| Date |
Title |
AO |
| 2025-11-25 |
Old-Fashioned KBJ |
|
| 2025-11-24 |
The week of the game |
|
| 2025-11-20 |
Not For the Faint of Heart |
|
| 2025-11-17 |
What's the time? |
|
| 2025-11-14 |
An eerie calm |
|
| 2025-11-13 |
Pac Man |
|
| 2025-11-10 |
Crabtastic Q |
|
| 2025-11-07 |
666 Beatdown @ Satan's Hill |
|
| 2025-10-31 |
Graveyard of New Market |
|
| 2025-10-24 |
Hills and Heartbeats |
|
| 2025-10-20 |
The Smallest 4 Corners |
|
| 2025-10-13 |
Thank god for the wind |
|
| 2025-10-10 |
Satan's Mouthful |
|
| 2025-10-03 |
Odd or Even |
|
| 2025-09-22 |
"Get busy livin'...or get busy dying!" |
|
| 2025-09-15 |
Snuff Underground: Ghost Flag |
|
| 2025-08-26 |
Leg Day Turned Into an Arm Day |
|
| 2025-08-19 |
What Kind of Cheese Was That? |
|
| 2025-08-18 |
300 and many more |
|
| 2025-08-12 |
Bottom or Top? (Pyramid) |
|
| 2025-08-11 |
Parking lot fun for summer terr |
|
| 2025-08-05 |
Three Generations to Celebrate |
|
| 2025-08-04 |
Another Gear |
|
| 2025-08-01 |
Goodnight, Construction Site |
|
| 2025-07-28 |
25 to 4: No Mercy, No Math |
|
| 2025-07-25 |
SOJ Ghost Flag Returns! |
|
| 2025-07-21 |
Ode to Blacktop |
|
| 2025-07-18 |
was that supposed to be uphill?? |
|
| 2025-07-17 |
TWOLF Dodgeball |
|
| 2025-07-15 |
High Stakes Kettlebell |
|
| 2025-07-14 |
Doublin' down on that hill |
|
| 2025-07-07 |
Back to the hill |
|
| 2025-06-16 |
"Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams. |
|
| 2025-06-12 |
Disc Golf |
|
| 2025-06-09 |
Gauntlet 3.0 |
|
| 2025-06-05 |
Ultimate Burpee Football |
|
| 2025-06-02 |
Ripping off the Band-Aid |
|
| 2025-05-30 |
F-U Ton's 2 Year Q |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-22 |
Death by 1,000 throws |
|
| 2025-05-09 |
Flex Friday Returns |
|
| 2025-05-08 |
ULTIMATE (Drunk History Version) |
|
| 2025-05-05 |
The wetness. |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-04-28 |
That Sucked |
|
| 2025-04-25 |
Wildcat, MD - Slipping Viagra in YHC's Qs since 2023 |
|
| 2025-04-21 |
Rudy Gets the Ghost Flag - Again? |
|
| 2025-04-18 |
You said Flex Friday |
|
| 2025-04-15 |
So, am I the Prostitute? |
|
| 2025-04-14 |
F3 x 365: part 1 |
|
| 2025-04-11 |
Dirty 30 |
|
| 2025-04-04 |
Gauntlet #2 - Stairway to Heaven |
|
| 2025-03-31 |
Colin Waller, 40, Heist |
|
| 2025-03-28 |
Blocks, Kbell, Odin's Sledgehammer |
|
| 2025-03-24 |
Alamo 2nd Anniversary |
|
| 2025-03-17 |
Groundhog Day!!! (1 year anniversary) |
|
| 2025-03-14 |
Pie Day! |
|
| 2025-03-07 |
Twin headed demons takeover at Satan?s Hill |
|
| 2025-03-03 |
That?s just horrible |
|
| 2025-02-28 |
The Country Club tours the Deep South |
|
| 2025-02-25 |
F3 KB Tuesday workout |
|
| 2025-02-24 |
The 12th man |
|
| 2025-02-21 |
?No Schnivel, No Mercy? |
|
| 2025-02-17 |
?I?m NOT too old fo? this sh%t!? |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-03 |
Massage Moans |
|
| 2025-01-27 |
Three Amigos Take the Alamo |
|
| 2025-01-24 |
Get the "Led"'out |
|
| 2025-01-16 |
Why do my nipples hurt |
|
| 2025-01-14 |
KB madness |
|
| 2025-01-13 |
Is that Cookie???? |
|
| 2025-01-07 |
Frozen Kettlebell at Old Hundred |
|
| 2025-01-03 |
75-year old Donkey D!{k |
|
| 2025-01-02 |
N.O.L.A. |
|
| 2024-12-27 |
Learning and Recovering |
|
| 2024-12-26 |
KBs at Timberwolf |
|
| 2024-12-23 |
Nightmare Before Christmas |
|
| 2024-12-20 |
Fawn in the Lawn at Satan's Hill |
|
| 2024-12-19 |
That's an expensive poop! |
|
| 2024-12-16 |
Woodsman VQ: 2nd attempt |
|
| 2024-12-13 |
Cold biting..... Drones flying!! |
|
| 2024-12-12 |
No StateFarm for you! |
|
| 2024-12-09 |
Christmas Lights = Swingers |
|
| 2024-12-06 |
is this a running AO? |
|
| 2024-11-26 |
Do you even eat Chili? |
|
| 2024-11-25 |
Rippin' a$$ |
|
| 2024-11-22 |
Gladiator |
|
| 2024-11-18 |
Coupons and 11's: Breakfast of Champions (Crabgrass version) |
|
| 2024-11-15 |
Legs Burned, Arms Shaken, Pride Shattered: My First VQ |
|
| 2024-11-14 |
No games, just happy wives |
|
| 2024-11-11 |
Find the Snowmen |
|
| 2024-11-08 |
Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill |
|
| 2024-11-04 |
The Movie Premiere of "Chalk It Up To Pain" |
|
| 2024-11-01 |
Ask and you shall receive |
|
| 2024-10-28 |
Beast Mode Monday |
|
| 2024-10-25 |
Loose Glutes |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-21 |
The Horseshoe |
|
| 2024-10-18 |
Super moon?.super bands |
|
| 2024-10-11 |
Satan's Dora |
|
| 2024-08-30 |
The longest .85 miles ever |
|
| 2024-08-28 |
Hello Magnolia Green |
|
| 2024-08-26 |
Jailbreak! |
|
| 2024-08-16 |
Snake! |
|
| 2024-08-12 |
Start your week! |
|
| 2024-08-09 |
The BEASTie Boys |
|
| 2024-08-05 |
Itty Bitty Biceps |
|
| 2024-08-02 |
The Best Taste of WestHoe |
|
| 2024-07-29 |
Captain Ds |
|
| 2024-07-19 |
Philly Special |
|
| 2024-07-15 |
I'm the Captain Now! |
|
| 2024-07-12 |
Ghost Flag Resurrection |
|
| 2024-07-08 |
Swamp gas and sweat fest at Alamo (Heist 2 year Q). |
|
| 2024-07-05 |
Satan's Hill Sauna |
|
| 2024-07-01 |
Double, Triple, Check your Imperial Walker! (had to be there) |
|
| 2024-06-27 |
It's time for Basketball |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-14 |
The Dirty Thirty |
|
| 2024-06-10 |
Meatball aaalllmost became Ground Meat |
|
| 2024-06-07 |
Rocks For 15 PAX (let?s go) |
|
| 2024-06-06 |
Zac Efron: Iron Claw but Weird Jaw |
|
| 2024-05-24 |
Billy Madison - Flex Friday @ SH |
|
| 2024-05-20 |
Twas the Night Before CSAUP |
|
| 2024-05-17 |
Flex Friday.... No, Killer Friday |
|
| 2024-05-13 |
Word to your mother. |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-06 |
The day after Grow Ruck! |
|
| 2024-05-03 |
Q Sheet Robbery |
|
| 2024-04-29 |
Birthday Q - 38 Reps |
|
| 2024-04-26 |
Thunderstruck |
|
| 2024-04-22 |
VQ Week Kickoff |
|
| 2024-04-08 |
Red snapper and a gal named rita |
|
| 2024-04-05 |
Back to Back... Welcome the bands |
|
| 2024-04-04 |
Amazon, Nap, Train, Sleep.... |
|
| 2024-04-01 |
12 @ The Alamo |
|
| 2024-03-25 |
Speed Humpers |
|
| 2024-03-22 |
This one is for Futon |
|
| 2024-03-21 |
Timberwolf and the stars |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-15 |
Spring has arrived! |
|
| 2024-03-14 |
PI day hill training |
|
| 2024-03-11 |
Coupons & 11s: The Breakfast of Champions |
|
| 2024-03-08 |
The one where Cookie found us. |
|
| 2024-03-04 |
11 dudes and NO injuries. |
|
| 2024-03-01 |
TGIF - Satanic Circle + Assisted Stretching |
|
| 2024-02-26 |
A few good men: Dangers of the gloom |
|
| 2024-02-23 |
You can find Purple Rain at Aldi |
|
| 2024-02-20 |
That's gonna itch when it dries |
|
| 2024-02-19 |
Long live the A L A M O |
|
| 2024-02-12 |
Monday Morning Gloom |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-09 |
Friday Funday |
|
| 2024-02-05 |
Broga?? Not on my watch |
|
| 2024-02-02 |
Old Man Speech and 52?2 |
|
| 2024-01-29 |
frogger |
|
| 2024-01-27 |
Intersections and Sac?s |
|
| 2024-01-22 |
Abdominal snowman tripod. |
|
| 2023-12-30 |
Breaking Bread: Heist and Wildcat |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-18 |
Pre-DoC Alamo long mosey. |
|
| 2023-12-15 |
Satan?s Hill?.Valhalla is calling |
|
| 2023-12-14 |
It?s always Burpee and 70 |
|
| 2023-12-11 |
Over the river and through the woods |
|
| 2023-12-08 |
Blackout at Satan?s Hill |
|
| 2023-12-04 |
Monday Morning Audible |
|
| 2023-12-01 |
Nancy Describes a Fart |
|
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
| 2023-11-27 |
No Audible |
|
| 2023-11-24 |
Thankful for the day after thanksgiving |
|
| 2023-11-17 |
Spotted Leopard at Satan?s Hill |
|
| 2023-11-16 |
Bernie! |
|
| 2023-11-14 |
Uncle Touchy?s Mustache |
|
| 2023-11-13 |
Taking a ride down Route 66 |
|
| 2023-11-10 |
God Bless America with 11s |
|
| 2023-11-09 |
I?m late, I?m late |
|
| 2023-11-06 |
If you can VQ for 70, you can Q for 9 |
|
| 2023-11-03 |
SOJ knows it is always sunny in the gloom |
|
| 2023-10-31 |
Rocket Fuel |
|
| 2023-10-30 |
Audible: A VQ Story |
|
| 2023-10-23 |
No Horseshoes before 7am |
|
| 2023-10-20 |
Gobble Gobble |
|
| 2023-10-19 |
Stevie Wonder let us down, but we still had a party. |
|
| 2023-10-16 |
Hot Potato, Hot Potato, Hot Potato? |
|
| 2023-10-13 |
An End to Southern Aggression |
|
| 2023-10-12 |
Prostitutes, Animals & Surgeries. Oh My |
|
| 2023-10-09 |
Bait not taken. |
|
| 2023-10-02 |
Thanking God for another year with Burpee Heaven |
|
| 2023-09-25 |
Nolan Richardson & Bobby Hurley |
|
| 2023-09-22 |
Mathew Sweet?! Heck yeah! |
|
| 2023-09-18 |
Okay! |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-15 |
Card Deck and Rock Workout: AI thanks. |
|
| 2023-09-11 |
Never Forget |
|
| 2023-09-08 |
I?m gonna stick to running? |
|
| 2023-08-18 |
Man hole covers and a Recall Sighting! |
|
| 2023-08-14 |
More Humid than Humid |
|
| 2023-08-04 |
Take the bass line out, uh-huh |
|
| 2023-08-01 |
You can call any exercise you want |
|
| 2023-07-31 |
Ring of Mary? |
|
| 2023-07-28 |
Partner and Group work with a State Trooper |
|
| 2023-07-25 |
Gorillas in the Mist |
|
| 2023-07-24 |
Nah that is the sprinklers |
|
| 2023-07-21 |
What is your profession?(oh #@%k) |
|
| 2023-07-18 |
The Bob Ross Beatdown |
|
| 2023-07-17 |
Sweet Home Alabama |
|
| 2023-07-14 |
A Date With Cindy |
|
| 2023-07-10 |
Alamo hot tater! Nurpees? |
|
| 2023-07-08 |
Best AO in town. Thank you F3 RVA! |
|
| 2023-06-26 |
Meatball Bromance |
|
| 2023-06-19 |
Alamo = F3 mission. Plant, Grow, and Serve. |
|
| 2023-06-16 |
?Spread them wide?- She |
|
| 2023-06-14 |
Rock out with your Block Out |
|
| 2023-06-13 |
is this a disco or kettlebell workout |
|
| 2023-06-05 |
Butterfly Effect |
|
| 2023-06-02 |
Mexican Restaurant or Workout? |
|
| 2023-05-26 |
The Tightest Shirt You Own |
|
| 2023-05-25 |
Swedish House Mafia |
|
| 2023-05-22 |
Long time Coming |
|
| 2023-05-19 |
Something like this |
|
| 2023-05-15 |
[The Alamo]Six is in?? |
|
| 2023-05-12 |
What goes up must come down |
|
| 2023-05-05 |
Doce Hombres con Bloques. |
|
| 2023-05-02 |
It?s Kettlebell Time. |
|
| 2023-05-01 |
1 Hump = 1 Rep |
|
| 2023-04-28 |
No old men snoring |
|
| 2023-04-25 |
Can we run during a KB workout? |
|
| 2023-04-24 |
The Iconic Horseshoe |
|
| 2023-04-21 |
Sounded easier on paper |
|
| 2023-04-18 |
The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going. |
|
| 2023-04-14 |
Saddle up |
|
| 2023-04-10 |
Mystery Q at The Alamo |
|
| 2023-04-07 |
Flexing for a Friday |
|
| 2023-04-04 |
All Kettlebells on deck?.of cards |
|
| 2023-04-03 |
B L I M P?n ain?t easy. |
|
| 2023-03-31 |
Carpe Diem |
|
| 2023-03-28 |
It?s Kettlebell Time |
|
| 2023-03-27 |
Stallone Style |
|
| 2023-03-24 |
Feelin? like spring time at the Hill. |
|
| 2023-03-17 |
Flex Friday St Patrick?s Day |
|
| 2023-03-06 |
LL Bean of Fire, Tabata Style |
|
| 2023-03-03 |
Next Position |
|
| 2023-02-27 |
Exploring The Newmarket Sac(s) |
|
| 2023-02-10 |
FIRST FLEX FRIDAY?..WON?T BE THE LAST |
|
| 2023-01-30 |
Yea. Seriously?no more sprints. The return of an F3 OG. |
|
| 2023-01-23 |
Army of one. Backup QB joins the game.? |
|
| 2023-01-20 |
Flex Friday |
|
| 2023-01-16 |
Snowman globe patrol.? |
|
| 2023-01-13 |
This is my cindy, there are many like it, but this one is mine. |
|
| 2023-01-02 |
Thump in the gloom |
|
| 2022-12-23 |
yippee ki yay ? Mudder Truckaah |
|
| 2022-12-19 |
Santa?s Sack |
|
| 2022-12-12 |
8 is great! |
|
| 2022-12-09 |
Last Call for Flex Friday |
|
| 2022-12-02 |
Flex Friday |
|