| Date |
Title |
AO |
| 2026-01-31 |
Black Squirrels, Cannibalism, and Ice Humping |
|
| 2026-01-23 |
Backblast posted earlier than Nancy Lopez |
|
| 2026-01-22 |
Generators and things |
|
| 2026-01-20 |
Hot Potato |
|
| 2026-01-17 |
Should we just run? |
|
| 2026-01-16 |
1000 and counting |
|
| 2026-01-14 |
Pain with Purple Rain |
|
| 2026-01-13 |
Key West or Key Largo? |
|
| 2026-01-10 |
The Trail of Misery |
|
| 2026-01-08 |
Running was a happy accident |
|
| 2026-01-06 |
Brad Pitt's best film? |
|
| 2026-01-03 |
Prostitutes, Hoes, and the Bank |
|
| 2026-01-01 |
2026 Starts Right |
|
| 2025-12-23 |
Singing in the Gloom |
|
| 2025-12-20 |
11's on the Half Pipe |
|
| 2025-12-18 |
Nancy's Festivus |
|
| 2025-12-17 |
Pervert in the Bushes |
|
| 2025-12-15 |
Rubba Dub Dub |
|
| 2025-12-13 |
Rock N Roll Does it Bigger |
|
| 2025-12-12 |
Muck Fichigan |
|
| 2025-12-11 |
Court adjourned, suffering commenced. |
|
| 2025-12-06 |
Magnum '25 |
|
| 2025-12-03 |
Thars Gold in Them Hills |
|
| 2025-12-01 |
OSU wins |
|
| 2025-11-25 |
Old-Fashioned KBJ |
|
| 2025-11-20 |
Sting Operation |
|
| 2025-11-18 |
my massage therapist does extra |
|
| 2025-11-15 |
Mild?Hangovers |
|
| 2025-11-13 |
Story Time at the Forge |
|
| 2025-11-11 |
CHAD1000x |
|
| 2025-11-07 |
666 Beatdown @ Satan's Hill |
|
| 2025-11-06 |
Last Sunrise |
|
| 2025-11-04 |
We The People |
|
| 2025-11-01 |
Virgin Turf |
|
| 2025-10-31 |
Graveyard of New Market |
|
| 2025-10-28 |
Just Another Kettlebell Q |
|
| 2025-10-27 |
Welcome to the Ala(b)mo |
|
| 2025-10-24 |
Hills and Heartbeats |
|
| 2025-10-21 |
Apparently the Internet is a Liar |
|
| 2025-10-18 |
Purple Pain |
|
| 2025-10-16 |
pillow talk w an angry elf |
|
| 2025-10-14 |
Myst |
|
| 2025-10-11 |
Lightening in a bottle |
|
| 2025-10-10 |
Satan's Mouthful |
|
| 2025-10-07 |
1730; the no-fly zone |
|
| 2025-10-06 |
16 Gloom Cats Meowing at the Full Moon |
|
| 2025-10-04 |
Countdown is on.... |
|
| 2025-10-02 |
Blue Light Special |
|
| 2025-09-30 |
It?s Not The Old Ninety Nine |
|
| 2025-09-26 |
The Things We Do For Beer |
|
| 2025-09-23 |
If you were there |
|
| 2025-09-22 |
"Get busy livin'...or get busy dying!" |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-19 |
Satan's Hill (Quad Killing Edition) |
|
| 2025-09-18 |
Frogs and Hoes |
|
| 2025-09-11 |
All quiet on the fields of Timberwolf |
|
| 2025-09-09 |
Hell(icopter)'s Bells |
|
| 2025-09-06 |
Long Jams = Total Burnout |
|
| 2025-09-05 |
The Pink Ranger |
|
| 2025-09-04 |
no coupons, no murderous bunnies |
|
| 2025-08-30 |
Summer is ending? |
|
| 2025-08-26 |
Leg Day Turned Into an Arm Day |
|
| 2025-08-25 |
NERD ALERT |
|
| 2025-08-23 |
Why Did They Call Her Super Soaker? |
|
| 2025-08-21 |
Like A Rolling Stone |
|
| 2025-08-20 |
Ruckhenge 082025 |
|
| 2025-08-18 |
300 and many more |
|
| 2025-08-16 |
Have you smiled in the mirror lately?? |
|
| 2025-08-14 |
under the lights. |
|
| 2025-08-12 |
Bottom or Top? (Pyramid) |
|
| 2025-08-11 |
Parking lot fun for summer terr |
|
| 2025-08-09 |
Old School Muscle Failure |
|
| 2025-08-02 |
Challenge accepted |
|
| 2025-08-01 |
Goodnight, Construction Site |
|
| 2025-07-31 |
All just a happening |
|
| 2025-07-28 |
25 to 4: No Mercy, No Math |
|
| 2025-07-27 |
Ruck-N-Slide |
|
| 2025-07-24 |
Welcome, Dr. Who? |
|
| 2025-07-22 |
Confuse the Pax |
|
| 2025-07-21 |
Ode to Blacktop |
|
| 2025-07-12 |
Humidity, Sweat, Kicking our butts |
|
| 2025-07-10 |
Logs of Love |
|
| 2025-07-08 |
Hot Fun in the Summertime? |
|
| 2025-07-07 |
Back to the hill |
|
| 2025-06-27 |
Satan's Fartlek |
|
| 2025-06-25 |
The Woodshed is Now Open: Serving up FNGs by the Dozen |
|
| 2025-06-24 |
VQ Spartan 300 KB |
|
| 2025-06-21 |
Welcome to Summer |
|
| 2025-06-19 |
The First of Many |
|
| 2025-06-17 |
Old Hundred Kettlebell Tour |
|
| 2025-06-15 |
Chicken Junkie for the WIN! |
|
| 2025-06-13 |
Kool Aid Extra Sugar (Crabgrass's Version) |
|
| 2025-06-11 |
Suns Out Guns Out |
|
| 2025-06-10 |
Kettlebell 101 |
|
| 2025-06-06 |
D-Day |
|
| 2025-06-04 |
Packin Balls |
|
| 2025-06-03 |
Just the Two of Us |
|
| 2025-06-02 |
Ripping off the Band-Aid |
|
| 2025-05-29 |
The Return |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-23 |
300, Broga and my return to the Q sheet |
|
| 2025-05-22 |
Rise of the Machines |
|
| 2025-05-20 |
Kettlebell Tax |
|
| 2025-05-17 |
Thunderstruck |
|
| 2025-05-15 |
Last Call?s $h!t List? |
|
| 2025-05-14 |
Monkey Humpers at Casa de Snuff |
|
| 2025-05-12 |
The Self Named FNG |
|
| 2025-05-06 |
KB OH |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-05-01 |
prostitute that didn't paid |
|
| 2025-04-30 |
Gimme More Harmonica |
|
| 2025-04-28 |
That Sucked |
|
| 2025-04-26 |
The Broadway to Pain |
|
| 2025-04-23 |
Screws, nuts and bolts; it?s what?s for breakfast |
|
| 2025-04-22 |
That?s going to itch when it dries |
|
| 2025-04-19 |
Widowmaker be gone |
|
| 2025-04-18 |
You said Flex Friday |
|
| 2025-04-15 |
So, am I the Prostitute? |
|
| 2025-04-14 |
F3 x 365: part 1 |
|
| 2025-04-12 |
Soccer is canceled |
|
| 2025-04-11 |
Dirty 30 |
|
| 2025-04-09 |
Tariff Merkins. |
|
| 2025-04-08 |
9 for 5? |
|
| 2025-04-04 |
Gauntlet #2 - Stairway to Heaven |
|
| 2025-04-02 |
Ruckhenge 040225 |
|
| 2025-04-01 |
That?s why we have nicknames? |
|
| 2025-03-29 |
Exhilarating. Groundbreaking.......Embarrassing. |
|
| 2025-03-26 |
Not getting too old for this $#%T |
|
| 2025-03-25 |
The Gang Gets the Runs |
|
| 2025-03-22 |
Am I evil?.yes I am |
|
| 2025-03-21 |
Build a Beast with Questionable Coupon Choices at Satan's Hill |
|
| 2025-03-19 |
Ruckhenge 031925 |
|
| 2025-03-18 |
rocknroll kb |
|
| 2025-03-13 |
Smooth Up In Ya |
|
| 2025-03-11 |
Look at That Shadow |
|
| 2025-03-10 |
Metamorphosis |
|
| 2025-03-05 |
The George Noory Hour |
|
| 2025-03-04 |
Real Talk |
|
| 2025-03-01 |
Repathon Exhaustion & Shots for International Travel |
|
| 2025-02-27 |
New Shoes |
|
| 2025-02-25 |
F3 KB Tuesday workout |
|
| 2025-02-22 |
41 years and more Pencil Rolls to come |
|
| 2025-02-18 |
80s love ballads and phantom flatulence |
|
| 2025-02-14 |
Be my bro - Valentine?s day bromance |
|
| 2025-02-11 |
The Magnificent Seven |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-05 |
What Happened to Spring? |
|
| 2025-02-04 |
Warbys Winky |
|
| 2025-02-01 |
Cardio Day |
|
| 2025-01-29 |
All who wander are not lost |
|
| 2025-01-28 |
kb OH molars and mamm crew part duex |
|
| 2025-01-24 |
Get the "Led"'out |
|
| 2025-01-22 |
Ruckhenge 012225 - Wednesday at Bernies |
|
| 2025-01-18 |
Ghost Sighting |
|
| 2025-01-16 |
Why do my nipples hurt |
|
| 2025-01-14 |
KB madness |
|
| 2025-01-09 |
The heck is a Nittany Lion?? |
|
| 2025-01-08 |
Ruckhenge 010825 |
|
| 2025-01-04 |
Introducing: THE WHEEL OF DEATH!!! |
|
| 2025-01-02 |
N.O.L.A. |
|
| 2024-12-31 |
We are what we eat |
|
| 2024-12-24 |
Kettle frost |
|
| 2024-12-20 |
Fawn in the Lawn at Satan's Hill |
|
| 2024-12-18 |
fudge packing nut sacks |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-16 |
Woodsman VQ: 2nd attempt |
|
| 2024-12-13 |
Cold biting..... Drones flying!! |
|
| 2024-12-12 |
No StateFarm for you! |
|
| 2024-12-10 |
?Is this Rick Astley?! Hell yeah!? |
|
| 2024-12-07 |
It's Stache Time Again! |
|
| 2024-12-04 |
Frostbite Fanatics |
|
| 2024-12-03 |
My bells are cold |
|
| 2024-11-23 |
Finest AO in town: Heist's beautifully clenched butt cheeks and further exploration with Handshake. Korean twerking at Libby Mar |
|
| 2024-11-21 |
Track and Field day |
|
| 2024-11-19 |
Cookie is judging you |
|
| 2024-11-13 |
Deep Thoughts on the Grog |
|
| 2024-11-12 |
The Haunting of The Old Hundred! |
|
| 2024-11-11 |
Find the Snowmen |
|
| 2024-11-09 |
100th Q for 2024 |
|
| 2024-11-05 |
Get a shot in your brain |
|
| 2024-11-04 |
The Movie Premiere of "Chalk It Up To Pain" |
|
| 2024-11-01 |
Ask and you shall receive |
|
| 2024-10-29 |
Somebody give that man a mic |
|
| 2024-10-28 |
Beast Mode Monday |
|
| 2024-10-26 |
Return to some old ways? |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-23 |
Reflections in the Gloom |
|
| 2024-10-17 |
Dr WasHard |
|
| 2024-10-15 |
Gentlemen?s Dentistry |
|
| 2024-10-14 |
Who's Johnny Utah? |
|
| 2024-10-11 |
Satan's Dora |
|
| 2024-10-09 |
Stone or Blade? |
|
| 2024-10-08 |
Don't Stand Downwind |
|
| 2024-10-05 |
No thanks, I?d like to live. |
|
| 2024-10-03 |
Cornhole: Breakfast of Champions |
|
| 2024-10-01 |
Never Trust a Big Butt and a Smile |
|
| 2024-09-28 |
Anniversary Wood |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-26 |
David Bowie?s Codpiece |
|
| 2024-09-25 |
Virtious Wet Ones |
|
| 2024-09-24 |
I can?t make it easy enough for you to not bitc# |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-18 |
What ticks? |
|
| 2024-09-17 |
Yeah, that's a hernia.... |
|
| 2024-09-14 |
Bridge - 9/14/24 |
|
| 2024-09-11 |
Greenpeace Tryouts |
|
| 2024-09-10 |
Raging Hormones |
|
| 2024-09-09 |
The NFL season is here and we have no 'Q'B |
|
| 2024-09-07 |
Bourbon Muscles |
|
| 2024-09-04 |
Trail Blazing the Source |
|
| 2024-08-28 |
Hello Magnolia Green |
|
| 2024-08-22 |
To the Track! (for no Running!) |
|
| 2024-08-20 |
I think your radio is stuck |
|
| 2024-08-17 |
Push-Ups For Harambe |
|
| 2024-08-16 |
Snake! |
|
| 2024-08-14 |
human caterpillar |
|
| 2024-08-13 |
Crowdsourcing |
|
| 2024-08-01 |
A classic audible |
|
| 2024-07-30 |
Old Hundred Kettlebell 21's! |
|
| 2024-07-29 |
Captain Ds |
|
| 2024-07-27 |
Presumed Sweatiness |
|
| 2024-07-26 |
Should've worn kneepads |
|
| 2024-07-25 |
Slow Dance COT? |
|
| 2024-07-23 |
6 Hard Men |
|
| 2024-07-20 |
Welcome Estrogino! |
|
| 2024-07-16 |
Is that Called a Reach Around?? |
|
| 2024-07-15 |
I'm the Captain Now! |
|
| 2024-07-13 |
POOL BOY VQ |
|
| 2024-07-12 |
Ghost Flag Resurrection |
|
| 2024-07-09 |
What is the resting heart rate of a hibernating bear? |
|
| 2024-07-08 |
Swamp gas and sweat fest at Alamo (Heist 2 year Q). |
|
| 2024-07-02 |
We came, we saw, we KB'd |
|
| 2024-06-29 |
But I don't know your brother |
|
| 2024-06-26 |
Fake it till you make it. |
|
| 2024-06-25 |
Swung |
|
| 2024-06-22 |
The Iron Bridge Kickoff - Partner stuff edition |
|
| 2024-06-21 |
The Humidity and Summer is back |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-18 |
Butterface |
|
| 2024-06-12 |
Tales of the West |
|
| 2024-06-11 |
Fancy Boy Kettlebellers |
|
| 2024-06-10 |
Meatball aaalllmost became Ground Meat |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-07 |
Rocks For 15 PAX (let?s go) |
|
| 2024-06-04 |
Work the Body |
|
| 2024-06-03 |
The eye of the storm |
|
| 2024-05-28 |
Walk Do Not Run! |
|
| 2024-05-25 |
Ripples in a Pond |
|
| 2024-05-25 |
Finally brought it back |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-24 |
Billy Madison - Flex Friday @ SH |
|
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
| 2024-05-20 |
Twas the Night Before CSAUP |
|
| 2024-05-04 |
A. A. R. - Startex to Endex |
|
| 2024-05-02 |
Ultimate F'n Frisbee - sorry you missed it Oyster. |
|
| 2024-04-30 |
Bear Crawls and Buckets! |
|
| 2024-04-26 |
Thunderstruck |
|
| 2024-04-25 |
Draft Day |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-22 |
VQ Week Kickoff |
|
| 2024-04-20 |
Prediction for today.... PAIN!! |
|
| 2024-04-13 |
Lakeside Reflections |
|
| 2024-04-13 |
Not Rucking Around |
|
| 2024-04-12 |
Dont drop the rock |
|
| 2024-04-10 |
Lovin' on the Shaved Log |
|
| 2024-04-08 |
Red snapper and a gal named rita |
|
| 2024-04-06 |
"I got shirts older than you" |
|
| 2024-04-05 |
Back to Back... Welcome the bands |
|
| 2024-04-01 |
Vertical & Hairy |
|
| 2024-03-30 |
Sandy pushin us over 100 |
|
| 2024-03-30 |
Spring.... About time no rain |
|
| 2024-03-29 |
Ruck Vs Warriors - Warriors Won It |
|
| 2024-03-28 |
Rain Men |
|
| 2024-03-26 |
Heist's last year of h8. |
|
| 2024-03-23 |
A Dirty baker?s dozen get wet and sloppy |
|
| 2024-03-22 |
This one is for Futon |
|
| 2024-03-21 |
Timberwolf and the stars |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-16 |
Fast-N-Hard |
|
| 2024-03-16 |
Crazy M'fers out there training |
|
| 2024-03-15 |
Spring has arrived! |
|
| 2024-03-13 |
Heavy Stuff, Repeato |
|
| 2024-03-11 |
Coupons & 11s: The Breakfast of Champions |
|
| 2024-03-10 |
Extra weight |
|
| 2024-02-26 |
A few good men: Dangers of the gloom |
|
| 2024-02-24 |
Creating alpha males of our species |
|
| 2024-02-23 |
You can find Purple Rain at Aldi |
|
| 2024-02-21 |
Leave no man behind? except latecomers? they have to catch up |
|
| 2024-02-17 |
KC CHIEFS - The Football Dynasty |
|
| 2024-02-16 |
The Sky was lit up this morning... |
|
| 2024-02-15 |
Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure! |
|
| 2024-02-14 |
Ruck Lovin Log Liftin |
|
| 2024-02-12 |
Monday Morning Gloom |
|
| 2024-02-03 |
Darkness has friends |
|
| 2024-02-03 |
TTFN |
|
| 2024-02-02 |
Old Man Speech and 52?2 |
|
| 2024-01-31 |
Special Guests |
|
| 2024-01-30 |
Kettlebell Suicides |
|
| 2024-01-29 |
frogger |
|
| 2024-01-27 |
Aliens?Special Forces????? |
|
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
| 2024-01-27 |
Intersections and Sac?s |
|
| 2024-01-24 |
OctaRuck |
|
| 2024-01-23 |
Can I see your baby? |
|
| 2024-01-22 |
Abdominal snowman tripod. |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-19 |
?You gotta get it wet before you stick it in? |
|
| 2024-01-16 |
No rain. KB training. Get some. |
|
| 2024-01-15 |
Pink Fluffy Unicorns Dancing on Rainbows |
|
| 2024-01-13 |
The Incredible Hulk |
|
| 2024-01-12 |
Kingpin |
|
| 2024-01-08 |
F3 Swag is on display @ the Alamo |
|
| 2024-01-06 |
Need Some Ladies In This Group |
|
| 2024-01-05 |
Vagabond?s Last Stand |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-30 |
Hardywood?s Hardest Mile was |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-27 |
The Hard Thing About Hard Things |
|
| 2023-12-23 |
Saturday the creatures were stirring |
|
| 2023-12-22 |
Elfs in training |
|
| 2023-12-20 |
Double Trouble |
|
| 2023-12-13 |
Kinda Like Eskimo Brothers, But Different |
|
| 2023-12-11 |
Over the river and through the woods |
|
| 2023-12-09 |
5th Edition of Magnum P.I. |
|
| 2023-12-08 |
Blackout at Satan?s Hill |
|
| 2023-12-05 |
The Filthy Fifty |
|
| 2023-12-04 |
Monday Morning Audible |
|
| 2023-12-02 |
Instructionally Challenged |
|
| 2023-12-01 |
Nancy Describes a Fart |
|
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
| 2023-11-27 |
No Audible |
|
| 2023-11-24 |
Thankful for the day after thanksgiving |
|
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
| 2023-11-21 |
Be Thankful and Grateful. |
|
| 2023-11-18 |
Making Army studs look weak! |
|
| 2023-11-17 |
Spotted Leopard at Satan?s Hill |
|
| 2023-11-14 |
Uncle Touchy?s Mustache |
|
| 2023-11-13 |
Taking a ride down Route 66 |
|
| 2023-11-10 |
God Bless America with 11s |
|
| 2023-11-07 |
VQ=Done |
|
| 2023-11-06 |
If you can VQ for 70, you can Q for 9 |
|
| 2023-11-04 |
The Fence is Your Friend |
|
| 2023-10-30 |
Audible: A VQ Story |
|
| 2023-10-28 |
Back to Back?Mudslide style |
|
| 2023-10-27 |
?Band? Halen |
|
| 2023-10-24 |
Squaw Crushers |
|
| 2023-10-21 |
Quadzilla?s Hill |
|
| 2023-10-20 |
Gobble Gobble |
|
| 2023-10-17 |
A Lot of Running for a Bootcamp |
|
| 2023-10-16 |
Hot Potato, Hot Potato, Hot Potato? |
|
| 2023-10-14 |
Rosie Might Be A.I. |
|
| 2023-10-13 |
An End to Southern Aggression |
|
| 2023-10-10 |
Billy Madison- Kettlebell Style |
|
| 2023-10-09 |
Bait not taken. |
|
| 2023-10-07 |
Birthdays All Around |
|
| 2023-10-05 |
Who you gonna call?! |
|
| 2023-10-03 |
45 Seconds IS a long time |
|
| 2023-10-02 |
Thanking God for another year with Burpee Heaven |
|
| 2023-09-29 |
Blockees? Again?? |
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| 2023-09-26 |
4 years? You?re crazy |
|
| 2023-09-23 |
That Rain almost didn?t count ? 9th year anniversary |
|
| 2023-09-22 |
Mathew Sweet?! Heck yeah! |
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| 2023-09-19 |
Eat ?em and Smile |
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| 2023-09-15 |
Card Deck and Rock Workout: AI thanks. |
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| 2023-09-12 |
Vision quest |
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| 2023-09-11 |
Never Forget |
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| 2023-09-09 |
Disney Cruise Preppin? |
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| 2023-09-05 |
Light post tour of the Old Hundred |
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| 2023-09-04 |
Putting the work in on labor day |
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| 2023-09-02 |
Carry Your Brother! |
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| 2023-08-30 |
My Pleasure at WDog |
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| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-28 |
Neighborhood Tour |
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| 2023-08-25 |
Drag show |
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| 2023-08-22 |
Pigskin inspired beatdown at Old Hundred with angry music. |
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| 2023-08-21 |
Monday?Battle at the Alamo |
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| 2023-08-19 |
80s Movie Training Montage |
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| 2023-08-18 |
Man hole covers and a Recall Sighting! |
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| 2023-08-16 |
Ahhhh, Love that Smell of Cap Guns in the Mornin! |
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| 2023-08-12 |
Saturday?s all right?. |
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| 2023-08-11 |
Mudslide?s Flex Friday |
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| 2023-08-08 |
Fart sack Q |
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| 2023-08-07 |
All the Way Down |
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| 2023-08-04 |
Swampy at the Swamp. |
|
| 2023-08-01 |
You can call any exercise you want |
|
| 2023-07-29 |
RnR: Watering Hole Edition |
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| 2023-07-28 |
Partner and Group work with a State Trooper |
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| 2023-07-24 |
Nah that is the sprinklers |
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| 2023-07-22 |
Aint Nothin But a Gangsta Party |
|
| 2023-07-21 |
What is your profession?(oh #@%k) |
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| 2023-07-18 |
The Bob Ross Beatdown |
|
| 2023-07-17 |
Sweet Home Alabama |
|
| 2023-07-07 |
VQ ? Was this written down? |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-01 |
Getting older?.still learning |
|
| 2023-06-26 |
Meatball Bromance |
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| 2023-06-24 |
It?s Gonna Be A ?House? Party |
|
| 2023-06-23 |
Jungle Pot Luck |
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| 2023-06-20 |
Kettlebell Obstacle course |
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| 2023-06-19 |
Alamo = F3 mission. Plant, Grow, and Serve. |
|
| 2023-06-13 |
is this a disco or kettlebell workout |
|
| 2023-06-10 |
There?s a track? |
|
| 2023-06-09 |
SOJ TAKEOVER COMETH ? ARE YOU READY??!! |
|
| 2023-06-05 |
Butterfly Effect |
|
| 2023-06-02 |
Mexican Restaurant or Workout? |
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| 2023-05-30 |
Asphalt Jungle |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-26 |
The Tightest Shirt You Own |
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| 2023-05-23 |
Tuesday?after Wildcat?s VQ |
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| 2023-05-22 |
Long time Coming |
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| 2023-05-20 |
The Copper Anniversary |
|
| 2023-05-19 |
Something like this |
|
| 2023-05-16 |
Kettle Bear 20s |
|
| 2023-05-15 |
[The Alamo]Six is in?? |
|
| 2023-05-12 |
What goes up must come down |
|
| 2023-05-08 |
Long live the Alamo. |
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| 2023-05-06 |
Cliff Hangers |
|
| 2023-05-05 |
Doce Hombres con Bloques. |
|
| 2023-05-02 |
It?s Kettlebell Time. |
|
| 2023-05-01 |
1 Hump = 1 Rep |
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| 2023-04-29 |
If you?re happy and you know it? |
|
| 2023-04-25 |
Can we run during a KB workout? |
|
| 2023-04-24 |
The Iconic Horseshoe |
|
| 2023-04-21 |
Sounded easier on paper |
|
| 2023-04-20 |
Days of Thunder |
|
| 2023-04-18 |
The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going. |
|
| 2023-04-11 |
Just say no to banana boats |
|
| 2023-04-10 |
Mystery Q at The Alamo |
|
| 2023-04-08 |
Murder Bunny Easter Egg hunt |
|
| 2023-04-06 |
A Tradition Unlike Any Other ? LIV Edition |
|
| 2023-04-04 |
All Kettlebells on deck?.of cards |
|
| 2023-04-03 |
B L I M P?n ain?t easy. |
|
| 2023-04-01 |
The Merkin Wave! |
|
| 2023-03-31 |
Carpe Diem |
|
| 2023-03-28 |
It?s Kettlebell Time |
|
| 2023-03-27 |
Stallone Style |
|
| 2023-03-25 |
Just like riding a bike |
|
| 2023-03-24 |
Feelin? like spring time at the Hill. |
|
| 2023-03-21 |
?Does the Army Do Cadence?? |
|
| 2023-03-21 |
Hate no more at the Old Hundred Speedway |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-18 |
Hootenannys around the Park |
|
| 2023-03-17 |
Flex Friday St Patrick?s Day |
|
| 2023-03-15 |
One trick pony, huh? |
|
| 2023-03-14 |
Run Lift Repeat |
|
| 2023-03-11 |
Pay Attention |
|
| 2023-03-10 |
Band(s) on the run |
|
| 2023-03-08 |
Way too Late |
|
| 2023-03-07 |
Here comes the sun?.. |
|
| 2023-03-04 |
Making Inverted Memories |
|
| 2023-03-03 |
Next Position |
|
| 2023-02-25 |
On your 7 |
|
| 2023-02-24 |
Doc says 2-3 Months |
|
| 2023-02-21 |
Lay down next to my dumbbells |
|
| 2023-02-21 |
Back In the Gloom |
|
| 2023-02-17 |
Flex Band and Cindy Friday ? Two headed monster brings pain.? |
|
| 2023-02-14 |
For the LOVE! |
|
| 2023-02-13 |
The long mosey |
|
| 2023-02-10 |
FIRST FLEX FRIDAY?..WON?T BE THE LAST |
|
| 2023-02-07 |
14 Doors |
|
| 2023-02-06 |
9 Lives |
|
| 2023-02-04 |
8 years ! |
|
| 2023-01-31 |
OLD SCHOOL?.Kettlebells and Van Halen |
|
| 2023-01-30 |
Yea. Seriously?no more sprints. The return of an F3 OG. |
|
| 2023-01-23 |
Army of one. Backup QB joins the game.? |
|
| 2023-01-20 |
Flex Friday |
|
| 2023-01-18 |
Next Level Musical Beatdown |
|
| 2023-01-16 |
Snowman globe patrol.? |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-13 |
This is my cindy, there are many like it, but this one is mine. |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-07 |
Finally?.Mudslide does a Q!! |
|
| 2022-04-15 |
90% Respect |
|
| 2018-11-03 |
And a one, two, three?a one, two, three |
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