Lighthouse

Workouts

Date Title AO
2025-12-04 Flatulent Flutters
2025-12-03 Denied!
2025-11-29 Dry Feet
2025-11-28 Five Strong After the Feast
2025-11-27 Thanksgiving miracles
2025-11-26 Lake Loops ... Again
2025-11-25 The Theme is 1985
2025-11-22 A Slim Birthday
2025-11-21 Lake Loreine and where ever the Ruckers went
2025-11-20 Trail of Divots
2025-11-15 4,000 Steps
2025-11-14 Last Minute Q
2025-11-13 Ding Dong
2025-11-11 Pounding in the cold
2025-11-08 Don't prepare a 45 minute workout for a 60 minute AO
2025-11-07 Crazy 8
2025-11-06 Sewer Life
2025-11-05 Celebration Time!
2025-11-04 Election Day
2025-11-01 Grid Iron Halloween
2025-10-31 All Are Welcome
2025-10-30 Staying Dry, But Not an Off-Day
2025-10-29 Lake Loops
2025-10-28 Krav Maga tomorrow
2025-10-24 Who Punched Gerald Ford's Son?
2025-10-23 Only 17 PAX?
2025-10-22 Exploring the space
2025-10-18 WTH are the Pull-Up Bars?
2025-10-17 For Unto Us A Child Is Born
2025-10-16 We Care a Lot
2025-10-15 Wedding day workout
2025-10-14 Puddles & Goose Poop
2025-10-11 Square, Circle, Triangle
2025-10-09 Beatlemania, sort of
2025-10-08 Flo State
2025-10-07 I am familiar with the works of Pablo Neruda
2025-10-03 A Toast to Gypsy
2025-10-02 Muzzling the Mumble-Chatter
2025-10-01 Go to routes for some newbies
2025-09-30 The Hype Man Fartsacked
2025-09-24 The Venus de Milo of Workouts
2025-09-23 Mariner missed Joey C
2025-09-20 F3 RVA - 11th Birthday
2025-09-19 It was Venus
2025-09-18 Yoda, Gump and Weird Al in a 3 way
2025-09-17 Lick my love pump
2025-09-16 17 Strong
2025-09-12 Curahee Out and back
2025-09-11 9/11 ascension bells
2025-09-10 Whoopsie Q
2025-09-09 Heartbreak Mockumentary
2025-09-06 Bolt up!
2025-09-05 Currahee PR?
2025-09-04 Mini Field Trip at Circus
2025-09-03 Wally Got A Haircut
2025-09-02 Where?s Handshake
2025-08-28 Send in the Clowns
2025-08-27 Mountain Sunrise
2025-08-26 A Dirty Whore to Visits HBR
2025-08-22 AI Says That?s Us
2025-08-21 Sweet 16
2025-08-20 Took the long way home
2025-08-19 Little Frisbees
2025-08-18 Get injured?I mean don?t get injured
2025-08-02 Mild hangover and crab farts
2025-08-01 2001: A Hutton Odyssey
2025-07-31 Plenty of Coffee for the Regulars
2025-07-30 WTH Convergence?.at least it felt that way
2025-07-29 If a Bakers Dozen is 13, then what we do call 14?
2025-07-26 First Annual Lake Anna F3
2025-07-25 Bro-Code Friday
2025-07-24 No Crazy Train today
2025-07-22 Freshly Cut and Moist
2025-07-19 Superman Meets a Prostitute
2025-07-18 Eagles Hills
2025-07-17 Feeling Lucky
2025-07-16 Just another brick in the village
2025-07-15 HR Derby Training
2025-07-12 Down!
2025-07-10 SWING SWING SWING
2025-07-08 Handshake from the Block
2025-07-05 No July 4th Hangover Here
2025-07-04 4th of July at Currahee
2025-07-04 2025 July 4 Daville Convergence
2025-07-03 Why Is This So Hard?
2025-07-02 Short Pump Orbital
2025-07-01 Hawt Potato
2025-06-28 Who Said
2025-06-27 No AC Talk
2025-06-26 Tapioca Pudding and Kale Salad
2025-06-25 Hot and Humid
2025-06-24 Frogs and Snakes living is harmony
2025-06-21 54 Part II
2025-06-20 Nothing was right
2025-06-19 No Music
2025-06-18 Better late than never, maybe??
2025-06-17 The rain stopped just in time
2025-06-14 Homer is becoming a Ute
2025-06-13 Trail Day
2025-06-12 16 getting lost in the woods
2025-06-11 Baseball is ninety percent mental, and the other half is physical
2025-06-10 Babel
2025-06-07 It was 70 and sunny
2025-06-06 Too Much Daylight
2025-06-05 Hell's Bells
2025-06-04 Dutch Olympians Unite
2025-06-03 Holding the Fort Down
2025-05-31 If you come to Gridiron, all of your wildest dreams will come true
2025-05-30 Currahee BroCode
2025-05-29 1000th RVA post for the ageless wonder! Pigskin not me.
2025-05-28 Dry Package Installed
2025-05-27 Do the Dew
2025-05-26 Memorial Day 2025
2025-05-24 The Pig Family Expands at F3
2025-05-23 Meet Gloom, the Neurodivergent Pup
2025-05-22 KB Suicide
2025-05-21 Four men conquered the parking lot near pocahontas. Ran up and down there the parking lot with increasing numbers of merkins,
2025-05-20 Nobody makes me bleed my own blood!
2025-05-17 RESPECT
2025-05-16 23 out 22 back
2025-05-15 Final Stop in the Respect Tour
2025-05-14 WTF Attila??
2025-05-13 A Farewell to the Silent Years
2025-05-10 The Road to Respect Commences
2025-05-09 Swimming for 45 mins
2025-05-08 Music Maestro
2025-05-07 These are the Days
2025-05-06 Tomatoes in the Mist
2025-05-02 The Night We Saw Them All 2.0
2025-05-02 Eagles Hill
2025-05-01 I remembered all 18 PAX, does that make me young?
2025-04-30 WaThoHuk Challange
2025-04-24 No FNGs Today
2025-04-23 Spring Loops at Goose Lake
2025-04-22 Earth Day / rebirth day
2025-04-18 IDK someone said a good title and I forgot.
2025-04-17 14 STRONG!!!
2025-04-16 Wonderful Wednesday! Welcome Maggie Jane!
2025-04-15 Door number 1 or Door number2?
2025-04-12 Really Roscoe??
2025-04-11 Eight Rights, Six Lefts, DUH!
2025-04-10 Community Property
2025-04-09 Double Late Fees
2025-04-08 Heraclitus
2025-04-05 The Great 8
2025-04-04 This Route Has Pubes
2025-04-03 Sex in Driverless cars
2025-04-02 Wet and Wild Spring Break
2025-04-01 No April's Fools
2025-03-29 Fifty Two
2025-03-28 Where's Gypsy?
2025-03-26 Late Fees
2025-03-25 Awakening Whitesnake's Special Purpose
2025-03-22 Cliff Notes
2025-03-21 Sping time has come
2025-03-20 Thankful to be Q'ing again
2025-03-19 WTH Milestone Morning
2025-03-18 We Have OT
2025-03-15 Grid Iron St Patrick?s Day Weekend
2025-03-14 Short Pump Park
2025-03-13 Smooth Up In Ya
2025-03-12 Eyes Bigger Than MY Stomach
2025-03-11 Substitute Q
2025-03-08 I Must Hate Myself
2025-03-07 Is Salt Lick Your Dog?
2025-03-06 ??!? What exercise?
2025-03-05 Warm cul de sacs
2025-03-04 Silver Rule
2025-03-01 No more hate
2025-02-28 February Currahee Bro-code
2025-02-27 A True Circus
2025-02-26 Wally has the Q
2025-02-25 Time is almost up to get your Real ID
2025-02-22 Almost Never
2025-02-21 The cR4zY 8
2025-02-20 It's 70 & Sunny Somewhere
2025-02-19 Accountability Partners
2025-02-18 Gypsy returns and a late Pinto
2025-02-15 A Dirty Prostitute
2025-02-14 Agnes Alert?
2025-02-13 Advanced Civilization
2025-02-11 Nothing Asynchronous Here
2025-02-07 Forgot the Backblast
2025-02-06 Stay Dry, Get Stronger
2025-02-05 5 After
2025-02-04 Fit-ish for your 40?s (or more)
2025-02-01 ?Merican Merkin Hammer
2025-01-31 No Balto or Togo, just Wally
2025-01-30 Continuing a theme
2025-01-28 I get knocked down
2025-01-25 Deflation, hole insertion, jacking, nut
2025-01-24 Challenge Accepted!
2025-01-23 Cold as hell, but still slinging that iron.
2025-01-22 Mutiny at WTH
2025-01-18 Put a Bow on This Theme Week
2025-01-17 Immaculate Trails If You Can Find Them
2025-01-16 Trilogy
2025-01-15 Cul-de-sacs at 21
2025-01-14 Part Deux
2025-01-10 Operation: Black Ice
2025-01-09 Breaking things and Fruitcake
2025-01-08 BRRRR head to the decks
2025-01-07 SOP rules soccer
2025-01-04 GridIron celebration of ND 23-10 win
2025-01-03 Do You Actually Want to Know the Route?
2025-01-02 Welcome to 20-25
2025-01-01 HAPPY NEW YEAR!
2024-12-31 Heartbreak Ridge: Wrapped
2024-12-28 A roof is a roof
2024-12-27 BroCode
2024-12-26 No Respect for Lighthouse
2024-12-25 Christmas Morning Charge-Up
2024-12-24 No Copyright or Patent Infringement
2024-12-21 Where is my Gypsy?
2024-12-21 12 Days of Christmas meets ND Victory
2024-12-20 Knock Before Entering
2024-12-19 A Festivus Miracle!
2024-12-18 Soft and Wet
2024-12-17 The Week Before Christmas
2024-12-14 Lighthouse takes the lead!
2024-12-14 Check your head, but don't let Starbucks go to your head and forget to post
2024-12-13 Hyperinflation, fartsack, overthrown dictatorship
2024-12-12 I'm sorry....did you say I'm on the Q sheet today?
2024-12-11 We're Not Melting
2024-12-10 Conquering Nakatomi Plaza
2024-12-09 Diehard Precursor
2024-12-06 Bright something or other
2024-12-05 Wake up and smell the coffee
2024-12-04 Is there anyway to do exercises in our cars?
2024-12-02 Cold Monday morning after thanksgiving
2024-11-30 It?s cold!
2024-11-27 Make me sweat
2024-11-26 Heartbreak Maximus
2024-11-23 Who?s the Q?
2024-11-22 Doozy?s Free Water Bottle Run
2024-11-21 Head Treatments and a Dead Body
2024-11-20 Say Cheese!!
2024-11-19 Mike Tyson
2024-11-16 Who needs a marathon?
2024-11-16 Gridiron - the Movie
2024-11-15 Wait, is Lighthouse from South Alabama?
2024-11-14 The Fart Duel of 2024
2024-11-13 First Cold Run - 11's
2024-11-11 Where are the Goochland kids?
2024-11-09 Brunch in Bentley
2024-11-09 Grid Iron Concert
2024-11-08 Miley Cyrus is feeling old
2024-11-07 Seeing How Lucky the Bus Loop Is
2024-11-06 Cul-de-sacs
2024-11-05 No Democracy On Election Day
2024-11-02 Grab my balls
2024-11-01 Was that Doozy?
2024-10-31 Gunter gleiben glauchen globen.
2024-10-30 It only took ten years!
2024-10-29 The Hoe's of Westhoe
2024-10-28 F3 RVA Ghost Flag On the Move
2024-10-26 Celebrating White Deer's Sexual Orifices
2024-10-25 Bro Code With A Thrash of Metal
2024-10-24 Mumble-Chatter Palooza
2024-10-23 Geese Lake
2024-10-22 Cold and Wet Hands
2024-10-21 A Deep Monday
2024-10-19 Swapping Partners in Short Pump
2024-10-17 Tiktok Trend Setters
2024-10-16 WTH under a full Moon drew out a BlueMoon
2024-10-15 He came out just to watch
2024-10-14 Eight Stirrups Deep
2024-10-10 Girly Exercises can be tough
2024-10-09 Four Horsemen
2024-10-08 A welcome visit from an OG
2024-10-07 No more daylight?
2024-10-05 Musical Circle of Prayer
2024-10-04 Raintree Lake and a Joke
2024-10-03 Ready, Set, Launch
2024-10-02 Don?t worry, we will be gentle with you
2024-10-01 Audible with the Rain Holding Off
2024-09-28 Two out of three ain?t bad
2024-09-27 Flesh Anchor
2024-09-26 You never, ever leave your wingman!
2024-09-25 Wet and wild WTH
2024-09-24 Don?t drop the block on you *ock
2024-09-21 10 Years in the Books!
2024-09-21 10K for 10 years
2024-09-20 Beneath the Trees
2024-09-19 KB AMRAP
2024-09-18 Almost raining
2024-09-16 Deeper Than Ever Before
2024-09-14 Michigan Abs
2024-09-13 Three Lefts and Two Rights
2024-09-12 Happy Belated Birthday
2024-09-11 No More Mr. Nice Guy
2024-09-10 All the Crap I Hate
2024-09-07 This PAX Needs Miracle Ear
2024-09-06 No title just numbers
2024-09-04 Hello September!! We are loving you!
2024-09-02 Blame Splinter
2024-08-31 Quintiple checks and Pearl Jam
2024-08-30 Warm moist air on the #$%
2024-08-29 Ground & Pound with a side of Cardio
2024-08-28 Hot and humid
2024-08-27 Turning 50 is a landmark birthday,?representing not just an anniversary of birth but a testament to five decades of life, wisdom
2024-08-24 Sweatfest Singalong
2024-08-23 Senior Sunrise
2024-08-22 How Many?
2024-08-21 1st Rule of WaThoHuk; Don't talk about Pickleball
2024-08-20 Bridge of Spies
2024-08-17 Good to Be Back at the OG AO
2024-08-16 Holding in a shart
2024-08-15 Screw Legs, It is an Arm Day
2024-08-14 "I smell like dog piss"
2024-08-13 Swim in Livestock Fecal Matter and See What Happens
2024-08-10 Does anyone have any food (exercise) allergies (restrictions)?
2024-08-09 I Hate That Route
2024-08-08 Is it multitasking when you are lifting kettlebells while swatting at bugs?
2024-08-07 First Watch is Overrated
2024-08-06 Sorry folks! Park's closed..
2024-08-03 The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)?
2024-08-02 Hot and humid
2024-08-01
2024-07-31 Don't Hurt Yourself Even More
2024-07-30 Hilly Beast
2024-07-27 Short Pump Olympiad
2024-07-26 What's Left of July
2024-07-25 Westhoe 4H club
2024-07-24 H is for Humid
2024-07-23 A Slaughter at Heartbreak Ridge
2024-07-20 The Ultimate Saturday experience
2024-07-19 BRR Prep
2024-07-18 They should make it bigger. That's what she said...
2024-07-17 Rebuilding from Vacation breaks
2024-07-16 I?m not sweating, you?re sweating
2024-07-13 Bleed it Out!!!
2024-07-12 ????????BA Select Start
2024-07-11 Two minute warning!
2024-07-10 Feels almost like Houston
2024-07-09 Knocking off the Q rust
2024-07-06 Brunch for 6
2024-07-06 Cadence was a bit off this morning
2024-07-05 100% Suck
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-07-03 Stoned at WTH ?????????
2024-07-02 Groaning Ridge
2024-06-29 Burpee Hill
2024-06-28 Evenly Apply Your Sun Screen
2024-06-27 A Wee Bit Humid at the Circus
2024-06-26 The Lovers of Five
2024-06-25 Live Free or Die Hard
2024-06-24 Sauna workout - June
2024-06-22 No orange slices
2024-06-21 Your Mom is How Much Younger Than Your Dad?
2024-06-20 The Jump Rope will eat YOU!
2024-06-19 Almost 70 and sunny
2024-06-18 UF Banned!
2024-06-15 SOJ don?t do Brunch
2024-06-15 2 10 year men
2024-06-14 Surprise!! guess who's the Q?
2024-06-13 Kettle Beast, the Hard Way
2024-06-12 Run-N-Reps
2024-06-11 What happens at the Jerkin gym
2024-06-08 Brunch for 5
2024-06-08 Post-Run Ground & Pound
2024-06-07 Trail run for the Sour Cream Boys
2024-06-06 Country Music
2024-06-05 Trashy
2024-06-04 He's got Wilfred Brimley Thighs
2024-06-01 Welcome to Sprinkles
2024-05-31 Run Forest Run! OH *@#!! He missed the turn...
2024-05-30 Waffle House Celebration
2024-05-29 Lighthouse toe nails: WTF
2024-05-28 Summer is underway!
2024-05-25 Gridiron Runs F3 Dodgeball
2024-05-24 Chafing Season
2024-05-23 Class of 2024
2024-05-22 Around the Geese Lake
2024-05-21 Die Hard with a Vengeance
2024-05-18 Rainy and 60
2024-05-17 Alarm Clocks Are Hard
2024-05-16 Circus Maximus Merit Badge
2024-05-15 Evangeline
2024-05-14 49 & Still Silent for Now
2024-05-11 (Honey) Did 1,000
2024-05-10 Sweaty Lorraine
2024-05-09 KB Beast
2024-05-08 Reverso
2024-05-07 Zig Zags, Dizziness, and Microblocks
2024-05-03 Scavenger Hunt
2024-05-02 Can?t shave with Occam?s Razor
2024-05-01 WTH May kick off.
2024-04-30 Pinto needs more benchkicks
2024-04-27 Gridiron's baby is 48
2024-04-26 Glen Eagles Hills
2024-04-25 Work
2024-04-24 Cul-de-sacs
2024-04-23 Whiteshake=no Burpees
2024-04-20 Grid Iron's Not the 10k
2024-04-19 Aircraft Carrier Landing
2024-04-18 Monument Ave 10K - KB preparation
2024-04-17 Is Pigskin fit for his age?!
2024-04-16 Immanuel Kant
2024-04-13 Easy BB
2024-04-12 Finding New Hills
2024-04-11 Seckora Airplane
2024-04-10 Four Notch?
2024-04-09 Heartbreak Ridge BBQ
2024-04-06 Everything but the kitchen sink
2024-04-05 What the Hill!!
2024-04-04 It was Burptacular!
2024-04-03 Waiting for the rain
2024-04-02 No Dinner, No Sleep...No Problem (until now)
2024-03-30 Dry Weather
2024-03-29 Currahee Bro-Code
2024-03-28 My Middle Finger for Saturday
2024-03-27 Dumpster route
2024-03-26 The Westhoe Fault Line
2024-03-23 You almost killed Pigskin!
2024-03-22 Call your mother
2024-03-21 We?re going to do this until we get it right
2024-03-20 It is even colder in Canada
2024-03-19 Touch 2 poles, and they can't be each others....
2024-03-16 The hottest club in Short Pump is back!
2024-03-16 Pre St. Patrick?s Day F3 (and a Pop Quiz)
2024-03-15 Where's Baldo?
2024-03-14 KBs & 3.14
2024-03-13 I'll do it
2024-03-12 Lawyers never ask a question they don't already know the answer to....
2024-03-09 Missing
2024-03-08 We'll Just Follow You
2024-03-07 (Circus Maximus) Walk a bout.
2024-03-06 Beautiful WTH morning
2024-03-05 Handshake's Jazz Hands
2024-03-02 Rainy basketball workouts reign supreme!
2024-03-01 Candy anyone?
2024-02-29 You can find all kinds of things on the internet
2024-02-27 Serving up requested Core Work
2024-02-24 Not Into Sharing the Reps
2024-02-23 Entering the decade of silence.
2024-02-22 Oh sh$t! I have the Q!
2024-02-21 Back with the Pax
2024-02-20 Die Hard 2: Die Harder
2024-02-17 Enrique Iglesias
2024-02-16 Lulu Ruins Coffee
2024-02-15 Facebook Recruit
2024-02-14 Pump Park Party
2024-02-13 Waking with bated breath
2024-02-10 Grid Iron?s 1st annual Punt, Pass and Kick (PPK)
2024-02-09 No GPS, No problem
2024-02-06 Preemptive Complaining
2024-02-03 Fifteen of the Finest
2024-02-02 Purple Shoes
2024-02-01 Sharts Out
2024-01-31 Last day of Dry January
2024-01-30 Fuzzy Navels
2024-01-26 Why am I doing this hill again?
2024-01-25 What month is it?
2024-01-24 Tunnel Vision
2024-01-23 WTH adjacent
2024-01-20 Gridiron Snowball fight
2024-01-19 Nine Rights Don?t Make A Wrong
2024-01-18 Say No to the Fart-Sack, Just Fart
2024-01-17 So, so cold
2024-01-13 Oh Susanna
2024-01-12 Friday morning run cold run with Downrange F3 visitor and FNG
2024-01-11 Pork Rind Appreciation Day
2024-01-10 Really, really, really ridiculously good looking
2024-01-09 Heartbreak Ridge- Where?s Handshake?
2024-01-06 Welcome 2024
2024-01-05 A Good Idea For A Route?
2024-01-03 Somebody nose
2024-01-02 Speaking of a small penis, where is Handshake?
2023-12-30 December 30 Birthday Q at Gridiron (Late Post!
2023-12-29 Bro-Code Catch Up
2023-12-28 Animals, Tight Shorts and Bunny Farts
2023-12-16 Skip the frozen tundra of Grid Iron
2023-12-15 Flat Tires
2023-12-14 Explore the Space
2023-12-13 2 right gloves
2023-12-12 Heart Break Ridge
2023-12-09 Trying to get to a 20% Q rate
2023-12-07 Magic 8-Ball
2023-12-06 Cold and Wet yet Sunny all at the same time!
2023-12-05 Hold on extra tight
2023-12-01 Running is Evil
2023-11-30 A Royal Straight, Sort of
2023-11-29 Baby it?s cold outside
2023-11-28 71 Burpees
2023-11-22 Defectors, Traitors or Lost?
2023-11-21 Heartbreak for the holidays ? complete with lights
2023-11-18 Frank?s Ball (Kickball) at Gridiron
2023-11-17 Hot Croissant
2023-11-16 Dora Day
2023-11-15 Trying out new kind of Merkins
2023-11-14 Untitled
2023-11-11 PT Q
2023-11-10 We didn?t get lost
2023-11-09 Rifle carry
2023-11-08 Still time to vote??
2023-11-07 Casting a Ballot from the Pro-Gloom PAX
2023-11-04 5th time?s not a charm
2023-11-03 Was she hot?
2023-11-02 Heavy Metal Kettle II
2023-11-01 WTH Thriller
2023-10-31 Get on your hands and knees for my birthday
2023-10-28 Four Corners
2023-10-27 Westbrocode
2023-10-26 Just Ask the PAX
2023-10-25 Not Extemporaneous
2023-10-24 Jorts Takeover
2023-10-21 Burpee Time
2023-10-20 No intervals today.
2023-10-19 1620
2023-10-18 WTH Fall Fun
2023-10-17 Honoring a favorite of Atilla
2023-10-14 Not according to plan
2023-10-13 Kabota?s Comz reminded me
2023-10-12 GHOSTS North of the River- SOJ Strikes again
2023-10-11 Back, if only for a little while
2023-10-10 I?m Senor Frogs Administrative Assistant, insert eyeroll.
2023-10-07 28
2023-10-06 Flag Route
2023-10-05 AMRAP @ Circus
2023-10-04 Pub Crawl Penance
2023-10-03 Octoberfest
2023-09-29 It?s a Route and a Lifestyle
2023-09-28 Got Decked
2023-09-27 Where is everyone?
2023-09-26 No Handshake Q Today
2023-09-22 Better with the lights on
2023-09-21 Lights on early
2023-09-20 So many people
2023-09-19 Overdressed or underdressed?
2023-09-16 No Dogs Allowed
2023-09-15 O O Susanna!
2023-09-14 Rodgers? 23 season highlights
2023-09-13 Better late than never, no fines according to Lighthouse
2023-09-12 Quintuple Checks are in, Triple Checks are out
2023-09-08 Crazy 8
2023-09-07 Better Late than Never
2023-09-06 Stretching time
2023-09-05 Hawt Potato
2023-09-02 Cheeseburgers in Paradise
2023-09-01 Adventurousless
2023-08-31 What?s in the bag man?!
2023-08-29 We will pay our respects for Respect
2023-08-26 Steamy Saturday
2023-08-25 Nope.. don?t know him either
2023-08-24 Southside Representing
2023-08-22 Would anybody notice if Heartbreak Ridge BB wasn?t posted?
2023-08-19 They have baskets
2023-08-18 My Balls Was Hot
2023-08-17 3x3x#x$x3x2x?
2023-08-16 Three Amigos
2023-08-12 Just Playing the Hits?Sort of
2023-08-11 F3 is an Ark
2023-08-10 Arm Burner
2023-08-09 Summer Break, where has everyone gone
2023-08-08 Visitors Welcomed
2023-08-05 Ultimate at Gridiron
2023-08-04 Melting the muffin
2023-08-03 Full House
2023-08-01 Autumn in August
2023-07-29 F2?
2023-07-28 Paula Economica
2023-07-27 Do you prefer doing it with both knees on the ground?
2023-07-26 A tree is a big grass plant
2023-07-25 Heartbreak Ridge
2023-07-21 The Best of Times
2023-07-20 Beer and Breast Milk
2023-07-19 Everybody (Whitesnake?s Back!)
2023-07-18 No One Stays Dry
2023-07-15 Playing the Hits
2023-07-14 Quiet Day at Currahee
2023-07-13 Lucky Loop
2023-07-12 Science
2023-07-11 Ultimate returns to Heartbreak
2023-07-08 Brunch club is still alive
2023-07-08 Chickens, Geese and Other Farm Animals
2023-07-07
2023-07-06 Butt Crack Sweat
2023-07-05 Frogger
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-07-03 Hutton?s Greatest Hits
2023-07-01 The Heat is On
2023-06-29 The Circus PAX sure like to modify
2023-06-27 Swamp Donkey is Back in RVA
2023-06-24 Baker?s Dozen
2023-06-23 Raining Tree ? Parts A and B
2023-06-22 Lightning Bugs
2023-06-21 The Rain The Parking Deck and Other Things
2023-06-20 It?s summer
2023-06-17 HBD Q at 52
2023-06-16 10 men. Two dogs.
2023-06-15 Generous Girth, Bionic Bones, and 4th F Sharpshooters ? these guys have it all!
2023-06-14 More Running, Less Bootcamp Please
2023-06-13 The ULTIMATE Takeover
2023-06-08 Brownish Red Air Quality
2023-06-06 Chum Bucket at Heartbreak Ridge
2023-06-03 ASS to be Notified of Violations
2023-06-02 EF Phone Home
2023-06-01 Visitors welcome
2023-05-31 Wow its the perfect weather for F3
2023-05-30 Screw the Hot Potato
2023-05-29 Raining = Training
2023-05-27 Just like that
2023-05-26 The backdoor can be just as good
2023-05-25 Beast of a Thursday
2023-05-24 I love it when a plan comes together
2023-05-23 Jams & not elevens
2023-05-20 Just the two of us
2023-05-20 Pickles and Balls
2023-05-19 Hills For Thrills
2023-05-18 No Energy, All Pain
2023-05-17 Just the 2 of us
2023-05-16 48 Continued
2023-05-13 48
2023-05-11 Unit weight
2023-05-10 Virgin Q at WaThoHuk
2023-05-09 The Art of the Elusive Flying EH
2023-05-06 CSAUP Phase 1 ? Ruck
2023-05-06 CSAUP Phase 2 ? Bootcamp
2023-05-05 Choose your own adventure
2023-05-04 Card Games
2023-05-03 Two Steps Forward, One Step Back
2023-05-02 Body by Handshake
2023-04-29 Dic-Tater-ship
2023-04-28 Bro-code
2023-04-27 Hot Potato Served by White Deer
2023-04-26 That sucked
2023-04-25 Mystery Box World Tour
2023-04-22 Need to be More Hospitable
2023-04-21 Back to the rabbit warren
2023-04-20 Fill-in
2023-04-19 Welcome back Whitesnake
2023-04-15 Band of Brothers
2023-04-13 The Ocho
2023-04-12 Here?s your sign
2023-04-11 It?s all made up anyway
2023-04-08 Does two make a club?
2023-04-08 Weird Coincidence
2023-04-07 Getting stronger
2023-04-06 AMRAP Day
2023-04-05 Senior Discount
2023-04-04 Spring Breakers
2023-04-01 And the Skies Opened?
2023-03-31 Brocode + Dorsiflexion + Contagion
2023-03-30 Six did Fat Amy
2023-03-28 Taco Tuesday
2023-03-24 Brunch Club vs Breakfast Club
2023-03-23 Help!
2023-03-22 WTH!! 4 Corners
2023-03-21 Heartbreak Ridge
2023-03-18 The Collector
2023-03-18 Pin-Tater
2023-03-17 Speeding tickets, Andre the Giant, and Economy
2023-03-16 Go Ahead, Unleash
2023-03-15 Better than being knee deep in a creek
2023-03-14 Golden Oldies
2023-03-10 Grammar is BS
2023-03-09 Here to ?Pump You Up!?
2023-03-08 Preparing for Bear Creek
2023-03-07 Party of 5
2023-03-04 White Pinto Pied
2023-03-04 2 Touchdowns on the Gridiron
2023-03-03 Cockroach run
2023-03-02 Rainy Qs are back
2023-03-01 Piss
2023-02-28 No Hairy Monster Sighting
2023-02-25 Just the two of us
2023-02-25 Chicharron (Pork Rind)
2023-02-24 CURRAHEE Bro-Code
2023-02-23 13 x 7 =62
2023-02-22 Back to basics
2023-02-21 Fat Tuesday
2023-02-18 In da Brunch Club
2023-02-18 Ten Minutes of Whatever Happened
2023-02-17 Murder Mambas and Bunny Humpers
2023-02-16 Dark Webb / F3 Cape Fear ? Break Point
2023-02-15 What?s all this talk? Let?s start the workout!
2023-02-14 The 20th Time Is the Charm
2023-02-11 A Brit, a Ukrainian and an American walk into bar after running 4 miles?
2023-02-11 Save the burpees for the end
2023-02-10 Who said you can?t Hawt Potato a run?
2023-02-09 Mythology of White Deer
2023-02-08 WaThoHuk Audit Part II
2023-02-07 9 Alte F?rze
2023-02-04 This cold?sucks
2023-02-04 The Brotherhood!
2023-02-03 23/22 Splinterval
2023-02-02 Pre-Snow Festivities
2023-02-01 Its February! Who would even show up???
2023-01-31 Better Late than Never
2023-01-28 Brunch: An Origination Story
2023-01-28 Seven Deadly Sins
2023-01-27 Not the Tip, the Whole Thing
2023-01-26 White Deer you missed Homer
2023-01-25 This is how you do a write-up
2023-01-24 Who Needs Rest
2023-01-20 Seymore?s First Currahee
2023-01-19 Repeating is not a bad Q strategy
2023-01-18 Back in the Saddle
2023-01-17 Predictions worthy of FOMC appreciation
2023-01-14 Lots of wind
2023-01-14 Hot Tater
2023-01-13 It rained harder the more Splinter complained
2023-01-12 Wear Red
2023-01-11 WaThoHuk Audit (part 1)
2023-01-10 Walk-A-bout?
2023-01-07 If you?re in the mood for an early run on Saturday?s, I have just the place for you. Richmond?s new hot club is?
2023-01-07 Gridiron-2023
2023-01-06 Curra-what?
2023-01-05 Break on Through to the Other Side
2023-01-04 Sold out!
2023-01-03 First Heartbreak of 2023
2022-12-30 Happy Birthday Lighthouse: Running and Donuts
2022-12-28 Last WTH of the year
2022-12-27 Small Modular Nuclear devices are the way
2022-12-23 Closing Down GM
2022-12-16 National Lampoons European Currahee Route
2022-12-14 El Chapo
2022-12-13 My count is off? Welcome to the West End
2022-12-10 Capital One, Two, Three
2022-12-09 Yes, its a Figure Eight
2022-12-08 Oval Corners
2022-12-07 Two runners and a Pigskin
2022-12-03 Seeking Cover & Variety
2022-12-02 Standardish Currahee
2022-12-01 High Rep Thursday
2022-11-30 47 and rainy
2022-11-29 Birthday 70
2022-11-26 World Cup comes to GridIron
2022-11-25 Bla-brocode-ck Friday
2022-11-24 White Deer?s Detachable Penis
2022-11-23 Whoa, take ?er easy there, pilgrim
2022-11-22 Pigskin-adjacent Q
2022-11-19 30 and sunny
2022-11-17 The Deck Takes the Q
2022-11-16 What do you mean this is a run focused Bootcamp?
2022-11-15 Congrats
2022-11-12 Marathon Madness
2022-11-11 Great day to be a duck
2022-11-10 No Music
2022-11-08 Youth movement at HBR
2022-11-05 Pickleball courts, pull-up bars, and no sand volleyball court, oh my!
2022-11-04 We have to go back
2022-11-03 Spandex Nation
2022-11-02 Old Snake Smell
2022-11-01 Snake Bite
2022-10-28 October Brocode
2022-10-27 Bells and Colonoscopies
2022-10-26 Solid misty Halloween Prep
2022-10-25 Touch your toes, if you can
2022-10-22 More Gridiron Fun
2022-10-21 Lighthouse has your macro economic analysis
2022-10-20 Just Another KB Thursday
2022-10-19 Running in circles
2022-10-18 Too Early for Merkin Challenge?
2022-10-15 White Lines (not what you?re thinking)
2022-10-14 SPEED for Need
2022-10-13 He ain?t heavy
2022-10-12 Parking deck
2022-10-11 Troll Patrol
2022-10-07 A Lake Cruise
2022-10-06 Noises in the gloom?..
2022-10-05 The DaVille takeover brings the Burpee/Merkin Ladder to WTH.
2022-10-04 Fall is officially here at HBR
2022-09-30 Brocode
2022-09-29 Just Paying Rent in Offshore?s World
2022-09-28 Category 2
2022-09-27 Russian Army Recruiters
2022-09-24 8 year anniversary convergence
2022-09-23 Smith Mountain Lake?s new Marty Byrd ?
2022-09-22 Howdy, Partner
2022-09-21 WTH Impromptu Q
2022-09-17 Embrace the Dew
2022-09-16 Umbrella Route
2022-09-14 Where did this fence come from?
2022-09-13 ISO a BRR-recovery friendly beatdown
2022-09-10 Presidential Fitness Test
2022-09-09 Breaking and Entering, Misdemeanor?
2022-09-08 Return of the Lucky Bus Loop
2022-09-07 Tapering is for losers
2022-09-06 Dry Spell
2022-09-03 Rinse & Repeat Beast
2022-09-02 Lakewood Manor trot
2022-09-01 Beast Week ? Part Deux
2022-08-31 WTH Orbital
2022-08-30 Just a Little Bird & Bees
2022-08-27 Cumulative beast
2022-08-26 Currahee brocode
2022-08-25 AMRAP Thursday
2022-08-24 Neighborhood watch
2022-08-23 Be safe
2022-08-20 Ready for some football?
2022-08-19 Crazy 8
2022-08-18 Darth Tater
2022-08-17 Softball Playoffs
2022-08-16 Heartbreak Ridge
2022-08-13 Hot Po-Tater
2022-08-12 Statute of Limitations Backblast
2022-08-11 Better Late than Never
2022-08-10 Warmup
2022-08-09 Working Man
2022-08-06 Do Not Wreck Yourself
2022-08-05 On the Books
2022-08-04 Is that made up? That sounds made up.
2022-08-03 4 Corners and some track
2022-08-02 Today?s Breakfast: HoneyDo sandwich with Pintobutter and Jelly
2022-07-30 Es ist heiss
2022-07-29 Last Friday Bro-Code
2022-07-28 Upsized my bell
2022-07-27 The Three Musketeers
2022-07-26 Mood lighting at HBR
2022-07-22 RTT for BRR
2022-07-20 Make It Up As We Go Along
2022-07-19 ET Phone Home
2022-07-16 Talkative FNG
2022-07-15 The DaVille Takeover goes west to familiar grounds
2022-07-14 Oyster?s About to Produce a Pearl
2022-07-12 ?If you don?t like what is being said, then change the conversation? ? Don Draper
2022-07-08 Rare and better than RAMM!
2022-07-07 Numerology
2022-07-06 Three amigos
2022-07-05 Post July 4th Hangover
2022-07-02 Beach Body Prep
2022-07-01 ?bruh Code
2022-06-29 2022 WTH Accounting and Economics Conference
2022-06-28 Prime Number
2022-06-24 A run in the park
2022-06-23 Climbing the Ladder
2022-06-21 Reclaiming HBR
2022-06-18 Bringing SOT to GridIron
2022-06-17 You do you run Route
2022-06-16 Gumbo back on the Circus Menu
2022-06-15 Getting the Led out
2022-06-14 Ripped Shirts & Wet Discs
2022-06-10 The Wild West End
2022-06-09 Dice Dice Baby
2022-06-07 Daville Takeover brings a new Faceplant
2022-06-04 Hot Bods
2022-06-02 WOD Returns to the Circus
2022-06-01 It was 70 and sunny
2022-05-31 Animal Kingdom and Gummy Bears
2022-05-28 Dropping the Average Age
2022-05-27 Bro-Code Friday
2022-05-26 Just Another KB Thursday
2022-05-21 May-Day, May-Day...Man Down
2022-05-20 Where is Pouncy Track?
2022-05-19 Heisse Kartoffel
2022-05-18 Missing Pinto
2022-05-17 Hawt Potato Is Not a PAX Member
2022-05-14 47
2022-05-13 Two years of band of brothers at Currahee!
2022-05-12 Tuckahoe Maximus Takeover
2022-05-11 WaTukHuk
2022-05-10 It?s lucky because I said so.
2022-05-07 Is this what May is like in Seattle?
2022-05-06 A Dirty Dozen
2022-05-05 Cinco de Mayo
2022-05-03 Heartbreak Ridge
2022-04-30 Swapping Qs in Twin Hickory
2022-04-29 A View of Uranus
2022-04-28 KB AMRAP
2022-04-27 Wellesley 5k tour
2022-04-26 The Potato was Hawt
2022-04-23 Lines on Football field
2022-04-22 The mission: At least one a year ? Lets make ?em stay!
2022-04-21 Fire Extinguishers and Garbage Receptacles
2022-04-20 Breathing is good
2022-04-19 Don?t pack up those cold weather gloves just yet
2022-04-16 Bikini Season is around the corner
2022-04-14 It Didn?t Even Look Good on Paper?
2022-04-12 Springtime
2022-04-09 100% Gridiron
2022-04-08 Hills either direction
2022-04-07 SubstiQ
2022-04-06 Another right turn?
2022-04-05 Happy Anniversary Handshake
2022-04-01 Legend of Zelda
2022-03-31 Tank Top Thursday
2022-03-30 Cadence-Garage-Little Burpee Excursion
2022-03-26 Poplar exercises
2022-03-25 Change of plans
2022-03-24 Thursday KBs
2022-03-23 WTH Welcomes an FNG
2022-03-22 Lucky Horseshoe on the Short Track
2022-03-18 All aboard the Soul Train
2022-03-17 MASH
2022-03-15 Sampler Platter
2022-03-10 Sleepwalking
2022-03-09 The rain the parking deck and other things
2022-03-08 Improved Barf Bags and Thigh Gaps
2022-03-05 Grid Iron is never easy
2022-03-03 The F3 Supply Chain
2022-03-01 Spring Training
2022-02-26 The Geese were Pootin
2022-02-24 Great Start to a Thursday
2022-02-23 No Parking decks pls
2022-02-22 Time to dust off the warm weather gloves
2022-02-17 Hank Williams
2022-02-15 Give the People What They Want
2022-02-10 Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It?
2022-02-08 You are
2022-02-05 Perfect 10
2022-02-03 The Godfather Returns
2022-02-01 Apparently the SOP rulebook is 18 pages
2022-01-29 Frozen Ciabatta BLIMPS
2022-01-27 Seeking Warmth
2022-01-25 Beach weather at Heartbreak
2022-01-20 Taste and Smell
2022-01-19 WTH Hot Tater
2022-01-18 Heartbreak Dress Code
2022-01-13 I can?t talk about your mother
2022-01-11 What?s a Hammer Dance?
2022-01-08 Frozen Gridiron
2022-01-06 Back in the Saddle
2021-12-31 Last brocode of 2021
2021-12-30 Circus Max Light?s out
2021-12-28 No Q, no Handshake, No Problem
2021-12-23 Circus Maximus without Atilla
2021-12-21 Prepping for Holiday Meals
2021-12-18 More Christmas Cheer
2021-12-16 Spreading Christmas Cheer
2021-12-15 WTH Christmas shopping trip
2021-12-14 Ground day
2021-12-11 Warm & Wet
2021-12-09 Break Out the Warm Gloves
2021-12-07 A little gear work at a bootcamp
2021-12-04 Half of burpee beast
2021-12-02 A Classic Workout
2021-11-30 Granite surprise
2021-11-27 Cold As Ice
2021-11-26 Turkey Fog
2021-11-25 OYO
2021-11-20 More Merkins
2021-11-18 Foursomes
2021-11-16 These blocks still have some life left in them
2021-11-13 Marathonesque
2021-11-11 Soccer Arms Suck
2021-11-09 That Potato is HAWT
2021-11-06 A Hot Potato to Warm You Up
2021-10-30 Flatulent Flutters
2021-10-28 Another One for the Thumb
2021-10-26 Working with a Prime Number
2021-10-23 GridIron Log ? 10/23/2021
2021-10-21 Six PAX
2021-10-19 We don?t pay for the workout, we pay for the sweet 90s hip-hop Jams
2021-10-16 Kicking Off the Weekend
2021-10-14 KB Magic 8 Ball
2021-10-12 Hot Potato
2021-10-09 Hochzeit
2021-10-07 The End of Byproduct, As We Know Him
2021-10-05 IPC Week 5?
2021-10-02 GridIron takes on the IPC: MaryAnne?s Mayhem
2021-09-30 Substitute
2021-09-28 Mary Anne?s Abbreviated Mayhem
2021-09-25 Dora meets the Beast
2021-09-23 Big Data Requirement Met
2021-09-18 We Will Leave the Light On?
2021-09-16 Music
2021-09-11 Be Grateful
2021-09-09 12 Reps Each Card, No More Mumble Chatter
2021-09-02 First Time Leading the Circus
2021-09-01 Westend/Short Pump IronPax Challenge week 0
2021-08-31 Gypsy?s whine-fest
2021-08-26 Sweating with the oldies
2021-08-25 How long until Fall??
2021-08-24 3 cop cars for 6 PAX
2021-08-21 I hate you Fireman Ed
2021-08-20 Holding down the fort
2021-08-19 Just Another Muggy Thursday
2021-08-18 Fat Busters Ride the Snake!
2021-08-17 Too humid and rainy for paid workouts
2021-08-14 If I am going to [die] for a word... my word is:
2021-08-13 Up for Anything
2021-08-12 Hello Humidity
2021-08-10 Back to Bootcamp
2021-08-07 Nowhere to hide
2021-08-06 The next level of challenge and rolling out the red carpet
2021-08-05 60 & Sunny
2021-08-04 WTH Alley Katz
2021-07-31 Reclaiming the Gridiron
2021-07-30 Its the Bro-Code
2021-07-29 Lucky 7
2021-07-28 UPHILL Challenge
2021-07-23 Cavalcade
2021-07-22 Make White Deer?s a Double (Respect)
2021-07-20 Ultimate Heartbreak
2021-07-17 Alphabet soup
2021-07-16 Rinse and Repeat
2021-07-15 More KB
2021-07-14 Fearsome Foursome
2021-07-13 Chiseling a HIM
2021-07-10 Malta is part of what continent?
2021-07-07 1 lap around the neighborhood
2021-07-06 CarFax
2021-07-01 Back in the Saddle
2021-06-30 Parking Deck 7s
2021-06-29 Cant remember what we did?
2021-06-26 50-50
2021-06-25 The Bro-Code run
2021-06-24 513 Is an Impostor
2021-06-23 Mall Rats
2021-06-22 Quarter Apple
2021-06-19 Passing the mic
2021-06-18 Freedom
2021-06-17 Four Ring Circus
2021-06-15 But we already did this last week
2021-06-12 Ground is wet ? must be Saturday
2021-06-10 Ladder Chase
2021-06-09 Big Bang!
2021-06-08 Imitation is the sincerest form of flattery
2021-06-05 Shut Up White Deer
2021-06-03 More Kettlebell
2021-06-02 Queued Up!
2021-06-01 Is this the Start of Summer?
2021-05-29 Don?t make me laugh
2021-05-28 Honeydo, where are you?
2021-05-27 Just Do What the Q Says
2021-05-26 Wellesley Gets Some too
2021-05-25 Handshakes Mile(s)
2021-05-20 Arm Day
2021-05-19 The Greenbow Special
2021-05-18 Dodging Garbage Trucks
2021-05-15 Removing our 3rd nipples
2021-05-13 Attila?s Day Off
2021-05-11 Handshake Repellant
2021-05-08 Chumnastics
2021-05-06 Three Dog Morning
2021-05-04 Coupon day at Heartbreak
2021-04-27 Who wore it best? Scorpion Kick Edition
2021-04-24 No Surprises
2021-04-22 Beast Week Continues
2021-04-20 I Do Not Like to Share
2021-04-17 Sunny Gridiron ? What gives?
2021-04-15 Lots of Tree Sperm in the Air
2021-04-13 More fun the 2nd time around
2021-04-10 Q Spew
2021-04-08 Worm burners
2021-04-06 Do As I Say, Not as I Do
2021-04-03 Size Matters
2021-04-01 That 11 Was No Joke
2021-03-30 You can take the boy away from his Miata, you can?t take the Miata out of the boy
2021-03-27 Mini-convergence at GridIron?
2021-03-25 Mumble-Chatter Galore
2021-03-23 Five for 5:30
2021-03-19 WAP
2021-03-18 Under Cover
2021-03-17 Smells like victory
2021-03-16 Detour
2021-03-13 b e a s t
2021-03-12 5 for 5
2021-03-11 Well That Was Entertaining
2021-03-10 Parking Deck 7s Revisit
2021-03-09 Tuesday Gridiron
2021-03-06 Are You Wearing a Cardigan?
2021-03-05 A lively jaunt to Gayton
2021-03-04 Siri & White Deer ? Table for 2
2021-03-02 Another tardy Keydet
2021-02-26 Fourth Friday bro code
2021-02-25 Arm Day
2021-02-24 Windsor Elevens
2021-02-23 Solid surfaces are not your friend.
2021-02-20 A Deconstructed Muph+
2021-02-18 Kettlebell Beast (aka.. i cant use my arms anymore)
2021-02-17 Welcome Back
2021-02-16 Early Confusion
2021-02-12 Three for Currahee
2021-02-11 The Last will be First
2021-02-10 WTH 3.3
2021-02-09 People?s Chair 3.25
2021-02-06 Heavier than air
2021-02-05 No excuses
2021-02-04 Do Not Leave the Commonwealth?or Else
2021-02-03 Parking deck 7s
2021-01-28 Welcome Back
2021-01-27 WTH, one week late
2021-01-26 A window of dryness
2021-01-21 Faithful Four
2021-01-20 A steady workout without much chatter
2021-01-19 Not Iron Pax, Frozen Pax
2021-01-15 Wellington Whittaker Wynmoor
2021-01-14 More Kettlebell
2021-01-13 WTH have I been missing?
2021-01-12 6, the perfect number
2021-01-09 No Hot Potato for Me
2021-01-07 Forearm Burner
2021-01-06 WTH potato
2021-01-05 The Real Beast?Bacon Bits
2020-12-31 One last KB in 2020
2020-12-30 ?Too Many Publix
2020-12-29 Public shaming, middle school style
2020-12-23 Hardcore
2020-12-22 A smelly hot potato
2020-12-19 Frosty you know man
2020-12-18 Dodging bullets. Better than sweating bullets?
2020-12-17 Down the Ladder
2020-12-15 Handshake?s Lost Manhood
2020-12-11 What does a Gypsy weigh
2020-12-10 Making an Entrance
2020-12-09 Laying a good brick foundation for Burpees
2020-12-05 Perfect 10s
2020-12-04 Alternative Facts
2020-12-03 Deck of Duty
2020-12-02 Window Shopping with the boys
2020-12-01 Honeydo Fart Sacks
2020-11-25 20 seconds early!
2020-11-24 44 + 44 = Dynamic Duo
2020-11-19 Return of the AMRAP
2020-11-18 Meteors & Running
2020-11-17 COP Merkins are just harder
2020-11-14 Gridiron Gentlemen
2020-11-11 How many fingers does Pinto have and Which way did they go??
2020-11-10 It was a block party
2020-11-07 Special Ed?s Guest Q
2020-11-05 The Forgotten BB
2020-11-04 Late nights in Short Pump ? or ? why I don?t Q as often as I should..
2020-11-03 Celebrating 4* years at F3
2020-10-31 A Cage Fight at Grid Iron
2020-10-29 Circus Maximus: West End RVA Marketing
2020-10-28 The mean streets of West Broad Village
2020-10-27 IPC flashbacks
2020-10-24 Not Paddleball
2020-10-22 A Good Mattress Makes All The Difference
2020-10-20 Sports Frenzy Reigns Over Heartbreak
2020-10-13 1st and 10 or 11
2020-10-08 Go to your corner!! #SupportTheBlue
2020-10-06 A potato not shared
2020-10-03 Solid Start to the Weekend
2020-10-01 Party of 5
2020-09-29 BreakWind Ridge
2020-09-26 Uneven Cadence
2020-09-24 DaVille Returns
2020-09-22 Welcoming the IPC to fall
2020-09-19 GridIron Hot Potato
2020-09-17 Arm Day
2020-09-15 HBR Iron Pax Challenge Week 3
2020-09-12 Grid Iron Ad Lib
2020-09-10 Are You Ready for Some Football?!?!
2020-09-08 IPC Week 2 at HBR
2020-09-07 Pilgrimage to the Mother Land
2020-09-05 Covered in Grass
2020-09-03 Skittles and Unicorn Farts
2020-09-01 Week 1 Fun
2020-08-29 Gridiron, sponsored by Scott Shoes
2020-08-27 See Ya Soccer Arms
2020-08-25 Seeing Red
2020-08-22 GridIron Pax Challenge
2020-08-20 Return of the AMRAP
2020-08-18 A cool morning at the Ridge
2020-08-13 Sore Glutes
2020-08-11 Predictable Pax
2020-08-08 2020 workout
2020-08-06 Call a missing brother
2020-08-01 Aids to Navigation
2020-07-30 Runs like a deer?
2020-07-28 Breakin? the Seal
2020-07-25 The Dirty Dozen
2020-07-23 White Deer?s Blue Pill
2020-07-21 Slappin around 175g
2020-07-16 Fartsack Will Not Conquer YHC
2020-07-14 Headlock Ridge
2020-07-11 Don?t Worry about Me
2020-07-09 Dawg Days are Here
2020-07-07 B Team Heroes
2020-07-04 Captain America (Grid Iron)
2020-07-02 Mumble Chatter Welcome
2020-06-30 Creamy White Thighs
2020-06-27 Lots of Abs and Arms
2020-06-25 Pace yourself for the suck?
2020-06-23 Fab 4
2020-06-20 What is pickleball?
2020-06-18 Pre-Vacation Body Builder
2020-06-16 Don?t tell corporate its been more than 24 hours
2020-06-11 Look Who Showed Up?with 25 LBS
2020-06-09 Smell the Glove
2020-06-02 5+2 (2.0s) equals 7
2020-05-30 Hot Wheels and Spare Change
2020-05-28 More KB
2020-05-26 Everyone has sore arms
2020-05-25 Another Murph, deconstructed
2020-05-23 WB Tater
2020-05-21 35-20-35
2020-05-19 Time Burner
2020-05-16 45 and a BIG Present from Henrico County
2020-05-15 Light Running
2020-05-14 It must be Thursday
2020-05-13 What are my Neighbors Thinking?
2020-05-12 The Triple ? Triple
2020-05-09 Cover your plants
2020-05-08 Currahee!
2020-05-07 Arm Burner
2020-05-05 The birds were so loud
2020-05-04 Does Anyone Else Miss Sports?
2020-05-02 Ten + One ? Oops
2020-04-30 Tempting the rain
2020-04-28 Lockdown at HBR
2020-04-25 Deck of Destiny
2020-04-23 Never Mess with a Well Shuffled Deck
2020-04-21 The hottest of potatoes
2020-04-18 Geriatric humor
2020-04-14 Particle Collision Avoidance
2020-04-11 What you need
2020-04-09 More Kettle Bell
2020-04-07 HBR keeping Spider Run legal
2020-04-04 Under Surveillance
2020-04-02 You vs. You
2020-03-31 Stay in Formation
2020-03-28 Gridiron goes to Prison
2020-03-26 When Small PAXs are a Good Thing
2020-03-24 Foggy Hot Potato
2020-03-19 Socially Responsible Beatdown
2020-03-14 Quarantine This
2020-03-12 Teamwork
2020-03-07 Against the Wind
2020-03-05 A Dark Workout
2020-03-03 Cumulative Effect
2020-02-29 Gridiron VQ
2020-02-27 Faithful 4 Reunited
2020-02-04 Pre-VQ Potato
2020-01-30 Try 20 of Everything
2020-01-28 Vegas
2020-01-23 The Loyal Few
2020-01-21 Frozen No Mercy
2020-01-16 Sleepwalking
2020-01-11 Birthday Block Party
2020-01-09 What Good Is a Watch that Can?t Talk or Listen?
2020-01-07 What is Miserable Jumprope?
2019-12-12 Lunging into Thursday
2019-12-10 Burpee Love
2019-12-07 2nd Annual Magnum P.I. Day
2019-12-03 5 for 5
2019-11-30 DTH #37
2019-11-26 Hot Potato Ridge
2019-11-19 Caravan of cars at HBR
2019-11-14 Today Letter ? ?C? (for cold and cumulative)
2019-11-12 A Rare Hot Potato at HBR
2019-11-09 2019 Veteran?s Day Dogpile Tribute
2019-11-07 A Stronger Arch Required
2019-11-05 Voting for the the Ground & Pound Party on Election Day
2019-10-31 No trick, all treat
2019-10-26 ?Even if he shows, he isn?t getting this Q back!?
2019-10-24 A 45 Minute stroll around Godwin
2019-10-19 Core Principles
2019-10-17 Honeydon?t and a Beer Bong
2019-10-15 Trying to Stay Warm
2019-10-12 Yes, you have to go around 3 times!
2019-10-08 No backblast for 9 days, did it really happen?
2019-10-05 Flip the Switch-The Hard Way
2019-10-03 Climbing the Rep Ladder
2019-09-28 Stay Thirsty my Friends
2019-09-26 A little Ukrainian influence.
2019-09-21 TYA sends his regards
2019-09-14 Pickle pounding does not go side to side
2019-09-07 Pre Festival DogPile
2019-08-24 Twas a LIFO kind of Morning
2019-08-17 Blowin the pants off

Qs

Date Title AO
2025-11-28 Five Strong After the Feast
2025-11-26 Lake Loops ... Again
2025-10-29 Lake Loops
2025-07-25 Bro-Code Friday
2025-07-18 Eagles Hills
2025-06-25 Hot and Humid
2025-06-07 It was 70 and sunny
2025-05-02 Eagles Hill
2025-04-23 Spring Loops at Goose Lake
2025-03-19 WTH Milestone Morning
2025-03-14 Short Pump Park
2025-03-05 Warm cul de sacs
2025-01-15 Cul-de-sacs at 21
2024-12-25 Christmas Morning Charge-Up
2024-11-27 Make me sweat
2024-11-23 Who?s the Q?
2024-11-06 Cul-de-sacs
2024-10-23 Geese Lake
2024-09-18 Almost raining
2024-08-28 Hot and humid
2024-08-02 Hot and humid
2024-07-31 Don't Hurt Yourself Even More
2024-07-30 Hilly Beast
2024-07-10 Feels almost like Houston
2024-06-19 Almost 70 and sunny
2024-05-22 Around the Geese Lake
2024-04-26 Glen Eagles Hills
2024-04-24 Cul-de-sacs
2024-04-03 Waiting for the rain
2024-03-22 Call your mother
2024-03-20 It is even colder in Canada
2024-03-01 Candy anyone?
2024-02-02 Purple Shoes
2024-01-17 So, so cold
2023-11-29 Baby it?s cold outside
2023-11-15 Trying out new kind of Merkins
2023-09-27 Where is everyone?
2023-09-20 So many people
2023-09-06 Stretching time
2023-08-16 Three Amigos
2023-07-26 A tree is a big grass plant
2023-07-13 Lucky Loop
2023-07-12 Science
2023-07-08 Brunch club is still alive
2023-05-20 Just the two of us
2023-05-17 Just the 2 of us
2023-03-08 Preparing for Bear Creek
2023-02-25 Just the two of us
2023-02-22 Back to basics
2023-02-10 Who said you can?t Hawt Potato a run?
2023-01-26 White Deer you missed Homer
2023-01-24 Who Needs Rest
2023-01-14 Lots of wind
2022-12-14 El Chapo
2022-11-30 47 and rainy
2022-11-19 30 and sunny
2022-10-12 Parking deck
2022-08-27 Cumulative beast
2022-08-24 Neighborhood watch
2022-07-06 Three amigos
2022-06-01 It was 70 and sunny
2022-04-30 Swapping Qs in Twin Hickory
2022-03-09 The rain the parking deck and other things
2022-01-19 WTH Hot Tater
2021-12-28 No Q, no Handshake, No Problem
2021-12-04 Half of burpee beast
2021-11-06 A Hot Potato to Warm You Up
2021-08-24 3 cop cars for 6 PAX
2021-08-20 Holding down the fort
2021-06-30 Parking Deck 7s
2021-06-24 513 Is an Impostor
2021-06-19 Passing the mic
2021-06-17 Four Ring Circus
2021-05-26 Wellesley Gets Some too
2021-02-18 Kettlebell Beast (aka.. i cant use my arms anymore)
2021-01-20 A steady workout without much chatter
2021-01-06 WTH potato
2020-02-04 Pre-VQ Potato
2020-01-07 What is Miserable Jumprope?
2019-11-12 A Rare Hot Potato at HBR

Aliases

FNG Lighthouse
Light House