By-Product

Workouts

Date Title AO
2026-05-29 By-Product’s Aunt Edna Infatuation
2026-05-28 Only 14?
2026-05-23 Escape from the Mud
2026-05-22 This AO has a Sketch Artist (Police Requested)
2026-05-21 Georg Wilhelm Friedrich Hegel
2026-05-15 A Different Attila Q
2026-05-14 Another Trip Around...Godwin
2026-05-09 Venturing to the Backside of Gridiron
2026-05-07 Lindsay All Day Long
2026-05-02 Monkey humpers near the Yard Sale
2026-04-30 There's no stopping us right now
2026-04-23 One person really hates burpees
2026-04-18 People start pollution. People can stop it.
2026-04-17 999 and some 1st Times
2026-04-16 Somewhere Different
2026-04-11 John Donne
2026-03-28 53 with a greeting party of Fire trucks.
2026-03-27 Embrace The Day...
2026-03-19 It pays to be on time when you Q
2026-03-12 Fewer Complaints
2026-03-07 Tater replacement
2026-03-05 After school games
2026-02-26 If You Want to Do Something Else, Sign Up to Q
2026-02-14 15 is the loneliest number
2026-02-12 Peace
2026-01-31 Winter Olympics at the Boneyard
2026-01-02 A Duel, of sorts
2025-12-27 Farewell to 2025
2025-12-20 Exploring Other holidays, sort of.
2025-12-18 We had a Festivus miracle!
2025-12-11 Pre-Festivus
2025-11-29 Dry Feet
2025-11-22 A Slim Birthday
2025-11-20 Trail of Divots
2025-11-13 Ding Dong
2025-11-08 Don't prepare a 45 minute workout for a 60 minute AO
2025-11-06 Sewer Life
2025-10-30 Staying Dry, But Not an Off-Day
2025-10-17 Paging Dr. Cooksie ????????????????
2025-10-09 Beatlemania, sort of
2025-09-11 9/11 ascension bells
2025-09-06 Bolt up!
2025-08-28 Send in the Clowns
2025-08-17 Bikers Yield to Runners (So Says the Trail Sign)
2025-08-16 Sauna-Iron
2025-08-15 Professional Hour?
2025-08-10 If You Were Sleeping This Morning, You Were Doing It Wrong
2025-08-09 What's in that bag?
2025-08-08 V02 Max, Christie, and Richmond's Finest
2025-08-03 Yes, We Have Sunday F3 Workouts
2025-07-24 No Crazy Train today
2025-07-19 Superman Meets a Prostitute
2025-07-12 Down!
2025-07-05 No July 4th Hangover Here
2025-06-14 Homer is becoming a Ute
2025-06-13 It Depends
2025-05-29 1000th RVA post for the ageless wonder! Pigskin not me.
2025-05-15 Final Stop in the Respect Tour
2025-05-10 The Road to Respect Commences
2025-05-08 Music Maestro
2025-05-02 FTLOBD
2025-04-25 Wait, You're from Rochester too?
2025-04-24 No FNGs Today
2025-04-19 Keeping the Peace for all Pickleballers
2025-04-12 Really Roscoe??
2025-04-10 Community Property
2025-03-06 ??!? What exercise?
2025-03-01 No more hate
2025-02-22 Almost Never
2025-02-15 A Dirty Prostitute
2025-01-02 Welcome to 20-25
2024-12-28 A roof is a roof
2024-12-19 A Festivus Miracle!
2024-12-07 The Grinch Stole the Q
2024-11-22 Return to Haiku
2024-11-21 Head Treatments and a Dead Body
2024-11-16 Gridiron - the Movie
2024-11-08 Worth the Wait
2024-11-07 Seeing How Lucky the Bus Loop Is
2024-10-31 Gunter gleiben glauchen globen.
2024-10-12 Carpets & Drapes
2024-10-04 Out and back
2024-10-03 Ready, Set, Launch
2024-09-28 Two out of three ain?t bad
2024-09-26 You never, ever leave your wingman!
2024-09-12 Happy Belated Birthday
2024-08-24 Sweatfest Singalong
2024-08-18 Sunday morning ride
2024-08-16 Out and Back
2024-08-15 Screw Legs, It is an Arm Day
2024-08-08 Is it multitasking when you are lifting kettlebells while swatting at bugs?
2024-08-02 Appropriate Punctuation
2024-07-27 Short Pump Olympiad
2024-07-25 Westhoe 4H club
2024-07-20 The Ultimate Saturday experience
2024-07-18 They should make it bigger. That's what she said...
2024-06-29 Burpee Hill
2024-06-27 A Wee Bit Humid at the Circus
2024-06-21 Snake River Revisited
2024-06-15 2 10 year men
2024-06-14 Every Day is a Gift
2024-06-13 Kettle Beast, the Hard Way
2024-05-30 Waffle House Celebration
2024-05-17 North and South Day
2024-05-10 Simple route down Monument
2024-05-03 Walk up to your wee apartment
2024-05-02 Can?t shave with Occam?s Razor
2024-04-25 Work
2024-04-19 Hemmingway's Challenger
2024-04-18 Monument Ave 10K - KB preparation
2024-04-11 Seckora Airplane
2024-03-30 Dry Weather
2024-03-09 Missing
2024-03-02 Rainy basketball workouts reign supreme!
2024-02-29 You can find all kinds of things on the internet
2024-02-24 Not Into Sharing the Reps
2024-02-03 Fifteen of the Finest
2024-01-27 Grumpy older men
2024-01-06 Welcome 2024
2023-12-30 December 30 Birthday Q at Gridiron (Late Post!
2023-12-23 Not your birthday
2023-12-21 A Festivus for the rest of us
2023-12-14 Explore the Space
2023-12-09 Trying to get to a 20% Q rate
2023-12-07 Magic 8-Ball
2023-11-16 Dora Day
2023-10-05 AMRAP @ Circus
2023-10-04 Fog & Fields
2023-09-15 Time Is Not Linear
2023-09-07 Better Late than Never
2023-08-26 Steamy Saturday
2023-08-17 3x3x#x$x3x2x?
2023-08-03 Full House
2023-07-27 Do you prefer doing it with both knees on the ground?
2023-07-20 Beer and Breast Milk
2023-07-15 Playing the Hits
2023-07-13 Lucky Loop
2023-07-06 Butt Crack Sweat
2023-06-15 Generous Girth, Bionic Bones, and 4th F Sharpshooters ? these guys have it all!
2023-06-14 Bloody Knuckles rides again
2023-06-01 Visitors welcome
2023-05-31 ?Bloody Knuckles? Inaugural ride
2023-05-20 Pickles and Balls
2023-05-19 Bodos, Fudd & Splinter gone? I guess I?ll wing it
2023-05-18 No Energy, All Pain
2023-05-11 Unit weight
2023-05-06 CSAUP Phase 2 ? Bootcamp
2023-05-04 Card Games
2023-04-20 Fill-in
2023-04-01 And the Skies Opened?
2023-03-30 Six did Fat Amy
2023-03-17 You two are so cute?.
2023-03-16 Go Ahead, Unleash
2023-03-09 Here to ?Pump You Up!?
2023-03-04 2 Touchdowns on the Gridiron
2023-02-23 13 x 7 =62
2023-02-18 Ten Minutes of Whatever Happened
2023-02-04 The Brotherhood!
2023-01-21 A Little Red @$$
2023-01-14 Hot Tater
2022-12-22 Festively Dry
2022-12-17 Audibles for the Elders
2022-12-08 Oval Corners
2022-12-03 Seeking Cover & Variety
2022-12-01 High Rep Thursday
2022-11-17 The Deck Takes the Q
2022-11-12 Marathon Madness
2022-11-10 No Music
2022-10-13 He ain?t heavy
2022-10-06 Noises in the gloom?..
2022-09-30 Moonwalking on the Sidewalk
2022-09-29 Just Paying Rent in Offshore?s World
2022-09-08 Return of the Lucky Bus Loop
2022-08-27 Cumulative beast
2022-08-20 Ready for some football?
2022-08-18 Darth Tater
2022-08-11 Better Late than Never
2022-08-05 What if we go to the right?
2022-08-04 Is that made up? That sounds made up.
2022-07-30 Es ist heiss
2022-07-29 The Yo Yo
2022-07-28 Upsized my bell
2022-07-22 Early Bird Special
2022-07-08 The original out and back at Ramm
2022-07-07 Numerology
2022-07-01 The Humidor
2022-06-30 How many doors at Godwin HS?
2022-06-24 ET phone home
2022-06-23 Climbing the Ladder
2022-05-26 Just Another KB Thursday
2022-05-14 47
2022-05-05 Cinco de Mayo
2022-04-30 Swapping Qs in Twin Hickory
2022-04-25 Punisher Digest 2022.04.25
2022-04-21 Fire Extinguishers and Garbage Receptacles
2022-04-16 Bikini Season is around the corner
2022-04-11 Twofer Punisher
2022-04-07 SubstiQ
2022-03-31 Tank Top Thursday
2022-03-17 MASH
2022-03-14 40 Whacks, the crime in the late 1800?s
2022-03-07 Misdirection
2022-02-28 Your morning jacket
2022-02-26 The Geese were Pootin
2022-02-10 Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It?
2022-01-27 Seeking Warmth
2022-01-13 I can?t talk about your mother
2022-01-06 Back in the Saddle
2021-12-23 Circus Maximus without Atilla
2021-12-16 Spreading Christmas Cheer
2021-12-04 Half of burpee beast
2021-12-02 A Classic Workout
2021-11-18 Foursomes
2021-11-11 Soccer Arms Suck
2021-11-04 KB Safety
2021-10-30 Flatulent Flutters
2021-10-14 KB Magic 8 Ball
2021-10-09 Hochzeit
2021-10-07 The End of Byproduct, As We Know Him
2021-09-30 Substitute
2021-09-23 Big Data Requirement Met
2021-09-18 We Will Leave the Light On?
2021-09-16 Music
2021-09-11 Be Grateful
2021-09-09 12 Reps Each Card, No More Mumble Chatter
2021-08-26 Sweating with the oldies
2021-08-21 I hate you Fireman Ed
2021-08-19 Just Another Muggy Thursday
2021-08-14 If I am going to [die] for a word... my word is:
2021-08-05 60 & Sunny
2021-07-22 Make White Deer?s a Double (Respect)
2021-07-08 Accountability
2021-07-01 Back in the Saddle
2021-06-26 50-50
2021-06-24 513 Is an Impostor
2021-06-12 Ground is wet ? must be Saturday
2021-06-10 Ladder Chase
2021-06-05 Shut Up White Deer
2021-06-03 More Kettlebell
2021-05-27 Just Do What the Q Says
2021-05-20 Arm Day
2021-04-15 Lots of Tree Sperm in the Air
2021-04-10 Q Spew
2021-04-01 That 11 Was No Joke
2021-03-25 Mumble-Chatter Galore
2021-03-18 Under Cover
2021-03-13 b e a s t
2021-03-11 Well That Was Entertaining
2021-03-06 Are You Wearing a Cardigan?
2021-03-04 Siri & White Deer ? Table for 2
2021-02-27 Weatherman Ed
2021-02-06 Heavier than air
2021-01-28 Welcome Back
2021-01-23 Qinches
2021-01-21 Faithful Four
2021-01-14 More Kettlebell
2021-01-07 Forearm Burner
2020-12-26 A 2020 Christmas
2020-12-24 HBD Chum?You Missed Your Party
2020-12-19 Frosty you know man
2020-12-17 Down the Ladder
2020-11-14 Gridiron Gentlemen
2020-11-07 Special Ed?s Guest Q
2020-11-05 The Forgotten BB
2020-10-03 Solid Start to the Weekend
2020-10-01 Party of 5
2020-09-03 Skittles and Unicorn Farts
2020-08-29 Gridiron, sponsored by Scott Shoes
2020-08-27 See Ya Soccer Arms
2020-08-22 GridIron Pax Challenge
2020-08-20 Return of the AMRAP
2020-08-13 Sore Glutes
2020-08-06 Call a missing brother
2020-08-01 Aids to Navigation
2020-07-30 Runs like a deer?
2020-07-25 The Dirty Dozen
2020-07-23 White Deer?s Blue Pill
2020-07-16 Fartsack Will Not Conquer YHC
2020-07-11 Don?t Worry about Me
2020-07-09 Dawg Days are Here
2020-07-02 Mumble Chatter Welcome
2020-06-27 Lots of Abs and Arms
2020-06-25 Pace yourself for the suck?
2020-06-20 What is pickleball?
2020-06-18 Pre-Vacation Body Builder
2020-05-30 Hot Wheels and Spare Change
2020-05-25 Another Murph, deconstructed
2020-05-23 WB Tater
2020-05-21 35-20-35
2020-05-14 It must be Thursday
2020-05-09 Cover your plants
2020-04-30 Tempting the rain
2020-04-25 Deck of Destiny
2020-04-23 Never Mess with a Well Shuffled Deck
2020-04-18 Geriatric humor
2020-04-09 More Kettle Bell
2020-04-07 Option 1 or 2
2020-03-31 A visit from Hanover?s finest
2020-03-28 Gridiron goes to Prison
2020-03-26 When Small PAXs are a Good Thing
2020-03-24 Foggy Hot Potato
2020-03-19 Socially Responsible Beatdown
2020-02-29 Gridiron VQ
2020-01-11 Glue
2020-01-04 Handicap Placard Not Included
2019-11-16 New skins, old wine
2019-11-09 Hazy Shade of Winter
2019-11-02 The hard that is softer
2019-10-26 Ask & You Shall Receive
2019-09-28 Coupon Day at GridIron
2019-09-14 Finding Good Uses for Pickleball Courts
2019-09-07 Getting our geek on
2019-08-03 Respected PAX
2019-07-27 Only have time for one more hole?(that?s what she said)
2019-07-13 Mumblechatter happens
2019-07-06 Revisiting the Pillars of Pain
2019-06-29 Back in the Saddle
2019-06-22 Burpees give me bad heartburn?
2019-06-15 U.S. Open ? GridIron Style
2019-06-13 Dave & Busters ?Gift?
2019-06-08 Tunnel of Love, Coupons, and Ciabattas all for one Low Low Price of Free
2019-06-06 Tossing around some Deadweight
2019-06-01 Catching some Zs
2019-05-30 The Anvil: Day 1
2019-05-18 Thirteen, again
2019-05-04 Partner Coupons at GridIron
2019-04-20 Predictable but Effective
2019-03-30 Opening Day
2019-03-16 I will not talk in line. I will not talk in line.
2019-03-09 GridIron Pays Respects to Old Glory
2019-03-02 Preparing for the Madness of March
2019-02-23 Staying off the grass
2019-02-16 Dirty Dozen
2019-02-09 The Jack Webb Especial
2019-02-02 Sponsorship Rights Available
2019-01-26 FNG + (2) hate hates = Tater Tots
2019-01-12 What Do Earthworm, Captain Thor & Jack Webb Have In Common?
2018-12-22 Coupons and a Rope
2018-12-01 A fine day for gravel
2018-11-10 Back in the Q Saddle
2018-11-03 Better late than ?
2018-10-27 Pickleball Suicides
2018-10-20 The park is ours again
2018-10-06 Animal Kingdom
2018-09-15 Pillars of Pain to Build the Core
2018-09-01 Did Not Forget the Burpees
2018-08-18 Pre-Sabbatical Red Pill
2018-08-04 Summer Tour Comes to an End
2018-07-28 49 Year Old VQ
2018-07-21 Pickle Ball is for Pansies!
2018-07-14 It?s Not A Cult
2018-06-30 Seeking Shade
2018-06-09 Melting Pot
2018-05-19 Rainy Deck of Death
2018-05-05 Cinco de Mayo Re-Enactment
2018-04-28 Pouncey Rash
2018-04-14 Winter is Over, Can I Get an Amen!
2018-04-07 EFHutton Meets the Corporate Challenge the Old-Fashoned Way
2018-03-31 Sampler Platter
2018-03-24 Backbackblast
2018-03-03 Bearimeter Beast
2018-02-24 Some Talk; Others Let Their Actions Speak
2018-02-10 No Flu Zone
2018-01-27 As The Pax Likes It
2018-01-20 Discovering the Pickelball Courts
2018-01-13 Three Bean Salad
2018-01-03 Jack Frost is a Jerk
2017-12-30 Round and Round
2017-12-23 Patient, first
2017-12-16 More Christmas Cheer
2017-12-13 25 Days of Kettlebell
2017-12-09 A Tribute to Willard Scott
2017-12-02 Pants optional
2017-11-25 Quarter Mile Repeats every Five
2017-11-04 Badminton Strong
2017-10-21 Delicate Hands & a Love Triangle
2017-10-07 Absence Makes the Legs Grow Weary
2017-09-09 Kobayashi style
2017-08-26 M*A*S*H Unit
2017-08-13 200 Yard Bricker?
2017-08-06 A Beginning and an End
2017-08-05 I Do Not Hate You; I Hate Myself
2017-07-29 Sweat follows mist
2017-07-14 A-B-C It?s Easy as 1-2-3
2017-07-08 Iron sharpens iron but gravel sharpens what?
2017-07-01 Welcome to Some New & Old Faces
2017-06-23 Bruce Lee ain?t got nothing on you
2017-06-08 Reconstruction / restoration
2017-06-02 The Creek 6/2/17 ? 48 Of Everything for my 48th
2017-05-19 My pre-birthday suit
2017-05-12 The Wander Bra?
2017-05-05 Cinco de F3
2017-04-28 The PAX That Planks Together Stays Together
2017-04-21 DaCreek 4/21/17
2017-04-07 21 + 20 = 41
2017-03-31 A Picnic of a Time
2017-03-30 Slaying the SadClown
2017-03-28 Mountain Climber Extravaganza
2017-03-24 Crush It!
2017-03-23 The Problem of Isolation (Third F Gathering)

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