| Date |
Title |
AO |
| 2026-07-23 |
|
|
| 2026-07-21 |
Hammer Time (Can't Touch This...) |
|
| 2026-07-17 |
Huffing and Puffing |
|
| 2026-07-15 |
The Place to Be |
|
| 2026-07-14 |
HR Derby Part Deux (Mini Derby) |
|
| 2026-07-08 |
Walking is good for you… |
|
| 2026-07-07 |
Every Method Covered |
|
| 2026-07-01 |
Put That In Your F**kit Bucket! |
|
| 2026-06-30 |
Those aren't pillows... |
|
| 2026-06-24 |
Just 2 dudes hanging out |
|
| 2026-06-23 |
Westhoe HR Derby (SOJ Warm Up) |
|
| 2026-06-16 |
Cool Mountain Air |
|
| 2026-06-12 |
FTLOBD |
|
| 2026-06-10 |
Lot's of Groaning |
|
| 2026-06-09 |
Waiting for the ball to drop… |
|
| 2026-06-05 |
Like an Accordion |
|
| 2026-06-03 |
Track Action |
|
| 2026-06-02 |
Final Destination…Part Deux |
|
| 2026-05-28 |
Ice Water In His Veins |
|
| 2026-05-27 |
Sticky |
|
| 2026-05-26 |
Spider Rain |
|
| 2026-05-22 |
Free the Simians |
|
| 2026-05-21 |
An Ant Walks into a Bar... |
|
| 2026-05-20 |
You Know the Drill |
|
| 2026-05-16 |
F3-The Perfect Example |
|
| 2026-05-15 |
Reverse Carillon |
|
| 2026-05-13 |
Change up |
|
| 2026-05-12 |
Grove? Not today… |
|
| 2026-04-29 |
We got Visitors |
|
| 2026-04-28 |
Not a Race |
|
| 2026-04-22 |
Dusty |
|
| 2026-04-21 |
Kill all the golfers... |
|
| 2026-04-15 |
Track Work |
|
| 2026-04-08 |
Track work |
|
| 2026-04-07 |
Tattoo Removal |
|
| 2026-04-03 |
Robert Bobla... |
|
| 2026-04-01 |
No Fools at WDog, just old dudes |
|
| 2026-03-31 |
Turn it up to 11 |
|
| 2026-03-27 |
Embrace The Day... |
|
| 2026-03-25 |
Kubota Got Ghosted |
|
| 2026-03-24 |
FTLOBD |
|
| 2025-12-03 |
Black Ice! |
|
| 2025-11-25 |
Oops, We Did it Again |
|
| 2025-11-11 |
Roll the dice - see what hill you get |
|
| 2025-11-07 |
Groveeeeeee but make it fast |
|
| 2025-10-29 |
We haven't met this guy |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-14 |
The Owl |
|
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
| 2025-10-07 |
No Dessert |
|
| 2025-08-28 |
Line out the door for Gumbo |
|
| 2025-05-07 |
Road Rage and College Oh My |
|
| 2025-04-30 |
??????? Conquering Burpee Lake (Two-Speed Edition)! |
|
| 2025-04-16 |
A walk through the park |
|
| 2025-04-04 |
it?s all relative |
|
| 2025-04-02 |
2-step, 8 legs |
|
| 2025-04-01 |
I Don't Think It's In Yet... |
|
| 2025-03-27 |
Too many layers for spring |
|
| 2025-03-26 |
Welcome to the neighborhood |
|
| 2025-03-21 |
WAMM |
|
| 2025-03-13 |
Business on Top, Party on the Bottom |
|
| 2025-03-12 |
W-alkDog |
|
| 2025-02-21 |
Icy morning on Grove |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-02-11 |
The Vistas of Mt. Henrico |
|
| 2025-02-07 |
Great morning for a run |
|
| 2025-02-04 |
Wisdom Prevails |
|
| 2025-01-30 |
Mean Girls, 45MOM edition |
|
| 2025-01-28 |
Bat signal sent up ... |
|
| 2025-01-17 |
Planetary Alignment |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-12-20 |
It's clo-VELL'-?. Perhaps French? |
|
| 2024-12-17 |
Dropping a Hamilton |
|
| 2024-11-07 |
A decade of F3 for Fudd |
|
| 2024-10-22 |
Ode to Kubota |
|
| 2024-10-16 |
Readers Club |
|
| 2024-10-14 |
CSCC: Black Friday Shopping Tips |
|
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
| 2024-10-10 |
10 x 10s for 10 / 10 |
|
| 2024-10-07 |
Shake Weights at the St. Christopher's Country Club |
|
| 2024-10-04 |
Out and back |
|
| 2024-10-03 |
Gerry Meandering... |
|
| 2024-10-02 |
How 'bout Another Anniversary? |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-19 |
Feeling Entish and I hope this post goes through. |
|
| 2024-09-18 |
A Hitchhiker Special |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-11 |
TAFKAP |
|
| 2024-08-27 |
Muggy climb up Westham |
|
| 2024-08-23 |
Let's run some hills! |
|
| 2024-08-21 |
Just Beat It |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-13 |
Too Confusing, Go with the Standby |
|
| 2024-08-08 |
Debby doesn't do Richmond |
|
| 2024-08-06 |
Robert Bobla |
|
| 2024-08-01 |
8 is great at 45MOM |
|
| 2024-07-10 |
Exercising New Muscles |
|
| 2024-07-09 |
2024 HR Derby - errr - Burpee Derby |
|
| 2024-07-02 |
A Little Short |
|
| 2024-06-19 |
Land Lubbers |
|
| 2024-06-12 |
WDog outnumbered by downrange? |
|
| 2024-05-29 |
Pickleball at WDog |
|
| 2024-05-15 |
Feels like the first time, or the wrong place? |
|
| 2024-05-14 |
A Visit by the Mascot |
|
| 2024-05-01 |
5K the ease way |
|
| 2024-04-10 |
National Sibling Day |
|
| 2024-04-09 |
Underwear Twins |
|
| 2024-04-05 |
Derivation vs Derivative |
|
| 2024-03-29 |
TGL |
|
| 2024-03-27 |
AI Signal for WDOG |
|
| 2024-03-20 |
Did you know "decrement" is a word |
|
| 2024-02-14 |
M?nage ????. wrong group |
|
| 2024-02-06 |
Worlds Toughest Beezer |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
| 2023-12-08 |
Mutiny on the Name-o-Rama |
|
| 2023-12-01 |
The Talon |
|
| 2023-11-28 |
You Breathe Too Much |
|
| 2023-09-28 |
That time Saab massaged Swirly?s feet |
|
| 2023-09-21 |
Merkin free school zone |
|
| 2023-09-19 |
Prometheus |
|
| 2023-09-14 |
Toga Party |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-07 |
Where?d my friends go? |
|
| 2023-08-31 |
RVA Flow |
|
| 2023-08-29 |
Phonics Intervals, Reprise |
|
| 2023-08-25 |
8/25/23 |
|
| 2023-08-24 |
Trash can or bench? |
|
| 2023-08-22 |
The Devil went down to the Taint |
|
| 2023-08-11 |
Are we ?At? or ?Around? Mary? |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-06-06 |
Welcome Summer Tour? |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-09 |
The Devil?s Intervals |
|
| 2023-05-02 |
Irregular Shaped Lollipops |
|
| 2023-04-25 |
Deja Vu |
|
| 2023-04-06 |
A Tradition Unlike Any Other ? LIV Edition |
|
| 2023-04-05 |
Spring has Sprung |
|
| 2023-03-22 |
One fine day (ChatGPT) |
|
| 2023-03-15 |
A hot hot potato (ChatGPT) |
|
| 2023-02-23 |
7 Years Strong (well, not really, sorta) |
|
| 2023-02-22 |
Party of 5 |
|
| 2023-02-17 |
Friday Trail Run (for 8 feet) |
|
| 2023-02-15 |
Let?s Roll!! |
|
| 2022-12-08 |
A Festivas Fit For a Gerry |
|
| 2022-12-07 |
Table for Two |
|
| 2022-12-01 |
9 Guys in a heatless Volvo |
|
| 2022-11-09 |
Eye of the Storm |
|
| 2022-11-04 |
Faceplant Silencer |
|
| 2022-11-02 |
No Merkins?? |
|
| 2022-10-26 |
Love Hill Returns |
|
| 2022-10-25 |
Pucker up 56 is here |
|
| 2022-10-07 |
The In Law Suite |
|
| 2022-10-05 |
A beautiful day for an amphitheater takeover |
|
| 2022-09-29 |
Random Acts of Working Out |
|
| 2022-09-28 |
Heavy Things |
|
| 2022-09-27 |
Party Crashers |
|
| 2022-09-23 |
Farmer Fran Runs on Clouds |
|
| 2022-09-21 |
Parking at WDog? Just look for Big Blue |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-08-31 |
No More Coffee |
|
| 2022-08-30 |
Hillacious |
|
| 2022-08-26 |
Ask Singer What Day It Is |
|
| 2022-08-25 |
please disregard?. |
|
| 2022-08-24 |
I hate you |
|
| 2022-08-23 |
Dog Leg to the Left |
|
| 2022-08-19 |
Predawn business |
|
| 2022-08-17 |
A day late and Nickel short |
|
| 2022-08-16 |
Like a Bezos Rocket? |
|
| 2022-08-05 |
What if we go to the right? |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-29 |
The Yo Yo |
|
| 2022-07-27 |
September 1, 2021? |
|
| 2022-07-27 |
Quick Coffee Chat |
|
| 2022-07-22 |
Early Bird Special |
|
| 2022-07-21 |
We Didn?t Share Towels |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-07-15 |
Trickle out Trickle in |
|
| 2022-07-13 |
Any Day Now? |
|
| 2022-06-28 |
The Lord?s Crevice |
|
| 2022-06-23 |
Mary?s hottest potato |
|
| 2022-06-21 |
No Stars? No Likey! |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-06-16 |
There is always time for Burpees |
|
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
| 2022-06-09 |
Just a Walk in the Park |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-06-02 |
It?s not a Joke |
|
| 2022-06-01 |
Visitors come to Wdog |
|
| 2022-05-11 |
W Dog Sampler Platter |
|
| 2022-05-10 |
He?s not heavy, he?s my Brother |
|
| 2022-05-04 |
A Little Field Trip |
|
| 2022-04-19 |
Saab?s weaving booties |
|
| 2022-04-06 |
Back in the Saddle |
|
| 2022-03-30 |
GRE or GED? |
|
| 2022-03-25 |
If There Are No Turns, Will There Still Be Questions? |
|
| 2022-03-23 |
Thank you Alan Adler?? |
|
| 2022-03-22 |
Wordle, Turdle, or Squirdle? |
|
| 2022-02-23 |
A Burpee Timer? |
|
| 2022-02-22 |
Don?t Mind the Gas, It?s Simply Water Vapor |
|
| 2022-02-16 |
Lethal Weapon 1, 2, 3, and 4 |
|
| 2022-02-15 |
Birthday Dice Surprise |
|
| 2022-01-27 |
Lindsay-Light |
|
| 2022-01-26 |
Bangin? Protein and Weights |
|
| 2022-01-25 |
The Rehearsal Dinner |
|
| 2022-01-21 |
Grovveeeeeee |
|
| 2022-01-20 |
BD Integrity |
|
| 2022-01-19 |
Take Inventory |
|
| 2022-01-07 |
Better Late Than Never |
|
| 2022-01-06 |
A Bakers Dozen |
|
| 2022-01-05 |
Track Action |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-23 |
A Festivus for the Rest of Us? |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-18 |
Falling Down: Getting Back Up |
|
| 2021-12-17 |
A New Route Unveiled |
|
| 2021-12-15 |
Evil Elf Christmas DJ |
|
| 2021-12-14 |
Love Your Neighbor |
|
| 2021-12-01 |
Finally Some Respect |
|
| 2021-11-30 |
Riddler in the Ruin |
|
| 2021-11-23 |
We Trotted |
|
| 2021-11-05 |
Blue Steel |
|
| 2021-11-02 |
Parking Form Patrol |
|
| 2021-10-29 |
Halloween Light Tour |
|
| 2021-10-27 |
Blustery Dog |
|
| 2021-10-19 |
Not Groooooove |
|
| 2021-10-12 |
10/12 Big Data |
|
| 2021-10-08 |
10/8 Big Data |
|
| 2021-10-05 |
Pucker?s Route |
|
| 2021-09-24 |
He?s Like Yellow Dog from Funny Farm |
|
| 2021-09-22 |
Back @ The Dog |
|
| 2021-09-18 |
Back To School (Night) |
|
| 2021-09-17 |
He Wears Short Shorts |
|
| 2021-09-14 |
Back At It |
|
| 2021-09-10 |
Another Epic BRR |
|
| 2021-09-07 |
No Running Games Today |
|
| 2021-09-03 |
Working on That Lunar Tan |
|
| 2021-09-02 |
Has anyone seen TYA?s Brain |
|
| 2021-09-01 |
Pre BRR Meeting and Run |
|
| 2021-08-31 |
A Strangers Fist |
|
| 2021-08-25 |
TYA Loves My Stuff |
|
| 2021-08-25 |
WDog 12 pack |
|
| 2021-08-20 |
Two Fingers ? Repeat as Necessary |
|
| 2021-08-18 |
Hill Repeats |
|
| 2021-08-18 |
Swampy Burpees |
|
| 2021-08-17 |
Five-Finger Pivot |
|
| 2021-08-13 |
Deal with the Carrilon |
|
| 2021-08-11 |
Could have used the rain earlier |
|
| 2021-08-10 |
New Take On an Old Pitchfork |
|
| 2021-08-06 |
A Different Kind of Serpent |
|
| 2021-08-05 |
Random Thursday workout |
|
| 2021-08-04 |
Free for All |
|
| 2021-08-03 |
Mount Henrico |
|
| 2021-07-30 |
Pea Soup For All |
|
| 2021-07-29 |
Turn it up to 11 |
|
| 2021-07-28 |
2-3 Easy Miles |
|
| 2021-07-27 |
Pete Alonso Would Be Proud |
|
| 2021-07-16 |
Relative Humidity |
|
| 2021-07-15 |
Living Forward |
|
| 2021-07-14 |
Shirts or Skins? |
|
| 2021-07-13 |
|
|
| 2021-07-08 |
Music and No Video |
|
| 2021-07-06 |
Gaymont, Wood and Some Other Streets |
|
| 2021-06-16 |
polar opposite |
|
| 2021-06-15 |
Betting on the Rain |
|
| 2021-06-04 |
???? ?????! I?m touched beyond words! |
|
| 2021-05-25 |
Over the river and through the woods! |
|
| 2021-05-20 |
Low Cardio Day, Sort of |
|
| 2021-05-14 |
It?s Hockey Night Tonight |
|
| 2021-04-29 |
Steamy Audible |
|
| 2021-04-27 |
Sippy Cups and Adirondacks |
|
| 2021-04-23 |
Was that you or your dog? |
|
| 2021-04-22 |
My first 45 |
|
| 2021-04-21 |
Old School Dog |
|
| 2021-04-20 |
Copy Cat Route |
|
| 2021-04-16 |
Shaved Legs for Aerodynamic Running |
|
| 2021-04-15 |
A random walk |
|
| 2021-04-13 |
Bass Ackwards |
|
| 2021-04-07 |
Is that BT? |
|
| 2021-03-03 |
Breakout 1986 |
|
| 2021-03-02 |
Finishing Together |
|
| 2021-02-18 |
Dry |
|
| 2021-02-16 |
All Apologies |
|
| 2021-02-12 |
Leader of the Pack |
|
| 2021-02-11 |
Double Dutch |
|
| 2021-02-09 |
Retnilps Strikes Back(ward) |
|
| 2021-02-05 |
Running in Place |
|
| 2021-02-02 |
Roll your own? |
|
| 2021-01-29 |
No Two Wheel Travel |
|
| 2021-01-28 |
Snow day |
|
| 2021-01-26 |
Right on Rock Creek? |
|
| 2021-01-22 |
The Patterson Blues |
|
| 2021-01-21 |
Round & Round & Round |
|
| 2021-01-19 |
A Lotta Left Turns |
|
| 2021-01-15 |
The Zoolander |
|
| 2021-01-12 |
Becoming your Parents |
|
| 2021-01-11 |
Birthday Block Party |
|
| 2021-01-08 |
On the road again?. |
|
| 2020-12-24 |
Name this BB |
|
| 2020-12-22 |
Homework Assignment |
|
| 2020-12-18 |
I was just thinking about you. |
|
| 2020-12-11 |
R.U.D. |
|
| 2020-12-09 |
It?s About Time! |
|
| 2020-12-04 |
Snake Tongue |
|
| 2020-12-03 |
Raunchy Run around Mary with a Gerry |
|
| 2020-12-01 |
Mount Three Fingers |
|
| 2020-11-24 |
A Middle Finger with a Secular Close |
|
| 2020-11-20 |
Data Bump ? RAMM |
|
| 2020-11-19 |
Round Mary We Go |
|
| 2020-11-17 |
Crab-Bisque |
|
| 2020-11-12 |
Speed Limit Reached |
|
| 2020-11-10 |
Who is Alex Trebek |
|
| 2020-11-06 |
It?s the 2nd Dover Left |
|
| 2020-11-05 |
Friendship > Politics |
|
| 2020-11-03 |
The Beardless Swiper |
|
| 2020-10-30 |
Pre-Halloween Beer Run |
|
| 2020-10-29 |
6, 17 and a VQ Redo |
|
| 2020-10-27 |
Old Stomping Grounds |
|
| 2020-09-25 |
Serpentine Returns |
|
| 2020-09-18 |
Fan in the Fall |
|
| 2020-09-15 |
Tour De Tuckahoe |
|
| 2020-09-09 |
Super 7 @ WDog |
|
| 2020-09-04 |
The Rat Pack |
|
| 2020-09-01 |
If you can milk and almond you can milk and alpaca |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-08-11 |
Saab Does Intervals |
|
| 2020-07-28 |
Drunken Cat |
|
| 2020-07-21 |
Spiders Do As They Are Told |
|
| 2020-07-14 |
Huguenot Trail Post-Blast |
|
| 2020-07-09 |
Backblast Musical Chairs |
|
| 2020-06-26 |
Reverse (Reverse) Carillon |
|
| 2020-06-25 |
26 |
|
| 2020-06-23 |
Goose Roughage |
|
| 2020-06-19 |
The Way of Our Other Fathers |
|
| 2020-06-16 |
Drafters Beware |
|
| 2020-06-09 |
Early Morning Lollipops |
|
| 2020-06-03 |
The ?Crabtree? |
|
| 2020-06-01 |
Hero Cuts |
|
| 2020-05-29 |
Phase I Commence: Serpentine |
|
| 2020-05-22 |
Privilege |
|
| 2020-05-19 |
Even Oaks Must Bend |
|
| 2020-05-12 |
Who?s the Q |
|
| 2020-05-08 |
On the Road Again |
|
| 2020-04-17 |
When will Carillon reopen? |
|
| 2020-04-14 |
Spider-D: Post-Blast |
|
| 2020-04-07 |
Social-D: Spider Edition |
|
| 2020-04-03 |
Stallions Smelling the Barn |
|
| 2020-03-27 |
?Allison, this is the only size they come in? |
|
| 2020-03-24 |
I?ll Choose Option ?B? |
|
| 2020-03-20 |
The Promise Land Haiku |
|
| 2020-02-25 |
6 is the Loneliest Number |
|
| 2020-02-18 |
Over the River and Through the Woods ? |
|
| 2020-02-07 |
This Way and That |
|
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-21 |
A Nostalgic Crew |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-17 |
Shorter than Advertised |
|
| 2019-12-13 |
RAMM is Just Fine |
|
| 2019-12-06 |
Eastbound and Down |
|
| 2019-11-19 |
So much for active listening? |
|
| 2019-10-18 |
The Inaugural ?Tour de Carytown? |
|
| 2019-10-15 |
Triple the Fun |
|
| 2019-10-02 |
BT back in action ! |
|
| 2019-08-28 |
Shorties/BRR Meeting |
|
| 2019-08-08 |
Where?s the Track? |
|
| 2019-08-07 |
Husky?s Lemonade Stand |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-02 |
Rain from The Heavens |
|
| 2019-07-31 |
And BT makes 7 |
|
| 2019-07-29 |
New Route for the Tourists |
|
| 2019-07-19 |
Last Friday: Marv?s on a Milk Carton Again |
|
| 2019-07-18 |
Two burpees?no problem! |
|
| 2019-07-16 |
Google Doesn?t Go North of the Wall |
|
| 2019-07-15 |
A Punisher Q?. Two Years in the Making |
|
| 2019-07-13 |
We should have never introduced the Pipe Loop to a new Q |
|
| 2019-07-11 |
LPs for BT! |
|
| 2019-07-09 |
Which Country is on that Runner?s Leg? |
|
| 2019-07-08 |
Put the rocks away?take the rocks out. |
|
| 2019-06-23 |
Sunday and 70 |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-20 |
Half Mini Robbie Miller WOD |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-18 |
NoToll, but NoPain is NoGain |
|
| 2019-06-14 |
Yep, it?s another hill |
|
| 2019-06-12 |
When EF Speaks, Ollie Doesn?t Listen |
|
| 2019-06-11 |
Five Thumbs and a Fist |
|
| 2019-06-10 |
We must use the scooters |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-05-30 |
The Wild Dogs of Windsor |
|
| 2019-05-29 |
Cause Opposites Attract |
|
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
| 2019-05-14 |
Indecent Exposure |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-09 |
Screw This, Let?s Play Some Swirly Ball? |
|
| 2019-05-07 |
Pepe le Pew?s Amorous Quest for Hikers and Body Art Stitches |
|
| 2019-05-03 |
Garden Tour |
|
| 2019-05-02 |
Marmaduke Didn?t Come When Called |
|
| 2019-05-01 |
The Floor is Lava |
|
| 2019-04-30 |
Beautiful Morning for a River View and 1:10 ratio? |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-25 |
F3RVA Is On The Clock |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-19 |
Spring Haiku Running Time |
|
| 2019-04-18 |
Maundy Thursday |
|
| 2019-04-12 |
MIA |
|
| 2019-04-10 |
Is that the Carillon or are you happy to see me? |
|
| 2019-04-08 |
Babbling Brook |
|
| 2019-04-05 |
Come As You Are |
|
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-22 |
No Jelly Required |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-20 |
Poles, Grind a Tree, and Dolla Bills Yo |
|
| 2019-03-19 |
Look out for the traffic |
|
| 2019-03-18 |
Crawl bear what? |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-01 |
Richmond Rockit |
|
| 2019-02-28 |
(One) Year Ago When I Came To Know Mary |
|
| 2019-02-27 |
Motown Vinny?s Back Again |
|
| 2019-02-26 |
Donde Esta Le Casa de Pepe? |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-19 |
Doppelgangers Abound |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-06 |
The Exodus of Demons |
|
| 2019-02-05 |
Sippy loves Grove |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-02-01 |
Sounds Familiar |
|
| 2019-01-30 |
When You Wish Upon A Star |
|
| 2019-01-29 |
Watch Where You Step |
|
| 2019-01-28 |
Tempo |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-23 |
Earning the Presidential Award-F3 Style!! |
|
| 2019-01-22 |
Frozen Legs = Cruise Control |
|
| 2019-01-18 |
Old school with Weight |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-14 |
Double the Numbers, Double the Fun |
|
| 2019-01-06 |
Hardly Wood |
|
| 2019-01-05 |
Where?s Swirly Going |
|
| 2019-01-04 |
Swirly Squared |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-19 |
F3 Finishing School |
|
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
| 2018-12-17 |
Crabs and Bulls |
|
| 2018-12-14 |
Saab?s Endoscopy |
|
| 2018-12-13 |
Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH! |
|
| 2018-12-10 |
No Cancellation |
|
| 2018-12-04 |
1/2 Credit for McFly |
|
| 2018-11-13 |
Just like Old Times |
|
| 2018-11-08 |
Loud Mary Keep on Rolling |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-11-02 |
Guns out at a November RAMM |
|
| 2018-11-01 |
Mary Mumford Truck Stop |
|
| 2018-10-30 |
Skeleton Run |
|
| 2018-10-29 |
Another Blow Out at Hoedown |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-25 |
BACK TO WHERE IT ALL STARTED |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-15 |
Little Breakdancers |
|
| 2018-10-14 |
Dirt Church: Extreme Landscaping Edition |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-10 |
Spring Break 1997: Cancun |
|
| 2018-10-09 |
Something Old, Something New?Might Need A Redo |
|
| 2018-10-08 |
No watch on CC?s Day |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-27 |
Mary Mumford and Sons |
|
| 2018-09-25 |
Inaugural Beatdown |
|
| 2018-09-24 |
Today was a good day??..and it?s got nothing to do with an AK |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-20 |
Four More Years |
|
| 2018-09-07 |
BRR 2018 ? A look from the ?rear? view mirror |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-30 |
The Institute (Not MIT) |
|
| 2018-08-29 |
Husky rocks |
|
| 2018-08-28 |
The Whole Fist |
|
| 2018-08-27 |
Football season is almost upon us |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-23 |
Where the blacktop ends? |
|
| 2018-08-22 |
12 days away baby ! |
|
| 2018-08-21 |
UR Water Skiing Team |
|
| 2018-08-17 |
Carillon the Right Way? |
|
| 2018-08-16 |
Wally World |
|
| 2018-08-15 |
Sweating Shoes |
|
| 2018-08-14 |
Fire truck hell |
|
| 2018-08-13 |
Hoedown with the Fireman |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Shark Week Rerun |
|
| 2018-08-01 |
Hill Work |
|
| 2018-07-31 |
Mont Henricus |
|
| 2018-07-29 |
Dirt Church. Let?s make this a thing for realz. |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-25 |
Three Amigos |
|
| 2018-07-24 |
Special Run |
|
| 2018-07-17 |
Manscaping Required |
|
| 2018-07-16 |
Roxanne comes to Hoedown |
|
| 2018-07-12 |
Sweaty Mary |
|
| 2018-07-10 |
Hark the Screech Owl Nevermore |
|
| 2018-07-06 |
half and half |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-19 |
Kubota?s Tractor Route |
|
| 2018-06-18 |
Old Glory Meets Four Corners |
|
| 2018-06-15 |
Peloton |
|
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-06 |
Tank You Very Very Much |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-05-31 |
Outback Aviators |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-23 |
First year of many |
|
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
| 2018-05-18 |
Snake River |
|
| 2018-05-17 |
Napoleon lunged for power, and so did the Pax |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-11 |
Please give this guy a haircut |
|
| 2018-05-10 |
45 Minutes of Mary?s Field |
|
| 2018-05-08 |
Like a Squirrel In The Road |
|
| 2018-05-02 |
Derby Pre-Party |
|
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
| 2018-04-20 |
The Unspoken Things |
|
| 2018-04-18 |
Shakedown is the new Swirly |
|
| 2018-04-16 |
DA BEARS |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-10 |
Keep It Simple??.. |
|
| 2018-04-09 |
Triple Dora, whatever |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-26 |
Ride the Ponies |
|
| 2018-03-21 |
First Day of Spring |
|
| 2018-03-19 |
1139 |
|
| 2018-03-16 |
Mary has the Fartleks |
|
| 2018-03-14 |
Asian Massage |
|
| 2018-03-13 |
Shakedown Street |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-15 |
Wheelbarrows, Indian Run, and Bear Crawls! |
|
| 2018-02-13 |
Bootleg?s Lost Tracks |
|
| 2018-02-12 |
Asphalt and Concrete Only |
|
| 2018-02-09 |
The Bearded Oyster |
|
| 2018-02-06 |
Spies Like Us |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-29 |
Slip N Slide |
|
| 2018-01-23 |
Plan B |
|
| 2018-01-22 |
Mission Accomplished |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-18 |
Half & Half |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-05 |
Staggered Start |
|
| 2018-01-04 |
Snow Day |
|
| 2018-01-03 |
Quarter Pounder with LBCs please (and a side of Chicken Peckers) |
|
| 2018-01-02 |
They?ll Drop in Mid-July |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-22 |
Another One Down, One To Go |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-14 |
50 for 50 |
|
| 2017-12-13 |
24 |
|
| 2017-12-12 |
10 Days of Spider Run Christmas |
|
| 2017-12-11 |
40-Year old V |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-05 |
Ode to Mount Julian (aka Henrico) |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-20 |
Back to Basics |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-14 |
Oak Route |
|
| 2017-11-13 |
Giving Lindsay Some Love?. |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-08 |
The Murph crosses the James |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-10-31 |
Shakedown goes down |
|
| 2017-10-26 |
Death Crawls |
|
| 2017-10-24 |
I love the smell of bacon in the morning. Smells like victory?. |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-19 |
Hutton?s Dong |
|
| 2017-10-17 |
Dog gone Turkey Trot |
|
| 2017-10-12 |
Miracle Mile ? CBOS Edition |
|
| 2017-10-11 |
The Dash |
|
| 2017-10-09 |
Crawlin? in the Rain |
|
| 2017-10-03 |
54 and Sunny |
|
| 2017-10-02 |
Good things come in 3?s, or 7?s |
|
| 2017-09-19 |
Every Sip Counts |
|
| 2017-09-18 |
Stargazing |
|
| 2017-09-08 |
An Apocalypse Several Standard Deviations from the Mean (using a Gaussian Distribution) |
|
| 2017-09-07 |
Sending the BRR boys off. Singer was getting a little clingy though? |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-31 |
That's one big carrot |
|
| 2017-08-29 |
Time To Taper |
|
| 2017-08-28 |
Secondhand Smoke |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-21 |
Eclipse Lake |
|
| 2017-08-05 |
Fire Drill |
|
| 2017-08-01 |
? |
|
| 2017-07-31 |
Is this still July? |
|
| 2017-07-28 |
No pool today, just humidity |
|
| 2017-07-25 |
Relative Humidity |
|
| 2017-07-21 |
Marv?s last walk to RAMM |
|
| 2017-07-19 |
When a triple check goes bad |
|
| 2017-07-18 |
I Can See My House From Here |
|
| 2017-07-13 |
Are We Gruntled Yet? |
|
| 2017-07-10 |
Re-colonizing the Slide |
|
| 2017-07-09 |
Bridge vs Bridge |
|
| 2017-06-29 |
Chutes and Ladders |
|
| 2017-06-27 |
Singer?s Stroll |
|
| 2017-06-20 |
Over the River |
|
| 2017-06-19 |
5 Potato |
|
| 2017-06-13 |
Beat Your Partner to the Spot |
|
| 2017-06-06 |
No 800s. No Hill Repeat. Lets see UR?s Campus! |
|
| 2017-06-05 |
Poking The DaVille Bear |
|
| 2017-05-23 |
Dirty Dozen |
|
| 2017-05-22 |
Progressive Day |
|
| 2017-05-15 |
Situps on acorns |
|
| 2017-05-12 |
Getting hit by a 2?6, or was that the 6?2? |
|
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
| 2017-05-09 |
Hats and gloves in May? |
|
| 2017-05-05 |
Cinco (Miles) in Mayo |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-02 |
Tying?it?s like?better than losing |
|
| 2017-04-28 |
Public Displays of Bag Balm |
|
| 2017-04-25 |
Choose Your Own Adventure |
|
| 2017-04-22 |
Dirt Bike Kid |
|
| 2017-04-20 |
Everyday People |
|
| 2017-04-19 |
Snake on the stairs |
|
| 2017-04-17 |
Today BT stands for Bunny-like Tremendous Hops |
|
| 2017-04-14 |
Grover?s Nose is Normal |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-11 |
Got Wood? |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-06 |
Kettlebell variation of the Golden Horseshoe |
|
| 2017-04-05 |
Where are the pull-up bars? |
|
| 2017-04-03 |
Big Dog and Winners Bitch |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-31 |
Whitlock-Style Loops with a Pyramid Fartlek |
|
| 2017-03-29 |
Helter Skelter Forties at the Carillon |
|
| 2017-03-28 |
Things that go bump in the night |
|
| 2017-03-25 |
SSH ? Side Straddle Heroics (or Hell) |
|
| 2017-03-21 |
Working on the downhills |
|
| 2017-03-17 |
Car Bombs |
|
| 2017-03-16 |
Sweet Sixteen |
|
| 2017-03-14 |
The Duck |
|
| 2017-03-13 |
Karate Things |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-22 |
Greatest Hits |
|
| 2017-02-07 |
Beatlemania has bitten the dust... |
|
| 2017-02-03 |
Running in the Dark |
|
| 2017-02-01 |
Beating Swirly to the AO |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-24 |
Taxi Cabs, Saabs and Subarus |
|
| 2017-01-23 |
Rock Stars |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-20 |
Storming The Fort |
|
| 2017-01-18 |
Land O'Lakes Girl and Rusty Dora |
|
| 2017-01-17 |
Where are we... oh no! |
|
| 2017-01-03 |
One for the thumb! |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-21 |
4 18 1936, 80 |
|
| 2016-12-19 |
Only one frozen bird and a lost nut... |
|
| 2016-12-13 |
Saab Inspired but No Saab |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-04 |
Bear Creek ? Miler |
|
| 2016-11-28 |
In preparation for Bear Creek |
|
| 2016-11-15 |
Marv has seen the (t)light |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-08 |
NASCAR Hill |
|
| 2016-11-07 |
Figure 8s |
|
| 2016-11-02 |
Lightage?...we don't need no stinking lightage... |
|
| 2016-10-31 |
What would Honeydo? |
|
| 2016-10-26 |
Stairway to Heaven |
|
| 2016-10-25 |
Mount Henrico |
|
| 2016-10-19 |
Concert Traffic? |
|
| 2016-10-17 |
Bearicides: Better in Theory than Practice |
|
| 2016-10-11 |
Born to Run Baby... |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-03 |
Back from Mexico |
|
| 2016-09-30 |
Good Morning, Mr. Ashe |
|
| 2016-09-28 |
Staying dry with planks |
|
| 2016-09-24 |
The Ladies Man wasn't expecting that... |
|
| 2016-09-21 |
And you thought we were going to run... |
|
| 2016-09-20 |
If you show me your Vertical Oscillation I'll show you mine... |
|
| 2016-09-19 |
Run Silent, Run Deep or Where's Your Flair? |
|
| 2016-09-17 |
Special Guest @ Dogpile ! |
|
| 2016-09-15 |
Practice What You Preach |
|
| 2016-09-14 |
Bad Things! |
|
| 2016-09-13 |
Spartan takeover of Spider Run |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-08-31 |
Send Chesney our Regards |
|
| 2016-08-30 |
What's life without choices... |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-27 |
A fitting messy tribute to Grunge |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-08-08 |
Yip Yap Three |
|
| 2016-07-30 |
Rosie introduces another lady |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-26 |
An Octave Lower |
|
| 2016-07-25 |
Same bat time.... |
|
| 2016-07-08 |
Community Focus |
|
| 2016-07-06 |
Apparently Rats Like Merlot |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
Lucky 13 |
|
| 2016-06-24 |
Oh the humanity!!! |
|
| 2016-06-23 |
Pardon Me, Would You Have A Grey Coupon? |
|
| 2016-06-22 |
Spray Painting Punks - Swirly is coming! |
|
| 2016-06-21 |
Logging miles |
|
| 2016-06-20 |
V Squared - The Hills Are Alive |
|
| 2016-06-15 |
A Triangle, of the three-sided variety |
|
| 2016-06-13 |
Never Been Done |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-01 |
Burpee Shuffle x 3 |
|
| 2016-05-31 |
Mother Goose |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-14 |
Lost & Found |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-12 |
What happened at NoToll? |
|
| 2016-05-11 |
A Post-Derby Mint Julep at the Theater of Pain |
|
| 2016-05-10 |
Who says you can't play baseball in the rain... |
|
| 2016-05-07 |
#41 |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-05-02 |
Engelbert Humperdinck |
|
| 2016-04-29 |
Patterson here we come |
|
| 2016-04-27 |
Down by the Lake with Sea Bass |
|
| 2016-04-26 |
Three Posted Note Run |
|
| 2016-04-25 |
Tabatas for the LOML's Birthday |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-04-21 |
Daydreaming |
|
| 2016-04-20 |
Still no Curb Crawls |
|
| 2016-04-16 |
The Lucky Horseshoe returns, kind of |
|
| 2016-04-14 |
nihil panem et circenses |
|
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
| 2016-04-07 |
Gimme Five |
|
| 2016-04-06 |
Where the heck is Fudd? |
|
| 2016-04-05 |
Tour de Westham |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-29 |
Mid Slaughter |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-22 |
She's baaaaaaack.... |
|
| 2016-03-19 |
A Modified Swirly Q |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-15 |
Beware the Ides of March |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-13 |
3rd Swirly Q ? |
|
| 2016-02-12 |
A rowdy and disrespectful clan takes to the streets of RVA |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-09 |
28 |
|
| 2016-02-08 |
Post Game Punisher |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-01-30 |
Still plenty of ice to go around.... |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-19 |
Tuesday, Bloody, Tuesday |
|
| 2016-01-18 |
Punisher lives up to its name.... |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-11 |
Merry Roll Tide Eve? |
|
| 2016-01-09 |
Find a Tree ! |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-22 |
Good Times in the Rain |
|
| 2015-12-21 |
Guinness Curls in the AM |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-08 |
Old Glory flies Proudly at #NoToll |
|
| 2015-12-05 |
Helping Wilson with his burpees |
|
| 2015-12-03 |
Rope |
|
| 2015-12-01 |
Putting up a Christmas Tree at NoToll |
|
| 2015-11-24 |
Below freezing at No Toll |
|
| 2015-11-22 |
7 or 10 miles on the trail |
|
| 2015-11-21 |
Forwards and Backwards |
|
| 2015-11-20 |
Porsche or Mr. Woodfin? Gingivitis of the Eye? |
|
| 2015-11-19 |
167 |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-10 |
Double Dora Dienstag |
|
| 2015-11-06 |
Did we run last Friday? |
|
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
|
| 2015-10-30 |
Friday Run, Characters Welcome |
|
| 2015-10-29 |
Flying Horseshoe of Death |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-20 |
Power of Love |
|
| 2015-10-19 |
Almost time for the yellow hat |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-15 |
MAXIMUS !!!!!!! |
|
| 2015-10-09 |
Venus is watching over us. |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-03 |
To a Mouse* |
|
| 2015-10-02 |
Magic Legs |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-29 |
Helter Skelter Elevens |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-21 |
The Cubed Fire |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-18 |
I just felt like running |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-14 |
Lets Play a Little Ball |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-09-03 |
Disruption |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-30 |
Another trail run, another Jville adventure! |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-17 |
North Richmond Crop Circles |
|
| 2015-08-14 |
Finish what you start..BAKE SALE...BAKE SALE |
|
| 2015-08-12 |
PAX makes Shaq look good.... |
|
| 2015-08-06 |
Lucky Horseshoe III: Grab a badge and get to work! |
|
| 2015-08-05 |
Welcome Mr. Pete Rose |
|
| 2015-08-04 |
Over the Hills and Far Away |
|
| 2015-08-01 |
Bark at the Moon! |
|
| 2015-07-31 |
VCU Dominates Hillcrest Invitational... Sponsored by... |
|
| 2015-07-30 |
45 MOM Start Time 05:30 |
|
| 2015-07-28 |
Old Glory- Round 2 (Happy Dipping Birds?) |
|
| 2015-07-18 |
Austrian Twist and then Downhill from there |
|
| 2015-07-17 |
Return to Normal? |
|
| 2015-07-11 |
Just hangin' around... |
|
| 2015-07-11 |
Quivers and Drool |
|
| 2015-07-10 |
Back to Monument Avenue |
|
| 2015-07-08 |
Speed.., I am Speed |
|
| 2015-07-07 |
They Don't Call it "Dirty" MacDeuce for Nothin' |
|
| 2015-07-02 |
Setting the Baseline |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-24 |
Truth from the Source |
|
| 2015-06-23 |
Old Glory comes to No Toll |
|
| 2015-06-22 |
No Father Left Behind |
|
| 2015-06-18 |
45 MOM with a Russian Twist |
|
| 2015-06-16 |
ABS and Arms...please help! |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-06 |
Seven who Just Would Not Quit |
|
| 2015-06-05 |
PAX ups the miles |
|
| 2015-06-04 |
Goofball makes first appearance in RIC |
|
| 2015-06-02 |
Imperial Squat Walkers...In Cadence...Fail |
|
| 2015-06-01 |
Who are those guys? |
|
| 2015-05-28 |
Brick fest! |
|
| 2015-05-26 |
I hope Bleeder doesn't lose his keys |
|
| 2015-05-16 |
A little bit of this, a little bit of that... |
|
| 2015-05-15 |
Reverse runs.... |
|
| 2015-05-14 |
Deflated Wham-o Chasing |
|
| 2015-05-13 |
Burp, Burp, Burp eeeeee |
|
| 2015-05-09 |
F3 Tourism |
|
| 2015-05-08 |
Mutha Hill |
|
| 2015-05-07 |
Over the Hill(s) |
|
| 2015-05-05 |
Steph Curry MVP |
|
| 2015-04-24 |
Pick your poison |
|
| 2015-04-23 |
Fantastic 50! |
|
| 2015-04-22 |
Surprise, surprise, surprise |
|
| 2015-04-20 |
What Curb Crawls? |
|
| 2015-04-11 |
The Carillon Killer @ Dogpile |
|
| 2015-04-08 |
You get a FREE t-shirt..............for how much? |
|
| 2015-04-07 |
Earth Day 5K April 18th RICHMOND, OK? GET IT?! |
|
| 2015-04-04 |
The GIANT Killer |
|
| 2015-04-04 |
Follow me...Which way to the pull up bars? |
|
| 2015-04-03 |
There's a cardiologist in the house |
|
| 2015-03-31 |
Maybe this was a bad exercise for a Tabata... |
|
| 2015-03-26 |
Cell Block D, The Great Escape |
|
| 2015-03-26 |
Cell Block C |
|
| 2015-03-26 |
Cell Block B |
|
| 2015-03-26 |
Cell Block A |
|
| 2015-03-24 |
NoToll with a Twist |
|
| 2015-03-20 |
A little rain and a Startbuck's stop |
|
| 2015-03-19 |
Ascending Curb Crawls? Why? |
|
| 2015-03-18 |
If you find something you're not good at, Do more of it? |
|
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
| 2015-03-06 |
Crunch Crunch Crunch |
|
| 2015-02-28 |
Amphitheater highlights Johnny Cash |
|
| 2015-02-21 |
A Couple of DD Twins and a Six Pack |
|
| 2015-02-20 |
1 |
|
| 2015-02-19 |
Enter Olaf- "imagine how much cooler I'll be in summer" |
|
| 2015-02-17 |
Sunny, 70 & Snow! |
|
| 2015-02-10 |
My Bloody Valentine |
|
| 2015-02-07 |
Free Hugs @ #dogpile! |
|
| 2015-02-05 |
Full Metal Block |
|
| 2015-02-03 |
All is quiet in the COT |
|
| 2015-01-30 |
Foxes Survive! |
|
| 2015-01-29 |
"BeastMode" Waxing Nostalgic |
|
| 2015-01-27 |
F3 Richmond - Snowmageddon 2015 |
|
| 2015-01-24 |
Deck of Pain - 7-Card Stud |
|
| 2015-01-24 |
Monkey Blimps |
|
| 2015-01-22 |
Heart ache by the hundreds |
|
| 2015-01-20 |
The DirtyMacDeuce Draws Crowds to #Notoll |
|
| 2015-01-17 |
Get them to the Greek |
|
| 2015-01-16 |
Fox Escapes? |
|
| 2015-01-15 |
Blocks & Ice |
|
| 2014-12-30 |
Wilson on Point |
|
| 2014-12-27 |
365 Merkins and a Megaphone |
|
| 2014-12-26 |
Megaphone ventures to the RVA |
|
| 2014-12-23 |
Pele arrives and the PAX takes a fall |
|
| 2014-12-18 |
There and Block Again! |
|
| 2014-12-09 |
Wet Wayne's World |
|
| 2014-12-06 |
The sincerest form of flattery... |
|
| 2014-12-04 |
RIC Blockhenge |
|
| 2014-12-02 |
Lugnut Drives Hard at #NoToll |
|
| 2014-11-25 |
Gorillas in the Mist |
|
| 2014-11-22 |
"We'll send him a red cap and a Speedo" |
|
| 2014-11-21 |
Maybe the easy way isn't the easy way |
|
| 2014-11-20 |
#45MOM: Pharoah Bleeder I has PAX build a Pyramid |
|
| 2014-11-18 |
#NOTOLL: Chum Bucket works the Barry Sanders Moves |
|
| 2014-11-15 |
Winter League Baseball and Merkin Fest at the GridIron |
|
| 2014-11-14 |
New Pace Car |
|
| 2014-11-13 |
On time, every time... |
|
| 2014-11-11 |
Toga Down |
|
| 2014-11-06 |
Who's Qing? |
|
| 2014-11-01 |
"It's not a tumor!!!" |
|
| 2014-10-30 |
G-Lo's coming in hot!!!! |
|
| 2014-10-28 |
#NOTOLL -- WELCOME TO THE CHUM BUCKET |
|
| 2014-10-25 |
3?s Company |
|
| 2014-10-21 |
Southside PAX Downs a Few Forties |
|
| 2014-10-18 |
Fancy Hands |
|
| 2014-10-16 |
Echoes and Whispers |
|
| 2014-10-14 |
TYA KEEPS CALM AND GETS HIS GROOVE ON |
|
| 2014-10-11 |
Saturday Morning Lights |
|
| 2014-10-07 |
Southside PAX has Altercation with The Police |
|
| 2014-10-04 |
RVA Takes the Reigns..."You'll Thank Me Later" |
|
| 2014-10-02 |
YANKEE wakes Southern City.... |
|