Excel

Workouts

Date Title AO
2026-07-22 Rainy Days and Wednesdays
2026-06-24 One Year at the Woodshed
2026-06-10 The Quadrathalon
2026-04-29 Falcon Memorial Beat Down
2026-04-22 No Crabs at the Woodshed
2026-04-15 Projectile Dysfunction
2026-04-13 Getting Hot Out There
2026-04-08 ResQ and a Teddy KGB sighting
2026-03-30 Alamo, Alamo, Alamo
2026-03-25 Shedding Wood in other ways
2026-03-18 Hare of the Dog
2026-01-21 Down the Shore, Baby
2025-12-17 Yo, Adrian!!
2025-12-03 Copycat Q
2025-11-19 Revenge of the Nerd
2025-11-05 HOT POT at the shed
2025-11-03 NERD ALERT
2025-10-22 A Grand [Canyon] Time
2025-10-08 Crash and Burn
2025-10-01 A Simple Minds(ed) Workout
2025-09-26 The Things We Do For Beer
2025-09-24 Pirates! Aarrrrrrrrrrrrrgghh!
2025-09-17 Hot Tater at the ?Shed. Got some budding leaders coming up.
2025-09-10 A Night (outside it was dark) at the MOVIES!!!
2025-09-03 3 Things I Hate (to love) about F3
2025-08-25 NERD ALERT
2025-08-20 Hidden Coupons???
2025-08-15 Purple Rain??
2025-08-13 Consciousness Loading?
2025-07-23 Best 43 minutes of your life
2025-07-16 All In Gentlemen
2025-07-09 Mosey down memory lane!
2025-07-07 Back to the hill
2025-07-04 Happy 249th Birthday America!
2025-07-02 Christmas in July

Qs

Date Title AO
2026-07-22 Rainy Days and Wednesdays
2026-06-24 One Year at the Woodshed
2026-06-10 The Quadrathalon
2026-04-29 Falcon Memorial Beat Down
2026-04-08 ResQ and a Teddy KGB sighting
2025-12-17 Yo, Adrian!!
2025-12-03 Copycat Q
2025-11-19 Revenge of the Nerd
2025-10-22 A Grand [Canyon] Time
2025-10-01 A Simple Minds(ed) Workout
2025-09-03 3 Things I Hate (to love) about F3

Aliases