Rudy

Workouts

Date Title AO
2025-12-05 Snowy winterland
2025-11-27 Fandango Field
2025-11-26 Stranger Things
2025-11-17 What's the time?
2025-11-14 An eerie calm
2025-11-13 Pac Man
2025-11-03 NERD ALERT
2025-10-20 The Smallest 4 Corners
2025-10-02 The false start burpee
2025-09-15 Snuff Underground: Ghost Flag
2025-09-10 A Night (outside it was dark) at the MOVIES!!!
2025-09-08 No week 1 fartsack for this crew.
2025-09-05 The Pink Ranger
2025-09-04 no coupons, no murderous bunnies
2025-09-03 3 Things I Hate (to love) about F3
2025-08-28 This is how legends are made
2025-08-25 NERD ALERT
2025-08-21 Timberwolf BoS Relay
2025-08-15 Purple Rain??
2025-08-14 Hamilton
2025-07-31 And-1 Tour
2025-07-30 THE...state university of Ohio
2025-07-24 Playground or Jungle?
2025-07-22 NOS vs SOS, The Ultimate Rivalry
2025-07-17 TWOLF Dodgeball
2025-07-03 Its a (odd) numbers game
2025-07-02 Christmas in July
2025-06-30 Prepare for Glory!
2025-06-27 Satan's Fartlek
2025-06-26 A REAL Numbers Game
2025-06-25 The Woodshed is Now Open: Serving up FNGs by the Dozen
2025-06-24 VQ Spartan 300 KB
2025-06-20 Satan's Hill Sampler
2025-06-19 Everybody loves a comeback story... THIS AIN'T IT!
2025-06-16 "Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams.
2025-06-13 Kool Aid Extra Sugar (Crabgrass's Version)
2025-06-12 Disc Golf
2025-06-05 Ultimate Burpee Football
2025-06-04 Ruck-a-ccino
2025-06-03 Pickle Pounders in the Kitchen
2025-06-02 Ripping off the Band-Aid
2025-05-29 Hot Dog Style
2025-05-23 300, Broga and my return to the Q sheet
2025-05-22 Death by 1,000 throws
2025-05-15 "Its not the wand, but the wizard"
2025-05-12 The Self Named FNG
2025-05-08 ULTIMATE (Drunk History Version)
2025-05-07 Ruck-a-ccino
2025-05-05 The wetness.
2025-04-30 Humid Ruck... "why would you wear a Hoodie?"
2025-04-28 That Sucked
2025-04-24 Draft Day!
2025-04-21 Rudy Gets the Ghost Flag - Again?
2025-04-17 Rucking and Soul Crushing
2025-04-16 I got 99 problems but RUCKING ain't one!
2025-04-11 Dirty 30
2025-04-10 Fly, Boy!
2025-03-31 Colin Waller, 40, Heist
2025-03-26 Not getting too old for this $#%T
2025-03-24 Alamo 2nd Anniversary
2025-03-19 Ruck-a-ccino
2025-03-17 Groundhog Day!!! (1 year anniversary)
2025-03-14 Pie Day!
2025-03-13 Capture the Flag
2025-03-10 Metamorphosis
2025-03-06 12:1
2025-03-05 It was saucy, now it's spicy
2025-02-26 Wounded Pigeon
2025-02-24 The 12th man
2025-02-20 Timberwolf Ice Ruck - Slipping into the gloom!
2025-02-19 2:30 AM Wake Up = An Angry Q
2025-02-17 ?I?m NOT too old fo? this sh%t!?
2025-02-14 Be my bro - Valentine?s day bromance
2025-02-13 To OR-be or not to be
2025-02-12 Off the Books Suburban Ruck
2025-02-07 79
2025-02-06 A Few Good Men.
2025-02-05 Is it Real-a-tor or Real-tor?
2025-02-03 Massage Moans
2025-01-20 Ground and Pound
2025-01-14 Watch out for that ice
2025-01-13 Is that Cookie????
2025-01-10 Wait.... Friday Broga at Satan's Hill
2025-01-09 The heck is a Nittany Lion??
2025-01-03 75-year old Donkey D!{k
2025-01-02 N.O.L.A.
2024-12-23 Nightmare Before Christmas
2024-12-19 That's an expensive poop!
2024-12-17 10th Inaugural 12 days
2024-12-16 Woodsman VQ: 2nd attempt
2024-12-09 Christmas Lights = Swingers
2024-11-30 Long road to the Bday Bridge
2024-11-25 Rippin' a$$
2024-11-22 Gladiator
2024-11-21 Track and Field day
2024-11-20 Hump-Day Sexercise
2024-11-14 No games, just happy wives
2024-11-09 Ruck-a-ccino
2024-11-08 Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill
2024-11-07 Kick-Da-VQ
2024-11-06 Tour de Green Mile
2024-11-05 Ruck with a side of fog
2024-11-04 The Movie Premiere of "Chalk It Up To Pain"
2024-10-31 It's just a game...it's just a game...
2024-10-30 Thoughts on Richmond Public Schools?
2024-10-25 Loose Glutes
2024-10-24 See you later, not good bye!
2024-10-21 The Horseshoe
2024-10-18 Cheers to another year around the sun...
2024-10-14 Who's Johnny Utah?
2024-10-11 Satan's Dora
2024-10-10 Thursday Morning Lights!
2024-10-08 Ruckuccino
2024-10-03 Cornhole: Breakfast of Champions
2024-10-02 Weinke?
2024-10-01 Reservoir Ruckers
2024-09-27 Liv.
2024-09-21 10 Years in the Books!
2024-09-19 Human Centipedes and Peanut Butter
2024-09-12 2nd Annual Timberwolf Hollow Open
2024-09-10 All Hail Sky Boob!
2024-09-05 The Sport of Kings!
2024-09-04 Why is it called that? They SUCK!
2024-08-29 Cookie, don't scare the lady!
2024-08-28 Hello Magnolia Green
2024-08-19 This is my block, there are many like it...
2024-08-09 The BEASTie Boys
2024-08-08 Moist.
2024-08-06 Ultimate Frisbee Tournament - Replay Booth needed?
2024-08-05 Itty Bitty Biceps
2024-08-01 Ouchtown, population: you bro!
2024-07-29 Captain Ds
2024-07-19 Philly Special
2024-07-18 U60 - All Stars "WiffleBall"
2024-07-15 I'm the Captain Now!
2024-07-12 Ghost Flag Resurrection
2024-07-11 Hey Nipples
2024-07-09 2024 HR Derby - errr - Burpee Derby
2024-07-08 Swamp gas and sweat fest at Alamo (Heist 2 year Q).
2024-07-05 Satan's Hill Sauna
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-07-03 Sweatfest of Truth
2024-07-01 Double, Triple, Check your Imperial Walker! (had to be there)
2024-06-24 Birthday Q
2024-06-21 Nothing but love on Twin Team Hill
2024-06-20 Summer Solstice...more like Sumer DISCice
2024-06-19 SOT wasn?t lonely today
2024-06-18 Participation trophies for everyone!
2024-06-13 We don?t have time for 10k reps
2024-06-11 I'm Mr. Brightside! (1yr Anniversary)
2024-06-10 Meatball aaalllmost became Ground Meat
2024-06-06 Zac Efron: Iron Claw but Weird Jaw
2024-06-04 Male Tribal Leadership
2024-06-03 The eye of the storm
2024-05-31 Murph Friday
2024-05-27 2024 Memorial Day convergence
2024-05-27 Memorial March
2024-05-23 Heist's Hot Hands!
2024-05-21 McGruff changes his name to "Dogman"
2024-05-21 Tall Freaks
2024-05-21 Big Rig's Fun Run
2024-05-20 Twas the Night Before CSAUP
2024-05-17 Flex Friday.... No, Killer Friday
2024-05-13 Word to your mother.
2024-05-09 Steps, Reps and a Curious Monkey
2024-05-06 The day after Grow Ruck!
2024-05-03 Q Sheet Robbery
2024-05-02 Ultimate F'n Frisbee - sorry you missed it Oyster.
2024-04-30 Bear Crawls and Buckets!
2024-04-29 Birthday Q - 38 Reps
2024-04-26 Thunderstruck
2024-04-25 Draft Day
2024-04-22 VQ Week Kickoff
2024-04-19
2024-04-18 Wait... It's not Friday at Satan's Hill
2024-04-15 Bash Bros Visit the Alamo
2024-04-12 Dont drop the rock
2024-04-11 Dora with a Twist
2024-04-04 A Dozen Flowers for our AO?s 5 Year Anniversary
2024-04-01 12 @ The Alamo
2024-03-25 Speed Humpers
2024-03-18 One Year Alamo Anniversary, man you like to run?
2024-03-15 Spring has arrived!
2024-03-14 PI day hill training
2024-03-11 Coupons & 11s: The Breakfast of Champions
2024-03-08 The one where Cookie found us.
2024-03-07 I don?t have favorites
2024-03-04 11 dudes and NO injuries.
2024-02-29 Dodged a Doozy
2024-02-26 A few good men: Dangers of the gloom
2024-02-23 You can find Purple Rain at Aldi
2024-02-22 That?s a Spicy Meatball
2024-02-05 Broga?? Not on my watch
2024-02-02 Old Man Speech and 52?2
2024-02-01 LPA(9 not 8)
2024-01-29 frogger
2024-01-27 Intersections and Sac?s
2024-01-25 Amazon?.Sleep?F3?.Sleep
2024-01-23 Can I see your baby?
2024-01-22 Abdominal snowman tripod.
2024-01-19 ?You gotta get it wet before you stick it in?
2024-01-18 Circle of Beef
2024-01-12 Kingpin
2024-01-11 Hardest Mile, or 3/4, or 1/2
2024-01-09 Ann Arbor is a whore!
2024-01-08 F3 Swag is on display @ the Alamo
2024-01-05 Vagabond?s Last Stand
2024-01-04 My whoop band said that was intense?
2024-01-02 My Shoulders are TOAST
2023-12-19 ?Tis the Season
2023-12-18 Pre-DoC Alamo long mosey.
2023-12-15 Satan?s Hill?.Valhalla is calling
2023-12-14 It?s always Burpee and 70
2023-12-12 What Kind of Pattern is This?
2023-12-05 The Filthy Fifty
2023-12-04 Monday Morning Audible
2023-11-28 Kettlebell Hot potato
2023-11-21 Be Thankful and Grateful.
2023-11-20 Gratitude: The Non-Hallmark Card Type
2023-10-09 Bait not taken.
2023-10-06 A morning 6 PAX
2023-10-03 45 Seconds IS a long time
2023-09-16 Love for Liv @ The Alamo
2023-09-11 Never Forget
2023-06-05 Butterfly Effect
2023-05-22 Long time Coming
2023-05-15 [The Alamo]Six is in??
2023-05-08 Long live the Alamo.

Qs

Date Title AO
2025-11-27 Fandango Field
2025-11-26 Stranger Things
2025-11-17 What's the time?
2025-11-03 NERD ALERT
2025-09-05 The Pink Ranger
2025-08-25 NERD ALERT
2025-08-15 Purple Rain??
2025-08-14 Hamilton
2025-07-30 THE...state university of Ohio
2025-07-02 Christmas in July
2025-06-20 Satan's Hill Sampler
2025-05-29 Hot Dog Style
2025-05-22 Death by 1,000 throws
2025-05-08 ULTIMATE (Drunk History Version)
2025-05-05 The wetness.
2025-04-24 Draft Day!
2025-04-10 Fly, Boy!
2025-03-31 Colin Waller, 40, Heist
2025-03-14 Pie Day!
2025-03-13 Capture the Flag
2025-03-06 12:1
2025-02-26 Wounded Pigeon
2025-02-07 79
2025-02-06 A Few Good Men.
2025-02-05 Is it Real-a-tor or Real-tor?
2025-02-03 Massage Moans
2025-01-20 Ground and Pound
2025-01-09 The heck is a Nittany Lion??
2025-01-03 75-year old Donkey D!{k
2025-01-02 N.O.L.A.
2024-12-19 That's an expensive poop!
2024-12-09 Christmas Lights = Swingers
2024-11-25 Rippin' a$$
2024-11-20 Hump-Day Sexercise
2024-10-31 It's just a game...it's just a game...
2024-10-30 Thoughts on Richmond Public Schools?
2024-10-25 Loose Glutes
2024-10-21 The Horseshoe
2024-10-14 Who's Johnny Utah?
2024-10-10 Thursday Morning Lights!
2024-10-02 Weinke?
2024-09-27 Liv.
2024-09-05 The Sport of Kings!
2024-09-04 Why is it called that? They SUCK!
2024-08-29 Cookie, don't scare the lady!
2024-08-09 The BEASTie Boys
2024-08-08 Moist.
2024-08-05 Itty Bitty Biceps
2024-07-19 Philly Special
2024-07-05 Satan's Hill Sauna
2024-06-20 Summer Solstice...more like Sumer DISCice
2024-06-06 Zac Efron: Iron Claw but Weird Jaw
2024-05-23 Heist's Hot Hands!
2024-04-30 Bear Crawls and Buckets!
2024-04-25 Draft Day
2023-11-28 Kettlebell Hot potato

Aliases

Rudy(FNG)