Wildcat

Workouts

Date Title AO
2025-11-25 Old-Fashioned KBJ
2025-11-24 The week of the game
2025-11-20 Not For the Faint of Heart
2025-11-17 What's the time?
2025-11-14 An eerie calm
2025-11-13 Pac Man
2025-11-10 Crabtastic Q
2025-11-07 666 Beatdown @ Satan's Hill
2025-10-31 Graveyard of New Market
2025-10-24 Hills and Heartbeats
2025-10-20 The Smallest 4 Corners
2025-10-13 Thank god for the wind
2025-10-10 Satan's Mouthful
2025-10-03 Odd or Even
2025-09-22 "Get busy livin'...or get busy dying!"
2025-09-15 Snuff Underground: Ghost Flag
2025-08-26 Leg Day Turned Into an Arm Day
2025-08-19 What Kind of Cheese Was That?
2025-08-18 300 and many more
2025-08-12 Bottom or Top? (Pyramid)
2025-08-11 Parking lot fun for summer terr
2025-08-05 Three Generations to Celebrate
2025-08-04 Another Gear
2025-08-01 Goodnight, Construction Site
2025-07-28 25 to 4: No Mercy, No Math
2025-07-25 SOJ Ghost Flag Returns!
2025-07-21 Ode to Blacktop
2025-07-18 was that supposed to be uphill??
2025-07-17 TWOLF Dodgeball
2025-07-15 High Stakes Kettlebell
2025-07-14 Doublin' down on that hill
2025-07-07 Back to the hill
2025-06-16 "Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams.
2025-06-12 Disc Golf
2025-06-09 Gauntlet 3.0
2025-06-05 Ultimate Burpee Football
2025-06-02 Ripping off the Band-Aid
2025-05-30 F-U Ton's 2 Year Q
2025-05-26 Memorial Day 2025
2025-05-22 Death by 1,000 throws
2025-05-09 Flex Friday Returns
2025-05-08 ULTIMATE (Drunk History Version)
2025-05-05 The wetness.
2025-05-02 The Night We Saw Them All 2.0
2025-04-28 That Sucked
2025-04-25 Wildcat, MD - Slipping Viagra in YHC's Qs since 2023
2025-04-21 Rudy Gets the Ghost Flag - Again?
2025-04-18 You said Flex Friday
2025-04-15 So, am I the Prostitute?
2025-04-14 F3 x 365: part 1
2025-04-11 Dirty 30
2025-04-04 Gauntlet #2 - Stairway to Heaven
2025-03-31 Colin Waller, 40, Heist
2025-03-28 Blocks, Kbell, Odin's Sledgehammer
2025-03-24 Alamo 2nd Anniversary
2025-03-17 Groundhog Day!!! (1 year anniversary)
2025-03-14 Pie Day!
2025-03-07 Twin headed demons takeover at Satan?s Hill
2025-03-03 That?s just horrible
2025-02-28 The Country Club tours the Deep South
2025-02-25 F3 KB Tuesday workout
2025-02-24 The 12th man
2025-02-21 ?No Schnivel, No Mercy?
2025-02-17 ?I?m NOT too old fo? this sh%t!?
2025-02-08 Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless.
2025-02-03 Massage Moans
2025-01-27 Three Amigos Take the Alamo
2025-01-24 Get the "Led"'out
2025-01-16 Why do my nipples hurt
2025-01-14 KB madness
2025-01-13 Is that Cookie????
2025-01-07 Frozen Kettlebell at Old Hundred
2025-01-03 75-year old Donkey D!{k
2025-01-02 N.O.L.A.
2024-12-27 Learning and Recovering
2024-12-26 KBs at Timberwolf
2024-12-23 Nightmare Before Christmas
2024-12-20 Fawn in the Lawn at Satan's Hill
2024-12-19 That's an expensive poop!
2024-12-16 Woodsman VQ: 2nd attempt
2024-12-13 Cold biting..... Drones flying!!
2024-12-12 No StateFarm for you!
2024-12-09 Christmas Lights = Swingers
2024-12-06 is this a running AO?
2024-11-26 Do you even eat Chili?
2024-11-25 Rippin' a$$
2024-11-22 Gladiator
2024-11-18 Coupons and 11's: Breakfast of Champions (Crabgrass version)
2024-11-15 Legs Burned, Arms Shaken, Pride Shattered: My First VQ
2024-11-14 No games, just happy wives
2024-11-11 Find the Snowmen
2024-11-08 Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill
2024-11-04 The Movie Premiere of "Chalk It Up To Pain"
2024-11-01 Ask and you shall receive
2024-10-28 Beast Mode Monday
2024-10-25 Loose Glutes
2024-10-24 See you later, not good bye!
2024-10-21 The Horseshoe
2024-10-18 Super moon?.super bands
2024-10-11 Satan's Dora
2024-08-30 The longest .85 miles ever
2024-08-28 Hello Magnolia Green
2024-08-26 Jailbreak!
2024-08-16 Snake!
2024-08-12 Start your week!
2024-08-09 The BEASTie Boys
2024-08-05 Itty Bitty Biceps
2024-08-02 The Best Taste of WestHoe
2024-07-29 Captain Ds
2024-07-19 Philly Special
2024-07-15 I'm the Captain Now!
2024-07-12 Ghost Flag Resurrection
2024-07-08 Swamp gas and sweat fest at Alamo (Heist 2 year Q).
2024-07-05 Satan's Hill Sauna
2024-07-01 Double, Triple, Check your Imperial Walker! (had to be there)
2024-06-27 It's time for Basketball
2024-06-24 Birthday Q
2024-06-20 Summer Solstice...more like Sumer DISCice
2024-06-14 The Dirty Thirty
2024-06-10 Meatball aaalllmost became Ground Meat
2024-06-07 Rocks For 15 PAX (let?s go)
2024-06-06 Zac Efron: Iron Claw but Weird Jaw
2024-05-24 Billy Madison - Flex Friday @ SH
2024-05-20 Twas the Night Before CSAUP
2024-05-17 Flex Friday.... No, Killer Friday
2024-05-13 Word to your mother.
2024-05-10 It's about the people- Swoop 1 year
2024-05-06 The day after Grow Ruck!
2024-05-03 Q Sheet Robbery
2024-04-29 Birthday Q - 38 Reps
2024-04-26 Thunderstruck
2024-04-22 VQ Week Kickoff
2024-04-08 Red snapper and a gal named rita
2024-04-05 Back to Back... Welcome the bands
2024-04-04 Amazon, Nap, Train, Sleep....
2024-04-01 12 @ The Alamo
2024-03-25 Speed Humpers
2024-03-22 This one is for Futon
2024-03-21 Timberwolf and the stars
2024-03-18 One Year Alamo Anniversary, man you like to run?
2024-03-15 Spring has arrived!
2024-03-14 PI day hill training
2024-03-11 Coupons & 11s: The Breakfast of Champions
2024-03-08 The one where Cookie found us.
2024-03-04 11 dudes and NO injuries.
2024-03-01 TGIF - Satanic Circle + Assisted Stretching
2024-02-26 A few good men: Dangers of the gloom
2024-02-23 You can find Purple Rain at Aldi
2024-02-20 That's gonna itch when it dries
2024-02-19 Long live the A L A M O
2024-02-12 Monday Morning Gloom
2024-02-10 The 2024 (Not So) Frozen Triangle
2024-02-09 Friday Funday
2024-02-05 Broga?? Not on my watch
2024-02-02 Old Man Speech and 52?2
2024-01-29 frogger
2024-01-27 Intersections and Sac?s
2024-01-22 Abdominal snowman tripod.
2023-12-30 Breaking Bread: Heist and Wildcat
2023-12-19 ?Tis the Season
2023-12-18 Pre-DoC Alamo long mosey.
2023-12-15 Satan?s Hill?.Valhalla is calling
2023-12-14 It?s always Burpee and 70
2023-12-11 Over the river and through the woods
2023-12-08 Blackout at Satan?s Hill
2023-12-04 Monday Morning Audible
2023-12-01 Nancy Describes a Fart
2023-11-29 Celebration of DAD ? MEGA Horseshoe
2023-11-27 No Audible
2023-11-24 Thankful for the day after thanksgiving
2023-11-17 Spotted Leopard at Satan?s Hill
2023-11-16 Bernie!
2023-11-14 Uncle Touchy?s Mustache
2023-11-13 Taking a ride down Route 66
2023-11-10 God Bless America with 11s
2023-11-09 I?m late, I?m late
2023-11-06 If you can VQ for 70, you can Q for 9
2023-11-03 SOJ knows it is always sunny in the gloom
2023-10-31 Rocket Fuel
2023-10-30 Audible: A VQ Story
2023-10-23 No Horseshoes before 7am
2023-10-20 Gobble Gobble
2023-10-19 Stevie Wonder let us down, but we still had a party.
2023-10-16 Hot Potato, Hot Potato, Hot Potato?
2023-10-13 An End to Southern Aggression
2023-10-12 Prostitutes, Animals & Surgeries. Oh My
2023-10-09 Bait not taken.
2023-10-02 Thanking God for another year with Burpee Heaven
2023-09-25 Nolan Richardson & Bobby Hurley
2023-09-22 Mathew Sweet?! Heck yeah!
2023-09-18 Okay!
2023-09-16 Love for Liv @ The Alamo
2023-09-15 Card Deck and Rock Workout: AI thanks.
2023-09-11 Never Forget
2023-09-08 I?m gonna stick to running?
2023-08-18 Man hole covers and a Recall Sighting!
2023-08-14 More Humid than Humid
2023-08-04 Take the bass line out, uh-huh
2023-08-01 You can call any exercise you want
2023-07-31 Ring of Mary?
2023-07-28 Partner and Group work with a State Trooper
2023-07-25 Gorillas in the Mist
2023-07-24 Nah that is the sprinklers
2023-07-21 What is your profession?(oh #@%k)
2023-07-18 The Bob Ross Beatdown
2023-07-17 Sweet Home Alabama
2023-07-14 A Date With Cindy
2023-07-10 Alamo hot tater! Nurpees?
2023-07-08 Best AO in town. Thank you F3 RVA!
2023-06-26 Meatball Bromance
2023-06-19 Alamo = F3 mission. Plant, Grow, and Serve.
2023-06-16 ?Spread them wide?- She
2023-06-14 Rock out with your Block Out
2023-06-13 is this a disco or kettlebell workout
2023-06-05 Butterfly Effect
2023-06-02 Mexican Restaurant or Workout?
2023-05-26 The Tightest Shirt You Own
2023-05-25 Swedish House Mafia
2023-05-22 Long time Coming
2023-05-19 Something like this
2023-05-15 [The Alamo]Six is in??
2023-05-12 What goes up must come down
2023-05-05 Doce Hombres con Bloques.
2023-05-02 It?s Kettlebell Time.
2023-05-01 1 Hump = 1 Rep
2023-04-28 No old men snoring
2023-04-25 Can we run during a KB workout?
2023-04-24 The Iconic Horseshoe
2023-04-21 Sounded easier on paper
2023-04-18 The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going.
2023-04-14 Saddle up
2023-04-10 Mystery Q at The Alamo
2023-04-07 Flexing for a Friday
2023-04-04 All Kettlebells on deck?.of cards
2023-04-03 B L I M P?n ain?t easy.
2023-03-31 Carpe Diem
2023-03-28 It?s Kettlebell Time
2023-03-27 Stallone Style
2023-03-24 Feelin? like spring time at the Hill.
2023-03-17 Flex Friday St Patrick?s Day
2023-03-06 LL Bean of Fire, Tabata Style
2023-03-03 Next Position
2023-02-27 Exploring The Newmarket Sac(s)
2023-02-10 FIRST FLEX FRIDAY?..WON?T BE THE LAST
2023-01-30 Yea. Seriously?no more sprints. The return of an F3 OG.
2023-01-23 Army of one. Backup QB joins the game.?
2023-01-20 Flex Friday
2023-01-16 Snowman globe patrol.?
2023-01-13 This is my cindy, there are many like it, but this one is mine.
2023-01-02 Thump in the gloom
2022-12-23 yippee ki yay ? Mudder Truckaah
2022-12-19 Santa?s Sack
2022-12-12 8 is great!
2022-12-09 Last Call for Flex Friday
2022-12-02 Flex Friday

Aliases