The Duke

Workouts

Date Title AO
2026-01-30 Yeti's Hill
2026-01-12 Philosophy 101
2026-01-03 Rucktrey Standard Saturday
2026-01-02 Gauntlet
2026-01-01 2026 Starts Right
2025-12-10 What's Yours Say?
2025-11-24 The week of the game
2025-11-20 Not For the Faint of Heart
2025-11-10 Crabtastic Q
2025-11-05 the NASCAR route
2025-10-20 The Smallest 4 Corners
2025-10-06 16 Gloom Cats Meowing at the Full Moon
2025-09-06 Long Jams = Total Burnout
2025-09-03 3 Things I Hate (to love) about F3
2025-08-28 This is how legends are made
2025-08-25 NERD ALERT
2025-08-21 Timberwolf BoS Relay
2025-08-18 300 and many more
2025-08-16 Third Annual Homegrown Half
2025-08-14 Hamilton
2025-08-01 Goodnight, Construction Site
2025-07-16 All In Gentlemen
2025-07-11 Welcome to Futon's Cafe!
2025-07-09 Mosey down memory lane!
2025-07-08 Hot Fun in the Summertime?
2025-07-04 Happy 249th Birthday America!
2025-06-29 Open Invitation to OTB
2025-06-27 Satan's Fartlek
2025-06-26 A REAL Numbers Game
2025-06-19 Everybody loves a comeback story... THIS AIN'T IT!
2025-06-17 Old Hundred Kettlebell Tour
2025-06-13 Kool Aid Extra Sugar (Crabgrass's Version)
2025-06-10 Kettlebell 101
2025-06-02 Ripping off the Band-Aid
2025-05-28 PR-ecipitation Punisher
2025-05-27 Late Night Q Sheet Grab
2025-05-22 Death by 1,000 throws
2025-05-19 Iron manito
2025-05-14 ?D.A.B? run
2025-05-13 Always Sunny and 70 with a Kettlebell
2025-05-12 The Self Named FNG
2025-05-10 I don?t understand what was so confusing?. What wasn?t said was implied.
2025-05-02 The Night We Saw Them All 2.0
2025-04-24 Draft Day!
2025-04-23 BroCode
2025-04-22 That?s going to itch when it dries
2025-04-21 Rudy Gets the Ghost Flag - Again?
2025-04-18 You said Flex Friday
2025-04-17 Rucking and Soul Crushing
2025-04-11 Dirty 30
2025-04-08 9 for 5?
2025-04-07 Spring Cleaning: Pax Edition
2025-04-02 Cookin? with Rosie and Thaaaa Duke.
2025-04-01 That?s why we have nicknames?
2025-03-31 Colin Waller, 40, Heist

Qs

Date Title AO
2025-12-11 Timberwolfs Gauntlet
2025-10-08 RunTrey Off the books 5 miler

Aliases