Loose Goose

Workouts

Date Title AO
2024-09-21 10 Years in the Books!
2020-03-10 It?s time for a comeback tour
2020-02-14 Valentine?s Day Murph!
2020-01-31 Everyone is the Q
2020-01-24 Parts Unknown
2020-01-17 Giving it to the pavement
2019-11-25 Fingers Crossed
2019-11-21 Gluten-free Hot Potato
2019-11-11 Proud to be an American
2019-11-08 An Original Workout Routine
2019-11-05 Voting for the the Ground & Pound Party on Election Day
2019-11-04 Dumpster diving at Hoedown
2019-10-29 A Grossly uneven Triple Check
2019-10-25 Is this Monday or Tuesday
2019-10-18 I guess we?re on our own
2019-10-11 11 Rounds of Murph, But who?s counting?
2019-10-08 No backblast for 9 days, did it really happen?
2019-09-30 This One is Heavier
2019-09-27 SOJ IronPax Week 4
2019-09-24 Where?s Wojo?
2019-09-23 Ode to Q?s Past
2019-09-20 Week 3
2019-09-16 Testing the limits of the 2nd core principle of F3
2019-09-13 Iron PAX @ Twin Team ? Week II
2019-09-10 A Properly constructed Dora
2019-09-07 Pre Festival DogPile
2019-09-06 TwinTeam vs The Killer Bs (Iron Pax Week 1)
2019-08-22 A Simple CM Ladder
2019-08-16 The Mouse Trap Time Machine
2019-08-12 The ball and chain visits Hoedown
2019-08-02 Thunder/Lightning and A lost FNG
2019-08-01 Lazy-ish Dora with Kettlebells
2019-07-30 The Q sheet was open at 5pm yesterday?
2019-07-26 July Murph with a finish!
2019-07-25 Immense Goal ? Just Do Not Get Re-Injured
2019-07-15 Fireman Ed is a Swinger
2019-07-13 We should have never introduced the Pipe Loop to a new Q
2019-07-12 Windmills? Wojo Windmills?
2019-07-08 Welcome to the Week of Wojo.
2019-06-28 RAAM ? option rich today
2019-06-25 If a tree falls in the gloom and there are pax members there to hear it, will they be able to catch a frisbee?
2019-06-24 Foiled by the Janitor
2019-06-21 5 is better than 3 at Twin Team
2019-06-19 Introducing: Pipe Loop 11s
2019-06-14 Yep, it?s another hill
2019-06-11 Let?s just do it
2019-06-04 ROCK that Scoober!
2019-06-03 Square Peg
2019-05-30 The Wild Dogs of Windsor
2019-05-27 Fitting tribute
2019-05-23 Block Thursday
2019-05-21 Heartbreak Touchdown
2019-05-20 Block Monday
2019-05-16 Two churches
2019-05-13 Magnum, PI
2019-05-10 Hold It?No Bouncy House???
2019-05-09 Screw This, Let?s Play Some Swirly Ball?
2019-05-07 Dude, you need to work on your routes?
2019-05-03 Old Skool Bullseye
2019-05-02 Marmaduke Didn?t Come When Called
2019-04-30 Hatin? the 30?s
2019-04-23 Hello Dora, I mean Dolly
2019-04-12 Twin Team, is that the correct name?
2019-03-29 Y?all Know What Happens!
2019-03-23 Grow Together
2019-03-22 It?s just a flower pot, what harm could it do?
2019-03-19 Burpee Curveball
2019-03-15 Luck of the Irish? a day early
2019-03-08 ??.400m of Bear Crawls?..
2019-03-05 Burpee Style
2019-02-28 (One) Year Ago When I Came To Know Mary
2019-02-26 Honda Accord, official vehicle of Heartbreak Ridge
2019-02-23 Living mid hate
2019-02-22 Murph
2019-02-19 Managing the Clock
2019-02-15 There?s just never enough time
2019-02-09 Its all about the Vessel they came from!
2019-02-07 Where?s the Fire!?
2019-02-05 Elevens with burpees equal goodness
2019-02-04 Hoedown Hot Potato
2019-01-29 The Heart-warming Ridge
2019-01-26 FNG + (2) hate hates = Tater Tots
2019-01-16 1/16/02: An Honor. A Tribute. A Silent Search For The Why
2019-01-15 Sleeper Notifications
2019-01-11 A Doctor Said This Was The Best Way
2019-01-08 The FNGs keep rolling in.
2019-01-01 Grab your screenshot of Big Data for today
2018-12-27 The Gift That Keeps On Giving Part Two
2018-11-20 And then there was light?.
2018-11-17 MCV is cloning rats now I guess
2018-11-03 And a one, two, three?a one, two, three
2018-11-02 Controlling the Narrative
2018-10-30 So?. what do we do until 5:30??
2018-10-26 Murph is back!
2018-10-25 BACK TO WHERE IT ALL STARTED
2018-10-23 always read the fine print
2018-10-20 Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba??
2018-10-16 You?re not clinching!
2018-10-13 1,472 days of Fudd
2018-10-09 Something Old, Something New?Might Need A Redo
2018-10-05 You vs Flower Pots
2018-10-02 5.0 is in our spot
2018-09-27 Mary Mumford and Sons
2018-09-04 Track Beast, The Hard Way
2018-08-28 ?Any Questions?? ??why??
2018-08-24 Gumbo Hits Dingers
2018-08-21 Curiosity Mounts
2018-08-09 Thursday Morning
2018-08-04 Summer Tour Comes to an End
2018-07-28 Dogpile ? No better place to be
2018-07-24 The Lost Horseshoe
2018-07-21 Sharks and Minnows and Kudzu Diving
2018-07-20 Maybe Do Some Legs Now?
2018-07-18 The 5 Boroughs of New York City
2018-07-17 5 on 5 = SPRINTS!
2018-07-14 La theme Francais at Chienpile
2018-07-13 Sad Clowns No More
2018-07-12 Sweaty Mary
2018-07-10 We DID do 10 Burpees
2018-06-30 No More Gumbo For You?For a While
2018-06-29 Sisyphus Takes on Twin Team
2018-06-26 McRib comes out of retirement to defend his title?Oh, and 192 Burpees
2018-06-23 Disc Golf with a water hazard (Burpee Lake).
2018-06-22 An Awesome Opossum
2018-06-21 Touchdown Beatdown
2018-06-19 Did They All Come to See Me, or is it The Frisbee?
2018-06-16 F3 RVA Field Day 2018
2018-06-14 I guess we don?t write backblasts anymore?
2018-06-07 Visitor?s Day at Mary
2018-06-05 Magic School Bus!
2018-06-02 Deca Dogpile
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-24 Yes I can count past 10!!
2018-05-22 Victory Lap x2
2018-05-15 Go Caps Go (#ALLCAPS)!
2018-05-11 Please give this guy a haircut
2018-05-10 45 Minutes of Mary?s Field
2018-05-05 Mexican Style Gumbo for Breakfast?Sure to give you the Runs
2018-05-03 No U Q
2018-04-28 Pouncey Rash
2018-04-26 Rinse & Repeat
2018-04-24 I hate it but I love it
2018-04-21 Hard Work leads to Fun and Games!
2018-04-17 Watch out for the milk truck
2018-04-13 The Night We Saw Them All
2018-03-31 I?m a real boy!
2018-03-20 Heartbreak Horseshoe
2018-03-13 Snow, ice, and fresh air
2018-03-10 Back to the hills.
2018-03-08 F3 Cornhole
2018-03-06 Fear of Frosty Sprinklers
2018-03-03 Tour de Dogpile
2018-02-27 Scorpion kicks are a real thing
2018-02-24 FNG DAY
2018-02-20 Why does a horseshoe bring good luck?
2018-02-13 Do Not Let the Cobwebs Fool You
2018-01-27 I?m really pushing now?
2018-01-04 Snow Day
2018-01-02 Twelve Faces of Christmas
2017-12-16 More Christmas Cheer
2017-12-12 12 Days travels well
2017-12-09 What?s difference between Sippy Cup and Jesus?
2017-11-28 Throwing Off the Chains of Oppression
2017-11-25 You?ll Wish You Eloped
2017-11-21 Is that Mars or Spudnik?
2017-11-18 Every Saturday Should Start With A Dogpile?
2017-11-14 That is Frostbite, not a Tramp Stamp
2017-11-07 A great year.
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-22 A Swirly-style Hot Potato at Twin Team
2017-09-19 It?s a place, not an event.
2017-09-16 Audible ready DogPile
2017-09-14 Bombing Run
2017-09-12 What you crazy boys doin? over there?
2017-09-08 BRR 2017: One First After Another
2017-09-05 Sounds of school
2017-08-31 That's one big carrot
2017-08-26 M*A*S*H Unit
2017-08-19 Do you have a Dorsal Fin?
2017-08-17 No, I insist, you take it
2017-07-21 Marv?s last walk to RAMM
2017-07-18 In Honor of a Marine
2017-07-15 Is This Workout Pager Friendly?
2017-07-14 Bastille Day
2017-07-11 The Jerkoff
2017-06-28 Bleeder needs to do laundry
2017-06-27 trailer park girls Indian run round the outside?
2017-06-23 One Short
2017-06-22 Next Stop, Lady?s Lingerie
2017-06-20 Marking Our Territory
2017-06-17 Bricks to the ?Pile!!
2017-06-13 Sally For Now
2017-06-10 Trees instead of Light Poles?
2017-06-07 Fun times at the Carillon
2017-06-03 Is this the Real Life, Is this Just Fantasy?
2017-05-29 One PAX follows instructions, the other PAX? has Swirly
2017-05-27 No EW/WD, Let?s Call an Audible
2017-05-20 Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week
2017-05-16 Conspiracy?s Erotica Zone
2017-05-09 Don?t box up your longsleeves just yet
2017-05-06 Pipe Loop
2017-05-04 How have I not done this before?
2017-05-02 Send me an Angel
2017-04-29 Hot Potato
2017-04-27 You vs You vs Us vs Them
2017-04-25 Mental Notes
2017-04-22 Dirt Bike Kid
2017-04-18 Big boys can jump too
2017-04-13 Ass grabs and Giggles
2017-04-12 That Would Be 15 In Dog Years?
2017-04-08 Who?s in Our Spot?
2017-04-06 A Tradition Unlike Any Other
2017-04-04 Us vs. You
2017-03-30 Doubling Down @ 45MOMM
2017-03-28 Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet)
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-22 A Proper Dora 123
2017-03-18 Escalator Ride
2017-03-15 Vestiges of winter
2017-03-11 A Saturday Morning Tribute
2017-03-08 Rat Farts, Tomatoes & Bestiality
2017-03-06 The Week of Gumbo - Part I: The Suck at the Swamp
2017-03-03 Let's Hot Potato This!
2017-03-02 Code of Silence
2017-02-23 Jumping practice
2017-02-21 0 Tractor Tires, 4 Tolls
2017-02-11 Dogpile Vacation - Hardywood Style
2017-02-09 Tribute to the GOAT: TB12
2017-02-07 The PAX Gets Flatlined at NoToll
2017-02-04 Super Bowl Pre-game
2017-02-02 Rise Up and Get Buck
2017-01-19 Moby Dick
2016-12-10 If Peeing In Your Pants Is Cool, Consider Me Miles Davis
2016-12-08 Change in Scenery (with a Church theme)
2016-12-03 Prediction? PAIN!
2016-11-29 The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX
2016-11-19 The tree with the leaves
2016-11-16 Get that WDog while it's nice and cold ...
2016-11-10 The Boo-Ya Warriors
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-06 Conducive Pre-Hurricane Conditions
2016-09-21 And you thought we were going to run...
2016-09-13 Pushing Through
2016-03-22 She's baaaaaaack....
2016-03-12 Six pack of Guinness - healthy version
2016-03-10 It's a friggin' triangle, people! Version 2.0
2016-03-05 GridIron Pride
2016-03-01 Good thing the rest of you were wearing gloves!
2016-02-19 Henri - Pronounced Hen-rye, Henry, or Ahn-ri
2016-02-17 HDHH: Loose Goose thinks the beer has gone bad at The Answer
2016-02-16 Hate Me, Baby, One More Time
2016-02-11 No Geometry but a little Multiplication...
2016-02-09 28
2016-02-06 52 Cards, 2 Jokers, and No Option to Fold
2016-01-29 On this day in history, nothing happened....
2016-01-28 Outdoors, but under a roof
2016-01-22 Pre Storm Jog
2016-01-21 They Say It's Your Birthday.....
2016-01-14 "It's a Frickin' Triangle People..."
2016-01-07 The road to pull-up improvement
2016-01-04 Tractor Tire brings a couple smaller friends to Punisher
2015-12-31 Happy New Year !
2015-12-19 Dr. Evil Graces #GridIron (and Shows RVA how to Burpee)
2015-12-04 Coming in Hot
2015-12-03 Rope
2015-11-26 Thanksgiving Lesson
2015-11-19 167
2015-11-17 Hot Potato!
2015-11-12 50 makes him the oldest Saab on the road
2015-10-31 28 Days, 6 hours, 42 minutes, 12 seconds
2015-10-29 Flying Horseshoe of Death
2015-10-27 #NoToll crushes the Inverse Dirty MacDeuce
2015-10-24 Zombie Walk Down Hill
2015-10-22 Virginia is for Sports Lovers
2015-10-11 Rugged Mania Part-Deux
2015-10-03 To a Mouse*
2015-10-01 The British are coming!!!
2015-09-24 Arms Race
2015-09-22 Old Glory, Chapter 3
2015-09-19 F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary
2015-09-17 All the King's Army and all the King's Men...
2015-09-15 Scavenger Hunt at NoToll
2015-09-03 Disruption
2015-09-01 Introducing Foursquare at #noToll
2015-08-29 Dogpile rearranged and Welcome back Conspiracy
2015-08-28 Under 10...way under!!!
2015-08-27 Balls to the face
2015-08-21 Record number for RAMM. It had to be the Q?
2015-08-19 Arms Center, Ab corners
2015-08-15 GridIron Brings Back the Pillars of Gloom
2015-08-13 Taking Requests and Playing the Hits
2015-08-10 Punishment at the Pavilion
2015-07-28 Old Glory- Round 2 (Happy Dipping Birds?)
2015-07-25 Bringing back the classics
2015-07-17 Return to Normal?
2015-07-16 Instructions not Included
2015-07-14 Today was about the B.O.M.B.S............not bath bombs!
2015-07-11 Quivers and Drool
2015-07-02 Setting the Baseline
2015-06-30 Darrell Green meets Four Corners of Mary
2015-06-26 Everyone beats Sippy Cup!!!
2015-06-22 No Father Left Behind
2015-06-20 Thankfully not Somewhere in Pennsylvania
2015-06-19 Starbucks or bust.....
2015-06-18 45 MOM with a Russian Twist
2015-06-15 Stick to your cell
2015-06-11 The Blocks are Back
2015-06-09 Rain, what rain?
2015-06-06 Sippy Cup leads the PAX up and down those hills!
2015-06-05 PAX ups the miles
2015-06-04 Goofball makes first appearance in RIC
2015-05-29 Catch me if you can
2015-05-28 Brick fest!
2015-05-18 Punisher, Part Duex
2015-05-16 A little bit of this, a little bit of that...
2015-05-14 Deflated Wham-o Chasing
2015-05-06 Where's Wilson????
2015-05-05 Steph Curry MVP
2015-05-02 Ladies, Welcome to the PAX
2015-05-01 Peppermint anyone?
2015-04-28 Merkinfest 2015
2015-04-21 EH Q Fail
2015-04-18 The Towering Inferno Part Deux
2015-04-17 Jedi Master Loose Goose Exhibits Jar'Kai Tactics
2015-04-16 2:45 - In Memory of Elizabeth Pryor
2015-04-14 Darrell Green is The Man
2015-04-11 What's in a name?
2015-04-04 The GIANT Killer
2015-04-03 There's a cardiologist in the house
2015-03-31 Maybe this was a bad exercise for a Tabata...
2015-03-28 This is not your Mama's 10K
2015-03-26 Cell Block D, The Great Escape
2015-03-26 Cell Block C
2015-03-26 Cell Block B
2015-03-26 Cell Block A
2015-03-21 6 MONTHS ANNIVERSARY OF THE GRIDIRON INAUGURAL
2015-03-19 Ascending Curb Crawls? Why?
2015-02-19 Enter Olaf- "imagine how much cooler I'll be in summer"
2015-02-14 How far does this AO go?
2015-02-12 Daily Double
2015-02-10 My Bloody Valentine
2015-02-07 Unpredictability
2015-02-05 Full Metal Block
2015-01-31 Poles, Pillars, and Monkey Rolls
2015-01-29 "BeastMode" Waxing Nostalgic
2015-01-24 Monkey Blimps
2015-01-17 Q had a vision..............
2015-01-16 Fox Escapes?
2015-01-13 It's better when wet?
2015-01-08 #45MOM PAX Overcomes Frozen Tundra
2015-01-06 The Scream learns to count (or maybe not)
2015-01-03 It's kind of a hill
2014-12-27 365 Merkins and a Megaphone
2014-12-24 11, 12 .... and a lap around that tree
2014-12-20 Doppelg?nger Sighting at the GridIron
2014-12-18 There and Block Again!
2014-12-16 Past Quarterback Countdowns
2014-12-13 #GridIron: Turning up the Pain-o-Meter
2014-12-11 Off the reservation
2014-12-09 Wet Wayne's World
2014-12-04 RIC Blockhenge
2014-12-02 Lugnut Drives Hard at #NoToll
2014-11-22 "We'll send him a red cap and a Speedo"
2014-11-20 #45MOM: Pharoah Bleeder I has PAX build a Pyramid
2014-11-18 #NOTOLL: Chum Bucket works the Barry Sanders Moves
2014-11-15 Winter League Baseball and Merkin Fest at the GridIron
2014-11-11 Toga Down
2014-11-01 "It's not a tumor!!!"
2014-10-30 G-Lo's coming in hot!!!!
2014-10-28 #NOTOLL -- WELCOME TO THE CHUM BUCKET
2014-10-18 Fancy Hands
2014-10-16 Echoes and Whispers
2014-10-14 TYA KEEPS CALM AND GETS HIS GROOVE ON
2014-10-11 Saturday Morning Lights
2014-10-09 What number are we on?
2014-10-07 Southside PAX has Altercation with The Police
2014-10-04 RVA Takes the Reigns..."You'll Thank Me Later"
2014-10-02 YANKEE wakes Southern City....
2014-09-27 Week Two and the Kak-a-Laky choo-choo
2014-09-25 Is that a Weinke in your pocket?
2014-09-20 Old Dominion - Welcome to F3 Nation!
2014-09-16 Begin the Begin -- Pre-Launch #1

Qs

Date Title AO
2020-01-31 Everyone is the Q
2019-10-08 No backblast for 9 days, did it really happen?
2019-09-30 This One is Heavier
2019-09-20 Week 3
2019-08-16 PSA: Q sheet access
2019-07-30 The Q sheet was open at 5pm yesterday?
2019-07-16 The second best field in RVA
2019-06-21 5 is better than 3 at Twin Team
2019-06-11 Let?s just do it
2019-05-21 Heartbreak Touchdown
2019-03-19 Burpee Curveball
2019-03-15 Luck of the Irish? a day early
2018-10-16 You?re not clinching!
2018-08-28 ?Any Questions?? ??why??
2018-07-24 The Lost Horseshoe
2018-07-21 Sharks and Minnows and Kudzu Diving
2018-06-21 Touchdown Beatdown
2018-06-12 It?s a solid concrete container
2018-06-05 Magic School Bus!
2018-05-22 Victory Lap x2
2018-04-24 I hate it but I love it
2018-03-20 Heartbreak Horseshoe
2018-03-06 Fear of Frosty Sprinklers
2018-02-20 Why does a horseshoe bring good luck?
2017-11-21 Is that Mars or Spudnik?
2017-07-18 In Honor of a Marine
2017-06-20 Marking Our Territory
2017-05-02 Send me an Angel
2017-04-25 Mental Notes
2016-02-16 Hate Me, Baby, One More Time
2016-01-07 The road to pull-up improvement
2015-12-03 Rope
2015-11-19 167
2015-11-17 Hot Potato!
2015-10-29 Flying Horseshoe of Death
2015-10-03 To a Mouse*
2015-09-24 Arms Race
2015-09-03 Disruption
2015-07-02 Setting the Baseline
2015-06-25 Breaking in the new track
2015-06-20 Thankfully not Somewhere in Pennsylvania
2015-06-04 Goofball makes first appearance in RIC
2015-05-14 Deflated Wham-o Chasing
2015-04-11 What's in a name?
2015-03-28 This is not your Mama's 10K
2015-02-14 How far does this AO go?
2015-02-07 Unpredictability
2015-01-15 Blocks & Ice
2014-12-18 There and Block Again!
2014-12-04 RIC Blockhenge
2014-11-15 Winter League Baseball and Merkin Fest at the GridIron
2014-11-01 "It's not a tumor!!!"
2014-10-16 Echoes and Whispers
2014-10-04 RVA Takes the Reigns..."You'll Thank Me Later"

Aliases

Doug Henigin (nickname TK)
Freeman Loose Goose
Loogse Goose
Loose Goose (+hot potato)
Loose Goose (Kotter)
Loose Goose (LIFO)
Loose Goose (VDogPile)
LooseGoose
LooseGoose (lifo
Prisoner Loose Goose