Mr. Roper

Workouts

Date Title AO
2025-02-04 Around the World devolves into Duck, Duck, Goose
2025-01-28 Suck it, Dan Synder
2024-12-24 Rockin Around the Sweatfest Tree
2024-12-10 ?Is this Rick Astley?! Hell yeah!?
2024-12-03 Freddie's Birthday
2024-11-26 A NoToll Celebration
2024-11-19 Rush Remembered at No Toll
2024-10-29 Wiley Veterans
2024-10-22 A Wise Man Once Said: Set the Bar Low, and Always Run it Back
2024-10-15 2 Short a Kilo
2024-09-24 Belay On!
2024-09-10 All Hail Sky Boob!
2024-09-03 Next Episode of the OG OG
2024-08-20 Transfer of Qing
2024-08-13 London Bridge is falling down
2024-08-06 Ultimate Frisbee Tournament - Replay Booth needed?
2024-07-23 Q Quadrant Burnout
2024-07-16 Quarter Pounding some Corn
2024-07-09 2024 HR Derby - errr - Burpee Derby
2024-06-19 Thanks for Coming Out
2024-06-18 Participation trophies for everyone!
2024-06-11 I'm Mr. Brightside! (1yr Anniversary)
2024-06-04 Male Tribal Leadership
2024-05-21 Unidentified Flying Objects
2024-05-14 Just Enough Coverage
2024-04-30 Can't get much better
2024-04-30 Is Something Happening This Weekend?
2024-04-23 If a Bear crawls in the woods, does a Pax hear the gains?
2024-04-16 Ruck Recovery
2024-04-16 2 Years in the Making
2024-03-12 Hit by a car!!!!?
2024-01-09 Cindy Rain Dance
2024-01-02 Ye Olde Ball & Chain
2023-11-28 Complimentary Breakfast
2023-11-25 Tunnel of Fudge
2023-11-21 Shoulder Friendly?
2023-11-14 Limbered ? check!
2023-10-24 Dry A*s Guarantee
2023-10-17 A Lot of Running for a Bootcamp
2023-10-10 Where?s the Beef
2023-10-03 Smokin Six Shooter
2023-09-21 Timberwolf Tour
2023-09-19 Me and My Mates
2023-09-05 An OG Sweatfest
2023-08-15 Like a Sauna
2023-08-15 NTB?s VQ ? Beatdown Buffet
2023-08-10 100 Meter Death Repeats
2023-08-08 Dawn at the Roxbury
2023-08-03 Triple check numbers with no triple check???
2023-08-01 Broga Rookie Camp
2023-08-01 How do you do this again???
2023-07-18 Soggy Jorts, Fast Hands
2023-07-11 Slurpee Day Q
2022-08-23 Chumba Deck Chumba
2022-07-28 Hoops and Burpees
2022-07-26 2022 Actually was a HR Derby
2022-07-12 Patrolling the Block
2022-06-22 Deliverance 3 ? Two Fish in the Water
2022-06-21 Awkward Ball Handling
2022-06-11 Doggie?s Perineum
2022-06-09 Hoops/Burpees/and Bets
2022-06-07 International Male
2022-06-04 Lead From Within. Lead From Without.
2022-06-02 Basketball is Back
2022-06-01 They call me Mr. Roper
2021-04-08 guess who?s bizzack
2021-01-12 How to avoid wet pavement ? Potato Style
2020-12-26 Who needs fingertips anyway?
2020-12-22 A DTH Christmas Story
2020-12-08 Flipping off Frostbite
2020-10-22 Track and Field
2020-10-17 Nuthin fancy, just a beatdown.
2020-10-15 It?s not over until I say it?s over.
2020-10-13 Looked Good on Paper
2020-10-08 Talladega Glooms
2020-09-25 Ringing in Year 3 with Orange Pussy and Bone Rubs
2020-09-17 BONE RUBS
2020-09-11 Repeato with Respect
2020-09-08 Girls Just Want to Have Fun
2020-09-01 SOJ Conquers IPC Wk1
2020-08-25 Seven of Diamonds and Four of Suck?
2020-08-11 SOJ Swolt Sweat
2020-08-06 Scrubadubdub 10 men and a Pup
2020-08-01 August 1st = HumidSweatMelon
2020-07-30 Brosey
2020-06-25 Yo Home to Bel-Air!
2020-06-23 Johny ?Louise? Warren was a great Mother-In-Law
2020-06-20 Father?s Day Weekend Kickoff at Dogpile
2020-05-26 Chesterfield?s Finest
2020-05-23 A Memorable Michigan
2020-05-21 Size of the Coop does matter
2020-03-17 Silver and Gold I have none but what I do have I give freely
2020-03-05 Record numbers at Timberwolf
2020-03-03 The thing about Starfish?..
2020-02-29 DTH #75, Leap Year, & Bon Voyage Q
2020-02-27 Aliens and Creativity
2020-02-22 2 Years of Vinny: Blame Hardywood
2020-02-20 SDRAWKCAB
2020-02-11 The New and Improved DTH ShakeWeight Rain Dance
2020-01-23 NO TOLL on a Thursday
2020-01-21 First Old Glory of the new Decade
2020-01-09 Meat Eating Geese
2020-01-08 Watch out for the bus, Smart Ass
2020-01-07 No Toll Exodus
2019-12-28 Closing Out The Year
2019-12-26 Boxing Day Festivities
2019-12-21 There are Other, More Interesting Parts of This AO
2019-12-12 Let?s play Fetch
2019-12-10 Embracing Moist Lushness
2019-12-03 Fun & Games
2019-11-30 DTH #37
2019-11-21 The Most Merkin Conquest
2019-11-19 Showbiz Pizza!
2019-11-09 2019 Veteran?s Day Dogpile Tribute
2019-10-29 NoToll AND NoShoes!
2019-10-26 ?Even if he shows, he isn?t getting this Q back!?
2019-10-15 No Toll: Where Men Are Left Behind
2019-10-08 Mud, Sweat, and??Mosey?
2019-09-24 DTH&DD 1 Yr Painniversary
2019-09-19 Going Balls Deep
2019-09-07 Getting our geek on
2019-09-06 TwinTeam vs The Killer Bs (Iron Pax Week 1)
2019-09-03 Billy Madison back to school
2019-08-31 There?s always that one guy, but today there may have been two?????????.
2019-08-27 NO TOLL START TIME 6AM?
2019-08-22 Pain is merely Weakness leaving the Body!
2019-08-20 Happy Birthday Pops
2019-08-13 Beastly Tuesday
2019-08-10 Where?d You Get Your Underwear?
2019-08-08 Merkin CIVIL WAR
2019-08-06 Gumbo?s Back on the Menu
2019-08-03 Paying rent with Kryptonite, guess that Kryptocurrency
2019-08-01 Hot Tater is making the rounds this week
2019-07-30 Arms Up!
2019-07-29 Easy does it
2019-07-25 No Rest for the Weary
2019-07-23 Christmas in July
2019-07-18 Two burpees?no problem!
2019-07-11 The Air?s Thicker South of the James
2019-07-09 IT LOOKED GOOD ON PAPER
2019-07-06 The Big 80!
2019-07-04 42 PAX to Celebrate 243 Years
2019-07-02 8 V. 8 on the best fields in RVA
2019-06-29 Hand release Bear Crawls
2019-06-27 ?Don?t look at me in my eyes!?
2019-06-25 Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today.
2019-06-18 NoToll, but NoPain is NoGain
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile?
2019-06-11 Doralicious
2019-06-06 MAKING USE OF THE GRASSY KNOLLS
2019-06-04 No Ollie, I said 4 years!
2019-06-01 Tired of being labeled, and yes he said 6!!
2019-05-28 13 Trips around the Sun (or the field)?
2019-05-27 Fitting tribute
2019-05-25 Respect.
2019-05-21 Normalizing Greatness
2019-05-18 Three Lakes
2019-05-16 Congrats to the 1-9!
2019-05-14 No fields like the fields at No Toll
2019-05-11 F3RVA: Field Day 2019
2019-05-07 Royally Flushed!
2019-04-30 Sunrise at NoToll
2019-04-25 SOJ WINS! ?but aren?t we in the City?
2019-04-23 Going Forward In Reverse
2019-03-23 Grow Together
2019-03-19 Shut Up and Do the Exercise
2019-03-18 A Post-St. Patty?s Day 6 Pack for River Run
2019-03-06 Playing It Cool
2019-03-05 ?Even done WRONG, they hurt!?
2019-03-04 The Rollercoaster is always fun
2019-03-02 We Are The F3 World
2019-02-27 Not just a workout
2019-02-25 Lugnut?s New Route
2019-02-23 Living mid hate
2019-02-21 With a Side of Sulfur
2019-02-20 Linens, Silk, Fruit & Flowers
2019-02-19 Dolly Maddison?s Jugs
2019-02-15 There?s just never enough time
2019-02-13 The Wind Blew in an Altar Boy
2019-02-05 Bring on Baseball (and Spring)
2019-02-04 Is there any other way to start Monday?
2019-02-01 Murph JANFEBuray
2019-01-30 Yup, just pick one
2019-01-29 Run. Exercise. Repeat
2019-01-26 ?Leadership is Influence?..?
2019-01-23 Rule Number 1 ? don?t get hit by a bus
2019-01-19 Jackie Joyner Handshake
2019-01-18 Ellen Jane turns 8
2019-01-17 Biscuits and Sausage Gravy
2019-01-16 Hot Potatoes are back on the menu at SOT
2019-01-15 Sleeper Notifications
2019-01-11 A Doctor Said This Was The Best Way
2019-01-10 SOJ Burpee and HRM Moratorium continues at Timberwolf
2019-01-08 Mumble Chatter Muffler
2019-01-05 Where?s Swirly Going
2019-01-04 Yup, The Swamp is appropriate!
2019-01-02 Should have checked the traffic report this morning.
2018-12-29 The Year of Big Data (Review)
2018-12-27 7 for a Timberwolf Beatdown on the Fly
2018-12-22 Now we?re ready for the SEALs
2018-12-21 Murph Day!
2018-12-20 May Cause Anal Leakage!
2018-12-18 I?m a Giver
2018-12-15 Love That Dirty Water
2018-12-13 Mall Walking through the 80s
2018-12-08 Just Like Working Out in a Prison
2018-12-06 Voices in the Dark
2018-12-05 Mystery Themed Workout
2018-12-04 Keeping with Tradition
2018-12-01 Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41
2018-11-28 Today?s offering?Chilled Gumbo
2018-11-27 The Number of the Day?40
2018-11-26 This 40-year old Gumbo will give you the runs?
2018-11-24 Sometimes You Gotta Jump In
2018-11-21 Those Are Mighty Fine Poles You Have
2018-11-20 How do you service a hen?
2018-11-16 Gumbo?s Last Post with Hate?
2018-11-14 Big Numbers at SOT?
2018-11-12 14 in Subaru Wagon and hemorrhoids?..
2018-11-08 Burpees a Prostitute and a Three way
2018-10-30 Love Field for Days
2018-10-29 Brocode Prevails at River Run
2018-10-22 Who doubles back to the Six in the middle of the biggest hill??
2018-10-19 ??he always does this??
2018-10-15 Time to check out the new sidewalk
2018-09-28 7 vs 10/20/30 x 5
2018-09-25 Inaugural Beatdown
2018-09-18 What time do you want to start?
2018-09-14 New Crocs
2018-09-04 No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory
2018-08-30 Hot Tater/Bills Play Tonight/5 person Triple Check
2018-08-19 Maybe I shoulda taken that left at Albequerque?
2018-08-15 Doors Nearly All Accounted For at SOT?
2018-08-12 We get all kinds at Dirt Church.
2018-08-11 Saturday Morning
2018-08-02 Gumbo is back on the Menu
2018-07-31 This Potato was pretty hot
2018-07-28 Dogpile ? No better place to be
2018-07-21 Rain held off, sweat did not!
2018-07-17 No more Crocs?? And we did Burpees!
2018-07-13 Sad Clowns No More
2018-07-11 Slow and Dirty McDeuce
2018-07-07 Dogpile is the Hardest Workout in RVA?.to Understand
2018-07-04 Take that King George III!
2018-07-03 No Air but Hard Work at No Toll
2018-06-30 No More Gumbo For You?For a While
2018-06-28 Bag Your Grass Clippings
2018-06-19 Long overdue Q
2018-06-16 F3 RVA Field Day 2018
2018-06-15 School?s Out
2018-06-14 Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles
2018-06-12 The Widest Ultimate Field of All Time
2018-06-09 While your dad is away, let me tell you what a Libertarian is.
2018-06-07 Just Skipping through the field?
2018-06-05 Tuco is a Richmonder
2018-05-31 Horseshoe from a handoff
2018-05-29 Oh man, there?s sweat in my ear
2018-05-28 Another great Memorial Day beatdown
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-24 Red vs Gray (and one stuck in the middle)
2018-05-22 Hearding Cats?with a Frisbee
2018-05-19 Fiction Is Lies!
2018-05-12 Field DAY
2018-05-10 Sprint Day
2018-05-08 F3 Musical Ladies
2018-05-05 Mexican Style Gumbo for Breakfast?Sure to give you the Runs
2018-05-04 05/04/1918?..To Honor Granny!
2018-05-01 Largest Baby Ever
2018-04-28 Run or Ground & Pound Day
2018-04-27 4,3,2??.do what?
2018-04-24 No Rain, Just Some Nightmares
2018-04-22 Breaking Bread
2018-04-21 Hard Work leads to Fun and Games!
2018-04-17 The Hard Way comes to SOJ
2018-04-13 No Need to Taper
2018-04-11 Is that you Paul Bunyan?
2018-04-10 100 days
2018-04-05 Timberwolf Trio
2018-03-27 Dig Deeper
2018-03-23 A Lucky 7 for Modified Twin Team Hill Repeats
2018-03-17 Shamrock The Lake
2018-03-16 SOJ Track Work
2018-03-14 Moose Out Front Should o? Told Ya
2018-03-10 Back to the hills.
2018-03-09 Murph Friday
2018-03-08 Second Anniversary Celebration ? Pre-game Miles and Lucky Horseshoe?
2018-03-03 Tour de Dogpile
2018-02-27 Morning Routines
2018-02-24 FNG DAY
2018-02-22 A New Sheriff in Town at Timberwolf?
2018-02-20 Two Years
2018-02-17 Nutz to Nutz
2018-02-13 Wait, what?
2018-02-07 Studying Abroad
2018-02-06 Big Blue?A Sight for Sore Eyes
2018-02-01 Timberwolf 4
2018-01-30 Birds of a Feather, Flock Together
2018-01-27 I?m really pushing now?
2018-01-25 Cat Burglar Cases Timberwolf
2018-01-20 Do As I Do, Not As I Say!
2018-01-19 Mr. Mister Live at Twin Team
2018-01-16 Frozen Fog and Pink on the Inside
2018-01-13 The Hate Continues
2018-01-11 The McRib Sandwich is Back?
2018-01-06 Let?s Celebrate!
2018-01-01 You know it is cold when
2017-12-30 2017 Year in Review
2017-12-29 Murph Friday
2017-12-26 Morehead City, Welcome!
2017-12-23 Merry Christmas ? The Hard Way
2017-12-22 Weekend at Bernie?s
2017-12-21 Twas the May before Christmas
2017-12-19 No Toll is a Beast!
2017-12-16 Visions of Splashing Bordeaux
2017-12-14 Shooting Stars
2017-12-08 Aisle 5 to the Rescue!
2017-12-05 Proper Dora visits NoToll
2017-12-02 Spirit Animal Hard-On
2017-12-01 Tis The Season
2017-11-30 7 Mins/ 7 Burpees- Merkins Completion
2017-11-28 SOP vs non-SOP
2017-11-25 You?ll Wish You Eloped
2017-11-24 Murph Friday ? Post Thanksgiving
2017-11-23 396 or 398 years later
2017-11-21 Leftover Gumbo Served at NoToll Again?
2017-11-17 Extended Mary
2017-11-16 12 minutes never felt so long
2017-11-14 STACHE ? Week 3
2017-11-10 Tennis Anyone?
2017-11-07 Write-in Candidate at NoToll ? Nicole
2017-11-03 DK and his Imaginary FNG
2017-10-31 Fall Classic Tribute ? 2017 Style
2017-10-28 Two years of the Rat
2017-10-27 Murph Party of 4
2017-10-24 Push yourself because NO ONE else is going to!
2017-10-20 The Alpine Beast
2017-10-19 Lightpoles @Timberwolf
2017-10-17 Magic Number
2017-10-10 Bad decisions were made this morning?
2017-10-06 Moon?s Out, Shoes Off!
2017-09-29 Form Friday meets Friday Murph
2017-09-22 A Swirly-style Hot Potato at Twin Team
2017-09-19 Slowing things down at NoToll
2017-09-15 Form Friday
2017-09-12 JackPot
2017-09-09 Please enjoy an opening act by Hardywood?Gumbo will be fashionably late?
2017-09-08 A BRR Salute @ Twin Team
2017-09-05 62-0 Deserves Some Punishment
2017-09-01 Murph Friday
2017-08-24 Second week @ Timberwolf
2017-08-22 First Day of School ? Teamwork then Recess
2017-08-18 Miracle Mile
2017-08-15 Tuesday Triple Triple
2017-08-11 Reverse Setaukit AKA Do What?
2017-08-05 Fire Drill
2017-08-04 Explore the AO, but Lose a Flipper!
2017-08-01 Ghost Glory at NoToll
2017-07-28 10 for 10 rounds of Murph Friday!
2017-07-25 Suicide Potato
2017-07-22 Appetite for Destruction
2017-07-18 Keep Carrying the Flag
2017-07-15 Is This Workout Pager Friendly?
2017-07-14 If you can Dodge a Wrench?
2017-07-10 Traditional Tarrington Run
2017-07-08 Not Goodbye
2017-07-04 F3RVA July 4 Convergence
2017-07-01 Rug Burn
2017-06-30 Murph Friday
2017-06-27 NTVQ ? Frog is Crunched!
2017-06-24 Pipe Loop !
2017-06-20 No Love No Hill No Toll
2017-06-19 A Leisurely 2-man River Run Stroll
2017-06-17 Bricks to the ?Pile!!
2017-06-16 It?s Swampy?
2017-06-13 Modified Jackpot
2017-06-10 Trees instead of Light Poles?
2017-06-09 Its 30 minute away, but it feels like home.
2017-06-06 No Toll is the ULTIMATE AO
2017-06-02 Thanks Gumbo
2017-05-30 Post-Holiday Ab Blaster
2017-05-29 One PAX follows instructions, the other PAX? has Swirly
2017-05-27 Let?s finish this with a BANG!!
2017-05-26 Murph Friday
2017-05-20 Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week
2017-05-19 Twin Team 11
2017-05-18 Righty Tighty / Lefty Loosey
2017-05-16 Hot Potatoes at the EBDB BnB
2017-05-09 That Time DK Brought a Raccoon to NoToll
2017-05-04 How have I not done this before?
2017-05-02 Catching up on WWII
2017-04-29 Hot Potato
2017-04-28 Big Data ? It?s what you do with it!
2017-04-21 Uphills are Easier when Bearcrawling
2017-04-18 Big boys can jump too
2017-04-14 Which way to the Football stadium?
2017-04-11 The Lucky Jackpot
2017-04-04 Us vs. You
2017-03-28 Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet)
2016-11-28 I Feel Like a Dirty MacDeuce...
2016-11-21 eMoms done by e(ight) Dudes
2016-11-15 Flatline Comes Alive at NoToll
2016-11-14 Supermoon
2016-11-08 Election Day Triple Header
2016-10-25 Quarter Pounder - Make it a Double
2016-10-18 He's a Maniac, Maniac on the Floor
2016-10-11 Freddie Mercury was alive and well at NoToll this morning
2016-10-07 Freaky Fast
2016-09-20 Old Glory Flies again at #NoToll
2016-09-06 F3 First Day of School
2016-08-30 Sweaty toll paid at No Toll
2016-08-16 One Sweaty Double Digit Midget
2016-08-02 We are not alone!
2016-07-26 The Conveyor Belt comes to NoToll
2016-07-04 Batteau Beatdown - July 4th Spectacular
2016-06-25 Humidity and Goo Alert

Aliases

Mr Roper
Mr. Rooper
Mr. Roper (LIFO)
Mr. Ropper
Mr.Roper