OBT

Workouts

Date Title AO
2026-05-25 Memorial Day Convergence
2026-05-22 Free the Simians
2026-05-15 Reverse Carillon
2026-05-11 Record numbers on the golf course
2026-05-04 Can you run the 100M dash in 17 seconds?
2026-05-01 May I Borrow Your Cheeseboard...
2026-04-24 Inaugural Hillcrest Challenge
2026-04-13 Look good -> play good
2026-04-10 Whitey's on the moon...
2026-04-06 SCCC – A Tradition Unlike Any Other
2026-04-03 Robert Bobla...
2026-03-27 Embrace The Day...
2026-03-23 I'm in the goldfish class
2026-03-16 The Tax Scourge
2026-03-10 90 Second Episodes
2026-03-06 To save or not to save daylight….
2026-03-03 Carl Spackler is in the house…
2026-02-27 North, West, East
2026-02-24 Mad Dog Marv vs. Ravishing Rammer Rude
2026-02-10 WipeOut
2026-01-20 Strong Hedges
2026-01-13 Whiskey Aides Circulation
2026-01-12 Monday Vibes
2025-12-22 6 Lap Tabata (details lost to time)
2025-12-19 It was supposed to be raining
2025-12-16 Lighted Runway on Iris
2025-12-01 Upchuck missed his Tee Time.
2025-11-20 Coupon Triple Triple Surprise
2025-11-18 There is a #2 App for That
2025-11-04 Stellar Citizens
2025-10-28 Was that Oval Ohs?
2025-10-25 Anyone seen the bridge?
2025-10-02 14 Strong for a Morning Beatdown
2025-09-30 Morning Miles at St. Christopher's Track
2025-09-25 Faceplant Said...
2025-09-23 Quartile of Seasons?
2025-09-20 F3 RVA - 11th Birthday
2025-09-16 Kicking Frogs
2025-09-15 What a Day
2025-09-09 He's Having a Baby
2025-09-08 St. Christopher?s Country Club ? Monday Tabata Edition
2025-08-28 Line out the door for Gumbo
2025-08-26 Hitch is on PEDs
2025-08-14 Mark it Eight Dude...
2025-08-12 FTLOBD
2025-08-05 The Case of the Purloined Polo
2025-07-29 Not That Complicated
2025-07-10 Hot 100 Countdown
2025-07-08 Only One More Finger
2025-06-26 Push Yourself
2025-06-24 Dumb and Dumber
2025-06-19 Jumbo Sized Basketball Court
2025-05-27 ftlobd
2025-05-19 Country Club Calisthenics
2025-05-06 Pride
2025-04-29 Staying on Campus
2025-04-22 A Decree
2025-04-21 Foursome for SCCC
2025-04-15 Late but Not Forgotten
2025-04-08 Gunga galunga? gunga, gunga-galunga
2025-04-04 it?s all relative
2025-04-01 I Don't Think It's In Yet...
2025-03-25 Spare Tire
2025-03-18 Simplify
2025-03-17 Texting with AI Jesus
2025-03-11 O' Dark River
2025-03-04 Mardi Gras Morning Run
2025-02-25 The GameDay Run
2025-02-11 The Vistas of Mt. Henrico
2025-02-04 Wisdom Prevails
2025-02-03 SCCC but make it more
2025-01-28 Bat signal sent up ...
2025-01-21 SOJ Takeover to SOJ
2025-01-20 SOJ Takeover DENIED
2025-01-14 Running up That Hill
2024-12-21 Freezing PAX Take on the Valentine
2024-12-14 Baccalaureate
2024-12-09 Tabata Tales with Faceplant
2024-11-28 Thanksgiving
2024-11-26 Just Because
2024-11-25 Richmond is a small town
2024-11-09 The Weinke, the Tits, and the Carillon. Oh My!
2024-11-08 Worth the Wait
2024-11-04 St. Christopher's Country Club (SCCC)
2024-11-02 Exploring new territory
2024-10-29 The Day we Ran Mt. Henrico
2024-10-22 Ode to Kubota
2024-10-18 One for the Records
2024-10-15 A Haunted Precursor
2024-10-04 Out and back
2024-10-03 Gerry Meandering...
2024-10-01 The Return of Complex Directions
2024-09-26 He's Not Dead, Man
2024-09-24 Its a Crevasse Filled with Water
2024-09-21 10 Years in the Books!
2024-09-20 Philosophy Friday
2024-09-19 Feeling Entish and I hope this post goes through.
2024-09-14 Aren't there steps on this side?
2024-09-10 All the Little Critters
2024-07-16 No Comment
2021-05-08 Supersize Me
2018-11-22 Plymouth Massachusetts and Berkeley Virginia
2018-09-29 Grass, Mud and a Hot Potato!
2018-08-25 The Iron PAX Cinder Block Party
2018-01-19 Mutiny on the Bounty
2017-08-04 Bus Stop
2016-11-24 Happy Thanksgiving !
2015-11-28 Look out for Bobo
2015-11-26 Thanksgiving Lesson
2014-11-29 Downhill Slide from 30....Weeeeeeee!
2014-09-18 Invading the West End -- Pre-launch Workout #3
2014-09-17 Richmond, Meet The Dirty MacDeuce

Qs

Date Title AO
2026-05-18 Smells Like Phish
2025-10-27 Waiting for Handshake
2025-10-20 Hasn't RVA Suffered Enough?
2025-09-15 What a Day
2025-05-05 Kicking Pebbles
2025-04-14 Favorite Koreans
2025-04-07 Pickleball Champ Seeks Free Tabata Timer for Pre-Dawn High Heart Rate Assignment
2025-01-20 SOJ Takeover DENIED
2024-10-28 Retail Economics 101
2024-10-21 For Just 25 Cents a Day ...
2024-10-14 CSCC: Black Friday Shopping Tips
2024-10-07 Shake Weights at the St. Christopher's Country Club
2024-09-21 10 Years in the Books!
2014-11-27 Making Turkey Day Noise in Windsor Farms
2014-09-18 Invading the West End -- Pre-launch Workout #3
2014-09-17 Richmond, Meet The Dirty MacDeuce
2014-09-16 Begin the Begin -- Pre-Launch #1

Aliases

OBT (Charlotte)