| Date |
Title |
AO |
| 2026-07-24 |
How many more Mudslide? |
|
| 2026-07-23 |
"In your name we play, Amen!" |
|
| 2026-07-21 |
Why so much running? |
|
| 2026-07-16 |
Ultimate Showdown at Timberwolf |
|
| 2026-07-09 |
28-3 comeback Ultimate Football |
|
| 2026-07-02 |
Not It |
|
| 2026-06-30 |
The Crap Shoot |
|
| 2026-06-25 |
|
|
| 2026-06-18 |
Yip, Yip, Hooray! |
|
| 2026-06-08 |
Gauntlet |
|
| 2026-06-05 |
Ascending / Descending Kind of Day |
|
| 2026-06-04 |
NBA Jam (F3 Style) |
|
| 2026-05-28 |
OWN IT BRO!!!! |
|
| 2026-05-21 |
BOS - Ultimate Frisbee |
|
| 2026-05-14 |
Dodgeball |
|
| 2026-05-05 |
Who is Qing this S#$! Show |
|
| 2026-03-30 |
Alamo, Alamo, Alamo |
|
| 2026-03-27 |
Thanks, Claude |
|
| 2026-01-29 |
Resilience |
|
| 2026-01-11 |
I will be there |
|
| 2026-01-04 |
Mean Streets of NM |
|
| 2025-12-18 |
Nancy's Festivus |
|
| 2025-11-27 |
Fandango Field |
|
| 2025-10-10 |
Satan's Mouthful |
|
| 2025-10-02 |
The false start burpee |
|
| 2025-09-28 |
Where did the Oxygen Go? And, how many cars? |
|
| 2025-09-26 |
The Things We Do For Beer |
|
| 2025-09-18 |
Wrap it up b! |
|
| 2025-09-14 |
Where Did the Walkers Go? |
|
| 2025-09-11 |
All quiet on the fields of Timberwolf |
|
| 2025-08-19 |
What Kind of Cheese Was That? |
|
| 2025-07-25 |
SOJ Ghost Flag Returns! |
|
| 2025-07-22 |
NOS vs SOS, The Ultimate Rivalry |
|
| 2025-07-19 |
19 on the 19th at the Bridge |
|
| 2025-07-18 |
was that supposed to be uphill?? |
|
| 2025-07-17 |
TWOLF Dodgeball |
|
| 2025-07-04 |
Happy 249th Birthday America! |
|
| 2025-06-27 |
Satan's Fartlek |
|
| 2025-06-26 |
A REAL Numbers Game |
|
| 2025-06-20 |
Satan's Hill Sampler |
|
| 2025-06-19 |
Everybody loves a comeback story... THIS AIN'T IT! |
|
| 2025-06-18 |
Ruck-a-ccino |
|
| 2025-06-15 |
Chicken Junkie for the WIN! |
|
| 2025-06-06 |
D-Day |
|
| 2025-06-05 |
Ultimate Burpee Football |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-23 |
300, Broga and my return to the Q sheet |
|
| 2025-05-22 |
Death by 1,000 throws |
|
| 2025-05-16 |
Flex Friday Boys |
|
| 2025-05-10 |
bridging the gap |
|
| 2025-05-08 |
ULTIMATE (Drunk History Version) |
|
| 2025-05-02 |
Cornhole Kick off 2025 |
|
| 2025-05-01 |
prostitute that didn't paid |
|
| 2025-04-25 |
Wildcat, MD - Slipping Viagra in YHC's Qs since 2023 |
|
| 2025-04-23 |
Rucking |
|
| 2025-04-04 |
Gauntlet #2 - Stairway to Heaven |
|
| 2025-03-24 |
Alamo 2nd Anniversary |
|
| 2025-03-10 |
Metamorphosis |
|
| 2025-03-07 |
Twin headed demons takeover at Satan?s Hill |
|
| 2025-02-07 |
79 |
|
| 2025-02-04 |
Warbys Winky |
|
| 2025-02-03 |
Massage Moans |
|
| 2025-01-30 |
Hands down, the most content for naming an FNG, ever. |
|
| 2025-01-19 |
No Butter, Just Ice |
|
| 2025-01-13 |
Is that Cookie???? |
|
| 2025-01-03 |
75-year old Donkey D!{k |
|
| 2024-12-31 |
We are what we eat |
|
| 2024-11-30 |
Long road to the Bday Bridge |
|
| 2024-11-27 |
AMRAP-EMOM |
|
| 2024-11-26 |
Do you even eat Chili? |
|
| 2024-11-25 |
Rippin' a$$ |
|
| 2024-11-19 |
Cookie is judging you |
|
| 2024-11-13 |
Clam Trap Is My Safeword |
|
| 2024-11-12 |
The Haunting of The Old Hundred! |
|
| 2024-11-11 |
Find the Snowmen |
|
| 2024-11-08 |
Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill |
|
| 2024-11-07 |
Kick-Da-VQ |
|
| 2024-11-06 |
Tour de Green Mile |
|
| 2024-11-05 |
Ruck with a side of fog |
|
| 2024-11-01 |
Ask and you shall receive |
|
| 2024-10-31 |
It's just a game...it's just a game... |
|
| 2024-10-29 |
Somebody give that man a mic |
|
| 2024-10-28 |
Beast Mode Monday |
|
| 2024-10-25 |
Loose Glutes |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-22 |
Ruck-a-ccino |
|
| 2024-10-20 |
It?s Training Season |
|
| 2024-10-18 |
Super moon?.super bands |
|
| 2024-10-17 |
BEAST |
|
| 2024-10-16 |
Stayin Alive, Stayin Alive |
|
| 2024-10-15 |
The Ruckettes |
|
| 2024-10-14 |
Who's Johnny Utah? |
|
| 2024-10-11 |
Satan's Dora |
|
| 2024-10-10 |
Thursday Morning Lights! |
|
| 2024-10-08 |
Don't Stand Downwind |
|
| 2024-10-07 |
Rudy! Rudy! Rudy! (Grab a Redbull) |
|
| 2024-10-01 |
Reservoir Ruckers |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-27 |
Liv. |
|
| 2024-09-26 |
David Bowie?s Codpiece |
|
| 2024-09-23 |
Neverending parking lot |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-16 |
Rush Hour |
|
| 2024-09-14 |
Bridge - 9/14/24 |
|
| 2024-09-13 |
Iron Dog Gauntlet |
|
| 2024-09-11 |
9/11 - Never Forget |
|
| 2024-09-10 |
Raging Hormones |
|
| 2024-09-09 |
The NFL season is here and we have no 'Q'B |
|
| 2024-09-06 |
Cindys and Satan |
|
| 2024-09-04 |
Why is it called that? They SUCK! |
|
| 2024-09-03 |
Cookie makes some weird noises |
|
| 2024-08-29 |
Cookie, don't scare the lady! |
|
| 2024-08-28 |
Hello Magnolia Green |
|
| 2024-08-23 |
Exploring Satan's Hill |
|
| 2024-07-09 |
2024 HR Derby - errr - Burpee Derby |
|
| 2024-06-27 |
It's time for Basketball |
|
| 2024-06-25 |
Swung |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-21 |
The Humidity and Summer is back |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-14 |
The Dirty Thirty |
|
| 2024-06-11 |
Fancy Boy Kettlebellers |
|
| 2024-06-07 |
Rocks For 15 PAX (let?s go) |
|
| 2024-06-06 |
Zac Efron: Iron Claw but Weird Jaw |
|
| 2024-06-04 |
Work the Body |
|
| 2024-05-31 |
Satan?s hill?..we laugh at it |
|
| 2024-05-28 |
Walk Do Not Run! |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-26 |
More than expected |
|
| 2024-05-23 |
Heist's Hot Hands! |
|
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
| 2024-05-20 |
Twas the Night Before CSAUP |
|
| 2024-05-19 |
we ran. We walked. We had some coffee. |
|
| 2024-05-14 |
It don't mean a thing unless it has that swingggg |
|
| 2024-05-13 |
Word to your mother. |
|
| 2024-05-12 |
Rosetta - My stick is on fire! |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-09 |
Steps, Reps and a Curious Monkey |
|
| 2024-05-07 |
riot gear dreams? |
|
| 2024-05-06 |
The day after Grow Ruck! |
|
| 2024-05-03 |
Q Sheet Robbery |
|
| 2024-04-30 |
Bear Crawls and Buckets! |
|
| 2024-03-29 |
Ruck Vs Warriors - Warriors Won It |
|
| 2024-03-27 |
Chatty Runners Steal the Show: Doozy, Ponch, and Cookie Set a New Record in the "Talk and Trot" Category |
|
| 2024-03-26 |
Heist's last year of h8. |
|
| 2024-03-25 |
Speed Humpers |
|
| 2024-03-20 |
We Call These Coupons |
|
| 2024-03-19 |
Cookie - Ponch Show @ The Old Hundred |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-15 |
Spring has arrived! |
|
| 2024-03-14 |
PI day hill training |
|
| 2024-03-12 |
Solo FNG for a Morning of Kettlebells |
|
| 2024-03-11 |
Coupons & 11s: The Breakfast of Champions |
|
| 2024-03-10 |
A Day of Fitness and Financial Forecasts: Winterfield Crossing's Running and Jogging Gathering |
|
| 2024-03-08 |
The one where Cookie found us. |
|
| 2024-03-06 |
Just one more mile??? Whatever!! |
|
| 2024-03-05 |
Just the two of us |
|
| 2024-03-04 |
11 dudes and NO injuries. |
|
| 2024-02-29 |
Dodged a Doozy |
|
| 2024-02-26 |
A few good men: Dangers of the gloom |
|
| 2024-02-15 |
Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure! |
|
| 2024-02-13 |
Imperial Walkers? |
|
| 2024-02-12 |
Monday Morning Gloom |
|
| 2024-02-09 |
Friday Funday |
|
| 2024-02-08 |
you might want to stretch |
|
| 2024-02-07 |
Ole man winter not keeping SOJ down! |
|
| 2024-02-06 |
Six Spuds |
|
| 2024-02-05 |
Broga?? Not on my watch |
|
| 2024-02-02 |
Old Man Speech and 52?2 |
|
| 2024-02-01 |
LPA(9 not 8) |
|
| 2024-01-31 |
Sorry?I think you have the wrong number. |
|
| 2024-01-30 |
Kettlebell Suicides |
|
| 2024-01-29 |
frogger |
|
| 2024-01-27 |
Intersections and Sac?s |
|
| 2024-01-25 |
Amazon?.Sleep?F3?.Sleep |
|
| 2024-01-24 |
yesterday |
|
| 2024-01-23 |
Can I see your baby? |
|
| 2024-01-22 |
Abdominal snowman tripod. |
|
| 2024-01-19 |
?You gotta get it wet before you stick it in? |
|
| 2024-01-18 |
Circle of Beef |
|
| 2024-01-17 |
cold potato |
|
| 2024-01-16 |
No rain. KB training. Get some. |
|
| 2024-01-15 |
Pink Fluffy Unicorns Dancing on Rainbows |
|
| 2024-01-12 |
Kingpin |
|
| 2024-01-11 |
Hardest Mile, or 3/4, or 1/2 |
|
| 2024-01-10 |
Way to do HARD things!!!! |
|
| 2024-01-08 |
F3 Swag is on display @ the Alamo |
|
| 2024-01-05 |
Vagabond?s Last Stand |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2024-01-03 |
Miles of Merkins |
|
| 2024-01-02 |
My Shoulders are TOAST |
|
| 2023-12-29 |
Satan is satisfied?.till 2024 |
|
| 2023-12-22 |
Elfs in training |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-18 |
Pre-DoC Alamo long mosey. |
|
| 2023-12-14 |
It?s always Burpee and 70 |
|
| 2023-12-13 |
Kinda Like Eskimo Brothers, But Different |
|
| 2023-12-12 |
What Kind of Pattern is This? |
|
| 2023-12-08 |
Blackout at Satan?s Hill |
|
| 2023-12-07 |
A day that will live in Infamy |
|
| 2023-12-04 |
Monday Morning Audible |
|
| 2023-12-01 |
Nancy Describes a Fart |
|
| 2023-11-30 |
Keeping warm to start Thursday |
|
| 2023-11-28 |
Kettlebell Hot potato |
|
| 2023-11-27 |
No Audible |
|
| 2023-11-21 |
Be Thankful and Grateful. |
|
| 2023-11-20 |
Gratitude: The Non-Hallmark Card Type |
|
| 2023-11-17 |
Spotted Leopard at Satan?s Hill |
|
| 2023-11-16 |
Bernie! |
|
| 2023-11-14 |
Uncle Touchy?s Mustache |
|
| 2023-11-13 |
Taking a ride down Route 66 |
|
| 2023-11-10 |
God Bless America with 11s |
|
| 2023-11-07 |
VQ=Done |
|
| 2023-11-03 |
SOJ knows it is always sunny in the gloom |
|
| 2023-10-30 |
Audible: A VQ Story |
|
| 2023-10-27 |
?Band? Halen |
|
| 2023-10-26 |
Timberwolf Takeover Hot Potato |
|
| 2023-10-24 |
Squaw Crushers |
|
| 2023-10-23 |
No Horseshoes before 7am |
|
| 2023-10-19 |
Stevie Wonder let us down, but we still had a party. |
|
| 2023-10-17 |
Three Amigo Kettlebells |
|
| 2023-10-16 |
Hot Potato, Hot Potato, Hot Potato? |
|
| 2023-10-13 |
An End to Southern Aggression |
|
| 2023-10-12 |
Prostitutes, Animals & Surgeries. Oh My |
|
| 2023-10-10 |
Billy Madison- Kettlebell Style |
|
| 2023-10-09 |
Bait not taken. |
|
| 2023-10-06 |
A morning 6 PAX |
|
| 2023-10-05 |
On the Fly |
|
| 2023-10-03 |
45 Seconds IS a long time |
|
| 2023-10-02 |
Thanking God for another year with Burpee Heaven |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-14 |
Timberwolf?We are here |
|
| 2023-09-12 |
Vision quest |
|
| 2023-09-11 |
Never Forget |
|
| 2023-09-02 |
Slip Slidin Awaaaay |
|
| 2023-09-01 |
IronPAX pre-season |
|
| 2023-08-31 |
How many poles were smoked? |
|
| 2023-08-29 |
Controlled 20s |
|
| 2023-08-27 |
F3RVA Pickleball Tournament |
|
| 2023-08-25 |
Drag show |
|
| 2023-08-24 |
This was a bit challenging? |
|
| 2023-08-21 |
Monday?Battle at the Alamo |
|
| 2023-08-18 |
Nice Rack and Stack |
|
| 2023-08-15 |
Never skip leg day |
|
| 2023-08-14 |
More Humid than Humid |
|
| 2023-08-11 |
Mudslide?s Flex Friday |
|
| 2023-08-10 |
100 Meter Death Repeats |
|
| 2023-08-08 |
Fart sack Q |
|
| 2023-08-07 |
All the Way Down |
|
| 2023-08-03 |
Triple check numbers with no triple check??? |
|
| 2023-08-01 |
You can call any exercise you want |
|
| 2023-07-31 |
Ring of Mary? |
|
| 2023-07-28 |
Partner and Group work with a State Trooper |
|
| 2023-07-27 |
NBA/WBNA we are not!! |
|
| 2023-07-25 |
Gorillas in the Mist |
|
| 2023-07-21 |
What is your profession?(oh #@%k) |
|
| 2023-07-20 |
Cherry Topper |
|
| 2023-07-18 |
The Bob Ross Beatdown |
|
| 2023-07-17 |
Sweet Home Alabama |
|
| 2023-07-11 |
Kettlebell Kickstart |
|
| 2023-07-10 |
Alamo hot tater! Nurpees? |
|
| 2023-07-07 |
VQ ? Was this written down? |
|
| 2023-07-06 |
Did I make the team Coach? |
|
| 2023-07-03 |
Swampy |
|
| 2023-06-30 |
The BEST Rock workout playlist |
|
| 2023-06-29 |
Who?s been here? |
|
| 2023-06-27 |
SLOWWW Burn |
|
| 2023-06-26 |
Meatball Bromance |
|
| 2023-06-22 |
Starting 5 |
|
| 2023-06-20 |
Kettlebell Obstacle course |
|
| 2023-06-19 |
Alamo = F3 mission. Plant, Grow, and Serve. |
|
| 2023-06-16 |
?Spread them wide?- She |
|
| 2023-06-15 |
Lonely Wolves No More |
|
| 2023-06-13 |
is this a disco or kettlebell workout |
|
| 2023-06-12 |
Alamo |
|
| 2023-06-08 |
Hoops in the Fog |
|
| 2023-06-06 |
A little Kettlebell Action |
|
| 2023-06-05 |
Butterfly Effect |
|
| 2023-06-02 |
Mexican Restaurant or Workout? |
|
| 2023-05-31 |
Run Day |
|
| 2023-05-30 |
Asphalt Jungle |
|
| 2023-04-20 |
Days of Thunder |
|
| 2023-04-18 |
The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going. |
|
| 2023-04-14 |
Saddle up |
|
| 2023-04-13 |
Little ?s or The Docile Tones of Juvenile |
|
| 2023-04-11 |
Just say no to banana boats |
|
| 2023-04-10 |
Mystery Q at The Alamo |
|
| 2023-04-03 |
B L I M P?n ain?t easy. |
|
| 2023-03-31 |
Carpe Diem |
|
| 2023-03-29 |
Track is closed |
|
| 2023-03-28 |
It?s Kettlebell Time |
|
| 2023-03-25 |
So bright, lots of light |
|
| 2023-03-25 |
Just like riding a bike |
|
| 2023-03-24 |
Feelin? like spring time at the Hill. |
|
| 2023-03-22 |
30 / 20 / 10 / 5 |
|
| 2023-03-21 |
Hate no more at the Old Hundred Speedway |
|
| 2023-03-20 |
Christening of the Alamo |
|