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Workouts

Date Title AO
2026-07-16 Canadian Smoker
2026-07-06 HB36: LFG USMNT DTOM
2026-07-02 Stars, Stripes & Tow Straps
2026-07-01 Put That In Your F**kit Bucket!
2026-06-27 It's Not a Throople
2026-06-25 Love Hills & Lavender Vanilla
2026-06-22 Summer Bell Games
2026-06-20 Dogpile... There was 8 but no cake
2026-06-13 A Summer Tour
2026-06-08 Burpee Blitz
2026-06-06 We're Back!
2026-05-23 Sogpile
2026-05-16 F3-The Perfect Example
2026-05-14 Frog Rings at the Forge
2026-05-11 Lugnut Mangasm
2026-05-07 *** 500 Q's ***
2026-05-02 9 is the perfect number
2026-04-23 This and That
2026-04-20 From Zero to Zen: The Box that Unboxed Me
2026-04-18 3 Fs in balance - or - You v you
2026-04-09 One Small Roll for Dice, One Giant Leap for PAX-kind.
2026-04-06 Ramps, Stairs, and Hills, Oh My!
2026-03-28 Conan....what is best in life
2026-03-21 321 Drum Show
2026-03-14 The Police Approached Us Before the Workout
2026-03-09 Everyone's Favorite Pyramid Scheme
2026-03-07 Day 6 - The Climax
2026-02-19 Tour - De - Stade
2026-02-14 "This is completely made up isn't it"...Yes!
2026-02-12 Come On Baby, Light My Fire
2026-02-09 Dang these bells are cold
2026-02-07 Scrap the triangle
2026-01-24 12 in 12 with 12 to 12 for 12
2026-01-19 The Fire Within
2026-01-17 Greatest. Dogpile. Ever. There’s never been a better one…
2026-01-07 30 miles a week!
2026-01-05 HB 10: Be That HIM in ‘26
2025-12-29 Rock of Ages
2025-12-27 Where oh where did our little Hitch go?
2025-12-13 Chaos
2025-12-03 Black Ice!
2025-12-01 43 Turkish Getups!
2025-11-22 Lost colony
2025-11-19 Two roads diverged in a yellow wood
2025-11-15 Marathon Detours
2025-11-08 A Baker?s Dozen for Dogpile
2025-11-05 Full moon + Dora =
2025-11-01 Bsmllmc
2025-10-29 We haven't met this guy
2025-10-25 Anyone seen the bridge?
2025-10-22 Car Camping in the gloom
2025-10-20 Hasn't RVA Suffered Enough?
2025-10-11 You Do the Math
2025-10-08 No Mosey for You!
2025-10-06 Swift Moves at the Country Club
2025-10-01 Morning Beatdown: Four Strong at WDog
2025-09-27 Not quite a deluge
2025-09-24 Status check on Hitchhiker?
2025-09-20 F3 RVA - 11th Birthday
2025-09-17 Hydration helps (Reprise)
2025-09-03 Another Solid Beatdown at WDog
2025-08-28 Line out the door for Gumbo
2025-08-23 Stumbling in the gloom
2025-08-20 OS who? GO Blue!!!!
2025-08-16 Medicine balls, logs, etc.
2025-08-09 No spuds today!
2025-08-06 Another Missing BB
2025-08-02 The ghost flag cometh
2025-07-30 WDog Revival
2025-07-26 80 degrees and sunny

Qs

Date Title AO
2026-03-21 321 Drum Show
2026-02-07 Scrap the triangle
2026-01-24 12 in 12 with 12 to 12 for 12
2025-12-03 Black Ice!
2025-11-19 Two roads diverged in a yellow wood
2025-11-05 Full moon + Dora =
2025-10-08 No Mosey for You!
2025-09-17 Hydration helps (Reprise)

Aliases

Blankspace
FNG Blank Space