Flipper

Workouts

Date Title AO
2024-09-21 10 Years in the Books!
2022-09-24 8 year anniversary convergence
2021-02-27 A Gender Neutral, Elevated Temperature Potato
2021-02-08 1/2 mile of burpees
2020-11-27 A loopy Friday
2020-11-26 First Thankgiving: Turkey on an engine block!
2020-09-11 Repeato with Respect
2020-08-21 And BoneThugs Rose
2020-06-20 8AM Breakfast Club?
2020-06-20 Father?s Day Weekend Kickoff at Dogpile
2020-06-13 New Market back at the club
2020-06-13 Feels normal again
2020-03-28 Caught from Behind
2020-03-28 Whoopie, Viagra and Social Distancing at DogPile
2020-03-14 Great remember of who is truly in charge
2020-03-14 Socially Distant Beatdown
2020-03-07 Tailwind = Good; Headwind = Bad
2020-03-07 48 Months, 1461 Days ? all 1 day at a Time
2020-03-05 No this is not RAMM
2020-02-29 DTH #75, Leap Year, & Bon Voyage Q
2020-02-17 Groaning for ?The Hoedown?
2020-02-16 Trails with Friends
2020-02-15 Field trip RVA tour
2020-02-12 Supersize me
2020-02-10 Six Men in the Dark
2020-02-01 World?s Worst Coupon
2020-01-30 All you Hitch
2020-01-29 Suicides: The Drink
2020-01-27 Mamba Memories
2020-01-25 New Year, New Material
2020-01-20 Does Kimchi mean Sh!t?
2020-01-18 Swirly vs. Car
2020-01-18 Qtegrity no audibles allowed
2020-01-16 Why?
2020-01-15 Hip Hip Hooray , It?s National Bagel Day
2020-01-13 The Far Corner
2020-01-11 Board Game Running Mumble Chatter
2020-01-11 Birthday Block Party
2020-01-09 Field Trip to Sesame Street
2020-01-08 You Will Eat My Rear Rockets
2020-01-06 Hoedown is back in 2020
2020-01-04 1st Breakfast Club 2020
2020-01-04 20 Rounds ? Almost
2019-12-14 Return of the Mega Triple
2019-12-07 Breakfast Club Saturday
2019-12-07 2nd Annual Magnum P.I. Day
2019-11-29 Running in Circles
2019-11-28 Thanksgiving day celebration
2019-10-26 ?Even if he shows, he isn?t getting this Q back!?
2019-10-12 Yes, you have to go around 3 times!
2019-09-28 Puppy Pile
2019-09-21 TYA sends his regards
2019-09-01 New Market Takeover
2019-08-31 Two guys running
2019-08-31 There?s always that one guy, but today there may have been two?????????.
2019-08-25 Sunday Buffet
2019-08-24 Twas a LIFO kind of Morning
2019-08-18 Sunday Slogfest
2019-08-17 Push Through the Suck
2019-08-13 One Hit Wonder at Heartbreak Ridge
2019-08-11 Less than 70 and sunny
2019-08-10 $0.25 Breakfast Club Discount
2019-08-10 Where?d You Get Your Underwear?
2019-08-03 ET?s start and finish
2019-08-03 Paying rent with Kryptonite, guess that Kryptocurrency
2019-07-28 The Sunday Runs
2019-07-21 Sunday muggy Sunday
2019-07-14 Where is Saab going?
2019-07-05 Bird Strike
2019-07-04 42 PAX to Celebrate 243 Years
2019-07-03 DaVille Ghost Flag Takeover
2019-06-28 RAAM ? option rich today
2019-06-23 Sunday and 70
2019-06-22 Sunrise and Rainbow
2019-06-22 DTH DogWood Caberama
2019-06-21 ?I am not an amateur? -Wheelie
2019-06-20 F3RVA2K Summer League
2019-06-18 Experimental Q
2019-06-16 What do you want to do for Father?s Day, honey? Run Trails, of course!
2019-06-15 Breakfast Club of Nine?
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile?
2019-06-14 [4, 6]
2019-06-12 We went less than a mile?
2019-06-10 We must use the scooters
2019-06-09 Quiet Sunday
2019-06-08 Bro Code in the Rain
2019-06-08 Caution: You Will Get Wet on This Ride
2019-06-04 ROCK that Scoober!
2019-06-01 Last Saturday in May: June 1st
2019-05-30 The Wild Dogs of Windsor
2019-05-27 Fitting tribute
2019-05-18 Three Lakes
2019-05-12 Saab on the MTA
2019-05-11 Only 15 More Miles to go?
2019-05-11 F3RVA: Field Day 2019
2019-05-04 Trying something new
2019-04-25 F3RVA Is On The Clock
2019-04-20 Runner?s High
2019-04-20 Dog Pile Buddy Rush
2019-04-14 Misty Morning Hop
2019-04-07 Non-Trail Trail Day
2019-03-31 Type 2 fun
2019-03-30 The Squirrels Were Merry and Swirly Can?t Stop at 10
2019-03-28 My Socks are Full
2019-03-17 You Are too Slow/You Go First
2019-03-16 What?s In A Name
2019-03-03 Answer: You get your shoes wet
2019-03-02 We Are The F3 World
2019-02-24 Thus Always To Sad Clowns
2019-02-23 Living mid hate
2019-01-20 We Kneed This
2019-01-10 Like An Old Jack Rabbit On The Frozen Ground
2019-01-06 Hardly Wood
2019-01-01 Grab your screenshot of Big Data for today
2019-01-01 Rogue Spider Run
2018-12-30 A trail run and a rucking good time
2018-12-23 I?ve Never Heard of Someone Dying in a Crevice
2018-12-16 Seventy and Sunny for Seven on Sunday
2018-12-09 The snow started early
2018-12-02 Bear Creek 2018
2018-11-25 Sunday after Thanksgiving run
2018-11-24 Sometimes You Gotta Jump In
2018-11-22 Plymouth Massachusetts and Berkeley Virginia
2018-11-13 Democratic Process
2018-11-12 Big thanks to our Veterans
2018-11-03 And a one, two, three?a one, two, three
2018-11-01 Mary Mumford Truck Stop
2018-10-20 CSAUP
2018-09-25 Inaugural Beatdown
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-09-15 Herding Cats at Dogpile
2018-09-07 BRR 2018 ? A look from the ?rear? view mirror
2018-07-30 No Driving on Sidewalks
2018-07-10 We DID do 10 Burpees
2018-07-09 Audible Monday
2018-07-07 Dogpile is the Hardest Workout in RVA?.to Understand
2018-07-06 Tour de James River Road
2018-07-04 Take that King George III!
2018-06-27 That Sucked, and I Loved Every Minute
2018-06-22 4 Beers is just a warmup
2018-06-21 Touchdown Beatdown
2018-06-19 Did They All Come to See Me, or is it The Frisbee?
2018-06-08 CAPS theme is back on at TT
2018-06-01 Flashdance?s Jazzercise and Coffee House
2018-05-31 Outback Aviators
2018-05-30 Tick Check
2018-05-29 6 Pax and 6 Billion Gnats
2018-05-28 Another great Memorial Day beatdown
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-25 Hardywood?s Coffee Brings All The Boys To The Yard
2018-05-22 Victory Lap x2
2018-05-17 Napoleon lunged for power, and so did the Pax
2018-05-16 BOOM!!!
2018-05-15 Go Caps Go (#ALLCAPS)!
2018-05-14 70s
2018-05-12 Field DAY
2018-05-10 45 Minutes of Mary?s Field
2018-05-07 21 Gun Birthday Salute
2018-04-19 The Simpsons
2018-04-13 The Night We Saw Them All
2018-04-12 Offshore is accepting 3 different types of fluid donations
2018-04-03 ?I Shall Return?
2018-03-31 I?m a real boy!
2018-03-27 Frozen Backsides
2018-03-22 What?s Up With Labrat?
2018-03-21 First Day of Spring
2018-03-15 3rd Annual Mid-March Tradition
2018-03-12 Nine Months in the Weight Room
2018-02-20 Why does a horseshoe bring good luck?
2018-02-17 Nutz to Nutz
2018-02-13 Do Not Let the Cobwebs Fool You
2018-02-12 Asphalt and Concrete Only
2018-02-10 Unfinished business
2018-02-08 Where did this wall come from?
2018-02-07 Prime R&R
2018-02-05 Black Ice and Dong-release Merkins
2018-01-22 Mission Accomplished
2018-01-20 Do As I Do, Not As I Say!
2018-01-18 Half & Half
2018-01-17 Snow CONES Baby!
2018-01-16 Frozen Fog and Pink on the Inside
2018-01-13 The Hate Continues
2018-01-11 The Bearimeter comes to 45MOMM
2018-01-09 Heartbreak Hat Trick
2018-01-08 70 and Sunny
2018-01-06 Let?s Celebrate!
2018-01-05 Kettlebells and West Enders
2018-01-04 Snow Day
2018-01-03 Quarter Pounder with LBCs please (and a side of Chicken Peckers)
2018-01-01 You know it is cold when
2017-12-30 2017 Year in Review
2017-12-23 Merry Christmas ? The Hard Way
2017-12-21 First Annual Singer Holiday Workout
2017-12-09 What?s difference between Sippy Cup and Jesus?
2017-12-05 I Saw Three Ships
2017-12-02 Spirit Animal Hard-On
2017-11-29 F3RVA Presents: Swirly?s First Annual Nutcrackle-er
2017-11-25 You?ll Wish You Eloped
2017-11-23 396 or 398 years later
2017-11-22 History by the numbers
2017-11-18 Every Saturday Should Start With A Dogpile?
2017-11-16 100th time feels like the first time
2017-11-15 Proper Dora gets Mixed Reviews
2017-11-14 That is Frostbite, not a Tramp Stamp
2017-11-11 Circle of Respect
2017-11-04 It?s Just A Brick!
2017-10-28 Two years of the Rat
2017-10-26 Death Crawls
2017-10-25 Chicken Peckers
2017-10-23 Foggy Batteau
2017-10-19 Hutton?s Dong
2017-10-18 BEAST ? CBOS Edition
2017-10-12 Miracle Mile ? CBOS Edition
2017-10-11 The Dash
2017-10-05 The Hard Way
2017-09-28 Tuckahoe takes on Mary
2017-09-27 Quietly crushing the horseshoe
2017-09-25 With Batteaus on Their Belts
2017-09-23 A Pirate looks at 40
2017-09-21 Slowing things down at 45MOMM
2017-09-16 Audible ready DogPile
2017-09-14 Bombing Run
2017-09-13 Center the Sippy Cup and get ready for some ladders
2017-09-08 BRR 2017: One First After Another
2017-09-07 Sending the BRR boys off. Singer was getting a little clingy though?
2017-09-05 62-0 Deserves Some Punishment
2017-08-30 Now Playing ?Dora? in the Theatre
2017-08-26 Good Old Fashioned Beatdown
2017-08-25 Twin Team Wildlife and Port-o-loos
2017-08-24 los campos est?n cerrados
2017-08-23 The Power of 3
2017-08-19 Hate hath no mercy?
2017-08-18 Miracle Mile
2017-08-17 Zero Miles on the odometer
2017-08-14 New wakeup service tested
2017-08-10 SOJ Favorites @ 45MOMM
2017-08-08 ? We'll Ride Down, Baby, In-to This (Redneck) Tun-nel of Love! ?
2017-08-07 Didn?t Cross the River and No Tolls Paid!
2017-08-04 Explore the AO, but Lose a Flipper!
2017-08-03 Mary was Seeing Red (Barchetta) Today
2017-08-02 Partner Up
2017-08-01 Mother Goose
2017-07-31 Is this still July?
2017-07-26 Power Tools not Raccoons
2017-07-25 If a Tree falls in the Woods?
2017-07-22 Appetite for Destruction
2017-07-20 Swirly Ball
2017-07-19 When a triple check goes bad
2017-07-18 In Honor of a Marine
2017-07-17 That?s how we do it in Columbus
2017-07-13 Are We Gruntled Yet?
2017-07-12 Humidity Hill
2017-07-11 The Jerkoff
2017-07-10 A Diablo Sandwich and a Hot Potato
2017-07-08 Not Goodbye
2017-07-05 ummmm?..where is everybody?
2017-07-04 F3RVA July 4 Convergence
2017-07-03 West Enders own Batteau
2017-07-01 Rug Burn
2017-06-28 As Simple As Possible?But No Simpler
2017-06-26 VQ?pon
2017-06-24 Pipe Loop !
2017-06-22 Next Stop, Lady?s Lingerie
2017-06-17 Bricks to the ?Pile!!
2017-06-14 Up High, Down Low, Too Slow
2017-06-13 Sally For Now
2017-06-12 Ropes and Ladders
2017-06-10 Trees instead of Light Poles?
2017-06-08 A Light Workout? Monkeying Around
2017-06-07 Fun times at the Carillon
2017-06-06 Socialism Anyone?
2017-06-05 To Control or to Serve, that is the question?
2017-06-03 Is this the Real Life, Is this Just Fantasy?
2017-05-27 Let?s finish this with a BANG!!
2017-05-17 Oh the People Will Come, Swirly
2017-05-16 Conspiracy?s Erotica Zone
2017-05-15 Red Sky in the Morning
2017-05-13 Tie Dye Spanx and Steel-Toed Boots
2017-05-12 Getting hit by a 2?6, or was that the 6?2?
2017-05-11 OG ? Big Yankee Buck Hunter
2017-05-10 How the years fly by
2017-05-09 Don?t box up your longsleeves just yet
2017-05-08 Jello shot salad
2017-05-06 Pipe Loop
2017-05-05 Cinco (Miles) in Mayo
2017-05-04 How have I not done this before?
2017-05-03 That?s what we call a ?Success Donut?
2017-05-02 Send me an Angel
2017-05-01 Arm Wrestling 101
2017-04-29 Hot Potato
2017-04-27 Atonement for the Poor Decisions of the Redskins Front Office
2017-04-25 Mental Notes
2017-04-24 Four Horsemen
2017-04-21 Smooth is Good. Lumpy not so much.
2017-04-20 Everyday People
2017-04-18 Big boys can jump too
2017-04-15 Filing F3RVA?s taxes the hard way
2017-04-14 Which way to the Football stadium?
2017-04-13 Ass grabs and Giggles
2017-04-12 That Would Be 15 In Dog Years?
2017-04-10 Hot Potato ? Batteau Style
2017-04-08 Who?s in Our Spot?
2017-04-06 A Tradition Unlike Any Other
2017-04-03 Big Dog and Winners Bitch
2017-04-01 Celebrating Opening Day (and a nice sunrise) at Dogpile
2017-03-29 Helter Skelter Forties at the Carillon
2017-03-28 Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet)
2017-03-23 sdrawkcaB
2017-03-22 A Proper Dora 123
2017-03-21 ABB not this time
2017-03-20 Gonna fly now
2017-03-18 Escalator Ride
2017-03-15 Vestiges of winter
2017-03-13 Making up for lost time at River Run
2017-03-11 A Saturday Morning Tribute
2017-03-04 Apology of the week goes to Swirly
2017-02-17 Bear-ly Alive!
2017-02-15 Sandbag B.O.M.B.S. at W-Dog
2017-02-14 Bump n' Grind
2017-02-13 A new Hate Hill
2017-02-11 Dogpile Vacation - Hardywood Style
2017-02-09 Tribute to the GOAT: TB12
2017-02-08 The Anemone Ring of Fire
2017-02-07 The PAX Gets Flatlined at NoToll
2017-02-02 Rise Up and Get Buck
2017-02-01 Beating Swirly to the AO
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2017-01-19 Moby Dick
2017-01-14 CSAUP practice
2017-01-07 We're on a Death March to Siberia?
2017-01-06 38 Special
2017-01-04 Tire Sponsorships Available
2017-01-03 Rainy Rope-a-dope
2017-01-01 On pace for 7,621 miles in 2017
2016-12-31 Happy New Year!
2016-12-27 Payback for leaving me at NoToll
2016-12-26 No Theme, Just Gloom
2016-12-24 Reindeer Games Part 3 "The Finale"
2016-12-21 4 18 1936, 80
2016-12-19 The Granite Games
2016-12-17 Move 60
2016-12-13 This seems familiar
2016-12-10 If Peeing In Your Pants Is Cool, Consider Me Miles Davis
2016-12-08 Change in Scenery (with a Church theme)
2016-12-06 Dropping B.O.M.B.S.
2016-12-03 Prediction? PAIN!
2016-11-30 Pull-Ups Are A Success Habit
2016-11-29 The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX
2016-11-26 From Survive To Thrive
2016-11-24 Happy Thanksgiving !
2016-11-23 It was a bit of a zoo out there
2016-11-22 Who else drives a WDog truck?
2016-11-21 EF is angry today, my friends, like an old man trying to send back soup in a deli
2016-11-19 The tree with the leaves
2016-11-17 Next Exercise....The Merkin!
2016-11-16 Get that WDog while it's nice and cold ...
2016-11-10 The Boo-Ya Warriors
2016-11-09 A Tip of the Hat to the Vets
2016-11-08 Election Day Triple Header
2016-11-05 Did someone call 911?
2016-11-02 Lightage?...we don't need no stinking lightage...
2016-10-31 HalloGloom
2016-10-29 The Murph meets Dora 123
2016-10-27 Welcome Back Punk
2016-10-26 Stairway to Heaven
2016-10-20 Charles Bronson in a Clown Suit
2016-10-19 Concert Traffic?
2016-10-18 He's a Maniac, Maniac on the Floor
2016-10-13 Maximus One (no circus)
2016-10-12 American-Mexican Relations Are Perplexing
2016-10-11 Freddie Mercury was alive and well at NoToll this morning
2016-10-10 In 1492 F3 Richmond...
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-06 Conducive Pre-Hurricane Conditions
2016-10-05 This Is A Volume Play
2016-10-04 The field of Dreams
2016-09-28 Staying dry with planks
2016-09-27 Driest Wet Fields Ever
2016-09-26 The Rise and Fall of the Oyster
2016-09-24 What's this day-of-rest s#@!
2016-09-22 Burpee Quota Exceeded
2016-09-21 And you thought we were going to run...
2016-09-20 Old Glory Flies again at #NoToll
2016-09-19 Run Silent, Run Deep or Where's Your Flair?
2016-09-15 Reminiscence of the BRR
2016-09-14 Bad Things!
2016-09-13 Pushing Through
2016-09-12 Follow the lights
2016-09-08 BRR training and more
2016-09-07 Swirly's Birthday Beatdown
2016-09-06 F3 First Day of School
2016-08-31 Send Chesney our Regards
2016-08-30 Sweaty toll paid at No Toll
2016-08-25 The Boys of Fall
2016-08-24 Do You Even Lift Bro?
2016-08-23 No Love for the Haters
2016-08-22 Footloose VQ at Batteau
2016-08-20 F3 Decathlon
2016-08-18 Polar Bears - Again !
2016-08-17 Trailer Sighting, Where is the Tractor Tire?
2016-08-16 One Sweaty Double Digit Midget
2016-08-15 Maximus makes it over to Batteau
2016-08-13 #GridIron Welcomes the Next Generation
2016-08-11 9 rounds of Triple check + 125 SSHs = Good Times
2016-08-10 A new strategy for EH'ing
2016-08-09 Defending the home turf
2016-08-08 Yip Yap Three
2016-08-06 RVA Show n Grow
2016-07-27 Today's magic # is 4 !
2016-07-26 The Conveyor Belt comes to NoToll
2016-07-23 Stepping Forward
2016-07-07 R&R?!?
2016-07-06 Apparently Rats Like Merlot
2016-07-04 Batteau Beatdown - July 4th Spectacular
2016-07-02 Arms, more arms, and a little running
2016-06-30 Sucks if you're slow
2016-06-29 Reaching for the Summitt
2016-06-28 Lucky 13
2016-06-27 Pack of Wild Dogs!
2016-06-25 "Paying to workout, that's like paying for porn!"
2016-06-22 Spray Painting Punks - Swirly is coming!
2016-06-21 FNGs take over at NoToll
2016-06-18 What happened today in history and what's in your name?
2016-06-16 Did you get a free bowl of soup with those shorts?
2016-06-15 A Triangle, of the three-sided variety
2016-06-14 Double Dora with Plank Walk Ladder at #NoToll
2016-06-13 Never Been Done
2016-06-11 Going to Deep Water
2016-06-09 Elevens
2016-06-08 Tennis Anyone?
2016-06-04 Behold...fresh cut grass
2016-06-02 Copernicus gets called out
2016-06-01 Burpee Shuffle x 3
2016-05-31 Gorillas in the mist
2016-05-26 Living on the Edge
2016-05-23 Singing in the rain
2016-05-21 Waterpark
2016-05-16 The Punishment
2016-05-14 Tribute to Eunomia
2016-05-12 Cold Cranking Amps are Real!!!
2016-05-11 A Post-Derby Mint Julep at the Theater of Pain
2016-02-25 Boxing the Curb
2016-02-23 Listen Up Pax
2016-02-22 No Glam to See Here, Carry On.
2016-02-21 Cool, Comfortable, Bit o Mud
2016-02-20 Shorts? No Hat? No Problem!
2016-02-18 Tempo
2016-02-16 Hate Me, Baby, One More Time
2016-02-15 Another audible Q thanks to the snow
2016-02-14 Go Outside RVA
2016-02-11 No Geometry but a little Multiplication...
2016-02-09 28
2016-02-08 Post Game Punisher
2016-02-06 Did he get prior F3 Corp. approval?
2016-01-19 Tuesday, Bloody, Tuesday
2016-01-18 Punisher lives up to its name....
2016-01-14 "It's a Frickin' Triangle People..."
2016-01-12 Was There a Game On Last Night ?
2016-01-11 Merry Roll Tide Eve?

Qs

Date Title AO
2021-02-27 A Gender Neutral, Elevated Temperature Potato
2019-08-31 Two guys running
2019-07-14 Where is Saab going?
2019-05-27 Fitting tribute
2019-03-31 Type 2 fun
2018-07-30 No Driving on Sidewalks
2018-05-29 6 Pax and 6 Billion Gnats
2017-08-25 Twin Team Wildlife and Port-o-loos
2017-07-25 If a Tree falls in the Woods?
2017-07-10 A Diablo Sandwich and a Hot Potato
2017-05-01 Arm Wrestling 101
2017-04-03 Big Dog and Winners Bitch
2016-10-18 He's a Maniac, Maniac on the Floor
2016-09-01 The Team of TWO for 22

Aliases

Flipiss Doggiss
Flipper (DD)
Flipper (LIFO)
Flipper LIFO
Flipper*