
|
| 2024-06-09 |
SOJ Takeover Begins |
|
| 2024-06-08 |
Sleep Mask On - Ready Position Move |
|
| 2024-06-05 |
I thought this was a boot camp. |
|
| 2024-06-04 |
What Gets Celebrated Gets Repeated |
|
| 2024-06-02 |
The Prodigal Son |
|
| 2024-06-01 |
Pool Epip is possible |
|
| 2024-05-31 |
Grove! |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-25 |
Bring your F3 shirt they said... |
|
| 2024-05-18 |
Frog Legs & Car Condoms |
|
| 2024-04-27 |
Failure to Lead |
|
| 2024-04-20 |
Mumble Chatter: NSFW |
|
| 2024-04-16 |
No Backblast, Phone Was Erased |
|
| 2024-04-06 |
"I got shirts older than you" |
|
| 2024-03-30 |
Muscle confusion or just confusion? |
|
| 2024-03-29 |
TGL |
|
| 2024-03-26 |
The Least Popular of Spider Run |
|
| 2024-03-23 |
A Dirty baker?s dozen get wet and sloppy |
|
| 2024-03-17 |
Omega hill run |
|
| 2024-03-12 |
Mutiny on the Numberama... |
|
| 2024-03-09 |
Aldi rules . Publix drools. ask handshake |
|
| 2024-03-02 |
... and the horse you rode in on |
|
| 2024-03-01 |
Have you Seen Henrico's Libraries? |
|
| 2024-02-27 |
Salty and Sweet |
|
| 2024-02-24 |
And then there was silence.... |
|
| 2024-02-23 |
Lonely is the Night |
|
| 2024-02-17 |
Solid 7.25 workout |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-03 |
A little longer 11s |
|
| 2024-01-30 |
Up and Over |
|
| 2024-01-27 |
Herding Cats |
|
| 2024-01-26 |
Running Confessional |
|
| 2024-01-24 |
Guess Who Mr. Sunshine Is? |
|
| 2024-01-20 |
DogPile Perfect |
|
| 2024-01-16 |
It Sounded Like a Good Idea |
|
| 2024-01-12 |
Beware sneak attacks, human and bird |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-23 |
Tidy Whities Tucked In and Putting on Shoes Before Pants |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-16 |
DogPile VQ ? 5 Years in the Making |
|
| 2023-12-09 |
5th Edition of Magnum P.I. |
|
| 2023-12-01 |
The Talon |
|
| 2023-11-28 |
You Breathe Too Much |
|
| 2023-11-25 |
Touch the Tree the Way You Would Touch Your Wife |
|
| 2023-11-17 |
A meandering route |
|
| 2023-11-07 |
Back Third of the Spider |
|
| 2023-10-28 |
Costume Grab Bag |
|
| 2023-10-27 |
High 5 |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-21 |
Solanum tuberosum |
|
| 2023-10-14 |
?This is going to be the worst workout ever? -Handshake |
|
| 2023-10-07 |
Birthdays All Around |
|
| 2023-09-23 |
That Rain almost didn?t count ? 9th year anniversary |
|
| 2023-09-23 |
That 1st Dip |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-15 |
Time Is Not Linear |
|
| 2023-09-09 |
The Shoulders of Giants? |
|
| 2023-09-08 |
Mary Mumford Duck Blind |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-27 |
F3RVA Pickleball Tournament |
|
| 2023-08-25 |
8/25/23 |
|
| 2023-08-22 |
The Devil went down to the Taint |
|
| 2023-08-16 |
Using the whole AO |
|
| 2023-08-15 |
78 Is Just a Bit Warm |
|
| 2023-08-12 |
Running out of steam. |
|
| 2023-08-11 |
Are we ?At? or ?Around? Mary? |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-08-01 |
Spider Run ? FTLOBD |
|
| 2023-07-30 |
Famous Recipe for Breaking Bread |
|
| 2023-07-25 |
Mt. Henrico?a Bit late |
|
| 2023-07-21 |
Fartleks on Fitz-Hugh |
|
| 2023-07-15 |
Ultimate |
|
| 2023-07-12 |
Welcome to new pickleballer at WDog! |
|
| 2023-07-08 |
Best AO in town. Thank you F3 RVA! |
|
| 2023-07-07 |
On The Road Again |
|
| 2023-06-28 |
Checked off a box on Summer Tour |
|
| 2023-06-16 |
Tres Amigos |
|
| 2023-06-13 |
Full Toes and Moons |
|
| 2023-06-11 |
Good to be back |
|
| 2023-06-10 |
There?s a track? |
|
| 2023-06-09 |
For the Records |
|
| 2023-06-02 |
Dispelling all Fake News |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-20 |
The Copper Anniversary |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-13 |
Bash Brothers strike again! |
|
| 2023-05-11 |
Bleeder?s Revenge |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-05 |
Little Sappling |
|
| 2023-05-02 |
Irregular Shaped Lollipops |
|
| 2023-04-28 |
Buttheads |
|
| 2023-04-22 |
Where did our coupons go? |
|
| 2023-04-19 |
Beast of Burden |
|
| 2023-04-15 |
9 Jerkin-lovers get their Jollies. |
|
| 2023-04-12 |
If you forget your Garmin does the workout even count? |
|
| 2023-04-11 |
Experimenting with Pizza Barefoot |
|
| 2023-04-05 |
Spring has Sprung |
|
| 2023-04-01 |
Who?s got the Q? April Fools |
|
| 2023-03-31 |
Non-Amateur Hour?FTLOBD |
|
| 2023-03-28 |
Respect Respect |
|
| 2023-03-26 |
There are routes, and then there are routes |
|
| 2023-03-25 |
Dogpile the Favorites |
|
| 2023-03-24 |
It?s Still A Triangle, People |
|
| 2023-03-23 |
Prime Time |
|
| 2023-03-15 |
A hot hot potato (ChatGPT) |
|
| 2023-02-24 |
Mike Litterst |
|
| 2023-02-21 |
Running for a Friend |
|
| 2023-02-15 |
Let?s Roll!! |
|
| 2023-02-11 |
Put it on the Underhill account |
|
| 2023-02-07 |
Today, Gate = Entrance |
|
| 2023-02-05 |
Faces Old and New |
|
| 2023-02-04 |
8 years ! |
|
| 2023-01-25 |
Do you know how many lamp posts are in the lake? |
|
| 2023-01-24 |
Front ways and backing in |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-18 |
the perfect Q |
|
| 2023-01-17 |
Rain Dance Past the Haunted House |
|
| 2023-01-15 |
It has a mild salty taste? |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-11 |
(Preblast) Make WDog Great Again Project! |
|
| 2023-01-07 |
Swirly-esque 8 Years |
|
| 2023-01-03 |
Pee Doesn?t Scare Me |
|
| 2022-12-31 |
Find your group |
|
| 2022-12-24 |
Who can bust a nut in 8 degrees temps? |
|
| 2022-12-18 |
Sweaty Shins? |
|
| 2022-12-06 |
Phoning It In |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-11-29 |
Backblast Cover |
|
| 2022-11-26 |
44 and almost didn?t live to see 45...move it or lose it. |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-11-08 |
Dark Side of the Moon |
|
| 2022-10-29 |
Halloween Havoc ?22 |
|
| 2022-10-16 |
Breakthrough |
|
| 2022-10-15 |
Mars and the Moon |
|
| 2022-10-12 |
Lets just keep it contained |
|
| 2022-10-08 |
Kotters to the Q! |
|
| 2022-10-05 |
A beautiful day for an amphitheater takeover |
|
| 2022-10-01 |
The Hard Way ? 10.1.2022 |
|
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
| 2022-09-27 |
Party Crashers |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-23 |
Farmer Fran Runs on Clouds |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-07 |
Inventory Time |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-04 |
Shots Fired |
|
| 2022-09-03 |
A Tour of the Lakes |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-08-31 |
No More Coffee |
|
| 2022-08-30 |
Hillacious |
|
| 2022-08-27 |
Grunge theme revisited |
|
| 2022-08-26 |
Ask Singer What Day It Is |
|
| 2022-08-20 |
Offensive Linemans Nightmare |
|
| 2022-08-18 |
Earning Cuffs & Collars |
|
| 2022-08-16 |
Like a Bezos Rocket? |
|
| 2022-08-13 |
Get your dollar boys out |
|
| 2022-08-12 |
Saabervals? |
|
| 2022-08-10 |
On Campus Tour |
|
| 2022-08-10 |
Fancy Broga |
|
| 2022-08-03 |
What to do? What to do? |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-29 |
The Yo Yo |
|
| 2022-07-26 |
Owlful Lot of Running |
|
| 2022-07-22 |
Early Bird Special |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-06-28 |
The Lord?s Crevice |
|
| 2022-06-24 |
ET phone home |
|
| 2022-06-21 |
No Stars? No Likey! |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
| 2022-06-10 |
Aging Gracefully |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-06-04 |
Give me a bottle of anything and a glazed donut???togo. |
|
| 2022-05-31 |
F3 Track Team |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-28 |
11 for Stretching..or SOME Stretching |
|
| 2022-05-27 |
Wash your own Socks |
|
| 2022-05-25 |
We found Jessica's ID |
|
| 2022-05-21 |
6 Years in the Making |
|
| 2022-05-17 |
FTLOBD |
|
| 2022-05-10 |
He?s not heavy, he?s my Brother |
|
| 2022-05-04 |
A Little Field Trip |
|
| 2022-04-29 |
Level 8 of Nintendo |
|
| 2022-04-23 |
Muffin melter begins |
|
| 2022-04-16 |
Pipeline Called, it wants your ankles back |
|
| 2022-04-12 |
Fake Out |
|
| 2022-04-09 |
Gomer Doesn?t Like My Cadence |
|
| 2022-04-05 |
Singer giving away t-shirts for $30 |
|
| 2022-04-03 |
South to North |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-03-07 |
Mysterious Moisture |
|
| 2022-03-01 |
The road less traveled |
|
| 2022-02-25 |
Blank Slate |
|
| 2022-02-24 |
6 Years ? Sorta |
|
| 2022-02-22 |
Don?t Mind the Gas, It?s Simply Water Vapor |
|
| 2022-02-20 |
Turbo on the Trails |
|
| 2022-02-18 |
Short Backblast |
|
| 2022-02-15 |
Birthday Dice Surprise |
|
| 2022-02-10 |
Interplanetary Bleaching |
|
| 2022-02-04 |
Professional and Succinct |
|
| 2022-02-01 |
York Peppermint Paddy |
|
| 2022-01-30 |
The Spice Trail |
|
| 2022-01-28 |
Viking Funeral |
|
| 2022-01-25 |
The Rehearsal Dinner |
|
| 2022-01-22 |
Frozen Potato |
|
| 2022-01-21 |
Grovveeeeeee |
|
| 2022-01-18 |
Glitter on the Snow |
|
| 2022-01-15 |
A Silent Run: My Brothers and Me |
|
| 2022-01-14 |
Reporting from the Late Shift |
|
| 2022-01-11 |
Extra credit |
|
| 2022-01-08 |
Washers, Port-o-Johns and Radiators |
|
| 2021-12-31 |
Another for the Books |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-21 |
My XMas Gift to You All? Fudd |
|
| 2021-12-17 |
A New Route Unveiled |
|
| 2021-12-14 |
Love Your Neighbor |
|
| 2021-12-11 |
Pass the riprap |
|
| 2021-12-07 |
Glen and Ross, No Garry |
|
| 2021-12-03 |
Shooting Stars and Tacky Lights |
|
| 2021-11-13 |
Gloom Daylight |
|
| 2021-11-12 |
Happy Birthday, Saab! |
|
| 2021-11-09 |
Time For A Shirt |
|
| 2021-11-06 |
Just a lap around the Lakes |
|
| 2021-11-05 |
Blue Steel |
|
| 2021-11-02 |
Parking Form Patrol |
|
| 2021-10-29 |
Halloween Light Tour |
|
| 2021-10-26 |
Groooove 55 |
|
| 2021-10-19 |
Not Groooooove |
|
| 2021-09-28 |
What Color are They? |
|
| 2021-09-01 |
Rock, Paper, Scissors, Burpee |
|
| 2021-08-31 |
A Strangers Fist |
|
| 2021-08-28 |
Go Your Own Way |
|
| 2021-08-27 |
Better Late than Never |
|
| 2021-08-25 |
WDog 12 pack |
|
| 2021-08-24 |
GROOOOOOOVE |
|
| 2021-08-20 |
Two Fingers ? Repeat as Necessary |
|
| 2021-08-18 |
Swampy Burpees |
|
| 2021-08-17 |
Five-Finger Pivot |
|
| 2021-08-14 |
Sweat Soup |
|
| 2021-08-13 |
Deal with the Carrilon |
|
| 2021-08-11 |
Does it matter? just do it! |
|
| 2021-08-10 |
New Take On an Old Pitchfork |
|
| 2021-08-07 |
Madam Wilson and the majestic woodpecker |
|
| 2021-08-06 |
A Different Kind of Serpent |
|
| 2021-08-04 |
5 Card Stud(s) |
|
| 2021-07-31 |
Wilson is a Master? |
|
| 2021-07-20 |
Table Tennis Day |
|
| 2021-07-18 |
Another Swim |
|
| 2021-07-17 |
Mixing it up and A Little friendly Competition |
|
| 2021-07-11 |
Swimming at Foushee |
|
| 2021-07-10 |
Dora Brought The Merlot |
|
| 2021-06-30 |
Another Trick for Faceplant?s Pony |
|
| 2021-06-29 |
Generally Successful |
|
| 2021-06-27 |
Optional Swim |
|
| 2021-06-25 |
Full Moons with Cameras and Lost Keys |
|
| 2021-06-23 |
One Trick Pony |
|
| 2021-06-22 |
Park Where? Blasphemy |
|
| 2021-06-19 |
Triple What? |
|
| 2021-05-21 |
Haiku Route Revisited |
|
| 2021-05-15 |
So Long Emoji |
|
| 2021-05-11 |
A Couple of Fingers Down Butte |
|
| 2021-04-13 |
Bass Ackwards |
|
| 2021-03-30 |
Best Instructions Ever? |
|
| 2021-03-19 |
Long Term Effects |
|
| 2021-03-09 |
Wham! |
|
| 2021-02-17 |
A Blustery Dog |
|
| 2021-02-03 |
Where are my keys? |
|
| 2021-01-27 |
Unexpected Pleasant Surprise, Koresh! |
|
| 2021-01-20 |
Field Trip at W Dog |
|
| 2021-01-16 |
Old School Dogpile |
|
| 2021-01-12 |
Becoming your Parents |
|
| 2021-01-05 |
South on Southampton on the Southside |
|
| 2020-10-24 |
WDWO |
|
| 2020-10-17 |
Nuthin fancy, just a beatdown. |
|
| 2020-10-14 |
Revisionist History |
|
| 2020-10-10 |
Lets Mosey |
|
| 2020-10-02 |
?Yo. Were You Serious, or Just Picking on Me?? |
|
| 2020-09-30 |
Korean Zombie Vs. American Zombie |
|
| 2020-09-22 |
Too Many Words |
|
| 2020-08-16 |
Did you listen to this song first??? |
|
| 2020-08-07 |
The hills are alive with the sound of [Mexican for dinner last night?] |
|
| 2020-02-18 |
Over the River and Through the Woods ? |
|
| 2020-02-14 |
Returning to the Scene of the Crime |
|
| 2020-02-07 |
This Way and That |
|
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
| 2020-02-01 |
World?s Worst Coupon |
|
| 2020-01-28 |
Glenbrooke Circle |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-21 |
A Nostalgic Crew |
|
| 2020-01-07 |
Chinese Moon Pie |
|
| 2020-01-03 |
OddsMakers |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-31 |
Running-out the Decade |
|
| 2019-12-24 |
My Henrico Light Tour |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-17 |
Shorter than Advertised |
|
| 2019-12-13 |
RAMM is Just Fine |
|
| 2019-12-08 |
Bear Creek 2019 |
|
| 2019-11-26 |
SAL |
|
| 2019-10-29 |
A tribute to Splinter |
|
| 2019-10-25 |
Halloween Jaunt |
|
| 2019-10-22 |
Misty Westham |
|
| 2019-10-18 |
The Inaugural ?Tour de Carytown? |
|
| 2019-10-15 |
Triple the Fun |
|
| 2019-10-08 |
There is no substitute for preparation |
|
| 2019-10-01 |
No Q, then Splits for You |
|
| 2019-09-28 |
Puppy Pile |
|
| 2019-09-28 |
Stay Thirsty my Friends |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-24 |
Pitchfork, my way |
|
| 2019-09-20 |
Haiku 4 U |
|
| 2019-09-10 |
Only One Finger Please? |
|
| 2019-08-31 |
There?s always that one guy, but today there may have been two?????????. |
|
| 2019-08-30 |
Responding to randomness |
|
| 2019-08-27 |
Spinning a Web |
|
| 2019-08-25 |
Sunday Buffet |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-20 |
Divergent Paths to the Same Route |
|
| 2019-08-16 |
Stirring the pot |
|
| 2019-08-15 |
That Was A Hot Ass Potato |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-03 |
Paying rent with Kryptonite, guess that Kryptocurrency |
|
| 2019-07-30 |
Visual Props |
|
| 2019-07-26 |
Hill repeats at RAMM |
|
| 2019-07-23 |
70 and sunny is overrated! |
|
| 2019-07-16 |
Using the whole fist doc? |
|
| 2019-06-18 |
NoToll, but NoPain is NoGain |
|
| 2019-06-14 |
[4, 6] |
|
| 2019-06-11 |
Five Thumbs and a Fist |
|
| 2019-06-09 |
Quiet Sunday |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-06-04 |
Splinter?s Countryside Lollipop Feels Great! |
|
| 2019-06-01 |
Tired of being labeled, and yes he said 6!! |
|
| 2019-05-31 |
Westbound and Down |
|
| 2019-05-29 |
Cause Opposites Attract |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-24 |
Welcome to the Hot Box |
|
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-17 |
Thanks for Nothing Robert Frost |
|
| 2019-05-14 |
Indecent Exposure |
|
| 2019-05-10 |
Roll Your Own LJ |
|
| 2019-05-07 |
Pepe le Pew?s Amorous Quest for Hikers and Body Art Stitches |
|
| 2019-05-03 |
Garden Tour |
|
| 2019-04-27 |
Ground and Pound Til It?s All Out! |
|
| 2019-04-27 |
I feel like I worked out with my 2.0 |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-19 |
Spring Haiku Running Time |
|
| 2019-04-05 |
Come As You Are |
|
| 2019-04-02 |
First time for everything; The Hogan |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-29 |
Can?t Lose Either Way |
|
| 2019-03-19 |
Look out for the traffic |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-05 |
Sippy Found a Finger |
|
| 2019-03-01 |
Richmond Rockit |
|
| 2019-02-26 |
Donde Esta Le Casa de Pepe? |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-13 |
Watch the Wet Spots |
|
| 2019-02-12 |
Its not about you! |
|
| 2019-02-05 |
Sippy loves Grove |
|
| 2019-01-30 |
When You Wish Upon A Star |
|
| 2019-01-29 |
Watch Where You Step |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-22 |
Frozen Legs = Cruise Control |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-18 |
Old school with Weight |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-15 |
Hill repeats? |
|
| 2019-01-11 |
?Yes, I like to lick people.? |
|
| 2019-01-09 |
Richmond?s Hottest New Club is Coyote |
|
| 2019-01-08 |
Best Route Ever |
|
| 2019-01-04 |
Swirly Squared |
|
| 2019-01-02 |
Four Years ! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-25 |
Run, Run Rudolph? |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-19 |
F3 Finishing School |
|
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-14 |
Saab?s Endoscopy |
|
| 2018-12-12 |
My Windmill is broken |
|
| 2018-12-02 |
Bear Creek 2018 |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-27 |
Just Like Old Times |
|
| 2018-11-16 |
Your Hometeam Route |
|
| 2018-11-13 |
Cat Burglar of Westham |
|
| 2018-11-10 |
They opened up the Carillon just in time for Veteran?s Day |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-10-24 |
Full Moon Fever |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-20 |
CSAUP |
|
| 2018-10-17 |
Morning Wood |
|
| 2018-10-14 |
Variability |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-10 |
Spring Break 1997: Cancun |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-03 |
The Murph: After Dark |
|
| 2018-10-02 |
Sweet Sixteen and a Splinter Special |
|
| 2018-09-29 |
47 1/2 Hour Grace Period |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-26 |
24 Hour TimelimA |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-18 |
Obstructed Breathing |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-12 |
?Joy to you, we?ve won!? |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-09-01 |
That time already? |
|
| 2018-08-29 |
Manteo Yoga time |
|
| 2018-08-28 |
The Whole Fist |
|
| 2018-08-18 |
An open Dogpile Q ! |
|
| 2018-08-09 |
Thursday Morning |
|
| 2018-07-29 |
Sunday Frisbee |
|
| 2018-07-27 |
Frisbee Free Zone |
|
| 2018-07-21 |
Sharks and Minnows and Kudzu Diving |
|
| 2018-07-03 |
Worst Close-Out Ever? |
|
| 2018-06-30 |
No More Gumbo For You?For a While |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-23 |
Disc Golf with a water hazard (Burpee Lake). |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-19 |
Kubota?s Tractor Route |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-07 |
Visitor?s Day at Mary |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-26 |
Grab your sack and hold on tight. Opus VQ |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
| 2018-05-19 |
Open Wounds, Hot Wires, Malarial Ponds, and Poison Ivy |
|
| 2018-05-18 |
Snake River |
|
| 2018-05-16 |
BOOM!!! |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-09 |
Vita Course Rules the Morning |
|
| 2018-05-08 |
Like a Squirrel In The Road |
|
| 2018-05-07 |
Four Horseman |
|
| 2018-04-30 |
Short Circuit |
|
| 2018-04-29 |
And your name?.. |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-27 |
Haiku ? Vol VII |
|
| 2018-04-25 |
Purple half tights |
|
| 2018-04-20 |
The Unspoken Things |
|
| 2018-04-17 |
Its not about Desiree |
|
| 2018-04-16 |
An Early Morning Love Affair: Vinny?s VQ |
|
| 2018-04-15 |
Post CSAUP Sunday Fun |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-10 |
Keep It Simple??.. |
|
| 2018-04-09 |
Pre-Dawn Picnic |
|
| 2018-04-08 |
Last cold Sunday |
|
| 2018-04-07 |
Precious Little Field Trip |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-04-03 |
Countryside Lollipop |
|
| 2018-04-02 |
Introduction to John Merkinroe |
|
| 2018-04-01 |
April Fools |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-27 |
No Parking in the Blue Zone |
|
| 2018-03-26 |
Spring will spring eventually |
|
| 2018-03-25 |
Pincer Movement |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-20 |
Cardinal Run |
|
| 2018-03-16 |
Mary has the Fartleks |
|
| 2018-03-10 |
Back to the hills. |
|
| 2018-03-09 |
Always go Left |
|
| 2018-03-07 |
Get It All Out |
|
| 2018-03-04 |
Partner assisted James crossing |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-02-26 |
Boulder time |
|
| 2018-02-25 |
Saab on the MTA |
|
| 2018-02-24 |
FNG DAY |
|
| 2018-02-21 |
Bear Crawl Doping |
|
| 2018-02-19 |
I?ll Burn That For You |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-14 |
Two of US |
|
| 2018-02-13 |
Bootleg?s Lost Tracks |
|
| 2018-02-12 |
70 and Rainy |
|
| 2018-02-11 |
Soggy Sunday |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-07 |
Prime R&R |
|
| 2018-02-05 |
Four sore cores |
|
| 2018-02-04 |
Let?s Keep Goin? |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-29 |
It if walks like a duck? |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2018-01-24 |
Colorado School of Mimes |
|
| 2018-01-22 |
Spring in January at Batteau |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-15 |
Frozen Finger, |
|
| 2018-01-14 |
Pick your own distance |
|
| 2018-01-08 |
Slippery when wet |
|
| 2018-01-03 |
Quarter Pounder with LBCs please (and a side of Chicken Peckers) |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-18 |
Batteau ? Four Parts |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-13 |
24 |
|
| 2017-12-11 |
A 4Q mismash |
|
| 2017-12-09 |
What?s difference between Sippy Cup and Jesus? |
|
| 2017-12-06 |
Must Be a Slow Morning Down at the Precinct |
|
| 2017-11-29 |
F3RVA Presents: Swirly?s First Annual Nutcrackle-er |
|
| 2017-11-27 |
Solanum Tuberosum |
|
| 2017-11-22 |
History by the numbers |
|
| 2017-11-20 |
A tribute to an angry EF |
|
| 2017-11-18 |
Every Saturday Should Start With A Dogpile? |
|
| 2017-11-15 |
Proper Dora gets Mixed Reviews |
|
| 2017-11-13 |
Coupons for the Nutcracker |
|
| 2017-11-11 |
Circle of Respect |
|
| 2017-11-08 |
The Murph crosses the James |
|
| 2017-11-06 |
HPQ |
|
| 2017-11-01 |
Holy Merkins Batman! |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-23 |
Foggy Batteau |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-18 |
BEAST ? CBOS Edition |
|
| 2017-10-16 |
Theta Q |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-11 |
The Dash |
|
| 2017-10-09 |
A Butterfly Emerges |
|
| 2017-10-07 |
Anniversary/Cut Grass/and 58 Burpees |
|
| 2017-10-04 |
Welcome to the Jungle |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-27 |
Quietly crushing the horseshoe |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-16 |
Audible ready DogPile |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-09 |
Please enjoy an opening act by Hardywood?Gumbo will be fashionably late? |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-02 |
The Art of Tapering |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-23 |
The Power of 3 |
|
| 2017-08-19 |
Hate hath no mercy? |
|
| 2017-08-09 |
SOJ Take Over Week Continues: Beautiful Morning at WDog |
|
| 2017-08-05 |
Fire Drill |
|
| 2017-08-02 |
Partner Up |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-05 |
ummmm?..where is everybody? |
|
| 2017-06-28 |
As Simple As Possible?But No Simpler |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-14 |
Up High, Down Low, Too Slow |
|
| 2017-06-10 |
Trees instead of Light Poles? |
|